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Placed 2nd out of 5 for Sprint Relay at Tri Boulder! And, each of us PR'd for our portion of the relay. 👊💥💪🏊🚴🏃 .
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#tribiketransport #hasslefree #blueseventy #thisisourlab #bocogear #rudyprojectna #MuscleAidTape #honeystinger #phytorebel #altred #teamzealios #stgeorge70.3 #ironman #triathlon #triathlete  #triathlontraining #swimbikerun #tricommunity  #triteam #swimbikerun  #trigirl #triguy #tribike #triathlonlife #triathletelife
Placed 2nd out of 5 for Sprint Relay at Tri Boulder! And, each of us PR'd for our portion of the relay. 👊💥💪🏊🚴🏃 . . . #tribiketransport  #hasslefree  #blueseventy  #thisisourlab  #bocogear  #rudyprojectna  #MuscleAidTape  #honeystinger  #phytorebel  #altred  #teamzealios  #stgeorge70 .3 #ironman  #triathlon  #triathlete  #triathlontraining  #swimbikerun  #tricommunity  #triteam  #swimbikerun  #trigirl  #triguy  #tribike  #triathlonlife  #triathletelife 
#TabataRunning
(Hoy 10kms 🏃🏻‍♂️totales + 3 series Tabata!) 1ª Serie: 2,5kms 🏃🏻‍♂️+ 3 ejercicios intensos 20 seg. Descanso 10 seg.
Repetir 3X con pausa de 60 seg 
2ª Serie: 2,5kms 🏃🏻‍♂️ + 3 ejercicios intensos 20 seg. Descanso 10 seg.
Repetir 3X con pausa de 60 seg 
3ª Serie: 2,5kms 🏃🏻‍♂️ + 3 ejercicios intensos 20 seg. Descanso 10 seg.
Repetir 3X con pausa de 60 seg e terminar con 2,5 kms! 😅😅😍😍
😀😀😍😍😍😋😋👌🔝🏆
Success360.Info

#NextIronMan
#fitafter40 
#triathletelife
#triathlon 
#Trail
#nobossyesherbalife 
#herbalife24 
#optimalnutrition 
#pierdapesoahora
#PauloSequeiraMiembroIndependienteHerbalife
#TabataRunning  (Hoy 10kms 🏃🏻‍♂️totales + 3 series Tabata!) 1ª Serie: 2,5kms 🏃🏻‍♂️+ 3 ejercicios intensos 20 seg. Descanso 10 seg. Repetir 3X con pausa de 60 seg 2ª Serie: 2,5kms 🏃🏻‍♂️ + 3 ejercicios intensos 20 seg. Descanso 10 seg. Repetir 3X con pausa de 60 seg 3ª Serie: 2,5kms 🏃🏻‍♂️ + 3 ejercicios intensos 20 seg. Descanso 10 seg. Repetir 3X con pausa de 60 seg e terminar con 2,5 kms! 😅😅😍😍 😀😀😍😍😍😋😋👌🔝🏆 Success360.Info #NextIronMan  #fitafter40  #triathletelife  #triathlon  #Trail  #nobossyesherbalife  #herbalife24  #optimalnutrition  #pierdapesoahora  #PauloSequeiraMiembroIndependienteHerbalife 
133 miles together! Thank you teams Pirates and Pillagers for supporting TriHeart at the Ragnar Tahoe. It was great to see your TriHeart gear at the top of the mountains! The views are incredible! Check out our purpose. LINK IN BIO‼️ #swimbikerunwithyourheart #triheart #triheartpurpose  #roadtoironman #triathletelife #trilife #triwithheart #letstri #motivationtri #triathlonlife #tritraining  #swimbikerun  #ironmantraining #runnerlife #whywetri #trigirl #3athlonlife #trigear #runninghat
133 miles together! Thank you teams Pirates and Pillagers for supporting TriHeart at the Ragnar Tahoe. It was great to see your TriHeart gear at the top of the mountains! The views are incredible! Check out our purpose. LINK IN BIO‼️ #swimbikerunwithyourheart  #triheart  #triheartpurpose  #roadtoironman  #triathletelife  #trilife  #triwithheart  #letstri  #motivationtri  #triathlonlife  #tritraining  #swimbikerun  #ironmantraining  #runnerlife  #whywetri  #trigirl  #3athlonlife  #trigear  #runninghat 
1. Bitburger 0,0% Triathlon Bundesliga
Für mich war es schon ein kleiner Hoffnungsschimmer. Auch wenn das #schwimmen noch nicht perfekt lief, konnte ich auf dem Rad gut Druck machen und beim #laufen noch ein paar Plätze gut machen.
Dank meiner starken Teamkollegen konnten wir noch den 7.Gesamtplatz sichern und stehen weiterhin auf Platz 4💪 
Jetzt schnell regenerieren und in Tübingen alles raushauen 🤙
📸@joergschuelerfotografie
1. Bitburger 0,0% Triathlon Bundesliga Für mich war es schon ein kleiner Hoffnungsschimmer. Auch wenn das #schwimmen  noch nicht perfekt lief, konnte ich auf dem Rad gut Druck machen und beim #laufen  noch ein paar Plätze gut machen. Dank meiner starken Teamkollegen konnten wir noch den 7.Gesamtplatz sichern und stehen weiterhin auf Platz 4💪 Jetzt schnell regenerieren und in Tübingen alles raushauen 🤙 📸@joergschuelerfotografie
#Repost @elhombredelasaguas
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💥 LUNES 💥  Después de un fin de semana trabajando demasiado toca volver a empezar atopeee con la semana!!🌊 #3athlonlife #triathlon_in_the_world #triswimpics #worldoftri #cat_esports #goproswimming #swimhappy #top_triathletes #topswimmer #swimlife #trihood #trifit #triatlonofficial #swimlove #swimnolimits #loveswim #lovesports #swimswim #swimswam #tri365 #swimbikerun #keepswimming #justswimming #triathletelife #igtrain #ows #hardtrain #hardswim
#Repost  @elhombredelasaguas ・・・ 💥 LUNES 💥 Después de un fin de semana trabajando demasiado toca volver a empezar atopeee con la semana!!🌊 #3athlonlife  #triathlon_in_the_world  #triswimpics  #worldoftri  #cat_esports  #goproswimming  #swimhappy  #top_triathletes  #topswimmer  #swimlife  #trihood  #trifit  #triatlonofficial  #swimlove  #swimnolimits  #loveswim  #lovesports  #swimswim  #swimswam  #tri365  #swimbikerun  #keepswimming  #justswimming  #triathletelife  #igtrain  #ows  #hardtrain  #hardswim 
🌸Meet Ann
🎲 30-34
🇫🇷From France, living in UK
🙋🏾Her first triathlon was a Sprint at the London Triathlon in 2016 🚩She has completed 1 full Ironman; Lanzarote this year, and 2 IM 70.3 since; Miami 2017 and Dubai 2018
🔍This year she will do London triathlon for the 3rd year in a row, theb 70.3Weymouth in September
✈️She likes to travel to races in hot places like Dubai or Miami or Lanzarote
💪Her strongest discipline must be the bike but she needs to work on each of them
🚲Her bike is called Chris 🎯Her GOAL: "to finish each race I start and improve my time"
🤹🏾‍♀️What drives Ann to the finish line: " the feeling of accomplishment when you cross the line"
🏁Why does she like Ironman triathlon? "I love the discipline and commitment it takes to achieve one's goal, I find I am happier when I have something to work towards".
🌀Also, she adds " Ironman triathlon is my way to escape the comfort of the daily routine and force myself to grow"
💕Cheers Ann! All the best with your training and racing! 🤗@anntayou
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#my1406story #mykonastory #my703story #womenfortri #imlp #imwc #imfrance #imeurope  #halfironman  #runninglife #triathletesofinstagram #fitness #runningmotivation #triathlongirl #triathlon_world #runnersofinstagram #instatriathlon #frenchtriathletes #britishtriathlon #training #runningtraining #triathlontraining #ironmantraining #halfironmantraining #marathontraining #halfmarathontraining #5k #10k #ironman703 #triathlon
🌸Meet Ann 🎲 30-34 🇫🇷From France, living in UK 🙋🏾Her first triathlon was a Sprint at the London Triathlon in 2016 🚩She has completed 1 full Ironman; Lanzarote this year, and 2 IM 70.3 since; Miami 2017 and Dubai 2018 🔍This year she will do London triathlon for the 3rd year in a row, theb 70.3Weymouth in September ✈️She likes to travel to races in hot places like Dubai or Miami or Lanzarote 💪Her strongest discipline must be the bike but she needs to work on each of them 🚲Her bike is called Chris 🎯Her GOAL: "to finish each race I start and improve my time" 🤹🏾‍♀️What drives Ann to the finish line: " the feeling of accomplishment when you cross the line" 🏁Why does she like Ironman triathlon? "I love the discipline and commitment it takes to achieve one's goal, I find I am happier when I have something to work towards". 🌀Also, she adds " Ironman triathlon is my way to escape the comfort of the daily routine and force myself to grow" 💕Cheers Ann! All the best with your training and racing! 🤗@anntayou . . . . . . . . . . . . . . . . #my1406story  #mykonastory  #my703story  #womenfortri  #imlp  #imwc  #imfrance  #imeurope  #halfironman  #runninglife  #triathletesofinstagram  #fitness  #runningmotivation  #triathlongirl  #triathlon_world  #runnersofinstagram  #instatriathlon  #frenchtriathletes  #britishtriathlon  #training  #runningtraining  #triathlontraining  #ironmantraining  #halfironmantraining  #marathontraining  #halfmarathontraining  #5k  #10k  #ironman703  #triathlon 
🌸Meet Ann
🎲 30-34
🇫🇷From France living in UK
🙋🏾Her first triathlon was a Sprint at the London Triathlon in 2016 🚩She has completed 2 half ironman and 1 full Ironman since 🔍This year she will do London triathlon for the 3rd year in a row, theb 70.3Weymouth in September
✈️She likes to travel to races in hot places like Dubai or Miami or Lanzarote
💪Her strongest discipline must be the bike but she needs to work on each of them
🚲Her bike is called Chris 🎯Her GOAL: "to finish each race I start and improve my time"
🤹🏾‍♀️What drives Ann to the finish line: " the feeling of accomplishment when you cross the line"
🏁Why does she like Ironman triathlon? "I love the discipline and commitment it takes to achieve one's goal, I find I am happier when I have something to work towards".
🌀Also, she adds " Ironman triathlon is my way to escape the comfort of the daily routine and force myself to grow"
💕Cheers Ann! All the best with your training and racing! 🤗@anntayou
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#my1406story #mykonastory #my703story #womenfortri #imlp #imwc #imfrance #imeurope  #halfironman  #runninglife #triathletesofinstagram #fitness #runningmotivation #triathlongirl #triathlon_world #runnersofinstagram #instatriathlon #frenchtriathletes #britishtriathlon #training #runningtraining #triathlontraining #ironmantraining #halfironmantraining #marathontraining #halfmarathontraining #5k #10k #ironman703 #triathlon
🌸Meet Ann 🎲 30-34 🇫🇷From France living in UK 🙋🏾Her first triathlon was a Sprint at the London Triathlon in 2016 🚩She has completed 2 half ironman and 1 full Ironman since 🔍This year she will do London triathlon for the 3rd year in a row, theb 70.3Weymouth in September ✈️She likes to travel to races in hot places like Dubai or Miami or Lanzarote 💪Her strongest discipline must be the bike but she needs to work on each of them 🚲Her bike is called Chris 🎯Her GOAL: "to finish each race I start and improve my time" 🤹🏾‍♀️What drives Ann to the finish line: " the feeling of accomplishment when you cross the line" 🏁Why does she like Ironman triathlon? "I love the discipline and commitment it takes to achieve one's goal, I find I am happier when I have something to work towards". 🌀Also, she adds " Ironman triathlon is my way to escape the comfort of the daily routine and force myself to grow" 💕Cheers Ann! All the best with your training and racing! 🤗@anntayou . . . . . . . . . . . . . . #my1406story  #mykonastory  #my703story  #womenfortri  #imlp  #imwc  #imfrance  #imeurope  #halfironman  #runninglife  #triathletesofinstagram  #fitness  #runningmotivation  #triathlongirl  #triathlon_world  #runnersofinstagram  #instatriathlon  #frenchtriathletes  #britishtriathlon  #training  #runningtraining  #triathlontraining  #ironmantraining  #halfironmantraining  #marathontraining  #halfmarathontraining  #5k  #10k  #ironman703  #triathlon 
“Your body is a temple, but only if you treat it as one.” -Astrid Alauda

Happy #medalmonday! 🥇What a weekend is was for so many in my awesome #triathlon community! Watching the pics and videos of my friends who became Ironmen and Ironwomen was 🙏🏼 Iron #Inspiring!

As of Monday’s, I use it as a #reset and #renew and allow myself to set new goals for the week ahead. In this case it’s for the next two weeks leading up to my A race at Nationals. #usatagc18 🇺🇸 So, it begins with the fourth component of being a competitive #athlete...NUTRITION! 
Nutrient dense foods to #nourish this body and these blasted adrenals of mine is the 🔑 to unlock my potential of #strength and #power. 💪🏻 My friends have a running joke when they come to my home...they call it the #FITHOUSE the place where you come to grow muscles 💪🏻 YASSSSSSS! 
#triathletelife #fitover45 #fitness #fitfam #nutritionclub #foodismedicine #organiceverything #cook #health #healthyeating #inspiredaily #musclemonday
“Your body is a temple, but only if you treat it as one.” -Astrid Alauda Happy #medalmonday ! 🥇What a weekend is was for so many in my awesome #triathlon  community! Watching the pics and videos of my friends who became Ironmen and Ironwomen was 🙏🏼 Iron #Inspiring ! As of Monday’s, I use it as a #reset  and #renew  and allow myself to set new goals for the week ahead. In this case it’s for the next two weeks leading up to my A race at Nationals. #usatagc18  🇺🇸 So, it begins with the fourth component of being a competitive #athlete ...NUTRITION! Nutrient dense foods to #nourish  this body and these blasted adrenals of mine is the 🔑 to unlock my potential of #strength  and #power . 💪🏻 My friends have a running joke when they come to my home...they call it the #FITHOUSE  the place where you come to grow muscles 💪🏻 YASSSSSSS! #triathletelife  #fitover45  #fitness  #fitfam  #nutritionclub  #foodismedicine  #organiceverything  #cook  #health  #healthyeating  #inspiredaily  #musclemonday 
Proud of this kid and the work he puts in at STAC Fitness as a client, and into his triathalons as a competitor. Just took 1st in his age group and 10 overall in Boulder this weekend. #stacfitness #stacfitnesscenter #stacpersonaltraining #dtcgyms #dtcstudios #denverstudios #denvergyms #triathlon #triathlete #triathlontraining #triathletelife #itwontbeeasy #trusttheprocess #itsalifestyle #commitmentnotobsession #youdontshowupforeasy
🥁Meet Pauline Selleslagh
🎲25-29
🇧🇪 Brussels, Belgium
🎪Her first triathlon was an 1/8 Ironman in Belgium in 2014
🎗She has done 6 Ironman 70.3 and not yet Ironman but she is registered on her first one💥 IRONMAN Austria-Kärnten 2019💪🏻
🎷Her favourite ironman race is Ironman 70.3 World Championship 2017 in Chattanooga, USA🇺🇸 because it was Amaizing!!🤩
🎰Her favourite discipline is running🏃🏼‍♀️
🔜Her next Ironman70.3 race is World Championship in South Africa🇿🇦😍
🎯Her Ironman 70.3 goal is Top 30 in her Age Group @ World Championship
🤙She likes to train 15 hours/week!💪🏻
💕My girlfriend loves triathlon like me. We share a lot of great moments together!🏊🏻‍♀️🚴🏻‍♀️🏃🏼‍♀️🌈
🚩She loves Ironman 70.3 because" it’s my favorite distance till today. "
🚲 Her bike’s name is « Bijou » , « Jewel » in French 💎
🙄When She is racing, she likes to think about the mythical finishline and the pride she feels in achieving her goal!✅
🎤 « Work hard, dream BIG and Never Give Up! »✨✌🏻
🌀@pauline_triathlete
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#my1406story #mykonastory #my703story #womenfortri #imlp #imwc #imfrance #imeurope  #halfironman  #runninglife #triathletesofinstagram #fitness #runningmotivation #triathlongirl #triathlon_world #runnersofinstagram #instatriathlon #frenchtriathletes #britishtriathlon #training #runningtraining #triathlontraining #ironmantraining #halfironmantraining #marathontraining #halfmarathontraining #5k #10k #ironman703 #triathlon
🥁Meet Pauline Selleslagh 🎲25-29 🇧🇪 Brussels, Belgium 🎪Her first triathlon was an 1/8 Ironman in Belgium in 2014 🎗She has done 6 Ironman 70.3 and not yet Ironman but she is registered on her first one💥 IRONMAN Austria-Kärnten 2019💪🏻 🎷Her favourite ironman race is Ironman 70.3 World Championship 2017 in Chattanooga, USA🇺🇸 because it was Amaizing!!🤩 🎰Her favourite discipline is running🏃🏼‍♀️ 🔜Her next Ironman70.3 race is World Championship in South Africa🇿🇦😍 🎯Her Ironman 70.3 goal is Top 30 in her Age Group @ World Championship 🤙She likes to train 15 hours/week!💪🏻 💕My girlfriend loves triathlon like me. We share a lot of great moments together!🏊🏻‍♀️🚴🏻‍♀️🏃🏼‍♀️🌈 🚩She loves Ironman 70.3 because" it’s my favorite distance till today. " 🚲 Her bike’s name is « Bijou » , « Jewel » in French 💎 🙄When She is racing, she likes to think about the mythical finishline and the pride she feels in achieving her goal!✅ 🎤 « Work hard, dream BIG and Never Give Up! »✨✌🏻 🌀@pauline_triathlete . . . . . . . . . . . . . #my1406story  #mykonastory  #my703story  #womenfortri  #imlp  #imwc  #imfrance  #imeurope  #halfironman  #runninglife  #triathletesofinstagram  #fitness  #runningmotivation  #triathlongirl  #triathlon_world  #runnersofinstagram  #instatriathlon  #frenchtriathletes  #britishtriathlon  #training  #runningtraining  #triathlontraining  #ironmantraining  #halfironmantraining  #marathontraining  #halfmarathontraining  #5k  #10k  #ironman703  #triathlon 
Memories. Time when you realise that dream come true ...
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#swissman #suixtri #swissman2018 #triathlon #xtri #swimbikerun #triathlete #triathletelife #perfectday #dreamcometrue #sport #passion
On your marks....
On your marks....
Followed angry face up the hills. Man it was cold but still great to be out and about on quite roads with hardly any cars #triathletelife #nocars #lovemylife #bikeride #bikelife #itscold #waiting #bluesky #dayoff #training #trainingforanironman #ironmantraining
💅Meet Christelle 🎲35-39
🇧🇪From Belgium
🐾Her First tri was promo in 2014 near Liège  and her first 70.3 was in 2016 in Western Sydney
🌈She has completed 4 Ironman 70.3 ➡️ im70.3 western sydney nov 2016, koeln 226 half sept 2017, im70.3 mallorca may 2018 and im70.3 luxembourg june 2018
🍀Favourite was Sydney because the first Im70.3 in paradise !
🚴‍♀️She Loves the bike so much
🔜Her Next race is Ironman 70.3 cascais
🎯Her Goal is being better than yesterday
🎗She likes to Train 5 to 6 days a week
🤗"My friends love triathlon. Some are ironman and other just admire triathletes
I love im70.3 because triathlon gives emotions that you never experience in orher sports..."
🚲Her bike is called Ghost 🙄"When I race I just like to think avout this marvelous finish line and the emotions you have when you run on it !"
🎤"Hope one day to do a 140.6 ! Anything is possible ♥️"
💕Thanks Christelle, all the best in your Ironman adventures 🤙
🌀@tri_and_travel
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#my1406story #mykonastory #my703story #womenfortri #imlp #imwc #imfrance #imeurope  #halfironman  #runninglife #triathletesofinstagram #fitness #runningmotivation #triathlongirl #triathlon_world #runnersofinstagram #instatriathlon #frenchtriathletes #britishtriathlon #training #runningtraining #triathlontraining #ironmantraining #halfironmantraining #marathontraining #halfmarathontraining #5k #10k #ironman703 #triathlon
💅Meet Christelle 🎲35-39 🇧🇪From Belgium 🐾Her First tri was promo in 2014 near Liège and her first 70.3 was in 2016 in Western Sydney 🌈She has completed 4 Ironman 70.3 ➡️ im70.3 western sydney nov 2016, koeln 226 half sept 2017, im70.3 mallorca may 2018 and im70.3 luxembourg june 2018 🍀Favourite was Sydney because the first Im70.3 in paradise ! 🚴‍♀️She Loves the bike so much 🔜Her Next race is Ironman 70.3 cascais 🎯Her Goal is being better than yesterday 🎗She likes to Train 5 to 6 days a week 🤗"My friends love triathlon. Some are ironman and other just admire triathletes I love im70.3 because triathlon gives emotions that you never experience in orher sports..." 🚲Her bike is called Ghost 🙄"When I race I just like to think avout this marvelous finish line and the emotions you have when you run on it !" 🎤"Hope one day to do a 140.6 ! Anything is possible ♥️" 💕Thanks Christelle, all the best in your Ironman adventures 🤙 🌀@tri_and_travel . . . . . . . . . . . . . . #my1406story  #mykonastory  #my703story  #womenfortri  #imlp  #imwc  #imfrance  #imeurope  #halfironman  #runninglife  #triathletesofinstagram  #fitness  #runningmotivation  #triathlongirl  #triathlon_world  #runnersofinstagram  #instatriathlon  #frenchtriathletes  #britishtriathlon  #training  #runningtraining  #triathlontraining  #ironmantraining  #halfironmantraining  #marathontraining  #halfmarathontraining  #5k  #10k  #ironman703  #triathlon 
Quite magical night view on my way home from work. Blessed.
#marinaone #marinabaysands #singapore #triathletelife #triathlon #livelifetothefullest
Got turned inside out and upside down on our Friday ride. Love the feeling afterwards 🤙#bluesky #turnedinsideout #triathletelife #bikeride #brightcolours #smilesformiles #smile #selfie #lovemylife #trainingforanironman #ironmantraining
Estamos de Day off. Mas já sentindo aquela vibração se aproximando 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️❤️. #brasiltriathlon #im703 #triathonbrasil #im703wc #teamm7 #santitri #santitreinos #im703maceio #estilolivrenatacao #whywetri #womenfortri #beachbikers #triathletelife #triathlontraining #tri
Monday blues 💙 ... 📸 @scottflathousephoto 🚴🏼‍♀️ @trimacenyoface
Monday blues 💙 ... 📸 @scottflathousephoto 🚴🏼‍♀️ @trimacenyoface
M E R C I d'avoir rendu cette aventure réunionnaise encore plus belle...🌟
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On se reverra. J'en suis sûre !😉
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Mi aime a zot 💕
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Retour Métropole : ✈J-2
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📷 Soirée d'au revoir 😢

#reunionlife #reunionisland #lagon #beach #onthebeach #974 #gotoreunion #islandlife #frenchie #lovelife #love #loveyou #friends #instafriends #neverstopexploring #triathletelife #instagood #goodmoment #lastday #lavieestbelle #missyou #departure #aurevoir #goodbye #go
M E R C I d'avoir rendu cette aventure réunionnaise encore plus belle...🌟 . On se reverra. J'en suis sûre !😉 . Mi aime a zot 💕 . Retour Métropole : ✈J-2 . 📷 Soirée d'au revoir 😢 #reunionlife  #reunionisland  #lagon  #beach  #onthebeach  #974  #gotoreunion  #islandlife  #frenchie  #lovelife  #love  #loveyou  #friends  #instafriends  #neverstopexploring  #triathletelife  #instagood  #goodmoment  #lastday  #lavieestbelle  #missyou  #departure  #aurevoir  #goodbye  #go 
🌸Meet Ngarama
🎲 35-39
🇬🇧From New Zealand
🥇Qualified at Ironman  Busselton ;there was no swim due to Shark sightings, placed 3rd in her AG. Competed in IMNZ 2 months later and also placed 3rd. We're impressed!!!!
🚩She has completed 5 Ironman
🔍This will be her 1st time in Kona
✈️She will travel to Kona with her husband and 5 yr old daughter and a bunch of great friends 💪She is working hard on improving all 3 disciplines, but she loves running
🚲Her bike is a girl but has no name as such
🎯KONA GOAL:  to put her best foot forward, top 10 in her AG is the ultimate goal
🤹🏾‍♀️What drives Ngarama to the finish line "Love competing against myself and seeing how far mentally and physically I can push myself ."
🏁Why does she like Ironman triathlon? "I love the people you meet through Triathlon, working on 3 disciplines has been great for my body .... touch wood ....no major injuries in my last sport I had 5 knee operations so triathlon has been great from that aspect".
🌀Also, she adds " Looking forward to being on the Kona course with the best athletes in the World 🏊🏼‍♀️🚴🏼‍♀️🏃‍♀️🙏Good Luck in Kona, Ngarama! We will follow you till the finish line!! 🤗@ngarama_athlete
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#my1406story #mykonastory #my703story #womenfortri #imlp #imwc #imfrance #imeurope  #halfironman  #runninglife #triathletesofinstagram #fitness #runningmotivation #triathlongirl #triathlon_world #runnersofinstagram #instatriathlon #frenchtriathletes #britishtriathlon #training #runningtraining #triathlontraining #ironmantraining #halfironmantraining #marathontraining #halfmarathontraining #5k #10k #ironman703 #triathlon
🌸Meet Ngarama 🎲 35-39 🇬🇧From New Zealand 🥇Qualified at Ironman Busselton ;there was no swim due to Shark sightings, placed 3rd in her AG. Competed in IMNZ 2 months later and also placed 3rd. We're impressed!!!! 🚩She has completed 5 Ironman 🔍This will be her 1st time in Kona ✈️She will travel to Kona with her husband and 5 yr old daughter and a bunch of great friends 💪She is working hard on improving all 3 disciplines, but she loves running 🚲Her bike is a girl but has no name as such 🎯KONA GOAL: to put her best foot forward, top 10 in her AG is the ultimate goal 🤹🏾‍♀️What drives Ngarama to the finish line "Love competing against myself and seeing how far mentally and physically I can push myself ." 🏁Why does she like Ironman triathlon? "I love the people you meet through Triathlon, working on 3 disciplines has been great for my body .... touch wood ....no major injuries in my last sport I had 5 knee operations so triathlon has been great from that aspect". 🌀Also, she adds " Looking forward to being on the Kona course with the best athletes in the World 🏊🏼‍♀️🚴🏼‍♀️🏃‍♀️🙏Good Luck in Kona, Ngarama! We will follow you till the finish line!! 🤗@ngarama_athlete . . . . . . . . . . . . . . #my1406story  #mykonastory  #my703story  #womenfortri  #imlp  #imwc  #imfrance  #imeurope  #halfironman  #runninglife  #triathletesofinstagram  #fitness  #runningmotivation  #triathlongirl  #triathlon_world  #runnersofinstagram  #instatriathlon  #frenchtriathletes  #britishtriathlon  #training  #runningtraining  #triathlontraining  #ironmantraining  #halfironmantraining  #marathontraining  #halfmarathontraining  #5k  #10k  #ironman703  #triathlon 
Patryk Sobczyk i Paweł Suchański po ukończeniu Lago d’Orta Swimming Marathon na dystansie 27 kilometrów.
Patryk wygląda, jakby miał ochotę na kolejnych kilka kilometrów w wodzie :)
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#tripower #triathlon #swimbikerun #ironman #triathlete #trilife #training #ironmantriathlon #ironman703 #running #cycling #swimming #triathlongram #swimmer #triathletelife #triathlonworld #huubdesign #huubpolska #fitness #openwater
Keep going to your aim even if it is Monday, spread love💙 
#rccoaching #coach #triathlete #triathlon #swimbikerun #highlevelperformance #triathletelife
Building back the fitness one day at a time. Getting the consistency going... for one week so far. 😁
It's not easy to start at the bottom again, but thankfully nobody said it will be... Life's an adventure!

#run #running #goals #persevere #inspire #startatzero #zone3sa @tifosi_sports #onrunningsa #runonclouds #onrunning #triahlon #triathlontraining #swimbikerun #fitness #sports #triathletelife #triathlonlife
Never done a triathlon before? Maybe #RhinoXTriathlon2018 could be your first! Sign up now www.rhinoxtriathlon.com ● 30 Sept: Rhino X Triathlon ● 29 Sept: Rhino MTB XC Marathon, Rhino Trail Run
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#crosstriathlon #swimbikerun #triathletelife #triathlontraining #ilovetri #mtbxcmarathon #bikeporn #looklikeapro #cyclingshots #cycling #instatriathlon #ironmantri #xterra #extremesports #sports #adventure #tanjunglesung #wonderfulindonesia #tritraining #cyclingpics #rhinoxtriathlon #triathlon #triathlete #offroad #offroadtriathlon #throbackthursday #whywetri #insidetriathlon #race
Never done a triathlon before? Maybe #RhinoXTriathlon2018  could be your first! Sign up now www.rhinoxtriathlon.com ● 30 Sept: Rhino X Triathlon ● 29 Sept: Rhino MTB XC Marathon, Rhino Trail Run _________________________________________ #crosstriathlon  #swimbikerun  #triathletelife  #triathlontraining  #ilovetri  #mtbxcmarathon  #bikeporn  #looklikeapro  #cyclingshots  #cycling  #instatriathlon  #ironmantri  #xterra  #extremesports  #sports  #adventure  #tanjunglesung  #wonderfulindonesia  #tritraining  #cyclingpics  #rhinoxtriathlon  #triathlon  #triathlete  #offroad  #offroadtriathlon  #throbackthursday  #whywetri  #insidetriathlon  #race 
Cloudy run today☁️ It was actually quite nice 🌸 . . . . . . . . . . . . 
#running #triathlon #triathlondk #triathlonlife #triathlontraining #triathlongirl #triathlete #triathletelife #triathleteintraining #training #trainhard #trainharder
Triathlon S de Feins 🏊‍♀️🏃‍♀️🚴‍♀️, super tri pas pour mes perf (j’étais dans mes temps mais ça n’a pas suffit) mais d’être entouré de mes amis @didier57530 @arnaud.conty @runwithromane @tonton_gg_, c’est ce qui est beau dans le sport, merci à vous 💛 
Facebook m’a rappelé aujourd’hui qu’il y avait un an je venais de faire mon tout premier tri, depuis il y en a eu 7 de fait, j’ai trouvé mon sport et même s’il y a des coups de baisse de motivation parfois, je suis une mordue 😍😍. #running #runninggirl #run #courseapied #velo #bike #natation #swim #triathlon #triathlete #trilife #triathletelife #swimbikerun #ilovetriathlon #triathlongirl #tripleeffort #trainingtriathlon #dubndiducrew #activre
Triathlon S de Feins 🏊‍♀️🏃‍♀️🚴‍♀️, super tri pas pour mes perf (j’étais dans mes temps mais ça n’a pas suffit) mais d’être entouré de mes amis @didier57530 @arnaud.conty @runwithromane @tonton_gg_, c’est ce qui est beau dans le sport, merci à vous 💛 Facebook m’a rappelé aujourd’hui qu’il y avait un an je venais de faire mon tout premier tri, depuis il y en a eu 7 de fait, j’ai trouvé mon sport et même s’il y a des coups de baisse de motivation parfois, je suis une mordue 😍😍. #running  #runninggirl  #run  #courseapied  #velo  #bike  #natation  #swim  #triathlon  #triathlete  #trilife  #triathletelife  #swimbikerun  #ilovetriathlon  #triathlongirl  #tripleeffort  #trainingtriathlon  #dubndiducrew  #activre 
When rest days are just as important as training days. Really trying to get this through my head but sometimes need a little help. This morning was feeling wrecked from the previous week of training and lack of sleep, but due to two thundershowers, I missed my swims last week 😡. So I thought I could slot in a nice and easy swim during my rest day just to get some pool time. Jumped in and felt so slow and awful in the water - sinking almost! Thankfully after 200m got kicked out because Monday mornings they clean the pool! So, there you have it. The pool-cleaning angels who salvaged my rest-day!! So, now to spend some quality time with the little monster aka, wear her out so she’ll fricken SLEEP tonight!!! #restday #roadtoironman #momlifebelike #ironmantraining #immy2018 #immalaysia #comingbackfrominjury #comingbackstronger #fun #love #happy #womenfortri #momswhotri #triathlete #trilife #tri365 #trihappy #garmin #garminsg #athletesunfiltered #ironmom #trainhardplayhard #triathletelife #triathleteproblems #workinprogress
When rest days are just as important as training days. Really trying to get this through my head but sometimes need a little help. This morning was feeling wrecked from the previous week of training and lack of sleep, but due to two thundershowers, I missed my swims last week 😡. So I thought I could slot in a nice and easy swim during my rest day just to get some pool time. Jumped in and felt so slow and awful in the water - sinking almost! Thankfully after 200m got kicked out because Monday mornings they clean the pool! So, there you have it. The pool-cleaning angels who salvaged my rest-day!! So, now to spend some quality time with the little monster aka, wear her out so she’ll fricken SLEEP tonight!!! #restday  #roadtoironman  #momlifebelike  #ironmantraining  #immy2018  #immalaysia  #comingbackfrominjury  #comingbackstronger  #fun  #love  #happy  #womenfortri  #momswhotri  #triathlete  #trilife  #tri365  #trihappy  #garmin  #garminsg  #athletesunfiltered  #ironmom  #trainhardplayhard  #triathletelife  #triathleteproblems  #workinprogress 
***Medal Mondays*** Say hello to my little friend, still can’t believe I got through this tough course and reached the finish line -truly humbled and I do love this awesome bling, my first @ironmantri branded bling may I say! 
What’s your absolute favourite event bling? 
#thehangrytriathlete #medalmondays #showmethebling #womenwhotri #womenfortri #lanakilaracers #lanakilasports #chaseyourdreams #fastfasterlanakila #triathletelife #swim #bike #run #eat #sisu #imedinburgh703 #thisgirlcan #instatriathlon @lanakilasports @ironmaneurope #triathlon #medals #myfavouritemedal 🏊‍♀️🚴‍♀️🏃‍♀️💪👊
***Medal Mondays*** Say hello to my little friend, still can’t believe I got through this tough course and reached the finish line -truly humbled and I do love this awesome bling, my first @ironmantri branded bling may I say! What’s your absolute favourite event bling? #thehangrytriathlete  #medalmondays  #showmethebling  #womenwhotri  #womenfortri  #lanakilaracers  #lanakilasports  #chaseyourdreams  #fastfasterlanakila  #triathletelife  #swim  #bike  #run  #eat  #sisu  #imedinburgh703  #thisgirlcan  #instatriathlon  @lanakilasports @ironmaneurope #triathlon  #medals  #myfavouritemedal  🏊‍♀️🚴‍♀️🏃‍♀️💪👊
Première édition du @triathlondemarseille distance L ce weekend ! Un parcours fantastique et valloné, une météo plus que généreuse et... Des sardines à l'arrivée ! -
Découvrez notre gallerie de photos directement sur notre page Facebook !
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First edition of the #triathlondemarseille this weekend! Hilly course, fantastic weather and... Sardinias to replace the classic protein shake.
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Discover a selection of our best pictures on our Facebook page !
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📷 - JacVan for @activimages
Première édition du @triathlondemarseille distance L ce weekend ! Un parcours fantastique et valloné, une météo plus que généreuse et... Des sardines à l'arrivée ! - Découvrez notre gallerie de photos directement sur notre page Facebook ! • First edition of the #triathlondemarseille  this weekend! Hilly course, fantastic weather and... Sardinias to replace the classic protein shake. - Discover a selection of our best pictures on our Facebook page ! • 📷 - JacVan for @activimages
Quando la #sfiga ci vede benissimo, ma ha occhi solo per te 👀😩 annata da dimenticare per quanto riguarda le noie meccaniche e tecniche, proprio non vuol girare nel verso giusto. Dopo 600 metri dalla partenza della frazione #bike del #triathlon sprint di Farra d’Alpago mi si sgancia la tacchetta dalla scarpa sinistra e sono costretto a correre con un piede scalzo per tutti e venti i chilometri della frazione, molto veloce, con la scarpa infilata nel body. Frazione che è la mia preferita e dove recupero sempre un sacco di posizioni. Fa niente, mi rifarò! #triathletelife #triathlonlove #triathlonrace #triathleteproblems #roadtolourdes #aaacercasidignità
Quando la #sfiga  ci vede benissimo, ma ha occhi solo per te 👀😩 annata da dimenticare per quanto riguarda le noie meccaniche e tecniche, proprio non vuol girare nel verso giusto. Dopo 600 metri dalla partenza della frazione #bike  del #triathlon  sprint di Farra d’Alpago mi si sgancia la tacchetta dalla scarpa sinistra e sono costretto a correre con un piede scalzo per tutti e venti i chilometri della frazione, molto veloce, con la scarpa infilata nel body. Frazione che è la mia preferita e dove recupero sempre un sacco di posizioni. Fa niente, mi rifarò! #triathletelife  #triathlonlove  #triathlonrace  #triathleteproblems  #roadtolourdes  #aaacercasidignità 
Cheesin' hard because the wilderness makes me happy! 😎☀️🌊🌲🔥
Cheesin' hard because the wilderness makes me happy! 😎☀️🌊🌲🔥
A picture says more than thousand words. Epic battle decided in a millimetre sprint finish. Congratulations @chris_leiferman ! That was a fantastic fight you put up there. 📷 @ingo_kutsche_photographie
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"#triathlonbike#triathloncoach
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A picture says more than thousand words. Epic battle decided in a millimetre sprint finish. Congratulations @chris_leiferman ! That was a fantastic fight you put up there. 📷 @ingo_kutsche_photographie DoubleTap & Tag a Friend Below⤵ 🏊🏃🚴 🏊🏃🚴 Plz Follow us - @triathlon_for_lifes🏊🏃🚴 Via: @bmcvifitsporttri🏊🏃🚴 "#triathlonbike #triathloncoach  #triathlongirl #triathlon_world  #triathlons #triathlonlifestyle  #triathletelife #triathlon_in_the_world  #triathlonbrasil #ironmantriathlon  #triathletes #triathlonlife  #triatleta #nadapedalacorre  #tritraining #ironmantri  #ironmantraining #trilife  #triathlontraining #triathlete  #swimbikerun #triathlon "
This lake is fed with silt coming from the surrounding glaciers. Silt reflects sunlight, giving it this turquoise hue. Mother Nature, you are spectacular.
This lake is fed with silt coming from the surrounding glaciers. Silt reflects sunlight, giving it this turquoise hue. Mother Nature, you are spectacular.
Corro verso nuovi obiettivi, nuovi traguardi, nuovi luoghi, nuove esperienze, nuovi viaggi. #wtsedmonton #worldtriathlon #triathletelife #bouldercolorado #alwaysontheroad
A propósito del día papa e hijo de hoy un bonito recuerdo. @malenhy 
#spartanin #lifestyle #viviresincreible #triathlonlife #triathletelife #runnerlife #runnerslife #bikelife #trilife
And here our the pictures from the very successful Denville Triathlon. Scroll through to see the different stages of the race.
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Want to say #thankyou to the race for hiring us to time this #sprinttriathlon  As we have stated before, if your a runner and you have never done a #triathlon , try and add it to your list. They are challenging and also very fun. -
For your race results and to see future events, please go to @compuscore -
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#denvilletriathlon #denvillenj #triathletes #triathletes #triathlongirl #triathletelife #lovemyjob #njrunning #njrunners #njrunner #nycrunning #nycruns #nyctriathlon #lovetriathlon #triathletesofinsta #triathletesofinstagram
And here our the pictures from the very successful Denville Triathlon. Scroll through to see the different stages of the race. - Want to say #thankyou  to the race for hiring us to time this #sprinttriathlon  As we have stated before, if your a runner and you have never done a #triathlon  , try and add it to your list. They are challenging and also very fun. - For your race results and to see future events, please go to @compuscore - - #denvilletriathlon  #denvillenj  #triathletes  #triathletes  #triathlongirl  #triathletelife  #lovemyjob  #njrunning  #njrunners  #njrunner  #nycrunning  #nycruns  #nyctriathlon  #lovetriathlon  #triathletesofinsta  #triathletesofinstagram 
And we are done. 14:17:33. Best four words in sports “You are an ironman!”
@ironmanvoice #shedidit #imlp #imlp2018 #imlakeplacid2018 #triathletegoals #triathletelife #aimeedoestri
Relaxing...ya know before all the kicking and “intervaling”
starts 🙏🏼⚡️💥 .....
........Yew!—⚡️💥 I am feeling accomplished 😊 .....
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61 miles running and 9,700 ft  of climbing⚡️💥⚡️💥 Second biggest week, EVER & it’s Only July!— ———— ——- ——— ———- ——And as I head from one very crazy week of work into another...I am so thankful that being active helps me alleviate stress and brings so much happiness to my life. Do things that make you feel better/stronger/happier/fulfilled...right?!!!!!!!! #doyoustaytrue #workharddreambigdocoolshit #fitstrongfierce
Relaxing...ya know before all the kicking and “intervaling” starts 🙏🏼⚡️💥 ..... ........Yew!—⚡️💥 I am feeling accomplished 😊 ..... ..... ... 61 miles running and 9,700 ft of climbing⚡️💥⚡️💥 Second biggest week, EVER & it’s Only July!— ———— ——- ——— ———- ——And as I head from one very crazy week of work into another...I am so thankful that being active helps me alleviate stress and brings so much happiness to my life. Do things that make you feel better/stronger/happier/fulfilled...right?!!!!!!!! #doyoustaytrue  #workharddreambigdocoolshit  #fitstrongfierce 
Hoy fue el gran día de la carrera de Pabellón M y estoy contento por el resultado, mas no satisfecho, el cuerpo no reaccionó lo suficiente para mejorar el record del evento, pero fue una competencia que disfruté mucho de principio a fin y se queda en mi mente todo lo bueno de la experiencia en esta carrera. Agradezco muchísimo a @coachmalefica y a @elcubildemalefica por apoyarme durante mi estancia de preparación en Nuevo León y permitirme realizar entrenamientos  con ellos, a @suplementosbpower por darme la energía suficiente para seguir adelante, a @towerrunningmx por ser un pilar importante en mi trayectoria deportiva, a @altiusredmed por rehabilitarme en mi lesión y dejarme al 100 para este día, a @torrelatino por ser mi centro de entrenamiento, a mi novia y familiares que me acompañaron desde muy lejos. #towerrunningmexico #towerrunningworldassociation #corredorvertical #fitnessmotivation #fitnessmodel #triathletelife #runup #skycrapers #atletaviajero
Hoy fue el gran día de la carrera de Pabellón M y estoy contento por el resultado, mas no satisfecho, el cuerpo no reaccionó lo suficiente para mejorar el record del evento, pero fue una competencia que disfruté mucho de principio a fin y se queda en mi mente todo lo bueno de la experiencia en esta carrera. Agradezco muchísimo a @coachmalefica y a @elcubildemalefica por apoyarme durante mi estancia de preparación en Nuevo León y permitirme realizar entrenamientos con ellos, a @suplementosbpower por darme la energía suficiente para seguir adelante, a @towerrunningmx por ser un pilar importante en mi trayectoria deportiva, a @altiusredmed por rehabilitarme en mi lesión y dejarme al 100 para este día, a @torrelatino por ser mi centro de entrenamiento, a mi novia y familiares que me acompañaron desde muy lejos. #towerrunningmexico  #towerrunningworldassociation  #corredorvertical  #fitnessmotivation  #fitnessmodel  #triathletelife  #runup  #skycrapers  #atletaviajero 
Because I'd TT with these maniacs anywhere! #myfriendsarecrazierthanyours #triathletelife
#friendswhotraintogether 
@theonetruemonty 
@meester.ociffer 
@reeeny 
@tonytonytons 
@c.alt_runbikeswim
Here are a few videos from today’s sold out Denville Triathlon.  What a wonderful event they put on. Some pictures to follow shortly -
For results from today’s race please go to @compuscore -
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#denvilletriathlon #denvillenj #nj #newjersey #triathlon #triathlete #triathletes #triathlongirl #triathletelife #triathlontraining #sprinttriathlon #triathletesofinsta #triathletesofinstagram
well the 20th anniversary of #IMLP did not disappoint!! there is so much magic here...the amazing and challenging course, the volunteers, the energy of the spectators, the history...i’m truly blessed to participate in this sport in this spectacular venue! pretty tough conditions on the bike-brutal wind and rain made it extra memorable lol 😉😂 ...thrilled to have put together a solid race and snagged 7th in my age group 😊☺️ extra special thankyous to my girls and Kev for being the best support crew an athlete could ask for 🤗🤗
#thankful #anythingispossible #magic #swimbikerun #number8 #triathletelife #finishline
well the 20th anniversary of #IMLP  did not disappoint!! there is so much magic here...the amazing and challenging course, the volunteers, the energy of the spectators, the history...i’m truly blessed to participate in this sport in this spectacular venue! pretty tough conditions on the bike-brutal wind and rain made it extra memorable lol 😉😂 ...thrilled to have put together a solid race and snagged 7th in my age group 😊☺️ extra special thankyous to my girls and Kev for being the best support crew an athlete could ask for 🤗🤗 #thankful  #anythingispossible  #magic  #swimbikerun  #number8  #triathletelife  #finishline 
getting the ‘40+’ multivitamin for the ‘40+’ multisport athlete...
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#multisport #multisportathlete #swimbikerun #triathletelife #fitafter40 #4dendurance
Happy Birthday @vifit.sport
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Woohoo! It’s our birthday! Exclusive offers every week in May 😊 This week 2 for 1 on the Recovery Drinks with the code ‘DRINKS’ 🙊 What flavour will you choose?
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"#triathlonbike#triathloncoach
#triathlongirl#triathlon_world
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#swimbikerun#triathlon"
Happy Birthday @vifit.sport ・・・ Woohoo! It’s our birthday! Exclusive offers every week in May 😊 This week 2 for 1 on the Recovery Drinks with the code ‘DRINKS’ 🙊 What flavour will you choose? DoubleTap & Tag a Friend Below⤵ 🏊🏃🚴 🏊🏃🚴 Plz Follow us - @triathlon_for_lifes🏊🏃🚴 Via: @bmcvifitsporttri🏊🏃🚴 "#triathlonbike #triathloncoach  #triathlongirl #triathlon_world  #triathlons #triathlonlifestyle  #triathletelife #triathlon_in_the_world  #triathlonbrasil #ironmantriathlon  #triathletes #triathlonlife  #triatleta #nadapedalacorre  #tritraining #ironmantri  #ironmantraining #trilife  #triathlontraining #triathlete  #swimbikerun #triathlon "
🏆 Congrats @hjacksonracing for making it happen again! 1st place in Lake Place Ironman! Thanks for repping @herbalife24 with the highest of standards and for inspiring triathletes worldwide, best wishes in Kona 🌺
🏆 Congrats @hjacksonracing for making it happen again! 1st place in Lake Place Ironman! Thanks for repping @herbalife24 with the highest of standards and for inspiring triathletes worldwide, best wishes in Kona 🌺
Head over teacup action. The best is that I got this on the GoPro! The first fall I had wasn’t so bad, this one definitely knocked the wind out of me and probably bruised a rib. Thankfully the ground was padded with pine needles so not too bad of injuries (no blood or head trauma). I guess this is a reminder to not get overly confident and do more than I can handle. And maybe i need a real mountain bike with full suspension when doing these types of rides (hint hint Drew ;)
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The best part of this clip is the end when you see a sweet angel come to my rescue 😇
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#cyclinggirl #cyclinglife #triathletelife #watchbritttri #mtbgirl #mtblife #gopro #mtbfail #fail
Head over teacup action. The best is that I got this on the GoPro! The first fall I had wasn’t so bad, this one definitely knocked the wind out of me and probably bruised a rib. Thankfully the ground was padded with pine needles so not too bad of injuries (no blood or head trauma). I guess this is a reminder to not get overly confident and do more than I can handle. And maybe i need a real mountain bike with full suspension when doing these types of rides (hint hint Drew ;) . The best part of this clip is the end when you see a sweet angel come to my rescue 😇 . . #cyclinggirl  #cyclinglife  #triathletelife  #watchbritttri  #mtbgirl  #mtblife  #gopro  #mtbfail  #fail 
And we run and wave and run again. 13 down 13.2 to go. #shesgotthis #aimeedoestri #imlp2018 #imlp #triathletelife
A little dirt never hurt anyone... but you know what they say about “sticks and stones”... more to come about today’s ride in Nevada City (Pioneer Trail).
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#watchbritttri #cyclinggirl #triathletelife #cyclinglife #mtbgirl #pioneertrail #mountainbike #dirtlife #outdoorlife
Well at least I’ll have cute nails for the race. 😜
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Anyone know the significance for the numbers? I had 4:13 & 3:23 written on my college basketball shoes. ☺️
Well at least I’ll have cute nails for the race. 😜 . Anyone know the significance for the numbers? I had 4:13 & 3:23 written on my college basketball shoes. ☺️
Congratulations to our #hydropooljodie @jodiebeckerfitness !! Here is what she shared. “Something awesome happened today! Put your mind to it and make that shit happen. 2nd Place and going to Worlds. Thanks to @hydropoolhottubs for your support - I’m so honoured to race in your name and I’m relieved that I made you proud! Thanks To @torontotriathlonfestival for another great year. 
These days are not possible without an amazing crew behind you and beside you so another huge thanks to @lindabeckerrealtor @bettys.mom @tri39endurancecoaching @munrosharla @carrie21.fletcher @f45oakvillelakeshore @igitayogastudio @hollyshort10 @dradamdunn and to everyone who took the time to send me well wishes (@jodi_babes I woke up to your note) - your support meant so much. .”
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#feelssogood #forevergrateful #todaywasmyday #silver #switzerlandhereicome #butfirstbarrelman #triathletelife #ttf #torontotriathlonfestival #swimspa #hottub #triathlon #triathlete #carsoncity #renonevada #sparksnv #sparksnevada #laketahoe #southlaketahoe #gardnervillenv #inclinevillage #zephyrcove #southlaketahoe
Congratulations to our #hydropooljodie  @jodiebeckerfitness !! Here is what she shared. “Something awesome happened today! Put your mind to it and make that shit happen. 2nd Place and going to Worlds. Thanks to @hydropoolhottubs for your support - I’m so honoured to race in your name and I’m relieved that I made you proud! Thanks To @torontotriathlonfestival for another great year. These days are not possible without an amazing crew behind you and beside you so another huge thanks to @lindabeckerrealtor @bettys.mom @tri39endurancecoaching @munrosharla @carrie21.fletcher @f45oakvillelakeshore @igitayogastudio @hollyshort10 @dradamdunn and to everyone who took the time to send me well wishes (@jodi_babes I woke up to your note) - your support meant so much. .” . . . #feelssogood  #forevergrateful  #todaywasmyday  #silver  #switzerlandhereicome  #butfirstbarrelman  #triathletelife  #ttf  #torontotriathlonfestival  #swimspa  #hottub  #triathlon  #triathlete  #carsoncity  #renonevada  #sparksnv  #sparksnevada  #laketahoe  #southlaketahoe  #gardnervillenv  #inclinevillage  #zephyrcove  #southlaketahoe 
Riding! (:My new✨Road #bikes 
SCOTT ADDICT RC PRO.
Riding! (:My new✨Road #bikes  SCOTT ADDICT RC PRO.
102kms if cycling completed today a nice little ride from London to Southend 💪#londontriathlon #triathletelife #cyclingpics #londontosouthendbikeride