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Progress takes time 💪 FOLLOW me @thefittesthuman to get tips on how to get FIT & HEALHTY! ❤️ Don't give up, results will show up! I promise 🙌
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👇 tag - comment - share to support!
💥 Turn On Post & Story Notifications to never miss a post! ••• ↗️ #trainhard  #training #gym #gymlife #lifting #doyouevenlift #strongisthenewskinny #transform #transformation #beforeandafter #transformationtuesday #fitness #fitnessgoals #fitnessjourney #fitspo #weightloss #weightlosstransformation #fatloss #healthandfitness #healthy #exercise #workout #cardio #progress #weightlossmotivation #bodytransformation #howtotransform
Progress takes time 💪 FOLLOW me @thefittesthuman to get tips on how to get FIT & HEALHTY! ❤️ Don't give up, results will show up! I promise 🙌 - 👇 tag - comment - share to support! 💥 Turn On Post & Story Notifications to never miss a post! ••• ↗️ #trainhard  #training  #gym  #gymlife  #lifting  #doyouevenlift  #strongisthenewskinny  #transform  #transformation  #beforeandafter  #transformationtuesday  #fitness  #fitnessgoals  #fitnessjourney  #fitspo  #weightloss  #weightlosstransformation  #fatloss  #healthandfitness  #healthy  #exercise  #workout  #cardio  #progress  #weightlossmotivation  #bodytransformation  #howtotransform 
Do anybody know what the 👉4L 👈mean!! well let me tell you........ Live, laugh, Love and LIFT!!)
(STILL HEALING⏳⏰⌛75%)
#mcm #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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Tag a Friend To Show What's Possible! 😱 Your thoughts on this Stunning Transformation?
Follow @fit.body.builder for more! 👌 📸 Pic by @dedikated_lifestyle
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"My heaviest, I weighed in at 120kgs 😬 (this was at the beginning of 2013) and it was around that time that I made some changes and decided to try and drop some weight-little did I know how far I would come!
I significantly reduced my calorie intake and portion sizes and cut out all fast food and alcohol. I began to exercise regularly (mostly cardio to begin with) and to be honest, my body responded way quicker that what I ever expected. by August of the same year I had lost 40kgs 👊🏼 way more than I ever thought I could lose or was hoping to lose. throughout these 7 months I stuck to clean, whole foods and kept training, there were NO supplements, tablets or quick fixes-I worked hard! my motivation was the weight loss I was seeing along with peoples amazing reactions and compliments, and of course fitting into normal clothes!
I began to incorporate crossfit and weight based functional training along with cardio and it took me a total of 18months (around June 2014) to reach my lowest weight, which was 65.4kgs-a loss of 54.6kgs (but let's just call it 55kgs 😂) since then, I have successfully kept the weight off and due to muscle gain and a more balanced lifestyle, I am now sitting at around 70-75kgs👌
By sharing my story, I really want people to see that it is achievable! I never set out to lose 55kgs, I honestly thought I would struggle to get under 100kgs, so don't stop. I am still working on my body and honestly don't know if I will ever be content, but I sure know that I am so proud of what I have achieved and especially of maintaining such a huge weight loss. .
Thank you all for supporting my journey and reminding me of how far I've come 👏🏼"
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#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstr
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . Tag a Friend To Show What's Possible! 😱 Your thoughts on this Stunning Transformation? Follow @fit.body.builder for more! 👌 📸 Pic by @dedikated_lifestyle --- "My heaviest, I weighed in at 120kgs 😬 (this was at the beginning of 2013) and it was around that time that I made some changes and decided to try and drop some weight-little did I know how far I would come! I significantly reduced my calorie intake and portion sizes and cut out all fast food and alcohol. I began to exercise regularly (mostly cardio to begin with) and to be honest, my body responded way quicker that what I ever expected. by August of the same year I had lost 40kgs 👊🏼 way more than I ever thought I could lose or was hoping to lose. throughout these 7 months I stuck to clean, whole foods and kept training, there were NO supplements, tablets or quick fixes-I worked hard! my motivation was the weight loss I was seeing along with peoples amazing reactions and compliments, and of course fitting into normal clothes! I began to incorporate crossfit and weight based functional training along with cardio and it took me a total of 18months (around June 2014) to reach my lowest weight, which was 65.4kgs-a loss of 54.6kgs (but let's just call it 55kgs 😂) since then, I have successfully kept the weight off and due to muscle gain and a more balanced lifestyle, I am now sitting at around 70-75kgs👌 By sharing my story, I really want people to see that it is achievable! I never set out to lose 55kgs, I honestly thought I would struggle to get under 100kgs, so don't stop. I am still working on my body and honestly don't know if I will ever be content, but I sure know that I am so proud of what I have achieved and especially of maintaining such a huge weight loss. . Thank you all for supporting my journey and reminding me of how far I've come 👏🏼" --- . . . . #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlossinspiration  #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #bodybuilding  #weightlosstr 
Chest day powered by @fitstrongsupps geeked sauce ! Those nootropics in it are no joke. .
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Machine flys 4x15
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Iso DB incline press 4×15
Incline DB flys 4x15
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Decline DB fly 4x15
Decline DB press 4x15
Push ups 4x15
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Side hammer strength chest press 4x10e 
Hammer strength chest press 4x15
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Cable flys 4x15
DB chest press 4x15
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Had to post without music because it got blocked
Chest day powered by @fitstrongsupps geeked sauce ! Those nootropics in it are no joke. . . . Machine flys 4x15 . Iso DB incline press 4×15 Incline DB flys 4x15 . Decline DB fly 4x15 Decline DB press 4x15 Push ups 4x15 . Side hammer strength chest press 4x10e Hammer strength chest press 4x15 . Cable flys 4x15 DB chest press 4x15 . Had to post without music because it got blocked
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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@teresamarie20 I want to show the world MORE than weightloss. A number will never define who are you. It's about how you feel. Everyone's beautiful,in their own way!☺️ I would love to share to the world!
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#weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @teresamarie20 I want to show the world MORE than weightloss. A number will never define who are you. It's about how you feel. Everyone's beautiful,in their own way!☺️ I would love to share to the world! . . . #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #motivation  #fat  .#weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlossinspiration 
•••••••••••••••••••••••••••••••••••••• #fashion #style #stylish#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication
▒▒▒▒▒▒▒▒▒★ J O R G E.  P R I N C I P E
P H O T O G R A P H E R ••••••••••••••••••••••••••••••••••••••••••••••••• ★
 Photo by @jorgeprincipe •••••••••••••••••••••••••••••••••••••• #fashion #style #stylish
•••••••••••••••••••••••••••••••••••••• #fashion  #style  #stylish #mcm  #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #socialenvy  #PleaseForgiveMe  #active  #grind  #pushpullgrind  #focus  #dedication  ▒▒▒▒▒▒▒▒▒★ J O R G E. P R I N C I P E P H O T O G R A P H E R ••••••••••••••••••••••••••••••••••••••••••••••••• ★ Photo by @jorgeprincipe •••••••••••••••••••••••••••••••••••••• #fashion  #style  #stylish 
checkout: @training.account if you want enhance your Instagram performance
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My 8 week start and finish transformation photos!!!
This was all done 100% naturally, no cheating here.

Supplements taken during this program:
Staunch whey isolate, C4 ultimate pre and Staunch bccas.

I trained 6-7 days straight a week for 8 weeks.

Nothing but consistency, dedication, good diet and serious hard work. 👊

Next on my to do list:
Get my mid section in check, I'm coming for you abs. 💯
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@staunch.nation @cellucor @smileproworldwide 
#health #fitness #fit #transformationtuesday #unstoppable #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
checkout: @training.account if you want enhance your Instagram performance . . My 8 week start and finish transformation photos!!! This was all done 100% naturally, no cheating here. Supplements taken during this program: Staunch whey isolate, C4 ultimate pre and Staunch bccas. I trained 6-7 days straight a week for 8 weeks. Nothing but consistency, dedication, good diet and serious hard work. 👊 Next on my to do list: Get my mid section in check, I'm coming for you abs. 💯 . . . . . @staunch.nation @cellucor @smileproworldwide #health  #fitness  #fit  #transformationtuesday  #unstoppable  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
•••••••••••••••••••••••••••••••••••••• #fashion #style #stylish#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication
▒▒▒▒▒▒▒▒▒★ J O R G E.  P R I N C I P E
P H O T O G R A P H E R ••••••••••••••••••••••••••••••••••••••••••••••••• ★
 Photo by @jorgeprincipe •••••••••••••••••••••••••••••••••••••• #fashion #style #stylish
•••••••••••••••••••••••••••••••••••••• #fashion  #style  #stylish #mcm  #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #socialenvy  #PleaseForgiveMe  #active  #grind  #pushpullgrind  #focus  #dedication  ▒▒▒▒▒▒▒▒▒★ J O R G E. P R I N C I P E P H O T O G R A P H E R ••••••••••••••••••••••••••••••••••••••••••••••••• ★ Photo by @jorgeprincipe •••••••••••••••••••••••••••••••••••••• #fashion  #style  #stylish 
•••••••••••••••••••••••••••••••••••••• #fashion #style #stylish#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication
▒▒▒▒▒▒▒▒▒★ J O R G E.  P R I N C I P E
P H O T O G R A P H E R ••••••••••••••••••••••••••••••••••••••••••••••••• ★
 Photo by @jorgeprincipe •••••••••••••••••••••••••••••••••••••• #fashion #style #stylish
•••••••••••••••••••••••••••••••••••••• #fashion  #style  #stylish #mcm  #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #socialenvy  #PleaseForgiveMe  #active  #grind  #pushpullgrind  #focus  #dedication  ▒▒▒▒▒▒▒▒▒★ J O R G E. P R I N C I P E P H O T O G R A P H E R ••••••••••••••••••••••••••••••••••••••••••••••••• ★ Photo by @jorgeprincipe •••••••••••••••••••••••••••••••••••••• #fashion  #style  #stylish 
This is one of my favourite workouts to burn fat ! Sneak Peak of my 10 week program 💪🏾 In this video you see that I start in a squat position. The squat position is helping you tighten your core while allowing the blood to flow through your body. You work all three parts of your body (Upper, Mid section, Lower). Steps of this exercise ⬇️
1. Grab the rope evenly 
2. Have your feet shoulder width apart 
3. Get down in a squat position with your knees not surpassing your big toe
4. Alternate your arms in a up and down motion, creating small quick waves with the rope.

Do this for the seconds for 3 sets.

#fitness #transformationtuesday #armsworkout #backworkout #legdayworkout #rope #ropeworkout #loseweightfast #cardio #cardioworkouts #fullbodyworkout #fullbodyworkouts  #followforfollowback #healthylifestyle #viral #explore #spam #comment4comment #fitnessmodel #health #workoutroutine #workoutmotivation #athlete #getfit #fitfam #abs #losefat #weightloss #absworkout
This is one of my favourite workouts to burn fat ! Sneak Peak of my 10 week program 💪🏾 In this video you see that I start in a squat position. The squat position is helping you tighten your core while allowing the blood to flow through your body. You work all three parts of your body (Upper, Mid section, Lower). Steps of this exercise ⬇️ 1. Grab the rope evenly 2. Have your feet shoulder width apart 3. Get down in a squat position with your knees not surpassing your big toe 4. Alternate your arms in a up and down motion, creating small quick waves with the rope. Do this for the seconds for 3 sets. #fitness  #transformationtuesday  #armsworkout  #backworkout  #legdayworkout  #rope  #ropeworkout  #loseweightfast  #cardio  #cardioworkouts  #fullbodyworkout  #fullbodyworkouts  #followforfollowback  #healthylifestyle  #viral  #explore  #spam  #comment4comment  #fitnessmodel  #health  #workoutroutine  #workoutmotivation  #athlete  #getfit  #fitfam  #abs  #losefat  #weightloss  #absworkout 
💫Afro Queen💫 in the Custom Tee Collection!!
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www.shopmyglam.com/products/afro-queen
💫Afro Queen💫 in the Custom Tee Collection!! . . www.shopmyglam.com/products/afro-queen
💪let's LOSE 1-2 POUNDS per DAY ??💪
👆👆Link ON BIO👆👆
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💜 Post transformation by @fat.2.fierce.erynn 💜
#workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation
#transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations
Please follow me the link my Bio: 🌸🌸🌸🌸🌸
💪let's LOSE 1-2 POUNDS per DAY ??💪 👆👆Link ON BIO👆👆 . 💜 Post transformation by @fat.2.fierce.erynn 💜 #workout ,#weightlossmotivation  #weightlosssupport  #workout_wl  #weightlossjourney  #fitness  #workoutselfie  #workoutstyle  #workouts  #body  #bodybuilding  #bodytransformation  #transformation  #fatloss  #motivation  #fat  #homeworkouts  #homeexercises  #weightlossstory  #transformationtuesday  #healthy  #exercises  #weightloss  #weightlosstransformations  Please follow me the link my Bio: 🌸🌸🌸🌸🌸
Time to slay...
It's the word of command...
@ajellison
@slawson82 
@markuskaulius 
@hardmagnum 
@performancepanties
@wbff_official 
@wbffsouthafrica 
@drangedofficial 
@ripsthetic_mag  #shredded #musclemodel #workout #lift  #aesthetic #physique  #motivation  #beard  #mindset
 #bodybuilding #fitness  #fitinspiration #workout #eatclean #aesthetic #fit #fitnessmodel #transformationtuesday #transformation #usn #flexfridays #alphaclothing #myprotein #dranged #bodybuildingcom #optimumnutrition #bsnsupplements #ebonyaesthetics
#blackfitnessnow
@darcsport
@afrikamuscle
@rspnutrition
#fitfam
#gym 
#motivation 
#alphaarmy
@npl_international,
Time to slay... It's the word of command... @ajellison @slawson82 @markuskaulius @hardmagnum @performancepanties @wbff_official @wbffsouthafrica @drangedofficial @ripsthetic_mag #shredded  #musclemodel  #workout  #lift  #aesthetic  #physique  #motivation  #beard  #mindset  #bodybuilding  #fitness  #fitinspiration  #workout  #eatclean  #aesthetic  #fit  #fitnessmodel  #transformationtuesday  #transformation  #usn  #flexfridays  #alphaclothing  #myprotein  #dranged  #bodybuildingcom  #optimumnutrition  #bsnsupplements  #ebonyaesthetics  #blackfitnessnow  @darcsport @afrikamuscle @rspnutrition #fitfam  #gym  #motivation  #alphaarmy  @npl_international,
💪Want to LOSE 8 POUNDS in 2 WEEKS ?? 💪
👆👆Link ON BIO👆 👆
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[❤ Picture transformation by @paulinhaqm8❤
#beforeandafter #bodybuilding#bodytransformation #burnfat #cardio#diet #eatclean #fit #fitfam #fitgirls#fitness #fitnessmotivation #gym#instagood #motivation #training#transformationfitnation#transformationtuesday #weightlossdiary#weightlossgoals #weightlosshelp#weightlossinspiration #weightlossjourney#weigthloss #workout #exercise#fatburning #fatloss #fitnessmotivation#fitspo
Please follow me in the link my Bio:
❤ ❤ ❤ ❤ ❤ 👍
💪Want to LOSE 8 POUNDS in 2 WEEKS ?? 💪 👆👆Link ON BIO👆 👆 . [❤ Picture transformation by @paulinhaqm8❤ #beforeandafter  #bodybuilding #bodytransformation  #burnfat  #cardio #diet  #eatclean  #fit  #fitfam  #fitgirls #fitness  #fitnessmotivation  #gym #instagood  #motivation  #training #transformationfitnation #transformationtuesday  #weightlossdiary #weightlossgoals  #weightlosshelp #weightlossinspiration  #weightlossjourney #weigthloss  #workout  #exercise #fatburning  #fatloss  #fitnessmotivation #fitspo  Please follow me in the link my Bio: ❤ ❤ ❤ ❤ ❤ 👍
Keto @ #fiveguys @fiveguys Bacon Cheeseburger✨🙃
Keto @ #fiveguys  @fiveguys Bacon Cheeseburger✨🙃
Each person must live their life as a model for others•
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 #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication
💪let's LOSE 12 POUNDS in 21 DAYS ??💪
👆👆Link ON BIO👆👆
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@misscarlijay_healthyliving ✨✨If you've always wanted to lose weight, but think you've tried everything... well so did i once a upon a time. I think attempting to lose weight or trying a few fads here and there makes you feel like your doing something about it, and then saying 'oh but I've tried everything' makes us feel better about it.... ✨✨But really was I trying?? No i wasn't, i didn't actually care to lose weight, but the stigma in society that the thought of us trying makes it seem better.
So for 28 years i was quite happy being the bigger girl and always thought thats how i would be - i was always told i was naturally big, its heridetery, i was big boned, its my genes etc... etc.... you know the lines everyone uses....✨✨
But i din't have to be - the day i really tried - and I mean gave it 150%, my effort equalled my results. When you really actually try, with no excuses, being really honest with yourself you will lose weight.
No secrets, nothing we don't all know works - the good old fashion way of exercise and eating healthy - yet we all look for short term quick wins, thinking exercise/healthy living is the hard way... ✨✨but its not, if you just made that start you will see the results and it will stay off, unlike fads that are made to fail, so you give up. It's not rocket science, if you want it, work for it and you will have it! ✨✨ .
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#fat #weightlossinspiration #weightlosstips
#weightlosschallenge
 #weightlossdiary  #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress  #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlossstory
 #motivation #weightlosssurgery  #weightlosssuccess
#weightlosshelp
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💪let's LOSE 12 POUNDS in 21 DAYS ??💪 👆👆Link ON BIO👆👆 . @misscarlijay_healthyliving ✨✨If you've always wanted to lose weight, but think you've tried everything... well so did i once a upon a time. I think attempting to lose weight or trying a few fads here and there makes you feel like your doing something about it, and then saying 'oh but I've tried everything' makes us feel better about it.... ✨✨But really was I trying?? No i wasn't, i didn't actually care to lose weight, but the stigma in society that the thought of us trying makes it seem better. So for 28 years i was quite happy being the bigger girl and always thought thats how i would be - i was always told i was naturally big, its heridetery, i was big boned, its my genes etc... etc.... you know the lines everyone uses....✨✨ But i din't have to be - the day i really tried - and I mean gave it 150%, my effort equalled my results. When you really actually try, with no excuses, being really honest with yourself you will lose weight. No secrets, nothing we don't all know works - the good old fashion way of exercise and eating healthy - yet we all look for short term quick wins, thinking exercise/healthy living is the hard way... ✨✨but its not, if you just made that start you will see the results and it will stay off, unlike fads that are made to fail, so you give up. It's not rocket science, if you want it, work for it and you will have it! ✨✨ . . . . #fat  #weightlossinspiration  #weightlosstips  #weightlosschallenge  #weightlossdiary  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #bodytransformation  #weightloss  #weightlossjourney  #weightlossmotivation  #bodybuilding  #weightlossgoals  #weightlossstory  #motivation  #weightlosssurgery  #weightlosssuccess  #weightlosshelp  .
We love a glo-up. Happy birthday to my life partner @neckholas love you always and forever #couplesgoals #transformationtuesday #makeouthill💔
confidence is a stain they can't wipe off... still slimming down with my Maxs going up! 💪💪💪 happy with my progress and cant wait to see me in 6 months!
#fitfam #fit #60lbsdown #fattofit #transformation #fitnessjourney #weightlosstransformation #grind #weightlossjourney #weightloss #weights #confidence #fattofit #bouldershoulders #cardio #transformationtuesday #keto #diet #cleaneating #muscle #cutting #gains #lift #weightwatchers #weight #runnershigh #run #believe #runners
confidence is a stain they can't wipe off... still slimming down with my Maxs going up! 💪💪💪 happy with my progress and cant wait to see me in 6 months! #fitfam  #fit  #60lbsdown  #fattofit  #transformation  #fitnessjourney  #weightlosstransformation  #grind  #weightlossjourney  #weightloss  #weights  #confidence  #fattofit  #bouldershoulders  #cardio  #transformationtuesday  #keto  #diet  #cleaneating  #muscle  #cutting  #gains  #lift  #weightwatchers  #weight  #runnershigh  #run  #believe  #runners 
Some of my deadlifts this year 675,725, and 750. Just working on the little things.  #justdoit  #grind #gym #powerlifting #transformationtuesday #transformation #duval #deadlifttillimdead  #deadlift #kingofthelifts #gym #grind #nooffseason #fitfam #powerlifter
If you are interested in our healthy recipes, then just simply check out the link in the Bio. 😊

Smoothies for Weight Loss:44 Delicious Smoothies -It  will guide you how to make you Slimmer, Healthier, Sexier You ! -It will teach you how to monitoring yourself every now and then to stay conscious of your new healthy habits.

Learn to address your problems without thinking of food.

Enjoy life… you deserve it!

Cick the buy now button and Enjoy your New Life Now and GET YOUR COPY HERE ==> http://amzn.to/2CdbYxa

#weightloss #weightlossjourney #greensmoothie #tanyasimons
#nutritionalcleansing #nutrition #fitness #transform #transformationtuesday #weightloss #weightlosstransformation #weightlossmotivation #weightlossbeforeandafter #beforeandafter #fitspo #fitspiration #getfit #eatbetterfeelbetter #health #loveyourself #food #cravings #GSC #cleaneating #transformation
If you are interested in our healthy recipes, then just simply check out the link in the Bio. 😊 Smoothies for Weight Loss:44 Delicious Smoothies -It will guide you how to make you Slimmer, Healthier, Sexier You ! -It will teach you how to monitoring yourself every now and then to stay conscious of your new healthy habits. Learn to address your problems without thinking of food. Enjoy life… you deserve it! Cick the buy now button and Enjoy your New Life Now and GET YOUR COPY HERE ==> http://amzn.to/2CdbYxa #weightloss  #weightlossjourney  #greensmoothie  #tanyasimons  #nutritionalcleansing  #nutrition  #fitness  #transform  #transformationtuesday  #weightloss  #weightlosstransformation  #weightlossmotivation  #weightlossbeforeandafter  #beforeandafter  #fitspo  #fitspiration  #getfit  #eatbetterfeelbetter  #health  #loveyourself  #food  #cravings  #GSC  #cleaneating  #transformation 
Have a look at my latest video and let me know what you think!
Link in bio.
Have a look at my latest video and let me know what you think! Link in bio.
Very merry not santacon to me! This pumpkin spice whiskey cocktail was life! I’ll post pictures of my festive dress this coming #transformationtuesday!!
Very merry not santacon to me! This pumpkin spice whiskey cocktail was life! I’ll post pictures of my festive dress this coming #transformationtuesday !!
Can’t even believe the photo on the right was ME! 😱.. I literally had no idea about what food was good and I never did exercise.. I use to spend hours sat on my computer after school playing the sims (not gunna lie the sims is pretty cool😜) looking at these photos makes me realise how healthier my lifestyle is now! ☀️Anything is possible if you have the right mindset ☀️ .⠀
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 #transformation #weightloss #fitnessmotivation #fitnessjourney #transformationtuesday #weightlossmotivation #weightlosstransformation #bestoftheday #gym #instafit #inspiration #beforeandafter #bodypositivity #motivation #eatclean #cardio #fatloss #fitgirls #fitnessinspiration #slimmingworld #weightwatchers #weightlossjourney #beforeandafter #extremeweightloss
Can’t even believe the photo on the right was ME! 😱.. I literally had no idea about what food was good and I never did exercise.. I use to spend hours sat on my computer after school playing the sims (not gunna lie the sims is pretty cool😜) looking at these photos makes me realise how healthier my lifestyle is now! ☀️Anything is possible if you have the right mindset ☀️ .⠀ ⠀ #transformation  #weightloss  #fitnessmotivation  #fitnessjourney  #transformationtuesday  #weightlossmotivation  #weightlosstransformation  #bestoftheday  #gym  #instafit  #inspiration  #beforeandafter  #bodypositivity  #motivation  #eatclean  #cardio  #fatloss  #fitgirls  #fitnessinspiration  #slimmingworld  #weightwatchers  #weightlossjourney  #beforeandafter  #extremeweightloss 
It has taken me a long time but everything is getting sorted out and falling into place.
The future is created by what we do today!
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THATS ALL FOLKS!!!!
#JoseAlanJr
#OMAD
#FASTING .
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#fitdad  #weightlossjourney #weightloss  #transformationtuesday #fit #fitfam #fitlife #fitdude #transformforlife  #obesetobeast #motivation #dedication #gym  #sweaty  #bodybuildingcom  #nutrition  #dedicated  @bbcomambassador
@bodybuildingcom @transformforlife 
#sponsored #dadlife  #bestself  #bbcom  #bbcomambassador  #buildyourbody 
#saturday #thoughts #night #travel
It has taken me a long time but everything is getting sorted out and falling into place. The future is created by what we do today! . . THATS ALL FOLKS!!!! #JoseAlanJr  #OMAD  #FASTING  . . . . . #fitdad  #weightlossjourney  #weightloss  #transformationtuesday  #fit  #fitfam  #fitlife  #fitdude  #transformforlife  #obesetobeast  #motivation  #dedication  #gym  #sweaty  #bodybuildingcom  #nutrition  #dedicated  @bbcomambassador @bodybuildingcom @transformforlife #sponsored  #dadlife  #bestself  #bbcom  #bbcomambassador  #buildyourbody  #saturday  #thoughts  #night  #travel 
The key to looking great is to start off with a great base.. @jazzybofficial7 is starting off yet another summer prep in a great base.. she's been with us multiple years.  And this summer coming up will be nothing short of lights out again😎😉.. ain't even winter yet and looking amazing.. 😫😫😫.. bruh, I can't be stopped🤣🤣
The key to looking great is to start off with a great base.. @jazzybofficial7 is starting off yet another summer prep in a great base.. she's been with us multiple years. And this summer coming up will be nothing short of lights out again😎😉.. ain't even winter yet and looking amazing.. 😫😫😫.. bruh, I can't be stopped🤣🤣
My Gorgeous Bride!
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Photo by  @andrewweeksphotography .
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Product details below . .
@hourglasscosmetics  Primer & Vanish Stick foundation 
@smashboxcosmetics Foundation stick to contour 
@tartecosmetics  Shape Tape 
@kyliecosmetics  Concealers to highlight 
@elciecosmetics The Minimalist Palette 
@girlactik  Luminous face powder & Florence blush 
@lauramercier Translucent powder 
@maccosmetics Mineralized powders 
@beccacosmetics Opal highlight 
@benefitcosmetics Porefessional Primer & That're Real Mascara 
@anastasiabeverlyhills Browwiz & Soft Glam Palette 
@tamnovacosmetics duo powder 
@doseofcolors  Bare w/ Me lip color 
@tartecosmetics lipgloss
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#chicagomakeupartist #chicagomua  #anastasiabeverlyhills  #beforeandafter #transformationtuesday #makeover #weddingmakeup #bridalmakeup #flawless  #vegas_nay @vegas_nay @wakeupandmakeup #wakeupandmakeup #brian_champagne @slave2beauty #slave2beauty #hudabeauty @hudabeauty #makeupjunkie #bridalmakeup #weddingmakeup #undiscovered_mua  #universodamaquiagem_oficial #makeupbymario #jaclynhill #discoverunder100k #theartistedit  #makeupartistworldwide
#classicbride #vintagebride 
#makeuplook
#bridalshower 
#beautyblog
#makeupobsessed @flawlesssdolls @undiscovered_muas #undiscovered_muas
My Gorgeous Bride! . Photo by @andrewweeksphotography . . Product details below . . @hourglasscosmetics Primer & Vanish Stick foundation @smashboxcosmetics Foundation stick to contour @tartecosmetics Shape Tape @kyliecosmetics Concealers to highlight @elciecosmetics The Minimalist Palette @girlactik Luminous face powder & Florence blush @lauramercier Translucent powder @maccosmetics Mineralized powders @beccacosmetics Opal highlight @benefitcosmetics Porefessional Primer & That're Real Mascara @anastasiabeverlyhills Browwiz & Soft Glam Palette @tamnovacosmetics duo powder @doseofcolors Bare w/ Me lip color @tartecosmetics lipgloss . . . #chicagomakeupartist  #chicagomua  #anastasiabeverlyhills  #beforeandafter  #transformationtuesday  #makeover  #weddingmakeup  #bridalmakeup  #flawless  #vegas_nay  @vegas_nay @wakeupandmakeup #wakeupandmakeup  #brian_champagne  @slave2beauty #slave2beauty  #hudabeauty  @hudabeauty #makeupjunkie  #bridalmakeup  #weddingmakeup  #undiscovered_mua  #universodamaquiagem_oficial  #makeupbymario  #jaclynhill  #discoverunder100k  #theartistedit  #makeupartistworldwide  #classicbride  #vintagebride  #makeuplook  #bridalshower  #beautyblog  #makeupobsessed  @flawlesssdolls @undiscovered_muas #undiscovered_muas 
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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Tag the person this reminds you of!
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You might not be where you want to be, but you are no longer where you used to be! KEEP GOING!
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#weightlosssupport #motivation #weightlosssurgery  #weightlosssuccess
#weightlosscommunity #transformationtuesday
#weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding
#fat #weightlossinspiration #weightlosstips
#weightlosschallenge
 #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossstory .
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . Tag the person this reminds you of! ------ You might not be where you want to be, but you are no longer where you used to be! KEEP GOING! . . . . #weightlosssupport  #motivation  #weightlosssurgery  #weightlosssuccess  #weightlosscommunity  #transformationtuesday  #weightlossgoals  #weightlossprogress  #weightlosshelp  #weightlossjourney  #weightlossmotivation  #bodybuilding  #fat  #weightlossinspiration  #weightlosstips  #weightlosschallenge  #weightlossdiary  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #bodytransformation  #weightloss  #weightlossstory  .
야곱의축복🐷
야곱의축복🐷
| MIDNIGHT HUES |
Turning drab to fab! Check out how I did this! 👇🏽👇🏽👇🏽
#JVMCOLLECTIONS
Service: Color Correction/Creative Color
Price Range: $150/hr
Total time: 4.5 hrs
Used @malibucpro DDL with 20 volume and @olaplex to saturate evenly throughout hair, avoiding virgin growth. Then, I let process until most of the old color is out. I had to reapply DDL after doing the first rinse because some of that green in her hair wouldn’t come out all the way. I needed her back to a Level 10. I then towel dried her and saw that she was level 10 at the ends with some 9 at the roots and level 8 on parts of the mid shaft from improper bleaching from her old stylist. The only way for me to make this look believable is if I just dragged the darkness down into the orange part and give her a really dark, iridescent root color.
HERE’S THE FORMULA: 👉🏽👉🏽👉🏽 @redken SHADES EQ 1B + 3N on base, dragging down about 4-5inches, and lower towards the back. Then used 6T and (literally eyeballing this) a quick little scoop of the root formula together for the mids. Left that on for a good 7 minutes before applying the ends with 9T and an eyeball splash of the root formula. After 5 minutes, rinse, Olaplex #2 for 10, then shampoo and condish!
@modernsalon @behindthechair_com 
@patrickevansalon 
#modernsalon #behindthechair #patrickevansalon #creativecolor #transformation #beforeandafter #transformationtuesday #hair #sfhairstylist #hairenvy #hairfashion #silverhair #jvmcollections #greyhair #bluehair #purplehair #hairfashion #beachwaves #redkenobessed #pastelhair #goth #classy #salon #guytang #colorcorrection
| MIDNIGHT HUES | Turning drab to fab! Check out how I did this! 👇🏽👇🏽👇🏽 #JVMCOLLECTIONS  Service: Color Correction/Creative Color Price Range: $150/hr Total time: 4.5 hrs Used @malibucpro DDL with 20 volume and @olaplex to saturate evenly throughout hair, avoiding virgin growth. Then, I let process until most of the old color is out. I had to reapply DDL after doing the first rinse because some of that green in her hair wouldn’t come out all the way. I needed her back to a Level 10. I then towel dried her and saw that she was level 10 at the ends with some 9 at the roots and level 8 on parts of the mid shaft from improper bleaching from her old stylist. The only way for me to make this look believable is if I just dragged the darkness down into the orange part and give her a really dark, iridescent root color. HERE’S THE FORMULA: 👉🏽👉🏽👉🏽 @redken SHADES EQ 1B + 3N on base, dragging down about 4-5inches, and lower towards the back. Then used 6T and (literally eyeballing this) a quick little scoop of the root formula together for the mids. Left that on for a good 7 minutes before applying the ends with 9T and an eyeball splash of the root formula. After 5 minutes, rinse, Olaplex #2  for 10, then shampoo and condish! @modernsalon @behindthechair_com @patrickevansalon #modernsalon  #behindthechair  #patrickevansalon  #creativecolor  #transformation  #beforeandafter  #transformationtuesday  #hair  #sfhairstylist  #hairenvy  #hairfashion  #silverhair  #jvmcollections  #greyhair  #bluehair  #purplehair  #hairfashion  #beachwaves  #redkenobessed  #pastelhair  #goth  #classy  #salon  #guytang  #colorcorrection 
When you workout 🏋️‍♀️ in GotyGoty gear you will really sweat 💦. Get yours today with discount code: ::::Christmas:::: get 15% OFF Click link in our bio or Visit www.gotygoty.com .
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 #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness 
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout 
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing
When you workout 🏋️‍♀️ in GotyGoty gear you will really sweat 💦. Get yours today with discount code: ::::Christmas:::: get 15% OFF Click link in our bio or Visit www.gotygoty.com . . . . . . . . #blackwomenworkout  #blackgirlsworkouttoo  #blackwomendoworkout  #blackfitness  #blackwomenloosingweight  #blackfitness  #blackgirlsrun  #blackgirlsworkout  #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossbeforeandafter  #weightlossgoals  #weightlossmotivation  #weightlossstory  #weightlossgoal  #weight  #weights  #weightlossprogress  #transformationtuesday  #transformationthursday  #transformation  #afrogirlfitness  #blackfitnesswomen  #workout  #workouts  #fitness  #stillgoing 
Found this sassy lil #fail from Azura’s first mini trial🤣😆👑 ~
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Horses got the day off today and I found A BUNCH of photos and stuff from this summer I never knew my mom took so prepare to either be spammed or maybe I’ll just keep them for tomorrow and the rest of the days I have nothing to post🤷‍♀️
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Discount Codes:
@blueponytreatery ~ CMKEVENTING10  10% off! Go check them out and treat your ponies!! 🤗^^^^
Found this sassy lil #fail  from Azura’s first mini trial🤣😆👑 ~ ~ Horses got the day off today and I found A BUNCH of photos and stuff from this summer I never knew my mom took so prepare to either be spammed or maybe I’ll just keep them for tomorrow and the rest of the days I have nothing to post🤷‍♀️ ~ ~ Discount Codes: @blueponytreatery ~ CMKEVENTING10 10% off! Go check them out and treat your ponies!! 🤗^^^^
It's the beauty of it. It's the beauty of JAH LOCS . Ok 💁🏿💚🔥🔥🔥 @gunna trying to let y'all know #Jahlocdrip 💧
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#locsatlanta #atllocs #atlloctician #locsatl  #atlanta #locology #locd #locjourney #loclove #ilovelocs #dreadlocks  #retwist #loclivin #dreadstyles #locnation #atlantalocs #loctician  #locs #atlantaloctician #atldreads  #locstyles #atlantastylist #losangeles #locbun #sunday #transformationtuesday #JahLocTour2019 #Jahlocs #driptoohard
It's the beauty of it. It's the beauty of JAH LOCS . Ok 💁🏿💚🔥🔥🔥 @gunna trying to let y'all know #Jahlocdrip  💧 - - - - #locsatlanta  #atllocs  #atlloctician  #locsatl  #atlanta  #locology  #locd  #locjourney  #loclove  #ilovelocs  #dreadlocks  #retwist  #loclivin  #dreadstyles  #locnation  #atlantalocs  #loctician  #locs  #atlantaloctician  #atldreads  #locstyles  #atlantastylist  #losangeles  #locbun  #sunday  #transformationtuesday  #JahLocTour2019  #Jahlocs  #driptoohard 
Had to activate beast mode today. These holiday treats 🎄🍭🍩🍪🥐🥞🍷🍫🧁🍷 need to be put in all the right places ➡️🍑💪🏼🙏🏼🤪
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Squats- 235 lbs for 7x5
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Hope everyone is having a safe & beautiful weekend! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#squat #bench #deadlift #powerlifter #57kgclass #powerliftingwomen #tamayogym #athomegym #usapl #texasstrengthsystems #mommygains #consistencyiskey #mexicanaswholift #dedication #momswholift #faithandfitness #empower #encourage #support #garretblevinstraining #transformationtuesday #prbreaker @pr_breaker
Had to activate beast mode today. These holiday treats 🎄🍭🍩🍪🥐🥞🍷🍫🧁🍷 need to be put in all the right places ➡️🍑💪🏼🙏🏼🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Squats- 235 lbs for 7x5 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope everyone is having a safe & beautiful weekend! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #squat  #bench  #deadlift  #powerlifter  #57kgclass  #powerliftingwomen  #tamayogym  #athomegym  #usapl  #texasstrengthsystems  #mommygains  #consistencyiskey  #mexicanaswholift  #dedication  #momswholift  #faithandfitness  #empower  #encourage  #support  #garretblevinstraining  #transformationtuesday  #prbreaker  @pr_breaker
Waterfalls and  a cave all in one location. Nigeria is richly endowed.#domestico #Tourism industry # Jamaica tourism# Google story # Delphino #travel #transformationtuesday #travelling #travelblogger #travelogue#festapicnic #picnicdate $vintage points #omololaitayemi # litzyofficial #tour Nigeria # Houston tourism #texas #calmnesco #nenaoha# ugochimyra
#sundaymood 
Le plaisir se ramasse. 
La joie se cueille. 
Le bonheur de cultive. 📸 IFBB World Cup with @body.coach
#sundaymood  Le plaisir se ramasse. La joie se cueille. Le bonheur de cultive. 📸 IFBB World Cup with @body.coach
THIS IS SO IMPORTANT 👏
There's been many times when I needed this reminder. Don't be disheartened by little amounts because ANY PROGRESS IS good #progress 👏
2kg difference is huge! Be proud of it 💪🏽 Weigh in day coming up soon (here's hoping for two or more) 🤞🏽 How often do you weigh in ? #weightloss #motivation #change #fitfam #followme
THIS IS SO IMPORTANT 👏 There's been many times when I needed this reminder. Don't be disheartened by little amounts because ANY PROGRESS IS good #progress  👏 2kg difference is huge! Be proud of it 💪🏽 Weigh in day coming up soon (here's hoping for two or more) 🤞🏽 How often do you weigh in ? #weightloss  #motivation  #change  #fitfam  #followme 
My 8 week start and finish transformation photos!!!
This was all done 100% naturally, no cheating here.

Supplements taken during this program:
Staunch whey isolate, C4 ultimate pre and Staunch bccas.

I trained 6-7 days straight a week for 8 weeks.

Nothing but consistency, dedication, good diet and serious hard work. 👊

Next on my to do list:
Get my mid section in check, I'm coming for you abs. 💯
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@staunch.nation @cellucor @smileproworldwide 
#health #fitness #fit #transformationtuesday #unstoppable #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
My 8 week start and finish transformation photos!!! This was all done 100% naturally, no cheating here. Supplements taken during this program: Staunch whey isolate, C4 ultimate pre and Staunch bccas. I trained 6-7 days straight a week for 8 weeks. Nothing but consistency, dedication, good diet and serious hard work. 👊 Next on my to do list: Get my mid section in check, I'm coming for you abs. 💯 . . . . . @staunch.nation @cellucor @smileproworldwide #health  #fitness  #fit  #transformationtuesday  #unstoppable  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
🚨Be the change you want to see in others
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2017 (240+lbs) vs 2018 (199-200lbs) #transformation 40lbs down ◾️
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👉🏾Online programs available 👉🏾DM 📲 @just_yn_time 👉🏾📬Email: APTJustynJ@yahoo.com
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#transformationfitnation #health #fit #instafit #cardio #training #transformation #beforeandafter #menshealth #eatclean #diet #cardio #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #fitness #bbg #transformation #instafit #inspiration #explore #transformationtuesday #healthy #motivation #progress
🚨Be the change you want to see in others ◾️ ◾️ 2017 (240+lbs) vs 2018 (199-200lbs) #transformation  40lbs down ◾️ ◾️ 👉🏾Online programs available 👉🏾DM 📲 @just_yn_time 👉🏾📬Email: APTJustynJ@yahoo.com • • #transformationfitnation  #health  #fit  #instafit  #cardio  #training  #transformation  #beforeandafter  #menshealth  #eatclean  #diet  #cardio  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #fitspiration  #weightloss  #extreamweightloss  #fitspo  #fitness  #bbg  #transformation  #instafit  #inspiration  #explore  #transformationtuesday  #healthy  #motivation  #progress 
One of the best bodyweight exercise 💪👏 everyone should learn to do these 🙏
One of the best bodyweight exercise 💪👏 everyone should learn to do these 🙏
#throwback #summerbody #flex 😅 New blog post! “It’s Now or Never/Break on Through to the Otherside” (link in bio) I planted a garden in Texas, this past spring/summer. It began with raking leaves, after a few strong storms felled large branches in the backyard. I was also raking and pulling weeds as a way to clear my mind, a way to figure out what the next steps would be on this journey.

I had no experience planting a garden from scratch. But I saw the potential for growing things, & it seemed like a fun challenge. After getting permission I started planting a garden- knowing I was leaving Texas.
It started small, with a few Caya lillies, marigolds, two sunflower plants, some white pansies, and a variety of herbs. They started growing, thriving.

Certain events and falling-outs occurred which sped up my leaving. Still, I planted and cultivated until the very last day I was there.

I had wanted to leave TX for years, but had reasons to stay. As I continued growing, I saw  the inequality in an Alt-right state/country that began to undo its care for vulnerable populations; as relationships began to change; after my dog- my best friend, Ranger, ran away for the last time and was never found, as I realized my book was really turning into something important- I knew my time was up. 
When we pursue our true passions and purpose- sometimes we will begin to feel blocked or trapped by our current circumstances- because that is Life causing us to expand. Because the ties, job, & people who once meant so much to you begin falling away. The life I had been planning was calling me & I could no longer ignore its bidding.

Because we are all in process. Gardens in our own way.

I had planned to publish a book this year & it is coming out exactly at a time, when like the plants I planted- I have broken the Violent Fetters & on through to the other side. Release date- 12/18/18!
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#igers #gay #instagay #transformationtuesday #universe  #writersofinstagram #garden #lgbt #journey #gayfit #trust #selfcare #blogger  #dogsofinstagram #freedom #goodvibes #motivation #workout #inspire #friday #gardener #flowers #photooftheday #gayfit #blog #goals #breaktheviolentfetters
#throwback  #summerbody  #flex  😅 New blog post! “It’s Now or Never/Break on Through to the Otherside” (link in bio) I planted a garden in Texas, this past spring/summer. It began with raking leaves, after a few strong storms felled large branches in the backyard. I was also raking and pulling weeds as a way to clear my mind, a way to figure out what the next steps would be on this journey. I had no experience planting a garden from scratch. But I saw the potential for growing things, & it seemed like a fun challenge. After getting permission I started planting a garden- knowing I was leaving Texas.
It started small, with a few Caya lillies, marigolds, two sunflower plants, some white pansies, and a variety of herbs. They started growing, thriving. 
Certain events and falling-outs occurred which sped up my leaving. Still, I planted and cultivated until the very last day I was there. 
I had wanted to leave TX for years, but had reasons to stay. As I continued growing, I saw the inequality in an Alt-right state/country that began to undo its care for vulnerable populations; as relationships began to change; after my dog- my best friend, Ranger, ran away for the last time and was never found, as I realized my book was really turning into something important- I knew my time was up. When we pursue our true passions and purpose- sometimes we will begin to feel blocked or trapped by our current circumstances- because that is Life causing us to expand. Because the ties, job, & people who once meant so much to you begin falling away. The life I had been planning was calling me & I could no longer ignore its bidding. 
Because we are all in process. Gardens in our own way. 
I had planned to publish a book this year & it is coming out exactly at a time, when like the plants I planted- I have broken the Violent Fetters & on through to the other side. Release date- 12/18/18! . . #igers  #gay  #instagay  #transformationtuesday  #universe  #writersofinstagram  #garden  #lgbt  #journey  #gayfit  #trust  #selfcare  #blogger  #dogsofinstagram  #freedom  #goodvibes  #motivation  #workout  #inspire  #friday  #gardener  #flowers  #photooftheday  #gayfit  #blog  #goals  #breaktheviolentfetters 
There is magic in this world.
It surrounds and permeates us every day. I have zero conflict or have come into contact with one unbearable person the three weeks I have been in Mexico.
I'm not saying it is perfect here- every country has its treasures and things that are in process. 
I have assets and a few financial obligations in America that have been stressing me out. I am paying over $1000 a month to keep a life on hold. And now I am not so sure that I want to return to it.
I have been asking the Universe what my path is and it keeps sending me signs and emotions that it is to keep on this journeyman's path. I don't know the reasons but it just feels right. When I think about returning to America- it fills me with dread. I have come to trust my intuition. When I think about Mexico or living farther a field- I feel happy, satisfied, fulfilled, even exhilarated. The Universe is dismantling my former life, my ego, my priorities. I think that it all happened this way so I would continue to learn and rely on the Universe and my own knowing. Free Man in Mexico.
I don't know exactly where to go next. But
A primal force is calling to me to go farther. To where and for how long I don't know. But I feel Life keep calling me forward. The path of the wanderer is a gift that bears a special kind of aloneness.

The great quaking of self. Of breaking open the sacred parts of me. I am in service to a higher ideal, a purpose of unity and light. Love for human kind and for our Earth. We spend out whole lives building a life we want to live.
I am living the life I want by shattering it to pieces, and I don't know exactly why- except I feel I am supposed to. My heart quells with a secret ache as I stretch myself and bank account out further. When does the stretching cease? Do I even want it to stop? Will I know how? .
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#writer #igers #blogger #gay #instagay  #naturephotography #mexico #mexicocity #lgbt #photooftheday #blog #lindo #mystic  #journey #explore #globetrotter #writersofinstagram #travelgram #travel  #inspiration #love #queer #poet #wanderlust #lawofattraction #instagood #enlightenment #transformationtuesday #live #backpacking
There is magic in this world. It surrounds and permeates us every day. I have zero conflict or have come into contact with one unbearable person the three weeks I have been in Mexico. I'm not saying it is perfect here- every country has its treasures and things that are in process. I have assets and a few financial obligations in America that have been stressing me out. I am paying over $1000 a month to keep a life on hold. And now I am not so sure that I want to return to it. I have been asking the Universe what my path is and it keeps sending me signs and emotions that it is to keep on this journeyman's path. I don't know the reasons but it just feels right. When I think about returning to America- it fills me with dread. I have come to trust my intuition. When I think about Mexico or living farther a field- I feel happy, satisfied, fulfilled, even exhilarated. The Universe is dismantling my former life, my ego, my priorities. I think that it all happened this way so I would continue to learn and rely on the Universe and my own knowing. Free Man in Mexico. I don't know exactly where to go next. But A primal force is calling to me to go farther. To where and for how long I don't know. But I feel Life keep calling me forward. The path of the wanderer is a gift that bears a special kind of aloneness. The great quaking of self. Of breaking open the sacred parts of me. I am in service to a higher ideal, a purpose of unity and light. Love for human kind and for our Earth. We spend out whole lives building a life we want to live. I am living the life I want by shattering it to pieces, and I don't know exactly why- except I feel I am supposed to. My heart quells with a secret ache as I stretch myself and bank account out further. When does the stretching cease? Do I even want it to stop? Will I know how? . . . . . #writer  #igers  #blogger  #gay  #instagay  #naturephotography  #mexico  #mexicocity  #lgbt  #photooftheday  #blog  #lindo  #mystic  #journey  #explore  #globetrotter  #writersofinstagram  #travelgram  #travel  #inspiration  #love  #queer  #poet  #wanderlust  #lawofattraction  #instagood  #enlightenment  #transformationtuesday  #live  #backpacking 
Cable lat pull-down to pull-up SUPERSET??? This might as well be a thing 😂⁣
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This one is for my short/lightweight lifters that get thrown into the air at the end of their set when trying to do lat pull-downs lol⁣
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It’s always a struggle trying to get into position at the beginning of the set and initially getting seated and standing back up haha⁣
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Tag or show someone who can relate to this post 😂⁣
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#backattack #backworkout #lats #latpulldowns #pullups #exercise #bodybuilding #weightlifting #fitness #fitnessfreaks #physique #bulkseason #fitnessmotivation #mindfulness #workouts #supersets #powerlifting #strengthandconditioning #strengthtraining #smallbutstrong #fitstagram #fitspo #transformationtuesday #gymmotivation #gymrat #workhard #fitfam #justdoit #mindset #mindbodysoul
Cable lat pull-down to pull-up SUPERSET??? This might as well be a thing 😂⁣ -⁣ This one is for my short/lightweight lifters that get thrown into the air at the end of their set when trying to do lat pull-downs lol⁣ -⁣ It’s always a struggle trying to get into position at the beginning of the set and initially getting seated and standing back up haha⁣ -⁣ Tag or show someone who can relate to this post 😂⁣ -⁣ -⁣ -⁣ -⁣ -⁣ #backattack  #backworkout  #lats  #latpulldowns  #pullups  #exercise  #bodybuilding  #weightlifting  #fitness  #fitnessfreaks  #physique  #bulkseason  #fitnessmotivation  #mindfulness  #workouts  #supersets  #powerlifting  #strengthandconditioning  #strengthtraining  #smallbutstrong  #fitstagram  #fitspo  #transformationtuesday  #gymmotivation  #gymrat  #workhard  #fitfam  #justdoit  #mindset  #mindbodysoul 
Please Go Support This Guy known as @jchighstackz Highstackz  Hes A Really Good Artists He is a Producer Beat Maker and songwriter give him a like n comment on what you think if you like his music 🙏 God Bless /// #trap #flstudio #trapbeats #soundcloud #trapmusicbiz #trapmusic #musician #musicproducer #musiclover #follow4follow #money #musically #jchighstackz #like4like #view4view #motivation #motivation #followme #jchighstackz #transformationtuesday #transformation #musicismylife #trapmusic  #newyork #sharemusic #makeupartist #dominicanrepublic #sub #toronto  #promo #beats4sale #highstackz
Please Go Support This Guy known as @jchighstackz Highstackz Hes A Really Good Artists He is a Producer Beat Maker and songwriter give him a like n comment on what you think if you like his music 🙏 God Bless /// #trap  #flstudio  #trapbeats  #soundcloud  #trapmusicbiz  #trapmusic  #musician  #musicproducer  #musiclover  #follow4follow  #money  #musically  #jchighstackz  #like4like  #view4view  #motivation  #motivation  #followme  #jchighstackz  #transformationtuesday  #transformation  #musicismylife  #trapmusic Â  #newyork  #sharemusic  #makeupartist  #dominicanrepublic  #sub  #toronto Â  #promo  #beats4sale  #highstackz 
Please Go Support This Guy known as @jchighstackz Highstackz  Hes A Really Good Artists He is a Producer Beat Maker and songwriter give him a like n comment on what you think if you like his music 🙏 God Bless /// #trap #flstudio #trapbeats #soundcloud #trapmusicbiz #trapmusic #musician #musicproducer #musiclover #follow4follow #money #musically #jchighstackz #like4like #view4view #motivation #motivation #followme #jchighstackz #transformationtuesday #transformation #musicismylife #trapmusic  #newyork #sharemusic #makeupartist #dominicanrepublic #sub #toronto  #promo #beats4sale #highstackz
Please Go Support This Guy known as @jchighstackz Highstackz Hes A Really Good Artists He is a Producer Beat Maker and songwriter give him a like n comment on what you think if you like his music 🙏 God Bless /// #trap  #flstudio  #trapbeats  #soundcloud  #trapmusicbiz  #trapmusic  #musician  #musicproducer  #musiclover  #follow4follow  #money  #musically  #jchighstackz  #like4like  #view4view  #motivation  #motivation  #followme  #jchighstackz  #transformationtuesday  #transformation  #musicismylife  #trapmusic Â  #newyork  #sharemusic  #makeupartist  #dominicanrepublic  #sub  #toronto Â  #promo  #beats4sale  #highstackz 
When I started this journey I was 376.6 4 months ago I was 305.8 , Today I’m happy to say that I am at 284.5 . It’s not a stunning transformation. But it’s mine . And I’m very grateful for the tiniest of successes, because I know how far I’ve come and how my body is thanking me for FINALLY approaching my weightloss & fibromyalgia with nutrition . This isn’t just a quick flick it’s a lifestyle change . And I think I’ve got the hang of beating the odds now 💟🥄💜💪🏻😊🥑🥥🍍🍌🍉🍓🍊🌽🍋🥕🍏 Feeding my illness and beating the obesity with food 💕💕💕💯💯💯🙏🏻
When I started this journey I was 376.6 4 months ago I was 305.8 , Today I’m happy to say that I am at 284.5 . It’s not a stunning transformation. But it’s mine . And I’m very grateful for the tiniest of successes, because I know how far I’ve come and how my body is thanking me for FINALLY approaching my weightloss & fibromyalgia with nutrition . This isn’t just a quick flick it’s a lifestyle change . And I think I’ve got the hang of beating the odds now 💟🥄💜💪🏻😊🥑🥥🍍🍌🍉🍓🍊🌽🍋🥕🍏 Feeding my illness and beating the obesity with food 💕💕💕💯💯💯🙏🏻
My journey continues 💯💪🏻🙏🏻🤘🏻💕💕💕💕💕💕💕💕💕💕💕
My journey continues 💯💪🏻🙏🏻🤘🏻💕💕💕💕💕💕💕💕💕💕💕
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Today's mission 🤘💜💪
Today's mission 🤘💜💪
I am a fighter!! 💪💜👊
I am a fighter!! 💪💜👊