WHEN THE CHANGES START INSTANTLY!
I worked with this client recently, helping her detox her wardrobe to help her put together a new one. The thing is, she’s had a baby, her body has changed, she’s time poor, energy poor but doesn’t want to keep living in her leggings and maternity clothes.
But she’s not ready to invest in the full transformation experience. In fact, I discouraged her because in those first 12 months after birth, you go through so many changes (physically, emotionally, mentally) and you’re tired. So tired.
So you just need a temporary transition wardrobe. Something easy + effortless, comfortable but stylish, stretchy but not shapeless. And that you can feed in, sleep in, run around in and then just throw in the wash.
So because the Wardrobe Detox also includes a personalised SHOPPING LIST, you get the benefit of clearing out the old AND getting a cheat sheet for what to buy for the next 12 months.
We also discuss ways you can make it easy to dress up more, quickly and without fuss.
This is the text I received the day after the session. And ooooohhhh it made me smile!! It’s not a top to toe glam outfit, but it’s perfect for her needs and her lifestyle right now.
And that’s what I aim for - functional beauty in your everyday choices!! 👌🏻👌🏻👌🏻
If you need help with this and want to know more... get in touch and let’s chat!
😍😍😍. #Repost @francescasitalianchristchurch with @get_repost
🙋🏼♀️ Attn all vegans! A new addition to our vegan menu - fusilli pasta with mushrooms, rocket, chilli and tomato sugo 😉 we also have plenty more options, and always try to cater for any dietary requirements 😘
Sweet cravings ~ we all get them!! When you do, instead of trying to ignore it but eventually giving in and downing an entire block of Cadbury Dairy Milk followed by regrets, choose something that satisfies your sweet tooth, but is also packed full of fibre, protein and healthy fats to keep you satiated! That’s why I always reach for @gainsandgoodies 🤗
What is your go-to sweet treat?
Dinner with a view.🙂 Because you don’t need a fancy occasion for pretty flowers.☺️
The other view👀 is this lemon chicken and brown rice. Lemons can be used in so many ways- both in the kitchen and in the household. Whether using the ascorbic acid to slow the oxidation process of fruits and vegetables and prevent their discoloration upon coming in contact with oxygen in the air, assisting in the digestion of fried foods, enhancing the color and taste of steamed veggies, or helping denature the proteins in meat as seen here. 🍋
Why denature proteins though? Imagine a giant glob. This is protein. The glob is formed by various levels of bonds including hydrophobic, electrostatic and Van Der Waals interactions. Both acid and heat help break these bonds which results in the denaturation of the protein. What’s left is called the protein’s primary structure, which consists of straight chain amino acids held together by strong covalent bonds. This denaturation in effect transforms the protein into something much easier for the enzymes in your body to digest so that those nutritious amino acids are more easily accessible to your body:)
In essence this combo has got me feelin fueled up and recovered after today’s long run!
We welcome @twolittletarts_melbourne to our July 28th market at @bendigostadium⠀⠀⠀⠀⠀⠀⠀⠀⠀
Specialising in artisan confectionery + chocolate, you're gonna be in epic amounts of #foodgasms when you stop by to see them (TRUST US). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Think lashings of Honeycomb, crunchy Caramel Popcorn, beautiful Chocolate Bark and MORE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you salivating yet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Perfect for gifts or even better an indulgent treat, stop by and see them when we take over Bendigo Stadium for an INDOOR market with 70+ makers on July 28th from 10am - 3pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
DON'T FORGET: Our markets are all FREE ENTRY and Bendigo Stadium has PLENTY of FREE PARKING. Coffee and food is available inside the venue too! #winningbig
@telv11 and @maddie_carolan dropping by to try our 24k golden buns and shakes. Looking for some delicious burgers and shakes? Come down to Phat Stacks in Camberwell tonight to indulge with your friends.
@exclusivehockey have got some brand new toys in! And I finally got my body positioning right with drag flicks the other night with a stick with hardly any bow, this is going to make for a good season! Regrann from @exclusivehockey - The Green Carbon Hockey Stick from @ballinghockey now available at Exclusive Hockey.
This awesome stick is targeted towards drag flickers with a groove in the shaft of the stick.
Length: 36,5” / 37,5”
Weight: 525 gr
Balance Point: 390 mm
Composition: 95% Carbon / 5% Kevlar
Bow Height: 20,5 cm
Max Bow Point: 25 mm
Extra: Sand Finish
RRP £240 Available on Exclusive Hockey for £200
https://www.exclusivehockey.co.uk/collections/balling-hockey/products/balling-green-carbon - #regrann#ballinghockeyuk#balling#exclusivehockey#hockey#hockeystick#treatyoself#instahockey#instafit