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Salad roll from @chowatchau was just totally delicious 🤤 Definitely will be making myself these with basil like this, I haven’t added any before and it really was so good 🌱👅
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#farmer #travelling #backpacking #paleo #foodtravels #fitnessfreaks #glutenfree #celiac #dairyfree #sweetpotato #vancouver #athlete #collegeathlete #studentathlete #swimming #swimbikerun #triathlon #triathlete #biking #running #marathon #runnersfood #proteindinner #salad #saladrolls #fitmeal #vegan #healthyfood #wwoof #autoimmune
Salad roll from @chowatchau was just totally delicious 🤤 Definitely will be making myself these with basil like this, I haven’t added any before and it really was so good 🌱👅 . . . . . . . #farmer  #travelling  #backpacking  #paleo  #foodtravels  #fitnessfreaks  #glutenfree  #celiac  #dairyfree  #sweetpotato  #vancouver  #athlete  #collegeathlete  #studentathlete  #swimming  #swimbikerun  #triathlon  #triathlete  #biking  #running  #marathon  #runnersfood  #proteindinner  #salad  #saladrolls  #fitmeal  #vegan  #healthyfood  #wwoof  #autoimmune 
I like kiwi 🥝 and tomato 🍅 salad 🥗 .
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キウイとトマトのサラダ好き🥝🍅
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・鶏レバーのケチャップ炒め
・世界一美味しい煮卵
・人参しりしり
・自家製キューちゃん漬け
・キウイとトマトのサラダ
・小松菜とお豆腐のお味噌汁
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#lunch #bento #obento #Japanesefoods #athletefood #triathlete #dietitian #お昼ごはん #ランチ #お弁当 #アスリートフード #アスリート弁当 #トライアスリート #管理栄養士 #クッキングラム
I like kiwi 🥝 and tomato 🍅 salad 🥗 . . . キウイとトマトのサラダ好き🥝🍅 . . . ・鶏レバーのケチャップ炒め ・世界一美味しい煮卵 ・人参しりしり ・自家製キューちゃん漬け ・キウイとトマトのサラダ ・小松菜とお豆腐のお味噌汁 . . . #lunch  #bento  #obento  #Japanesefoods  #athletefood  #triathlete  #dietitian  #お昼ごはん  #ランチ  #お弁当  #アスリートフード  #アスリート弁当  #トライアスリート  #管理栄養士  #クッキングラム 
A slow and steady 2 kilometre swim. Ironman Training has officially begun. #triathlete #ironman #training #nevergiveup #noexcuses #triathlon #swimbikerun #workinprogress #theonionlady
Want to be a @posemethod Running Technique Specialist?  Join us November 3-4 in Phoenix AZ at @m1movement to change the way you view running. #techniquematters #posefallpull #running #runner #run #triathlete #form #physicaltherapy #physiotherapy #athletictraining #PT #getpt1st #cashpt #education #injuryprevention #crossfit #runninginjury #crossfitinjury #athletes #sports #returntosport
Summer Solstice 🌅
Early morning swim - watching the sun rise on the longest day of the year 😊👌🏼
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#summersolstice #outdoorswimming #swimming  #openwaterswimming #swim #outdoorswimming #outdoorswimmingsociety #triathlete #swimmer #longestdayoftheyear
7 miles down this afternoon. Another amazing day for a run 🏃!!!! I’m starting to feel the groove of running again, and it feels good. Now to keep the momentum up, and maybe the speed will follow 😂. Keep going strong everyone!!! #ironmanintraining #ironman140.6training #ironman70.3finisher #ultrarunner #triathlete #osweagles #TEAMRWB #teamrwboswego #triallday #tri #swimbikerun #runtheedge #staythecourse #marathonrunner #biker #biking #swim #swimbikerunworld #lifting #weighttraining #NRC #goals #motivation #beachbody #followme #fattofitjourney #fattofit #runtheyear2018
7 miles down this afternoon. Another amazing day for a run 🏃!!!! I’m starting to feel the groove of running again, and it feels good. Now to keep the momentum up, and maybe the speed will follow 😂. Keep going strong everyone!!! #ironmanintraining  #ironman140 .6training #ironman70 .3finisher #ultrarunner  #triathlete  #osweagles  #TEAMRWB  #teamrwboswego  #triallday  #tri  #swimbikerun  #runtheedge  #staythecourse  #marathonrunner  #biker  #biking  #swim  #swimbikerunworld  #lifting  #weighttraining  #NRC  #goals  #motivation  #beachbody  #followme  #fattofitjourney  #fattofit  #runtheyear2018 
#Repost @jason_the_veganrunner with @get_repost
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Spending some time in the @air_relax compression system after today’s long run!  Wow!  These things work great!  The dogs love the downtime too!

#airrelax #aircompressiontherapy #weimaraner #weim #runrecovery #run #relax Recuperación al Maximo. #airrelax #triathlete #lesionesdeportivas #mundial2018 #fisioterapiadeportiva #fisioterapia #run #running #ironman #spartanrace #thriatlon #swimming #bike #bikers #biker #bikergirl #mexico #olimpiadas #deporte #sport #sporting #sportaddict #airrelaxmexico
#Repost  @jason_the_veganrunner with @get_repost ・・・ Spending some time in the @air_relax compression system after today’s long run! Wow! These things work great! The dogs love the downtime too! #airrelax  #aircompressiontherapy  #weimaraner  #weim  #runrecovery  #run  #relax  Recuperación al Maximo. #airrelax  #triathlete  #lesionesdeportivas  #mundial2018  #fisioterapiadeportiva  #fisioterapia  #run  #running  #ironman  #spartanrace  #thriatlon  #swimming  #bike  #bikers  #biker  #bikergirl  #mexico  #olimpiadas  #deporte  #sport  #sporting  #sportaddict  #airrelaxmexico 
There are little things that beat swimming into sunrise on a calm summer morning.

Awesome shot by @disi_in_motion of @tri_mimimi rocking lake Zurich🙌
Have a great day everyone and see you later at #lagodilangen for our weekly swimnight 🏊‍♂️🏊‍♂️🏊‍♂️
#haveaniceswim .
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#sailfishtriathlon #sailfish #madetomakeyoufaster #triathlon #sunrise #calm #morning #earlybird #swimming #openwater #photography #art #poetryinmotion #ironmantri #ironmantraining #triathlete #triathlon_in_the_world #sport #training #motivation #workhard #workout #dream #endurance #swimnight #langenerwaldsee
There are little things that beat swimming into sunrise on a calm summer morning. Awesome shot by @disi_in_motion of @tri_mimimi rocking lake Zurich🙌 Have a great day everyone and see you later at #lagodilangen  for our weekly swimnight 🏊‍♂️🏊‍♂️🏊‍♂️ #haveaniceswim  . . . . . #sailfishtriathlon  #sailfish  #madetomakeyoufaster  #triathlon  #sunrise  #calm  #morning  #earlybird  #swimming  #openwater  #photography  #art  #poetryinmotion  #ironmantri  #ironmantraining  #triathlete  #triathlon_in_the_world  #sport  #training  #motivation  #workhard  #workout  #dream  #endurance  #swimnight  #langenerwaldsee 
Tri for autism awareness challenge.
Went down to Casey fields to work on my position on the bike I feel I have found a comfortable fast well fast for me anyway. Was a tad Windy out there and still got a lap Pb. Leg is getting better every day. Cant wait to run again. My poor attempt at #nationselfieday.
#swimbikerun#triathlon#triathlete#runner#injuredrunner#bettereveryday#fithealthnutrition#giantfrankston#thumbsup#fitnessmotivation#sufferfestambassador#bike#ttbike#fitness
Tri for autism awareness challenge. Went down to Casey fields to work on my position on the bike I feel I have found a comfortable fast well fast for me anyway. Was a tad Windy out there and still got a lap Pb. Leg is getting better every day. Cant wait to run again. My poor attempt at #nationselfieday . #swimbikerun #triathlon #triathlete #runner #injuredrunner #bettereveryday #fithealthnutrition #giantfrankston #thumbsup #fitnessmotivation #sufferfestambassador #bike #ttbike #fitness 
#GoodMorning with a shoot with my friend @onmytrainingshoes 🔥
#GoodMorning  with a shoot with my friend @onmytrainingshoes 🔥
Today was another step in beginning again. I met with my new coach @ashleywilkinson55 to get the ball rolling on training for the Boulder Sunset triathlon in August and the Equinox half marathon in September.
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I let work and depression take over and I stopped training for my race this month. Knowing that I wouldn't be able to even have fun trying to finish at my current fitness level, I've decided to transfer my registration to a race in August and focus on that and an upcoming half marathon. I can't wait to get back to it with the help of a great coach and training plan!
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#begginertriathlete #triathlete #runner #runnersofinstagram #triathlontraining #lifetimefitness #womenwhotri #mamaswhotri #trimomsarebadass #swimbikerun #swimmer #cyclist #humansoftriathlon
Today was another step in beginning again. I met with my new coach @ashleywilkinson55 to get the ball rolling on training for the Boulder Sunset triathlon in August and the Equinox half marathon in September. ・・・ I let work and depression take over and I stopped training for my race this month. Knowing that I wouldn't be able to even have fun trying to finish at my current fitness level, I've decided to transfer my registration to a race in August and focus on that and an upcoming half marathon. I can't wait to get back to it with the help of a great coach and training plan! ・・・ #begginertriathlete  #triathlete  #runner  #runnersofinstagram  #triathlontraining  #lifetimefitness  #womenwhotri  #mamaswhotri  #trimomsarebadass  #swimbikerun  #swimmer  #cyclist  #humansoftriathlon 
Such an honour to swim (trying😬) along with the world top 10 ranking swimmer! Thank you Cindy and the gangs, great USRPT session 😘😘
#whynot_lonewolf #triathlon #Triathlete #ironmantriathlon #swimbikerun #triathlon_in_the_world #triathlon_world
#Repost @running.daily.gram ・・・
Repost @missnellevz
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Sometimes it ain’t pretty! 150m hill reps in 30 degrees and 85% humidity... but there’s no greater feeling with all that sweat dripping off your face! 😅 Instant detox! 😆💦 high intensity hill reps are great for building speed, strength, stamina and the resistance offers an extra degree of difficulty to improve your fitness. I usually don’t suggest doing much more than 7-9% incline as any more changes your natural gate too much and can place a lot of strain on your lower back! In any case one hill session per week is sufficient, doing it too often can lead to injury... (if you already suffer from lower back issues I’d suggest giving this a miss!) 💪🏼
Don't forget to follow: @running.daily.gram
 Tag a friend who would love this
Directed by @ultracraigt
#running
#runningday #jogging #runningmanchallenge #instarun #halfmarathon #nikerunning #runningman #runner #runningmum #runnergirl #runningclub #runningerrands #RunningTerritory #runnerofinstagram #runningdog #runninglate #triathlete
#Repost  @running.daily.gram ・・・ Repost @missnellevz ・・・ Sometimes it ain’t pretty! 150m hill reps in 30 degrees and 85% humidity... but there’s no greater feeling with all that sweat dripping off your face! 😅 Instant detox! 😆💦 high intensity hill reps are great for building speed, strength, stamina and the resistance offers an extra degree of difficulty to improve your fitness. I usually don’t suggest doing much more than 7-9% incline as any more changes your natural gate too much and can place a lot of strain on your lower back! In any case one hill session per week is sufficient, doing it too often can lead to injury... (if you already suffer from lower back issues I’d suggest giving this a miss!) 💪🏼 Don't forget to follow: @running.daily.gram Tag a friend who would love this Directed by @ultracraigt #running  #runningday  #jogging  #runningmanchallenge  #instarun  #halfmarathon  #nikerunning  #runningman  #runner  #runningmum  #runnergirl  #runningclub  #runningerrands  #RunningTerritory  #runnerofinstagram  #runningdog  #runninglate  #triathlete 
#tbt #im703kraichgau auf der noch recht leeren Laufstrecke hab ich mir anfangs echt schwer getan. Es lief schleppend an, evtl muss die Sitzposition auf dem Rad noch ein wenig optimiert werden. Die Begegnungen mit Frodo, Lange, Böcherer und Co auf der Laufstrecke konnten mich nochmal motivieren.. trotz dass ich wusste, dass es deren letzte und meine erste Runde war 😂. Danach konnte ich gleichmäßig durchlaufen und beendete den HM in ~ 01:36h. Die 01:30h im Rahmen der MD fest im Blick 💪🏼! #throwbackthursday #ironmantri #ironman703 #triathlon #triathlete #ironman703training #racing #raceday #triathlontraining #whywetri #run #running #runner #ttbike #ttride #timetrialbike #beatyesterday #garmin735xt #asicsrunning #huub #tri365 #thisistriathlon #swimbikerun #swim #bike #runnersofinstagram
#tbt  #im703kraichgau  auf der noch recht leeren Laufstrecke hab ich mir anfangs echt schwer getan. Es lief schleppend an, evtl muss die Sitzposition auf dem Rad noch ein wenig optimiert werden. Die Begegnungen mit Frodo, Lange, Böcherer und Co auf der Laufstrecke konnten mich nochmal motivieren.. trotz dass ich wusste, dass es deren letzte und meine erste Runde war 😂. Danach konnte ich gleichmäßig durchlaufen und beendete den HM in ~ 01:36h. Die 01:30h im Rahmen der MD fest im Blick 💪🏼! #throwbackthursday  #ironmantri  #ironman703  #triathlon  #triathlete  #ironman703training  #racing  #raceday  #triathlontraining  #whywetri  #run  #running  #runner  #ttbike  #ttride  #timetrialbike  #beatyesterday  #garmin735xt  #asicsrunning  #huub  #tri365  #thisistriathlon  #swimbikerun  #swim  #bike  #runnersofinstagram 
2.3 miles then a few sprints! 💪💪💪
2.3 miles then a few sprints! 💪💪💪
⛰Disfrutando las montañas de Bogotá, hoy explorando un nuevo sendero con @santiagomenpar , sendero Santa Ana!! Trail day!!
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#trailrunning #trailgirl #runninggirl #running #run #mountains #mountain #mountainrunning #triatlon #triathlon #trigirl #triathlete #bogotá #bogota #fitness #fitnessgirl #fitnessmotivation
Just been out for a wet lunch time ride in London with @tford14 👊🏽🎉 and this cold has my heart rate spiking with little effort 😬
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#kiwitriathlete #aspiretoinspire #drinkpure #trispiration #tricrazy #trilife #triathlon #triathlete #triathlon #swimbikerun #training #healthylife #teammaccax #ironman703 #tri #im703 #top_triathletes #weightloss #weight loss transformation #weightlossjourney #fit #healthy #triathlon #swimbikerun #wannaberobo #thinkfitpod #fitness #training #fitnessmotivation #fitspiration
Just been out for a wet lunch time ride in London with @tford14 👊🏽🎉 and this cold has my heart rate spiking with little effort 😬 . . . . . #kiwitriathlete  #aspiretoinspire  #drinkpure  #trispiration  #tricrazy  #trilife  #triathlon  #triathlete  #triathlon  #swimbikerun  #training  #healthylife  #teammaccax  #ironman703  #tri  #im703  #top_triathletes  #weightloss  #weight  loss transformation #weightlossjourney  #fit  #healthy  #triathlon  #swimbikerun  #wannaberobo  #thinkfitpod  #fitness  #training  #fitnessmotivation  #fitspiration 
Soooooo I haven’t been in the pool in over a week. Bad idea. It was rough!! 200 repeats and I felt like I was working so hard to go nowhere. Going to add a few extra swims over the next week to see if I can get my feel back sooner rather than later!
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#instaswimmer #swimmer #pooltime #swimallthelaps #swimfam #triathlete #trigirl #itri #fitness #triathlon #swimworkout #roka #findfaster #findingfast #womenfortri #trichick #trilife #pureaustinfitness #chlorineismyperfume #swimmers #newwaveswimbuoy #bebrightbeseen #justkeepswimming #swimbikerun #multisport #fortemultisport #timetotri
Soooooo I haven’t been in the pool in over a week. Bad idea. It was rough!! 200 repeats and I felt like I was working so hard to go nowhere. Going to add a few extra swims over the next week to see if I can get my feel back sooner rather than later! . . . . #instaswimmer  #swimmer  #pooltime  #swimallthelaps  #swimfam  #triathlete  #trigirl  #itri  #fitness  #triathlon  #swimworkout  #roka  #findfaster  #findingfast  #womenfortri  #trichick  #trilife  #pureaustinfitness  #chlorineismyperfume  #swimmers  #newwaveswimbuoy  #bebrightbeseen  #justkeepswimming  #swimbikerun  #multisport  #fortemultisport  #timetotri 
Disfruta el camino y en cada paso que des, deja una una huella imborrable 🏃💪
Disfruta el camino y en cada paso que des, deja una una huella imborrable 🏃💪
These athletes today worked like real athletes, partners and fighters. 
These athletes definitely have the best of the wolf, and the best of the lion.
They all are athletes, and I am a proud coach.
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triathlonclub #coaching #triathloncoaching #triathlete #training #swimbikerun #swimming #bike #run #workouts #workhard #triathlon #cycling #trainingpeaks #trainingplans #wolvesfactory #triathlonteam #miamitriathlon #triatlon #wolf #becomeawolf #wolves
Pushed some intensity in the pool today. Anyone else practicing 100 yd running sprints between swim sets for #Superfrog?😂🙌👍 #swimbikerun #loveloops #triathlete #findingfaster #ironman #garmin
Re creating the adverse conditions of a mass swim wave during my core workout. Help provided by Barli and Kinley. #ironmantraining #ironmancanada #triathlete #swimbikerun #gosgltg #teamzoot #gsp
It is with great sadness that we will be saying Goodbye to Andrew on 26th June 2018.

Due to family circumstances Andrew is having to head back to Sydney.
Andrew has been with us for well over a year and will be sadly missed. His enthusiasm and dedication to the job have been admirable.

Everyone who has been treated by Andrew has commented on how good he is, how he always has a smile on his face and is warm and welcoming and ready to help.

His skills as a podiatrist are exemplary and his new employer in Sydney will be lucky to have him.

Currently we are interviewing a number of new podiatrists to ensure we can find the right replacement to join our team. 
Finding a practitioner who has the right attitude to learning and practicing new techniques is always a challenge so we are working hard to find the right person. 
We will also continue to look after your routine podiatry care. 
Unfortunately due to these changes we will be closed on Wednesdays through July. 
We have already started to move people’s schedules who are booked in on Wednesdays, so please bear with us during this transition. 
We hope this doesn’t affect anyone too greatly. 
If you have any questions about our temporary new hours please let us know. 
On Mondays, Tuesdays, Thursdays and Fridays Matt will be doing all reviews and adjustment appointments.

We have some very exciting specials coming up so keep an eye on your emails, texts and Facebook to make sure you do not miss out.
It is with great sadness that we will be saying Goodbye to Andrew on 26th June 2018. Due to family circumstances Andrew is having to head back to Sydney. Andrew has been with us for well over a year and will be sadly missed. His enthusiasm and dedication to the job have been admirable. Everyone who has been treated by Andrew has commented on how good he is, how he always has a smile on his face and is warm and welcoming and ready to help. His skills as a podiatrist are exemplary and his new employer in Sydney will be lucky to have him. Currently we are interviewing a number of new podiatrists to ensure we can find the right replacement to join our team. Finding a practitioner who has the right attitude to learning and practicing new techniques is always a challenge so we are working hard to find the right person. We will also continue to look after your routine podiatry care. Unfortunately due to these changes we will be closed on Wednesdays through July. We have already started to move people’s schedules who are booked in on Wednesdays, so please bear with us during this transition. We hope this doesn’t affect anyone too greatly. If you have any questions about our temporary new hours please let us know. On Mondays, Tuesdays, Thursdays and Fridays Matt will be doing all reviews and adjustment appointments. We have some very exciting specials coming up so keep an eye on your emails, texts and Facebook to make sure you do not miss out.
Mmmm heat advisory always makes for a good run! 😓
Mmmm heat advisory always makes for a good run! 😓
Packing for this weekend’s race...I look over and see him lying on the last of my gear. He always seems to know when we’re going somewhere, and he never likes it.
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#dogslife #sensitivepup #notstaged #raceweek #adventuresofmnm #teamwyn2018 #wyn #triathlon #triathlete #ironmantri #halfironman #imcda703
When it's #newkitday but you want to save it for your weekend ride. Comfy enough to wear all day and love the design of my new @brotherbearapparel kit.

Check their designs out and if you feel like ordering some, chuck in the code 'Rhys20' for a $20 discount.
#dogphotobomb
When it's #newkitday  but you want to save it for your weekend ride. Comfy enough to wear all day and love the design of my new @brotherbearapparel kit. Check their designs out and if you feel like ordering some, chuck in the code 'Rhys20' for a $20 discount. #dogphotobomb 
Go pink or go home! 😅 1:20..10.5 miles.. of speed intervals🏃🏼‍♀️ today and 3,000 yards in the pool🏊🏼‍♀️. It was a hot hot hot one! ...at least for Seattle! 🌞  #BriteCoaching #DixieDevil #DixieDevilSport #BeTheStorm #swim #swimmer #swimming #triathlontraining #tritraining #triathlete #TheFireWithin #ketoathlete #run #runner #running #runhappy #swimbikerun #TeamDixieDevil #DoEpicShit #triathlon #cycling #cyclist #cyclingkit #marathon #marathonprep #ironman #triathlons #AwesomeSauce
Go pink or go home! 😅 1:20..10.5 miles.. of speed intervals🏃🏼‍♀️ today and 3,000 yards in the pool🏊🏼‍♀️. It was a hot hot hot one! ...at least for Seattle! 🌞 #BriteCoaching  #DixieDevil  #DixieDevilSport  #BeTheStorm  #swim  #swimmer  #swimming  #triathlontraining  #tritraining  #triathlete  #TheFireWithin  #ketoathlete  #run  #runner  #running  #runhappy  #swimbikerun  #TeamDixieDevil  #DoEpicShit  #triathlon  #cycling  #cyclist  #cyclingkit  #marathon  #marathonprep  #ironman  #triathlons  #AwesomeSauce 
#repost 📷@jessdavis_usa with 🤖@repostbot ✨If you are persistent you will get it, if you are consistent you will keep it!✨
#effortlessswimming#swimmer #swimming #pool #swimsuit #triathlete #triathlon #modernpentathlon #run #runner #running #training #longlegs #fit #fitnessfun #fitspo #fitnessquotes #fitnessjourney #runnersofinstagram #fitnessmotivation #motivation #muscle #fitgirls #athlete #repostbot
Taper 🏊‍♂️ ✅. Another NYC moment:  Dinner and bike on subway. Hopefully it will be many weeks before another subway dinner. The bike needed minor adjustments by bike technician as I had an accident at the bike shop 2 weeks ago when they forgot to secure my bike on the trainer and I fell over 🤦🏻‍♂️. Luckily I sustained no injuries 😲. 3 days until ironman. #noinjuries #subwaydinner
Taper 🏊‍♂️ ✅. Another NYC moment: Dinner and bike on subway. Hopefully it will be many weeks before another subway dinner. The bike needed minor adjustments by bike technician as I had an accident at the bike shop 2 weeks ago when they forgot to secure my bike on the trainer and I fell over 🤦🏻‍♂️. Luckily I sustained no injuries 😲. 3 days until ironman. #noinjuries  #subwaydinner 
Today’s inspo#repost 📷@stephdoyon with 🤖@repost.bot
Get tired running, and you walk, get tired cycling, and you coast, get tired swimming, and you drown. The reason the swim is first is to improve your chances of living through it.💪🏊‍♀️ #effortlessswimming#repostbot #swim #swimmingpool #pool #triathlon #swimmer #swimbikerun #triathlete
Sweaty 🏃, but the beers 🍻 after were 👍 #10barrelbeersquad #girocycling #tritown #rideharddrinkbeer #tridoods #doodsareracing #triathlon #triathlete #swimbikerun @10barrelbrewing @10_barrel_team
After a long day filled with cycling in the morning and weight training in the evening, I definitely need some help recovering for tomorrow. #cyclinglife #onedayatatime #triathlontraining #triathlon #triathlete #recovery #tired #protein #cycling #workout 
Thanks to:
@endurancehousewestminster 
@theinfinitloop
@condortri17
Bada pyara hai nazara aur pyaas lagi hai
Aaye haye pyaas lagi hai
Aadha pee loon abhi aadha shaam ke liye
Main tujhe rakh loon bacha ke
Arre garmi badi hai....... .
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#noexcuses #run #running 
#nikeplus #runner #marathon #nikerunning #runners #triathlon #jogging #trailrunning #instarunners #halfmarathon #runhappy #instarun #athletics #morningrun #marathontraining #trackandfield #trailrun #instarunner #tracknation #puma #swimbikerun #corridaderua #triathlete  #nikerun #nature#speedo #adidas
Bada pyara hai nazara aur pyaas lagi hai Aaye haye pyaas lagi hai Aadha pee loon abhi aadha shaam ke liye Main tujhe rakh loon bacha ke Arre garmi badi hai....... . . . . . .. . #noexcuses  #run  #running  #nikeplus  #runner  #marathon  #nikerunning  #runners  #triathlon  #jogging  #trailrunning  #instarunners  #halfmarathon  #runhappy  #instarun  #athletics  #morningrun  #marathontraining  #trackandfield  #trailrun  #instarunner  #tracknation  #puma  #swimbikerun  #corridaderua  #triathlete  #nikerun  #nature #speedo  #adidas 
When failed runs turn into playtime instead. This morning was a comedy of errors - see the insta story. But, we are trying to turn shitty mornings to good mornings instead! 😂 So, playtime it is! Workouts will have to wait till tonight 😓🤷🏻‍♀️ #ironmantraining #momsirl #momlife #momswhotri #triathleteproblems #triathlete #trilife #childhoodunplugged #trihappy #zootsports #sgrunners #motherrunner #motherdaughter #runchat #love #womenfortri
Pretty stoked that I can get a swim in while at the festival.  Doesn't hurt it is right in my campground.  #nofilter #itri #telluride •
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 #townpark #ironmantraining #swimbikerun #triathlete #training #festivarian #iswim #goals
I didn’t know what picture to use so here’s the crack in my windshield. Today I got back into training but only had time to get in my swimming. .
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Swimming: 30x100s every 10 descend time
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My go to snack at the swim meet being chocolate sun nut butter protein balls (gotta keep em hypoallergenic so I can share with my teammates)
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I hope to hit training hard and start seeing results bc I’m getting quite unmotivated when I see my swim times continue to rise instead of fall. 
Trusting in His strength to pull me through. .
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#tri #tritraining #healthy #triathlon #triathlontraining #triathlete #swim #bike #run #swimmer #competition #train #motivation #nutrition #healthyfood #God#Godfirst #strength
I didn’t know what picture to use so here’s the crack in my windshield. Today I got back into training but only had time to get in my swimming. . . . Swimming: 30x100s every 10 descend time .. . My go to snack at the swim meet being chocolate sun nut butter protein balls (gotta keep em hypoallergenic so I can share with my teammates) . . . . I hope to hit training hard and start seeing results bc I’m getting quite unmotivated when I see my swim times continue to rise instead of fall. Trusting in His strength to pull me through. . . . . . . #tri  #tritraining  #healthy  #triathlon  #triathlontraining  #triathlete  #swim  #bike  #run  #swimmer  #competition  #train  #motivation  #nutrition  #healthyfood  #God #Godfirst  #strength 
#Repost @jackie.cros with @get_repost
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Grateful for all those ride or die, spandex wearing kind of friends... #breakawaytraining #westcoastbestcoast #howmuchcanyoustuffinapocket #nytromultisport #cervelo
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#fitness #fit #motivation #inspiration #cycling #cycle #triathlete #triathlon #training #train #swimbikerun #running
Found my slice...
Found my slice...
Gloomy MOA Running today.

#triathlete
#running
Great morning ru Lon from #Pai to #BanNamHu ChinaTown. 
Top tip for running in new places. Look at #strava segments. Not to necessarily challenge pace but to find routes. This is what I did this morning. 5k running up hill and then 5k running back down. Furthest I have run in a while and I really enjoyed it. Just took it steady. 265m gain in 5k and 2 top 10 results on Strava can’t be bad 😜👍💪 #travelfitness #travelfit #training #running #run #travel #triathlontraining #triathlete #suunto #10k #thailand
Great morning ru Lon from #Pai  to #BanNamHu  ChinaTown. Top tip for running in new places. Look at #strava  segments. Not to necessarily challenge pace but to find routes. This is what I did this morning. 5k running up hill and then 5k running back down. Furthest I have run in a while and I really enjoyed it. Just took it steady. 265m gain in 5k and 2 top 10 results on Strava can’t be bad 😜👍💪 #travelfitness  #travelfit  #training  #running  #run  #travel  #triathlontraining  #triathlete  #suunto  #10k  #thailand 
The name sticker: how to make yourself feel like a somebody when you’re still just a regular nobody 😂.
The name sticker: how to make yourself feel like a somebody when you’re still just a regular nobody 😂.
Exhausted but still smiling after a 14 hour work day with this bestie.  Thanks for a decade of loyalty and love and stupid jokes.  #bestfriends #laugh #grateful #initforthelongrun #triathlete #supporter #thisguy #bossman #bossbabe #funny
8 more days until we get on the plane to Europe and get to watch @jesshendo_triathlon compete in the 2018 Fyn ITU Multisport World Championships. Could not be more proud 🥇🏊🏼‍♀️🚵🏻‍♀️🏃🏼‍♀️🌏 #triathlon #triathlete #2018fynitumultisportworldchampionships #europe
I cannot avoid this bag forever.  I’ve barely touched it since getting back from Boulder.  It’s easier to be mad when you choose to avoid it.  Distraction is gone and it’s not so easy to turn away from when it’s right there.  The sad I’ve been doing a great job of avoiding is coming.  If I’m really honest, I’ve been waiting for it.  Out loud I can say I’m ok and I’m feeling ok about my DNF.  It’s not a total lie, I’ve been ok.  However, if I’m really going to move forward and be ok with it I’ve got to deal with all the emotions and feelings.  There is more perspective right now than a week ago which helps but it doesn’t make it easier.  I have coffee with my coach tomorrow which I need.  I haven’t seen him since before my race.  It’s time for us to sit down, debrief, look at it all, and plan for what’s next.  Perhaps the tears I have been holding back will finally come and that’s ok.  It’s all part of the process. #ironman #ironmantraining #ironmantri #triathlete #triathlon #trilife #swimbikerun #swim #bike #cycling #run #runhappy #runnergirl #runner #running #womensrunningcommunity #challengeme #kfloscomeback #beyou #mostexpensivebackpackiown
I cannot avoid this bag forever. I’ve barely touched it since getting back from Boulder. It’s easier to be mad when you choose to avoid it. Distraction is gone and it’s not so easy to turn away from when it’s right there. The sad I’ve been doing a great job of avoiding is coming. If I’m really honest, I’ve been waiting for it. Out loud I can say I’m ok and I’m feeling ok about my DNF. It’s not a total lie, I’ve been ok. However, if I’m really going to move forward and be ok with it I’ve got to deal with all the emotions and feelings. There is more perspective right now than a week ago which helps but it doesn’t make it easier. I have coffee with my coach tomorrow which I need. I haven’t seen him since before my race. It’s time for us to sit down, debrief, look at it all, and plan for what’s next. Perhaps the tears I have been holding back will finally come and that’s ok. It’s all part of the process. #ironman  #ironmantraining  #ironmantri  #triathlete  #triathlon  #trilife  #swimbikerun  #swim  #bike  #cycling  #run  #runhappy  #runnergirl  #runner  #running  #womensrunningcommunity  #challengeme  #kfloscomeback  #beyou  #mostexpensivebackpackiown 
Grown up as an active kid playing all varieties of sports, but nothing professional. Warm-up, stretching was never my thing. I am not sure when I was a kid my body was flexible enough or not, but when I decided to do an Ironman, I struggled a lot with flexibility issues maybe is because I never worked on stretching, my muscles and body became as stiff as a stick.

There are so many reasons why I love my workplace, and Yoga is one among them. Yes, my company provides staff free Yoga classes, and I have been practising Yoga since Jan 2016. From then I have a significant improvement in my body regarding flexibility, performance, understanding my own body and mind.

#InternationalYogaDay.
Grown up as an active kid playing all varieties of sports, but nothing professional. Warm-up, stretching was never my thing. I am not sure when I was a kid my body was flexible enough or not, but when I decided to do an Ironman, I struggled a lot with flexibility issues maybe is because I never worked on stretching, my muscles and body became as stiff as a stick. There are so many reasons why I love my workplace, and Yoga is one among them. Yes, my company provides staff free Yoga classes, and I have been practising Yoga since Jan 2016. From then I have a significant improvement in my body regarding flexibility, performance, understanding my own body and mind. #InternationalYogaDay .
•• My meditative sanctuary has always been on the trails. I am at peace, present and happy during these moments. ✨
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#vsco #vscocam #vscogram  #instavsco #potd  #photooftheday #igdaily #instagood #instavsco  #vscogood #runlikeagirl  #running  #marathontraining  #trails  #nomeatathlete  #trailrunning #veganathlete #trainingrun  #boulder #triathlete #swimbikerun #triathlontraining #hiking #trailrunner #trailrun #training #runnersofinstagram #runnerscommunity #runningcommunity #run
•• My meditative sanctuary has always been on the trails. I am at peace, present and happy during these moments. ✨ . . . . . . . . . . _______________________________________________________ #vsco  #vscocam  #vscogram  #instavsco  #potd  #photooftheday  #igdaily  #instagood  #instavsco  #vscogood  #runlikeagirl  #running  #marathontraining  #trails  #nomeatathlete  #trailrunning  #veganathlete  #trainingrun  #boulder  #triathlete  #swimbikerun  #triathlontraining  #hiking  #trailrunner  #trailrun  #training  #runnersofinstagram  #runnerscommunity  #runningcommunity  #run 
Forerunner® 645 Music

Available now
متوفره الان

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For Ordering whatsapp +971505151911

Discount 200Aed in April
 خصم ٢٠٠ درهم خلال ابريل ٢٠١٨م 
GPS running watch with music and Garmin Pay ready

ساعة جري بميزة الجي بي اس وتخزين وتشغيل الموسيقى. وميزة الدفع عبر الجارمن.

مزايا جري ملاحية متفردة.
ميزة تعدد الرياضات كالمش والجري والسباحة والدراجات.
قياس نبض القلب من المعصم وبالامكان استخدام الحزام للمحترفين.
قياس حركاتك وأداؤك.
تمارين وتحديات مع الاصدقاء.
مشاركة تمارينك ونتائجك مع الاصدقاء.  #garmin #forerunner #935xt  #training  #swim #bike #run #swimbikerun #biker #ride #cyclist #cycling #running #runners #runnersofinstagram  #triathlon #triathlete #athletic #athlete #fenix5x #forerunner935 
#جارمن #ساعات_جارمن #فينكس #جري #رياضة #سباحة #دراجات #ترايثلون #ساعات_رياضيه
Forerunner® 645 Music Available now متوفره الان Forerunner® 645 music 1888 Aed Forerunner® 645 =1688Aed For Ordering whatsapp +971505151911 Discount 200Aed in April خصم ٢٠٠ درهم خلال ابريل ٢٠١٨م GPS running watch with music and Garmin Pay ready ساعة جري بميزة الجي بي اس وتخزين وتشغيل الموسيقى. وميزة الدفع عبر الجارمن. مزايا جري ملاحية متفردة. ميزة تعدد الرياضات كالمش والجري والسباحة والدراجات. قياس نبض القلب من المعصم وبالامكان استخدام الحزام للمحترفين. قياس حركاتك وأداؤك. تمارين وتحديات مع الاصدقاء. مشاركة تمارينك ونتائجك مع الاصدقاء. #garmin  #forerunner  #935xt  #training  #swim  #bike  #run  #swimbikerun  #biker  #ride  #cyclist  #cycling  #running  #runners  #runnersofinstagram  #triathlon  #triathlete  #athletic  #athlete  #fenix5x  #forerunner935  #جارمن  #ساعات_جارمن  #فينكس  #جري  #رياضة  #سباحة  #دراجات  #ترايثلون  #ساعات_رياضيه 
Love my fluro!😊 🚴🏼‍♂️💨💨#sockdoping #socks #fusionmultisport @fusionmultisport .
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@xtremecarbon #xtremecarbon #carbon #aero #wheels @felt_oz #feltia #feltbikes #feltbicycles
It's always fun if you run with a running partner who can talk to when you're do long run. Thanks fast kid @mangera_17 and next generation of Triathlon champion.

Thanks a lot @natashaskincare for always protect my skin.

Thanks God.

GBU.

#Triathlon 
#Triathlete
#malemodel 
#balimodel 
#balitopmodel 
#unbrokenspirit
...🎼Sweet days of Summer, the jasmine’s in bloom. July is dressed up and playing her tune...
#beachy
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#sealsandcrofts #summerbreeze #lagunabeach #california #orangecounty #thaliastreet #ocean #californication #triathlete #cyclist #bloomingdales #californialove
It’s not the strength of the body that counts, but the strength of the spirit.
#jrrtolkien 
@xterrawetsuits 
#2k  #openwater #swim 
A little choppy today but the #swimming and the water temperature were #great  at #ohiostreetbeach with @antono22 - 
#trichi #chitri #chitown #chicago #tri #tri365 #trilife #triathlon #triathlete #ironman in #training #brick #riding #workout #goals #dreams #sisepuede #mexico #usa #swimbikerun #swimmer
Bonne séance de nat 🏊🏼‍♀️ avec la fusée @carladahan_triathlete 🚀 
La prochaine fois ne réduis pas les départs please🤣
Qui a gagné le sprint sur la photo ? Ça c’est secret 😅🤪
Merci JC @venturi83600 pour les photos comme d’hab 😉😝
Bonne séance de nat 🏊🏼‍♀️ avec la fusée @carladahan_triathlete 🚀 La prochaine fois ne réduis pas les départs please🤣 Qui a gagné le sprint sur la photo ? Ça c’est secret 😅🤪 Merci JC @venturi83600 pour les photos comme d’hab 😉😝
3 hours of packing + 1 hour on the trainer = dinner at 9:30 p.m. 🙉 Ironman training isn't always pretty/ideal and ya can't pause it when the timing is inconvenient. One quote that gets me through these crazy days/weeks/months is: "Be relentless in pursuit of what sets your soul on fire". Everything else will fall into place.
3 hours of packing + 1 hour on the trainer = dinner at 9:30 p.m. 🙉 Ironman training isn't always pretty/ideal and ya can't pause it when the timing is inconvenient. One quote that gets me through these crazy days/weeks/months is: "Be relentless in pursuit of what sets your soul on fire". Everything else will fall into place.