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Here is a clip of part of the swinging trapeze routine that I started working on tonight. It is still a little rough but I am excited to see it finished. #trapezelife #circusperformer #trapezefixe #circus #aerialist #trapezeflow #instagood #instaflow #trapeze #swingingtrapeze #trapezeinspiration #circusbest #cirquegram #flowstagram #trapezeartist #artist #aerialarts #me #youth #circuskids #circusgirl #circuslife #fun #thrillseeker #videooftheday #cirque #circuseverydamnday #circusinspiration #weheartaerial #circusaroundtheworld
Here is a clip of part of the swinging trapeze routine that I started working on tonight. It is still a little rough but I am excited to see it finished. #trapezelife  #circusperformer  #trapezefixe  #circus  #aerialist  #trapezeflow  #instagood  #instaflow  #trapeze  #swingingtrapeze  #trapezeinspiration  #circusbest  #cirquegram  #flowstagram  #trapezeartist  #artist  #aerialarts  #me  #youth  #circuskids  #circusgirl  #circuslife  #fun  #thrillseeker  #videooftheday  #cirque  #circuseverydamnday  #circusinspiration  #weheartaerial  #circusaroundtheworld 
This is a new pose that I got into last night. I really love the way it looks. You all inspire me to keep working hard. Thanks again ๐Ÿ˜Š๐Ÿ’•#circusfreak #circus #aerialist #circusinspiration #aerialartist #trapeze #trapezefixe #trapezegirl #trapezeflow #trapezeinspiration #trapezeartist #photooftheday #pictureoftheday #upsidedown #brave #graceful #strong #cirque #cirquegram #weheartaerial #instagood #me #circuskids #youth #youthcircus #art
This is a new pose that I got into last night. I really love the way it looks. You all inspire me to keep working hard. Thanks again ๐Ÿ˜Š๐Ÿ’•#circusfreak  #circus  #aerialist  #circusinspiration  #aerialartist  #trapeze  #trapezefixe  #trapezegirl  #trapezeflow  #trapezeinspiration  #trapezeartist  #photooftheday  #pictureoftheday  #upsidedown  #brave  #graceful  #strong  #cirque  #cirquegram  #weheartaerial  #instagood  #me  #circuskids  #youth  #youthcircus  #art 
First time performing dance trapeze last weekend @lovelongbeachfestival with the @aerialbutterflies Rocking my favorite @jumbieart sparkle suit. Thanks @yessiquita for the video.
First time performing dance trapeze last weekend @lovelongbeachfestival with the @aerialbutterflies Rocking my favorite @jumbieart sparkle suit. Thanks @yessiquita for the video.
This clip is from a couple of months ago when my partner Kiera @circuskiki and I were preparing for our May show. I really like this sequence. What do you think?  #circusstrong #aerialistsofinstagram #circusfreak #trapeze #trapezeduo #trapezeartist #trapezeflow #aerialflow #flowstagram #aerialist #circuseverydamnday #circuslife #circusgirl #circusgirls #circusperformer #circusbest #moderncircus #weheartaerial #aerialinspiration #circusinspiration #circus #cirque #circusminius #sfgstrong #circuslove #aeriallove #youthcircus #circuskids
This clip is from a couple of months ago when my partner Kiera @circuskiki and I were preparing for our May show. I really like this sequence. What do you think? #circusstrong  #aerialistsofinstagram  #circusfreak  #trapeze  #trapezeduo  #trapezeartist  #trapezeflow  #aerialflow  #flowstagram  #aerialist  #circuseverydamnday  #circuslife  #circusgirl  #circusgirls  #circusperformer  #circusbest  #moderncircus  #weheartaerial  #aerialinspiration  #circusinspiration  #circus  #cirque  #circusminius  #sfgstrong  #circuslove  #aeriallove  #youthcircus  #circuskids 
Talk about only child syndrome ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #wellnessrebirth #livingwellnow #wellnesszone #wellnessrasta #wellnesswarrior #wellnessadvocate #wellnessyogi #yogi #yogaislife #trapeze #trapezeflow #yogabody #yogijourney #yogimom #onlychild
Back balance to this awesome meat hook split.
Back balance to this awesome meat hook split.
Started working on some drops on trapeze.
Started working on some drops on trapeze.
Coming back from a work trip always throws my schedule way off. My sleep, my work outs, & my eating are all over the place ๐Ÿ˜ซ So, it's super important for me to get back on schedule as soon as the new week starts after my trip. Staying on track in my fitness journey has been all about consistency. So, I give myself a little break while I travel (I get a work out in sometimes) & make sure I get right back on schedule when I get back ๐Ÿ‘Œ How do you stay on track?
๐Ÿ“ธ @karsenmurray
Coming back from a work trip always throws my schedule way off. My sleep, my work outs, & my eating are all over the place ๐Ÿ˜ซ So, it's super important for me to get back on schedule as soon as the new week starts after my trip. Staying on track in my fitness journey has been all about consistency. So, I give myself a little break while I travel (I get a work out in sometimes) & make sure I get right back on schedule when I get back ๐Ÿ‘Œ How do you stay on track? ๐Ÿ“ธ @karsenmurray
Splits on all the things. 
Thanks @talltrapezeguy for basing me. Looking forward to trying some more stuff.
Splits on all the things. Thanks @talltrapezeguy for basing me. Looking forward to trying some more stuff.
New trapeze combo.
New trapeze combo.
Love this meathook variation @jaggasaurus taught me.
Love this meathook variation @jaggasaurus taught me.
Not gonna lie, this was just a lil terrifying. ๐Ÿ˜… ๐Ÿ‘™:@fashionnova ๐Ÿ•ถ:@rainbowoptx
Not gonna lie, this was just a lil terrifying. ๐Ÿ˜… ๐Ÿ‘™:@fashionnova ๐Ÿ•ถ:@rainbowoptx
Working X back on Trapeze. Trying to maintain my balance and face while spinning like crazy.
Music - Suede: @anderson._paak @nxworries @knxwledge
Working X back on Trapeze. Trying to maintain my balance and face while spinning like crazy. Music - Suede: @anderson._paak @nxworries @knxwledge
Back to work today, but wishing I was still at the beach โ˜€๏ธ๐ŸŒŠ
Back to work today, but wishing I was still at the beach โ˜€๏ธ๐ŸŒŠ
Taught beginner level trapeze tonight and had a blast! Here's a nice little flow I did after class featuring a nice foot/ankle hang๐ŸŽช๐Ÿค— #trapeze #trapezeflow #aerialaesthetics #aerialflow #aerialdance #trapezefun #circustraining #circuslife #cirquedevol #aerialistofig
My first time ever on a trapeze! With a fun little ending ๐Ÿ˜…
My first time ever on a trapeze! With a fun little ending ๐Ÿ˜…
Revisiting this entry and adding some new transitions. Working on making that last bit smoother.
Revisiting this entry and adding some new transitions. Working on making that last bit smoother.
Trapeze splits and Fleetwood Mac.
Trapeze splits and Fleetwood Mac.
Another day in hospital bed and today I sadly will be missing another great class with @michaelacrobat and "Circus Fierce Freaks" in @fiercefitnessdancestudios ๐Ÿ”ฅ ๐ŸŽช๐Ÿ’ช๐Ÿ’ช. .

Hopefully I will be let go home later this evening. Can't face another night in here.๐Ÿ˜Œ .

Missing my circus freaks team buddies Caroline @carolineborysowska and Nicola @nicolalen and all the rest of our crazy class!! Have fun this evening guys! . ________________________________________________

#FierceFitnessDanceStudio #FierceFam #FierceTraining #Trapeze #TrapezeCombo #TrainFierce #CircusFun #GirlsWhoWorkout #GirlsWithMusles #AerialistWannaBe #IrishFitFam #DoEpicShit #StrongGirls #fitnessfun #TrapezeTricks #KasiasTrapezeTricks #TrapezeFlow #RingsWorkout #SkinTheCat
Another day in hospital bed and today I sadly will be missing another great class with @michaelacrobat and "Circus Fierce Freaks" in @fiercefitnessdancestudios ๐Ÿ”ฅ ๐ŸŽช๐Ÿ’ช๐Ÿ’ช. . Hopefully I will be let go home later this evening. Can't face another night in here.๐Ÿ˜Œ . Missing my circus freaks team buddies Caroline @carolineborysowska and Nicola @nicolalen and all the rest of our crazy class!! Have fun this evening guys! . ________________________________________________ #FierceFitnessDanceStudio  #FierceFam  #FierceTraining  #Trapeze  #TrapezeCombo  #TrainFierce  #CircusFun  #GirlsWhoWorkout  #GirlsWithMusles  #AerialistWannaBe  #IrishFitFam  #DoEpicShit  #StrongGirls  #fitnessfun  #TrapezeTricks  #KasiasTrapezeTricks  #TrapezeFlow  #RingsWorkout  #SkinTheCat 
Spinning into Friday.
Spinning into Friday.
Working my way back into trapeze. Finally getting to spend some time with Miss Ruby. So happy I squeezed in a quick 30 minute session in my 10 hour day of teaching and running around like a crazy person.
Working my way back into trapeze. Finally getting to spend some time with Miss Ruby. So happy I squeezed in a quick 30 minute session in my 10 hour day of teaching and running around like a crazy person.
Consider this song the caption
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Living my peace @radiancefestival โœŒโ™ฅ @cruzctrlmusic what is the name of this song?
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#lifeisbetterupsidedown #yogatrapeze #trapezeflow #youmetrapeze #awareness #yogaeverywhere #zenfestival #fitnessflow
Last little bit of this combo on trapeze. I love how much hammock can be translated, but it sure hurts a lot more on trapeze.
Last little bit of this combo on trapeze. I love how much hammock can be translated, but it sure hurts a lot more on trapeze.
Really digging this scissor roll variation from lazy lion. It just sorta happened one day. And, as Iโ€™ve experimented a bit more with it, I realized there is some spinning momentum happening at the apex of the roll up. Itโ€™s super cool and can make for lots of variation to exit through the middle. You can also climb up for another roll up. Hard on the knee if not in the right spot. Iโ€™m guessing itโ€™s the tension created going to the Leanna position first rather than into that awful secretary pose thingy I was in for a moment. Plan on exploring it more as I really want to exit more gracefully out of this leg wrap. #trapeze #dancetrapeze #trapezeinspiration #trapezefun #ooouuu #trapezewhispererโ™ฅ๏ธ #circus #circusfit #circusfitness #trapezefit #trapezefitness #trapezeartist #trapezelove #aerial #aerialtrapeze #strength #obliques #flow #flowerstagram #trapezeflow #florenceandthemachine ๐ŸŽผ
Really digging this scissor roll variation from lazy lion. It just sorta happened one day. And, as Iโ€™ve experimented a bit more with it, I realized there is some spinning momentum happening at the apex of the roll up. Itโ€™s super cool and can make for lots of variation to exit through the middle. You can also climb up for another roll up. Hard on the knee if not in the right spot. Iโ€™m guessing itโ€™s the tension created going to the Leanna position first rather than into that awful secretary pose thingy I was in for a moment. Plan on exploring it more as I really want to exit more gracefully out of this leg wrap. #trapeze  #dancetrapeze  #trapezeinspiration  #trapezefun  #ooouuu  #trapezewhisperer โ™ฅ๏ธ #circus  #circusfit  #circusfitness  #trapezefit  #trapezefitness  #trapezeartist  #trapezelove  #aerial  #aerialtrapeze  #strength  #obliques  #flow  #flowerstagram  #trapezeflow  #florenceandthemachine  ๐ŸŽผ
If anyone knows a better exit out of this trapeze move instead of the messy invert into hip lock let me know ๐Ÿ˜Š๐Ÿ˜Š I can't find a pretty way to get out. 
#statictrapeze #trapezeflow #aerialeverydamnday #aerialist #aerialtrapeze #aerialrope #ropework #trapezedance #aerialcombination #workinprogress #splits
This May 1st weather has me spinning with joy! Also I canโ€™t believe we are ONE MONTH from circus school graduation!๐Ÿ˜ฎ๐ŸŒธโœจ๐Ÿ˜๐ŸŒŠ๐ŸŒž๐ŸŒช #palomafaith #pickingupthepieces #dancetrapeze #circusschool #singlepointtrapeze #actorsgym #actorsgymnasium #dancersofig #trapezeflow #spinny #aerialistsofig #chicagoaerial #carbonfiber
๐Ÿ‘ซTag a friend ๐Ÿ‘ญ
Trapeze is amazing for stretching but get the wall involved, feels like stretching for the first time.๐Ÿ˜
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#yogafeels #trapezeflow #youmetrapeze #stretching #stretchflow #yogafit #yogagirl #yogaeverywhere #athleisure #kdeer #flexibility #allthefeels #womensfitness #wholistic #phbalance #acv #claimspace #goldenyear #rtw #budapest #travelingyogis #backpain #inversions #forwardfold #yogabodytrapeze
๐Ÿ‘ซTag a friend ๐Ÿ‘ญ Trapeze is amazing for stretching but get the wall involved, feels like stretching for the first time.๐Ÿ˜ โ€ข โ€ข โ€ข #yogafeels  #trapezeflow  #youmetrapeze  #stretching  #stretchflow  #yogafit  #yogagirl  #yogaeverywhere  #athleisure  #kdeer  #flexibility  #allthefeels  #womensfitness  #wholistic  #phbalance  #acv  #claimspace  #goldenyear  #rtw  #budapest  #travelingyogis  #backpain  #inversions  #forwardfold  #yogabodytrapeze 
Another great class with "Circus Fierce Freaks" in  #FierceFitnessDanceStudio ๐Ÿ”ฅ ๐ŸŽช๐Ÿ’ช๐Ÿ’ช. .

One day all those transitions will be smooth, but never on the first try ๐Ÿ˜‚๐Ÿ˜Œ .

Thanks Caroline @carolineborysowska for taking the video.

Thanks @michaelacrobat for great training yesterday! .  ________________________________________________

#FierceFam #FierceTraining #Trapeze #TrapezeBeginner #TrainFierce #CircusFun #GirlsWhoWorkout #GirlsWithMusles #AerialistWannaBe #IrishFitFam #DoEpicShit #StrongGirls #fitnessfun #TrapezeTricks #KasiasTrapezeTricks #TrapezeFlow
Another great class with "Circus Fierce Freaks" in #FierceFitnessDanceStudio  ๐Ÿ”ฅ ๐ŸŽช๐Ÿ’ช๐Ÿ’ช. . One day all those transitions will be smooth, but never on the first try ๐Ÿ˜‚๐Ÿ˜Œ . Thanks Caroline @carolineborysowska for taking the video. Thanks @michaelacrobat for great training yesterday! . ________________________________________________ #FierceFam  #FierceTraining  #Trapeze  #TrapezeBeginner  #TrainFierce  #CircusFun  #GirlsWhoWorkout  #GirlsWithMusles  #AerialistWannaBe  #IrishFitFam  #DoEpicShit  #StrongGirls  #fitnessfun  #TrapezeTricks  #KasiasTrapezeTricks  #TrapezeFlow 
Had to repost this due to my music not being allowed. Messing around on dance trapeze. Such a difference on a spinning apparatus. Also finally unlocked getting more than one hip circle and can now do three consecutively! #aerialaddict #aerialartist #aerialgymnast #dancetrapeze #trapezeflow #circuseverydamnday
Throw back to trapeze performance at the SHA Masquerade Ball 2016... #trapeze #aerialdance #statictrapeze #aerialistsofig
Fun explorations out of cherry bomb prep today!!! I think there might be something there ๐Ÿ˜‰#trapeze #statictapeze #aerialdance #circuseverdamnday
Playing on the trapeze after teaching last night. Really must remember my leggings on a Friday to avoid the burn๐Ÿ”ฅ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ i'll never learn and still hoop silk and trapeze in shorts n sports bra... i don't much get the chance to flow as much as i'd like nowadays and flowing after a pt and teaching trapeze isn't great as i'm already quite tired as you can see by the end of the clip haha. Taking time out to be more creative right now and getting more flows in is really making me happy.... make time to do what you love before you don't have that time left to you any more 
#trapeze #circuseverydamnday #circushurts #whowearsshorts #feeltheburn #nopainnogain #statictrapeze #trapezeflow #flow #creativity #justplaying #getthosecreativejuicesflowing #dontthinkjustdo #happyplace #dowhatyoulove #lovewhatyoudo
Playing on the trapeze after teaching last night. Really must remember my leggings on a Friday to avoid the burn๐Ÿ”ฅ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ i'll never learn and still hoop silk and trapeze in shorts n sports bra... i don't much get the chance to flow as much as i'd like nowadays and flowing after a pt and teaching trapeze isn't great as i'm already quite tired as you can see by the end of the clip haha. Taking time out to be more creative right now and getting more flows in is really making me happy.... make time to do what you love before you don't have that time left to you any more #trapeze  #circuseverydamnday  #circushurts  #whowearsshorts  #feeltheburn  #nopainnogain  #statictrapeze  #trapezeflow  #flow  #creativity  #justplaying  #getthosecreativejuicesflowing  #dontthinkjustdo  #happyplace  #dowhatyoulove  #lovewhatyoudo 
Had a good stretch and play on the higher trapeze this morning ๐Ÿ˜Š 
#trapezedance #trapezeflow #trapeze #splits #splitstretch #oversplit #progress #fitness #motivation #gymwear #aerialist #aerialeveryday #aerialcombination #juststrongclothing #juststrongambassador @bejuststrong
New combo from today, ignore my naughty toes even though I'm wearing my 'point your toes' vest from @royalerags

#bellybalance #reversebarrelroll #trapezedance #trapezeflow #aerialorigins #aerialhoop #aerialtrapeze #meathook #eggroll #aerialeveryday
Dat new new. Finally feeling like Iโ€™m finding flow and floating on the Trapeze โ˜๏ธ .
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#flow #stateofflow #trapezeflow #trapezeimprov #trapeze #trapezegirl #circuswench #trapezewench #statictrapeze
Going tarzan on my kids birthday. #highrise #trapeze #graceful #trapezeflow
Trapeze is definitely my favourite peice of aerial equipment. 
Finding new ways to get out of these moves. 
#aeriallove #aerialarts #aerialtrapeze #trapezedance #trapezeflow #upsidedown #aerialeveryday #fitness #gymwear #motivation
Woohoo I was brave and actually tried reverse barrel rolls they are alot easier than forwards ones. Still hurt though ๐Ÿ˜‚ 
#reverse #reversebarrelroll #braveface #trapezeflow #trapezedance #aerialorigins #aeriallove #aerialarts #gymwear #bestrong #strongwomen #aerialist
After teaching 4 hours of #Dance I had some fun learning some new workouts on the #Trapeze thanks @leah_jenky we did it! Lol๐Ÿ˜— I'll definetly be coming during @flowfitnessboutique #OpenTrapeze time slots to get 30 mins of #TrapezeFit and 30 mins of #TrapezeStretch in. Gota keep switchin up my workouts ๐Ÿ˜Ž @tinathreetimes @adrielfiallo @robin172526 I'm coming for y'all on Wednesday! ๐Ÿ™ˆlol! #FFB #fitmomma #TrapezeFitness #TrapezeFlow
After teaching 4 hours of #Dance  I had some fun learning some new workouts on the #Trapeze  thanks @leah_jenky we did it! Lol๐Ÿ˜— I'll definetly be coming during @flowfitnessboutique #OpenTrapeze  time slots to get 30 mins of #TrapezeFit  and 30 mins of #TrapezeStretch  in. Gota keep switchin up my workouts ๐Ÿ˜Ž @tinathreetimes @adrielfiallo @robin172526 I'm coming for y'all on Wednesday! ๐Ÿ™ˆlol! #FFB  #fitmomma  #TrapezeFitness  #TrapezeFlow 
Some sloppy as fuck #statictrapeze flow from earlier while I waited for my new student to get to class.โœจ
I taught the sweetest little girl today on aerial silks & trapeze. Her excitement to learn made me so happy & took me back to my very first time taking a class. Although I bet I was a lot more nervous than she was.โœจ she did wonderful! I love my job.โค๏ธ #aerialist #trapeze #dance #flow #art #teacher #guidance #trapezeflow #sloppyflow #ilovemyjob
Some sloppy as fuck #statictrapeze  flow from earlier while I waited for my new student to get to class.โœจ I taught the sweetest little girl today on aerial silks & trapeze. Her excitement to learn made me so happy & took me back to my very first time taking a class. Although I bet I was a lot more nervous than she was.โœจ she did wonderful! I love my job.โค๏ธ #aerialist  #trapeze  #dance  #flow  #art  #teacher  #guidance  #trapezeflow  #sloppyflow  #ilovemyjob 
@monika_ell shared this pretty flow in class this morning โค๏ธ #monikamagic
@monika_ell shared this pretty flow in class this morning โค๏ธ #monikamagic 
Twisty trapeze with @thexfilesfox ๐Ÿ‘ฝ
Twisty trapeze with @thexfilesfox ๐Ÿ‘ฝ
Playing with combos and flow at @tempeststudio #trapeze #trapezeflags #trapezerolls #trapezeflow #dance
Flow throwback. #30daysofyogatrapeze  Day 26: #trapezeflow #flow ๐ŸŽช  Hosts: @jadore.vanessa, @uniqueaerialists, @aerialbeauty. ๐ŸŽช  Sponsors: @yogabodyfitness, @confusedgirlla, @koruailtd, @lyfe_tea. ๐ŸŽช  #yogatrapeze #trapezeyoga #aerial #yogabodynaturals #aerialyoga #yogaeverydamnday #stopdropandyoga #yogaswing #yoga #yogi #om #gratitude  #dirtbarbieadventures #ferdagirls #namaste #likeagirl #femaleathlete #yogainspiration #heartwideopen #yogainmykitchen #homepractice
Flow throwback. #30daysofyogatrapeze  Day 26: #trapezeflow  #flow  ๐ŸŽช Hosts: @jadore.vanessa, @uniqueaerialists, @aerialbeauty. ๐ŸŽช Sponsors: @yogabodyfitness, @confusedgirlla, @koruailtd, @lyfe_tea. ๐ŸŽช #yogatrapeze  #trapezeyoga  #aerial  #yogabodynaturals  #aerialyoga  #yogaeverydamnday  #stopdropandyoga  #yogaswing  #yoga  #yogi  #om  #gratitude  #dirtbarbieadventures  #ferdagirls  #namaste  #likeagirl  #femaleathlete  #yogainspiration  #heartwideopen  #yogainmykitchen  #homepractice 
Post ski pre work trapeze flow. #30daysofyogatrapeze  Day 26: #trapezeflow #flow ๐ŸŽช  Hosts: @jadore.vanessa, @uniqueaerialists, @aerialbeauty. ๐ŸŽช  Sponsors: @yogabodyfitness, @confusedgirlla, @koruailtd, @lyfe_tea. ๐ŸŽช  #yogatrapeze #trapezeyoga #aerial #yogabodynaturals #aerialyoga #yogaeverydamnday #stopdropandyoga #yogaswing #yoga #yogi #om #gratitude  #dirtbarbieadventures #ferdagirls #namaste #likeagirl #femaleathlete #yogainspiration #heartwideopen #yogainmykitchen #homepractice
Post ski pre work trapeze flow. #30daysofyogatrapeze  Day 26: #trapezeflow  #flow  ๐ŸŽช Hosts: @jadore.vanessa, @uniqueaerialists, @aerialbeauty. ๐ŸŽช Sponsors: @yogabodyfitness, @confusedgirlla, @koruailtd, @lyfe_tea. ๐ŸŽช #yogatrapeze  #trapezeyoga  #aerial  #yogabodynaturals  #aerialyoga  #yogaeverydamnday  #stopdropandyoga  #yogaswing  #yoga  #yogi  #om  #gratitude  #dirtbarbieadventures  #ferdagirls  #namaste  #likeagirl  #femaleathlete  #yogainspiration  #heartwideopen  #yogainmykitchen  #homepractice 
~ I did a flow today and Flipagrams new update ruined my video ;(
Hereโ€™s a picture from the other day using my friends yoga trapeze โœจ
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#yogagirl #streches #goodvibes #yoga #healing #sacredcircle #trapeze #movingmeditation #magic #yogatherapy #yogi #yogatrapeze #yogaeverydamnday #trapeze #pranayama #coldweather #artist #loveandlight #spiritjunkie #hanging #namaste #yogisofinstagram #yogiwitch #asana #exercise #trapezeflow #wildwoman #witch #vines
~ I did a flow today and Flipagrams new update ruined my video ;( Hereโ€™s a picture from the other day using my friends yoga trapeze โœจ ~โ€ข ~โ€ข #yogagirl  #streches  #goodvibes  #yoga  #healing  #sacredcircle  #trapeze  #movingmeditation  #magic  #yogatherapy  #yogi  #yogatrapeze  #yogaeverydamnday  #trapeze  #pranayama  #coldweather  #artist  #loveandlight  #spiritjunkie  #hanging  #namaste  #yogisofinstagram  #yogiwitch  #asana  #exercise  #trapezeflow  #wildwoman  #witch  #vines 
~ my sweet friend @baileymariee23 let me borrow her yoga trapeze and Iโ€™m loving it! ๐Ÿ–ค
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#yogagirl #streches #goodvibes #yoga #healing #sacredcircle #trapeze #movingmeditation #magic #yogatherapy #yogi #yogatrapeze #yogaeverydamnday #trapeze #pranayama #coldweather #artist #loveandlight #spiritjunkie #hanging #namaste #yogisofinstagram #yogiwitch #asana #exercise #trapezeflow #wildwoman #witch #vines
Practice is everything @yogabodyfitness
Practice is everything @yogabodyfitness
#TrapezeFlow!! Visits to @rooftoptrapeze every Tuesdays are quickly becoming my favourite evening activity of the week! .
๐Ÿ’–๐Ÿฉ๐Ÿ’–
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I don't have a lot of time, and only get to train on canes once a week for a short amount of time, so I usually hop up and make up some quick flow as I go! .
๐Ÿ’–๐Ÿฉ๐Ÿ’–
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Anyone know where I can buy some canes of my own? I'd love to be able to flow more often on them and learn new tricks!! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
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CHUUUUUSDAYS! ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
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#Ninja #Fitness #Health #Strong #Flexible #Gymnast #Olympian #NinjaLife #Laugh #Learn #Grow #Strength #Athlete #Fun #Love @wolfpackninjas @lululemonausnz @lululemon @usanaau @usanainc @ninjatitans @womenshealthaus @womensfitnessmag @fitnessgirlsmotivation @ninjawarrior @ninjawarriorau @ninja_warrior_life @ninjawarriortrainingoz @anwnation @perthfitfam @peopleareawesome @perthfitfam @ninja_warrior_fanpage โค๏ธ๐Ÿ–ค๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’œ
#TrapezeFlow !! Visits to @rooftoptrapeze every Tuesdays are quickly becoming my favourite evening activity of the week! . ๐Ÿ’–๐Ÿฉ๐Ÿ’– . I don't have a lot of time, and only get to train on canes once a week for a short amount of time, so I usually hop up and make up some quick flow as I go! . ๐Ÿ’–๐Ÿฉ๐Ÿ’– . Anyone know where I can buy some canes of my own? I'd love to be able to flow more often on them and learn new tricks!! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ . CHUUUUUSDAYS! ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™€๏ธ . #Ninja  #Fitness  #Health  #Strong  #Flexible  #Gymnast  #Olympian  #NinjaLife  #Laugh  #Learn  #Grow  #Strength  #Athlete  #Fun  #Love  @wolfpackninjas @lululemonausnz @lululemon @usanaau @usanainc @ninjatitans @womenshealthaus @womensfitnessmag @fitnessgirlsmotivation @ninjawarrior @ninjawarriorau @ninja_warrior_life @ninjawarriortrainingoz @anwnation @perthfitfam @peopleareawesome @perthfitfam @ninja_warrior_fanpage โค๏ธ๐Ÿ–ค๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’œ
Working on a new combo - double skinner to pop off. ๐ŸŽชThen I got greedy and fell off because I was knackered! ๐Ÿ˜‚ #Trapeze #StaticTrapeze #TrapezeFlow #Circus #CircusFit #CircusDolls #CircusEveryDamnDay #StrongNotSkinny #StrengthAndConditioning #FitFam #ProgressNotPerfection
Those feels when you finally figure out that think that you fluked 2 hours ago ๐Ÿ˜‚๐Ÿ˜๐Ÿ˜ @jerome.cameron @reactstudio #duotrapsats
Those feels when you finally figure out that think that you fluked 2 hours ago ๐Ÿ˜‚๐Ÿ˜๐Ÿ˜ @jerome.cameron @reactstudio #duotrapsats 
Having fun stringing together some #trapezeflow. @ascendancecircus #opengym #mommytime #fitmom #over40 #circuslife #aerialfitness @cassiecirquepants
Finally got around to this sequence  thanks for the recommendations  @the_melissa_coffey
Finally got around to this sequence thanks for the recommendations @the_melissa_coffey
Have you taken Trapeze Flow and feel confident in practicing some of the moves on your own...Would you like some time to yourself to hang upside and relax? 
We now have 2 "Open Trapeze" slots...Tuesdays at 4pm (today!) and Fridays at 11:45am. 
The lights will be dim, chandeliers on and relaxing music playing- All ready for you to get your relaxation on! 
https://flowfitnessboutique.com/class-schedules/
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#TrapezeFlow #TrapezeFitness#FFB #RevivingWomen #PureFitness #VirtuousFitness #WomensFitness #GoWithTheFlow #FitMoms #Momtreprenuer #MomsGroup #HomeschoolMom #TampaMoms #TampaFitness #riverview #riverviewfitness #purebarre #AerialFitness #AerialTrapeze #tabata #bootcamp #ladiesfitness #tampamoms #poundfit
Have you taken Trapeze Flow and feel confident in practicing some of the moves on your own...Would you like some time to yourself to hang upside and relax? We now have 2 "Open Trapeze" slots...Tuesdays at 4pm (today!) and Fridays at 11:45am. The lights will be dim, chandeliers on and relaxing music playing- All ready for you to get your relaxation on! https://flowfitnessboutique.com/class-schedules/ . . . #TrapezeFlow  #TrapezeFitness #FFB  #RevivingWomen  #PureFitness  #VirtuousFitness  #WomensFitness  #GoWithTheFlow  #FitMoms  #Momtreprenuer  #MomsGroup  #HomeschoolMom  #TampaMoms  #TampaFitness  #riverview  #riverviewfitness  #purebarre  #AerialFitness  #AerialTrapeze  #tabata  #bootcamp  #ladiesfitness  #tampamoms  #poundfit 
๐Ÿ’• #TrapezeFlow ๐Ÿ’• #iBeezInTheTrap ๐Ÿ˜œ
It's been awhile since I posted anything before today! I've still been getting on the rig and taking videos, but lately I've been too busy with costuming work on @strawberrycouture and with my other two jobs to actually watch any of the videos. ๐Ÿ˜… It's nice to have a free moment to go through everything. Time management between work, passions, and playtime seems to always be a difficult task for me, but moments like these where I can just forget everything and float free are the absolute best. That's my happy place. ๐ŸŽˆ๐Ÿ’–
#circus #circusarts #circusgirl #circuslife #circusnation #circusplay #circuseverydamnday #aeriallife #aerialarts #aerial #aerialist #aerialistsofig #aerialnation #aerialtrapeze #trapeze #dancetrapeze #dancetrap #singlepointtrapeze #lasvegas #lasvegasartists #lasvegasart #passion #flowarts #trapezeflow #floatfree #happyplace #๐ŸŽˆ
It's been awhile since I posted anything before today! I've still been getting on the rig and taking videos, but lately I've been too busy with costuming work on @strawberrycouture and with my other two jobs to actually watch any of the videos. ๐Ÿ˜… It's nice to have a free moment to go through everything. Time management between work, passions, and playtime seems to always be a difficult task for me, but moments like these where I can just forget everything and float free are the absolute best. That's my happy place. ๐ŸŽˆ๐Ÿ’– #circus  #circusarts  #circusgirl  #circuslife  #circusnation  #circusplay  #circuseverydamnday  #aeriallife  #aerialarts  #aerial  #aerialist  #aerialistsofig  #aerialnation  #aerialtrapeze  #trapeze  #dancetrapeze  #dancetrap  #singlepointtrapeze  #lasvegas  #lasvegasartists  #lasvegasart  #passion  #flowarts  #trapezeflow  #floatfree  #happyplace  #๐ŸŽˆ
I put myself in time out today! Thank you @flowfitnessboutique
#Wonderland #trapezeflow
I taught myself a new thing!! A new scary thing in a very open position (there's no crossback after crocheting my legs ๐Ÿ™€), and I love it! ๐Ÿ˜„ It's too bad the sun is glaring obnoxiously bright in this video, but it was the only time I had to train today and I was reallllyyy excited after figuring this move out. Had to share it with the world! ๐Ÿ’“๐ŸŽ‰๐ŸŽช
#circus #circusarts #circusgirl #circustraining #circuslife #circusnation #circusplay #circuseverydamnday #aeriallife #aerialarts #aerial #aerialist #aerialistsofig #aerialtrapeze #trapeze #dancetrapeze #dancetrap #singlepointtrapeze #trapezedrop #aerialdrop #lasvegas #lasvegasartists #lasvegasart #training #passion #flowarts #trapezeflow #nopainnogain #djokawari
I taught myself a new thing!! A new scary thing in a very open position (there's no crossback after crocheting my legs ๐Ÿ™€), and I love it! ๐Ÿ˜„ It's too bad the sun is glaring obnoxiously bright in this video, but it was the only time I had to train today and I was reallllyyy excited after figuring this move out. Had to share it with the world! ๐Ÿ’“๐ŸŽ‰๐ŸŽช #circus  #circusarts  #circusgirl  #circustraining  #circuslife  #circusnation  #circusplay  #circuseverydamnday  #aeriallife  #aerialarts  #aerial  #aerialist  #aerialistsofig  #aerialtrapeze  #trapeze  #dancetrapeze  #dancetrap  #singlepointtrapeze  #trapezedrop  #aerialdrop  #lasvegas  #lasvegasartists  #lasvegasart  #training  #passion  #flowarts  #trapezeflow  #nopainnogain  #djokawari