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Magic 😊 what do you think 🤔?Need  promote for  your music or anything that relate with entertainment Dm Us and Follow Us for more @highstackz please be active 👌 #trap #flstudio #trapbeats #soundcloud #trapmusicbiz #trapmusic #musician #musicproducer #musiclover #follow4follow #money #musically #hurvano #like4like #view4view #motivation #sfs #followme #model #transformationtuesday #transformation #latinmusic #viral #newyork #dembow  #trapdembow
Magic 😊 what do you think 🤔?Need  promote for  your music or anything that relate with entertainment Dm Us and Follow Us for more @highstackz please be active 👌 #trap  #flstudio  #trapbeats  #soundcloud  #trapmusicbiz  #trapmusic  #musician  #musicproducer  #musiclover  #follow4follow  #money  #musically  #hurvano  #like4like  #view4view  #motivation  #sfs  #followme  #model  #transformationtuesday  #transformation  #latinmusic  #viral  #newyork  #dembow  #trapdembow 
Highstackz saving the world from alien invasion 😅😊what do you think 🤔?Need  promote for  your music or anything that relate with entertainment Dm Us and Follow Us for more @highstackz please be active 👌 #trap #flstudio #trapbeats #soundcloud #trapmusicbiz #trapmusic #musician #musicproducer #musiclover #follow4follow #money #musically #hurvano #like4like #view4view #motivation #sfs #followme #model #transformationtuesday #transformation #latinmusic #viral #newyork #dembow  #trapdembow
Highstackz saving the world from alien invasion 😅😊what do you think 🤔?Need  promote for  your music or anything that relate with entertainment Dm Us and Follow Us for more @highstackz please be active 👌 #trap  #flstudio  #trapbeats  #soundcloud  #trapmusicbiz  #trapmusic  #musician  #musicproducer  #musiclover  #follow4follow  #money  #musically  #hurvano  #like4like  #view4view  #motivation  #sfs  #followme  #model  #transformationtuesday  #transformation  #latinmusic  #viral  #newyork  #dembow  #trapdembow 
Every day we have to remember We are exactly where are meant to be in life. Whether you are struggling or you are living the highlife. Enjoy your place in life, and always want more and better for yourself Shoulders later! Be ready for Mak Lindsey Fitness ® Are ready to make your vessel WARRIOR READY September 1 2018! _____________________________________ #mensfitness  #menshealth  #mensphysique  #fitnessmotivation  #handsome  #malemodel  #atlantafitness  #fitnessmodel  #progress  #blackmodel  #transgender  #transisbeautiful  #transman  #transguy  #transboy  #trans  #muscles  #bodybuilding  #bodybuilder  #bodypositive  #tattoo  #gym  #aesthetic  #transformationtuesday  #blackmen  #fitnesscoach  #follow  #leangains  #shredded  #healthylifestyle 
Fight new song by highstackz download on soundcloud what do you think 🤔?Need  promote for  your music or anything that relate with entertainment Dm Us and Follow Us for more @highstackz please be active 👌 #trap #flstudio #trapbeats #soundcloud #trapmusicbiz #trapmusic #musician #musicproducer #musiclover #follow4follow #money #musically #hurvano #like4like #view4view #motivation #sfs #followme #model #transformationtuesday #transformation #latinmusic #viral #newyork #dembow  #trapdembow
Fight new song by highstackz download on soundcloud what do you think 🤔?Need  promote for  your music or anything that relate with entertainment Dm Us and Follow Us for more @highstackz please be active 👌 #trap  #flstudio  #trapbeats  #soundcloud  #trapmusicbiz  #trapmusic  #musician  #musicproducer  #musiclover  #follow4follow  #money  #musically  #hurvano  #like4like  #view4view  #motivation  #sfs  #followme  #model  #transformationtuesday  #transformation  #latinmusic  #viral  #newyork  #dembow  #trapdembow 
Blending 100%
Makeup @shadesandbrushes 
Glow @lagirlcosmeticsgh 
Brows @beautylinebydidi from @mansamua
Setting powder @urban_101 
#noedit #iphoneography #accramua #makeupartist #makeupinghana #naijabestmua Eyeshadow @thefashionshop_gh 
Foundation @lagirlcosmeticsgh 
Setting powder @urban_101 
@MakeupGHANA #bridalinspiration  #accra #makeupforblackwomen #ghanabrides #blacklivesmatter #blackgirlmagic #highlights #contouring #darkskin #black #womenofcolor @makeupforblackwomen @hairnbeautydirectory #hairnbeautydirectory @darkskinwomen.makeup @makeupghana @africansweetheartweddings @naijabestmua @weloveghanaweddings @hairnbeautydirectory @melaninbeautiesunite @makeupforblackwomen #processvideo #beforeandafter #transformationtuesday #beforeandaftermakeup #hudabeauty #makeupforblackwomen #africangirlskillingit
Blending 100% Makeup @shadesandbrushes Glow @lagirlcosmeticsgh Brows @beautylinebydidi from @mansamua Setting powder @urban_101 #noedit  #iphoneography  #accramua  #makeupartist  #makeupinghana  #naijabestmua  Eyeshadow @thefashionshop_gh Foundation @lagirlcosmeticsgh Setting powder @urban_101 @MakeupGHANA #bridalinspiration  #accra  #makeupforblackwomen  #ghanabrides  #blacklivesmatter  #blackgirlmagic  #highlights  #contouring  #darkskin  #black  #womenofcolor  @makeupforblackwomen @hairnbeautydirectory #hairnbeautydirectory  @darkskinwomen.makeup @makeupghana @africansweetheartweddings @naijabestmua @weloveghanaweddings @hairnbeautydirectory @melaninbeautiesunite @makeupforblackwomen #processvideo  #beforeandafter  #transformationtuesday  #beforeandaftermakeup  #hudabeauty  #makeupforblackwomen  #africangirlskillingit 
Several years ago, after we sold our personal training studio, I just let it all go ... I was depressed!

I didn’t know what I wanted to do next with my life. Although I thought I wanted to stay in health and fitness, just not in what capacity.

So I sat around for awhile.

Thinking, watching TV, eating crap food and drinking the wine.

Pic on the left was taken one day when we’d taken the kids to the beach.

Now I knew that I had gained some weight 
BUT

Not this much!

As I was thinking, ‘yeah I still look good ...’ Hmmmm

This picture was my wake up call.

Boy, the power of pictures. 
It motivated me to get back on the health and fitness road.

If for no other reason then to be healthy, vibrant and energetic enough to raise my kids and set a good example for them.

So I did it and used this picture as my motivation.

I can show you how to do it too 
BUT

You’ve gotta be ready. 
Are you ready to start working on your after picture? Your after LIFE?

Can you see yourself, happy, healthy, energetic and engaged with living again?

If so, and you’re a WOMAN, sign up for my FREE 7 Day Weight Loss Challenge Group that starts this Sunday.

I’m going to show you how to: - weight train
- cardio effectively - count calories
- stay accountable - accept support and encouragement 
I GUARANTEE you will lose 2-6lbs in just one week.

A great kickstart to the NEW you!

Here is link to fill out to join Challenge Group 👉🏻 https://goo.gl/forms/AHZNQ2VxnmuqlGem1

PS that is the same bathing suit in both pics 😎

#tbt #changesarehappening #losingweight #losingfat #losingpounds #transformation #transformationtuesday #transform #beforeandafter #fit #fitlife #fitlifestyle #fitness #fitmom #fitnesslife #fitnesslifestyle #healthylifestyle #healthy #gettingfit #weightloss #weightlossjourney #weighttraining #lifting #liftingweights #weightlossgroup
Several years ago, after we sold our personal training studio, I just let it all go ... I was depressed! I didn’t know what I wanted to do next with my life. Although I thought I wanted to stay in health and fitness, just not in what capacity. So I sat around for awhile. Thinking, watching TV, eating crap food and drinking the wine. Pic on the left was taken one day when we’d taken the kids to the beach. Now I knew that I had gained some weight BUT Not this much! As I was thinking, ‘yeah I still look good ...’ Hmmmm This picture was my wake up call. Boy, the power of pictures. It motivated me to get back on the health and fitness road. If for no other reason then to be healthy, vibrant and energetic enough to raise my kids and set a good example for them. So I did it and used this picture as my motivation. I can show you how to do it too BUT You’ve gotta be ready. Are you ready to start working on your after picture? Your after LIFE? Can you see yourself, happy, healthy, energetic and engaged with living again? If so, and you’re a WOMAN, sign up for my FREE 7 Day Weight Loss Challenge Group that starts this Sunday. I’m going to show you how to: - weight train - cardio effectively - count calories - stay accountable - accept support and encouragement I GUARANTEE you will lose 2-6lbs in just one week. A great kickstart to the NEW you! Here is link to fill out to join Challenge Group 👉🏻 https://goo.gl/forms/AHZNQ2VxnmuqlGem1 PS that is the same bathing suit in both pics 😎 #tbt  #changesarehappening  #losingweight  #losingfat  #losingpounds  #transformation  #transformationtuesday  #transform  #beforeandafter  #fit  #fitlife  #fitlifestyle  #fitness  #fitmom  #fitnesslife  #fitnesslifestyle  #healthylifestyle  #healthy  #gettingfit  #weightloss  #weightlossjourney  #weighttraining  #lifting  #liftingweights  #weightlossgroup 
#transformationtuesday  #throwbackthursday  #alyssasorto  Here are some before and after pictures of Alyssa Sorto. Being thick wasn’t natural for her but she totally transformed. She ate right and exercised. Sometimes you’re not born with the best genes but it is definitely possible to transform yourself that’s why I look up to her transformation 😍! You can do it too !!! #fitness  #healthyfood 
In two weeks the guy on the left will be completely eliminated from my progress pictures when I step on a national stage! The excitement is building!
@canadian_national_proqualifier @canadianphysiquealliance @canadianbodybuildingfed @bodybybrandt @deanbrandt365 @metabolic365 #cpa #mensphysique #physique #classicphysique #bodybuilding #throwbackthursday #tbt #fitnessmotivation #nationals #natural #weightloss #weightlifting #progress #athlete #gym #fitness #fitfam #transformationtuesday #transformation
In two weeks the guy on the left will be completely eliminated from my progress pictures when I step on a national stage! The excitement is building! @canadian_national_proqualifier @canadianphysiquealliance @canadianbodybuildingfed @bodybybrandt @deanbrandt365 @metabolic365 #cpa  #mensphysique  #physique  #classicphysique  #bodybuilding  #throwbackthursday  #tbt  #fitnessmotivation  #nationals  #natural  #weightloss  #weightlifting  #progress  #athlete  #gym  #fitness  #fitfam  #transformationtuesday  #transformation 
Slimming Cream , Caffeine Cream & Osmotic wrap! Can be used with any of our garments to help tighten and improve skins appearance. Click on the photo to shop! Www.mskurvygirl.net
Green porridge anyone? 🍵 - this is my first time trying this recipe for cinnamon matcha porridge which is awesome for your gut. You can find the recipe at ➡️www.bodyandsoul.com.au⬅️ OR you can use your usual porridge 🥣 with matcha green tea powder, cinnamon, honey 🍯 and coconut milk 🥛 and then whatever toppings you have lying around. I personally love frozen raspberries and either peanut or cashew butter 😍😍😍
Green porridge anyone? 🍵 - this is my first time trying this recipe for cinnamon matcha porridge which is awesome for your gut. You can find the recipe at ➡️www.bodyandsoul.com.au⬅️ OR you can use your usual porridge 🥣 with matcha green tea powder, cinnamon, honey 🍯 and coconut milk 🥛 and then whatever toppings you have lying around. I personally love frozen raspberries and either peanut or cashew butter 😍😍😍
#realresults my client has been with me for 2weeks and is already seeing results. She has reported less bloatness, 7 pounds weight loss and she’s definitely toned out. Look at her waist, virtually non existent thanks to my tea and the meals! When your consistent, you will see results. If you order one week and go back to your bad eating habits don’t expect a change. Make this a lifestyle change or don’t make the investment 🤷🏽‍♀️ #transformationtuesday #amazingresults #slimthick #fitandthick #motivationalquotes #fitmom #afrogirlfitness #healthy #cleaneating #mealprep #gains #weightlossbeforeandafter #beforeandafter #beforeandafterweightloss
#realresults  my client has been with me for 2weeks and is already seeing results. She has reported less bloatness, 7 pounds weight loss and she’s definitely toned out. Look at her waist, virtually non existent thanks to my tea and the meals! When your consistent, you will see results. If you order one week and go back to your bad eating habits don’t expect a change. Make this a lifestyle change or don’t make the investment 🤷🏽‍♀️ #transformationtuesday  #amazingresults  #slimthick  #fitandthick  #motivationalquotes  #fitmom  #afrogirlfitness  #healthy  #cleaneating  #mealprep  #gains  #weightlossbeforeandafter  #beforeandafter  #beforeandafterweightloss 
Tag someone who needs this.

#teeth #white #beauty #nice #look #cool #best #life #hack #funnyvideos #transformationtuesday
Transformation Tuesday 
Me in July each year the past 4 years. Really freaking out here lol. Wtf happened? Have they been putting soy in the got-tang water supply?? #transformationtuesday #transformation #whereismymind #ilostmygender