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So happy to be pretty in pink 💕 for another year. It’s been a great being a part of the @foherco crew, I’ve met some amazing women on field (including @jas.g96!) and looking forward to meeting all the Fobros this year as well! Bring on #officialfohette19!! 🎀💖💁‍♀️
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#foher #fobro #fohette #officialfohette #foherco #fohermultisport #foherfam #triathlon #trigirls #trigirlz #trichicks #triathlongirl #triathlonlife
Maw Hoodie Sale. Get 50% off until midnight 18.11.2018 (AEST). This premium hoodie is usually $39.95, get it today for $19.95. Shop now via link in bio or shopping tag.
Maw Hoodie Sale. Get 50% off until midnight 18.11.2018 (AEST). This premium hoodie is usually $39.95, get it today for $19.95. Shop now via link in bio or shopping tag.
128.3km ride @ 28.3kms/hr avg pace, followed by 18km run off the bike @ 5.28/km avg. Trained in my @airofin_athletic tri suit which is so comfy. So good to have @the_obsessed_runner along for our ride. Lots of chatting which made the ride go fast. Always good to catch up with Matt. Will be doing our training with @the_obsessed_runner, @tri_husband and @sjoconnor71 for Cairns Ironman 2019. What a great bunch of people. #venturepod #cycling #triathlete #triathlon #tri365 #ironmantraining #swimbikerun #triathlontraining #ironmantriathlon #garminau #sockdoping #ironmantri #trilife #cycle #cyclist #teamairofin #3athlonlife #wymtm #triedgecoaching #allworldathlete #RSArsenal #shakethedust #ridgesupply #teamTri365 #teamaquasphere #teamshoeyz
128.3km ride @ 28.3kms/hr avg pace, followed by 18km run off the bike @ 5.28/km avg. Trained in my @airofin_athletic tri suit which is so comfy. So good to have @the_obsessed_runner along for our ride. Lots of chatting which made the ride go fast. Always good to catch up with Matt. Will be doing our training with @the_obsessed_runner, @tri_husband and @sjoconnor71 for Cairns Ironman 2019. What a great bunch of people. #venturepod  #cycling  #triathlete  #triathlon  #tri365  #ironmantraining  #swimbikerun  #triathlontraining  #ironmantriathlon  #garminau  #sockdoping  #ironmantri  #trilife  #cycle  #cyclist  #teamairofin  #3athlonlife  #wymtm  #triedgecoaching  #allworldathlete  #RSArsenal  #shakethedust  #ridgesupply  #teamTri365  #teamaquasphere  #teamshoeyz 
Fechando a semana de treinos com corrida de rua e natação! 1h de corrida + 2.000 metros de natação! 🏃🏻‍♂️🏊🏻‍♂️
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Foto do IronMan 70.3 Maceió #tbt 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️ @focoradical ⠀⠀⠀⠀
#ironman #ironman703Alagoas #IMBrasil #IM703Maceio #ironmanbrasil #praiadepajuçara #triathlon #triathlonlife #triathlontraining #triathlonbrasil #nadapedalaecorre #swimbikerun #pro_triathletes #runshots #instarunners #amigoscorredores #corridaderua #corredoresderua #running #monitorthebeat #triatletabrasil #brsports #athletegate_ #3athlonlife #teamXXXX #peaks #peaksbrasil #peaksbrasil_recife #xtremerunnerslife
Fechando a semana de treinos com corrida de rua e natação! 1h de corrida + 2.000 metros de natação! 🏃🏻‍♂️🏊🏻‍♂️ ⠀⠀ Foto do IronMan 70.3 Maceió #tbt  🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️ @focoradical ⠀⠀⠀⠀ #ironman  #ironman703Alagoas  #IMBrasil  #IM703Maceio  #ironmanbrasil  #praiadepajuçara  #triathlon  #triathlonlife  #triathlontraining  #triathlonbrasil  #nadapedalaecorre  #swimbikerun  #pro_triathletes  #runshots  #instarunners  #amigoscorredores  #corridaderua  #corredoresderua  #running  #monitorthebeat  #triatletabrasil  #brsports  #athletegate_  #3athlonlife  #teamXXXX  #peaks  #peaksbrasil  #peaksbrasil_recife  #xtremerunnerslife 
Iron man Cozumel 2018!! 🙏🏻💪🏻 listo para el gran sueño!!! conquistar las 140.6 millas 🏊🏻‍♂️🚴🏻‍♂️🏃🏼‍♂️#feliz #triathlon #ironmancozumel2018
Iron man Cozumel 2018!! 🙏🏻💪🏻 listo para el gran sueño!!! conquistar las 140.6 millas 🏊🏻‍♂️🚴🏻‍♂️🏃🏼‍♂️#feliz  #triathlon  #ironmancozumel2018 
My brother in laws new ride versus my new ride!  I still like mine better! (Not!) #lamborghinihuracan #feltbicycles #feltia16 #triathlon #ironman #fancycars #exotic_cars
A las 2 a casa... #campus #triatlon #tri #memories #team #friends #tribulls #training #coach #picture #sevilla #triathlon #swim #neopreno #sirenos @orca_triathlon @nats.on @tribullstriathlon
Ottawa! What are you up to this weekend? Will you be at @arboretumhillclub Collision Course Saturday afternoon? 🌲 Or maybe the @somersault_ca Night Lights Run? 🚨 Are you trail running with @ottawaruncrew Sunday? 🏃🏼‍♀️Maybe you’re hitting Gatineau Park to ski or snowshoe on all this glorious snow!? ❄️ We will see you out there!
Ottawa! What are you up to this weekend? Will you be at @arboretumhillclub Collision Course Saturday afternoon? 🌲 Or maybe the @somersault_ca Night Lights Run? 🚨 Are you trail running with @ottawaruncrew Sunday? 🏃🏼‍♀️Maybe you’re hitting Gatineau Park to ski or snowshoe on all this glorious snow!? ❄️ We will see you out there!
Another 10km in the run bank. 🏃‍♂️ #Triathlon #swimbikerun #training #garmin #asics #running
Bring on race day tomorrow 
Isn’t it crazy we spend a fortune on Races. Bikes. Coaching. Flights. Accommodation. For these beautiful destinations and almost never stop to take it in.
Bring on race day tomorrow Isn’t it crazy we spend a fortune on Races. Bikes. Coaching. Flights. Accommodation. For these beautiful destinations and almost never stop to take it in.
“Oh my friends time to go, did you enjoy the show? Did you dance? Did you drink? Did you take any notes? Are you pinned wide awake acutely aware that your sick saddened heart is the cross that you bear?” Swim session. #benediction  #davehause #swimming #swimworkout #lovehaterelationship #swimbikerun #trilife #triathlon #imfinesaveme #mylifesplaylist #cantstopwontstop #320changesdirection
Swimming is almost back to normal! Initially I felt a little sluggish, but that smooth stroke I’ve been working so hard on this off-season came back after a few hundred metres!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #swim #swimming #swimmingpool #swimmer #swimming_pool #swimmers #swimming🏊 #swimlife #swimbikerun #instaswim #loveswimming #garmin #garminfitness #triathlontraining #triathlon #triathlete #trilifestyle #trilife #humansoftriathlon
Swimming is almost back to normal! Initially I felt a little sluggish, but that smooth stroke I’ve been working so hard on this off-season came back after a few hundred metres! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #swim  #swimming  #swimmingpool  #swimmer  #swimming_pool  #swimmers  #swimming 🏊 #swimlife  #swimbikerun  #instaswim  #loveswimming  #garmin  #garminfitness  #triathlontraining  #triathlon  #triathlete  #trilifestyle  #trilife  #humansoftriathlon 
Although we've had some amazing times together, this machine deserves to be pushed to the limits in someone else's hands. Power meter included. Available now. Message if you're interested. #pinarellograal #stagespower #triathlon #movistar #timetrialbike
Kansas Basketball and O LIGHT! 
#favoritethings #kubball

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#nongmo #organic #healthyfood #healthylifestyle #gethealthy #fitness #healthychoices #plantbased #yogafit #healthyeating #healthy #Ironman #triathlon  #personaltrainer  #surf  #hike #cleaneating #mountainbiking #fit #vegan #paleo #beach #instafit #surfing #fitlife #beachbody #getoutside #organics
Kansas Basketball and O LIGHT! #favoritethings  #kubball  ________ Taste the Difference! Feel the Difference! The World’s One and Only Organic Light Beer! Available only in California! ________ 3 ingredients: 1. Purified Water 2. Organic Barley 3. Organic Hops ________ 4.5% ABV ________ Non GMO! No Additives! No Preservatives! No Corn! No Rice! No High Fructose Corn Syrup! No Pesticides! No Herbicides! No More Fast Food Beer! ________ O LIGHT is available in 186 locations in California! To find a store near you check the map at www.olightbeer.com ! ________ #nongmo  #organic  #healthyfood  #healthylifestyle  #gethealthy  #fitness  #healthychoices  #plantbased  #yogafit  #healthyeating  #healthy  #Ironman  #triathlon  #personaltrainer  #surf  #hike  #cleaneating  #mountainbiking  #fit  #vegan  #paleo  #beach  #instafit  #surfing  #fitlife  #beachbody  #getoutside  #organics 
Ajeita a peruca porque o fim de semana chegou! #rftreinamento #rafaelfalsarella #triathlon
Antes de fazer qualquer coisa, pergunte a si mesmo se faria com um sorriso, se a resposta for não, é melhor desmarcar o compromisso.

Sou feliz pelo simples fato de fazer tudo que gosto! E sempre sorrindo! @veloxfitness

#swin #cyclelife #cycle #veloxfitness #sejavelox #endurancecouture #natacao #nadandopravaler #trisportoteam @swimming_f0r_life #strongwoman #nadonomar #swuinbikerun #marisantospersonalteam #tiamariteam #atividadesaquaticas #nadareviver #triathlon #mulheresquenadam #eutenhoestilo #beachvibes
Antes de fazer qualquer coisa, pergunte a si mesmo se faria com um sorriso, se a resposta for não, é melhor desmarcar o compromisso. Sou feliz pelo simples fato de fazer tudo que gosto! E sempre sorrindo! @veloxfitness #swin  #cyclelife  #cycle  #veloxfitness  #sejavelox  #endurancecouture  #natacao  #nadandopravaler  #trisportoteam  @swimming_f0r_life #strongwoman  #nadonomar  #swuinbikerun  #marisantospersonalteam  #tiamariteam  #atividadesaquaticas  #nadareviver  #triathlon  #mulheresquenadam  #eutenhoestilo  #beachvibes 
Starting a petition to officially change the F-R-I in FRIDAY to A-R-M. 
Today’s Workout ⬇️⬇️ SAVE THIS ALL SUPERSET ARM WORKOUT to try on your next Arm Day. 
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Standing Barbell Curls Superset with Rope Triceps Pushdowns. 
Seated Dumbbell Curls Superset with Close-Grip Bench Press. 
Dumbbell Hammer Curls Superset with Diamond Push-Ups. 
Single-Arm Cable Curl Superset with Single-Arm Triceps Pushdowns. 
4 Sets, 10-12 Reps for Everything. 
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BOOKMARK THIS and give it a try. 
#FlexFriday
Starting a petition to officially change the F-R-I in FRIDAY to A-R-M. Today’s Workout ⬇️⬇️ SAVE THIS ALL SUPERSET ARM WORKOUT to try on your next Arm Day. _ Standing Barbell Curls Superset with Rope Triceps Pushdowns. Seated Dumbbell Curls Superset with Close-Grip Bench Press. Dumbbell Hammer Curls Superset with Diamond Push-Ups. Single-Arm Cable Curl Superset with Single-Arm Triceps Pushdowns. 4 Sets, 10-12 Reps for Everything. _ BOOKMARK THIS and give it a try. #FlexFriday 
“You don’t have to go home, but” the ride leaves at 7 tomorrow, and you should definitely go to sleep
“You don’t have to go home, but” the ride leaves at 7 tomorrow, and you should definitely go to sleep
Rendirse no es una opción 
@gatoradeecuador @cubabike

#triathlon #triatlontraining 
#eldeporteesvida #Elnegrorubio
Amazing morning out 🌞👌 great ride, great friends
📸 = @kokfai2 thanks for the snap
Amazing morning out 🌞👌 great ride, great friends 📸 = @kokfai2 thanks for the snap
Hello from Tempe Town Lake!!!! #family #ironman #imaz #triathlon #badass
Definition of Triathlete : "A person who doesn't understand that one sport is hard enough."
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I laughed so hard when I read that 😂 But all my fellow triathletes know this isn't true, but I do find it funny how people perceive us. .
I use to think it was crazy to bike for 2h then jump off the bike to run an hour. But now I do this weekly as one of my 8 weekly trainings ahah
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Your body will literally adapt to whatever stress you put on it with time ❤
Train hard with slow and steady increase in stress, fuel properly, sleep well and take care of your mental health by meditating and you will be surprised at how much you can accomplish 💯
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#triathlete #triathletelife #triathlon #swimbikerun #tri365 #tricommunity #ironmanathlete #veganathlete #athlete #vegantriathlete #motivation #inspiration #peakperformance #vancouvertriathlete #vegan #plantstrong #fueledbyplants #vanfit #vancouvervegans #vancity #olympictriathlon #tri #rudyproject #veganvlogger
Definition of Triathlete : "A person who doesn't understand that one sport is hard enough." . I laughed so hard when I read that 😂 But all my fellow triathletes know this isn't true, but I do find it funny how people perceive us. . I use to think it was crazy to bike for 2h then jump off the bike to run an hour. But now I do this weekly as one of my 8 weekly trainings ahah . Your body will literally adapt to whatever stress you put on it with time ❤ Train hard with slow and steady increase in stress, fuel properly, sleep well and take care of your mental health by meditating and you will be surprised at how much you can accomplish 💯 . . . . . . . #triathlete  #triathletelife  #triathlon  #swimbikerun  #tri365  #tricommunity  #ironmanathlete  #veganathlete  #athlete  #vegantriathlete  #motivation  #inspiration  #peakperformance  #vancouvertriathlete  #vegan  #plantstrong  #fueledbyplants  #vanfit  #vancouvervegans  #vancity  #olympictriathlon  #tri  #rudyproject  #veganvlogger 
ลงแข่งระยะ Standard
แต่ซ้อมระยะ Sprint...😖
#สัตหีบต้องรอด
#bricktraining
#roadtosattahiptriathlon #triathlon #triathlete #swimbikerun #traintotri #cycling #cyclingmotivation #running #runningmotivation
Anitaaaaa oficialmente en OFF SEASONNN..!!!! 🤣🙌🏻
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Así me siento 🤣🤣🤣 .
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Sin presión... y libre 🙌🏻🙌🏻🙌🏻
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Pesas allá voy...! Los hierros esperan por mí 💪🏻💪🏻💪🏻
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#triathletes #triathlon #ironman #fitness #fitgirl #free #offseason @v.v_photo
Anitaaaaa oficialmente en OFF SEASONNN..!!!! 🤣🙌🏻 . . . Así me siento 🤣🤣🤣 . . . Sin presión... y libre 🙌🏻🙌🏻🙌🏻 . . . Pesas allá voy...! Los hierros esperan por mí 💪🏻💪🏻💪🏻 . . . #triathletes  #triathlon  #ironman  #fitness  #fitgirl  #free  #offseason  @v.v_photo
11.17.18 Saturday
Run.Swim.Eat Repeat!
@the city of gentle people.

#kinglimcoaching 
#triathlon #TriathlonPhilippines
#trigirl #racelife #trimom
#trisports 
#valentus @wrapshellalderson
#valentusprevailmax #valentusprevailimmuneboost 
#filipinohomes @tonleuterio
#leuteriorealty
#rentph @jhyliman
#ceburentalsales 
#thedetoxbar @annedala_homechef
#iwearthreeofme 
#saltfin #saltplusfin @ilovethelifeilive
**NorthFace Endurance Challenge California Cancelled**
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Over the past week or so, Northern California has been experiencing the worst forest fires ever. (Southern as well) And due to unsafe conditions outside of the greater Bay Area and beyond, the final fitness event of the year has been cancelled this weekend. Makeup races for next year will be announced in a few weeks via email.
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Swipe ⬅️ ⬅️ ⬅️
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Most importantly, thoughts and prayers go out to the family’s of those who’ve lost their homes and some loved ones. 🙏 The event has donated resources and money towards efforts in helping those in need as well.
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If interested, for more information about donating to relief funds to support victims of the fires. Please go here: @thenorthfaceecs and follow the link in their bio. 🙏
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#TNFECS #ECSCA #TrailRunning #Running #UltraRunning #NorthFace #Endurance #Challenge #SanFrancisco #CA #GoldenGate #Bridge
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#Fitness #Journey #StayTheCourse #TrustTheProcess #OCRAthlete #Triathlon #SpartanRace #Trailrunning #Yoga #Swimming #Climbing #Marine #Spartan #Ninja #Warrior #ANW
**NorthFace Endurance Challenge California Cancelled** _ Over the past week or so, Northern California has been experiencing the worst forest fires ever. (Southern as well) And due to unsafe conditions outside of the greater Bay Area and beyond, the final fitness event of the year has been cancelled this weekend. Makeup races for next year will be announced in a few weeks via email. _ Swipe ⬅️ ⬅️ ⬅️ _ Most importantly, thoughts and prayers go out to the family’s of those who’ve lost their homes and some loved ones. 🙏 The event has donated resources and money towards efforts in helping those in need as well. _ If interested, for more information about donating to relief funds to support victims of the fires. Please go here: @thenorthfaceecs and follow the link in their bio. 🙏 _ . #TNFECS  #ECSCA  #TrailRunning  #Running  #UltraRunning  #NorthFace  #Endurance  #Challenge  #SanFrancisco  #CA  #GoldenGate  #Bridge  _ #Fitness  #Journey  #StayTheCourse  #TrustTheProcess  #OCRAthlete  #Triathlon  #SpartanRace  #Trailrunning  #Yoga  #Swimming  #Climbing  #Marine  #Spartan  #Ninja  #Warrior  #ANW 
The Wanderers...!
Finished 101 Miles in Day 1! 🙌🏾 Resting Up for Day 2 to Key West. 💪🏾 Our Team Only Has Raised So Far $13,214 for This Smart Ride! Power in Numbers!
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🎼Beating Heart Baby - #machineautomatic 🎼
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#teamwork #thewanderers #smartridexv
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#miami to #keywest #fundraiser #aidsawareness #fitness #workout #lgbt #love #motivation #inspiration #compass #family #support
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#florida #life #southflorida #swim #bike #run #triathlon #triathlete #athlete
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Link to Donate in Bio
The Wanderers...! Finished 101 Miles in Day 1! 🙌🏾 Resting Up for Day 2 to Key West. 💪🏾 Our Team Only Has Raised So Far $13,214 for This Smart Ride! Power in Numbers! ~~~~~~~~~~ 🎼Beating Heart Baby - #machineautomatic  🎼 ~~~~~~~~~~ #teamwork  #thewanderers  #smartridexv  ~~~~~~~~~~ #miami  to #keywest  #fundraiser  #aidsawareness  #fitness  #workout  #lgbt  #love  #motivation  #inspiration  #compass  #family  #support  ~~~~~~~~~~ #florida  #life  #southflorida  #swim  #bike  #run  #triathlon  #triathlete  #athlete  ~~~~~~~~~~ Link to Donate in Bio
When life kicks you in the teeth, don’t stop, to fight back just wipe the blood off, keep aero and keep pedaling!
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@boardmanbikes @veloink #GetBackUpAndFight #triathlon #triathlete #swimbikerun #trilife #triathlonlife #thisistriathlon #triathlonlifestyle #makethebodyfollow #triathlontraining #running #motivation #training #racing #Swim #Bike #Run #tri #cycling #fitness #trusttheprocess
This part of the iron⚡journey is called "Sweat Machine". One does not simply ride it without getting sweat... 💦

When you see something like this you realize it will take you to your next level. I saw a #cube and he became a big part of my life.

The Cube is the Building 🧱 Block for pyramid of personal success. Happy riding! 🚲
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#cube #cubebikes #cubeattain #trainer #biketrainer #bike #sport #indoor #indoortraining #ironmantraining #ironman #myironmanjourney #ironmanjourney #triathlon #triathlontraining #triathlete #trilife
This part of the iron⚡journey is called "Sweat Machine". One does not simply ride it without getting sweat... 💦 When you see something like this you realize it will take you to your next level. I saw a #cube  and he became a big part of my life. The Cube is the Building 🧱 Block for pyramid of personal success. Happy riding! 🚲 ... #cube  #cubebikes  #cubeattain  #trainer  #biketrainer  #bike  #sport  #indoor  #indoortraining  #ironmantraining  #ironman  #myironmanjourney  #ironmanjourney  #triathlon  #triathlontraining  #triathlete  #trilife 
@katehiney - #ironman #triathlete after a big morning bike ride not much better then chilling with a book, a green tea (reusable straw 🤙) my wonderful dog and my favourite natural sunblock @sunbutteroceans 🙌🙌
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#saturday #weekend #triathlon #bike #bicycle #dog #dogsofinsta #dogsofinstagram #sunshine
Stoked to toe the line with the best of the best for a chance to earn a spot on team USA 🇺🇸 at ITU world championships!  2019 National Championship here we come!!! Big shoutout to the folks over at @shopproozy For taking a shot on me and keeping me looking fresh and feeling comfortable this year!  Also thanks to @fieldworknutritionco for believing in me and my story!  Let’s get to work! 
#seeyououtthere #swarmcollective #shopproozy #liveproozy #triathlon #triathlete #agegroupnationals #usatriathlon #tri #triathletelife #triathalontraining #swimbikerun #ironmantraining #ituworldtriathlon #trilifestyle
Stoked to toe the line with the best of the best for a chance to earn a spot on team USA 🇺🇸 at ITU world championships! 2019 National Championship here we come!!! Big shoutout to the folks over at @shopproozy For taking a shot on me and keeping me looking fresh and feeling comfortable this year! Also thanks to @fieldworknutritionco for believing in me and my story! Let’s get to work! #seeyououtthere  #swarmcollective  #shopproozy  #liveproozy  #triathlon  #triathlete  #agegroupnationals  #usatriathlon  #tri  #triathletelife  #triathalontraining  #swimbikerun  #ironmantraining  #ituworldtriathlon  #trilifestyle 
Exactly 4 years ago I swam 2.4 miles, rode my bike 112 miles and then ran 26.2 miles right after. I will always celebrate this date. I will always remember the voice of Mike Reilly @ironmanvoice saying “Lucy Mejias Thomas - Lucy, you are an Ironman” .
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#ironmantri #ironmanarizona #imaz #triathlon #swimbikerun #triatleta #nadarbicicorrer #ironmantri  #triathlete #triatlon #nadarrodarcorrer #ironman  #natacion #running #offroadtriathlon #amolabici  #ilovemybike #happiness
Exactly 4 years ago I swam 2.4 miles, rode my bike 112 miles and then ran 26.2 miles right after. I will always celebrate this date. I will always remember the voice of Mike Reilly @ironmanvoice saying “Lucy Mejias Thomas - Lucy, you are an Ironman” . . . . #ironmantri  #ironmanarizona  #imaz  #triathlon  #swimbikerun  #triatleta  #nadarbicicorrer  #ironmantri  #triathlete  #triatlon  #nadarrodarcorrer  #ironman  #natacion  #running  #offroadtriathlon  #amolabici  #ilovemybike  #happiness 
@playtri ready to check and fix bikes or put the newest, coolest, most aero products for @ironmantri Arizona athletes! 
#playtri #swimbikerun #triathlon #usat #usatriathlon #timetotri #ironman #ironmantraining #playtriracing #ironmantri #imaz #ironmanarizona
I have never been so happy to finish a race. But not finishing was not an option. 
This has to be the most scenic and beautiful run course I’ve ever done. Totally awesome. Definitely one to put on your bucket list. 
#fusionteam #consistency  #triathlete  #swimbikerun #neversettle #setgoalsnotlimits #busseltonjettyswim 
#run #runner #running #cycle #cycling #swim #swimmer #garminau #kagedmuscle  #openwaterswimming #strava  #triathlon  #WAmastersswimming  #70point3 #INXathlete  #INXSoftware  #queenstownhalfmarathon
I have never been so happy to finish a race. But not finishing was not an option. This has to be the most scenic and beautiful run course I’ve ever done. Totally awesome. Definitely one to put on your bucket list. #fusionteam  #consistency  #triathlete  #swimbikerun  #neversettle  #setgoalsnotlimits  #busseltonjettyswim  #run  #runner  #running  #cycle  #cycling  #swim  #swimmer  #garminau  #kagedmuscle  #openwaterswimming  #strava  #triathlon  #WAmastersswimming  #70point3  #INXathlete  #INXSoftware  #queenstownhalfmarathon 
Great turn out on a misty morning for a 🏊‍♂️🚴‍♂️🏃‍♂️☕
#triathlon #training #tri #trilife #pursuitcoaching #swimbikerun #blackfinstri #perthisok #outsideisfree
10โลก็เหนื่อยแล้ว 555+
#varinahresort 
#ไอออนเมียผู้สนับสนุนหลักอย่างเป็นทางการ 
#ตะบันไตร 
#เก็บสะโพกไว้โยกกับคนที่ใช่ 
#ไม่ต้องกรี๊ดน้องพี่มาทุกวัน 
#triathlon 
#fusionmultisport 
#fusionthailand 
#fusionteamthailand
No me considero deportista, solo lo hago para poder superarme a mi mismo, pero a todos los que realizan cualquier tipo de deporte, ( ya sea amateur o profesional) feliz día del deportista! 👏👏👏 -
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#running #run #motivation  #instagram #trainer #runner #coach  #swimbikerun  #athletic  #gym #workout #fit  #Training  #Cardio #Marathon #Triathlon #Triatlon #Duatlon #Corre #Ciclismo #runforlife #runforfun #atletismo #garmin #10k #21k
Took my son to tour UNC Charlotte today. Beautiful campus beautiful Carolina blue skies. #deadlift #fitfam #fitness #bodybuilding #gym #workout #wbff #wrestling #homegym #americanninjawarrior #spartan #triathlon #chestday #grind #girlswholift #powerlifting #crossfit #fitfam #yoga #oly #pumped #npcfigure 
#legday #ifbb #wbffbikini #npc #physique #squats #classicphysique #fit
So excited to receive this news tonight! 🙌🏻 It was my lofty goal for the 2018 season and truthfully, I wasn’t sure if I had it in me but this right here is proof that every step, no matter how small, counts; just keep going. Okay, Ohio, I’ll see you in August! 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ •
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#usat #qualified #usatnationals #nationals #swimbikerun #thankful #triathlon #usa #swimming #cycling #running #marathoner #runner #triathlete #mom #wife #newlywed #swimmer #cyclist #august #goodnews #agegroup
So excited to receive this news tonight! 🙌🏻 It was my lofty goal for the 2018 season and truthfully, I wasn’t sure if I had it in me but this right here is proof that every step, no matter how small, counts; just keep going. Okay, Ohio, I’ll see you in August! 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ • • • • • #usat  #qualified  #usatnationals  #nationals  #swimbikerun  #thankful  #triathlon  #usa  #swimming  #cycling  #running  #marathoner  #runner  #triathlete  #mom  #wife  #newlywed  #swimmer  #cyclist  #august  #goodnews  #agegroup 
What's more motivating to get out and go for a run than SIGNING UP FOR A MARATHON?! (Okay... maybe the weather and beautiful sunsets too🌞) Officially signed up for Phoenix Marathon, which will be my 10th!  Looking to make it a fast one 🏃‍♀️🤞
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#ironmantri #swimbikerun #trilife #swim #bike #run #triathlon #triathlete #heartandcourage #coeursports #teamcoeur2018 #thetrihood #top_triathletes #womenfortri #tri365 #3athlonlife #solracing #noluckneeded #courageteam18  #triathlontraining #tritraining #fitness #fit #cardio #runner #runnergirl #strongwomen
What's more motivating to get out and go for a run than SIGNING UP FOR A MARATHON?! (Okay... maybe the weather and beautiful sunsets too🌞) Officially signed up for Phoenix Marathon, which will be my 10th! Looking to make it a fast one 🏃‍♀️🤞 . . . #ironmantri  #swimbikerun  #trilife  #swim  #bike  #run  #triathlon  #triathlete  #heartandcourage  #coeursports  #teamcoeur2018  #thetrihood  #top_triathletes  #womenfortri  #tri365  #3athlonlife  #solracing  #noluckneeded  #courageteam18   #triathlontraining  #tritraining  #fitness  #fit  #cardio  #runner  #runnergirl  #strongwomen 
La mente es el límite! Mi primer patrocinador! Muchas gracias @tristoremx por impulsar a este humilde triatleta! Vamos por todo y con todo! No dejen de visitar la página tristore.mx en donde encontrarán los mejores productos para nadar, rodar y correr! #AtletaTriStore #Tri4Real #ReadyToRumble #Tri4Ever #Maraton #SwimBikeRun #UrbanJungle #Imparable #Triatlon #Ironman #Marathon #MedioMaraton #HalfMarathon #Corredores #Correr #Running #Runners #Team #MaratonCDMXTelcel #HalfIronman #Ironman703 #Triatleta #Triathlete #RoadToTri #Triathlon #RoadToIronman703 #TriathlonLife #TriathlonLifeStyle #TriathleteLife #TriathleteLifeStyle
La mente es el límite! Mi primer patrocinador! Muchas gracias @tristoremx por impulsar a este humilde triatleta! Vamos por todo y con todo! No dejen de visitar la página tristore.mx en donde encontrarán los mejores productos para nadar, rodar y correr! #AtletaTriStore  #Tri4Real  #ReadyToRumble  #Tri4Ever  #Maraton  #SwimBikeRun  #UrbanJungle  #Imparable  #Triatlon  #Ironman  #Marathon  #MedioMaraton  #HalfMarathon  #Corredores  #Correr  #Running  #Runners  #Team  #MaratonCDMXTelcel  #HalfIronman  #Ironman703  #Triatleta  #Triathlete  #RoadToTri  #Triathlon  #RoadToIronman703  #TriathlonLife  #TriathlonLifeStyle  #TriathleteLife  #TriathleteLifeStyle 
Swim, Bike, Run, Save!  Use code “TriSale” and save 30% on all triathlon gear.  Men’s and Women’s shorts and tops from DeSoto, 2XU, and TYR.  Happy Training!
Swim, Bike, Run, Save! Use code “TriSale” and save 30% on all triathlon gear. Men’s and Women’s shorts and tops from DeSoto, 2XU, and TYR. Happy Training!
The orca
From @rad_cycling
The orca From @rad_cycling
Alimentação Pré Prova ! Só uma fatia de pizza 🍕😬🤣😅😓 @shredded_academy 
#Repost @segredodacorrida with @make_repost
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Jantarzinho leve para o treino de amanhã 😂😂😂😂😂😂 .
Repost @shredded_academy ・・・
Pizza is life 😍🍕
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#shredded_academy #pizza #cute #carbs #cheatmeal
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Credit📸 @inkaholic__

#segredodacorrida #corridaderua #corrida #fitness #maratona #21k #42k #amocorrer #soucorredor #runnerscommunity #runners #running #run #instarunners #crossfit #triathlon #motivação #foco #treino #photooftheday
Alimentação Pré Prova ! Só uma fatia de pizza 🍕😬🤣😅😓 @shredded_academy #Repost  @segredodacorrida with @make_repost ・・・ Jantarzinho leve para o treino de amanhã 😂😂😂😂😂😂 . Repost @shredded_academy ・・・ Pizza is life 😍🍕 . #shredded_academy  #pizza  #cute  #carbs  #cheatmeal  . Credit📸 @inkaholic__ #segredodacorrida  #corridaderua  #corrida  #fitness  #maratona  #21k  #42k  #amocorrer  #soucorredor  #runnerscommunity  #runners  #running  #run  #instarunners  #crossfit  #triathlon  #motivação  #foco  #treino  #photooftheday 
Peace. Love. Harmony. Loving my new tattoo and what it symbolizes for me.  Gentle work done at @money_hill_tattoo . #tattoo #outseason #tri #triathlon #tricoach #healthcoach #healing #healingjourney #triathleteintraining
Quando treinador e atleta se tornam parceiros, o sucesso e as conquista dos objetivos estreitam as distâncias. Como coach, busco estar presente e fazer do esporte e do treinamento, um elemento incluso e alinhado à vida, com prazer, com vontade e sendo algo muito além dos resultados numéricos. @fred.alcan #saude #triathlon #esporteevida
Quando treinador e atleta se tornam parceiros, o sucesso e as conquista dos objetivos estreitam as distâncias. Como coach, busco estar presente e fazer do esporte e do treinamento, um elemento incluso e alinhado à vida, com prazer, com vontade e sendo algo muito além dos resultados numéricos. @fred.alcan #saude  #triathlon  #esporteevida 
#flashbackfriday @ironmantri Steelhead 70.3 August 2018. 2 out of 3 70.3’s that I did this year was that was non-wetsuit legal 1.2 mile swim.  The other was Muncie 😫. Thanks @blueseventy PZ4TX skinsuit. @team_wattieink @wattieink #teamwattieink #wattieink #rocktheW #timetoRock #swimming #openwaterswimming #swimmer #imsteelhead703 #swimbikerun #triathlontraining #ironmantraining #trilife #trigear #trilove #blueseventy #allfortheswim #thisisourlab #lakemichigan #triathlete #triathlon
#flashbackfriday  @ironmantri Steelhead 70.3 August 2018. 2 out of 3 70.3’s that I did this year was that was non-wetsuit legal 1.2 mile swim. The other was Muncie 😫. Thanks @blueseventy PZ4TX skinsuit. @team_wattieink @wattieink #teamwattieink  #wattieink  #rocktheW  #timetoRock  #swimming  #openwaterswimming  #swimmer  #imsteelhead703  #swimbikerun  #triathlontraining  #ironmantraining  #trilife  #trigear  #trilove  #blueseventy  #allfortheswim  #thisisourlab  #lakemichigan  #triathlete  #triathlon 
Getting Ironman ready. Shoes. Hat. Race belt. Run top. Robinson CAN. Just like it says! #Ironmancozumel #ironman #triathloncanada #triathlon #im50 #iatse #lookwhaticando #letsdothis #fitat50 #fattofit #50 #hellya
🏋️‍♀️ATTN ATHLETES!! 🏋️‍♀️
Continuing on with our pull up series!!!
Do you have trouble progressing with pull ups, or toes to bar?
Here is an accessory movement exercise to help progress with pull ups or toes to bar! You will need a PVC pipe, two bands, and a rig.
Watch. Learn. And get to it!

TUNE IN!!! THIS IS YOUR FIX!!! For the full video join us at https://getyourfixpt.com/2018/11/episode-85/

Join me on Facebook
Get Your Fix Physical Therapy
Get Your Fix Nutrition
Crossfit Injury Prevention Support Group
Running Injury Support Group
Healthy Eating Habits Community 
Subscribe to my podcast
Highly Functional Podcast

#nutrition #health #fitness #exercise #healthy #workout #gym #wellness #crossfit #running #triathlon #lift #lifting #olympiclifting #gilbertarizona #chandlerarizona #mesaarizona #workout #gymlife #muscle #bodybuilding #training #physicaltherapy
🏋️‍♀️ATTN ATHLETES!! 🏋️‍♀️ Continuing on with our pull up series!!! Do you have trouble progressing with pull ups, or toes to bar? Here is an accessory movement exercise to help progress with pull ups or toes to bar! You will need a PVC pipe, two bands, and a rig. Watch. Learn. And get to it! TUNE IN!!! THIS IS YOUR FIX!!! For the full video join us at https://getyourfixpt.com/2018/11/episode-85/ Join me on Facebook Get Your Fix Physical Therapy Get Your Fix Nutrition Crossfit Injury Prevention Support Group Running Injury Support Group Healthy Eating Habits Community Subscribe to my podcast Highly Functional Podcast #nutrition  #health  #fitness  #exercise  #healthy  #workout  #gym  #wellness  #crossfit  #running  #triathlon  #lift  #lifting  #olympiclifting  #gilbertarizona  #chandlerarizona  #mesaarizona  #workout  #gymlife  #muscle  #bodybuilding  #training  #physicaltherapy 
My plan this year was to race IM Malaysia, my first Iron distance as a pro... but that didn’t quite work out for me.
Circumstances changes with unexpected business growth and I was unable to commit 💯 to the training and respect and ironman deserves, especially at the pro level. It was with regret that I withdrew but I know it was the right decision for me, on so many levels. 
Now I am eagerly following online today and pumped to regain some more passion and excitement when I support and get my cheer on at Busselton just a few weeks away. 
Life doesn’t always go to plan but #rollwithit #triathlon #training #swimbikerun #bike #race #enjoy
My plan this year was to race IM Malaysia, my first Iron distance as a pro... but that didn’t quite work out for me. Circumstances changes with unexpected business growth and I was unable to commit 💯 to the training and respect and ironman deserves, especially at the pro level. It was with regret that I withdrew but I know it was the right decision for me, on so many levels. Now I am eagerly following online today and pumped to regain some more passion and excitement when I support and get my cheer on at Busselton just a few weeks away. Life doesn’t always go to plan but #rollwithit  #triathlon  #training  #swimbikerun  #bike  #race  #enjoy 
I went swimming today! First time in about...I dunno...16 months. Thanks @trimomslife for getting my butt to the pool. @soasracing team is the best! #swimming #crystalpool #lapsforlunch #teammates #soasracing #soasambassador #triathlon #triathletes #iswimforlunch #victoria
We're calling on the South Florida cycling community, to come together and support the @aminorip Thanksgiving Shoe Drive.

Donate a gently worn or new pair of shoes and it'll go to the @miamirescuemission for those in need.

Shoes may be dropped off at our Sunrise location starting tomorrow or @ziel.cc .

Because us cyclists care! 🙏🚴🏻‍♂️
We're calling on the South Florida cycling community, to come together and support the @aminorip Thanksgiving Shoe Drive. Donate a gently worn or new pair of shoes and it'll go to the @miamirescuemission for those in need. Shoes may be dropped off at our Sunrise location starting tomorrow or @ziel.cc . Because us cyclists care! 🙏🚴🏻‍♂️
Cozy Winter Wild Rice and Veggie soup 😋😋 Great meal for this chilly Charleston night. 😍 @yourfoodsensitivitydetective says this soup is not only bursting with flavor but also bursting with nutrients. 🤩😎💪👍
Cozy Winter Wild Rice and Veggie soup 😋😋 Great meal for this chilly Charleston night. 😍 @yourfoodsensitivitydetective says this soup is not only bursting with flavor but also bursting with nutrients. 🤩😎💪👍
First ride back in 4 months. It started off smooth but man I died in the ass half way through. No riding + endless hills = pure exhaustion and a whole heap of lactic acid build up 🚴‍♀️
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Not sure how I went from being so bike fit to being so unfit. On the bright side, I got to ride with a pretty awesome bunch (including my UTP gal) and it was perfect conditions 👌
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#getfittas #gettrifit #allieperformancecoaching @getfittas #cycling #cyclingtasmania #felt #feltcycling #goodtobeback #bikeporn #swimbikerun #feltroadie #trilife #triathlonlife #triathlon
First ride back in 4 months. It started off smooth but man I died in the ass half way through. No riding + endless hills = pure exhaustion and a whole heap of lactic acid build up 🚴‍♀️ . Not sure how I went from being so bike fit to being so unfit. On the bright side, I got to ride with a pretty awesome bunch (including my UTP gal) and it was perfect conditions 👌 . #getfittas  #gettrifit  #allieperformancecoaching  @getfittas #cycling  #cyclingtasmania  #felt  #feltcycling  #goodtobeback  #bikeporn  #swimbikerun  #feltroadie  #trilife  #triathlonlife  #triathlon 
R.E.P.I.T.O :  SOLO QUIERO QUE SEA LA NIÑA MÁS FELIZ DEL MUNDO, ES LO ÚNICO QUE ME INTERESA. PERO SI DE PASO LE VA BIEN EN SU COLEGIO DE "Grande", MUCHO MEJOR. @bisbaq #Be #MiChica10EnTodo 😍😍😍 Hoy recordando a @jardincaritasalegres @monica_insignares #AbuelitoPacho  y a todas sus profesoras.
Ahhh y recuerda que #JardínCaritasAlegres es el #MejorJardínInfantilDelMundo #SeMetióDiosCarajo
 #Dios #angeles #love #amor #navidad  #swimming #NoVayasAParar #run #runners #running #bike #spinning #gym #pesas #gimnasio #pool #piscinaolimpica #swimming #swimmingpool #swim #beach #triathlon #ironman en formación. #rotary #rotaryinternational.
R.E.P.I.T.O : SOLO QUIERO QUE SEA LA NIÑA MÁS FELIZ DEL MUNDO, ES LO ÚNICO QUE ME INTERESA. PERO SI DE PASO LE VA BIEN EN SU COLEGIO DE "Grande", MUCHO MEJOR. @bisbaq #Be  #MiChica10EnTodo  😍😍😍 Hoy recordando a @jardincaritasalegres @monica_insignares #AbuelitoPacho  y a todas sus profesoras. Ahhh y recuerda que #JardínCaritasAlegres  es el #MejorJardínInfantilDelMundo  #SeMetióDiosCarajo  #Dios  #angeles  #love  #amor  #navidad  #swimming  #NoVayasAParar  #run  #runners  #running  #bike  #spinning  #gym  #pesas  #gimnasio  #pool  #piscinaolimpica  #swimming  #swimmingpool  #swim  #beach  #triathlon  #ironman  en formación. #rotary  #rotaryinternational .
"Style is a way to say who you are without having to speak." — ...
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@_s.a.i.k.u.m.a.r__ . .
#mr_madboy__
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 #bike #mtb #bikelife #cycling #ride #motorcycle #mountainbike #biker #instabike #triathlon #run #cbr #enduro #running #bicicleta #bicycle #ciclismo #travel #sport  #motorbike #love #honda #bikeporn #nature #honda #follow #swim #cyberpunk #bhfyp
Smart Ride XV...
Day Before The Ride Preparation. So Much Excitement and Momentum for The Ride Tomorrow! ☺️🙌🏾 More To Come...
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#smartride #miami #keywest #cycle #fundraiser #compass
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#RWorld #florida #life #southflorida #westpalmbeach #wpb #swim #bike #run #triathlon #triathlete #health #lgbt #motivation #inspiration #explore #travel #adventure #donate
Running day#2 .
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การลงทุนอะ.....สเปตอะตัดไปเลยเพราะสุดท้ายเราก็ต้องคนที่เข้าใจ  ที่อยู่ด้วยแล้วมีความสุขสบายใจ
อยู่ด้วยแล้วไม่เหนื่อยไม่เครียด  หัวเราะยิ้มได้เป็นตัวเอง
และมั่นใจได้ แบบนี้ถึงจะคบกันได้นาน  ฟรามรักก็เช่นกัน .
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เช้านี้หนาวแล้วนะเป็นฤดูทรมานคนโสด 😌😌
Running day#2  . . . การลงทุนอะ.....สเปตอะตัดไปเลยเพราะสุดท้ายเราก็ต้องคนที่เข้าใจ ที่อยู่ด้วยแล้วมีความสุขสบายใจ อยู่ด้วยแล้วไม่เหนื่อยไม่เครียด หัวเราะยิ้มได้เป็นตัวเอง และมั่นใจได้ แบบนี้ถึงจะคบกันได้นาน ฟรามรักก็เช่นกัน . . . เช้านี้หนาวแล้วนะเป็นฤดูทรมานคนโสด 😌😌