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#triathalon medias

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Get the jump with Enduro Bites! #Repost @jasonkoehn
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When there’s a break in the weather you’ve got to take advantage .
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#enduro #mtb #mtblife #fitness #fit #summer #mountainbike #pnw #pnwonderland #mountainbikes #enduromountainbike #trailrun #mountainbiking #enduromtb #ride #dirt #mtbenduro #bike #bicycle #run #endurobites #summer #betared #endurance #triathalon
Sincerely yours, the Breakfast Club.
Sincerely yours, the Breakfast Club.
[Hard work + positive vibes] @stopchasingpain And that depends on the cellular environment. Extracellular environment determines intracellular metabolism. If the pool of fluid your cells live in is filthy with waste. So are you‼️
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You got it. Under Lymphatic regulation. Imagine that 👊
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STOPCHASINGPAIN.com for workshops videos memberships community support learning crazy shit path. Mother Nature first. Research second
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Come to my Lymphatic Mojo:Body Aquarium Workshop or purchase my video today. Your body deserves Lymph love
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#stopchasingpain #metabolism #hormones #mothernature #naturefirst #inflammation #chronicpain

#massage #massagetherapist #leith #injury #therapy #sportinjury #backpain #frozenshoulder #rotarycuff #pain #crossfit #mma #gym #sport #triathalon #exercise #recovery #runner #running #cycling #football
[Hard work + positive vibes] @stopchasingpain And that depends on the cellular environment. Extracellular environment determines intracellular metabolism. If the pool of fluid your cells live in is filthy with waste. So are you‼️ ___ You got it. Under Lymphatic regulation. Imagine that 👊 ___ STOPCHASINGPAIN.com for workshops videos memberships community support learning crazy shit path. Mother Nature first. Research second ___ Come to my Lymphatic Mojo:Body Aquarium Workshop or purchase my video today. Your body deserves Lymph love __[ #stopchasingpain  #metabolism  #hormones  #mothernature  #naturefirst  #inflammation  #chronicpain  #massage  #massagetherapist  #leith  #injury  #therapy  #sportinjury  #backpain  #frozenshoulder  #rotarycuff  #pain  #crossfit  #mma  #gym  #sport  #triathalon  #exercise  #recovery  #runner  #running  #cycling  #football 
[Hard work and positive vibes] @salomonrunning Salomon Ultra Pro 👉 one highly preferred choice for all conditions as voted for by trail runners.⠀
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Have a great weekend everyone 🤘❤️🏃‍♀️🏃🏽‍♂️⠀
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#timetoplay 📸👉 @philippreiter007

#massage #massagetherapist #leith #injury #therapy #sportinjury #backpain #frozenshoulder #rotarycuff #pain #crossfit #mma #gym #sport #triathalon #exercise #recovery #runner #running #cycling #football
[Hard work and positive vibes] @salomonrunning Salomon Ultra Pro 👉 one highly preferred choice for all conditions as voted for by trail runners.⠀ ⠀ Have a great weekend everyone 🤘❤️🏃‍♀️🏃🏽‍♂️⠀ ⠀ #timetoplay  📸👉 @philippreiter007 #massage  #massagetherapist  #leith  #injury  #therapy  #sportinjury  #backpain  #frozenshoulder  #rotarycuff  #pain  #crossfit  #mma  #gym  #sport  #triathalon  #exercise  #recovery  #runner  #running  #cycling  #football 
Awesome run up to Harris saddle on the Routeburn! Brilliant training for @motatapu_nz and @challengewanaka .
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#running #triathalon #training #fitness #routeburn #barefoot #toplessselfie
#fun #run #love #solo #mountains #glenorchy #queenstownnz 
#queenstownlife #newzealand #selfie  @merrell
Happy Saturday y’all!
Come in and grab a brand new @garmin Instinct for your outdoors lover today!  This watch has all the same outdoor capabilities as the Fenix line of watches while still maintaining an amazing price!  Not only that but this can double as a running watch.
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#fleetfeet #fleetfeetorlando #hike #triathalon #tri #bike #swim #run #running #trail #trailrunning #run407 #werunorlando #orlando #florida #watch #garmin #outdoors #camping
Happy Saturday y’all! Come in and grab a brand new @garmin Instinct for your outdoors lover today! This watch has all the same outdoor capabilities as the Fenix line of watches while still maintaining an amazing price! Not only that but this can double as a running watch. • • • • • • • • • • • • #fleetfeet  #fleetfeetorlando  #hike  #triathalon  #tri  #bike  #swim  #run  #running  #trail  #trailrunning  #run407  #werunorlando  #orlando  #florida  #watch  #garmin  #outdoors  #camping 
CHALLENGE 8 🚩👉🏻 Task = Have you been naughty or nice? Let’s ask Santa 👈🏻
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👇🏻 Comment your running xmas wishlist below 👇🏻
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🎅🏽💸 We will giveaway a $30 runner's Christmas gift from intraining to the runner who comments below with the best wish list and the reason for why they deserve it!
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#challengeyourself
CHALLENGE 8 🚩👉🏻 Task = Have you been naughty or nice? Let’s ask Santa 👈🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇🏻 Comment your running xmas wishlist below 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎅🏽💸 We will giveaway a $30 runner's Christmas gift from intraining to the runner who comments below with the best wish list and the reason for why they deserve it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #challengeyourself 
CHALLENGE 8 🚩👉🏻 Task = Have you been naughty or nice? Let’s ask Santa 👈🏻
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👇🏻 Comment your running xmas wishlist below 👇🏻
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🎅🏽💸 We will giveaway a $30 runner's Christmas gift from intraining to the runner who comments below with the best wish list and the reason for why they deserve it!
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#challengeyourself
CHALLENGE 8 🚩👉🏻 Task = Have you been naughty or nice? Let’s ask Santa 👈🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇🏻 Comment your running xmas wishlist below 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎅🏽💸 We will giveaway a $30 runner's Christmas gift from intraining to the runner who comments below with the best wish list and the reason for why they deserve it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #challengeyourself 
#Repost @hungrytiredandsore
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5mi chasing the sunrise with my @shadyrays 😎💙 they're my new favorites, like wearing nothing 😃 Happy Saturday everyone! .
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#running #run #runnergirl #runner #runners #runnersofinstagram #instarunners #runningcommunity #instarunner #laufen #correr #correresvida  #vivircorriendo #fitness #fitfam #fitlife #workout #tri #triathalon #DontQuit #runencouraged #marathontraining #marathon #livehard #shadyrays
#Repost  @hungrytiredandsore ・・・ 5mi chasing the sunrise with my @shadyrays 😎💙 they're my new favorites, like wearing nothing 😃 Happy Saturday everyone! . . . #running  #run  #runnergirl  #runner  #runners  #runnersofinstagram  #instarunners  #runningcommunity  #instarunner  #laufen  #correr  #correresvida   #vivircorriendo  #fitness  #fitfam  #fitlife  #workout  #tri  #triathalon  #DontQuit  #runencouraged  #marathontraining  #marathon  #livehard  #shadyrays 
⁉️Shoulder Pain⁉️
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If you’ve been experiencing anterior shoulder pain when bench pressing or pressing overhead, it may be coming from your bicep tendon.  Bicep tendonitis happen when the bicep tendon in your shoulder becomes inflamed due to overuse. This usually happens because of poor rotator cuff strength and stability
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This exercise focuses on loading the affected biceps tendon and slowly lengthening the muscle, called an eccentric contraction, which is the most valuable loading strategy for this problem. —
 Start by curling the bar as you would with a regular bicep curl, then raise your elbow to about shoulder height. To finish the rep, you just “unwind” the movements you just did.
Start with 15 reps at a weight that's medium difficulty to start
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📸 @gerardiperformance 
#injuryprevention
⁉️Shoulder Pain⁉️ — If you’ve been experiencing anterior shoulder pain when bench pressing or pressing overhead, it may be coming from your bicep tendon. Bicep tendonitis happen when the bicep tendon in your shoulder becomes inflamed due to overuse. This usually happens because of poor rotator cuff strength and stability — This exercise focuses on loading the affected biceps tendon and slowly lengthening the muscle, called an eccentric contraction, which is the most valuable loading strategy for this problem. — Start by curling the bar as you would with a regular bicep curl, then raise your elbow to about shoulder height. To finish the rep, you just “unwind” the movements you just did. Start with 15 reps at a weight that's medium difficulty to start — 📸 @gerardiperformance #injuryprevention 
5mi chasing the sunrise with my @shadyrays 😎💙 they're my new favorites, like wearing nothing 😃 Happy Saturday everyone! .
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#running #run #runnergirl #runner #runners #runnersofinstagram #instarunners #runningcommunity #instarunner #laufen #correr #correresvida  #vivircorriendo #fitness #fitfam #fitlife #workout #tri #triathalon #DontQuit #runencouraged #marathontraining #marathon #livehard #shadyrays
ปากไม่ค่อย เอโรว์..
ขอคำปรึกษาโปรๆ หน่อยครับ😁..
#triathlete #triathalon #swimbikerun #cycling
Well that's one way to start a weekend! 
Incredibly honored to officially be a part of #teaminnerforce thank you @innerforcesports for selecting me and joining me on this journey.

Here's to 2019 and to conquering our goals.

#triathalontraining #triathalon #running #run #halfmarathon #halfmarathontraining
[Hard work + positive vibes] @salomonrunning The lovely thing to learn from water: Adjust yourself in every situation and in any shape but most importantly find your own way to flow.
Stay hydrated this weekend it's 👉 #timetoplay 🙌
📸👉 @mark_bullock

#massage #massagetherapist #leith #injury #therapy #sportinjury #backpain #frozenshoulder #rotarycuff #pain #crossfit #mma #gym #sport #triathalon #exercise #recovery #runner #running #cycling #football
[Hard work + positive vibes] @salomonrunning The lovely thing to learn from water: Adjust yourself in every situation and in any shape but most importantly find your own way to flow. Stay hydrated this weekend it's 👉 #timetoplay  🙌 📸👉 @mark_bullock #massage  #massagetherapist  #leith  #injury  #therapy  #sportinjury  #backpain  #frozenshoulder  #rotarycuff  #pain  #crossfit  #mma  #gym  #sport  #triathalon  #exercise  #recovery  #runner  #running  #cycling  #football 
[Hard work + positive vibes] @stopchasingpain It’s not just about what goes into the body, it’s what can get into the cell that matters
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That sweet spot space of interstitial fluid is the linchpin
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If that’s a shit show so are you‼️One guess which system is responsible for keeping it clean? Starts with ‘L’ and ends with ‘ymph!’ 😉
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Get ready Singapore today is the day we play with your nodes
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STOPCHASINGPAIN.com for workshops videos memberships community support and love
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#singapore #stopchasingpain #lymph #lymphnodes @nelsonchongcc #fti

#massage #massagetherapist #leith #injury #therapy #sportinjury #backpain #frozenshoulder #rotarycuff #pain #crossfit #mma #gym #sport #triathalon #exercise #recovery #runner #running #cycling #football
[Hard work + positive vibes] @stopchasingpain It’s not just about what goes into the body, it’s what can get into the cell that matters ___ That sweet spot space of interstitial fluid is the linchpin ___ If that’s a shit show so are you‼️One guess which system is responsible for keeping it clean? Starts with ‘L’ and ends with ‘ymph!’ 😉 ___ Get ready Singapore today is the day we play with your nodes ___ STOPCHASINGPAIN.com for workshops videos memberships community support and love ___ #singapore  #stopchasingpain  #lymph  #lymphnodes  @nelsonchongcc #fti  #massage  #massagetherapist  #leith  #injury  #therapy  #sportinjury  #backpain  #frozenshoulder  #rotarycuff  #pain  #crossfit  #mma  #gym  #sport  #triathalon  #exercise  #recovery  #runner  #running  #cycling  #football 
Bye work week! 👋🏼
What’re your weekend workout plans? Don’t have any? Grab a couple friends and get outdoors. Anytime we workout with friends it helps to keep us accountable and on track when trying to achieve our fitness goals 🏃🏽‍♀️
Bye work week! 👋🏼 What’re your weekend workout plans? Don’t have any? Grab a couple friends and get outdoors. Anytime we workout with friends it helps to keep us accountable and on track when trying to achieve our fitness goals 🏃🏽‍♀️
🎊 Amazon Stocking Stuffer Sale! 🎉 We want to help you give the gift of clean energy to the athlete in your life. Snag a three-pack of Ginger, Raw Honey, and Cinnamon + Cacao for only $9.99 for a limited time. Link in bio!
🎊 Amazon Stocking Stuffer Sale! 🎉 We want to help you give the gift of clean energy to the athlete in your life. Snag a three-pack of Ginger, Raw Honey, and Cinnamon + Cacao for only $9.99 for a limited time. Link in bio!
🚩 CHALLENGE 7 🚩 👉🏻 Task = A predictor run…aka leave your watch at home (or cover it up with tape) 👈🏻 ⏳ Why? We become dependant on our watches for pace and timing, but part of the skill of running is learning to pace yourself by feel. 🏃‍♀️ So pick a route that is your normal distance, and before you run it, post the time you predict you’ll get. Once you’re done – let us know how close you got! 🏃‍♂️ #CHALLENGEYOURSELF

#intraining #intrainingshop #love2run
🚩 CHALLENGE 7 🚩 👉🏻 Task = A predictor run…aka leave your watch at home (or cover it up with tape) 👈🏻 ⏳ Why? We become dependant on our watches for pace and timing, but part of the skill of running is learning to pace yourself by feel. 🏃‍♀️ So pick a route that is your normal distance, and before you run it, post the time you predict you’ll get. Once you’re done – let us know how close you got! 🏃‍♂️ #CHALLENGEYOURSELF  #intraining  #intrainingshop  #love2run 
🚩 CHALLENGE 7 🚩👉🏻 Task = A predictor run…aka leave your watch at home (or cover it up with tape) 👈🏻
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⏳ Why? We become dependant on our watches for pace and timing, but part of the skill of running is learning to pace yourself by feel.
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🏃‍♀️ So pick a route that is your normal distance, and before you run it, post the time you predict you’ll get. Once you’re done – let us know how close you got! 🏃‍♂️
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#CHALLENGEYOURSELF
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#intraining #intrainingshop #love2run
🚩 CHALLENGE 7 🚩👉🏻 Task = A predictor run…aka leave your watch at home (or cover it up with tape) 👈🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏳ Why? We become dependant on our watches for pace and timing, but part of the skill of running is learning to pace yourself by feel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏃‍♀️ So pick a route that is your normal distance, and before you run it, post the time you predict you’ll get. Once you’re done – let us know how close you got! 🏃‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #CHALLENGEYOURSELF  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #intraining  #intrainingshop  #love2run 
The holidays make things hectic, so here I am #nofilter in my car, in the freezing rain, and you can swipe to see my strength #workout Thursday morning, run through the holiday lights Thursday night, then my #HIIT session this morning. 💙 #f45 #running #run #runnergirl #runner #runners #runnersofinstagram #instarunners #runningcommunity #instarunner #laufen #correr #correresvida  #vivircorriendo #fitness #fitfam #fitlife #workout #tri #triathalon #DontQuit #runencouraged #marathontraining #marathon
The holidays make things hectic, so here I am #nofilter  in my car, in the freezing rain, and you can swipe to see my strength #workout  Thursday morning, run through the holiday lights Thursday night, then my #HIIT  session this morning. 💙 #f45  #running  #run  #runnergirl  #runner  #runners  #runnersofinstagram  #instarunners  #runningcommunity  #instarunner  #laufen  #correr  #correresvida   #vivircorriendo  #fitness  #fitfam  #fitlife  #workout  #tri  #triathalon  #DontQuit  #runencouraged  #marathontraining  #marathon 
Working to build power and strength through the winter, will pay off with with improved performance and reduced risk of injury during the triathlon season. These @aasaofficial triathletes have been crushing their strength workouts! Today, our focus was on strengthening the quads, glutes, hamstrings and calves, as well as, single leg stability for a more powerful run & bike. #strength #triathalon #triathalonstrength #strengthandconditioning #austintriathalon #tristrength #triathalonoffseason
Working to build power and strength through the winter, will pay off with with improved performance and reduced risk of injury during the triathlon season. These @aasaofficial triathletes have been crushing their strength workouts! Today, our focus was on strengthening the quads, glutes, hamstrings and calves, as well as, single leg stability for a more powerful run & bike. #strength  #triathalon  #triathalonstrength  #strengthandconditioning  #austintriathalon  #tristrength  #triathalonoffseason 
Every patient we work with @ocyonregenerative gets our 100 % effort 🙏🏽 It’s takes many hands United in the care of our patients that allows us to offer the most advanced Regenerative Orthopedic procedures available today. Going that extra mile, sometimes even a foot @vk_extremesports_therapy enters into the equation. Anything for our patients, anything for the Team 🙌🏽 #ocyon #physicaltherapy #pt #medicine #meditalks #strength #nfl #miami #305 #massage #healing #stemcells #regenerativemedicine #keepgoing #muscle #teamwork #Injury #recovery #growing #triathalon #bodywork #marathon ##running #biking #mlb #nba #fortlauderdale #keywest #miamibeach #aventura
Every patient we work with @ocyonregenerative gets our 100 % effort 🙏🏽 It’s takes many hands United in the care of our patients that allows us to offer the most advanced Regenerative Orthopedic procedures available today. Going that extra mile, sometimes even a foot @vk_extremesports_therapy enters into the equation. Anything for our patients, anything for the Team 🙌🏽 #ocyon  #physicaltherapy  #pt  #medicine  #meditalks  #strength  #nfl  #miami  #305  #massage  #healing  #stemcells  #regenerativemedicine  #keepgoing  #muscle  #teamwork  #Injury  #recovery  #growing  #triathalon  #bodywork  #marathon  ##running  #biking  #mlb  #nba  #fortlauderdale  #keywest  #miamibeach  #aventura 
Most runners are hesitant to perform power drills, however, to run fast we need power! Here is a great exercise to work on developing linear power! If a high box is too challenging, start by jumping over a towel,  then progress to a hurdle, small step, box, etc. Start easy and progress your way up! Push the ground away! #runningphysio #phsyicaltherapy #rehab #evidencebasedpractice #TOrunning #runninginthesix #torontorunner #strength #triathalon #instarun #instarun #running #runner #health #instarun #fitness #toronto #training #workout #gym #inspiration #motivation #goals #marathon #halfmarathon #sprint #trailrunning #community #nikerunning
Most runners are hesitant to perform power drills, however, to run fast we need power! Here is a great exercise to work on developing linear power! If a high box is too challenging, start by jumping over a towel, then progress to a hurdle, small step, box, etc. Start easy and progress your way up! Push the ground away! #runningphysio  #phsyicaltherapy  #rehab  #evidencebasedpractice  #TOrunning  #runninginthesix  #torontorunner  #strength  #triathalon  #instarun  #instarun  #running  #runner  #health  #instarun  #fitness  #toronto  #training  #workout  #gym  #inspiration  #motivation  #goals  #marathon  #halfmarathon  #sprint  #trailrunning  #community  #nikerunning 
Happy Friday!  Welcome to the weekend! Are you like me and have that one day of the week where you can slow the pace down and just go easy?  #workouts 5 days a week and #run 4, so Friday is my day to give my body a rest #yoga and a #swim to finish the week.  Be good to each other, be good to yourself.  Have a great weekend guys! 🏊🏻‍♀️🧘🏻‍♀️🤗#dontdrinkanddrive #donttokeanddrive ———————————————————————— #yogaeverydamnday #yoga #tri-a-tri #triathalon #swimming #cycling #treadmill #run #running #runner #nike #nikeplus #justdoit #brooksrunning #runhappy #canadianrunner #runnermom #nativewomenrunning #owwrunagainstbullying #teamvalange
Happy Friday! Welcome to the weekend! Are you like me and have that one day of the week where you can slow the pace down and just go easy? #workouts  5 days a week and #run  4, so Friday is my day to give my body a rest #yoga  and a #swim  to finish the week. Be good to each other, be good to yourself. Have a great weekend guys! 🏊🏻‍♀️🧘🏻‍♀️🤗#dontdrinkanddrive  #donttokeanddrive  ———————————————————————— #yogaeverydamnday  #yoga  #tri -a-tri #triathalon  #swimming  #cycling  #treadmill  #run  #running  #runner  #nike  #nikeplus  #justdoit  #brooksrunning  #runhappy  #canadianrunner  #runnermom  #nativewomenrunning  #owwrunagainstbullying  #teamvalange 
Tendons and joints not wanting to play or adapt to your training load? Might be be time for a tune up or even a physical assessment to see why they are grumpy in the first place. Come see us! We have all the tools and skilled practitioners here @endurahealth 
#acupuncture 
#physiotherapy
#massagetherapy 
#sportstherapy
Tendons and joints not wanting to play or adapt to your training load? Might be be time for a tune up or even a physical assessment to see why they are grumpy in the first place. Come see us! We have all the tools and skilled practitioners here @endurahealth #acupuncture  #physiotherapy  #massagetherapy  #sportstherapy 
Man down!! Elbow surgery for my favorite training partner. But he got this awesome shirt in the mail today to remind him that epic awesomeness is just around the corner. When you’re active you get dinged up a little but it is 100% worth it! #buildhealth #trigoals #docoolstuff #traintogether #couplesthattri #triathalon
It’s Hicksmas Time !!! Check out our latest Hicksmas Gift Card

If you are looking for the perfect gift this Christmas for a family member, friend or partner, then why not purchase our Hicksmas gift card. 
It will give you a full discount to any of our tailored nutritional/training packages we have available. 
It will also guarantee to help them achieve their health and fitness goals. 
For more information to get your hands on this amazing gift contact us today. 
Enquires@hicksnutrition.co.uk
#christmas #gift #card #shopping #voucher #nutrition #fitnessgoals #musclegain #muscleandfitness #energydiet #sportnutrition #sportsperformance #lifting #workout #weights  #strengthandconditioning #metcon #functionalfitness  #powerlifting #weightlifting #crossfit #triathalon #rugby #football #motorsport #motocross #cycling #triathlon
It’s Hicksmas Time !!! Check out our latest Hicksmas Gift Card If you are looking for the perfect gift this Christmas for a family member, friend or partner, then why not purchase our Hicksmas gift card. It will give you a full discount to any of our tailored nutritional/training packages we have available. It will also guarantee to help them achieve their health and fitness goals. For more information to get your hands on this amazing gift contact us today. Enquires@hicksnutrition.co.uk #christmas  #gift  #card  #shopping  #voucher  #nutrition  #fitnessgoals  #musclegain  #muscleandfitness  #energydiet  #sportnutrition  #sportsperformance  #lifting  #workout  #weights  #strengthandconditioning  #metcon  #functionalfitness  #powerlifting  #weightlifting  #crossfit  #triathalon  #rugby  #football  #motorsport  #motocross  #cycling  #triathlon 
@crl.bren on demo here with Inverted partner core drops. 
You need a buddy for this one and it’s an excellent exercise to teach tension into legs and tucking pelvis under, give it a go as easy enough to set up. .
#thewayofdom 
#gymnastics #crossfit #fitsp #gym #irishfitfam #dublin #fitness #movementculture #calenstenics #yoga #strong #motivation #inspiration #move #strong #strength #train #healthy #running #trailrunning #flexibility #movetrainnourish #pilates #mobility #stretching #triathalon #vegan #vegetarian #gymnastics
@crl.bren on demo here with Inverted partner core drops. You need a buddy for this one and it’s an excellent exercise to teach tension into legs and tucking pelvis under, give it a go as easy enough to set up. . #thewayofdom  #gymnastics  #crossfit  #fitsp  #gym  #irishfitfam  #dublin  #fitness  #movementculture  #calenstenics  #yoga  #strong  #motivation  #inspiration  #move  #strong  #strength  #train  #healthy  #running  #trailrunning  #flexibility  #movetrainnourish  #pilates  #mobility  #stretching  #triathalon  #vegan  #vegetarian  #gymnastics 
Exploring new trails @coldupeuch #gettinglost
แกลงไตร ไม่เคยทิ้งกัน!
ถ้าตามทัน!
ไม่เชื่อถามหัวหน้าทีมผมดู😁..
#triathlete #triathalon #swimbikerun #cycling #sattahiptriathlon2018
ISCHEMIC PRECONDITIONING IMPROVES TIME-TRIAL PERFORMANCE IN TRAINED CYCLISTS: 
IPC has been shown to be a performance-enhancing tool that can improve performance by 1.1-2.5% on average. This has the possibility to confer significant benefits in elite athletics.
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PURPOSE: This study investigated the acute effects of IPC on aerobic function (including VO2 kinetics in moderate- and heavy- domains) and endurance performance in well-trained cyclists (regularly competing in cycling events).
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METHODS: Nine participants performed either a SHAM or IPC protocol (4x5 200 mm Hg or 50 mm Hg) followed by an incremental ramp test, a square wave protocol (moderate- to heavy- alternating cycling workloads) and a 4km time trial performance.
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RESULTS: While most outcomes were equivocal between SHAM and IPC, 6 athletes (75%) improved their time-trial performance by 4.4 +/- 3.7 seconds and the overall group performed 0.9% better in their time-trial than SHAM IPC, showing a small, but beneficial performance enhancement.
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DISCUSSION: Of note, in this study, moderate-intensity exercise domains were not influenced by IPC but a reduction in the slow component of VO2 was observed in the heavy intensity domain, suggesting a priming effect. IPC may influence fatiguability in type II fibers through nitric oxide release, increasing their metabolic efficiency (they are able to perform for longer before fatiguing - the “slow” component). Future studies should investigate exactly what type of exercise would benefit most from IPC protocols.
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SOURCE: Kilding et al. (2018). Effects of ischemic preconditioning on economy, VO2 kinetics and cycling performance in endurance athletes. European Journal of Applied Physiology. Doi: 10.1007/s00421-018-3979-8.
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#bodybuildinglifestyle #triathalon #quadzilla #fisio #nsca #fisioterapia #physio #dpt #triathlete #strengthandconditioning #physicaltherapy #vo2 #kaatsu #bfrt #bfrstrength #orthopedics #occlusiontraining #rehabilitation #cycling #bloodflowrestriction #bfr #bfrtraining #cyclinglife #bfrbodybuilding #cyclingislife #quads #ironman #triathalons #acsm #ironmantriathlete
ISCHEMIC PRECONDITIONING IMPROVES TIME-TRIAL PERFORMANCE IN TRAINED CYCLISTS: IPC has been shown to be a performance-enhancing tool that can improve performance by 1.1-2.5% on average. This has the possibility to confer significant benefits in elite athletics. 🔸 PURPOSE: This study investigated the acute effects of IPC on aerobic function (including VO2 kinetics in moderate- and heavy- domains) and endurance performance in well-trained cyclists (regularly competing in cycling events). 🔸 METHODS: Nine participants performed either a SHAM or IPC protocol (4x5 200 mm Hg or 50 mm Hg) followed by an incremental ramp test, a square wave protocol (moderate- to heavy- alternating cycling workloads) and a 4km time trial performance. 🔸 RESULTS: While most outcomes were equivocal between SHAM and IPC, 6 athletes (75%) improved their time-trial performance by 4.4 +/- 3.7 seconds and the overall group performed 0.9% better in their time-trial than SHAM IPC, showing a small, but beneficial performance enhancement. 🔸 DISCUSSION: Of note, in this study, moderate-intensity exercise domains were not influenced by IPC but a reduction in the slow component of VO2 was observed in the heavy intensity domain, suggesting a priming effect. IPC may influence fatiguability in type II fibers through nitric oxide release, increasing their metabolic efficiency (they are able to perform for longer before fatiguing - the “slow” component). Future studies should investigate exactly what type of exercise would benefit most from IPC protocols. 🔸 SOURCE: Kilding et al. (2018). Effects of ischemic preconditioning on economy, VO2 kinetics and cycling performance in endurance athletes. European Journal of Applied Physiology. Doi: 10.1007/s00421-018-3979-8. 🔸 #bodybuildinglifestyle  #triathalon  #quadzilla  #fisio  #nsca  #fisioterapia  #physio  #dpt  #triathlete  #strengthandconditioning  #physicaltherapy  #vo2  #kaatsu  #bfrt  #bfrstrength  #orthopedics  #occlusiontraining  #rehabilitation  #cycling  #bloodflowrestriction  #bfr  #bfrtraining  #cyclinglife  #bfrbodybuilding  #cyclingislife  #quads  #ironman  #triathalons  #acsm  #ironmantriathlete 
[Hard work + positive vibes] @stopchasingpain Yep, Singapore is definitely spectacular. Always love coming back
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#stopchasingpain #lymphaticmojo #singapore

#massage #massagetherapist #leith #injury #therapy #sportinjury #backpain #frozenshoulder #rotarycuff #pain #crossfit #mma #gym #sport #triathalon #exercise #recovery #runner #running #cycling #football
Teenage Wasteland
Teenage Wasteland
[Hard work and positive vibes] @hookgrip 3x Junior World Champion @neisi_dajomes (76kg, 20 y/o, @hookgripecu) snatching 111kg, 115kg and 117kg/258lb at the 2018 WWC!  She finished in bronze in the snatch and total although her 259kg total was actually 10kg above the gold medal in the next class up (81kg). @badgalriri

#massage #massagetherapist #leith #injury #therapy #sportinjury #backpain #frozenshoulder #rotarycuff #pain #crossfit #mma #gym #sport #triathalon #exercise #recovery #runner #running #cycling #football
[Hard work and positive vibes] @hookgrip 3x Junior World Champion @neisi_dajomes (76kg, 20 y/o, @hookgripecu) snatching 111kg, 115kg and 117kg/258lb at the 2018 WWC! She finished in bronze in the snatch and total although her 259kg total was actually 10kg above the gold medal in the next class up (81kg). @badgalriri #massage  #massagetherapist  #leith  #injury  #therapy  #sportinjury  #backpain  #frozenshoulder  #rotarycuff  #pain  #crossfit  #mma  #gym  #sport  #triathalon  #exercise  #recovery  #runner  #running  #cycling  #football 
1st run @corosglobal APEX. GPS track very, very solid in open terrain. Wrist HR had some issues (fairly long stretch about 15bpm high) but it was cold and I wore no gloves. Screens highly visible. Baro elevation spot on within 2 feet to actual just above sea level. Cool twist Digital Crown to scroll screens, press to start/stop in workout select otherwise . Very fairly priced at $350 for my 46mm with titanium bevel and sapphire glass, light 55 g. Testing battery life and more for full review soon! #corosapex #corosglobal >>>>PLEASE FOLLOW @roadtrailrun
#running #roadrunning #marathon #marathontraining #runstagram #runnergram #running #instarun #instarunners #runnersofinstagram #halfmarathon #instarun #halfmarathontraining #instarunners #igrunners #runnerscommunity #roadtrailrun #runforfun #racetowin #trailrunning #mountainrunning #ultrarunning #tri #triathalon #run #runningshoes
1st run @corosglobal APEX. GPS track very, very solid in open terrain. Wrist HR had some issues (fairly long stretch about 15bpm high) but it was cold and I wore no gloves. Screens highly visible. Baro elevation spot on within 2 feet to actual just above sea level. Cool twist Digital Crown to scroll screens, press to start/stop in workout select otherwise . Very fairly priced at $350 for my 46mm with titanium bevel and sapphire glass, light 55 g. Testing battery life and more for full review soon! #corosapex  #corosglobal  >>>>PLEASE FOLLOW @roadtrailrun #running  #roadrunning  #marathon  #marathontraining  #runstagram  #runnergram  #running  #instarun  #instarunners  #runnersofinstagram  #halfmarathon  #instarun  #halfmarathontraining  #instarunners  #igrunners  #runnerscommunity  #roadtrailrun  #runforfun  #racetowin  #trailrunning  #mountainrunning  #ultrarunning  #tri  #triathalon  #run  #runningshoes 
Secrets of the World 24 Hour Record Holder, @runcamille ! Bravo Camille! Of course Vaporfly her main go to with a side of Turbo. More of Camille’s training and recovery and her science secrets in our article/interview with Camille after her world 100 mile record last year. Not the usual! Article Link Here: https://www.roadtrailrun.com/2017/11/a-world-record-racer-story-camille.html  #justdoit #niketrailrunning >>>>PLEASE FOLLOW @roadtrailrun
#running #roadrunning #marathon #marathontraining #runstagram #runnergram #running #instarun #instarunners #runnersofinstagram #halfmarathon #instarun #halfmarathontraining #runningshoes #instarunners #igrunners #runnerscommunity #roadtrailrun #runforfun #racetowin #trailrunning #mountainrunning #ultrarunning #tri #triathalon #run #runningshoes #sneakerhead
Secrets of the World 24 Hour Record Holder, @runcamille ! Bravo Camille! Of course Vaporfly her main go to with a side of Turbo. More of Camille’s training and recovery and her science secrets in our article/interview with Camille after her world 100 mile record last year. Not the usual! Article Link Here: https://www.roadtrailrun.com/2017/11/a-world-record-racer-story-camille.html #justdoit  #niketrailrunning  >>>>PLEASE FOLLOW @roadtrailrun #running  #roadrunning  #marathon  #marathontraining  #runstagram  #runnergram  #running  #instarun  #instarunners  #runnersofinstagram  #halfmarathon  #instarun  #halfmarathontraining  #runningshoes  #instarunners  #igrunners  #runnerscommunity  #roadtrailrun  #runforfun  #racetowin  #trailrunning  #mountainrunning  #ultrarunning  #tri  #triathalon  #run  #runningshoes  #sneakerhead 
🚩 CHALLENGE 6 🚩
👉🏻 Task = Better together. Take a friend for a run 👈🏻 👯‍♂️Running isn’t a solo sport – we’re all on the journey together. So take that friend or family member you tapped on the shoulder for a run. 👊🏻 You choose your distance and your pace – if it’s a friend you haven’t seen for awhile you’ll want to leave enough breathing room for a conversation, of course! 👉🏻 For intraining podiatrist, intraining junior athletics coach and runner Margot Manning, there’s nothing better than getting out with a community of running buddies--catching up, supporting each other’s specific running goals, and even making a PB or two! 👇🏻 TAG a friend below that you're taking for a run 👇🏻
🚩 CHALLENGE 6 🚩 👉🏻 Task = Better together. Take a friend for a run 👈🏻 👯‍♂️Running isn’t a solo sport – we’re all on the journey together. So take that friend or family member you tapped on the shoulder for a run. 👊🏻 You choose your distance and your pace – if it’s a friend you haven’t seen for awhile you’ll want to leave enough breathing room for a conversation, of course! 👉🏻 For intraining podiatrist, intraining junior athletics coach and runner Margot Manning, there’s nothing better than getting out with a community of running buddies--catching up, supporting each other’s specific running goals, and even making a PB or two! 👇🏻 TAG a friend below that you're taking for a run 👇🏻
Finally! I can share that my latest show I’m working on is heading to FIJI!!!! That’s right @ecochallengemgm Registration is now open!  Sign up now.
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#race #ar #adventurerace #outdoor #adventureracing #international #rappelling #cycling #swimming #adventureenthusiasts #outdoorculture #liveoutside #hiking #instafitness #ecochallenge #fitness #amazon #fitfam #primevideo #ecochallenge #triathalon #marathon #workout
That's my bib/tag through the door for my Stirling run in January. Cheeky wee run to keep me moving over the colder months
#running #triathalon #swiming #boxing #beactivebebetter #arthritis #totalhipreplacement
Cool Collab. from 2 of our favorite brands @salomonrunning and @districtvision  Don’t know District?  They make super functional running focused sun glasses in multiple modern retro styles with multiple eye soothing (truly we’ve tested) lens color choices. Also now getting into run apparel Designed in NYC, Made in Japan. #timetoplay #districtvision  #Repost @districtvision with @get_repost
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District Vision™️ + Salomon™️ Mountain Racer. Link in bio.
>>>>PLEASE FOLLOW @roadtrailrun
#running #roadrunning #marathon #marathontraining #runstagram #runnergram #running #instarun #instarunners #runnersofinstagram #halfmarathon #instarun #halfmarathontraining #runningshoes #instarunners #igrunners #runnerscommunity #roadtrailrun #runforfun #racetowin #trailrunning #mountainrunning #ultrarunning #tri #triathalon #run #runningshoes #sneakerhead
Cool Collab. from 2 of our favorite brands @salomonrunning and @districtvision Don’t know District? They make super functional running focused sun glasses in multiple modern retro styles with multiple eye soothing (truly we’ve tested) lens color choices. Also now getting into run apparel Designed in NYC, Made in Japan. #timetoplay  #districtvision  #Repost  @districtvision with @get_repost ・・・ District Vision™️ + Salomon™️ Mountain Racer. Link in bio. >>>>PLEASE FOLLOW @roadtrailrun #running  #roadrunning  #marathon  #marathontraining  #runstagram  #runnergram  #running  #instarun  #instarunners  #runnersofinstagram  #halfmarathon  #instarun  #halfmarathontraining  #runningshoes  #instarunners  #igrunners  #runnerscommunity  #roadtrailrun  #runforfun  #racetowin  #trailrunning  #mountainrunning  #ultrarunning  #tri  #triathalon  #run  #runningshoes  #sneakerhead 
2 days before I turn 30 it's #throwbackthursday to the #3before30 year. Can't think of better things to take into the next decade than the sense of achievement, legs of steel and a six pack 😆 #halfmarathon #emf2018 #triathalon #wtsleeds2018 #marathon #yorkshiremarathon2018
Work like there is someone working 24 hours a day to take it all away from you
-Marc Cuban
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#sharktank #sharkweek #swimming #athletics #aquatics #HIIT #Triathalon #endurance #poolwork #poolcomp #poolparty #likeits1999 #dripsohardiminapool
THPM 105: INCREASING MUSCLE ACTIVATION WITH BLOOD FLOW RESTRICTION
There are mainly 4 ways in which you can increase muscle activation with BFR to promote muscle mass and strength and each may not be appropriate for all individuals.
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1 - Increase Load - Higher weights increase muscle activation because its harder to move a heavier weight from point A to point B. BFR typically uses weights between 0-35% of the 1RM so if using BFR in the rehab setting, progressing from an unloaded limb to now a loaded limb will increase average muscle activation levels.
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2 - Going to Failure - Irrespective of anything else, going to failure will ultimately produce high levels of muscle activation (but only near the end of the set). Going to failure is more of an advanced BFR technique that would not be appropriate for a beginner.
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3 - Multi-Joint Exercises - Adding complexity by increasing the amount of joints active in a movement will heighten muscle activation. Typically, increasing the amount of involved joints will also increase loading.
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4 - Increase Pressure - All things being equal, higher pressure will increase muscle activation levels. However, with higher pressure comes increased rates of perceived exertion and pain. This may hinder long-term compliance.
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How else do you increase muscle activation levels?
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#bodybuildinglifestyle #triathalon #quadzilla #fisio #nsca #fisioterapia #physio #personaltrainers #orthopedicsurgeon #strengthandconditioning #physicaltherapy #growthhormone #kaatsu #bfrt #bfrstrength #orthopedics #occlusiontraining #rehabilitation #nyc #bloodflowrestriction #bfr #bfrtraining #nycfitness #bfrbodybuilding #bodybuilding #quads #fitnessnyc #triathalons #acsm #ironmantri
THPM 105: INCREASING MUSCLE ACTIVATION WITH BLOOD FLOW RESTRICTION There are mainly 4 ways in which you can increase muscle activation with BFR to promote muscle mass and strength and each may not be appropriate for all individuals. 🔸 1 - Increase Load - Higher weights increase muscle activation because its harder to move a heavier weight from point A to point B. BFR typically uses weights between 0-35% of the 1RM so if using BFR in the rehab setting, progressing from an unloaded limb to now a loaded limb will increase average muscle activation levels. 🔸 2 - Going to Failure - Irrespective of anything else, going to failure will ultimately produce high levels of muscle activation (but only near the end of the set). Going to failure is more of an advanced BFR technique that would not be appropriate for a beginner. 🔸 3 - Multi-Joint Exercises - Adding complexity by increasing the amount of joints active in a movement will heighten muscle activation. Typically, increasing the amount of involved joints will also increase loading. 🔸 4 - Increase Pressure - All things being equal, higher pressure will increase muscle activation levels. However, with higher pressure comes increased rates of perceived exertion and pain. This may hinder long-term compliance. 🔸 How else do you increase muscle activation levels? 🔸 #bodybuildinglifestyle  #triathalon  #quadzilla  #fisio  #nsca  #fisioterapia  #physio  #personaltrainers  #orthopedicsurgeon  #strengthandconditioning  #physicaltherapy  #growthhormone  #kaatsu  #bfrt  #bfrstrength  #orthopedics  #occlusiontraining  #rehabilitation  #nyc  #bloodflowrestriction  #bfr  #bfrtraining  #nycfitness  #bfrbodybuilding  #bodybuilding  #quads  #fitnessnyc  #triathalons  #acsm  #ironmantri 
Went out today to do the lactate threshold test AND IT DIDNT WORK!! love getting up past 170bpm and Approaching vomiting and getting no value returned 😩😩😩
Went out today to do the lactate threshold test AND IT DIDNT WORK!! love getting up past 170bpm and Approaching vomiting and getting no value returned 😩😩😩
Save 15% on everything at Mailsports.
One of the UK and Europe’s leading swim specialist retailers. 
Hurry offer ends 13th December !!
Just use code CRACKER at checkout! #swimwear #swimming #triathalon #swimwearshop #mailsports
Thank you @islandervisual for the stunning drone shot of Petit Peuch and Chateau Du Peuch  #dreamretreat #perfectgetaway
For the triathlete, a place to display the medals I could never fathom even holding, let alone wearing.

#painterandbees #handcrafted #madebyhand #handlettering #swimbikerun #triathlete #notme #niagaraartists #shoplocal #supportlocalartists #christmashustle #medaldisplay #triathalon
The beautiful sunset the night before the start of the Ironman 70.3 at La Quinta. Perfect weather other than the water being a little chilly. I actually feel healthier just by being a spectator.🥦
#ironmantri #ironmanlaquinta .
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#im703indianwells #triathalon #triathlon_in_the_world #swimbikerun #ironmantriathlon #gameoftones #master_shotz #exclusive_shots #photographysouls📷 #trapping_tones #ig_podium #visualcreators #stayanwander #artistphotography #visualarts #sonya7riii #sony1635gm #visualsgang
The beautiful sunset the night before the start of the Ironman 70.3 at La Quinta. Perfect weather other than the water being a little chilly. I actually feel healthier just by being a spectator.🥦 #ironmantri  #ironmanlaquinta  . . . . . . . . . . . #im703indianwells  #triathalon  #triathlon_in_the_world  #swimbikerun  #ironmantriathlon  #gameoftones  #master_shotz  #exclusive_shots  #photographysouls 📷 #trapping_tones  #ig_podium  #visualcreators  #stayanwander  #artistphotography  #visualarts  #sonya7riii  #sony1635gm  #visualsgang 
Tonight I sporadically decided to try a mile swimming nonstop. I took a few breaks with elementary backstroke but kept off the walls / bottom.  Im definitely happy with where I'm at with the minimal training I've been doing.
Tonight I sporadically decided to try a mile swimming nonstop. I took a few breaks with elementary backstroke but kept off the walls / bottom. Im definitely happy with where I'm at with the minimal training I've been doing.
[Hard work + positive vibes] @salomonrunning As Kilian Jornet would say… Yihaa! ⠀
Here it is!⠀
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‘Path to Everest’⠀
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The new film with @KilianJornet is now available for download worldwide! ⠀
In May 2017, Kilian achieved what no other mountain runner has done before; two Everest summits without oxygen or fixed ropes in six days.⠀
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Download Path To Everest here → everest.summitsofmylife.com⠀
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#PathToEverest

#massage #massagetherapist #leith #injury #therapy #sportinjury #backpain #frozenshoulder #rotarycuff #pain #crossfit #mma #gym #sport #triathalon #exercise #recovery #runner #running #cycling #football
[Hard work + positive vibes] @salomonrunning As Kilian Jornet would say… Yihaa! ⠀ Here it is!⠀ ⠀ ‘Path to Everest’⠀ ⠀ The new film with @KilianJornet is now available for download worldwide! ⠀ In May 2017, Kilian achieved what no other mountain runner has done before; two Everest summits without oxygen or fixed ropes in six days.⠀ ⠀ Download Path To Everest here → everest.summitsofmylife.com⠀ ⠀ #PathToEverest  #massage  #massagetherapist  #leith  #injury  #therapy  #sportinjury  #backpain  #frozenshoulder  #rotarycuff  #pain  #crossfit  #mma  #gym  #sport  #triathalon  #exercise  #recovery  #runner  #running  #cycling  #football 
[Hard work and positive vibes] @stopchasingpain The body needs energy to heal. Stop stealing it with all the negative emotions
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It makes a difference. It makes a BIG difference
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STOPCHASINGPAIN.com for workshops videos community support and love
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#stopchasingpain #letshitgo #healing #emotions

#massage #massagetherapist #leith #injury #therapy #sportinjury #backpain #frozenshoulder #rotarycuff #pain #crossfit #mma #gym #sport #triathalon #exercise #recovery #runner #running #cycling #football
[Hard work and positive vibes] @stopchasingpain The body needs energy to heal. Stop stealing it with all the negative emotions __ It makes a difference. It makes a BIG difference ___ STOPCHASINGPAIN.com for workshops videos community support and love ___ #stopchasingpain  #letshitgo  #healing  #emotions  #massage  #massagetherapist  #leith  #injury  #therapy  #sportinjury  #backpain  #frozenshoulder  #rotarycuff  #pain  #crossfit  #mma  #gym  #sport  #triathalon  #exercise  #recovery  #runner  #running  #cycling  #football