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Extra day in Sweden. Tomorrow we will try to get 🏠. ✈️ at 7:10. So it will be a short night. #brusselsairlines #sweden #travelingforwork #canceldflight #gettinghome #stockholm
A fun night at the Museum of Glass. I’m ready to sign up for classes! .
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#wma2018 #travel #travelingforwork #tacoma #museums #neverstopexploring #makingnewmemories #roamtheplanet #latergram #travelphoto #travelgram
bye bye Hong Kong 🇭🇰 It had been indeed fast, intense...and sleepy 😴😂
next stop...🇨🇳
#hongkong #traveling #travelingforwork #nextstopchina #unsonnopazzesco #sonno #jetlag #travelinghard
This week, I have been given the opportunity to be a part of BIARI  in which researchers all over the world come together to discuss humanitarian initiatives. Grateful for this beautiful experience, meeting people with so much knowledge and expertise, yet so much heart for those who are in need. #BIARIExperience #AngelesPampangaPh #TeamUST
This week, I have been given the opportunity to be a part of BIARI in which researchers all over the world come together to discuss humanitarian initiatives. Grateful for this beautiful experience, meeting people with so much knowledge and expertise, yet so much heart for those who are in need. #BIARIExperience  #AngelesPampangaPh  #TeamUST 
Traveling so much for work makes me miss this smiling boy so badly! #dogsofinstagram #dogstagram #petsofinstagram #petstagram #missingmydog #travelingforwork #archaeologist #fall #maine
how to navigate [ travel ] without blowing your health and fitness goals.
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Traveling used to be a situation that I both loved and dreaded.
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I loved the opportunity to explore a new place and the break I would get from my rigid diet plan. It was a time for me to let loose and eat things I loved again.
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But I dreaded it because it meant that I was definitely going to fall of my diet and I knew the guilt and shame I would feel upon returning home from the trip.
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I had no concept of balance and in my mind there was no place between rigid diet adherence and losing control. I had to choose one or the other and traveling was a time to be enjoyed so I always chose to lose all control.
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When I decided to make a commitment to my health and find a more sustainable way to reach my goals, I knew there had to be another way. A middle ground. I decided to be very intentional about finding a way that worked for me to navigate traveling.
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And I really feel like I’ve found it. A way to enjoy traveling without blowing all of my goals.
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Here are my TOP TIPS for navigating traveling with success.
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ONE: HAVE A PLAN - Before the trip even starts come up with a game plan for how you want to handle eating and exercising. Decide if you want to pack some food, eat out, or a combination. Also, decided if you are going to workout or use the time for your body to rest.
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TWO: BE FLEXIBLE - Having a plan ahead of time is great, but not everything always goes according to plan. If you can’t eat or workout like you were aiming for, realize it is going to be okay. Do your best, but be willing to adjust.
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THREE: NO GUILT - No matter what happens. Even if you overindulge or don’t workout at all, guilt has no place during or after your trip. There is no benefit to allowing guilt into your relationship with food. Accept what has happened and move on.
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FOUR: GET BACK ON TRACK - When you get home, get right back to your normal routine. Don’t let your travel spiral off into a whole month of overindulging. If you get right back to your regular habits, in a few days/weeks your body will adjust back to where it was before. Trust the process.
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What approach do you like to take when traveling?
how to navigate [ travel ] without blowing your health and fitness goals. . Traveling used to be a situation that I both loved and dreaded. . I loved the opportunity to explore a new place and the break I would get from my rigid diet plan. It was a time for me to let loose and eat things I loved again. . But I dreaded it because it meant that I was definitely going to fall of my diet and I knew the guilt and shame I would feel upon returning home from the trip. . I had no concept of balance and in my mind there was no place between rigid diet adherence and losing control. I had to choose one or the other and traveling was a time to be enjoyed so I always chose to lose all control. . When I decided to make a commitment to my health and find a more sustainable way to reach my goals, I knew there had to be another way. A middle ground. I decided to be very intentional about finding a way that worked for me to navigate traveling. . And I really feel like I’ve found it. A way to enjoy traveling without blowing all of my goals. . Here are my TOP TIPS for navigating traveling with success. . ONE: HAVE A PLAN - Before the trip even starts come up with a game plan for how you want to handle eating and exercising. Decide if you want to pack some food, eat out, or a combination. Also, decided if you are going to workout or use the time for your body to rest. . TWO: BE FLEXIBLE - Having a plan ahead of time is great, but not everything always goes according to plan. If you can’t eat or workout like you were aiming for, realize it is going to be okay. Do your best, but be willing to adjust. . THREE: NO GUILT - No matter what happens. Even if you overindulge or don’t workout at all, guilt has no place during or after your trip. There is no benefit to allowing guilt into your relationship with food. Accept what has happened and move on. . FOUR: GET BACK ON TRACK - When you get home, get right back to your normal routine. Don’t let your travel spiral off into a whole month of overindulging. If you get right back to your regular habits, in a few days/weeks your body will adjust back to where it was before. Trust the process. . What approach do you like to take when traveling?
Reposting @happymomchef:
It remains a struggle…
I really enjoy traveling for work.❤️
We have worked for months on this Indian Summer course.💪🏻⭐️
As co-coordinator I feel the excitement and adrenaline to make this week a success.🤩
And I cannot wait until I am in beautiful Rome.❤️❤️❤️
But the downside is a week without my superheroes.😓
Two weeks in advance i start with preparing them because a week is long…
I know they will have a great week and me too.💪🏻⭐️
It will be harder for me than for them ...
So another week to Rome I look forward but this week my heroes are getting the extra cuddles.😂❤️
How do you do it when you are away from home for work? #working #workingmom #workingmomlife #travel #work #travelingforwork #rome #italy #mom #boysmom #love #cuddle #countdown #questions #1week
Reposting @happymomchef: It remains a struggle… I really enjoy traveling for work.❤️ We have worked for months on this Indian Summer course.💪🏻⭐️ As co-coordinator I feel the excitement and adrenaline to make this week a success.🤩 And I cannot wait until I am in beautiful Rome.❤️❤️❤️ But the downside is a week without my superheroes.😓 Two weeks in advance i start with preparing them because a week is long… I know they will have a great week and me too.💪🏻⭐️ It will be harder for me than for them ... So another week to Rome I look forward but this week my heroes are getting the extra cuddles.😂❤️ How do you do it when you are away from home for work? #working  #workingmom  #workingmomlife  #travel  #work  #travelingforwork  #rome  #italy  #mom  #boysmom  #love  #cuddle  #countdown  #questions  #1week 
Loveland’s Pass…Beautiful hike right off the road. Some were skiing and snowboarding down the mountain.  We even saw a person using a kit to pull himself up the mountain!  Definitely different from what this Florida girl is used to seeing!!!
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What is your favorite winter sport?
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#kiteskiing #wintersports #lovelandspass #viewsfromcolorado #singlemomhustle #travelingsinglemom #foodismedicineformybody #registereddietitian #dietitian #nutritionexpert #culinarynutrition #culinarymedicine #coloradotravel #dilloncolorado #beavercreek #travelingforwork #makethemostofit #godscreationisbeautiful #gorgeousview #feelinghigh #howhighareyou
Loveland’s Pass…Beautiful hike right off the road. Some were skiing and snowboarding down the mountain. We even saw a person using a kit to pull himself up the mountain! Definitely different from what this Florida girl is used to seeing!!! . What is your favorite winter sport? . . . #kiteskiing  #wintersports  #lovelandspass  #viewsfromcolorado  #singlemomhustle  #travelingsinglemom  #foodismedicineformybody  #registereddietitian  #dietitian  #nutritionexpert  #culinarynutrition  #culinarymedicine  #coloradotravel  #dilloncolorado  #beavercreek  #travelingforwork  #makethemostofit  #godscreationisbeautiful  #gorgeousview  #feelinghigh  #howhighareyou 
Check out all these beautiful pumpkins! Although there are many different kinds, traditional is our favorite! Today sounds like a great day to carve a Pumpkin! Happy Monday from PictureThis!
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#digitalmarketing #webdesign #website #building #traveling #travelingforwork #photography #aerial #drone #footage #interior #realestate #photography #southcarolina #northcarolina #localbusiness #internet #marketing #outdoors #halloween #pumpkin #carving
Trying not to eat like an idiot whilst I’m away so have brought bard and shakes to keep hunger at bay #Conference #awaywithwork #travelingforwork #tradeshow #tradeshoweating #diet #getlean #rigrenovation
Boarding my flight back home!!
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@rebelathleticcheer @rebelathletic (capris)
@newvisiondance (sweater)
@phoenix_international_airport 
@justice (shoes)
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#airport #flights #traveling #travelingforwork #modeling #model #timetogohome #boardingmyflight #style #comfyandcute #comfyandcozy #fashionablycute #travelingcomfort #messyhairdontcare #latenightflight #tween #tweenmodel #goodbyearizona🌵 #oregonhereicome
I feel like I was just here. Oh, that's right, I was. ✈️
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#worklife #travelingforwork #remoteteam #lovewhatyoudo
Pittsburgh, you did not disappoint.
Pittsburgh, you did not disappoint.
After a long day of road tripping I decided to drive a detour of 150+km in the hope of catching a sunset in Akaroa and perhaps icing my scenery filled cake day. What a beautiful decision it turned out to be for many reasons. The water. The hills. The wispy clouds of perfection. The wharf. The colours. The old school streetlights. The contrails. The easy interaction with the handsome young man in the fading light at one of his last destinations in NZ as he readied himself to travel home to the UK for Christmas. It really was the icing on the cake. Couldn’t have asked for better. 
Canon EOS 80D | Sigma 18-35mm Art lens | ISO 100 | f/4 | 1/800 sec @ 35 mm
#nz #destinationnz #tourismnz #ig_newzealand #akaroa #canterburynz #purenz #purenewzealand #solotravel #roadtripnz #nzroadtrip #travelingforwork #nzmustdo #newzealandvacations #newzealandguide #newzealandfinds #goNZ #newzealandpics #nzphotography #nzphotographer #nzdphoto #gottalove_a_ #gottalovenz #discover_newzealand #bestnewzealand #love_new_zealand #rebel_silhouette #au2nz #youpic #legenderriere
After a long day of road tripping I decided to drive a detour of 150+km in the hope of catching a sunset in Akaroa and perhaps icing my scenery filled cake day. What a beautiful decision it turned out to be for many reasons. The water. The hills. The wispy clouds of perfection. The wharf. The colours. The old school streetlights. The contrails. The easy interaction with the handsome young man in the fading light at one of his last destinations in NZ as he readied himself to travel home to the UK for Christmas. It really was the icing on the cake. Couldn’t have asked for better. Canon EOS 80D | Sigma 18-35mm Art lens | ISO 100 | f/4 | 1/800 sec @ 35 mm #nz  #destinationnz  #tourismnz  #ig_newzealand  #akaroa  #canterburynz  #purenz  #purenewzealand  #solotravel  #roadtripnz  #nzroadtrip  #travelingforwork  #nzmustdo  #newzealandvacations  #newzealandguide  #newzealandfinds  #goNZ  #newzealandpics  #nzphotography  #nzphotographer  #nzdphoto  #gottalove_a_  #gottalovenz  #discover_newzealand  #bestnewzealand  #love_new_zealand  #rebel_silhouette  #au2nz  #youpic  #legenderriere 
Holbox and Bacalar.
Representando en patrones las riquezas de estos lugares.

#cancun🌴 #mexico🇲🇽 #bacalar #murales #traveladdict #travelingforwork
A hypnotic Sunday evening view (thanks to SAS canceling my Monday morning flight 😑). #travelingforwork #pinkclouds
LAST DAY HERE & OFF TO...
Tomorrow afternoon, I’m off to another country. Can you guess which one? But before that, content creation tomorrow morning and interview of someone special!
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Dernier jour en #Estonie et demain après-midi je m’envole pour un autre pays. Allez vous deviner lequel? Mais avant cela, création de contenus demain matin et interview de quelqu’un !
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PC ©️CecileGallet
LAST DAY HERE & OFF TO... Tomorrow afternoon, I’m off to another country. Can you guess which one? But before that, content creation tomorrow morning and interview of someone special! • Dernier jour en #Estonie  et demain après-midi je m’envole pour un autre pays. Allez vous deviner lequel? Mais avant cela, création de contenus demain matin et interview de quelqu’un ! ————————— PC ©️CecileGallet
@thebotconnection my Starbucks name seems to be too complicated once again? 
#starbucksname #travelingforwork #airportstarbucks
First round of pictures from my travels in New Mexico.  Week 1 meeting with school district employees. 
#mountains 
#newmexico
#hatch
#redorgreenchile 
#ghosttown 
#coppersilvermine
#travelingforwork
#employeebenefits 
#lifeinsurance 
#grateful
Harrisburg. Like a second home.
(For those of you wondering, this is my other traveling fern. Yes, there are 2. Yes, they take turns. Yes, they are both named Clayton)

#travelingforwork #travelingfern #claytonthefern #hburgmade #justkeepgoing
Neptune’s Fountain, Old Town. #neptune #travelingforwork
Enjoying the view of Cali. It’s too bloody hot but it’s beautiful scenery. #orangecounty #santaana #california #saturdayadventures #worklife #travelingforwork #hotdays #toohot #lovethesunshine
First flight down, one more to go and I’m all set to go see my peeps @rezenerate in Ft. Lauderdale for the #icesc Come see me in booth 536 for the #bestfacialever with @xo8cosmeceuticals #estheticianlife #travelingforwork #xo8 #agegracefully
Didn't really had time to explore Spoleto... so I'll have to go there again, which is a pity of course 😉
#beautifulbluesky #bluesky #sunnyday #spoleto #umbria #italy #italia #travelingforwork #worktrip #worktravel #igersspoleto
Waiting for a new plane at DFW...no better time to go explore and get some new images! Should have brought my  gear...work trips and choices...decided going light was the way to go...didn’t even take a laptop...a first for this IT guy!!! Had a great time!
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#dfw #delays #timeforphoto #travelingforwork #goodtimes #goodpeople #texas #laststop #thewayhome #working #hub #viewfromabove #airplane
Follow @millionaire.life.goal for more 👌😉
Click on the link in Bio to Learn for Free The 99 Business Secrets That Will Change Your Life
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Chilling with the piggies 🐷 on Staniel Cay, Bahamas 😍 Would you try this?
👉 Tag someone you'd take with you!
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Follow 👉
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#exploreoutside #friendsontour #travelingforwork #travelingworld #placestobe #underwaterpicture #exploremoreoutdoors #exploretheearth #girlsdoloveoutdoors #enjoytravelling #beachtravel #traveltoexplore #travelersrest #travelcompany #travellogue #travelgirldiary #travelbloggerlife #femaletravel #traveltheword #travelgirls #backpackers #travelpartner #travelwithyou #travellifestyle #adventureisoutthere #sheisnotlost #mytravelgram #solotraveller #beautyofnature #pigbeach
credit to:  @lifebyfreedom
Follow @millionaire.life.goal for more 👌😉 Click on the link in Bio to Learn for Free The 99 Business Secrets That Will Change Your Life . . . Chilling with the piggies 🐷 on Staniel Cay, Bahamas 😍 Would you try this? 👉 Tag someone you'd take with you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow 👉 Follow 👉 Follow 👉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 📷: • • • • • #exploreoutside  #friendsontour  #travelingforwork  #travelingworld  #placestobe  #underwaterpicture  #exploremoreoutdoors  #exploretheearth  #girlsdoloveoutdoors  #enjoytravelling  #beachtravel  #traveltoexplore  #travelersrest  #travelcompany  #travellogue  #travelgirldiary  #travelbloggerlife  #femaletravel  #traveltheword  #travelgirls  #backpackers  #travelpartner  #travelwithyou  #travellifestyle  #adventureisoutthere  #sheisnotlost  #mytravelgram  #solotraveller  #beautyofnature  #pigbeach  credit to: @lifebyfreedom
Found a friend 🐶 at the @huntsphotovideo fall show. His name is Charlie.
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#dogsinstores #furryfriend #sofluffy #dogs #camerastore #huntsphotoandvideo #workweekend #boston #eastcoasttrip #travelingforwork #velvet85
The pros and cons of traveling for work. Solitary beach sunset picnic.

#travelingforwork #sunset #getoutside #freshair #sweetpotatofriesrock #thegreatoutdoors #broulee #visitnsw
Am I coming or am I going???
I can’t even tell you anymore! I have been commuting in Paris during rush hour all week (it takes me 3 different Metros to get to work each way). It is chaos and exhausting 😩
At the same time I love being here. #paris makes me feel like I am in #nyc just in a different language.
I am looking forward to slowing down when I get back to #london 
Ever feel too #busy or even #overwhelmed? Check out our book 📚 Positive Discipline for Today’s Busy (& Overwhelmed) Parent. 
If you’re wondering this book is what’s keeping me sane 🙄

@positivedisciplineuk 
@positivediscipline 
#busyworkingmum #travelingforwork #commuting #amicomingorgoing #keepingmesane #readthisbook #parents #parenting #workingmom
Am I coming or am I going??? I can’t even tell you anymore! I have been commuting in Paris during rush hour all week (it takes me 3 different Metros to get to work each way). It is chaos and exhausting 😩 At the same time I love being here. #paris  makes me feel like I am in #nyc  just in a different language. I am looking forward to slowing down when I get back to #london  Ever feel too #busy  or even #overwhelmed ? Check out our book 📚 Positive Discipline for Today’s Busy (& Overwhelmed) Parent. If you’re wondering this book is what’s keeping me sane 🙄 @positivedisciplineuk @positivediscipline #busyworkingmum  #travelingforwork  #commuting  #amicomingorgoing  #keepingmesane  #readthisbook  #parents  #parenting  #workingmom 
Decided to treat this pair of Chucks to one last adventure. #yolo #worthit #travelingforwork #ukbound #travel #msinternational #byeamerica
I should stop in and be like hey I work here too! #aecom #cleveland #travelingforwork
Back in Chicago ♡
Getting used to the trains!
#chicago #travelingforwork #publishing
Flying back home to Berlin after attending the World Usabilty Congress in #Graz #selfie #travelingforwork #tired #bearded #blondebeard #baldisbeautiful #baldguy #beardedhomo #instagay
So I decided tonight I would teach myself how to use Photoshop to slice and dice a panorama to display as multiple images. I’ve seen a few of these lately online so figured I would do some learning. Pretty chuffed with the result. 
This was one of the panoramas from Kaikoura. Too stunning to not pano it really. The view was breathtaking. The morning was cool but not freezing. The early start worth it. #noregerts #kaikoura #destinationnz #tourismnz #ig_newzealand #canonNZ #canon80D #chasinglight #morning #solotravel #travelingforwork #mentalhealthawareness #healthydistraction #nzmustdo #legenderriere #au2nz #nzphotography #photographer #nzdphoto
So I decided tonight I would teach myself how to use Photoshop to slice and dice a panorama to display as multiple images. I’ve seen a few of these lately online so figured I would do some learning. Pretty chuffed with the result. This was one of the panoramas from Kaikoura. Too stunning to not pano it really. The view was breathtaking. The morning was cool but not freezing. The early start worth it. #noregerts  #kaikoura  #destinationnz  #tourismnz  #ig_newzealand  #canonNZ  #canon80D  #chasinglight  #morning  #solotravel  #travelingforwork  #mentalhealthawareness  #healthydistraction  #nzmustdo  #legenderriere  #au2nz  #nzphotography  #photographer  #nzdphoto 
In partenza per il Premio Mia Martini! 🙂🎤🎶 In questi prossimi 3 giorni sarò in giuria e ascolterò tanti giovani talenti, emozionandomi con loro... 😊 #premiomiamartini2018 #premiomiamartini  #traveling #musiccontest #travelingforwork #travelingformusic #direzionecalabria
Placeres Mexicojaponeses #mexicocity #travelingforwork 😋
No matter where you go, there you solder
#travelingforwork
Rain or shine, hot or cold, wind or calm, we'll get our systems installed no matter the conditions. This monitoring system was installed in Taiwan at a power plant to measure slope movement above the power plant.
Rain or shine, hot or cold, wind or calm, we'll get our systems installed no matter the conditions. This monitoring system was installed in Taiwan at a power plant to measure slope movement above the power plant.
This week, I enhanced my temporary home away from home my using things that evoke the comforts and joys of home for me during my travel week.
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You and I have control over our environments and are able to transform the ordinary to the extraordinary with simple changes.  So, why not include things such as #freshflowers , a favorite #blanket, framed #affirmations or photos, #essentialoils, and a #diffuser in your travel bag to elevate your temporary housing?
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I assure you that traveling with a few of your favorite items will elevate your mood.  Consequently, you will enjoy your home away from home even more.
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Try it out and let me know if you enjoyed your travels more because you brought your favorite things to enhance your space.
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❤️Tamra
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#workingmom #worktravel #travelingforwork ##simpletreasures #worklife #elevateyourlife #elevateyourlifestyle #tamravanderhorst #createyourlife #designyourlife #wisdomwednesday
This week, I enhanced my temporary home away from home my using things that evoke the comforts and joys of home for me during my travel week. ✨ You and I have control over our environments and are able to transform the ordinary to the extraordinary with simple changes. So, why not include things such as #freshflowers  , a favorite #blanket , framed #affirmations  or photos, #essentialoils , and a #diffuser  in your travel bag to elevate your temporary housing? ✨ I assure you that traveling with a few of your favorite items will elevate your mood. Consequently, you will enjoy your home away from home even more. ✨ Try it out and let me know if you enjoyed your travels more because you brought your favorite things to enhance your space. ✨ ❤️Tamra ✨ #workingmom  #worktravel  #travelingforwork  ##simpletreasures  #worklife  #elevateyourlife  #elevateyourlifestyle  #tamravanderhorst  #createyourlife  #designyourlife  #wisdomwednesday 
It was my first time in #Boston and I didn’t really get to see the city except from the über rides and office windows (beautiful btw) but next time ... I didn’t even get to go to the #Converse office :-( (circled in red) but of course I wore my converse while traveling.
It was my first time in #Boston  and I didn’t really get to see the city except from the über rides and office windows (beautiful btw) but next time ... I didn’t even get to go to the #Converse  office :-( (circled in red) but of course I wore my converse while traveling.
Some days work is lonely, even when you’re surrounded by people and get a lot done. 
Can’t wait for @mfitzgerald_author to get home from Chicago!
Some days work is lonely, even when you’re surrounded by people and get a lot done. Can’t wait for @mfitzgerald_author to get home from Chicago!
This is what the day after traveling through 8.5 hours of rain looks like 😂. And yes, that is all the coffee I had in the house, it did not start as a whole cup 😢 #mymklife #travelingforwork #lovemycustomers
This is what the day after traveling through 8.5 hours of rain looks like 😂. And yes, that is all the coffee I had in the house, it did not start as a whole cup 😢 #mymklife  #travelingforwork  #lovemycustomers 
Pretty and windy Chicago

#travelingforwork #chicago #fall2018
There’s art everywhere! Even in these spiraling staircase in this hotel @waterstones.h .
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Stayed in this hotel for a day while visiting Mumbai for work! Was quite a good experience from the interesting themed room to a good view of the international airport from the window and ofcourse the famous restaurant ‘all stir fry’! Have you been there?
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#waterstoneshotel #mumbai #travelingforwork #workandtravel #hotelsofindia #hotelsmumbai #tripadvisor #bookingdotcom #makemytrip #spiralstaircase #oddangles #architecture
There’s art everywhere! Even in these spiraling staircase in this hotel @waterstones.h . . . Stayed in this hotel for a day while visiting Mumbai for work! Was quite a good experience from the interesting themed room to a good view of the international airport from the window and ofcourse the famous restaurant ‘all stir fry’! Have you been there? . . . #waterstoneshotel  #mumbai  #travelingforwork  #workandtravel  #hotelsofindia  #hotelsmumbai  #tripadvisor  #bookingdotcom  #makemytrip  #spiralstaircase  #oddangles  #architecture 
Visit our table at U of I’s graduate fair today from 11-4! Tons of information and freebies! @university_of_illinois 
#gradSMC #graduateschool #travelingforwork #ontheroad #uofi #uofillinois