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Do what you love and do it often. Nice afternoon ride under the sun. When I got back, dinner was ready. #sundayfunday #bike #bikelife #rivieredesmillesiles #terrebonne #ironmanwannabe #swimbikerun #triathlete #triathletelife #slowlybutsurely
A moment of peace before things got tough out on the trail today. #bricksohard #thisismychurch #ironmantraining #ironmantri #triathletelife #IMMD
This time last year I did my first ever Ironman triathlon. Today as I’m watching so many friends competing in this race a year later I feel so reminiscent. What an incredible event! #ironman #ironmanmonttremblant #triathlete #triathletelife #goodtimes #illbeback #swimbikerun
Congratulations @mikephillipsnz on 🥈 @ironmanasia @ironman703bintan #projectyou
Congratulations @mikephillipsnz on 🥈 @ironmanasia @ironman703bintan #projectyou 
Race mornings be like this...end of a wonderful journey which led to IM Copenhagen #kmdironmancopenhagen #triathletelife #3athlonlife #womenfortri
Fun trainingsday with the Scheltinga brothers and a lot of enthusiastic athletes at the @challengealmere course recon.#rideliferidegiant 📸 @romylouise.nl 
@giant_benelux @pioneercyclo @trisportpharma @blizeyewear @bikemedical @altocycling @huubwetsuits @triathlonwinkel 
#triathlete #ironman #blizeyewear #huubwetsuits #giantbikes #triathletelife #ironmannews #challengealmereamsterdam
Dorado Triathlon 2018 ✅. Third place in my age group🥉💪🏻. Yesterday’s visualization worked out perfectly💃🏻👌🏻. Thanks to Frankie and Keisy for the pictures!  Waiting for Eddie’s 📸! 🤣 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️
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#triathlon #TriLife #TriathleteLife #TriathlonLife #TriathleteLifestyle #SwimBikeRun #SwimBikeRunYoga #NadaPedaleaCorre #TriGirl #TriChicks #TriathlonGirl #iTri #LikeAGirl #StrongIsTheNewPretty #badass #TriathlonLifestyle #TriAddict #TriathlonWorld #AgeGroup #ThirdPlaceAgeGroup #triathlete #WomenOfTriathlon #HealthyLifestyle #DoradoTriathlon2018
Dorado Triathlon 2018 ✅. Third place in my age group🥉💪🏻. Yesterday’s visualization worked out perfectly💃🏻👌🏻. Thanks to Frankie and Keisy for the pictures! Waiting for Eddie’s 📸! 🤣 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ • • • #triathlon  #TriLife  #TriathleteLife  #TriathlonLife  #TriathleteLifestyle  #SwimBikeRun  #SwimBikeRunYoga  #NadaPedaleaCorre  #TriGirl  #TriChicks  #TriathlonGirl  #iTri  #LikeAGirl  #StrongIsTheNewPretty  #badass  #TriathlonLifestyle  #TriAddict  #TriathlonWorld  #AgeGroup  #ThirdPlaceAgeGroup  #triathlete  #WomenOfTriathlon  #HealthyLifestyle  #DoradoTriathlon2018 
Source unknown, but definitely relevant to me right now.
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First Sunday I've rested in about 6 months.
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Contented myself with cleaning my house from top to bottom and reorganising my box of bike crap #thestruggleisreal 😂😂😂
Source unknown, but definitely relevant to me right now. . . . First Sunday I've rested in about 6 months. . . . Contented myself with cleaning my house from top to bottom and reorganising my box of bike crap #thestruggleisreal  😂😂😂
🎩 Hats off to @taylorknibb, who snagged silver today at the Lausanne ITU Triathlon World Cup! First ITU podium of the season, ✔️! (📷 ITU Media/Janos M. Schmidt)
👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@triathlon.club_of_insta (Click on my bio) 💗 *
Via:@usatriathlon
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#triathlonbike#triathloncoach
#triathlongirl#triathlon_world
#triathlons#triathlonlifestyle
#triathletelife#triathlon_in_the_world
#triathlonbrasil#ironmantriathlon
#triathletes#triathlonlife
#triatleta#nadapedalacorre
#tritraining#ironmantri
#ironmantraining#trilife
#triathlontraining#triathlete
#swimbikerun#triathlon
🎩 Hats off to @taylorknibb, who snagged silver today at the Lausanne ITU Triathlon World Cup! First ITU podium of the season, ✔️! (📷 ITU Media/Janos M. Schmidt) 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear T-Shirts or Mugs, Legging? Check out =>@triathlon.club_of_insta (Click on my bio) 💗 * Via:@usatriathlon . #triathlonbike #triathloncoach  #triathlongirl #triathlon_world  #triathlons #triathlonlifestyle  #triathletelife #triathlon_in_the_world  #triathlonbrasil #ironmantriathlon  #triathletes #triathlonlife  #triatleta #nadapedalacorre  #tritraining #ironmantri  #ironmantraining #trilife  #triathlontraining #triathlete  #swimbikerun #triathlon 
PRO 😎💪#Repost @fabi_correndo (@get_repost)
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Essa conquista dedico em especial a você @guimori_personal por me ajudar a ser uma pessoa mais forte a cada dia. Não apenas pelos treinos de força ou resistência mas pelo ser humano, atleta e profissional que você é,
o qual me ensina muito.
Sou uma pessoa de muita sorte, tenho ao meu lado pessoas incríveis, do bem que me fazem acreditar que posso sempre mais, que me ajudam a ser sempre uma pessoa melhor 🙏🏻.
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Segue o jogo pois faltam 98 dias para minha prova alvo 🎯👊🏻.
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Foto: @fernando_fotoesporte 
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#esportemundo #alleretour #running ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#instarunner  #runnerscommunity #runnerrd #running #runner #training  #photooftheday #loveCycling #instabike #cycling #instagram #instabike #triathlon #instabike #swimming #mtbpictureoftheday #triatlon #triathete #run #ironman #triathletelife #running #ironman #ironmantraining #nevergiveup #swimsuit
PRO 😎💪#Repost  @fabi_correndo (@get_repost) ・・・ Essa conquista dedico em especial a você @guimori_personal por me ajudar a ser uma pessoa mais forte a cada dia. Não apenas pelos treinos de força ou resistência mas pelo ser humano, atleta e profissional que você é, o qual me ensina muito. Sou uma pessoa de muita sorte, tenho ao meu lado pessoas incríveis, do bem que me fazem acreditar que posso sempre mais, que me ajudam a ser sempre uma pessoa melhor 🙏🏻. . Segue o jogo pois faltam 98 dias para minha prova alvo 🎯👊🏻. . . . . . Foto: @fernando_fotoesporte _______________________________________ #esportemundo  #alleretour  #running  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instarunner  #runnerscommunity  #runnerrd  #running  #runner  #training  #photooftheday  #loveCycling  #instabike  #cycling  #instagram  #instabike  #triathlon  #instabike  #swimming  #mtbpictureoftheday  #triatlon  #triathete  #run  #ironman  #triathletelife  #running  #ironman  #ironmantraining  #nevergiveup  #swimsuit 
With the NL flag, @thebobz heads to the finishing shoot! What a day!! @kmdironmandenmark you know how to host a race!! #ironman #kmdironmancopenhagen #swimbikerun #triathletelife #racehangry #pancaketriathlonclub
No motivation today, but i got out and got the job done. If you want to progress you cant sit on your ass thinking about tomorrow.

#motivation#swimbikerun #ironmantriathlon #timetofly #feedyouradventure #beatyesterday #healthy #fitness #lifestyle #swimming #openwater #cycle #cycling #run #running #health #motivation #triathlon #marathon #marathontraining #strongnotskinny #strengthtraining #ironmantraining #lifestyle #triathlete #tritraining #imuk #ironman #triathletelife
No motivation today, but i got out and got the job done. If you want to progress you cant sit on your ass thinking about tomorrow. #motivation #swimbikerun  #ironmantriathlon  #timetofly  #feedyouradventure  #beatyesterday  #healthy  #fitness  #lifestyle  #swimming  #openwater  #cycle  #cycling  #run  #running  #health  #motivation  #triathlon  #marathon  #marathontraining  #strongnotskinny  #strengthtraining  #ironmantraining  #lifestyle  #triathlete  #tritraining  #imuk  #ironman  #triathletelife 
Weekend ended with 28.1 Km long run followed by 1 KM OWS. 
Less satisfactory performance in this weekend, still needs improvement on triathlon training.

#म्हारीदौड़ #4thEdition #2ndDec2018 
#Run2Inspire #Run4Urself #TheCauseIsYOU

http://mcm.tabono.in/registration-info.html

#ironmantraining #ironmantri #tri365 #swimmer #triathlon #trilife #triathlontraining #triathletelife #triathlon_in_the_world #happyrunner #athelete #swimbikerun #runner #runnerlife #running #swimming #cycling #triathlete #runningmotivation
Weekend ended with 28.1 Km long run followed by 1 KM OWS. Less satisfactory performance in this weekend, still needs improvement on triathlon training. #म ्हारीदौड़ #4thEdition  #2ndDec2018  #Run2Inspire  #Run4Urself  #TheCauseIsYOU  http://mcm.tabono.in/registration-info.html #ironmantraining  #ironmantri  #tri365  #swimmer  #triathlon  #trilife  #triathlontraining  #triathletelife  #triathlon_in_the_world  #happyrunner  #athelete  #swimbikerun  #runner  #runnerlife  #running  #swimming  #cycling  #triathlete  #runningmotivation 
I guess you win some you lose some...😐 Super frustrated that they didn’t pull the overall winner from age group awards too (never ever seen that before) but...4th (or maybe 5th overall female...bc I thought by getting 4th I could get 1st age group 😂😂😂 instead of 3rd overall) and 2nd in age group behind the overall on a spur of the moment pay to train day...meh not too bad I guess.

Swim was fine...little warm for a wetsuit imo 
Bike was terrible...rolling course my butt

Run was actually pretty awesome after the first uphill mile.

Oh well. Another day another #triathlon 
#triathletelife #westpointtriathlon #butcomingbackforasaber
I guess you win some you lose some...😐 Super frustrated that they didn’t pull the overall winner from age group awards too (never ever seen that before) but...4th (or maybe 5th overall female...bc I thought by getting 4th I could get 1st age group 😂😂😂 instead of 3rd overall) and 2nd in age group behind the overall on a spur of the moment pay to train day...meh not too bad I guess. Swim was fine...little warm for a wetsuit imo Bike was terrible...rolling course my butt Run was actually pretty awesome after the first uphill mile. Oh well. Another day another #triathlon  #triathletelife  #westpointtriathlon  #butcomingbackforasaber 
Huge day for these two 🔪🦀🏆 at Atlantic Canada Triathlon championships! @reneeashleyruns 1st in age group and @pat_collins013 2nd overall and 1st in AG! 🦀🔪🦀🔪🦀🏆🏆🏆🏆 Heading to Worlds!! #triathlete #swimbikerun  #triathletelife @triathlon.nl #racehangry #pancaketriathlonclub
Happy Finishers @ Ironman Copenhagen. Project 2 Ironman in 3 weeks was succesful. Very happy with the result! But now i feel like off-season! #triathlon #triathletelife #racing #longdistance #completelycooked #greatestsportintheworld #finallyfindingmymojoagain
Meal prepping for the week. Adding some meat back into the diet to help with recovery want to hit it hard these next few weeks. Chicken, carrot & sweet potatoe mash, kale and courgette. 
#swimbikerun #ironmantriathlon  #timetofly #feedyouradventure #beatyesterday #healthy #fitness #lifestyle #swimming #openwater #cycle #cycling #run #running #health #motivation #triathlon #marathon #marathontraining #strongnotskinny #strengthtraining #ironmantraining #lifestyle #triathlete #tritraining #imuk #ironman #triathletelife #livingthedream
Meal prepping for the week. Adding some meat back into the diet to help with recovery want to hit it hard these next few weeks. Chicken, carrot & sweet potatoe mash, kale and courgette. #swimbikerun  #ironmantriathlon  #timetofly  #feedyouradventure  #beatyesterday  #healthy  #fitness  #lifestyle  #swimming  #openwater  #cycle  #cycling  #run  #running  #health  #motivation  #triathlon  #marathon  #marathontraining  #strongnotskinny  #strengthtraining  #ironmantraining  #lifestyle  #triathlete  #tritraining  #imuk  #ironman  #triathletelife  #livingthedream 
Beautifull 😍#Repost @mihcezar (@get_repost)
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Treino lindo hoje no #diadociclista 🚴🏻‍♀️💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#instarunner  #runnerscommunity #runnerrd #running #runner #training  #photooftheday #loveCycling #instabike #cycling #instagram #instabike #triathlon #instabike #swimming #mtbpictureoftheday #triatlon #triathete #run #ironman #triathletelife #running #ironman #ironmantraining #nevergiveup #swimsuit
Beautifull 😍#Repost  @mihcezar (@get_repost) ・・・ Treino lindo hoje no #diadociclista  🚴🏻‍♀️💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instarunner  #runnerscommunity  #runnerrd  #running  #runner  #training  #photooftheday  #loveCycling  #instabike  #cycling  #instagram  #instabike  #triathlon  #instabike  #swimming  #mtbpictureoftheday  #triatlon  #triathete  #run  #ironman  #triathletelife  #running  #ironman  #ironmantraining  #nevergiveup  #swimsuit 
How many watts do you think @finn_triathlon is cranking here????
How many watts do you think @finn_triathlon is cranking here????
Winner winner chicken dinner! Huge victory by @timbo_reed at the Ironman 70.3 Bintan. The sweltering heat and tough bike course were no match for our man ‘Reedy’. What a race!! #santini #madeinitaly #fitperformancecomfortdurability #triathlon #triathlonlife #triathlontraining #triathlete #triathletes #triathletelife #ironmantri #tri365 #tritraining #swimbikerun #trilife #santinipeople
Loving this shot of the @norwalk_ct lifeguards using their MugShot to warm their hands & faces after this morning’s Team Mossman Sprint Triathlon!
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#norwalkct #calfpasturebeach #lifeguardproblems #triathletelife #hotcoffeeinacan #cannedcoffee #mugshotbev #blackcoffee #chillymorning #connecticutlife #ctdrinks
Hoy tocó aquarun challenge 5k+aquatlon= 1er lugar general #happiness #soybalam #balamtriteam #triathletelife  #roadtogoldcoast #loveswimbikerun
Il lungo giro in bicicletta di oggi mi ha ricordato una cosa molto importante.
Dopo 125 km con parecchio dislivello assieme alle mie amiche Erika, Elisa e Manuela sono tornata a casa meravigliosamente soddisfatta: avevo già fatto questo giro, ma oggi le sensazioni erano decisamente migliori dell’ultima volta. Anche se in salita sono ancora lontana dall’avere il passo di queste cicliste esperte mi sono sentita molto più forte e allenata, e sono arrivata alla fine stanca ma ancora energica e con il sorriso. 
Il punto alla fine è sempre questo: i nostri sentimenti dipendono da dove poniamo la nostra attenzione. 
Se mi concentrassi sul fatto che in salita con loro sono sempre ultima sarei triste e frustrata. 
Ponendo invece l’attenzione sul fatto che la distanza tra me e loro è sempre minore e che sto migliorando ogni giorno mi sento soddisfatta, felice e piena di voglia di andare avanti.

Per essere soddisfatti in qualsiasi campo dobbiamo smettere di paragonarci alle altre persone e dobbiamo iniziare a paragonarci solo a noi stessi. Solo confrontando i nostri risultati con quelli che abbiamo ottenuto in passato possiamo percepire la nostra crescita e gioire del nostro successo, e così facendo saremo sempre appagati e motivati ad andare avanti. 
Quindi, occhio a dove poni la tua attenzione perché è da questa scelta che dipende la tua felicità.
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#MindTraining #motivazione #motivationalspeaker #motivationalquote #inspireothers #coachingonline #coachinglife #personaldevelopment #personalgrowth #roadtoironman #triathletelife #swimbikerun
Il lungo giro in bicicletta di oggi mi ha ricordato una cosa molto importante. Dopo 125 km con parecchio dislivello assieme alle mie amiche Erika, Elisa e Manuela sono tornata a casa meravigliosamente soddisfatta: avevo già fatto questo giro, ma oggi le sensazioni erano decisamente migliori dell’ultima volta. Anche se in salita sono ancora lontana dall’avere il passo di queste cicliste esperte mi sono sentita molto più forte e allenata, e sono arrivata alla fine stanca ma ancora energica e con il sorriso. Il punto alla fine è sempre questo: i nostri sentimenti dipendono da dove poniamo la nostra attenzione. Se mi concentrassi sul fatto che in salita con loro sono sempre ultima sarei triste e frustrata. Ponendo invece l’attenzione sul fatto che la distanza tra me e loro è sempre minore e che sto migliorando ogni giorno mi sento soddisfatta, felice e piena di voglia di andare avanti. Per essere soddisfatti in qualsiasi campo dobbiamo smettere di paragonarci alle altre persone e dobbiamo iniziare a paragonarci solo a noi stessi. Solo confrontando i nostri risultati con quelli che abbiamo ottenuto in passato possiamo percepire la nostra crescita e gioire del nostro successo, e così facendo saremo sempre appagati e motivati ad andare avanti. Quindi, occhio a dove poni la tua attenzione perché è da questa scelta che dipende la tua felicità. . #MindTraining  #motivazione  #motivationalspeaker  #motivationalquote  #inspireothers  #coachingonline  #coachinglife  #personaldevelopment  #personalgrowth  #roadtoironman  #triathletelife  #swimbikerun 
Well....that didn’t go exactly as planned.  A couple of mechanicals cost a lot of time so I didn’t get what I wanted, but staying positive - my 100% ratio of race starts to finishes is intact 👍
Well....that didn’t go exactly as planned. A couple of mechanicals cost a lot of time so I didn’t get what I wanted, but staying positive - my 100% ratio of race starts to finishes is intact 👍
* interval training * I train hard and good my running style and steps are getting better and better and fitter🙌🔥 #triathlete #beast #swim #nopainnogain #bikelife #swimbikerun #triathlontraining #triathletelife #motivationtraining #run #runner #hardlopen #biggerbetterstrongerpower #ironman703 #3athlonlife #trilife #iamtri #iamdedicated #fit
Long brick session today-4hour bike turned into a turbo session on @cycleops #silencer due to pouring rain early this morning followed by an off the bike 60minute run in the now cleared outdoors, finishing with a stretch off in the park. Bit of faffing on this morning before got off my bum and got it done 👊💪🚴‍♀️🏃‍♀️
Now ready for a big ass lunch and some R&R 
@lanakilasports #lanakilasports #lanakilaracers #chaseyourdreams #fastfasterlanakila #triathlon #triathletelife #thehangrytriathlete #swim #bike #run #eat #sundaybricksession #bricksession🚴‍♂️🏃 #turbotrainer #britishweather #autumn #triathletelife #sisu
Long brick session today-4hour bike turned into a turbo session on @cycleops #silencer  due to pouring rain early this morning followed by an off the bike 60minute run in the now cleared outdoors, finishing with a stretch off in the park. Bit of faffing on this morning before got off my bum and got it done 👊💪🚴‍♀️🏃‍♀️ Now ready for a big ass lunch and some R&R @lanakilasports #lanakilasports  #lanakilaracers  #chaseyourdreams  #fastfasterlanakila  #triathlon  #triathletelife  #thehangrytriathlete  #swim  #bike  #run  #eat  #sundaybricksession  #bricksession 🚴‍♂️🏃 #turbotrainer  #britishweather  #autumn  #triathletelife  #sisu 
OMG 😨🤒#Repost @triathlonbabes (@get_repost)
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@triathlonbabes from @hellenmenaoficial - Después de un largo y cansado día  nada mejor q sudar un poco y dejar todo el estrés del día ahí🚴🏻‍♀️ 😜💪🏻
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#instarunner  #runnerscommunity #runnerrd #running #runner #training  #photooftheday #loveCycling #instabike #cycling #instagram #instabike #triathlon #instabike #swimming #mtbpictureoftheday #triatlon #triathete #run #ironman #triathletelife #running #ironman #ironmantraining #nevergiveup #swimsuit
OMG 😨🤒#Repost  @triathlonbabes (@get_repost) ・・・ @triathlonbabes from @hellenmenaoficial - Después de un largo y cansado día nada mejor q sudar un poco y dejar todo el estrés del día ahí🚴🏻‍♀️ 😜💪🏻 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instarunner  #runnerscommunity  #runnerrd  #running  #runner  #training  #photooftheday  #loveCycling  #instabike  #cycling  #instagram  #instabike  #triathlon  #instabike  #swimming  #mtbpictureoftheday  #triatlon  #triathete  #run  #ironman  #triathletelife  #running  #ironman  #ironmantraining  #nevergiveup  #swimsuit 
I know where I want to go.
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I can see it.
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I can taste it.
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I won’t happen overnight. It will take time
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In the meantime…
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I will enjoy the journey
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#digdeepboco
I know where I want to go. . I can see it. . I can taste it. . I won’t happen overnight. It will take time . In the meantime… . I will enjoy the journey . #digdeepboco 
Ironman Maceió 70.3 e lá se foram 112,9km de MUITA endorfina🤘🤘🤘!!! Depois de 2 provas cascas grossa, tinha que vir um PR :), muito feliz com o resultado LIMPO (entendedores, entenderão)!
Prova linda, um Mar que parecia piscina de calmo, ótima sinalização!! Bike e corrida no plano com bom asfalto!! De "sofrimento", vento nos últimos 10k de bike e o sol... Ahhhh, o sol!!!! Esse deu uma castigada, 1☀️ pra cada ser vivo daquele lugar 😂😂😂!! Massss, como dizem por aí, "o que não te mata, te fortalece", assim ELE cumpriu seu papel, deixando a paisagem ainda mais linda!! E nos lembrando a cada segundo, que assim como na vida, não importam as adversidades, se realmente queremos, podemos!!!👊
@gustavosantostri obrigado pela parceria de sempre, conte comigo e vamos por mais!!! @nikolytf minha torcedora e apoiadora, núm 1 🤗, obrigado por sempre estar presente ❤!!! E por fim, mto obrigado a todos pela energia positiva!!! #triathlon #triathletelife #triathlonbrasil #triathlontraining #ironmantraining #immaceio #maceio #3athlonlife #triathlon_in_the_world #swim #bike #run #semvacuoporfavor
Ironman Maceió 70.3 e lá se foram 112,9km de MUITA endorfina🤘🤘🤘!!! Depois de 2 provas cascas grossa, tinha que vir um PR :), muito feliz com o resultado LIMPO (entendedores, entenderão)! Prova linda, um Mar que parecia piscina de calmo, ótima sinalização!! Bike e corrida no plano com bom asfalto!! De "sofrimento", vento nos últimos 10k de bike e o sol... Ahhhh, o sol!!!! Esse deu uma castigada, 1☀️ pra cada ser vivo daquele lugar 😂😂😂!! Massss, como dizem por aí, "o que não te mata, te fortalece", assim ELE cumpriu seu papel, deixando a paisagem ainda mais linda!! E nos lembrando a cada segundo, que assim como na vida, não importam as adversidades, se realmente queremos, podemos!!!👊 @gustavosantostri obrigado pela parceria de sempre, conte comigo e vamos por mais!!! @nikolytf minha torcedora e apoiadora, núm 1 🤗, obrigado por sempre estar presente ❤!!! E por fim, mto obrigado a todos pela energia positiva!!! #triathlon  #triathletelife  #triathlonbrasil  #triathlontraining  #ironmantraining  #immaceio  #maceio  #3athlonlife  #triathlon_in_the_world  #swim  #bike  #run  #semvacuoporfavor 
Mission completed. A Coca-Cola as reward after finishing a hard bike ride 😄
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#triathlon #triathlonlife #trilife #triathleta #trilifestyle #tri365 #swinbikerun #triathletes #70point3 #3athlonlife #triathletelife
También se entrena en la vacación 😎💪🏼🤙🏽 🏖🏊🏽‍♀️😁 ________________________________________________  #swimbikerun #sirenamorena #swimmer #instantswimmerjustaddwater #nadamasnada #swimmerslife #swimmergirl #triathlonintheworld #triathlon #triathlete #triathletelife #DreamsSands #Cancun #liveittobelieveit #visitMexico #vitaminsea🌊
#Repost @ironman_russ with @get_repost
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It’s that day again! FTP test day! Never look forward to these, but after 4 weeks of the FTP booster training session the results have certainly paid off! A massive 50w increase! Good to see the sessions have paid off but the next block is going to be murder! Onwards and upwards!

#tri #tri365 #trilife #triathlon #triathletelife #triathlete #triathlonlife #triathlontraining #ironman #ironman70 #ironman703 #ironmantri #ironmantraining #ironmanweymouth #swimbikerun #bike #bikelife #cycle #cyclist #ax3triathlon #westinabudhabi #yascycles #yascyclestriteam #team_ces #ftp
#Repost  @ironman_russ with @get_repost ・・・ It’s that day again! FTP test day! Never look forward to these, but after 4 weeks of the FTP booster training session the results have certainly paid off! A massive 50w increase! Good to see the sessions have paid off but the next block is going to be murder! Onwards and upwards! #tri  #tri365  #trilife  #triathlon  #triathletelife  #triathlete  #triathlonlife  #triathlontraining  #ironman  #ironman70  #ironman703  #ironmantri  #ironmantraining  #ironmanweymouth  #swimbikerun  #bike  #bikelife  #cycle  #cyclist  #ax3triathlon  #westinabudhabi  #yascycles  #yascyclestriteam  #team_ces  #ftp 
Stressed? Jog.
Happy? Bounce. 
Motivated? Sprint.
Tired? Plod.
There's a run for all of my moods. 😍💕 And this bridge suits them all. 🤣 Simply gorgeous. --
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#killerviews #bridgerun #run #running #runner #runnergirl #runnerscommunity #runhappy #ilovetorun #irunthisbody #i12run2  #instarunner #trilife #triathlon #triathlete #swimbikerun #fitoverforty #fitpo #funrun #runningisfun #triathlontraining #triinspiration #triathlete #triathlonaustralia #triathlonlife #triathletelife #runnerscommunity
Stressed? Jog. Happy? Bounce. Motivated? Sprint. Tired? Plod. There's a run for all of my moods. 😍💕 And this bridge suits them all. 🤣 Simply gorgeous. -- -- #killerviews  #bridgerun  #run  #running  #runner  #runnergirl  #runnerscommunity  #runhappy  #ilovetorun  #irunthisbody  #i12run2  #instarunner  #trilife  #triathlon  #triathlete  #swimbikerun  #fitoverforty  #fitpo  #funrun  #runningisfun  #triathlontraining  #triinspiration  #triathlete  #triathlonaustralia  #triathlonlife  #triathletelife  #runnerscommunity 
It’s that day again! FTP test day! Never look forward to these, but after 4 weeks of the FTP booster training session the results have certainly paid off! A massive 50w increase! Good to see the sessions have paid off but the next block is going to be murder! Onwards and upwards!

#tri #tri365 #trilife #triathlon #triathletelife #triathlete #triathlonlife #triathlontraining #ironman #ironman70 #ironman703 #ironmantri #ironmantraining #ironmanweymouth #swimbikerun #bike #bikelife #cycle #cyclist #cycling #cyclinglife #yascycles #yascyclestriteam #team_ces #ftp
It’s that day again! FTP test day! Never look forward to these, but after 4 weeks of the FTP booster training session the results have certainly paid off! A massive 50w increase! Good to see the sessions have paid off but the next block is going to be murder! Onwards and upwards! #tri  #tri365  #trilife  #triathlon  #triathletelife  #triathlete  #triathlonlife  #triathlontraining  #ironman  #ironman70  #ironman703  #ironmantri  #ironmantraining  #ironmanweymouth  #swimbikerun  #bike  #bikelife  #cycle  #cyclist  #cycling  #cyclinglife  #yascycles  #yascyclestriteam  #team_ces  #ftp 
Can always count on the tropics to pack a punch! And, as always, Bintan never fails to deliver! Brutal conditions out there today!! ☀️🔥💥 Thanks to @ironman703bintan for the lovely organization! Brutal, but fun. Great volunteers and spirit from the organizers! Race report later. #halfironman #ironmantraining #im703bintan #momlife #womenfortri #triathlete #trilife #tri365 #trihappy #triathletelife #athletesunfiltered #strava #beatyesterday #garminsg #asics #zootsports #sohot #brutal #lifeinthetropics #racinginthetropics
Can always count on the tropics to pack a punch! And, as always, Bintan never fails to deliver! Brutal conditions out there today!! ☀️🔥💥 Thanks to @ironman703bintan for the lovely organization! Brutal, but fun. Great volunteers and spirit from the organizers! Race report later. #halfironman  #ironmantraining  #im703bintan  #momlife  #womenfortri  #triathlete  #trilife  #tri365  #trihappy  #triathletelife  #athletesunfiltered  #strava  #beatyesterday  #garminsg  #asics  #zootsports  #sohot  #brutal  #lifeinthetropics  #racinginthetropics 
Can be breakfast, lunch or dinner, whatever you want 👍🏊‍♂️🚲🏃‍♀️#healthychoices #tapiocapudding #triathletelife #alegerisanatoase #forestfruits #mintleaves #cinnamon #maplesyrup #mygardentoday
When it takes 13hrs 35mins to make a dream come true 💎

Beyond thankful for all the support I felt during preparation the last months and along the course yesterday ❤

I would have never finished without @goetzsami and @dayxcoaching, thanks for making sure the best version of myself was standing at the start line yesterday.. and of course for making me stick to rest days and easy weeks 😉

#daretodream #dreambig #daytoremember #doneanddusted #happyathlete #whyitri #triathletelife #girlswhotri #triathlon #extremetriathlon #infernotriathlon #bernesealps #berneroberland #schilthorn #pizgloria #inlovewithswitzerland
When it takes 13hrs 35mins to make a dream come true 💎 Beyond thankful for all the support I felt during preparation the last months and along the course yesterday ❤ I would have never finished without @goetzsami and @dayxcoaching, thanks for making sure the best version of myself was standing at the start line yesterday.. and of course for making me stick to rest days and easy weeks 😉 #daretodream  #dreambig  #daytoremember  #doneanddusted  #happyathlete  #whyitri  #triathletelife  #girlswhotri  #triathlon  #extremetriathlon  #infernotriathlon  #bernesealps  #berneroberland  #schilthorn  #pizgloria  #inlovewithswitzerland