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#TB 28th May 2018 - #CakeTime! 🎂🎂🎂 Rio’s 10th Birthday celebrations continued after his fun morning at the @thearcticonefoundation #Tri and #Para #Tri Festival with a big #BirthdayTea at home with @goldilocksrio2016 @trevor_woolf @rossothecockapoo and all the family! HAPPY 10TH BIRTHDAY TO OUR HANDSOME YOUNG HERO RIO!!! 🎉🎉🎉🎁🎁🎁🎈🎈🎈🎂🎂 Can't believe it's a whole decade since we welcomed our beautiful baby boy into the world! 👶🏼😍💙 You have the best smile 😃 and the biggest heart! ❤️ You make us so proud every day with everything you do! ⚽️🎾🏀🏊🏃 We love you to infinity and beyond! 😘😘😘💙💙💙💜💜💜💛💛💛❤️❤️❤️ #HappyBirthday #Happy10thBirthday #BirthdayBoy #10Today #DoubleDigits #BirthdayParty #Family #FamilyParty #ProudParents
#TB  28th May 2018 - #CakeTime ! 🎂🎂🎂 Rio’s 10th Birthday celebrations continued after his fun morning at the @thearcticonefoundation #Tri  and #Para  #Tri  Festival with a big #BirthdayTea  at home with @goldilocksrio2016 @trevor_woolf @rossothecockapoo and all the family! HAPPY 10TH BIRTHDAY TO OUR HANDSOME YOUNG HERO RIO!!! 🎉🎉🎉🎁🎁🎁🎈🎈🎈🎂🎂 Can't believe it's a whole decade since we welcomed our beautiful baby boy into the world! 👶🏼😍💙 You have the best smile 😃 and the biggest heart! ❤️ You make us so proud every day with everything you do! ⚽️🎾🏀🏊🏃 We love you to infinity and beyond! 😘😘😘💙💙💙💜💜💜💛💛💛❤️❤️❤️ #HappyBirthday  #Happy10thBirthday  #BirthdayBoy  #10Today  #DoubleDigits  #BirthdayParty  #Family  #FamilyParty  #ProudParents 
Espermos que este finde no te llueva @jennycp82 llevas tres de tres 😂😂😂
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ironman #swim #bike #run #triatlon #triatleta #happiness #triathlon #triathlete #passion #ciclista #tritrock #tri #felicidad #bicicleta #swimbikerun #cycling #runner #swimmer #cyclist #go #power #girl #filmorago #gopro
Clean, Correct, Athletic, XL's ....That's what we do!! APB's Thrice looking amazing 😍💪🏋🐂
#APB #Thrice #xl #champagne #tri #lilac #TeamAPB #production #producednotpurchased #stud #producer #mma #ufc #nfl #nba #nhl #worldstar #athlete #exclusive #clean #correct #dogs #dogsofinstagram #muscles #shredded #fit #ripped #follow #contactus
💥 Must haves on race day! Don’t forget anti-fog for your goggles, saddle ointment of any kind, sunscreen, sunglasses, speed laces! Another awesome race tip from our friend @caitdrap at @chelseapiersct
👉🏻 Race day is this weekend!! Check this years KIC It race offerings at our website - link in profile
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#run #nyctri #nyctriathlete #triathlon #race #runner #tri #swimbikerun #runnerofinstagram #swimmerslife #ct #stamford #tritraining #localrace #kicittriathlon #tri365 #3athlonlife #triathlonlife #swim #bike #triathlonlife #triathlon_world #triathlonlifestyle #athlete #endurance
📸 Photo Cred @selfmagazine
💥 Must haves on race day! Don’t forget anti-fog for your goggles, saddle ointment of any kind, sunscreen, sunglasses, speed laces! Another awesome race tip from our friend @caitdrap at @chelseapiersct 👉🏻 Race day is this weekend!! Check this years KIC It race offerings at our website - link in profile . #run  #nyctri  #nyctriathlete  #triathlon  #race  #runner  #tri  #swimbikerun  #runnerofinstagram  #swimmerslife  #ct  #stamford  #tritraining  #localrace  #kicittriathlon  #tri365  #3athlonlife  #triathlonlife  #swim  #bike  #triathlonlife  #triathlon_world  #triathlonlifestyle  #athlete  #endurance  📸 Photo Cred @selfmagazine
Não parece, mas estamos levitando/ voando 😎😎😎
#canon 
#canon📷 
#foto 
#fotografia 
#portoalegre 
#poa 
#riograndedosul 
#tri #bah 
#photography 
#reef 
#night
3 3 my li #Tri
Listos para México 🇲🇽 vs. Corea del Sur🇰🇷!!! Reserva hoy!! ••• #buenostiempos #spgg #pontelaverde #tri #rusia2018
I've just started working a 'return to running' program along with a lot of stretches and strengthening exercises. So today I walked for 4 minutes and ran for 1 minute and repeated that for a total of 20 minutes. Tomorrow I'll be walking for 3.5 mins and running for 1.5. I'm hoping this helps my bum knee.
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#coloradotriathlete #coloradogirl #swimbikerun #triathlontraining #trigirl #tri365 #triathlete #ltpendurance #thepainhunter #lovethepain #mojoracing #mojoracingteam #mojoregion1 #run #running #coloradorunning #roadtohalfironman #seventypointthree #halfironmantraining #tri
I've just started working a 'return to running' program along with a lot of stretches and strengthening exercises. So today I walked for 4 minutes and ran for 1 minute and repeated that for a total of 20 minutes. Tomorrow I'll be walking for 3.5 mins and running for 1.5. I'm hoping this helps my bum knee. . #coloradotriathlete  #coloradogirl  #swimbikerun  #triathlontraining  #trigirl  #tri365  #triathlete  #ltpendurance  #thepainhunter  #lovethepain  #mojoracing  #mojoracingteam  #mojoregion1  #run  #running  #coloradorunning  #roadtohalfironman  #seventypointthree  #halfironmantraining  #tri 
#tri drugara
Rotablade Family Stainless Steel or Titanium Bundle Offer 50% OFF. Buy all 3 items -stubby, tri and Rotastone in either material and receive 50% off full retail price. Why not get them lasered as we are also offering 50% this service for a limited time. #bundle #offer #rotablade #family #stainlesssteel #titanium #emetools #stubby #tri #rotastone #pocketdump #edc #laser #service
"A flower does not think of competing with the flower next to it, it just blooms"
-Unknown
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This resonates with me the more I'm on different social media venues. Everyone has different strengths and goals and it's important to stay focused on your own rather than trying to keep up with others. .
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Goals set. Plan in place. Executing!

#crushitzone #triathlon #triathlontraining #ironman #ironmantraining #ironmansantarosa #imsantarosa #run #swim #bike #3athlon #tri365 #marathon #marathontraining #purplepatch #purplepatchfitness #tri #triathlonworld #ironman703 #ironman70point3 #ironman1406 #ironman140point6 #worldoftri
#triworld #swimbikerunworld #halfmarathon #halfmarathontraining #thirteenpointone #swimstitute
"A flower does not think of competing with the flower next to it, it just blooms" -Unknown . . . This resonates with me the more I'm on different social media venues. Everyone has different strengths and goals and it's important to stay focused on your own rather than trying to keep up with others. . . . Goals set. Plan in place. Executing! #crushitzone  #triathlon  #triathlontraining  #ironman  #ironmantraining  #ironmansantarosa  #imsantarosa  #run  #swim  #bike  #3athlon  #tri365  #marathon  #marathontraining  #purplepatch  #purplepatchfitness  #tri  #triathlonworld  #ironman703  #ironman70point3  #ironman1406  #ironman140point6  #worldoftri  #triworld  #swimbikerunworld  #halfmarathon  #halfmarathontraining  #thirteenpointone  #swimstitute 
@liverpool_mexico #Mexico #TRI #Mundial #Rusia2018
Wetsuit ✔️
Test swim ✔️
Ready to rock! ✔️✔️
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Loving the new @rokasports wetsuit, so comfortable and kept me feeling warm even in the cooler lake CdA waters. first time in the water with it and I’m in love 😍! Can’t wait to test the limits in it this weekend!! 📸: @the_bowker .
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#whereyourfeettakeyou #unstoppable #ironmantriathlon #roadtoironman #roadtokona #gothedistance #FindFaster #triathlon #trichicks #triathlete #triathlontraining #tri #swimbikerun #roka #swim
Wetsuit ✔️ Test swim ✔️ Ready to rock! ✔️✔️ . . . Loving the new @rokasports wetsuit, so comfortable and kept me feeling warm even in the cooler lake CdA waters. first time in the water with it and I’m in love 😍! Can’t wait to test the limits in it this weekend!! 📸: @the_bowker . . . #whereyourfeettakeyou  #unstoppable  #ironmantriathlon  #roadtoironman  #roadtokona  #gothedistance  #FindFaster  #triathlon  #trichicks  #triathlete  #triathlontraining  #tri  #swimbikerun  #roka  #swim 
Boston spring 2018. #hasselblad #xpan l 4/45 with #contax Orange 056 MC filter l #kodak #Tri-X @1600 I Epson 10000XL.
Dokładnie rok temu debiutowałem w zawodach #tri podczas #triathlonmrocza w tym roku wracam na trasę tej imprezy z wielkim sentymentem i sympatią. #triathlon Mrocza w tym roku jest częścią cyklu @kujaviatri w skład której wchodzą jeszcze zawody w Mylofie i Wiecborku. Imprezy te charakteryzuje przyjazna atmosfera bez nadęcia i sztampy.luz, fajna zabawa, rywalizacja i naprawdę świetni ludzie zakręceni w temacie #swimbikerun  jestem pewien, że to będzie bardzo fajna #trisobota 🏊‍♂️🏃‍♂️🚴‍♂️ walka raczej nie będzie o poprawę wyniku sprzed roku, bo ten jest już nieaktualny o ponad 20 minut ale o to by zostawić na trasie ❤️ i bez rezerw i oszczędności pokonać etap biegowy💪 no musi boleć 😬
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Exactly a year ago I made my debut in the #tri competition during #triathlonmrocza this year I am back on the route of this event with great sentiment and sympathy. #triathlon Mrocza this year is part of the @kujaviatri series which includes competitions in Mylof and Wiecbork. These events are characterized by a friendly atmosphere without pompousness and clichés.luz, fun, competition and really great people zakręceni in the topic #swimbikerun I'm sure that it will be very cool #trisobota 🏊🏃🚴fight rather not will be improving the result from the previous year, because this is already outdated by more than 20 minutes, but to leave on the route ❤️ and without reserves and savings to overcome the running stage 💪 no need to hurt 😬
#triathlon_world #trifan #triathlon #triathlete #triathlon_in_the_world #irondad #irontata #irontata27 #ironman #mamcel #motivation #determination #passion #h2oshop #trifan #happiness #challenge #mroczatriathlon #kujaviatriathlon
Dokładnie rok temu debiutowałem w zawodach #tri  podczas #triathlonmrocza  w tym roku wracam na trasę tej imprezy z wielkim sentymentem i sympatią. #triathlon  Mrocza w tym roku jest częścią cyklu @kujaviatri w skład której wchodzą jeszcze zawody w Mylofie i Wiecborku. Imprezy te charakteryzuje przyjazna atmosfera bez nadęcia i sztampy.luz, fajna zabawa, rywalizacja i naprawdę świetni ludzie zakręceni w temacie #swimbikerun  jestem pewien, że to będzie bardzo fajna #trisobota  🏊‍♂️🏃‍♂️🚴‍♂️ walka raczej nie będzie o poprawę wyniku sprzed roku, bo ten jest już nieaktualny o ponad 20 minut ale o to by zostawić na trasie ❤️ i bez rezerw i oszczędności pokonać etap biegowy💪 no musi boleć 😬 . . Exactly a year ago I made my debut in the #tri  competition during #triathlonmrocza  this year I am back on the route of this event with great sentiment and sympathy. #triathlon  Mrocza this year is part of the @kujaviatri series which includes competitions in Mylof and Wiecbork. These events are characterized by a friendly atmosphere without pompousness and clichés.luz, fun, competition and really great people zakręceni in the topic #swimbikerun  I'm sure that it will be very cool #trisobota  🏊🏃🚴fight rather not will be improving the result from the previous year, because this is already outdated by more than 20 minutes, but to leave on the route ❤️ and without reserves and savings to overcome the running stage 💪 no need to hurt 😬 #triathlon_world  #trifan  #triathlon  #triathlete  #triathlon_in_the_world  #irondad  #irontata  #irontata27  #ironman  #mamcel  #motivation  #determination  #passion  #h2oshop  #trifan  #happiness  #challenge  #mroczatriathlon  #kujaviatriathlon 
After a hectic 2 weeks - MIL moved in 😱 Pet Expo 🐶 funding a new daycare and getting our wedding anniversary wrong 🤔 - it was nice to change things up and head the #thestrand for my morning run. 
I can’t run in my glasses 👓 and consequently got a bit lost at #jezzine - nothing like some impromptus stairs 😂 - but what a beautiful way to start the day 💙

#townsville #townsvilleshines #morningrun #lovethiscity #thatview #tri #saturday #mumofboys #motherinlawliveshere #weddinganniversary
After a hectic 2 weeks - MIL moved in 😱 Pet Expo 🐶 funding a new daycare and getting our wedding anniversary wrong 🤔 - it was nice to change things up and head the #thestrand  for my morning run. I can’t run in my glasses 👓 and consequently got a bit lost at #jezzine  - nothing like some impromptus stairs 😂 - but what a beautiful way to start the day 💙 #townsville  #townsvilleshines  #morningrun  #lovethiscity  #thatview  #tri  #saturday  #mumofboys  #motherinlawliveshere  #weddinganniversary 
Another member of the Cervelo family, Enan and his new @cervelocycles S3D.
Another member of the Cervelo family, Enan and his new @cervelocycles S3D.
Mein erstes eigens angepasstes signature Bike für den Ironman-Triathlon - ein Traum ist endlich wahr! Nach dem Bikefitting bei den Edelhelfern, wo auch Europameister Hubi Brand gefittet wird, ist die Rakete nun startklar und kann gestartet werden.
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#ironman #ironmantriathlon #obsession #passion #triathlon #wadenmodel #canyon #speedmax #speed #weapon #power #therideisyours #bikeporn #tt #aero #fitting #athlete #triathlete #swimbikerun #waytoiroman #sports #gohardorgohome #canyonbike #tri
Mein erstes eigens angepasstes signature Bike für den Ironman-Triathlon - ein Traum ist endlich wahr! Nach dem Bikefitting bei den Edelhelfern, wo auch Europameister Hubi Brand gefittet wird, ist die Rakete nun startklar und kann gestartet werden. ___ #ironman  #ironmantriathlon  #obsession  #passion  #triathlon  #wadenmodel  #canyon  #speedmax  #speed  #weapon  #power  #therideisyours  #bikeporn  #tt  #aero  #fitting  #athlete  #triathlete  #swimbikerun  #waytoiroman  #sports  #gohardorgohome  #canyonbike  #tri 
Next Week! @BishopRacing Presents...
THE SCHOOL OF SPEED
What: A FREE Track workout for Triathletes & Runners of all abilities. Sessions will focus on increasing SPEED & POWER to create super-fast running!
Location: The Track at Lakeshore Park. East Chicago Avenue and Lakeshore driveÉ directly behind the Museum Of Contemporary Art
When: Wednesday, athletes arrive between 5:45-6pm. Warm Ups from 6-6:15pm. From 6:15 until we finish Ð THE SCHOOL OF SPEED!!!
Why: So you kick serious rear-end in your races!
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#bishopracing #triathlete #triathlon #triathlontraining #triathlon_in_the_world #triathletes #chicago #ohiostreetbeach #running #run #training #runner #speedo #roka #premierbike #f2cnutrition #speed #fitness #racing #endurance #sprint #triathlon #tri #swimbikerun #cycling
Next Week! @BishopRacing Presents... THE SCHOOL OF SPEED What: A FREE Track workout for Triathletes & Runners of all abilities. Sessions will focus on increasing SPEED & POWER to create super-fast running! Location: The Track at Lakeshore Park. East Chicago Avenue and Lakeshore driveÉ directly behind the Museum Of Contemporary Art When: Wednesday, athletes arrive between 5:45-6pm. Warm Ups from 6-6:15pm. From 6:15 until we finish Ð THE SCHOOL OF SPEED!!! Why: So you kick serious rear-end in your races! . . . #bishopracing  #triathlete  #triathlon  #triathlontraining  #triathlon_in_the_world  #triathletes  #chicago  #ohiostreetbeach  #running  #run  #training  #runner  #speedo  #roka  #premierbike  #f2cnutrition  #speed  #fitness  #racing  #endurance  #sprint  #triathlon  #tri  #swimbikerun  #cycling 
Um prato fitness desse bicho.. hmmmm.. Picanha no prato (acomp salada mista, meia porção na foto) 🍅🍗🍽
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#salvador #orla #orladesalvador #novo #restaurante #restaura #comida #gauchas #gauchos #bahia #bar #pratos #carne #picanha #salada #pasto #meiaporcao #tri #tripeticos
¡Llévate la playera del TRI cortesía de @liverpool_mexico! -Sigue a @liverpool_mexico y @record_mexico en Instagram
-Sube una foto demostrando tu pasión por mexico y etiqueta a Liverpool y Récord ¡La foto más creativa gana! ¡Tienen hasta hoy a las 8 pm! SUERTE 🍀 
#Mexico #TRI #Mundial #Rusia2018
¡Llévate la playera del TRI cortesía de @liverpool_mexico! -Sigue a @liverpool_mexico y @record_mexico en Instagram -Sube una foto demostrando tu pasión por mexico y etiqueta a Liverpool y Récord ¡La foto más creativa gana! ¡Tienen hasta hoy a las 8 pm! SUERTE 🍀 #Mexico  #TRI  #Mundial  #Rusia2018 
Mañana México puede calificar si le gana a Corea del Sur #PuntoMedio trae para ti el Frente a Frente entre Hirving Lozano y Heung-min Son.
Mañana México puede calificar si le gana a Corea del Sur #PuntoMedio  trae para ti el Frente a Frente entre Hirving Lozano y Heung-min Son.
I am normally and upbeat postitive person and wave and smile to everyone on my runs or rides, but I have to rant.  Was out for my normal lunch run downtown when 3 punk 17 year old idiots were walking down the street carrying thier skateboards.  I moved over as far as I could to one side, and they continued to walk three across and so I brushed shoulders with one of them.  They immediatly with all thier punk assness started with what up N word (All three white boys that needed to go home and shave the 3 chin hairs off that they called facial hair, and get a juice box) and why you bump into my homie.  I merely explained that I was trying to pass them and that they needed to show some respect and common sense when walking in public locations.  They continued with all of thier ganster threats that I am sure they had rehearsed with all the of the other playground kids.  Here is the rant.  Where do these kids get off, and if my kids ever acted this way there would be major consequences. What happened to respecting adults and just normal decency.  So I stood in all three of thier faces and rallied right back, but then had to take off because you know what they say about arguing with idiots. #slo #sanluisobispo #centralcoast #tri #trilife #triathlon #training #tri365 #running #showsomerespect #stillhavehopefortheyouth
I am normally and upbeat postitive person and wave and smile to everyone on my runs or rides, but I have to rant. Was out for my normal lunch run downtown when 3 punk 17 year old idiots were walking down the street carrying thier skateboards. I moved over as far as I could to one side, and they continued to walk three across and so I brushed shoulders with one of them. They immediatly with all thier punk assness started with what up N word (All three white boys that needed to go home and shave the 3 chin hairs off that they called facial hair, and get a juice box) and why you bump into my homie. I merely explained that I was trying to pass them and that they needed to show some respect and common sense when walking in public locations. They continued with all of thier ganster threats that I am sure they had rehearsed with all the of the other playground kids. Here is the rant. Where do these kids get off, and if my kids ever acted this way there would be major consequences. What happened to respecting adults and just normal decency. So I stood in all three of thier faces and rallied right back, but then had to take off because you know what they say about arguing with idiots. #slo  #sanluisobispo  #centralcoast  #tri  #trilife  #triathlon  #training  #tri365  #running  #showsomerespect  #stillhavehopefortheyouth 
Who else can't stop dreaming about riding this weekend?
Who else can't stop dreaming about riding this weekend?
Good Luck to all competitors this weekend! Hope you get some serious swag and maybe even a PR (Like #athlinksignited's @melissaruse!) .
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#marathon #bayshoremarathon #ilove2run #traversecity #teamspenco #runnersofinstagram #run #runners #running #instarunner #runnerscommunity #womensrunningcommunity #marathoner #marathonfinisher #tri #BQ #puremichigan #negativesplit #athlinks #weareathlinks #athlinksignited
Fawn male: George 🐾 Chocolate female: Ruby 🐾 We are excited for a future litter from these 2 beautiful dogs. Info will be posted closer to dates, DM for further details / photos 📩 
#frenchie #frenchiesofinstagram #frenchiesofig #frenchiesociety #frenchielove #frenchielife #frenchbulldog #frenchielife #frenchiepups #frenchieworld #bulldog #dogsofinstagram #puppies #puppiesofinsta #frenchieoverload #fawn #brindle #tri #lilac #goldcoast #breeders #coastlinebullies
Fawn male: George 🐾 Chocolate female: Ruby 🐾 We are excited for a future litter from these 2 beautiful dogs. Info will be posted closer to dates, DM for further details / photos 📩 #frenchie  #frenchiesofinstagram  #frenchiesofig  #frenchiesociety  #frenchielove  #frenchielife  #frenchbulldog  #frenchielife  #frenchiepups  #frenchieworld  #bulldog  #dogsofinstagram  #puppies  #puppiesofinsta  #frenchieoverload  #fawn  #brindle  #tri  #lilac  #goldcoast  #breeders  #coastlinebullies 
W2D6: Sports 👏 Bra 👏 Squad 👏
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Squeezed 2 very hot, humid miles into my day. Normally I don’t like running in a tank top let alone just a sports bra. But I really did not want to go to the treadmill so I put on my sports bra and out I went! And guess what happened? I had a GREAT run, logging a negative split. 🙌 Never doubt the power of the #SportsBraSquad!
W2D6: Sports 👏 Bra 👏 Squad 👏 • Squeezed 2 very hot, humid miles into my day. Normally I don’t like running in a tank top let alone just a sports bra. But I really did not want to go to the treadmill so I put on my sports bra and out I went! And guess what happened? I had a GREAT run, logging a negative split. 🙌 Never doubt the power of the #SportsBraSquad !
Más que listos para ver a el #tri @miseleccionmx #mundialtelemundo #méxico #telemundo44
Siéntete libre donde quieras serlo
#swim #tri #etb #water #free #friends #brothers #love #pic #day #new
Hill reps hurt, lads. #noshit
Sideswipe's Warren Buffett will be open for stud to 10 females at $1500 and then he will be closed. Bolow x Miagi $500 locks you in #bolow #miagi #miagiblood #exotic #stud #$1500 #fifteenhundred #sideswipe #tri #color #colorcarrier #exoticbully #micro #muscle #daxline #americanbully
Available lilac tri male out of Hershey and G2 dm call txt 9097285715 for details thanks #lilactribulldog #lilac #tri #bulldogs #familypet #family #wrinklebutt #lovemybulldogs #akcdogs #colorbulldogs #luxurypet #luxurybulld #luxurybulldog #bulldogpuppiesofinstagram #qualitybulldogs
Back in my Temple University Hospital days. Me and my partners have worked and managed in some of the top facilities in the United States. Register now for our June 25th Monday evening class from 6pm-830 for 3 months every Monday! Trust the process and start a new rewarding career in the new year! 🏨😷💰 online course starting soon as well! 🏨💰💸😷 #ny #nyc #delaware #newjersey #nurselife #surgery #philly #philadelphia #tri-state #school #education #followforfollow #follow4follow #like4like #likeforfollow #likesforlikes #iahcsmm #college #workflow #student #share4share #shared  #aseptictechnicalsolutions #philadelphia #philly #delco #delawarecountypa #ccp #dccc #liked #trusttheprocess #flashbackfriday
Back in my Temple University Hospital days. Me and my partners have worked and managed in some of the top facilities in the United States. Register now for our June 25th Monday evening class from 6pm-830 for 3 months every Monday! Trust the process and start a new rewarding career in the new year! 🏨😷💰 online course starting soon as well! 🏨💰💸😷 #ny  #nyc  #delaware  #newjersey  #nurselife  #surgery  #philly  #philadelphia  #tri -state #school  #education  #followforfollow  #follow4follow  #like4like  #likeforfollow  #likesforlikes  #iahcsmm  #college  #workflow  #student  #share4share  #shared  #aseptictechnicalsolutions  #philadelphia  #philly  #delco  #delawarecountypa  #ccp  #dccc  #liked  #trusttheprocess  #flashbackfriday 
Y ahí vamos, disfrutando cada día más este lindo deporte 🏃 @fenixteamco #fénixteam #fénixteamcali #fénixfamily #iamfénix #fénixgirls #triathlon #triathlete #swimbikerun #irongirl #tri #mylifeistri #triathlontraining #runningtime #runnerinspiration #run
Was digging around in some boxes i had some parts stored in, and found this old fan i had stowed away in a #roundtoit box, seized up and forgotten. It had a triangular-headed screw keeping me from opening up the back where the motor brushes and switch was, but i discovered the #tri-wing screwdriver i have for working on #Nintendo fit perfectly. So after brushing out all of the dust from the casing and using corn oil to lubricate the parts, and then a good scrubbing to the fan and base, i put it all back together, and it works as good as when i had bought it. Fix it, don't just toss something away. #righttorepair #easyfix
Was digging around in some boxes i had some parts stored in, and found this old fan i had stowed away in a #roundtoit  box, seized up and forgotten. It had a triangular-headed screw keeping me from opening up the back where the motor brushes and switch was, but i discovered the #tri -wing screwdriver i have for working on #Nintendo  fit perfectly. So after brushing out all of the dust from the casing and using corn oil to lubricate the parts, and then a good scrubbing to the fan and base, i put it all back together, and it works as good as when i had bought it. Fix it, don't just toss something away. #righttorepair  #easyfix 
The original curved lens goggle. Following the successful launch of the Seal swim mask, Aqua Sphere applied its patented curved lens technology to a swim goggle, for the first time bringing 180-degree vision to traditional swim goggles. In addition, the Kaiman changed the definition of comfort for swim goggles by introducing its proprietary Softeril® material and easy-adjust side buckles, ensuring a perfect fit. #goggles #comfort #perfectfit #aquasphere #kaiman #triathlon #tri #triswim #openwater #trishack
The original curved lens goggle. Following the successful launch of the Seal swim mask, Aqua Sphere applied its patented curved lens technology to a swim goggle, for the first time bringing 180-degree vision to traditional swim goggles. In addition, the Kaiman changed the definition of comfort for swim goggles by introducing its proprietary Softeril® material and easy-adjust side buckles, ensuring a perfect fit. #goggles  #comfort  #perfectfit  #aquasphere  #kaiman  #triathlon  #tri  #triswim  #openwater  #trishack 
4 months old out here looking like Debo. 🤫 #americanbully #nofilter
#Repost @vascovilaca com o seu novo Vanguard ZeroD
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Just when I thought it couldn't get any better, @zerod_portugal surprised me with 2018's Vanguard (wetsuit). Warmer and tighter than ever while keeping its outstanding flexibility! Way to go @z3r0d_sports! 👌👊
📸:@joacwille
#zerod_portugal #z3r0d_portugal #z3rod_sports #zerod_sports
#ironman #itu #triathlon #swimbikerun #swimming #cycling #running #trigear #trainhard #racehard #triliffe #fitness #sport #motivation #tri #triathlontraining #tritraining #triatlo #triatleta #swimbikerun #trilife
#zerodportugal #z3r0d_sports #openwaterswimming #neoprene #wetsuit
#Repost  @vascovilaca com o seu novo Vanguard ZeroD ・・・ Just when I thought it couldn't get any better, @zerod_portugal surprised me with 2018's Vanguard (wetsuit). Warmer and tighter than ever while keeping its outstanding flexibility! Way to go @z3r0d_sports! 👌👊 📸:@joacwille #zerod_portugal  #z3r0d_portugal  #z3rod_sports  #zerod_sports  #ironman  #itu  #triathlon  #swimbikerun  #swimming  #cycling  #running  #trigear  #trainhard  #racehard  #triliffe  #fitness  #sport  #motivation  #tri  #triathlontraining  #tritraining  #triatlo  #triatleta  #swimbikerun  #trilife  #zerodportugal  #z3r0d_sports  #openwaterswimming  #neoprene  #wetsuit 
PALMEIRENSE SENDO ZUADO PELOS GRINGOS 😂😂😂😂 #spfc #1935 #tricolor #morumbi #tri #hexabrasileiro #1930 #soberanos #tridomundo #tridaliberta 📌 Adm @grecioduarte 🔴⚪⚫ Parceiros : @mitomilgrau @planetaspfc @respire.spfc_  @galeria_tricolor @fanaticos_spfc_oficial @spfc.n1 @spfc_com_amor @Soberaniatricoloor
La emoción de apoyar al #TRi es mayor con #BochaTime.
Ven a disfrutar de nuestros desayunos mundialistas.
La emoción de apoyar al #TRi  es mayor con #BochaTime . Ven a disfrutar de nuestros desayunos mundialistas.
Training everyday is fun, but crossing the finish line is such a great feeling. Knowing I accomplished something I set out to finish feels so great! #crossthefinishline #goals
Training everyday is fun, but crossing the finish line is such a great feeling. Knowing I accomplished something I set out to finish feels so great! #crossthefinishline  #goals 
@flourbabies back in beginning of May. They're playing quite a few sets in the coming weeks so try and catch them somewhere! Shot on @kodakprofessional #Tri-X pushed to 3200.
@flourbabies back in beginning of May. They're playing quite a few sets in the coming weeks so try and catch them somewhere! Shot on @kodakprofessional #Tri -X pushed to 3200.
WK4 D5. Squeezing in a steady 8 miles up on the ridge. 6 weeks until my London Triathlon!
WK4 D5. Squeezing in a steady 8 miles up on the ridge. 6 weeks until my London Triathlon!
Que este sábado  la "alarma" no se haga la ausente y suene📣📣 por que todos tenemos que estar apoyando al #tri 🇲🇽 a ponernos la Verde⚽️💚💪
🌴Aquí se come sabroso y Local los 365 días del año👌➡️desde 1956⬅️
Cockteleria💯% Choca de❤ 
Bienvenidas todas tus 💳💳🤗
#rusia2018 #copamundial #mexicovscorea #cocteleriarockandroll #60años #tradicion #corona #consumelocal #mundialdefutbol #seafood #mariscos #villahermosa
¡Apoya a la selección y desayuna delicioso, la bebida corre por nuestra cuenta!

#dondeverelmundial #2018 #rusia #tortas #tuxtla #desayunos #mundial2018 #tri #mundialrusia2018 #mexico #selección #mexicana #aganar
Es hora de salir de tu zona de confort.
LIGHT CUSHION no show tap

#lamediasihaceladiferencia #running #runninggirl #runner #tri #training #triahtlon #bike #biker #ironman #colombia #barranquilla #bogota #medellin
#flashbackfriday Whilst docs say I may not be able to ride outside anytime soon, bummed of course but always grateful for jumping on a bike when I got here to the states and learning the two wheel life!!...✌️❤️...
Grateful for the places it has taken me, allowed me to see, the people I've seen it / suffered it with & the CRAZY ASS SMILES & sweat it's bought me along the way!!! Although not ideal, soon realize for all that biking has brought me in strength mental & physical, fitness, friends, miles, memories and happiness a few speed bumps is a small price to pay (although can you work on your timing please, seriously summer?)!!! Keep the roads warm and the smiles strong out there this weekend....good luck to many pals racing, let er' rip 👊💪 🚀!...... For now we just do what docs say to get back out there and hang tight!
#itsagift #keepthesmilealive #timexteam #trekbikes #rideshimmano #gratitude #thebestlife #therewereafewtantrums 🤦‍♀️ #rideyourbike #headinjuriesarenofluff
#flashbackfriday  Whilst docs say I may not be able to ride outside anytime soon, bummed of course but always grateful for jumping on a bike when I got here to the states and learning the two wheel life!!...✌️❤️... Grateful for the places it has taken me, allowed me to see, the people I've seen it / suffered it with & the CRAZY ASS SMILES & sweat it's bought me along the way!!! Although not ideal, soon realize for all that biking has brought me in strength mental & physical, fitness, friends, miles, memories and happiness a few speed bumps is a small price to pay (although can you work on your timing please, seriously summer?)!!! Keep the roads warm and the smiles strong out there this weekend....good luck to many pals racing, let er' rip 👊💪 🚀!...... For now we just do what docs say to get back out there and hang tight! #itsagift  #keepthesmilealive  #timexteam  #trekbikes  #rideshimmano  #gratitude  #thebestlife  #therewereafewtantrums  🤦‍♀️ #rideyourbike  #headinjuriesarenofluff 
Congrats Olivia and Muharrem!!! So apparently these medals are for #nationalhonorsociety #Tri-MMusichonorsociety #mathandhonorsociety #nysbusinessandmarketinghonorsociety #mathandsciencehonorsociety #theyarenerds 😍😂 #proudofthem
Dobry trening w piątkowy wieczór i wszystkie stresy z ciężkiego tygodnia w pracy zostają na przebiegniętych kilometrach. Można z "czystą" głową ruszać w weekend.
Good training on Friday evening and all the stress of a hard week at work stays on mileage. You can move with the "clean" head over the weekend
#swimbikeRUN #training #trainingday #run #runningphotos #runner #triathlon #tri #trainhard #running #runningpics #runpic #runphoto #rundayfunday #polishboy #bieganie #bieg #biegacz #runstagram #podbiegi #motivation #motywacja #runhard #instarun #instarunners #youcandoit #biegambolubie #trainhardorgohome #rundayfunday
Dobry trening w piątkowy wieczór i wszystkie stresy z ciężkiego tygodnia w pracy zostają na przebiegniętych kilometrach. Można z "czystą" głową ruszać w weekend. Good training on Friday evening and all the stress of a hard week at work stays on mileage. You can move with the "clean" head over the weekend #swimbikeRUN  #training  #trainingday  #run  #runningphotos  #runner  #triathlon  #tri  #trainhard  #running  #runningpics  #runpic  #runphoto  #rundayfunday  #polishboy  #bieganie  #bieg  #biegacz  #runstagram  #podbiegi  #motivation  #motywacja  #runhard  #instarun  #instarunners  #youcandoit  #biegambolubie  #trainhardorgohome  #rundayfunday 
Earning those muscles one rep at a time
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📷@rachaeljanisch
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#fit #muscles #fitness #strongissexy #red #converse #lift #womenwholift #Nike #vsx #pose #flex #earnit #dedication #motivation #photooftheday #love #instagood #happy #healthy #blonde #goodvibes #fun #sun #summer #booty #shoulder #tri #quad #lookback
Weirdo what are you doing ? ...🤷🏽‍♀️just warming up and getting excited for the weekend 🙌🏼👅🐒😊
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trying to do more of the things that satisfy my body and fill my heart ♥️ you should try it too 😜🙌🏼
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#hot #heat #summer #sunny #run #runner #runningtime #runningwoman #runningterritory #runningmotivation #activewomen #activewear #tri #trilife #triathlete #triathlon #tritraining #triathlonlife #triathlontraining #ironman #ironmantraining #halfmarathon #halfmarathonrunner #halfmarathontraining
Weirdo what are you doing ? ...🤷🏽‍♀️just warming up and getting excited for the weekend 🙌🏼👅🐒😊 . . trying to do more of the things that satisfy my body and fill my heart ♥️ you should try it too 😜🙌🏼 . . . . #hot  #heat  #summer  #sunny  #run  #runner  #runningtime  #runningwoman  #runningterritory  #runningmotivation  #activewomen  #activewear  #tri  #trilife  #triathlete  #triathlon  #tritraining  #triathlonlife  #triathlontraining  #ironman  #ironmantraining  #halfmarathon  #halfmarathonrunner  #halfmarathontraining