Ive been chugging this every morning on an empty stomach for about a month now. “Clean greens” is way easier to get down alone than other flavors I’ve tried. I’m not always on top of my veggies game so taking this every morning makes sure that I get all those important micronutrients into my body. #greensforgains
Hey! Remember Kim’s 6 week transformation we posted a ways back?
Well check out where she is now!! Way to go Kim! We are so proud of you! You’re an inspiration to the coaches and your fellow boot campers.
Can’t wait to see what the next 12 weeks has in store for you!! If you’re ready to start YOUR transformation, link is in the bio!
And feel free to DM me with any questions. LETS GO!! #fitmom#phoenixville#getitdone#noexcuses#transformationtuesday#transformation
Back on the road! This time for the big one! Headed to NYC for my book launch on 8/21! It’s going to be epic! The date is significant because 8/21 is my grandmother Sunshine’s birthday, she would have been 103. Everyone who knows me (or has read the book) knows how much she meant to me and how she helped mold me into the man I am today. I’m grateful to be able to honor her memory on her birthday. #grandmotherslove#1#bestseller#launch#4careerkeys#transformationtuesday
Today is my 10 year wedding anniversary! I felt a little crazy trying on my wedding dress this morning but it was hanging in my closet so I thought, why not? And what do you know... It still fits! (Thanks @beachbody! 😉)
My body has been through a lot these past 10 years... 2 pregnancies and births of my own, plus 3 rounds of IVF as a surrogate which resulted in 2 more pregnancies and births. Not to mention over 2 years of breastfeeding my own babies. And even though my body did not come out unscathed, I can say with confidence that I'm stronger now than ever! I may not be as *skinny* as my 22 year old self, but that's perfectly ok because skinny isn't the goal. #strongisthenewskinny
CONGRATS @charzorz !!💖
🖤She has lost 35 POUNDS in 9 MONTHS as a LadyBoss!!!! We are all sooooo proud of you girl!!!! You are such an inspiration to all of us! Keep it up!🖤
💖CHARITY’S AMAZING LADYBOSS JOURNEY:💖
"Just over 9 months ago I had just about given up on trying to lose weight. I had tried fad diets, boot camps, expensive online programs, diet pills, and nothing worked for me. I blamed my weight gain on getting older and I was always in too much pain to exercise. In high school, I was a state competing athlete in swimming and by my 30’s I grew a cheese, beer and wine stomach. This time of year last year I was asked how far along I was in my pregnancy and really hit rock bottom. I was 31 and my body felt 20-30 years older.
When I joined Lady Boss I was very hesitant and thought I would quit right after the free trial. It only took one week of following the plan to feel a spark, not instant results. I could feel from my head to my toes that something can change if I stick to it by being inspired by all the women who follow the program faithfully. I followed the Lady Boss plan, kept accountable to the other Lady Bosses and the results kept me going.
My why in the beginning has changed wildly from wanting to lose weight, to wanting to keep my chronic pain GONE, to managing my endometriosis pain that once debilitated me countless times, to wanting to inspire and help others. I not only have lost 35 lb, gone from size 14 pants to size 2, and ditched my pity parties and the word ‘can’t’, but I’ve gained my youth back. 9 months ago I felt 64, I am 32, but I feel 16 again, ready for anything!
Thank you, Kaelin Tuell Poulin and Lady Boss support. You saved my life. I felt hopeless, depressed, lost and always in pain. You helped me snuff out the negative voices in my head. I’m alive again and I no longer worry about the future of my dental hygiene career helping others. My dreams are always growing again, and I have you to thank for bringing me back to life! My life will never be the same in the best way possible!"
📍CLICK THE LINK IN MY BIO TO BECOME A LADYBOSS
Thanks to our good friends at @XYIENCE, Xyience is giving some goodies to our event winners and our volunteers!
Xyience is a proud sponsor of the Granite Games Throwdown at Crossfit Golden Titan!
The action kicks off at 8am Tomorrow, Saturday August 18th! See you there!
🎯 “Easy for you, you were always in shape” ... “yeah but you have a lot of time to train” ... “you have a good genetics” ... and many others of these sentences I have heard 100 Times.. well the truth is inside the transformation pictures I posted on my profile.. ✅ it is fine, I understand what there is behind.. it is our mind trying to trick us.. it happens to everybody, included me.. we think that for others it is easier.. we start telling ourselves excuses.. and as a result we let ourselves go and we do not give our full potential.. well in 2014 I really thought I was at my best.. but I was still using a lot of those excuses.. I kept learning and researching and knowing myself.. getting my mind stronger.. 🤓 nowadays I understand I still have a lot to learn and to share.. it is a long journey.. I want to make it as sustainable as possible.. ⭐️ I wish you all a potent weekend 💪🏻
I remember the doctor telling me I was very lucky, that a few millimetres more and they wouldn't have been able to save my leg. Meanwhile I was laying on the table watching the wound and I could see straight through to my bones, knowing it had cut through every thing in it's path.
Although it didn't hit me until I realised that I couldn't move my leg at all.
The muscles were and still are damaged along with the ligaments and the nerves. And yet the pain was worse than anything I'd felt before or since. And I thought to myself what had I done to deserve this
It took about a year before I could even start to relearn everything again and the process was so slow. They didn't think it was possible, but I proved them wrong (in most cases) I stumble myself through a walk, I can't run to long before my leg starts acting up and it gets painful. I can't swim for too long or at all if it's cold. I can't be in the cold too long before I can't walk, and let's not even bring up cycling, I don't like being barefoot beacuse then the difference between my legs are more noticeable, I can't wear high heels (not a big loss) I loath being in crowds and I don't like people touching me. I'm not complaining though, I can stand on my own too feet and there's a lot I can do! The tuffest pill to swallow was and is the fact that I can't feel anything. I still have phantom pain but other than that nothing much. And that isn't something that's fixable and I've had to accept which was so hard.
It has made me stronger in a lot of ways, it made me a fighter, some one that refuses to give up someone I can today be proud of. Beacuse somethings they didn't think I'd be able to do at all.
Despite all of this, I have a newfound passion for exercising again thanks to @kayla_itsines and her #bbgprogram
Let’s talk about what REALLY matters for Fat Loss BEFORE you buy into some self proclaimed miracle diet pill,shot or lollipop with their main goal being to fool you just to make money off you..swipe across🤓.
Any questions on this leave them down below and I’ll try help!🤗
@bulletproof coffee, MCT oil and RTD coffee is now available at your #citruspark @vitaminshoppe !!! 😎💪🏽☕️ certified clean coffee and @rainforestalliance certified! All coffee has good stuff, like polyphenols and other antioxidants. But coffee can also have high levels of mold toxins that rob you of your natural energy and mental agility, day after day after day. This coffee is farmed, screened and tested for 27 toxins according to the Bulletproof Process, leaving you free to be your awesome self, every day. Bulletproof coffee uses only beans from Rainforest Alliance Certified farms in Guatemala and Colombia, coffee estates that have a direct relationship with Bulletproof and that have been trained on the Bulletproof Process. From there, every step in the Bulletproof Process minimizes mold toxins. #bulletproof#coffee#bulletproofcoffee#tampa#tgif#friday
A little Friday inspiration for you...
Not long ago, I had a pretty scary realization of the path I was going down. I’m not quite at my end goal and I don’t plan on stopping when I get there either. I tried a million things until the one that worked, worked. Why did it work? It was fun and I was slowly but surely seeing results. Getting results shouldn’t be miserable and but it definitely doesn’t happen overnight. What I will tell you, though, is that It should be simple, attainable, and fun! - otherwise you’ll just quit like everything else you’ve tried.
What are your #goals ?
Hello I’ve been there 🙋🏼♀️ ⠀⠀⠀⠀⠀⠀
➖Eating foods I thought were “healthy” or just not really knowing what I should eat ⠀⠀⠀⠀⠀⠀
➖Not having a consistent workout schedule ⠀⠀⠀⠀
➖Wondering why I couldn’t lose weight no matter how much cardio I was doing ⠀⠀⠀⠀⠀⠀
➖Not focusing enough on self-care ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
➡️Fast forward to today, and the picture on the right, I am... ⠀⠀⠀⠀⠀⠀
🌱 Eating nutrient dense and whole foods to fuel my body ⠀⠀⠀⠀⠀⠀
🌱Consistently working out and striving to become stronger ⠀⠀⠀⠀⠀⠀
🌱Lifting weights and doing minimal cardio ⠀⠀⠀⠀⠀⠀
🌱Giving myself time each day to focus on ME and my feelings! ⠀⠀⠀⠀⠀⠀
Exercise teaches you to love your body, not for what it looks like but for what it can do! I’m so thankful I’m physically able to do move my body each day and that I have the resources I have that allow me to choose what I put into my body. ⠀⠀⠀⠀⠀⠀
I did it! And you can do it too 💪🏼 ⠀⠀⠀⠀⠀⠀ -
I’ve been feeling really tired all week...and I’ve been craving ALL THE FOODS!!! My motivation level is super low but I’m pushing through and still going to the gym when I don’t feel like it and I miraculously keep talking myself out of grabbing a cheeseburger from McDonalds 😫😂...hopefully next week will be better!
I got my workout in early today and as you can tell I am JACKED! I am so thankful for my power juice giving me the energy to wake up and CRUSH my fitness goals. I have finally lost more than 10 pounds and I am keeping it going!
Today was week 5 day 4 and I am done for for the week with my program.
😂FRIDAY FITNESS FAIL😂.
Please when your using our InBody machine put the right details in, for example, if your called Lisa you will usually tend to be Female and taller than 73 cm 🤣🤣🤣🤣 however impressive Bodyfat % @ 3% 👍 sorry @birkiano32 😁
You choose! You have the POWER!
Ain’t nobody offered to buy me healthy shakes, healthy food, show’d concern or offered to buy me a gym membership or personal trainer. I made this decision for myself. .
And I would for ever be grateful for @fitpowercouple24 and @fitmom24 for showing me the way once I was ready to be a YES and make the change for MYSELF !
Negative Nancy (Naysayers) is always gonna have something to say! So sometimes you have to encourage yourself, Sooo.....Snack or Nah?🤷🏽♀️
What’s it going to be ???