🍌Just some monkey business in Gibraltar🍌 You see, I actually feel kind of uneasy around monkeys... i think the video evidently points that out. My irrational fear stems back to a rather unfortunate encounter with the baboons in a children’s safari park... HOWEVER this summer I conquered a fear when I had a monkey put upon me. Not my choice, but I grew to find the cuteness in the little guy 🙈 #gibraltar#uk#monkey#travelholic#celebritycruises#cruiselife#wellness#vacationmode#unitedkingdom
Vacation is about enjoying yourself 🤗 NOT restricting yourself! 🙅🏿♀️ || It is also where most healthy habits go to die, because it's hard to make healthful decisions 💚 when there are so many opportunities to #treatyoself 🤩.
However, indulging mindfully is sooo key! Because I absolutely love Italian food 🍝, I have to be conscious to not overdo it. Sometimes I eat too much (because it tastes soo good), and that's ok. It's important to remember to never deprive or punish yourself 😞. A tip I like to use is -- always eating when I am hungry 😋 and stopping when I am comfortable 😌.
If you can, try to make time for exercise. Today, I woke up a little earlier to run 3 miles 🏃🏿♀️ around #Lecce . If that doesn't work for you, try incorporating exercise into your vacation activities. Instead of taking taxis to tour around #Gallipolli , I biked🚴🏿♀️ around town and to the beaches. Not only was it a fun way to tour the city, but it was a low key workout.
Have a healthleisurely vacay by living your best life 😎 and staying healthy at the same time -- it's easier than you think! ✌🏿