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#transformationtuesday medias

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De Garota pra Patrícia! 
I would like to every queen take care of themselves like they try with they drag. Hoping that your drag is pretty 😂 #qwerrrkout #localqueen #drag #dragqueen #transformationtuesday #pretty #handsome #boy #girl #redhair #makeup #fur #wigs
📋Counting Macros on the left ⬅️
🍞Carbs! Carbs! Not counting on the ➡️
💣Message me for your trasformation 😊

#carbs #macros #transformation #fitness #gains #leanout #legday #chestday #swolemates #armday #tattoos #drake #lakers #downey #lebron #lebronjames #packers #niners #mnf #mcm #transformationtuesday
It was year 2013. I was almost 90kg and looked like I swallowed my twin. I remember my mom telling me: “Huwag kang tatabi sa pridgider. Baka ikaw ang buksan.” Translation: “Don’t stand next to the fridge. They might open you.” #TransformationTuesday
It was year 2013. I was almost 90kg and looked like I swallowed my twin. I remember my mom telling me: “Huwag kang tatabi sa pridgider. Baka ikaw ang buksan.” Translation: “Don’t stand next to the fridge. They might open you.” #TransformationTuesday 
@aljazeeramubasher @ajplus @aljazeeramubasher @ajplus @aljazeeramubasher @ajplus@aljazeeramubasher @ajplus #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication@cnn
@aljazeeramubasher @ajplus @aljazeeramubasher @ajplus @aljazeeramubasher @ajplus@aljazeeramubasher @ajplus #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication#cnn@cnn
Inspired by @haydnschneider I want to do a little stair master challenge. There is 71 days until christmas and every training day (for me thats 6 days a week) I'm going to do 20 minutes on the stairmaster and aim for 10 calories burned per minute.
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Today is day 1/71!
Use #stairwaytochristmas to keep track and tag me in your stories. I'll be posting every day in my story and highlights to keep track.
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Want to know why the stairs and why they are the hardest cardio? They are the only machine that set the pace for you. All other machines make you set your pace but the stairs are set and you have to keep up or fall off. So no falling off! Lets do this! Comment below if you're in!
Inspired by @haydnschneider I want to do a little stair master challenge. There is 71 days until christmas and every training day (for me thats 6 days a week) I'm going to do 20 minutes on the stairmaster and aim for 10 calories burned per minute. . Today is day 1/71! Use #stairwaytochristmas  to keep track and tag me in your stories. I'll be posting every day in my story and highlights to keep track. . Want to know why the stairs and why they are the hardest cardio? They are the only machine that set the pace for you. All other machines make you set your pace but the stairs are set and you have to keep up or fall off. So no falling off! Lets do this! Comment below if you're in!
P R A C T I C E : 
5:30a Vinyasa Flow w| Angelique
9:30a Gentle Yoga w | Peggy
6:00pm Core Strength Yoga
7:15pm Vinyasa Flow w| Angelique ✨🍂✨🍂✨🍂✨🍂✨🍂✨🍂
$35 Intro offer | one month unlimited yoga
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#namaslay #yogahousefeels #southjerseyyoga #barringtonnj #movementculture #yoga #yogalife #movementismedicine #youareworthit #yogaeverydamnday #allthefeels #yogaforallbodies #youweall #community #practiceandalliscoming 
#practicemakeprogress #yesyoucan #tuesday #transformationtuesday 
#breathe #balance #beherenow
P R A C T I C E : 5:30a Vinyasa Flow w| Angelique 9:30a Gentle Yoga w | Peggy 6:00pm Core Strength Yoga 7:15pm Vinyasa Flow w| Angelique ✨🍂✨🍂✨🍂✨🍂✨🍂✨🍂 $35 Intro offer | one month unlimited yoga —————————————— #namaslay  #yogahousefeels  #southjerseyyoga  #barringtonnj  #movementculture  #yoga  #yogalife  #movementismedicine  #youareworthit  #yogaeverydamnday  #allthefeels  #yogaforallbodies  #youweall  #community  #practiceandalliscoming  #practicemakeprogress  #yesyoucan  #tuesday  #transformationtuesday  #breathe  #balance  #beherenow 
Congrats to @kanebrown_music and @katejae_ on getting married!😍😍😍
Congrats to @kanebrown_music and @katejae_ on getting married!😍😍😍
💪need to LOSE 12 POUNDS in 3 WEEKS ??💪
👆👆Link ON BIO👆👆
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Post transformation by @arielamore85
#workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation
#transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations
Please follow me the link my Bio: ❤️❤️❤️❤️
💪need to LOSE 12 POUNDS in 3 WEEKS ??💪 👆👆Link ON BIO👆👆 . Post transformation by @arielamore85 #workout ,#weightlossmotivation  #weightlosssupport  #workout_wl  #weightlossjourney  #fitness  #workoutselfie  #workoutstyle  #workouts  #body  #bodybuilding  #bodytransformation  #transformation  #fatloss  #motivation  #fat  #homeworkouts  #homeexercises  #weightlossstory  #transformationtuesday  #healthy  #exercises  #weightloss  #weightlosstransformations  Please follow me the link my Bio: ❤️❤️❤️❤️
Thinking back to a time when the loss of a job/livelihood stressed my entire body and mind.  I gained weight even though I was vegan (probably a little more junk food vegan than I an now)and still exercising. The cortisol was kicking my ass. We have all been there at some time or another. Having to smile😁 and pretend that things are okay, but inside there is turmoil and fear. I am so glad I am in better place in my life. The struggle and pain that I went through during that time only served to make me stronger.💪🏾 I always think back and say...if I made it through that...I know I can make it through this.  Once my life began to gain focus again, I was able to realign my heart, soul and spirit. 💚 I was able to set bigger goals and check items off of my LIFE list once again. It's such a beautiful thing.🙏🏽 So I say all of this to say...if you are going through a difficult time in your life...things will get better. You will find the beauty and meaning inside that gray cloud. Just stay the course...you will REGAIN YOU. ..actually a NEW you. There's a BIGGER plan on the other side. I know it sounds cliche, but things happen for a reason. I am STRONGER and BETTER  both  mentally and physically than I was 4 years ago. 🌻
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#transformationtuesday #vegansoulsista #believe #strongwomen #growth  #future  #betterthanbefore #veganpower  #dairyfree #inspire #transformation  #change #life #lifepurpose #strength #trust #thankful #amazing #blackqueen #vegan #vegansoul
Thinking back to a time when the loss of a job/livelihood stressed my entire body and mind. I gained weight even though I was vegan (probably a little more junk food vegan than I an now)and still exercising. The cortisol was kicking my ass. We have all been there at some time or another. Having to smile😁 and pretend that things are okay, but inside there is turmoil and fear. I am so glad I am in better place in my life. The struggle and pain that I went through during that time only served to make me stronger.💪🏾 I always think back and say...if I made it through that...I know I can make it through this. Once my life began to gain focus again, I was able to realign my heart, soul and spirit. 💚 I was able to set bigger goals and check items off of my LIFE list once again. It's such a beautiful thing.🙏🏽 So I say all of this to say...if you are going through a difficult time in your life...things will get better. You will find the beauty and meaning inside that gray cloud. Just stay the course...you will REGAIN YOU. ..actually a NEW you. There's a BIGGER plan on the other side. I know it sounds cliche, but things happen for a reason. I am STRONGER and BETTER both mentally and physically than I was 4 years ago. 🌻 . . . #transformationtuesday  #vegansoulsista  #believe  #strongwomen  #growth  #future  #betterthanbefore  #veganpower  #dairyfree  #inspire  #transformation  #change  #life  #lifepurpose  #strength  #trust  #thankful  #amazing  #blackqueen  #vegan  #vegansoul 
Set a goal and don’t stop until you achieve it. I set daily goals for myself and it feels so good to accomplish them at the end of the day. Don’t be hard on yourself, I fall too, I eat cheat meals too, just never quit. Always believe in yourself and keep going. You don’t have to prove ANYTHING to anyone but YOURSELF. Happy Monday!

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#foodblogger #weightlossjourney #bbg #healthyfood #mealprep #mealprepideas #mealprepsunday #mealprepdaily #mealprepping
#fitness #fitnessmotivation #fitnessjourney #fitspiration #fitspo #mealplan #healthyeating #healthylifestyle #motivationquotes #fat2fit #transformationtuesday
Set a goal and don’t stop until you achieve it. I set daily goals for myself and it feels so good to accomplish them at the end of the day. Don’t be hard on yourself, I fall too, I eat cheat meals too, just never quit. Always believe in yourself and keep going. You don’t have to prove ANYTHING to anyone but YOURSELF. Happy Monday! ____________________________ • • • • • • #foodblogger  #weightlossjourney  #bbg  #healthyfood  #mealprep  #mealprepideas  #mealprepsunday  #mealprepdaily  #mealprepping  #fitness  #fitnessmotivation  #fitnessjourney  #fitspiration  #fitspo  #mealplan  #healthyeating  #healthylifestyle  #motivationquotes  #fat2fit  #transformationtuesday 
DO WHAT YOU LOVE 🔥💪😤🖤
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NEVER WILL I FORGET THE DAYS I FIRST STARTED AND HAD NO IDEA WHAT I WAS DOING. I FIRST STARTED THE BASIC PULL UPS AND PUSH UPS. STRUGGLING TO BENCH 110 LBS AND SQUATTING 145 LBS. BELIEVE IN YOUR SELF AND YOU’LL SEE NOTICE GREAT CHANGES. BAD TIMES MAY COME AROUND BUT ITS WHAT MAKES YOU STRONGER PHYSICALLY AND MENTALLY.💪😤🙏
#transformationtuesday #gainz #progress #inspiration #physique #mensphysique #believe #lifestyle #health #healthy #model #fit #fitnessmotivation #fitness #muscle #back #npc #ifbb #bodybuilding #body #aesthetic #aesthetics #shredded #shredz #athlete #gym #gymmotivation
DO WHAT YOU LOVE 🔥💪😤🖤 • • NEVER WILL I FORGET THE DAYS I FIRST STARTED AND HAD NO IDEA WHAT I WAS DOING. I FIRST STARTED THE BASIC PULL UPS AND PUSH UPS. STRUGGLING TO BENCH 110 LBS AND SQUATTING 145 LBS. BELIEVE IN YOUR SELF AND YOU’LL SEE NOTICE GREAT CHANGES. BAD TIMES MAY COME AROUND BUT ITS WHAT MAKES YOU STRONGER PHYSICALLY AND MENTALLY.💪😤🙏 #transformationtuesday  #gainz  #progress  #inspiration  #physique  #mensphysique  #believe  #lifestyle  #health  #healthy  #model  #fit  #fitnessmotivation  #fitness  #muscle  #back  #npc  #ifbb  #bodybuilding  #body  #aesthetic  #aesthetics  #shredded  #shredz  #athlete  #gym  #gymmotivation 
I honestly don’t have a long emotional motivational post today. All I got is this. Me. No filter. Being real.
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This isn’t even me being bloated vs not bloated. This is just me posing well & then not posing & standing how I normally would.
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I’ve been working EXTRA hard lately with not comparing myself to others. And I find myself forgetting that these people on social media probably rarely ever look that polished in real life, and neither do I!
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I used to hate that, but now I just try to accept myself the way I am & love my body, while still working on improving.
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Hop on my stories for chats/daily life💃
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Hope you amigos are crushing this week🤗
I honestly don’t have a long emotional motivational post today. All I got is this. Me. No filter. Being real. . This isn’t even me being bloated vs not bloated. This is just me posing well & then not posing & standing how I normally would. . I’ve been working EXTRA hard lately with not comparing myself to others. And I find myself forgetting that these people on social media probably rarely ever look that polished in real life, and neither do I! . I used to hate that, but now I just try to accept myself the way I am & love my body, while still working on improving. . Hop on my stories for chats/daily life💃 . Hope you amigos are crushing this week🤗
Just playing around before it goes
Just playing around before it goes
Gostaria de agradecer a todas as homenagens que recebi hj.
 Todas as mensagens de carinho.. isso mostra que estou fazendo um bom trabalho... obrigada de coraçao por acreditarem em mim e por confiarem no meu trabalho... amo todas vcs... cada gesto de carinho é reciproco.. podem acreditar.. e quanto as minhas alunas que frequentam minhas aulas... parem de gastar dinheiro comigo rum... guardem para pagar as mensalidades.
 E assim continuarão frequentando as aulas..rsrs
Obrigada pelos presentes meninas.. nao é da boca pra fora.. realmente.. nao precisa me darem presentes...
Sabe qual é meu maior presente? Olhar a evoluçao de cada uma
Tenho vtd de chorar sempre que observo alguem fazendo algo que nao conseguia e depois de muito tentar.. hj consegue.. acho lindo vcs dançando.. como aprendem rapido.. tenho tanto orgulho de vcs😍
Deus abençoe a todos.
 E obrigada por tudo. "O professor é aquele que sempre está se atualizando e tem a humildade para reconhecer que é um eterno aprendiz nesse mundo de conhecimentos e mistérios."
Mauricio costa

#diadoprofessor 
#fitness #educaçãofisicaporamor 
#funcionaltraining #funcionales #funcionalFight #funcionalfit #funcionalkids #funcionaltrainning #funcionalfitness #funcionalquefunciona 
#fitness #fitnessblogger #fitnessblog #trainhard #fitspo #getstrong #fitspiration, #transformationtuesday #girlswholift #training #personaltrainer #noexcuses #fitnessgoals, #nopainnogain #gainz #youcandoit
Gostaria de agradecer a todas as homenagens que recebi hj. Todas as mensagens de carinho.. isso mostra que estou fazendo um bom trabalho... obrigada de coraçao por acreditarem em mim e por confiarem no meu trabalho... amo todas vcs... cada gesto de carinho é reciproco.. podem acreditar.. e quanto as minhas alunas que frequentam minhas aulas... parem de gastar dinheiro comigo rum... guardem para pagar as mensalidades. E assim continuarão frequentando as aulas..rsrs Obrigada pelos presentes meninas.. nao é da boca pra fora.. realmente.. nao precisa me darem presentes... Sabe qual é meu maior presente? Olhar a evoluçao de cada uma Tenho vtd de chorar sempre que observo alguem fazendo algo que nao conseguia e depois de muito tentar.. hj consegue.. acho lindo vcs dançando.. como aprendem rapido.. tenho tanto orgulho de vcs😍 Deus abençoe a todos. E obrigada por tudo. "O professor é aquele que sempre está se atualizando e tem a humildade para reconhecer que é um eterno aprendiz nesse mundo de conhecimentos e mistérios." Mauricio costa #diadoprofessor  #fitness  #educaçãofisicaporamor  #funcionaltraining  #funcionales  #funcionalFight  #funcionalfit  #funcionalkids  #funcionaltrainning  #funcionalfitness  #funcionalquefunciona  #fitness  #fitnessblogger  #fitnessblog  #trainhard  #fitspo  #getstrong  #fitspiration , #transformationtuesday  #girlswholift  #training  #personaltrainer  #noexcuses  #fitnessgoals , #nopainnogain  #gainz  #youcandoit 
I’ve just spent the morning gardening in the tropical Darwin heat and am all grotty. But look, collar bones! Hai 🙌🏻
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#weightloss #weightlossdiet #ketodiet #lchfdiet #lowcarbhighfat #weightlossafter40 #weightlosstransformation #transformationtuesday #keto #ketoaustralia
Transformation tuesday! But more importantly it's two for one Tuesday at dominos👌

With the right lighting, a good filter and a fancy camera anything is possible 😂
Here i am giving myself calf cramps trying to get good muscle definition to show for a photo lolol.
I have terrible coordination so I find it hard to tense two different body parts at the same time haha. But i gave it a go. As you can see I struggle to tense my abs and quads at the same time 😂
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#workout #cardio #fitfam #fitlife #fitness #fitnessaddict #fitchicks #getoutside #getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #lowimpact #followme #fitnessmotivation #fitspo #getfit #goalsetting #fitnessgoals #noexcuses #pelvicorganprolapse #justdoit #nevergiveup #quads #ehlersdanlossyndrome #instagood #bodypositivity #transformationtuesday
Transformation tuesday! But more importantly it's two for one Tuesday at dominos👌 With the right lighting, a good filter and a fancy camera anything is possible 😂 Here i am giving myself calf cramps trying to get good muscle definition to show for a photo lolol. I have terrible coordination so I find it hard to tense two different body parts at the same time haha. But i gave it a go. As you can see I struggle to tense my abs and quads at the same time 😂 . . . . . . . . . . #workout  #cardio  #fitfam  #fitlife  #fitness  #fitnessaddict  #fitchicks  #getoutside  #getstrong  #girlswholift  #gymlife  #gymtime  #nopainnogain  #personaltrainer  #lowimpact  #followme  #fitnessmotivation  #fitspo  #getfit  #goalsetting  #fitnessgoals  #noexcuses  #pelvicorganprolapse  #justdoit  #nevergiveup  #quads  #ehlersdanlossyndrome  #instagood  #bodypositivity  #transformationtuesday 
It amuses me at how locals use Keke Wyatt as an comparison to bring Beyoncé down. Everyone knows Keke's a superior SINGER to Beyoncé, due to her having better control and ease when singing in her UPPER register because she's a Spinto Soprano. Beyoncé's a Mezzo Soprano, meaning it's more easy for her to sing in her mid-belts and in her LOWER register. But Keke also fails to sing in her upper register with support and accurate technique. Sis literally pushes her larynx to the roof and strain like a mf when not mix-belting. While Beyoncé can belt out G5s, F5s, and C3s, WITHOUT using her mixed-belt and with ONLY power and resonance. Which is why Keke will never be superior to Beyoncé as a VOCALIST.
It amuses me at how locals use Keke Wyatt as an comparison to bring Beyoncé down. Everyone knows Keke's a superior SINGER to Beyoncé, due to her having better control and ease when singing in her UPPER register because she's a Spinto Soprano. Beyoncé's a Mezzo Soprano, meaning it's more easy for her to sing in her mid-belts and in her LOWER register. But Keke also fails to sing in her upper register with support and accurate technique. Sis literally pushes her larynx to the roof and strain like a mf when not mix-belting. While Beyoncé can belt out G5s, F5s, and C3s, WITHOUT using her mixed-belt and with ONLY power and resonance. Which is why Keke will never be superior to Beyoncé as a VOCALIST.
These are the faces of EFFORT! Recreate is bringing you another Zuu session on Monday evenings from 6pm till 7pm at @bennysbarbershopnz! That and the return of the outdoor bootcamps on Saturday’s means we are doubling our group exercise classes. Zuu is fundamental in helping with strength, fitness, mobility, flexibility and conditioning. Free for your first session and $10 there after, come down, have a go and see for yourself how Zuu can benefit you and your chosen sport. I have seen guys near 170kg plus doing Zuu, if they can, you can! All fitness levels welcome! ❤️
@athletetrainingsystems 
#zuu #zuufitness #conditioning #workout #strength #speed #zuufamily
These are the faces of EFFORT! Recreate is bringing you another Zuu session on Monday evenings from 6pm till 7pm at @bennysbarbershopnz! That and the return of the outdoor bootcamps on Saturday’s means we are doubling our group exercise classes. Zuu is fundamental in helping with strength, fitness, mobility, flexibility and conditioning. Free for your first session and $10 there after, come down, have a go and see for yourself how Zuu can benefit you and your chosen sport. I have seen guys near 170kg plus doing Zuu, if they can, you can! All fitness levels welcome! ❤️ @athletetrainingsystems #zuu  #zuufitness  #conditioning  #workout  #strength  #speed  #zuufamily 
TUESDAY TRANSFORMATION ⚡️🍑 @paris3n one month progress using her Tooshie Band™
TUESDAY TRANSFORMATION ⚡️🍑 @paris3n one month progress using her Tooshie Band™
Motivational Monday ♥️ I decided to try something new to add to my feed since you guys know I’m all about my positivity. Why not spread it further throughout the community with weekly videos ? Let me know what you guys think about this ♥️ Today’s quick topic is about growth 😌

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#today #todaynottomorrow #love #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication
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Motivational Monday ♥️ I decided to try something new to add to my feed since you guys know I’m all about my positivity. Why not spread it further throughout the community with weekly videos ? Let me know what you guys think about this ♥️ Today’s quick topic is about growth 😌 ____________________________________________________ #today  #todaynottomorrow  #love  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #envywear  #active  #grind  #pushpullgrind  #focus  #dedication  _______________________________________________________
[230/300] took the weekend off because I finally went home and relaxed for every minute of it ☺️ back to the grind today tho before work! // #bbg1 #transformation #running #fitspo #healthy #traindirty #eatclean #vegan #highintensity #kickboxing #fattofit #core #cardio  #gymmotivation #fitness #gym #motivationmonday #weightlossjourney #weightloss  #bbg #bbgcommunity #fitnessjourney #fitbit #fitbitcharge2 #vega #nsv #facetoface #transformationtuesday #fitfam
[230/300] took the weekend off because I finally went home and relaxed for every minute of it ☺️ back to the grind today tho before work! // #bbg1  #transformation  #running  #fitspo  #healthy  #traindirty  #eatclean  #vegan  #highintensity  #kickboxing  #fattofit  #core  #cardio  #gymmotivation  #fitness  #gym  #motivationmonday  #weightlossjourney  #weightloss  #bbg  #bbgcommunity  #fitnessjourney  #fitbit  #fitbitcharge2  #vega  #nsv  #facetoface  #transformationtuesday  #fitfam 
They didn't tell me this would happen... My arse and legs went to my chins! 😆 Buuuuut that's okay. I still like the way I look. First pic 3 months pregnant, second pic is today.
I'm not perfect (see yesterday's post) but I had a baby 8 months ago and I'm still adjusting. Actually I think once you become a parent u just spend the next 18 years (at least) adjusting 😂
Anyway, this is the result of eating the right thing most of the time and a little training here and there.
Come to think of it, this is what perfect looks like for me right now. Perfect diet and perfect training will come later when the time is right. I will know when I find ignition for my passion. I have ideas but trust the universe will show me the path when the timing is right. Not feelin like being hardcore right now tbh.
Am I resonating with you? .
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#transformationtuesday #postpartumbody #fifofamily #family #fitmum #happiness #postpartumjourney #she #mum #mumof1 #fitnessjourney #journey #fitness #strong #trust #pregnancy #real #loveyourself #realbodies
They didn't tell me this would happen... My arse and legs went to my chins! 😆 Buuuuut that's okay. I still like the way I look. First pic 3 months pregnant, second pic is today. I'm not perfect (see yesterday's post) but I had a baby 8 months ago and I'm still adjusting. Actually I think once you become a parent u just spend the next 18 years (at least) adjusting 😂 Anyway, this is the result of eating the right thing most of the time and a little training here and there. Come to think of it, this is what perfect looks like for me right now. Perfect diet and perfect training will come later when the time is right. I will know when I find ignition for my passion. I have ideas but trust the universe will show me the path when the timing is right. Not feelin like being hardcore right now tbh. Am I resonating with you? . . . . . . #transformationtuesday  #postpartumbody  #fifofamily  #family  #fitmum  #happiness  #postpartumjourney  #she  #mum  #mumof1  #fitnessjourney  #journey  #fitness  #strong  #trust  #pregnancy  #real  #loveyourself  #realbodies 
LOOKING like tht 😎❣️,.... #tiktok  #greeneyes  #transformationtuesday
I was gonna wait til tomorrow but whatevaaaaa. Peep the non-glow up. Senior picture vs Folsom picture. 😂 #TransformationTuesday. And thank you @jillianraak for the Senior pictures! ❤️
I was gonna wait til tomorrow but whatevaaaaa. Peep the non-glow up. Senior picture vs Folsom picture. 😂 #TransformationTuesday . And thank you @jillianraak for the Senior pictures! ❤️
My very first competition Sept 2015 ➡️ My first Pro Show Oct 2018
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I’m still so very proud my first competition physique. It was the very best I could after loosing nearly 20kg in 8months and placed 4th in my 2 categories. .
My upper body has always been a strength for me and my lower body a weakness, so that has been my main focus over the last few years and will continue to be, probably until forever... but it’s slowly paying off and I’m finally seeing progress 😁🍑
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Still more work to do. Proud but never satisfied!
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#transformationtuesday
@inba_australia
My very first competition Sept 2015 ➡️ My first Pro Show Oct 2018 . I’m still so very proud my first competition physique. It was the very best I could after loosing nearly 20kg in 8months and placed 4th in my 2 categories. . My upper body has always been a strength for me and my lower body a weakness, so that has been my main focus over the last few years and will continue to be, probably until forever... but it’s slowly paying off and I’m finally seeing progress 😁🍑 . Still more work to do. Proud but never satisfied! . #transformationtuesday  @inba_australia
What if... What if today you decided to no longer be scared?

What if today you decided to get uncomfortable?

What if today you realized you are enough?

What if TODAY you made the decision to start?
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Imagine what could be a year from now if you choose to make a decision today?

If you are ready to make the choice to become an online health coach, to better yourself and help others, please complete this application or comment below! 👇🏼 https://melanybinger89.wufoo.com/forms/m1dcwns0boq23y/
What if... What if today you decided to no longer be scared? What if today you decided to get uncomfortable? What if today you realized you are enough? What if TODAY you made the decision to start? • • Imagine what could be a year from now if you choose to make a decision today? If you are ready to make the choice to become an online health coach, to better yourself and help others, please complete this application or comment below! 👇🏼 https://melanybinger89.wufoo.com/forms/m1dcwns0boq23y/
Saje la nak share pic before nie.. Sebab dia cakap BEST..
Tak Tipu okay 😘😘
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Tak sabar nak tengok pic after ❤
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Korang nak tengok tak??
.
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#BLtestimony #testimoni #testimonialtuesday #goodnewstues #honestreview #howtotuesday #beautylabzffc #temptingtuesday #tuesdaymorning #muablogger #tuesdayfunday #makeupjunkie #tuesdaytips #intagrammers #tuesdaymotivation #instadaily #tryittuesday #instastyle #primer #transformationtuesday #TT #instabeauty #tuesdaytreat #instablogger
Saje la nak share pic before nie.. Sebab dia cakap BEST.. Tak Tipu okay 😘😘 . Tak sabar nak tengok pic after ❤ . Korang nak tengok tak?? . . #BLtestimony  #testimoni  #testimonialtuesday  #goodnewstues  #honestreview  #howtotuesday  #beautylabzffc  #temptingtuesday  #tuesdaymorning  #muablogger  #tuesdayfunday  #makeupjunkie  #tuesdaytips  #intagrammers  #tuesdaymotivation  #instadaily  #tryittuesday  #instastyle  #primer  #transformationtuesday  #TT  #instabeauty  #tuesdaytreat  #instablogger 
Red hair don’t care 🤷‍♀️
Red hair don’t care 🤷‍♀️
This Vegan Activated Charcoal Vanilla Ice Cream is heaven 😇
So smooth, so creamy...pure joy.
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Thank you @nekterjuicebar for this delightful end to my day 😍
This Vegan Activated Charcoal Vanilla Ice Cream is heaven 😇 So smooth, so creamy...pure joy. . Thank you @nekterjuicebar for this delightful end to my day 😍
#transformationtuesday is here again and we have a health spa inAhmedabad that we proposed a design change for. The clients didnt want to change a lot around in their room so using a lot of styling elements and loose items/ finishes i think we successfully managed to change the entire vibe of the space. The brief was to inject a tribal flavour into the space. .
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#goals #hotelgoals #instalove #instadesign #inspiration #love #colour #colouroftheyear #ihavethisthingwithcolour #topstylefiles #igdaily #picoftheday
#ihavethisthingwithcolour #eclecticdecor #howwedwell #interiors #interiordesign #decor #interiordecor #dailydecordose #interiorinspo #picoftheday #bespokeinteriors #topstylefiles #interior123 #interiordesire #interiordetails #interiorforinspo #lightingdesign
#transformationtuesday  is here again and we have a health spa inAhmedabad that we proposed a design change for. The clients didnt want to change a lot around in their room so using a lot of styling elements and loose items/ finishes i think we successfully managed to change the entire vibe of the space. The brief was to inject a tribal flavour into the space. . . #goals  #hotelgoals  #instalove  #instadesign  #inspiration  #love  #colour  #colouroftheyear  #ihavethisthingwithcolour  #topstylefiles  #igdaily  #picoftheday  #ihavethisthingwithcolour  #eclecticdecor  #howwedwell  #interiors  #interiordesign  #decor  #interiordecor  #dailydecordose  #interiorinspo  #picoftheday  #bespokeinteriors  #topstylefiles  #interior123  #interiordesire  #interiordetails  #interiorforinspo  #lightingdesign 
Before *swipe* After
Who’s stopping by on this #transformationtuesday ?
🙋‍♂️💈
Transformation Tuesday!!! June 7th 2017, just short of a month post by 3 days with a weight loss of 15 kilos and picture on the right was this past Sunday, 14th of October and weighing in at 88 kilos. Feels like this is it for me, and won’t see more weight loss, my mind is really messing with me today but regardless I’m happy with where I’m at right now and healthy eating and changing a few things up should help see some results!!! #weightloss #weightlosssurgery #weightlosssuccess #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosssurgeryaustralia #transform #transformation #transformationtuesday #sidebyside #sidebysideweightloss #sidebysidetransformation #gastric #gastricsleevecrew #gastricsleeve #gastricsleevecommunity #gastricsleevebeforeandafter #gastricsleeveweightloss #gastricsleeveaustralia #gastricsleevejourney #changing #changes #bootygains🍑 #curves #workingonmycurves #vsg #vsgbeforeandafter #vsgweightloss #vsgwomen
Transformation Tuesday!!! June 7th 2017, just short of a month post by 3 days with a weight loss of 15 kilos and picture on the right was this past Sunday, 14th of October and weighing in at 88 kilos. Feels like this is it for me, and won’t see more weight loss, my mind is really messing with me today but regardless I’m happy with where I’m at right now and healthy eating and changing a few things up should help see some results!!! #weightloss  #weightlosssurgery  #weightlosssuccess  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightlosssurgeryaustralia  #transform  #transformation  #transformationtuesday  #sidebyside  #sidebysideweightloss  #sidebysidetransformation  #gastric  #gastricsleevecrew  #gastricsleeve  #gastricsleevecommunity  #gastricsleevebeforeandafter  #gastricsleeveweightloss  #gastricsleeveaustralia  #gastricsleevejourney  #changing  #changes  #bootygains 🍑 #curves  #workingonmycurves  #vsg  #vsgbeforeandafter  #vsgweightloss  #vsgwomen 
My Monday Motivation ✌️
This beautiful woman lost 67 pounds and she ain't stopping now. Any goal is possible and hers is very clear. Congrats and keep pushing your limits. .
#mondaymotivation 
#mondayquotes
#mondaytransformation
#tuesdaytransformation 
#monday
#pictureday 
#pictureofthenight 
#bodytransformation
#transformationtuesday
#looseweight 
#bodygoals
#mygirl
🔨 Transformation Tuesday 🔨 From bent and broken to new and beautiful, we have brought this crystal opal ring back to life by remaking the band so it’s just like new again ✨💍 Do you have jewellery waiting to be repaired or resized? Come into Seaspray and we can help make them wearable again 👥⚒ #transformationtuesday #tranformation #opal #crystalopal #opalring #oldtonew #squished #broken #new #justlikenew #handmadejewelry #handmade #fixerupper #beforeandafter #before #after #jewellery #jewellerymaker #jewellerylover #umina #uminabeach #centralcoastnsw #opaljewelry #tuesday #transformationtuesdays #jewellerygram #instajewellery #jewellers #jeweller #ring
🔨 Transformation Tuesday 🔨 From bent and broken to new and beautiful, we have brought this crystal opal ring back to life by remaking the band so it’s just like new again ✨💍 Do you have jewellery waiting to be repaired or resized? Come into Seaspray and we can help make them wearable again 👥⚒ #transformationtuesday  #tranformation  #opal  #crystalopal  #opalring  #oldtonew  #squished  #broken  #new  #justlikenew  #handmadejewelry  #handmade  #fixerupper  #beforeandafter  #before  #after  #jewellery  #jewellerymaker  #jewellerylover  #umina  #uminabeach  #centralcoastnsw  #opaljewelry  #tuesday  #transformationtuesdays  #jewellerygram  #instajewellery  #jewellers  #jeweller  #ring 
I'm trying to be like lean Jones forever. Done being thick Jones lol. I stopped chasing the dinner plate abd started chasing the pump lol. Love my new pumpchasers shirt. I think It that point with the deadpool shirt I was already down 55 pounds (275 pounds in picture). Now I'm at my new low of 209 and LOVING it
#weightloss#fattofit#health#healthy#fitfam#weightlosshelp#workout#weightlossgoals#live#transformationtuesday#weightlosstransformation#trainandtransform#fitnessmotivation#weightlossjourney#weightlosssupport#keto#gym#diabetic#paleo#love#bodybuilding#obeasttobeast#fitness#transformation#fit#inspiration#sweat#vegan#wlstories#exercise
I'm trying to be like lean Jones forever. Done being thick Jones lol. I stopped chasing the dinner plate abd started chasing the pump lol. Love my new pumpchasers shirt. I think It that point with the deadpool shirt I was already down 55 pounds (275 pounds in picture). Now I'm at my new low of 209 and LOVING it #weightloss #fattofit #health #healthy #fitfam #weightlosshelp #workout #weightlossgoals #live #transformationtuesday #weightlosstransformation #trainandtransform #fitnessmotivation #weightlossjourney #weightlosssupport #keto #gym #diabetic #paleo #love #bodybuilding #obeasttobeast #fitness #transformation #fit #inspiration #sweat #vegan #wlstories #exercise 
Ease is a greater threat to progress, than hardship.
——->>>>>>>
Embrace the tough times. Hardships are where are greatness is manifested, and without struggle there is no growth. || TRUST THE PROCESS ||
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#trusttheprocess #motivation #mondaymotivation 📸 @cinthya_vong
Ease is a greater threat to progress, than hardship. ——->>>>>>> Embrace the tough times. Hardships are where are greatness is manifested, and without struggle there is no growth. || TRUST THE PROCESS || :: :: :: #trusttheprocess  #motivation  #mondaymotivation  📸 @cinthya_vong
what do you think 🤔?Need  promote for  your music or anything that relate with entertainment Dm Us and Follow Us for more @highstackz please be active 👌/// #trap #flstudio #trapbeats #soundcloud #trapmusicbiz #trapmusic #musician #musicproducer #musiclover #follow4follow #art #musically #qoutes #like4like #view4view #motivation #motivation #followme #model #transformationtuesday #transformation #musicismylife #trapmusic  #newyork #sharemusic #makeupartist #dominicanrepublic #sub #toronto  #promo #beats4sale #promoterswanted‼️
what do you think 🤔?Need  promote for  your music or anything that relate with entertainment Dm Us and Follow Us for more @highstackz please be active 👌/// #trap  #flstudio  #trapbeats  #soundcloud  #trapmusicbiz  #trapmusic  #musician  #musicproducer  #musiclover  #follow4follow  #art  #musically  #qoutes  #like4like  #view4view  #motivation  #motivation  #followme  #model  #transformationtuesday  #transformation  #musicismylife  #trapmusic   #newyork  #sharemusic  #makeupartist  #dominicanrepublic  #sub  #toronto   #promo  #beats4sale  #promoterswanted ‼️
what do you think 🤔?Need  promote for  your music or anything that relate with entertainment Dm Us and Follow Us for more @highstackz please be active 👌/// #trap #flstudio #trapbeats #soundcloud #trapmusicbiz #trapmusic #musician #musicproducer #musiclover #follow4follow #art #musically #qoutes #like4like #view4view #motivation #motivation #followme #model #transformationtuesday #transformation #musicismylife #trapmusic  #newyork #sharemusic #makeupartist #dominicanrepublic #sub #toronto  #promo #beats4sale #promoterswanted‼️
what do you think 🤔?Need  promote for  your music or anything that relate with entertainment Dm Us and Follow Us for more @highstackz please be active 👌/// #trap  #flstudio  #trapbeats  #soundcloud  #trapmusicbiz  #trapmusic  #musician  #musicproducer  #musiclover  #follow4follow  #art  #musically  #qoutes  #like4like  #view4view  #motivation  #motivation  #followme  #model  #transformationtuesday  #transformation  #musicismylife  #trapmusic   #newyork  #sharemusic  #makeupartist  #dominicanrepublic  #sub  #toronto   #promo  #beats4sale  #promoterswanted ‼️
Hey guys new song! ( Kiddy Cat ) Do you like to have a good time ? Feel free to check out this song hope you like it if you do please let me know what you think in the comment box. i did my best in this one i hope you enjoy as much i did making it  for you :) and feel free to like, share, and subcribe for more! Thank you so much you guys have a great day :)
what do you think 🤔?Need  promote for  your music or anything that relate with entertainment Dm Us and Follow Us for more @highstackz please be active 👌///#trap #flstudio #trapbeats #soundcloud #trapmusicbiz #trapmusic #weed #musicproducer #musiclover #follow4follow #money #musically #smoked #like4like #view4view #motivation #motivation #followme #model #transformationtuesday #transformation #musicismylife #trapmusic  #newyork #sharemusic #makeupartist #dominicanrepublic #reggaeton  #toronto  #promo #beats4sale #promoterswanted
Hey guys new song! ( Kiddy Cat ) Do you like to have a good time ? Feel free to check out this song hope you like it if you do please let me know what you think in the comment box. i did my best in this one i hope you enjoy as much i did making it for you :) and feel free to like, share, and subcribe for more! Thank you so much you guys have a great day :) what do you think 🤔?Need  promote for  your music or anything that relate with entertainment Dm Us and Follow Us for more @highstackz please be active 👌///#trap  #flstudio  #trapbeats  #soundcloud  #trapmusicbiz  #trapmusic  #weed  #musicproducer  #musiclover  #follow4follow  #money  #musically  #smoked  #like4like  #view4view  #motivation  #motivation  #followme  #model  #transformationtuesday  #transformation  #musicismylife  #trapmusic   #newyork  #sharemusic  #makeupartist  #dominicanrepublic  #reggaeton  #toronto   #promo  #beats4sale  #promoterswanted 
what do you think 🤔?Need  promote for  your music or anything that relate with entertainment Dm Us and Follow Us for more @highstackz please be active 👌 #trap #sonido829music #trapbeats #soundcloud #trapmusicbiz #trapmusic  #musiclover #pornografi #instapeitos #titis #gostosa #pornovideos #pornlife  #worldlatinstar #videos #musically #sexyculo #topopoint #view4view #motivation #motivation #pornogirl #transformationtuesday #almight #musicismylife #trapmusic  #newyork #sharemusic #qualitycontrol #dominicanrepublic #serruchoamolaochallenge
what do you think 🤔?Need  promote for  your music or anything that relate with entertainment Dm Us and Follow Us for more @highstackz please be active 👌 #trap  #sonido829music  #trapbeats  #soundcloud  #trapmusicbiz  #trapmusic  #musiclover  #pornografi  #instapeitos  #titis  #gostosa  #pornovideos  #pornlife  #worldlatinstar  #videos  #musically  #sexyculo  #topopoint  #view4view  #motivation  #motivation  #pornogirl  #transformationtuesday  #almight  #musicismylife  #trapmusic   #newyork  #sharemusic  #qualitycontrol  #dominicanrepublic  #serruchoamolaochallenge 
what do you think 🤔?Need  promote for  your music or anything that relate with entertainment Dm Us and Follow Us for more @highstackz please be active 👌/// #trap #flstudio #trapbeats #soundcloud #trapmusicbiz #trapmusic #musician #musicproducer #musiclover #follow4follow #art #musically #qoutes #like4like #view4view #motivation #motivation #followme #model #transformationtuesday #transformation #musicismylife #trapmusic  #newyork #sharemusic #makeupartist #dominicanrepublic #sub #toronto  #promo #beats4sale #promoterswanted‼️
what do you think 🤔?Need  promote for  your music or anything that relate with entertainment Dm Us and Follow Us for more @highstackz please be active 👌/// #trap  #flstudio  #trapbeats  #soundcloud  #trapmusicbiz  #trapmusic  #musician  #musicproducer  #musiclover  #follow4follow  #art  #musically  #qoutes  #like4like  #view4view  #motivation  #motivation  #followme  #model  #transformationtuesday  #transformation  #musicismylife  #trapmusic   #newyork  #sharemusic  #makeupartist  #dominicanrepublic  #sub  #toronto   #promo  #beats4sale  #promoterswanted ‼️
what do you think 🤔?Need  promote for  your music or anything that relate with entertainment Dm Us and Follow Us for more @highstackz please be active 👌/// #trap #flstudio #trapbeats #soundcloud #trapmusicbiz #trapmusic #musician #musicproducer #musiclover #follow4follow #art #musically #qoutes #like4like #view4view #motivation #motivation #followme #model #transformationtuesday #transformation #musicismylife #trapmusic  #newyork #sharemusic #makeupartist #dominicanrepublic #sub4sub #toronto  #promo #beats4sale #promoterswanted‼️
what do you think 🤔?Need  promote for  your music or anything that relate with entertainment Dm Us and Follow Us for more @highstackz please be active 👌/// #trap  #flstudio  #trapbeats  #soundcloud  #trapmusicbiz  #trapmusic  #musician  #musicproducer  #musiclover  #follow4follow  #art  #musically  #qoutes  #like4like  #view4view  #motivation  #motivation  #followme  #model  #transformationtuesday  #transformation  #musicismylife  #trapmusic   #newyork  #sharemusic  #makeupartist  #dominicanrepublic  #sub4sub  #toronto   #promo  #beats4sale  #promoterswanted ‼️
Saturday morning sweat sesh! 🙌🏻 My kiddos used to ask me all sorts of questions about why I went to the gym or what I did there. I would try to get up on the weekends before anyone else did, so I could skip out unannounced 🤫, then come back 1.5 hours later. 
Now they get to join me when I workout because I don’t even have to leave the house! I’m not just telling them how to take care of themselves, but I’m actually showing them and they think it’s fun! ❤️ There are always giggles and some friendly brother/sister competition. Just look at their smiles! 😍

Are you ready to be throw your own workout party in your living room?! If you want to know how send me a message or comment below!
Saturday morning sweat sesh! 🙌🏻 My kiddos used to ask me all sorts of questions about why I went to the gym or what I did there. I would try to get up on the weekends before anyone else did, so I could skip out unannounced 🤫, then come back 1.5 hours later. Now they get to join me when I workout because I don’t even have to leave the house! I’m not just telling them how to take care of themselves, but I’m actually showing them and they think it’s fun! ❤️ There are always giggles and some friendly brother/sister competition. Just look at their smiles! 😍 Are you ready to be throw your own workout party in your living room?! If you want to know how send me a message or comment below!
I’ve always loved the #14 😉❤️ 14 has always been my number, but today I realized that it STILL is my number! 
It was announced earlier today that my amazing coach team is ranked 14 out of over 400,000 teams, and has held that rank for almost an entire year!! 😳🙌🏻 That means that we get training from other top coaches and big influencers! Some days I sit back in disbelief that I am blessed enough to be a part of this amazing team! 👯‍♀️💕 Want to be part of something great? YOU can be part of this too!! Don’t be nervous about knowing what to do, we will provide you with all the training and tools you need to be successful! 😉

I’m looking for TWO hard working mommas that are ready to start their biz, earn some extra income, mentor other women on being the best versions of themselves, and get fit while doing it! 
Interested?! Want more info?! Comment below or fill out this application 👇🏼 https://melanybinger89.wufoo.com/forms/m1dcwns0boq23y/
I’ve always loved the #14  😉❤️ 14 has always been my number, but today I realized that it STILL is my number! It was announced earlier today that my amazing coach team is ranked 14 out of over 400,000 teams, and has held that rank for almost an entire year!! 😳🙌🏻 That means that we get training from other top coaches and big influencers! Some days I sit back in disbelief that I am blessed enough to be a part of this amazing team! 👯‍♀️💕 Want to be part of something great? YOU can be part of this too!! Don’t be nervous about knowing what to do, we will provide you with all the training and tools you need to be successful! 😉 I’m looking for TWO hard working mommas that are ready to start their biz, earn some extra income, mentor other women on being the best versions of themselves, and get fit while doing it! Interested?! Want more info?! Comment below or fill out this application 👇🏼 https://melanybinger89.wufoo.com/forms/m1dcwns0boq23y/
Confession Time....🙈
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When I started my coaching biz 3 short months ago, my main goal was to pay for my superfoods each month! Now looking back I just laugh at that thought, haha! 😆
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My motive has shifted and my goals have evolved into something much greater. What started as a thing for me, turned into me LOVING that I get to help my ladies begin their health journeys and reach their goals. 🌈
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My favorite days are the ones when I receive messages from them saying how much they are enjoying our new program, or how much more energy they have, what their successes have been during the week, or how they love their super foods. And I absolutely love checking into our accountability group each day and seeing their sweaty selfies after crushing another workout! 💪🏼
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This program has done so much for me, that I want other's to realize with this simple, quick program, it IS possible to have a crazy busy and still take care of yourself! 💕🏃🏻‍♀️
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Yes, I may be able to pay for my superfoods each month like I originally wanted, but I also have grown  so much personally, have lost 23lbs, have better nutrition, am happier and more energetic, and am part of an AMAZING sisterhood! •
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If this speaks to you, great! I'd love to chat with you some more. This month I'm taking on only TWO ladies who are ready to work this biz! I'm focusing the majority of my energy on mentoring new coaches this month! •
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I am looking for women who are ready to work on their own health and fitness as well as inspire and encourage others to do the same! 💕
•
•
Interested? Fill out this application below and I'll be in touch! 👯‍♀️❤️
https://melanybinger89.wufoo.com/forms/m1dcwns0boq23y/
Confession Time....🙈 • • When I started my coaching biz 3 short months ago, my main goal was to pay for my superfoods each month! Now looking back I just laugh at that thought, haha! 😆 • • My motive has shifted and my goals have evolved into something much greater. What started as a thing for me, turned into me LOVING that I get to help my ladies begin their health journeys and reach their goals. 🌈 • • My favorite days are the ones when I receive messages from them saying how much they are enjoying our new program, or how much more energy they have, what their successes have been during the week, or how they love their super foods. And I absolutely love checking into our accountability group each day and seeing their sweaty selfies after crushing another workout! 💪🏼 • • This program has done so much for me, that I want other's to realize with this simple, quick program, it IS possible to have a crazy busy and still take care of yourself! 💕🏃🏻‍♀️ • • Yes, I may be able to pay for my superfoods each month like I originally wanted, but I also have grown so much personally, have lost 23lbs, have better nutrition, am happier and more energetic, and am part of an AMAZING sisterhood! • • If this speaks to you, great! I'd love to chat with you some more. This month I'm taking on only TWO ladies who are ready to work this biz! I'm focusing the majority of my energy on mentoring new coaches this month! • • I am looking for women who are ready to work on their own health and fitness as well as inspire and encourage others to do the same! 💕 • • Interested? Fill out this application below and I'll be in touch! 👯‍♀️❤️ https://melanybinger89.wufoo.com/forms/m1dcwns0boq23y/
Real Time vs Slow-Mo (48in box) ✈️ ⁣⁣
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Just wanted to share with y’all how jumping higher is more then simply having strong legs.⁣⁣
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Strength is important but you need to be able to use that power quickly and explode off the ground.⁣⁣
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Work on getting stronger legs and accelerating off the ground and you’ll increase your vert.⁣⁣
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Combining weightlifting and plyometrics have helped me get results!⁣
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Once again I want to stress that box jumps are not a good assessment of your actual vert nor is it the most efficient way to increase your vert.⁣⁣
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DM or comment if y’all have any questions on how I train my legs! 🐰 ⁣⁣
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#plyometrics #strengthandconditioning #mindfulness #benchpress #strengthtraining #mentalstrength #fitlife #gymlife #gainz #bodybuilding #fitness #nopainnogain #mindbodysoul #transformationtuesday #speedkills #gymmotivation #bodytransformation #weightlifting #powerlifting #dreamer #humility #results #getstrong #fitfam #happiness ⁣⁣⁣#getbig #dreambig #stressrelief #bunnies
Real Time vs Slow-Mo (48in box) ✈️ ⁣⁣ -⁣⁣ Just wanted to share with y’all how jumping higher is more then simply having strong legs.⁣⁣ -⁣⁣ Strength is important but you need to be able to use that power quickly and explode off the ground.⁣⁣ -⁣⁣ Work on getting stronger legs and accelerating off the ground and you’ll increase your vert.⁣⁣ -⁣⁣ Combining weightlifting and plyometrics have helped me get results!⁣ -⁣⁣ Once again I want to stress that box jumps are not a good assessment of your actual vert nor is it the most efficient way to increase your vert.⁣⁣ -⁣⁣ DM or comment if y’all have any questions on how I train my legs! 🐰 ⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ #plyometrics  #strengthandconditioning  #mindfulness  #benchpress  #strengthtraining  #mentalstrength  #fitlife  #gymlife  #gainz  #bodybuilding  #fitness  #nopainnogain  #mindbodysoul  #transformationtuesday  #speedkills  #gymmotivation  #bodytransformation  #weightlifting  #powerlifting  #dreamer  #humility  #results  #getstrong  #fitfam  #happiness  ⁣⁣⁣#getbig  #dreambig  #stressrelief  #bunnies 
تمرين الضغط مثل وتعرفون مهم جدا والاغلب مايقدرون يسونه؛ هاي الطريقة للمبتدئين عشان تقوى عضلاتكم وتقدرون تسونه ؛ الرجول مثل ماتجوفون ف لصورة ع الارض وندفع بالاياددي لفوق؛ أبدوا ٣ جلسات على ١٠ تكرار

#رياضة#فتنس#عضلات#تمارين#دايت#fitness#muscles#diet#workout#burnfat#transformationtuesday#gymshark#explore#makeup#music#food#hairstyles#abs#hotguys#fashion#smart #art#bodybuilding#shredded#biceps
تمرين الضغط مثل وتعرفون مهم جدا والاغلب مايقدرون يسونه؛ هاي الطريقة للمبتدئين عشان تقوى عضلاتكم وتقدرون تسونه ؛ الرجول مثل ماتجوفون ف لصورة ع الارض وندفع بالاياددي لفوق؛ أبدوا ٣ جلسات على ١٠ تكرار #رياضة #فتنس #عضلات #تمارين #دايت #fitness #muscles #diet #workout #burnfat #transformationtuesday #gymshark #explore #makeup #music #food #hairstyles #abs #hotguys #fashion #smart  #art #bodybuilding #shredded #biceps