Several years ago, after we sold our personal training studio, I just let it all go ... I was depressed!
I didn’t know what I wanted to do next with my life. Although I thought I wanted to stay in health and fitness, just not in what capacity.
So I sat around for awhile.
Thinking, watching TV, eating crap food and drinking the wine.
Pic on the left was taken one day when we’d taken the kids to the beach.
Now I knew that I had gained some weight
Not this much!
As I was thinking, ‘yeah I still look good ...’ Hmmmm
This picture was my wake up call.
Boy, the power of pictures.
It motivated me to get back on the health and fitness road.
If for no other reason then to be healthy, vibrant and energetic enough to raise my kids and set a good example for them.
So I did it and used this picture as my motivation.
I can show you how to do it too
You’ve gotta be ready.
Are you ready to start working on your after picture? Your after LIFE?
Can you see yourself, happy, healthy, energetic and engaged with living again?
If so, and you’re a WOMAN, sign up for my FREE 7 Day Weight Loss Challenge Group that starts this Sunday.
I’m going to show you how to: - weight train
- cardio effectively - count calories
- stay accountable - accept support and encouragement
I GUARANTEE you will lose 2-6lbs in just one week.
A great kickstart to the NEW you!
Here is link to fill out to join Challenge Group 👉🏻 https://goo.gl/forms/AHZNQ2VxnmuqlGem1
PS that is the same bathing suit in both pics 😎
Here are some before and after pictures of Alyssa Sorto. Being thick wasn’t natural for her but she totally transformed. She ate right and exercised. Sometimes you’re not born with the best genes but it is definitely possible to transform yourself that’s why I look up to her transformation 😍! You can do it too !!! #fitness#healthyfood
Green porridge anyone? 🍵 - this is my first time trying this recipe for cinnamon matcha porridge which is awesome for your gut. You can find the recipe at ➡️www.bodyandsoul.com.au⬅️ OR you can use your usual porridge 🥣 with matcha green tea powder, cinnamon, honey 🍯 and coconut milk 🥛 and then whatever toppings you have lying around. I personally love frozen raspberries and either peanut or cashew butter 😍😍😍