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I was called “weirdo “ (in a funny way) by my swimmer lane mate because after practice  I’m always playing with cuties 🍊 and making funny shapes before eating(I have fun lol I know it’s weird 🤪) He think I haven’t seem him putting  raspberries in the tips top of his 10 fingers and then eating Hahahha lol Now that’s weird 🤣 LL. What’s normal for me, can be weird for others, what is weird for some, might be normal for me 🤣 #swimmerconfessions #swimmerproblems #triathletelife #cuties #mandarina
I was called “weirdo “ (in a funny way) by my swimmer lane mate because after practice I’m always playing with cuties 🍊 and making funny shapes before eating(I have fun lol I know it’s weird 🤪) He think I haven’t seem him putting raspberries in the tips top of his 10 fingers and then eating Hahahha lol Now that’s weird 🤣 LL. What’s normal for me, can be weird for others, what is weird for some, might be normal for me 🤣 #swimmerconfessions  #swimmerproblems  #triathletelife  #cuties  #mandarina 
HUUB zdobywa po raz szósty prestiżową nagrodę miesięcznika 220Triathlon dla najlepszego producenta pianek. .
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#tripower #triathlon #swimbikerun #ironman #triathlete #trilife #training #ironmantriathlon #ironman703 #running #cycling #swimming #triathlongram #swimmer #triathletelife #triathlonworld #huubdesign #huubpolska #fitness
Jargon Buster - Maximal Oxygen Consumption (max VO2)

A measure of the ability to produce energy through aerobic exercise. An athlete that has a higher level of VO2 should outperform an athlete with a lower level. The higher the level, the more oxygenated blood can be transported to the working muscles. An effective way to improve your VO2 max is through track repeats/interval sessions. These will also benefit both running speed and running economy.
#PursueYourLimits #AchieveYourGoals 
www.petejones.coach

#running #coach #coaching #run #runnerslife #triathletelife #runnersofinstagram #swimbikerun #triathletes #marathon #halfmarathon #10k #ironman #70.3 #140.6 #triathlon #triathlontraining #performance #performancecoaching #ironmancertifiedcoach 📷 Massimo Sartirana
Jargon Buster - Maximal Oxygen Consumption (max VO2) A measure of the ability to produce energy through aerobic exercise. An athlete that has a higher level of VO2 should outperform an athlete with a lower level. The higher the level, the more oxygenated blood can be transported to the working muscles. An effective way to improve your VO2 max is through track repeats/interval sessions. These will also benefit both running speed and running economy. #PursueYourLimits  #AchieveYourGoals  www.petejones.coach #running  #coach  #coaching  #run  #runnerslife  #triathletelife  #runnersofinstagram  #swimbikerun  #triathletes  #marathon  #halfmarathon  #10k  #ironman  #70 .3 #140 .6 #triathlon  #triathlontraining  #performance  #performancecoaching  #ironmancertifiedcoach  📷 Massimo Sartirana
“There is no charm equal to tenderness of heart.” Jane Austin

Authors always write about valiant, kind and caring people who accomplish tremendous things. 
I often wonder why it is in our day to day lives that we don’t often meet that kind of person? Why are there so few? 
Especially in this age of technology I think we all get absorbed in our own lives and care nothing to enrich others— but isn’t connecting with others what makes our lives great? 
So I challenge you to connect with a stranger today— and make that persons day. You’ll be amazed how great lifting someone else up makes you feel! 💕 .
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#sweatpink #bestme #fitish #injuredrunner #irunthisbody #livingmybestlife #strongisthenewskinny #runner #selflove #strongereveryday #lifeisajourney #adjustyourattitude #fitnessmotivation #trailrun #fitgirl #girlsruntheworld #goalgetter #grategulfor #cleaneatingjourney #cleaneatingideas #familystrong #outdooradventures #fitnessjourney #onestepatatime #triathlonlifestyle  #trigirls #triathletelife #last90days  #marriedmybestfriend
“There is no charm equal to tenderness of heart.” Jane Austin Authors always write about valiant, kind and caring people who accomplish tremendous things. I often wonder why it is in our day to day lives that we don’t often meet that kind of person? Why are there so few? Especially in this age of technology I think we all get absorbed in our own lives and care nothing to enrich others— but isn’t connecting with others what makes our lives great? So I challenge you to connect with a stranger today— and make that persons day. You’ll be amazed how great lifting someone else up makes you feel! 💕 . . . #sweatpink  #bestme  #fitish  #injuredrunner  #irunthisbody  #livingmybestlife  #strongisthenewskinny  #runner  #selflove  #strongereveryday  #lifeisajourney  #adjustyourattitude  #fitnessmotivation  #trailrun  #fitgirl  #girlsruntheworld  #goalgetter  #grategulfor  #cleaneatingjourney  #cleaneatingideas  #familystrong  #outdooradventures  #fitnessjourney  #onestepatatime  #triathlonlifestyle  #trigirls  #triathletelife  #last90days  #marriedmybestfriend 
Throwback Thursday to my most memorable race, the 2018 Ironman World Championship 70.3 in South Africa. It was probably my worse race as far as performance but I couldn’t quit smiling the entire run.  It is my first time going to worlds AND I was able to experience it with my hubby who also qualified. #memories #ironman703worldchampionship2018 #im703worldchampionship2018 #triathletelife #ironmom #womenfortri #swimbikerun #dreambig #trainhard #livethelife #smile #creatememories #ironman703 #dreambig #trainharder
Throwback Thursday to my most memorable race, the 2018 Ironman World Championship 70.3 in South Africa. It was probably my worse race as far as performance but I couldn’t quit smiling the entire run. It is my first time going to worlds AND I was able to experience it with my hubby who also qualified. #memories  #ironman703worldchampionship2018  #im703worldchampionship2018  #triathletelife  #ironmom  #womenfortri  #swimbikerun  #dreambig  #trainhard  #livethelife  #smile  #creatememories  #ironman703  #dreambig  #trainharder 
1:14 3.8-227w
Zwiftでtour of London♪
#zwift
#平日はZwifter
#triathletelife
#tbt to the warmer days 🌞
#tbt  to the warmer days 🌞
อยากเก่ง ก็ไปอยู่ใกล้ๆคนเก่ง💪.
#triathlete #triathlontraining #triathletelife #running
Like @susyalife put a smile on your face with a good training session or a chill ride #controltech 
share your pictures to get repost !
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#controltech #swimbikerun #triathlon #worldtriathlon #triatlete #triathlonlife #bikeporn #timetrial #tribike #triathletelife #tritransition #tristyle #roadbike #cyclingstyle #fromwhereiride
Challenge your core with this dynamic stabilization movement! It’s a simple twist on the traditional plank!⠀
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The Exercise:⠀
Plank Saw⠀
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For athletes who are ready to progress beyond a plank, try this variation! You will need a glider disc (or in this case, a paper plate!), slide board, or if you have access to a hardwood floor, you can use a towel to slide on. ⠀
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For the plank position, make sure the hands are not touching; this is cheating as it allows the body to brace against itself. Start with the shoulders aligned over the elbows. Remember, the plank is a full-body flex movement, so make sure there is appropriate muscle contraction throughout the body; this is not a passive movement.⠀
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Start by sliding backwards a few inches. Focus less on the distance you cover and more on maintaining a proper plank position throughout the movement. Use the core musculature to help pull the body forward. Watch the lower back to ensure there is no collapse or hyperextension. The glutes should remain contracted throughout the entire movement.⠀
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Perform for reps (start with 10), or perform for time (30 seconds). Start with 2-3 sets.
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#fitnesscoach #workoutvideo #workoutoftheday #strengthandconditioning #sportsperformance #athletictraining #strengthtraining #furtherfasterstronger #firefighterfitness #triathlontraining #personaltraining #sportscience #strengthcoach #triathlete #cyclinglife #triathletelife #ironmantraining #runninglife #runnerlife #fitnesstips #physicaltherapy #plank #planks #corestrength #coretraining #stability #strongcore #pelvicstability #dynamicstability #coreworkouts
Challenge your core with this dynamic stabilization movement! It’s a simple twist on the traditional plank!⠀ ⠀ The Exercise:⠀ Plank Saw⠀ ⠀ For athletes who are ready to progress beyond a plank, try this variation! You will need a glider disc (or in this case, a paper plate!), slide board, or if you have access to a hardwood floor, you can use a towel to slide on. ⠀ ⠀ For the plank position, make sure the hands are not touching; this is cheating as it allows the body to brace against itself. Start with the shoulders aligned over the elbows. Remember, the plank is a full-body flex movement, so make sure there is appropriate muscle contraction throughout the body; this is not a passive movement.⠀ ⠀ Start by sliding backwards a few inches. Focus less on the distance you cover and more on maintaining a proper plank position throughout the movement. Use the core musculature to help pull the body forward. Watch the lower back to ensure there is no collapse or hyperextension. The glutes should remain contracted throughout the entire movement.⠀ ⠀ Perform for reps (start with 10), or perform for time (30 seconds). Start with 2-3 sets. .⠀ .⠀ .⠀ .⠀ #fitnesscoach  #workoutvideo  #workoutoftheday  #strengthandconditioning  #sportsperformance  #athletictraining  #strengthtraining  #furtherfasterstronger  #firefighterfitness  #triathlontraining  #personaltraining  #sportscience  #strengthcoach  #triathlete  #cyclinglife  #triathletelife  #ironmantraining  #runninglife  #runnerlife  #fitnesstips  #physicaltherapy  #plank  #planks  #corestrength  #coretraining  #stability  #strongcore  #pelvicstability  #dynamicstability  #coreworkouts 
I've been **ITCHING** to announce this, mega mega excited to be selected as a Race Guide for 2019 and in the lead up to Tokyo 2020 Olympics. It’s an absolute privilege to have been selected. .
Really excited by this opportunity, and cannot wait for 2019 to come it's going to be one hell of a journey!
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I will be starting my season with IRONMAN SA/IRONMAN Lanzarote, with the aim to qualify for Kona. We have an exciting calendar with the Tokyo Test Event and World Championships to name a few. Super excited, bring it on!!!!!
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📸 via @coachpiers in the first round of trials. Those wattbike tests were carnage!! Read all about it via the link in my Bio 👆🏻#triathlon #triathlete #race #guide #excited #triathlontraining #ironman #swimbikerun #fast #British #britishtriathlon #triathletelife #2019 #goals
I've been **ITCHING** to announce this, mega mega excited to be selected as a Race Guide for 2019 and in the lead up to Tokyo 2020 Olympics. It’s an absolute privilege to have been selected. . Really excited by this opportunity, and cannot wait for 2019 to come it's going to be one hell of a journey! . . I will be starting my season with IRONMAN SA/IRONMAN Lanzarote, with the aim to qualify for Kona. We have an exciting calendar with the Tokyo Test Event and World Championships to name a few. Super excited, bring it on!!!!! . . . 📸 via @coachpiers in the first round of trials. Those wattbike tests were carnage!! Read all about it via the link in my Bio 👆🏻#triathlon  #triathlete  #race  #guide  #excited  #triathlontraining  #ironman  #swimbikerun  #fast  #British  #britishtriathlon  #triathletelife  #2019  #goals 
“Hey coach, that’s where I want my fitness to get to in 2019.”
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Really happy with my first year working with a coach. I had some really good results, as well as some, um...learning experiences.  Namely, that I was wrong, I in fact cannot hold peak fitness for 12 months of the year. Was happy to see gains in the swim and on the run after a couple years of being stagnant, and putting together likely my most complete triathlon at @montrealtriathlon Demi Esprit.
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Thanks @webster1966, time to get to work on 2019.
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#triathlon #triathlete #triathlon_world #triathletelife #triathlons #triathlontraining #coach #coaching #swimbikerun #ironman #ironmantraining #ironmantri #ironmantriathlon #ironmanlife #im703 #2019 #goals #fitnessunderconstruction
“Hey coach, that’s where I want my fitness to get to in 2019.” . Really happy with my first year working with a coach. I had some really good results, as well as some, um...learning experiences. Namely, that I was wrong, I in fact cannot hold peak fitness for 12 months of the year. Was happy to see gains in the swim and on the run after a couple years of being stagnant, and putting together likely my most complete triathlon at @montrealtriathlon Demi Esprit. . Thanks @webster1966, time to get to work on 2019. . . . #triathlon  #triathlete  #triathlon_world  #triathletelife  #triathlons  #triathlontraining  #coach  #coaching  #swimbikerun  #ironman  #ironmantraining  #ironmantri  #ironmantriathlon  #ironmanlife  #im703  #2019  #goals  #fitnessunderconstruction 
🙋🏻‍♂️🏊🏼‍♂️❤️🐋 #triathlon #triathletelife
Last year the winter was dark and cold 🥶. This year it is perfect to train all disciplines of 🏊‍♀️🚴‍♀️🏃‍♀️. Perfect conditions 👌#monimoonreker#cx#cyclocross#bike#ride#crossrad#cycling#instacycling#sportygirl#livcycling#livbikes#livbrava#livyourdream#besiandfriends#radstattrollstuhl#instacycling#triathletelife#instasports#swimbikerun#meltonic4friends#ironmantraining#triathlontraining#happytriathlete#instarunner#instafit#fitness#athleteslife
Last year the winter was dark and cold 🥶. This year it is perfect to train all disciplines of 🏊‍♀️🚴‍♀️🏃‍♀️. Perfect conditions 👌#monimoonreker #cx #cyclocross #bike #ride #crossrad #cycling #instacycling #sportygirl #livcycling #livbikes #livbrava #livyourdream #besiandfriends #radstattrollstuhl #instacycling #triathletelife #instasports #swimbikerun #meltonic4friends #ironmantraining #triathlontraining #happytriathlete #instarunner #instafit #fitness #athleteslife 
In a 200-hour race the physical part will be ‘just the easy part'…
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It’s still over 18months away, but my 2020-#decatriathlon will be as much a mental battle as a physical one… So happy that @danielle_m_vermeulen (@animosportpsychologie ) is going to help me develop the mental tools for an epic adventure!

#stayfocused
In a 200-hour race the physical part will be ‘just the easy part'… - It’s still over 18months away, but my 2020-#decatriathlon  will be as much a mental battle as a physical one… So happy that @danielle_m_vermeulen (@animosportpsychologie ) is going to help me develop the mental tools for an epic adventure! #stayfocused 
Has been rather quiet on my profile lately; just realised I hadn't posted in 3 months! 😮 -

Had something to share so...
@usatriathlon recently did a short feature/article on this little thing I've been working on (as some of you may know) called @humansoftriathlon. 🏊 🚴 🏃 -

If you've got a couple of minutes, head on over to the link in my bio to have a read.

Thank you to Dustin Renwick and @usatriathlon for picking up the story. 🙏🏼 -

Also, a shout-out to my two co-hosts of the H.o.T Podcast 🔥🎙: @radmom_robin and @charleshunk for all their help with the podcast side of things. 👊🏼 -

#humansoftriathlon #ordinarypeopleextraordinarypassion
Has been rather quiet on my profile lately; just realised I hadn't posted in 3 months! 😮 - Had something to share so... @usatriathlon recently did a short feature/article on this little thing I've been working on (as some of you may know) called @humansoftriathlon. 🏊 🚴 🏃 - If you've got a couple of minutes, head on over to the link in my bio to have a read. Thank you to Dustin Renwick and @usatriathlon for picking up the story. 🙏🏼 - Also, a shout-out to my two co-hosts of the H.o.T Podcast 🔥🎙: @radmom_robin and @charleshunk for all their help with the podcast side of things. 👊🏼 - #humansoftriathlon  #ordinarypeopleextraordinarypassion 
The last finishline of a wonderful season 🤩
The last finishline of a wonderful season 🤩
Sharing emotions after finish at International Cup of Khortitsa 2️⃣0️⃣1️⃣8️⃣ 🏊🏼‍♂️🚴🏻‍♂️🏃‍♂️
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#triathlon_world #tri365 #triathlon #triathletelife #triathletes #sharingemotions #zaporozhye #триатлон #триатлонист #эмоциипослестарта
#tbt to my favourite race of the year. If anyone if thinking of racing #ironmanuk Just DO IT! until next year...
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Photo credit: @tri_ing_duck
#tbt  to my favourite race of the year. If anyone if thinking of racing #ironmanuk  Just DO IT! until next year... . . Photo credit: @tri_ing_duck
🎶 Fortsätt simma, fortsätt simma🎶 Bra torsdagsrutin 🏊‍♀️🏊‍♀️ #simning #swimming #morgonträning #morningsession #simmacyklaspring #swimbikerun #triathlon #trilife #triathletelife #triathlete
Plongez-vous dans l'univers du #swimrun ce mois-ci et découvrez les conseils de Geoffrey Memain pour éviter les pathologies de l'avant-bras !
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Vous le savez déjà, c'est dans le dernier n° du magazine
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📷 - @activimages
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#halfironmantraining, #triathlonofficial, #ironmantriathlete, #triathletes, #triathletelife, #triathloncoach, #triathlonmotivation, #ironman703training, #trainingpeaks, #swinbikerun, #triswimpics, #duathlete, #challengefamily, #triathlonlifestyle, #ironman703, #swimbikerun, #triatlón, #trispiration, #ironmantraining, #ocr, #tri_community, #ironmannews, #triathlon_world, #roadtoironman, htfu, #movemorefitness, #keepmoving, #strongerthanyouthink
Plongez-vous dans l'univers du #swimrun  ce mois-ci et découvrez les conseils de Geoffrey Memain pour éviter les pathologies de l'avant-bras ! - Vous le savez déjà, c'est dans le dernier n° du magazine - 📷 - @activimages - 🏊 - 🚴 - 🏃 - #halfironmantraining , #triathlonofficial , #ironmantriathlete , #triathletes , #triathletelife , #triathloncoach , #triathlonmotivation , #ironman703training , #trainingpeaks , #swinbikerun , #triswimpics , #duathlete , #challengefamily , #triathlonlifestyle , #ironman703 , #swimbikerun , #triatlón , #trispiration , #ironmantraining , #ocr , #tri_community , #ironmannews , #triathlon_world , #roadtoironman , htfu, #movemorefitness , #keepmoving , #strongerthanyouthink 
Have you ever wondered who's the human behind @humansoftriathlon? @usatriathlon recently did an article on when, how and why Humans of Triathlon was started and the person behind it (we bet it's not someone who you'd really expect)! Head on over to the link in our bio for the article.
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Can't believe that in just a few weeks time it's going to be the 1-year anniversary of the page. Working on and hoping to launch something soon to celebrate that 1-year mark! #staytuned
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#humansoftriathlon #ordinarypeopleextraordinarypassion
Have you ever wondered who's the human behind @humansoftriathlon? @usatriathlon recently did an article on when, how and why Humans of Triathlon was started and the person behind it (we bet it's not someone who you'd really expect)! Head on over to the link in our bio for the article. - Can't believe that in just a few weeks time it's going to be the 1-year anniversary of the page. Working on and hoping to launch something soon to celebrate that 1-year mark! #staytuned  - #humansoftriathlon  #ordinarypeopleextraordinarypassion 
NEW SEASON 2019 CON GRANDI OBIETTIVI
Gireremo in lungo e in largo alla ricerca di sfide e divertimento: Campionati Italiani, Gare di prestigio, Ironman (già in programma Luxemburg 16 giugno 2019, work in progress MarraKech 27 ottobre 2019). Grazie allo sviluppo del Woman Team, formeremo staffette miste per le nuove e avvincenti specialità 2+2. Organizzeremo Boot Camp periodici con Andrea Gabba e con i suoi atleti.
E ancora, impegno sociale, sviluppo del Cala Ponte Triweek, tavolate, chiacchiere, buona compagnia e divertimento...
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QUESTA È LA TUA CASA, TI ASPETTIAMO...
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APERTE ISCRIZIONI TESSERAMENTO 2019
#triathlete #triathlon #triathletes #running #triathlontraining #swimbikerun #triathletelife #run #triathlonlife #swim #ironmantri #ironmantraining #trilife #swimming #cycling #ironman #instagood #triatlon #training #runner #bike #tritraining #triathlons #triathlon_world #garmin #fitness #cyclinglife #ciclismo #triathlonlifestyle #otretriathlonteam
NEW SEASON 2019 CON GRANDI OBIETTIVI Gireremo in lungo e in largo alla ricerca di sfide e divertimento: Campionati Italiani, Gare di prestigio, Ironman (già in programma Luxemburg 16 giugno 2019, work in progress MarraKech 27 ottobre 2019). Grazie allo sviluppo del Woman Team, formeremo staffette miste per le nuove e avvincenti specialità 2+2. Organizzeremo Boot Camp periodici con Andrea Gabba e con i suoi atleti. E ancora, impegno sociale, sviluppo del Cala Ponte Triweek, tavolate, chiacchiere, buona compagnia e divertimento... • • • QUESTA È LA TUA CASA, TI ASPETTIAMO... • • • APERTE ISCRIZIONI TESSERAMENTO 2019 #triathlete  #triathlon  #triathletes  #running  #triathlontraining  #swimbikerun  #triathletelife  #run  #triathlonlife  #swim  #ironmantri  #ironmantraining  #trilife  #swimming  #cycling  #ironman  #instagood  #triatlon  #training  #runner  #bike  #tritraining  #triathlons  #triathlon_world  #garmin  #fitness  #cyclinglife  #ciclismo  #triathlonlifestyle  #otretriathlonteam 
Direto do túnel do tempo ... a exatamente 4h atrás 😂😂😂😂🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️ Morning Ride with @mftriathlon  #mftriathlon #Mfteam 🚴‍♂️ na APCC ATERRO #APCCATERRO 
#VEMPRORIOPEDALAR #vemprorio #vemproriotreinar #cyclinglifestyle #cyclinglife #Cycling #cyclist #cyclinglife #ciclista #Ciclismo #triathlonlifestyle #triathlon #triathlete #triatleta #triatlon #triathlonrio #riotriathlon #triathletelife #swimbikerun
Direto do túnel do tempo ... a exatamente 4h atrás 😂😂😂😂🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️ Morning Ride with @mftriathlon #mftriathlon  #Mfteam  🚴‍♂️ na APCC ATERRO #APCCATERRO  #VEMPRORIOPEDALAR  #vemprorio  #vemproriotreinar  #cyclinglifestyle  #cyclinglife  #Cycling  #cyclist  #cyclinglife  #ciclista  #Ciclismo  #triathlonlifestyle  #triathlon  #triathlete  #triatleta  #triatlon  #triathlonrio  #riotriathlon  #triathletelife  #swimbikerun 
Uma homenagem do fundo do meu ❤ para minha técnica MÁRCIA FERREIRA @mftriathlon que a 15 anos é a responsável por tudo que aprendi e por todas minhas conquistas no mundo do #triathlon !!! Valeu Marcinha !!! Morning Ride with @mftriathlon  #mftriathlon #Mfteam 🚴‍♂️ na APCC ATERRO #APCCATERRO 
#VEMPRORIOPEDALAR #vemprorio #vemproriotreinar #cyclinglifestyle #cyclinglife #Cycling #cyclist #cyclinglife #ciclista #Ciclismo #triathlonlifestyle #triathlon #triathlete #triatleta #triatlon #triathlonrio #riotriathlon #triathletelife #swimbikerun #paodeacucar
Uma homenagem do fundo do meu ❤ para minha técnica MÁRCIA FERREIRA @mftriathlon que a 15 anos é a responsável por tudo que aprendi e por todas minhas conquistas no mundo do #triathlon  !!! Valeu Marcinha !!! Morning Ride with @mftriathlon #mftriathlon  #Mfteam  🚴‍♂️ na APCC ATERRO #APCCATERRO  #VEMPRORIOPEDALAR  #vemprorio  #vemproriotreinar  #cyclinglifestyle  #cyclinglife  #Cycling  #cyclist  #cyclinglife  #ciclista  #Ciclismo  #triathlonlifestyle  #triathlon  #triathlete  #triatleta  #triatlon  #triathlonrio  #riotriathlon  #triathletelife  #swimbikerun  #paodeacucar 
❄🌊🌬Colder days in @mydubai means wetsuit on (#TriathleteLife)!
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Yes, that spandex suit will keep you warm and help you float more easily. It provides flexibility and buoyancy to optimize performance.
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It also reminds me that I need to trim down these muffin tops😅🤣 to fit in. Oh please, hope to control my binge eating during this season🤦🏾‍♀️
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Wishing my sister 👭🏽@melaiyecla and @yssayecla will be here with me in this season where you can explore the beauty of Dubai during winter.
🛫 @emirates .
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#FeelingLuckyWinner #MyDubai #MyInvite #MaitimMagandaMalakas #ExploreDubai #Triathlete #SwimBikeRun #Dubai #Beach #Instagood #Vibes #Explore #Orca #Wetsuit
❄🌊🌬Colder days in @mydubai means wetsuit on (#TriathleteLife )! . Yes, that spandex suit will keep you warm and help you float more easily. It provides flexibility and buoyancy to optimize performance. . . It also reminds me that I need to trim down these muffin tops😅🤣 to fit in. Oh please, hope to control my binge eating during this season🤦🏾‍♀️ . Wishing my sister 👭🏽@melaiyecla and @yssayecla will be here with me in this season where you can explore the beauty of Dubai during winter. 🛫 @emirates . . . . #FeelingLuckyWinner  #MyDubai  #MyInvite  #MaitimMagandaMalakas  #ExploreDubai  #Triathlete  #SwimBikeRun  #Dubai  #Beach  #Instagood  #Vibes  #Explore  #Orca  #Wetsuit 
Nossos sinceros agradecimentos ao poder público que desde 2013 garante a integridade física e a segurança de todos os ciclistas e triatletas que pedalam nas APCCs - Areas de Proteção ao Ciclismo de Competição.  Valeu @gmrio.oficial , @policiamilitar_rj , CetRio @operacoesrio . Juntos podemos sempre mais !!! Sociedade Civil Organizada e Poder Público em prol de um Rio de Janeiro mais seguro e bike friendly !!! 🤜🤛
Morning Ride with @mftriathlon  #mftriathlon #Mfteam 🚴‍♂️ na APCC ATERRO #APCCATERRO 
#VEMPRORIOPEDALAR #vemprorio #vemproriotreinar #cyclinglifestyle #cyclinglife #Cycling #cyclist #cyclinglife #ciclista #Ciclismo #triathlonlifestyle #triathlon #triathlete #triatleta #triatlon #triathlonrio #riotriathlon #triathletelife #swimbikerun
Nossos sinceros agradecimentos ao poder público que desde 2013 garante a integridade física e a segurança de todos os ciclistas e triatletas que pedalam nas APCCs - Areas de Proteção ao Ciclismo de Competição. Valeu @gmrio.oficial , @policiamilitar_rj , CetRio @operacoesrio . Juntos podemos sempre mais !!! Sociedade Civil Organizada e Poder Público em prol de um Rio de Janeiro mais seguro e bike friendly !!! 🤜🤛 Morning Ride with @mftriathlon #mftriathlon  #Mfteam  🚴‍♂️ na APCC ATERRO #APCCATERRO  #VEMPRORIOPEDALAR  #vemprorio  #vemproriotreinar  #cyclinglifestyle  #cyclinglife  #Cycling  #cyclist  #cyclinglife  #ciclista  #Ciclismo  #triathlonlifestyle  #triathlon  #triathlete  #triatleta  #triatlon  #triathlonrio  #riotriathlon  #triathletelife  #swimbikerun 
Será que estava ventando muito hoje na APCC ATERRO ??? SERA ??? 😂😂😂😂😂
Morning Ride with @mftriathlon  #mftriathlon #Mfteam 🚴‍♂️ na APCC ATERRO #APCCATERRO 
#VEMPRORIOPEDALAR #vemprorio #vemproriotreinar #cyclinglifestyle #cyclinglife #Cycling #cyclist #cyclinglife #ciclista #Ciclismo #triathlonlifestyle #triathlon #triathlete #triatleta #triatlon #triathlonrio #riotriathlon #triathletelife #swimbikerun
Sera que a #APCCATERRO estava lotada hoje? Sera ? Sente só... por mais APCCs - ÁREAS DE PROTEÇÃO AO CICLISMO por todo território nacional. 
Morning Ride with @mftriathlon  #mftriathlon #Mfteam 🚴‍♂️ na APCC ATERRO #APCCATERRO 
#VEMPRORIOPEDALAR #vemprorio #vemproriotreinar #cyclinglifestyle #cyclinglife #Cycling #cyclist #cyclinglife #ciclista #Ciclismo #triathlonlifestyle #triathlon #triathlete #triatleta #triatlon #triathlonrio #riotriathlon #triathletelife #swimbikerun
Sera que a #APCCATERRO  estava lotada hoje? Sera ? Sente só... por mais APCCs - ÁREAS DE PROTEÇÃO AO CICLISMO por todo território nacional. Morning Ride with @mftriathlon #mftriathlon  #Mfteam  🚴‍♂️ na APCC ATERRO #APCCATERRO  #VEMPRORIOPEDALAR  #vemprorio  #vemproriotreinar  #cyclinglifestyle  #cyclinglife  #Cycling  #cyclist  #cyclinglife  #ciclista  #Ciclismo  #triathlonlifestyle  #triathlon  #triathlete  #triatleta  #triatlon  #triathlonrio  #riotriathlon  #triathletelife  #swimbikerun 
Si tienes claro el objetivo, ¿a qué esperas para lanzarte a por ello?
#100x100tri #triathlon #triathletes #triathletelife
本当に困った時に助けてくれるのは、普段厳しい人だったりしますよね。

今年も裸でチャレンジし続けてきたからこその出会いがありました。これこそが、僕たちの収穫です!

#triathletelife
本当に困った時に助けてくれるのは、普段厳しい人だったりしますよね。 今年も裸でチャレンジし続けてきたからこその出会いがありました。これこそが、僕たちの収穫です! #triathletelife 
One of the most amazing and inspiring things I’ve seen in a long time... respect! Wow!!!
One of the most amazing and inspiring things I’ve seen in a long time... respect! Wow!!!
All of those hours of training, all of the money spent on nutrition, equipment and travel, all of the missed social events... for a piece of metal on a band. Worth it? .
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#fortheloveofcycling
#roadbike
#cycling
#cyclinglife
#bikelife
#lifeontwowheels
#lifebehindbars
#ironman 
#ironman703
#703
#swimbikerun
#triathlon
#triathlonpics
#roadbike
#roadie
#strongwoman
#durban
#medal
#finisher
#tbt
#triathlete
#beachbody
#embarktri
#triathletelife
#durban 
#triathlontraining 
#ironwoman
#sprinttriathlon 
#ultratriathlon 
#mgkaapstad
All of those hours of training, all of the money spent on nutrition, equipment and travel, all of the missed social events... for a piece of metal on a band. Worth it? . . . . . #fortheloveofcycling  #roadbike  #cycling  #cyclinglife  #bikelife  #lifeontwowheels  #lifebehindbars  #ironman  #ironman703  #703  #swimbikerun  #triathlon  #triathlonpics  #roadbike  #roadie  #strongwoman  #durban  #medal  #finisher  #tbt  #triathlete  #beachbody  #embarktri  #triathletelife  #durban  #triathlontraining  #ironwoman  #sprinttriathlon  #ultratriathlon  #mgkaapstad 
Powerman race.
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Aid station

@seoultri #서울트라이 @feltbicycles @rudyprojectkr @2ndwind_bikewear @kolon_sportsnutrition @crampfix @lululemonkr #triathletelife #철인3종 #lululemonkr #ironmantri #swimbikerun #오코치 #오영환 #triathletes #아이언맨 #powerman
1200ft climb, 18.8mi later and I'm still going. Work #2 for today! I'm coming at @ironmantri Boulder hard @gozwift @wahoofitnessofficial
1200ft climb, 18.8mi later and I'm still going. Work #2  for today! I'm coming at @ironmantri Boulder hard @gozwift @wahoofitnessofficial
And...my race suitcase has been packed since April! Anyone else think about buying s new suitcase rather than unpacking?? #fearofpacking #travel #triathletelife
It all started like this! - Mount Fuji 🇯🇵... quick tour but definitely going back. - Równica 🇵🇱 ... great hiking experience, amazing place. - Xinantécatl 🇲🇽 what a landmark and the highest so far, 4,680m.
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#mountfuji #rownica #japan #poland #mexico #xinantecatl #volcan #volcano #hiking #triathletelife #family #friends #hikingtheglobe #hikingculture #thenorthface #thenorthfacejacket  #coleman #tetonsports #mountaineering #mountaineers #merrellshoes #merrell #highmountains #highmountains
It all started like this! - Mount Fuji 🇯🇵... quick tour but definitely going back. - Równica 🇵🇱 ... great hiking experience, amazing place. - Xinantécatl 🇲🇽 what a landmark and the highest so far, 4,680m. . . . . . #mountfuji  #rownica  #japan  #poland  #mexico  #xinantecatl  #volcan  #volcano  #hiking  #triathletelife  #family  #friends  #hikingtheglobe  #hikingculture  #thenorthface  #thenorthfacejacket  #coleman  #tetonsports  #mountaineering  #mountaineers  #merrellshoes  #merrell  #highmountains  #highmountains 
Nothing is more rewarding than seeing a victory after a failure. Glory doesn’t come without it’s upsets.

The sweet success after a bitter defeat is even more enjoyable.

So go ahead embrace those struggles. They will lead to your reward.

And congrats to everyone who competed in #cxnats today!
Nothing is more rewarding than seeing a victory after a failure. Glory doesn’t come without it’s upsets. The sweet success after a bitter defeat is even more enjoyable. So go ahead embrace those struggles. They will lead to your reward. And congrats to everyone who competed in #cxnats  today!
I mean - doesn’t everyone give spelling tests on steamy windows in order to get a workout in? 🤣 Schools out, hubs away means I gotta get a bit creative to do things other than the indoor trainer. So, earlier when the weather was ok, Ana ran around the playground with her mates while I got in a quick swim, then the heavens opened up and I swear Bukit Timah nearly floated away, we moved indoors, she had lunch while I gave her random words and objects to draw on the steamy windows while I got in a 30min run! Then I relented and gave her my phone so she could watch YouTube for another 20mins while I finished :) Sometimes you just gotta do whatcha gotta do to get shit done!! Don’t feel bad for her - she played for an hour on the playground, and did an hour of scooting before that! Plus after this we were running around doing errands late into the night (late night is 7:30 these days), her and I both passed out at 8:30 🤣😂😱🤦🏻‍♀️ First run since the Ironman ... foot was fine. As long as it’s an even surface. So steady tready it is! #instarunners #momlifebelike #momlife #ironmom #momswhotri #womenfortri #tri365 #triathletelife #trilife #triathlete #runchat #sgrunners #runsg #motherrunner #triathletesofinsta #gettingshitdone #schoolhols #ironmantraining #triathlontraining
I mean - doesn’t everyone give spelling tests on steamy windows in order to get a workout in? 🤣 Schools out, hubs away means I gotta get a bit creative to do things other than the indoor trainer. So, earlier when the weather was ok, Ana ran around the playground with her mates while I got in a quick swim, then the heavens opened up and I swear Bukit Timah nearly floated away, we moved indoors, she had lunch while I gave her random words and objects to draw on the steamy windows while I got in a 30min run! Then I relented and gave her my phone so she could watch YouTube for another 20mins while I finished :) Sometimes you just gotta do whatcha gotta do to get shit done!! Don’t feel bad for her - she played for an hour on the playground, and did an hour of scooting before that! Plus after this we were running around doing errands late into the night (late night is 7:30 these days), her and I both passed out at 8:30 🤣😂😱🤦🏻‍♀️ First run since the Ironman ... foot was fine. As long as it’s an even surface. So steady tready it is! #instarunners  #momlifebelike  #momlife  #ironmom  #momswhotri  #womenfortri  #tri365  #triathletelife  #trilife  #triathlete  #runchat  #sgrunners  #runsg  #motherrunner  #triathletesofinsta  #gettingshitdone  #schoolhols  #ironmantraining  #triathlontraining 
6ème semaine axée sur la course à pied 🏃‍♂️ avec 2 sorties longues et près de 50 km au total.
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Un trail de 21 km (400 m de dénivelé) dans la gadoue du Poiré-sur-vie, parcours surnommé par les américains « l’enfer du bas-bocage »
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Très compliqué sans chaussures de trail et quelques frayeurs avec les 2 chevilles qui ont vrillé plusieurs fois 🥵
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—> 98ème sur 186 en 2h02, 2 min devant Thomas Voeckler 🤣 (que foutait-il là ?) .
Encore pas assez de vélo 🚲 à cause du temps mais ça s’arrange en semaine 7
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Augmentation des distances en natation 🏊‍♂️ pour passer à 2,5/3 km avec des sessions de travail au seuil ou en VMA

#ironman #ironmantraining #running #runningman #runningmama #runningmotivation #cycling #triathlon #triathlonlife #triathletelife  #adidas #vendee #swimming #ironmantri #ironmantriathlon #triathlontraining #juliencourbet #triathletes #triathlete #triathlon_world #hometrainer #fitness #fitnessmotivation #patricktimsit #triathlon_world #triathlonlife #ironman703 #trail #trailrunning
6ème semaine axée sur la course à pied 🏃‍♂️ avec 2 sorties longues et près de 50 km au total. . Un trail de 21 km (400 m de dénivelé) dans la gadoue du Poiré-sur-vie, parcours surnommé par les américains « l’enfer du bas-bocage » . Très compliqué sans chaussures de trail et quelques frayeurs avec les 2 chevilles qui ont vrillé plusieurs fois 🥵 . —> 98ème sur 186 en 2h02, 2 min devant Thomas Voeckler 🤣 (que foutait-il là ?) . Encore pas assez de vélo 🚲 à cause du temps mais ça s’arrange en semaine 7 . Augmentation des distances en natation 🏊‍♂️ pour passer à 2,5/3 km avec des sessions de travail au seuil ou en VMA #ironman  #ironmantraining  #running  #runningman  #runningmama  #runningmotivation  #cycling  #triathlon  #triathlonlife  #triathletelife  #adidas  #vendee  #swimming  #ironmantri  #ironmantriathlon  #triathlontraining  #juliencourbet  #triathletes  #triathlete  #triathlon_world  #hometrainer  #fitness  #fitnessmotivation  #patricktimsit  #triathlon_world  #triathlonlife  #ironman703  #trail  #trailrunning 
Overslept my alarm this morning so it is an after-work-(icky 😂)-bricky for me!  At least it isn’t raining. 😂😂😂🤷‍♀️
Overslept my alarm this morning so it is an after-work-(icky 😂)-bricky for me! At least it isn’t raining. 😂😂😂🤷‍♀️
Was so excited to walk Julia down the aisle and noticed I’m still wearing my Garmin. #triathletelife #awakeandready #notyoureverydayweddingattire
Get some race gear, some swag, and rock Epix in 2019. Pretty cool!
Friday is the deadline to submit your application, link in bio.
Get some race gear, some swag, and rock Epix in 2019. Pretty cool! Friday is the deadline to submit your application, link in bio.
Amazing results in the past two weeks, by number of the picture:

1. Ryan Moran & claimed 1st place AG 40-44/ event: #trikw
2. @treyseibold taken 1st place AG 50-54/ race: #trikw
3. @pioji57 3rd place AG, event: #challengedaytona 
4.@valeruizargote 1st place AG @sashaleale 1st place AG & #clarita 2nd place AG in #westonrotary 13.1
5. @juanrmarquez 1st AG at #westonrotaryrun 
6. @gllavona & @imexa2000 finishers of the 5k #westonrotary 
7. @jannaitriago finisher in #challengedaytona 
8.@andres_parra1025 sprinting to the finish line in #challengedaytona 
CONGRATULATIONS GUYS YOU ROCK! •
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#sfltriathlon #sfltriathlontraining #sfltriathletes #sfltrikids #triathloncoaching #ironmantraining #ironmantriathlon #triathletelife #triathlongram #livinginweston #swimbikerunworld #imwc #im703wc #im703 #usat #usatriathlon #itutriathlon #kidstriathlon #triathlonlifestyle #enduranceathletes #westonfl #tri365
Amazing results in the past two weeks, by number of the picture: 1. Ryan Moran & claimed 1st place AG 40-44/ event: #trikw  2. @treyseibold taken 1st place AG 50-54/ race: #trikw  3. @pioji57 3rd place AG, event: #challengedaytona  4.@valeruizargote 1st place AG @sashaleale 1st place AG & #clarita  2nd place AG in #westonrotary  13.1 5. @juanrmarquez 1st AG at #westonrotaryrun  6. @gllavona & @imexa2000 finishers of the 5k #westonrotary  7. @jannaitriago finisher in #challengedaytona  8.@andres_parra1025 sprinting to the finish line in #challengedaytona  CONGRATULATIONS GUYS YOU ROCK! • • • • #sfltriathlon  #sfltriathlontraining  #sfltriathletes  #sfltrikids  #triathloncoaching  #ironmantraining  #ironmantriathlon  #triathletelife  #triathlongram  #livinginweston  #swimbikerunworld  #imwc  #im703wc  #im703  #usat  #usatriathlon  #itutriathlon  #kidstriathlon  #triathlonlifestyle  #enduranceathletes  #westonfl  #tri365 
Athlete accomplishments this season: Danielle finished her first triathlon this year and signed up for another the very next day, then improved her paces in all three disciplines on the second race! Congratulations on a great season, Danielle! #justkeeprunning #humansoftriathlon #triathlonmom #swimbikerun #triathlonmotivation #triathlongoals #tritraining #triathlon #triathlontraining #triathletes #triathlongirl #triathlete #triathletelife #sprinttri
長い1日のはじまり!

#triathletelife
#sunrise 
#tokyo #morning
TOKYO SKYTREE🗼
2018.12.13 am 2:30

#triathletelife 
#tokyoskytree
#TheMachine 💪 Когда то я был большой и раскачанный, как на этом фото, потом много бегал, чуть похудел, потом набрал, потом опять ушёл в минус, вообщем мой вес, как курс биткойна, с 2017 года стремится неуклонно вниз, иногда немного отыгрывая, а иногда прям и не немного 😂⠀
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🙏 Это я к тому, что у меня появилась идея запустить новый челендж, где главным мерилом будет вес, а не мифический тонус мышц или накаченные банки, вообщем уже завтра, я запускаю челендж, кто больше скинет к НГ, все честно, призы готовлю, но главный приз, это ваши цифры на весах 🙌👏⠀
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🎯 До НГ почти 2,5 недели, это масса времени, чтобы скинуть вес, кто 3, кто 5, а кто и больше сможет, но главное, это конечно дисциплина, нахер мотивацию, ее хватает на пару дней, главное это дисциплина и ваше решение быть в форме для себя 👌⠀
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👏 Вообщем, если хочешь уже завтра попробовать стартовать такой экспресс курс «похудей к НГ», ставь ❤️ этому посту и + в комментариях, завтра запускаю челендж и расскажу его все детали, ты со мной? Просто честно говоря, одному мне будет очень одиноко худеть, вместе же веселее 👍💪🙏⠀
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#бросьсебевызов #будьвформе #rullezteam #тыможешьбольше #triathletelife #тыможешьвсе #challengeyourself #невозможноевозможно #преодолейсебя #знайнаших #страханет
#TheMachine  💪 Когда то я был большой и раскачанный, как на этом фото, потом много бегал, чуть похудел, потом набрал, потом опять ушёл в минус, вообщем мой вес, как курс биткойна, с 2017 года стремится неуклонно вниз, иногда немного отыгрывая, а иногда прям и не немного 😂⠀ ⠀ 🙏 Это я к тому, что у меня появилась идея запустить новый челендж, где главным мерилом будет вес, а не мифический тонус мышц или накаченные банки, вообщем уже завтра, я запускаю челендж, кто больше скинет к НГ, все честно, призы готовлю, но главный приз, это ваши цифры на весах 🙌👏⠀ ⠀ 🎯 До НГ почти 2,5 недели, это масса времени, чтобы скинуть вес, кто 3, кто 5, а кто и больше сможет, но главное, это конечно дисциплина, нахер мотивацию, ее хватает на пару дней, главное это дисциплина и ваше решение быть в форме для себя 👌⠀ ⠀ 👏 Вообщем, если хочешь уже завтра попробовать стартовать такой экспресс курс «похудей к НГ», ставь ❤️ этому посту и + в комментариях, завтра запускаю челендж и расскажу его все детали, ты со мной? Просто честно говоря, одному мне будет очень одиноко худеть, вместе же веселее 👍💪🙏⠀ ⠀ #бросьсебевызов  #будьвформе  #rullezteam  #тыможешьбольше  #triathletelife  #тыможешьвсе  #challengeyourself  #невозможноевозможно  #преодолейсебя  #знайнаших  #страханет 
Delivery of the latest NorthRoad AeroRacer to his happy owner, GB age grouper @markalexanderchadwick . Titanium silver paint with matt black painted graphics, di2 and lightweight carbon saddle.

#cycling #cyclinglife #Cyclists #Triathlon #aerobike #triathlete #triathletelife
How many hill repeats??
#waitwhat #hilly #running #hillrepeats
Guten Abend liebe #triathleten 🏊🏻‍♀️🚴‍♀️🏃🏼‍♀️
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Auch die dritte Woche startete bisher gut. Am Montag gab es ein kurzes Stabitraining, 💪🏻 gestern ein Intervalltraining von 5x 6min mit 13,0 km/h und 4 min Trabpause und heute ein ruhiger Dauerlauf. 🏃🏼‍♀️
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Morgen und am Freitag kann das Training noch wie gewohnt stattfinden. 🚴‍♀️🏊🏻‍♀️ Am Wochenende stehen nun noch einige kleinere Termine an und ich bin gespannt, wie ich mein Training durchziehen kann. 😉
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Werbung wegen Markenkennung
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 #celotto #celinaruns #run #running #runner #runners #runnerslife #beatyesterday #training #marathontraining #triathlontraining #triathlon #swimbikerun #trainingsplanung #triathlontraining #triathlete #triathletelife
Guten Abend liebe #triathleten  🏊🏻‍♀️🚴‍♀️🏃🏼‍♀️ . Auch die dritte Woche startete bisher gut. Am Montag gab es ein kurzes Stabitraining, 💪🏻 gestern ein Intervalltraining von 5x 6min mit 13,0 km/h und 4 min Trabpause und heute ein ruhiger Dauerlauf. 🏃🏼‍♀️ . Morgen und am Freitag kann das Training noch wie gewohnt stattfinden. 🚴‍♀️🏊🏻‍♀️ Am Wochenende stehen nun noch einige kleinere Termine an und ich bin gespannt, wie ich mein Training durchziehen kann. 😉 . Werbung wegen Markenkennung . . . . . #celotto  #celinaruns  #run  #running  #runner  #runners  #runnerslife  #beatyesterday  #training  #marathontraining  #triathlontraining  #triathlon  #swimbikerun  #trainingsplanung  #triathlontraining  #triathlete  #triathletelife 
Ustedes que piensan cuando salen de nadar? No les pasa que cuando salen de nadar sienten que están del otro lado de donde empezaron???🤣
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What do you think when you come out of the water.
#triatloncdmx #swimbikerun #triathlon #triathlete #triatleta #trilife  #lifestyle #endurance #garmin #triathlonlife #triathletelife #instalife #triathlon_world #triathlon_in_the_world #triathlonlifestyle #triathletelifestyle #swim #bike #running #breakyourlimits #beatyourbest #enduranceteam #triathlontrainning #haypower #triatlon_mexico
Ustedes que piensan cuando salen de nadar? No les pasa que cuando salen de nadar sienten que están del otro lado de donde empezaron???🤣 . What do you think when you come out of the water. #triatloncdmx  #swimbikerun  #triathlon  #triathlete  #triatleta  #trilife  #lifestyle  #endurance  #garmin  #triathlonlife  #triathletelife  #instalife  #triathlon_world  #triathlon_in_the_world  #triathlonlifestyle  #triathletelifestyle  #swim  #bike  #running  #breakyourlimits  #beatyourbest  #enduranceteam  #triathlontrainning  #haypower  #triatlon_mexico 
Swimming workout after work , today I was forced by " Elf on the shelf " to do my workout (my weakness). I've been "lazy boy " because the last time I trained(swim) was more than 2 weeks , the last 30 minutes were the hardest until I set goal (1900m). When I reached the goal my body automatically got into rhythm and decided only stop after 3800m (official triathlon distance) . "You can't neglect your weaknesses . You must train them to become your strengths " 🏊‍♂️🚴‍♂️🏃‍♂️
#3athlontraining #3life #3athlete #3athlon #3athlonlife #triathlontraining #triathletelife #trilife #triathletes #triathlons #triathlonlifestyle #triathlonlove #triathlonlife #triathleta #triathletelifestyle #swim #determination #discipline #motivation #triathlete #eat #healthyeat #food #triathlonfood #eatwell
Swimming workout after work , today I was forced by " Elf on the shelf " to do my workout (my weakness). I've been "lazy boy " because the last time I trained(swim) was more than 2 weeks , the last 30 minutes were the hardest until I set goal (1900m). When I reached the goal my body automatically got into rhythm and decided only stop after 3800m (official triathlon distance) . "You can't neglect your weaknesses . You must train them to become your strengths " 🏊‍♂️🚴‍♂️🏃‍♂️ #3athlontraining  #3life  #3athlete  #3athlon  #3athlonlife  #triathlontraining  #triathletelife  #trilife  #triathletes  #triathlons  #triathlonlifestyle  #triathlonlove  #triathlonlife  #triathleta  #triathletelifestyle  #swim  #determination  #discipline  #motivation  #triathlete  #eat  #healthyeat  #food  #triathlonfood  #eatwell