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I’m always excited when presented with the opportunity to better myself. But I’m more excited to see YOU find the best of YOU! Save the date! ChrisKopcha.com goes live Monday January 14! #triathloncoaching #runcoach #2019raceseason #injurypreventiontraining #strongfinishlinephoto #coachkopcha
2. Woche Schwimmcamp ist vorbei, hier das „best of“, es geht weiter in Lanzarote im Feb. und März ➡️ link in Bio #triathlon #triathloncoaching #onlinecoaching #lanzarote #cube @nicoleleder @cube.bikes.official @erdinger.alkoholfrei @regulatprosport
Running into the weekend!!! Anyone have fun hot running dates planned? #friday #runningdates
Great morning so far! 1-1 swim coaching session with one of my athletes followed by my own swim session - which I managed to finish just before the aqua aerobics class started!
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#winning #goodstart #happyfriday #coaching #tricoaching #triathloncoaching #swimming #swimcoaching #technique #efficiency #patience #ironmancertifiedcoach #tricoach #triathloncoach #triathlontraining #ironmantraining #lovewhatyoudo #LiveTrainRace #triathlon #triathlete #swimbikerun #trilife #triathlonmotivation #decidecommitsucceed #fitness #fitnesslife
Great morning so far! 1-1 swim coaching session with one of my athletes followed by my own swim session - which I managed to finish just before the aqua aerobics class started! . #winning  #goodstart  #happyfriday  #coaching  #tricoaching  #triathloncoaching  #swimming  #swimcoaching  #technique  #efficiency  #patience  #ironmancertifiedcoach  #tricoach  #triathloncoach  #triathlontraining  #ironmantraining  #lovewhatyoudo  #LiveTrainRace  #triathlon  #triathlete  #swimbikerun  #trilife  #triathlonmotivation  #decidecommitsucceed  #fitness  #fitnesslife 
Do some gym brick sessions.⠀
A brick session is when you train on two or more disciplines one after the other, with little rest or interruption in between. A run-bike-run session in the gym – moving straight from the treadmill to the spinning or Watt bike and back again - helps you perform better in transitions and also makes the time in the gym go that much faster.⠀
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#triathlon #triathlons #triathlontraining #triathlontrainingtips #triathlonwintertraining #triathlonwintertrainingtips #traintriathlon #triathlonlife #tri_life #triathlonmotivation #lovetriathlon #triathlonworld #triathloncoaching #triathloncoach #triathlonblog #triathlonblogger #swimbikerun #gowell #TRTC #TerryRodhamTriathlonCoaching #abouttriathlon #TRTCAdventcalendar #ADVENT #Adventcalendar #triathlonadventcalendar #triathlonadventcalendar2018 #Christmas2018 #Advent2018
Do some gym brick sessions.⠀ A brick session is when you train on two or more disciplines one after the other, with little rest or interruption in between. A run-bike-run session in the gym – moving straight from the treadmill to the spinning or Watt bike and back again - helps you perform better in transitions and also makes the time in the gym go that much faster.⠀ .⠀ .⠀ #triathlon  #triathlons  #triathlontraining  #triathlontrainingtips  #triathlonwintertraining  #triathlonwintertrainingtips  #traintriathlon  #triathlonlife  #tri_life  #triathlonmotivation  #lovetriathlon  #triathlonworld  #triathloncoaching  #triathloncoach  #triathlonblog  #triathlonblogger  #swimbikerun  #gowell  #TRTC  #TerryRodhamTriathlonCoaching  #abouttriathlon  #TRTCAdventcalendar  #ADVENT  #Adventcalendar  #triathlonadventcalendar  #triathlonadventcalendar2018  #Christmas2018  #Advent2018 
Great breakfast session this morning with @starphysiowa thanks a bunch very informative. #triathloncoaching @triathlonwa #triathlon
Let’s get started chasing those goals today! The first step is to give the team a try, your first month is free!!! DM us or email coaching@northstarracing.co to talk to a coach #onlinecoaching #runcoach #triathloncoach
Let’s get started chasing those goals today! The first step is to give the team a try, your first month is free!!! DM us or email coaching@northstarracing.co to talk to a coach #onlinecoaching  #runcoach  #triathloncoach 
Great line from my namesake at Nike. Founder and CEO Phil Knight #shoedog
Great line from my namesake at Nike. Founder and CEO Phil Knight #shoedog 
IT'S BEGINNING TO LOOK A LOT LIKE CHRISTMAS 🎄 🎅

Jonna is enjoying her Christmas tree, first one in her new house! "Off from work today, so I did 3300m in the pool and went for a great run. This is my road to ➡ #ironmancopenhagen2019"

#christmas #christmastree #girlpower #triathlon #triathlontraining #swimbikerun #trilifestyle #tri365 #motivation #dedication #persistence  #mansfieldsportsinstitut #msi #coaching #coach #sports #tricoach #triathloncoaching #triathlonprogramming #triathloncoach #msitriathletes #nhtcs #thebestyoucanbe #joinus
IT'S BEGINNING TO LOOK A LOT LIKE CHRISTMAS 🎄 🎅 Jonna is enjoying her Christmas tree, first one in her new house! "Off from work today, so I did 3300m in the pool and went for a great run. This is my road to ➡ #ironmancopenhagen2019 " #christmas  #christmastree  #girlpower  #triathlon  #triathlontraining  #swimbikerun  #trilifestyle  #tri365  #motivation  #dedication  #persistence  #mansfieldsportsinstitut  #msi  #coaching  #coach  #sports  #tricoach  #triathloncoaching  #triathlonprogramming  #triathloncoach  #msitriathletes  #nhtcs  #thebestyoucanbe  #joinus 
Late night run in the cold 🥶.
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0 degrees, but going for an easy run. Always possible to put enough clothes on to stay warm. Just keeping up with running these days. Almost 1500k in the pocket this year!.
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#cycling #cyclingstrava #trilife #swimbikerun #Ironman70point3 #ironman #racing #triathlon #triathloncoaching #training #strongerbetterfaster #stravacycling #strava #Ctrl #TeamTegenkracht #Warmlopers #pushyourself #pushingit #hardwork #livingit #openwater #openwaterswimming #swimming #run #running #runningman #runningstrava #beatyesterday #goals #keeponrunning
Late night run in the cold 🥶. . 0 degrees, but going for an easy run. Always possible to put enough clothes on to stay warm. Just keeping up with running these days. Almost 1500k in the pocket this year!. . #cycling  #cyclingstrava  #trilife  #swimbikerun  #Ironman70point3  #ironman  #racing  #triathlon  #triathloncoaching  #training  #strongerbetterfaster  #stravacycling  #strava  #Ctrl  #TeamTegenkracht  #Warmlopers  #pushyourself  #pushingit  #hardwork  #livingit  #openwater  #openwaterswimming  #swimming  #run  #running  #runningman  #runningstrava  #beatyesterday  #goals  #keeponrunning 
Mick came to me injured unable to put together any consistent run training. He is now back out there racing consistently and building more and more confidence in his ability to give it a red hot go. This man is very dedicated, juggling full time work and a young family. His best is yet to come. Keep up the good work Mick! 💪🏼
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#maximiseyourpotential
Mick came to me injured unable to put together any consistent run training. He is now back out there racing consistently and building more and more confidence in his ability to give it a red hot go. This man is very dedicated, juggling full time work and a young family. His best is yet to come. Keep up the good work Mick! 💪🏼 - #maximiseyourpotential 
"It never gets easier, you just get better."
Wir helfen euch in unseren Camps eurem Ziel wieder einen Schritt näher zu kommen.
#throwbackthursday #corpustriathlontrainingscamp #trainingslager2019 #swimbikerun #functionaltraining #vorfreude #lookingforward #triathloncoaching #ernährungscoaching #lanzarote #mallorca #exos
Um #tbt para relembrar os nossos 3 anos de #assessoriaesportiva 😃 #evolutionmultisports #corridaderua #triathlon #running #triathloncoaching 📸 @tavaresjuniorphotography
Think it is perfect timing to get these out on the weekend for the @gkendurance Christmas party. The matching Mr and Mrs 👍 We had these custom made on our Honeymoon 😝@guyrcrawford #matchymatchy #gkendurance #katesfoundherguy #triathlontraining #triathloncoaching #lovewhatyoudo #passion #motivation
Comme un jeudi à 7:30.❄️⛄ Petit footing familial avec @lolotte_morel à l'occasion du Brand Meeting de @lapierrebikes. 
Ça picotte le nez dans la ville de la moutarde ! 🍯 -4 degrés. #MemePasMal. -

#triathloncoaching #triathlontraining #triathlonmotivation
Strength & Conditioning.⠀
Winter is a great time to work on every muscle in your body. In-season triathlon training keeps you aerobically fit but all-round fitness training is just as important. It not only strengthens the large muscle groups used for swimming, cycling and running, it helps to prevent injuries.⠀
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#triathlon #triathlons #triathlontraining #triathlontrainingtips #triathlonwintertraining #triathlonwintertrainingtips #traintriathlon #triathlonlife #tri_life #triathlonmotivation #lovetriathlon #triathlonworld #triathloncoaching #triathloncoach #triathlonblog #triathlonblogger #swimbikerun #gowell #TRTC #TerryRodhamTriathlonCoaching #abouttriathlon #TRTCAdventcalendar #ADVENT #Adventcalendar #triathlonadventcalendar #triathlonadventcalendar2018 #Christmas2018 #Advent2018
Strength & Conditioning.⠀ Winter is a great time to work on every muscle in your body. In-season triathlon training keeps you aerobically fit but all-round fitness training is just as important. It not only strengthens the large muscle groups used for swimming, cycling and running, it helps to prevent injuries.⠀ .⠀ .⠀ #triathlon  #triathlons  #triathlontraining  #triathlontrainingtips  #triathlonwintertraining  #triathlonwintertrainingtips  #traintriathlon  #triathlonlife  #tri_life  #triathlonmotivation  #lovetriathlon  #triathlonworld  #triathloncoaching  #triathloncoach  #triathlonblog  #triathlonblogger  #swimbikerun  #gowell  #TRTC  #TerryRodhamTriathlonCoaching  #abouttriathlon  #TRTCAdventcalendar  #ADVENT  #Adventcalendar  #triathlonadventcalendar  #triathlonadventcalendar2018  #Christmas2018  #Advent2018 
The build to Ironman New Zealand begins like this 🙌🏾 Check out the results on our website from Simon and the rest of the team over last weekend 
#triathlon #swimbikerun #roadtoironman
The build to Ironman New Zealand begins like this 🙌🏾 Check out the results on our website from Simon and the rest of the team over last weekend #triathlon  #swimbikerun  #roadtoironman 
well suddenly I found out that we have arrived to #thanyapura... pretty awesome 🏊‍♀️🏃🏿‍♀️#triathloncoaching #ironmantrainjng #nutritioncoaching #workwiththebest
Don’t miss out on being part of this amazing family - 2019 is going to be killer 👊🏽
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#endurancecollab #ecrevolution #waragainstmediocrity #getafterit #triathlon #triathloncoaching #triathloncoach #ironman #ironmancoaching #ironmancoach #swimbikerun
Don’t you just love swimming fast? A whole session of 25m efforts! My goal today was to break 15 seconds for 25m. Closest I got was 15.08. So close!
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#swimming #fastswimming #toughsession #stillsmiling #emptypool #triathlontraining #swimbikerun #ironmantraining #triathlon #triathlete #trilife #fitness #ironmancertifiedcoach #lovewhatyoudo #triathloncoaching #LiveTrainRace
Amazing results in the past two weeks, by number of the picture:

1. Ryan Moran & claimed 1st place AG 40-44/ event: #trikw
2. @treyseibold taken 1st place AG 50-54/ race: #trikw
3. @pioji57 3rd place AG, event: #challengedaytona 
4.@valeruizargote 1st place AG @sashaleale 1st place AG & #clarita 2nd place AG in #westonrotary 13.1
5. @juanrmarquez 1st AG at #westonrotaryrun 
6. @gllavona & @imexa2000 finishers of the 5k #westonrotary 
7. @jannaitriago finisher in #challengedaytona 
8.@andres_parra1025 sprinting to the finish line in #challengedaytona 
CONGRATULATIONS GUYS YOU ROCK! •
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#sfltriathlon #sfltriathlontraining #sfltriathletes #sfltrikids #triathloncoaching #ironmantraining #ironmantriathlon #triathletelife #triathlongram #livinginweston #swimbikerunworld #imwc #im703wc #im703 #usat #usatriathlon #itutriathlon #kidstriathlon #triathlonlifestyle #enduranceathletes #westonfl #tri365
Amazing results in the past two weeks, by number of the picture: 1. Ryan Moran & claimed 1st place AG 40-44/ event: #trikw  2. @treyseibold taken 1st place AG 50-54/ race: #trikw  3. @pioji57 3rd place AG, event: #challengedaytona  4.@valeruizargote 1st place AG @sashaleale 1st place AG & #clarita  2nd place AG in #westonrotary  13.1 5. @juanrmarquez 1st AG at #westonrotaryrun  6. @gllavona & @imexa2000 finishers of the 5k #westonrotary  7. @jannaitriago finisher in #challengedaytona  8.@andres_parra1025 sprinting to the finish line in #challengedaytona  CONGRATULATIONS GUYS YOU ROCK! • • • • #sfltriathlon  #sfltriathlontraining  #sfltriathletes  #sfltrikids  #triathloncoaching  #ironmantraining  #ironmantriathlon  #triathletelife  #triathlongram  #livinginweston  #swimbikerunworld  #imwc  #im703wc  #im703  #usat  #usatriathlon  #itutriathlon  #kidstriathlon  #triathlonlifestyle  #enduranceathletes  #westonfl  #tri365 
What are your favorite holiday decorations? We have a lot of fun with bicycling Santas & bicycling themed ornaments. They are riding all over the shop! We'll share more throughout the holiday season! #santaridesabike #rideabike #rideforfun #rideeveryday #bicycling #bikefitting #bikes #bikelife #bikeshoplife #triathlon #triathloncoaching #cyclingcoach #smallbusiness #ventura #shoplocal
The glamorous life of a #triathloncoach 😁 #lovingit #tracktasticWednesday

Love being on the track, being on the pool deck, being in the gym, being out on the road actually coaching and helping athletes. ❤️ Warm up and drills then:
3 x 400m at 7/10, 8/10/ 9/10
1600m as 100m @7, 100m @ 8, 100m @9 then 100m jog recovery.

#qualityoverquantity 👍💯
The glamorous life of a #triathloncoach  😁 #lovingit  #tracktasticWednesday  Love being on the track, being on the pool deck, being in the gym, being out on the road actually coaching and helping athletes. ❤️ Warm up and drills then: 3 x 400m at 7/10, 8/10/ 9/10 1600m as 100m @7, 100m @ 8, 100m @9 then 100m jog recovery. #qualityoverquantity  👍💯
@kylelierich those finish line feels when you've left it all out on course. 😵
🥈 at the Bendigo Triathlon
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I've known Kyle for quite some time now, and I am looking forward to guiding him to take his racing to the next level.
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📸 Bendigo Triathlon Club
#maximiseyourpotential
@kylelierich those finish line feels when you've left it all out on course. 😵 🥈 at the Bendigo Triathlon - I've known Kyle for quite some time now, and I am looking forward to guiding him to take his racing to the next level. - 📸 Bendigo Triathlon Club #maximiseyourpotential 
About this week, die nächsten Camps sind schon in der Pipeline, Anmeldung offen, Check lothar-leder.de #onlinecoaching #lanzarote #triathlon #triathloncoaching
Sortie 🚴‍♀️🚴‍♀️🚴‍♀️ cyclo cross avec les gones du Lyon sprint evolution
Bien motivés ses gones malgré le froid ❄❄❄❄ Bonne course a eux samedi lors des chapionnats regionaux💪💪💪💪🤞🤞🤞 #cyclisme #cyclingteam
#cycliste #cyclistsculture #globalcyclingnetwork #globalcycling #cuclingporn #athleticqueenofsports #triathlonintheworld #triathloncoaching #triathlonlove #triathloncoach #runningfervor #runitfast #spodelyon #instaheureux #instatriathlete #l4likeforlikesback✌🏽️☺️😘😍🙂 #meridabikes #triathletelife #trilifestyl #instacycling #squadrunner #imovene #instarun #instatriathlon #jaimelesport #jaimecourir #jaimeletriathlon
Sortie 🚴‍♀️🚴‍♀️🚴‍♀️ cyclo cross avec les gones du Lyon sprint evolution Bien motivés ses gones malgré le froid ❄❄❄❄ Bonne course a eux samedi lors des chapionnats regionaux💪💪💪💪🤞🤞🤞 #cyclisme  #cyclingteam  #cycliste  #cyclistsculture  #globalcyclingnetwork  #globalcycling  #cuclingporn  #athleticqueenofsports  #triathlonintheworld  #triathloncoaching  #triathlonlove  #triathloncoach  #runningfervor  #runitfast  #spodelyon  #instaheureux  #instatriathlete  #l4likeforlikesback ✌🏽️☺️😘😍🙂 #meridabikes  #triathletelife  #trilifestyl  #instacycling  #squadrunner  #imovene  #instarun  #instatriathlon  #jaimelesport  #jaimecourir  #jaimeletriathlon 
A smart trainer is probably one of the best investments you can make to improve your triathlon fitness. Especially in the cold winter months here in Canada.
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A smart trainer allows you to:
-Have quality workouts
-Increase training consistency
-Allows you to have interactive training sessions with different platforms (zwift, trainerroad, etc)
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Cons:
-It’s expensive
-Can be boring for some people
-Rate of perceived exertion can be higher
A smart trainer is probably one of the best investments you can make to improve your triathlon fitness. Especially in the cold winter months here in Canada. . A smart trainer allows you to: -Have quality workouts -Increase training consistency -Allows you to have interactive training sessions with different platforms (zwift, trainerroad, etc) . Cons: -It’s expensive -Can be boring for some people -Rate of perceived exertion can be higher
“My goal as a coach is to help athletes reach the highest of their potential” // meet #TeamAtomica coach Suzanne Zelazo, a former professional triathlete. Link in bio for her profile 🔼 #toronto #triathlon #triathlete #triathloncoaching
Picked up the new #branded #coaching clothes for #coaches in @hotchillitriathlon today. Gang gonna look GOOD! .
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#smartz @recognitionexpressltd #frome #coaching #coachinglife #coach #triathlon #triathlete #tricoach #tricoaching #triathloncoaching #swimbikerun
Some people can’t believe in themselves until someone else believes in them first.
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If you would like to be part of Live Train Race, email us to find out more! .
livetrainracetriathlon@gmail.com
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#livetrainrace #happyathletes #triclub #triathlonclub #triathloncoaching #tricoaching #fitness #strength #power #endurance #mentalhealth #triathlon #triathlete #decidecommitsucceed #joinus #support #advice #guidance #knowledge #skills #swimbikerun #ironmantri #ironmantriathlon #trilife #triathlonlife #triathlonmotivation #triathlontraining #ironmantraining
Some people can’t believe in themselves until someone else believes in them first. . If you would like to be part of Live Train Race, email us to find out more! . livetrainracetriathlon@gmail.com . #livetrainrace  #happyathletes  #triclub  #triathlonclub  #triathloncoaching  #tricoaching  #fitness  #strength  #power  #endurance  #mentalhealth  #triathlon  #triathlete  #decidecommitsucceed  #joinus  #support  #advice  #guidance  #knowledge  #skills  #swimbikerun  #ironmantri  #ironmantriathlon  #trilife  #triathlonlife  #triathlonmotivation  #triathlontraining  #ironmantraining 
Good turn out at Decathlon this evening on my talk, "Endurance Running 101". Thanks for the opportunity. Grateful for everyone that took the time... Hope you learnt something useful.🤓 It's easy to get excited sharing about something you built from scratch.. 🚀
📷@arthurtongtri
#loveworkstayhungry #digforfire #bravescoaching #wayofthebraves #theresnootherway #coachlife #swimbikerun #singapore #singaporetriathlon #triathlonsingapore #triathlon #triathloncoaching 🔥
Good turn out at Decathlon this evening on my talk, "Endurance Running 101". Thanks for the opportunity. Grateful for everyone that took the time... Hope you learnt something useful.🤓 It's easy to get excited sharing about something you built from scratch.. 🚀 📷@arthurtongtri #loveworkstayhungry  #digforfire  #bravescoaching  #wayofthebraves  #theresnootherway  #coachlife  #swimbikerun  #singapore  #singaporetriathlon  #triathlonsingapore  #triathlon  #triathloncoaching  🔥
Transition 1, 2, 3, 4, 5, 6 💙💛!
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My transition in 5 years time! Lighter, fitter, stronger and a better position. Always big fun looking back in time with these pictures. All great pictures when you ask me. Competing in the best sport of the entire world 😍.
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#cycling #cyclingstrava #trilife #swimbikerun #Ironman70point3 #ironman #racing #triathlon #triathloncoaching #training #strongerbetterfaster #stravacycling #strava #Ctrl #TeamTegenkracht #Warmlopers #pushyourself #pushingit #hardwork #livingit #openwater #openwaterswimming #swimming #run #running #runningman #runningstrava #beatyesterday #transition #throwback
Transition 1, 2, 3, 4, 5, 6 💙💛! . My transition in 5 years time! Lighter, fitter, stronger and a better position. Always big fun looking back in time with these pictures. All great pictures when you ask me. Competing in the best sport of the entire world 😍. . #cycling  #cyclingstrava  #trilife  #swimbikerun  #Ironman70point3  #ironman  #racing  #triathlon  #triathloncoaching  #training  #strongerbetterfaster  #stravacycling  #strava  #Ctrl  #TeamTegenkracht  #Warmlopers  #pushyourself  #pushingit  #hardwork  #livingit  #openwater  #openwaterswimming  #swimming  #run  #running  #runningman  #runningstrava  #beatyesterday  #transition  #throwback 
I am honoured to have learned from the most knowledgeable #Triathlon coach that there is! 
#Repost @trisutto with @get_repost
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Congratulations Brett!
Swiss Triathlon Awards 2018 @swisstriathlon 🇨🇭
Lifetime Award: Brett Sutton
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#worldchampioncoach #olympicchampioncoach #triathloncoaching #trisutto #bestintheworld #besticanbe #homeoftriathlon #stmoritz @homeoftriathlon
Bike Transition 👑 “The capacity to learn is a GIFT; the ability to learn is a SKILL; the willingness to learn is a CHOICE.” ~ B. Herbert // ⚡️ Coaching the technical skills of Triathlon is a key area of focus for our program. Elevating the athlete experience further in 2019⚡️ #triathloncoaching #quicktransitions #swimbikerunTRIbe #speedskills #nofinishline #triathlonkids #takethelongview #charlestonsports #youthandjuniortriathlon
In any discipline where speed is a priority, a deep-section carbon fiber wheel would be beneficial. This includes time trials, crits and road races, even ones with moderate climbing. 🚴‍♂️ www.xyzbike.xyz
In any discipline where speed is a priority, a deep-section carbon fiber wheel would be beneficial. This includes time trials, crits and road races, even ones with moderate climbing. 🚴‍♂️ www.xyzbike.xyz
I sometimes wish I was a proper chef... I love cooking, I always picked the brains of the head chefs at Hotel du Vin when my wife worked there - chopping onions, making stock, sauces, you name it... I never look as cool doing this as they do, though..! #triathlonvlog #foodporn #triathlonfood #triathlete #triathlon #canonm50 #slomo #triathloncoach #triathloncoaching #triathlonmotivation #onamission #smashit #wannabechef #fakechef
As a result of Do3 Coaching hitting the headlines we got asked for an interview on BBC Radio Coventry and Warwickshire. @moss.corinne stepped into the breach and was interviewed LIVE. Skip to 1:09:00 (just after the aptly timed track 'This is me' by Keala Settle!). Great work Corinne! #Pro #Do3Squad *link in profile*
As a result of Do3 Coaching hitting the headlines we got asked for an interview on BBC Radio Coventry and Warwickshire. @moss.corinne stepped into the breach and was interviewed LIVE. Skip to 1:09:00 (just after the aptly timed track 'This is me' by Keala Settle!). Great work Corinne! #Pro  #Do3Squad  *link in profile*
Qui est de sortie Aujourd'hui? -2...ca pique... .jeepie et sa bête tête...🚴‍♂️☀️👌
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#bikeaddict #mtbike #triathlontrip #triathloncoaching #lifestylebloger  @baiknossegem @yolandawttvn
Don’t you just love swimming fast? A whole session of 25m efforts! My goal today was to break 15 seconds for 25m. Closest I got was 15.08. So close!
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#swimming #fastswimming #toughsession #stillsmiling #emptypool #triathlontraining #swimbikerun #ironmantraining #triathlon #triathlete #trilife #fitness #ironmancertifiedcoach #lovewhatyoudo #triathloncoaching #LiveTrainRace
Off from work, so let’s get some work done 💪🏻.
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Short, heavy session. Pushing 3x 6 min a bigger gear ⚙️ at hart rate 170 bpm ❤️. That must make me stronger...
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#cycling #cyclingstrava #trilife #swimbikerun #Ironman70point3 #ironman #racing #triathlon #triathloncoaching #training #strongerbetterfaster #stravacycling #strava #Ctrl #TeamTegenkracht #Warmlopers #pushyourself #pushingit #hardwork #livingit #openwater #openwaterswimming #swimming #run #running #runningman #runningstrava #beatyesterday #trainertraining #pushingthepedals
Off from work, so let’s get some work done 💪🏻. . Short, heavy session. Pushing 3x 6 min a bigger gear ⚙️ at hart rate 170 bpm ❤️. That must make me stronger... . #cycling  #cyclingstrava  #trilife  #swimbikerun  #Ironman70point3  #ironman  #racing  #triathlon  #triathloncoaching  #training  #strongerbetterfaster  #stravacycling  #strava  #Ctrl  #TeamTegenkracht  #Warmlopers  #pushyourself  #pushingit  #hardwork  #livingit  #openwater  #openwaterswimming  #swimming  #run  #running  #runningman  #runningstrava  #beatyesterday  #trainertraining  #pushingthepedals 
Looking for a useful #Christmaspresent for a loved one or yourself? 
Give the gift of #coaching! 
Get in touch with us today for a chat and we'll build the perfect, personalised coaching package that suits your budget and busy life!  #triathlon #triathloncoach #triathloncoaching #ironman #ironmancoach #swimbikerun #brittri #trainingpeaks #triathlontraining #alohatri
Роб Вилби, основатель и тренер школы триатлона @oxygenaddicttriathlon , практикует достаточно интересный подход к тренировкам. 
Он считает, что в зимний период нет смысла тренировать бег. Основной упор в тренировках триатлетов любителей, он делает на интенсивные вело тренировки. При этом беговые тренировки только легкие и короткие во второй пульсовой зоне, один или два раза в неделю. Причина - организм намного легче переносит тяжелую нагрузку на велосипеде, и быстрее восстанавливается. Общий тренировочный цикл позволяет увеличить интенсивность без травм. 
Самое интересное, что после таких тренировок, весной, многие его ученики показывают личные рекорды на беговых соревнованиях. Как правило значительный рост велоформы  улучшает беговую форму, но очень редко наоборот. 
Я сам часто сталкиваюсь со стереотипом у любителей, что надо больше бегать. Как правило, новички  приходят в триатлон опытом только в беге, и очень редко в шоссейном велоспорте. Поэтому все хотят  больше бегать, никто не готов  тяжело работать над вело, плаванием, и легкой трусцой делать беговые тренировки.  Есть твердый стереотип, что уменьшение объема и интенсивности беговых тренировок ведет к падению формы.  Очень тяжело объяснить, что организм обычного человека не выдержит по 2 интенсивных тренировки каждого вида в неделю. На работу с психологией ученика тратится больше времени чем на само составление тренировочного плана. Но тем интереснее наблюдать за людьми, которые на собственном опыте попробовали. 
Кстати, на ежегодном голосовании @220triathlon award 2018, Роб Вилби занял второе место. Правда все номинанты были британцами, но тем не менее это значительное достижение для тренера, который работает с любителями.
#triathloncoaching #triathlontraining #triathlete
Роб Вилби, основатель и тренер школы триатлона @oxygenaddicttriathlon , практикует достаточно интересный подход к тренировкам. Он считает, что в зимний период нет смысла тренировать бег. Основной упор в тренировках триатлетов любителей, он делает на интенсивные вело тренировки. При этом беговые тренировки только легкие и короткие во второй пульсовой зоне, один или два раза в неделю. Причина - организм намного легче переносит тяжелую нагрузку на велосипеде, и быстрее восстанавливается. Общий тренировочный цикл позволяет увеличить интенсивность без травм. Самое интересное, что после таких тренировок, весной, многие его ученики показывают личные рекорды на беговых соревнованиях. Как правило значительный рост велоформы улучшает беговую форму, но очень редко наоборот. Я сам часто сталкиваюсь со стереотипом у любителей, что надо больше бегать. Как правило, новички приходят в триатлон опытом только в беге, и очень редко в шоссейном велоспорте. Поэтому все хотят больше бегать, никто не готов тяжело работать над вело, плаванием, и легкой трусцой делать беговые тренировки. Есть твердый стереотип, что уменьшение объема и интенсивности беговых тренировок ведет к падению формы. Очень тяжело объяснить, что организм обычного человека не выдержит по 2 интенсивных тренировки каждого вида в неделю. На работу с психологией ученика тратится больше времени чем на само составление тренировочного плана. Но тем интереснее наблюдать за людьми, которые на собственном опыте попробовали. Кстати, на ежегодном голосовании @220triathlon award 2018, Роб Вилби занял второе место. Правда все номинанты были британцами, но тем не менее это значительное достижение для тренера, который работает с любителями. #triathloncoaching  #triathlontraining  #triathlete 
Master run technique.⠀
Take the time to break down your running technique. Understand how the biomechanics of running will help you with your own running form, reduce susceptibility to injury and pinpoint your individual areas for improvement.⠀
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#triathlon #triathlons #triathlontraining #triathlontrainingtips #triathlonwintertraining #triathlonwintertrainingtips #traintriathlon #triathlonlife #tri_life #triathlonmotivation #lovetriathlon #triathlonworld #triathloncoaching #triathloncoach #triathlonblog #triathlonblogger #swimbikerun #gowell #TRTC #TerryRodhamTriathlonCoaching #abouttriathlon #TRTCAdventcalendar #ADVENT #Adventcalendar #triathlonadventcalendar #triathlonadventcalendar2018 #Christmas2018 #Advent2018
Master run technique.⠀ Take the time to break down your running technique. Understand how the biomechanics of running will help you with your own running form, reduce susceptibility to injury and pinpoint your individual areas for improvement.⠀ .⠀ .⠀ #triathlon  #triathlons  #triathlontraining  #triathlontrainingtips  #triathlonwintertraining  #triathlonwintertrainingtips  #traintriathlon  #triathlonlife  #tri_life  #triathlonmotivation  #lovetriathlon  #triathlonworld  #triathloncoaching  #triathloncoach  #triathlonblog  #triathlonblogger  #swimbikerun  #gowell  #TRTC  #TerryRodhamTriathlonCoaching  #abouttriathlon  #TRTCAdventcalendar  #ADVENT  #Adventcalendar  #triathlonadventcalendar  #triathlonadventcalendar2018  #Christmas2018  #Advent2018 
Coaching at #coalvilletriathlonclub last night a cracking set and loads of hard work being done!! Winter lengths summer strengths 🏊‍♂️🏊‍♀️👊🏻 #wintertraining #swimbikerun #ironmantraining #triathlontraining #triathlon #triathloncoach #triathloncoaching #swimsmooth
Never Wait. Do it now. .
“Tired of lying in the sunshine staying home to watch the rain.
You are young and life is long and there is time to kill today.
And then one day you find ten years have got behind you.
No one told you when to run, you missed the starting gun.”
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“So you run and you run to catch up with the sun but it's sinking
Racing around to come up behind you again.
The sun is the same in a relative way but you're older,
Shorter of breath and one day closer to death.”
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#pinkfloyd #time #neverwait #justdoit #startnow #ironmantri #triathlon #lifegoals #triathlontraining #ironmantraining #ironmancertifiedcoach #lovewhatyoudo #swimbikerun #decidecommitsucceed #triathloncoaching #triathloncoach #trilife #LiveTrainRace
Never Wait. Do it now. . “Tired of lying in the sunshine staying home to watch the rain. You are young and life is long and there is time to kill today. And then one day you find ten years have got behind you. No one told you when to run, you missed the starting gun.” . “So you run and you run to catch up with the sun but it's sinking Racing around to come up behind you again. The sun is the same in a relative way but you're older, Shorter of breath and one day closer to death.” . . #pinkfloyd  #time  #neverwait  #justdoit  #startnow  #ironmantri  #triathlon  #lifegoals  #triathlontraining  #ironmantraining  #ironmancertifiedcoach  #lovewhatyoudo  #swimbikerun  #decidecommitsucceed  #triathloncoaching  #triathloncoach  #trilife  #LiveTrainRace 
It‘s #workoutwednesday 🏊‍♂️🏊‍♀️
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“Triathletes are those people who always swim front crawl...“
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Our Tip:
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Please use this time of the year to make your swim sets more attractive 👍
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There are more than one kind of swimming😉
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It is also allowed to mix!
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For example: backstroke Arms and butterfly legs
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Try it out✌️
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📸 @gobynette .
„Improvement starts right now!“
No matter what level of performance you are at. With our know how and plans you will reach your potential and goals!
It‘s #workoutwednesday  🏊‍♂️🏊‍♀️ . “Triathletes are those people who always swim front crawl...“ . Our Tip: . Please use this time of the year to make your swim sets more attractive 👍 . There are more than one kind of swimming😉 . It is also allowed to mix! . For example: backstroke Arms and butterfly legs . Try it out✌️ . 📸 @gobynette . „Improvement starts right now!“ No matter what level of performance you are at. With our know how and plans you will reach your potential and goals!