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Ironman 70.3 Coquimbo - Race Report parte 1 🏊🏻‍♂️
Ya había probado el agua el jueves antes de la carrera y no estaba tan helada ❄️. Igual con la experiencia de otras carreras decidí calentar en la playa y no entrar al agua antes de la largada.
Eramos 12 profesionales hombres lo que no es tanto por lo cual era importante encontrar buenos pies 👣 a seguir para el nado.
Partí bien pero se me empañaron los lentes 👓 y no me di cuenta al tiro que los pies que iba siguiendo se habían cortado 🔪 y que íbamos en un grupo de 3 nadadores atrasados. Ahí pasé adelante y marqué el ritmo para no llegar tan atrasado ⏱.
Las mejoras vistas en la piscina con el @tymsportstriatlon pagaron y con la gran ayuda del traje Wikiwiki de @zootsports_latam salí del agua con solo 1 minuto de retraso sobre el grupo principal 🏊🏻‍♂️💨
📸: @trichile.cl .
@swimbikerun.cl 
@ironman70.3coquimbo 
#ironman #ironmantri #ironmantriathlon #ironman703 #ironman703coquimbo #ironmantraining #triathlon #triatlon #swimbikerun #triathlete #triatleta #trilife #triathlonlife #swim #swimming #raceday #gohardorgohome #trainhard #mañanamasymejor #triatlonchile #trichile #tri365 #fit #fitness #sport #racing #zoot #triathlontraining #picoftheday #motivation
Ironman 70.3 Coquimbo - Race Report parte 1 🏊🏻‍♂️ Ya había probado el agua el jueves antes de la carrera y no estaba tan helada ❄️. Igual con la experiencia de otras carreras decidí calentar en la playa y no entrar al agua antes de la largada. Eramos 12 profesionales hombres lo que no es tanto por lo cual era importante encontrar buenos pies 👣 a seguir para el nado. Partí bien pero se me empañaron los lentes 👓 y no me di cuenta al tiro que los pies que iba siguiendo se habían cortado 🔪 y que íbamos en un grupo de 3 nadadores atrasados. Ahí pasé adelante y marqué el ritmo para no llegar tan atrasado ⏱. Las mejoras vistas en la piscina con el @tymsportstriatlon pagaron y con la gran ayuda del traje Wikiwiki de @zootsports_latam salí del agua con solo 1 minuto de retraso sobre el grupo principal 🏊🏻‍♂️💨 📸: @trichile.cl . @swimbikerun.cl @ironman70.3coquimbo #ironman  #ironmantri  #ironmantriathlon  #ironman703  #ironman703coquimbo  #ironmantraining  #triathlon  #triatlon  #swimbikerun  #triathlete  #triatleta  #trilife  #triathlonlife  #swim  #swimming  #raceday  #gohardorgohome  #trainhard  #mañanamasymejor  #triatlonchile  #trichile  #tri365  #fit  #fitness  #sport  #racing  #zoot  #triathlontraining  #picoftheday  #motivation 
Who got ugly this season? 
This one ☝️ is hard to beat but I want to see your best. 
Post em and use #gettingugly 🤪
📸 @ironmantri
Who got ugly this season? This one ☝️ is hard to beat but I want to see your best. Post em and use #gettingugly  🤪 📸 @ironmantri
Do more.
Try more.
Work more.
Be more. 
#behumon
Do more. Try more. Work more. Be more. #behumon 
Some strength training in order after a refreshing 10K. 💪 🏃 🙌
Some strength training in order after a refreshing 10K. 💪 🏃 🙌
Applications are still open! Link in bio!
Check out our IG story today to see what it’s like racing as a Vixxen!
Applications are still open! Link in bio! Check out our IG story today to see what it’s like racing as a Vixxen!
I’m a Beast, a Badass & a BAMR! Today could have been filled with tons of excuses, I was achy due to PMS, I hardly slept, I stopped to use the bathroom before mile 2, my knee was achy at mile 8, it was windy at mile 11, my calf cramped as I climb the hill to mile 12, my feet & calves cramped as I headed down the final stretch. But know if those things mattered. I trained hard for the past 14 weeks, early morning speed work twice a week, lifting 3-4 times a week, long runs every Saturday morning. All this work resulted in a NINETEEN MINUTE PR during my 1/2 marathon today. 👋🏽Hello PR Gong #strongrunner ( time is in my story but it was a sub 2)
I’m a Beast, a Badass & a BAMR! Today could have been filled with tons of excuses, I was achy due to PMS, I hardly slept, I stopped to use the bathroom before mile 2, my knee was achy at mile 8, it was windy at mile 11, my calf cramped as I climb the hill to mile 12, my feet & calves cramped as I headed down the final stretch. But know if those things mattered. I trained hard for the past 14 weeks, early morning speed work twice a week, lifting 3-4 times a week, long runs every Saturday morning. All this work resulted in a NINETEEN MINUTE PR during my 1/2 marathon today. 👋🏽Hello PR Gong #strongrunner  ( time is in my story but it was a sub 2)
Great way to start the week! 400m 🏊🏻‍♂️ PB = 7:02. You wouldn’t believe it after Saturday’s olympic tri swim effort but regardless it’s improvement! Hopefully crack sub 7min 400m before Ironman busso In 6 weeks. #tri #training #triathlon #tridad #trihard #ironman #ironmanbusselton #imwa #tri365
Tomorrow on my arm...whatever you do today know you have to live with tomorrow. 
Ironman 70.3 Nola in the books. It was my first, it won't be my last. It wasn't my best but I know I have more. 
Winds were crazy on the swim and bike. Had a bonk at 7 miles and walked most the back half of the run. Lots of things to be corrected but I finished.
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#triathlete #triathlons #training #tri365 #triathlontraining #ironman365 #ironmantriathlete #ironman #ironman2018 #ironmanneworleans #ironman703 #ironmantri #ironmantriathletes #naturalathletes #swimmersofinstagram #swimbikerun #garmin920xt
Tomorrow on my arm...whatever you do today know you have to live with tomorrow. Ironman 70.3 Nola in the books. It was my first, it won't be my last. It wasn't my best but I know I have more. Winds were crazy on the swim and bike. Had a bonk at 7 miles and walked most the back half of the run. Lots of things to be corrected but I finished. . . #triathlete  #triathlons  #training  #tri365  #triathlontraining  #ironman365  #ironmantriathlete  #ironman  #ironman2018  #ironmanneworleans  #ironman703  #ironmantri  #ironmantriathletes  #naturalathletes  #swimmersofinstagram  #swimbikerun  #garmin920xt 
2017 fue el año en el que Kestrel lanza la 5000 SL, la bici mas rápida Kestrel ha creado. Elegida como la mejor en su categoría "Best in Class" según la prestigiosa revista de triatlon "Triathlete" en su edición de guía al comprador "Buyer's Guide." Superando límites.

Kestrel, First Name in Carbon Fiber.

http://www.triathlete.com/2018/04/2018-buyers-guide/kestrel-5000-sl-sram-red-etap_318603 
@kestrelbicycles @sebulloa @rideforlifecol @ridenowcycling @compratri_col #bikegirls #teamtrainer #goodwillrunners #tribu_triathlon @luisaacosta @catahernandezcruz @jfgongorar @nandotorresp @santiagolopez328 #kestrelbikes #kestreltalon #kestrelcolombia #kestrel5000sl #tri4life #gfboyacamundial #erez3sport #enrutadas @enrutadas_oficial #gfnycolombia #oneoonecc @oneoonecc @idsocks #gtct @migueavila002 #parcerosmtb @mtbcolombia #mtbcolombia #gtct @fedecoltri_oficial @triathleon_team #triathlon @tribogota #tribogota @triatloncolombia @clubkronostriatlon @ultrappepe @paulo_dorado_tri @padreultraman @titanestriatlon @gdpinto @teamcarowagner @xportivaseries #triathlon #tripaipa @180rpm #yosoy180rpm #somos180rpm @triatlon_eje_cafetero_tts @universo_triatlon @grupo3sky #xseriestripaipa #somosk2team @k2multisport @aethosheadcoach @aethosport #triatlonspartaquindio #tri365 @ligavalletriatlon @gtct #ligavalletriatlon @_triathlon_forever_ @tts_ejecafetero @tritechcolombia @tri_terneritalis @gfboyacamundial #titanestriatlon #vamosaethos
2017 fue el año en el que Kestrel lanza la 5000 SL, la bici mas rápida Kestrel ha creado. Elegida como la mejor en su categoría "Best in Class" según la prestigiosa revista de triatlon "Triathlete" en su edición de guía al comprador "Buyer's Guide." Superando límites. Kestrel, First Name in Carbon Fiber. http://www.triathlete.com/2018/04/2018-buyers-guide/kestrel-5000-sl-sram-red-etap_318603 @kestrelbicycles @sebulloa @rideforlifecol @ridenowcycling @compratri_col #bikegirls  #teamtrainer  #goodwillrunners  #tribu_triathlon  @luisaacosta @catahernandezcruz @jfgongorar @nandotorresp @santiagolopez328 #kestrelbikes  #kestreltalon  #kestrelcolombia  #kestrel5000sl  #tri4life  #gfboyacamundial  #erez3sport  #enrutadas  @enrutadas_oficial #gfnycolombia  #oneoonecc  @oneoonecc @idsocks #gtct  @migueavila002 #parcerosmtb  @mtbcolombia #mtbcolombia  #gtct  @fedecoltri_oficial @triathleon_team #triathlon  @tribogota #tribogota  @triatloncolombia @clubkronostriatlon @ultrappepe @paulo_dorado_tri @padreultraman @titanestriatlon @gdpinto @teamcarowagner @xportivaseries #triathlon  #tripaipa  @180rpm #yosoy180rpm  #somos180rpm  @triatlon_eje_cafetero_tts @universo_triatlon @grupo3sky #xseriestripaipa  #somosk2team  @k2multisport @aethosheadcoach @aethosport #triatlonspartaquindio  #tri365  @ligavalletriatlon @gtct #ligavalletriatlon  @_triathlon_forever_ @tts_ejecafetero @tritechcolombia @tri_terneritalis @gfboyacamundial #titanestriatlon  #vamosaethos 
A bit of exploration time! 70km or 90km trip up to the main land and back #beatyesterday #ironman #triathlon #triathlete #swim #swimming #cycle #cycling #run #running #ironmandubai #mytriclubdxb #mtc #Tri365 #220gram #swimbikerun #dubai #mydubai #training #dxb #coaching #trilife
Had a crack at Cairns Crocs Lake Tinaroo long course yesterday - 1.8km 🏊🏽‍♀️ 75km 🚵🏾‍♀️ 16km 🏃🏽‍♀️ Had a terribly slow swim and have come to the conclusion that I need salt water to float my lead laden arse. Was so glad to get out on the bike and itching to try and make up time lost. Lots of hills, windy and big cane trucks made for some interesting riding but it was so reassuring to have the Coral Coast Riders who were out on the course supporting us and flagging pending traffic. Focused on staying well hydrated as the temps started to rise and aside from a dropped my chain on the last lap there were no major surprises so just got it done.

Kicked off the run feeling pretty relaxed until the back end of the course ...... hills ⛰😫! Any hope of maintaining pace went out the window so just did what the body allowed while trying to keep cool. Was able to finish strong and super stoked to end up on the podium with 2nd overall female and 1st age cat for the long course. Congrats to fastest female speedy Gonzales Megan Hendry who crushed the course - inspirational!

All in all it was an awesome day and well done to the Cairns Crocs, volunteers and Coral Coast Riders for making it such an sensational event. Congrats to all who participated 🙌🏽 #longcourse #cairnscrocs #longcoursetriathlon #triathlon #swimbikerun #laketinaroo #triedgecoaching #triedge #thecupcakecartel #cupcakecartel
Had a crack at Cairns Crocs Lake Tinaroo long course yesterday - 1.8km 🏊🏽‍♀️ 75km 🚵🏾‍♀️ 16km 🏃🏽‍♀️ Had a terribly slow swim and have come to the conclusion that I need salt water to float my lead laden arse. Was so glad to get out on the bike and itching to try and make up time lost. Lots of hills, windy and big cane trucks made for some interesting riding but it was so reassuring to have the Coral Coast Riders who were out on the course supporting us and flagging pending traffic. Focused on staying well hydrated as the temps started to rise and aside from a dropped my chain on the last lap there were no major surprises so just got it done. Kicked off the run feeling pretty relaxed until the back end of the course ...... hills ⛰😫! Any hope of maintaining pace went out the window so just did what the body allowed while trying to keep cool. Was able to finish strong and super stoked to end up on the podium with 2nd overall female and 1st age cat for the long course. Congrats to fastest female speedy Gonzales Megan Hendry who crushed the course - inspirational! All in all it was an awesome day and well done to the Cairns Crocs, volunteers and Coral Coast Riders for making it such an sensational event. Congrats to all who participated 🙌🏽 #longcourse  #cairnscrocs  #longcoursetriathlon  #triathlon  #swimbikerun  #laketinaroo  #triedgecoaching  #triedge  #thecupcakecartel  #cupcakecartel 
Day 293 - Another up hill struggle today with another session missed since the IM. All about accountability though and am absolutely going to change that from tomorrow. Unfortunately a lot of it is to do with injury however, but with 2 physio apps now booked for the new three weeks I need to start moving again. 🏊 🚲 🏃🏋️ Each day at a time, now onto the next one
Day 293 - Another up hill struggle today with another session missed since the IM. All about accountability though and am absolutely going to change that from tomorrow. Unfortunately a lot of it is to do with injury however, but with 2 physio apps now booked for the new three weeks I need to start moving again. 🏊 🚲 🏃🏋️ Each day at a time, now onto the next one
Comment with something nice and you could win a prize pack from @stpeterunningco - ⤵️ #Running #worlderunners #runnersofinstagram #runningmotivation #stpete #tri365 #halfmarathon
SWIM🏊🏼‍♂️🏊🏻‍♀️BIKE🚴🏼‍♂️🚴🏼‍♀️RUN🏃🏻‍♂️🏃🏻‍♀️LOVE👫
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#pontechango 🦍
#MexaRifa 🇲🇽
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#swimbikerun #triathlete #ironmantraining #running #cycling #trilife #run #triathlontraining #fitness #3athlonlife #runner  #training #triatlon #motivation #marathon #tri #tritraining #swim #tri365 #triathlonlife #inspiration #triathlon_in_the_world
Swim bike run, Argentina style (and uni exchange student style for me, on a borrowed bike with no wettie and a makeshift race belt made out of - yep, that's a lanyard). But so stoked to be out there today doing what I love, not sure if you can tell #squintyeyes. Added bonus was getting 2nd, though I was more glad the prize didn't involve otter meat in a jar like last time. A hugeeeee thanks to @gemadelman who came and supported me, to @wpolimeni as always for organising the bike and my life basically, and to my friends here who are about to put up with my Tri talk for the next few days 🤗
Swim bike run, Argentina style (and uni exchange student style for me, on a borrowed bike with no wettie and a makeshift race belt made out of - yep, that's a lanyard). But so stoked to be out there today doing what I love, not sure if you can tell #squintyeyes . Added bonus was getting 2nd, though I was more glad the prize didn't involve otter meat in a jar like last time. A hugeeeee thanks to @gemadelman who came and supported me, to @wpolimeni as always for organising the bike and my life basically, and to my friends here who are about to put up with my Tri talk for the next few days 🤗
Erratic...the best way I can describe my swim. First swim in the wetsuit since April and so glad I got that one out of the way! Thank God for my coach @coachjotridot and my #hissyfitracing sisters who stayed with me. There’s a whole group of us going to #im703waco so when you see us give us a good #mewow •
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#triathlete #swimbikerun #3athlonlife #latinatriathlete #LatinasRun #workingtrimom #boymom #hissyfitracing #TRI365 #TeamTri365 #tbdracing2018 #thebestdamnracingteam #toughbydesign #beatyesterday #garmin #tridottraining
Erratic...the best way I can describe my swim. First swim in the wetsuit since April and so glad I got that one out of the way! Thank God for my coach @coachjotridot and my #hissyfitracing  sisters who stayed with me. There’s a whole group of us going to #im703waco  so when you see us give us a good #mewow  • • • • • #triathlete  #swimbikerun  #3athlonlife  #latinatriathlete  #LatinasRun  #workingtrimom  #boymom  #hissyfitracing  #TRI365  #TeamTri365  #tbdracing2018  #thebestdamnracingteam  #toughbydesign  #beatyesterday  #garmin  #tridottraining 
Really tired, but it's hard not to be amazed by this beautiful place.
Really tired, but it's hard not to be amazed by this beautiful place.
Proud day yesterday. Awesome morning on the mic 🎤 @bribietri and the maiden race for the @energylab_triathlon race suits. The whole staff at Bribie rocked the loud shirts for the charity @hearandsay @triathlonqueensland 
@cannibalaustralia #bribietri #hearandsay
Proud day yesterday. Awesome morning on the mic 🎤 @bribietri and the maiden race for the @energylab_triathlon race suits. The whole staff at Bribie rocked the loud shirts for the charity @hearandsay @triathlonqueensland @cannibalaustralia #bribietri  #hearandsay 
So this is what we like to see...😍🤤🤤🔥🔥 Hope everyone had a rad weekend!!! 😎 Whether you trained or raced, hope it has ended on a positive note! ✨🤗✨ - 📸 @nuggetnicole94 •
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DON’T FORGET! 👀👈🏻😱 Applications are now open for the 2019 ORR Racing Team!! 😃✨ Don’t miss out on this one of a kind opportunity. Link in bio! 🔥✨😎👈🏻 #ROLLFAST #RollTheO
So this is what we like to see...😍🤤🤤🔥🔥 Hope everyone had a rad weekend!!! 😎 Whether you trained or raced, hope it has ended on a positive note! ✨🤗✨ - 📸 @nuggetnicole94 • • DON’T FORGET! 👀👈🏻😱 Applications are now open for the 2019 ORR Racing Team!! 😃✨ Don’t miss out on this one of a kind opportunity. Link in bio! 🔥✨😎👈🏻 #ROLLFAST  #RollTheO 
Female Trichampions version 💪🏼👩🏻👩🏻 Samya 👩🏻: @samiams_ 
Omaima 👩🏻 : @ironlady96 
Photographer 📸 : @yassine_beb96
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#cmnd #newkitday #fibrcc #kitwatch #fashionstyle #tricoach #tri365 #3athlonlife #trilife #wymtm #cyclinglove #swimbikerun #morocco #training #tagfriends #cyclinggear #cyclinglife #cyclistlife #strava #roadcycling #instacycling #instabicycle #outsideisfree #cyclingphotos #cyclingshots #rapha
Female Trichampions version 💪🏼👩🏻👩🏻 Samya 👩🏻: @samiams_ Omaima 👩🏻 : @ironlady96 Photographer 📸 : @yassine_beb96 . ©️➖✔️⚫️©️ . #cmnd  #newkitday  #fibrcc  #kitwatch  #fashionstyle  #tricoach  #tri365  #3athlonlife  #trilife  #wymtm  #cyclinglove  #swimbikerun  #morocco  #training  #tagfriends  #cyclinggear  #cyclinglife  #cyclistlife  #strava  #roadcycling  #instacycling  #instabicycle  #outsideisfree  #cyclingphotos  #cyclingshots  #rapha 
Happy (mostly 👀😅🙈) Sunday Funday Run Day! 😃 Whether you had a great workout today, or one you had just had to survive, 🙈😬🤕...we hope your weekend has ended on a positive note! 🤗😎😃💪🏻 #sundayfunday #sundayrun 😎
Happy (mostly 👀😅🙈) Sunday Funday Run Day! 😃 Whether you had a great workout today, or one you had just had to survive, 🙈😬🤕...we hope your weekend has ended on a positive note! 🤗😎😃💪🏻 #sundayfunday  #sundayrun  😎
Did you know you can ride a tubular with no glue, swim with a ripped wetsuit and and still win a 70.3? @laurengoss had serious mental game today at #im703coquimbo
 #livefeisty  #Ironwomen #mentalgamestrong 
Photo Seba Miranda 🙏🏼
Through the rain we strive to complete our mission! 🔥 Very well done @deawsorawit  with a great finish at #challengekanchanaburi2018 another #proud moment added to my collection. #1swimbikerun #nambawan 🔥
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#ironman703 #tri365  #tritraining #swimbikerun #swimmingpool #triatlon #triatleta #swimming #วิ่ง #wingnaidee #วิ่งไหนดี #trilife #ironmantri #ironmantraining #thetrihood #tridash #ไตรกีฬา #workout #workoutmotivation #swimmers #3athlonlife #trinirvana #catchthesun 🔥
Through the rain we strive to complete our mission! 🔥 Very well done @deawsorawit with a great finish at #challengekanchanaburi2018  another #proud  moment added to my collection. #1swimbikerun  #nambawan  🔥 $ $ $ #ironman703  #tri365  #tritraining  #swimbikerun  #swimmingpool  #triatlon  #triatleta  #swimming  #ว ิ่ง #wingnaidee  #ว ิ่งไหนดี #trilife  #ironmantri  #ironmantraining  #thetrihood  #tridash  #ไตรก ีฬา #workout  #workoutmotivation  #swimmers  #3athlonlife  #trinirvana  #catchthesun  🔥
Some classic photos from @racingfearless in the original team gear!
Some classic photos from @racingfearless in the original team gear!
A successful year of racing in the books. Finished it off with the Detroit Free Press International Half Marathon running and raising $820 for the United Way of South East Michigan with Team Jeep and giving back to my community here in MI. Now to relax and plan for bigger and better things in 2019! @unitedwaysem  #detroitinternationalhalfmarathon #running #detroit #trilife #tri365 #swimbikerun #triathlete #halfmarathon #triathlon #rununited
Hello Insta !

J’ai fais une petite pause réseau sociaux ça fait du bien tout de même ! • Je n’ai pas arrêté le sport pour autant et je commence à trouver mon rythme ça fait du bien !!! • Ça va vous ? 
#run #running #runner #runners #tri365 #triathlon #triathlete #training #trail #trailrunning #dubndiducrew #instarunfrance  #instagood #instablogger #instarun #instarunner #garmin #fenix3 #triathlontraining #sun #mood #fit #fitness #fitfrenchies  #courseapied #runningcommunity #swimsuit #trilife #dubndidu3s #roadtoironman
Hello Insta ! J’ai fais une petite pause réseau sociaux ça fait du bien tout de même ! • Je n’ai pas arrêté le sport pour autant et je commence à trouver mon rythme ça fait du bien !!! • Ça va vous ? #run  #running  #runner  #runners  #tri365  #triathlon  #triathlete  #training  #trail  #trailrunning  #dubndiducrew  #instarunfrance  #instagood  #instablogger  #instarun  #instarunner  #garmin  #fenix3  #triathlontraining  #sun  #mood  #fit  #fitness  #fitfrenchies  #courseapied  #runningcommunity  #swimsuit  #trilife  #dubndidu3s  #roadtoironman 
Happy Monday ladies! ☀️
Don’t forget in only a few weeks we are hosting the first ever Ladies Triathlon Funday in Brisbane on the 11th November. 
We welcome ladies of all abilities to come on down, enjoy the festivities, tips and tricks and session we have planned. 
Our new website will be live very soon so you can sign up online or on the day for the official TriBabes Brisbane Squad.
Forget New Years resolutions. Join TriBabes and make a change to your life nothing can compare to. 
RSVP to the event via the link in our bio! It’s completely free! 😍
#tribabes #findyourhappy #fitfam
Happy Monday ladies! ☀️ Don’t forget in only a few weeks we are hosting the first ever Ladies Triathlon Funday in Brisbane on the 11th November. We welcome ladies of all abilities to come on down, enjoy the festivities, tips and tricks and session we have planned. Our new website will be live very soon so you can sign up online or on the day for the official TriBabes Brisbane Squad. Forget New Years resolutions. Join TriBabes and make a change to your life nothing can compare to. RSVP to the event via the link in our bio! It’s completely free! 😍 #tribabes  #findyourhappy  #fitfam 
Another one of our many talented #supermom s, balancing work and #family life, to train n’be a #superhero role model #triathlete ...keep it up @sarahhabdou ! 💪🏼🏊🏼‍♀️🇪🇬🧡🌟#ironman #ironmantraining #triathlon #swimming #training #sunday #swimmingpool #workout #swimmer #swimdrills #swimtraining #gopro #goprohero5 #underwater #video #trilife #tri365 #3athlonlife #pool #ironman703 #egypt #swimbikerun #oneinspiration #onespirit #oneteam #maadiathletes
Another one of our many talented #supermom  s, balancing work and #family  life, to train n’be a #superhero  role model #triathlete  ...keep it up @sarahhabdou ! 💪🏼🏊🏼‍♀️🇪🇬🧡🌟#ironman  #ironmantraining  #triathlon  #swimming  #training  #sunday  #swimmingpool  #workout  #swimmer  #swimdrills  #swimtraining  #gopro  #goprohero5  #underwater  #video  #trilife  #tri365  #3athlonlife  #pool  #ironman703  #egypt  #swimbikerun  #oneinspiration  #onespirit  #oneteam  #maadiathletes 
Offseason means switching things up a bit and having some fun!💪🏼
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— Short n sweet high-intensity @gozwift 🚴🏼‍♂️ around Central Park this morning to kick off the day☀️
— Little refuel action🍌🍎
— Nice n hard 🏋🏼‍♂️ session with some fun circuits to mix things up😝
— Nice 🧘🏼‍♂️ in the steam room & sauna to loosen up a bit
— More refuel action along with client work before din🍌🍇🍐🥗💻
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Thanks for joining in on all the fun today @s_depriest 😍
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You gotta stay hungry, but you gotta stay humble
Offseason means switching things up a bit and having some fun!💪🏼 • — Short n sweet high-intensity @gozwift 🚴🏼‍♂️ around Central Park this morning to kick off the day☀️ — Little refuel action🍌🍎 — Nice n hard 🏋🏼‍♂️ session with some fun circuits to mix things up😝 — Nice 🧘🏼‍♂️ in the steam room & sauna to loosen up a bit — More refuel action along with client work before din🍌🍇🍐🥗💻 • Thanks for joining in on all the fun today @s_depriest 😍 • You gotta stay hungry, but you gotta stay humble
Deciding on the next Ironman. Fond memories of both #IMNZ & #IMAus. Both honest courses which will test your strength.
Pic 2 📸 @koruptvision .
#Ride_BMC #Ironman #NewZealand #PortMacquarie #Australia @pro_bikegear @shimanoaustralia @bmc_aus @pearlizumiaustralia
“Holiday, celebrate..
If we took a holiday yeah 
Took some time to celebrate 
Just one day out of life 
It would be, It would be so nice 
Everybody spread the word 
We're gonna have a celebration ....,
It's time for the good times
One day to come together 
To release the pressure 
We need a holiday...”
Madonna

Ok & some swim, bike, run.. #tri #triathlon #triathlontraining #triathlonbabes #swim #bike #run #tri365 #cyclinggirl #triathlonmotivation #triathlonlifestyle
Monday done right!
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A cool crisp morning was in stark contrast to the humidity of last week which made for a perfect start to the day! #monday #morning #crisp #yarra #tan #run #mizunoaus #powertoperform
A weekend full of racing. 6th overall and 2nd AG in the Great Floridian Sprint Triathlon Saturday morning, followed by the Florida State Championship Road Race (Cat 5) this morning. Unfortunately a mechanical mishap in the first 2 miles of the race left me riding full gas solo for the next 12 miles trying to catch the group before dropping out. The mind was not prepared to let the body suffer for another 40 miles after yesterday's effort. Overall, great weekend with better people testing the body out for Challenge Daytona in 7 weeks. .
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#sometimesyourethehammer
#sometimesyourethenail
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#teamWYN2018 #perpetuafitness #wynrepublic #triathlete #triathloncoach #tri #tri365 #triathlontraining #triathlon #trilife #swimbikerun #ironman #ironman703 #challengedaytona #fit #fitness
A weekend full of racing. 6th overall and 2nd AG in the Great Floridian Sprint Triathlon Saturday morning, followed by the Florida State Championship Road Race (Cat 5) this morning. Unfortunately a mechanical mishap in the first 2 miles of the race left me riding full gas solo for the next 12 miles trying to catch the group before dropping out. The mind was not prepared to let the body suffer for another 40 miles after yesterday's effort. Overall, great weekend with better people testing the body out for Challenge Daytona in 7 weeks. . . . . . #sometimesyourethehammer  #sometimesyourethenail  . . . #teamWYN2018  #perpetuafitness  #wynrepublic  #triathlete  #triathloncoach  #tri  #tri365  #triathlontraining  #triathlon  #trilife  #swimbikerun  #ironman  #ironman703  #challengedaytona  #fit  #fitness 
✨ Don’t sacrifice the gift within you. ✨
✨ Don’t sacrifice the gift within you. ✨
Run a half marathon they said. It’ll be fun they said. 40ish degrees with 10-15 mph winds and I think what they say is straight craziness. First race longer than a 5K that I didn’t walk during though! Managed to get 1st age group thanks to @josh_wilcox99 getting 3rd overall. Now it’s time to rest, heal the 5 blood blisters on my toes, and sip fancy drinks in the Dominican Republic 💁‍♀️. .
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#fitness #fit #fitfam #fitforlife #grind #motivation #workout #triathlon #trilife #fuelyourpassion #mentalhealth #goals #swimbikerun #runner #epixgear #tri365 #trophyhusband #health #triathlete #swim #bike #run #mindovermatterathlete #mmathlete #running #swimming #cycling #fuelbelt #healthy
Run a half marathon they said. It’ll be fun they said. 40ish degrees with 10-15 mph winds and I think what they say is straight craziness. First race longer than a 5K that I didn’t walk during though! Managed to get 1st age group thanks to @josh_wilcox99 getting 3rd overall. Now it’s time to rest, heal the 5 blood blisters on my toes, and sip fancy drinks in the Dominican Republic 💁‍♀️. . . . . . #fitness  #fit  #fitfam  #fitforlife  #grind  #motivation  #workout  #triathlon  #trilife  #fuelyourpassion  #mentalhealth  #goals  #swimbikerun  #runner  #epixgear  #tri365  #trophyhusband  #health  #triathlete  #swim  #bike  #run  #mindovermatterathlete  #mmathlete  #running  #swimming  #cycling  #fuelbelt  #healthy 
I Triatlón MD Guadiana en Isla Canela. ⏱Tiempo Oficial 5:10:55. 📋Posición Gral 54/108 y Posición Categoría M35-39 18/28. Tiempos Segmento de Natación 🏊🏻‍♂️ 38:26 T1 05:02 Ciclismo 🚴🏻‍♂️ 2:45:51 T2 00:56 Carrera a Pie 🏃🏻‍♂️ 1:40:38. 
Increíble!🚀💣🏁 Ni en mis cuentas más optimistas esperaba un resultado así. 
Sábado fresquete con previsión de día feo tanto de oleaje ligero 🌊 como de lluvia 🌨. Tras el madrugón😴, desayuno🍞🥓🍌, mochila 🎒👟 y a la zona de transición. No hay nervios ni dudas previas! Fuera ropa y para dentro del neopreno. Caliento lo justo y cuando me quiero dar cuenta ya estoy recibiendo alguna torta en el agua. Va venga, flow flow! Me siento cómodo, el agua no está muy fría como esperaba, boya de giro, y voy bastante bien. No pillo pies pero sigo a mi ritmo constante y sin agobios. Salgo del agua 2min por debajo de lo que esperaba. Vamos! T1 sin contratiempos y salgo bien con la bici. Me retumban en la cabeza las palabras del jefe "no te emociones y quemes la carrera en los primeros kms de bici" jaja ya me va conociendo. Vienen toboganes, me adelantan algunos competidores pero sigo con los pies en la tierra. Suplementación en orden y controlando. Llego al giro de vuelta y veo que sólo voy a 28km/h de media. Venga hay que darle caña a la vuelta. Dicho y hecho. Voy pasando gente y cada vez me encuentro mejor y con más ritmo hasta llegar al km70 donde me llegan calambres y tengo que aminorar un poco  para que no vaya a más. Consigo controlarlos y llegó entero a la T2 unos 45min menos de lo que esperaba. Zapas y a por la Media! Sólo quedan 21kms 🤪😱. Va a disfrutar! Los 21kms más cómodos que habré hecho en mi vida. 0 cansancio y 0 molestias, me dio hasta para apretar al final. Ósea que chapeau para ser mi Primer MD!!! Gracias a los mios, al jefe @educalderay a mi amore @_laura84 y a tod@s los que me habéis animado y felicitado. Próximo Objetivo?🤔😁💪
#triatlon #mediadistancia #islacanela #huelva #halfdistance #triathlon #swimbikerun #triathlete #tri #triathlontraining #trilife #tritraining #tri365 #3athlonlife #thisistriathlon #justtri #nadapedaleacorre #ilovetri #mediohombredehierro #motivation #nevergiveup
I Triatlón MD Guadiana en Isla Canela. ⏱Tiempo Oficial 5:10:55. 📋Posición Gral 54/108 y Posición Categoría M35-39 18/28. Tiempos Segmento de Natación 🏊🏻‍♂️ 38:26 T1 05:02 Ciclismo 🚴🏻‍♂️ 2:45:51 T2 00:56 Carrera a Pie 🏃🏻‍♂️ 1:40:38. Increíble!🚀💣🏁 Ni en mis cuentas más optimistas esperaba un resultado así. Sábado fresquete con previsión de día feo tanto de oleaje ligero 🌊 como de lluvia 🌨. Tras el madrugón😴, desayuno🍞🥓🍌, mochila 🎒👟 y a la zona de transición. No hay nervios ni dudas previas! Fuera ropa y para dentro del neopreno. Caliento lo justo y cuando me quiero dar cuenta ya estoy recibiendo alguna torta en el agua. Va venga, flow flow! Me siento cómodo, el agua no está muy fría como esperaba, boya de giro, y voy bastante bien. No pillo pies pero sigo a mi ritmo constante y sin agobios. Salgo del agua 2min por debajo de lo que esperaba. Vamos! T1 sin contratiempos y salgo bien con la bici. Me retumban en la cabeza las palabras del jefe "no te emociones y quemes la carrera en los primeros kms de bici" jaja ya me va conociendo. Vienen toboganes, me adelantan algunos competidores pero sigo con los pies en la tierra. Suplementación en orden y controlando. Llego al giro de vuelta y veo que sólo voy a 28km/h de media. Venga hay que darle caña a la vuelta. Dicho y hecho. Voy pasando gente y cada vez me encuentro mejor y con más ritmo hasta llegar al km70 donde me llegan calambres y tengo que aminorar un poco para que no vaya a más. Consigo controlarlos y llegó entero a la T2 unos 45min menos de lo que esperaba. Zapas y a por la Media! Sólo quedan 21kms 🤪😱. Va a disfrutar! Los 21kms más cómodos que habré hecho en mi vida. 0 cansancio y 0 molestias, me dio hasta para apretar al final. Ósea que chapeau para ser mi Primer MD!!! Gracias a los mios, al jefe @educalderay a mi amore @_laura84 y a tod@s los que me habéis animado y felicitado. Próximo Objetivo?🤔😁💪 #triatlon  #mediadistancia  #islacanela  #huelva  #halfdistance  #triathlon  #swimbikerun  #triathlete  #tri  #triathlontraining  #trilife  #tritraining  #tri365  #3athlonlife  #thisistriathlon  #justtri  #nadapedaleacorre  #ilovetri  #mediohombredehierro  #motivation  #nevergiveup 
#Repost @dpaquito (@get_repost)
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4ta Válida Nacional y nos llevamos el 2do lugar en mi categoría. A pesar de las pocas expectativas de volver a subir al podium no fue impedimento y mucho menos motivo para dejar de darlo todo en cada momento, inclusive el tener que viajar, competir y saber que había que regresar el mismo día a cumplir con mi horario de trabajo. Agradecido con todas esas personas que hacen posible todo esto que estamos realizando, especialmente a mi familia, que incansablemente están apoyándome. .
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@deportesmartinez lo mejor en indumentaria deportiva para realizar tus Deportes preferidos #LosFabricantesEnElOro #DeportesMartinezSantaRosa #DeportesMartinezMachala #TinoMartinezCoronel

Gracias al Alcalde de Machala @carlosfalqueza por el apoyo brindado, 
@atecomcomputers @bigmusclegym #CompañiaDeTransporteDeCargaPesadaHnsFaresSolano #ComercialNoblecilla_SANTAROSA #AlmacenJEPinos .
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Estamos a la espera de la clasificación general y ver si podemos traer una pequeña alegría a la Provincia. Tenemos una sorpresa que esperamos poder revelar pronto.
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@windsorpasaje @pasajewindsor gracias por ese apoyo y motivación incondicional.
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#TriLife #Triatlon #SwimBikeRun #Sport #Swin #Bike #Run #NadaPedaleaCorre #PiensaEnTri #PlanetaTriatlon #SoyTriatleta #Sponsored #Sponsor #Auspicio #Agradecido #Tri365 #TriathlonTraining #TriathlonEcuador #Triathlon_In_The_World #TriSalinas #Itu
#Repost  @dpaquito (@get_repost) ・・・ 4ta Válida Nacional y nos llevamos el 2do lugar en mi categoría. A pesar de las pocas expectativas de volver a subir al podium no fue impedimento y mucho menos motivo para dejar de darlo todo en cada momento, inclusive el tener que viajar, competir y saber que había que regresar el mismo día a cumplir con mi horario de trabajo. Agradecido con todas esas personas que hacen posible todo esto que estamos realizando, especialmente a mi familia, que incansablemente están apoyándome. . . @deportesmartinez lo mejor en indumentaria deportiva para realizar tus Deportes preferidos #LosFabricantesEnElOro  #DeportesMartinezSantaRosa  #DeportesMartinezMachala  #TinoMartinezCoronel  Gracias al Alcalde de Machala @carlosfalqueza por el apoyo brindado, @atecomcomputers @bigmusclegym #CompañiaDeTransporteDeCargaPesadaHnsFaresSolano  #ComercialNoblecilla_SANTAROSA  #AlmacenJEPinos  . . Estamos a la espera de la clasificación general y ver si podemos traer una pequeña alegría a la Provincia. Tenemos una sorpresa que esperamos poder revelar pronto. . @windsorpasaje @pasajewindsor gracias por ese apoyo y motivación incondicional. . . #TriLife  #Triatlon  #SwimBikeRun  #Sport  #Swin  #Bike  #Run  #NadaPedaleaCorre  #PiensaEnTri  #PlanetaTriatlon  #SoyTriatleta  #Sponsored  #Sponsor  #Auspicio  #Agradecido  #Tri365  #TriathlonTraining  #TriathlonEcuador  #Triathlon_In_The_World  #TriSalinas  #Itu 
May the force be with you! STRAVA ART! 😎 What would you make if you tried this? 📸: @hosoxxosoh
May the force be with you! STRAVA ART! 😎 What would you make if you tried this? 📸: @hosoxxosoh
Nothing like a little 3h Sunday brick!!! I am in LOVE with these @stilettorunning shorts!! They are so comfortable and don’t move anywhere! Had a strong day today! 💙 #stilettorunning #theroadismyrunway#ironman #IMMT #ironmanmonttremblant #ironmantraining #triathlete #triathlon #triathlontraining #swimbikerun #bikelove #tri365 #racewithbase #racewithbaseteam #saltsaves #triinspiration #generationactive #athlonlife #triathlonlife #running #run #runshorts #brick
Nothing like a little 3h Sunday brick!!! I am in LOVE with these @stilettorunning shorts!! They are so comfortable and don’t move anywhere! Had a strong day today! 💙 #stilettorunning  #theroadismyrunway #ironman  #IMMT  #ironmanmonttremblant  #ironmantraining  #triathlete  #triathlon  #triathlontraining  #swimbikerun  #bikelove  #tri365  #racewithbase  #racewithbaseteam  #saltsaves  #triinspiration  #generationactive  #athlonlife  #triathlonlife  #running  #run  #runshorts  #brick 
What a crazy week! Decided to hit up the island and introduce @vytogo to it's amazing community and seize the opportunity to ride with my triathlon coach and good friend @seenickrun 🚴‍♂️ We managed to bike over 135 km yesterday and eat lots of delicious vegan food 🌿💪
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We also used that opportunity for my girlfriend @theboobproject to do some treatments at @ageless.living Biohacking center to help improve her health.
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Now we are off for a full 2 days of no cellphone, social media, no training. Just a complete break from this craziness called life ❤
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Have an amazing week everyone see you all on Wednesday 👌😉
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#socialimpact #triathlete #triathlonlife #triathlontraining #tri365 #tritraining #plantbasednutrition #tri #veganathlete #poweredbyplants #veganfit #veganpower #veganlifestyle #veganlife #veganofcanada #vancity #yvr #vancitybuzz #vancouver #dailyhivevan #narcityvancouver #igersvancouver #veganfit #businessman #personaltrainer #vegantriathlete #veganvlogger
What a crazy week! Decided to hit up the island and introduce @vytogo to it's amazing community and seize the opportunity to ride with my triathlon coach and good friend @seenickrun 🚴‍♂️ We managed to bike over 135 km yesterday and eat lots of delicious vegan food 🌿💪 . We also used that opportunity for my girlfriend @theboobproject to do some treatments at @ageless.living Biohacking center to help improve her health. . Now we are off for a full 2 days of no cellphone, social media, no training. Just a complete break from this craziness called life ❤ . Have an amazing week everyone see you all on Wednesday 👌😉 . . . . . . . #socialimpact  #triathlete  #triathlonlife  #triathlontraining  #tri365  #tritraining  #plantbasednutrition  #tri  #veganathlete  #poweredbyplants  #veganfit  #veganpower  #veganlifestyle  #veganlife  #veganofcanada  #vancity  #yvr  #vancitybuzz  #vancouver  #dailyhivevan  #narcityvancouver  #igersvancouver  #veganfit  #businessman  #personaltrainer  #vegantriathlete  #veganvlogger 
#MondayMotivation
"Turn your magic on, to me she'd say, Everything you want's a dream away, Under this pressure, under this weight, We are diamonds taking shape, We are diamonds taking shape". 🎶 Coldplay
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#WitsupMondayMotivation #WITSUP #femaleprofessionals #womenintri #womenintriathlon #motivationallyrics #motivationalquotes #qotd #inspire #inspiration #inspirationalquotes #womeninsport #womenstriathlon #wymtm #swimbikerun #tri365 #fitspo #thesweatlife  #momentscaptured #womenintriathlon #womeninsport #kona #worldchampion #ironman #hawaii
#MondayMotivation  "Turn your magic on, to me she'd say, Everything you want's a dream away, Under this pressure, under this weight, We are diamonds taking shape, We are diamonds taking shape". 🎶 Coldplay . . . . #WitsupMondayMotivation  #WITSUP  #femaleprofessionals  #womenintri  #womenintriathlon  #motivationallyrics  #motivationalquotes  #qotd  #inspire  #inspiration  #inspirationalquotes  #womeninsport  #womenstriathlon  #wymtm  #swimbikerun  #tri365  #fitspo  #thesweatlife  #momentscaptured  #womenintriathlon  #womeninsport  #kona  #worldchampion  #ironman  #hawaii 
Another brilliant weekend back on home soil.
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#blackrocks #derbyshire #worthitfortheview #wirksworth #run #running #runnersofinstagram #tri #swimbikerun #tri365 #freshair #myplayground
And that’s a wrap on another huge week! 💀😫 Sunday afternoons are when it all sort of accumulates for me! 😱 I typically tap out the rest of the day.. 🤤🤕☠️😬🤣
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I was reminded today watching a friend’s story @melissa.truitt (check it out, amazing message). ❤️ A lot of what you see on my insta, and around social media in general is all positive, curated versions of life and training. On mine especially. 🙋🏼‍♂️ I’m super guilty of this. 🙇🏼‍♂️😅😍😋 I think it’s one of the only places in life that CAN be perfect if you want it to be. 🤗😅😍. So that’s totally fine, as well as showing the ‘real’ stuff too. Either way! 💙😺 •
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However, today was far from perfect. One of those days that started out bad, and only got worse, 😰...a death march from the first step! - but we got it done. 😃☺️ And it happens a lot! I think we are all used to rough days if you are training hard enough.. 🙀🤕. But little snapshots of our workouts don’t really begin to cover what really went on. 🤯 I think this is a good reminder from time to time. 😍😅 Something to keep in the back of your mind when scrolling through your time line for motivation. 💪🏼 #sundayfunday #runhappy 😀😫
And that’s a wrap on another huge week! 💀😫 Sunday afternoons are when it all sort of accumulates for me! 😱 I typically tap out the rest of the day.. 🤤🤕☠️😬🤣 • • I was reminded today watching a friend’s story @melissa.truitt (check it out, amazing message). ❤️ A lot of what you see on my insta, and around social media in general is all positive, curated versions of life and training. On mine especially. 🙋🏼‍♂️ I’m super guilty of this. 🙇🏼‍♂️😅😍😋 I think it’s one of the only places in life that CAN be perfect if you want it to be. 🤗😅😍. So that’s totally fine, as well as showing the ‘real’ stuff too. Either way! 💙😺 • • However, today was far from perfect. One of those days that started out bad, and only got worse, 😰...a death march from the first step! - but we got it done. 😃☺️ And it happens a lot! I think we are all used to rough days if you are training hard enough.. 🙀🤕. But little snapshots of our workouts don’t really begin to cover what really went on. 🤯 I think this is a good reminder from time to time. 😍😅 Something to keep in the back of your mind when scrolling through your time line for motivation. 💪🏼 #sundayfunday  #runhappy  😀😫
Camino Coastal 🌴 goes live tonight @ 7pm AEST. 
Athlete designed and approved. The dynamic, lightweight performance collection. .
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www.caminoapparel.com.
📷 @koruptvision .
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#kitfit #kitgrid #kitdoping #kitfitcycling #wtfkits #outsideisfree #fromwhereiride #thisistriathlon #tri365 #trilife #triathlon #triathlete #cycling #cyclelife #cyclingkit
When you fly home for the weekend and end up having worn variations of the same outfit! 👯
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#twins #home #sisters #weekendtrip #run #runner #trainingpartner #christmasscrubs #triathlon #triathlete #training #tri365 #healthylifestyle #ironman703 #exercise #fit #healthy #happy #asics #garmin #twinglamazons #twinglams
Taking advantage of this perfect Sunday weather before the next round of rain starts. One week until #im703waco and hoping that the flood and rain in the area won’t interfere with the race! 🙏🙏🙏
📷 @raulcorrea2017 .
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#ambador #pearlizumi #triathlete #triathlontraining #sundayride #cycling #cyclist #firstendurance #thingswedoinspandex #paragontraining #tri365 #3athlonlife
Baby steps...
Jake is teaching himself to put his head under water...
He has the “sighting” #nailed 😂
The swim is most likely what prevents  him and dad from competing in a triathlon longer than a sprint...
🤞🏻but who knows.. he surprises us! #💙💙💙
@jafecik  you 👀 he puts mom’s favorite breast stroke kick in there... 🙋🏼‍♀️so proud🤣🤣🤣🙂
~~~~~~~ #autistictriathlete 
#diabeticathlete #whywetri #autismacceptance #differentnotless #t1dstrong #disability #fitspo #dadandson
Baby steps... Jake is teaching himself to put his head under water... He has the “sighting” #nailed  😂 The swim is most likely what prevents him and dad from competing in a triathlon longer than a sprint... 🤞🏻but who knows.. he surprises us! #💙💙💙 @jafecik you 👀 he puts mom’s favorite breast stroke kick in there... 🙋🏼‍♀️so proud🤣🤣🤣🙂 ~~~~~~~ #autistictriathlete  #diabeticathlete  #whywetri  #autismacceptance  #differentnotless  #t1dstrong  #disability  #fitspo  #dadandson 
IM 70.3 New Orleans all done! Finished within 5 mins of each other. •
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Quickie race recap. •
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Swim - Shortened course (600m) due to insane winds that were causing super chops in the water. Felt like I was drowning the whole time. •
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Bike - Holy f#$@ing headwind!!! 28 miles of headwind. Worst. Bike. Ever. To get some perspective, at Raleigh 70.3 I biked 19.9mph with 2600ft of gain. Today I did 16.5mph with only 912ft of gain. •
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Run - I’ve had one long run (8 miles) in the last 3 months. All things considered, I’m happy with the run. Kept my heart rate low and ran steady. Walked aid stations and hills. No cramping but a lot of tightness in my legs from no training. •
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Happy to be done with my 5th 70.3!! Congratulations Jesse on your first 70.3!! Sorry I made you do a difficult one.•
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#im703neworleans #swimbikerun #triathlon #triathlete #trilife #tri365 #heartandcourage #coeursports #beatyesterday #triathlontraining #chaseyourdreams #livethelifeyoulove #findyourpassion #raceday #womenfortri #strongwomen #doepicshit
IM 70.3 New Orleans all done! Finished within 5 mins of each other. • • Quickie race recap. • • Swim - Shortened course (600m) due to insane winds that were causing super chops in the water. Felt like I was drowning the whole time. • • Bike - Holy f#$@ing headwind!!! 28 miles of headwind. Worst. Bike. Ever. To get some perspective, at Raleigh 70.3 I biked 19.9mph with 2600ft of gain. Today I did 16.5mph with only 912ft of gain. • • Run - I’ve had one long run (8 miles) in the last 3 months. All things considered, I’m happy with the run. Kept my heart rate low and ran steady. Walked aid stations and hills. No cramping but a lot of tightness in my legs from no training. • • Happy to be done with my 5th 70.3!! Congratulations Jesse on your first 70.3!! Sorry I made you do a difficult one.• • • • • • #im703neworleans  #swimbikerun  #triathlon  #triathlete  #trilife  #tri365  #heartandcourage  #coeursports  #beatyesterday  #triathlontraining  #chaseyourdreams  #livethelifeyoulove  #findyourpassion  #raceday  #womenfortri  #strongwomen  #doepicshit 
Ayudemos a @powerchairfootball para que más chicos puedan hacer deporte! Con la excusa del @ironmanargentina en Mar del Plata tengo la posibilidad de sumar mí granito de arena 🙆 
En la Fundación adaptan sillas de ruedas para chicos con problemas motrices graves, a veces tan graves que no pueden jugar ni a la Play, pero gracias a estas adaptaciones, pueden jugar, hacer y vivir un deporte, "el power" 💪 que les CAMBIA LA VIDA.
Esta movida no es gratis, y se necesitan recursos, acá entramos nosotros, donemos aunque sea por única vez lo que puedan y quieran, y hagamos que esto crezca para que más chicos puedan tener acceso al Powerchair. ↪Link en bio, son solo 5' en donde, y no me voy a cansar de decirlo, ayudan a cambiar una vida! 
#juntossomospower #powerchair #cambiandovidas
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#triathlete #swimbikerun #triathlon #trilife #ironmantraining #ironmantri #triathlontraining #tri365 #triatleta #triatlon #tritraining #ironman703 #thetrihood #triathlonlife #cyclist #endurance #top_triathletes #cycling #biking #ironmantriathlon #3athlonlife #lovethepain #swimmer #ironman #roadtoironman #trainingforironman
Ayudemos a @powerchairfootball para que más chicos puedan hacer deporte! Con la excusa del @ironmanargentina en Mar del Plata tengo la posibilidad de sumar mí granito de arena 🙆 En la Fundación adaptan sillas de ruedas para chicos con problemas motrices graves, a veces tan graves que no pueden jugar ni a la Play, pero gracias a estas adaptaciones, pueden jugar, hacer y vivir un deporte, "el power" 💪 que les CAMBIA LA VIDA. Esta movida no es gratis, y se necesitan recursos, acá entramos nosotros, donemos aunque sea por única vez lo que puedan y quieran, y hagamos que esto crezca para que más chicos puedan tener acceso al Powerchair. ↪Link en bio, son solo 5' en donde, y no me voy a cansar de decirlo, ayudan a cambiar una vida! #juntossomospower  #powerchair  #cambiandovidas  . . . . . #triathlete  #swimbikerun  #triathlon  #trilife  #ironmantraining  #ironmantri  #triathlontraining  #tri365  #triatleta  #triatlon  #tritraining  #ironman703  #thetrihood  #triathlonlife  #cyclist  #endurance  #top_triathletes  #cycling  #biking  #ironmantriathlon  #3athlonlife  #lovethepain  #swimmer  #ironman  #roadtoironman  #trainingforironman 
Ultima gara dell'anno #triathlon #olimpico di #scario partecipanti di livello internazionale. Si andava veloce oggi. 1.500 mt #swim 🏊 28min - 41.500mt 🚴 #bike in h 1:11 {41.500 perché ho perso il pettorale alla fine dell'ultimo giro, e sono tornato indietro a recuperarlo) 9.600mt🏃 45 min. Chiudo così la stagione. #triathlete #triathletelife#triathlontraining #triathlon #tri365 #italy #ig_campania #ig_italia#ig_europe
Late night bike session done. @m2sportslab_ have turned up the intervals 😬😓💪. I really need a new hometrainer where I can get out of the saddle. Time to start a new week #thonimaradk #m2sportslab
Late night bike session done. @m2sportslab_ have turned up the intervals 😬😓💪. I really need a new hometrainer where I can get out of the saddle. Time to start a new week #thonimaradk  #m2sportslab 
Llegó el frio 🌬y la lluvia ⛈ y comenzamos la temporada de cross!🏃🏻‍♂️💥 • •
• #triatlon #top_triathletes #swim #bike #run #btt #nikeplus #tri365 #triathlon_in_the_world @tri_finisher #running #runner #pro_triathletes #training #fitness #triatworld #duatlon trifinisher.es #triatlhon #sports #ironmantraining #ironmantri #trilife #follow4follow @tri_finisher #tagsforlife #feedyourdreams #ResultsStartHere #trainhard #swimbikerun #runlikeapro #cyclingMadrid
Llegó el frio 🌬y la lluvia ⛈ y comenzamos la temporada de cross!🏃🏻‍♂️💥 • • • #triatlon  #top_triathletes  #swim  #bike  #run  #btt  #nikeplus  #tri365  #triathlon_in_the_world  @tri_finisher #running  #runner  #pro_triathletes  #training  #fitness  #triatworld  #duatlon  trifinisher.es #triatlhon  #sports  #ironmantraining  #ironmantri  #trilife  #follow4follow  @tri_finisher #tagsforlife  #feedyourdreams  #ResultsStartHere  #trainhard  #swimbikerun  #runlikeapro  #cyclingMadrid 
Die letzte schöne Ausfahrt 2018?🤷🏼‍♀️ Ich hoffe nicht 😁 Aber es wird zunehmend kälter - Heute bin ich mit meinem Papa 53km mit dem Rad unterwegs gewesen und hab zum ersten Mal die Thermohose ausgepackt 🤭
#tri365 #endurance #triathlontraining #genussfahrt #triathlon #cycling #cyclinggirl #girlswhotri #sportgirls #radfahren #canyon #rennrad #roadbike #radeln #cycle #cyclingSelfie #bikeselfie
Esto fue un día de ruedo con mi amiga la súper dura Carolina y mi equipo @citybikesmiami gracias a @jesus_a_coach por el entrenamiento estuvo genial!!
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#TRI #swim #bike #run #swimbikerun #cycling #cyclinglife #bikegirls #trek #sidishoes #triathlontraining #triathlonlife #Endurance #EnduranceCouture #GatoradeEndurance #tri365 #trilife #ironmantri #ironmantraining #trimiami #miamitriathletes #ironlady
Und schwups, ist das Wochenende auch wieder vorbei.
Naja, noch fünf Tage, dann haben wir endlich wieder Urlaub.

Heute knappe 80km locker was für die Grundlagenausdauer getan. So wie es sich gehört. 😜

Nächsten Sonntag dann zu dem Braunschweiger Lauftag auf die 10 Kilometer Strecke.
Mal schauen was bei raus kommt. 😱

Startet alle gut in die nächste Woche. ✌ **WERBUNG ** #triathlete #training #triathlon #workout #tri #tri365 #garmin #nervegiveup #triathlontraining #ironman #2022 #fitness #swim #bike #run #swimbikerun #laufen #laufenmachtglücklich #cycling #canyonbikes #cube #puma #2xu #sls3  #lovecycling #triathlonlife #runners #3athlonlife #3athlonlife #roadtoironman
Und schwups, ist das Wochenende auch wieder vorbei. Naja, noch fünf Tage, dann haben wir endlich wieder Urlaub. Heute knappe 80km locker was für die Grundlagenausdauer getan. So wie es sich gehört. 😜 Nächsten Sonntag dann zu dem Braunschweiger Lauftag auf die 10 Kilometer Strecke. Mal schauen was bei raus kommt. 😱 Startet alle gut in die nächste Woche. ✌ **WERBUNG ** #triathlete  #training  #triathlon  #workout  #tri  #tri365  #garmin  #nervegiveup  #triathlontraining  #ironman  #2022  #fitness  #swim  #bike  #run  #swimbikerun  #laufen  #laufenmachtglücklich  #cycling  #canyonbikes  #cube  #puma  #2xu  #sls3  #lovecycling  #triathlonlife  #runners  #3athlonlife  #3athlonlife  #roadtoironman 
4ta Válida Nacional y nos llevamos el 2do lugar en mi categoría. A pesar de las pocas expectativas de volver a subir al podium no fue impedimento y mucho menos motivo para dejar de darlo todo en cada momento, inclusive el tener que viajar, competir y saber que había que regresar el mismo día a cumplir con mi horario de trabajo. Agradecido con todas esas personas que hacen posible todo esto que estamos realizando, especialmente a mi familia, que incansablemente están apoyándome. .
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@deportesmartinez lo mejor en indumentaria deportiva para realizar tus Deportes preferidos #LosFabricantesEnElOro #DeportesMartinezSantaRosa #DeportesMartinezMachala #TinoMartinezCoronel

Gracias al Alcalde de Machala @carlosfalqueza por el apoyo brindado, 
@atecomcomputers @bigmusclegym #CompañiaDeTransporteDeCargaPesadaHnsFaresSolano #ComercialNoblecilla_SANTAROSA #AlmacenJEPinos .
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Estamos a la espera de la clasificación general y ver si podemos traer una pequeña alegría a la Provincia. Tenemos una sorpresa que esperamos poder revelar pronto.
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@windsorpasaje @pasajewindsor gracias por ese apoyo y motivación incondicional.
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#TriLife #Triatlon #SwimBikeRun #Sport #Swin #Bike #Run #NadaPedaleaCorre #PiensaEnTri #PlanetaTriatlon #SoyTriatleta #Sponsored #Sponsor #Auspicio #Agradecido #Tri365 #TriathlonTraining #TriathlonEcuador #Triathlon_In_The_World #TriSalinas #Itu
4ta Válida Nacional y nos llevamos el 2do lugar en mi categoría. A pesar de las pocas expectativas de volver a subir al podium no fue impedimento y mucho menos motivo para dejar de darlo todo en cada momento, inclusive el tener que viajar, competir y saber que había que regresar el mismo día a cumplir con mi horario de trabajo. Agradecido con todas esas personas que hacen posible todo esto que estamos realizando, especialmente a mi familia, que incansablemente están apoyándome. . . @deportesmartinez lo mejor en indumentaria deportiva para realizar tus Deportes preferidos #LosFabricantesEnElOro  #DeportesMartinezSantaRosa  #DeportesMartinezMachala  #TinoMartinezCoronel  Gracias al Alcalde de Machala @carlosfalqueza por el apoyo brindado, @atecomcomputers @bigmusclegym #CompañiaDeTransporteDeCargaPesadaHnsFaresSolano  #ComercialNoblecilla_SANTAROSA  #AlmacenJEPinos  . . Estamos a la espera de la clasificación general y ver si podemos traer una pequeña alegría a la Provincia. Tenemos una sorpresa que esperamos poder revelar pronto. . @windsorpasaje @pasajewindsor gracias por ese apoyo y motivación incondicional. . . #TriLife  #Triatlon  #SwimBikeRun  #Sport  #Swin  #Bike  #Run  #NadaPedaleaCorre  #PiensaEnTri  #PlanetaTriatlon  #SoyTriatleta  #Sponsored  #Sponsor  #Auspicio  #Agradecido  #Tri365  #TriathlonTraining  #TriathlonEcuador  #Triathlon_In_The_World  #TriSalinas  #Itu 
Another good 7+ hour training week ticked off. Been a bit under the weather with a borderline terminal case of man flu, so some of the sessions were a sweaty battle. My weight is still dropping, so I’m hoping to see some improvements on run times.
Another good 7+ hour training week ticked off. Been a bit under the weather with a borderline terminal case of man flu, so some of the sessions were a sweaty battle. My weight is still dropping, so I’m hoping to see some improvements on run times.
No more Hawaiian sunsets for now 🌅
But back home with my normal coffee and sunsets over Lake Illawarra isn't too bad either 👌
#backtoreality
No more Hawaiian sunsets for now 🌅 But back home with my normal coffee and sunsets over Lake Illawarra isn't too bad either 👌 #backtoreality 
Last run before Dublin marathon. Levy hills, fall winds, solo run on an October Sunday. #dublinmarathon  #tri365 #ironmanireland2019 #whatsyouredge #goodr #nikepegasus #glirc #ironmannumber23
During IMLOU, there was a kind spectator taking pictures on Old Sligo Rd. This may be one of my fave pics of the day 😍😍
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#ironman #finisher #allsmiles #kinda #IMLOU #ironmanlouisville #dreamACHIEVED #anythingispossible #happy #speechless #strength #endurance #journey #dreambigdreams #bike #triathlete #g3 #gainesvilletriclub #swimbikerun #triathlon #trilife #tri365 #womenfortri #whywetri #raceday #rain #cold #iamspecialized #aeroiseverything @ironmantri
During IMLOU, there was a kind spectator taking pictures on Old Sligo Rd. This may be one of my fave pics of the day 😍😍 • • #ironman  #finisher  #allsmiles  #kinda  #IMLOU  #ironmanlouisville  #dreamACHIEVED  #anythingispossible  #happy  #speechless  #strength  #endurance  #journey  #dreambigdreams  #bike  #triathlete  #g3  #gainesvilletriclub  #swimbikerun  #triathlon  #trilife  #tri365  #womenfortri  #whywetri  #raceday  #rain  #cold  #iamspecialized  #aeroiseverything  @ironmantri
What a day for a #trailrun - 10 miles with 1200 feet of climbing. How did I get so lucky, beautiful California sun with 75 degrees in October! Building the miles up and slowly getting faster. Shout-out to my #jaybirdrun headphones for making the miles pass by quickly! Getting ready to rock #IMIndianWells703 in December! 😘
What a day for a #trailrun  - 10 miles with 1200 feet of climbing. How did I get so lucky, beautiful California sun with 75 degrees in October! Building the miles up and slowly getting faster. Shout-out to my #jaybirdrun  headphones for making the miles pass by quickly! Getting ready to rock #IMIndianWells703  in December! 😘
Tri England West Midlands Tri Series Awards with @ayla_gouch 😍💞 Finishing the season in overall 2nd position for TS1 (9/10 years).... Exciting times 💕
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#proudmama #trilife #triathlon #trikids #happinessis #kids #children #mykids #trigirl #activekids #children #runner #running #swimmer #swimming #swim #tri365 #triengland #triathlonengland #britishtriathlon #brittri #thisgirlcan
Pro Tip!!! Have you wanted to use your favorite road shoes in a triathlon but there’s no loop for a rubber band? ☹️. Use gorilla duct tape to create your own band and walla your favorite road shoes are now speedy transition triathlon shoes. Been doing this for the past two years with my favorite pearl Izumi shoes.
Pro Tip!!! Have you wanted to use your favorite road shoes in a triathlon but there’s no loop for a rubber band? ☹️. Use gorilla duct tape to create your own band and walla your favorite road shoes are now speedy transition triathlon shoes. Been doing this for the past two years with my favorite pearl Izumi shoes.
Credit to @saphre1964 : Post swim float.
Julie began swimming with me aways back.
She was TERRIFIED!
Always apologizing. 
Always tentative.
Always close to shore.
Now... after religious like commitment she's ready for Ironman Florida..
She swims in all types of conditions. 
She is no longer terrified.
She no longer apologizes. 
She no longer swims close to shore
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. . . . #Ironman703 #worldoftri #duathlon #ironman #tri365 #ironmantraining #ironmantri #fitness #triathlon_in_the_world #triatlon #halfironman #thetrihood #tri #3athlonlife #ironmantriathlon #triswimpics #training #triathlon_world #trigirl #tritraining #triathlongirl #trilife #swimmer #triathlons #swimbikerun #tri_community #top_triathletes #endurance #lifestyle #triathletes
Credit to @saphre1964 : Post swim float. Julie began swimming with me aways back. She was TERRIFIED! Always apologizing. Always tentative. Always close to shore. Now... after religious like commitment she's ready for Ironman Florida.. She swims in all types of conditions. She is no longer terrified. She no longer apologizes. She no longer swims close to shore . . . . . #Ironman703  #worldoftri  #duathlon  #ironman  #tri365  #ironmantraining  #ironmantri  #fitness  #triathlon_in_the_world  #triatlon  #halfironman  #thetrihood  #tri  #3athlonlife  #ironmantriathlon  #triswimpics  #training  #triathlon_world  #trigirl  #tritraining  #triathlongirl  #trilife  #swimmer  #triathlons  #swimbikerun  #tri_community  #top_triathletes  #endurance  #lifestyle  #triathletes 
Thank you so much @eneyjones for an amazing run this morning. 
Running is always better with friends. We ran for an hour today and neither of us felt the time go by. If you want to start running try going out with a friend it will make you accountable and it makes it twice as fun. 
Sooo grateful to be back home. ❤️
#running #runnersofinstagram #newtonrunning #coeursports #upr2018 #globejumpers #beautifulboulder #weekpostkona #kona2018 #ironmanfoundation #40yearsofdreams #tri365
Thank you so much @eneyjones for an amazing run this morning. Running is always better with friends. We ran for an hour today and neither of us felt the time go by. If you want to start running try going out with a friend it will make you accountable and it makes it twice as fun. Sooo grateful to be back home. ❤️ #running  #runnersofinstagram  #newtonrunning  #coeursports  #upr2018  #globejumpers  #beautifulboulder  #weekpostkona  #kona2018  #ironmanfoundation  #40yearsofdreams  #tri365