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When you realize that the water is cold and you're actually too hungry to swim... In the end it was a good session though 🏊‍♀️
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#swim #swimming #swimmer #swimmingpool #swimlife #swimtraining #swimsession #swimbikerun #triathlon #triathlontraining #tri #trilife #trilifestyle #trigirl #hamburg #schwimmen #schwimmtraining #schwimmer #triathlete #triathlicious #mondaymotivation #pooltime #instaswimming #instaswimmers
Check it out, four years in a row on #TeamUSA. This time around though was a journey and I feel truly blessed in earning this spot on the team. I spent some of June, all of July, and the first week of August in bed due to complications from my new #narcolepsy medications and the stress in general of finding out that’s why I had poor sleep. Needless to say when I started training again after some final adjustments to my routine and redesigning the nutrition to better support the final adjustments I was a week out from @usatriathlon Nationals. I made the call to skip the international distance and try my hand at the sprint hoping for the best and knowing I was not at my best form. I finished the day tied for 14th after the “age up” rule; yup I move to 35-39 next year 😬. 14th kept me eligible for the 18 slots but also at risk of losing it to the gents racing draft-legal Nationals in Florida.  Had to wait it out and see if they beat our time differential from non-draft Nationals.  Proud to see it worked and also happy to be back up and training.  Can’t wait to see everyone in Switzerland. 
#3VNutrition #3VRacing #HowBad #EmbraceObsession #FindFaster #GuForIt #Zoot #PhytoRebel #plantbased #triathlon #triathlontraining #swimbikerun #worldoftri #doepicshit #keeponfighting #trilife #tri365 #fitness #beatyesterday #liveyourpotential #swim #bike #run #trifit #triathlonlife #triathlicious #eatcleantraindirty
Check it out, four years in a row on #TeamUSA . This time around though was a journey and I feel truly blessed in earning this spot on the team. I spent some of June, all of July, and the first week of August in bed due to complications from my new #narcolepsy  medications and the stress in general of finding out that’s why I had poor sleep. Needless to say when I started training again after some final adjustments to my routine and redesigning the nutrition to better support the final adjustments I was a week out from @usatriathlon Nationals. I made the call to skip the international distance and try my hand at the sprint hoping for the best and knowing I was not at my best form. I finished the day tied for 14th after the “age up” rule; yup I move to 35-39 next year 😬. 14th kept me eligible for the 18 slots but also at risk of losing it to the gents racing draft-legal Nationals in Florida. Had to wait it out and see if they beat our time differential from non-draft Nationals. Proud to see it worked and also happy to be back up and training. Can’t wait to see everyone in Switzerland. #3VNutrition  #3VRacing  #HowBad  #EmbraceObsession  #FindFaster  #GuForIt  #Zoot  #PhytoRebel  #plantbased  #triathlon  #triathlontraining  #swimbikerun  #worldoftri  #doepicshit  #keeponfighting  #trilife  #tri365  #fitness  #beatyesterday  #liveyourpotential  #swim  #bike  #run  #trifit  #triathlonlife  #triathlicious  #eatcleantraindirty 
Determinación y fortaleza #yoviajocontriptico  #triathlon  #triatleta #travelstyle #trip love this bag  #triathlicious #bikebagtravel  #swimbikerun  #bikebag  I WANT THIS BAGS #cycling  #ciclismo #triatlontraining #mtb #bikelife #bikebags  #ironman703 #trisport  Yo quiero esta!!! #maletaparabici personaliza tu #maletasparabicicleta !!! #soytriatleta #teamtrainer #roadbike  #cycling #bmx #ironmanec #roadbike #dowhill  Quero que este #mala #roadbike  información (precios, envíos dentro y fuera de Colombia, catalogo)(for more information) please write to, escribirnos tp@Tripticobags.com
Determinación y fortaleza #yoviajocontriptico   #triathlon   #triatleta  #travelstyle  #trip  love this bag  #triathlicious  #bikebagtravel   #swimbikerun   #bikebag   I WANT THIS BAGS #cycling   #ciclismo  #triatlontraining  #mtb  #bikelife  #bikebags   #ironman703  #trisport   Yo quiero esta!!! #maletaparabici  personaliza tu #maletasparabicicleta  !!! #soytriatleta  #teamtrainer  #roadbike   #cycling  #bmx  #ironmanec  #roadbike  #dowhill   Quero que este #mala  #roadbike   información (precios, envíos dentro y fuera de Colombia, catalogo)(for more information) please write to, escribirnos tp@Tripticobags.com
Quando esci cotto da un allenamento e la tua APP ti dice che lo sforzo è stato “leggero/moderato”
😡😡😡😡 #triatlhete #triathleta #triathlon #triatlhontraining #swimbikerunworld #swimbikerunrepeat #swimbikerunlife #triathlicious #fitness #fitnessmotivation
Ooh. Full triathlon training today...
Ooh. Full triathlon training today...
Disponible en Panamá🇵🇦50762498714📞📱☎🔊🔊HAGA SU PEDIDOMás info📲🇨🇴🇧🇷🇺🇸🇩🇪☎573206875475🇯🇵🇪🇸🇨🇱🇨🇦🌏 🇲🇽5215580108757mx  #yoviajocontriptico  #triathlon  #triatleta #travelstyle #trip love this bag  #triathlicious #bikebagtravel  #swimbikerun  #bikebag  I WANT THIS BAGS #cycling  #ciclismo #triatlontraining #mtb #bikelife #bikebags  #ironman703 #trisport  Yo quiero esta!!! #maletaparabici personaliza tu #maletasparabicicleta !!! #soytriatleta #teamtrainer #roadbike  #cycling #bmx #ironmanec #roadbike #dowhill  Quero que este #mala #roadbike  información (precios, envíos dentro y fuera de Colombia, catalogo)(for more information) please write to, escribirnos tp@Tripticobags.com
Disponible en Panamá🇵🇦50762498714📞📱☎🔊🔊HAGA SU PEDIDOMás info📲🇨🇴🇧🇷🇺🇸🇩🇪☎573206875475🇯🇵🇪🇸🇨🇱🇨🇦🌏 🇲🇽5215580108757mx #yoviajocontriptico   #triathlon   #triatleta  #travelstyle  #trip  love this bag  #triathlicious  #bikebagtravel   #swimbikerun   #bikebag   I WANT THIS BAGS #cycling   #ciclismo  #triatlontraining  #mtb  #bikelife  #bikebags   #ironman703  #trisport   Yo quiero esta!!! #maletaparabici  personaliza tu #maletasparabicicleta  !!! #soytriatleta  #teamtrainer  #roadbike   #cycling  #bmx  #ironmanec  #roadbike  #dowhill   Quero que este #mala  #roadbike   información (precios, envíos dentro y fuera de Colombia, catalogo)(for more information) please write to, escribirnos tp@Tripticobags.com
Festejamos el cumpleaños empezando la temporada de triatlón 🎉 #5150bsas 🏊🏼🚴🏼🏃🏼 contento con el resultado después de 1 mes del maratón. Ahora toca descasar unos días y otra vez a dejar todo en cada entrenamiento. @ndanutriciondeatletas @ironmanargentina .
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#triathlete #ironmanargentina #swimbikerun #almadeportiva #triatlon #triatleta #ironmantri #ironmantriathlon #pro_triathletes #instatriathlon #ironmantriathlon #triathlonlife #triathlonlifestyle #triathletemagazine #triathletesofinsta #triathlicious
Festejamos el cumpleaños empezando la temporada de triatlón 🎉 #5150bsas  🏊🏼🚴🏼🏃🏼 contento con el resultado después de 1 mes del maratón. Ahora toca descasar unos días y otra vez a dejar todo en cada entrenamiento. @ndanutriciondeatletas @ironmanargentina . . . . . #triathlete  #ironmanargentina  #swimbikerun  #almadeportiva  #triatlon  #triatleta  #ironmantri  #ironmantriathlon  #pro_triathletes  #instatriathlon  #ironmantriathlon  #triathlonlife  #triathlonlifestyle  #triathletemagazine  #triathletesofinsta  #triathlicious 
A nadar!!! Porque el mundo se va a acabar! Lentos porque en el 3er 1000 parecía playa de Ebrard pero le seguimos dando lo mejor posible... se me salió el pullbouy como 3 veces, gente estorbando en la pared, unos cuantos chapoteando pero bueno... como suele suceder: llegan después que yo y se van antes que yo. 
Cada día estamos más cerca del ironman, de cumplir esa grandísima meta y el mensaje de este fin de semana es: si no crees en ti misma, nadie más va a creer en ti, no importa cuánto miedo tengas, la vida sigue girando y el tiempo pasando, respira y sonríe al reto! 
Todavía falta un poco más! .
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#swimbikerun #runforpato #roadtoironman #swimlikeyoumeanit #trainlikeyourlifedependsonit #endurancemiles #triathlete #ironmanintraining #trilife #triathlongirl #triathlontraining #triathlicious #triathlon_world #triathlonmotivation
A nadar!!! Porque el mundo se va a acabar! Lentos porque en el 3er 1000 parecía playa de Ebrard pero le seguimos dando lo mejor posible... se me salió el pullbouy como 3 veces, gente estorbando en la pared, unos cuantos chapoteando pero bueno... como suele suceder: llegan después que yo y se van antes que yo. Cada día estamos más cerca del ironman, de cumplir esa grandísima meta y el mensaje de este fin de semana es: si no crees en ti misma, nadie más va a creer en ti, no importa cuánto miedo tengas, la vida sigue girando y el tiempo pasando, respira y sonríe al reto! Todavía falta un poco más! . . . . #swimbikerun  #runforpato  #roadtoironman  #swimlikeyoumeanit  #trainlikeyourlifedependsonit  #endurancemiles  #triathlete  #ironmanintraining  #trilife  #triathlongirl  #triathlontraining  #triathlicious  #triathlon_world  #triathlonmotivation 
Kort maar krachtig: heerlijk een uutje getraind op de fiets #wielrennen #cycling #swimbikerun #Lanzarote #lovemyjob #evengeengroep #zelftrainen #sportactiveNL #triathalon #triathlon #triathlicious #huub #triathlonwinkel @triathlonwinkel @sportactivenl @huubwetsuits
#throwback🔙 August 2006. 
3. Platz AK - Weltmeisterschaft über 400 Freistil.
2006 war mein Bestes sportliches Jahr, seit dem ich 1987 (mit 8 Jahren) mit Wettkämpfen anfing.
Es stimmt einfach alles: der Trainer, die Pläne, das Wetter, die Trainingsmöglichkeiten, das Mentale, die Motivation und die Disziplin und einfach der Spass dabei! 😍
Im Herbst 2005 begann ich nach 4 Jahren #nullkommanull Sport und vielen bösen Tiefpunkten im Leben (und entsprechendes Gewicht) beim Unischwimmen und hatte das Glück tolle Menschen kennenzulernen.
Ich gewann Einblicke in eine ganz andere Trainingsmethodik, konstruktive Motivation, Technikänderungen, Belastungswochen und Regenerationswochen. Aus Gesprächen erfolgte dann der ernsthafte Entschluss: Ich will mehr! Schneller werden, Fitter werden und an der WM der AK teilnehmen! Diese Reise bis zur WM war gefüllt mit Muskelkater, auch mal Verzweiflung, Wettkampfhärte und teils fiesen oder langen (oder beides) Trainingsplänen, die ich mir aktuell nicht noch mal zutraue. (🙈🙈) Jeder Tag hat sich gelohnt und es ist voll aufgegangen, das Rennen war mein perfektes Rennen, was sich auch so nie wieder wiederholte! Dieses Jahr hat mich in allen Bereichen geprägt!
😎🏊‍♀️🏊‍♀️
Herbst 2018 starte ich ähnlich. Auch mit einem motivierenden Trainer, auch mit einem Ziel 2019, auch mit unglaublich viel Motivation und Disziplin(übungen)!! Die heutige hügelige Rennradtour mit schweren Beinen vom Vortag, hat mich etwas auf den Boden der Tatsachen geworfen... Es gibt noch viel zu tun! Aber zu wissen, was nach all den Trainingseinheiten am Ende herauskommen kann, hält mich 12 Jahre später immens aufrecht und motiviert. Danke! (@elmarheger @andkrause73 )
#throwback 🔙 August 2006. 3. Platz AK - Weltmeisterschaft über 400 Freistil. 2006 war mein Bestes sportliches Jahr, seit dem ich 1987 (mit 8 Jahren) mit Wettkämpfen anfing. Es stimmt einfach alles: der Trainer, die Pläne, das Wetter, die Trainingsmöglichkeiten, das Mentale, die Motivation und die Disziplin und einfach der Spass dabei! 😍 Im Herbst 2005 begann ich nach 4 Jahren #nullkommanull  Sport und vielen bösen Tiefpunkten im Leben (und entsprechendes Gewicht) beim Unischwimmen und hatte das Glück tolle Menschen kennenzulernen. Ich gewann Einblicke in eine ganz andere Trainingsmethodik, konstruktive Motivation, Technikänderungen, Belastungswochen und Regenerationswochen. Aus Gesprächen erfolgte dann der ernsthafte Entschluss: Ich will mehr! Schneller werden, Fitter werden und an der WM der AK teilnehmen! Diese Reise bis zur WM war gefüllt mit Muskelkater, auch mal Verzweiflung, Wettkampfhärte und teils fiesen oder langen (oder beides) Trainingsplänen, die ich mir aktuell nicht noch mal zutraue. (🙈🙈) Jeder Tag hat sich gelohnt und es ist voll aufgegangen, das Rennen war mein perfektes Rennen, was sich auch so nie wieder wiederholte! Dieses Jahr hat mich in allen Bereichen geprägt! 😎🏊‍♀️🏊‍♀️ Herbst 2018 starte ich ähnlich. Auch mit einem motivierenden Trainer, auch mit einem Ziel 2019, auch mit unglaublich viel Motivation und Disziplin(übungen)!! Die heutige hügelige Rennradtour mit schweren Beinen vom Vortag, hat mich etwas auf den Boden der Tatsachen geworfen... Es gibt noch viel zu tun! Aber zu wissen, was nach all den Trainingseinheiten am Ende herauskommen kann, hält mich 12 Jahre später immens aufrecht und motiviert. Danke! (@elmarheger @andkrause73 )
MastenbosLoop '18
Alles eruit gehaald na de monsterrit van gisteren.
Iets te rap van start gegaan, en aan het eind moeten bekopen.
Content met de huidige conditie.

CreditsPhoto @krizofkes

#thisistriathlon #triathlicious #duathleet #duatlete #triathlontraining #triathlon #triathlonlife #triathlons #endurancecorner #training #swimbikerun  #sportoasebrasschaat #bioracer #fulldistance #fulldistancetriathlon  #multisportathlete #multisport
#roadtosouthafrica - 🏊‍♂️🚴‍♂️🏃🏻‍♂️💥
(Eng. ⤵️)
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Ich bin wieder gut in Berlin angekommen und schon bereit für die nächste Woche 🤩. Die letzten 5 Tage bin ich: 24km gelaufen, 50km geradelt (MTB) und 5km geschwommen. Mehr Details zu meinem Training gibt es ab nächste Woche auf meinem Blog. Mit der neuen Rubrik „Road to South Africa“ gebe ich euch mehr Infos und einen wöchentlichen Trainingsstand 😃🙌. Habt nen tollen Abeeeeend! ——————————————————
Back in Berlin and soooo ready for next week 🤩. I could manage six training sessions within the last 5 days and now it’s time to get ready for some intense sessions 🤩👌. Enjoy your Sunday and have a great start into the new week. It’s gonna be a good one 🤩🤜🏻💥🤛🏻
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#stayfocused and be #happy 😁🙌🙌
#roadtosouthafrica  - 🏊‍♂️🚴‍♂️🏃🏻‍♂️💥 (Eng. ⤵️) —————————————————— Ich bin wieder gut in Berlin angekommen und schon bereit für die nächste Woche 🤩. Die letzten 5 Tage bin ich: 24km gelaufen, 50km geradelt (MTB) und 5km geschwommen. Mehr Details zu meinem Training gibt es ab nächste Woche auf meinem Blog. Mit der neuen Rubrik „Road to South Africa“ gebe ich euch mehr Infos und einen wöchentlichen Trainingsstand 😃🙌. Habt nen tollen Abeeeeend! —————————————————— Back in Berlin and soooo ready for next week 🤩. I could manage six training sessions within the last 5 days and now it’s time to get ready for some intense sessions 🤩👌. Enjoy your Sunday and have a great start into the new week. It’s gonna be a good one 🤩🤜🏻💥🤛🏻 —————————————————— #stayfocused  and be #happy  😁🙌🙌
Santa Rosa Triathlon 2018, Pensacola-Florida 🏊🏼‍♀️🚴🏼‍♀️🏃🏻‍♀️-600meters open water swimming, 18 miles biking, 3 miles running.  I finished after 2:30 mins!  It was super fun , mentally and physically challenging.. would i do it again?  YES!! 💪🏻😎💖 #triathlon #triathlongirl #triathlicious
Santa Rosa Triathlon 2018, Pensacola-Florida 🏊🏼‍♀️🚴🏼‍♀️🏃🏻‍♀️-600meters open water swimming, 18 miles biking, 3 miles running. I finished after 2:30 mins! It was super fun , mentally and physically challenging.. would i do it again? YES!! 💪🏻😎💖 #triathlon  #triathlongirl  #triathlicious 
empresta a bike veste o lookinho e veem sentir esse ventinho 💨🐢 #woom #triathlon #targasfit #dedevideos
Enjoy the trip📞📱☎🔊🔊HAGA SU PEDIDOMás info📲🇨🇴🇧🇷🇺🇸🇩🇪☎573206875475🇯🇵🇪🇸🇨🇱🇨🇦🌏 🇲🇽5215580108757mx 🇵🇦50762498714 #yoviajocontriptico  #triathlon  #triatleta #travelstyle #trip love this bag  #triathlicious #bikebagtravel  #swimbikerun  #bikebag  I WANT THIS BAGS #cycling  #ciclismo #triatlontraining #mtb #bikelife #bikebags  #ironman703 #trisport  Yo quiero esta!!! #maletaparabici personaliza tu #maletasparabicicleta !!! #soytriatleta #teamtrainer #roadbike  #cycling #bmx #ironmanec #roadbike #dowhill  Quero que este #mala #roadbike  información (precios, envíos dentro y fuera de Colombia, catalogo)(for more information) please write to, escribirnos tp@Tripticobags.com
Enjoy the trip📞📱☎🔊🔊HAGA SU PEDIDOMás info📲🇨🇴🇧🇷🇺🇸🇩🇪☎573206875475🇯🇵🇪🇸🇨🇱🇨🇦🌏 🇲🇽5215580108757mx 🇵🇦50762498714 #yoviajocontriptico   #triathlon   #triatleta  #travelstyle  #trip  love this bag  #triathlicious  #bikebagtravel   #swimbikerun   #bikebag   I WANT THIS BAGS #cycling   #ciclismo  #triatlontraining  #mtb  #bikelife  #bikebags   #ironman703  #trisport   Yo quiero esta!!! #maletaparabici  personaliza tu #maletasparabicicleta  !!! #soytriatleta  #teamtrainer  #roadbike   #cycling  #bmx  #ironmanec  #roadbike  #dowhill   Quero que este #mala  #roadbike   información (precios, envíos dentro y fuera de Colombia, catalogo)(for more information) please write to, escribirnos tp@Tripticobags.com
Hooray for much progress made today! Running a couple of steps here in there, chasing after my trainees was fully satisfying. A window of hope is opening. Knee was doing well today.
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Carefully checking on my running form. Making sure I land mid foot or forefoot only. Not slacking off to heel strikes. (I can’t do that anymore.) Landing softly on my steps preserving knees and hips better.🙏🏻
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It is such a pleasure to bump into some new #DreamMarathon recruits and some tri friends along the way too! 🦋
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#pinaytri #mothergotgame #mamaprito #whatif #trilife #triathlete #trimom #momgoals #triathlon #igfitness #fitaf #swimbikerun #mombod #langoy #swim #bike #run #takbo #lazytriathlete #tri365 #365daysofspandex #triathlicious #fighttamaditis #trilife
Hooray for much progress made today! Running a couple of steps here in there, chasing after my trainees was fully satisfying. A window of hope is opening. Knee was doing well today. . Carefully checking on my running form. Making sure I land mid foot or forefoot only. Not slacking off to heel strikes. (I can’t do that anymore.) Landing softly on my steps preserving knees and hips better.🙏🏻 . It is such a pleasure to bump into some new #DreamMarathon  recruits and some tri friends along the way too! 🦋 ' ' ' ' ' #pinaytri  #mothergotgame  #mamaprito  #whatif  #trilife  #triathlete  #trimom  #momgoals  #triathlon  #igfitness  #fitaf  #swimbikerun  #mombod  #langoy  #swim  #bike  #run  #takbo  #lazytriathlete  #tri365  #365daysofspandex  #triathlicious  #fighttamaditis  #trilife 
Almost didn’t make it to this race due to the unusual traffic on NLEX this morning, but wouldn’t want to miss this race to show support of REACT AFP CRS - for disaster preparedness and awareness. Thank you REACT for your service! .
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#REACT #AFP #hammernutrition #rudyproject #garmin #agamesport #triatlonofficial #trilifemagazine  #triathlon_in_the_world #tri365 #thetrihood #wildtri #thetriclub #swim #bike #run #outsideisfree #runner #running #instabicycle_feature #fitness #swimbikerunworld #triathlicious #worldoftri #triathlonlover229_feature #triathlete #training #revvmultisport #insidetrackathletics
Almost didn’t make it to this race due to the unusual traffic on NLEX this morning, but wouldn’t want to miss this race to show support of REACT AFP CRS - for disaster preparedness and awareness. Thank you REACT for your service! . . . . . . . #REACT  #AFP  #hammernutrition  #rudyproject  #garmin  #agamesport  #triatlonofficial  #trilifemagazine  #triathlon_in_the_world  #tri365  #thetrihood  #wildtri  #thetriclub  #swim  #bike  #run  #outsideisfree  #runner  #running  #instabicycle_feature  #fitness  #swimbikerunworld  #triathlicious  #worldoftri  #triathlonlover229_feature  #triathlete  #training  #revvmultisport  #insidetrackathletics 
Petite sortie en vtt ce matin . On ce serait cru en été 🚴‍♂️🌞🚴‍♂️
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@laviedecaro78 📸

#triathlontrainning #triathloning #triathlongram247
Swim Training .
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@ceesantgervasitriatlo @globalfisioterapia #globalfisioterapia #globalfisioteam #lescala @visitlescala #triathlon #swimbikerun #garmin #garminfenix3 #swim #instatriathlon  #instabike #triathlicious  #training #triatlhontraining #halfironman  #triatworld @ironmaneurope #swimrun #swimrunners #swimruntraining #swimrunlife #bepaleo #bepaleo #paleolife  #instabike #triathlicious #training #triatlhontraining #halfironman @garmin_iberia  @adidasrunning @hoko_esport @spiuk_sportline @zootsports @sportlastmedilast @neoniberiaoptic @powerbar_europe @taymory @zoggsswim @merida.bikes @reynoldscycling #roadtoimbarcelona2019
Swim Training . . @ceesantgervasitriatlo @globalfisioterapia #globalfisioterapia  #globalfisioteam  #lescala  @visitlescala #triathlon  #swimbikerun  #garmin  #garminfenix3  #swim  #instatriathlon  #instabike  #triathlicious  #training  #triatlhontraining  #halfironman  #triatworld  @ironmaneurope #swimrun  #swimrunners  #swimruntraining  #swimrunlife  #bepaleo  #bepaleo  #paleolife  #instabike  #triathlicious  #training  #triatlhontraining  #halfironman  @garmin_iberia @adidasrunning @hoko_esport @spiuk_sportline @zootsports @sportlastmedilast @neoniberiaoptic @powerbar_europe @taymory @zoggsswim @merida.bikes @reynoldscycling #roadtoimbarcelona2019 
9/30 KOMATSU全日本小松鉄人レース2018 *ショートの部リザルト:11位 
バイクパートで痛恨のコースアウト(>_<) 初めての大会なので下見はしたものの、いざレースとなると前の選手を追っかけるのに必死で意外と気付かないものですな(笑)得意のランパートも思ったよりタイムが出ずに初陣は撃沈に終わりました。 
母は「ムリムリ(ヾノ・∀・`)」と言っていますが、来年は入賞権に入って小松トマトカレーとお米10kgゲットします! 
あと、カメラマンのバイトできる方… お声掛けください m(__)m

#roadbike #cycling #riding #trek #speedconsept #triathlon #triathlete #triathlicious #marathon #marathonrunner #forerunner735XT #swimbikerun #me #instagood #JHPかける2 #ガーミン #ミズノ #マラソン #トライアスロン #小松鉄人レース #小松ドーム
#トライアスロンはじめたよ╰(*´︶`*)╯
9/30 KOMATSU全日本小松鉄人レース2018 *ショートの部リザルト:11位 バイクパートで痛恨のコースアウト(>_<) 初めての大会なので下見はしたものの、いざレースとなると前の選手を追っかけるのに必死で意外と気付かないものですな(笑)得意のランパートも思ったよりタイムが出ずに初陣は撃沈に終わりました。 母は「ムリムリ(ヾノ・∀・`)」と言っていますが、来年は入賞権に入って小松トマトカレーとお米10kgゲットします! あと、カメラマンのバイトできる方… お声掛けください m(__)m #roadbike  #cycling  #riding  #trek  #speedconsept  #triathlon  #triathlete  #triathlicious  #marathon  #marathonrunner  #forerunner735XT  #swimbikerun  #me  #instagood  #JHPかける2  #ガーミン  #ミズノ  #マラソン  #トライアスロン  #小松鉄人レース  #小松ドーム  #トライアスロンはじめたよ ╰(*´︶`*)╯
¡Un verdadero placer!

Reitero que el Triatlón de Acapulco es mi favorito. 
Lo hice por segunda vez y lo volví a disfrutar como nunca. Este lugar es increíble y un orgullo de nuestro país. ¡Gracias por todo Acapulco de mi amor, me haces muy feliz!

Sí, eso que está colgando de mi pie es la medalla 😏 ¡Te amo Acapulco! Un placer como siempre 😀😍 #triatlon #Triathlon #acapulco #astriacapulco #hablabiendeaca #triathlete #triathlicious #triathletes #triatleta
1st place AG and 2nd place Overall female in this morning's Tri-Energia Aquathlon! 🏆
🏊🏃 Once again I'd like to thank @vpharmaph for my natural vitamins to keep me going in my active days and in competitions, and also Philam Vitality @aiaphilamlife for awarding me with 150 points in today's event. 
Congratulations to my co-Philam Life Vitality ambassador @jbestares for his 1st place overall male finish in today's race. 
Congrats also to Coach Sam Lapeña for another successful event, and to all finishers as well for finishing strong despite the strong rain. 💪
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#CenturyTriHard #CenturyTuna #Trihard #triathlete #Maxicare #GoldsGym #StrongerwithGolds #PhilamLife #PhilamVitality #PhilamLifeVitality #philamvitalityambassador #Vpharma #vpharmaph #MegaMangosteen #VpharmaBrandAmbassador #swimrun #aquathlon #triathlon #multisport #swimbikerun #swim #swimming #run #trilife #triathlicious #girlswhotri
1st place AG and 2nd place Overall female in this morning's Tri-Energia Aquathlon! 🏆 🏊🏃 Once again I'd like to thank @vpharmaph for my natural vitamins to keep me going in my active days and in competitions, and also Philam Vitality @aiaphilamlife for awarding me with 150 points in today's event. Congratulations to my co-Philam Life Vitality ambassador @jbestares for his 1st place overall male finish in today's race. Congrats also to Coach Sam Lapeña for another successful event, and to all finishers as well for finishing strong despite the strong rain. 💪 . . . #CenturyTriHard  #CenturyTuna  #Trihard  #triathlete  #Maxicare  #GoldsGym  #StrongerwithGolds  #PhilamLife  #PhilamVitality  #PhilamLifeVitality  #philamvitalityambassador  #Vpharma  #vpharmaph  #MegaMangosteen  #VpharmaBrandAmbassador  #swimrun  #aquathlon  #triathlon  #multisport  #swimbikerun  #swim  #swimming  #run  #trilife  #triathlicious  #girlswhotri 
Got the run in juuuussst before the rain rolled in this morning even though my legs did NOT want to after yesterday's strength session.
Got the run in juuuussst before the rain rolled in this morning even though my legs did NOT want to after yesterday's strength session.
Is he stealing my bike while I’m stretching????!!! 😧😧😡😡
He probably didn’t see the sticker saying:”Mafia bike. You toucha my bike, I’ll spaghetti your face!” #stretching #warmup #warmups #run #running #runningmotivation #runningman #runrunrun #triathlon #triathlete #triathlontraining #triathlicious #swimbikerun #sbr #longrun #runlong #outdoors #outdoor #mybike #thief #catchhim #donttouch #donttouchmybike #mafia #spaghetti
E hoje foi assim...
300 livre 10x100
5km corrida 16:23 feliz com o resultado. Obrigado Deus!
ZUCCHI GRANITE
@terazucchi 
ATHENAS 3000
@romeusepulcri 
@wvalente2000 
#nadaecorre 
#nadapedalaecorre 
#triathloncapixaba 
#triathlicious 
#aquathlon
Cheeky long run with a couple of tasty hills too. Mmmmmmm...
Cheeky long run with a couple of tasty hills too. Mmmmmmm...
#saturdayfun - 20k 🚵‍♂️ & 12k 🏃🏻‍♂️💥
(Eng. ⤵️)
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Kleine sneak preview in mein nächstes Video 🤩✌️. Morgen fahr ich schon wieder zurück nach Berlin. Familie & Freunde besuchen lohnt sich trotzdem immer. Auch wenn’s nur 3 Tage sind 😃. Habt nen super tollen Abeeeend 🤜🏻💥🤛🏻
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A little sneak preview into my next video 😃😁. Tomorrow I’ll drive back to Berlin. The last days flew by so fast but I had a really great time. It’s always worth it to visit family and friends, even if it’s just for 3 days😃🙌. I wish you a great day 😃✌️
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#stayfocused and be #happy 😁🙌🙌
#saturdayfun  - 20k 🚵‍♂️ & 12k 🏃🏻‍♂️💥 (Eng. ⤵️) —————————————————— Kleine sneak preview in mein nächstes Video 🤩✌️. Morgen fahr ich schon wieder zurück nach Berlin. Familie & Freunde besuchen lohnt sich trotzdem immer. Auch wenn’s nur 3 Tage sind 😃. Habt nen super tollen Abeeeend 🤜🏻💥🤛🏻 —————————————————— A little sneak preview into my next video 😃😁. Tomorrow I’ll drive back to Berlin. The last days flew by so fast but I had a really great time. It’s always worth it to visit family and friends, even if it’s just for 3 days😃🙌. I wish you a great day 😃✌️ —————————————————— #stayfocused  and be #happy  😁🙌🙌
Los esperamos hoy y mañana en la expo de @gfnypanama @tripticobagspanama 📞📱☎🔊🔊HAGA SU PEDIDOMás info📲🇨🇴🇧🇷🇺🇸🇩🇪☎573206875475🇯🇵🇪🇸🇨🇱🇨🇦🌏 🇲🇽5215580108757mx 🇵🇦50762498714 #yoviajocontriptico  #triathlon  #triatleta #travelstyle #trip love this bag  #triathlicious #bikebagtravel  #swimbikerun  #bikebag  I WANT THIS BAGS #cycling  #ciclismo #triatlontraining #mtb #bikelife #bikebags  #ironman703 #trisport  Yo quiero esta!!! #maletaparabici personaliza tu #maletasparabicicleta !!! #soytriatleta #teamtrainer #roadbike  #cycling #bmx #ironmanec #roadbike #dowhill  Quero que este #mala #roadbike  información (precios, envíos dentro y fuera de Colombia, catalogo)(for more information) please write to, escribirnos tp@Tripticobags.com
Los esperamos hoy y mañana en la expo de @gfnypanama @tripticobagspanama 📞📱☎🔊🔊HAGA SU PEDIDOMás info📲🇨🇴🇧🇷🇺🇸🇩🇪☎573206875475🇯🇵🇪🇸🇨🇱🇨🇦🌏 🇲🇽5215580108757mx 🇵🇦50762498714 #yoviajocontriptico   #triathlon   #triatleta  #travelstyle  #trip  love this bag  #triathlicious  #bikebagtravel   #swimbikerun   #bikebag   I WANT THIS BAGS #cycling   #ciclismo  #triatlontraining  #mtb  #bikelife  #bikebags   #ironman703  #trisport   Yo quiero esta!!! #maletaparabici  personaliza tu #maletasparabicicleta  !!! #soytriatleta  #teamtrainer  #roadbike   #cycling  #bmx  #ironmanec  #roadbike  #dowhill   Quero que este #mala  #roadbike   información (precios, envíos dentro y fuera de Colombia, catalogo)(for more information) please write to, escribirnos tp@Tripticobags.com
Sint Anthonis Trail (Herfst) -.10,5 km

Wat doet mijn blessure nu? Weer nét gehaald, ik had geen 200m langer moeten lopen. Toch zeker weer een vooruitgang, nu 10 minuten langer als bij de Maasheggenloop zónder klachten. Maar door de droogte en het vele mul zand was hij erg zwaar. Maar wél enorm gezellig, kleinschalig en goed georganiseerd en genoten.
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How does my injury react on this trail? I just made it injury proof on time, it shouldn't be longer than 200m. But I do notice improvement, I can run 10 minutes longer without injury problems. Due the low amount of rain the sand was quite lose, the trail was heavy. But I had much fun, a small trail and good organised. 
#trail #trailrunning #trailrun #trailporn
#nevernotorunning
#run #runhappy #runnersworld #runnerscommunity #brooksrunning  #instarun  #runningcommunity #running #AthletesUnfiltered #triathlon #womanfortri #marathonic #loverunning #iloverunning #triathlicious #triathlete #trilife #swimbikerun #triathlonlife #tritraining #3athlonlife #tri365
Sint Anthonis Trail (Herfst) -.10,5 km Wat doet mijn blessure nu? Weer nét gehaald, ik had geen 200m langer moeten lopen. Toch zeker weer een vooruitgang, nu 10 minuten langer als bij de Maasheggenloop zónder klachten. Maar door de droogte en het vele mul zand was hij erg zwaar. Maar wél enorm gezellig, kleinschalig en goed georganiseerd en genoten. - How does my injury react on this trail? I just made it injury proof on time, it shouldn't be longer than 200m. But I do notice improvement, I can run 10 minutes longer without injury problems. Due the low amount of rain the sand was quite lose, the trail was heavy. But I had much fun, a small trail and good organised. #trail  #trailrunning  #trailrun  #trailporn  #nevernotorunning  #run  #runhappy  #runnersworld  #runnerscommunity  #brooksrunning  #instarun  #runningcommunity  #running  #AthletesUnfiltered  #triathlon  #womanfortri  #marathonic  #loverunning  #iloverunning  #triathlicious  #triathlete  #trilife  #swimbikerun  #triathlonlife  #tritraining  #3athlonlife  #tri365 
Arche d'arrivée 70.3 🇿🇦
🏊 🚵 🏃 
#ironman703worldchampionship 
#triathlicious #im703wc 
#im703 #Triathlon 
#nutrisens #hokaoneone  Maison Douceau Nangis
 Bricomarché Provins
 Ville de Nangis
Family bike out this morning ❤ working on serious miles (saka handling skills for me) and achieved several PRs, yay! Also, 90kms, 72kms and 64kms was served for breakfast. Rar! 
#whatif #trilife #triathlete #triathlon #igfitness #fitaf #swimbikerun #bikelove #langoy #swim #bike #run #takbo #lazytriathlete #tri365 #365daysofspandex #triathlicious #fighttamaditis #trilife #newbie #tricousins #roadbike #bikehandling #roadtoironman #roadtogalgadot #worldoffitness
Family bike out this morning ❤ working on serious miles (saka handling skills for me) and achieved several PRs, yay! Also, 90kms, 72kms and 64kms was served for breakfast. Rar! #whatif  #trilife  #triathlete  #triathlon  #igfitness  #fitaf  #swimbikerun  #bikelove  #langoy  #swim  #bike  #run  #takbo  #lazytriathlete  #tri365  #365daysofspandex  #triathlicious  #fighttamaditis  #trilife  #newbie  #tricousins  #roadbike  #bikehandling  #roadtoironman  #roadtogalgadot  #worldoffitness 
...שבת בבוקר יום יפה,
בוקר של רכיבה הסתיים
וכשאת יושבת בין 2 נשים, מדהימות, הכל מרגיש מחוייך🧡
@asagilad 📸
...שבת בבוקר יום יפה, בוקר של רכיבה הסתיים וכשאת יושבת בין 2 נשים, מדהימות, הכל מרגיש מחוייך🧡 @asagilad 📸
United colors of @armynavysouthtri with my family. From the newest to oldest team bike kits.
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76kms is what I had for breakfast today! 😁
🦋
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#pinaytri #mothergotgame #mamaprito #whatif #trilife #triathlete #trimom #momgoals #triathlon #igfitness #fitaf #swimbikerun #mombod #langoy #swim #bike #run #takbo #lazytriathlete #tri365 #365daysofspandex #triathlicious #fighttamaditis #trilife #ceepo #diamondback
Siempre en equipo es mejor!!!💪💪💪 #SanAndres #sai #enjoy #gfnypanama #custom 📞📱☎🔊🔊HAGA SU PEDIDOMás info📲🇨🇴🇧🇷🇺🇸🇩🇪☎573206875475🇯🇵🇪🇸🇨🇱🇨🇦🌏 🇲🇽5215580108757mx 🇵🇦50762498714 #yoviajocontriptico  #triathlon  #triatleta #travelstyle #trip love this bag  #triathlicious #bikebagtravel  #swimbikerun  #bikebag  I WANT THIS BAGS #cycling  #ciclismo #triatlontraining #mtb #bikelife #bikebags  #ironman703 #trisport  Yo quiero esta!!! #maletaparabici personaliza tu #maletasparabicicleta !!! #soytriatleta #teamtrainer #roadbike  #cycling #bmx  #roadbike  Quero que este #mala #roadbike  información (precios, envíos dentro y fuera de Colombia, catalogo)(for more information) please write to, escribirnos tp@Tripticobags.com
Siempre en equipo es mejor!!!💪💪💪 #SanAndres  #sai  #enjoy  #gfnypanama  #custom  📞📱☎🔊🔊HAGA SU PEDIDOMás info📲🇨🇴🇧🇷🇺🇸🇩🇪☎573206875475🇯🇵🇪🇸🇨🇱🇨🇦🌏 🇲🇽5215580108757mx 🇵🇦50762498714 #yoviajocontriptico   #triathlon   #triatleta  #travelstyle  #trip  love this bag  #triathlicious  #bikebagtravel   #swimbikerun   #bikebag   I WANT THIS BAGS #cycling   #ciclismo  #triatlontraining  #mtb  #bikelife  #bikebags   #ironman703  #trisport   Yo quiero esta!!! #maletaparabici  personaliza tu #maletasparabicicleta  !!! #soytriatleta  #teamtrainer  #roadbike   #cycling  #bmx  #roadbike  Quero que este #mala  #roadbike   información (precios, envíos dentro y fuera de Colombia, catalogo)(for more information) please write to, escribirnos tp@Tripticobags.com
Siempre en equipo es mejor!!!💪💪💪 #SanAndres #sai #enjoy #gfnypanama #custom 📞📱☎🔊🔊HAGA SU PEDIDOMás info📲🇨🇴🇧🇷🇺🇸🇩🇪☎573206875475🇯🇵🇪🇸🇨🇱🇨🇦🌏 🇲🇽5215580108757mx 🇵🇦50762498714 #yoviajocontriptico  #triathlon  #triatleta #travelstyle #trip love this bag  #triathlicious #bikebagtravel  #swimbikerun  #bikebag  I WANT THIS BAGS #cycling  #ciclismo #triatlontraining #mtb #bikelife #bikebags  #ironman703 #trisport  Yo quiero esta!!! #maletaparabici personaliza tu #maletasparabicicleta !!! #soytriatleta #teamtrainer #roadbike  #cycling #bmx  #roadbike  Quero que este #mala #roadbike  información (precios, envíos dentro y fuera de Colombia, catalogo)(for more information) please write to, escribirnos tp@Tripticobags.com
Siempre en equipo es mejor!!!💪💪💪 #SanAndres  #sai  #enjoy  #gfnypanama  #custom  📞📱☎🔊🔊HAGA SU PEDIDOMás info📲🇨🇴🇧🇷🇺🇸🇩🇪☎573206875475🇯🇵🇪🇸🇨🇱🇨🇦🌏 🇲🇽5215580108757mx 🇵🇦50762498714 #yoviajocontriptico   #triathlon   #triatleta  #travelstyle  #trip  love this bag  #triathlicious  #bikebagtravel   #swimbikerun   #bikebag   I WANT THIS BAGS #cycling   #ciclismo  #triatlontraining  #mtb  #bikelife  #bikebags   #ironman703  #trisport   Yo quiero esta!!! #maletaparabici  personaliza tu #maletasparabicicleta  !!! #soytriatleta  #teamtrainer  #roadbike   #cycling  #bmx  #roadbike  Quero que este #mala  #roadbike   información (precios, envíos dentro y fuera de Colombia, catalogo)(for more information) please write to, escribirnos tp@Tripticobags.com
Nutrition - you are the weakest link - goodbye 👋🏻 .
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With the tri racing season about to kick off in nz it’s time for me to suck it up and cut back on the naughty habits I picked up over winter and that includes treats. I’m no angel 😇, I will not be giving them up completely but I will implement more self control - promise 😊....after tonight...
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#zeffer #trifoodie #discipline #selfdiscipline #disciplineiskey #triathlicious #triathlonlovers #weekendwarrior #outsideisfree #mindovermatter #triathlongirl #believeinyourself #swimbikerun #daretodream #trigirl #tri365 #triathlonlife #triathlon_in_the_world #neverstopexploring #chaseadventure #triathlonismyreligion #butseriously #anythingispossible #dontsweatthesmallstuff #training  #3athlonlife #borncompetitive #swimbikeruncoffee  #ironwoman #ironwomen
Nutrition - you are the weakest link - goodbye 👋🏻 . . With the tri racing season about to kick off in nz it’s time for me to suck it up and cut back on the naughty habits I picked up over winter and that includes treats. I’m no angel 😇, I will not be giving them up completely but I will implement more self control - promise 😊....after tonight... . . #zeffer  #trifoodie  #discipline  #selfdiscipline  #disciplineiskey  #triathlicious  #triathlonlovers  #weekendwarrior  #outsideisfree  #mindovermatter  #triathlongirl  #believeinyourself  #swimbikerun  #daretodream  #trigirl  #tri365  #triathlonlife  #triathlon_in_the_world  #neverstopexploring  #chaseadventure  #triathlonismyreligion  #butseriously  #anythingispossible  #dontsweatthesmallstuff  #training  #3athlonlife  #borncompetitive  #swimbikeruncoffee  #ironwoman  #ironwomen 
#timetoplay - 🚵‍♂️💥🍂🍁
(Eng. ⤵️)
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Herbst = Mountainbike! 32 km ganz easy bei bestem Wetter durch den Wald geschreddert 🤩. Das macht einfach so krass viel Spaß. Jetzt geh ich nochmal ne Runde schwimmen und morgen 50km MTB kombiniert mit einem kleinen Koppellauf. Let the season begin 😁! Habt nen super schönen Abeeeend! 🤜🏻💥🤛🏻
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Best conditions for a little ride on my home trails. Easy 32k with a bit of climbing. Now I’m off for a swim and tomorrow I’ll ride 50k MTB followed by a short brick run. Let the season begin 😍💥. Wish you a great daaay 😃✌️
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#stayfocused and be #happy 😁🙌🙌
#timetoplay  - 🚵‍♂️💥🍂🍁 (Eng. ⤵️) —————————————————— Herbst = Mountainbike! 32 km ganz easy bei bestem Wetter durch den Wald geschreddert 🤩. Das macht einfach so krass viel Spaß. Jetzt geh ich nochmal ne Runde schwimmen und morgen 50km MTB kombiniert mit einem kleinen Koppellauf. Let the season begin 😁! Habt nen super schönen Abeeeend! 🤜🏻💥🤛🏻 —————————————————— Best conditions for a little ride on my home trails. Easy 32k with a bit of climbing. Now I’m off for a swim and tomorrow I’ll ride 50k MTB followed by a short brick run. Let the season begin 😍💥. Wish you a great daaay 😃✌️ —————————————————— #stayfocused  and be #happy  😁🙌🙌
This incredibly stubborn lady raced with a broken foot and fought more than 10 hours against severe pain (go to her profile to read the details). She managed to arrive 20th in her age group and 8th overall German women. The emotions at finish line are clear. Don’t try this at home 😳
But what a battle! @beateborn, you are an IRONMAN 🏆
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#mentalstrength #brokenfoot #imwc #imwc2018 #ironmanworldchampionship #swimrunbike #triclub #triathlete  #humansoftriathlon #womentriathlete #triathletes #tri_community #roadtoironman #tritraining #ironmantraining #triathlon #triathlonclub #triathlontraining #ubs #swisssport #swisslifestyle #switzerland #corporatesport #triathlonmotivation #zone3 #trainingcamp#triathlonprep #triathlicious  #ironmanworldchampionship2018
This incredibly stubborn lady raced with a broken foot and fought more than 10 hours against severe pain (go to her profile to read the details). She managed to arrive 20th in her age group and 8th overall German women. The emotions at finish line are clear. Don’t try this at home 😳 But what a battle! @beateborn, you are an IRONMAN 🏆 . . . #mentalstrength  #brokenfoot  #imwc  #imwc2018  #ironmanworldchampionship  #swimrunbike  #triclub  #triathlete  #humansoftriathlon  #womentriathlete  #triathletes  #tri_community  #roadtoironman  #tritraining  #ironmantraining  #triathlon  #triathlonclub  #triathlontraining  #ubs  #swisssport  #swisslifestyle  #switzerland  #corporatesport  #triathlonmotivation  #zone3  #trainingcamp #triathlonprep  #triathlicious  #ironmanworldchampionship2018 
FORTY / TWENTY BIKE WORKOUT in what quickly became a very hot cardio are. Damn it was like an inferno 🔥🔥🔥Spiking the endurance bro!
FORTY / TWENTY BIKE WORKOUT in what quickly became a very hot cardio are. Damn it was like an inferno 🔥🔥🔥Spiking the endurance bro!
FREE SHIPPING XYZ HIGH PERFORMANCE CARBON DISC WHEEL ROAD TRIATHLON 007

779USD/piece,Tubular type, Shimano/Campy/Fixedgear

789USD/piece, Clincher type, Shimano/Campy/Fixedgear

799USD/piece, Tubeless type, Shimano/Campy/Fixedgear
FREE SHIPPING XYZ HIGH PERFORMANCE CARBON DISC WHEEL ROAD TRIATHLON 007 779USD/piece,Tubular type, Shimano/Campy/Fixedgear 789USD/piece, Clincher type, Shimano/Campy/Fixedgear 799USD/piece, Tubeless type, Shimano/Campy/Fixedgear
First sea swim 🏊🏼‍♀️ without bumping into a jellyfish, saw none🙏🙏🙏 First rain in Dubai 💦☔️ Definitely colder water temperatures ❄️ We even had a random guy following us, escorting us and pacing us 😎 private coach, please be there every Friday for us 🙈😎🙂
First sea swim 🏊🏼‍♀️ without bumping into a jellyfish, saw none🙏🙏🙏 First rain in Dubai 💦☔️ Definitely colder water temperatures ❄️ We even had a random guy following us, escorting us and pacing us 😎 private coach, please be there every Friday for us 🙈😎🙂
Double days go through this progression...
5:00am ugh I don't want to
5:03 ugh I'm going to
5:35 whew, chilly water
6:30ish alright done...with the swim
6:40 treadmill tempo run, why?!?
7:30 finally done, nap time. Oh no, work time.
Double days go through this progression... 5:00am ugh I don't want to 5:03 ugh I'm going to 5:35 whew, chilly water 6:30ish alright done...with the swim 6:40 treadmill tempo run, why?!? 7:30 finally done, nap time. Oh no, work time.
#Thatmoment when you bask in the sweetness of your success and reaping in the rewards of hard work, day in and day out. Molding the best version of ourselves one rep at a time. #Bodypump 🦋
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#pinaytri #mothergotgame #mamaprito #whatif #trilife #triathlete #trimom #momgoals #triathlon #igfitness #fitaf #swimbikerun #mombod #langoy #swim #bike #run #takbo #lazytriathlete #tri365 #365daysofspandex #triathlicious #fighttamaditis #trilife #gainz #sis #sistersinsweat #nikepro #ffplatinumalabang
#Thatmoment  when you bask in the sweetness of your success and reaping in the rewards of hard work, day in and day out. Molding the best version of ourselves one rep at a time. #Bodypump  🦋 ' ' ' ' ' #pinaytri  #mothergotgame  #mamaprito  #whatif  #trilife  #triathlete  #trimom  #momgoals  #triathlon  #igfitness  #fitaf  #swimbikerun  #mombod  #langoy  #swim  #bike  #run  #takbo  #lazytriathlete  #tri365  #365daysofspandex  #triathlicious  #fighttamaditis  #trilife  #gainz  #sis  #sistersinsweat  #nikepro  #ffplatinumalabang 
The Makani long course race suit is the perfect balance in comfort and speed! #projectyou 📸 @stefhanson
The Makani long course race suit is the perfect balance in comfort and speed! #projectyou  📸 @stefhanson
Test vma validée ce soir à 16,5km/h 😁 soit 1km/h de plus que l’année dernière 😎. De quoi se motiver à travailler encore plus dur 📈#workhard#tri#triathlon#course#courseapied#vma#piste#training#entrainement#salontriathlon#trigirl#trilife#triathlontraining#triatleta#triathlicious#triathlon_world
TBT.  IM Canada 🇨🇦! My first IM.  I was just stoked to be there and couldn’t believe I was ready for the most challenging one day sporting event on the planet.  Baby steps and consistency where the secret sauce that had me arriving at the line ready to 🏊‍♂️ 🚲 and 🏃. -
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#triathlon_world #ironmantraining #cyclingseattle #runnersofinstagram #triathletes #ironmancanada #ironmansantarosa #humansoftriathlon #triathlicious #triathlonlife #triathletelife #triharder #nuun #nuunlife #feltbikes #finisher #training #goals #tbt #thisis50 #grateful #blessed #grit #ironmantri
TBT. IM Canada 🇨🇦! My first IM. I was just stoked to be there and couldn’t believe I was ready for the most challenging one day sporting event on the planet. Baby steps and consistency where the secret sauce that had me arriving at the line ready to 🏊‍♂️ 🚲 and 🏃. - - - #triathlon_world  #ironmantraining  #cyclingseattle  #runnersofinstagram  #triathletes  #ironmancanada  #ironmansantarosa  #humansoftriathlon  #triathlicious  #triathlonlife  #triathletelife  #triharder  #nuun  #nuunlife  #feltbikes  #finisher  #training  #goals  #tbt  #thisis50  #grateful  #blessed  #grit  #ironmantri 
Finally, first bike ride in a month. At first I just wanted to have a little of season break, but then the #wiesn cold got me so hard. 2,5 weeks no sport since it wouldn't stop. Today I just felt like the happiest person on earth introducing my bike to the outer works again! #happinessoverflow .
#bike 18.91 km - 26,4 km/h
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#backtothegame #whupwhup #hereicome #happylife #enjoyingeverymoment #autumn #loveit #offseason #triathlontraining #swimbikerun #roadbikes #ridethestreets #smile #triathlicious #triathlete #kickoff #letsdothis #ironman #roadtokona #swimbikeranne
Finally, first bike ride in a month. At first I just wanted to have a little of season break, but then the #wiesn  cold got me so hard. 2,5 weeks no sport since it wouldn't stop. Today I just felt like the happiest person on earth introducing my bike to the outer works again! #happinessoverflow  . #bike  18.91 km - 26,4 km/h . . . #backtothegame  #whupwhup  #hereicome  #happylife  #enjoyingeverymoment  #autumn  #loveit  #offseason  #triathlontraining  #swimbikerun  #roadbikes  #ridethestreets  #smile  #triathlicious  #triathlete  #kickoff  #letsdothis  #ironman  #roadtokona  #swimbikeranne 
Make 2019 faster ever ! 🏁
Make 2019 faster ever ! 🏁
Swim Bike Run In Paradise 🏊🚴🏃⠀ ⠀
 Join us @NevisNaturally on November 10th 2018⠀ ⠀
 NEVIS 73 - 1K swim, 62K bike, 10K run⠀
 NEVIS 37 - 500 M swim, 31K bike, 5K run⠀
 Try A Tri - 100M swim, 5K bike, 2K run⠀ ⠀
To register or for more details click link in the bio⠀
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#nevistriathlon #nevis #triathletes #triathlontraining #triathlon #triathlons #triatlontraining #triathlonlife #triatleta #tritraining #triathlonworld #triatlon #triathlicious #triathlon_world #trilifestyle #trilike #triworld #corridaderua #ironmantri #ironmantraining #caribbean #triathlon_in_the_world #trimotivation #tri_community #SwimBikeRun  #lovetriathlon #trilove #runnersparadise #runinparadise #embracethespace
Swim Bike Run In Paradise 🏊🚴🏃⠀ ⠀ Join us @NevisNaturally on November 10th 2018⠀ ⠀ NEVIS 73 - 1K swim, 62K bike, 10K run⠀ NEVIS 37 - 500 M swim, 31K bike, 5K run⠀ Try A Tri - 100M swim, 5K bike, 2K run⠀ ⠀ To register or for more details click link in the bio⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #nevistriathlon  #nevis  #triathletes  #triathlontraining  #triathlon  #triathlons  #triatlontraining  #triathlonlife  #triatleta  #tritraining  #triathlonworld  #triatlon  #triathlicious  #triathlon_world  #trilifestyle  #trilike  #triworld  #corridaderua  #ironmantri  #ironmantraining  #caribbean  #triathlon_in_the_world  #trimotivation  #tri_community  #SwimBikeRun  #lovetriathlon  #trilove  #runnersparadise  #runinparadise  #embracethespace 
So you’ve done a few Parkruns and now you’re thinking of taking on something, bigger, better, more challenging.⠀
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@mirandalarbi  tells "Why every runner needs to make the Caribbean island of Nevis their next race"  via @metro.co.uk article http://bit.ly/2P4roeF⠀
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#marathontraining #halfmarathon #nevistriathlon #nevis #nevisnaturally #trimotivation #tri_community #SwimBikeRun #triathlons #corridaderua #trirelay #triathlete #triathletes #triathlontraining #ironmantri #ironmantraining #triathlonphotography #trilike #triworld #triathlonlife #trilife #lovetriathlon #trilove #triathlonrelay #trainwithpurpose #triathlon_in_the_world #triathlonlifestyle #trilifestyle #triathlicious #triathlon_world
So you’ve done a few Parkruns and now you’re thinking of taking on something, bigger, better, more challenging.⠀ ⠀ @mirandalarbi tells "Why every runner needs to make the Caribbean island of Nevis their next race" via @metro.co.uk article http://bit.ly/2P4roeF⠀ .⠀ .⠀ .⠀ .⠀ #marathontraining  #halfmarathon  #nevistriathlon  #nevis  #nevisnaturally  #trimotivation  #tri_community  #SwimBikeRun  #triathlons  #corridaderua  #trirelay  #triathlete  #triathletes  #triathlontraining  #ironmantri  #ironmantraining  #triathlonphotography  #trilike  #triworld  #triathlonlife  #trilife  #lovetriathlon  #trilove  #triathlonrelay  #trainwithpurpose  #triathlon_in_the_world  #triathlonlifestyle  #trilifestyle  #triathlicious  #triathlon_world 
Another three long hours on the @elonexercisescience Velotron this morning #forscience
Another three long hours on the @elonexercisescience Velotron this morning #forscience 
continue gaining distance...whether we run or walk regardless of the distance, the benefits are countless🏊🏻‍♀️🏊🏻‍♀️🏃🏻‍♀️!!!
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 #triathlon #ironmantri #ironmantriathlon #ironwomen #womentriathletes #gains #beach #swim #bike #run #lake #marathon #ultrarunning #ironmanlakeplacid 
#vegan #veganathlete #springenergy #triathlicious #barefoot #barefootrunner @wildlifeplanet  #imlakeplacid #worldtriathlon #outdoors #triathlontraining #marathon #imtraining.
continue gaining distance...whether we run or walk regardless of the distance, the benefits are countless🏊🏻‍♀️🏊🏻‍♀️🏃🏻‍♀️!!! . . . #triathlon  #ironmantri  #ironmantriathlon  #ironwomen  #womentriathletes  #gains  #beach  #swim  #bike  #run  #lake  #marathon  #ultrarunning  #ironmanlakeplacid  #vegan  #veganathlete  #springenergy  #triathlicious  #barefoot  #barefootrunner  @wildlifeplanet #imlakeplacid  #worldtriathlon  #outdoors  #triathlontraining  #marathon  #imtraining .
Solo puedes luchar de la manera en que practicas!! 🤘🏼💪🏼 Hoy core + gomas 🏋🏽‍♂️ 10 days fpr the battle!! - ❤🏊‍♂️🚴🏼‍♂️🏃‍♂️ -

#triathlon #triathlete #Tri365 #roadtohalf #swimbikerun #dreambig #nonstop #training #swim #swimmer #bike #biker #run #runner #Triathlicious #mallorca #running #garmin #personaltrainer #thetriclub #roadbike #cyclingshots #meridabikes #duetsports #trilife #healthy #healthylife #fitness #body #fit
Solo puedes luchar de la manera en que practicas!! 🤘🏼💪🏼 Hoy core + gomas 🏋🏽‍♂️ 10 days fpr the battle!! - ❤🏊‍♂️🚴🏼‍♂️🏃‍♂️ - #triathlon  #triathlete  #Tri365  #roadtohalf  #swimbikerun  #dreambig  #nonstop  #training  #swim  #swimmer  #bike  #biker  #run  #runner  #Triathlicious  #mallorca  #running  #garmin  #personaltrainer  #thetriclub  #roadbike  #cyclingshots  #meridabikes  #duetsports  #trilife  #healthy  #healthylife  #fitness  #body  #fit