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Back balance to this awesome meat hook split.
Back balance to this awesome meat hook split.
Started working on some drops on trapeze.
Started working on some drops on trapeze.
Coming back from a work trip always throws my schedule way off. My sleep, my work outs, & my eating are all over the place 😫 So, it's super important for me to get back on schedule as soon as the new week starts after my trip. Staying on track in my fitness journey has been all about consistency. So, I give myself a little break while I travel (I get a work out in sometimes) & make sure I get right back on schedule when I get back πŸ‘Œ How do you stay on track?
πŸ“Έ @karsenmurray
Coming back from a work trip always throws my schedule way off. My sleep, my work outs, & my eating are all over the place 😫 So, it's super important for me to get back on schedule as soon as the new week starts after my trip. Staying on track in my fitness journey has been all about consistency. So, I give myself a little break while I travel (I get a work out in sometimes) & make sure I get right back on schedule when I get back πŸ‘Œ How do you stay on track? πŸ“Έ @karsenmurray
Splits on all the things. 
Thanks @talltrapezeguy for basing me. Looking forward to trying some more stuff.
Splits on all the things. Thanks @talltrapezeguy for basing me. Looking forward to trying some more stuff.
New trapeze combo.
New trapeze combo.
Love this meathook variation @jaggasaurus taught me.
Love this meathook variation @jaggasaurus taught me.
Not gonna lie, this was just a lil terrifying. πŸ˜… πŸ‘™:@fashionnova πŸ•Ά:@rainbowoptx
Not gonna lie, this was just a lil terrifying. πŸ˜… πŸ‘™:@fashionnova πŸ•Ά:@rainbowoptx
Working X back on Trapeze. Trying to maintain my balance and face while spinning like crazy.
Music - Suede: @anderson._paak @nxworries @knxwledge
Working X back on Trapeze. Trying to maintain my balance and face while spinning like crazy. Music - Suede: @anderson._paak @nxworries @knxwledge
Back to work today, but wishing I was still at the beach β˜€οΈπŸŒŠ
Back to work today, but wishing I was still at the beach β˜€οΈπŸŒŠ
Trapeze πŸ’›

#aerialist #trapezedance #trapezeflow #aerialtrapeze #elbowhang #performingartsphotography @kaiyaplantphotography
Taught beginner level trapeze tonight and had a blast! Here's a nice little flow I did after class featuring a nice foot/ankle hangπŸŽͺπŸ€— #trapeze #trapezeflow #aerialaesthetics #aerialflow #aerialdance #trapezefun #circustraining #circuslife #cirquedevol #aerialistofig
My first time ever on a trapeze! With a fun little ending πŸ˜…
My first time ever on a trapeze! With a fun little ending πŸ˜…
Revisiting this entry and adding some new transitions. Working on making that last bit smoother.
Revisiting this entry and adding some new transitions. Working on making that last bit smoother.
Part 2.
Part 2.
Trapeze splits and Fleetwood Mac.
Trapeze splits and Fleetwood Mac.
Another day in hospital bed and today I sadly will be missing another great class with @michaelacrobat and "Circus Fierce Freaks" in @fiercefitnessdancestudios πŸ”₯ πŸŽͺπŸ’ͺπŸ’ͺ. .

Hopefully I will be let go home later this evening. Can't face another night in here.😌 .

Missing my circus freaks team buddies Caroline @carolineborysowska and Nicola @nicolalen and all the rest of our crazy class!! Have fun this evening guys! . ________________________________________________

#FierceFitnessDanceStudio #FierceFam #FierceTraining #Trapeze #TrapezeCombo #TrainFierce #CircusFun #GirlsWhoWorkout #GirlsWithMusles #AerialistWannaBe #IrishFitFam #DoEpicShit #StrongGirls #fitnessfun #TrapezeTricks #KasiasTrapezeTricks #TrapezeFlow #RingsWorkout #SkinTheCat
Another day in hospital bed and today I sadly will be missing another great class with @michaelacrobat and "Circus Fierce Freaks" in @fiercefitnessdancestudios πŸ”₯ πŸŽͺπŸ’ͺπŸ’ͺ. . Hopefully I will be let go home later this evening. Can't face another night in here.😌 . Missing my circus freaks team buddies Caroline @carolineborysowska and Nicola @nicolalen and all the rest of our crazy class!! Have fun this evening guys! . ________________________________________________ #FierceFitnessDanceStudio  #FierceFam  #FierceTraining  #Trapeze  #TrapezeCombo  #TrainFierce  #CircusFun  #GirlsWhoWorkout  #GirlsWithMusles  #AerialistWannaBe  #IrishFitFam  #DoEpicShit  #StrongGirls  #fitnessfun  #TrapezeTricks  #KasiasTrapezeTricks  #TrapezeFlow  #RingsWorkout  #SkinTheCat 
Two of my favorite things about being a blogger happened today. I got to work with an amazing local brand that I really love & I got to meet sweet girls who are also bloggers πŸ™Œ I love that the blogging community brings people together. There's room for everyone! Flow Fitness held an amazing event for us today & all of the people there are so sweet! They have such a positive environment that's all about lifting each other up & empowering women πŸ’ͺIt was such a fun day! #inFLOWencer