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THE TRUTH BEHIND FAT ADAPTATION: By Summitstrength.au
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A big trend for trekkers is the goal to become 'Fat Adapted'.
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But here is the truth.
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It is a big waste of your time.
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It is a cause of unnecessary stress.
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It will compromise your training.
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It will limit your food choices on the mountain.
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It will reduce your chance of success on the mountain.
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Stick to a well rounded nutrition plan of wholefood carbohydrates, fats and proteins and you will be a happier, healthier and more successful trekker for it.
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TAG someone who needs their carbs!
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#fatadapted #macros #carbs #fats #beprepared #smarteating #nutrition  #outdoornutrition  #mountainsports #trainforadventure #adventure #challengeyourself #adventuresportsfair  #bucketlist #getoutandexplore #hikingculture #hikevibes #hiking #trekking #backpacking #mountaineering #trekkinglife #mountainadventures #trekkingadventure #lovetrekking #hikerlife #mountains #highaltitude
THE TRUTH BEHIND FAT ADAPTATION: By Summitstrength.au . A big trend for trekkers is the goal to become 'Fat Adapted'. . But here is the truth. . It is a big waste of your time. . It is a cause of unnecessary stress. . It will compromise your training. . It will limit your food choices on the mountain. . It will reduce your chance of success on the mountain. . Stick to a well rounded nutrition plan of wholefood carbohydrates, fats and proteins and you will be a happier, healthier and more successful trekker for it. . TAG someone who needs their carbs! . . . #fatadapted  #macros  #carbs  #fats  #beprepared  #smarteating  #nutrition  #outdoornutrition  #mountainsports  #trainforadventure  #adventure  #challengeyourself  #adventuresportsfair  #bucketlist  #getoutandexplore  #hikingculture  #hikevibes  #hiking  #trekking  #backpacking  #mountaineering  #trekkinglife  #mountainadventures  #trekkingadventure  #lovetrekking  #hikerlife  #mountains  #highaltitude 
Overlooking the plains below. 
The Sierra Nevada sticks out the landscape and gives 360 degree views of the surrounding area. 
Photos of August 2017 ⛰🏔🏕
#sierranevada #sierranevadaspain #sierranevadas #hikingspain #climbingspain #outdoor #camping #mountaincamping #mountains #hikerslife #deuter #jackwolfskin #mulhacen #alcazaba #hikingtrails #hikebuddies #trekkinglife #traveltheworld
OUTLET OUTDOOR SHOP
Officials partner of Haglofs
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Contact us for special discount
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Tag us @montagnardtrek
For reposting
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Repost @artem_breath
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#wilderness_culture #roamtheplanet #awakethesoul #adventureaddiction #planetdiscovery #exploringtheglobe #theglobewanderer #exploringtheglobebucketlist #forahappymoment #wildernessnation #vacationwolf #unlimitedparadise #visualoflife #theprettycities #awesome_earthpics #outside_project #dametravel #mytinyatlas #theglobalwanderer #stayandwander #welivetoexplore #discoverearth #earthfocus #theoutbound #modernoutdoors #flashesofdelight #earthexperience #theoutdoorfolk #earthpics
OUTLET OUTDOOR SHOP Officials partner of Haglofs ------------------------------------------ Contact us for special discount ------------------------------------------ Tag us @montagnardtrek For reposting ------------------------------------------ . Repost @artem_breath • • • • • . . #wilderness_culture  #roamtheplanet  #awakethesoul  #adventureaddiction  #planetdiscovery  #exploringtheglobe  #theglobewanderer  #exploringtheglobebucketlist  #forahappymoment  #wildernessnation  #vacationwolf  #unlimitedparadise  #visualoflife  #theprettycities  #awesome_earthpics  #outside_project  #dametravel  #mytinyatlas  #theglobalwanderer  #stayandwander  #welivetoexplore  #discoverearth  #earthfocus  #theoutbound  #modernoutdoors  #flashesofdelight  #earthexperience  #theoutdoorfolk  #earthpics 
⚜ 🍡 ♉️ Grab COMPLIMENTARY Gear (While we still got them!) &  Follow Us! .  As a token of our appreciation >Grab some FREE Camping Gear on us NOW!. ⛺⛺⛺ Tap that link in our bio to get yours NOW!
#trekkinglife #nwisbest #thruhikesyndicate #pocketdump #p220 #mountaineering #mountaineer #outdoorstuff #mountainman #outdoorwomen #getoutdoors #knucks #leatherbags #tacticalstore #edcgear #survivalknife #edcessentials #adventurelife #usnstagram #firstaidkit #alatoutdoormurah #backpackerlife #leatherhandbag #pyros #outdoorwear #roundtheworld
⚜ 🍡 ♉️ Grab COMPLIMENTARY Gear (While we still got them!) & Follow Us! . As a token of our appreciation >Grab some FREE Camping Gear on us NOW!. ⛺⛺⛺ Tap that link in our bio to get yours NOW! #trekkinglife  #nwisbest  #thruhikesyndicate  #pocketdump  #p220  #mountaineering  #mountaineer  #outdoorstuff  #mountainman  #outdoorwomen  #getoutdoors  #knucks  #leatherbags  #tacticalstore  #edcgear  #survivalknife  #edcessentials  #adventurelife  #usnstagram  #firstaidkit  #alatoutdoormurah  #backpackerlife  #leatherhandbag  #pyros  #outdoorwear  #roundtheworld 
Thank you for the frame 🙏 i ❤ this 
Bird love 🐦
#wildlifephotography #birdsofinstagram #trekkinglife #nikonloversociety
A la cima del Cerro Acahay se accede únicamente a pie a través de un sendero empinado y rocoso.📸 @sandoago

Si bien el trayecto tiene un recorrido de 1 km., el ascenso a la cima toma aproximadamente una hora, debido a los obstáculos recién mencionados. 
El descenso, sin embargo, puede realizarse en la mitad del tiempo.

Se sugiere subir lo menos cargado posible, ya que hacia el final del trayecto probablemente deban utilizarse ambas manos para sortear las rocas altas que deben atravesarse.

En cuanto a la vestimenta, dar prioridad a un calzado deportivo cómodo (preferentemente suela antideslizante), y un short o calza (evitar jeans y pantalones). No olvidar termo de agua, repelente y protector solar.
Si forma parte del plan contemplar el atardecer, llevar una linterna para el descenso. 
La señal de Tigo alcanza sin mayores inconvenientes.

#acahay #cerroacahay #paraguari #pydesdeloalto #rascacielos #atardecer #sunset #atardeceres #sunsets #trekking #trekkingday #trekkinglife #pyfotografia #paraguay #jahaminaparaguay #aventura #Adventure #terere #travel #Clorinda #Fun #happiness #Brazil #España #Germany #France #Australia #Argentina #sunset
A la cima del Cerro Acahay se accede únicamente a pie a través de un sendero empinado y rocoso.📸 @sandoago Si bien el trayecto tiene un recorrido de 1 km., el ascenso a la cima toma aproximadamente una hora, debido a los obstáculos recién mencionados. El descenso, sin embargo, puede realizarse en la mitad del tiempo. Se sugiere subir lo menos cargado posible, ya que hacia el final del trayecto probablemente deban utilizarse ambas manos para sortear las rocas altas que deben atravesarse. En cuanto a la vestimenta, dar prioridad a un calzado deportivo cómodo (preferentemente suela antideslizante), y un short o calza (evitar jeans y pantalones). No olvidar termo de agua, repelente y protector solar. Si forma parte del plan contemplar el atardecer, llevar una linterna para el descenso. La señal de Tigo alcanza sin mayores inconvenientes. #acahay  #cerroacahay  #paraguari  #pydesdeloalto  #rascacielos  #atardecer  #sunset  #atardeceres  #sunsets  #trekking  #trekkingday  #trekkinglife  #pyfotografia  #paraguay  #jahaminaparaguay  #aventura  #Adventure  #terere  #travel  #Clorinda  #Fun  #happiness  #Brazil  #España  #Germany  #France  #Australia  #Argentina  #sunset 
No tent? No problem. Toss out a sleeping bag and snuggle up to the Woods. 🎣 ⭐ ⍟  Our partner are giving Freebie to the next 25 instrammers! ◾◾▶️ Clicking  the link in our bio!! #solobackpacker #ordesaymonteperdido #choosemountains #jaimelespyrenees #iceland #natureloversgallery #dantesview #whatgetsyououtdoors #greettheoutdoors #campfire #hiker #roundtheworld #trekkinglife
リフレッシュ休暇ラストの旅の締めくくりは白馬岳HIKE⛰🍁 *
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紅葉も始まって良きHIKEでした😊 *
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白馬大池をテント拠点とし、翌日アタック予定でしたが体調不良により下山💧 *
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はじめまして😊お久しぶり😊
ご一緒してくださった方、ご心配ご迷惑をおかけしてすみませんでした😭 *
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今回の山行で、また更に山の事を学びました😊 *
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#登山#登山女子#白馬岳#白馬村#長野県#北アルプス#山が好きな人と繋がりたい#登山好きな人と繋がりたい#山好き#私の山フォト#一眼レフ#一眼レフ女子#mauntain#trekkinglife #trekking#canon#hyakkeime#hike#nagano
リフレッシュ休暇ラストの旅の締めくくりは白馬岳HIKE⛰🍁 * * 紅葉も始まって良きHIKEでした😊 * * 白馬大池をテント拠点とし、翌日アタック予定でしたが体調不良により下山💧 * * はじめまして😊お久しぶり😊 ご一緒してくださった方、ご心配ご迷惑をおかけしてすみませんでした😭 * * 今回の山行で、また更に山の事を学びました😊 * * #登山 #登山女子 #白馬岳 #白馬村 #長野県 #北アルプス #山が好きな人と繋がりたい #登山好きな人と繋がりたい #山好き #私の山フォト #一眼レフ #一眼レフ女子 #mauntain #trekkinglife  #trekking #canon #hyakkeime #hike #nagano 
Bhutan is indeed a very small country with huge collections of natural beauty. The many valleys, green hills, mountains, dense forest, fast flowing rivers, streams, lakes, waterfalls and glaciers, all come together to create a great attractions for tourists for hiking, trekking, jungle safari, sightseeing and research for nature. Join us if you love nature and adventure. /////////////////////////////////////////////
Bhutan is indeed a very small country with huge collections of natural beauty. The many valleys, green hills, mountains, dense forest, fast flowing rivers, streams, lakes, waterfalls and glaciers, all come together to create a great attractions for tourists for hiking, trekking, jungle safari, sightseeing and research for nature. Join us if you love nature and adventure. /////////////////////////////////////////////
🍣 ⚪ 🔊  To show our  Gratefulness Grab some FREE GIFTS for Camping on us Today!. !! ▶️▶️ Tap that link in our bio to get yours!

There are a lot of interesting approaches to this issue. But the biggest concern is that the time to accomplish this is extremely short. These sites are lost daily. (-Quote From - Gary Maidhof)

#lifeoutside #bestofnorthwest #nrthwst #destinationpyrenees #trekkinglife #oregonian #denver #campingvibes
👙 | 🍁 ^ 💕 ^ ☘️ |

I'd live there. How about you? Tag  4  Courageous  Comrade  who would live here. ☀️ 🍍 ⚖  GIVE-AWAY! Follow Us & Pick Up  FREE Gear (Ending Very SOON!) on Us! ➼  GET THIS by Pressing  the link via our bio NOW!!! #natureisamazing #trekkinglife #livingthedream #hikingadventures #utah #explorearizona #azhiking #redwoods #roundtheworld #explore #tent #getoutdoors #awesomeglobe #montsec #trekkingday #northmountain
WHY CARBS ARE KING⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Carbohydrates are essential for trekking performance. If you are restricting them, you are limiting your chance of success...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here is a great explanation (and graphic) by  @thehollysticdietitian⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Petrol in a car makes the car go.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates in a person makes the person go.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The greater the distance the car needs to go, the more petrol it will require.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The greater the physical activity level the person has, the more carbohydrates they will require.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For optimal performance, the car needs premium petrol.⠀⠀⠀⠀⠀⠀⠀⠀⠀
For optimal performance, the person needs quality carbohydrates.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Every car has different distances to travel whether to work, gym, sport, shops, home. Therefore, every car needs a different volume of petrol, specific to its needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everyone has different physical activity levels whether that’s incidental or structured. Therefore, every person needs a different volume of carbohydrates, specific to their needs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A car needs petrol to go at all. It cannot run on empty.⠀⠀⠀⠀⠀⠀⠀⠀⠀
A person needs carbohydrates to go at all. It cannot run on empty.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is one of my favourite analogies to use with clients.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ps that is an not an exclusive group of carbs (there are many other sources)
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#outdoornutrition #carbohydrates #beprepared #smarteating
WHY CARBS ARE KING⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates are essential for trekking performance. If you are restricting them, you are limiting your chance of success...⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is a great explanation (and graphic) by @thehollysticdietitian⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Petrol in a car makes the car go.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates in a person makes the person go.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The greater the distance the car needs to go, the more petrol it will require.⠀⠀⠀⠀⠀⠀⠀⠀⠀ The greater the physical activity level the person has, the more carbohydrates they will require.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ For optimal performance, the car needs premium petrol.⠀⠀⠀⠀⠀⠀⠀⠀⠀ For optimal performance, the person needs quality carbohydrates.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every car has different distances to travel whether to work, gym, sport, shops, home. Therefore, every car needs a different volume of petrol, specific to its needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everyone has different physical activity levels whether that’s incidental or structured. Therefore, every person needs a different volume of carbohydrates, specific to their needs.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ A car needs petrol to go at all. It cannot run on empty.⠀⠀⠀⠀⠀⠀⠀⠀⠀ A person needs carbohydrates to go at all. It cannot run on empty.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one of my favourite analogies to use with clients.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ps that is an not an exclusive group of carbs (there are many other sources) . . . . #outdoornutrition  #carbohydrates  #beprepared  #smarteating 
♍️ 🍭 🍉 Grab COMPLIMENTARY Gear (Limited Time -ENDS Friday!!!) &  Follow Us! .  As a token of our  Appreciation Grab some COMPLIMENTARY GIFTS for Camping on us Today!. Wow , your pictures are Stunning!  Tap that link in our bio to grab yours!
"We should go forth on the shortest walk, perchance in the spirit of undying adventure, never to return >Author by  sending back our embalmed hearts only as relics to our desolate kingdoms." >Author by  Henry David Thoreau

#adventureseeker #mountainview #naturehippys #7wondersoftheworld #sportclimbing #solobackpacker #mountainbikelife #capitolreefnationalpark #nature_obsession #hikingtrail #trekkinglife #arizonahikersguide #exploreiceland #gooutsideandplay #valledearan #adventureawaits
♍️ 🍭 🍉 Grab COMPLIMENTARY Gear (Limited Time -ENDS Friday!!!) & Follow Us! . As a token of our Appreciation Grab some COMPLIMENTARY GIFTS for Camping on us Today!. Wow , your pictures are Stunning! Tap that link in our bio to grab yours! "We should go forth on the shortest walk, perchance in the spirit of undying adventure, never to return >Author by sending back our embalmed hearts only as relics to our desolate kingdoms." >Author by Henry David Thoreau #adventureseeker  #mountainview  #naturehippys  #7wondersoftheworld  #sportclimbing  #solobackpacker  #mountainbikelife  #capitolreefnationalpark  #nature_obsession  #hikingtrail  #trekkinglife  #arizonahikersguide  #exploreiceland  #gooutsideandplay  #valledearan  #adventureawaits 
Keep on roll’n. Glorious view!
Tag your  Audacious  Buds  who loves the The Woods. 🍙 ➬ 🍭  FREE products from Us TODAY!. ⟹⟹⟹ Tap that link in our bio to get yours! "I've actually done a lot of on~~screen, live~~action stuff prior to 'Adventure Time.'" ~~Jeremy Shada

#naturehike #instagramaz #expl #climber #earthpics #chillaxin #simplyadventure #trekkinglife #modernoutdoors #backpackingdream #cantgetenough #inspiredbyiceland #badwaterbasin #besttherapy #tasantik #explore #evergreenstate
Keep on roll’n. Glorious view! Tag your Audacious Buds who loves the The Woods. 🍙 ➬ 🍭 FREE products from Us TODAY!. ⟹⟹⟹ Tap that link in our bio to get yours! "I've actually done a lot of on~~screen, live~~action stuff prior to 'Adventure Time.'" ~~Jeremy Shada #naturehike  #instagramaz  #expl  #climber  #earthpics  #chillaxin  #simplyadventure  #trekkinglife  #modernoutdoors  #backpackingdream  #cantgetenough  #inspiredbyiceland  #badwaterbasin  #besttherapy  #tasantik  #explore  #evergreenstate 
Where are YOU heading this month? 
Chat for a moment...tell me, do u have enough time freedom and adventure in your life? 
With all the scams & rubbish out there, how would u like a proven online business that not only CAN give u a STUPID amount of adventure but can place you around some of the healthiest, most INSPIRING people u could wish for?? It's all to easy, simply click on >>> rob@robertwayneplant.com and I will show you how. 
Feel free to comment below. See u on the tracks😊. Rob

#hiking🌲 #hiking👣 #adventuring #thruhikers #mystica #trekkinglife
Where are YOU heading this month? Chat for a moment...tell me, do u have enough time freedom and adventure in your life? With all the scams & rubbish out there, how would u like a proven online business that not only CAN give u a STUPID amount of adventure but can place you around some of the healthiest, most INSPIRING people u could wish for?? It's all to easy, simply click on >>> rob@robertwayneplant.com and I will show you how. Feel free to comment below. See u on the tracks😊. Rob #hiking 🌲 #hiking 👣 #adventuring  #thruhikers  #mystica  #trekkinglife 
🎣 ➼ 🍧  Don’t miss the Great Gear GIVEAWAY from Us TODAY ONLY.  Don't miss your chance.!. See below. 👊👊👊 Grab some FREE Camping Gear on us NOW!!! Rarely do great beauty and great virtue dwell together. (Quote by - Petrarch)

#idahome #motherearth #instabully #deceptionpass #trecking #rmnp #bestoforegon #happycampers #pnw #bigskycountry #eugeneoregon #heatercentral #exclusive_shot #northwestcreatives #bulliesofinstagram #redrockcanyon #hikelife #thewests #waterfall #outdooraddict #camptrend #yosemitefalls #trekkinglife #forceofnature #pyrenees
🎣 ➼ 🍧 Don’t miss the Great Gear GIVEAWAY from Us TODAY ONLY. Don't miss your chance.!. See below. 👊👊👊 Grab some FREE Camping Gear on us NOW!!! Rarely do great beauty and great virtue dwell together. (Quote by - Petrarch) #idahome  #motherearth  #instabully  #deceptionpass  #trecking  #rmnp  #bestoforegon  #happycampers  #pnw  #bigskycountry  #eugeneoregon  #heatercentral  #exclusive_shot  #northwestcreatives  #bulliesofinstagram  #redrockcanyon  #hikelife  #thewests  #waterfall  #outdooraddict  #camptrend  #yosemitefalls  #trekkinglife  #forceofnature  #pyrenees 
Day 1 #huayhuash - our first campsite at #lagunamitucocha we got the tent up before our first #snowfall #mountainmagic #apus #andestrekking #trekkinglife #boonaenae #bigagnes #the_apukuna_chronicles
Espero que los dioses cumplan mis deseos en este viaje 👣 leyenda de la grulla ( tsurus )
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➡️ Mi gorro lo pueden encontrar en : @windmill.ec 👌
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Ft @cesargonzalezro .
 #highlightscl #shotsbychileans #withlovefromchile #wildlifeconservation #tbt #trekking #trekkingday #trekkinglife #trekkingchile #trekkinglovers #outdoor #outdoors #santiago #shotoniphone #instagood #instamoment #chileam #chile_bloggers #chilegram #achilepoh #chile_viajero #outside_project #viajeporchile #regionmetropolitana #cajondelmaipo #instattavel
Espero que los dioses cumplan mis deseos en este viaje 👣 leyenda de la grulla ( tsurus ) . . ➡️ Mi gorro lo pueden encontrar en : @windmill.ec 👌 . Ft @cesargonzalezro . #highlightscl  #shotsbychileans  #withlovefromchile  #wildlifeconservation  #tbt  #trekking  #trekkingday  #trekkinglife  #trekkingchile  #trekkinglovers  #outdoor  #outdoors  #santiago  #shotoniphone  #instagood  #instamoment  #chileam  #chile_bloggers  #chilegram  #achilepoh  #chile_viajero  #outside_project  #viajeporchile  #regionmetropolitana  #cajondelmaipo  #instattavel 
Todo esfuerzo tiene su recompensa y cada paso te acercará mas a tu destino: RORAIMA 🍃
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Próximas salidas : ✔26 de Octubre
✔12 de Noviembre
✔7 de Diciembre
✔21 de Diciembre (Navidad en Roraima) .
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Déjanos tu correo y te contamos todo al respecto 📩
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#trekkinglife #roraimatepuy #visitsouthamerica #amazingearth #trekkingamérica #monteroraima #campingvenezuela #ecoturismo #campingvenezuelanstyle #elnacionalweb #conocevenezuela #trekkinglovers #trekkingday #turismodeaventura #venezuelaverde #trekkingshoes #roraima  #travel #venezuelaes #wondersofsouthamerica
Todo esfuerzo tiene su recompensa y cada paso te acercará mas a tu destino: RORAIMA 🍃 . . . Próximas salidas : ✔26 de Octubre ✔12 de Noviembre ✔7 de Diciembre ✔21 de Diciembre (Navidad en Roraima) . . Déjanos tu correo y te contamos todo al respecto 📩 . . . #trekkinglife  #roraimatepuy  #visitsouthamerica  #amazingearth  #trekkingamérica  #monteroraima  #campingvenezuela  #ecoturismo  #campingvenezuelanstyle  #elnacionalweb  #conocevenezuela  #trekkinglovers  #trekkingday  #turismodeaventura  #venezuelaverde  #trekkingshoes  #roraima  #travel  #venezuelaes  #wondersofsouthamerica 
Day 1 #huayhuash - it was difficult to fathom that it would rain and/or snow everyday for the next 8 days, but we knew we were in for an #adventure. #mountainmagic #apus #andestrekking #snow #trekkinglife #the_apukuna_chronicles
Aprendí a ver la montaña como algo superior y llena de obstáculos, nunca dejare de ver las grandezas de la naturaleza como este hermoso lugar ...
Volcán Calbuco - Reserva nacional Llanquihue 🏔🏔🌋
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#chile_bloggers #chileadicto #chilegram #chilegram_ #achilepoh #viajexchile #viajeporchile #decimaregion #total_chile #volcan #fotografoschile #fotografia #trekking #trekkinglife #highlightscl #canon #marcachile #surdechile #xregion #surdechile
🍁🌱 🌱 | 🌷 ``` 🍁 ``` I'd live there. Tag  5 Courageous  Counterpart  who would live here. 🍟 🍮 💕  Please Secure  some COMPLIMENTARY GIFTS for Camping on us Today!! ➽➽➽ ▶️ Get this FREEBIE via the link in our bio "No city should be too large for a man to walk out of in a morning." >Author by  Cyril Connolly

#mountainhouse #mountainscape #stealthcam #natureshots #genuineleather #thruhikesyndicate #summit #adventureisoutthere #abc15arizona #mountainbikelife #beautyinnature #tasmurah #globetrotter #tasselempang #socalhiker #adventurevisuals #travellife #huesca #ordesa #worldtravelpics #whatatrip #thegreatsw #handcraftedbags #bushcraft #exploreiceland #trekkinglife
🍁🌱 🌱 | 🌷 ``` 🍁 ``` I'd live there. Tag 5 Courageous Counterpart who would live here. 🍟 🍮 💕 Please Secure some COMPLIMENTARY GIFTS for Camping on us Today!! ➽➽➽ ▶️ Get this FREEBIE via the link in our bio "No city should be too large for a man to walk out of in a morning." >Author by Cyril Connolly #mountainhouse  #mountainscape  #stealthcam  #natureshots  #genuineleather  #thruhikesyndicate  #summit  #adventureisoutthere  #abc15arizona  #mountainbikelife  #beautyinnature  #tasmurah  #globetrotter  #tasselempang  #socalhiker  #adventurevisuals  #travellife  #huesca  #ordesa  #worldtravelpics  #whatatrip  #thegreatsw  #handcraftedbags  #bushcraft  #exploreiceland  #trekkinglife 
After a new day of adventure in nature, we returned all healthy, safe, tired but with joy and with very good pictures of the Salar de Llamara.#trekking #trekkinglife #trekkingchile #turismoaventura #turismoaventurachile #tarapacaoutdoorexperience #tarapaca #senderismo #salarllamara
👌⛔ Limited Time FREE Gear Giveaway to the next 30 Loyal new followers.  Thank you  Instagrammers for supporting us!. Just cover shipping. ⇨⇨⇨ Follow Us & Tap our link in our bio to CLAIM yours today!🍤 🍤 ! ♜ / 👌 / ☀️ ! ♈️🍜 / "
Ever since I was a little kid I'd read these adventure books. I'd read about Edmund Hillary and Tenzing Norgay. Every time my dad moved to a new military base, the first thing I'd do was climb the highest hill around, which usually wasn't very high." (Authored by - Bud Allen)

#livetravelchannel #alpinebabes #coronadonationalforest #trekkinglife #drawstringbackpack #bushcraft #yosemite #roaringfork #goexplore #greenbuilding #awesomeearth #expl #paissatge #leathergoods
👌⛔ Limited Time FREE Gear Giveaway to the next 30 Loyal new followers. Thank you Instagrammers for supporting us!. Just cover shipping. ⇨⇨⇨ Follow Us & Tap our link in our bio to CLAIM yours today!🍤 🍤 ! ♜ / 👌 / ☀️ ! ♈️🍜 / " Ever since I was a little kid I'd read these adventure books. I'd read about Edmund Hillary and Tenzing Norgay. Every time my dad moved to a new military base, the first thing I'd do was climb the highest hill around, which usually wasn't very high." (Authored by - Bud Allen) #livetravelchannel  #alpinebabes  #coronadonationalforest  #trekkinglife  #drawstringbackpack  #bushcraft  #yosemite  #roaringfork  #goexplore  #greenbuilding  #awesomeearth  #expl  #paissatge  #leathergoods 
Discover Dolomite, Italy • Photo credit: @lin.alessio • @nowdiscovering
Follow us: @travelfriendbackpackage
By: @discovernature
Thanks so much !
😍👶👨👨👧👧💗💛
#trekkingtoes #trekking #sepatutrekking #trekkinglife #trekkingtime #instatrekking #trekkingsardegna #trekkingnepal #trekkinglovers #india_gram #mountain #hikingtrip #trekkingdiaries #hippieinhills #himachal #trekkingday #trekkingtrip #hikingworldwide
A road to Varful Ascutit (2156 m.) in Piatra Craiului Mountains. It was much easier to climb with my bare hands than hold this chain to me. -----------------------------------------------------------------
Droga na szczyt Ascutit w górach Piatra Craiului. Było mi znacznie łatwiej wspinać się gołymi rekami niz trzymać się tego łancucha. 
#piatracraiuluimountains #piatracraiului #romanianmountains #romania #discoverromania #enjoyromania #mountaingram #mountainlife #mountainpeak #mountaintrekking #ig_romania #ig_mountains #trekkingromania #trekkinglovers #trekkinglife #polishtraveller #polishguy #polishman #vscotravel #vscomountains #rockymountains #rockpath #pathway #ig_travel #igers_travel #travelofinstagram
A road to Varful Ascutit (2156 m.) in Piatra Craiului Mountains. It was much easier to climb with my bare hands than hold this chain to me. ----------------------------------------------------------------- Droga na szczyt Ascutit w górach Piatra Craiului. Było mi znacznie łatwiej wspinać się gołymi rekami niz trzymać się tego łancucha. #piatracraiuluimountains  #piatracraiului  #romanianmountains  #romania  #discoverromania  #enjoyromania  #mountaingram  #mountainlife  #mountainpeak  #mountaintrekking  #ig_romania  #ig_mountains  #trekkingromania  #trekkinglovers  #trekkinglife  #polishtraveller  #polishguy  #polishman  #vscotravel  #vscomountains  #rockymountains  #rockpath  #pathway  #ig_travel  #igers_travel  #travelofinstagram 
DON"T MAKE THIS NUTRITION MISTAKE: By Summitstrength.au
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A big trend for trekkers (and endurance sports in general) is the goal to become 'Fat Adapted'.
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And while great in theory, for the everyday trekker it is a 
a WASTE OF TIME. .
There are so many other things a trekker should be concerned with (i.e. correct training, knowledge of altitude, use of gear etc) rather then using all their willpower avoiding carbs...
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To add as well, if you are trying to find 'low carb' options on the mountains, you are in for a rude surprise...
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So instead stick to the tried and true basics of well rounded meals (wholefood mix of carbs, protein and fat) and load up the veggies!
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Comment below if you love your carbs!
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#fatadapted #macros #carbs #fats #beprepared #smarteating #nutrition  #outdoornutrition  #mountainsports #trainforadventure #adventure #challengeyourself #adventuresportsfair  #bucketlist #getoutandexplore #hikingculture #hikevibes #hiking #trekking #backpacking #mountaineering #trekkinglife #mountainadventures #trekkingadventure #lovetrekking #hikerlife #mountains #highaltitude
DON"T MAKE THIS NUTRITION MISTAKE: By Summitstrength.au . A big trend for trekkers (and endurance sports in general) is the goal to become 'Fat Adapted'. . And while great in theory, for the everyday trekker it is a a WASTE OF TIME. . There are so many other things a trekker should be concerned with (i.e. correct training, knowledge of altitude, use of gear etc) rather then using all their willpower avoiding carbs... . To add as well, if you are trying to find 'low carb' options on the mountains, you are in for a rude surprise... . So instead stick to the tried and true basics of well rounded meals (wholefood mix of carbs, protein and fat) and load up the veggies! . Comment below if you love your carbs! . . . #fatadapted  #macros  #carbs  #fats  #beprepared  #smarteating  #nutrition  #outdoornutrition  #mountainsports  #trainforadventure  #adventure  #challengeyourself  #adventuresportsfair  #bucketlist  #getoutandexplore  #hikingculture  #hikevibes  #hiking  #trekking  #backpacking  #mountaineering  #trekkinglife  #mountainadventures  #trekkingadventure  #lovetrekking  #hikerlife  #mountains  #highaltitude 
🍛 🍧 ➼  Us TODAY! are offering everything FREE. ☑️☑️☑️▶️ Tap that link in our bio to grab yours!

The Vedas contain all the knowledge . Bless me with this knowledge just as you have blessed the deities. (Quote by - Yajur Veda)

#halfdome #dontfencemein #montanagram #winter #trekkinglife #backpackerstory #arizonacollective #camptrend #hikecalifornia #telluride #bigskymontana #hiker #rockymountainhigh #sky_marvels #backpackinglife #arizonahiking #hautesalpes #tucsonaz #desertsouthwest #desertlove #azhiking #crestedbutte
🍛 🍧 ➼ Us TODAY! are offering everything FREE. ☑️☑️☑️▶️ Tap that link in our bio to grab yours! The Vedas contain all the knowledge . Bless me with this knowledge just as you have blessed the deities. (Quote by - Yajur Veda) #halfdome  #dontfencemein  #montanagram  #winter  #trekkinglife  #backpackerstory  #arizonacollective  #camptrend  #hikecalifornia  #telluride  #bigskymontana  #hiker  #rockymountainhigh  #sky_marvels  #backpackinglife  #arizonahiking  #hautesalpes  #tucsonaz  #desertsouthwest  #desertlove  #azhiking  #crestedbutte 
A la cima del Cerro Acahay se accede únicamente a pie a través de un sendero empinado y rocoso.

Si bien el trayecto tiene un recorrido de 1 km., el ascenso a la cima toma aproximadamente una hora, debido a los obstáculos recién mencionados. 
El descenso, sin embargo, puede realizarse en la mitad del tiempo.

Se sugiere subir lo menos cargado posible, ya que hacia el final del trayecto probablemente deban utilizarse ambas manos para sortear las rocas altas que deben atravesarse.

En cuanto a la vestimenta, dar prioridad a un calzado deportivo cómodo (preferentemente suela antideslizante), y un short o calza (evitar jeans y pantalones). No olvidar termo de agua, repelente y protector solar.
Si forma parte del plan contemplar el atardecer, llevar una linterna para el descenso. 
#Repost @sandoago
#contameparaguay 
#paraguay #cielounico 
#acahay #cerroacahay #paraguari #pydesdeloalto #rascacielos #atardecer #sunset #atardeceres #sunsets #trekking #trekkingday #trekkinglife  #sudamerica #southamerica #cerro #cerros #turismopy #paraguayturismo
A la cima del Cerro Acahay se accede únicamente a pie a través de un sendero empinado y rocoso. Si bien el trayecto tiene un recorrido de 1 km., el ascenso a la cima toma aproximadamente una hora, debido a los obstáculos recién mencionados. El descenso, sin embargo, puede realizarse en la mitad del tiempo. Se sugiere subir lo menos cargado posible, ya que hacia el final del trayecto probablemente deban utilizarse ambas manos para sortear las rocas altas que deben atravesarse. En cuanto a la vestimenta, dar prioridad a un calzado deportivo cómodo (preferentemente suela antideslizante), y un short o calza (evitar jeans y pantalones). No olvidar termo de agua, repelente y protector solar. Si forma parte del plan contemplar el atardecer, llevar una linterna para el descenso. #Repost  @sandoago #contameparaguay  #paraguay  #cielounico  #acahay  #cerroacahay  #paraguari  #pydesdeloalto  #rascacielos  #atardecer  #sunset  #atardeceres  #sunsets  #trekking  #trekkingday  #trekkinglife  #sudamerica  #southamerica  #cerro  #cerros  #turismopy  #paraguayturismo 
Uno de los atardeceres más bellos de mi vida! Estar en el apu Pitusiray a casi 5000 msnm se siente la energía y paz que sólo la naturaleza puede dar!  Conectate con ella siempre!😎👍👏💪😉✌
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📸: @danilozegarraherrera
📌Apu Pitusiray 4991 msnm Calca, Cusco-Perú. ====================================
#beautifuldestinations #adventuremountains #traveler #globetrotter #trekking #hiking #adventure #istmylife #mountains #cusco #senderismo #4990msnm #merrell #quechua #adventurealliance #allaboutadventures #sunset #sunsetmountain #trekkinglife #trekkingworld #hikingworld #adventureculture #natureonly #trekker #hiker #nature #trekkingperu #igersperu #igerscusco #ctperu
Uno de los atardeceres más bellos de mi vida! Estar en el apu Pitusiray a casi 5000 msnm se siente la energía y paz que sólo la naturaleza puede dar! Conectate con ella siempre!😎👍👏💪😉✌ ==================================== 📸: @danilozegarraherrera 📌Apu Pitusiray 4991 msnm Calca, Cusco-Perú. ==================================== #beautifuldestinations  #adventuremountains  #traveler  #globetrotter  #trekking  #hiking  #adventure  #istmylife  #mountains  #cusco  #senderismo  #4990msnm  #merrell  #quechua  #adventurealliance  #allaboutadventures  #sunset  #sunsetmountain  #trekkinglife  #trekkingworld  #hikingworld  #adventureculture  #natureonly  #trekker  #hiker  #nature  #trekkingperu  #igersperu  #igerscusco  #ctperu