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What’s important is that you make the leap. Jump high and hard with intention and heart. Take what you have and stack it up like a tower of teetering blocks. Build your dream around that. Cheryl Strayed
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(SN: Jay and Bey aren’t the only ones who can stunt at the Louvre.)
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#aRUNstoppablejourney #Anunstoppablejourney #BeRunstoppable #MoniqueRunsTheWorld #runtheworld #runyourworld #instarunners #runnersofinstagram #mondaymotivation
#Parisrunning #runnerswanderlust #travelingrunner #travelandrun  #runningtraveler #runcation #imoveme #igrunner #runthisworld #runthistown #runit #runnersofig #instarun #mileschangeyou #runfie #runshots #runnersrepost #runnershoutouts #runnerswanderlust #runinspireshare
What’s important is that you make the leap. Jump high and hard with intention and heart. Take what you have and stack it up like a tower of teetering blocks. Build your dream around that. Cheryl Strayed . (SN: Jay and Bey aren’t the only ones who can stunt at the Louvre.) . . . . . . #aRUNstoppablejourney  #Anunstoppablejourney  #BeRunstoppable  #MoniqueRunsTheWorld  #runtheworld  #runyourworld  #instarunners  #runnersofinstagram  #mondaymotivation  #Parisrunning  #runnerswanderlust  #travelingrunner  #travelandrun  #runningtraveler  #runcation  #imoveme  #igrunner  #runthisworld  #runthistown  #runit  #runnersofig  #instarun  #mileschangeyou  #runfie  #runshots  #runnersrepost  #runnershoutouts  #runnerswanderlust  #runinspireshare 
¿Conoces la fuente monumental más hermosa de la primera sección de Chapultepec?
Es la Fuente Nezahualcóyotl del escultor Luis Ortiz Monasterio. Localizada en la primera sección de Chapultepec, fué inaugurada el 15 de septiembre de 1956.
¡Descubramos este y otros lugares de nuestra ciudad poco conocidos mientras corremos!

www.mexicorunningtours.com

#MexicoRunningTours #MexicanRunningExperience #RunningTour #sightseeingtour #travelandrun #toursparacorredores #runaddict #iloverunning #citytour #turisteando #sightrunning #joggingtour #touristrun #sightjogging #time2run #lovetorun #city_explore #runisfun #turismodeportivo #visitmexico #runmexico #RunYourWorld
¿Conoces la fuente monumental más hermosa de la primera sección de Chapultepec? Es la Fuente Nezahualcóyotl del escultor Luis Ortiz Monasterio. Localizada en la primera sección de Chapultepec, fué inaugurada el 15 de septiembre de 1956. ¡Descubramos este y otros lugares de nuestra ciudad poco conocidos mientras corremos! www.mexicorunningtours.com #MexicoRunningTours  #MexicanRunningExperience  #RunningTour  #sightseeingtour  #travelandrun  #toursparacorredores  #runaddict  #iloverunning  #citytour  #turisteando  #sightrunning  #joggingtour  #touristrun  #sightjogging  #time2run  #lovetorun  #city_explore  #runisfun  #turismodeportivo  #visitmexico  #runmexico  #RunYourWorld 
This ultra-nice couple from 🇨🇦Canada includes a running tour in every trip abroad (and the occasional half-marathon - in case you've missed it >  Christine is proudly wearing her Lisbon 1/2marathon t-shirt 😉

#collectmemories #notthings
#visitporto #bookarunningtour
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#portorunningtours #PortoExperts
#portorocks 
#runningtour #runningtoursnet
#running #jogging #courir #correr #laufen #rennen #hardlopen #travel #greatruns #activetravel #travelandrun
This ultra-nice couple from 🇨🇦Canada includes a running tour in every trip abroad (and the occasional half-marathon - in case you've missed it >  Christine is proudly wearing her Lisbon 1/2marathon t-shirt 😉 #collectmemories  #notthings  #visitporto  #bookarunningtour  . . . . . . . . . . #portorunningtours  #PortoExperts  #portorocks  #runningtour  #runningtoursnet  #running  #jogging  #courir  #correr  #laufen  #rennen  #hardlopen  #travel  #greatruns  #activetravel  #travelandrun 
Despues de 1 mes de paron por la lesiòn, ¡No esta mal! ¡Y nada de dolor! 👌 / After a month not training due to the injury, it's not bad, isn't it? And without any pain! 😉
#tryingtotrainagain #running #runningirl #getfaster #indoorrunning #dontstoprunning #backontrack #sportygirl #sport #travelandrun #noexcuses #hotelfitnessroom #mexico #exploremexico #morningrun #viajarycorrer #carreramañanera #correr #nopares #viajes #viajar #healthybody #healthymind #healthyhabits #healthy #healthylifestyle
Despues de 1 mes de paron por la lesiòn, ¡No esta mal! ¡Y nada de dolor! 👌 / After a month not training due to the injury, it's not bad, isn't it? And without any pain! 😉 #tryingtotrainagain  #running  #runningirl  #getfaster  #indoorrunning  #dontstoprunning  #backontrack  #sportygirl  #sport  #travelandrun  #noexcuses  #hotelfitnessroom  #mexico  #exploremexico  #morningrun  #viajarycorrer  #carreramañanera  #correr  #nopares  #viajes  #viajar  #healthybody  #healthymind  #healthyhabits  #healthy  #healthylifestyle 
#running high on #familyvibes 💛 and living this #life with #presence and lots more #smiles😆 #surreal is the word for today 💯 #getyourdreams👊 
new vid up now...☝👉👍✌
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#runningaotearoa #runningnz #dowhatyoulove #runhappy #travelandrun #entrepreneur #vlogger #lovemylife #livingthedream #gratitude #familytravel #deeamscometrue #hustlehustle #hardworkpays #sleephappy #marathoner #marathon #runnerslife #runningman #run #runner #rungoals
Beautiful run in Temecula this morning. 6 miles @ 8:40 pace and now off to celebrate Joel & Tara’s Wedding! 
#runwithtiff #trainwithtiff #fitness #solanabeach #runner #carlsbad #sd #trainingtime #gymtime #garmin #delmar #getfit #sandiego #sweateveryday #adidas #nomeatathlete #justrun #womensrunning #fit #train #runner #fitnessfriends #work #lornajane  #womensrunningcommunity #travelandrun #temecula
Chapultepec es hermoso, y es tan grande que se divide en tres secciones. Si estás en la Ciudad de México, aprovecha la oportunidad y visítalo, y si te es posible, hazlo de la mejor forma, como lo hicieron esta mañana nuestros nuevos amigos de Portland, Oregon: ¡Corriendo!

Conoce todas nuestras rutas en: www.mexicorunningtours.com

#MexicoRunningTours #MexicanRunningExperience #RunningTour #sightseeingtour #travelandrun #toursparacorredores #runaddict #iloverunning #citytour #traveldeeper #turisteando #sightrunning #joggingtour #touristrun #sightjogging #time2run #lovetorun #city_explore #runisfun #turismodeportivo #visitmexico #runmexico #lifeontheroad #RunYourWorld
Chapultepec es hermoso, y es tan grande que se divide en tres secciones. Si estás en la Ciudad de México, aprovecha la oportunidad y visítalo, y si te es posible, hazlo de la mejor forma, como lo hicieron esta mañana nuestros nuevos amigos de Portland, Oregon: ¡Corriendo! Conoce todas nuestras rutas en: www.mexicorunningtours.com #MexicoRunningTours  #MexicanRunningExperience  #RunningTour  #sightseeingtour  #travelandrun  #toursparacorredores  #runaddict  #iloverunning  #citytour  #traveldeeper  #turisteando  #sightrunning  #joggingtour  #touristrun  #sightjogging  #time2run  #lovetorun  #city_explore  #runisfun  #turismodeportivo  #visitmexico  #runmexico  #lifeontheroad  #RunYourWorld 
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🇳🇿 Well I'm not really a well dressed backpacker so I share an old pictures from my Parisian life for my birthday 💜 yes it's already the 17th in NZ 😊
🇫🇷 Comme je suis pas vraiment une backpacker bien habillée je partage une photo de ma vie parisienne pour mon anniversaire 💜 oui on est déjà le 17 en NZ 😊
#birthday #paris #soiree #traveler #travelandrun #nightlife #voyageuse #selfie
. 🇳🇿 Well I'm not really a well dressed backpacker so I share an old pictures from my Parisian life for my birthday 💜 yes it's already the 17th in NZ 😊 🇫🇷 Comme je suis pas vraiment une backpacker bien habillée je partage une photo de ma vie parisienne pour mon anniversaire 💜 oui on est déjà le 17 en NZ 😊 #birthday  #paris  #soiree  #traveler  #travelandrun  #nightlife  #voyageuse  #selfie 
The look on my face pretty much sums up this past week 😟 and the effects of the unexpected 💚. Would've easily passed today but thankfully #hubby knew better and #parkrun was just what the #mindandbody needed. #teamwork makes the #dreamwork. Thanks babe. 💙
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#runningaotearoa #runningnz #5kgoals #weeklyrun #pushyourself #mamapower #womenwhorun #rungoals #hustlehard #mummys #runningconverted #travelandrun #familyrun #getyourdreams #runstagram #runhappy #runtime #womensrunningcommunity #runners #weekendrun #saturdayrun
The look on my face pretty much sums up this past week 😟 and the effects of the unexpected 💚. Would've easily passed today but thankfully #hubby  knew better and #parkrun  was just what the #mindandbody  needed. #teamwork  makes the #dreamwork . Thanks babe. 💙 . . #runningaotearoa  #runningnz  #5kgoals  #weeklyrun  #pushyourself  #mamapower  #womenwhorun  #rungoals  #hustlehard  #mummys  #runningconverted  #travelandrun  #familyrun  #getyourdreams  #runstagram  #runhappy  #runtime  #womensrunningcommunity  #runners  #weekendrun  #saturdayrun 
So Ive officially hung up my #9to5 hat 💼 and taken the #leap into being #fulltime about our #business 💛💚. #tbh it was a mixed bag of emotions leaving the old for the new 😂😮😨..but an #enevitable and #timely move that Im more than ready for. ☝💯. #feelinggrateful for my #family and the #opportunity to #dowhatyoulove while #livingthedream ❤. Sharing the #love with those #onthegrind #24/7 to #getyourdream 👊🌍. #runningaotearoa 👌✌.
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#familygoals #lovemydayjob #hustlehard #runningnz #athlete #eliteathlete #lovetorun #marathoner #marathon #runhappy #rungoals  #lovemylife #travelandrun
So Ive officially hung up my #9to5  hat 💼 and taken the #leap  into being #fulltime  about our #business  💛💚. #tbh  it was a mixed bag of emotions leaving the old for the new 😂😮😨..but an #enevitable  and #timely  move that Im more than ready for. ☝💯. #feelinggrateful  for my #family  and the #opportunity  to #dowhatyoulove  while #livingthedream  ❤. Sharing the #love  with those #onthegrind  #24 /7 to #getyourdream  👊🌍. #runningaotearoa  👌✌. . . . . #familygoals  #lovemydayjob  #hustlehard  #runningnz  #athlete  #eliteathlete  #lovetorun  #marathoner  #marathon  #runhappy  #rungoals  #lovemylife  #travelandrun 
10km ça passe vite mais mon dieu qu’est-ce que c’est long 😅🙃! Si toi non plus tu n’as pas compris cette phrase, je t’invite à retrouver mon compte rendu des 10km les plus longs de ma vie au @adidas10kparis dispo sur le blog 👩🏾‍💻(lien en bio 👆)
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#running #run #runninggirl #travelandrun #adidas #10km #10k #semimarathon #halfmarathon #halfmarathontraining #marathon #paris
Running with friends usually means great fun! This running tour was no exception: discovering Porto with a local guide runner 🏃 was these 4 🇬🇧 friends' choice for an energetic start to their city break!

#visitPorto  #bookarunningtour
#collectmemories #notthings

WWW.PORTORUNNiNGTOURS.COM

#portorunningtours 
#portorocks  #running #jogging #PortoExperts  #runningtour #runningtoursnet

#courir #correr #laufen #rennen #hardlopen #travel #activetravel #travelandrun #greatruns
Running with friends usually means great fun! This running tour was no exception: discovering Porto with a local guide runner 🏃 was these 4 🇬🇧 friends' choice for an energetic start to their city break! #visitPorto   #bookarunningtour  #collectmemories  #notthings  WWW.PORTORUNNiNGTOURS.COM #portorunningtours   #portorocks   #running  #jogging  #PortoExperts   #runningtour  #runningtoursnet  #courir  #correr  #laufen  #rennen  #hardlopen  #travel  #activetravel  #travelandrun  #greatruns 
Vienna still my favorite city in Europe 💕
After 6 years I am back 😊
#vienna#europe#neverstopexploring#travellingram#travelandrun#miss#exchangelife
LEARNING NEW WORDS: After last week’s cold and rainy weather, it felt great to run with Laura from Edinburgh under this glorious sun! A bit of fog rolled in from the Atlantic, something that’s called ‘Haar’ in Scotland…!!! #collectmemories #notthings
#visitPorto  #bookarunningtour

#portorunningtours 
#portorocks  #running #jogging #PortoExperts  #runningtour #runningtoursnet

#courir #correr #laufen #rennen #hardlopen #travel #activetravel #travelandrun

#greatruns
LEARNING NEW WORDS: After last week’s cold and rainy weather, it felt great to run with Laura from Edinburgh under this glorious sun! A bit of fog rolled in from the Atlantic, something that’s called ‘Haar’ in Scotland…!!! #collectmemories  #notthings  #visitPorto   #bookarunningtour  #portorunningtours  #portorocks   #running  #jogging  #PortoExperts   #runningtour  #runningtoursnet  #courir  #correr  #laufen  #rennen  #hardlopen  #travel  #activetravel  #travelandrun  #greatruns 
Lets fly and run, enjoy the sun. ☀️
Lets see and explore, and enjoy some more 🤗 .
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#travelandrun #runandexplore #holiday #vacationtime #vacation #wanderlust #travel #runtheworld #runwithJOYce
¿Quieres comenzar a correr pero te parece aburrido? ¡Es fácil! Distrae a tu mente mientras le tomas el gusto a esta actividad.

Te invitamos a experimentar con cualquiera de nuestras rutas. En cada una de ellas hemos identificado los lugares que no te puedes perder, te contaremos datos curiosos, su historia y su relevancia, o simplemente los apreciaremos.

Te sorprenderás de que hasta el final de cada aventura es cuando volveras a caer en la cuenta de que todo lo que has visto fue mientras corrías.

Conoce nuestras rutas en: www.mexicorunningtours.com

#MexicoRunningTours #MexicanRunningExperience #RunningTour #sightseeingtour #travelandrun #toursparacorredores #runaddict #iloverunning #citytour #traveldeeper #turisteando #sightrunning #joggingtour #touristrun #sightjogging #time2run #lovetorun #city_explore #runisfun #turismodeportivo #visitmexico #runmexico #lifeontheroad #RunYourWorld
¿Quieres comenzar a correr pero te parece aburrido? ¡Es fácil! Distrae a tu mente mientras le tomas el gusto a esta actividad. Te invitamos a experimentar con cualquiera de nuestras rutas. En cada una de ellas hemos identificado los lugares que no te puedes perder, te contaremos datos curiosos, su historia y su relevancia, o simplemente los apreciaremos. Te sorprenderás de que hasta el final de cada aventura es cuando volveras a caer en la cuenta de que todo lo que has visto fue mientras corrías. Conoce nuestras rutas en: www.mexicorunningtours.com #MexicoRunningTours  #MexicanRunningExperience  #RunningTour  #sightseeingtour  #travelandrun  #toursparacorredores  #runaddict  #iloverunning  #citytour  #traveldeeper  #turisteando  #sightrunning  #joggingtour  #touristrun  #sightjogging  #time2run  #lovetorun  #city_explore  #runisfun  #turismodeportivo  #visitmexico  #runmexico  #lifeontheroad  #RunYourWorld 
I take tremendous pride in being a woman of color. I just don't want to be limited. I want ,as a woman of color, to have my choice of opportunities.
#fiercewoman #fierce #capricorn #travelandrun #travel #travelblogger #eatandhappy #eatandtreats #shoutout #shoutoutforshoutout #happy #fabels #favourite #meandmyself #red #lovetodance #ambitious #peaceful #fullbeastmode #fullmoon #fullbodyworkout #worktomorrow #workandtravel #independentwoman #independent #beautyandbrains #workout #instadaily #instaphoto #instagood
I take tremendous pride in being a woman of color. I just don't want to be limited. I want ,as a woman of color, to have my choice of opportunities. #fiercewoman  #fierce  #capricorn  #travelandrun  #travel  #travelblogger  #eatandhappy  #eatandtreats  #shoutout  #shoutoutforshoutout  #happy  #fabels  #favourite  #meandmyself  #red  #lovetodance  #ambitious  #peaceful  #fullbeastmode  #fullmoon  #fullbodyworkout  #worktomorrow  #workandtravel  #independentwoman  #independent  #beautyandbrains  #workout  #instadaily  #instaphoto  #instagood 
#repost @vo2maxvoyages Tous dans les starting-blocks!!! Tarif Sprint de la semaine : Marathon de Berlin 2018 - Profitez de la formule en hôtel 4* au prix du 3* #MarathonDeBerlin #BerlinMarathon #Berlin #TarifSprint #vo2maxvoyages #Marathon #Sport #Courir #Run #Running #Marathonaddict #prépamarathon #objectifmarathon #Worldmajormarathon #Athtlétisme #Courseapieds #jogging #marathonmaniac #sporttravel #travelandrun #endurance #sejourssportifs #dossards #worldmarathon #runningclub #instarun #challenge #entrainement
#repost  @vo2maxvoyages Tous dans les starting-blocks!!! Tarif Sprint de la semaine : Marathon de Berlin 2018 - Profitez de la formule en hôtel 4* au prix du 3* #MarathonDeBerlin  #BerlinMarathon  #Berlin  #TarifSprint  #vo2maxvoyages  #Marathon  #Sport  #Courir  #Run  #Running  #Marathonaddict  #prépamarathon  #objectifmarathon  #Worldmajormarathon  #Athtlétisme  #Courseapieds  #jogging  #marathonmaniac  #sporttravel  #travelandrun  #endurance  #sejourssportifs  #dossards  #worldmarathon  #runningclub  #instarun  #challenge  #entrainement 
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🇳🇿 I started translating my blog in English 🤩 it will take time to translate old posts but all new ones will be bilingual. I'm currently writing a post with my tips for planning a trip, I hope you will like it 💙
🇫🇷 J'ai commencé à traduire mon blog en anglais 🤩 cela va prendre du temps pour traduire les anciens articles mais tous les nouveaux seront bilingues. J'écris actuellement un article avec mes conseils pour planifier un voyage, j'espère que vous l'aimerez 💙
#blog #traveler #travelblog #travelblogger #blogvoyage #capereinga #travelandrun #newzealand #translate #bilingual #bilingue #roadtrip #tips #conseil
. 🇳🇿 I started translating my blog in English 🤩 it will take time to translate old posts but all new ones will be bilingual. I'm currently writing a post with my tips for planning a trip, I hope you will like it 💙 🇫🇷 J'ai commencé à traduire mon blog en anglais 🤩 cela va prendre du temps pour traduire les anciens articles mais tous les nouveaux seront bilingues. J'écris actuellement un article avec mes conseils pour planifier un voyage, j'espère que vous l'aimerez 💙 #blog  #traveler  #travelblog  #travelblogger  #blogvoyage  #capereinga  #travelandrun  #newzealand  #translate  #bilingual  #bilingue  #roadtrip  #tips  #conseil 
MEDIA MARATÓN BUENOS AIRES!!
26/AGOSTO / 
Conoces Buenos Aires?? Te recomendamos ésta MM para que no pierdas  tu fondo en verano!!
Sin duda te sorprenderá recorrer sus calles!!
Paquete deportivo desde 1540€ (8 días/7 noches, hotel 4*, AD, seguro, vuelos directos desde Madrid, dorsal)
Consúltanos!
#corrersinfronteras #mediamaraton #go #travelandfun #instarunner #instafit #deportravel #run #travelandrun #loverun #runners #nopiensescorre #corremos #halfmarathon #mediasmaratonesporelmundo  #travelrun
MEDIA MARATÓN BUENOS AIRES!! 26/AGOSTO / Conoces Buenos Aires?? Te recomendamos ésta MM para que no pierdas tu fondo en verano!! Sin duda te sorprenderá recorrer sus calles!! Paquete deportivo desde 1540€ (8 días/7 noches, hotel 4*, AD, seguro, vuelos directos desde Madrid, dorsal) Consúltanos! #corrersinfronteras  #mediamaraton  #go  #travelandfun  #instarunner  #instafit  #deportravel  #run  #travelandrun  #loverun  #runners  #nopiensescorre  #corremos  #halfmarathon  #mediasmaratonesporelmundo  #travelrun 
A reminder to myself really 😁to not #overthink #overanalyse🤔 and #complicate things🙄 just flick off the “hit-tec” #shoes every once in a while and feel the earth 👣#wednesdaywisdom #trusttheprocess .
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#unlearn #barefoot #simplicity #keepitsimple #chill #relax #qualitytime #staygrounded #dontstress #thetruthissomewhereinthemiddle #runningaotearoa #freeyourmind #staywoke #beselfaware #growyourmind #runningnz #travelandrun
This spot is Nothing short of perfect👌🏾and #Wellington has many more like it #softsand and #trail underfoot 👣 ✅ shelter from alternating #gusts 💨✅ #coldsaltwater estuary for #recovery 🤗 ✅ #warmoutdoorshower ✅ #scenicviews 👀 ✅ early morning #organiccoffeecart ☕️on hand ✅ #doggyfriendlybeach 🐶✅ what more can you ask for🤷🏽‍♂️ #runwellington 🤙🏽
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#runningaotearoa #runnz #runningnz #runningnewzealand #outdoorbeauty #nature #beautifulnz #cantbeatwellingtononagoodday #parematabeach #porirua #runnersparadise #runnersplayground #marathontraining #marathonislife #travelandrun #djispark #dji #newzealand
This spot is Nothing short of perfect👌🏾and #Wellington  has many more like it #softsand  and #trail  underfoot 👣 ✅ shelter from alternating #gusts  💨✅ #coldsaltwater  estuary for #recovery  🤗 ✅ #warmoutdoorshower  ✅ #scenicviews  👀 ✅ early morning #organiccoffeecart  ☕️on hand ✅ #doggyfriendlybeach  🐶✅ what more can you ask for🤷🏽‍♂️ #runwellington  🤙🏽 . . . . . . #runningaotearoa  #runnz  #runningnz  #runningnewzealand  #outdoorbeauty  #nature  #beautifulnz  #cantbeatwellingtononagoodday  #parematabeach  #porirua  #runnersparadise  #runnersplayground  #marathontraining  #marathonislife  #travelandrun  #djispark  #dji  #newzealand 
Se vc não corre, vc nunca vai entender.. 10,2 mil inscritos na @maratonadeportoalegre 21k em 01:53 - 210º classificação geral feminino  e 45º categoria feminino. 
Super feliz com meu desempenho, e quero fazer um agradecimento especial a minha assessoria esportiva @neverstopbr, pq é ela que faz toda a diferença! 
Ahhhh...e alem da prova, bixo tinha uma galera insana lá em Porto Alegre 🙈 @fajardocarol @rafamaillo @lucasxavierf @rafaeldrumond85 @renatopeninha75 @ledmarf @treinadoralberto @keniarsoares @jorge @lu @marcuscoffee, obrigada pela energia boa que vcs compartilharam comigo 💪🏻👊🏻 .
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#corregabys #maratonapoa #maratonaportoalegre2018 #run #running #runner #travelandrun #sovai #vaigarota #runningterritory
Se vc não corre, vc nunca vai entender.. 10,2 mil inscritos na @maratonadeportoalegre 21k em 01:53 - 210º classificação geral feminino e 45º categoria feminino. Super feliz com meu desempenho, e quero fazer um agradecimento especial a minha assessoria esportiva @neverstopbr, pq é ela que faz toda a diferença! Ahhhh...e alem da prova, bixo tinha uma galera insana lá em Porto Alegre 🙈 @fajardocarol @rafamaillo @lucasxavierf @rafaeldrumond85 @renatopeninha75 @ledmarf @treinadoralberto @keniarsoares @jorge @lu @marcuscoffee, obrigada pela energia boa que vcs compartilharam comigo 💪🏻👊🏻 . . . #corregabys  #maratonapoa  #maratonaportoalegre2018  #run  #running  #runner  #travelandrun  #sovai  #vaigarota  #runningterritory 
No entendemos el valor de los momentos hasta que se han convertido en recuerdos. Por eso hagamos lo que queremos hacer, antes que se convierta en lo que nos gustaría haber hecho. 
Hay que soñar, imaginar lo inimaginable, porque todos tenemos la capacidad para lograr grandes cosas. Sólo hay que proponérselo. 
Quien me hubiera dicho que estaría corriendo y turisteando este año en el moderno #PotsdamerPlatz Berlín? 
Por eso me propongo hacer mi 2do Ironman este año 😂 🙈😞👽😨. #Youcandoit

#TravelandRun #Traveller #travelandlife
#berlinstagram #InstaBerlin #igersBerlin
#berlinstagram #BerlinTrip #lifeofadventure
#runner #Triathlete #bahnhofpotsdamerplatz #instatravel
No entendemos el valor de los momentos hasta que se han convertido en recuerdos. Por eso hagamos lo que queremos hacer, antes que se convierta en lo que nos gustaría haber hecho. Hay que soñar, imaginar lo inimaginable, porque todos tenemos la capacidad para lograr grandes cosas. Sólo hay que proponérselo. Quien me hubiera dicho que estaría corriendo y turisteando este año en el moderno #PotsdamerPlatz  Berlín? Por eso me propongo hacer mi 2do Ironman este año 😂 🙈😞👽😨. #Youcandoit  #TravelandRun  #Traveller  #travelandlife  #berlinstagram  #InstaBerlin  #igersBerlin  #berlinstagram  #BerlinTrip  #lifeofadventure  #runner  #Triathlete  #bahnhofpotsdamerplatz  #instatravel 
Son los participantes los que lo describen mejor.. "The Malawi Impact Half marathon- the hardest race I've ever taken part in, but also one of the best. I can't stop talking about  what an incredible week we had. We were there to make an impact on the local community, but the impact that the trip and the race had on me, was far greater than I could have imagined" by @therunnerbeans.

#comerunwithus #runtheworld_co #runtheworld #runwithpurpose #viajesolidario #viajeresponsable #ecoturismo #maraton #marathon #malawi #runners #travelandrun #viajarycorrer #viajeydeporte #makeadifference
Son los participantes los que lo describen mejor.. "The Malawi Impact Half marathon- the hardest race I've ever taken part in, but also one of the best. I can't stop talking about what an incredible week we had. We were there to make an impact on the local community, but the impact that the trip and the race had on me, was far greater than I could have imagined" by @therunnerbeans. #comerunwithus  #runtheworld_co  #runtheworld  #runwithpurpose  #viajesolidario  #viajeresponsable  #ecoturismo  #maraton  #marathon  #malawi  #runners  #travelandrun  #viajarycorrer  #viajeydeporte  #makeadifference 
Für so einen Ausblick beim Laufen steht man doch gerne morgens um halb sieben auf ☀️🏃‍♀️ #goodmorning #morgenlauf #14km
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#running #summerrunning #run #laufenmachtglücklich #outdoor #laufliebe #momblogger #instarunners #runforfun #sportmotivation #laufen #frankreich #runninggirl #runningmakesmehappy #nature #sport #outdoors #instarunner #justdoit #fitness #fitnessblogger #runner #morningrun #travelandrun #beachrun #runningmom #riseandrun
CROSS TRAINING ~ •

Never miss a Monday workout 🤗💪🏽
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Plus de renforcement musculaire, nutrition ciblée, un seul Run prévue avant le semi de dimanche. 
Je vais voir si c’est le combo gagnant pour que je descende en dessous des 2h 🙈🙈. 👊🏽
Pour travailler mon Cardio il y a ma copine « la corde à sauter » 😉 •
Ce midi: Session de training au @fit_stadium_mel 💪🏽 with coach @thomas_larchaud 🐰 😍 •
Have a nice evening 🌆❣️
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Sunday 17/6: Half marathon ➡️#semidephalempin 
#instarunfrance #trainharder
CROSS TRAINING ~ • Never miss a Monday workout 🤗💪🏽 • Plus de renforcement musculaire, nutrition ciblée, un seul Run prévue avant le semi de dimanche. Je vais voir si c’est le combo gagnant pour que je descende en dessous des 2h 🙈🙈. 👊🏽 Pour travailler mon Cardio il y a ma copine « la corde à sauter » 😉 • Ce midi: Session de training au @fit_stadium_mel 💪🏽 with coach @thomas_larchaud 🐰 😍 • Have a nice evening 🌆❣️ ••••• Sunday 17/6: Half marathon ➡️#semidephalempin  #instarunfrance  #trainharder 
Mill Valley to Stinson Beach as fast as possible #dipseasurvivor #legalshortcuts #destinationrace #travelandrun
Damn😍 I love running in the #hokaoneoneclifton3 I’ve been racing in the #hokaoneonetracer2 and doing #midweekruns in #hokaoneoneclifton4s looking back at my previous performances I think the #clifton3s agree with my legs the most #noinjures and ran my #marathonpb in them🤔 time to hunt for as many pairs as I can find 👀 #holaifyouhearme 🗣 #timetofly .
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#thinkobjectively #factsnotfeelings #constanlyimproving #runningaotearoa #runningnz #wellington #runnz #newzealand #trailrunning #marathontraining #travelandrun #qualitytime #gogetyourdreams #hustlehard
Damn😍 I love running in the #hokaoneoneclifton3  I’ve been racing in the #hokaoneonetracer2  and doing #midweekruns  in #hokaoneoneclifton4s  looking back at my previous performances I think the #clifton3s  agree with my legs the most #noinjures  and ran my #marathonpb  in them🤔 time to hunt for as many pairs as I can find 👀 #holaifyouhearme  🗣 #timetofly  . . . #thinkobjectively  #factsnotfeelings  #constanlyimproving  #runningaotearoa  #runningnz  #wellington  #runnz  #newzealand  #trailrunning  #marathontraining  #travelandrun  #qualitytime  #gogetyourdreams  #hustlehard 
Its #medalmonday and a good time to #throwback to my first ever #runnersbling from the @aucklandmarathon that led to another then another and I just haven't stopped #running since ☝👍💛💚 #medalmemories  #runningaotearoa .
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#runnershigh #runhappy #marathoner #marathon #aucklandmarathon #travelandrun #runningnz #nzrunner #familyfit #runfit #runfast #bostonqualifier #lovetorun #happydays #dowhatyoulove #getyourdreams #rungoals #runnerslife #run #runner #runningcommunity #instarunner #trainedforit
Its #medalmonday  and a good time to #throwback  to my first ever #runnersbling  from the @aucklandmarathon that led to another then another and I just haven't stopped #running  since ☝👍💛💚 #medalmemories  #runningaotearoa  . . #runnershigh  #runhappy  #marathoner  #marathon  #aucklandmarathon  #travelandrun  #runningnz  #nzrunner  #familyfit  #runfit  #runfast  #bostonqualifier  #lovetorun  #happydays  #dowhatyoulove  #getyourdreams  #rungoals  #runnerslife  #run  #runner  #runningcommunity  #instarunner  #trainedforit 
Couldn’t be complete without a run in downtown #whatiseewhenirun #runandseetheworld #travelandrun #runandseewhereittakesyou #runninginsingapore
And Just like that she’s 10😳
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#doubledigits another #familymilestone 🎂 and more reason to keep #chasingthedream 🏃🏽‍♂️🏃🏽‍♀️🌏
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#birthdaygirl #travelandrun #runningtheworld #runningaotearoa #runningnz #runningourlives #treasuringeverymoment #keephustling
Ready get set Go ...Goodluck to All Prnl  Els , Fhinge ,Edith  for HalfMatathon #almerecityrun  And Aileen en Jhoanne for #ladiesrungroningen #travelandrun #pinkribbon #prnl #kerponrunning #runningisfun #pinkcolor #pinoyglobal
Yes, running has a super gross side. Thank you @runnersworldmag and @meghgrace for this article! And check out my newest blog post on Shit Happens When you Travel & Run! Link in bio!
Yes, running has a super gross side. Thank you @runnersworldmag and @meghgrace for this article! And check out my newest blog post on Shit Happens When you Travel & Run! Link in bio!
Race day - Comrades 2018🏃‍♂️🇿🇦🏃‍♂️
Race day - Comrades 2018🏃‍♂️🇿🇦🏃‍♂️
Week 1!
NewTrainingPlan
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#marathontraining
We had a great time last week on the beautiful Island #menorca. Of course with lot of #trailrunning on the Cami de Cavalls. Nice trails on Beach, but also awesome trails  on the cliff line! And now thinking about our next trips.
#trailrunner #trailrunnerslife #runwild #sportsphotography #laufen #laufenmachtglücklich #runrunrun#gooutandexplore #trailrunnersview #mountainrunning #timetoplay #salomonrunning #travelandrun #adventuretime #lovetrailrunning #trailrunningphotography #loverunning #runninginspiration
We had a great time last week on the beautiful Island #menorca . Of course with lot of #trailrunning  on the Cami de Cavalls. Nice trails on Beach, but also awesome trails on the cliff line! And now thinking about our next trips. #trailrunner  #trailrunnerslife  #runwild  #sportsphotography  #laufen  #laufenmachtglücklich  #runrunrun #gooutandexplore  #trailrunnersview  #mountainrunning  #timetoplay  #salomonrunning  #travelandrun  #adventuretime  #lovetrailrunning  #trailrunningphotography  #loverunning  #runninginspiration