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All fun and games at La Santa in Lanzarote. #cycling #sup #swimming #core #lazing #tri
Mittlerweile ist mein Laufgesicht ja bekannt 😂 heute waren's wieder 10x400m und ich bin sehr zufrieden.. auch wenn's sich eher zum 🤮 angefühlt hat.. aber so is das eben manchmal 😁 mehr über die Intervalle gibt's übrigens im live Video 😉
Schönen Abend noch ------------------------------------------------------------
***ÜBERWINDE DEIN LIMIT***
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#tri #triathlon #fitfam #workout #rennrad #swimbikerun #überwindedeinlimit #sports #ironman #instafit #fit #fitness #laufliebe  #ironmanworldchampionship #fitnessfreaks #getfit #triitfit #training #triathlonliebe #roadbike #triathlete #triathlonlifestyle #triathlontraining #endurance #laufen #cycling #running #rennradfahren #laufenmachtglücklich
Mittlerweile ist mein Laufgesicht ja bekannt 😂 heute waren's wieder 10x400m und ich bin sehr zufrieden.. auch wenn's sich eher zum 🤮 angefühlt hat.. aber so is das eben manchmal 😁 mehr über die Intervalle gibt's übrigens im live Video 😉 Schönen Abend noch ------------------------------------------------------------ ***ÜBERWINDE DEIN LIMIT*** ------------------------------------------------------------ #tri  #triathlon  #fitfam  #workout  #rennrad  #swimbikerun  #überwindedeinlimit  #sports  #ironman  #instafit  #fit  #fitness  #laufliebe   #ironmanworldchampionship  #fitnessfreaks  #getfit  #triitfit  #training  #triathlonliebe  #roadbike  #triathlete  #triathlonlifestyle  #triathlontraining  #endurance  #laufen  #cycling  #running  #rennradfahren  #laufenmachtglücklich 
On a scale of 1-100 how cool is this bike? 🔥🔥Tag a friend who needs to see this.🔥
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📷@dylangleeson
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Thanks!❤
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#felt #feltia14 #bespoke #zipp454 #feltbicycles #cycling #bicycle #fitness #racing #roadbike #bikeporn #instabike #instacycling #bestbikekit #instalike #instagood #garmin #strava #sram #shimano #speed #tri #triathlete #triathlon #aero #velo #outsideisfree #carbonfiber #timetrial #bike
On a scale of 1-100 how cool is this bike? 🔥🔥Tag a friend who needs to see this.🔥 --------------- 📷@dylangleeson --------------- Thanks!❤ --------------- #felt  #feltia14  #bespoke  #zipp454  #feltbicycles  #cycling  #bicycle  #fitness  #racing  #roadbike  #bikeporn  #instabike  #instacycling  #bestbikekit  #instalike  #instagood  #garmin  #strava  #sram  #shimano  #speed  #tri  #triathlete  #triathlon  #aero  #velo  #outsideisfree  #carbonfiber  #timetrial  #bike 
Just signed up for @delmosports Tri the WWs. Surprisingly my first home town race! So excited about sea level racing. .
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#triathlete #fitgirl #gym #training #triathlontraining #ironmantraining #fitness #workout #trilife #triathlon #tri #cardio #strength #swimbikerun #runner #running #cycling #swimming #swimmer #bibravepro #trilife365 #wildwood #jerseygirl
📣Apoyemos al #tri 🇲🇽este sábado en su partido contra Corea del Sur!!! Y aprovecha nuestra #superpromo 🎉#pontelaverde en la compra de tu #colchón llévate ✅#GRATIS la playera de #mexico #promocion Válida hasta el sábado 23 de Junio o hasta agotar existencias // más informes al #whatsapp📲  3326285399⚽️💤💤
📣Apoyemos al #tri  🇲🇽este sábado en su partido contra Corea del Sur!!! Y aprovecha nuestra #superpromo  🎉#pontelaverde  en la compra de tu #colchón  llévate ✅#GRATIS  la playera de #mexico  #promocion  Válida hasta el sábado 23 de Junio o hasta agotar existencias // más informes al #whatsapp 📲 3326285399⚽️💤💤
Merle Haggard open for stud. He has produced some amazing pups. Carries all color and tri. Also have a few pups available as well. #englishbulldog #bulldog #stud #puppies #akc #exotic #love #dog #color #merle #tri #short #thick #instapic #instagood #oklahoma #best
Dropped the car off for a service this morning, it’s 10 miles from my house and I’m too cheap to Uber home so I use it as an excuse to run. .
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#run #runner #running #fit #fitness #tri #triathlon #triathlete #gopro #garmin #gogarmin #fenix3 
#sanfrancisco #runsf #runitfast #training #barefootrunning #barefootrunner #trailrunning #goldengatebridge 
#ironmantriathlon #instarunners #runshots #california #revantoptics #lovemygarmin #cycle #cycling #vibram
Dropped the car off for a service this morning, it’s 10 miles from my house and I’m too cheap to Uber home so I use it as an excuse to run. . . . . . . #run  #runner  #running  #fit  #fitness  #tri  #triathlon  #triathlete  #gopro  #garmin  #gogarmin  #fenix3  #sanfrancisco  #runsf  #runitfast  #training  #barefootrunning  #barefootrunner  #trailrunning  #goldengatebridge  #ironmantriathlon  #instarunners  #runshots  #california  #revantoptics  #lovemygarmin  #cycle  #cycling  #vibram 
1 5  E A S Y |  3 0  K N A L L G A S |  1 5  C O O L D O W N. .
Nur noch 11 Tage bis zum längsten Tag des Jahres 🤦🏼‍♂️ Der Arsch geht mir langsam echt auf Grundeis! 
Daumen drücken, dass sich die seit rund 2 Wochen zickende Achillessehne noch etwas erholt. Irgendwelche Tipps? 🤔
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#challengeroth #derarschgehtaufgrundeis #triathlontraining #knallgas #trilife #training #tri #trilife #triathlete #triathlonlife #run #running #me #sunnyday #triathlon #swimbikerun #runningman #oakley #eveningrun #challengeroth2018
1 5 E A S Y | 3 0 K N A L L G A S | 1 5 C O O L D O W N. . Nur noch 11 Tage bis zum längsten Tag des Jahres 🤦🏼‍♂️ Der Arsch geht mir langsam echt auf Grundeis! Daumen drücken, dass sich die seit rund 2 Wochen zickende Achillessehne noch etwas erholt. Irgendwelche Tipps? 🤔 . . #challengeroth  #derarschgehtaufgrundeis  #triathlontraining  #knallgas  #trilife  #training  #tri  #trilife  #triathlete  #triathlonlife  #run  #running  #me  #sunnyday  #triathlon  #swimbikerun  #runningman  #oakley  #eveningrun  #challengeroth2018 
Comeback year for @haukur.h, starting with a win:
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In 2016 I had the best season of my life, but I paid a price for it with a small injury that I probably got in Kona. I unknowingly put it down to a post IM niggle and ran through the winter, which exacerbated it greatly into a severe case of achilles tendonitis.
In short, 4 months of no running was quite a setback, and it had a big mental effect on me too. I gave serious thought to quitting and worse. Obviously it was a disappointing year for me, with a few highlights such as ITU worlds and bearman - both of which were effectively completion exercises anyway.
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I'm really happy to be finding my way back now and getting some momentum back into my life. Retaking the @fulontri sprint champs yesterday was the crown on a solid block of early season racing (I've raced 4 times in May. Wtf?) and I had to put together a performance I didn't think I was capable of to do it. There was a serious pain face on the run photo. .
#IGtriathletes 📸 Via @haukur.h
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#comebackstronger #gohardorgohome #triathlon #racing  #WinnerWinnerChickenDinner #tri365 #tri365team #3athlonlife #tri #ironmantraining #triathlonrace #cycling #timetrialtuesday #racepics #recovery #swimbikerun #🏊‍♂️🚴‍♂️🏃‍♂️
Comeback year for @haukur.h, starting with a win: *** . In 2016 I had the best season of my life, but I paid a price for it with a small injury that I probably got in Kona. I unknowingly put it down to a post IM niggle and ran through the winter, which exacerbated it greatly into a severe case of achilles tendonitis. In short, 4 months of no running was quite a setback, and it had a big mental effect on me too. I gave serious thought to quitting and worse. Obviously it was a disappointing year for me, with a few highlights such as ITU worlds and bearman - both of which were effectively completion exercises anyway. . I'm really happy to be finding my way back now and getting some momentum back into my life. Retaking the @fulontri sprint champs yesterday was the crown on a solid block of early season racing (I've raced 4 times in May. Wtf?) and I had to put together a performance I didn't think I was capable of to do it. There was a serious pain face on the run photo. . #IGtriathletes  📸 Via @haukur.h . #comebackstronger  #gohardorgohome  #triathlon  #racing  #WinnerWinnerChickenDinner  #tri365  #tri365team  #3athlonlife  #tri  #ironmantraining  #triathlonrace  #cycling  #timetrialtuesday  #racepics  #recovery  #swimbikerun  #🏊‍♂️🚴‍♂️🏃‍♂️
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📷: @martanavarro__ 😍
🚀🚀 . . . 📷: @martanavarro__ 😍
Had a few days to reflect on this weekend now.. and it gave me the mid season boost I needed. Not that I felt low or anything, but it did cross my mind that my other race at Nottingham may just have been lucky.. but apparently not! 🤪
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So onwards and upwards.. my eyes are fixed on @osbevents Holkham Half.. This will be my third time here.. bit of a difference from sprint to middle distance but all my training has been about middle distance and it's a real taster of how things are going ahead of Ibiza later this year.. the numbers have been good.. so fingers crossed.. is anyone of you guys doing it? .
Photo from the bike start at Woodhall Spa Tri this weekend courtesy of @lea.r.ball . What a windy ride it was 🤨 Just managed a 21mph+ average.. I couldn't believe it...
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Seriously.. anyone thinking of doing triathlon... if I can do it.. then anyone can.. hump day tomorrow.. stay strong 👊💪
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#swimbikerun#bikerun#triathlontraining#trainingplan#traintogain#strongnotskinny#fitfam#fitness#eatclean#run#tuesday#photooftheday#tri#triathlete#trigirl#getfit#fitnessjourney#bike#cycle#legday#runnergirl#photooftheday#everydayislegday#betteryourself#swimfast#raceday#whenthetoughgetsgoing#paintrain#workingclasstriathlete#blog#paintrain#runthroughthemisery
Had a few days to reflect on this weekend now.. and it gave me the mid season boost I needed. Not that I felt low or anything, but it did cross my mind that my other race at Nottingham may just have been lucky.. but apparently not! 🤪 . So onwards and upwards.. my eyes are fixed on @osbevents Holkham Half.. This will be my third time here.. bit of a difference from sprint to middle distance but all my training has been about middle distance and it's a real taster of how things are going ahead of Ibiza later this year.. the numbers have been good.. so fingers crossed.. is anyone of you guys doing it? . Photo from the bike start at Woodhall Spa Tri this weekend courtesy of @lea.r.ball . What a windy ride it was 🤨 Just managed a 21mph+ average.. I couldn't believe it... . Seriously.. anyone thinking of doing triathlon... if I can do it.. then anyone can.. hump day tomorrow.. stay strong 👊💪 . #swimbikerun #bikerun #triathlontraining #trainingplan #traintogain #strongnotskinny #fitfam #fitness #eatclean #run #tuesday #photooftheday #tri #triathlete #trigirl #getfit #fitnessjourney #bike #cycle #legday #runnergirl #photooftheday #everydayislegday #betteryourself #swimfast #raceday #whenthetoughgetsgoing #paintrain #workingclasstriathlete #blog #paintrain #runthroughthemisery 
201/208 a short brick has shown some progress. It’s good to feel good after a training. No remorse, no complaints, just the positive #vibe.
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#brick #bricktraining #bikerun #tri #trilife #trinewbie #tritraining #czechwoman #bodyfatloss #weightlisssuccess #weightlossshoutout #weightlossjourney #weightlossmotivation #fitover40 #fitnessmotivation #fitbody #mindset #garmin #garminforerunner735xt #nevergiveup #nevertooold #neverstop #neverlate #wonderwomantobe #w3w
201/208 a short brick has shown some progress. It’s good to feel good after a training. No remorse, no complaints, just the positive #vibe . ************************* #brick  #bricktraining  #bikerun  #tri  #trilife  #trinewbie  #tritraining  #czechwoman  #bodyfatloss  #weightlisssuccess  #weightlossshoutout  #weightlossjourney  #weightlossmotivation  #fitover40  #fitnessmotivation  #fitbody  #mindset  #garmin  #garminforerunner735xt  #nevergiveup  #nevertooold  #neverstop  #neverlate  #wonderwomantobe  #w3w 
🏃🏃En route vers l'indeland triathlon.

Aujourd'hui, reprise de la course à pied depuis 10j 😪à cause d'un petit bobo.
Depart du boulot, le temps que mon petit chat (@niilahtriathlete) me rattrape en voiture ! 
INDELAND, c'est un triathlon sous le format half Ironman (1900m🏊,88km🚴,19km 🏃) en préparation de l'Afrique du sud. 
À J-75 de ce but, de cette course ! De plus en plus quand je me lance dans un entraînement, j'y pense. Ça va être dingue ! ⏬⏬⏬⏬⏬⏬⏬
Merci à 
@decathlonlalouviere
@btwin_road_bel @btwin_village
@btwin_road @decathlonroadrunning @nabaiji @decathlonbe @aptonia_decathlon
@axafamilyoffice
La menuiserie quertinmont à thuin
@hclo3_be
@komaddict
@burgergrilldocq
➖➖➖➖➖➖➖➖➖➖➖➖
#triathlete #triathlon #trilife #tricouple #worldchampionship #championnatdumonde #dream #reve #sport #sportif #fit #fitboy #afriquedusud #run #running #bike #swim #nager #velo #courir #bienetre #tri #nevergiveup #decathlon #athlete
🏃🏃En route vers l'indeland triathlon. Aujourd'hui, reprise de la course à pied depuis 10j 😪à cause d'un petit bobo. Depart du boulot, le temps que mon petit chat (@niilahtriathlete) me rattrape en voiture ! INDELAND, c'est un triathlon sous le format half Ironman (1900m🏊,88km🚴,19km 🏃) en préparation de l'Afrique du sud. À J-75 de ce but, de cette course ! De plus en plus quand je me lance dans un entraînement, j'y pense. Ça va être dingue ! ⏬⏬⏬⏬⏬⏬⏬ Merci à @decathlonlalouviere @btwin_road_bel @btwin_village @btwin_road @decathlonroadrunning @nabaiji @decathlonbe @aptonia_decathlon @axafamilyoffice La menuiserie quertinmont à thuin @hclo3_be @komaddict @burgergrilldocq ➖➖➖➖➖➖➖➖➖➖➖➖ #triathlete  #triathlon  #trilife  #tricouple  #worldchampionship  #championnatdumonde  #dream  #reve  #sport  #sportif  #fit  #fitboy  #afriquedusud  #run  #running  #bike  #swim  #nager  #velo  #courir  #bienetre  #tri  #nevergiveup  #decathlon  #athlete 
Lo malo de apellidarse Valiente es que cuando animan no sabes si es a ti o en general #remember #oneyearago #triman #ironman #northwest #tribulls #forever #team #cycling #tri #triathlon #race #226 #lifestyle #av #forever #thebestday #betribulls
Træning frem mod @xterra_nordic på @geocentermoensklint #triathlon #tri #xterra
Credit to @28300triatlon : Hay veces que sale bien y otras menos bien, pero siempre merece la pena. Pensando en el siguiente reto. .
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#buenosdias #tri #swimbikerun #triathlon #ironman #iamronman #swim #halfironman #trainhard #swimhard #racehard  #ciclismo #cyclinglife #picoftheday #ifb #triatlon #deportearanjuez #danipuentefisioterapia
#SegundoPriego #aranjuez #aranjueztriatlon #triathlete #hermosomio #clubtriatlon28300aranjuez #gafasroberto  #teamroberto #bonaviaaranjuez #wemakeyoufaster #iberopistacho
Credit to @28300triatlon : Hay veces que sale bien y otras menos bien, pero siempre merece la pena. Pensando en el siguiente reto. . . . . . . . . . . . . . #buenosdias  #tri  #swimbikerun  #triathlon  #ironman  #iamronman  #swim  #halfironman  #trainhard  #swimhard  #racehard  #ciclismo  #cyclinglife  #picoftheday  #ifb  #triatlon  #deportearanjuez  #danipuentefisioterapia  #SegundoPriego  #aranjuez  #aranjueztriatlon  #triathlete  #hermosomio  #clubtriatlon28300aranjuez  #gafasroberto  #teamroberto  #bonaviaaranjuez  #wemakeyoufaster  #iberopistacho 
Muero de amor 😍
Mis pequeñas nadadoras.
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#love #work #job #swimming #swim  #pool #kids #trainer #fit #fitness #gym #tri #triathlon #strong #goodlife #always #smile #happy #enjoy #atopedepower #free #🏊
Nothing like rolling out and getting in some protein after some quality trainer work 🚴🏽‍♀️
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💕Loving my new Coeur gear-so comfortable!
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-18weeks until Waco 70.3

#mobility #coeur #triathlongirls #instafit #womenwhotri #tri #bike #swimbikerun #70point3training #blenderbottle #fenix5s #garmin#momoftwo #sweat #bucketlist#tptherapy
Psyching up for this Saturday’s big escape! Envirosports' 38th Annual Alcatraz - Escape From The Rock Duathlon (swim/run) and Open-Water Swim, will be held on Saturday, June 23!  https://raceroster.com/events/2018/12939/2018-Alcatraz-xxxviii-escape-from-the-rock 
www.envirosports.com

#SanFrancisco #SF #sanfranciscobay #sanfranciscobayarea #alcatrazisland #alcatrazswim  #running #swimming #OYME #envirosports #triathlon #tri #du #triathlete #duathlete #duathlon #swimrun #swimbikerun #swim #run @envirosports 🏊🏼‍♀️&🏃🏾or 🏊🏽
Psyching up for this Saturday’s big escape! Envirosports' 38th Annual Alcatraz - Escape From The Rock Duathlon (swim/run) and Open-Water Swim, will be held on Saturday, June 23! https://raceroster.com/events/2018/12939/2018-Alcatraz-xxxviii-escape-from-the-rock www.envirosports.com #SanFrancisco  #SF  #sanfranciscobay  #sanfranciscobayarea  #alcatrazisland  #alcatrazswim  #running  #swimming  #OYME  #envirosports  #triathlon  #tri  #du  #triathlete  #duathlete  #duathlon  #swimrun  #swimbikerun  #swim  #run  @envirosports 🏊🏼‍♀️&🏃🏾or 🏊🏽
Psyching up for this Saturday’s big escape! Envirosports' 38th Annual Alcatraz - Escape From The Rock Duathlon (swim/run) and Open-Water Swim, will be held on Saturday, June 23!  https://raceroster.com/events/2018/12939/2018-Alcatraz-xxxviii-escape-from-the-rock 
www.envirosports.com

#SanFrancisco #SF #sanfranciscobay #sanfranciscobayarea #alcatrazisland #alcatrazswim  #running #swimming #OYME #envirosports #triathlon #tri #du #triathlete #duathlete #duathlon #swimrun #swimbikerun #swim #run @envirosports 🏊🏼‍♀️&🏃🏾or 🏊🏽
Psyching up for this Saturday’s big escape! Envirosports' 38th Annual Alcatraz - Escape From The Rock Duathlon (swim/run) and Open-Water Swim, will be held on Saturday, June 23! https://raceroster.com/events/2018/12939/2018-Alcatraz-xxxviii-escape-from-the-rock www.envirosports.com #SanFrancisco  #SF  #sanfranciscobay  #sanfranciscobayarea  #alcatrazisland  #alcatrazswim  #running  #swimming  #OYME  #envirosports  #triathlon  #tri  #du  #triathlete  #duathlete  #duathlon  #swimrun  #swimbikerun  #swim  #run  @envirosports 🏊🏼‍♀️&🏃🏾or 🏊🏽
Triatlon de Lekeitio 2018 @sasoitraining @seriousman_studio #triatlon #swim #bike #run #swimbikerun #tri #triathlon #lekeitio #bizkaia #vizcaya #basquecountry #sasoitri #sasoitraining #triatloia
Une team en plein kiff
Le bleu du @lsc_levallois partout au @triathlondulacdessapins ***Podium du club le plus représenté!!!!*** 📷 Merci @onlinetri 
#triathlon #lsc #levallois #team #cublize #fun #kiff #tri #club #onestdesouf #ceclubestunique #fiersdetrebleus #onlinetri
First race in the books for 2019. #challengeroth I can’t wait to join the party. Will you join me? @m2sportslab_ I signed up in sub 10 group counting on you to help me get there 😉#earlybirds #raceplanning2019
#raceplanning #m2sportslab
Así se vivió el partido de Mexico vs Alemania ! Copia el link 👉🏻 https://youtu.be/WFCtkjCnW3s  #tri #mexico🇲🇽 #alemania🇩🇪 #worldcup #miseleccionmx #orlandoflorida #srfrogs #sisepuede #casatrendy #blogger @mexicanosenorlando
Had splinter measured last weekend and they told me that he was 11 3/4!! That he should be in the micro class!! Boy is throwing 🔥🔥🔥 with that 🎨🎨🎨!!! #DM any questions... #grandraw #dogs #exotic #micro #bully #bullies #splinter #bullylife #exoticpet #motodog #puppies #puppiesofinstagram #pupsforsale #pup #crazy #bone #pitbull #designer #dog #tri #carrier #producer #americanbully
Hallelujah tuesday👏🏻 A hill that took 50 sec to run at max speed 2 months ago-took me 40 sec today🏃‍♀️🏃‍♀️. Good reciept that things going the right way🙏💪👏🏻
Hallelujah tuesday👏🏻 A hill that took 50 sec to run at max speed 2 months ago-took me 40 sec today🏃‍♀️🏃‍♀️. Good reciept that things going the right way🙏💪👏🏻
Así se vivió el partido de Mexico vs Alemania ! Copia el link 👉🏻 https://youtu.be/WFCtkjCnW3s  #tri #mexico🇲🇽 #alemania🇩🇪 #worldcup #miseleccionmx #orlandoflorida #srfrogs #sisepuede #casatrendy #blogger @mexicanosenorlando
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Yo no soy marinero, soy un delfin!!
Primer entreno del año en picina de 50m...y me tocan 2x1000m 🤦🏻‍♂️
Aun asi, mola!! 3.000m para acabar el dia 🙌
Cuantisimos recuerdos me trae esta piscina...compitiendo, comiendo, durmiendo...😭 que tiempos aquellos de nadador!
🐳 . Yo no soy marinero, soy un delfin!! Primer entreno del año en picina de 50m...y me tocan 2x1000m 🤦🏻‍♂️ Aun asi, mola!! 3.000m para acabar el dia 🙌 Cuantisimos recuerdos me trae esta piscina...compitiendo, comiendo, durmiendo...😭 que tiempos aquellos de nadador!
I just posted my first post on my new blog!
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Be sure to follow me if you want to see how I'm doing on my crazy traithlon journey from fat cyclist to fat (adapted) triathlete.
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This picture is me at the first cycling sportive of the year in the Surrey Hills, UK. It was a grim day but still put in a good time!
I just posted my first post on my new blog! . Be sure to follow me if you want to see how I'm doing on my crazy traithlon journey from fat cyclist to fat (adapted) triathlete. . This picture is me at the first cycling sportive of the year in the Surrey Hills, UK. It was a grim day but still put in a good time!
Eindelijk dan een keer voor het eggie..😜
#crossfithoorn #cfh #tricazz #afzien #nieuwedingen #crossfit #wod #tri #swimbikerun #zekernogeenkeer #loveit #proefles #noexcuses #nualspierpijn 😂
Race report from Ironman 70.3 Elsinore European Championship is up on my facebook page.
Nicolai Lyng Wium - Professional Triahlete or follow link in bio.

The two pictures sums up my half Marathon very Well. The first 10 km went OK, and then I went straight to survival mode for the last 10 km.
Race report from Ironman 70.3 Elsinore European Championship is up on my facebook page. Nicolai Lyng Wium - Professional Triahlete or follow link in bio. The two pictures sums up my half Marathon very Well. The first 10 km went OK, and then I went straight to survival mode for the last 10 km.
Сегодня из окна вот такой шикарный вид без фильтров. Не могла не поделиться.
#петербург #спб #васильевскийостров
"Y si el miedo me gana este pulso.." #YSiElMiedo #elcantodelloco
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Nadar en el mar es algo que me  daba (Y aún me da) Miedo 😨
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Pero ahí estoy, mirándole fijamente mientras salto las olas, ganándole el pulso al miedo 💪
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Un hombre puede ser valiente cuando tiene miedo? — Bran Stark
Es el único momento en que puede ser valiente — Eddar Stark
🐺 #GameOfThrones
"Y si el miedo me gana este pulso.." #YSiElMiedo  #elcantodelloco  . Nadar en el mar es algo que me daba (Y aún me da) Miedo 😨 . Pero ahí estoy, mirándole fijamente mientras salto las olas, ganándole el pulso al miedo 💪 . Un hombre puede ser valiente cuando tiene miedo? — Bran Stark Es el único momento en que puede ser valiente — Eddar Stark 🐺 #GameOfThrones 
Pohoda ve Smržově :D
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#naturephoto#water#tri
#goodvibes#l4l#follow
sleepy girl. can’t believe she’ll be 5 months tomorrow 😩
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🐾 follow our partner
@kodathegermanaussie ☺️
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#wigglebutt #aussiepuppy #australianshepherd #shepherd #aussie #dogsofinsta #blacktri #tri #blacktriaussie #blacktripuppy #blacktriaustralianshepherd #followtheprints #follow #feature #photography #browneyes #aussiedoingthings #canon #canonrebel #puppiesofinsta #weeklyfluff #bestwoof #dogscorner #dogphotography #australianshepherd_feature #herdingdogs #instagramdogs #australianshepherd_corner 
use code KL15 @ kona leashes
sleepy girl. can’t believe she’ll be 5 months tomorrow 😩 • • • 🐾 follow our partner @kodathegermanaussie ☺️ • • • #wigglebutt  #aussiepuppy  #australianshepherd  #shepherd  #aussie  #dogsofinsta  #blacktri  #tri  #blacktriaussie  #blacktripuppy  #blacktriaustralianshepherd  #followtheprints  #follow  #feature  #photography  #browneyes  #aussiedoingthings  #canon  #canonrebel  #puppiesofinsta  #weeklyfluff  #bestwoof  #dogscorner  #dogphotography  #australianshepherd_feature  #herdingdogs  #instagramdogs  #australianshepherd_corner  use code KL15 @ kona leashes
Take part in the fun #SuperHero #Tri on Saturday 18 August in #Windsor & raise money for the life-transforming @dogsforgood_uk! https://www.dogsforgood.org/events/event/superhero-triathlon/?utm_medium=email&utm_campaign=We%20need%20YOU%20to%20join%20the%20Dogs%20for%20Good%20team&utm_content=We%20need%20YOU%20to%20join%20the%20Dogs%20for%20Good%20team+CID_31fe6e8af8c28c93c66328c40c677d6c&utm_source=Campaign%20Monitor&utm_term=Learn%20more
Take part in the fun #SuperHero  #Tri  on Saturday 18 August in #Windsor  & raise money for the life-transforming @dogsforgood_uk! https://www.dogsforgood.org/events/event/superhero-triathlon/?utm_medium=email&utm_campaign=We%20need%20YOU%20to%20join%20the%20Dogs%20for%20Good%20team&utm_content=We%20need%20YOU%20to%20join%20the%20Dogs%20for%20Good%20team+CID_31fe6e8af8c28c93c66328c40c677d6c&utm_source=Campaign%20Monitor&utm_term=Learn%20more
Got a furry friend?? We’re here to help with oder and dog hair removal. #dogs #vancouver #tri-city #tricitybuffers #detailed #ford #escape
#trening #szosa #rower #kolarstwo #bike #cycling #bicycle #triathlon #tri #swimbikerun #bieganie #run #running #halfironmantrening #MamCel #OrkaMasters #susztriathlon 
Mocna zakładka na wkur..e na piłkarzyków 🤣🤣🤣
4 babies left! Dotty, Moana, Bigs, & Maui. Pups will be 8 weeks on Friday and ready to go to their new home. Call/text now to reserve your baby today!
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For more info. on stud service or available puppies CALL/TEXT: ☎️ +1 (808) 260-8868
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#Rainbowbulls #Productions #CaliforniaChrome #LoveOfMyLife #LilacKing #LivingLegend #Lilac #Blue #Chocolate #Black #Tri #Stud #EnglishBulldog #Bulldog #BulldogsOfInstagram #Bully #Exotic #Puppy #Puppies #Hawaii #Worldwide #DogWorld #GirlsBestFriend #DreamBig #WorkHard #Hustle #Passion #Success #MadeInHawaii #2018
4 babies left! Dotty, Moana, Bigs, & Maui. Pups will be 8 weeks on Friday and ready to go to their new home. Call/text now to reserve your baby today! . For more info. on stud service or available puppies CALL/TEXT: ☎️ +1 (808) 260-8868 . #Rainbowbulls  #Productions  #CaliforniaChrome  #LoveOfMyLife  #LilacKing  #LivingLegend  #Lilac  #Blue  #Chocolate  #Black  #Tri  #Stud  #EnglishBulldog  #Bulldog  #BulldogsOfInstagram  #Bully  #Exotic  #Puppy  #Puppies  #Hawaii  #Worldwide  #DogWorld  #GirlsBestFriend  #DreamBig  #WorkHard  #Hustle  #Passion  #Success  #MadeInHawaii  #2018 
🚲triathlon juz niedługo (07.07.)
🚲triathlon soon (07.07)
To bedzie moj pierwszy triathlon. Startuję w sztafecie z dwiema znajomymi. Jak mozecie przypuszczac moja rola to:🚲
Dzis trenin mentalny. Zabralam ksiazke @runeat.pl na wycieczke pociagiem✌This will be my first triathlon. I'm starting in a relay with two friends. As you can assume my role is:🚲Today's mental training. I took a book @ runeat.p on a trip by train✌
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#triathlontraining #tri #bike #swim  #swimming #triaining #bike #bikegirl #biketrip #triathlon_in_the_world #running #run #runeat #runner #book #coffeetime #coffee #dietitian #dietetyk #książki #czytaniewpodróży #kawa #tocolubie
🚲triathlon juz niedługo (07.07.) 🚲triathlon soon (07.07) To bedzie moj pierwszy triathlon. Startuję w sztafecie z dwiema znajomymi. Jak mozecie przypuszczac moja rola to:🚲 Dzis trenin mentalny. Zabralam ksiazke @runeat.pl na wycieczke pociagiem✌This will be my first triathlon. I'm starting in a relay with two friends. As you can assume my role is:🚲Today's mental training. I took a book @ runeat.p on a trip by train✌ : : #triathlontraining  #tri  #bike  #swim  #swimming  #triaining  #bike  #bikegirl  #biketrip  #triathlon_in_the_world  #running  #run  #runeat  #runner  #book  #coffeetime  #coffee  #dietitian  #dietetyk  #książki  #czytaniewpodróży  #kawa  #tocolubie 
#TrackTuesday 🏃🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, I am quite happy with my run this morning. I ran 6km, that is the furthest in two years since my injury. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As you can see I am little red in the face, who cares though. I am getting there. 🏃🏼‍♀️🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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/#running #run #runner #triathlon #runnersofinstagram #runners #runtoinspire #swimbikerun #tri #triathlontraining #triathlete #fitness #fitnessmotivation #london #inspo #instagood #instarunners #instarun #instarunner #fitspo #motivation #instafit #instatri #trigirl #fitfam #fitnessjourney #getoutdoors #getoutandexplore #explore
#TrackTuesday  🏃🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, I am quite happy with my run this morning. I ran 6km, that is the furthest in two years since my injury. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you can see I am little red in the face, who cares though. I am getting there. 🏃🏼‍♀️🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ /#running  #run  #runner  #triathlon  #runnersofinstagram  #runners  #runtoinspire  #swimbikerun  #tri  #triathlontraining  #triathlete  #fitness  #fitnessmotivation  #london  #inspo  #instagood  #instarunners  #instarun  #instarunner  #fitspo  #motivation  #instafit  #instatri  #trigirl  #fitfam  #fitnessjourney  #getoutdoors  #getoutandexplore  #explore 
J-5 @ironman_france ! Aujourd’hui c’était une petite natation et un vélo souple, l’affûtage bats son plein 😂... hâte d’être à dimanche 6h30 pour en découdre avec l’objectif de l’année ! #bib341 #ironmanfrance #ironmannice #teamArgon18France #argon18 #high5 #high5fuel #swimbikerun #triathlete #running #training #run #triathlontraining #ironman #trilife #ironmantraining #runner #ironmantri #tri #workout #motivation #tritraining #triathlon #instarunfrance #instatrifrance #issytriathlon #bikeporn
J-5 @ironman_france ! Aujourd’hui c’était une petite natation et un vélo souple, l’affûtage bats son plein 😂... hâte d’être à dimanche 6h30 pour en découdre avec l’objectif de l’année ! #bib341  #ironmanfrance  #ironmannice  #teamArgon18France  #argon18  #high5  #high5fuel  #swimbikerun  #triathlete  #running  #training  #run  #triathlontraining  #ironman  #trilife  #ironmantraining  #runner  #ironmantri  #tri  #workout  #motivation  #tritraining  #triathlon  #instarunfrance  #instatrifrance  #issytriathlon  #bikeporn 
No we aren't the next girl pop band - but we're totally passionate about SWIM BIKE RUN ||| Bin euch noch den Bericht vom Kanu fahren/Paddeln "schuldig", der folgt die Tage. Versprochen! Heut ging's mit den Mädels an den Badesee. Für mich heuer das erste Mal Freiwasser - dementsprechend sicher in der Orientierung. Nicht! 🙈🤣🤣 Im Prinzip sind wir zwischen Flamingos und 🦄 herum geschwommen. Hat super viel Spass gemacht! Danke @_herzenssache._ @trivalerie @dags0 & Birgit! .
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#swim #swimming #swimtraining #swimbikerun #bestoftheday #triathlon #triathlonmotivation #triathlete #tri #trigirl  #ironman #ironmantraining #openwater #BeatYesterday #instafitness #wetsuit #schwimmdichfit #dieallesgeben #training #motivation #trigirls #trioutgirlscom #womenempowerment #girlpower #strongertogether
No we aren't the next girl pop band - but we're totally passionate about SWIM BIKE RUN ||| Bin euch noch den Bericht vom Kanu fahren/Paddeln "schuldig", der folgt die Tage. Versprochen! Heut ging's mit den Mädels an den Badesee. Für mich heuer das erste Mal Freiwasser - dementsprechend sicher in der Orientierung. Nicht! 🙈🤣🤣 Im Prinzip sind wir zwischen Flamingos und 🦄 herum geschwommen. Hat super viel Spass gemacht! Danke @_herzenssache._ @trivalerie @dags0 & Birgit! . . . #swim  #swimming  #swimtraining  #swimbikerun  #bestoftheday  #triathlon  #triathlonmotivation  #triathlete  #tri  #trigirl  #ironman  #ironmantraining  #openwater  #BeatYesterday  #instafitness  #wetsuit  #schwimmdichfit  #dieallesgeben  #training  #motivation  #trigirls  #trioutgirlscom  #womenempowerment  #girlpower  #strongertogether 
Will these race nails help me swim faster? I may need them for the bike and run as well, forecast is calling for rain this weekend. So relieved I have practiced riding in the rain. #tri #colorstreet #racedayfashion #lipstickwillbepink
Kudos to @marctahull for placing second his age on his second triathlon this past weekend. That’s huge 💪🏽🤩🥈🙌🏼 #goals #waytogo
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traveling partner, best friend, life lessons classmate, favorite hugs, training coach, my strongest support, beautiful and huge hearted person 😊 I am proud of you and how far you have come. Where you were a year ago and where you are now, if only everyone could see what I get to see 🙌🏼😘 t’estimo bebe
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#goals #fitnessgoals #partnergoals #couplegoals #couple #cutecouple #tri #triathlon #halfmarathontraining #halfmarathon #runner  #fitcouple #swimming #biking #running #runninggirl #swimmer #synchronizedswimmer #olympian #active #alwaysactive #fit #fitnessapparel #fitness
Kudos to @marctahull for placing second his age on his second triathlon this past weekend. That’s huge 💪🏽🤩🥈🙌🏼 #goals  #waytogo  . . . traveling partner, best friend, life lessons classmate, favorite hugs, training coach, my strongest support, beautiful and huge hearted person 😊 I am proud of you and how far you have come. Where you were a year ago and where you are now, if only everyone could see what I get to see 🙌🏼😘 t’estimo bebe . . . . . . . . #goals  #fitnessgoals  #partnergoals  #couplegoals  #couple  #cutecouple  #tri  #triathlon  #halfmarathontraining  #halfmarathon  #runner  #fitcouple  #swimming  #biking  #running  #runninggirl  #swimmer  #synchronizedswimmer  #olympian  #active  #alwaysactive  #fit  #fitnessapparel  #fitness