Dokładnie rok temu debiutowałem w zawodach #tri podczas #triathlonmrocza w tym roku wracam na trasę tej imprezy z wielkim sentymentem i sympatią. #triathlon Mrocza w tym roku jest częścią cyklu @kujaviatri w skład której wchodzą jeszcze zawody w Mylofie i Wiecborku. Imprezy te charakteryzuje przyjazna atmosfera bez nadęcia i sztampy.luz, fajna zabawa, rywalizacja i naprawdę świetni ludzie zakręceni w temacie #swimbikerun jestem pewien, że to będzie bardzo fajna #trisobota 🏊♂️🏃♂️🚴♂️ walka raczej nie będzie o poprawę wyniku sprzed roku, bo ten jest już nieaktualny o ponad 20 minut ale o to by zostawić na trasie ❤️ i bez rezerw i oszczędności pokonać etap biegowy💪 no musi boleć 😬
Exactly a year ago I made my debut in the #tri competition during #triathlonmrocza this year I am back on the route of this event with great sentiment and sympathy. #triathlon Mrocza this year is part of the @kujaviatri series which includes competitions in Mylof and Wiecbork. These events are characterized by a friendly atmosphere without pompousness and clichés.luz, fun, competition and really great people zakręceni in the topic #swimbikerun I'm sure that it will be very cool #trisobota 🏊🏃🚴fight rather not will be improving the result from the previous year, because this is already outdated by more than 20 minutes, but to leave on the route ❤️ and without reserves and savings to overcome the running stage 💪 no need to hurt 😬
¡Llévate la playera del TRI cortesía de @liverpool_mexico! -Sigue a @liverpool_mexico y @record_mexico en Instagram
-Sube una foto demostrando tu pasión por mexico y etiqueta a Liverpool y Récord ¡La foto más creativa gana! ¡Tienen hasta hoy a las 8 pm! SUERTE 🍀
I am normally and upbeat postitive person and wave and smile to everyone on my runs or rides, but I have to rant. Was out for my normal lunch run downtown when 3 punk 17 year old idiots were walking down the street carrying thier skateboards. I moved over as far as I could to one side, and they continued to walk three across and so I brushed shoulders with one of them. They immediatly with all thier punk assness started with what up N word (All three white boys that needed to go home and shave the 3 chin hairs off that they called facial hair, and get a juice box) and why you bump into my homie. I merely explained that I was trying to pass them and that they needed to show some respect and common sense when walking in public locations. They continued with all of thier ganster threats that I am sure they had rehearsed with all the of the other playground kids. Here is the rant. Where do these kids get off, and if my kids ever acted this way there would be major consequences. What happened to respecting adults and just normal decency. So I stood in all three of thier faces and rallied right back, but then had to take off because you know what they say about arguing with idiots. #slo#sanluisobispo#centralcoast#tri#trilife#triathlon#training#tri365#running#showsomerespect#stillhavehopefortheyouth
W2D6: Sports 👏 Bra 👏 Squad 👏
Squeezed 2 very hot, humid miles into my day. Normally I don’t like running in a tank top let alone just a sports bra. But I really did not want to go to the treadmill so I put on my sports bra and out I went! And guess what happened? I had a GREAT run, logging a negative split. 🙌 Never doubt the power of the #SportsBraSquad !
Was digging around in some boxes i had some parts stored in, and found this old fan i had stowed away in a #roundtoit box, seized up and forgotten. It had a triangular-headed screw keeping me from opening up the back where the motor brushes and switch was, but i discovered the #tri -wing screwdriver i have for working on #Nintendo fit perfectly. So after brushing out all of the dust from the casing and using corn oil to lubricate the parts, and then a good scrubbing to the fan and base, i put it all back together, and it works as good as when i had bought it. Fix it, don't just toss something away. #righttorepair#easyfix
The original curved lens goggle. Following the successful launch of the Seal swim mask, Aqua Sphere applied its patented curved lens technology to a swim goggle, for the first time bringing 180-degree vision to traditional swim goggles. In addition, the Kaiman changed the definition of comfort for swim goggles by introducing its proprietary Softeril® material and easy-adjust side buckles, ensuring a perfect fit. #goggles#comfort#perfectfit#aquasphere#kaiman#triathlon#tri#triswim#openwater#trishack
#flashbackfriday Whilst docs say I may not be able to ride outside anytime soon, bummed of course but always grateful for jumping on a bike when I got here to the states and learning the two wheel life!!...✌️❤️...
Grateful for the places it has taken me, allowed me to see, the people I've seen it / suffered it with & the CRAZY ASS SMILES & sweat it's bought me along the way!!! Although not ideal, soon realize for all that biking has brought me in strength mental & physical, fitness, friends, miles, memories and happiness a few speed bumps is a small price to pay (although can you work on your timing please, seriously summer?)!!! Keep the roads warm and the smiles strong out there this weekend....good luck to many pals racing, let er' rip 👊💪 🚀!...... For now we just do what docs say to get back out there and hang tight!
#itsagift#keepthesmilealive#timexteam#trekbikes#rideshimmano#gratitude#thebestlife#therewereafewtantrums 🤦♀️ #rideyourbike#headinjuriesarenofluff