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Test VMA cet après midi 💥💥💥
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Grande résolution, le mardi je vais me faire des séances plutôt sur du qualitatif (VMA, seuil etc ...)
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Du coup pour savoir où j'en étais, test VMA avec un demi Cooper 🤙🏼🤙🏼🤙🏼
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Et alors ça donne quoi ?! Et bah 20,2 de VMA 😱😱😱
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Aloes oui un test VMA ça veut tout et rien dire, mais en tout cas  il y a une très nette progression en course à pied ces derniers temps ✔️✔️✔️
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Et toi ? Tu connais ta VMA ? .
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#uglowsportfrance #uglowsport #amb19 #freedomiso #freedomiso2 #saucony #triumphiso5 #garmin #garminfrance #saintelyon #diagonaledesfous #ecotrail #mdp2019 #marathon #courseapied #courir #coureur #strava #stravafrance #instarunfrance #squadrunner #trailrunning #skyrunning #ultratrail #ultrarace #6000d #ironmanfrance #triathlon #triathlete #madtrail
Test VMA cet après midi 💥💥💥 . Grande résolution, le mardi je vais me faire des séances plutôt sur du qualitatif (VMA, seuil etc ...) . Du coup pour savoir où j'en étais, test VMA avec un demi Cooper 🤙🏼🤙🏼🤙🏼 . Et alors ça donne quoi ?! Et bah 20,2 de VMA 😱😱😱 . Aloes oui un test VMA ça veut tout et rien dire, mais en tout cas il y a une très nette progression en course à pied ces derniers temps ✔️✔️✔️ . Et toi ? Tu connais ta VMA ? . . . #uglowsportfrance  #uglowsport  #amb19  #freedomiso  #freedomiso2  #saucony  #triumphiso5  #garmin  #garminfrance  #saintelyon  #diagonaledesfous  #ecotrail  #mdp2019  #marathon  #courseapied  #courir  #coureur  #strava  #stravafrance  #instarunfrance  #squadrunner  #trailrunning  #skyrunning  #ultratrail  #ultrarace  #6000d  #ironmanfrance  #triathlon  #triathlete  #madtrail 
“It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.” -Aristotle

It was a pleasure capturing Drew’s drive and passion as the sun rose on Chicago. 
@the_flying_peeg 
#chicago #chicagoland #sunrise #triathlon #triathlete #ironman #lakemichigan #motivation #riseandgrind #photography #photoshoot #photographer #chicagophotographer #athlete #lifestylephotography #chicagogram #chicagogrammers
🔹Ruuuun

Aujourd'hui c'était une petite sortie de prévue avec mon cousin qui essaie de commencer la course à pied on s'était dit 1h molo donc aux alentours de 6'30 donc même pas un 10km et au final

TADAAAAM 14km400 à 6'26 de moyenne 🎉, plus longue distance depuis ma reprise ! 🏃‍♀️
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Très à l'aise, pas de problème cardio ni musculaire, un bon bain chaud en rentrant et demain c'est repartiiiiiii mon kiki pour 11km ✌🏼 #swimbikerun #triathlon #triathlontraining #triathlonlife #triathloncoach #triathlons #triathlongirl #triathlonworld #triathlonbike #triathlongram #triathlonteam #triathlete #triathlontime #trilife #triathlon_in_the_world #triathlon_world #cycling #triathlonlifestyle #triathlon #triathlonrace #ironmantraining #running #triathlonofficial #triathlonswim #triathlonmom #triathlongirls #run
🔹Ruuuun Aujourd'hui c'était une petite sortie de prévue avec mon cousin qui essaie de commencer la course à pied on s'était dit 1h molo donc aux alentours de 6'30 donc même pas un 10km et au final TADAAAAM 14km400 à 6'26 de moyenne 🎉, plus longue distance depuis ma reprise ! 🏃‍♀️ . Très à l'aise, pas de problème cardio ni musculaire, un bon bain chaud en rentrant et demain c'est repartiiiiiii mon kiki pour 11km ✌🏼 #swimbikerun  #triathlon  #triathlontraining  #triathlonlife  #triathloncoach  #triathlons  #triathlongirl  #triathlonworld  #triathlonbike  #triathlongram  #triathlonteam  #triathlete  #triathlontime  #trilife  #triathlon_in_the_world  #triathlon_world  #cycling  #triathlonlifestyle  #triathlon  #triathlonrace  #ironmantraining  #running  #triathlonofficial  #triathlonswim  #triathlonmom  #triathlongirls  #run 
Chirs McCormack once said, "pain is temporary but victory is forever." Remember these words next time you're feeling the pain during a race — it's WORTH IT 🙌🙌🙌
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#triathlon #swimming #biking #running #ironman #ironmantraining #hydrate #athleteslife #nevergiveup #endurancetraining #findfaster #triathlete #hydration #electrolytes #fitness #nutrients #MoxiLife #swimbikerun #triathlontraining #teammoxi #wakeupandworkout #enduranceathlete #noexcuses #magnesium #ironmantri #trilife #hydramag #enduracelife #chrismccormack #legend
Chirs McCormack once said, "pain is temporary but victory is forever." Remember these words next time you're feeling the pain during a race — it's WORTH IT 🙌🙌🙌 . . . #triathlon  #swimming  #biking  #running  #ironman  #ironmantraining  #hydrate  #athleteslife  #nevergiveup  #endurancetraining  #findfaster  #triathlete  #hydration  #electrolytes  #fitness  #nutrients  #MoxiLife  #swimbikerun  #triathlontraining  #teammoxi  #wakeupandworkout  #enduranceathlete  #noexcuses  #magnesium  #ironmantri  #trilife  #hydramag  #enduracelife  #chrismccormack  #legend 
#throwbacktuesday to @marathonparis 2016 and my current marathon PB 😁 I hoped to go faster this year in Paris but struggled in the final 10k on a hot day.
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Injury then struck before @tcsamsterdammarathon so my marathon PB target fell away. .
Still it has been a good year with a half marathon PB in @edinburghmarathonfestival of 1:16:06. Also managed my second fastest half marathon in @scottishhalfmarathon with an unofficial 10k PB in the first half of the race.
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So 2018 has been a good year without ticking the box of a sub 2:45 marathon. .
And so it’s the time to think about #goalsetting for 2019 🎯 The marathon remains the big one with a sub 2:45 my main goal 🥅🏃‍♂️👍 Bring on @londonmarathon 🌃 .
I loved my triathlon debut in Gullane and hope to do my first @ironmantri 70.3 next year 🏊‍♂️ 🚲 🏃‍♂️ .
What goals do you have in mind?
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 #running #runner #runners #runningman #runningmotivation #runnerslife #endurance #endurancetraining  #fitness #fitnessmotivation #triathlon #triathlete #run #ukrunchat #marathon #marathontraining #marathoner #runrunrun #fitnessgoals #fitnessjourney #cardio #cardioworkout #halfmarathon #halfmarathontraining #runcoach #irun #londonmarathon2019
#throwbacktuesday  to @marathonparis 2016 and my current marathon PB 😁 I hoped to go faster this year in Paris but struggled in the final 10k on a hot day. . Injury then struck before @tcsamsterdammarathon so my marathon PB target fell away. . Still it has been a good year with a half marathon PB in @edinburghmarathonfestival of 1:16:06. Also managed my second fastest half marathon in @scottishhalfmarathon with an unofficial 10k PB in the first half of the race. . So 2018 has been a good year without ticking the box of a sub 2:45 marathon. . And so it’s the time to think about #goalsetting  for 2019 🎯 The marathon remains the big one with a sub 2:45 my main goal 🥅🏃‍♂️👍 Bring on @londonmarathon 🌃 . I loved my triathlon debut in Gullane and hope to do my first @ironmantri 70.3 next year 🏊‍♂️ 🚲 🏃‍♂️ . What goals do you have in mind? . #running  #runner  #runners  #runningman  #runningmotivation  #runnerslife  #endurance  #endurancetraining  #fitness  #fitnessmotivation  #triathlon  #triathlete  #run  #ukrunchat  #marathon  #marathontraining  #marathoner  #runrunrun  #fitnessgoals  #fitnessjourney  #cardio  #cardioworkout  #halfmarathon  #halfmarathontraining  #runcoach  #irun  #londonmarathon2019 
The Cinepolis USA Monday morning Run Workout.

Tri2One
Running, Du & Triathlon 🏊‍♂️🚴‍♀️🏃‍♀️
Coaching, Training & Racing
Doral & Brickell
Fluent in 🇪🇸🇧🇷🇺🇸 IRONMAN U ; USAT and USAT&F Certified Coach 🏆2017 & 18 IRONMAN 70.3 Puerto Rico Official Coach
🏆2015 & 17 USAT Florida Club Overall Champion 🏆2016 USAT Florida Club 2nd Place
🏆2017 & 18 SoBe Triathlon 2nd Best Team 🥇The Cushman School Cross Country Head Coach 👏Thanks to our Sponsors:
@qualitybreeze
@cooperandhunterus
@aviancabrasil 
@cinepolisusa
@inktel
@bvdpartners
@jaguartherapeutics @sheltonsportscenter
@suncycling
@gorunproject
@leonsportbrand @xterrawetsuits
@final.surge
@endorfinabr
The Cinepolis USA Monday morning Run Workout. Tri2One Running, Du & Triathlon 🏊‍♂️🚴‍♀️🏃‍♀️ Coaching, Training & Racing Doral & Brickell Fluent in 🇪🇸🇧🇷🇺🇸 IRONMAN U ; USAT and USAT&F Certified Coach 🏆2017 & 18 IRONMAN 70.3 Puerto Rico Official Coach 🏆2015 & 17 USAT Florida Club Overall Champion 🏆2016 USAT Florida Club 2nd Place 🏆2017 & 18 SoBe Triathlon 2nd Best Team 🥇The Cushman School Cross Country Head Coach 👏Thanks to our Sponsors: @qualitybreeze @cooperandhunterus @aviancabrasil @cinepolisusa @inktel @bvdpartners @jaguartherapeutics @sheltonsportscenter @suncycling @gorunproject @leonsportbrand @xterrawetsuits @final.surge @endorfinabr
WITH THE NEW DAY COMES NEW STRENGTH AND NEW THOUGHTS —Eleanor Roosevelt
❄️💜❄️💜❄️💜❄️💜❄️💜❄️
MO•TI•VA•TION 💪🏽🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️
The general desire or willingness of someone to do something. 🤔 
For the last 3 weeks I have been experiencing a lot of “IRONMAN BLUES OR Post Race Blues” coming off of that HIGH... getting back to reality! For someone who hasn’t experienced this type of depression I would almost describe it like postpartum depression in a way.. anyway it’s time I snap out of it! I am choosing today to begin a new day! I do have other goals and things I want to achieve and it’s time to focus on them and stop dragging my feet. After dropping my son off at school, I ran 5 miles in the freezing cold! I didn’t look at my watch, I just ran. I climbed lots of hills in that short run but it felt amazing! What’s next for me as for a race?? Honestly I haven’t decided. But I am choosing to be happy today and stay motivated!
WITH THE NEW DAY COMES NEW STRENGTH AND NEW THOUGHTS —Eleanor Roosevelt ❄️💜❄️💜❄️💜❄️💜❄️💜❄️ MO•TI•VA•TION 💪🏽🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ The general desire or willingness of someone to do something. 🤔 For the last 3 weeks I have been experiencing a lot of “IRONMAN BLUES OR Post Race Blues” coming off of that HIGH... getting back to reality! For someone who hasn’t experienced this type of depression I would almost describe it like postpartum depression in a way.. anyway it’s time I snap out of it! I am choosing today to begin a new day! I do have other goals and things I want to achieve and it’s time to focus on them and stop dragging my feet. After dropping my son off at school, I ran 5 miles in the freezing cold! I didn’t look at my watch, I just ran. I climbed lots of hills in that short run but it felt amazing! What’s next for me as for a race?? Honestly I haven’t decided. But I am choosing to be happy today and stay motivated!
We are over halfway the training camp and we still enjoying it! Thanks @kenneth.vandendriessche for the stay and training hours!  #fvlcoaching #triathlon #trilife #3md #wcup #oakley #triatlontraining #triathlete #bike #bikelife
Living by the sea definitely has some running perks- even the horrific Southsea wind doesn’t stop me enjoying my runs along the beach! .
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#running #runner #beach #triathlete #triathlon #runonthebeach #wettrainers #waves #run #southsea #portsmouth #windy #beachrun
Why serious? 🤪
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Nicht viel los im Moment 😬
Im Moment wird die schöne Zeit mit unserer kleinen frischen Familie genossen ☺️ die kleine Maus wächst und verändert sich von Tag zu Tag 😍 das muss man mal beobachten ☺️
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Ab Januar geht's dann mit der Marathon und Triathlon Vorbereitung los 😉
Why serious? 🤪 . Nicht viel los im Moment 😬 Im Moment wird die schöne Zeit mit unserer kleinen frischen Familie genossen ☺️ die kleine Maus wächst und verändert sich von Tag zu Tag 😍 das muss man mal beobachten ☺️ . Ab Januar geht's dann mit der Marathon und Triathlon Vorbereitung los 😉
Was soll man nur an so einem kalten Wintertag machen? Wie wäre es mit dem TRI Circuit Podcast und ner Tasse Tee 🍵? Die aktuelle Folge ist mit dem Co Founder von @on_running Oliver Bernhard. Viel Spass!! Moderation @triathlonpodcast #swisstricircuit #swisstriathlon #on #onrunning #triathlon #swimbikerun #3athlon #triathlete #schweiz #switzerland #triathlonpodcast #podcast
As runners and physical therapists, we try to follow our own best advice. @bri_scott has been making a slow and steady comeback and feeling confident. It’s hard work to keep it slow and follow the rules of a return to run training plan. Working at Omega Project will surely help us stay more consistently healthy! #healthyself #run #running #runner #tri #triathlete #recovery #physicaltherapy #loveeveryrun @recoverypump
As runners and physical therapists, we try to follow our own best advice. @bri_scott has been making a slow and steady comeback and feeling confident. It’s hard work to keep it slow and follow the rules of a return to run training plan. Working at Omega Project will surely help us stay more consistently healthy! #healthyself  #run  #running  #runner  #tri  #triathlete  #recovery  #physicaltherapy  #loveeveryrun  @recoverypump
Last long run for my upcoming marathon! It’s not the shape I hoped for, but it’s only to build a good base for next season. Focus on the good things in life and enjoy every day, than you will train easier and better! Special thanks to @skylabbv and @batterydrinknl -
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#marathontraining #instarunner #running #runningman #runningdad #run #marathon #marathonrunner #ironmantri #ironmantraining #tri365 #triathlon #triatlontraining #tridad #triatlon #triathlete #enduranceathlete #runningcoach #personaltrainer #challengeyourself #hardlopen #hardlopenisleuk #tricoach #keepchallengingyourself
Last long run for my upcoming marathon! It’s not the shape I hoped for, but it’s only to build a good base for next season. Focus on the good things in life and enjoy every day, than you will train easier and better! Special thanks to @skylabbv and @batterydrinknl - - - #marathontraining  #instarunner  #running  #runningman  #runningdad  #run  #marathon  #marathonrunner  #ironmantri  #ironmantraining  #tri365  #triathlon  #triatlontraining  #tridad  #triatlon  #triathlete  #enduranceathlete  #runningcoach  #personaltrainer  #challengeyourself  #hardlopen  #hardlopenisleuk  #tricoach  #keepchallengingyourself 
When the traveling is this fun imagine how exciting things are going to get when we arrive. Great day traveling with the legends @simondolanreal and @bowiedolan
When the traveling is this fun imagine how exciting things are going to get when we arrive. Great day traveling with the legends @simondolanreal and @bowiedolan
I want to ride my bicycle, I want to ride my bike...
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#timetrialtuesday #triathlon #swimbikerun #triathlete #bike #cycle #cycling #rower #kolarstwo
Revezamento no Triathlon Olímpico
@fer_loper nadou e pedalou, eu corri. O melhor de tudo foi que deu pra tomar sol também 💃. #ceuazul #sol #praia #beach 
#triathlon #triathlete #tri #run #runing #nadapedalaecorre #hctt #gopro #goprobrasil #gpmundo #jeunesse #jeunessebrasil #naara #zenfit
Felicitaciones a nuestros Guerreros @elopezhernandez @wcarola209 @rubengorun por su excelente participación en el @challengedaytona triatlón sprint y 5K el pasado fin de semana!!! Una vez demostrando que son unos guerreros 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
Todo nuestro equipo súper orgullosos de Uds... un cierre de temporada espectacular! Frío, lluvia pero con ánimo y mucha energía en equipo.
Gracias a nuestro team @skyrosrunnersclub @skyrosdoral por todo su apoyo. Seguimos sumando...
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#tri #triathlon #triathlete #swim #bike #run #running #swimbikerun
Felicitaciones a nuestros Guerreros @elopezhernandez @wcarola209 @rubengorun por su excelente participación en el @challengedaytona triatlón sprint y 5K el pasado fin de semana!!! Una vez demostrando que son unos guerreros 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 Todo nuestro equipo súper orgullosos de Uds... un cierre de temporada espectacular! Frío, lluvia pero con ánimo y mucha energía en equipo. Gracias a nuestro team @skyrosrunnersclub @skyrosdoral por todo su apoyo. Seguimos sumando... . . . #tri  #triathlon  #triathlete  #swim  #bike  #run  #running  #swimbikerun 
It looks so #jolly, but it wasn’t, 15 secs all out, 8 sets 3 times with 15 secs.. 10 mins rest... #feelingsick 🤢#cycling #cyclist #cycle #indoortraining #cycleops #triathlontraining #triathlon #triathlete #swimming #swim #swimmer #sprint #intervaltraining #try #fail #success #succeed
As a trainer and runner, I get a lot of questions from people about what shoes to buy if they want to start running.  My answer is always, " It depends."
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Many people choose athletic shoes based on how they look (style and color), and there's nothing wrong with that, but if you're serious about walking more or getting into running, you should consider other factors: shape of your feet, your running style, medical issues, terrain, etc.
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The pictures are a 3-D scan of my feet.  They clearly show that I have flat feet, the bunion in my big toes.  The shoe store also had me running on the treadmill, which revealed a slight pronation on my left foot; so stability shoes would help me.
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When shopping for athletic shoes, think form and function over fashion. Get an assessment from a reputable shoe or feet store.  They can help guide you to the best options. Run happy!
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#fitnessjourney #workout #fitspo #fitfam #gains #fit #run #running #shoes #training #workoutvideo #fatloss #trainer #running #triathlete
As a trainer and runner, I get a lot of questions from people about what shoes to buy if they want to start running. My answer is always, " It depends." . Many people choose athletic shoes based on how they look (style and color), and there's nothing wrong with that, but if you're serious about walking more or getting into running, you should consider other factors: shape of your feet, your running style, medical issues, terrain, etc. . The pictures are a 3-D scan of my feet. They clearly show that I have flat feet, the bunion in my big toes. The shoe store also had me running on the treadmill, which revealed a slight pronation on my left foot; so stability shoes would help me. . When shopping for athletic shoes, think form and function over fashion. Get an assessment from a reputable shoe or feet store. They can help guide you to the best options. Run happy! . . . #fitnessjourney  #workout  #fitspo  #fitfam  #gains  #fit  #run  #running  #shoes  #training  #workoutvideo  #fatloss  #trainer  #running  #triathlete 
OMG!! You guys, I'm in! I'll be running my first ever marathon in October!! And it's the @chimarathon 😳🎉🍾🥂
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I choose Chicago as my first as a way to take the city back for myself. 5 years ago, my dad - my hero - died in Chicago. I want to make it the place where something amazing happened, too. I want to make Chicago a place of happy memories and I want to run in his memory.
・・・ #mychicagomarathon #ChicagoMarathon #imin #wearesirens #marathontraining #myfirstmarathon #managetheballs #run #runnersofinstagram #runner #running #inspiringwomenrunners  #womenofrunning #beginnertriathlete #triathlete #triathlontraining #triathlonlife #swimbikerun #enduranceathlete  #strong #strongwomen #womenwhotri #mamaswhotri #trimomsarebadass #humansoftriathlon #outofmycomfortzone
OMG!! You guys, I'm in! I'll be running my first ever marathon in October!! And it's the @chimarathon 😳🎉🍾🥂 ・・・ I choose Chicago as my first as a way to take the city back for myself. 5 years ago, my dad - my hero - died in Chicago. I want to make it the place where something amazing happened, too. I want to make Chicago a place of happy memories and I want to run in his memory. ・・・ #mychicagomarathon  #ChicagoMarathon  #imin  #wearesirens  #marathontraining  #myfirstmarathon  #managetheballs  #run  #runnersofinstagram  #runner  #running  #inspiringwomenrunners  #womenofrunning  #beginnertriathlete  #triathlete  #triathlontraining  #triathlonlife  #swimbikerun  #enduranceathlete  #strong  #strongwomen  #womenwhotri  #mamaswhotri  #trimomsarebadass  #humansoftriathlon  #outofmycomfortzone 
Some fantastic thoughts in here.
A goal without a plan is just a dream - make a plan!

#GetShitDone #triathlon #triathlete #swim #bike #run #grit #DoTheWork #GSD #goals  Posted @withrepost • @marilyn_chychota When you start dreaming up your next training and competition plan here are some thoughts I recommend to making it all work well.

One of the most important elements of creating success is to be sure  that everyone in your life is on board. 
When you map out your plan and goals, lay out the time lines, the  commitment it will require and then be sure your life allows for that  to happen. Ask yourself, do my goals match my lifestyle?  In other  words, does my family support my schedule and goals, does my work,  social life and other commitments match my triathlon goals. Do I have 
enough hours in the day, week, month to repeat the schedule required without my life falling apart?

Write it all out, including a timeline that has a wakeup time and bed time for everyday. Then ask yourself if it’s possible and repeatable?  Can you honestly repeat that week in and week out and come out alive?
You may need to assess the distance you are training for depending on your other life commitments.

Some things we consider:
- How much commuting is required each day to do our routine?
- Is there a solid back up plan if the weather goes south?

Design your environment for success: 
If you think that you need more motivation or more willpower to stick to your goals, then I have good news. You don’t. Most of us acknowledge that the people who surround us influence our behaviors, but the connection between the items that surround us and our behaviors is less obvious. The truth is that the signs you read, the things that are on your desk at work, the pictures hanging on your wall at home are all pieces of your environment that can trigger you to take different actions – regardless of how motivated you feel. With simple environment changes you will fin you don’t need more willpower or motivation to do it. 
Triathlon can be a big commitment. But if you organize your sport into your lifestyle then it can be very rewarding. Set your goals and schedule so that your support crew is ch
Some fantastic thoughts in here. A goal without a plan is just a dream - make a plan! #GetShitDone  #triathlon  #triathlete  #swim  #bike  #run  #grit  #DoTheWork  #GSD  #goals  Posted @withrepost • @marilyn_chychota When you start dreaming up your next training and competition plan here are some thoughts I recommend to making it all work well. One of the most important elements of creating success is to be sure that everyone in your life is on board. When you map out your plan and goals, lay out the time lines, the commitment it will require and then be sure your life allows for that to happen. Ask yourself, do my goals match my lifestyle? In other words, does my family support my schedule and goals, does my work, social life and other commitments match my triathlon goals. Do I have enough hours in the day, week, month to repeat the schedule required without my life falling apart? Write it all out, including a timeline that has a wakeup time and bed time for everyday. Then ask yourself if it’s possible and repeatable? Can you honestly repeat that week in and week out and come out alive? You may need to assess the distance you are training for depending on your other life commitments. Some things we consider: - How much commuting is required each day to do our routine? - Is there a solid back up plan if the weather goes south? Design your environment for success: If you think that you need more motivation or more willpower to stick to your goals, then I have good news. You don’t. Most of us acknowledge that the people who surround us influence our behaviors, but the connection between the items that surround us and our behaviors is less obvious. The truth is that the signs you read, the things that are on your desk at work, the pictures hanging on your wall at home are all pieces of your environment that can trigger you to take different actions – regardless of how motivated you feel. With simple environment changes you will fin you don’t need more willpower or motivation to do it. Triathlon can be a big commitment. But if you organize your sport into your lifestyle then it can be very rewarding. Set your goals and schedule so that your support crew is ch
Fact.. longest relationship!  fuel your relationship and training at triathletebrew.com
#coffee #picoftheday #tribrew #triathlete #triathlon #runbikeswim #running #swimming #cycling #orderonline #christmas #christmasideas #christmasgiftideas #fitnessgifts #ironmantraining #tritraining #me
Bring back the sun, you grey autumn! 😎 #timetrialtuesday
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#triathlete #triathlon #swimbikerun #canyonspeedmax #triatlonbruggeteam
My journey to the Brighton marathon started today with the first run on @benparkes marathon plan! 😬
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Considering it was only a 20 minute run I’d been putting it off all day (work Christmas party last night night have had something to do with it 🍾)!
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Once I’d pulled on my @runup2christmas top, I thought *it’s only 20 mins, why not push yourself?*
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I haven’t run that fast in a long time, just over two miles 🥵 but I’m not going to get where I want to be unless I give it 100%! 🏃🏻‍♂️💪🏼
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37/100km
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#southsea #portsmouth #marathontraining #runner #run #igrunners #ukrunchat #running #fitness #brighton #marathon #training #exercise #duathlon #triathlon #triathlete #goals #determination #motivation #progress #fitfam #pushyourself #healthy #runhappy #swimbikerun #beard #beardedrunner #selfie #runr #ru2c
My journey to the Brighton marathon started today with the first run on @benparkes marathon plan! 😬 . . Considering it was only a 20 minute run I’d been putting it off all day (work Christmas party last night night have had something to do with it 🍾)! . . Once I’d pulled on my @runup2christmas top, I thought *it’s only 20 mins, why not push yourself?* . . I haven’t run that fast in a long time, just over two miles 🥵 but I’m not going to get where I want to be unless I give it 100%! 🏃🏻‍♂️💪🏼 . 37/100km . #southsea  #portsmouth  #marathontraining  #runner  #run  #igrunners  #ukrunchat  #running  #fitness  #brighton  #marathon  #training  #exercise  #duathlon  #triathlon  #triathlete  #goals  #determination  #motivation  #progress  #fitfam  #pushyourself  #healthy  #runhappy  #swimbikerun  #beard  #beardedrunner  #selfie  #runr  #ru2c 
Nothing beats a trail for it’s beauty and quiet but Ridgewood was showing off during my sunrise run today! 😍
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#ridgewoodnj #run #running #allweatherrunner #dowhatmakesyouhappy #triathlete #offseason #ultratraining #newadventures @discoverridgewood
“Just keep swimming, just keep swimming. What do we do, we swim, swim, swim” -Dory 🐠🐟🐠 .
So cliche 😂 but so true. I had some long sets with times that I didn’t think I’d be able to do. I hit a few of them and missed a few. I’m pretty happy with the ones I hit! 3,000 yds to start out my Tuesday! ❤️❤️
“Just keep swimming, just keep swimming. What do we do, we swim, swim, swim” -Dory 🐠🐟🐠 . So cliche 😂 but so true. I had some long sets with times that I didn’t think I’d be able to do. I hit a few of them and missed a few. I’m pretty happy with the ones I hit! 3,000 yds to start out my Tuesday! ❤️❤️
@topoathletic run shoes. Changed my career.  Shoes that don’t squish my toes and support/cushion in all the right places.  Yes, and I’m sponsored and very honored to be their athlete. They are worth a try... #iracelikeagirl #topoathletic #running #triathlete #runningshoes
Went for my first bike fit today with @swiftcycles - and was amazing! Flexibility and power analysis - combined with a Retul 3d video for riding profile assessment. Managed to make some major changes thanks to my increased flexibility over the last 2 years - credit here to @balanced_body_wellness for all my massages and stretching sessions. As you can see from the photo (top is old position, bottom is new)  I'm now much more aero and more comfortable, while maintaining the same wattage - the video shows the finished result. Thanks to Jorrit @swiftcycles for the professional service and explanations. Watch out 2019, my "weakest" discipline is on the up! #tri365 #triathlete #triathlontraining #fitness #cycling #cyclinglife #aero #bike #tri_community #2019goals
Went for my first bike fit today with @swiftcycles - and was amazing! Flexibility and power analysis - combined with a Retul 3d video for riding profile assessment. Managed to make some major changes thanks to my increased flexibility over the last 2 years - credit here to @balanced_body_wellness for all my massages and stretching sessions. As you can see from the photo (top is old position, bottom is new) I'm now much more aero and more comfortable, while maintaining the same wattage - the video shows the finished result. Thanks to Jorrit @swiftcycles for the professional service and explanations. Watch out 2019, my "weakest" discipline is on the up! #tri365  #triathlete  #triathlontraining  #fitness  #cycling  #cyclinglife  #aero  #bike  #tri_community  #2019goals 
I’m happy with my 4th place at the Nationals in Mexico, will train even harder next year to get on that podium! ❤️ --------------------------------------------@triathlon_in_the_world @swim.bike.run.world @triatlonchannel @top_triathletes @worldoftri @3athlonlife @ironmannews @triatlonofficial @3gotraining -------------------------------------------- #triathlon_in_the_world #triathlonworld #triatworld #triathlonofficial #ironmannews #ironmantri #ironmantraining #top_triathletes #triathlonworldit #trihere #tri_community #triathlonlife #worldoftri #triathlon #triatlon #swimbikerun  #lucvanlierdecoaching #tritraining #trilife #triathlete #triathlontraining #thetrihood #workingforit #swimbikerunworld #triathlongram #triswimpics #xelha #3gotraining
I’m happy with my 4th place at the Nationals in Mexico, will train even harder next year to get on that podium! ❤️ --------------------------------------------@triathlon_in_the_world @swim.bike.run.world @triatlonchannel @top_triathletes @worldoftri @3athlonlife @ironmannews @triatlonofficial @3gotraining -------------------------------------------- #triathlon_in_the_world  #triathlonworld  #triatworld  #triathlonofficial  #ironmannews  #ironmantri  #ironmantraining  #top_triathletes  #triathlonworldit  #trihere  #tri_community  #triathlonlife  #worldoftri  #triathlon  #triatlon  #swimbikerun  #lucvanlierdecoaching  #tritraining  #trilife  #triathlete  #triathlontraining  #thetrihood  #workingforit  #swimbikerunworld  #triathlongram  #triswimpics  #xelha  #3gotraining 
We want to offer a new race format for beginners the Challenge Davos Festival! Please vote on our website and win a free slot! For more information check out ❗️News ❗️ on our website!!! #challengedavos #challengefamily #triathlon #swimbikerun #triathlete #allabouttheathlete #wearetriathlon #3athlon #davos #schweiz #switzerland #graubünden #running
La Speedneedle Alcantara de chez Tune : une des selles en carbone compatibles route & vtt les plus légères du marché. 215 € TTC #tune #bluecaps #saddle #carbonsaddle #selle #mtb #moutainbike #road #roadbike #triathlon #triathlete #light #bikelight #weightweenies #bikersofinstagram #timetrail #contrelamontre #gravel #ilovebike #velo #veloderoute  #veloleger #carbon #bikesaddle #bike #bicycle #bicycleporn #cycling #cyclocross #bikerace
La Speedneedle Alcantara de chez Tune : une des selles en carbone compatibles route & vtt les plus légères du marché. 215 € TTC #tune  #bluecaps  #saddle  #carbonsaddle  #selle  #mtb  #moutainbike  #road  #roadbike  #triathlon  #triathlete  #light  #bikelight  #weightweenies  #bikersofinstagram  #timetrail  #contrelamontre  #gravel  #ilovebike  #velo  #veloderoute  #veloleger  #carbon  #bikesaddle  #bike  #bicycle  #bicycleporn  #cycling  #cyclocross  #bikerace 
The first model (name pending) has a sole is made of a bi-directional Carbon/ Innegra™ composite that is extremely still yet dampens road vibration. As comfortable as it is powerful.  Innegra™ HMPP is a high performance fiber used in composite and textile applications which can be converted into many different reinforcements.

Priced at $1275, Custom lasts for each foot, Custom cleat drilling, Custom colors, Custom orthotics

For new customers:

To get the process going you will need to place a non refundable deposit of $150. After I get the deposit I will ship you a FIt Kit. Please use the appropriate PayPal "Place Deposit" button below.

For established customers.
All of the old customer information is now owned by D2.. I do not have access to that information. I have a completely new last so I will ship you a new Fit Kit after I recieve your deposit of $50.

All shipping costs will be billed to the customer. Only the actual cost of shipping. No handling charge, no markup on shipping charges.

#customshoes, #customcolors, #bicycleshoes, #cycling #customcyclingshoes #bicycling #bicyclingpic #triathlon #triathlontraining #triathlete #swimbikerun #bigandtall #bigandtallfashions #cyclisme #cyclinglife #bespoke #handlastedshoes #carbonfiber #fixie #spinning #ironman #madeinarizona #orthotics #customorthotics #cyclisme #handlasted #hugeshoes #cyclingpics
The first model (name pending) has a sole is made of a bi-directional Carbon/ Innegra™ composite that is extremely still yet dampens road vibration. As comfortable as it is powerful.  Innegra™ HMPP is a high performance fiber used in composite and textile applications which can be converted into many different reinforcements. Priced at $1275, Custom lasts for each foot, Custom cleat drilling, Custom colors, Custom orthotics For new customers: To get the process going you will need to place a non refundable deposit of $150. After I get the deposit I will ship you a FIt Kit. Please use the appropriate PayPal "Place Deposit" button below. For established customers. All of the old customer information is now owned by D2.. I do not have access to that information. I have a completely new last so I will ship you a new Fit Kit after I recieve your deposit of $50. All shipping costs will be billed to the customer. Only the actual cost of shipping. No handling charge, no markup on shipping charges. #customshoes , #customcolors , #bicycleshoes , #cycling  #customcyclingshoes  #bicycling  #bicyclingpic  #triathlon  #triathlontraining  #triathlete  #swimbikerun  #bigandtall  #bigandtallfashions  #cyclisme  #cyclinglife  #bespoke  #handlastedshoes  #carbonfiber  #fixie  #spinning  #ironman  #madeinarizona  #orthotics  #customorthotics  #cyclisme  #handlasted  #hugeshoes  #cyclingpics 
Grit. Racing isn’t easy. This pic was taken at the halfway point of #im703iwlq and really captures the the essence of struggle that we all experience in racing. @rvshanks continued the push to the finish, despite her worst IM70.3 run split. Congrats Rachel, perseverance is respected. 
#solracing #noluckneeded #nofilter #ironmantri #grit #perseverance #respect #triathlon #swimbikerun #womenfortri #triathlete #runnergirl #raceday #im703 #garneaucustom #vitargo #powertap #baseperformance #saltsaves #wheelbuilder #blueseventy @blueseventy #thanksforhelping us get through the 🥶 water!
Grit. Racing isn’t easy. This pic was taken at the halfway point of #im703iwlq  and really captures the the essence of struggle that we all experience in racing. @rvshanks continued the push to the finish, despite her worst IM70.3 run split. Congrats Rachel, perseverance is respected. #solracing  #noluckneeded  #nofilter  #ironmantri  #grit  #perseverance  #respect  #triathlon  #swimbikerun  #womenfortri  #triathlete  #runnergirl  #raceday  #im703  #garneaucustom  #vitargo  #powertap  #baseperformance  #saltsaves  #wheelbuilder  #blueseventy  @blueseventy #thanksforhelping  us get through the 🥶 water!
No recordaba ya lo mucho que me divierto con las anillas.
"Cuida de tu cuerpo, es el unico hogar donde vivirás siempre" 
@alumni_sport_foundation 📩
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#teamalumni#entrenamientospersonales#planespersonalizados#prevenciondelesiones#coaching#22#gorillacoach#pt#monitor#fitnessinstructor#instagram#gimnastic#wellness#gym#health#sport#athlete#triathlete#body#muscle#rings#madrid#asf#begins#motivation#
“Nothing compares to the simple pleasure of a bike ride” -John F. Kennedy .
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📸 @justinluau 
#bikelive #triathlete #timetrialtuesday #feltbikes #lovethepain #im703indianwells #triathlon @lovethepain_official
Still one of my favorite custom designs done for @heidiridesbikes with @pactimo_official 
Looking forward to having some more time very soon for some more custom individual and team designs!
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#cycling #girlwhoride #womenscycling  #cycling #cx #cyclocross ##crossishere #cyclingapparel #mtb #womenwhoride #kitdoping  #kitwatch #cyclingfashion #hat #snapback #cyclingphotos #roadcycling  #kitdoping #sockdoping  #70.3 #tri #swimbikerun #triathlete #graphicdesign #designer
Still one of my favorite custom designs done for @heidiridesbikes with @pactimo_official Looking forward to having some more time very soon for some more custom individual and team designs! . . . . . . #cycling  #girlwhoride  #womenscycling  #cycling  #cx  #cyclocross  ##crossishere  #cyclingapparel  #mtb  #womenwhoride  #kitdoping  #kitwatch  #cyclingfashion  #hat  #snapback  #cyclingphotos  #roadcycling  #kitdoping  #sockdoping  #70 .3 #tri  #swimbikerun  #triathlete  #graphicdesign  #designer 
So excited to be working with the @ruggedracesmultisport team. Innovative and inclusive racing in #oxfordshire. I'm particularly looking forward to the Oxford Swim Carnival at @queenfordlakesowswimming in May.
Check them out!
So excited to be working with the @ruggedracesmultisport team. Innovative and inclusive racing in #oxfordshire . I'm particularly looking forward to the Oxford Swim Carnival at @queenfordlakesowswimming in May. Check them out!
L’acqua è il mio elemento preferito. 
Sono cresciuta praticando nuoto sincronizzato e questa è la parte del triathlon dove mi esprimo meglio
🏊‍♀️ L’acqua non mi stanca mai. 
#IlariaZane #triathlon #triatleta #triathlontraining #triathlonlife #triathlonlifestyle #trilifestyle #triathlete #running #runninggirl #marathoner #nuoto #nuotounostiledivita #workout #obiettivi #motivazione #motivazionedelgiorno
@pagodacompany
J-14 Xmas challenge 🎅🏻
Swipez à gauche pour avoir le programme complet 📝
Aujourd'hui nouveau défi gainage ! Le but est d'enchaîner le plus rapidement possible pour faire travailler le cardio avec 20' d'échauffement (soit a vélo sur home traîner soit en course à pied). C'est partie !
Faire une recup active de 10' sur home traîner ou en 🏃🏻‍♂️
🏃🏻‍♂️
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🇬🇧D-14 Xmas challenge 🎅🏻
Swipe left to discover the whole circuit 📝
Today new challenge! The goal is to chain as quickly as possible to work with 20 cardio warm up to (either a bike on home drag either running). Here we go !
Make an active recovery of 10 'on home hanging out or in 🏃🏻 #xmaschallengeTLC #christmas #christmascalendar #christmasgift #christmas #triathlon #swimbikerun #triathlon #triathlontraining #triathlete #triathletelife #triathlon_world
J-14 Xmas challenge 🎅🏻 Swipez à gauche pour avoir le programme complet 📝 Aujourd'hui nouveau défi gainage ! Le but est d'enchaîner le plus rapidement possible pour faire travailler le cardio avec 20' d'échauffement (soit a vélo sur home traîner soit en course à pied). C'est partie ! Faire une recup active de 10' sur home traîner ou en 🏃🏻‍♂️ 🏃🏻‍♂️ ------------------------------------ 🇬🇧D-14 Xmas challenge 🎅🏻 Swipe left to discover the whole circuit 📝 Today new challenge! The goal is to chain as quickly as possible to work with 20 cardio warm up to (either a bike on home drag either running). Here we go ! Make an active recovery of 10 'on home hanging out or in 🏃🏻 #xmaschallengeTLC  #christmas  #christmascalendar  #christmasgift  #christmas  #triathlon  #swimbikerun  #triathlon  #triathlontraining  #triathlete  #triathletelife  #triathlon_world 
Truth
Truth
Metallic leggings!!! 😍
Metallic leggings!!! 😍
IM Indian Wells 70.3  is my best performance in an Ironman event since I started a year ago. I want to thank the person that has been, my adviser and friend @v.nelson80. It was fantastic to received your congratulations at the finish line (of course he finish before me, he is in a different level 😀 I will race next to you as you get older 🤣🤣) #ironman#triathlontraining#triathlete#swimming#biking#running#cycling#garmin#nike#followme#follow4follow#healthy#winwhatwewear #workout#summer#wildtri#run#triatlon#specialized#correr#hormiga#70.3#california#triatlon#triatlon#runner#lookfastbefast#chaseadventure#gohardlookfierce#hshive#indianwells703#skechersperformance
IM Indian Wells 70.3 is my best performance in an Ironman event since I started a year ago. I want to thank the person that has been, my adviser and friend @v.nelson80. It was fantastic to received your congratulations at the finish line (of course he finish before me, he is in a different level 😀 I will race next to you as you get older 🤣🤣) #ironman #triathlontraining #triathlete #swimming #biking #running #cycling #garmin #nike #followme #follow4follow #healthy #winwhatwewear  #workout #summer #wildtri #run #triatlon #specialized #correr #hormiga #70 .3#california #triatlon #triatlon #runner #lookfastbefast #chaseadventure #gohardlookfierce #hshive #indianwells703 #skechersperformance 
Was sort of surreal swimming with snow outside. So glad I was able to have the day off so I could get my swim in earlier than usual. Today I worked on speed and endurance and had a great workout. Love seeing my average pace go down! I definitely swim faster latter in the day than in the morning. #winterwonderland #swimbikerun #tri365 #triathlon #triathlete #swim #swimmers #swimming #swimlife #instarunners #runnersofinstagram #igrunners #igrunning #fitlife #instafit #igfitness #fitmom #fitover40 #fitchick #fitnessjourney #weightloss #weightlossjourney #sprinttriathlon #beastmode #olympictriathlon
Was sort of surreal swimming with snow outside. So glad I was able to have the day off so I could get my swim in earlier than usual. Today I worked on speed and endurance and had a great workout. Love seeing my average pace go down! I definitely swim faster latter in the day than in the morning. #winterwonderland  #swimbikerun  #tri365  #triathlon  #triathlete  #swim  #swimmers  #swimming  #swimlife  #instarunners  #runnersofinstagram  #igrunners  #igrunning  #fitlife  #instafit  #igfitness  #fitmom  #fitover40  #fitchick  #fitnessjourney  #weightloss  #weightlossjourney  #sprinttriathlon  #beastmode  #olympictriathlon 
Sessão de treino de Natação no nosso 2º Estágio de Triatlo em Rio Maior.⠀
"Ser diferente todos os dias e a todas as horas, para ser diferente naquele dia, naquela hora" Sérgio Santos.⠀
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#swim #swimmingpool #pool #triathlon #swimmer #swimbikerun #triathlete #swimwear #water #underwater #swimsuit #triathlontraining #trilife #ironmantraining #ironmantri #tri #triatlon #cycling #tri365 #triatleta #ironman #ironman703 #tritraining #cyclist #biking #run #bike #triathletes #top_triathletes #triathlonlife
Sessão de treino de Natação no nosso 2º Estágio de Triatlo em Rio Maior.⠀ "Ser diferente todos os dias e a todas as horas, para ser diferente naquele dia, naquela hora" Sérgio Santos.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #swim  #swimmingpool  #pool  #triathlon  #swimmer  #swimbikerun  #triathlete  #swimwear  #water  #underwater  #swimsuit  #triathlontraining  #trilife  #ironmantraining  #ironmantri  #tri  #triatlon  #cycling  #tri365  #triatleta  #ironman  #ironman703  #tritraining  #cyclist  #biking  #run  #bike  #triathletes  #top_triathletes  #triathlonlife 
Contemplar, Meditar e se alimentar!
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#saosilvestre #corridaderua #happynewyear #run #running #nikeplus #runner #marathon #nikerunning #runners #triathlon #jogging #trailrunning #instarunners #halfmarathon #runhappy #instarun #athletics #morningrun #marathontraining #trackandfield #trailrun #instarunner #tracknation #correr #swimbikerun #triathlete #runchat #10km #nikerun#nikerun
Contemplar, Meditar e se alimentar! . . . . . . . . . . . . . . . . . . . ... . . . . . . . . . . . . . . . . . .. . . . . ....... . . . . . . . . . . .... . . . #saosilvestre  #corridaderua  #happynewyear  #run  #running  #nikeplus  #runner  #marathon  #nikerunning  #runners  #triathlon  #jogging  #trailrunning  #instarunners  #halfmarathon  #runhappy  #instarun  #athletics  #morningrun  #marathontraining  #trackandfield  #trailrun  #instarunner  #tracknation  #correr  #swimbikerun  #triathlete  #runchat  #10km  #nikerun #nikerun 
Dancing 🕺🏼through this week!
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If you want to listen to my favorite music, join my playlist on iTunes. Link in my Bio!
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When was your last hard workout?
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#music #training #pushharder #listen
Dancing 🕺🏼through this week! . If you want to listen to my favorite music, join my playlist on iTunes. Link in my Bio! . When was your last hard workout? . #music  #training  #pushharder  #listen 
6.33 miles down today!!!! Spent a little over 5 of those miles with @mandysrunningequine Thanx for inviting me out girl!! Definitely need to keep this momentum up!! Now time to eat and shower!! Keep going strong everyone!!! #ironmantraining #ironman140.6training #ironman70.3finisher #ultrarunner #triathlete #osweagles #TEAMRWB #teamrwboswego #triallday #tri #swimbikerun #runtheedge #staythecourse #marathonrunner #biker #biking #swim #swimbikerunworld #lifting #weighttraining #NRC #goals #motivation #beachbody #followme
6.33 miles down today!!!! Spent a little over 5 of those miles with @mandysrunningequine Thanx for inviting me out girl!! Definitely need to keep this momentum up!! Now time to eat and shower!! Keep going strong everyone!!! #ironmantraining  #ironman140 .6training #ironman70 .3finisher #ultrarunner  #triathlete  #osweagles  #TEAMRWB  #teamrwboswego  #triallday  #tri  #swimbikerun  #runtheedge  #staythecourse  #marathonrunner  #biker  #biking  #swim  #swimbikerunworld  #lifting  #weighttraining  #NRC  #goals  #motivation  #beachbody  #followme 
Just chilling with my passengers... Right hip is "talking " a little.  Going to see if an easy run and some stretching will help.  Oh and some weights! #itband #ironman #ironmantraining #140point6 #longroadahead #heartratetraining #igfitness #igtriathletes #igrunners #fitdads #triathlete #truetothettri #swimbikerun #fitness #motivated #dedicated #beconsistent #cycleops #zwift #treadmilltime #cardio #winterishere #whatisthisbulkseasoneveryoneistalkingabout #lol #easyday #leanandmean
Just chilling with my passengers... Right hip is "talking " a little. Going to see if an easy run and some stretching will help. Oh and some weights! #itband  #ironman  #ironmantraining  #140point6  #longroadahead  #heartratetraining  #igfitness  #igtriathletes  #igrunners  #fitdads  #triathlete  #truetothettri  #swimbikerun  #fitness  #motivated  #dedicated  #beconsistent  #cycleops  #zwift  #treadmilltime  #cardio  #winterishere  #whatisthisbulkseasoneveryoneistalkingabout  #lol  #easyday  #leanandmean 
➖🚴➖
➡ Sunday was a long cycling day
➡ went to Eversley to grab a breakfast, and do back home with 3 laps around Richmond Park
➡ 150km in total 
#triathlon #swimbikerun #ironman #triathlete #cycling #tri #bike #running #run #triathlontraining #fitness #trilife #training #swimming #triathlonlife #swim #cyclinglife #runner #world #ironmantraining #ciclismo #roadbike #ironmantriathlon #ironmantri #strava #fit #mtb #the #instafit #btwin
➖🚴➖ ➡ Sunday was a long cycling day ➡ went to Eversley to grab a breakfast, and do back home with 3 laps around Richmond Park ➡ 150km in total #triathlon  #swimbikerun  #ironman  #triathlete  #cycling  #tri  #bike  #running  #run  #triathlontraining  #fitness  #trilife  #training  #swimming  #triathlonlife  #swim  #cyclinglife  #runner  #world  #ironmantraining  #ciclismo  #roadbike  #ironmantriathlon  #ironmantri  #strava  #fit  #mtb  #the  #instafit  #btwin 
Just under 17 weeks until Ironman Texas.  My Iron will is keeping me going, I know I can do this.

Set a goal, work hard, and you can accomplish anything you want.  It just takes Iron will.

#ironmantraining #triathlete #IMTX #hardcoeur #coeursports #heartandcourage #houseofiron #ironwill #becomingironjen #ironjen #fuelyourbody
¡Son épocas de regalar!🎄🎁
Queremos darte diferentes opciones que puedes usar de regalo intercambio o de navidad.  4 cosa diferentes que son indispensables para cualquier atleta.🧦🧢🧣🧤
Ven a ver qué más tenemos en nuestras tiendas.👏👍
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#ciclismomtb #mtblifestyle #mtblife #runningmotivation #triathlete #compressport #compressportmexico #buff #huizapolsocks #triathlon #triathlete
#timetrialtuesday na cia dela! Hoje foi dia do primeiro treino de bike e de natação! Conhecendo a estrutura fantástica do David Ross Sport Village e me adaptando ao esquema de treinos por aqui!
🏊‍♂️🚴‍♂️🏃‍♂️
#mfracing #triathlete #triathlontraining #triathlon #tri365 #trilifestyle #cycling #indoortraining
It’s only 24 hours until the start of the 2018 ! Are you ready?
😃👌🏃‍♂️🏃‍♂️ Follow us for more @Kayden_run
Use #Kayden_run  For Your Chance to be Featured!
#RunningFervor #jogging #instarunner #instarun #triathlete #instarunners #nikerunning #runninggirl #runhappy #triathlon #halfmarathon #nikeplus #workout #runners #marathontraining #runnergirl #runner #бег #athletics #swimbikerun #running #trailrun #corridaderua #nikerun #trailrunning #sport #fitness #10km #Run
It’s only 24 hours until the start of the 2018 ! Are you ready? 😃👌🏃‍♂️🏃‍♂️ Follow us for more @Kayden_run Use #Kayden_run  For Your Chance to be Featured! #RunningFervor  #jogging  #instarunner  #instarun  #triathlete  #instarunners  #nikerunning  #runninggirl  #runhappy  #triathlon  #halfmarathon  #nikeplus  #workout  #runners  #marathontraining  #runnergirl  #runner  #бег  #athletics  #swimbikerun  #running  #trailrun  #corridaderua  #nikerun  #trailrunning  #sport  #fitness  #10km  #Run 
Last race of the year I got first place on my age group and 32 overall @viatality.ig @bottecchiausa @procyclery @hie_cycling @hutchsbicyclegarage @sportifchiro @firstendurance @velofix_las_vegas_west #triathlete #athlete #sports #offseasson #rest #timeforarebuild #swimbikerun #agegrouper #indianwells703 #podium #fitness #nolimits #
Noch auf der Suche nach einem ausgefallenen Weihnachtsgeschenk 🎄??? Wie wäre es mit dem Z3R0D Transition Towl! Ideal zum umziehen am See, als Wärmemantel vor dem Rennen oder als Liegetuch am 🏖 #z3r0d #transition #towl #zerod #xmas #3athlon #triathlon #swimbikerun #racehard #trainhard #triathlete
Pues ya si que si.
Tenemos reto para el 2019.
Tengo oficialmente dorsal para el Maratón de Berlín 2019.
Mi primer maratón / mi primer majors / el más rápido del mundo.
Nos vemos pronto 🏃‍♂️#berlinmarathon2019 #berlin42 .
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#bioracer #swimbikerun #pariaman #triathlon #anaklaut #triathlete #dream #ilovetri #trilife #vamosarchidona #race #fitstrongfierce #allthefeels #throwbackthursday #workharddreambigdocoolshit #irontats #cycling #looklikeapro #pro_triathletes #ironmantri #cyclingshots #swim #bike #ironmantraining #trainhard #fitness #triatleta #triatlon
Pues ya si que si. Tenemos reto para el 2019. Tengo oficialmente dorsal para el Maratón de Berlín 2019. Mi primer maratón / mi primer majors / el más rápido del mundo. Nos vemos pronto 🏃‍♂️#berlinmarathon2019  #berlin42  . . . . . #bioracer  #swimbikerun  #pariaman  #triathlon  #anaklaut  #triathlete  #dream  #ilovetri  #trilife  #vamosarchidona  #race  #fitstrongfierce  #allthefeels  #throwbackthursday  #workharddreambigdocoolshit  #irontats  #cycling  #looklikeapro  #pro_triathletes  #ironmantri  #cyclingshots  #swim  #bike  #ironmantraining  #trainhard  #fitness  #triatleta  #triatlon 
Pédaler, s’arrêter, apprécier !
Superbe vue du Petit Luberon par @provenceallbikes #HIGH5fuelled.
#HIGH5 #sportsnutrition #sport #bike #cycling #training #wintertraining #windyday #cycliste #cyclisme #cyclist #wintercycling #triathlon #triathlete #healthylifestyle #luberon #petitluberon #vaucluse #bonnieux #provence
About that time I found this baby (and his beast of a momma @gallegoselyse) at 6a swim. She is the epitome of how champions train and I can’t wait to watch this little guy grow up. 👶🏽❤️
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#ifoundababy #iwantsnuggles #butimwetandcold #riseandshine #riseandgrind #cold #swim #swimming #swimmer #mastersswim #swimmingpool #pool #mermaid #traininsane #training #tri365 #triathlete #triathlon #itri #tritraining #triathlontraining #swimbikerun #g3 #gainesvilletriclub #womenfortri #whywetri #karynaustincoaching #karynaustinswimsquad
About that time I found this baby (and his beast of a momma @gallegoselyse) at 6a swim. She is the epitome of how champions train and I can’t wait to watch this little guy grow up. 👶🏽❤️ • • #ifoundababy  #iwantsnuggles  #butimwetandcold  #riseandshine  #riseandgrind  #cold  #swim  #swimming  #swimmer  #mastersswim  #swimmingpool  #pool  #mermaid  #traininsane  #training  #tri365  #triathlete  #triathlon  #itri  #tritraining  #triathlontraining  #swimbikerun  #g3  #gainesvilletriclub  #womenfortri  #whywetri  #karynaustincoaching  #karynaustinswimsquad