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Gotta stay healthy🥗😊
Gotta stay healthy🥗😊
Triathlete @raquel_loja ————————————————————————-
90’ no rolo para dar aquela animada no dia. Bom dia! 💦🚴‍♀️💦 Pq já já vamos ✈️
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#soucyc #cyccyclist #triathlontraining #ironmantri #ironmanbrasil #triathlonintheworld #cycle #cycling #ciclismo #bike #bikeindoor #bkool #triathlon #rolo #triathlontraining #triatleta  #ironmantraining #swimbikerunworld #pro_triathletes #trainhard #triathlonlife #thetriclub #runnerclick #anythingispossible
Triathlete @raquel_loja ————————————————————————- 90’ no rolo para dar aquela animada no dia. Bom dia! 💦🚴‍♀️💦 Pq já já vamos ✈️ . . . #soucyc  #cyccyclist  #triathlontraining  #ironmantri  #ironmanbrasil  #triathlonintheworld  #cycle  #cycling  #ciclismo  #bike  #bikeindoor  #bkool  #triathlon  #rolo  #triathlontraining  #triatleta  #ironmantraining  #swimbikerunworld  #pro_triathletes  #trainhard  #triathlonlife  #thetriclub  #runnerclick  #anythingispossible 
Iscrizioni aperte ELBAMAN 2019
👇👇👇👇👇👇👇👇
Link in bio su @linktr.ee 
@triathlon_in_the_world @triathlonplanet @triathlon_lifestyles @triathlon.newss @triathletelife @ironmaneurope @hokaoneone @compressport @kinetikcompressiongear @kinetik_adrenalink_official #triathlon #triathlontraining #triathletes #athletes #ironman #lovethepain_official @lovethepain_official @enervitsport #overstims @overstims @quokkasport #runners #runnersworld
Heute wird die Winterfahrradsaison offiziell eröffnet 😁
#igervienna #igersaustria #triathlontraining #trotzdemdraußen #fallinvienna #rutschpartie #bicycle
Join Coaches Michelle & Gary Barnes at our popular Scottsdale Camp.
This camp provides the opportunity to ride & run through the hills in the national parks around Scottsdale, along with some open water swimming in Canyon lake.
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February 26-March 3
(camp link in bio)
#trisutto #triathlon #swimbikerun #triathlontraining #scottsdale #arizona
Join Coaches Michelle & Gary Barnes at our popular Scottsdale Camp. This camp provides the opportunity to ride & run through the hills in the national parks around Scottsdale, along with some open water swimming in Canyon lake. - February 26-March 3 (camp link in bio) #trisutto  #triathlon  #swimbikerun  #triathlontraining  #scottsdale  #arizona 
Another look at that @parleecycles TTiR that the great folks @mccyclery put together recently. Want to shatter your TT or bike leg times - here’s your weapon!
If you’re in the Sydney area drop in for a chat.
Another look at that @parleecycles TTiR that the great folks @mccyclery put together recently. Want to shatter your TT or bike leg times - here’s your weapon! If you’re in the Sydney area drop in for a chat.
Arrr... it be me post run refuel!
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I think I honestly train just so I can eat!!! Making sure I get all I need can be hard when not wanting to eat junk! .
#running #runnersofinstagram #runtoeat #triathlete #triathlontraining #swimbikerun #instafit #instatri #cycling #swimming
#instatriatlon @instatriatlon
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#Repost @marinho_tatiana
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The body achieves what the mind believes 💕💦
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👙 @fitswimwear_
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#triathlon #ironmantri #triathlete #ironmantraining #triatleta #ironman #ironman703 #triatlon #instatriatlon #motivation #tri #swim #bike #triathlonmotivation #triathlon #swimbikerun #cycling #run #running #triathlontraining #training #swimming
When you land somewhere in a foreign city in the middle of the night ... the pool is always your friend. And after it ready for work😄 Only temperature is like in jacuzzi😅
Uwielbiam ten cały trajlon... wpadasz do obcego miasta w nocy, szukasz basenu, robisz trening i po siódmej jesteś ready do pracy. Wykąpany, przebrany, odświeżony...😄 Tylko woda taka, ze chcesz jak najszybciej skończyć by się nie ugotować...😅
#triathlon #triathlontraining #triathlons #triathlon_world #triathlonlife #triathlonmotivation #triathlonlifestyle #swimming #swimmingpools #swim #swimmer #polishtriathlete #triathlete #wpracy #superpraca #businesstrip #xdreamenergy
When you land somewhere in a foreign city in the middle of the night ... the pool is always your friend. And after it ready for work😄 Only temperature is like in jacuzzi😅 Uwielbiam ten cały trajlon... wpadasz do obcego miasta w nocy, szukasz basenu, robisz trening i po siódmej jesteś ready do pracy. Wykąpany, przebrany, odświeżony...😄 Tylko woda taka, ze chcesz jak najszybciej skończyć by się nie ugotować...😅 #triathlon  #triathlontraining  #triathlons  #triathlon_world  #triathlonlife  #triathlonmotivation  #triathlonlifestyle  #swimming  #swimmingpools  #swim  #swimmer  #polishtriathlete  #triathlete  #wpracy  #superpraca  #businesstrip  #xdreamenergy 
Jetzt im Herbst/Winter ist die beste Zeit um an seinen Defiziten zu arbeiten 💪🏼 • #teaspo
Jetzt im Herbst/Winter ist die beste Zeit um an seinen Defiziten zu arbeiten 💪🏼 • #teaspo 
🚫DE:399 POR: 199🚫
TÊNIS IDEAL PARA TRIATHLON 🏊🚴🏃 ÚLTIMO PAR!!!
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👟ASICS HYPER TRI 2👟
🚺Feminino 🚺 36
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Tênis super leve para seus treinos rápidos de curta distância. Categoria Performance/Intermediário
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Melhor preço!!!
🚛envio imediato🚛
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☎Tire suas dúvidas pelo direct☎
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⚠Produto original direto da ASICS⚠
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Venda 100% segura processada pela @cielooficial
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#triathlontraining #triatlhon #asicsrunning #asicsbrasil #asicshypertri #maratona #corridaderua #ironman
🚫DE:399 POR: 199🚫 TÊNIS IDEAL PARA TRIATHLON 🏊🚴🏃 ÚLTIMO PAR!!! . 👟ASICS HYPER TRI 2👟 🚺Feminino 🚺 36 . Tênis super leve para seus treinos rápidos de curta distância. Categoria Performance/Intermediário . . Melhor preço!!! 🚛envio imediato🚛 . ☎Tire suas dúvidas pelo direct☎ . ⚠Produto original direto da ASICS⚠ . Venda 100% segura processada pela @cielooficial . . . #triathlontraining  #triatlhon  #asicsrunning  #asicsbrasil  #asicshypertri  #maratona  #corridaderua  #ironman 
🚫 DE: 699 POR: 479🚫
5x sem juros 😄😄
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👟NIKE EPIC REACT FK👟
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Tamanho: 38 ao 44
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☎Tire suas dúvidas pelo direct☎
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O maior lançamento da @nikerunning em 2018! Perfeito para qualquer tipo de corrida...
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Melhor preço do Instagram!!!
🚛envio imediato🚛
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⚠️Produto original direto da loja Nike⚠️
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🔒Venda 100% segura processada diretamente pela Cielo. Parcelamento em até 3x sem juros🔒

#nikereact #epicreact #nikeepicreact #corridaderua #corridaderuabrasil #corrida #viciadosemcorridaderua #maniadecorrida #estilocorrida #loucosporcorrida #maratona #meiamaratona #triathlon #triathlontraining #Nike #adidas #asics #nikerunning
🚫 DE: 699 POR: 479🚫 5x sem juros 😄😄 . 👟NIKE EPIC REACT FK👟 . Tamanho: 38 ao 44 . ☎Tire suas dúvidas pelo direct☎ . O maior lançamento da @nikerunning em 2018! Perfeito para qualquer tipo de corrida... . Melhor preço do Instagram!!! 🚛envio imediato🚛 . ⚠️Produto original direto da loja Nike⚠️ . 🔒Venda 100% segura processada diretamente pela Cielo. Parcelamento em até 3x sem juros🔒 #nikereact  #epicreact  #nikeepicreact  #corridaderua  #corridaderuabrasil  #corrida  #viciadosemcorridaderua  #maniadecorrida  #estilocorrida  #loucosporcorrida  #maratona  #meiamaratona  #triathlon  #triathlontraining  #Nike  #adidas  #asics  #nikerunning 
Throwback Tuesday. 20° Triatlon di Grado. 2. mesto #throwbacktuesday #triathlon #swimbikerun #triathlontraining #vs_bike
Morning trails on the backyard of workplace.
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Have to try one of these Relive videos 🏃🏼🤣 Might not be the last time 😁 Totally different way to see your run. And “no”, I was not lost 🤪 #reliveapp #reliverun #running #run #runner #happyrunner #winterrunning #offseason #triathlontraining #asics #strava #asicsfrontrunnerwannabe #esbjerg #adventurerun #morningrun #tomtomrunner
Burada rahat gibi dursam da neler hissettiğimi bir ben bilirim😅 İlk defa bir yarışta 7-8 kere yürü-koş yaparak ve moral bozmamak için saate bile bakmayarak sadece bitirmeyi hayal ederek koşmuştum... Karın ağrısı, mide bulantısı, beraberinde gelen kramplar ile 21 kmyi geçmek bilmez hale sokmuştu😅 Aklımdan neden bunu yapıyorum diye kaç kez geçirdim kim bilir... Buna rağmen PB ile karşılaşmak yeni yarış planlamasına doğru sürüklüyor yine insanı😊
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#tbt #Triathlonintheworld #ironmantri #runtoinspire #triathlontraining #ironmantraining #swimbikerun #triathlonlife #triathlon_in_the_world #Tri365 #swimbikerun_turkey #runners_of_insta #runnersglobe #runnersgonewild 
#runnersworldmag
Burada rahat gibi dursam da neler hissettiğimi bir ben bilirim😅 İlk defa bir yarışta 7-8 kere yürü-koş yaparak ve moral bozmamak için saate bile bakmayarak sadece bitirmeyi hayal ederek koşmuştum... Karın ağrısı, mide bulantısı, beraberinde gelen kramplar ile 21 kmyi geçmek bilmez hale sokmuştu😅 Aklımdan neden bunu yapıyorum diye kaç kez geçirdim kim bilir... Buna rağmen PB ile karşılaşmak yeni yarış planlamasına doğru sürüklüyor yine insanı😊 . #tbt  #Triathlonintheworld  #ironmantri  #runtoinspire  #triathlontraining  #ironmantraining  #swimbikerun  #triathlonlife  #triathlon_in_the_world  #Tri365  #swimbikerun_turkey  #runners_of_insta  #runnersglobe  #runnersgonewild  #runnersworldmag 
Brrrr!
❄️❄️❄️❄️
It's wintry this morning, but I am still in my shorts, as I just get too hot when I run.  Compromise was my woollen compression socks which really kept my legs warm but not too warm like the nylon ones do.  Started off in gloves, but lost them after half a mile.
Training plan said flat, which is impossible where I live @ 10.30/11 minute miles.  Managed to just squeeze in under 11 minute miles, as main target today rapidly became staying on my feet! ⛸️🏃‍♀️⛸️🏃‍♀️
Now for some stretching and a coffee and then swim training with @mimiowen77 my Triathlon buddy. 🏊‍♀️🏊‍♀️🏊‍♀️
Happy Thursday! 
#trainingplan #trainingrun #run #runner #running #triathlon #triathlontraining #thisoldgirlcanrun #soberrunner #ificandoitsocanyou #ificanyoucan #ificandoityoucantoo
Brrrr! ❄️❄️❄️❄️ It's wintry this morning, but I am still in my shorts, as I just get too hot when I run. Compromise was my woollen compression socks which really kept my legs warm but not too warm like the nylon ones do. Started off in gloves, but lost them after half a mile. Training plan said flat, which is impossible where I live @ 10.30/11 minute miles. Managed to just squeeze in under 11 minute miles, as main target today rapidly became staying on my feet! ⛸️🏃‍♀️⛸️🏃‍♀️ Now for some stretching and a coffee and then swim training with @mimiowen77 my Triathlon buddy. 🏊‍♀️🏊‍♀️🏊‍♀️ Happy Thursday! #trainingplan  #trainingrun  #run  #runner  #running  #triathlon  #triathlontraining  #thisoldgirlcanrun  #soberrunner  #ificandoitsocanyou  #ificanyoucan  #ificandoityoucantoo 
Il #Functional #Triathlon #Camp è SOLD OUT! Grazie a tutti per le adesioni. 
Contattaci per rimanere aggiornato sui prossimi eventi: https://www.mtraininglab.com/ .
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#triathlon #swim #nuoto #bike #bici #run #corsa #fitri #triathlonlifestyle #triathlontraining #triathlonmotivation #triforfun #training #hardtraining #iamdopingfree #fitness #triathloncoach #motivation #inspiration
#tbt to my first long distance run race at the 2014 Snake Lane 10 Mile in Yorkshire. This was one heck of a challenge, it felt like such a long way! I may have walked and jogged to finish, but I kept pushing and made it round. Great doing an event like this though, as I saw some real progress further down the line in a training run for my 2017 marathon. In that training run I managed to beat my 2014 10 mile time just running in a zone 2 heart rate. Always good to see the benefits of all that hard work #progress #keepworkinghard
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#teamburrows #triathlon #training #swimbikerun #swimrun #instarunners #runners #runtoinspire #inspiration #tri #trilife #teamgb #agegrouptriathlon #worldoftri #triathlontraining #fitness #swim #bike #run #triathlete #runner #triathlonlifestyle #motivation #ironman703 #ironman #tri365 #tricommunity
#tbt  to my first long distance run race at the 2014 Snake Lane 10 Mile in Yorkshire. This was one heck of a challenge, it felt like such a long way! I may have walked and jogged to finish, but I kept pushing and made it round. Great doing an event like this though, as I saw some real progress further down the line in a training run for my 2017 marathon. In that training run I managed to beat my 2014 10 mile time just running in a zone 2 heart rate. Always good to see the benefits of all that hard work #progress  #keepworkinghard  . . .. .. ... ... #teamburrows  #triathlon  #training  #swimbikerun  #swimrun  #instarunners  #runners  #runtoinspire  #inspiration  #tri  #trilife  #teamgb  #agegrouptriathlon  #worldoftri  #triathlontraining  #fitness  #swim  #bike  #run  #triathlete  #runner  #triathlonlifestyle  #motivation  #ironman703  #ironman  #tri365  #tricommunity 
(Werbung, Marken erkennbar) | "People ask why I run. I say, 'If you have to ask, you will never understand.'" 🏃🏽‍♀️💪🏽 - Zeitmanagement strong: Auto zur Werkstatt gebracht und Rückweg gelaufen = Trainingseinheit completed ✅
(Werbung, Marken erkennbar) | "People ask why I run. I say, 'If you have to ask, you will never understand.'" 🏃🏽‍♀️💪🏽 - Zeitmanagement strong: Auto zur Werkstatt gebracht und Rückweg gelaufen = Trainingseinheit completed ✅
Throwback. To my first year of triathlon and my first Ironman, Ironman Wales.
After a year off from long distance triathlon and any real focus, I cannot wait to get back there next year and rip up the course.
#ironmanathlete #ironmanwales #ironman #ironmantri #ironmannews #triathlete #triathlon #trilife #tricommunity #tri365 #humansoftriathlon #triathlongram247 #3athlonlife #swimbikerun #cycoing #cyclist #cyclingshots #bikes #cycling4life #cyclinglife #fromwhereiride #triathlon_in_the_world #triathlontraining #motivation #strength #discipline #specializedshiv
Throwback. To my first year of triathlon and my first Ironman, Ironman Wales. After a year off from long distance triathlon and any real focus, I cannot wait to get back there next year and rip up the course. #ironmanathlete  #ironmanwales  #ironman  #ironmantri  #ironmannews  #triathlete  #triathlon  #trilife  #tricommunity  #tri365  #humansoftriathlon  #triathlongram247  #3athlonlife  #swimbikerun  #cycoing  #cyclist  #cyclingshots  #bikes  #cycling4life  #cyclinglife  #fromwhereiride  #triathlon_in_the_world  #triathlontraining  #motivation  #strength  #discipline  #specializedshiv 
He’s got ant in his pants 🐜 so brought me a poolside delivery 🚚 YAAAAS 🍇 🍉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#running #cycling #duathlon #triathlon #swimbikerun #triathlontraining #runitfast #runnersofinstagram #trilife #triworld #outsideisfree #cyclinglife #femalecyclist #womenscycling
#TBT reflecting on Noosa. My swim time was woeful - but then the conditions were vile. I took on the persona Tarina... and a 100kg man... - the swim was that brutal 😆
After a rough start to the race, I had an awesome finish and spent Sunday with the amazing T Rex crew.
Bring on Noosa 2019 🏊🚴🏃
#determined #triathlon #swimming #cycling #running #triathlontraining #swimbikerun #strong #runningclearsthemind #watersoothesthesoul #cyclinghurtsthebutt #noosa #queensland #paradise #garminau #cannibal #noosa2018 #noosa2019 #teamtrextriathlon #besttriclubintheworld #lifesgood #katewho #pw  #worstswimever #thenameistarinanow
#TBT  reflecting on Noosa. My swim time was woeful - but then the conditions were vile. I took on the persona Tarina... and a 100kg man... - the swim was that brutal 😆 After a rough start to the race, I had an awesome finish and spent Sunday with the amazing T Rex crew. Bring on Noosa 2019 🏊🚴🏃 #determined  #triathlon  #swimming  #cycling  #running  #triathlontraining  #swimbikerun  #strong  #runningclearsthemind  #watersoothesthesoul  #cyclinghurtsthebutt  #noosa  #queensland  #paradise  #garminau  #cannibal  #noosa2018  #noosa2019  #teamtrextriathlon  #besttriclubintheworld  #lifesgood  #katewho  #pw  #worstswimever  #thenameistarinanow 
Please doubletab and tag a Friend below⤵

Follow us @triathlon.igs for more💝

#via: @triathlon_in_the_world

#triathlongirl #triathloncoach #triathlonlifestyle #triathlontrainning #triathlontraining #triathlonlife #triathlonmotivation #triathlonrace #triathlonteam
I just swam 2000m for the first time since leaving school! And now I feel invincible! Well, maybe just a little bit. Also ravenous and desperate for coffee.
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🚴 112/150km
🏃 38/50km
🏊 8.1/10km
⚖️ -9.5/12lbs

#swimharryswim #wetselfie #2000m #80lengths #feelingstrong #andhungry #novembergoals #triathlontraining #SWUK #platinum #bodymagic
The road is just beginning and you are already thinking about giving up? Never | @mannschaftsports  Swipe ➡️➡️➡️
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#Mannschaftsports #ciclismo #mannschaft #ironmanbrasil #emprendedor #ciclismodeestrada #mundociclismo #petersagan #bicycleporn #morrocoy #germanengineering #mannschaftgrowsfromitspeople #spinning #soulcycle #triathlontraining
Massive community clean up tonight - so much rubbish along the Wonthaggi - Cape Paterson road! 😵😖
Taking a whopping 3 bags of rubbish and 2 bags of recyclables  between the two of us, all in 1 hours work! .
My @balihopeultra SwimRun partner @nothingpackaged and I are less than 2 weeks away from joining our team of 30 change - makers from all across the globe on Bali's Island of Lembongan 🙌🙌😁
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Massive thank you to those who have supported us and made donations for our fund-raiser so far - you are awesome, environmentally concious people who will be soon making history with us as we help to save one small island from plastic pollution (and better yet educate and help a beautiful community in desperate need)! 🏝👏
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BE THE CHANGE YOU WISH TO SEE IN THE WORLD ~ Mahatma Ghandi 👌@cleanupaustralia
Massive community clean up tonight - so much rubbish along the Wonthaggi - Cape Paterson road! 😵😖 Taking a whopping 3 bags of rubbish and 2 bags of recyclables between the two of us, all in 1 hours work! . My @balihopeultra SwimRun partner @nothingpackaged and I are less than 2 weeks away from joining our team of 30 change - makers from all across the globe on Bali's Island of Lembongan 🙌🙌😁 . Massive thank you to those who have supported us and made donations for our fund-raiser so far - you are awesome, environmentally concious people who will be soon making history with us as we help to save one small island from plastic pollution (and better yet educate and help a beautiful community in desperate need)! 🏝👏 . BE THE CHANGE YOU WISH TO SEE IN THE WORLD ~ Mahatma Ghandi 👌@cleanupaustralia
Starting to get some regular training under my belt...just gotta get more and more!! #triathlontraining #marathontraining #marathon #run #running #triathlon #tri
10 days to my first Adventure Triathlon! Will be 1st time on a mountain bike for a race! Time to get ready my mind! And to do that, need to relax a little! 😅

#adventuretriathlon #IMGoals #feelingood #training #feelingpositive #goodvibes #goodvibesonly #recovery #swimbikerun #nevergiveup #tough #grit #passion #sport #happy #tenacity #determined #inspiration #inspire #triathlontraining #triathlon #ricsee #malaysianabroad #3athlonlife #WithGalaxy #DoWhatYouCant
10 days to my first Adventure Triathlon! Will be 1st time on a mountain bike for a race! Time to get ready my mind! And to do that, need to relax a little! 😅 #adventuretriathlon  #IMGoals  #feelingood  #training  #feelingpositive  #goodvibes  #goodvibesonly  #recovery  #swimbikerun  #nevergiveup  #tough  #grit  #passion  #sport  #happy  #tenacity  #determined  #inspiration  #inspire  #triathlontraining  #triathlon  #ricsee  #malaysianabroad  #3athlonlife  #WithGalaxy  #DoWhatYouCant 
Aquele #tbt de um pedal de mtb top com esse visual responsa logo cedo, só quem amanhece nas montanhas sabe como isso é top!
Aquele #tbt  de um pedal de mtb top com esse visual responsa logo cedo, só quem amanhece nas montanhas sabe como isso é top!
🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️#running #run #runner #triathlontraining #triathlon #swimbikerun #autumn #garmin #brooksrunning #mypassion #ontheroad #noexcuses #carryon
We’re thankful for everyone with PH in their bottles........
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@benkanute @lucy_bartholomew @ryan_james_ocean_athlete @ultrabritton @declandoyle @mishdillo777_ @teamdilloncoaching @clairecashmore1 @ryanfisher20 @coachjimvance @stu_ando @mikeellicock
We’re thankful for everyone with PH in their bottles........ • • • • • @benkanute @lucy_bartholomew @ryan_james_ocean_athlete @ultrabritton @declandoyle @mishdillo777_ @teamdilloncoaching @clairecashmore1 @ryanfisher20 @coachjimvance @stu_ando @mikeellicock
#TBT ❤ .
Das Gefühl was ich in diesem Moment erlebt habe ist unbeschreiblich.
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#halbmarathon #marathon #ironman #sport #marathontraining #triathlon #schwimmen #training #Ironmantraining #laufen #triathlontraining #dieallesgeben #swimbikerun #bike #swim #triathlete #MyRoadtoKona2019
90’ no rolo para dar aquela animada no dia. Bom dia! 💦🚴‍♀️💦 Pq já já vamos ✈️
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#soucyc #cyccyclist #triathlontraining #ironmantri #ironmanbrasil #triathlonintheworld #cycle #cycling #ciclismo #bike #bikeindoor #bkool #triathlon #rolo #triathlontraining #triatleta # ironmantraining #swimbikerunworld #pro_triathletes #trainhard #triathlonlife #thetriclub #runnerclick
Follow @TriathlonPlanet for more inspirations! 🔥🔥🔥
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@enahernandezh ⠀
#cycling #triathlete #triathlon #tri365 #ironmantraining #swimbikerun #triathlontraining #ironmantriathlon #garminau #sockdoping #ironmantri #trilife #cycle #cyclist #teamairofin #3athlonlife
No último domingo aconteceu a @maratonadecuritiba, certamente uma das mais desafiadoras do país e nosso atleta Anderson Rogenski, retornou às competições em grande estilo, cravando 2h54’55” (pace médio de 4’09”/km), cruzando a linha de chegada na 33ª colocação dentre os mais de 5 mil inscritos!
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Anderson tem uma esposa e uma rotina intensa de trabalho, mas com um bom planejamento e os estímulos certos pôde atingir sua melhor performance no dia da prova!
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Você também sofre com a falta de tempo para treinar? Entre em contato conosco, vamos te ajudar a encontrar a solução e te levar ao seu mais alto nível!
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#rtperformance #fireyourtraining #triathlon #triathlontraining #treinodealtodesempenho #triathloncoach #treinadordetriathlon #natação #ciclismo #corrida #swim #bike #run #nadar #pedalar #correr #treinoonline #treinoadistancia #treinopersonalizado #consultoriaesportiva  #assessoriaesportiva #trilifestyle #swimbikerun #ironmantraining #petrópolis #itaipava #triathlontrainingcamp
No último domingo aconteceu a @maratonadecuritiba, certamente uma das mais desafiadoras do país e nosso atleta Anderson Rogenski, retornou às competições em grande estilo, cravando 2h54’55” (pace médio de 4’09”/km), cruzando a linha de chegada na 33ª colocação dentre os mais de 5 mil inscritos! . Anderson tem uma esposa e uma rotina intensa de trabalho, mas com um bom planejamento e os estímulos certos pôde atingir sua melhor performance no dia da prova! . Você também sofre com a falta de tempo para treinar? Entre em contato conosco, vamos te ajudar a encontrar a solução e te levar ao seu mais alto nível! . . #rtperformance  #fireyourtraining  #triathlon  #triathlontraining  #treinodealtodesempenho  #triathloncoach  #treinadordetriathlon  #natação  #ciclismo  #corrida  #swim  #bike  #run  #nadar  #pedalar  #correr  #treinoonline  #treinoadistancia  #treinopersonalizado  #consultoriaesportiva  #assessoriaesportiva  #trilifestyle  #swimbikerun  #ironmantraining  #petrópolis  #itaipava  #triathlontrainingcamp 
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香港旅行🇭🇰
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#InterContinentalHongKong 
#朝食#ホテルビュッフェ
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旅行中は食べ歩きをしたい為 ホテルの朝食
#Morningbuffet は付けないのですが
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#インターコンチネンタル の#眺望 と
#ビュッフェ の内容が素晴らしいので
一日だけ食べて来ました ⸝⸝⸝⸝◟̆◞̆*✲゚*。
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#和洋折衷 はもちろん#パン や#シリアル の
種類が豊富♡朝から#アイスクリーム まで🍨
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普段は#ダイエット の為 なるべく食べないパン
旅行中は解禁〜 *。(ˊᗜˋ*)✧*。♩
まるで#パン屋さん みたい🍞🥖🥐🍩
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結局 9種類も食べちゃった (・・*)ゞ🐖
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#体重 増加しても戻せるので大丈夫◎*.
特技 → #大食い #デブ活 #体重管理 🤭
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お気に入り度★★★★☆ 4.8
#香港旅行#海外旅行#香港美食#hkfood
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✩✩✩
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✩ . . . 香港旅行🇭🇰 . #InterContinentalHongKong  #朝食 #ホテルビュッフェ  . 旅行中は食べ歩きをしたい為 ホテルの朝食 #Morningbuffet  は付けないのですが . #インターコンチネンタル  の#眺望  と #ビュッフェ  の内容が素晴らしいので 一日だけ食べて来ました ⸝⸝⸝⸝◟̆◞̆*✲゚*。 . #和洋折衷  はもちろん#パン  や#シリアル  の 種類が豊富♡朝から#アイスクリーム  まで🍨 . . 普段は#ダイエット  の為 なるべく食べないパン 旅行中は解禁〜 *。(ˊᗜˋ*)✧*。♩ まるで#パン屋さん  みたい🍞🥖🥐🍩 . 結局 9種類も食べちゃった (・・*)ゞ🐖 . . #体重  増加しても戻せるので大丈夫◎*. 特技 → #大食い  #デブ活  #体重管理  🤭 . . お気に入り度★★★★☆ 4.8 #香港旅行 #海外旅行 #香港美食 #hkfood  . . . ✩✩✩ . .
In unserer Instagram- und Facebookstory könnt ihr am zweiten Teil des Cryomotion #quizduell teilnehmen ❄️🌬☃️ Machen wir das beste aus den kalten Temperaturen 🤷🏽‍♂️🎉🎊Wer von euch hat alle Fragen richtig beantworten können? 🙋🏽‍♂️❄️#quiz #kältetherapie #eiseskälte #cryomotion #kältekammer #eissauna #münchencity #fitnessstudio #healthjourney #cheatday  #weightlossprogram #traininsaiyan #motivationquote  #motivating #munichlifestyle #beautysecret #wellnessfitness #fußballer #eishockey #tennis #golf #boxen #basketball #tunier #leistungssteigerung #regeneration #sportler #triathlontraining #schönheit
In unserer Instagram- und Facebookstory könnt ihr am zweiten Teil des Cryomotion #quizduell  teilnehmen ❄️🌬☃️ Machen wir das beste aus den kalten Temperaturen 🤷🏽‍♂️🎉🎊Wer von euch hat alle Fragen richtig beantworten können? 🙋🏽‍♂️❄️#quiz  #kältetherapie  #eiseskälte  #cryomotion  #kältekammer  #eissauna  #münchencity  #fitnessstudio  #healthjourney  #cheatday  #weightlossprogram  #traininsaiyan  #motivationquote  #motivating  #munichlifestyle  #beautysecret  #wellnessfitness  #fußballer  #eishockey  #tennis  #golf  #boxen  #basketball  #tunier  #leistungssteigerung  #regeneration  #sportler  #triathlontraining  #schönheit 
#throwback to warmer days, blue skys, wild ocean, breathtaking views...
South Africa was worth every single day. .
Ich freue mich auf alles, was in 2019 noch auf mich wartet. Neue Rennen, neue Ziele. 
Was plant ihr in 2019? 📸@__l_i_s_a_
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#tbt #tb #southafrica #triathlontraining #triathlonmotivation #dieallesgeben #tritimewomencommunity #ocean #view #cycling #cyclinggirl #girlsonbikes #edgeoftheworld #newgoals #motivation #incyclence #huntincyclence #time2tri
#throwback  to warmer days, blue skys, wild ocean, breathtaking views... South Africa was worth every single day. . Ich freue mich auf alles, was in 2019 noch auf mich wartet. Neue Rennen, neue Ziele. Was plant ihr in 2019? 📸@__l_i_s_a_ . . . #tbt  #tb  #southafrica  #triathlontraining  #triathlonmotivation  #dieallesgeben  #tritimewomencommunity  #ocean  #view  #cycling  #cyclinggirl  #girlsonbikes  #edgeoftheworld  #newgoals  #motivation  #incyclence  #huntincyclence  #time2tri 
Csak akkor futok futópadon ha nagyon muszáj. Nem szeretem. Teljesen más mozgás számomra. Ma is letoltam munka előtt egy 10-est ami az edzéstervben szerepelt. Mintha kicseréltek volna. Imádom ❤ 🏃‍♀️
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#runner #running #personaltrainer #személyiedzés #személyiedző #anyavagyokésedző #futóanya #futóanyukavagyok #ősz #triathlontraining #triathlon #roadtoironman70.3 #roadtoironman #trainer #training #trackandfield
That mileage is ever increasing. Feeling fitter. Feeling stronger. It's a matter of time. Work hard & it'll happen. Solid 1hr steady HR run. No more having to stop & get off the treadmill - consistency is key!

#ironman #ironmantri #ironmantraining  #training #fitness #conditioning #endurance #triathlete #athlete #triathlon #triathlontraining #Indiantriathlete #desitriathlete #im703  #questforkona #purenutrition  #nevernoton #India #Indian #swimbikerun #triumph #teamtriumph #wearetriumph
That mileage is ever increasing. Feeling fitter. Feeling stronger. It's a matter of time. Work hard & it'll happen. Solid 1hr steady HR run. No more having to stop & get off the treadmill - consistency is key! #ironman  #ironmantri  #ironmantraining  #training  #fitness  #conditioning  #endurance  #triathlete  #athlete  #triathlon  #triathlontraining  #Indiantriathlete  #desitriathlete  #im703  #questforkona  #purenutrition  #nevernoton  #India  #Indian  #swimbikerun  #triumph  #teamtriumph  #wearetriumph 
#throwbackthursday and reminiscing about #westernsydney703 which was this time last year and my first IM70.3 👍Those finish line feels after completing a 1.9km’s swim, 90km’s bike and 21km’s run, it was such a great feeling and I think probably the only thing better was doing the full #ironman or running that #sub3 marathon.😀 With lots of people doing this race this weekend I really wish I was doing it too, it would have been great to have a crack at getting under 4:55 which was my time from last year but we can’t do them all hey.🤷🏼‍♂️ Best of luck to all of you who are doing this race this weekend, most of you will be heading there tomorrow and probably doing an orientation swim so have fun and best of luck for the weekend.💪 Tonight I just did a slow run on the treadmill as we have a bushfire in the area so I needed to stay at home with the kids. All is good here as luckily the wind is pushing the fire away from our place at the moment so fingers crossed it stays that way and the fire fighters get a hold of it soon.🤞 Have a great Thursday and happy thanksgiving to all you Americans out there.😁 #tri_community ##humansoftriathlon #roadtoironman #triathlontraining #ironmantraining #marathontraining #tomareetriclub #tri365 #trilogy #trilife #notbadforanoldgeezer #41andfit #ironmantri #3athlonlife #tridot #tridottraining #dhuezclothing
#throwbackthursday  and reminiscing about #westernsydney703  which was this time last year and my first IM70.3 👍Those finish line feels after completing a 1.9km’s swim, 90km’s bike and 21km’s run, it was such a great feeling and I think probably the only thing better was doing the full #ironman  or running that #sub3  marathon.😀 With lots of people doing this race this weekend I really wish I was doing it too, it would have been great to have a crack at getting under 4:55 which was my time from last year but we can’t do them all hey.🤷🏼‍♂️ Best of luck to all of you who are doing this race this weekend, most of you will be heading there tomorrow and probably doing an orientation swim so have fun and best of luck for the weekend.💪 Tonight I just did a slow run on the treadmill as we have a bushfire in the area so I needed to stay at home with the kids. All is good here as luckily the wind is pushing the fire away from our place at the moment so fingers crossed it stays that way and the fire fighters get a hold of it soon.🤞 Have a great Thursday and happy thanksgiving to all you Americans out there.😁 #tri_community  ##humansoftriathlon  #roadtoironman  #triathlontraining  #ironmantraining  #marathontraining  #tomareetriclub  #tri365  #trilogy  #trilife  #notbadforanoldgeezer  #41andfit  #ironmantri  #3athlonlife  #tridot  #tridottraining  #dhuezclothing 
Does the idea of swimming during the cold weather seem daunting to you? There are several advantages to cold water swimming: it's good for your circulation and immune system, burns more calories and reduces stress levels. So, dive in now and be your best self throughout these cold temperatures! #ReachNewLimits #RaceZone3
Does the idea of swimming during the cold weather seem daunting to you? There are several advantages to cold water swimming: it's good for your circulation and immune system, burns more calories and reduces stress levels. So, dive in now and be your best self throughout these cold temperatures! #ReachNewLimits  #RaceZone3 
que sorte a minha poder chamar o meu grande parceiro... de pai. 🙏🏽🍀❤️
📷 @alexandre_janotti .
da série: experiências que o esporte me proporciona...
horas no mato, de muita força e superação, com esse fera aí!
que sorte a minha poder chamar o meu grande parceiro... de pai. 🙏🏽🍀❤️ 📷 @alexandre_janotti . da série: experiências que o esporte me proporciona... horas no mato, de muita força e superação, com esse fera aí!
T H R O W B A C K  T H U R S D A Y
Happy Smile 😁 after finishing my first solo marathon without a proper preparation in 3:22h! Let‘s do it again next year! 
#marathon #frankfurtmarathon #running #runnergirl #runnershigh #finishline #trilife #swimbikerun #triathlontraining #triathlon #trigirl #ironmantri
Bring it on!
Bring it on!
Look at that elevation! Awesome and authentic effort by @stearnalex on an awesome and authentic course! 
#Repost @stearnalex (@get_repost)
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Loving my personalised Athens Marathon print from @mytimeart . Great reminder of an amazing day ☺
Look at that elevation! Awesome and authentic effort by @stearnalex on an awesome and authentic course! #Repost  @stearnalex (@get_repost) ・・・ Loving my personalised Athens Marathon print from @mytimeart . Great reminder of an amazing day ☺
La triatleta mierense  Jéssica López del CD Horizonte Gijón, participó este pasado fin de semana en el campus nacional de triatlón, organizado por la Federación Española. Enhorabuena Jéssica por ser seleccionada! Dar las gracias una vez más a nuestros patrocinadores por el respaldo recibido durante la temporada.
#fetri #triatlonnacional #mardepulpi #motivacion #triatlongirl #triatlon #campusdetriatlon #cdhorizontegijon @plantasanagijon @fisioandfisio

#triathlon #swimbikerun #ironman #triathlete #cycling #tri #bike #running #run #triathlontraining
La triatleta mierense Jéssica López del CD Horizonte Gijón, participó este pasado fin de semana en el campus nacional de triatlón, organizado por la Federación Española. Enhorabuena Jéssica por ser seleccionada! Dar las gracias una vez más a nuestros patrocinadores por el respaldo recibido durante la temporada. #fetri  #triatlonnacional  #mardepulpi  #motivacion  #triatlongirl  #triatlon  #campusdetriatlon  #cdhorizontegijon  @plantasanagijon @fisioandfisio #triathlon  #swimbikerun  #ironman  #triathlete  #cycling  #tri  #bike  #running  #run  #triathlontraining 
"Motivação é o que você precisa para começar. Hábito é o que você precisa para continuar." .
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Mais um registro do Campeonato Brasileiro de Triathlon, que aconteceu no último domingo. Impressionante como é unânime a opinião das pessoas que me veem correndo. Todos dizem que eu pareço estar muuuuuito devagar. Para algumas pessoas, correr entre 4 e 4:20, pode ser até devagar, mas pra mim, é uma Vitória muito grande. Quem pesa próximo de 100kg, sabe muito bem o que estou falando, e a dificuldade que é, conseguir correr rápido, principalmente por distâncias maiores. Esse será um grande desafio, já que tenho dois objetivos de corrida para o ano que vem:
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✏ Finalmente correr uma meia maratona abaixo de 1:35h
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✏ Correr a maratona do Ironman  Abaixo de 4 horas. .
A segunda opção, principalmente, depende de inúmeros fatores. Preciso estar no meu dia, vai depender de como foi o pedal, se a alimentação encaixou direitinho durante a prova, dentre outras coisas que acontecem durante um dia inteiro de prova. .
Mas o treino, é focado nesses objetivos. .
Quanto ao pedal e natação, na natação, que a condição pode variar menos, a meta é fechar abaixo de 1h. .
O pedal, depende muito das condições, mas eu ainda não faço ideia de como chegarei em maio, já que eu nunca treinei pedal com tanta regularidade, e ainda não consigo mensurar com mais precisão, como eu chegarei. Mas se continuar nessa pegada, chegarei em excelentes condições de fazer um grande pedal. Quando eu começar a fazer os longos de pedal, que variam de 120 a 240km, poderei ter uma ideia de como chegarei em maio. .
Seguimos firmes!!!!
"Motivação é o que você precisa para começar. Hábito é o que você precisa para continuar." . . Mais um registro do Campeonato Brasileiro de Triathlon, que aconteceu no último domingo. Impressionante como é unânime a opinião das pessoas que me veem correndo. Todos dizem que eu pareço estar muuuuuito devagar. Para algumas pessoas, correr entre 4 e 4:20, pode ser até devagar, mas pra mim, é uma Vitória muito grande. Quem pesa próximo de 100kg, sabe muito bem o que estou falando, e a dificuldade que é, conseguir correr rápido, principalmente por distâncias maiores. Esse será um grande desafio, já que tenho dois objetivos de corrida para o ano que vem: . ✏ Finalmente correr uma meia maratona abaixo de 1:35h . ✏ Correr a maratona do Ironman Abaixo de 4 horas. . A segunda opção, principalmente, depende de inúmeros fatores. Preciso estar no meu dia, vai depender de como foi o pedal, se a alimentação encaixou direitinho durante a prova, dentre outras coisas que acontecem durante um dia inteiro de prova. . Mas o treino, é focado nesses objetivos. . Quanto ao pedal e natação, na natação, que a condição pode variar menos, a meta é fechar abaixo de 1h. . O pedal, depende muito das condições, mas eu ainda não faço ideia de como chegarei em maio, já que eu nunca treinei pedal com tanta regularidade, e ainda não consigo mensurar com mais precisão, como eu chegarei. Mas se continuar nessa pegada, chegarei em excelentes condições de fazer um grande pedal. Quando eu começar a fazer os longos de pedal, que variam de 120 a 240km, poderei ter uma ideia de como chegarei em maio. . Seguimos firmes!!!!
Tanto vértigo es la vida, no hay más que hacer, solo subirla ♥, morir abajo, como también arriba ⬆ .
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.#triathlon #swimbikerun #ironman #triathlete #cycling #tri #bike #running #run #triathlontraining #fitness #trilife #training #swimming #triathlonlife #swim #cyclinglife #runner #world #ironmantraining #ciclismo #roadbike #ironmantriathlon #ironmantri #strava #fit #mtb #the #instafit #bhfyp
Tanto vértigo es la vida, no hay más que hacer, solo subirla ♥, morir abajo, como también arriba ⬆ . . . . . . . . . . . . . . . . . . . . . . . .#triathlon  #swimbikerun  #ironman  #triathlete  #cycling  #tri  #bike  #running  #run  #triathlontraining  #fitness  #trilife  #training  #swimming  #triathlonlife  #swim  #cyclinglife  #runner  #world  #ironmantraining  #ciclismo  #roadbike  #ironmantriathlon  #ironmantri  #strava  #fit  #mtb  #the  #instafit  #bhfyp