Good luck everyone, it's such a busy week getting ready for the BIG DAY. Don't forget to squeeze in some time to relax amidst all the chaos! We are ready with a warm welcome, open as usual Wednesday lunch through till Sunday lunch.
Since getting my hair coloured a few months ago, I’ve struggled with it feeling dry and straw like. I popped into my local experts at @hairhouseaustralia for some new products to get my hair under control.
I saved myself hundreds of dollars with this exclusive gift bag packed full of professional haircare goodies - it’s just too good to pass up!
Full of incredible styling products and treatments from brands like Davroe, Muk, Nak, American Crew, KMS and more, what’s not to love!? With an incredible combined value of over $300 for just $59.95 it would have been a crime not to get one. Even better, i’m going to be in the running for world’s best aunty when my neice sees her new hair straightener, and the reusable bag even includes Tim’s favourite hair product from American Crew 🙌🏽🙌🏽 (best wife ever)
So go on treat yourself! 💁🏻♀️💆🏻♀️ #hairhouseaustralia#hairhousewishlist#ad#haircare#beauty#selfcare#treatyourself
🎅🎄🚨 Day 4/12: During all of the stress and running around during the holidays, I often find it easy to neglect myself. I have learned that self care is essential for getting through any stressful time.. like the holidays!! I hope the lucky winner enjoys this mini care kit and this cute af Santa bucket!
RULES (MUST FOLLOW ALL IN ORDER TO QUALIFY):
⚀ LIKE this post!
⚁ INDIVIDUALLY tag up to 5 friends for a max of 5 entries! (Personal accounts only, no business accounts)
⚂ Tell me your FAVORITE (pun)ny Christmas line!
⚃ FOLLOW @ctarangofit on Instagram (must be IG to qualify)
***Want 5 extra entries!? Post this giveaway on your story and TAG @ctarangofit
I will have a new post up at midnight EST for each of the next 12 days and entries will close at 11:59pm EST. Only interaction on the post for that day will be counted, and drawings will happen on IG live the following day. Good luck everyone!! 🤘💚
Love this from @ahei.nz ❤️❤️It’s this time of year that we start to worry about the food we have eaten on Christmas and the festive season and we feel guilty about the amount of food leading us to going on some crazy diet in the new year. How about this year instead, you eat mindfully! You eat as you wish, eat what you want and embrace the time that you are getting to spend with your loved ones rather then the amount of gym work you going to have to do.
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Self care Sunday! This fall/winter season at work have been busy with the last couple weeks escalating to complete insanity and tons of overtime.
In the midst of the chaos I felt guilty. I wanted to set a good example for those I’m coaching but was exhausted and just didn’t have the time to do it all. Sometimes unexpected things happen and get in the way of our best laid plans. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
As I struggled with the guilt, anxiety, and perfectionism of wanting to do everything I listened to this talk and remembered that sometimes we have to slow down, take care of our selves, do our best, and let the rest go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀“We would do well to slow down a little, proceed at the optimum speed for our circumstances, focus on the significant, lift up our eyes, and truly see the things that matter most... it is not requisite that [we] should run faster than [we have] strength. [But] it is expedient that [we] should be diligent, [and] thereby … win the prize.” ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀-President Uchtdorf ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀
So I slowed down. I wasn’t the best coach or fitness challenger...or wife & homemaker for that matter, but I felt peace with what I was doing. After taking the weekend and today to take care of myself I’m so glad I slowed down and am ready to tackle this new week! ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀
I love that @streetparking promotes the idea that real fitness is made in the winter! Stay the course and do your best. Don’t wait until New Years to make a lifestyle change. Health & Wellness is about consistency! Be present.
For the next week dōTERRA is having a Winter Wellness Sale! Take 15% off of some of the most amazing products to help you, your family member and friends through the chilly season! Including our number one product, the Life Long Vitality Pack (LLV)! ❄️
Not sure how to get these deals? I’m more than happy to help. You can reach out to me here, click the link in my bio or email me at firstname.lastname@example.org