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My very first tri today. Swim, bike, run. But it's a MTN bike ride with 4k elevation gain on sandy soil. I didn't do as well as I hoped, but that just amps me up for next year. #triathalon #xterra #bigblue #tahoe.
My very first tri today. Swim, bike, run. But it's a MTN bike ride with 4k elevation gain on sandy soil. I didn't do as well as I hoped, but that just amps me up for next year. #triathalon  #xterra  #bigblue  #tahoe .
12 miles in and I #run into my homie @exodus_for_life Thanks for the dope video homie. Big race in 2-months! @hfactorwater The training continues...Thank you @prospectfitnessbrooklyn for your continued support.
#triathalon #running #winning #training #nike
12 miles in and I #run  into my homie @exodus_for_life Thanks for the dope video homie. Big race in 2-months! @hfactorwater The training continues...Thank you @prospectfitnessbrooklyn for your continued support. #triathalon  #running  #winning  #training  #nike 
Bomb Waves Surf Poncho Sale, begins NOW! 🔥🔥🔥 Link in bio
Bomb Waves Surf Poncho Sale, begins NOW! 🔥🔥🔥 Link in bio
This guy - yesterday we were up at 5 am so he could run a half marathon and then swim 3300 meters (while I ran 18 miles #indymonumental), today he spent four hours on the indoor trainer for 55 miles (including 2 hours of climbing for 6300 feet of elevation gain-wth?!) and then a 15 minute run, and still all smiles. Always earned, never given - 2 months until #ironmanlouisville2018 (crazy impressed by his kind of crazy and crazy in love)
This guy - yesterday we were up at 5 am so he could run a half marathon and then swim 3300 meters (while I ran 18 miles #indymonumental ), today he spent four hours on the indoor trainer for 55 miles (including 2 hours of climbing for 6300 feet of elevation gain-wth?!) and then a 15 minute run, and still all smiles. Always earned, never given - 2 months until #ironmanlouisville2018  (crazy impressed by his kind of crazy and crazy in love)
Had a great race In Terwillegar today! Great times in all 3 areas for me and a personal best run! Thanks @taytezap for a great day! I need to say thank you to all the friends and family who have supported me though the years to get me here. Thank you @unfoldingwithyloils for your continuous support and love.  Couldn’t do it with out you and the Kids.
Had a great race In Terwillegar today! Great times in all 3 areas for me and a personal best run! Thanks @taytezap for a great day! I need to say thank you to all the friends and family who have supported me though the years to get me here. Thank you @unfoldingwithyloils for your continuous support and love. Couldn’t do it with out you and the Kids.
Subaru Series Orillia Sprint Triathalon today with my main man George.  Such a great day. .
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#subaru #triathalon #tri #subaruseries #orillia #teamfelt #felt #fitness #exercise #healthylifestyle
Superhero Triathalon! So proud of these guys! We are fundraising for an electric wheelchair for Will for secondary school so if anyone would like to sponsor them for their awesome efforts after watching their video please feel free to donate on the link below. Thanks!  https://www.justgiving.com/crowdfunding/willswonderwheels?utm_term=JXkQZy4Q8
#inspiring #superherotri #npower #dorneylakes #heroes #npowerhq #triathalon #inclusivesport #kidswithdisability #fundraisingfordisability
@adamhillscomedy @clarebalding @tano_hg @npowerhq @04jonpea @byconniehansen
Superhero Triathalon! So proud of these guys! We are fundraising for an electric wheelchair for Will for secondary school so if anyone would like to sponsor them for their awesome efforts after watching their video please feel free to donate on the link below. Thanks! https://www.justgiving.com/crowdfunding/willswonderwheels?utm_term=JXkQZy4Q8 #inspiring  #superherotri  #npower  #dorneylakes  #heroes  #npowerhq  #triathalon  #inclusivesport  #kidswithdisability  #fundraisingfordisability  @adamhillscomedy @clarebalding @tano_hg @npowerhq @04jonpea @byconniehansen
Here's a question I get asked a lot. Nerves talk to each other via chemical reactions. In a very condensed nutshell,  ice lowers the temperature these reactions happen in and therefore slow nerve communication. Pain signals are slowed down and other pain related chemical reactions (inflammation) are slowed down. That's why ice seems to help with pain.

Heat on the other hand is great for increasing blood flow to an area via vasodilation. That's why you get nice and pink when you apply heat. This vasodilation helps change the fluid dynamics in painful tissue which creates a nervous system response that helps lower pain, amongst other things.

Heat is not helpful for acute inflammation because inflammation causes heat. More is not always better. 
#nowimpymassages #ashiatsu #barefootmassage #deeptissue #massage #idahomassage #cda #coeurdalene #cdaidaho #athlete #idahoathlete #triathalon #training #recovery #crossfit #weighttraining #rehab
Here's a question I get asked a lot. Nerves talk to each other via chemical reactions. In a very condensed nutshell, ice lowers the temperature these reactions happen in and therefore slow nerve communication. Pain signals are slowed down and other pain related chemical reactions (inflammation) are slowed down. That's why ice seems to help with pain. Heat on the other hand is great for increasing blood flow to an area via vasodilation. That's why you get nice and pink when you apply heat. This vasodilation helps change the fluid dynamics in painful tissue which creates a nervous system response that helps lower pain, amongst other things. Heat is not helpful for acute inflammation because inflammation causes heat. More is not always better. #nowimpymassages  #ashiatsu  #barefootmassage  #deeptissue  #massage  #idahomassage  #cda  #coeurdalene  #cdaidaho  #athlete  #idahoathlete  #triathalon  #training  #recovery  #crossfit  #weighttraining  #rehab 
Today we "rocked the mock"!!!! I am so ready for the real race now!!! The experience has been amazing and doing it with a group of people you love makes the process easier and worth it.  Way to get it done ladies!!!! #healthy  #fit #fitness  #bodygoals #fitgoals #exercise #motivation #girlswithmuscles #girlsthatlift #fitfam #weightlossjourney #ebonyfitness #triitforlife #triathlon #triathalon #dst
I’ve run more races than I can count, but this morning was my first time ever volunteering!! 💕 it was such an emotional, uplifting, and inspiring experience!✨
I’ve run more races than I can count, but this morning was my first time ever volunteering!! 💕 it was such an emotional, uplifting, and inspiring experience!✨
Today mommy and I watched @zackw2323 race and we got to finish with him so I got a metal! Go Zackie! Good job running your first half iron man! •
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Today mommy and I watched @zackw2323 race and we got to finish with him so I got a metal! Go Zackie! Good job running your first half iron man! • • • • • • • • • • • • • • • • #ironman  #halfironman  #familyfinish  #race  #triathalon  #triathalete  #puppyrace  #dogsofinstagram  #goldenretriever  #goldenretrieversofinstagram  #labradorretriever  #labradorretrieversofinstagram  #goldadorsofinstagram  #goldador  #goodboy  #adoptdontshop  #rescuedogsofinstagram  #rescuedog 
Push yourself and be scared.

It’s the only way to learn and grow. Had fun playing in Oakland this morning at the #oaklandtriathlonfestival 
After putting my wetsuit on backwards 🤦‍♀️ and having to run to the swim start and jump right in the water and then I got out on the road, I thought my bike was going to fall apart after I hit a bad bump and finally I got passed by a fellow age grouper on the run at the very end to loose to her by one second. #learnandgrow  @core_motion_athletics 📷 @jerridvannelli .
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#trilife #swimbikerun #finishline #runner #runfaster #badbeat #runtastic #instarun #runlikeagirl #womenwhotri #womenwhorun #oakland #triathalon #triathlete #cyclelikeagirl #ridelikeagirl #procompressionambassador #runhundredambassadors #sundayfunday
Push yourself and be scared. It’s the only way to learn and grow. Had fun playing in Oakland this morning at the #oaklandtriathlonfestival  After putting my wetsuit on backwards 🤦‍♀️ and having to run to the swim start and jump right in the water and then I got out on the road, I thought my bike was going to fall apart after I hit a bad bump and finally I got passed by a fellow age grouper on the run at the very end to loose to her by one second. #learnandgrow  @core_motion_athletics 📷 @jerridvannelli . . #trilife  #swimbikerun  #finishline  #runner  #runfaster  #badbeat  #runtastic  #instarun  #runlikeagirl  #womenwhotri  #womenwhorun  #oakland  #triathalon  #triathlete  #cyclelikeagirl  #ridelikeagirl  #procompressionambassador  #runhundredambassadors  #sundayfunday 
The colours, smells and wide variety of food options that are on offer make our visit to the farmers market a joy.  @grainnehealthcoach can plan the week ahead, while I generally nod approvingly knowing I shall be the lucky recipient of her creations. 
It’s hard to constantly have to use willpower to stop yourself from eating the wrong foods that draw you in like a tractor beam when you’re feeling hangry so work on avoiding that situation through planning your food ahead of time which will ensure you nourish your body with food you’ve made yourself. .
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@movetrainnourish .
#thewayofdom 
#gymnastics #crossfit #fitsp #gym #irishfitfam #dublin #fitness #movementculture #calenstenics #yoga #strong #motivation #inspiration #move #strong #strength #train #healthy #running #trailrunning #flexibility #movetrainnourish #pilates #mobility #stretching #triathalon #vegan #vegetarian #gymnastics
The colours, smells and wide variety of food options that are on offer make our visit to the farmers market a joy. @grainnehealthcoach can plan the week ahead, while I generally nod approvingly knowing I shall be the lucky recipient of her creations. It’s hard to constantly have to use willpower to stop yourself from eating the wrong foods that draw you in like a tractor beam when you’re feeling hangry so work on avoiding that situation through planning your food ahead of time which will ensure you nourish your body with food you’ve made yourself. . . @movetrainnourish . #thewayofdom  #gymnastics  #crossfit  #fitsp  #gym  #irishfitfam  #dublin  #fitness  #movementculture  #calenstenics  #yoga  #strong  #motivation  #inspiration  #move  #strong  #strength  #train  #healthy  #running  #trailrunning  #flexibility  #movetrainnourish  #pilates  #mobility  #stretching  #triathalon  #vegan  #vegetarian  #gymnastics 
So many monarch butterflies flying at the beach his morning 💖 it was so freakin beautiful! 
#Repost @sunsetsup_ ・・・
Lots of fun at the Goderich triathalon this morning !! Teaching the lifeguards and volunteers how to paddle and keep all those tri swimmers safe out in the lake ! Safe lake SUPing is our favourite!👍🏽👍🏽 generous board borrowing from @360bikesnboards 🙌🏼🙌🏼 @racehuron great event as always ! Amazing work y'all do for so many amazing athletes!

Day 48#100daysofblue #goderichtriathalon #huroncounty #goderich #sunsetsup #pulsesup #lakehuron #loveyourgreats #yogadengoderich #greatlakes #triathalon #safeonthelake
So many monarch butterflies flying at the beach his morning 💖 it was so freakin beautiful! #Repost  @sunsetsup_ ・・・ Lots of fun at the Goderich triathalon this morning !! Teaching the lifeguards and volunteers how to paddle and keep all those tri swimmers safe out in the lake ! Safe lake SUPing is our favourite!👍🏽👍🏽 generous board borrowing from @360bikesnboards 🙌🏼🙌🏼 @racehuron great event as always ! Amazing work y'all do for so many amazing athletes! Day 48#100daysofblue  #goderichtriathalon  #huroncounty  #goderich  #sunsetsup  #pulsesup  #lakehuron  #loveyourgreats  #yogadengoderich  #greatlakes  #triathalon  #safeonthelake 
Sooooo proud of my girl! She just finished her first Triathalon in Oakland a few minutes ago! #oakland #triathalon #proudmom #rockstar #shecandoanything
So I bought a wet suit the day before my triathlon... To say it felt weird is an understatement! During the swim on Saturday it wasn't all the way on, so I spent the first half of the race wiggling my way around. The lifeguards were rightfully concerned haha! Went with the first wave (20-29 year olds) and finished with some 30-39 year olds! The bike was a lot of fun but I might have DNF'd. The run was a hoot! I gave a lot of ladies high fives and @staceyopeters  smacked my butt 👋🤣✌️! I loved the entire experience and had a photo finish with my coworker Cindy ❤️📸👏! Up upload pictures and videos eventually. Thank you again to everyone who supported and encouraged me and congratulations to @seetojorun and all of the other podium winners and participants! Lady power let's go 💪🙏🌟!
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#msctorontoisland #torontoislandwomenstriathlon #wetsuit #wetsuitproblems #newSuit #water #swim #float #Lady #Boss #LadyBoss #Canadian #Portguese #European #Ginger #proud #triathalon #training #crossfit #functionalfitness #McGill #engineering #womeninstem #womenintech #LeanIn #powe #electrical
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So I bought a wet suit the day before my triathlon... To say it felt weird is an understatement! During the swim on Saturday it wasn't all the way on, so I spent the first half of the race wiggling my way around. The lifeguards were rightfully concerned haha! Went with the first wave (20-29 year olds) and finished with some 30-39 year olds! The bike was a lot of fun but I might have DNF'd. The run was a hoot! I gave a lot of ladies high fives and @staceyopeters smacked my butt 👋🤣✌️! I loved the entire experience and had a photo finish with my coworker Cindy ❤️📸👏! Up upload pictures and videos eventually. Thank you again to everyone who supported and encouraged me and congratulations to @seetojorun and all of the other podium winners and participants! Lady power let's go 💪🙏🌟! . . . #msctorontoisland  #torontoislandwomenstriathlon  #wetsuit  #wetsuitproblems  #newSuit  #water  #swim  #float  #Lady  #Boss  #LadyBoss  #Canadian  #Portguese  #European  #Ginger  #proud  #triathalon  #training  #crossfit  #functionalfitness  #McGill  #engineering  #womeninstem  #womenintech  #LeanIn  #powe  #electrical  . . . 💕🎊
In September I’m competing in an Olympic Triathalon and will be raising money for @refugecharity - a fantastic charity which supports thousands of domestic violence victims every day. 
Raising awareness of domestic violence is something I’m really passionate about. I don’t have the biggest sphere of influence but I really hope doing this will help raise awareness, support victims and stop domestic violence. It’s with awareness we can bring about change...and that’s what is going to get me round the course in a few weeks!

Please click on my fundraising link to find out more. The link is in my bio! 😃🙏🏊‍♀️🚴‍♀️🏃‍♀️ I should probably go and start training now.... Amy xx

#domesticviolence #domesticviolenceawareness #refuge #teamrefuge #fundraising #triathalon
In September I’m competing in an Olympic Triathalon and will be raising money for @refugecharity - a fantastic charity which supports thousands of domestic violence victims every day. Raising awareness of domestic violence is something I’m really passionate about. I don’t have the biggest sphere of influence but I really hope doing this will help raise awareness, support victims and stop domestic violence. It’s with awareness we can bring about change...and that’s what is going to get me round the course in a few weeks! Please click on my fundraising link to find out more. The link is in my bio! 😃🙏🏊‍♀️🚴‍♀️🏃‍♀️ I should probably go and start training now.... Amy xx #domesticviolence  #domesticviolenceawareness  #refuge  #teamrefuge  #fundraising  #triathalon 
Today I managed to complete my Triathlon in 1:39:08 just making it in under my 1 hour 40 min goal and managing a PB taking off  17min 36sec from our 2016 time and managing to finish the swim in 11th of 82 starters which I’m buzzing about! Cycle and run needs some serious work but had blast even if the many bizarre facial expressions say otherwise.
Remember all of this fun and pain was for a wonderful cause #CyclingWithoutAge and any post event donations to their wonderful cause would be greatly appreciated and thank you again to everybody who donated 🙏
#Bustinskins #Triathalon #WeymouthSprintTriathalon #PB #Swim #Cycle #Run
Today I managed to complete my Triathlon in 1:39:08 just making it in under my 1 hour 40 min goal and managing a PB taking off 17min 36sec from our 2016 time and managing to finish the swim in 11th of 82 starters which I’m buzzing about! Cycle and run needs some serious work but had blast even if the many bizarre facial expressions say otherwise. Remember all of this fun and pain was for a wonderful cause #CyclingWithoutAge  and any post event donations to their wonderful cause would be greatly appreciated and thank you again to everybody who donated 🙏 #Bustinskins  #Triathalon  #WeymouthSprintTriathalon  #PB  #Swim  #Cycle  #Run 
HELL YES! First sprint triathlon in the books. Absolute blast. @evolved.health.chiro @je_dc holding it down with me. Now if only I knew how to swim 🏊‍♂️. 33rd overall/1st in 25-29 age bracket #sprinttriathlon #goanddo #testyourfitness #fit #fitness #TRIharder #crossfit #jseecupcakes #summer #triathlete #triathalon
Fog delay at the triathlon this morning. Absolutely beautiful now! #flagstaff #azphotographer #az #arizona #lakemary #triathalon #selfie #myphx #sportsphotography #sportsphotographer #sportsphotog
It was hot, and at an average speed of 10:38/mi, I was slow. But after about 6 miles in, it felt fantastic. Don't ask me about that first 6. We won't speak of them. 😵 And here's an ulta-realistic selfie of me collapsed on my floor, in the air conditioning, under the fan, because I couldn't stand to be outside long enough to take a "I'm a runner babe" selfie for this one. 💯💯💯
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#running #run #runnergirl #runner #runners #runnersofinstagram #instarunners #runningcommunity #instarunner #laufen #correr #correresvida  #vivircorriendo #fitness #fitfam #fitlife #workout #runnersbeans #handful #stryve #tri #triathalon #marinecorpsmarathon  #GetShitDone #Grinder #DontQuit #runencouraged #marathontraining #marathon
It was hot, and at an average speed of 10:38/mi, I was slow. But after about 6 miles in, it felt fantastic. Don't ask me about that first 6. We won't speak of them. 😵 And here's an ulta-realistic selfie of me collapsed on my floor, in the air conditioning, under the fan, because I couldn't stand to be outside long enough to take a "I'm a runner babe" selfie for this one. 💯💯💯 . . . #running  #run  #runnergirl  #runner  #runners  #runnersofinstagram  #instarunners  #runningcommunity  #instarunner  #laufen  #correr  #correresvida   #vivircorriendo  #fitness  #fitfam  #fitlife  #workout  #runnersbeans  #handful  #stryve  #tri  #triathalon  #marinecorpsmarathon  #GetShitDone  #Grinder  #DontQuit  #runencouraged  #marathontraining  #marathon 
Erewash Tri 2018 ✨ thankyou to all the messages and support! @zestfitkat  @gvb94  @tom_alldread  @stevealldread  @alldread.dawn @joshjones14  AND JOSH!😂😂 #triathalon #tritraining #femaleathlete
Erewash Tri 2018 ✨ thankyou to all the messages and support! @zestfitkat @gvb94 @tom_alldread @stevealldread @alldread.dawn @joshjones14 AND JOSH!😂😂 #triathalon  #tritraining  #femaleathlete 
Shooting at Trikids Niagara today. Good luck Triathletes! 🏊🏼‍♀️🚴🏻‍♀️🏃🏾‍♂️
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#Trikids #triathalon #niagara #zoomphoto #sportsphotographer #swinbikerun #summer #photographer #photography #sunrype #triathlete #sports #trikidsniagara
V is for Victory. It's Race Day! 
#triathlete #tritraining #triathalon
Alex looking strong off the bike 1st in his age group and 2nd overall! Smashing it!
#triathalon
Alex looking strong off the bike 1st in his age group and 2nd overall! Smashing it! #triathalon 
Race day. The day I thought would never come and now is upon me. Yeah I am doing something absolutely epic today but let me tell you more about my why. My why is Jacob, Kayleigh, and Raelyn. They are some of my angel riders from the last year. Jacob was my first angel rider and I will never forget running two races with him in the same day. He loves to go fast. He is my swim motivation. Kayleigh is my Ragnar angel rider. The longest race I have done to date (even though not the farthest I have run). She is my motivation for my bike leg. Raelyn is my newest angel rider. I got to introduce her to racing and she loved it. Seeing her smile at me as we ran along the course will continue to pull me along the marathon route today. Her joy quickly becomes mine. 
#ainsleysangels #togetherweshall #140.6 #MITI2018 #triathalon
Race day. The day I thought would never come and now is upon me. Yeah I am doing something absolutely epic today but let me tell you more about my why. My why is Jacob, Kayleigh, and Raelyn. They are some of my angel riders from the last year. Jacob was my first angel rider and I will never forget running two races with him in the same day. He loves to go fast. He is my swim motivation. Kayleigh is my Ragnar angel rider. The longest race I have done to date (even though not the farthest I have run). She is my motivation for my bike leg. Raelyn is my newest angel rider. I got to introduce her to racing and she loved it. Seeing her smile at me as we ran along the course will continue to pull me along the marathon route today. Her joy quickly becomes mine. #ainsleysangels  #togetherweshall  #140 .6 #MITI2018  #triathalon 
Swim part of Aberfeldy Triathlon done ✅ so relieved, weather is drizzling rain but not cold. @roscoemck did really well. Now for the 56 mile bike ride ! Hope everyone is safe , those roads are pretty slippy. #aberfeldy #triathalon #thisis50 #swim #bike #run #soulmate #supportcrew #proudwifey
Final passionfitter out the water! James 1:05:19! First Ironman and doing fab! 
#triathalon
Final passionfitter out the water! James 1:05:19! First Ironman and doing fab! #triathalon 
Few clips from some of the weekend training sessions as the Lungs build for worlds and western Syd 70.3

Special thanks to @multisportcollective for letting a few Lungs tag along for the morning Brick session with @bill_dawes @benpetersensbr
Special thanks to @brett_price77 for the bike clips 🤙🏻
#tri #triathlete #triathalon #swimbikerun #garmin #nike #endurance #blacklungs
Few clips from some of the weekend training sessions as the Lungs build for worlds and western Syd 70.3 Special thanks to @multisportcollective for letting a few Lungs tag along for the morning Brick session with @bill_dawes @benpetersensbr Special thanks to @brett_price77 for the bike clips 🤙🏻 #tri  #triathlete  #triathalon  #swimbikerun  #garmin  #nike  #endurance  #blacklungs 
#Repost @nickmcd209 with @get_repost
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Ridin Tahoe flume trail with @chrisavila209 @joseaguayo100 @elijahgutierrez @natediaz209 @realdealbikes #flume #triathalon #swimbikerun
#Repost  @nickmcd209 with @get_repost ・・・ Ridin Tahoe flume trail with @chrisavila209 @joseaguayo100 @elijahgutierrez @natediaz209 @realdealbikes #flume  #triathalon  #swimbikerun 
Ridin Tahoe flume trail with @natediaz209 @chrisavila209 @joseaguayo100 @elijahgutierrez @realdealbikes #flume #triathalon #swimbikerun
I can not believe I got to meet the Iron Cowboy today. This guy is the most inspirational person I have ever met, he proves that there is no such thing as impossible, and the only thing holding you back is you. Surround yourself with positive people and keep moving forward. Anything is possible. #50ironmans50states50days
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@ironcowboyjames @trainwithtam @teamalphamalemma
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#mma #fighter #training #trainwithtam #teamalphamale #inspiration #ironman #triathalon #anythingispossible #NeverGiveUp #keepmovingforward #mindset #mindfulness
I can not believe I got to meet the Iron Cowboy today. This guy is the most inspirational person I have ever met, he proves that there is no such thing as impossible, and the only thing holding you back is you. Surround yourself with positive people and keep moving forward. Anything is possible. #50ironmans50states50days  . @ironcowboyjames @trainwithtam @teamalphamalemma . #mma  #fighter  #training  #trainwithtam  #teamalphamale  #inspiration  #ironman  #triathalon  #anythingispossible  #NeverGiveUp  #keepmovingforward  #mindset  #mindfulness 
I couldn't have done this without my killa team. Same time next year? .
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#triathalon #cycling #pain
#deargodthatwaspainful #swimming #running
How far would you swim to cure cancer? Would you #swimacrossamerica? .
The #steelwheels team is participating in the Swim Across America, our teammates have all raised at least $300 each, and now we’re asking you: please consider donating to our team to fight for the cure for cancer. Our money is where our mouth is here, and this is something we really believe in! .
Next Saturday, we cyclists are ditching the bike for the lake at Innsbrook, and doing an open-water swim! .
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Donate here: http://www.swimacrossamerica.org/site/TR?team_id=20141&fr_id=4748&pg=team
And read about how the org uses their donations here: http://www.swimacrossamerica.org/site/PageNavigator/SAA_Homepage.html
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#indoorcycling #saa #wheelers #wheelerstoswimmers #cwe innsbrook #keepgoing #incoorcyclingstudio #fundrasing #fuckcancer #cancersucks #cyclingstudio groupfitness #triathalon #triathlete #tri #stl #saastl #stlfit #stlfitness #wootd #stl #stlouis @cwescene
How far would you swim to cure cancer? Would you #swimacrossamerica ? . The #steelwheels  team is participating in the Swim Across America, our teammates have all raised at least $300 each, and now we’re asking you: please consider donating to our team to fight for the cure for cancer. Our money is where our mouth is here, and this is something we really believe in! . Next Saturday, we cyclists are ditching the bike for the lake at Innsbrook, and doing an open-water swim! . . Donate here: http://www.swimacrossamerica.org/site/TR?team_id=20141&fr_id=4748&pg=team And read about how the org uses their donations here: http://www.swimacrossamerica.org/site/PageNavigator/SAA_Homepage.html . #indoorcycling  #saa  #wheelers  #wheelerstoswimmers  #cwe  innsbrook #keepgoing  #incoorcyclingstudio  #fundrasing  #fuckcancer  #cancersucks  #cyclingstudio  groupfitness #triathalon  #triathlete  #tri  #stl  #saastl  #stlfit  #stlfitness  #wootd  #stl  #stlouis  @cwescene
When I signed up for my #triathalon I was almost 30 weeks pregnant with Paige. I figured I had plenty of time to train. As soon as she was born, I thought to myself, "what the heck was I thinking!" Although I didn't train like I had hoped, I had more fun than I thought was possible. #triathamom was such a great experience and I hope to do it again! I enjoyed every part of it even though I was slow. 
Today, I finished my triathlon with a 2 year old and a 4 month old and I rocked it! .  My total time was 1:50:01.7,  I did my 300 meter swim in 9:52.1, my 9.7 mile bike ride in 50:39.5, and my 5k run in 44:47.5  #triathlonsprint #Triathamom2018 #momstrong #iamstrong #MyTriStory #myracemypacemyfinishline  @gotriathamom
When I signed up for my #triathalon  I was almost 30 weeks pregnant with Paige. I figured I had plenty of time to train. As soon as she was born, I thought to myself, "what the heck was I thinking!" Although I didn't train like I had hoped, I had more fun than I thought was possible. #triathamom  was such a great experience and I hope to do it again! I enjoyed every part of it even though I was slow. Today, I finished my triathlon with a 2 year old and a 4 month old and I rocked it! . My total time was 1:50:01.7, I did my 300 meter swim in 9:52.1, my 9.7 mile bike ride in 50:39.5, and my 5k run in 44:47.5 #triathlonsprint  #Triathamom2018  #momstrong  #iamstrong  #MyTriStory  #myracemypacemyfinishline  @gotriathamom
Oh my, what was I thinking... ow ow ow 💪🏼 #triathalon #haidagwaii #agateman #achymuscles  #justdoit #crazy #fun #lustforlife
In bed before 10pm with a 3.30am alarm call!! All so I can swim a bit ride my bike and go for a run!!!!! in Weymouth, and do the swimming in the sea! 😳
In bed before 10pm with a 3.30am alarm call!! All so I can swim a bit ride my bike and go for a run!!!!! in Weymouth, and do the swimming in the sea! 😳
Another one in the books. Third year #triathalete #triathalon #irongirl
Wer sein Fahrrad liebt der ... trägt
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#triathlon #allgäutriathlon #sport #fit #fun #swim #run #bike #racebike #triathalon #training #love #summer #munich #bavaria #oakley #trek
...and now for something we are good at...
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#pint
#reward
#brothers
#triathalon
Sarah and I just finished the lake Saint louis triathalon. We did a 400 swim 13.5 mile bike and 3 mile run. Had a great time and a big thank you to all the organizers and volunteers . Sarah placed 3rd in her age group and I came in 4th . I was only one second behind third place and 20 seconds behind 2nd place in my age catorgory. I did finish in 27th overall out of 200 . Now some rest @jamietyndall #triathalon #lakesaintlouis #run #bike #swim #swimbikerun
Sarah and I just finished the lake Saint louis triathalon. We did a 400 swim 13.5 mile bike and 3 mile run. Had a great time and a big thank you to all the organizers and volunteers . Sarah placed 3rd in her age group and I came in 4th . I was only one second behind third place and 20 seconds behind 2nd place in my age catorgory. I did finish in 27th overall out of 200 . Now some rest @jamietyndall #triathalon  #lakesaintlouis  #run  #bike  #swim  #swimbikerun 
Time for some serious testing! @defunkify #greenchemistry laundry detergent.  First nasty load is done. Smells good! It’s been super humid all summer and even washed run clothes and everything else have accumulated let’s just say easy to resurface #funk . So timing is great for this test! We are testing Active Wash which DF says will:
“Completely remove all the sweat and grime. Surface chemistry engineered for synthetic fibers enables powerful enzymes to remove all the funk trapped in your athletic clothing.”
And Active Spray for shoes which “Gets rid of those nasty foot and body odors. Premium Essential Oils deliver instant relief. Ionic Silver actually eliminates the source of odor & prevents it from returning.” Carefully formulated of natural ingredients and EPA approved Safer Choice synthetic ingredients Defunkify can be used on all fabrics. Our review after more loads! .
>>>>Please Follow @roadtrailrun
 #running #roadrunning #marathon #marathontraining #runstagram #runnergram #running #instarun #instarunners #runnersofinstagram #halfmarathon #instarun #halfmarathontraining #runningshoes #instarunners #igrunners #runnerscommunity #roadtrailrun #runforfun #racetowin #trailrunning #mountainrunning #ultrarunning #tri #triathalon #run #runningshoes #defunkify #ActiveWash #activespray
Time for some serious testing! @defunkify #greenchemistry  laundry detergent. First nasty load is done. Smells good! It’s been super humid all summer and even washed run clothes and everything else have accumulated let’s just say easy to resurface #funk  . So timing is great for this test! We are testing Active Wash which DF says will: “Completely remove all the sweat and grime. Surface chemistry engineered for synthetic fibers enables powerful enzymes to remove all the funk trapped in your athletic clothing.” And Active Spray for shoes which “Gets rid of those nasty foot and body odors. Premium Essential Oils deliver instant relief. Ionic Silver actually eliminates the source of odor & prevents it from returning.” Carefully formulated of natural ingredients and EPA approved Safer Choice synthetic ingredients Defunkify can be used on all fabrics. Our review after more loads! . >>>>Please Follow @roadtrailrun #running  #roadrunning  #marathon  #marathontraining  #runstagram  #runnergram  #running  #instarun  #instarunners  #runnersofinstagram  #halfmarathon  #instarun  #halfmarathontraining  #runningshoes  #instarunners  #igrunners  #runnerscommunity  #roadtrailrun  #runforfun  #racetowin  #trailrunning  #mountainrunning  #ultrarunning  #tri  #triathalon  #run  #runningshoes  #defunkify  #ActiveWash  #activespray 
Tri-Family Fun Event was a blast!  Swipe left for pictures!

#thebigsweat #teamwaak
Triathlon: Allariz - the bicyclists arrive! #triathalon #bicyclists #spain🇪🇸 #spaintravel #xxixtriatlonviladeallariz
4 years ago, I was training for a marathon, when my mom died suddenly. The next day, I had a 10mi long run on my schedule. Almost to mile 3, I was passing this nursing home when I was overcome by sadness and I had to stop. I was sobbing so hard I couldn't breathe and I sat in the middle of the walkway. .

Out of the pre-dawn darkness, a nurse came up to me asking if I was okay. She sounded Haitian, and was probably just walking into her morning shift when she saw what looked like a distressed  runner having an asthma attack. I felt ashamed that I had scared her and pulled myself together enough to get back to my run.
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I often run past this nursing home now, and I think of my loss, the people inside who can no longer run, the cruelty of time, and the kindness of strangers. 💙
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#running #run #runnergirl #runner #runners #runnersofinstagram #instarunners #runningcommunity #instarunner #laufen #correr #correresvida  #vivircorriendo #fitness #fitfam #fitlife #workout #runnersbeans #handful #stryve #tri #triathalon #GetShitDone #Grinder #DontQuit #runencouraged #marathontraining #marathon
4 years ago, I was training for a marathon, when my mom died suddenly. The next day, I had a 10mi long run on my schedule. Almost to mile 3, I was passing this nursing home when I was overcome by sadness and I had to stop. I was sobbing so hard I couldn't breathe and I sat in the middle of the walkway. . Out of the pre-dawn darkness, a nurse came up to me asking if I was okay. She sounded Haitian, and was probably just walking into her morning shift when she saw what looked like a distressed runner having an asthma attack. I felt ashamed that I had scared her and pulled myself together enough to get back to my run. . I often run past this nursing home now, and I think of my loss, the people inside who can no longer run, the cruelty of time, and the kindness of strangers. 💙 . . . #running  #run  #runnergirl  #runner  #runners  #runnersofinstagram  #instarunners  #runningcommunity  #instarunner  #laufen  #correr  #correresvida   #vivircorriendo  #fitness  #fitfam  #fitlife  #workout  #runnersbeans  #handful  #stryve  #tri  #triathalon  #GetShitDone  #Grinder  #DontQuit  #runencouraged  #marathontraining  #marathon 
Needed a change, triathalon here I come! Does anyone have recommendations for budget friendly cycling shorts??
Needed a change, triathalon here I come! Does anyone have recommendations for budget friendly cycling shorts??
A wonderful day at Dorney Lake competing in the Superhero Triathlon for Disability Snowsport UK. Our Founder Cameron Hall lined up alongside our clients - Winter Paralympian Chris Lloyd, and Founder of Drysure James Robbins. An inspirational Saturday raising funds and awareness for our chosen charity partners #disabilitysnowsportuk #dsuk #parasnowsport #paraalpineskiing #skiing #ski #disability #triathalon #tri #superherotri #superherotriathlon #swim #swimming #openwaterseimming #bike #cycle #cycling #roadcycling #sport #adventure #fundraising #chrislloyd #drysure #drysureoutdoor #drysureactive #etondorney #dorneylake #dorney #superheroes #winning
A wonderful day at Dorney Lake competing in the Superhero Triathlon for Disability Snowsport UK. Our Founder Cameron Hall lined up alongside our clients - Winter Paralympian Chris Lloyd, and Founder of Drysure James Robbins. An inspirational Saturday raising funds and awareness for our chosen charity partners #disabilitysnowsportuk  #dsuk  #parasnowsport  #paraalpineskiing  #skiing  #ski  #disability  #triathalon  #tri  #superherotri  #superherotriathlon  #swim  #swimming  #openwaterseimming  #bike  #cycle  #cycling  #roadcycling  #sport  #adventure  #fundraising  #chrislloyd  #drysure  #drysureoutdoor  #drysureactive  #etondorney  #dorneylake  #dorney  #superheroes  #winning 
3/4 mile swim nbd.. felt like I was on baywatch.. minus any and all sex appeal #triathalon #didntdie #graniteman #tri #swim #rescuerssaidiwasthechattiestswimmeroutthere #threequartersofamileswim
Trying to re work some shoulder strength. Squash created a massive tilt in balance and I'm gonna tackle this head on!!! 10 reps at 60kg strict !!! BOOM, bring on the power!!!! #SHOULDERS #londontri #triathalon #fitness #fitspo #chef #fitnessmotivation #gym #gymgainz  #cleaneating #eatclean #cleaneats #paleo #health #diet #motivation #food #workout #chef #determination #steak #fitnessaddict #shredded  #truecooks #protein #musclefood #squat #mealprep #truecooks #6amsuccess
Trying to re work some shoulder strength. Squash created a massive tilt in balance and I'm gonna tackle this head on!!! 10 reps at 60kg strict !!! BOOM, bring on the power!!!! #SHOULDERS  #londontri  #triathalon  #fitness  #fitspo  #chef  #fitnessmotivation  #gym  #gymgainz   #cleaneating  #eatclean  #cleaneats  #paleo  #health  #diet  #motivation  #food  #workout  #chef  #determination  #steak  #fitnessaddict  #shredded   #truecooks  #protein  #musclefood  #squat  #mealprep  #truecooks  #6amsuccess 
@corre_marcia 🏃‍♀️🧢 usa viseira Pulse Runner Seja nos treinos, nas provas, no lazer, em todas ocasiões!!! Parabéns @julianarcmenezes por mais esta conquista 👏👏👏👏👏👏💪🏻
Adquira a sua em nosso site👇🖥
www.pulserunner.com.br
WhatsApp 📲 31-98654-4006
 #pulserunner 
#runner #run #running #runnersofinstagram #instarunners #bhrunners #brasilrunners #runninglovers #correr #corrida #corridaderua #viciadosemcorridaderua #loucosporcorridaderua #trailrun #modafitness #viseira #visor #viseiraspulserunner #triathlon #triatlo #triathalon #triatleta #triatletas #swinbikerun #usepulserunner #elasusampulserunner
@corre_marcia 🏃‍♀️🧢 usa viseira Pulse Runner Seja nos treinos, nas provas, no lazer, em todas ocasiões!!! Parabéns @julianarcmenezes por mais esta conquista 👏👏👏👏👏👏💪🏻 Adquira a sua em nosso site👇🖥 www.pulserunner.com.br WhatsApp 📲 31-98654-4006 #pulserunner  #runner  #run  #running  #runnersofinstagram  #instarunners  #bhrunners  #brasilrunners  #runninglovers  #correr  #corrida  #corridaderua  #viciadosemcorridaderua  #loucosporcorridaderua  #trailrun  #modafitness  #viseira  #visor  #viseiraspulserunner  #triathlon  #triatlo  #triathalon  #triatleta  #triatletas  #swinbikerun  #usepulserunner  #elasusampulserunner 
Black Triathletes only make up 1% of races each year! Thanks to @District_Triathlon and @Mayor_Bowser for hosting this fun Splash and Dash! Tough 200 Yard Swim followed by a Tougher 5K.. Thinking Tri's may be a thing 🤔 .
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#MultiSport #NikeRunClub #NikeRunning #AfroRunners #DistrictTri #Triathalon #Marathon #10K #AfroSwimmers #TriAthlete
Meet @dorie.d.fit in OKC. Dorie is a caring (and BUSY) mother in addition to being a dedicated athlete.
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Here’s what she thinks is so great about WarmUp and how it benefits her regimen. 💯👏
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Send us your review videos just like this one for a chance to get featured!
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#fuelforgogetters #wakeupstrong
Meet @dorie.d.fit in OKC. Dorie is a caring (and BUSY) mother in addition to being a dedicated athlete. • Here’s what she thinks is so great about WarmUp and how it benefits her regimen. 💯👏 • Send us your review videos just like this one for a chance to get featured! • #fuelforgogetters  #wakeupstrong 
Check out @cliffydeez IG story and how he and @drjamesspencer  use #dryneedling for #recovery and #performance as an #enduranceathlete 👍🏻 #idryneedle
He's a finisher! (Just ignore the old guy in the way 😜)
#triathalon #finisher #waytogo
#kidsfun
Courtside #triathalon
Good vibes only ✨
Good vibes only ✨
Destacamos seis álbumes que se publican hoy viernes. Desliza hacia la izquierda para ver cuáles y ve al enlace en la biografía para escucharlos.
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#oceaund #theoceanofsound #triadasemanal #loma #carseatheadrest #theorielles #triathalon #snakeskin #bornruffians