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Looking foreward to getting back in the game again 🏊🏼‍♂️🚴🏼‍♂️🏃🏽‍♂️
#tri #triathlete #triatlet #triatlon #then #cervelo #now #trek #bike #swimbikerun #didyouseethesmoke #ornot #justforfun #havefun #idontgiveafox #foxtri
Be Like A King💯💯💯🔥🔥🔥 〰️ 〰️ 〰️ 〰️ 〰️ #lake #ocean #beach #travel #wake #surf #sup #boat #fish #fitness #yoga #tri #swim #bike #run #golf #tennis #poker #lifestyle #likeaking #likeaqueen #snow #island #coastal #lifestyle #l1fe #onelife #inspiration
Ended my week with a long and hard ride out to Red Rocks and then did some work in aero on the flat paths around my apartment.

I was feeling pretty bad about my biking during my shorter power sessions mid last week, so I used this ride to prove something to myself. I’ve learned to accept that I’m never going to be the most powerful person on the bike; I’m just not built that way. What I can do is go the exact same pace for a very long time, and in an endurance race I think I can rely on that to get me pretty far.
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#triathlontraining #triathlon #tri #swimbikerun #ironman703 #halfironman #bike
Ended my week with a long and hard ride out to Red Rocks and then did some work in aero on the flat paths around my apartment. I was feeling pretty bad about my biking during my shorter power sessions mid last week, so I used this ride to prove something to myself. I’ve learned to accept that I’m never going to be the most powerful person on the bike; I’m just not built that way. What I can do is go the exact same pace for a very long time, and in an endurance race I think I can rely on that to get me pretty far. • #triathlontraining  #triathlon  #tri  #swimbikerun  #ironman703  #halfironman  #bike 
Looking at the week like... 💙💙💙 I’m not going to lie, usually Sundays are my lazy dayyyy...know what I mean? I plan all this prep for the week but somehow end up cuddling on the couch with the doggos instead. 
Le sigh. 
But legitimately taking two hours in the morning yesterday to get everything situated for the week ahead... I still had plenty of down time later AND didn’t feel super stressed. Who freaking knew, right? 🤪 Official cure for the #sundayscaries is time management!! 🤯
Looking at the week like... 💙💙💙 I’m not going to lie, usually Sundays are my lazy dayyyy...know what I mean? I plan all this prep for the week but somehow end up cuddling on the couch with the doggos instead. Le sigh. But legitimately taking two hours in the morning yesterday to get everything situated for the week ahead... I still had plenty of down time later AND didn’t feel super stressed. Who freaking knew, right? 🤪 Official cure for the #sundayscaries  is time management!! 🤯
Female available A real showstopper 💯#tri #live #lit #tiny
Beach running is really working my legs! Calves are killing me already and it’s only short runs. It’s so hot I’ve given up on run wear and am running in my swimsuit ready to fling myself in the ocean when l’m finished. #beachrunning #beachrun #mondayrunday #mondaymotivation .
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#berlinmarathon #marathonlife #marathontraining #summerrunning #triathlete #trilife #tri #swimbikerun #triathlontraining #swimrun #triathlonlife #triathlongirl #26point2 #runningislife #runstrong #runtoinspire #runningismylife #runnercommunity #runningmotivation #instarunners #runchat #runningismytherapy #runninginspiration  #training #furtherfasterstronger #stravarun
Beach running is really working my legs! Calves are killing me already and it’s only short runs. It’s so hot I’ve given up on run wear and am running in my swimsuit ready to fling myself in the ocean when l’m finished. #beachrunning  #beachrun  #mondayrunday  #mondaymotivation  . . . . #berlinmarathon  #marathonlife  #marathontraining  #summerrunning  #triathlete  #trilife  #tri  #swimbikerun  #triathlontraining  #swimrun  #triathlonlife  #triathlongirl  #26point2  #runningislife  #runstrong  #runtoinspire  #runningismylife  #runnercommunity  #runningmotivation  #instarunners  #runchat  #runningismytherapy  #runninginspiration  #training  #furtherfasterstronger  #stravarun 
Representación esporTRIsta en la  Travesía de Colera de @snl_swimnolimits el pasado domingo. 5,5 Km entre Llançà y Colera.
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#nadar #aguasabiertas #openwater #ows #swim #swimming #costabrava #llança #colera #mar #tramuntana #natacion #naturaleza #deporte #vida #sportphoto #swimtime #sportlife #tri #triclub #triatlon #sailfish #neopreno #wetsuit #orca #suunto9
HCB'S "Viserion" of @blueberrykennels_michigan Viserion is on his way home to Michigan, to his forever home. We'd like to thank @blueberrykennels_michigan for believing in the breeding we put together to create Viserion. We will enjoy watching him grow and develop with his new family. We can't wait and see what you guys have in store for him in the future. We know you will do great things with him. It's been a pleasure doing with business with you, and look forward to see what Viserion can contribute to the great program you already have. #pit #pitbull #xlpitbull #pitbulls #tripitbull #americanbully #xlamericanbully #triamericanbully #trixlamericanbully #tri #trisuit #thepie #cutiepie #oddjob #solomon #solomongrundy #juggernaut #syndrome #legion #mac10 #gk #gkblood #ulp #rcp #ukc #abkc #usbr #picoftheday #picsforlikes
HCB'S "Viserion" of @blueberrykennels_michigan Viserion is on his way home to Michigan, to his forever home. We'd like to thank @blueberrykennels_michigan for believing in the breeding we put together to create Viserion. We will enjoy watching him grow and develop with his new family. We can't wait and see what you guys have in store for him in the future. We know you will do great things with him. It's been a pleasure doing with business with you, and look forward to see what Viserion can contribute to the great program you already have. #pit  #pitbull  #xlpitbull  #pitbulls  #tripitbull  #americanbully  #xlamericanbully  #triamericanbully  #trixlamericanbully  #tri  #trisuit  #thepie  #cutiepie  #oddjob  #solomon  #solomongrundy  #juggernaut  #syndrome  #legion  #mac10  #gk  #gkblood  #ulp  #rcp  #ukc  #abkc  #usbr  #picoftheday  #picsforlikes 
“I may not be there yet but I’m closer than I was yesterday” #swimmingisnoteasy #nevergiveup💪 #swim #tri #ironman #motivation #coradofitness
In der prallen Sonne einen Neoprenanzug anzuprobieren wie der Athlet in Malterdingen ist eher Mühsam, dennoch lohnt es sich immer einen HUUB Neo einfach mal anzuprobieren und zu schwimmen.

Gerne kommen wir auch zu Euch ins Vereinstraining oder zu einem Termin in Eurem Schwimmbad. Wir beginnen gerade die Planung für eine Tour durch Deutschland. 
Wer würde gerne einmal HUUB Neoprenanzüge live erleben und wo sollten wir hinkommen?

Triathlon Concept Store
... einfach anders ... #triathlon #triathlontraining #tri #tri365 #tritime #swimbikerun #swim #bike #run #schwimmen #fahrrad #laufen #rennrad #ironman #ironman703  #triathlonliebe #roadbike #triathlete #neoprenanzug #Neotestschwimmen #triathlonlifestyle #endurance #running
In der prallen Sonne einen Neoprenanzug anzuprobieren wie der Athlet in Malterdingen ist eher Mühsam, dennoch lohnt es sich immer einen HUUB Neo einfach mal anzuprobieren und zu schwimmen. Gerne kommen wir auch zu Euch ins Vereinstraining oder zu einem Termin in Eurem Schwimmbad. Wir beginnen gerade die Planung für eine Tour durch Deutschland. Wer würde gerne einmal HUUB Neoprenanzüge live erleben und wo sollten wir hinkommen? Triathlon Concept Store ... einfach anders ... #triathlon  #triathlontraining  #tri  #tri365  #tritime  #swimbikerun  #swim  #bike  #run  #schwimmen  #fahrrad  #laufen  #rennrad  #ironman  #ironman703  #triathlonliebe  #roadbike  #triathlete  #neoprenanzug  #Neotestschwimmen  #triathlonlifestyle  #endurance  #running 
Parece que...🙄🙄🙄... Si que estamos un poco jodiooos!!! 😩😩😩
Solo puedo apretar los dientes, el culo.. 🤣🤣... Y a por todas!! 💣
#training #trainingtriathlon#triathlon #triathlete#swimbikerun #3athlonlife #nike #nikerun #nikeplus#nikecomunity #nikeplusrunning #nikerunning #buff #run #running #instarun#runitfast #suunto #suuntorun #run4fun #run4life #workoutmotivation #workout #tri_comunity#tri
Credit to @trimacenyoface : “Lose an hour in the morning, and you will be all day hunting for it.” •••
No hunting for me today. Up early for a 4 mi. Run and a 2000 yd swim.
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Are you a hunter or an early riser?!
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#NewWaveSwimBuoy #swimming #swim #triathlon #swimbikerun #triathlete #swimmer #tri #trilife #triathlontraining #ironmantraining #ironmantri #openwater #tritraining #3athlonlife #tri365 #top_triathletes #thetrihood #triathletes #halfironman #triathlonlife #openwaterswimming #ironmantriathlon #loveswimming #swimrun #roadtoironman #trispiration #triatworld #70point3 #imkona
Credit to @trimacenyoface : “Lose an hour in the morning, and you will be all day hunting for it.” ••• No hunting for me today. Up early for a 4 mi. Run and a 2000 yd swim. ••• Are you a hunter or an early riser?! ••• #NewWaveSwimBuoy  #swimming  #swim  #triathlon  #swimbikerun  #triathlete  #swimmer  #tri  #trilife  #triathlontraining  #ironmantraining  #ironmantri  #openwater  #tritraining  #3athlonlife  #tri365  #top_triathletes  #thetrihood  #triathletes  #halfironman  #triathlonlife  #openwaterswimming  #ironmantriathlon  #loveswimming  #swimrun  #roadtoironman  #trispiration  #triatworld  #70point3  #imkona 
#selfienadowbora #tri #trenazer #taxc #triathlon #cycling najlepszy @buff_pl
Same spot roughly 24 hours apart. What a wild trip it has been to Kelowna, British Colombia. I can look at this canceled race in two ways. Selfishly, I did not get a chance to show off my fitness on the race course. Humbly, thankful that I am safe and unharmed. Triathlon is my world and it can seem like nothing else matters. Sometimes my world is invaded by wild fires. Keeping the people in my thoughts that are being displayed or harmed by the wild fires in Kelowna and California. Next up, more 🇨🇦 action in Montreal!!!
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#triathlon #swimbikerun #triathlete #trilife #triathlontraining #ironmantri #ironmantraining #tri #triatlon #cycling #tri365 #swim #triatleta #ironman #ironman703 #swimming #tritraining #cyclist #biking #garmin #run #roadbike #top_triathletes #triathletes #bike #cyclingshots #endurance #running #triathlonlife #nadapedalacorre
Same spot roughly 24 hours apart. What a wild trip it has been to Kelowna, British Colombia. I can look at this canceled race in two ways. Selfishly, I did not get a chance to show off my fitness on the race course. Humbly, thankful that I am safe and unharmed. Triathlon is my world and it can seem like nothing else matters. Sometimes my world is invaded by wild fires. Keeping the people in my thoughts that are being displayed or harmed by the wild fires in Kelowna and California. Next up, more 🇨🇦 action in Montreal!!! • • • • • #triathlon  #swimbikerun  #triathlete  #trilife  #triathlontraining  #ironmantri  #ironmantraining  #tri  #triatlon  #cycling  #tri365  #swim  #triatleta  #ironman  #ironman703  #swimming  #tritraining  #cyclist  #biking  #garmin  #run  #roadbike  #top_triathletes  #triathletes  #bike  #cyclingshots  #endurance  #running  #triathlonlife  #nadapedalacorre 
Die letzten Tage war ich einfach nur faul und habe mich kaum bewegt. Wie schlecht von mir. Ich fühl mich auch total ausser Form und träge. Ich habe auch kaum was gepostet... Aber nun Schluss damit mit faul rumzusitzen und nichts tun .
Die neue Woche hat gestartet.

30min MAX Training über Mittag und abends 40 min auf die Rolle.

#garmin #strava #training #triathlon #triathlontraining #tri #rolle#rennrad #max® #muscleactivityexcellence #maxtraining#rad#endurance #cardiotraining #fitness #lovesport #nevergiveup #staystrong
Die letzten Tage war ich einfach nur faul und habe mich kaum bewegt. Wie schlecht von mir. Ich fühl mich auch total ausser Form und träge. Ich habe auch kaum was gepostet... Aber nun Schluss damit mit faul rumzusitzen und nichts tun . Die neue Woche hat gestartet. 30min MAX Training über Mittag und abends 40 min auf die Rolle. #garmin  #strava  #training  #triathlon  #triathlontraining  #tri  #rolle #rennrad  #max ® #muscleactivityexcellence  #maxtraining #rad #endurance  #cardiotraining  #fitness  #lovesport  #nevergiveup  #staystrong 
#Repost @rflynn5k10k with @get_repost
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This past weekend on Saturday I raced the Luray International Triathlon for the 3rd consecutive year. After 2 years of finishing 2nd 🥈I was finally able to break that tape for the 🥇🏆. Considering my run 🏃🏻 fitness has been nearly non existent I was happy to use the 🏊 and 🚴 to make up for it! To be able to win races without relying on my run is very encouraging! I then doubled back on Sunday with the sprint triathlon and I think the 4 races over a 15 day span caught up with me but I was able to use my run to snag a podium spot for a🥉place finish. Overall a solid weekend! @teamkattouf #luraytriathlon  #triathlon #swimbikerun #lurayva #lakearrowhead #teamkattouf #kattoufnutrition #running #tri #breakthetape #swim #cycling #luray #racinemultisports 📷: @hypnoticimagery
#Repost  @rflynn5k10k with @get_repost ・・・ This past weekend on Saturday I raced the Luray International Triathlon for the 3rd consecutive year. After 2 years of finishing 2nd 🥈I was finally able to break that tape for the 🥇🏆. Considering my run 🏃🏻 fitness has been nearly non existent I was happy to use the 🏊 and 🚴 to make up for it! To be able to win races without relying on my run is very encouraging! I then doubled back on Sunday with the sprint triathlon and I think the 4 races over a 15 day span caught up with me but I was able to use my run to snag a podium spot for a🥉place finish. Overall a solid weekend! @teamkattouf #luraytriathlon  #triathlon  #swimbikerun  #lurayva  #lakearrowhead  #teamkattouf  #kattoufnutrition  #running  #tri  #breakthetape  #swim  #cycling  #luray  #racinemultisports  📷: @hypnoticimagery
Well the European Tour comes to an end and that was one tough outing @xterra.germany European Championships, but I must say quite possibly the best event I have ever competed in. Sun, racing, live music. Very stacked field, 3800ft bike ascent over 36km and 30C+ heat. Not quite the result I was hoping for, I worked to my limit as usual but I guess it was one of those days. Some valuable lessons learnt which will drive me on even more to improve and prepare for Maui! 🤙🏻. @bjracingtri you’ve done an incredible job over the past few months in getting me ready. Big thanks to @4endurance @betteryou_ltd @we_are_sungod , Maui here we come. 🏊🏼‍♂️ 🚵‍♀️ 🏃🏽‍♂️ 🏄‍♂️ .
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#xterraoffroad #swimbikerun #tri #trilife #triathlete #triathlon_in_the_world #triathlon #trailblazers #maui #gohardorgohome
Well the European Tour comes to an end and that was one tough outing @xterra.germany European Championships, but I must say quite possibly the best event I have ever competed in. Sun, racing, live music. Very stacked field, 3800ft bike ascent over 36km and 30C+ heat. Not quite the result I was hoping for, I worked to my limit as usual but I guess it was one of those days. Some valuable lessons learnt which will drive me on even more to improve and prepare for Maui! 🤙🏻. @bjracingtri you’ve done an incredible job over the past few months in getting me ready. Big thanks to @4endurance @betteryou_ltd @we_are_sungod , Maui here we come. 🏊🏼‍♂️ 🚵‍♀️ 🏃🏽‍♂️ 🏄‍♂️ . . . . #xterraoffroad  #swimbikerun  #tri  #trilife  #triathlete  #triathlon_in_the_world  #triathlon  #trailblazers  #maui  #gohardorgohome 
Beautiful mountains at our holiday location! Great paths for running and biking 🤗
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Follow my #reallife #weightlossjourney
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#beautiful #mountains #swimming #swim #biking #cycling #running #run #tri #triathlon #holidays #vacation
😱😱👏👏🔴⚪⚫ #Mito

#spfc #1935 #tricolor #morumbi #tri #hexabrasileiro #1930 #soberanos #tridomundo #tridaliberta #MadeInCotia @saopaulofc @spfc_1935_tricolor 📌 Adm @grecioduarte 🔴⚪⚫ Parceiros : @mitomilgrau @planetaspfc @respire.spfc_  @galeria_tricolor @fanaticos_spfc_oficial @spfc.n1  @Soberaniatricoloor @expressinho_tricolor @somospfc
#Futebol #Hexa #Brasil #Mundial #Dibre #Analista
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Después de dos semanas sin correr...no diré más!
Que duro será llegar al 200% a Sailfish Costa Brava 😭
Pero seguimos sumando!
Feliz semana familia 🙋🏻‍♂️
☠️ . Después de dos semanas sin correr...no diré más! Que duro será llegar al 200% a Sailfish Costa Brava 😭 Pero seguimos sumando! Feliz semana familia 🙋🏻‍♂️
Grape on the vine... Why not be crushed to make wine? 🍇 #TrisuitP3 Grape
Grape on the vine... Why not be crushed to make wine? 🍇 #TrisuitP3  Grape
Kleiner Rückblick auf den vergangenen Urlaub! Aktuell läuft die Vorbereitung für die restlichen Rennen auf Hochtouren 🤙🤙#wien #vienna #austria #summer #schlossbelvedere #bavariancaps #evoc #garmin #triathlon #swimbikerun #swim #bike #run #forerunner #forerunner735xt #holiday #tri #garminsport #training #geschenk #girlfriend #sun #nosnownoshow #comebackstronger #25hourshotel #altstadt #park #ootd #potd
Po treningu jest czas na zasłużony odpoczynek, bo najawazniejsze to  regeneracja, sen ,ktorego zawsze niestety w moim trybie zycia jest za mało ,ale do tej chwili i przez 9 lat wstecz intesywnego fit znalazlem odpowiedni balans ,co oznacza ze kazdy jest w stanie go znaleźć-reszta to wymowki 😁 a teraz dopijam piwo czekam na nastepne i spadam 😃kwestia proporcji good night
#fit #fitmaster#run#tri#triathlon #trening#treningbike#40km#maps#statistics #fitmen #ihaveadream#party#impreza#selfie #men#polish#serock#
Po treningu jest czas na zasłużony odpoczynek, bo najawazniejsze to regeneracja, sen ,ktorego zawsze niestety w moim trybie zycia jest za mało ,ale do tej chwili i przez 9 lat wstecz intesywnego fit znalazlem odpowiedni balans ,co oznacza ze kazdy jest w stanie go znaleźć-reszta to wymowki 😁 a teraz dopijam piwo czekam na nastepne i spadam 😃kwestia proporcji good night #fit  #fitmaster #run #tri #triathlon  #trening #treningbike #40km #maps #statistics  #fitmen  #ihaveadream #party #impreza #selfie  #men #polish #serock #
Otra mas Para La Gran Historia Futbolística Junto Al Mejor Club Deportivo América Del Salto 🔴⚫🔴💪⚽
#Tri-Campeones
##Futbol 💪⚽ 👑
Otra mas Para La Gran Historia Futbolística Junto Al Mejor Club Deportivo América Del Salto 🔴⚫🔴💪⚽ #Tri -Campeones ##Futbol  💪⚽ 👑
@halo24k secret...he can shoot laser beams out of his eye like Superman! Don't get on his bad side. 😆 #laserbeam #halo #minieb #mini #bulldogsofinstagram #bullybreed #bullylife #bulldogs #englishbulldog #englishbulldogsofinstagram #trienglishbulldog #tri #bulldog #eb #bully
🔌BLESSED 🙏🚨🚨🚨 Follow @jonnyblade_thebarber for Daily Content 💈💯💇🏻‍♂️ Keep Reaching for your Dreams 💯🔌🙌 @@motiv_pro #motiv_pro #redone @redone @nastybarbers #federalwaybarbercollege @federalwaybarbercollege #nastybarbers @cutjunkies #cutjunkies @federalwaybarbercollege #federalwaybarbercollege @barbershopconnect #haircut @haircut #barbershopconnect #seattleseahawks @seattleseahawks #tri-citiesbarber @tri-citiesbarber #seattlemariners @seattlemariners @seattlesounders #seattlesounders
🔌BLESSED 🙏🚨🚨🚨 Follow @jonnyblade_thebarber for Daily Content 💈💯💇🏻‍♂️ Keep Reaching for your Dreams 💯🔌🙌 @@motiv_pro #motiv_pro  #redone  @redone @nastybarbers #federalwaybarbercollege  @federalwaybarbercollege #nastybarbers  @cutjunkies #cutjunkies  @federalwaybarbercollege #federalwaybarbercollege  @barbershopconnect #haircut  @haircut #barbershopconnect  #seattleseahawks  @seattleseahawks #tri -citiesbarber @tri-citiesbarber #seattlemariners  @seattlemariners @seattlesounders #seattlesounders 
DIE ZAHL NACH DEM KOMMA! [Heute mal ein Poser-Foto aus dem letzten Jahr. Hatte ja leider gestern keinen Fotografen an der Strecke.. 🤷‍♀️]
Ich hab mich schon ein bisschen geärgert gestern. So knapp an der 2-Stunden-Marke vorbei geschrammt zu sein. Dabei stand beim Zieleinlauf 1:52 auf der Anzeige. Einfach fies sowas. 😤
Trotzdem weiss ich, dass so eine Zahl überhaupt nichts aussagt. Sie spiegelt in keinster Weise meine Leistung wider. Das Training, das ich investiert habe und was ich gemessen an meinen Fähigkeiten gegeben habe. 
Vor 4 Jahren habe ich noch gar keinen Sport gemacht. Dachte sogar, der Zug dafür wäre für mich längst abgelaufen. Jetzt steh ich da und ärgere mich, dass ich bei der Abfahrt mit "nur" 56 km/h runtergebrettert bin, weil mir mehr bei den Kurven und Huppeln auf der Strecke zu riskant war. 
WIE BESCHEUERT IST DAS DENN? 
Statt geknickt zu sein, dass ich mich nicht kaputt gelaufen habe, sodass Ich zum Schluss noch Kraft für einen Endspurt hatte, sollte ich verdammt nochmal stolz sein auf das, was ich vor allem im letzten Jahr erreicht habe. 
Mein Wert hängt ja nicht von so nem Ergebnis ab. Eigentlich ist es doch auch so egal, was für einen Platz ich in der AK belegt habe. Zählen tut letzten Endes nicht mein Ergebnis beim Triathlon, sondern dass ich mich weiterentwickelt und mein Limit überwinden habe. 
Vielleicht ist dieser Text hier auch einzig und allein für mich geschrieben. Ihr müsst das nicht verstehen. Es war mit trotzdem ein Bedürfnis, mich zu erklären. Falls es für euch daneben ist, ignoriert es einfach. Danke auf jeden Fall für die lieben Glückwünsche gestern! 🙏
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TRI IT FIT - ÜBERWINDE DEIN LIMIT
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DIE ZAHL NACH DEM KOMMA! [Heute mal ein Poser-Foto aus dem letzten Jahr. Hatte ja leider gestern keinen Fotografen an der Strecke.. 🤷‍♀️] Ich hab mich schon ein bisschen geärgert gestern. So knapp an der 2-Stunden-Marke vorbei geschrammt zu sein. Dabei stand beim Zieleinlauf 1:52 auf der Anzeige. Einfach fies sowas. 😤 Trotzdem weiss ich, dass so eine Zahl überhaupt nichts aussagt. Sie spiegelt in keinster Weise meine Leistung wider. Das Training, das ich investiert habe und was ich gemessen an meinen Fähigkeiten gegeben habe. Vor 4 Jahren habe ich noch gar keinen Sport gemacht. Dachte sogar, der Zug dafür wäre für mich längst abgelaufen. Jetzt steh ich da und ärgere mich, dass ich bei der Abfahrt mit "nur" 56 km/h runtergebrettert bin, weil mir mehr bei den Kurven und Huppeln auf der Strecke zu riskant war. WIE BESCHEUERT IST DAS DENN? Statt geknickt zu sein, dass ich mich nicht kaputt gelaufen habe, sodass Ich zum Schluss noch Kraft für einen Endspurt hatte, sollte ich verdammt nochmal stolz sein auf das, was ich vor allem im letzten Jahr erreicht habe. Mein Wert hängt ja nicht von so nem Ergebnis ab. Eigentlich ist es doch auch so egal, was für einen Platz ich in der AK belegt habe. Zählen tut letzten Endes nicht mein Ergebnis beim Triathlon, sondern dass ich mich weiterentwickelt und mein Limit überwinden habe. Vielleicht ist dieser Text hier auch einzig und allein für mich geschrieben. Ihr müsst das nicht verstehen. Es war mit trotzdem ein Bedürfnis, mich zu erklären. Falls es für euch daneben ist, ignoriert es einfach. Danke auf jeden Fall für die lieben Glückwünsche gestern! 🙏 ------------------------------------------------------------------------------- TRI IT FIT - ÜBERWINDE DEIN LIMIT ------------------------------------------------------------------------------- #tri  #triathlon  #run  #swimbikerun  #running  #athletics  #runner  #laufen  #jogging  #runhappy  #furtherfasterstronger  #cycling  #cycle  #bike  #rennrad  #girlsonbikes  #fitnessmotivation  #trilife  #training  #swim  #swimming  #goals  #focus  #lovethepain  #triathlontraining  #workout  #inspiration  #fitness  #nobullshit  #überwindedeinlimit 
👉🏻 se liga! Camiseta Nada & Pedala & Corre R$40,00 cada unidade. (Tamanho G e GG)
☎️📩Garanta o seu por direct ou pelo WhatsApp (11) 98196-3050
#triathlon #tri #ironman #ironman70 #esporte #triatleta #triathletes #bike #running #corrida #natacao #swimming #tshirt #moda #malha #lifestyle #bone #bonestrucker
Ostatnio czuję, że nie mam szczytu formy. Do Środy jechałem z bardzo luźnym nastawieniem, nie chciałem cisnąć na maksa, nie czułem, żebym mógł tutaj poprawić rezultat z Poznania. Miał to być luźny i spokojny start i dobry trening przed #SilesiamanTriathlonKatowice czyli ostatnim startem w tym sezonie 💪 Przez całą trasę praktycznie nie kontrolowałem jaki mam zbiorczy rezultat, wiedziałem ile mniej więcej zajęło mi pływanie i rower, nie miałem pojęcia ile czasu zeszło na strefy zmian i ile dokładnie na bieg. Mega pozytywnie zaskoczyłem się gdy zobaczyłem na mecie wynik na zegarku 😁 Teraz muszę dobrze się zregenerować i dać z siebie wszystko w stolicy Górnego Śląska 😎🏊‍♂️🚴‍♂️🏃‍♂️ #piotrenowane #pro366 #bieganie #bieg #biegacz #triathlonśrodawielkopolska #triathlonista #swim #bike #run #running #fit #triathlon #triatlon #tri #swimbikerun #mamcel #srodawlkp #motywacja #sport #lifestyle #goodday #hot #katowice #dashrade #weekend #sunday #goodtime
Ostatnio czuję, że nie mam szczytu formy. Do Środy jechałem z bardzo luźnym nastawieniem, nie chciałem cisnąć na maksa, nie czułem, żebym mógł tutaj poprawić rezultat z Poznania. Miał to być luźny i spokojny start i dobry trening przed #SilesiamanTriathlonKatowice  czyli ostatnim startem w tym sezonie 💪 Przez całą trasę praktycznie nie kontrolowałem jaki mam zbiorczy rezultat, wiedziałem ile mniej więcej zajęło mi pływanie i rower, nie miałem pojęcia ile czasu zeszło na strefy zmian i ile dokładnie na bieg. Mega pozytywnie zaskoczyłem się gdy zobaczyłem na mecie wynik na zegarku 😁 Teraz muszę dobrze się zregenerować i dać z siebie wszystko w stolicy Górnego Śląska 😎🏊‍♂️🚴‍♂️🏃‍♂️ #piotrenowane  #pro366  #bieganie  #bieg  #biegacz  #triathlonśrodawielkopolska  #triathlonista  #swim  #bike  #run  #running  #fit  #triathlon  #triatlon  #tri  #swimbikerun  #mamcel  #srodawlkp  #motywacja  #sport  #lifestyle  #goodday  #hot  #katowice  #dashrade  #weekend  #sunday  #goodtime 
" Torçam para que não dar certo ae eles vão despertar um Gigante." Diego Sousa
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#vamossaopaulo #lider #saopaulo  #saopaulofc #sanpablo #spfc #sp #brasil #america #americalatina #campeones #libertadores #mundial #sulamericana #tri #trimundial #tricolor #lider #tricolorpaulista  #morumbi #deusébomotempotodo  #futebol #futbol #football  #jogo  #adidas #fifa #boatarde #motivacional  #segundafeira
🔌BLESSED 🙏🚨🚨🚨 Follow @jonnyblade_thebarber for Daily Content 💈💯💇🏻‍♂️ Keep Reaching for your Dreams 💯🔌🙌 @@motiv_pro #motiv_pro #redone @redone @nastybarbers #federalwaybarbercollege @federalwaybarbercollege #nastybarbers @cutjunkies #cutjunkies @federalwaybarbercollege #federalwaybarbercollege @barbershopconnect #haircut @haircut #barbershopconnect #seattleseahawks @seattleseahawks #tri-citiesbarber @tri-citiesbarber #seattlemariners @seattlemariners @seattlesounders #seattlesounders
🔌BLESSED 🙏🚨🚨🚨 Follow @jonnyblade_thebarber for Daily Content 💈💯💇🏻‍♂️ Keep Reaching for your Dreams 💯🔌🙌 @@motiv_pro #motiv_pro  #redone  @redone @nastybarbers #federalwaybarbercollege  @federalwaybarbercollege #nastybarbers  @cutjunkies #cutjunkies  @federalwaybarbercollege #federalwaybarbercollege  @barbershopconnect #haircut  @haircut #barbershopconnect  #seattleseahawks  @seattleseahawks #tri -citiesbarber @tri-citiesbarber #seattlemariners  @seattlemariners @seattlesounders #seattlesounders 
Ein Glück kamen die Krämpfe erst kurz vor der Zielline.. 😅
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***ÜBERWINDE DEIN LIMIT***
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#tri #triathlon #fitfam #workout #rennrad #swimbikerun #überwindedeinlimit #sports #ironman #instafit #fit #fitness #laufliebe  #ironmanworldchampionship #fitnessfreaks #breisgautriathlon #triitfit #training #triathlonliebe #roadbike #triathlete #triathlonlifestyle #triathlontraining #endurance #laufen #cycling #running #rennradfahren #laufenmachtglücklich
Ein Glück kamen die Krämpfe erst kurz vor der Zielline.. 😅 ------------------------------------------------------------ ***ÜBERWINDE DEIN LIMIT*** ------------------------------------------------------------ #tri  #triathlon  #fitfam  #workout  #rennrad  #swimbikerun  #überwindedeinlimit  #sports  #ironman  #instafit  #fit  #fitness  #laufliebe   #ironmanworldchampionship  #fitnessfreaks  #breisgautriathlon  #triitfit  #training  #triathlonliebe  #roadbike  #triathlete  #triathlonlifestyle  #triathlontraining  #endurance  #laufen  #cycling  #running  #rennradfahren  #laufenmachtglücklich 
Dayna’s client, Jess Dubois, competed in the Chelan Man Try-a-Tri last month and took 3rd place in her age class! Jess and Dayna have been training hard this summer, specifically for this event. We are so proud of her for setting this goal for herself and absolutely crushing it! When she started back in February she had knee pain even doing very limited exercises, due to previous sports related injuries and surgeries and after completing her competition, she was still pain free. What an inspiring story and accomplishment! Keep up the hard work Jess! .
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#train #compete #pnw #chelanman #tryatri #try #tri #triathlon #mountvernon
Dayna’s client, Jess Dubois, competed in the Chelan Man Try-a-Tri last month and took 3rd place in her age class! Jess and Dayna have been training hard this summer, specifically for this event. We are so proud of her for setting this goal for herself and absolutely crushing it! When she started back in February she had knee pain even doing very limited exercises, due to previous sports related injuries and surgeries and after completing her competition, she was still pain free. What an inspiring story and accomplishment! Keep up the hard work Jess! . . . #train  #compete  #pnw  #chelanman  #tryatri  #try  #tri  #triathlon  #mountvernon 
This past weekend on Saturday I raced the Luray International Triathlon for the 3rd consecutive year. After 2 years of finishing 2nd 🥈I was finally able to break that tape for the 🥇🏆. Considering my run 🏃🏻 fitness has been nearly non existent I was happy to use the 🏊 and 🚴 to make up for it! To be able to win races without relying on my run is very encouraging! I then doubled back on Sunday with the sprint triathlon and I think the 4 races over a 15 day span caught up with me but I was able to use my run to snag a podium spot for a🥉place finish. Overall a solid weekend! @teamkattouf #luraytriathlon  #triathlon #swimbikerun #lurayva #lakearrowhead #teamkattouf #kattoufnutrition #running #tri #breakthetape #swim #cycling #luray #racinemultisports 📷: @hypnoticimagery
This past weekend on Saturday I raced the Luray International Triathlon for the 3rd consecutive year. After 2 years of finishing 2nd 🥈I was finally able to break that tape for the 🥇🏆. Considering my run 🏃🏻 fitness has been nearly non existent I was happy to use the 🏊 and 🚴 to make up for it! To be able to win races without relying on my run is very encouraging! I then doubled back on Sunday with the sprint triathlon and I think the 4 races over a 15 day span caught up with me but I was able to use my run to snag a podium spot for a🥉place finish. Overall a solid weekend! @teamkattouf #luraytriathlon  #triathlon  #swimbikerun  #lurayva  #lakearrowhead  #teamkattouf  #kattoufnutrition  #running  #tri  #breakthetape  #swim  #cycling  #luray  #racinemultisports  📷: @hypnoticimagery
. @cesarvillalvaj, @xromerom, parte de nuestro equipo de #TribunaElectrica en el estadio Capwell. Más tarde podrás disfrutar de las mejores fotos del partido entre #emelec vs #dcuenca por nuestro Facebook. ¡Vamos Bombillo! 💙💙💙 #SomosTribunaEléctrica #azul #capwell #bombillo #estadio #campeonato #tri
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Rogério Ceni, você sempre será marca pro SPFC, fase difícil passamos, fases boas e ver um goleiro tão torcedor quanto nós é de emocionar.
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#vamossaopaulo #lider #saopaulo  #saopaulofc #sanpablo #spfc #sp #brasil #america #americalatina #campeones #libertadores #mundial #sulamericana #tri #trimundial #tricolor #lider #tricolorpaulista  #morumbi #deusébomotempotodo  #futebol #futbol #football  #jogo  #adidas #fifa #boatarde #motivacional  #segundafeira
🇾🇪🏆🏆🏆🇾🇪 . . Rogério Ceni, você sempre será marca pro SPFC, fase difícil passamos, fases boas e ver um goleiro tão torcedor quanto nós é de emocionar. . . . #vamossaopaulo  #lider  #saopaulo  #saopaulofc  #sanpablo  #spfc  #sp  #brasil  #america  #americalatina  #campeones  #libertadores  #mundial  #sulamericana  #tri  #trimundial  #tricolor  #lider  #tricolorpaulista  #morumbi  #deusébomotempotodo  #futebol  #futbol  #football  #jogo  #adidas  #fifa  #boatarde  #motivacional  #segundafeira 
Lots of yawns at the office on this Monday morning. .
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Grateful for a solid weekend with new friends and old in Bakersfield. Saturday early morning started with our Women Who Ride - Bakersfield Climbing Series supported by @finishlinebikes and @livcyclingusa. Lots of “firsts” amongst the ladies as they prepare for September’s #tehachapigranfondo. Not even a little road kill and a flat could put a damper on the day. .
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We followed that up with an early morning interval ride with the biggest “Fred” in Bako, @elliotfeng and his duck tape light to join @bakersfield_tri for a morning swim clinic at Lake Wollomes. Where was this lake last summer??? All was well on our dark ride until @mister_jmc and the S.S. Minow (#newbikeday) decided to yard sale it. Again and again. .
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No real swim for me (taking a little mental break and focusing on bike fitness for a few weeks) but I did swim to the 🦄 buoy and float!
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#bestdays  #ctsambassador #ctsathlete #tri #triathlete #triathlon #trilife #triathletesofinstagram #swimbikerun #swim #bike #run #tri365
#whyitri #womenfortri #trainingtotri #humansoftriathlon
#livcyclingusa #howweliv #livambassador
#pjuractive #beyoubeactive
Lots of yawns at the office on this Monday morning. . . . Grateful for a solid weekend with new friends and old in Bakersfield. Saturday early morning started with our Women Who Ride - Bakersfield Climbing Series supported by @finishlinebikes and @livcyclingusa. Lots of “firsts” amongst the ladies as they prepare for September’s #tehachapigranfondo . Not even a little road kill and a flat could put a damper on the day. . . . We followed that up with an early morning interval ride with the biggest “Fred” in Bako, @elliotfeng and his duck tape light to join @bakersfield_tri for a morning swim clinic at Lake Wollomes. Where was this lake last summer??? All was well on our dark ride until @mister_jmc and the S.S. Minow (#newbikeday ) decided to yard sale it. Again and again. . . . No real swim for me (taking a little mental break and focusing on bike fitness for a few weeks) but I did swim to the 🦄 buoy and float! . . . #bestdays  #ctsambassador  #ctsathlete  #tri  #triathlete  #triathlon  #trilife  #triathletesofinstagram  #swimbikerun  #swim  #bike  #run  #tri365  #whyitri  #womenfortri  #trainingtotri  #humansoftriathlon  #livcyclingusa  #howweliv  #livambassador  #pjuractive  #beyoubeactive 
Ich hatte heute so gar keine Lust aufs schwimmen aber Sebastian hat mich dann doch dazu gedrängt. Und was kam raus, wir sind heute beide das erste mal 1,5km am Stück geschwommen 💪🏽
Ich hätte ihn wohl vorher so provoziert und er weiß, dass ich dann ja nicht weniger mache 😂 
Schon immer gut einen Trainingspartner zu haben, der einen dann doch immer motiviert und triezt. Habt ihr auch einen Trainingspartner der euch nochmal motivieren kann, auch wenn ihr eigentlich erst nicht los wollt ? 
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#tri #triathlon #motivation #training #trainingspartner #tricouple #sport #swim #run #bike #swimbikerun #schwimmen #triathlontraining #freibad
Ich hatte heute so gar keine Lust aufs schwimmen aber Sebastian hat mich dann doch dazu gedrängt. Und was kam raus, wir sind heute beide das erste mal 1,5km am Stück geschwommen 💪🏽 Ich hätte ihn wohl vorher so provoziert und er weiß, dass ich dann ja nicht weniger mache 😂 Schon immer gut einen Trainingspartner zu haben, der einen dann doch immer motiviert und triezt. Habt ihr auch einen Trainingspartner der euch nochmal motivieren kann, auch wenn ihr eigentlich erst nicht los wollt ? ________________________________________ #tri  #triathlon  #motivation  #training  #trainingspartner  #tricouple  #sport  #swim  #run  #bike  #swimbikerun  #schwimmen  #triathlontraining  #freibad 
🇾🇪🏆🏆🏆🇾🇪
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Aquele Beijo 💋
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🎵 Vai Queen Vai Queen
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@simonesampaio 👑
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#vamossaopaulo #lider #saopaulo  #saopaulofc #sanpablo #spfc #sp #brasil #america #americalatina #campeones #libertadores #mundial #sulamericana #tri #trimundial #tricolor #lider #tricolorpaulista  #morumbi #deusébomotempotodo  #futebol #futbol #football  #jogo  #adidas #fifa #rainha  #segundafeira
Comenzando la semana a tope!! 14k + #rodillo !!! 👊🏻👊🏻👊🏻 #training #gettingfit #triatlon #swim #bike #run #mtb #road #tri #bikelife #rideordie
Die neue Folge ist online Freunde! @realdjpyro hat ordentlich aus dem Nähkästchen geplaudert und ein bisschen aus seiner Vergangenheit erzählt. @youtube link in der bio 🙏🏼🔥 Asap auch auf @soundcloud und @itunes
Die neue Folge ist online Freunde! @realdjpyro hat ordentlich aus dem Nähkästchen geplaudert und ein bisschen aus seiner Vergangenheit erzählt. @youtube link in der bio 🙏🏼🔥 Asap auch auf @soundcloud und @itunes
Lidt skuffet, men meget glad for at kæmpe mig i mål på en 10’ende plads. Gik herre kold på løbet, men det var nok regningen for en hård cykling. 08:36:45 Forbedrer min PR med 30min på en lidt sløj dag. Så ikke så dårligt trods alt 🤷‍♂️ I’ll be back 💩🎉
Heldigvis ramte @mr_hoegen  den lige i røven! Ham er jeg sgu stolt af🙌 •
#golngr #worldoffusion #beunstoppable #bcbikeshop #børkopcykler #organicsport #226ers #feedyourdreams #zerod_danmark #trainhard #racehard #zerod #danskgastronomi #fastfeetdk #bikelabdk
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#triathlon #tri #timetrial #swimbikerun #swimming #cycling #running #fitness #race #training #motivation
Lidt skuffet, men meget glad for at kæmpe mig i mål på en 10’ende plads. Gik herre kold på løbet, men det var nok regningen for en hård cykling. 08:36:45 Forbedrer min PR med 30min på en lidt sløj dag. Så ikke så dårligt trods alt 🤷‍♂️ I’ll be back 💩🎉 Heldigvis ramte @mr_hoegen den lige i røven! Ham er jeg sgu stolt af🙌 • #golngr  #worldoffusion  #beunstoppable  #bcbikeshop  #børkopcykler  #organicsport  #226ers  #feedyourdreams  #zerod_danmark  #trainhard  #racehard  #zerod  #danskgastronomi  #fastfeetdk  #bikelabdk  • • • #triathlon  #tri  #timetrial  #swimbikerun  #swimming  #cycling  #running  #fitness  #race  #training  #motivation 
New M͙O͙N͙D͙A͙Y͙👉🏻New W͙E͙E͙K͙👉🏻New G͙O͙A͙L͙S͙💪🏻〰️🚴🏼‍♀️⭐️🌸🦋🌈✨⭕️✅🔛🔁⚠️
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🙋🏼‍♀️New M͙O͙N͙D͙A͙Y͙ is here🤗‼️Always full of P͙O͙S͙I͙T͙I͙V͙I͙S͙M͙, E͙N͙E͙R͙G͙Y͙ @aminorip @aminoripracing 💪🏻😄and new goals ahead🔛😍‼️Are you ready for a new week⁉️💯🔝🔝
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#cycle #cycling #bike #woman #road #tri #triathlon #energy #aminorip #protein #happy #monday #newweek #nonstop #tri #triathlon #enjoyinglife #enjoy #positivity #follow #followforfollowback #follow4followback #photography #sport #girl #pink #instacycling #photooftheday #instapic #TACtri
New M͙O͙N͙D͙A͙Y͙👉🏻New W͙E͙E͙K͙👉🏻New G͙O͙A͙L͙S͙💪🏻〰️🚴🏼‍♀️⭐️🌸🦋🌈✨⭕️✅🔛🔁⚠️ • • 🙋🏼‍♀️New M͙O͙N͙D͙A͙Y͙ is here🤗‼️Always full of P͙O͙S͙I͙T͙I͙V͙I͙S͙M͙, E͙N͙E͙R͙G͙Y͙ @aminorip @aminoripracing 💪🏻😄and new goals ahead🔛😍‼️Are you ready for a new week⁉️💯🔝🔝 • • • #cycle  #cycling  #bike  #woman  #road  #tri  #triathlon  #energy  #aminorip  #protein  #happy  #monday  #newweek  #nonstop  #tri  #triathlon  #enjoyinglife  #enjoy  #positivity  #follow  #followforfollowback  #follow4followback  #photography  #sport  #girl  #pink  #instacycling  #photooftheday  #instapic  #TACtri 
Hell yes, my strength is returning quickly  from my competition and I am ready to kill this #growingseason 💪🏼 Baby #volumetraining on #benchpress today staring with the bar and building up to 135lbs for 8xreps straight before riding the #strugglebus with #jesusspotting me for the remaining 12xreps to finish it out. I’ll accept that for today and #keepgrinding 💪🏼 Stay #motivated y’all 🔥 
#buildingthisbody #roadtopro #powerliftingmotivation #feltgood #liftheavy #goingheavier #carbsareyourfriend #bulkingseason  #chest #tri #delts #girlswholift #girlswithmuscle #jsfitfactory #diamonddivas #armystrong #armyveteran
Hell yes, my strength is returning quickly from my competition and I am ready to kill this #growingseason  💪🏼 Baby #volumetraining  on #benchpress  today staring with the bar and building up to 135lbs for 8xreps straight before riding the #strugglebus  with #jesusspotting  me for the remaining 12xreps to finish it out. I’ll accept that for today and #keepgrinding  💪🏼 Stay #motivated  y’all 🔥 #buildingthisbody  #roadtopro  #powerliftingmotivation  #feltgood  #liftheavy  #goingheavier  #carbsareyourfriend  #bulkingseason  #chest  #tri  #delts  #girlswholift  #girlswithmuscle  #jsfitfactory  #diamonddivas  #armystrong  #armyveteran 
«Seul, on va plus vite. Ensemble, on va plus loin !! »
Merci a vous d'être venus pour cette SL Runners76, et surtout bravo a vous ! 💪 On vous souhaite bon courage pour vos fins de prepas, mais vu ce qu'on a pu voir ce matin.... vous êtes sur la bonne voie 😉
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#runners76 #promsports #asics #erima #ambassadrice #meneusedallure #triathlete #running #prepatriathlon #rouensport #rouenrunning #girlpower #instarunfrance #runninggirl #runningshoes #bike #biker #bikegirl #bikelife #swim #triathlete #tri #triathlon #triathletelowcost #apprentitriathlete  #cyclisteencarton #instarun #prepatri #swimbikerun #runner #running #instarun #instarunning
«Seul, on va plus vite. Ensemble, on va plus loin !! » Merci a vous d'être venus pour cette SL Runners76, et surtout bravo a vous ! 💪 On vous souhaite bon courage pour vos fins de prepas, mais vu ce qu'on a pu voir ce matin.... vous êtes sur la bonne voie 😉 . . . #runners76  #promsports  #asics  #erima  #ambassadrice  #meneusedallure  #triathlete  #running  #prepatriathlon  #rouensport  #rouenrunning  #girlpower  #instarunfrance  #runninggirl  #runningshoes  #bike  #biker  #bikegirl  #bikelife  #swim  #triathlete  #tri  #triathlon  #triathletelowcost  #apprentitriathlete  #cyclisteencarton  #instarun  #prepatri  #swimbikerun  #runner  #running  #instarun  #instarunning 
03.06.18 Triathlon M de Jumièges 🏊🚴🏃
Quand tu t'attaques a ton 2eme triathlon M, une semaine après ton 1er.. Mais surtout avec un total de seulement 3 sorties vélo depuis son achat...
Objectif de cette année : bosser les points faibles ==> notamment mon gros point faible : le vélo !
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#runners76 #promsports #asics #erima #ambassadrice #meneusedallure #triathlete #running #prepatriathlon #rouensport #rouenrunning #girlpower #instarunfrance #runninggirl #runningshoes #bike #biker #bikegirl #bikelife #swim #triathlete #tri #triathlon #triathletelowcost #apprentitriathlete  #cyclisteencarton #instarun #prepatri #swimbikerun #runner #running #instarun #instarunning
03.06.18 Triathlon M de Jumièges 🏊🚴🏃 Quand tu t'attaques a ton 2eme triathlon M, une semaine après ton 1er.. Mais surtout avec un total de seulement 3 sorties vélo depuis son achat... Objectif de cette année : bosser les points faibles ==> notamment mon gros point faible : le vélo ! . . . #runners76  #promsports  #asics  #erima  #ambassadrice  #meneusedallure  #triathlete  #running  #prepatriathlon  #rouensport  #rouenrunning  #girlpower  #instarunfrance  #runninggirl  #runningshoes  #bike  #biker  #bikegirl  #bikelife  #swim  #triathlete  #tri  #triathlon  #triathletelowcost  #apprentitriathlete  #cyclisteencarton  #instarun  #prepatri  #swimbikerun  #runner  #running  #instarun  #instarunning 
❤ 3 ans ❤
Ce 14 août 2015 restera gravé dans ma mémoire.. Un ciné pour voir un film que j'avais déjà vu (oui il fallait être sûre que ça te plaise).. Ma voiture enfermée dans le parking des docks76 jusqu'au lendemain matin (oups)... Ce jour là tu as du comprendre que notre relation ne serait pas banale..
Et ça fait 3 ans aujourd'hui. Un beau cap de passé.. 3 ans de folie, de partage, de soutien.. 3 ans d'amour ! 
Je suis fière de toi et du chemin que l'on a parcouru. Et ce n'est que le début
Je t'aime ❤
(Parce que oui le sport c'est important pour moi, mais tout comme ma famille et mes amis, tu passeras toujours avant ❤ Et si je fais tout ça, c'est d'abord pour essayer de vous rendre fiers de moi 😘)
#runners76 #promsports #asics #erima #ambassadrice #meneusedallure #triathlete #running #prepatriathlon #rouensport #rouenrunning #girlpower #instarunfrance #runninggirl #runningshoes #bike #biker #bikegirl #bikelife #swim #triathlete #tri #triathlon #triathletelowcost #apprentitriathlete  #cyclisteencarton #instarun #prepatri #swimbikerun #runner #running #instarun #instarunning
❤ 3 ans ❤ Ce 14 août 2015 restera gravé dans ma mémoire.. Un ciné pour voir un film que j'avais déjà vu (oui il fallait être sûre que ça te plaise).. Ma voiture enfermée dans le parking des docks76 jusqu'au lendemain matin (oups)... Ce jour là tu as du comprendre que notre relation ne serait pas banale.. Et ça fait 3 ans aujourd'hui. Un beau cap de passé.. 3 ans de folie, de partage, de soutien.. 3 ans d'amour ! Je suis fière de toi et du chemin que l'on a parcouru. Et ce n'est que le début Je t'aime ❤ (Parce que oui le sport c'est important pour moi, mais tout comme ma famille et mes amis, tu passeras toujours avant ❤ Et si je fais tout ça, c'est d'abord pour essayer de vous rendre fiers de moi 😘) #runners76  #promsports  #asics  #erima  #ambassadrice  #meneusedallure  #triathlete  #running  #prepatriathlon  #rouensport  #rouenrunning  #girlpower  #instarunfrance  #runninggirl  #runningshoes  #bike  #biker  #bikegirl  #bikelife  #swim  #triathlete  #tri  #triathlon  #triathletelowcost  #apprentitriathlete  #cyclisteencarton  #instarun  #prepatri  #swimbikerun  #runner  #running  #instarun  #instarunning 
«Il faut toujours viser la lune car même en cas d'échec, on atterrit dans les étoiles»
Une petite SL de 17km (1h30) pour clôturer cette semaine chargée en sport 🚴🏃
Comme d'habitude je prévois d'aller courir a 18h alors que je dois partir rejoindre des amis a 20h30 ! Timing serré qui m'a valu un petit retournement d'estomac.. la sortie n'était pas intense mais je n'avais pas mangé et sûrement pas assez bu dans la journée 😒 Ça me servira de leçon... ou pas 😉
En tout cas cette sortie a fait du bien ! En solo, sans musique.. juste mes pensées, la nature et moi pendant 1h30 🏃
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#runners76 #promsports #asics #erima #ambassadrice #meneusedallure #triathlete #running #prepatriathlon #rouensport #rouenrunning #girlpower #instarunfrance #runninggirl #runningshoes #bike #biker #bikegirl #bikelife #swim #triathlete #tri #triathlon #triathletelowcost #apprentitriathlete  #cyclisteencarton #instarun #prepatri #swimbikerun #runner #running #instarun #instarunning

@rocketlegofficiel en noir
«Il faut toujours viser la lune car même en cas d'échec, on atterrit dans les étoiles» Une petite SL de 17km (1h30) pour clôturer cette semaine chargée en sport 🚴🏃 Comme d'habitude je prévois d'aller courir a 18h alors que je dois partir rejoindre des amis a 20h30 ! Timing serré qui m'a valu un petit retournement d'estomac.. la sortie n'était pas intense mais je n'avais pas mangé et sûrement pas assez bu dans la journée 😒 Ça me servira de leçon... ou pas 😉 En tout cas cette sortie a fait du bien ! En solo, sans musique.. juste mes pensées, la nature et moi pendant 1h30 🏃 . . . #runners76  #promsports  #asics  #erima  #ambassadrice  #meneusedallure  #triathlete  #running  #prepatriathlon  #rouensport  #rouenrunning  #girlpower  #instarunfrance  #runninggirl  #runningshoes  #bike  #biker  #bikegirl  #bikelife  #swim  #triathlete  #tri  #triathlon  #triathletelowcost  #apprentitriathlete  #cyclisteencarton  #instarun  #prepatri  #swimbikerun  #runner  #running  #instarun  #instarunning  @rocketlegofficiel en noir
«On peut toujours améliorer un record. On peut toujours faire mieux »
Déterminée plus que jamais pour reprendre les entrainements et taper dans les RP 🏊🚴🏃
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#runners76 #promsports #asics #erima #ambassadrice #meneusedallure #triathlete #running #prepatriathlon #rouensport #rouenrunning #girlpower #instarunfrance #runninggirl #runningshoes #bike #biker #bikegirl #bikelife #swim #triathlete #tri #triathlon #triathletelowcost #apprentitriathlete  #cyclisteencarton #instarun #prepatri #swimbikerun #runner #running #instarun #instarunning
«On peut toujours améliorer un record. On peut toujours faire mieux » Déterminée plus que jamais pour reprendre les entrainements et taper dans les RP 🏊🚴🏃 . . . #runners76  #promsports  #asics  #erima  #ambassadrice  #meneusedallure  #triathlete  #running  #prepatriathlon  #rouensport  #rouenrunning  #girlpower  #instarunfrance  #runninggirl  #runningshoes  #bike  #biker  #bikegirl  #bikelife  #swim  #triathlete  #tri  #triathlon  #triathletelowcost  #apprentitriathlete  #cyclisteencarton  #instarun  #prepatri  #swimbikerun  #runner  #running  #instarun  #instarunning