💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
Tag a Friend To Show What's Possible! 😱 Your thoughts on this Stunning Transformation?
Follow @fit.body.builder for more! 👌 📸 Pic by @dedikated_lifestyle
"My heaviest, I weighed in at 120kgs 😬 (this was at the beginning of 2013) and it was around that time that I made some changes and decided to try and drop some weight-little did I know how far I would come!
I significantly reduced my calorie intake and portion sizes and cut out all fast food and alcohol. I began to exercise regularly (mostly cardio to begin with) and to be honest, my body responded way quicker that what I ever expected. by August of the same year I had lost 40kgs 👊🏼 way more than I ever thought I could lose or was hoping to lose. throughout these 7 months I stuck to clean, whole foods and kept training, there were NO supplements, tablets or quick fixes-I worked hard! my motivation was the weight loss I was seeing along with peoples amazing reactions and compliments, and of course fitting into normal clothes!
I began to incorporate crossfit and weight based functional training along with cardio and it took me a total of 18months (around June 2014) to reach my lowest weight, which was 65.4kgs-a loss of 54.6kgs (but let's just call it 55kgs 😂) since then, I have successfully kept the weight off and due to muscle gain and a more balanced lifestyle, I am now sitting at around 70-75kgs👌
By sharing my story, I really want people to see that it is achievable! I never set out to lose 55kgs, I honestly thought I would struggle to get under 100kgs, so don't stop. I am still working on my body and honestly don't know if I will ever be content, but I sure know that I am so proud of what I have achieved and especially of maintaining such a huge weight loss. .
Thank you all for supporting my journey and reminding me of how far I've come 👏🏼"
Chest day powered by @fitstrongsupps geeked sauce ! Those nootropics in it are no joke. .
Machine flys 4x15
Iso DB incline press 4×15
Incline DB flys 4x15
Decline DB fly 4x15
Decline DB press 4x15
Push ups 4x15
Side hammer strength chest press 4x10e
Hammer strength chest press 4x15
Cable flys 4x15
DB chest press 4x15
Had to post without music because it got blocked
The key to looking great is to start off with a great base.. @jazzybofficial7 is starting off yet another summer prep in a great base.. she's been with us multiple years. And this summer coming up will be nothing short of lights out again😎😉.. ain't even winter yet and looking amazing.. 😫😫😫.. bruh, I can't be stopped🤣🤣
| MIDNIGHT HUES |
Turning drab to fab! Check out how I did this! 👇🏽👇🏽👇🏽
Service: Color Correction/Creative Color
Price Range: $150/hr
Total time: 4.5 hrs
Used @malibucpro DDL with 20 volume and @olaplex to saturate evenly throughout hair, avoiding virgin growth. Then, I let process until most of the old color is out. I had to reapply DDL after doing the first rinse because some of that green in her hair wouldn’t come out all the way. I needed her back to a Level 10. I then towel dried her and saw that she was level 10 at the ends with some 9 at the roots and level 8 on parts of the mid shaft from improper bleaching from her old stylist. The only way for me to make this look believable is if I just dragged the darkness down into the orange part and give her a really dark, iridescent root color.
HERE’S THE FORMULA: 👉🏽👉🏽👉🏽 @redken SHADES EQ 1B + 3N on base, dragging down about 4-5inches, and lower towards the back. Then used 6T and (literally eyeballing this) a quick little scoop of the root formula together for the mids. Left that on for a good 7 minutes before applying the ends with 9T and an eyeball splash of the root formula. After 5 minutes, rinse, Olaplex #2 for 10, then shampoo and condish!
Found this sassy lil #fail from Azura’s first mini trial🤣😆👑 ~
Horses got the day off today and I found A BUNCH of photos and stuff from this summer I never knew my mom took so prepare to either be spammed or maybe I’ll just keep them for tomorrow and the rest of the days I have nothing to post🤷♀️
@blueponytreatery ~ CMKEVENTING10 10% off! Go check them out and treat your ponies!! 🤗^^^^
THIS IS SO IMPORTANT 👏
There's been many times when I needed this reminder. Don't be disheartened by little amounts because ANY PROGRESS IS good #progress 👏
2kg difference is huge! Be proud of it 💪🏽 Weigh in day coming up soon (here's hoping for two or more) 🤞🏽 How often do you weigh in ? #weightloss#motivation#change#fitfam#followme
#throwback#summerbody#flex 😅 New blog post! “It’s Now or Never/Break on Through to the Otherside” (link in bio) I planted a garden in Texas, this past spring/summer. It began with raking leaves, after a few strong storms felled large branches in the backyard. I was also raking and pulling weeds as a way to clear my mind, a way to figure out what the next steps would be on this journey.
I had no experience planting a garden from scratch. But I saw the potential for growing things, & it seemed like a fun challenge. After getting permission I started planting a garden- knowing I was leaving Texas. It started small, with a few Caya lillies, marigolds, two sunflower plants, some white pansies, and a variety of herbs. They started growing, thriving.
Certain events and falling-outs occurred which sped up my leaving. Still, I planted and cultivated until the very last day I was there.
I had wanted to leave TX for years, but had reasons to stay. As I continued growing, I saw the inequality in an Alt-right state/country that began to undo its care for vulnerable populations; as relationships began to change; after my dog- my best friend, Ranger, ran away for the last time and was never found, as I realized my book was really turning into something important- I knew my time was up.
When we pursue our true passions and purpose- sometimes we will begin to feel blocked or trapped by our current circumstances- because that is Life causing us to expand. Because the ties, job, & people who once meant so much to you begin falling away. The life I had been planning was calling me & I could no longer ignore its bidding.
Because we are all in process. Gardens in our own way.
I had planned to publish a book this year & it is coming out exactly at a time, when like the plants I planted- I have broken the Violent Fetters & on through to the other side. Release date- 12/18/18!
There is magic in this world.
It surrounds and permeates us every day. I have zero conflict or have come into contact with one unbearable person the three weeks I have been in Mexico.
I'm not saying it is perfect here- every country has its treasures and things that are in process.
I have assets and a few financial obligations in America that have been stressing me out. I am paying over $1000 a month to keep a life on hold. And now I am not so sure that I want to return to it.
I have been asking the Universe what my path is and it keeps sending me signs and emotions that it is to keep on this journeyman's path. I don't know the reasons but it just feels right. When I think about returning to America- it fills me with dread. I have come to trust my intuition. When I think about Mexico or living farther a field- I feel happy, satisfied, fulfilled, even exhilarated. The Universe is dismantling my former life, my ego, my priorities. I think that it all happened this way so I would continue to learn and rely on the Universe and my own knowing. Free Man in Mexico.
I don't know exactly where to go next. But
A primal force is calling to me to go farther. To where and for how long I don't know. But I feel Life keep calling me forward. The path of the wanderer is a gift that bears a special kind of aloneness.
The great quaking of self. Of breaking open the sacred parts of me. I am in service to a higher ideal, a purpose of unity and light. Love for human kind and for our Earth. We spend out whole lives building a life we want to live.
I am living the life I want by shattering it to pieces, and I don't know exactly why- except I feel I am supposed to. My heart quells with a secret ache as I stretch myself and bank account out further. When does the stretching cease? Do I even want it to stop? Will I know how? .
When I started this journey I was 376.6 4 months ago I was 305.8 , Today I’m happy to say that I am at 284.5 . It’s not a stunning transformation. But it’s mine . And I’m very grateful for the tiniest of successes, because I know how far I’ve come and how my body is thanking me for FINALLY approaching my weightloss & fibromyalgia with nutrition . This isn’t just a quick flick it’s a lifestyle change . And I think I’ve got the hang of beating the odds now 💟🥄💜💪🏻😊🥑🥥🍍🍌🍉🍓🍊🌽🍋🥕🍏 Feeding my illness and beating the obesity with food 💕💕💕💯💯💯🙏🏻