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Wherever you go, no matter what the weather, always bring your own sunshine!!! ☀

Perfectly perfect morning for a swim set... 1.3km at avg 1:59 pace yippppie

#lilmisssunshine #chlorination #brisbane
#fuelyourpassion #catfishdesigns
Every now and then it’s fun to beat up the legs a little bit 🚴‍♂️
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5x(1min@450w, 2min@160w), 5x(1min@400w, 90sec@160w), 5x(1min@350w, 1min@160w)
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#triathlonislife #triathlonliving #triathlon #triathlontraining #triathlonlife #triathlons #triathlonmotivation #triathlonlifestyle #triathlon_in_the_world #triathlon_world #ironman #ironmantraining #tri365 #hobdentri #swimbikerun #triathloncanada
ESSA FOTO TEM MUITO PESO!

Reunião de boas idas aos amigos que irao pro IRON MAN 70.3 Fortaleza. @elinafadell @edsonjr29 @henriqueainette 
É muito Iron Junto

#triatletas #triatletes #triathlon #triathlontraining #triathlonbr #triathlonbrasil #triathlonlifestyle #triathlonlife #trilife #triathlon_in_the_world #triathlon_world #worldtriathlon #swinbikerun #nadapedalacorre #gosprint #euatleta #rumoaoapice
Save The Date⠀
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N0VEMBER 9TH 2019 ⠀
Race in Paradise 🏊🚴🏃 on the Caribbean Island of Nevis @NevisNaturally⠀
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Nevis 37 - 500M swim, 31K bike and a 5K run⠀⠀
Duathlon 38 - 2K run, 31K bike and a 5K run⠀⠀
Tri A Tri - 100M swim, a 5K bike and a 2K run⠀⠀
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#embracethespace #naturemakesmehappy #trimotivation #trainwithpurpose #triathlon_in_the_world #triathlonlifestyle #trilifestyle #nevistriathlon #nevis #runnersparadise #runinparadise #raceinparadise #tri_community  #swimbikerunworld #triathlons #triathlonworld #triathlonsprint #triathletes #triathlontraining
Save The Date⠀ ⠀ N0VEMBER 9TH 2019 ⠀ Race in Paradise 🏊🚴🏃 on the Caribbean Island of Nevis @NevisNaturally⠀ ⠀ Nevis 37 - 500M swim, 31K bike and a 5K run⠀⠀ Duathlon 38 - 2K run, 31K bike and a 5K run⠀⠀ Tri A Tri - 100M swim, a 5K bike and a 2K run⠀⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #embracethespace  #naturemakesmehappy  #trimotivation  #trainwithpurpose  #triathlon_in_the_world  #triathlonlifestyle  #trilifestyle  #nevistriathlon  #nevis  #runnersparadise  #runinparadise  #raceinparadise  #tri_community  #swimbikerunworld  #triathlons  #triathlonworld  #triathlonsprint  #triathletes  #triathlontraining 
▪️Sommeil réparateur
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Au lit à 8h15 et réveillée à 15h (merci @pdeleers 😊) moi qui d'habitude dort jusque 13h ça m'a fait tout drôle mais un bien fou !!
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Direction la salle pour 1h07 de vélo suivit de 35' d'escaliers 💦
Pour aujourd'hui, aucunes douleurs ni même de gêne, en espérant que ça continue car demain run de prévu! .
Les chaussettes de Noël sont de sorties 🎄🤶🏻🧦 #swimbikerun #triathlon #triathlontraining #triathlonlife #triathloncoach #triathlons #triathlongirl #triathlonworld #triathlonbike #triathlongram #triathlonteam #triathlete #triathlontime #trilife #triathlon_in_the_world #triathlon_world #cycling #triathlonlifestyle #triathlon #triathlonrace #ironmantraining #running #triathlonofficial #triathlonswim #triathlonmom #triathlongirls #run
▪️Sommeil réparateur . Au lit à 8h15 et réveillée à 15h (merci @pdeleers 😊) moi qui d'habitude dort jusque 13h ça m'a fait tout drôle mais un bien fou !! . Direction la salle pour 1h07 de vélo suivit de 35' d'escaliers 💦 Pour aujourd'hui, aucunes douleurs ni même de gêne, en espérant que ça continue car demain run de prévu! . Les chaussettes de Noël sont de sorties 🎄🤶🏻🧦 #swimbikerun  #triathlon  #triathlontraining  #triathlonlife  #triathloncoach  #triathlons  #triathlongirl  #triathlonworld  #triathlonbike  #triathlongram  #triathlonteam  #triathlete  #triathlontime  #trilife  #triathlon_in_the_world  #triathlon_world  #cycling  #triathlonlifestyle  #triathlon  #triathlonrace  #ironmantraining  #running  #triathlonofficial  #triathlonswim  #triathlonmom  #triathlongirls  #run 
Penúltimo treino! 40km na bike, soltando as pernas 😊 Amanhã tem remo e pronto! 🎸🎶🎧💪 Workout Song - "Pain Lies On The Riverside" By Live 🏊🚴🏃🚣 #SwimBikeRun #FurtherFasterStronger #TriathlonLifestyle #Ironman #RoadToIronman #IM703Fortaleza #IMFlorianopolis
Back to the pool today if anything just to clear my head. Continue to feel my "dark side" creeping in and managing it of late has been a struggle.

It amazes me how it comes in and rears its ugly head even with all the great things and people I have in my life. How if I give it just a little it will start to take small pieces of me and then bigger and bigger chunks. Then things around me begin to suffer and I feel the spiral start. I wish I could explain to those that care about me and that I love what goes on inside my head and heart. How I know what's going on with me but that my mind just won't or can't stop the feelings I'm having. 20+ years with this disease and I still have more questions that answers. 
In all this internal battle their seems to be one thing that keeps me sane and maybe even safe some days, training. My constant companion that gives me enough good feelings so I don't lose it all completely. Truely grateful to have found triathlon, it's routines, it consistency and it's community. So many parts of it are integral to my happiness and slowly it is changing my mind just as it has changed my body. 🏊‍♂️🚴‍♂️🏃‍♂️💖🐯🦁🔥🙏 #triathlonlifestyle #triathlontraining #triathlon #trilife #humansoftriathlon #triathlete #swimbikerun #swimtraining #swimming #swim #depression #mentalhealth #mentalillness #mentalhealthawareness #bipolar #trying
Back to the pool today if anything just to clear my head. Continue to feel my "dark side" creeping in and managing it of late has been a struggle. It amazes me how it comes in and rears its ugly head even with all the great things and people I have in my life. How if I give it just a little it will start to take small pieces of me and then bigger and bigger chunks. Then things around me begin to suffer and I feel the spiral start. I wish I could explain to those that care about me and that I love what goes on inside my head and heart. How I know what's going on with me but that my mind just won't or can't stop the feelings I'm having. 20+ years with this disease and I still have more questions that answers. In all this internal battle their seems to be one thing that keeps me sane and maybe even safe some days, training. My constant companion that gives me enough good feelings so I don't lose it all completely. Truely grateful to have found triathlon, it's routines, it consistency and it's community. So many parts of it are integral to my happiness and slowly it is changing my mind just as it has changed my body. 🏊‍♂️🚴‍♂️🏃‍♂️💖🐯🦁🔥🙏 #triathlonlifestyle  #triathlontraining  #triathlon  #trilife  #humansoftriathlon  #triathlete  #swimbikerun  #swimtraining  #swimming  #swim  #depression  #mentalhealth  #mentalillness  #mentalhealthawareness  #bipolar  #trying 
My knees were stiff and I had a weird ache in my quad, but my pace was the fastest it has been since June while staying under MAF. It is weird to be happy about a pace (15:41 min/mile without warm up/warm down) that is a good 6:00 min/mile slower than my normal training runs used to be, but I am seeing progress for a change. My old habits worked well for me at the start, but I hit a plateau and stayed there for years. I won’t know for sure until I start to race again, but I think that I can finally see some serious improvement if this keeps going well. •
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#triathlons #triathlon_world #triathlonlife #triathlonlifestyle #triathlonmotivation #triathlongram #triathlonworld #triathlontime #triathlontraining #ironmantriathlon #swimbikerunworld #swimbikerunrepeat #swimbikerunlift #swimbikeruneat #swimbikerunlife #lowcarbstyle #paleostyle #paleoway #paleofit #paleolifestyle #primalendurance #maftraining #runninggoals #cyclingculture #swimfast #swimtraining #lchflife #lchflifestyle #lchfstyle #lchfliving
My knees were stiff and I had a weird ache in my quad, but my pace was the fastest it has been since June while staying under MAF. It is weird to be happy about a pace (15:41 min/mile without warm up/warm down) that is a good 6:00 min/mile slower than my normal training runs used to be, but I am seeing progress for a change. My old habits worked well for me at the start, but I hit a plateau and stayed there for years. I won’t know for sure until I start to race again, but I think that I can finally see some serious improvement if this keeps going well. • • • • • #triathlons  #triathlon_world  #triathlonlife  #triathlonlifestyle  #triathlonmotivation  #triathlongram  #triathlonworld  #triathlontime  #triathlontraining  #ironmantriathlon  #swimbikerunworld  #swimbikerunrepeat  #swimbikerunlift  #swimbikeruneat  #swimbikerunlife  #lowcarbstyle  #paleostyle  #paleoway  #paleofit  #paleolifestyle  #primalendurance  #maftraining  #runninggoals  #cyclingculture  #swimfast  #swimtraining  #lchflife  #lchflifestyle  #lchfstyle  #lchfliving 
Pra quem é do RS... amanhã, ou quinta, às 19 horas, eu e meu técnico @marcelotentardini, estaremos  na TV Pampa falando sobre a preparação para o SESC Triathlon de Tramandaí. #blogsobrevida #sobrevida #hávidaapósocâncer #esporteévida #TentardiniTeam #treinamentoesportivo #triathlonlifestyle #triathlon #triatletas #3athlon #3athlonlife #nadapedalaecorre #swimbikerun #sesctriathlontramandai #sesctriathlon
Amanhã, ou quinta, estaremos na TV Pampa, as 19 horas, falando sobre a preparação para o SESC Triathlon.... Tentardini Team representada!📽📸💪 #TentardiniTeam #triathlon #3athlon #3athlonlife #tvpampa #triathlonlifestyle #triatletas #nadapedalaecorre #swimbikerun #esporteévida #treinamentoesportivo #esporteamador #sesctriathlontramandai #sesctriathlon
Liebe 💖 Wasserratten 💦🐀!
Ein Glück, dass ich heute zum after work Schwimmen 🏊🏻‍♂️ gefahren bin - erstens habe ich trotz großen Betriebes 2500 m in knapp einer Stunde zusammenbekommen; und zweitens ist mir vor Ort erst aufgefallen, dass übermorgen GAR nichts gehen wird... oder sollte ich mich zum Kerzenschein-Baden anmelden? 🤣
Macht’s gut! 👋
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🇬🇧
Dear 💖 „water rats“ 💦🐀!
I‘m happy that I decided to go swimming 🏊 today - I got together some 2500 m within 1hour AND I noticed, that no lane swimming will be possible on Thursday this week... or should I register for that senior‘s candlelight session? 🤣
Take care! 👋
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#swimbikerun #swim #triathlon #triathlete #triathlontraining #3athlon #21runcomtriathlonteam #schwimmen #fitness #painistemporaryprideisforever #trilife #training #endurance #workhard #motivation #vonnixkommtnix #triathlonlifestyle
#nevergiveup #triforlife #wearetrilife365 #derwegistdasziel #triathlonfamily #whywetri #nevernottraining #shutuplegs #fitfam #triathlongram247 #humansoftriathlon #hallenbad #kerzenschein
Liebe 💖 Wasserratten 💦🐀! Ein Glück, dass ich heute zum after work Schwimmen 🏊🏻‍♂️ gefahren bin - erstens habe ich trotz großen Betriebes 2500 m in knapp einer Stunde zusammenbekommen; und zweitens ist mir vor Ort erst aufgefallen, dass übermorgen GAR nichts gehen wird... oder sollte ich mich zum Kerzenschein-Baden anmelden? 🤣 Macht’s gut! 👋 . ~~~~~~~~~~~~~~~~~~~~~~~~~~ . 🇬🇧 Dear 💖 „water rats“ 💦🐀! I‘m happy that I decided to go swimming 🏊 today - I got together some 2500 m within 1hour AND I noticed, that no lane swimming will be possible on Thursday this week... or should I register for that senior‘s candlelight session? 🤣 Take care! 👋 . ~~~~~~~~~~~~~~~~~~~~~~~~~~ . #swimbikerun  #swim  #triathlon  #triathlete  #triathlontraining  #3athlon  #21runcomtriathlonteam  #schwimmen  #fitness  #painistemporaryprideisforever  #trilife  #training  #endurance  #workhard  #motivation  #vonnixkommtnix  #triathlonlifestyle  #nevergiveup  #triforlife  #wearetrilife365  #derwegistdasziel  #triathlonfamily  #whywetri  #nevernottraining  #shutuplegs  #fitfam  #triathlongram247  #humansoftriathlon  #hallenbad  #kerzenschein 
Så där ja! Igång med programmet/schemat inför IM Barcelona efter en period med helt ostrukturerad träning. Pusslat in veckans pass efter de möjligheter som finns i kalendern. Gäller att se luckorna istället för hindren. 😀
50 min lugn löpning igår och 60 min cykling idag samt kort överkroppsstyrka. Effektivt! ✅✌🏻
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Program started for IM Barcelona. Have made the schedule/plan for the week according to where I have the possibilities to train. Have to look for opportunities you have instead of looking on all blockers you might have. 😀
50 min easy run yesterday and 60 min Zwift cycling followed by 15 min strength training. ✅✌🏻
#ironmantraining #ironmantriathlon #ironmanbarcelona2019 #ironmanmarbella2019 #ironmanjönköping2019 #swimbikerun #triathlete #triathlon #triathlontraining #triathlonlifestyle #running #löpning #zwiftcycling #zwiftsweden
Så där ja! Igång med programmet/schemat inför IM Barcelona efter en period med helt ostrukturerad träning. Pusslat in veckans pass efter de möjligheter som finns i kalendern. Gäller att se luckorna istället för hindren. 😀 50 min lugn löpning igår och 60 min cykling idag samt kort överkroppsstyrka. Effektivt! ✅✌🏻 //——————————————— Program started for IM Barcelona. Have made the schedule/plan for the week according to where I have the possibilities to train. Have to look for opportunities you have instead of looking on all blockers you might have. 😀 50 min easy run yesterday and 60 min Zwift cycling followed by 15 min strength training. ✅✌🏻 #ironmantraining  #ironmantriathlon  #ironmanbarcelona2019  #ironmanmarbella2019  #ironmanjönköping2019  #swimbikerun  #triathlete  #triathlon  #triathlontraining  #triathlonlifestyle  #running  #löpning  #zwiftcycling  #zwiftsweden 
Feriadão com treino especial de Técnicas de Ciclismo+T2💪🚴🏼‍♂️
🏊🏻‍♂️🚴🏼‍♂️🏃🏻‍♂️
#Sportime #SCEP #triathlonBrasil #nadapedalacorre #triathlonSp #bike #run #triforfun #triathlonlifestyle #playhard #ciclismogram
Our Shop is almost ready to go, cool items starting to come in. Stay tune for our opening day, will be announce soon. @rjorge01 #healthylifestyle #purefitness #triathlonlifestyle #rjtraining #rjfitness #sports #bikelabbyrj #roadcycling #tribike #mountainbike #xterra #bikerepair #training #swimbikerun #swiming #trimiami #trekbikes #speedconcept #tri #mountainbiking #cycling #triathlon #relax
dobrej nocy... 🌒
good night... #bikelife #bike #triathlonlifestyle #bikelove #swimbikerun #mypassion
Let the indoor grind begin.
Let the indoor grind begin.
Finding that extra push from my teammates pushing me towards the finish line. Being part of a club is such an amazing thing. The support, camaraderie, and general inter club competition gives you that little bit extra you didn’t think you had. Alongside that you make some amazing friends along the way. Well worth including in your own journey #teammates #activelife
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#teamburrows #triathlon #training #swimbikerun #swimrun #instarunners #runners #runtoinspire #inspiration #tri #trilife #teamgb #agegrouptriathlon #worldoftri #triathlontraining #fitness #swim #bike #run #triathlete #runner #triathlonlifestyle #motivation #ironman703 #ironman #tri365 #tricommunity
Finding that extra push from my teammates pushing me towards the finish line. Being part of a club is such an amazing thing. The support, camaraderie, and general inter club competition gives you that little bit extra you didn’t think you had. Alongside that you make some amazing friends along the way. Well worth including in your own journey #teammates  #activelife  . . .. .. ... ... #teamburrows  #triathlon  #training  #swimbikerun  #swimrun  #instarunners  #runners  #runtoinspire  #inspiration  #tri  #trilife  #teamgb  #agegrouptriathlon  #worldoftri  #triathlontraining  #fitness  #swim  #bike  #run  #triathlete  #runner  #triathlonlifestyle  #motivation  #ironman703  #ironman  #tri365  #tricommunity 
The wrong kind of #transformationtuesday...
A month ago I decided to see how far I could go on the turbo at a sustained effort. Was very happy with 29.56km! So today was test 2, to see if I could go 30km...well the data says it all. This triathlon training is not all smiles and medals. There are days when you just want to sack it all in, eat ice cream and cuddle your cat. 🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️
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#triathlontraining #triathlon #triathlete #triathlongirl #triathlonlife #triathlon_world #triathlonlifestyle #triathlonmotivation #triathlongram #triathlonworld #triathletes #triathletelife #triathletegirl #triathleteintraining #ironmantriathlete #ironman #ironmantriathlon #ironmantraining #ironman703 #halfironman #halfironmantraining #cycling #cyclinglife #cyclinggirl #turbo #turbosession #bricksession #injured #injuredrunner
The wrong kind of #transformationtuesday ... A month ago I decided to see how far I could go on the turbo at a sustained effort. Was very happy with 29.56km! So today was test 2, to see if I could go 30km...well the data says it all. This triathlon training is not all smiles and medals. There are days when you just want to sack it all in, eat ice cream and cuddle your cat. 🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️ . . . #triathlontraining  #triathlon  #triathlete  #triathlongirl  #triathlonlife  #triathlon_world  #triathlonlifestyle  #triathlonmotivation  #triathlongram  #triathlonworld  #triathletes  #triathletelife  #triathletegirl  #triathleteintraining  #ironmantriathlete  #ironman  #ironmantriathlon  #ironmantraining  #ironman703  #halfironman  #halfironmantraining  #cycling  #cyclinglife  #cyclinggirl  #turbo  #turbosession  #bricksession  #injured  #injuredrunner 
This time I was little bit slower than last time but I done again over 30km rowing..." when you have a goal and what was an obstacles becomes a step in yours plans"🏊‍♂️🚴‍♂️🏃‍♂️
#3athlontraining #3life #3athlete #3athlon #3athlonlife #triathlontraining #triathletelife #trilife #triathletes #triathlons #triathlonlifestyle #triathlonlove #triathletelifestyle #trilifestyle #triathlon #triathleta #triathlonlife #rowing #rowingmachine #puregymofficial #puregymipswich #puregym #motivation #nothingimpossible #dreambig #determination
This time I was little bit slower than last time but I done again over 30km rowing..." when you have a goal and what was an obstacles becomes a step in yours plans"🏊‍♂️🚴‍♂️🏃‍♂️ #3athlontraining  #3life  #3athlete  #3athlon  #3athlonlife  #triathlontraining  #triathletelife  #trilife  #triathletes  #triathlons  #triathlonlifestyle  #triathlonlove  #triathletelifestyle  #trilifestyle  #triathlon  #triathleta  #triathlonlife  #rowing  #rowingmachine  #puregymofficial  #puregymipswich  #puregym  #motivation  #nothingimpossible  #dreambig  #determination 
Heute war mal wieder Schwimmen angesagt.. natürlich nicht im See aber dafür nach Plan vom Trainer: Lotta (@tri_train_trallalla) 
Den gibt's übrigens in meiner Bio 😉 ------------------------------------------------------------
***ÜBERWINDE DEIN LIMIT***
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#tri #triathlon #fitfam #workout #rennrad #swimbikerun #überwindedeinlimit #sports #ironman #teamtriitfit #fit #fitness #laufliebe  #ironmanworldchampionship #fitnessfreaks #getfit #triitfit #training #triathlonliebe #roadbike #triathlete #triathlonlifestyle #triathlontraining #endurance #laufen #cycling #running #rennradfahren #laufenmachtglücklich
Heute war mal wieder Schwimmen angesagt.. natürlich nicht im See aber dafür nach Plan vom Trainer: Lotta (@tri_train_trallalla) Den gibt's übrigens in meiner Bio 😉 ------------------------------------------------------------ ***ÜBERWINDE DEIN LIMIT*** ------------------------------------------------------------ #tri  #triathlon  #fitfam  #workout  #rennrad  #swimbikerun  #überwindedeinlimit  #sports  #ironman  #teamtriitfit  #fit  #fitness  #laufliebe   #ironmanworldchampionship  #fitnessfreaks  #getfit  #triitfit  #training  #triathlonliebe  #roadbike  #triathlete  #triathlonlifestyle  #triathlontraining  #endurance  #laufen  #cycling  #running  #rennradfahren  #laufenmachtglücklich 
Para quem está indo, fica a dica da MELHOR assistência para o atleta em provas de triathlon, os caras são PHODÁSTICOS... #Repost @aslturismoesportivo (@get_repost)
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Fica ligado galera, porque faltam 5 dias para o IRONMAN 70.3 Fortaleza!! 🏊🚴🏃 E dessa vez o #PadrãoASL estará aberto para clientes e não clientes 😱 ✅ Oficina Mecânica
✅ Recovery
✅ Crioterapia
✅ Massoterapia
✅ Treinos pré-prova
✅ Sessão de rolo

Ficou interessado? 
Fale com a gente pelo número 📞31 99207-6750

#contagemregressiva #countdown #triathlonbrasil #asl #turismoesportivo #vidadeatleta #triathlon #nadapeladacorre #swimbikerun #athletelogistics #humansoftriathlon #fortaleza #im703fortaleza #triathlonlifestyle #IMbrasil #im703bratour
Para quem está indo, fica a dica da MELHOR assistência para o atleta em provas de triathlon, os caras são PHODÁSTICOS... #Repost  @aslturismoesportivo (@get_repost) ・・・ Fica ligado galera, porque faltam 5 dias para o IRONMAN 70.3 Fortaleza!! 🏊🚴🏃 E dessa vez o #PadrãoASL  estará aberto para clientes e não clientes 😱 ✅ Oficina Mecânica ✅ Recovery ✅ Crioterapia ✅ Massoterapia ✅ Treinos pré-prova ✅ Sessão de rolo Ficou interessado? Fale com a gente pelo número 📞31 99207-6750 #contagemregressiva  #countdown  #triathlonbrasil  #asl  #turismoesportivo  #vidadeatleta  #triathlon  #nadapeladacorre  #swimbikerun  #athletelogistics  #humansoftriathlon  #fortaleza  #im703fortaleza  #triathlonlifestyle  #IMbrasil  #im703bratour 
Fica ligado galera, porque faltam 5 dias para o IRONMAN 70.3 Fortaleza!! 🏊🚴🏃. E dessa vez o #PadrãoASL estará aberto para clientes e não clientes 😱.
✅ Oficina Mecânica
✅ Bota de compressão @normatec
✅ Crioterapia
✅ Massoterapia @vagnermass1
✅ Treino de natação pré-prova
✅ Sessão de rolo @feedbacksports

Ficou interessado? 
Fale com a gente pelo número 📞31 99207.6750

#contagemregressiva #countdown #triathlonbrasil #asl #turismoesportivo #vidadeatleta #triathlon #nadapeladacorre #swimbikerun #athletelogistics #humansoftriathlon #fortaleza #im703fortaleza #triathlonlifestyle #IMbrasil #im703bratour
Fica ligado galera, porque faltam 5 dias para o IRONMAN 70.3 Fortaleza!! 🏊🚴🏃. E dessa vez o #PadrãoASL  estará aberto para clientes e não clientes 😱. ✅ Oficina Mecânica ✅ Bota de compressão @normatec ✅ Crioterapia ✅ Massoterapia @vagnermass1 ✅ Treino de natação pré-prova ✅ Sessão de rolo @feedbacksports Ficou interessado? Fale com a gente pelo número 📞31 99207.6750 #contagemregressiva  #countdown  #triathlonbrasil  #asl  #turismoesportivo  #vidadeatleta  #triathlon  #nadapeladacorre  #swimbikerun  #athletelogistics  #humansoftriathlon  #fortaleza  #im703fortaleza  #triathlonlifestyle  #IMbrasil  #im703bratour 
🐙🏊‍♂️😖POULPE MOTIVATION 😖🏊‍♂️🐙
Toutes les excuses sont bonnes pour ne pas s'entraîner, apparemment pas ce soir.
Pourtant j'en avais des trop bien, j'ai pas envie, il fait froid, j'ai oublié mon pool boy, Saturne n'est pas bien alignée !! 🌝🌚
Mais bon j'ai compris que si je ne me mettais pas un coup de pied au derrièrepersonne n'allait le faire. Alors hop hop hop séance vitesse avec 8x50m de sprint ! 💪

#swim #swimming #swimmingpool #natation #trainingday #sportaddict #sports #triathlon #triathlete #triathlonmotivation #triathlonlifestyle #teamtritri
🐙🏊‍♂️😖POULPE MOTIVATION 😖🏊‍♂️🐙 Toutes les excuses sont bonnes pour ne pas s'entraîner, apparemment pas ce soir. Pourtant j'en avais des trop bien, j'ai pas envie, il fait froid, j'ai oublié mon pool boy, Saturne n'est pas bien alignée !! 🌝🌚 Mais bon j'ai compris que si je ne me mettais pas un coup de pied au derrièrepersonne n'allait le faire. Alors hop hop hop séance vitesse avec 8x50m de sprint ! 💪 #swim  #swimming  #swimmingpool  #natation  #trainingday  #sportaddict  #sports  #triathlon  #triathlete  #triathlonmotivation  #triathlonlifestyle  #teamtritri 
TIC TAC⏳
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Últimos entrenos previos a la competición.
Nuestros chic@s ya están más que preparados para este clásico que se disputará el domingo 25.
Ahora solo falta que el mal tiempo nos de algo de tregua🤞🚫⛈
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DUATLÓN ALZIRA 👉 THERE WE GO!!!!
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#betraining #betrainingteam #runners #runningsesion #runspiration #instarunners #bike #outsideisfree #cyclingculture #stravacycling #ridehardorgohome #bikelovers #triathlon #training #swimbikerun #highperformance #nonstop #triathlonlifestyle #friends #foener #nevergiveup
TIC TAC⏳ - Últimos entrenos previos a la competición. Nuestros chic@s ya están más que preparados para este clásico que se disputará el domingo 25. Ahora solo falta que el mal tiempo nos de algo de tregua🤞🚫⛈ - DUATLÓN ALZIRA 👉 THERE WE GO!!!! - #betraining  #betrainingteam  #runners  #runningsesion  #runspiration  #instarunners  #bike  #outsideisfree  #cyclingculture  #stravacycling  #ridehardorgohome  #bikelovers  #triathlon  #training  #swimbikerun  #highperformance  #nonstop  #triathlonlifestyle  #friends  #foener  #nevergiveup 
Dopo un bell'allenamento di box mi sono preparato una cena no Carbo con: Branzino al forno con radicchio, pomodorini, olive, capperi, goccie di pesto e riduzione di balsamico!!! 😋🔝🥊💪
Buona serata a tutti!!!
#cibosano #fitnessfood #cenapostworkout#branzino #cenanocarbo#healthyfood #foodphotography #foodstar#foodblogger #artfood #foodartchefs #foodforlovers #fitnessfoodmotivation #theitalianfoodtrainer #model #men'shealth #ultrarunners #ultratrailrunners #runningforlife #triathlonlifestyle #runswimmbike #mtb #snowboarding #skiing #boxmylife #boiaachimolla
Dopo un bell'allenamento di box mi sono preparato una cena no Carbo con: Branzino al forno con radicchio, pomodorini, olive, capperi, goccie di pesto e riduzione di balsamico!!! 😋🔝🥊💪 Buona serata a tutti!!! #cibosano  #fitnessfood  #cenapostworkout #branzino  #cenanocarbo #healthyfood  #foodphotography  #foodstar #foodblogger  #artfood  #foodartchefs  #foodforlovers  #fitnessfoodmotivation  #theitalianfoodtrainer  #model  #men 'shealth #ultrarunners  #ultratrailrunners  #runningforlife  #triathlonlifestyle  #runswimmbike  #mtb  #snowboarding  #skiing  #boxmylife  #boiaachimolla 
Tuesdays intervals with the club. It was hard today because it blew some and the legs are a bit heavier for the time (winter season)❄️💨But good was it💪🏻😎🏃🏻‍♂️
Be strong and give it all you can. I believe in you if you believe in yourself 💪🏻😎🤟#teamhechmannsport #intervals 
#keepfightforyourdreams #dailytraining #supportsalesnordic #squeezynutrion #runhill #Triathlon #triathlontraining #triathlete #triathlonlifestyle #roadtoironman #trilife  #triathlondad #swimbikerun #grazyrunner #happyrunner #cardio #stronglife #runninglife #ironmantraining #ironmancopenhagen19 #runner #myway #loveit #mylifestyle #powerfull #instarun
Tuesdays intervals with the club. It was hard today because it blew some and the legs are a bit heavier for the time (winter season)❄️💨But good was it💪🏻😎🏃🏻‍♂️ Be strong and give it all you can. I believe in you if you believe in yourself 💪🏻😎🤟#teamhechmannsport  #intervals  #keepfightforyourdreams  #dailytraining  #supportsalesnordic  #squeezynutrion  #runhill  #Triathlon  #triathlontraining  #triathlete  #triathlonlifestyle  #roadtoironman  #trilife  #triathlondad  #swimbikerun  #grazyrunner  #happyrunner  #cardio  #stronglife  #runninglife  #ironmantraining  #ironmancopenhagen19  #runner  #myway  #loveit  #mylifestyle  #powerfull  #instarun 
😱 Borat on 2 wheels❗️🤣⠀
Would you were this on your bike ride❓😜⠀
FOLLOW 👉 @mycyclinglifestyle 👈 📹 @triathlonbrothers
😱 Borat on 2 wheels❗️🤣⠀ Would you were this on your bike ride❓😜⠀ FOLLOW 👉 @mycyclinglifestyle 👈 📹 @triathlonbrothers
Who are you representing this year?
#dreamtravelrace
Good morning Kona!! | Ultraman World Championship Hawaii 520K | More videos on www.youtube.com/c/nachoquiles | it will start on Nov 23rd, Friday at 6am - Day One | On🔥
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@nachoquiles | www.nachoquiles.com | YouTube.com/c/nachoquiles
Good morning Kona!! | Ultraman World Championship Hawaii 520K | More videos on www.youtube.com/c/nachoquiles | it will start on Nov 23rd, Friday at 6am - Day One | On🔥 ______________________________ @nachoquiles | www.nachoquiles.com | YouTube.com/c/nachoquiles
Time was a little short today but managed to squeeze my run in (on the treadmill 🤢🤢)
Working on the same principle as my bike and worked 70/90% MAS. Enjoyable and definitely a session that I will be building on over the winter months. 
Session as:
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10 min warm up @ 70% MAS 
3 x 6 min @ 90% MAS with 4 min rec @ 70% MAS 
10 min cool down @ 65% MAS .
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#intervaltraining #treadmillrun #indoortraining #garmin #runtraining #trainingrun #wintertraining #triathlonlife #triathletelife #triathleteintraining #tricoach #tricoaching #triathlontraining #triathlon_world #triathloncoach #triathlonlifestyle #triathletetraining #running #buildthebase #exerciseroutine #exercise #fitness #fitnesstime #exercisetime #3athlete #3athlonlife #3athlontraining
Time was a little short today but managed to squeeze my run in (on the treadmill 🤢🤢) Working on the same principle as my bike and worked 70/90% MAS. Enjoyable and definitely a session that I will be building on over the winter months. Session as: . 10 min warm up @ 70% MAS 3 x 6 min @ 90% MAS with 4 min rec @ 70% MAS 10 min cool down @ 65% MAS . . . . #intervaltraining  #treadmillrun  #indoortraining  #garmin  #runtraining  #trainingrun  #wintertraining  #triathlonlife  #triathletelife  #triathleteintraining  #tricoach  #tricoaching  #triathlontraining  #triathlon_world  #triathloncoach  #triathlonlifestyle  #triathletetraining  #running  #buildthebase  #exerciseroutine  #exercise  #fitness  #fitnesstime  #exercisetime  #3athlete  #3athlonlife  #3athlontraining 
Enjoying some home cooking while still recovering from usual travel cold. Taking it easy and making sure I’m getting all the good nutrition. #triathlonlifestyle #triathlongirl #worldfood #homecooking
Was für ein Wetter draußen, in Schwimmbad war es noch angenehm warm.
Die nächsten 2k sind jetzt in den Armen und es wird von mal zu mal besser und schmerzfreier 💪🤙
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[unbezahlte Werbung]
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#triathlon | #training | #swim | #instaswim | #swimlife | #swimmer | #swimmers | #swimming | #swimlove | #humansoftriathlon | #triathlonlifestyle | #swimwear | #swimSport | #swimfreaks | #swimmingislife | #swimbikerun #instaswim | #snow | #noexcuses | #comingback | #nevergiveup |
Was für ein Wetter draußen, in Schwimmbad war es noch angenehm warm. Die nächsten 2k sind jetzt in den Armen und es wird von mal zu mal besser und schmerzfreier 💪🤙 . . [unbezahlte Werbung] . . #triathlon  | #training  | #swim  | #instaswim  | #swimlife  | #swimmer  | #swimmers  | #swimming  | #swimlove  | #humansoftriathlon  | #triathlonlifestyle  | #swimwear  | #swimSport  | #swimfreaks  | #swimmingislife  | #swimbikerun  #instaswim  | #snow  | #noexcuses  | #comingback  | #nevergiveup  |
Parabéns GFITNESS Fight Shop pela abençoada iniciativa. É maravilhoso ver empresas comprometidas com a causa animal. Espero que mais e mais empresas sigam o exemplo de vocês. Obrigado por nos permitir ajudar!

@aufamilyabrigo

#Repost @gfitness_fight ・・・
A Personal Tatiana Lins e o tri atleta Fábio Cunha também doaram para o abrigo Au Family 🐶🐱 E trouxeram o Kaue para verificar como está indo a nossa campanha 😅😍 Muito obrigado 😉🤜🤛 Oss
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#AdoteUmAnimalDeRua #gfitness 
#NaoAbandoneSeuPet #AnimaisDeRua
#ViraLatas #AuFamily
#FabioCunha  #IronmanFinisher
#Running #IronmanTriathlon
#IronCunha #Triatleta #Triathlon
#Triathlete #TriathlonTraining
#TriathlonLifeStyle #SwinBikeRun 
#run2life #CrossFit
Parabéns GFITNESS Fight Shop pela abençoada iniciativa. É maravilhoso ver empresas comprometidas com a causa animal. Espero que mais e mais empresas sigam o exemplo de vocês. Obrigado por nos permitir ajudar! @aufamilyabrigo #Repost  @gfitness_fight ・・・ A Personal Tatiana Lins e o tri atleta Fábio Cunha também doaram para o abrigo Au Family 🐶🐱 E trouxeram o Kaue para verificar como está indo a nossa campanha 😅😍 Muito obrigado 😉🤜🤛 Oss . #AdoteUmAnimalDeRua  #gfitness  #NaoAbandoneSeuPet  #AnimaisDeRua  #ViraLatas  #AuFamily  #FabioCunha   #IronmanFinisher  #Running  #IronmanTriathlon  #IronCunha  #Triatleta  #Triathlon  #Triathlete  #TriathlonTraining  #TriathlonLifeStyle  #SwinBikeRun   #run2life  #CrossFit 
Very proud to announce that I passed my Level 1 British Triathlon Coaching Course and am now certified to guide and train others in a sport that I have fallen in love with! Couldn't be happier and I don't believe anyone on Instagram has seen anything other than pain on my face before now, so enjoy this moment of complete and utter delight!! • @brittri @triathletemag @tri365 @tri_community @globaltriathlonnetwork @humansoftriathlon @fsbloomsbury
Very proud to announce that I passed my Level 1 British Triathlon Coaching Course and am now certified to guide and train others in a sport that I have fallen in love with! Couldn't be happier and I don't believe anyone on Instagram has seen anything other than pain on my face before now, so enjoy this moment of complete and utter delight!! • @brittri @triathletemag @tri365 @tri_community @globaltriathlonnetwork @humansoftriathlon @fsbloomsbury
Love my new Boots!
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Thank you, @laura_philipp_tri! .
Recovery without training! 🤪
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#Recovery #lymphdrainage #boots
#timetrailTuesday at @challengeroth 2016. Race schedule for 2019 almost a go. Looking forward to bring you all some great news soon.
📷: @maryvonne83
#timetrailTuesday  at @challengeroth 2016. Race schedule for 2019 almost a go. Looking forward to bring you all some great news soon. 📷: @maryvonne83
Den där känslan när musklerna börjar darra så smått inifrån och till sist vibrerar ut, nästan som föraningen av en förestående jordbävning, för att till sist ge skakningar i hela mellangärdet och det känns som att de skriker ”Inte EN enda till! PALLAR inte mer!” Det är det som är slamups och som jag älskar att hata denna förbannade styrkeövning 😂
Den där känslan när musklerna börjar darra så smått inifrån och till sist vibrerar ut, nästan som föraningen av en förestående jordbävning, för att till sist ge skakningar i hela mellangärdet och det känns som att de skriker ”Inte EN enda till! PALLAR inte mer!” Det är det som är slamups och som jag älskar att hata denna förbannade styrkeövning 😂
Rest be like "I WANT TO GO HARD! 😅
📸: @mikemono
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Follow @gravitymultisport 👍
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Check out our web shop in our bio for the best value multisport gear! www.gravitymultisport.com
Rest be like "I WANT TO GO HARD! 😅 📸: @mikemono - Follow @gravitymultisport 👍 - Check out our web shop in our bio for the best value multisport gear! www.gravitymultisport.com
Black Friday is coming! Just three days left and of course we are offering you some nice deals! 
Stay tuned to take advantage of the deals we have to offer you this Friday. And, don't forget to train in the meantime, because that will be necessary 😉
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#challengefamily #caa2019 #trilife #trilifestyle #instatriathlon #instatri #swimbikerun #swim #bike #run #triathlon #triathlonlife #triathlons #triathlonlifestyle #triathlonmotivation #triathlongram #triathlonworld #cycling #running #swimming #blackfriday
Black Friday is coming! Just three days left and of course we are offering you some nice deals! Stay tuned to take advantage of the deals we have to offer you this Friday. And, don't forget to train in the meantime, because that will be necessary 😉 . #challengefamily  #caa2019  #trilife  #trilifestyle  #instatriathlon  #instatri  #swimbikerun  #swim  #bike  #run  #triathlon  #triathlonlife  #triathlons  #triathlonlifestyle  #triathlonmotivation  #triathlongram  #triathlonworld  #cycling  #running  #swimming  #blackfriday 
Bricksessions... love them when they’re done 😛
First a Zwift bike session on Alpe du Zwift followed by a short run of 5km.
#triathlontraining #bricksession #bikeandrun #swimbikerun #triathlon #triatlon #training #triathlonlifestyle #triathlonlifestyle #ddtt
Tornato a casa dal lavoro, ho bisogno di una carica speciale per affrontare un super allenamento pomeridiano, mi faccio un bel frullato con : latte di cocco, banana, cannella e datteri, poi ho aggiunto granola di frutta secca, semi di zucca e melagrana!! 🔝😋💪💪💪🥊🥊🥊🔥🔥🔥
Buon allenamento e buon pomeriggio a tutti!!!
#breakdaurlo#carichampion #fitbreak #foodforlife #foodforlovers #fitnessfoodmotivation #foodstyling #foodblogger #foodphotography #model #men'shealth #ultrarunners #ultratrailrunners #runningforlife #triathlonlifestyle #runswimmbike #mtb #snowboarding #skiing #boxmylife #boiaachimolla
Tornato a casa dal lavoro, ho bisogno di una carica speciale per affrontare un super allenamento pomeridiano, mi faccio un bel frullato con : latte di cocco, banana, cannella e datteri, poi ho aggiunto granola di frutta secca, semi di zucca e melagrana!! 🔝😋💪💪💪🥊🥊🥊🔥🔥🔥 Buon allenamento e buon pomeriggio a tutti!!! #breakdaurlo #carichampion  #fitbreak  #foodforlife  #foodforlovers  #fitnessfoodmotivation  #foodstyling  #foodblogger  #foodphotography  #model  #men 'shealth #ultrarunners  #ultratrailrunners  #runningforlife  #triathlonlifestyle  #runswimmbike  #mtb  #snowboarding  #skiing  #boxmylife  #boiaachimolla 
What would you think if you’re running and read one of those quotes? Sending you so much energy with creative. I just loved it 💖
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#livingwithatriathlete #ironman #triathlon #triathlete #triathletessupporters #triathlonlifestyle #triathletenewyork #triathletewives #Trisupporters #supportcrew #triathlonlovers #triatlon #triatletanyc #triatletanewyork #swim #run #bike #wife #tricouples #triathleteswife
“Continuous effort is the key to unlocking our potential.”
– Liane Cardes
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Lactate threshold test - one of the most commonly and effectively used performance markers. The point is to discover the highest intensity at which you train before hitting the wall from high levels of blood lactate. Knowing and therefore training at these specific values, helps determine the correct zones to be able to effectively build aerobic capacity and ideally go faster at less effort.
Looking forward to seeing what the results are from today’s test! Thank you @neda_sailormoon for the punishment 😂
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#growingscoaching #performance #lactate #threshold #improvement #fitness #triathlon #training #dubaifitness #triathlete #swimbikerun #triathlonlifestyle #health #athlete #endurance #fit #fitnessmotivation #fitnessjourney #life #workhard #instagood #instagram #photooftheday #instadaily #picoftheday #fitgirl #run #ironmantraining
“Continuous effort is the key to unlocking our potential.” – Liane Cardes . Lactate threshold test - one of the most commonly and effectively used performance markers. The point is to discover the highest intensity at which you train before hitting the wall from high levels of blood lactate. Knowing and therefore training at these specific values, helps determine the correct zones to be able to effectively build aerobic capacity and ideally go faster at less effort. Looking forward to seeing what the results are from today’s test! Thank you @neda_sailormoon for the punishment 😂 . . . . #growingscoaching  #performance  #lactate  #threshold  #improvement  #fitness  #triathlon  #training  #dubaifitness  #triathlete  #swimbikerun  #triathlonlifestyle  #health  #athlete  #endurance  #fit  #fitnessmotivation  #fitnessjourney  #life  #workhard  #instagood  #instagram  #photooftheday  #instadaily  #picoftheday  #fitgirl  #run  #ironmantraining 
Semana pré prova, temos que tomar cuidados com a alimentação ❗❗
🤓 Nada de comer coisas diferentes do que estamos acostumados e aumentar a ingestão de carbo! 
Já faz parte da minha rotina almoçar na @alldayfitbr ❤
E como estou de férias do trabalho, consegui dar um pulinho na lojinha!!! O almoço foi: Strogonoff de filé mignon, arroz integral com couve, batatas rústicas e salada
Delícia demais 😋❣
Semana pré prova, temos que tomar cuidados com a alimentação ❗❗ 🤓 Nada de comer coisas diferentes do que estamos acostumados e aumentar a ingestão de carbo! Já faz parte da minha rotina almoçar na @alldayfitbr ❤ E como estou de férias do trabalho, consegui dar um pulinho na lojinha!!! O almoço foi: Strogonoff de filé mignon, arroz integral com couve, batatas rústicas e salada Delícia demais 😋❣
Let’s make Black Friday even better with a great ⭐️ GIVEAWAY⭐️ from Miiego.dk🎧

I’ll draw the lucky winner of a pair of Miiego AL3+ Freedom Ltd Edition🎧

To enter
▶️Follow @miisport.nordic and @pf_tri ▶️Like this post
▶️Tag a friend in the comments
Note: EU shipping address is needed
The winner will be drawn on Black Friday November 23rd 2018 #sponsored #giveaway #contest #contests #contestalert #contestentry #sweepstakes #giveaways #competition #win #konkurrence #konkurrencer #vind #swimbikerundk #tridk #rundk #triathlonlifestyle #danskeløbere #fitness #headphones #miiegodk #al3freedom #miiegoal3freedom
Let’s make Black Friday even better with a great ⭐️ GIVEAWAY⭐️ from Miiego.dk🎧 I’ll draw the lucky winner of a pair of Miiego AL3+ Freedom Ltd Edition🎧 To enter ▶️Follow @miisport.nordic and @pf_tri ▶️Like this post ▶️Tag a friend in the comments Note: EU shipping address is needed The winner will be drawn on Black Friday November 23rd 2018 #sponsored  #giveaway  #contest  #contests  #contestalert  #contestentry  #sweepstakes  #giveaways  #competition  #win  #konkurrence  #konkurrencer  #vind  #swimbikerundk  #tridk  #rundk  #triathlonlifestyle  #danskeløbere  #fitness  #headphones  #miiegodk  #al3freedom  #miiegoal3freedom 
Time trial Tuesday! It’s a thing 🤟🏾🚴‍♂️#2020#noshortcuts