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#medalmonday
Glad to have experienced swimming in rough conditions and headwinds at 23mph at IM70.3 New Orleans.
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Follow me @tri.frank.tri
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#ironman703 #ironman #tri365 #trilife #triathlon #triathlete #endurancesports #runbikeswim #swim #triathletelife #3athlonlife #triathlonsouth #swimbikerun #triathlongram #energy #rewards #instarunners #cantstopwontstop #cantstop #iwill #nevergiveup #whydoyoutri #noexcuses  #tt #agegroup #tri #im703nola
. #medalmonday  Glad to have experienced swimming in rough conditions and headwinds at 23mph at IM70.3 New Orleans. 🏊🚴🏃🏻 Follow me @tri.frank.tri 🏊🚴🏃🏻 #ironman703  #ironman  #tri365  #trilife  #triathlon  #triathlete  #endurancesports  #runbikeswim  #swim  #triathletelife  #3athlonlife  #triathlonsouth  #swimbikerun  #triathlongram  #energy  #rewards  #instarunners  #cantstopwontstop  #cantstop  #iwill  #nevergiveup  #whydoyoutri  #noexcuses  #tt  #agegroup  #tri  #im703nola 
Another TT another PB with @carlisletriclub
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Well happy with the new time (previous 8:02). My last race 400m was a minute slower, and I was draughting behind the other racers! Hopefully I can transfer this to longer distances for next year 😁
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#trilife #trilife365 #pbhype #pb #400mswim #trilifestyle #triathlete #triathleteintraining #triathleteinthemaking #triathleteinprogress #3athlete #fitness #cumbria #carlisletri #carlisle #athlete #tri #triathletelife #triathletesofinsta #instatriathlete #swimming #swimmer #swimlife
Another TT another PB with @carlisletriclub - Well happy with the new time (previous 8:02). My last race 400m was a minute slower, and I was draughting behind the other racers! Hopefully I can transfer this to longer distances for next year 😁 🏊🏻‍♂️🏊🏻‍♂️🏊🏻‍♂️ - #trilife  #trilife365  #pbhype  #pb  #400mswim  #trilifestyle  #triathlete  #triathleteintraining  #triathleteinthemaking  #triathleteinprogress  #3athlete  #fitness  #cumbria  #carlisletri  #carlisle  #athlete  #tri  #triathletelife  #triathletesofinsta  #instatriathlete  #swimming  #swimmer  #swimlife 
Eeeeek! What is that rumbling coming up the driveway ??? BIKE BOXES 😎🙋‍♀️That’s right. Maui or Bust 🏝🏊‍♀️🚴‍♀️🏃‍♀️🌊 #xterraworldchampionship #xterra #maui #triathlon #offroadtriathlon #swimbikerun #triathlete #triathletelife #travel #destinationtriathlon #destinationraces #maui #kapalua #coupleswhotravel #trilife #lifestyle
New Blog Post! 
For those of you who have never heard the story of Dick and Rick Hoyt, I urge you to watch this video! It’s truly inspiring and a story that will stay with you! They truly define the Ironman phrase #anythingispossible
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Link in the bio. 🤟🔥
New Blog Post! For those of you who have never heard the story of Dick and Rick Hoyt, I urge you to watch this video! It’s truly inspiring and a story that will stay with you! They truly define the Ironman phrase #anythingispossible  . Link in the bio. 🤟🔥
Monday motivation! 
Out of the water at my penultimate triathlon of the year at Ironman UK.  It was one of my slowest swims of the season, but it was the motivation I needed.  After this I fell in love switch swimming again, fell in love with the process and that resulted in my quickest swim of the season at Ironman Wales 📷 @iron_marty 
Thanks dude!
Monday motivation! Out of the water at my penultimate triathlon of the year at Ironman UK. It was one of my slowest swims of the season, but it was the motivation I needed. After this I fell in love switch swimming again, fell in love with the process and that resulted in my quickest swim of the season at Ironman Wales 📷 @iron_marty Thanks dude!
I miss open water season🏊🏽‍♀️ Am I alone in this?🙈 Anything you guys already miss from summer?☀️🔥🌈
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#winterscoming #offseason #openwater #triathlon #triathlonlife #triathlongirl #triathlondk #triathlontraining #triathlete #triathletelife #triathleteintraining
« t’inquiète à Barcelone la nat’ c’est comme dans un lac » qu’ils disaient!
🤳🏿 @celosports ❤️
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🏊🏼‍♂️🚴🏼‍♂️🏃🏻
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#IronManProject #Ironman🔥 #run #runner #running #training #track #bike #instarunners #marathon #swim #garmin #triathlon #tri  #athletics  #triatlete  #instarun #workout #athlete #ironmantri #strava  #swimbikerun #fit  #Motivation #workinprogress #trainhard #triathletelife #track #potd #ride #bikelife
« t’inquiète à Barcelone la nat’ c’est comme dans un lac » qu’ils disaient! 🤳🏿 @celosports ❤️ . 🏊🏼‍♂️🚴🏼‍♂️🏃🏻 . #IronManProject  #Ironman 🔥 #run  #runner  #running  #training  #track  #bike  #instarunners  #marathon  #swim  #garmin  #triathlon  #tri  #athletics  #triatlete  #instarun  #workout  #athlete  #ironmantri  #strava  #swimbikerun  #fit  #Motivation  #workinprogress  #trainhard  #triathletelife  #track  #potd  #ride  #bikelife 
Nice interval session to start the week. Still struggling to hit the 120% MAS but better than last week. Avg HR was considerably lower than last week which is a great plus. Enjoyed a nice bowl of overnight oats with almond milk, banana, peanut butter and raspberry jam after 😋😋
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.#running #runtraining #intervaltraining #runningintervals #garmin #run #runnersofinstagram #triathlontraining #tritraining #triathlonlife #triathloncoach #triathlonlifestyle #triathleteintraining #triathletelife #trilife365 #3athlonlife #3athlontraining #3athlete #swimbikerun #plantpoweredtriathlete #plantpoweredathlete #plantbasedtriathlete #tricoach
Nice interval session to start the week. Still struggling to hit the 120% MAS but better than last week. Avg HR was considerably lower than last week which is a great plus. Enjoyed a nice bowl of overnight oats with almond milk, banana, peanut butter and raspberry jam after 😋😋 . . . . .#running  #runtraining  #intervaltraining  #runningintervals  #garmin  #run  #runnersofinstagram  #triathlontraining  #tritraining  #triathlonlife  #triathloncoach  #triathlonlifestyle  #triathleteintraining  #triathletelife  #trilife365  #3athlonlife  #3athlontraining  #3athlete  #swimbikerun  #plantpoweredtriathlete  #plantpoweredathlete  #plantbasedtriathlete  #tricoach 
Am Samstag hatte ich dann auch meinen Saisonabschluss bei der Challenge Peguera auf Mallorca.
Das Schwimmen war natürlich etwas ungewohnt im Meer, aber verlief ohne große Probleme, auch wenn sich hier  keine richtige Gruppe bildete. Auf dem Rad rollte es anfangs gut, bis irgendwann die Oberschenkel zu machten. Nach zwei 45 km Runden mit ein paar Höhenmetern ging es zurück in die Wechselzone. Die Laufstrecke führte mit einem 5km Kurs durch die Innenstadt sowie an der Strandpromenade entlang und hatte zahlreiche Wendepunkte. Die Beine waren wieder überraschend gut und ich musste mich selber eher bremsen.

Am Ende wurde es der 32. Gesamtplatz (mit Pros) und es fehlten 30s zum Podium in meiner AK (war wohl auch der Dixistop 😜). Leider kann man bei der Menge an Teilnehmern nicht wirklich sehen wo man liegt im Feld. Trotzdem ein sehr cooles Rennen mit schönen Strecken!
Jetzt erstmal noch etwas die Sonne genießen, bevor es zurück geht.
Bis dahin 🤙
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#race #triathlon #run #lastrace #2018 #peguera #mallorca #racemode #motivationmonday #fitspo #triathletelife #onrunning #offseason #now
@chmallorca 📷@melanie_ws
Am Samstag hatte ich dann auch meinen Saisonabschluss bei der Challenge Peguera auf Mallorca. Das Schwimmen war natürlich etwas ungewohnt im Meer, aber verlief ohne große Probleme, auch wenn sich hier keine richtige Gruppe bildete. Auf dem Rad rollte es anfangs gut, bis irgendwann die Oberschenkel zu machten. Nach zwei 45 km Runden mit ein paar Höhenmetern ging es zurück in die Wechselzone. Die Laufstrecke führte mit einem 5km Kurs durch die Innenstadt sowie an der Strandpromenade entlang und hatte zahlreiche Wendepunkte. Die Beine waren wieder überraschend gut und ich musste mich selber eher bremsen. Am Ende wurde es der 32. Gesamtplatz (mit Pros) und es fehlten 30s zum Podium in meiner AK (war wohl auch der Dixistop 😜). Leider kann man bei der Menge an Teilnehmern nicht wirklich sehen wo man liegt im Feld. Trotzdem ein sehr cooles Rennen mit schönen Strecken! Jetzt erstmal noch etwas die Sonne genießen, bevor es zurück geht. Bis dahin 🤙 _________________ #race  #triathlon  #run  #lastrace  #2018  #peguera  #mallorca  #racemode  #motivationmonday  #fitspo  #triathletelife  #onrunning  #offseason  #now  @chmallorca 📷@melanie_ws
Fajna opcja w Polar Flow z nowym Vantage V. Szczególnie, jeżeli chcę porównać treningi z różnych przygotowań. Czy luźna godzina AD 2018 bardzo się różni od podobnego treningu 2 lata temu? Czasy łatwo sprawdzić, ale te pozostałe dane dotychczas szybko się zapominało, jeżeli nie były wpisane w notatkach. .
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#tripower #triathlon #swimbikerun #ironman #triathlete #trilife #training #ironmantriathlon #ironman703 #running #cycling #swimming #triathlongram #swimmer #triathletelife #triathlonworld #huubdesign #huubpolska #fitness #polarvantagev
Fajna opcja w Polar Flow z nowym Vantage V. Szczególnie, jeżeli chcę porównać treningi z różnych przygotowań. Czy luźna godzina AD 2018 bardzo się różni od podobnego treningu 2 lata temu? Czasy łatwo sprawdzić, ale te pozostałe dane dotychczas szybko się zapominało, jeżeli nie były wpisane w notatkach. . . #tripower  #triathlon  #swimbikerun  #ironman  #triathlete  #trilife  #training  #ironmantriathlon  #ironman703  #running  #cycling  #swimming  #triathlongram  #swimmer  #triathletelife  #triathlonworld  #huubdesign  #huubpolska  #fitness  #polarvantagev 
Bild 2 visar hur väl syrran känner mig ➡ Visdomsord som finns ovanför min säng som jag försöker leva efter både ofta och mycket👌 Men mitt eget komponerade konstverk hittar man på väggen mitt emot och den är skapt på målmedvetenhet, tålamod,  resultatet av att göra det jag älskar och mer därtill senaste åren 🙏 Tips för att ändra livsstil? Börja smått och sätt upp realistiska (del)mål 👍 #medalmonday 
#mondaymotivation
#triathletelife 
#triathlontraining 
#ironmantraining 
#inspirational 
#motivational
#umarasportsclub 
#fueledbyumara
Bild 2 visar hur väl syrran känner mig ➡ Visdomsord som finns ovanför min säng som jag försöker leva efter både ofta och mycket👌 Men mitt eget komponerade konstverk hittar man på väggen mitt emot och den är skapt på målmedvetenhet, tålamod, resultatet av att göra det jag älskar och mer därtill senaste åren 🙏 Tips för att ändra livsstil? Börja smått och sätt upp realistiska (del)mål 👍 #medalmonday  #mondaymotivation  #triathletelife  #triathlontraining  #ironmantraining  #inspirational  #motivational  #umarasportsclub  #fueledbyumara 
After the 10k #race in San Jose Rock ‘n Roll Marathon. It was so #awesome to run with my son! For not being a #runner, he did great! Such a #funtime!
After the 10k #race  in San Jose Rock ‘n Roll Marathon. It was so #awesome  to run with my son! For not being a #runner , he did great! Such a #funtime !
Team Galloway LI is the running arm to WeRTriathletes! Sign up for our virtual team today! It’s #free, so why not? Http://wertriathletes.com
Team Galloway LI is the running arm to WeRTriathletes! Sign up for our virtual team today! It’s #free , so why not? Http://wertriathletes.com
Monday evenings paincave strength routine #timelapse completed this set x 4 = 40 mins who needs a gym membership when you have a perfectly good cave !! #triathlon #triathlon_world #tri #training #triathletelife #triathlontraining #ironmantraining #ironman703 #swimbikerun #garmin #workout #nogymneeded #trainhard #trainsmart #coach #kona #2020
Extremadamente contenta por completar mi 1er Maratón, Felicidades a los organizadores por el evento, todo un éxito!!!.
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#maratontam #runnergirl #runner #run #3training #soy3T #motivation #happy #triathletelife #runners #maraton #42k #enpowerment #enjoy #visitmexico #rainnyday #freedom #love
The glow of a solid bike ride completed last weekend up Palomar with good company! (@ehouseoside)
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My rationale Brain reminded me how much fatigue I was carrying (on the edge of overreaching / under recovery), but its safest & more fun to ride up Palomar in with a group. .
The goal was low HR and keep it steady. Anytime I wanted to accelerate - I held back because I didn’t want to burn the few candles I had and feel like crap 1/3 😩from the top! .
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Sitting upright on a P5 TT bike for 2.5 hrs doesn’t feel that great on your sit bones or hands. Ouch! .
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This was the most elevation gain in one ride this year! - Mt Lemmon was more attainable than I thought - especially on a road bike!! .
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- I hadn’t been on my P5 for 3 weeks while sick and traveling around AZ🌵
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- a lot of fatigue accumulated during the past few weeks of travel where I hiked the farthest this year carrying 37 lbs (into Supai & Grand Canyon), after not being able to run for three months due to a lateral hamstring tendon injury...⛰ . .
⚙️—> all to say I am glad I rode it as a training ride to become more fit - instead of not going at all.
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🙌
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To get a 9 mile run done on very tired legs, after waiting three months is good progress 👍 .....
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How do you manage weeks of reduced volume?  More soft tissue, ART, dry needling, yoga and sauna? . ...................
#cycling #cyclinglife #triathletelife #overtraining #trailrunning #adventurer #cervelop5 #forerunner935 #palomarmountain
The glow of a solid bike ride completed last weekend up Palomar with good company! (@ehouseoside) . . My rationale Brain reminded me how much fatigue I was carrying (on the edge of overreaching / under recovery), but its safest & more fun to ride up Palomar in with a group. . The goal was low HR and keep it steady. Anytime I wanted to accelerate - I held back because I didn’t want to burn the few candles I had and feel like crap 1/3 😩from the top! . . Sitting upright on a P5 TT bike for 2.5 hrs doesn’t feel that great on your sit bones or hands. Ouch! . . This was the most elevation gain in one ride this year! - Mt Lemmon was more attainable than I thought - especially on a road bike!! . . - I hadn’t been on my P5 for 3 weeks while sick and traveling around AZ🌵 . - a lot of fatigue accumulated during the past few weeks of travel where I hiked the farthest this year carrying 37 lbs (into Supai & Grand Canyon), after not being able to run for three months due to a lateral hamstring tendon injury...⛰ . . ⚙️—> all to say I am glad I rode it as a training ride to become more fit - instead of not going at all. . 🙌 . To get a 9 mile run done on very tired legs, after waiting three months is good progress 👍 ..... . . How do you manage weeks of reduced volume? More soft tissue, ART, dry needling, yoga and sauna? . ................... #cycling  #cyclinglife  #triathletelife  #overtraining  #trailrunning  #adventurer  #cervelop5  #forerunner935  #palomarmountain 
Enough said... 😎 #inamopay #betterwaytopay 🔜🇺🇸
It's only 9 days to Halloween!! Whoop whoop! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Getting married then its my favorite holiday... what more could a girl ask for? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is your favorite holiday?.
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#sweatpink #bestme #fitish #wifeytobe #injuredrunner #irunthisbody #livingmybestlife #strongisthenewskinny #runner #selflove #strongereveryday #lifeisajourney #adjustyourattitude #fitnessmotivation #trailrun #fitgirl #girlsruntheworld #goalgetter #appleactivity #cleaneatingjourney #cleaneatingideas #familystrong #outdooradventures #fitnessjourney #onestepatatime #triathlonlifestyle  #trigirls #triathletelife #last90days
It's only 9 days to Halloween!! Whoop whoop! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting married then its my favorite holiday... what more could a girl ask for? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is your favorite holiday?. . . #sweatpink  #bestme  #fitish  #wifeytobe  #injuredrunner  #irunthisbody  #livingmybestlife  #strongisthenewskinny  #runner  #selflove  #strongereveryday  #lifeisajourney  #adjustyourattitude  #fitnessmotivation  #trailrun  #fitgirl  #girlsruntheworld  #goalgetter  #appleactivity  #cleaneatingjourney  #cleaneatingideas  #familystrong  #outdooradventures  #fitnessjourney  #onestepatatime  #triathlonlifestyle  #trigirls  #triathletelife  #last90days 
Amy Stevens is in beast mode at the Oakdale Fall Classic Duathlon. -
She took second in the women's division with an overall time of 1:23:48 for the 3-mile Run 14-mile bike and 2 and 1/2 mile run.
Amy Stevens is in beast mode at the Oakdale Fall Classic Duathlon. - She took second in the women's division with an overall time of 1:23:48 for the 3-mile Run 14-mile bike and 2 and 1/2 mile run.
You know you’re a swimmer when .... 💪🏼. Lol. It’s getting close now. Only 2 more weeks left of big training. Not the time to miss workouts, but that’s exactly what happened this weekend. I had a nice long run, but I missed my long ride. Had to split it up into a 3hr and a 2hr session. NOT ideal, but got it done. Two years ago, I would have given up, with my all of nothing attitude. But not today, not now. I did the best I could and at least it was something. Something is better than nothing. Training has taught me it’s not about perfection, and hitting every single workout. It’s about coming back when you don’t. When you don’t want to, when shit is not going your way, when a million other things are competing for your time, when your body is tired or your mind is weak. It’s about telling all of that to STFU and keep moving forward. However slowly, however you can. Just keep pushing forward. Today, I literally carried my broken bike 2.5km to the bike shoppe to get it fixed so I could ride the trainer while my kid sleeps. I swam 4.2km cuz I won’t be able to swim tomorrow. And I rode 2hrs tonight when all I wanted to do was rest.... keep moving forward. #ironmantraining #roadtoironmanmalaysia #roadtoironman #triathlete #momlife #swimmer #strongaf
You know you’re a swimmer when .... 💪🏼. Lol. It’s getting close now. Only 2 more weeks left of big training. Not the time to miss workouts, but that’s exactly what happened this weekend. I had a nice long run, but I missed my long ride. Had to split it up into a 3hr and a 2hr session. NOT ideal, but got it done. Two years ago, I would have given up, with my all of nothing attitude. But not today, not now. I did the best I could and at least it was something. Something is better than nothing. Training has taught me it’s not about perfection, and hitting every single workout. It’s about coming back when you don’t. When you don’t want to, when shit is not going your way, when a million other things are competing for your time, when your body is tired or your mind is weak. It’s about telling all of that to STFU and keep moving forward. However slowly, however you can. Just keep pushing forward. Today, I literally carried my broken bike 2.5km to the bike shoppe to get it fixed so I could ride the trainer while my kid sleeps. I swam 4.2km cuz I won’t be able to swim tomorrow. And I rode 2hrs tonight when all I wanted to do was rest.... keep moving forward. #ironmantraining  #roadtoironmanmalaysia  #roadtoironman  #triathlete  #momlife  #swimmer  #strongaf 
The hustle continues. #workhardplayhard, #trionmymind, #triathletelife
90 min swim, beautiful sunrise and an amazing breakfast thanks to my wife...all before 8am :) #riseandgrind #earlybird #monday #mondaymotivation #bestofday #triathlete #triathletelife #vegetarian #selfie #longhair #longhairdontcare #findfaster #swimming #swimbikerun #abs
Medal monday!! Trots kijk ik terug op goede *wedstrijd *tijd * plek!! Voor dit jaar al m'n doel stellingen behaald op naar 2019!! The Journey is the Reward #medalmonday #tcsamsterdammarathon2018 #runner#runs#hardlopen#run#polar#triathletelife #triathlete #beast#nopainnogain #biggerbetterstrongerpower #halvemarathon#stayhungry #instarunner #running #runnersworldnl #hardlopen #newpr #fitness #training
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ハーフマラソンのリカバリーがてら軽く1,000mスイム🏊‍♂️
ジムでこのキャップして泳いでたら、60歳近くのおばちゃんトライアスリートに声をかけられ10分ほど談笑。佐渡Bとかに出られてるとのこと。すげえな。
#河津フラワートライアスロンまであと「20日」
#目指せOD2時間半切り
#目指せアイアンマン🏊🚴🏃
#トライアスロン
#トライアスリート
#triathlon
#triathlete
#triathletelife
#スイミング
#swimming
#garmin
#beatyesterday
. ハーフマラソンのリカバリーがてら軽く1,000mスイム🏊‍♂️ ジムでこのキャップして泳いでたら、60歳近くのおばちゃんトライアスリートに声をかけられ10分ほど談笑。佐渡Bとかに出られてるとのこと。すげえな。 #河津フラワートライアスロンまであと 「20日」 #目指せOD2時間半切り  #目指せアイアンマン 🏊🚴🏃 #トライアスロン  #トライアスリート  #triathlon  #triathlete  #triathletelife  #スイミング  #swimming  #garmin  #beatyesterday 
#Repost @swimmersilver
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Not gonna lie, it was REALLY hard to get out of bed this morning. I know in my heart that my A race is probably going to be cancelled and it’s hard to come to terms with the fact that I might have spent the last year training for nothing. But, I have come up with a few potential contingency plans. And, none of those plans include sleeping in 😉 #onwardsandupwards #thereisalwaysanotherrace #triathlontraining #ironmantraining #imfl #triathletelife #cycling #cyclelikeagirl #girlswhotri #ilovethissport #ilovetoridemybicycle #swimbikerun #wymtm #bikelove #citybikesmiami #trekspeedconcept #ironmantri #florida #fortlauderdale #cantstopwontstop
#Repost  @swimmersilver • • • • • Not gonna lie, it was REALLY hard to get out of bed this morning. I know in my heart that my A race is probably going to be cancelled and it’s hard to come to terms with the fact that I might have spent the last year training for nothing. But, I have come up with a few potential contingency plans. And, none of those plans include sleeping in 😉 #onwardsandupwards  #thereisalwaysanotherrace  #triathlontraining  #ironmantraining  #imfl  #triathletelife  #cycling  #cyclelikeagirl  #girlswhotri  #ilovethissport  #ilovetoridemybicycle  #swimbikerun  #wymtm  #bikelove  #citybikesmiami  #trekspeedconcept  #ironmantri  #florida  #fortlauderdale  #cantstopwontstop 
Fernando Alarza (@fernando_alarza ) se lesiono en el Challange de Mallorca!!! Mucha suerte para la recuperacion Fernando !!!
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#triathlon #triatlon #ironman #triathletes #triathlete #triathletelife #triathlon_world #swim #swimming #bike #cycling #run #running
Nearly one year ago, I came home in the middle of the night after an on-call hospice nursing visit - sobbing knowing I could not handle caring for my hospice patients anymore, couldn’t give the families all they deserved. It changes you - seeing suffering.

My boys needed more of me. They are really men now, but I make no apologies for saying they are severely autistic. They are. I wish when they were little boys, I had someone - a mom, dad, or friend - who was there to help us more. That’s what the better version of me is. 23 years of Type 1 Diabetes, as well as my son (Jake) being diabetic is a challenge, but it’s not a death sentence. It can be managed and I choose that! Just recently, I heard the magical words for the first time, 'You are an IRONMAN" at Louisville. ME - an Autism mum x 2, US Armed Forces Veteran, & Type 1 Diabetic (plus professional hugger 🤗)! Pretty certain no one with those “credentials” has heard those words before!

My message to people is that - sometimes, people...people with disabilities look, act and just live different. Be kind. Be open-minded. Be patient. Give respect. Advocate fiercely, don’t stop until your voice is heard, and make no apologies for being the best version of YOU! ~ Julie Bockey [@bockeylife]
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Ep. # 24 of the H.o.T Podcast 🔥🎙is now available!
🎧 Episode link in our bio 🎧 -
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Thank you for sharing your story with us, Julie! Keep Tri'ing! 🏊🚴🏃 #humansoftriathlon #ordinarypeopleextraordinarypassion
Nearly one year ago, I came home in the middle of the night after an on-call hospice nursing visit - sobbing knowing I could not handle caring for my hospice patients anymore, couldn’t give the families all they deserved. It changes you - seeing suffering. My boys needed more of me. They are really men now, but I make no apologies for saying they are severely autistic. They are. I wish when they were little boys, I had someone - a mom, dad, or friend - who was there to help us more. That’s what the better version of me is. 23 years of Type 1 Diabetes, as well as my son (Jake) being diabetic is a challenge, but it’s not a death sentence. It can be managed and I choose that! Just recently, I heard the magical words for the first time, 'You are an IRONMAN" at Louisville. ME - an Autism mum x 2, US Armed Forces Veteran, & Type 1 Diabetic (plus professional hugger 🤗)! Pretty certain no one with those “credentials” has heard those words before! My message to people is that - sometimes, people...people with disabilities look, act and just live different. Be kind. Be open-minded. Be patient. Give respect. Advocate fiercely, don’t stop until your voice is heard, and make no apologies for being the best version of YOU! ~ Julie Bockey [@bockeylife] . Ep. # 24 of the H.o.T Podcast 🔥🎙is now available! 🎧 Episode link in our bio 🎧 - . Thank you for sharing your story with us, Julie! Keep Tri'ing! 🏊🚴🏃 #humansoftriathlon  #ordinarypeopleextraordinarypassion 
When is your next weekend that will start like this?!?
When is your next weekend that will start like this?!?
Sarah True, professional athlete, is flawed. I’m flawed, former professional athlete, business owner, mom of two incredible teenagers who I trust. Yes, I’ve got weaknesses and so do you. We all are flawed. Don’t get defensive about it. Accept it, but don’t settle. Learn where needed and move on! Admit it, but don’t let it hold you back. If you do, then you’ve allowed the flaws to be an excuse. Embrace your flaws, but don’t let it discourage you. Grow from them, change and keep pushing towards your goals! ⛳️🏐🏒🏋️‍♀️🤸‍♂️⚽️⛹🏽‍♂️🥋🏌🏻‍♂️🏌🏽‍♀️🏇🏿🏈🏊🏼‍♂️🚵🏼‍♂️🏀🏸•
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#sportspsychology #sportspsych #mentaltoughness #lifeskills #honorthestruggle #bringthejoy #highperformancehabits #highperformancecoach #sarahtrue #triathletelife #swimbikerun #teamusa #overcomeobstacles #neurosport #neurosportperformance #neurosportperformanceacademy @usatriathlon magazine
Sarah True, professional athlete, is flawed. I’m flawed, former professional athlete, business owner, mom of two incredible teenagers who I trust. Yes, I’ve got weaknesses and so do you. We all are flawed. Don’t get defensive about it. Accept it, but don’t settle. Learn where needed and move on! Admit it, but don’t let it hold you back. If you do, then you’ve allowed the flaws to be an excuse. Embrace your flaws, but don’t let it discourage you. Grow from them, change and keep pushing towards your goals! ⛳️🏐🏒🏋️‍♀️🤸‍♂️⚽️⛹🏽‍♂️🥋🏌🏻‍♂️🏌🏽‍♀️🏇🏿🏈🏊🏼‍♂️🚵🏼‍♂️🏀🏸• • • #sportspsychology  #sportspsych  #mentaltoughness  #lifeskills  #honorthestruggle  #bringthejoy  #highperformancehabits  #highperformancecoach  #sarahtrue  #triathletelife  #swimbikerun  #teamusa  #overcomeobstacles  #neurosport  #neurosportperformance  #neurosportperformanceacademy  @usatriathlon magazine
El mañana no existe... El tiempo es lo realmente valioso en esta vida... Los sueños son metas que debemos perseguir... Tiempo + sueños + objetivos, no necesito nada más... #travelling #triathlon #triathletelife #swimbikerun #tbmonday #life
#repost @trudews
•••
🎥 @lpstormo
#repost  @trudews ••• 🎥 @lpstormo
Don’t quit.
You are already in pain.
You are already hurt.
Get a reward from it 🏊🏻‍♂️ 🚲 🏃 
#mondaymotivation via @francescogiannecchini_ of @rollingdreamers
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#santini #madeinitaly #santinicustom #fitperformancecomfortdurability #triathlon #triathlonlife #triathlontraining #triathlete #triathletes #triathletelife #ironmantri #tri365 #tritraining #swimbikerun #trilife #santinipeople #santinicustom
I make a point of taking an Epson salt bath a few times a week and especially directly after a long run.  I truly believed it has helped tremendously through this training cycle when my running has been at its peak.
#iracelikeagirl #spryfit #womenwhorunwomenfortri #triathletelife #triathlete #mymuddyshoes #trailrunner #trailchix #trailrunnergirl #running #runhappy #runnershigh #igrunners #instarunners #altralonepeak #xtremerunnerslife #ultrarunning #smartwool #runnersofinstagram #swimbikerun #extremerunnerslife #garmin #washingtondcgram #instagramrunner #runnershighherbals #rundirty #trailrunning #50miletraining #epsonsaltbath
I make a point of taking an Epson salt bath a few times a week and especially directly after a long run. I truly believed it has helped tremendously through this training cycle when my running has been at its peak. #iracelikeagirl  #spryfit  #womenwhorunwomenfortri  #triathletelife  #triathlete  #mymuddyshoes  #trailrunner  #trailchix  #trailrunnergirl  #running  #runhappy  #runnershigh  #igrunners  #instarunners  #altralonepeak  #xtremerunnerslife  #ultrarunning  #smartwool  #runnersofinstagram  #swimbikerun  #extremerunnerslife  #garmin  #washingtondcgram  #instagramrunner  #runnershighherbals  #rundirty  #trailrunning  #50miletraining  #epsonsaltbath 
There are always positive outcomes to disappointments. I missed out on my long ride but was able too see my amazing daughters and spend some quality time with my grandson. Just love this little guy. #family #grandson #backseat #passenger #love #triathletelife #missedtrainingsesh #mygirlsarethebest #kids #drivingaround #shopping
Akhirnya kesampean juga, gowes pp Sby-Mlg, 
Lone rider, bersyukur dan berterima kasih, utk kesehatan dan waktu yg diberikanNya, menikmati setiap kayuhan.

Seberat apapun sepedanya pasti akan enteng kalo ga diapa2in alias diparkir aja 😁😂🤣😃 makanya kalo punya sepeda berat , kuncinya dikayuh aja ampe tempat tujuan, trus diparkir, pasti berasa enteng

#swimbikerun
#roadtolangkawi2018
#triathletelife 
#triathletewannabe 
#lonerider
#grateful
#chromolylover 
#vintageroadbike
#chromolyroadbike
#steelbike
Akhirnya kesampean juga, gowes pp Sby-Mlg, Lone rider, bersyukur dan berterima kasih, utk kesehatan dan waktu yg diberikanNya, menikmati setiap kayuhan. Seberat apapun sepedanya pasti akan enteng kalo ga diapa2in alias diparkir aja 😁😂🤣😃 makanya kalo punya sepeda berat , kuncinya dikayuh aja ampe tempat tujuan, trus diparkir, pasti berasa enteng #swimbikerun  #roadtolangkawi2018  #triathletelife  #triathletewannabe  #lonerider  #grateful  #chromolylover  #vintageroadbike  #chromolyroadbike  #steelbike 
Monday. Is. A.bitch. LOL 🤣
Monday. Is. A.bitch. LOL 🤣
I do swimming workout for training and relax sore muscles, mainly after some races (cycling or running) helps me quickly  _ to recover. 🏊‍♂️🚴‍♂️🏃‍♂️
#3athlontraining #3life #3athlete #3athlon #3athlonlife #triathlontraining #triathletelife #triathlons #triathletelifestyle #triathletes #triathlete #triathlon #triathlonlifestyle #trilife #triathlonlove #nothingimpossible #workhard #noexcuseswork #belive #swimbikerun #swim #garmin #garminforerunner
I do swimming workout for training and relax sore muscles, mainly after some races (cycling or running) helps me quickly _ to recover. 🏊‍♂️🚴‍♂️🏃‍♂️ #3athlontraining  #3life  #3athlete  #3athlon  #3athlonlife  #triathlontraining  #triathletelife  #triathlons  #triathletelifestyle  #triathletes  #triathlete  #triathlon  #triathlonlifestyle  #trilife  #triathlonlove  #nothingimpossible  #workhard  #noexcuseswork  #belive  #swimbikerun  #swim  #garmin  #garminforerunner 
Good morning! Do one thing to help someone today! A kind word, a gesture. Something. Make it a great week! #chasing25 ##fitness #triathletelife #fitnessinspirations #triathlonsprint
Monday morning spinning class definitely gets the body going! .
Have a great week everyone!👍💪
Monday morning spinning class definitely gets the body going! . Have a great week everyone!👍💪
I’ve had worse Monday mornings!! #mondaymotivation
Całe życie z uśmiechem na twarzy :))) pamiętajcie, w te chłodniejsze i mniej słoneczne dni uśmiechajcie się tak samo szeroko jak latem. Pogoda może być ponura ale nie MY!!!
Zdjęcie robił @maksymilianekes 
#szczesliwy #uśmiech #smile #widoki #gdyniakolibki #zimno #pizdzi #jesien #autumn #beard #beardman #nevergiveup #triathlete #triathletelife #swimstory #teamdiabel
#mondaymotivation a good week begin by a good swim #teamotog #strong2019 #project410 #project915
Medals from Bali are always outstandingly beautiful.  As beautiful as the people, their culture and the island. .
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#medal #triathlon #triathletelife #trainingday #bali #indonesia #carving #art #indonesia
+++Challenge Mallorca+++
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When a shorty tries a halfdistance!
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Coach and athlete @engel_luk had a good race at swim and bike. With a tuff run he saved the second place and the ticket for the #worldchampionship at Samorin!
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„Improvement starts right now!“
No matter what level of performance you are at. With our know how and plans you will reach your potential and goals!
+++Challenge Mallorca+++ . When a shorty tries a halfdistance! . Coach and athlete @engel_luk had a good race at swim and bike. With a tuff run he saved the second place and the ticket for the #worldchampionship  at Samorin! . „Improvement starts right now!“ No matter what level of performance you are at. With our know how and plans you will reach your potential and goals!
Yeni Sezon için hazırlıklara erken başladık. 💪🏼💪🏼 önümüzdeki yıl hedef daha iyi dereceler koşmak 💪🏼
#triathlontraining
#triathlon
#triatlon
#triathletelife 
#triathlete
#triathlonlifestyle
#3athlonlife
#swimbikerun
#swimbikerun_turkey
#endurance 
#runningman
#run
#running
Won 2nd place AG at @balitriathlon and i got 2 mins PB compared to last year.. Bali triathlon is getting better and better each year, a race that everybody has to participate each year!

Lastly thank you to my sponsors for the continuous support.

@trekbikesindo 
@buildabike_bali 
@2xu_indonesia 
@eastbalicashews 
#trekbikes #trekbikeindonesia #speedconcept #2xu #2xuindonesia #eastbalicashews #triathlon #triathlete #triathletelife #podium #racing #swimbikerun #balitriathlon #bali
Won 2nd place AG at @balitriathlon and i got 2 mins PB compared to last year.. Bali triathlon is getting better and better each year, a race that everybody has to participate each year! Lastly thank you to my sponsors for the continuous support. @trekbikesindo @buildabike_bali @2xu_indonesia @eastbalicashews #trekbikes  #trekbikeindonesia  #speedconcept  #2xu  #2xuindonesia  #eastbalicashews  #triathlon  #triathlete  #triathletelife  #podium  #racing  #swimbikerun  #balitriathlon  #bali 
@brightonmarathonweekend 2019, here I come!
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Not actually all that excited about road races anymore, but Brighton is by far my favourite of the big races and I have a time goal for this one.
@brightonmarathonweekend 2019, here I come! . . . Not actually all that excited about road races anymore, but Brighton is by far my favourite of the big races and I have a time goal for this one.
I did it! My first proper ride out on my beautiful bike. A nice slow ride around the village practising clipping in and out, turning and stopping. I've been so scared but I thoroughly enjoyed it and can't wait to get out with @ironman_jayson for a ride soon. Thanks @jolangley36 for taking me through the basics xx
I did it! My first proper ride out on my beautiful bike. A nice slow ride around the village practising clipping in and out, turning and stopping. I've been so scared but I thoroughly enjoyed it and can't wait to get out with @ironman_jayson for a ride soon. Thanks @jolangley36 for taking me through the basics xx
Ciężki trening? Takie atrakcje w ubiegłym roku @moliwa_tri (Michał Oliwa) zafundował uczestnikom treningu przyjaciół TRIPOWER. .
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#tripower #triathlon #swimbikerun #ironman #triathlete #trilife #training #ironmantriathlon #ironman703 #running #cycling #swimming #triathlongram #swimmer #triathletelife #triathlonworld #huubdesign #huubpolska #fitness
가족 사진
@ribonlady 과 개구쟁이들.
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@hyundoo_shin
사진 고맙습니다.^^
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#konahawaii #wouldchampionship 
#trip #family #triathletelife #foryou #travelmaker
What a beatiful birthday! A good off-road duathlon race, where i’ve improved my last year time on the same track, with a lot of good sensations for the next stages on october and november. Sunday it’s time for Vivaro’s stage and i want to be ready, fast and strong. During the afternoon i’ve spent my time with my family on my birthday party, shared with on my brother in law and his daughter (three parties on the same time!😂👍🏻) and when i comed home i found a surprise...my best friends at home for dinner! 😁 pizzas, tiramisù, and a lot of laughs. I want the same beatiful day on the entire year!!! Amazing #triathlon #triathlontraining #triathlons #triathlonlife #triathlonworld #roadto703 #roadtoxterra #triathlete #triathletes #triathletelife #triathlelifestyle #duathlon #duathlontraining #duathloncross #training #trainingday #offroad #running #runningmotivation #runner #runninglife #runningterritory #triatletiignoranti #friends #friendship #family #familygoals #birthday #birthdayparty #life
What a beatiful birthday! A good off-road duathlon race, where i’ve improved my last year time on the same track, with a lot of good sensations for the next stages on october and november. Sunday it’s time for Vivaro’s stage and i want to be ready, fast and strong. During the afternoon i’ve spent my time with my family on my birthday party, shared with on my brother in law and his daughter (three parties on the same time!😂👍🏻) and when i comed home i found a surprise...my best friends at home for dinner! 😁 pizzas, tiramisù, and a lot of laughs. I want the same beatiful day on the entire year!!! Amazing #triathlon  #triathlontraining  #triathlons  #triathlonlife  #triathlonworld  #roadto703  #roadtoxterra  #triathlete  #triathletes  #triathletelife  #triathlelifestyle  #duathlon  #duathlontraining  #duathloncross  #training  #trainingday  #offroad  #running  #runningmotivation  #runner  #runninglife  #runningterritory  #triatletiignoranti  #friends  #friendship  #family  #familygoals  #birthday  #birthdayparty  #life 
@triathlontaren talks about ‘that’ performance from @lsanderstri at the @ironmantri #ironmanworldchampionship 2018 and gives his own take on it. 
What do you think to this? 
Link is in the bio!
@triathlontaren talks about ‘that’ performance from @lsanderstri at the @ironmantri #ironmanworldchampionship  2018 and gives his own take on it. What do you think to this? Link is in the bio!
One more great race yesterday •
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1° cadete 
3° absolutos femininos
#triathlete #triathletelife #transitiontimes #duathlon #runbikerun #duathloncross #orbea  #orbeabicycles #garmin #sporting #shimano