Happy Friday y’all!!!!! 🍫🍫🍫 for me, it’s one of those Fridays that I just need something sweet. Good thing dark chocolate has the health benefits I need to satisfy my craving 😋 🍫🍫make sure your dark chocolate is 70% or higher cacao!!!! Enjoy those high amounts of iron, zinc, copper, magnesium, potassium, selenium & phosphorus 🙌 #treatyoself#eHealthIQ
• I’ve been in a funk this week. I woke up at 0400 thinking about my week and things that I wish had happened differently. My [already naturally occurring] anxiety increased as I mulled over what seems to be a never-ending to-do list over and over in my mind. I haven’t been active lately and my body and mind can feel it. .
I decided to get up to help my handsome husband get out the door for work, and then I hit the hill. I listened to a playlist full of songs I’ve never heard before and got lost in the sound of my breath [more like panting]. When I got to the top, I laid down and watched the airplanes go overhead as I formulated a plan to execute my goals over the next couple of weeks.
After some sweat, aches, and maybe a couple of tears, this girl is finally feeling revitalized. We all need that little reminder every once in a while to #conqueryourinnerbitch and get out there and give your body what it craves. •
Thank you everybody for the birthday love. Currently enjoying a #birthdaybeer at one of my favorite spots... I'll be playing a gig with my band at @sansebastianwinery tonight 7-11pm in beautiful downtown #StAugustine#treatyoself
You say cheat meal...I say treat meal. I genuinely love and enjoy healthy eating not just the way fresh fruits and veggies and lean protein tastes but how it makes me feel. PIZZA though is my favorite and makes everything about everything better! My favorite fresh brick oven pizza from red rocks. Now I wish I was capable of eating the whole thing but the hubs had to clear the plate for me. Next stop...the gym cause yeah it's a gym day
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