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Day 2 of #WinterOpenHips is lizard and here is a monitor lizard behind me sittin pretty on the rock. When I first arrived in Thailand I thought I saw a crocodile in the river! I thought to myself.. why Thailand and how did I not read about this on Tripadvisor ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ Little did I know it was just a monitor lizard casually swimming around :) Monitor lizards are harmless, but if provoked they will defend themselves.. just like any other living things on this planet - like us humans. Just keep your distance and observe these creatures from a far ๐ŸฆŽ
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Yoga challenge hosted by:
@shiniyogi
@yogafini
@sarahuactive
@yogileonie
@ker.yoga

And sponsored by:
@alo.moves
@aloyoga
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I encourage you all to join this challenge! No matter your age or level, your hips will love it! 
Hereโ€™s the pose list if youโ€™d like to plan ahead:
Day 1: pigeon
Day 2: lizard
Day 3: skandasana
Day 4: cow face pose
Day 5: middle splits&forward fold
Day 6: bird of paradise 
Day 7: bound angle pose/Butterfly pose
Day 8: lotus
Day 9: extended-hand-to-big-toe poss
Day 10: Goddess pose
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#yoga #yogachallenge #yogaeverywhere #yogainspo #aloyoga #yogaposes #yogaforeveryone #namaste #beagoddess #yogaforlife #yogapractice #hips #hipopeners #lizardpose #monitorlizard #yogaaddict #igyogis #yogisofinstagram #igyoga #yogilife #travelingyogi
Day 2 of #WinterOpenHips  is lizard and here is a monitor lizard behind me sittin pretty on the rock. When I first arrived in Thailand I thought I saw a crocodile in the river! I thought to myself.. why Thailand and how did I not read about this on Tripadvisor ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ Little did I know it was just a monitor lizard casually swimming around :) Monitor lizards are harmless, but if provoked they will defend themselves.. just like any other living things on this planet - like us humans. Just keep your distance and observe these creatures from a far ๐ŸฆŽ . . . Yoga challenge hosted by: @shiniyogi @yogafini @sarahuactive @yogileonie @ker.yoga And sponsored by: @alo.moves @aloyoga . . . I encourage you all to join this challenge! No matter your age or level, your hips will love it! Hereโ€™s the pose list if youโ€™d like to plan ahead: Day 1: pigeon Day 2: lizard Day 3: skandasana Day 4: cow face pose Day 5: middle splits&forward fold Day 6: bird of paradise Day 7: bound angle pose/Butterfly pose Day 8: lotus Day 9: extended-hand-to-big-toe poss Day 10: Goddess pose . . . #yoga  #yogachallenge  #yogaeverywhere  #yogainspo  #aloyoga  #yogaposes  #yogaforeveryone  #namaste  #beagoddess  #yogaforlife  #yogapractice  #hips  #hipopeners  #lizardpose  #monitorlizard  #yogaaddict  #igyogis  #yogisofinstagram  #igyoga  #yogilife  #travelingyogi 
Missing my home girls โค๐Ÿ˜โค Laughing at the absurdity of the fake fringes we were trying on, and also at how mom's fake fringe looks exactly like her real one ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
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#moments #fam #famtrip #famvacay #memories #grateful #oldquarter #hanoioldquarter #hanoi #vietnam #beautifulseasia #rishikesh #india #travelingyogi #naturalhair #noproducts #naturalcurls #holisticblogger #wellnessblogger #naturalista #holista
Missing my home girls โค๐Ÿ˜โค Laughing at the absurdity of the fake fringes we were trying on, and also at how mom's fake fringe looks exactly like her real one ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ . . . . . . . . . #moments  #fam  #famtrip  #famvacay  #memories  #grateful  #oldquarter  #hanoioldquarter  #hanoi  #vietnam  #beautifulseasia  #rishikesh  #india  #travelingyogi  #naturalhair  #noproducts  #naturalcurls  #holisticblogger  #wellnessblogger  #naturalista  #holista 
You don't have to move mountains. Simply fall in love with life. Be a tornado of happiness, gratitude and acceptance. You will change the world just by being a warm, kind-hearted human being. - Anita Krizzan
#love #life #enjoy #relax #happiness #gratitude #acceptance #changetheworld #kindness #compassion #yoga #yogini #travelingyogi #travel  #yogilifestyle #dancerspose #mountains #nature #outdooryoga #yogaeverywhere #yogawithaview #sun #wayofliving #waytohappiness #namaste
You don't have to move mountains. Simply fall in love with life. Be a tornado of happiness, gratitude and acceptance. You will change the world just by being a warm, kind-hearted human being. - Anita Krizzan #love  #life  #enjoy  #relax  #happiness  #gratitude  #acceptance  #changetheworld  #kindness  #compassion  #yoga  #yogini  #travelingyogi  #travel  #yogilifestyle  #dancerspose  #mountains  #nature  #outdooryoga  #yogaeverywhere  #yogawithaview  #sun  #wayofliving  #waytohappiness  #namaste 
We don't always need to be in such a rush. Take a moment to pause a savour the world that is going on around us. Life is here and now โค๏ธ Love xox
We don't always need to be in such a rush. Take a moment to pause a savour the world that is going on around us. Life is here and now โค๏ธ Love xox
Review from Angela USA 300 hour yoga teacher training course in India
Review from Angela USA 300 hour yoga teacher training course in India
To all the beauty that life shows you everyday. To all the troubles that happen too ... There is no butterfly without going through caterpillar or chrysalis .... .
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#butterfly #chrysalis #goodmorginglife #letsdoitagain #happyyogi #yogilife #yogilove #travelingyogi #1000petalslotusyogi
Be ~ Here ~ Now โœจ
Found myself a magical meditation nook on Piha beach this morning ๐Ÿง˜โ€โ™€๏ธโœจ Sending you love, peace & magic across the oceans from this special land ๐Ÿ’™โœจ #meditationnook #pihabeach #peaceful #content #magicmoments #feelthelight #feelthelove #beherenow #walkinbeauty #seetheworld #travelingyogi
After a cancelled flight, 5 hours of waiting, and a 3 hour nap, finally ready to board the plane to Brazil ๐Ÿ‡ง๐Ÿ‡ท! Im not tired ๐Ÿ˜‚!
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GOOD THINGS ARE COMING! Get ready Rio ๐Ÿ’โ€โ™€๏ธ๐Ÿ˜โœจ๐Ÿคธโ€โ™€๏ธ๐Ÿ”ฅ
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#goodthingsarecoming #travelingyogi #reminder #travelgram #gypsysoul #theworldismyhome #travel #gypsygirlontheroad #brasilhereicome #riodejaneiro #brasil #newadventures #sleeplessnights #cancelledflight #beautyiseverywhere #staypostive #energy #yogagirlontour #yoginibrasil #yoginilife #travelingyogini #nottired #letsgo #vamos #dancetraining #zoukinrio
After a cancelled flight, 5 hours of waiting, and a 3 hour nap, finally ready to board the plane to Brazil ๐Ÿ‡ง๐Ÿ‡ท! Im not tired ๐Ÿ˜‚! . GOOD THINGS ARE COMING! Get ready Rio ๐Ÿ’โ€โ™€๏ธ๐Ÿ˜โœจ๐Ÿคธโ€โ™€๏ธ๐Ÿ”ฅ . #goodthingsarecoming  #travelingyogi  #reminder  #travelgram  #gypsysoul  #theworldismyhome  #travel  #gypsygirlontheroad  #brasilhereicome  #riodejaneiro  #brasil  #newadventures  #sleeplessnights  #cancelledflight  #beautyiseverywhere  #staypostive  #energy  #yogagirlontour  #yoginibrasil  #yoginilife  #travelingyogini  #nottired  #letsgo  #vamos  #dancetraining  #zoukinrio 
Discovering the beautiful (and untouched) beaches of the world...
Shhhh might do a yoga retreat here one day ๐Ÿ’›๐ŸŒ๐Ÿ’™๐ŸŒŽ #yogateacher #travelingyogi #childoftheworld #discoveryourworld #findyourself
Dzieล„ dobry kochani .. dziล› nowa wiadomoล›ฤ‡ od rana .. nowy odcinek tym razem powitania sล‚oล„ca z peล‚nym chantingiem mantr przy kaลผdej serii .. juลผ po poล‚udniu sprawdลบcie jak tym razem kacper poprowadzi was przez super rozgrzanie ciaล‚a ))) Kochani dziล› ลผyczฤ™ wam dobrych wiadomoล›ci od rana ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ#smuyoga #soffismu #yogabysoffi #yogaeverywhere #smutravelers  #travelingyogi #acroyoga #yogateacher #teachingyoga #yogapath #yogatherapy #healyourself #nature #yogababe #smumala #jogapolska #jogatrojmiasto  #crystalhealing #consciousliving #crystals
Dzieล„ dobry kochani .. dziล› nowa wiadomoล›ฤ‡ od rana .. nowy odcinek tym razem powitania sล‚oล„ca z peล‚nym chantingiem mantr przy kaลผdej serii .. juลผ po poล‚udniu sprawdลบcie jak tym razem kacper poprowadzi was przez super rozgrzanie ciaล‚a ))) Kochani dziล› ลผyczฤ™ wam dobrych wiadomoล›ci od rana ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ#smuyoga  #soffismu  #yogabysoffi  #yogaeverywhere  #smutravelers  #travelingyogi  #acroyoga  #yogateacher  #teachingyoga  #yogapath  #yogatherapy  #healyourself  #nature  #yogababe  #smumala  #jogapolska  #jogatrojmiasto  #crystalhealing  #consciousliving  #crystals 
If you are clear about your goal and take several steps towards it than you definitely get it.
๐Ÿ“ธ.. @flamingo.productions
If you are clear about your goal and take several steps towards it than you definitely get it. ๐Ÿ“ธ.. @flamingo.productions
Beautiful lagoons, Meandering rivers, exotic beaches, breathtaking hill stations and the list goes on, With all these natural beauty, Kerala is a land of beauty and paradise on earth ๐Ÿ˜ Join our 200 Hour Yoga Teacher Training Course in January and start the New year on a good note ๐Ÿ’ฏ
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#yoga #yogachallenge #yogainspiration #yogaposes #yogateacher #yogateachertraining #ytt #200hourytt #lightroom #pictureoftheday #yogaeverywhere #yogapose #yogi #rishikulyogshala #yogainrishikesh #rishikesh #like4like #f4f #wanderlust #travel #travelblogger #travelingyogi #instagram #kerala #ayurveda #landscape #keralatourism #instagood
Beautiful lagoons, Meandering rivers, exotic beaches, breathtaking hill stations and the list goes on, With all these natural beauty, Kerala is a land of beauty and paradise on earth ๐Ÿ˜ Join our 200 Hour Yoga Teacher Training Course in January and start the New year on a good note ๐Ÿ’ฏ . . . . . . . . . . #yoga  #yogachallenge  #yogainspiration  #yogaposes  #yogateacher  #yogateachertraining  #ytt  #200hourytt  #lightroom  #pictureoftheday  #yogaeverywhere  #yogapose  #yogi  #rishikulyogshala  #yogainrishikesh  #rishikesh  #like4like  #f4f  #wanderlust  #travel  #travelblogger  #travelingyogi  #instagram  #kerala  #ayurveda  #landscape  #keralatourism  #instagood 
This guy is a truly inspiring yoga artist.  Not merely a practitioner or teacher, his craft is a majestic living art, and it inspires me to keep moving forward. ๐Ÿ™๐Ÿป
Follow @jmhyoga 
Heโ€™s a pretty rad cat. 
#yogaeverydamnday #yogaeverywhere #yogatravel 
##yoga #yogi #awareness #yogamagic  #yogaeverywhere #travelyoga #instayoga #yogimen #shamanism #healing #holistic #holistichealing #wisdom
#yogamagic #meditation #awakening #intentionalliving  #yogapose #yogalife #yogaeveryday #namaste  #freethenipple #travelingyogi #omboy #yogamen  #namaste #freedom #yogaeverywhere #kundalini #kundaliniyoga
This guy is a truly inspiring yoga artist. Not merely a practitioner or teacher, his craft is a majestic living art, and it inspires me to keep moving forward. ๐Ÿ™๐Ÿป Follow @jmhyoga Heโ€™s a pretty rad cat. #yogaeverydamnday  #yogaeverywhere  #yogatravel  ##yoga  #yogi  #awareness  #yogamagic  #yogaeverywhere  #travelyoga  #instayoga  #yogimen  #shamanism  #healing  #holistic  #holistichealing  #wisdom  #yogamagic  #meditation  #awakening  #intentionalliving  #yogapose  #yogalife  #yogaeveryday  #namaste  #freethenipple  #travelingyogi  #omboy  #yogamen  #namaste  #freedom  #yogaeverywhere  #kundalini  #kundaliniyoga 
Vrksasana I at 10,000 feet ๐Ÿ”๐Ÿง˜โ€โ™€๏ธ๐Ÿ•‰ #adventureawaits #wanderlust #30daysofyoga #namaste #ronnijean #hawaii #haleakala #maui #yogi #travelingyogi
TODAYโ€™S MOMENTS ARE TOMORROWโ€™S MEMORIES

Thank you @theshoreatkatathani_official for the truly unforgettable stay.

#thankyou #grateful #gratitude #namaste #upwardsalute #moment #memories #unforgettable #yoga #yogabythepool #infinity #infinitypool #toinfinityandbeyond #endless8yoga #travel #thailand #phuket #travelingyogi #yogaaroundtheworld #dailydoseofyoga #myyogajourney
MUSIC IS THE DRUG ๐ŸŽถ๐Ÿ’•โœจ
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Here comes a huge piece of my heart right here:
@bassnectar has saved my soul on so many levels. So much so that I got a tattoo to represent it, but thatโ€™s a story for another day. I am coming up on the 7 year anniversary of seeing him live for the first time. That New Years Eve changed my life in so many ways. The music was beyond incredible of course, but I also took the first steps into becoming my true self that night.
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Since then Iโ€™ve gone all over the eastern United States to see Bassnectar live. Each set is truly one of a kind and is honestly a ceremony. A ceremony filled with crazy, loving #bassheads who are all just there to share the #stoke of being alive and feeling the music as one ๐Ÿ™๐Ÿป canโ€™t fucking wait for my 18th set that is 19 DAYS AWAY!!! #nye360
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#beherenow #mindovermatter #makehealthynormal #vegetarianlifestyle #yogaeverydamndaily #onandoffthemat #furmom #labmom #catmom #yogiwithtattoos #tatooedyogi #womenwithtattoos #bassnectarfamily #basshead #musicisthedrug #bassfam #concertlover #musicfestivalready #festivallife #earthlover #plantlover #greentherapy #travelingyogi #starvingartistnomore #selfpreservation #crushyourdreams #stokedyogi
MUSIC IS THE DRUG ๐ŸŽถ๐Ÿ’•โœจ . . . Here comes a huge piece of my heart right here: @bassnectar has saved my soul on so many levels. So much so that I got a tattoo to represent it, but thatโ€™s a story for another day. I am coming up on the 7 year anniversary of seeing him live for the first time. That New Years Eve changed my life in so many ways. The music was beyond incredible of course, but I also took the first steps into becoming my true self that night. . . . Since then Iโ€™ve gone all over the eastern United States to see Bassnectar live. Each set is truly one of a kind and is honestly a ceremony. A ceremony filled with crazy, loving #bassheads  who are all just there to share the #stoke  of being alive and feeling the music as one ๐Ÿ™๐Ÿป canโ€™t fucking wait for my 18th set that is 19 DAYS AWAY!!! #nye360  . . . #beherenow  #mindovermatter  #makehealthynormal  #vegetarianlifestyle  #yogaeverydamndaily  #onandoffthemat  #furmom  #labmom  #catmom  #yogiwithtattoos  #tatooedyogi  #womenwithtattoos  #bassnectarfamily  #basshead  #musicisthedrug  #bassfam  #concertlover  #musicfestivalready  #festivallife  #earthlover  #plantlover  #greentherapy  #travelingyogi  #starvingartistnomore  #selfpreservation  #crushyourdreams  #stokedyogi 
What is YOUR ultimate dream?
I remember the time when I was dreaming about a life which would allow me to live it the way I wanted, a life with purpose and meaning. A life where I could express myself and where I could leave a meaningful impact. I was dreaming about becoming a yoga teacher and living in different places around the world. Though I was afraid to speak it out loud, I was afraid what society would say, I was afraid of leaving my secure โ€žcomfort zoneโ€œ. My life back home was great and I had everything I always wanted: a job which paid my bills and allowed me to travel to many places around the world, a huge flat, a nice car, many clothes & shoes in my closet, dining in fancy places... literally all those things we started achieving when we start going to school. BUT all of it just didnโ€™t make me truly happy... The desire putting my dream into realty just grew and grew over time. I remember I came home from a yoga and surf holiday in Morocco Saturday afternoon and I sat on my balcony asking myself: what am I waiting for? The answer came quick: I waited for someone who told me: โ€žVero you can do it!โ€œ ... but at the same time I knew, no one would come and clap me on my shoulder saying those words. This was the moment where everything changed. I went to work on Monday morning and handed in my notice. In this moment I decided to stop dreaming about my life and finally living my dream. After a couple of months I found myself sitting in a plane to India to do my first yoga teacher training with the aim living the life I always was dreaming of-becoming a traveling yoga teacher โœจ๐Ÿ’œ๐Ÿ’ซ
Trust me it was hard, f*** hard and it sometimes still is,but it was so worth it. Iโ€™m not working anymore in a 9-5 job and Iโ€™m not earning as much money as I used to,but I finally live the way I WANT to: in Bali surrounded by like minded people who became my family and with those I can share my passion for yoga and for this I am grateful every single day ๐Ÿ™๐Ÿผ
I know how scary it is, but the same way thousands of people changed their life for good, so can you.The only thing you need is: #believeinyourself ๐Ÿ’œ
What is YOUR ultimate dream? I remember the time when I was dreaming about a life which would allow me to live it the way I wanted, a life with purpose and meaning. A life where I could express myself and where I could leave a meaningful impact. I was dreaming about becoming a yoga teacher and living in different places around the world. Though I was afraid to speak it out loud, I was afraid what society would say, I was afraid of leaving my secure โ€žcomfort zoneโ€œ. My life back home was great and I had everything I always wanted: a job which paid my bills and allowed me to travel to many places around the world, a huge flat, a nice car, many clothes & shoes in my closet, dining in fancy places... literally all those things we started achieving when we start going to school. BUT all of it just didnโ€™t make me truly happy... The desire putting my dream into realty just grew and grew over time. I remember I came home from a yoga and surf holiday in Morocco Saturday afternoon and I sat on my balcony asking myself: what am I waiting for? The answer came quick: I waited for someone who told me: โ€žVero you can do it!โ€œ ... but at the same time I knew, no one would come and clap me on my shoulder saying those words. This was the moment where everything changed. I went to work on Monday morning and handed in my notice. In this moment I decided to stop dreaming about my life and finally living my dream. After a couple of months I found myself sitting in a plane to India to do my first yoga teacher training with the aim living the life I always was dreaming of-becoming a traveling yoga teacher โœจ๐Ÿ’œ๐Ÿ’ซ Trust me it was hard, f*** hard and it sometimes still is,but it was so worth it. Iโ€™m not working anymore in a 9-5 job and Iโ€™m not earning as much money as I used to,but I finally live the way I WANT to: in Bali surrounded by like minded people who became my family and with those I can share my passion for yoga and for this I am grateful every single day ๐Ÿ™๐Ÿผ I know how scary it is, but the same way thousands of people changed their life for good, so can you.The only thing you need is: #believeinyourself  ๐Ÿ’œ
#spine work gives me the feels โค๏ธ
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#murder your #ego
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#brothersinyoga #movementismyescape #movementismymeditation #movementismyhappyplace #movemore #movemoreyousillyhuman #progressnotperfection #freedom #movementvocabulary #idoportal #notthisnotthat #movementfreedom #inversion #inversionjunkie #yoga #hotelyoga #hotelyogi #travelingyogi #namaslay #namaste เฅ
#spine  work gives me the feels โค๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #murder  your #ego  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #brothersinyoga  #movementismyescape  #movementismymeditation  #movementismyhappyplace  #movemore  #movemoreyousillyhuman  #progressnotperfection  #freedom  #movementvocabulary  #idoportal  #notthisnotthat  #movementfreedom  #inversion  #inversionjunkie  #yoga  #hotelyoga  #hotelyogi  #travelingyogi  #namaslay  #namaste  เฅ
Hello beautiful beings! Another Costa Rica Yoga + Adventure Retreat! ๐Ÿฆ‹๐Ÿ๐Ÿฅฅ๐ŸŒž๐ŸŒŠ
You donโ€™t want to miss out on this magical transformational experience! ***First 5 peeps to sign up receive $50 off deposit and $200 off total retreat price!*** ๐Ÿ˜ƒ Message Us for deets! Link in bio!!! .
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#treatyoself #travelingyogi #yogaretreats #nourishyoursoul #costarica #junglemeetsbeach #vidaasana #adventure #selfcare #love #dreamwishgo #dowhatyoulove #rainforest #surf #revive #awaken #explore #seetheworld
Hello beautiful beings! Another Costa Rica Yoga + Adventure Retreat! ๐Ÿฆ‹๐Ÿ๐Ÿฅฅ๐ŸŒž๐ŸŒŠ You donโ€™t want to miss out on this magical transformational experience! ***First 5 peeps to sign up receive $50 off deposit and $200 off total retreat price!*** ๐Ÿ˜ƒ Message Us for deets! Link in bio!!! . . . #treatyoself  #travelingyogi  #yogaretreats  #nourishyoursoul  #costarica  #junglemeetsbeach  #vidaasana  #adventure  #selfcare  #love  #dreamwishgo  #dowhatyoulove  #rainforest  #surf  #revive  #awaken  #explore  #seetheworld 
Be open, be free, adventure 
#picofpic #photography #eyob #yob #yoga #yogi #travel #travelingyogi
Laguna Beach ๐ŸŒž๐Ÿ’›
Laguna Beach ๐ŸŒž๐Ÿ’›
Take a breath, inhale that ocean air. //
Exhale >>>>> and repeat for a week.
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T U L U M is calling YOU this February.
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www.gypsetyogaretreats.com
๐ŸŒดโ˜€๏ธ๐ŸŒŠ
Take a breath, inhale that ocean air. // Exhale >>>>> and repeat for a week. // T U L U M is calling YOU this February. // www.gypsetyogaretreats.com ๐ŸŒดโ˜€๏ธ๐ŸŒŠ
Hey lovelies๐Ÿ‘‹๐Ÿผ Thereโ€™s heaps of new beautiful people around lately so I figured itโ€™s best for me to re-introduce myself...
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Hiโ˜บ๏ธ My name is Gina/Gi. No, I was not always a yogi๐Ÿง˜๐Ÿผโ€โ™€๏ธ No, I did not always eat healthy๐Ÿฅ‘ No, I did not always love my body๐Ÿ’ช๐Ÿผ No, I did not always choose green juice & coconuts over vodka๐Ÿฅฅ>๐Ÿธ No, I did not always trust in the Universe๐Ÿ’ซ No, I didnโ€™t always blame lifeโ€™s shenanigans on the moons๐ŸŒ™hug trees๐ŸŒด& speak to the ocean๐ŸŒŠ No, I did not always feel comfortable expressing my true thoughts๐Ÿ™…๐Ÿผโ€โ™€๏ธ No, I did not ever think Iโ€™d be running my own health & wellness business, mentoring people to create the life of their dreams, at the age of 24๐ŸŒป๐Ÿ“ฒ but woop! Here I am!๐Ÿ˜ฑ๐Ÿ’ซ
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My mission in life is to be there for you the way I wish someone was there for me years ago, when I thought I could never change. When I thought binge eating, over exercising, self sabotaging,  living in scarcity, comparing, judging, shaming, & criticizing myself and others was where Iโ€™d be โ€˜stuckโ€™ forever. Iโ€™m here to be that wake up call you need to get out of your head๐Ÿ™†๐Ÿผโ€โ™€๏ธ and into your heart๐Ÿ’œโ™ฅ๏ธ & to know that it is OKAY to ask for help. I only wish I had.
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Excited to see what beautiful women I get to mentor next๐Ÿ˜ฑ if you feel called to reach out, donโ€™t hesitate. Iโ€™m no different than you. Quite literally a reflection of you...so letโ€™s be reflections of each other, growing & learning as one๐ŸŒป
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Love & light,
Xx
Gina
Hey lovelies๐Ÿ‘‹๐Ÿผ Thereโ€™s heaps of new beautiful people around lately so I figured itโ€™s best for me to re-introduce myself... โ €โ €โ €โ €โ €โ €โ €โ €โ € Hiโ˜บ๏ธ My name is Gina/Gi. No, I was not always a yogi๐Ÿง˜๐Ÿผโ€โ™€๏ธ No, I did not always eat healthy๐Ÿฅ‘ No, I did not always love my body๐Ÿ’ช๐Ÿผ No, I did not always choose green juice & coconuts over vodka๐Ÿฅฅ>๐Ÿธ No, I did not always trust in the Universe๐Ÿ’ซ No, I didnโ€™t always blame lifeโ€™s shenanigans on the moons๐ŸŒ™hug trees๐ŸŒด& speak to the ocean๐ŸŒŠ No, I did not always feel comfortable expressing my true thoughts๐Ÿ™…๐Ÿผโ€โ™€๏ธ No, I did not ever think Iโ€™d be running my own health & wellness business, mentoring people to create the life of their dreams, at the age of 24๐ŸŒป๐Ÿ“ฒ but woop! Here I am!๐Ÿ˜ฑ๐Ÿ’ซ โ €โ €โ €โ €โ €โ €โ €โ €โ € My mission in life is to be there for you the way I wish someone was there for me years ago, when I thought I could never change. When I thought binge eating, over exercising, self sabotaging, living in scarcity, comparing, judging, shaming, & criticizing myself and others was where Iโ€™d be โ€˜stuckโ€™ forever. Iโ€™m here to be that wake up call you need to get out of your head๐Ÿ™†๐Ÿผโ€โ™€๏ธ and into your heart๐Ÿ’œโ™ฅ๏ธ & to know that it is OKAY to ask for help. I only wish I had. โ €โ €โ €โ €โ €โ €โ €โ €โ € Excited to see what beautiful women I get to mentor next๐Ÿ˜ฑ if you feel called to reach out, donโ€™t hesitate. Iโ€™m no different than you. Quite literally a reflection of you...so letโ€™s be reflections of each other, growing & learning as one๐ŸŒป โ €โ €โ €โ €โ €โ €โ €โ €โ € Love & light, Xx Gina
Take a breath, inhale that ocean air. //
Exhale >>>>> and repeat for a week.
//
T U L U M is calling YOU this February.
//
www.gypsetyogaretreats.com
๐ŸŒดโ˜€๏ธ๐ŸŒŠ
Take a breath, inhale that ocean air. // Exhale >>>>> and repeat for a week. // T U L U M is calling YOU this February. // www.gypsetyogaretreats.com ๐ŸŒดโ˜€๏ธ๐ŸŒŠ
Costa Rica Rainforest Radiance Yoga Retreat ๐Ÿ™Œ๐Ÿฝ๐Ÿฆ‹๐Ÿ๐ŸŒž You Ready?!... Whatโ€™s included: -5 nights, 6 days in beautiful eco resort
-3 organic vegetarian meals x day -Spa day, massage, reiki, sacred foot soak, body scrub & face mask (100% organic & local products) -Guided rainforest hike to El Mirador
-Boat ride & snorkeling tour on Tortuga Island -2 hr Surf lesson in World Famous Jaco beach -Shamanic Sweatlodge ceremony~ Temazcal
-Yoga 2x per day in stunning jungle shala
-Daily guided meditation -Transportation to and from airport 
You donโ€™t want to miss out on this magical transformational experience! ***First 5 peeps to sign up receive $50 off deposit and $200 off total retreat price!*** ๐Ÿ˜ƒ Message me or @sunsoulretreats for deets! Link in bio!!! .
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#treatyoself #travelingyogi #yogaretreats #nourishyoursoul #costarica #junglemeetsbeach #vidaasana #adventure #selfcare #love #dreamwishgo #dowhatyoulove #rainforest #surf #revive #awaken #explore #seetheworld
Costa Rica Rainforest Radiance Yoga Retreat ๐Ÿ™Œ๐Ÿฝ๐Ÿฆ‹๐Ÿ๐ŸŒž You Ready?!... Whatโ€™s included: -5 nights, 6 days in beautiful eco resort -3 organic vegetarian meals x day -Spa day, massage, reiki, sacred foot soak, body scrub & face mask (100% organic & local products) -Guided rainforest hike to El Mirador -Boat ride & snorkeling tour on Tortuga Island -2 hr Surf lesson in World Famous Jaco beach -Shamanic Sweatlodge ceremony~ Temazcal -Yoga 2x per day in stunning jungle shala -Daily guided meditation -Transportation to and from airport You donโ€™t want to miss out on this magical transformational experience! ***First 5 peeps to sign up receive $50 off deposit and $200 off total retreat price!*** ๐Ÿ˜ƒ Message me or @sunsoulretreats for deets! Link in bio!!! . . . #treatyoself  #travelingyogi  #yogaretreats  #nourishyoursoul  #costarica  #junglemeetsbeach  #vidaasana  #adventure  #selfcare  #love  #dreamwishgo  #dowhatyoulove  #rainforest  #surf  #revive  #awaken  #explore  #seetheworld 
There's always time for one more hike... Los Angeles, California

Retreat with me!
#adventurer #travel #ombianceyoga #losangeles
This is my a drawing I did for my grandmother, of her. I gave it to her a long time ago around this time of year. She was about my age in this photo/drawing, and In honor of her would have been 95th birthday in November , and her 4th passing date in October, I thought I'd share something one of my family members gave me when Meanie (my grandmother) left us. It's something I think we all need to be reminded of... Including myself... .
The following was written by a Dr my grandmother went to see around the age of 29 in search of something I think is common among us all.
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"Work when you work- play when you play - rest when you rest - make sure there is time in the day for all three.
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Live today--yesterday is gone - tomorrow hasn't come.
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Simply your life - hurry and worry are soul mates.
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Everything is not the way you would like it to be. It never was. It never will be. Don't fret, don't try to change all about you.
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Do the best you can - and let it go- if you make the right decision more often than not, that's good--but remember any decision is better than none, even is its a poor one. No decision, worrying and wondering mean exhaustion."
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In Ayurveda were learning that stress= disease. So this advice is actually pretty beautiful. I wish we could all live half the life this beautiful woman led. Happy holidays sweet Meanie. ๐Ÿ’–๐Ÿ˜‡
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#lifeinspiration #lifemotivation #grandmother #remember #stressfree #stress #disease #peaceful #rip #artworld #portraitartist #portraits #oldphotos #1900s #oldschool #queen #southernlady #southernwomen #southernyogi #femaleartist #charcoal #drawing #drawingpeople #lettinggo #thrive #yogithoughts #yogablog #yogainspiration #travelingyogi
This is my a drawing I did for my grandmother, of her. I gave it to her a long time ago around this time of year. She was about my age in this photo/drawing, and In honor of her would have been 95th birthday in November , and her 4th passing date in October, I thought I'd share something one of my family members gave me when Meanie (my grandmother) left us. It's something I think we all need to be reminded of... Including myself... . The following was written by a Dr my grandmother went to see around the age of 29 in search of something I think is common among us all. . "Work when you work- play when you play - rest when you rest - make sure there is time in the day for all three. . Live today--yesterday is gone - tomorrow hasn't come. . Simply your life - hurry and worry are soul mates. . Everything is not the way you would like it to be. It never was. It never will be. Don't fret, don't try to change all about you. . Do the best you can - and let it go- if you make the right decision more often than not, that's good--but remember any decision is better than none, even is its a poor one. No decision, worrying and wondering mean exhaustion." . . In Ayurveda were learning that stress= disease. So this advice is actually pretty beautiful. I wish we could all live half the life this beautiful woman led. Happy holidays sweet Meanie. ๐Ÿ’–๐Ÿ˜‡ . . . #lifeinspiration  #lifemotivation  #grandmother  #remember  #stressfree  #stress  #disease  #peaceful  #rip  #artworld  #portraitartist  #portraits  #oldphotos  #1900s  #oldschool  #queen  #southernlady  #southernwomen  #southernyogi  #femaleartist  #charcoal  #drawing  #drawingpeople  #lettinggo  #thrive  #yogithoughts  #yogablog  #yogainspiration  #travelingyogi 
Making shapesโœจ
Yoga is not about creating beautiful shapes with your body, instead itโ€™s about finding the shapes that FEEL the most beautiful in your body. โ˜บ๏ธ๐Ÿ‘Œ๐Ÿผ๐Ÿ’•๐ŸŒŠ
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#yogaretreat #retreatlife #travel #adventure #travelingyogi #yoginis #healthy #yoga #breathe #magic #practiceeveryday #meditation #mindfullness #yogaclass #yogagram #instayogi #yogalife #lifestyle #wellness #surf #surflife #jungle #beachlife #om #practiceinparadise #growth #spirituality #love #selfdiscovery #iamtb
Making shapesโœจ Yoga is not about creating beautiful shapes with your body, instead itโ€™s about finding the shapes that FEEL the most beautiful in your body. โ˜บ๏ธ๐Ÿ‘Œ๐Ÿผ๐Ÿ’•๐ŸŒŠ . . . . . #yogaretreat  #retreatlife  #travel  #adventure  #travelingyogi  #yoginis  #healthy  #yoga  #breathe  #magic  #practiceeveryday  #meditation  #mindfullness  #yogaclass  #yogagram  #instayogi  #yogalife  #lifestyle  #wellness  #surf  #surflife  #jungle  #beachlife  #om  #practiceinparadise  #growth  #spirituality  #love  #selfdiscovery  #iamtb 
Ships don't sink because of the water around them; ships sink because of the water that gets in them. Don't let what's happening around you get inside you and weigh you down. ๐ŸŒด *
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#waybackwednesday #portugal #imissyou #travelingyogi #tripofalifetime #trippinbesties #beachlife #myhappyplace #lagos #breathe #sunset #beachyogi #๐Ÿ’• #๐ŸŒŠ #beachbabe #beachday #lovelife #happyplace #smile #sandytoes #oceanlovin
When a stranger overhears you asking โ€œyou think I could do a split on this ledge?โ€ ๐Ÿค” ๐Ÿ’ญ and enthusiastically says โ€œYes you can! Do it!โ€ So you do. ๐Ÿค— #yoga #travelingyogi #santorini #hanumanasana #yogi #yogisofinstagram #askandyoushallreceive
Extended puppy pose has been one of my favorites lately. It changed for me when someone gave me the cue to โ€œmelt my chest towards the floorโ€, which turned it into a whole different kind of chest opener for me. Itโ€™s a subtle enough stretch that itโ€™s accessible to most, but can be made more intense depending on your needs.
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To come into the pose, begin on hands and knees. Keeping your feet and hips in the same position, walk your arms all the way out in front of you. Once fully extended, place your forehead on the floor (use a pillow/blanket if thatโ€™s more comfortable).
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For a deeper stretch, focus on trying to bring your chest towards the floor โ€” feel free to rest on your chin instead in this variation. This can be a great recovery for any shoulder-heavy days or to work on mobility in your upper body.
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#yoga #yogi #yogateacher #yogaposes #extendedpuppypose #puppypose #chestopener #heartopener #crossfit #crossfitter #crossfitgirls #ladieswholift #fleoshorts #airbnb #travelingyogi #barbellasana #fitness #lifestyle #health #balance
Extended puppy pose has been one of my favorites lately. It changed for me when someone gave me the cue to โ€œmelt my chest towards the floorโ€, which turned it into a whole different kind of chest opener for me. Itโ€™s a subtle enough stretch that itโ€™s accessible to most, but can be made more intense depending on your needs. . To come into the pose, begin on hands and knees. Keeping your feet and hips in the same position, walk your arms all the way out in front of you. Once fully extended, place your forehead on the floor (use a pillow/blanket if thatโ€™s more comfortable). . For a deeper stretch, focus on trying to bring your chest towards the floor โ€” feel free to rest on your chin instead in this variation. This can be a great recovery for any shoulder-heavy days or to work on mobility in your upper body. . . . . #yoga  #yogi  #yogateacher  #yogaposes  #extendedpuppypose  #puppypose  #chestopener  #heartopener  #crossfit  #crossfitter  #crossfitgirls  #ladieswholift  #fleoshorts  #airbnb  #travelingyogi  #barbellasana  #fitness  #lifestyle  #health  #balance 
Words on my mind these days: self-care. Living in a city that is go-go-go plus a job(s) that is/are constantly give-give-give can be pretty tough at times. Donโ€™t get me wrong - I LOVE what I do and where I am at in my life but every now and then, a gentle reminder, nudge, or flip of persepective to rememeber the importance of ME is needed โ˜บ๏ธ
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I recently had the opportunity to attend a yoga nidra and sound bath meditation and realized that it has been a while since Iโ€™ve focused on letting myself have something simply for me. No attachments, no pressure, and the ability gift myself with a recharging and relaxing moment. Worth every minute and every breath! ๐Ÿ™
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Self-care is so important and needed for everyone! So allow yourself to be nourished because yโ€™all deserve something for YOU ๐Ÿ˜„
Words on my mind these days: self-care. Living in a city that is go-go-go plus a job(s) that is/are constantly give-give-give can be pretty tough at times. Donโ€™t get me wrong - I LOVE what I do and where I am at in my life but every now and then, a gentle reminder, nudge, or flip of persepective to rememeber the importance of ME is needed โ˜บ๏ธ . I recently had the opportunity to attend a yoga nidra and sound bath meditation and realized that it has been a while since Iโ€™ve focused on letting myself have something simply for me. No attachments, no pressure, and the ability gift myself with a recharging and relaxing moment. Worth every minute and every breath! ๐Ÿ™ . Self-care is so important and needed for everyone! So allow yourself to be nourished because yโ€™all deserve something for YOU ๐Ÿ˜„
i sit here writing this as i reflect over the last week of my life. i suppose none of it really matters to you other than africa is exactly how youd hope to expect it not to be. beyond it all iโ€™ve grown a strong connection to the land. the people. & myself. โฃ
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i look through my journal & the fluidity in my hand writing has become much tighter than it was a month ago in europe. i never embodied such an activation as i have now being here. ive been exposed to deeper channels. i have never been so content with where im at in life than now. never have i received such guidance from my intuition. โฃ
โฃ
my first night in cairo i had tea with the medicine man. his voice chanted a vibration through every atom of my being.โฃ
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with tears i asked why i donโ€™t feel fear. why others back โ€˜homeโ€™ worry about me for being โ€œnumbโ€ to that emotion. โฃ
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im grateful i had the opportunity to ask this question before being exposed to what i was over the last week. being held up on a bus by the military, being harassed for money for using the toilets, covering up in layers beyond in 75 F, being judged for turning down the offering of chicken or camel... so it goes on. โฃ
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he spoke โ€˜you found balance at a young age. that balance is what keeps us safe. stay mindful. donโ€™t out seek emotion that isnt real for you. feel what you feel & not what you are expected toโ€™โฃ
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i donโ€™t feel called to tell any of you the stories my life has written while being here. although i feel pulled to remind you that if your biggest problems are that your cars a bit beat up, you uncontrollably eat too much of the food you comfortably have in your kitchen, you lose sleep over anxiety from what you have the luxury of needing to do, your struggling with school, your job isnโ€™t ideal, you take too many medications, you missed your last few workouts.. โฃ
then be so grateful. โฃ
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praise your food. praise your intuition. praise your safety & praise your health most of all. if youโ€™re stressed, insecure, depressed, hyperactive, etc.. really allow yourself too feel it. then seek what will bring you back balance. these problems you may be facing have simple solutions. โฃ
& my hands out to help you whoโ€™s struggling to see. โฃ
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i sit here writing this as i reflect over the last week of my life. i suppose none of it really matters to you other than africa is exactly how youd hope to expect it not to be. beyond it all iโ€™ve grown a strong connection to the land. the people. & myself. โฃ โฃ i look through my journal & the fluidity in my hand writing has become much tighter than it was a month ago in europe. i never embodied such an activation as i have now being here. ive been exposed to deeper channels. i have never been so content with where im at in life than now. never have i received such guidance from my intuition. โฃ โฃ my first night in cairo i had tea with the medicine man. his voice chanted a vibration through every atom of my being.โฃ โฃ with tears i asked why i donโ€™t feel fear. why others back โ€˜homeโ€™ worry about me for being โ€œnumbโ€ to that emotion. โฃ โฃ im grateful i had the opportunity to ask this question before being exposed to what i was over the last week. being held up on a bus by the military, being harassed for money for using the toilets, covering up in layers beyond in 75 F, being judged for turning down the offering of chicken or camel... so it goes on. โฃ โฃ he spoke โ€˜you found balance at a young age. that balance is what keeps us safe. stay mindful. donโ€™t out seek emotion that isnt real for you. feel what you feel & not what you are expected toโ€™โฃ โฃ i donโ€™t feel called to tell any of you the stories my life has written while being here. although i feel pulled to remind you that if your biggest problems are that your cars a bit beat up, you uncontrollably eat too much of the food you comfortably have in your kitchen, you lose sleep over anxiety from what you have the luxury of needing to do, your struggling with school, your job isnโ€™t ideal, you take too many medications, you missed your last few workouts.. โฃ then be so grateful. โฃ โฃ praise your food. praise your intuition. praise your safety & praise your health most of all. if youโ€™re stressed, insecure, depressed, hyperactive, etc.. really allow yourself too feel it. then seek what will bring you back balance. these problems you may be facing have simple solutions. โฃ & my hands out to help you whoโ€™s struggling to see. โฃ โฃ
Still a little obsessed with how amazing Sydney was. And I canโ€™t take credit for this sweet pic. Dad had the window seat with more legroom space on the way home. Iโ€™m such a great daughter! #familytravel
Still a little obsessed with how amazing Sydney was. And I canโ€™t take credit for this sweet pic. Dad had the window seat with more legroom space on the way home. Iโ€™m such a great daughter! #familytravel 
It all started with a cannon shot.
It all started with a cannon shot.
Day 12 #25daysofbuti 
Utkatasana//chair 
Welp....made it outside for a pic...my toes hurt but it looks perty ๐Ÿ˜†
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#iambuti #butiyoga #yoga #yogapractice #yogainspiration #yogisofinstagram #yogi #buti #butisattva #snowga #yogaeveryday #yogaeverywhere #doorcounty #wisconsin #travelingyogi
Iโ€™ve done this flow about 100 times, and itโ€™s beautifully imperfect every time. Sometimes I just stick to something familiar because itโ€™s comforting.  Because auto-pilot is nice from time to time. Because your familiar auto-pilot still has something to teach you.
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This is why I yoga.
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#emsyoga #imperfect #yogavideo #yogaflow #handstand #inversion #travelingyogi #thisiswhyiyoga #reallifeyoga #thisisyoga #yogaeverydamnday #yogaeverywhere #sheisnotlost #traveljunkie #femmetravel #girlswhotravel #radicallyaffirmyourlife
Iโ€™ve done this flow about 100 times, and itโ€™s beautifully imperfect every time. Sometimes I just stick to something familiar because itโ€™s comforting. Because auto-pilot is nice from time to time. Because your familiar auto-pilot still has something to teach you. . This is why I yoga. . . . . . . . . . . . . . . . . #emsyoga  #imperfect  #yogavideo  #yogaflow  #handstand  #inversion  #travelingyogi  #thisiswhyiyoga  #reallifeyoga  #thisisyoga  #yogaeverydamnday  #yogaeverywhere  #sheisnotlost  #traveljunkie  #femmetravel  #girlswhotravel  #radicallyaffirmyourlife 
โ€’โ€’โ€’โ€’โ€’โ€’โ€’โ€’โ€’โ€’โ€’โ€’โ€’โ€’โ€’โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐š–๐šŠ๐š๐šŽ ๐š’๐š ๐š๐š˜ ๐š•๐šŽ๐šŸ๐šŽ๐š• ๐š๐š ๐šŽ๐š—๐š๐šข-๐šŽ๐š’๐š๐š‘๐š & ๐šŠ๐šœ ๐šŠ๐š•๐š ๐šŠ๐šข๐šœ, ๐šŠ๐š๐š•๐šŠ๐š—๐š๐šŠ, ๐šข๐š˜๐šž ๐š ๐šŽ๐š›๐šŽ ๐š๐š›๐šŽ๐šŠ๐š ๐Ÿ–ค ๐š’๐šโ€™๐šœ ๐šŠ๐š•๐š ๐šŠ๐šข๐šœ ๐š๐š›๐š˜๐š˜๐šŸ๐šข ๐š๐š˜ ๐šœ๐šŽ๐šŽ ๐š๐š›๐š’๐šŽ๐š—๐š๐šœ ๐š๐š›๐š˜๐š– ๐š–๐šข ๐š™๐šŠ๐šœ๐š (๐š ๐š‘๐š˜ ๐š‘๐šŠ๐šŸ๐šŽ ๐š•๐šž๐šŒ๐š”๐š’๐š•๐šข ๐šœ๐š๐šŠ๐šข๐šŽ๐š ๐š ๐š’๐š๐š‘ ๐š–๐šŽ ๐š๐š˜ ๐š๐š‘๐šŽ ๐š™๐š›๐šŽ๐šœ๐šŽ๐š—๐š), ๐š‹๐šž๐š ๐š’โ€™๐š– ๐š˜๐š— ๐š™๐š’๐š—๐šœ & ๐š—๐šŽ๐šŽ๐š๐š•๐šŽ๐šœ ๐šŠ๐š‹๐š˜๐šž๐š ๐šŠ๐š•๐š• ๐š๐š‘๐šŽ ๐š‹๐š’๐š ๐š๐š‘๐š’๐š—๐š๐šœ ๐š๐š˜ ๐šŒ๐š˜๐š–๐šŽ ๐š’๐š— ๐š๐š‘๐šŽ ๐š๐šž๐š๐šž๐š›๐šŽ! ๐š๐š›๐š˜๐š™ ๐šŠ ๐š™๐šŠ๐š›๐š๐šข ๐šŽ๐š–๐š˜๐š“๐š’ ๐š‹๐šŽ๐š•๐š˜๐š  ๐š๐š˜ ๐š‘๐šŽ๐š•๐š™ ๐š–๐šŽ ๐šŒ๐šŽ๐š•๐šŽ๐š‹๐š›๐šŠ๐š๐šŽ ๐š๐š˜๐š๐šŠ๐šข & ๐šŠ ๐šŒ๐š’๐š๐šข ๐šข๐š˜๐šž ๐š๐š‘๐š’๐š—๐š” ๐š’ ๐šœ๐š‘๐š˜๐šž๐š•๐š ๐šŸ๐š’๐šœ๐š’๐š ๐š’๐š— ๐š๐š‘๐šŽ ๐š—๐šŽ๐šก๐š ๐šข๐šŽ๐šŠ๐š› ๐Ÿ˜˜ โ€”โ€”โ€”โ€”โ€”โ€” โ˜’
โ€’โ€’โ€’โ€’โ€’โ€’โ€’โ€’โ€’โ€’โ€’โ€’โ€’โ€’โ€’โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐š–๐šŠ๐š๐šŽ ๐š’๐š ๐š๐š˜ ๐š•๐šŽ๐šŸ๐šŽ๐š• ๐š๐š ๐šŽ๐š—๐š๐šข-๐šŽ๐š’๐š๐š‘๐š & ๐šŠ๐šœ ๐šŠ๐š•๐š ๐šŠ๐šข๐šœ, ๐šŠ๐š๐š•๐šŠ๐š—๐š๐šŠ, ๐šข๐š˜๐šž ๐š ๐šŽ๐š›๐šŽ ๐š๐š›๐šŽ๐šŠ๐š ๐Ÿ–ค ๐š’๐šโ€™๐šœ ๐šŠ๐š•๐š ๐šŠ๐šข๐šœ ๐š๐š›๐š˜๐š˜๐šŸ๐šข ๐š๐š˜ ๐šœ๐šŽ๐šŽ ๐š๐š›๐š’๐šŽ๐š—๐š๐šœ ๐š๐š›๐š˜๐š– ๐š–๐šข ๐š™๐šŠ๐šœ๐š (๐š ๐š‘๐š˜ ๐š‘๐šŠ๐šŸ๐šŽ ๐š•๐šž๐šŒ๐š”๐š’๐š•๐šข ๐šœ๐š๐šŠ๐šข๐šŽ๐š ๐š ๐š’๐š๐š‘ ๐š–๐šŽ ๐š๐š˜ ๐š๐š‘๐šŽ ๐š™๐š›๐šŽ๐šœ๐šŽ๐š—๐š), ๐š‹๐šž๐š ๐š’โ€™๐š– ๐š˜๐š— ๐š™๐š’๐š—๐šœ & ๐š—๐šŽ๐šŽ๐š๐š•๐šŽ๐šœ ๐šŠ๐š‹๐š˜๐šž๐š ๐šŠ๐š•๐š• ๐š๐š‘๐šŽ ๐š‹๐š’๐š ๐š๐š‘๐š’๐š—๐š๐šœ ๐š๐š˜ ๐šŒ๐š˜๐š–๐šŽ ๐š’๐š— ๐š๐š‘๐šŽ ๐š๐šž๐š๐šž๐š›๐šŽ! ๐š๐š›๐š˜๐š™ ๐šŠ ๐š™๐šŠ๐š›๐š๐šข ๐šŽ๐š–๐š˜๐š“๐š’ ๐š‹๐šŽ๐š•๐š˜๐š  ๐š๐š˜ ๐š‘๐šŽ๐š•๐š™ ๐š–๐šŽ ๐šŒ๐šŽ๐š•๐šŽ๐š‹๐š›๐šŠ๐š๐šŽ ๐š๐š˜๐š๐šŠ๐šข & ๐šŠ ๐šŒ๐š’๐š๐šข ๐šข๐š˜๐šž ๐š๐š‘๐š’๐š—๐š” ๐š’ ๐šœ๐š‘๐š˜๐šž๐š•๐š ๐šŸ๐š’๐šœ๐š’๐š ๐š’๐š— ๐š๐š‘๐šŽ ๐š—๐šŽ๐šก๐š ๐šข๐šŽ๐šŠ๐š› ๐Ÿ˜˜ โ€”โ€”โ€”โ€”โ€”โ€” โ˜’
As we gear up for our lightning speed layover in another city Iโ€™ve always wanted to go to (Istanbul!) I canโ€™t help but think back to our absolutely amazing trip to Seville, but specifically visiting Real Alcรกzar- a building I learned about while studying architecture at school, and had been on my bucket list ever since.  It was so much more than I could have imagined and I was devastated when I thought I lost all our photos when my phone was stolen.  Luckily G dug his up, so I at least have snipets of one of my favorite architectural experiences of all time. .
All the hype and expectation did not disappoint, but definitely skip the line by purchasing your tickets online, and go first thing in the morning.  As mid day approached areas became intolerably crowded- but go!
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As we gear up for our lightning speed layover in another city Iโ€™ve always wanted to go to (Istanbul!) I canโ€™t help but think back to our absolutely amazing trip to Seville, but specifically visiting Real Alcรกzar- a building I learned about while studying architecture at school, and had been on my bucket list ever since. It was so much more than I could have imagined and I was devastated when I thought I lost all our photos when my phone was stolen. Luckily G dug his up, so I at least have snipets of one of my favorite architectural experiences of all time. . All the hype and expectation did not disappoint, but definitely skip the line by purchasing your tickets online, and go first thing in the morning. As mid day approached areas became intolerably crowded- but go! .
Had so much fun teaching the lunch time crew @yogacorner yesterday! Looking forward to teaching there again tonight (Thursday) at 7:00 pm! Canโ€™t wait to see all you Melbourne yogis!โฃ
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#yogamelbourne #melbourneyoga #samesame #yogaaustralia #yogaacrosstheworld #yogadownunder #yogaeverywhere #yogacorner #jivamuktiyogamelbourne #ozyoga #jivamuktinyc #jivamuktiyoga #teachjivamukti #practicejivamukti #melbourne #littlecollinsstreet #australia #yoga #travelingyogi #thingstodoinmelbourne
Had so much fun teaching the lunch time crew @yogacorner yesterday! Looking forward to teaching there again tonight (Thursday) at 7:00 pm! Canโ€™t wait to see all you Melbourne yogis!โฃ โฃ #yogamelbourne  #melbourneyoga  #samesame  #yogaaustralia  #yogaacrosstheworld  #yogadownunder  #yogaeverywhere  #yogacorner  #jivamuktiyogamelbourne  #ozyoga  #jivamuktinyc  #jivamuktiyoga  #teachjivamukti  #practicejivamukti  #melbourne  #littlecollinsstreet  #australia  #yoga  #travelingyogi  #thingstodoinmelbourne 
I am honoured to announce a non-silent retreat in Greece, at the beautiful Re-Green retreat centre this coming May. @regreengreece
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I invite you to join me in the mountains of Greece, cultivating presence and witness consciousness through asana, pranayama, meditation, philosophy, permaculture, herbal wisdom, hiking, waterfall swims and organic farm-to-table meals.
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The Witness โ€ข A Presence Retreat
Seliana, Greece ๐Ÿ‡ฌ๐Ÿ‡ท
May 27-June 2, 2019
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DM for details & rego
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#seliana #greece #yogaretreat #yogaretreats #meditationretreat #retreat #retreats #yogaeurope #yogagreece #yogaretreatgreece #mindfulness #meditation #vinyasa #yinyoga #meditate #hike #swim #farmtotable #travel #travelingyogi #yogisofinstagram #yogamen #yoga
I am honoured to announce a non-silent retreat in Greece, at the beautiful Re-Green retreat centre this coming May. @regreengreece . I invite you to join me in the mountains of Greece, cultivating presence and witness consciousness through asana, pranayama, meditation, philosophy, permaculture, herbal wisdom, hiking, waterfall swims and organic farm-to-table meals. . The Witness โ€ข A Presence Retreat Seliana, Greece ๐Ÿ‡ฌ๐Ÿ‡ท May 27-June 2, 2019 . DM for details & rego . . . . #seliana  #greece  #yogaretreat  #yogaretreats  #meditationretreat  #retreat  #retreats  #yogaeurope  #yogagreece  #yogaretreatgreece  #mindfulness  #meditation  #vinyasa  #yinyoga  #meditate  #hike  #swim  #farmtotable  #travel  #travelingyogi  #yogisofinstagram  #yogamen  #yoga 
@pavana_pavana โœจsheโ€™s an artist at heart, opera singer, violin maker, sound healer, yoga teacher...can you see her wings ๐Ÿงš๐Ÿปโ€โ™€๏ธ...I do ๐Ÿ’–
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From Dec 16th - Jan 16th I'll be offering kundalini yoga & meditation classes, photography workshops and photo sessions in Bali, Indonesia.
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๐Ÿ™๐Ÿผ spread the word
โค๏ธ like this post 
#๏ธโƒฃ tag a friend
๐Ÿ™๐Ÿผ help a cause
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๐Ÿ“Ubud
๐Ÿ’ธ Donation Based
๐Ÿ“ฒMessage me for details .
Your donation in exchange for my services, will contribute to support me on my next mission trip to the Himalayas with the SAT NAM FOUNDATION  to serve The Manjushree Vidyapith School and Orphanage. I'm raising money to help build infrastructure and establish sustainable systems for food, water & medical care.ย The orphanage began with just 17 children, and is continuing to grow now caring for 300+ Every bit of help is greatly appreciated .
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#baliindonesia #bali #baliyoga #baliyogaretreat #baliphotography #ubudyoga #travelingyogi #yogatravel #adventure #adventureretreat #travelmore #domore #seemore #goals #yogaphotography #kundaliniyoga #yogateacher #satnam #satnamfoundation #yogaretreats #ubud 
#satnamfest #seva
@pavana_pavana โœจsheโ€™s an artist at heart, opera singer, violin maker, sound healer, yoga teacher...can you see her wings ๐Ÿงš๐Ÿปโ€โ™€๏ธ...I do ๐Ÿ’– โœจ โœจ โœจ From Dec 16th - Jan 16th I'll be offering kundalini yoga & meditation classes, photography workshops and photo sessions in Bali, Indonesia. . ๐Ÿ™๐Ÿผ spread the word โค๏ธ like this post #๏ธโƒฃ tag a friend ๐Ÿ™๐Ÿผ help a cause . ๐Ÿ“Ubud ๐Ÿ’ธ Donation Based ๐Ÿ“ฒMessage me for details . Your donation in exchange for my services, will contribute to support me on my next mission trip to the Himalayas with the SAT NAM FOUNDATION to serve The Manjushree Vidyapith School and Orphanage. I'm raising money to help build infrastructure and establish sustainable systems for food, water & medical care.ย The orphanage began with just 17 children, and is continuing to grow now caring for 300+ Every bit of help is greatly appreciated . . . . . #baliindonesia  #bali  #baliyoga  #baliyogaretreat  #baliphotography  #ubudyoga  #travelingyogi  #yogatravel  #adventure  #adventureretreat  #travelmore  #domore  #seemore  #goals  #yogaphotography  #kundaliniyoga  #yogateacher  #satnam  #satnamfoundation  #yogaretreats  #ubud  #satnamfest  #seva 
Few things feel better than a hot yoga room this time of year amiโ€™right!?
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(Especially if your car heat is broken, and you have a long commute like me) โ„๏ธ
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Come warm up with me @beoneyogis every Thursday at 7:30pm for hot Hatha๐Ÿ”ฅ
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#hotyoga #yoga #yogagirl #yogaposes #yogaeverywhere #yogastretch #yogasana #yogainspiration #yogalife #yogajourney #yogapractice #yogaoutside #yogastudent #yogateacher #yogatherapy #yogi #travelingyogi #yogapose #kingpigeonpose #kingpigeon #yogisofinstagram #yogiinspiration #yogigirl
Few things feel better than a hot yoga room this time of year amiโ€™right!? . (Especially if your car heat is broken, and you have a long commute like me) โ„๏ธ . Come warm up with me @beoneyogis every Thursday at 7:30pm for hot Hatha๐Ÿ”ฅ . . . #hotyoga  #yoga  #yogagirl  #yogaposes  #yogaeverywhere  #yogastretch  #yogasana  #yogainspiration  #yogalife  #yogajourney  #yogapractice  #yogaoutside  #yogastudent  #yogateacher  #yogatherapy  #yogi  #travelingyogi  #yogapose  #kingpigeonpose  #kingpigeon  #yogisofinstagram  #yogiinspiration  #yogigirl 
Love teaching at @thestudioyogaandbarre in Spencer and Spirit Lake! Check out the Mind and Body App to see which classes Iโ€™m teaching ๐Ÿ™๐Ÿผโค๏ธโœจ
Love teaching at @thestudioyogaandbarre in Spencer and Spirit Lake! Check out the Mind and Body App to see which classes Iโ€™m teaching ๐Ÿ™๐Ÿผโค๏ธโœจ
Best decision of 2018: Going to India ๐Ÿ‡ฎ๐Ÿ‡ณ My trip was organized for months but my son had a serious ski accident 2 weeks before and I was not sure I would go until 48 hours before the departure. ๐Ÿ˜
He told me to go and it was the best decision. My trip to India allowed me to survive the rest of this despicable year. ๐Ÿ™๐Ÿ‡ฎ๐Ÿ‡ณ
Spiritually it has given me the strength to go on and to reinvent myself one more time. ๐Ÿ™๐Ÿ’•
India has a really special spot in my heart. ๐Ÿ’œ ๐Ÿ‡ซ๐Ÿ‡ท Meilleure decision de 2018: Partir en Inde . Cโ€™รฉtait pourtant pas gagnรฉ. Mon voyage รฉtait prรฉvu depuis des mois, mais mon fils a eu un tres grave accident de ski 2 semaines avant mon dรฉpart. ๐Ÿ˜”
Je ne savais pas si jโ€™allais y aller jusquโ€™ร  48h avant mon vol. ๐Ÿ™
Il mโ€™a dit de partir et jโ€™ai bien fait.
Ce pays mโ€™a donnรฉ la capacitรฉ de survivre ร  cette dรฉtestable annรฉe.
Il mโ€™a offert une force spirituelle qui mโ€™a permise de me rรฉinventer une fois de plus et de continuer ma vie malgrรฉ les embรปches.
Lโ€™inde tient une place spรฉciale dans mon coeur ๐Ÿ’“ 
#india #jaipur #bestdecionoftheyear
Best decision of 2018: Going to India ๐Ÿ‡ฎ๐Ÿ‡ณ My trip was organized for months but my son had a serious ski accident 2 weeks before and I was not sure I would go until 48 hours before the departure. ๐Ÿ˜ He told me to go and it was the best decision. My trip to India allowed me to survive the rest of this despicable year. ๐Ÿ™๐Ÿ‡ฎ๐Ÿ‡ณ Spiritually it has given me the strength to go on and to reinvent myself one more time. ๐Ÿ™๐Ÿ’• India has a really special spot in my heart. ๐Ÿ’œ ๐Ÿ‡ซ๐Ÿ‡ท Meilleure decision de 2018: Partir en Inde . Cโ€™รฉtait pourtant pas gagnรฉ. Mon voyage รฉtait prรฉvu depuis des mois, mais mon fils a eu un tres grave accident de ski 2 semaines avant mon dรฉpart. ๐Ÿ˜” Je ne savais pas si jโ€™allais y aller jusquโ€™ร  48h avant mon vol. ๐Ÿ™ Il mโ€™a dit de partir et jโ€™ai bien fait. Ce pays mโ€™a donnรฉ la capacitรฉ de survivre ร  cette dรฉtestable annรฉe. Il mโ€™a offert une force spirituelle qui mโ€™a permise de me rรฉinventer une fois de plus et de continuer ma vie malgrรฉ les embรปches. Lโ€™inde tient une place spรฉciale dans mon coeur ๐Ÿ’“ #india  #jaipur  #bestdecionoftheyear 
Ladies, it's time to get tantric. ๐Ÿ’“ #RetreatYourselfโฃ
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Get 10% off 6 or 7 Day Feminine Way Advanced Tantra & Yoga Retreats with @Rasalila_by_Dijan now via ๐Ÿ”— in bio!โฃ
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#yogaretreat #yogisofinstagram #yogapractice #yogacommunity #practicepracticepractice #yogisofig #yogajourney #practicedaily #yogilife #instayogi #myyogalife #yogalover #travelingyogi #yogachallenges #travelgram #seetheworld #luxurytravel #yogatothecore #igyogis #yogaholic #practicemakesprogress #yogamakesmehappy #feeltheyogahigh #yogaeveryblessedday #allyoucanyoga #yogaretreats #attitudeofgratitude #onebreathatatime #yogafamily
Ladies, it's time to get tantric. ๐Ÿ’“ #RetreatYourself โฃ .โฃ .โฃ .โฃ Get 10% off 6 or 7 Day Feminine Way Advanced Tantra & Yoga Retreats with @Rasalila_by_Dijan now via ๐Ÿ”— in bio!โฃ .โฃ .โฃ .โฃ โฃ #yogaretreat  #yogisofinstagram  #yogapractice  #yogacommunity  #practicepracticepractice  #yogisofig  #yogajourney  #practicedaily  #yogilife  #instayogi  #myyogalife  #yogalover  #travelingyogi  #yogachallenges  #travelgram  #seetheworld  #luxurytravel  #yogatothecore  #igyogis  #yogaholic  #practicemakesprogress  #yogamakesmehappy  #feeltheyogahigh  #yogaeveryblessedday  #allyoucanyoga  #yogaretreats  #attitudeofgratitude  #onebreathatatime  #yogafamily 
Moon in Aquarius ๐ŸŒ™
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This air sign loves to do things in a non traditional way. Ruled by Uranus the planet who moves in its own way, orbiting and rotating in a peculiar manner, Aquarius folk tend to operate in a similar fashion.
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It can be refreshing to switch things up, to see what sticks and what falls away.
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The past two days I pulled the 6 of cups, which is symbolic of holding on to the past. Stuck in memories and jeopardizing the gift of now.
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So today Iโ€™ll use this Aquarian energy and switch things up, flip myself upside down and see how the world looks standing on my hands. :
#aquarius #aquariusmoon #tarotlove #yogastrologyยฎ #astrologyjunkie #moonlovers #moonmagic #cosmicghostrider #soulsearching #travelingyogi
Moon in Aquarius ๐ŸŒ™ : : This air sign loves to do things in a non traditional way. Ruled by Uranus the planet who moves in its own way, orbiting and rotating in a peculiar manner, Aquarius folk tend to operate in a similar fashion. : : It can be refreshing to switch things up, to see what sticks and what falls away. : : The past two days I pulled the 6 of cups, which is symbolic of holding on to the past. Stuck in memories and jeopardizing the gift of now. : : So today Iโ€™ll use this Aquarian energy and switch things up, flip myself upside down and see how the world looks standing on my hands. : #aquarius  #aquariusmoon  #tarotlove  #yogastrology ยฎ #astrologyjunkie  #moonlovers  #moonmagic  #cosmicghostrider  #soulsearching  #travelingyogi 
If youโ€™re wondering how all those goddess and chair poses come in handy off the mats, just let this #snowgoddess show you! Hope yโ€™all have a fabulous ski trip Barry & Terry ๐Ÿงก

#beyondthebayou #utkatakonasana #goddesspose #healthy4theholidays #yogiontheslopes #stopdropandyoga #yogaeverywhere #travelingyogi #tribe985 #dobayouyoga
Paris changed me
In the most unsuspecting way
I am an island girl at heart, but this moody romantic city has triggered a shift
A domino effect of thoughts and feelings that have led me to new places within myself
Places I didnโ€™t know existed and I never knew to look for
Itโ€™s why I love to travel, specifically to travel alone
Once you remove everything familiar, all routines, people, places, and expectations
You are left with your purest unfiltered self
So incredibly present in every moment because you have no expectations or safety net
Immersed in a new place, new language and new culture, you have to take everything in stride
Learning as you go and finding your way one breath at a time
I found my way to myself once again in this city
Merci beaucoup Paris, until we meet again

#travelingyogi #loveandalliscoming #paris #yogaeverywhere #grateful
Paris changed me In the most unsuspecting way I am an island girl at heart, but this moody romantic city has triggered a shift A domino effect of thoughts and feelings that have led me to new places within myself Places I didnโ€™t know existed and I never knew to look for Itโ€™s why I love to travel, specifically to travel alone Once you remove everything familiar, all routines, people, places, and expectations You are left with your purest unfiltered self So incredibly present in every moment because you have no expectations or safety net Immersed in a new place, new language and new culture, you have to take everything in stride Learning as you go and finding your way one breath at a time I found my way to myself once again in this city Merci beaucoup Paris, until we meet again #travelingyogi  #loveandalliscoming  #paris  #yogaeverywhere  #grateful 
Gathering together to simply celebrate life is part of what makes us human; keeps us humane.
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Sitting together in council to share wisdom and support is the very act of creating community. What we experience in sacred circle becomes part of how we treat others, those who are a part of our larger circle.
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What was once part of everyday life in ancient times, we must remember to set aside time for in our lives today.
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May you step forward with strong intention to seek your soul family, your spirit kin, those who have your best interest in mind. Those who will hold your hand as you journey through the darkness, towards your truest embodiment.
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If this makes sense to you, if you are feeling a tingle in your heart or a pull in your solar plexus, 
please connect with us. 
Our mission is to provide safe space for transformation and alignment with the Self.
We are here for you.
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Join us in Belize at @sattvaland on March 10-15th when we retreat to the rainforest, near the Caribbean Sea, for a weeklong journey into self, within community.
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Register at Sattvaland.com/events
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Email InspirationActivationEvents for updates on future dates & locations.
St. Louis, MO dates to be released very soon!
.
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#inspirationactivation #realign #awakening #breathe #breathwork #breathworkhealing
#transformativebreathing #transformationalbreathwork #rebirthingbreathwork #yoga #yogaeverydamnday #travelingyogi #travelingyogini #yogalifestyle #soundhealing #reiki #reikihealing #travelingmassagetherapist #bodyworker #YOUniversalFLOW #ecstaticdance #thework #meditation #sourceenergy #rippleofexistence #mindfulness #transformationalretreats #belizeretreat #retreat #consciousness
Gathering together to simply celebrate life is part of what makes us human; keeps us humane. . Sitting together in council to share wisdom and support is the very act of creating community. What we experience in sacred circle becomes part of how we treat others, those who are a part of our larger circle. . What was once part of everyday life in ancient times, we must remember to set aside time for in our lives today. . May you step forward with strong intention to seek your soul family, your spirit kin, those who have your best interest in mind. Those who will hold your hand as you journey through the darkness, towards your truest embodiment. . If this makes sense to you, if you are feeling a tingle in your heart or a pull in your solar plexus, please connect with us. Our mission is to provide safe space for transformation and alignment with the Self. We are here for you. . Join us in Belize at @sattvaland on March 10-15th when we retreat to the rainforest, near the Caribbean Sea, for a weeklong journey into self, within community. . Register at Sattvaland.com/events . Email InspirationActivationEvents for updates on future dates & locations. St. Louis, MO dates to be released very soon! . . #inspirationactivation  #realign  #awakening  #breathe  #breathwork  #breathworkhealing  #transformativebreathing  #transformationalbreathwork  #rebirthingbreathwork  #yoga  #yogaeverydamnday  #travelingyogi  #travelingyogini  #yogalifestyle  #soundhealing  #reiki  #reikihealing  #travelingmassagetherapist  #bodyworker  #YOUniversalFLOW  #ecstaticdance  #thework  #meditation  #sourceenergy  #rippleofexistence  #mindfulness  #transformationalretreats  #belizeretreat  #retreat  #consciousness 
Beautiful maldives
Beautiful maldives
Moments of beauty are shared together โค๏ธ
Moments of beauty are shared together โค๏ธ
OH This was soo close! ๐Ÿ”ฅ๐Ÿ˜ฒ
Tag that one friend who would try everything!๐Ÿ‘‡
==================
Follow ๐Ÿ‘‰ย @vacationsig 
Follow ๐Ÿ‘‰ย @vacationsig ๐Ÿฅ‡ Useย #vacationsigย to get featured!
==================
๐Ÿ“ธย @caludgero
==================
#planeporn#dubai#airplane#risk#mydubai#tropicalparadise#travelingyogi#traveldestination#takemethere#travelinspo#exploringtheglobe#traveldiaries#mytripmyadventure#lifewelltravelled#natureshots#traveltheworld#travelphotography#beautifuldestinations#travelblogger#traveling#travel#instadaily#nature
OH This was soo close! ๐Ÿ”ฅ๐Ÿ˜ฒ Tag that one friend who would try everything!๐Ÿ‘‡ ================== Follow ๐Ÿ‘‰ย @vacationsig Follow ๐Ÿ‘‰ย @vacationsig ๐Ÿฅ‡ Useย #vacationsig ย to get featured! ================== ๐Ÿ“ธย @caludgero ================== #planeporn #dubai #airplane #risk #mydubai #tropicalparadise #travelingyogi #traveldestination #takemethere #travelinspo #exploringtheglobe #traveldiaries #mytripmyadventure #lifewelltravelled #natureshots #traveltheworld #travelphotography #beautifuldestinations #travelblogger #traveling #travel #instadaily #nature 
Remember to keep your heart open
Your mind open.
Walk each moment 
with a little more grace 
a little more compassion
a little more space 
for the intolerance of others. 
Not everyone is going to accept you. 
And that's okay. 
#lettersfromkayla #realworldpocahontas #loveyourselfmore .

Day 1 of #NamastayOhm with three of some of my favorite IG yogis starts today. 
With my poor signal in Belize, I'm still going to try to play along. I just love the challenge idea, all of the babes, and it's even sponsored by my all time favorites @aloyoga and @alo.moves (essential staples in my daily life) ๐Ÿ™Œ๐Ÿผ๐Ÿ’™
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Beautiful cohosts:
@aminataha 
@janiceliou
@rootedinflowing .

#aloyoga #aloyogachallenge #alomoves #beagoddess #yogainspo #yogafam #yogamotivation
Remember to keep your heart open Your mind open. Walk each moment with a little more grace a little more compassion a little more space for the intolerance of others. Not everyone is going to accept you. And that's okay. #lettersfromkayla  #realworldpocahontas  #loveyourselfmore  . Day 1 of #NamastayOhm  with three of some of my favorite IG yogis starts today. With my poor signal in Belize, I'm still going to try to play along. I just love the challenge idea, all of the babes, and it's even sponsored by my all time favorites @aloyoga and @alo.moves (essential staples in my daily life) ๐Ÿ™Œ๐Ÿผ๐Ÿ’™ . Beautiful cohosts: @aminataha @janiceliou @rootedinflowing . #aloyoga  #aloyogachallenge  #alomoves  #beagoddess  #yogainspo  #yogafam  #yogamotivation 
Happy holidays! โค๏ธ๐ŸŽ„๐Ÿ™๐Ÿ’•๐Ÿ˜˜
We have a gift for YOU!
We've extended the early bird date to February 1st!
Save $100 and register to our once in a lifetime trip with us to South of Spain, Andalusia.
At the beautiful Lucia Yoga Retreats.
#yoga #culture #yogaretreat #andalucia #andalusia #spain #luciayogaretreats @modakayoga @sky_silverkimyoga #happyholidays #gift #earlybird #savethedate #yogateachers #travelingyogi #travelingyogateacher #wanderlust #globaltravel
Happy holidays! โค๏ธ๐ŸŽ„๐Ÿ™๐Ÿ’•๐Ÿ˜˜ We have a gift for YOU! We've extended the early bird date to February 1st! Save $100 and register to our once in a lifetime trip with us to South of Spain, Andalusia. At the beautiful Lucia Yoga Retreats. #yoga  #culture  #yogaretreat  #andalucia  #andalusia  #spain  #luciayogaretreats  @modakayoga @sky_silverkimyoga #happyholidays  #gift  #earlybird  #savethedate  #yogateachers  #travelingyogi  #travelingyogateacher  #wanderlust  #globaltravel 
ะะฐะฑะพั€ ะฒะพะปะพะฝั‚ั‘ั€ะพะฒ ะฒ ะšัƒะปัŒั‚ัƒั€ะฝั‹ะน ั†ะตะฝั‚ั€ "ะะฃะ ะ"
(ะฏั€ะพัะปะฐะฒัะบะฐั ะพะฑะป., 40 ะบะผ ะพั‚ ะŸะตั€ะตัะปะฐะฒะปัŒ-ะ—ะฐะปะตััะบะพะณะพ)
ะ—ะฐะตะทะด - ั 17 ัะฝะฒะฐั€ั 2019ะณ.
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๐Ÿ› ะŸั€ะธะณะปะฐัˆะฐะตะผ ะผะฐัั‚ะตั€ะพะฒ-ัั‚ั€ะพะธั‚ะตะปะตะน ะธ ะปัŽะฑะธั‚ะตะปะตะน, ะบะพั‚ะพั€ั‹ะผ ะฑะปะธะทะบะธ ะนะพะณะฐ ะธ ัะฐะผะพั€ะฐะทะฒะธั‚ะธะต. ะ’ะพะปะพะฝั‚ั‘ั€ัั‚ะฒะพ ะฒ ยซะัƒั€ะตยป - ัั‚ะพ ะบะฐั€ะผะฐ-ะนะพะณะฐ, ัะปัƒะถะตะฝะธะต, ัั‚ะพ ะฒะฐัˆ ั€ะพัั‚ ะธ ะฒะบะปะฐะด ะฒ ั€ะฐะทะฒะธั‚ะธะต ะนะพะณะธ.
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โœ…ะŸั€ะตะดะปะฐะณะฐะตะผ:
โ€ข ั‚ั€ั‘ั…ั€ะฐะทะพะฒะพะต ะฒะตะณะตั‚ะฐั€ะธะฐะฝัะบะพะต ะฟะธั‚ะฐะฝะธะต,
โ€ข ะพะฟะปะฐั‚ัƒ ะดะพะณะพะฒะพั€ะฝัƒัŽ ะพั‚ ัƒั€ะพะฒะฝั ะผะฐัั‚ะตั€ัั‚ะฒะฐ (ะฑะพะปัŒัˆะต ะธะฝั„ะพั€ะผะฐั†ะธะธ - ะฟะพ ะฟะพั‡ั‚ะต),
โ€ข ะฒะพะทะผะพะถะฝะพัั‚ัŒ ะฟั€ะฐะบั‚ะธะบะพะฒะฐั‚ัŒ ะนะพะณัƒ, ะพะฑั‰ะฐั‚ัŒัั ั ะตะดะธะฝะพะผั‹ัˆะปะตะฝะฝะธะบะฐะผะธ,
โ€ข ะถะธั‚ัŒ ะทะฐ ะณะพั€ะพะดะพะผ,
โ€ข ะบะพะผะฟะตะฝัะฐั†ะธัŽ ะฟั€ะพะตะทะดะฐ (ะฟะพะปะฝัƒัŽ ะธะปะธ ั‡ะฐัั‚ะธั‡ะฝัƒัŽ), ะตัะปะธ ะฟั€ะธะตะดะตั‚ะต ะฝะฐ ัั€ะพะบ ะฑะพะปะตะต 21 ะดะฝั,
โ€ข ะฟั€ะพะถะธะฒะฐะฝะธะต ะฒ ะฟั€ะพัั‚ั‹ั… ั‚ั‘ะฟะปั‹ั… ะบะพะผะฝะฐั‚ะฐั… ะฝะฐ 3-4 ั‡ะตะปะพะฒะตะบะฐ,
โ€ข ะทะฐ ะดะปะธั‚ะตะปัŒะฝะพะต ะฒะพะปะพะฝั‚ั‘ั€ัั‚ะฒะพ ะผะพะถะฝะพ ะฟั€ะพะนั‚ะธ ะบัƒั€ัั‹ ะฟั€ะตะฟะพะดะฐะฒะฐั‚ะตะปะตะน ะธะปะธ ั€ะตั‚ั€ะธั‚,
โ€ข ะฑะฐะฝัŽ 2 ั€ะฐะทะฐ ะฒ ะฝะตะดะตะปัŽ, ะณะพั€ัั‡ะธะน ะดัƒัˆ - ะบะฐะถะดั‹ะน ะดะตะฝัŒ.
.
๐Ÿ“…ะ—ะฐะตะทะด ะฒ ะปัŽะฑะพะน ะดะตะฝัŒ ะฟะพ ะฟั€ะตะดะฒะฐั€ะธั‚ะตะปัŒะฝะพะน ะดะพะณะพะฒะพั€ั‘ะฝะฝะพัั‚ะธ ั 17 ัะฝะฒะฐั€ั.
ะกั€ะพะบะธ ะฟั€ะตะฑั‹ะฒะฐะฝะธั ะพั‚ะบั€ั‹ั‚ั‹ะต ะฒะพะทะผะพะถะตะฝ ะดะปะธั‚ะตะปัŒะฝั‹ะน ะทะฐะตะทะด ะฝะฐ ะณะพะด ะธ ะฑะพะปะตะต.
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โœะ•ัะปะธ ัั‚ะพ ะฟั€ะพ ะฒะฐั ะธ ะตัั‚ัŒ ะถะตะปะฐะฝะธะต ะฟะพะผะพั‡ัŒ, ะฝัƒะถะฝะพ:
โ€ข ะพั‚ะฟั€ะฐะฒะธั‚ัŒ ะฟะธััŒะผะพ ะฝะฐ ะฐะดั€ะตั aura@oum.ru ั ั‚ะตะผะพะน "ะกั‚ั€ะพะธั‚ะตะปัŒ", ะพะทะฝะฐะบะพะผะธั‚ัŒัั ั ัƒัะปะพะฒะธัะผะธ ัะพั‚ั€ัƒะดะฝะธั‡ะตัั‚ะฒะฐ, ะทะฐะฟะพะปะฝะธั‚ัŒ ะฐะฝะบะตั‚ัƒ ะธ ะดะพะณะพะฒะพั€ะธั‚ัŒัั ะพ ะดะฐั‚ะต ะฟั€ะธะตะทะดะฐ.
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๐Ÿ“งะšะพะฝั‚ะฐะบั‚ั‹:
aura@oum.ru
+79159927505 (WhatsApp) - ะœะฐั€ะธะฝะฐ.
.
ยซะ”ะปั ั‚ะพะณะพ, ั‡ั‚ะพะฑั‹ ั‡ะตะปะพะฒะตะบัƒ ะฟั€ะธะนั‚ะธ ะบ ะณะฐั€ะผะพะฝะธะธ, ะฝัƒะถะฝะพ ะฝะต ั‚ะพะปัŒะบะพ ะฒั‹ะฟะพะปะฝัั‚ัŒ ั„ะธะทะธั‡ะตัะบะธะต ะฟั€ะฐะบั‚ะธะบะธ, ะฝะพ ะธ ะธัะฟะพะปัŒะทะพะฒะฐั‚ัŒ, ะบะฐะบ ะพะดะฝัƒ ะธะท ะผะตั‚ะพะดะธะบ, ัะปัƒะถะตะฝะธะต. ะŸะพะฟั€ะพะฑัƒะนั‚ะต ั‡ั‚ะพ-ั‚ะพ ะดะตะปะฐั‚ัŒ ะฟะพะทะธั‚ะธะฒะฝะพะต ะดะปั ะดั€ัƒะณะธั…, ะตัะปะธ ัƒ ะฒะฐั ะตัั‚ัŒ ั‚ะฐะบะฐั ะฒะพะทะผะพะถะฝะพัั‚ัŒ. ะ˜ ะฒ ะฒะฐัˆัƒ ะถะธะทะฝัŒ ะฟั€ะธะดั‘ั‚ ะฟะพะทะธั‚ะธะฒยป
ะะฝะดั€ะตะน ะ’ะตั€ะฑะฐ
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๐Ÿ™ะ ะฐััะบะฐะถะธั‚ะต ะดั€ัƒะทัŒัะผ ะพะฑ ัั‚ะพะน ะฒะพะทะผะพะถะฝะพัั‚ะธ!
ะŸัƒัั‚ัŒ ะฒัะต ะฝะฐัˆะธ ะผั‹ัะปะธ, ัะปะพะฒะฐ ะธ ะดะตะปะฐ ะฟั€ะธะฒะพะดัั‚ ะบ ะฑะปะฐะณัƒ ัั‚ะพะณะพ ะผะธั€ะฐ.
ะะฐะฑะพั€ ะฒะพะปะพะฝั‚ั‘ั€ะพะฒ ะฒ ะšัƒะปัŒั‚ัƒั€ะฝั‹ะน ั†ะตะฝั‚ั€ "ะะฃะ ะ" (ะฏั€ะพัะปะฐะฒัะบะฐั ะพะฑะป., 40 ะบะผ ะพั‚ ะŸะตั€ะตัะปะฐะฒะปัŒ-ะ—ะฐะปะตััะบะพะณะพ) ะ—ะฐะตะทะด - ั 17 ัะฝะฒะฐั€ั 2019ะณ. . ๐Ÿ› ะŸั€ะธะณะปะฐัˆะฐะตะผ ะผะฐัั‚ะตั€ะพะฒ-ัั‚ั€ะพะธั‚ะตะปะตะน ะธ ะปัŽะฑะธั‚ะตะปะตะน, ะบะพั‚ะพั€ั‹ะผ ะฑะปะธะทะบะธ ะนะพะณะฐ ะธ ัะฐะผะพั€ะฐะทะฒะธั‚ะธะต. ะ’ะพะปะพะฝั‚ั‘ั€ัั‚ะฒะพ ะฒ ยซะัƒั€ะตยป - ัั‚ะพ ะบะฐั€ะผะฐ-ะนะพะณะฐ, ัะปัƒะถะตะฝะธะต, ัั‚ะพ ะฒะฐัˆ ั€ะพัั‚ ะธ ะฒะบะปะฐะด ะฒ ั€ะฐะทะฒะธั‚ะธะต ะนะพะณะธ. . โœ…ะŸั€ะตะดะปะฐะณะฐะตะผ: โ€ข ั‚ั€ั‘ั…ั€ะฐะทะพะฒะพะต ะฒะตะณะตั‚ะฐั€ะธะฐะฝัะบะพะต ะฟะธั‚ะฐะฝะธะต, โ€ข ะพะฟะปะฐั‚ัƒ ะดะพะณะพะฒะพั€ะฝัƒัŽ ะพั‚ ัƒั€ะพะฒะฝั ะผะฐัั‚ะตั€ัั‚ะฒะฐ (ะฑะพะปัŒัˆะต ะธะฝั„ะพั€ะผะฐั†ะธะธ - ะฟะพ ะฟะพั‡ั‚ะต), โ€ข ะฒะพะทะผะพะถะฝะพัั‚ัŒ ะฟั€ะฐะบั‚ะธะบะพะฒะฐั‚ัŒ ะนะพะณัƒ, ะพะฑั‰ะฐั‚ัŒัั ั ะตะดะธะฝะพะผั‹ัˆะปะตะฝะฝะธะบะฐะผะธ, โ€ข ะถะธั‚ัŒ ะทะฐ ะณะพั€ะพะดะพะผ, โ€ข ะบะพะผะฟะตะฝัะฐั†ะธัŽ ะฟั€ะพะตะทะดะฐ (ะฟะพะปะฝัƒัŽ ะธะปะธ ั‡ะฐัั‚ะธั‡ะฝัƒัŽ), ะตัะปะธ ะฟั€ะธะตะดะตั‚ะต ะฝะฐ ัั€ะพะบ ะฑะพะปะตะต 21 ะดะฝั, โ€ข ะฟั€ะพะถะธะฒะฐะฝะธะต ะฒ ะฟั€ะพัั‚ั‹ั… ั‚ั‘ะฟะปั‹ั… ะบะพะผะฝะฐั‚ะฐั… ะฝะฐ 3-4 ั‡ะตะปะพะฒะตะบะฐ, โ€ข ะทะฐ ะดะปะธั‚ะตะปัŒะฝะพะต ะฒะพะปะพะฝั‚ั‘ั€ัั‚ะฒะพ ะผะพะถะฝะพ ะฟั€ะพะนั‚ะธ ะบัƒั€ัั‹ ะฟั€ะตะฟะพะดะฐะฒะฐั‚ะตะปะตะน ะธะปะธ ั€ะตั‚ั€ะธั‚, โ€ข ะฑะฐะฝัŽ 2 ั€ะฐะทะฐ ะฒ ะฝะตะดะตะปัŽ, ะณะพั€ัั‡ะธะน ะดัƒัˆ - ะบะฐะถะดั‹ะน ะดะตะฝัŒ. . ๐Ÿ“…ะ—ะฐะตะทะด ะฒ ะปัŽะฑะพะน ะดะตะฝัŒ ะฟะพ ะฟั€ะตะดะฒะฐั€ะธั‚ะตะปัŒะฝะพะน ะดะพะณะพะฒะพั€ั‘ะฝะฝะพัั‚ะธ ั 17 ัะฝะฒะฐั€ั. ะกั€ะพะบะธ ะฟั€ะตะฑั‹ะฒะฐะฝะธั ะพั‚ะบั€ั‹ั‚ั‹ะต ะฒะพะทะผะพะถะตะฝ ะดะปะธั‚ะตะปัŒะฝั‹ะน ะทะฐะตะทะด ะฝะฐ ะณะพะด ะธ ะฑะพะปะตะต. . โœะ•ัะปะธ ัั‚ะพ ะฟั€ะพ ะฒะฐั ะธ ะตัั‚ัŒ ะถะตะปะฐะฝะธะต ะฟะพะผะพั‡ัŒ, ะฝัƒะถะฝะพ: โ€ข ะพั‚ะฟั€ะฐะฒะธั‚ัŒ ะฟะธััŒะผะพ ะฝะฐ ะฐะดั€ะตั aura@oum.ru ั ั‚ะตะผะพะน "ะกั‚ั€ะพะธั‚ะตะปัŒ", ะพะทะฝะฐะบะพะผะธั‚ัŒัั ั ัƒัะปะพะฒะธัะผะธ ัะพั‚ั€ัƒะดะฝะธั‡ะตัั‚ะฒะฐ, ะทะฐะฟะพะปะฝะธั‚ัŒ ะฐะฝะบะตั‚ัƒ ะธ ะดะพะณะพะฒะพั€ะธั‚ัŒัั ะพ ะดะฐั‚ะต ะฟั€ะธะตะทะดะฐ. . ๐Ÿ“งะšะพะฝั‚ะฐะบั‚ั‹: aura@oum.ru +79159927505 (WhatsApp) - ะœะฐั€ะธะฝะฐ. . ยซะ”ะปั ั‚ะพะณะพ, ั‡ั‚ะพะฑั‹ ั‡ะตะปะพะฒะตะบัƒ ะฟั€ะธะนั‚ะธ ะบ ะณะฐั€ะผะพะฝะธะธ, ะฝัƒะถะฝะพ ะฝะต ั‚ะพะปัŒะบะพ ะฒั‹ะฟะพะปะฝัั‚ัŒ ั„ะธะทะธั‡ะตัะบะธะต ะฟั€ะฐะบั‚ะธะบะธ, ะฝะพ ะธ ะธัะฟะพะปัŒะทะพะฒะฐั‚ัŒ, ะบะฐะบ ะพะดะฝัƒ ะธะท ะผะตั‚ะพะดะธะบ, ัะปัƒะถะตะฝะธะต. ะŸะพะฟั€ะพะฑัƒะนั‚ะต ั‡ั‚ะพ-ั‚ะพ ะดะตะปะฐั‚ัŒ ะฟะพะทะธั‚ะธะฒะฝะพะต ะดะปั ะดั€ัƒะณะธั…, ะตัะปะธ ัƒ ะฒะฐั ะตัั‚ัŒ ั‚ะฐะบะฐั ะฒะพะทะผะพะถะฝะพัั‚ัŒ. ะ˜ ะฒ ะฒะฐัˆัƒ ะถะธะทะฝัŒ ะฟั€ะธะดั‘ั‚ ะฟะพะทะธั‚ะธะฒยป ะะฝะดั€ะตะน ะ’ะตั€ะฑะฐ . ๐Ÿ™ะ ะฐััะบะฐะถะธั‚ะต ะดั€ัƒะทัŒัะผ ะพะฑ ัั‚ะพะน ะฒะพะทะผะพะถะฝะพัั‚ะธ! ะŸัƒัั‚ัŒ ะฒัะต ะฝะฐัˆะธ ะผั‹ัะปะธ, ัะปะพะฒะฐ ะธ ะดะตะปะฐ ะฟั€ะธะฒะพะดัั‚ ะบ ะฑะปะฐะณัƒ ัั‚ะพะณะพ ะผะธั€ะฐ.
Day 7- #25daysofbuti - #cobra .
This week has been nuts with traveling, Christmas gift hunting, schedule reorganizing, planning, all this season brings. Every time I travel it feels like it takes me a week to get on a normal time schedule again. (When I jump from place to place thereโ€™s a 3-6 hour time change) and currently Iโ€™m still not adjusted. .
I gotta get my yoga routine back on track because that seems to level everything else out. Start the leveling from within and it will flow outward. .
Maybe I should make that in big font and hang it on the tree ๐Ÿ˜‚ .
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@butiyoga, @goldenrationutrition, @breakmethod, @movenkd and HOSTS:  @butibutibecky, @aconsciousapproach @namastadrienne .
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#yogachallenge #butiyoga #yogalife #yogagirl #yogaeveryday #christmastime #travel #travelingyogi #timechange #whattimeisit
Day 7- #25daysofbuti  - #cobra  . This week has been nuts with traveling, Christmas gift hunting, schedule reorganizing, planning, all this season brings. Every time I travel it feels like it takes me a week to get on a normal time schedule again. (When I jump from place to place thereโ€™s a 3-6 hour time change) and currently Iโ€™m still not adjusted. . I gotta get my yoga routine back on track because that seems to level everything else out. Start the leveling from within and it will flow outward. . Maybe I should make that in big font and hang it on the tree ๐Ÿ˜‚ . . . @butiyoga, @goldenrationutrition, @breakmethod, @movenkd and HOSTS: @butibutibecky, @aconsciousapproach @namastadrienne . . . #yogachallenge  #butiyoga  #yogalife  #yogagirl  #yogaeveryday  #christmastime  #travel  #travelingyogi  #timechange  #whattimeisit 
David is a yoga instructor.  He says,โ€Yoga is more than a fitness exercise for me, yoga is my life. Yoga gives me a deep peace that I want to share with everyone in this world. Through yoga, I learn to enjoy life one hundred percent. Through yoga I have even started to live life, because life is always happening now.โ€
Follow @david_s.__ 
#yoga #yogi #awareness #yogamagic  #yogaeverywhere #travelyoga #instayoga #yogimen #shamanism #healing #holistic #holistichealing #wisdom
#yogamagic #meditation #awakening #intentionalliving  #yogapose #yogalife #yogaeveryday #namaste  #freethenipple #travelingyogi #omboy #yogamen  #namaste #freedom #yogaeverywhere #kundalini #kundaliniyoga
David is a yoga instructor. He says,โ€Yoga is more than a fitness exercise for me, yoga is my life. Yoga gives me a deep peace that I want to share with everyone in this world. Through yoga, I learn to enjoy life one hundred percent. Through yoga I have even started to live life, because life is always happening now.โ€ Follow @david_s.__ #yoga  #yogi  #awareness  #yogamagic  #yogaeverywhere  #travelyoga  #instayoga  #yogimen  #shamanism  #healing  #holistic  #holistichealing  #wisdom  #yogamagic  #meditation  #awakening  #intentionalliving  #yogapose  #yogalife  #yogaeveryday  #namaste  #freethenipple  #travelingyogi  #omboy  #yogamen  #namaste  #freedom  #yogaeverywhere  #kundalini  #kundaliniyoga 
Thankful for an amazing trip to New Orleans for the past five days teaching and enjoying the city with @onearmedyogi. The amazing @ajaxtheyogi was so kind and welcoming to us and was also a fantastic tour guide being sure to expose us to some amazing live music. I was beyond humbled and honored (and honestly nervous!) when she gave me the opportunity to lead a workshop focusing on whatever I felt appropriate. We talked for probably an hour and a half specifically on weight distribution and middle body alignment/muscle contractions for pranayama breathing and half moon side bending, with a little time at the end to answer specific questions about any other postures. Most of all I reminded the students to hold the highest possible vision for themselves at all times, and that the real yoga is not success in the postures but more about how you live, how you treat others and practicing pure present moment to the best of our ability. It was an amazing experience and the students were so inspiring and I canโ€™t wait to go back someday! If youโ€™re ever in New Orleans please go check out @magnoliayogastudio :)
#yoga #yogaeverywhere #yogaeverydamnday #bikramyoga #neworleans #frenchquarter #magnoliayogastudio #travelingyogi #travelingyogateacher
Thankful for an amazing trip to New Orleans for the past five days teaching and enjoying the city with @onearmedyogi. The amazing @ajaxtheyogi was so kind and welcoming to us and was also a fantastic tour guide being sure to expose us to some amazing live music. I was beyond humbled and honored (and honestly nervous!) when she gave me the opportunity to lead a workshop focusing on whatever I felt appropriate. We talked for probably an hour and a half specifically on weight distribution and middle body alignment/muscle contractions for pranayama breathing and half moon side bending, with a little time at the end to answer specific questions about any other postures. Most of all I reminded the students to hold the highest possible vision for themselves at all times, and that the real yoga is not success in the postures but more about how you live, how you treat others and practicing pure present moment to the best of our ability. It was an amazing experience and the students were so inspiring and I canโ€™t wait to go back someday! If youโ€™re ever in New Orleans please go check out @magnoliayogastudio :) #yoga  #yogaeverywhere  #yogaeverydamnday  #bikramyoga  #neworleans  #frenchquarter  #magnoliayogastudio  #travelingyogi  #travelingyogateacher 
Almond milk yogurt mandala for breakfast. Not pictured: killer superfood smoothie that tastes like a frozen mocha drink ๐Ÿ˜ and I donโ€™t even drink coffee!?!
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This superfood blend is so versatile. I add it to smoothies and Aรงai bowls, but you can also mix with just milk or water and drink it like a protein shake. Itโ€™s so much more diverse than that though. It is a daily dose of dense nutrients that contains superfoods from around the world, pre and probiotics, phytonutrients, enzymes, complex proteins, herbs and botanicals, antioxidants, and adaptogens ๐Ÿ˜ฒ๐Ÿคฉ๐Ÿค—
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#beherenow #mindovermatter #makehealthynormal #vegetarianlifestyle #yogaeverydamndaily #onandoffthemat #furmom #labmom #catmom #yogiwithtattoos #tatooedyogi #womenwithtattoos #bassnectarfamily #basshead #musicisthedrug #bassfam #concertlover #musicfestivalready #festivallife #earthlover #plantlover #greentherapy #travelingyogi #starvingartistnomore #selfpreservation #crushyourdreams #stokedyogi
Almond milk yogurt mandala for breakfast. Not pictured: killer superfood smoothie that tastes like a frozen mocha drink ๐Ÿ˜ and I donโ€™t even drink coffee!?! . . . This superfood blend is so versatile. I add it to smoothies and Aรงai bowls, but you can also mix with just milk or water and drink it like a protein shake. Itโ€™s so much more diverse than that though. It is a daily dose of dense nutrients that contains superfoods from around the world, pre and probiotics, phytonutrients, enzymes, complex proteins, herbs and botanicals, antioxidants, and adaptogens ๐Ÿ˜ฒ๐Ÿคฉ๐Ÿค— . . . #beherenow  #mindovermatter  #makehealthynormal  #vegetarianlifestyle  #yogaeverydamndaily  #onandoffthemat  #furmom  #labmom  #catmom  #yogiwithtattoos  #tatooedyogi  #womenwithtattoos  #bassnectarfamily  #basshead  #musicisthedrug  #bassfam  #concertlover  #musicfestivalready  #festivallife  #earthlover  #plantlover  #greentherapy  #travelingyogi  #starvingartistnomore  #selfpreservation  #crushyourdreams  #stokedyogi 
The backstory of how I got hereโ€ฆhandstands and Bali, both. Itโ€™s not pretty, folks. The grueling work it takes to build the mechanics to handstand. Itโ€™s long and tedious. It takes a tremendous amount of patience, consistency, and dedication. No one is going to do it for us. We alone, have to show up for ourselves. So while itโ€™s super cool and all on the social media front, please understand thereโ€™s blood, sweat and tears that go into it. ~~~
Literally traveling outside my comfort zone, I take a crack at building emotional fortitude, something of a low threshold for me. Callousing my heart, if you will, to withstand the blows of life, but not foregoing my ability to continue to love. Thatโ€™s the key. Keep our inner light burning bright, no matter what shit we roll across. ~~~
The backstory of how I got hereโ€ฆhandstands and Bali, both. Itโ€™s not pretty, folks. The grueling work it takes to build the mechanics to handstand. Itโ€™s long and tedious. It takes a tremendous amount of patience, consistency, and dedication. No one is going to do it for us. We alone, have to show up for ourselves. So while itโ€™s super cool and all on the social media front, please understand thereโ€™s blood, sweat and tears that go into it. ~~~ Literally traveling outside my comfort zone, I take a crack at building emotional fortitude, something of a low threshold for me. Callousing my heart, if you will, to withstand the blows of life, but not foregoing my ability to continue to love. Thatโ€™s the key. Keep our inner light burning bright, no matter what shit we roll across. ~~~