Ottawa! What are you up to this weekend? Will you be at @arboretumhillclub Collision Course Saturday afternoon? 🌲 Or maybe the @somersault_ca Night Lights Run? 🚨 Are you trail running with @ottawaruncrew Sunday? 🏃🏼♀️Maybe you’re hitting Gatineau Park to ski or snowshoe on all this glorious snow!? ❄️ We will see you out there!
Starting a petition to officially change the F-R-I in FRIDAY to A-R-M.
Today’s Workout ⬇️⬇️ SAVE THIS ALL SUPERSET ARM WORKOUT to try on your next Arm Day.
Standing Barbell Curls Superset with Rope Triceps Pushdowns.
Seated Dumbbell Curls Superset with Close-Grip Bench Press.
Dumbbell Hammer Curls Superset with Diamond Push-Ups.
Single-Arm Cable Curl Superset with Single-Arm Triceps Pushdowns.
4 Sets, 10-12 Reps for Everything.
BOOKMARK THIS and give it a try.
Quando treinador e atleta se tornam parceiros, o sucesso e as conquista dos objetivos estreitam as distâncias. Como coach, busco estar presente e fazer do esporte e do treinamento, um elemento incluso e alinhado à vida, com prazer, com vontade e sendo algo muito além dos resultados numéricos. @fred.alcan #saude#triathlon#esporteevida
My plan this year was to race IM Malaysia, my first Iron distance as a pro... but that didn’t quite work out for me.
Circumstances changes with unexpected business growth and I was unable to commit 💯 to the training and respect and ironman deserves, especially at the pro level. It was with regret that I withdrew but I know it was the right decision for me, on so many levels.
Now I am eagerly following online today and pumped to regain some more passion and excitement when I support and get my cheer on at Busselton just a few weeks away.
Life doesn’t always go to plan but #rollwithit#triathlon#training#swimbikerun#bike#race#enjoy
We're calling on the South Florida cycling community, to come together and support the @aminorip Thanksgiving Shoe Drive.
Donate a gently worn or new pair of shoes and it'll go to the @miamirescuemission for those in need.
Shoes may be dropped off at our Sunrise location starting tomorrow or @ziel.cc .
Because us cyclists care! 🙏🚴🏻♂️
Cozy Winter Wild Rice and Veggie soup 😋😋 Great meal for this chilly Charleston night. 😍 @yourfoodsensitivitydetective says this soup is not only bursting with flavor but also bursting with nutrients. 🤩😎💪👍