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#transformation medias

Photos

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#fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutration#shredded#fit#fam#bodybuilder#goals#transformation#motivation#health#life#look#leanstrength#proteins🙏🙏💪💪💯👀💋
Faith & Trust
are imperative on your spiritual journey. If you resist, you will be put in a spot where you have no choice but to surrender and the outcome is divine and beautiful at the same time. 💚🕉️ Surrender, Release, Let Go & watch the impossible become possible.💚 #faith #trust #transformation
#spiritualdevelopment
#spiritualawakening #spirituality #consciousness #gratitude #humility #divinesparktarot
I’ve been saving all my summers for you 🐶💦🌞🌴
📸: @albertiisimo .
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#gay #gaylife #instagay #picoftheday #gayfitness #gayfollow #latino #instaman #male #scruff #gayboy #transformation
Triceps best workout exercise 💪
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Please follow and like 
@gym_fitness183➖➖➖➖ Credit @musclemorph_
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#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪
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#fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutration#shredded#fit#fam#bodybuilder#goals#transformation#motivation#health#life#look#leanstrength#proteins🙏🙏💪💪💯👀💋
New hair, don’t care 🖤
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After countless hours of editing my  original clips for this tutorial on “Black Hair Dye“. They were mistakenly deleted and of course my iCloud storage is full. Moral of the story: make sure your back up and recovery options are working properly 😭
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Anyway, here’s the final result! 💥
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 Let me know what you guys think 😆
#Midnightblack 
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#hair #dye #diy #clips #finalresult #transformation #beauty  #tutorials #blogger #fashion #fall #autumn #love #trends #selfcare #glow #girls #flourish
New hair, don’t care 🖤 _________________ After countless hours of editing my original clips for this tutorial on “Black Hair Dye“. They were mistakenly deleted and of course my iCloud storage is full. Moral of the story: make sure your back up and recovery options are working properly 😭 __________________ Anyway, here’s the final result! 💥 __________________ Let me know what you guys think 😆 #Midnightblack  ___________________ #hair  #dye  #diy  #clips  #finalresult  #transformation  #beauty  #tutorials  #blogger  #fashion  #fall  #autumn  #love  #trends  #selfcare  #glow  #girls  #flourish 
I would like to introduce you to the totally amazingly gorgeous Melissa Timmer. Mel lost 35kg on The Healthy Mummy plans and gained soooo much body confidence- the slogan she chose on her swimmers was EMPOWERED and I can see why! Previous to using our Healthy Mummy Smoothies - she also suffered shocking eczema and her skin would bleed and she could never wear short sleeves - but look at her now(since using the smoothies and changing her lifestyle the eczema has gone!). It was an absolute pleasure meeting Mel and her beauty and confidence is inspiring #28daychallenge #smoothies #healthymummy #thehealthymummy #healthymummysmoothies #omg #confidence #amazing #eczema #transformation #transformationtuesday
I would like to introduce you to the totally amazingly gorgeous Melissa Timmer. Mel lost 35kg on The Healthy Mummy plans and gained soooo much body confidence- the slogan she chose on her swimmers was EMPOWERED and I can see why! Previous to using our Healthy Mummy Smoothies - she also suffered shocking eczema and her skin would bleed and she could never wear short sleeves - but look at her now(since using the smoothies and changing her lifestyle the eczema has gone!). It was an absolute pleasure meeting Mel and her beauty and confidence is inspiring #28daychallenge  #smoothies  #healthymummy  #thehealthymummy  #healthymummysmoothies  #omg  #confidence  #amazing  #eczema  #transformation  #transformationtuesday 
🍇😍Press----->🔵
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💪🔝Awesome 🏆😃 . 😋Follow ➡️@weightlossdiet3.0 😍 
Tag a friend and comment 😃Wtf? 😱
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@weightlossdiet3.0 .
.➡️@weightlossdiet3.0
.➡️@weightlossdiet3.0
.➡️@weightlossdiet3.0

Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
 #workout,#weightlossmotivation#weightlosssupport #workout_wl#weightlossjourney #fitness #workoutselfie#workoutstyle #workouts #body #bodybuilding#bodytransformation
#transformation #fatloss #motivation #fat#homeworkouts #homeexercises #weightlossstory#transformationtuesday #healthy #exercises#weightloss #weightlosstransformations
🍇😍Press----->🔵 ➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 . 😋Follow ➡️@weightlossdiet3.0 😍 Tag a friend and comment 😃Wtf? 😱 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@weightlossdiet3.0 . .➡️@weightlossdiet3.0 .➡️@weightlossdiet3.0 .➡️@weightlossdiet3.0 Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #workout ,#weightlossmotivation #weightlosssupport  #workout_wl #weightlossjourney  #fitness  #workoutselfie #workoutstyle  #workouts  #body  #bodybuilding #bodytransformation  #transformation  #fatloss  #motivation  #fat #homeworkouts  #homeexercises  #weightlossstory #transformationtuesday  #healthy  #exercises #weightloss  #weightlosstransformations 
Introducing @boxer_mom_81: I have been overweight since I was 19! A year ago I lost 25 lbs, but quickly gained 10 back. In April a friend told me about Keto and I have now lost almost 40 lbs and tons of inches! I am no longer diabetic and I am off my blood pressure meds. Keto is the best way of eating 🥓🧀
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations
Introducing @boxer_mom_81: I have been overweight since I was 19! A year ago I lost 25 lbs, but quickly gained 10 back. In April a friend told me about Keto and I have now lost almost 40 lbs and tons of inches! I am no longer diabetic and I am off my blood pressure meds. Keto is the best way of eating 🥓🧀 . . . #myketotransformation  #fitspiration  #weightloss  #weightlossjourney  #ketofam  #weightlossmotivation  #transformation  #fitfam  #weightlosstransformation  #extremeweightloss  #fitness  #instafit  #inspiration  #motivation  #fitnessmotivation  #beforeandafter  #diet  #exercise  #trainandtransform  #beforeandafterweightloss  #biggestloser  #keto  #lowcarb  #lchf  #ketotransformations 
Our new #nonagon #facade in #elsegundo - #home of @gongster9 ... Big QUESTION: what goes on BEHIND the facade 🤔😜🙄??! ANSWER: THE #CREATIVE #MANIPULATION OF #INFORMATION AND #ENERGY TO #STIMULATE #TRANSFORMATION... = TRANSFORMANCE =

Next event: 
#CEREMONY #9 NOV 11-13.
#savethedate
So....realized ordering a vodka tonic was terrible...IT HAS DA SUGAS!!!! The bartender hooked me up with vodka soda with a tiny splash of cranberry. And oh by the way, wagyu beef burger with cheddar and smoked bacon.  Sub’d the fries for roasted brussel sprouts. .
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#fatty #myketostory #ketogenic #keto #lowcarb #ketodiet #ketosis #ketogenicdiet #ketolife #lchf #weightloss #weightlossjourney #ketoweightloss #ketofam #lowcarbhighfat #ketolifestyle #healthyfood #ketorecipes #foodie #foodporn #fitness #healthy #ketofood #motivation #sugarfree #diet #ketones #highfat #transformation
So....realized ordering a vodka tonic was terrible...IT HAS DA SUGAS!!!! The bartender hooked me up with vodka soda with a tiny splash of cranberry. And oh by the way, wagyu beef burger with cheddar and smoked bacon. Sub’d the fries for roasted brussel sprouts. . . . . . #fatty  #myketostory  #ketogenic  #keto  #lowcarb  #ketodiet  #ketosis  #ketogenicdiet  #ketolife  #lchf  #weightloss  #weightlossjourney  #ketoweightloss  #ketofam  #lowcarbhighfat  #ketolifestyle  #healthyfood  #ketorecipes  #foodie  #foodporn  #fitness  #healthy  #ketofood  #motivation  #sugarfree  #diet  #ketones  #highfat  #transformation 
5 star Canadian meat 🍖 🇨🇦 .
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@themichaeldowns 
#transformation #obese #fitnessmotivation #motivation #gains #bahamas #crust #muscle #abs #vline #cream
It is no a day, month or year resolution. It’s for the rest of your life. Because you are important and deserve to live a healthy and happy life. #transformation #newchallenge #themaxchallenge #takeittothemax #themaxchallengeofspringfieldunion #themaxchallengeofnewprovidence
“You got a lot to be smilin for... so why the f@&k is you wildin for...” snoop said it best 🤷🏽‍♀️ #livingmybestlife #transformation #motivation #dedication #livewell #begrateful #behumble #bethebestyou
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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What a transformation! @piesdescalsos #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #beforeandafter #transformation
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#weightlossgoals #weightlosschallenge
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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . What a transformation! @piesdescalsos #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #beforeandafter  #transformation  . . . . #weightlossgoals  #weightlosschallenge  .
Marie - lost 135 pounds in 12.5 months “This picture brings tears to my eyes because I’ve experienced the most beautiful transformation. You see a physical change, and sure, you can’t really NOT see it lol...but what a lot of people don’t see is the transformation that took place in my heart, mind, and soul. ❤️ I’ve always been a “happy” person, - loving life - involved - and as active as I could be...on the outside. But inside was a totally different story. 😩 I was insecure, had a horrible relationship with myself which spewed over onto other people, I was paranoid and fearful if chairs would hold me up, I could only walk up half a flight of stairs until I had to stop for a break, and I allowed my fear of failure to keep me caged in a prison where the door was actually open! I was not THRIVING but surviving. 
When I finally built up that split second courage to reach out for help - it literally saved my life!!!! ❤️❤️❤️😭😭😭 I saw my aunt post HUNDREDS 😲 of before and after pictures of her clients and health family. I can remember distinctly seeing each one and thinking somehow I was immune and it could never work for me. I could never be healthy. Y’all that’s FEAR. I call it like it is. And you know what?! FEAR IS A LIAR!!! If I would have stayed in that prison not only would I most likely be at an even unhealthier place but I don’t think I could care for and give to my family the way they need and deserve.”
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#iwanttobehappy #disney #goofy #insecure #paranoid #fear #afraid #newday #transformation #soul #fearful #change
Marie - lost 135 pounds in 12.5 months “This picture brings tears to my eyes because I’ve experienced the most beautiful transformation. You see a physical change, and sure, you can’t really NOT see it lol...but what a lot of people don’t see is the transformation that took place in my heart, mind, and soul. ❤️ I’ve always been a “happy” person, - loving life - involved - and as active as I could be...on the outside. But inside was a totally different story. 😩 I was insecure, had a horrible relationship with myself which spewed over onto other people, I was paranoid and fearful if chairs would hold me up, I could only walk up half a flight of stairs until I had to stop for a break, and I allowed my fear of failure to keep me caged in a prison where the door was actually open! I was not THRIVING but surviving. When I finally built up that split second courage to reach out for help - it literally saved my life!!!! ❤️❤️❤️😭😭😭 I saw my aunt post HUNDREDS 😲 of before and after pictures of her clients and health family. I can remember distinctly seeing each one and thinking somehow I was immune and it could never work for me. I could never be healthy. Y’all that’s FEAR. I call it like it is. And you know what?! FEAR IS A LIAR!!! If I would have stayed in that prison not only would I most likely be at an even unhealthier place but I don’t think I could care for and give to my family the way they need and deserve.” . . . #iwanttobehappy  #disney  #goofy  #insecure  #paranoid  #fear  #afraid  #newday  #transformation  #soul  #fearful  #change 
Low carb meat and cheese burritos, with avocados, and sour cream. #keto #ketogenic #transformation
Getting to work so closely with my twin to grow our business is such a unique blessing! 💻🗓📈 #workfromhometwins #familybusiness
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#hustle #entrepreneur #fitfam #health #nutrition #yoga #crossfit #ceo #startup #motivation #fitness #success #marketing #business #armywife #texas #diet #sunset #twins #travel #workout #blessed #boss #transformation #journey #nomad #workfromhome #bosslife
Fitness_work_7 @ 5 EXERCISES TO REDUCE UNDERARM FAT EXERCISE YOUR BODY WORKOUT 
Plz follow  and like :@fitness_work_7✔️✔️✔️💯
CREDIT @👉 @fitness_workoutput ➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪
Check our latest transformation for our Lake Travis client- this mudroom went from glum to #glam 💥✨💫 we designed a custom cabinet with lockers and used one of our all-time favorite wallpaper designs 💕 swipe 👉🏻 for the before!
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#renovation #transformation #mudroom #mudroommakeover #mudroomlockers #renovations #renovationproject #wallpaper #gallery_of_bw #whitecabinets #glaminterior1 #interiordesign #aliciaweaverdesign #glampad #contemporaryhome #familyhome #declutter #schumacher #schumacher1889 #worldsaway #lisajarvis #entrywaydecor #myhappyplace #happyhome #hgtv #hgtvfixerupper #beforeandafter
Check our latest transformation for our Lake Travis client- this mudroom went from glum to #glam  💥✨💫 we designed a custom cabinet with lockers and used one of our all-time favorite wallpaper designs 💕 swipe 👉🏻 for the before! . . . . #renovation  #transformation  #mudroom  #mudroommakeover  #mudroomlockers  #renovations  #renovationproject  #wallpaper  #gallery_of_bw  #whitecabinets  #glaminterior1  #interiordesign  #aliciaweaverdesign  #glampad  #contemporaryhome  #familyhome  #declutter  #schumacher  #schumacher1889  #worldsaway  #lisajarvis  #entrywaydecor  #myhappyplace  #happyhome  #hgtv  #hgtvfixerupper  #beforeandafter 
We're on our way! Challenging myself to have no cheats or slip ups till I'm done this keto experiment at the end of October. 5/6 weeks of consistent effort and work. Time to see some real results and push myself to get to where I want to go. Even with Canadian Thanksgiving coming up I'm going to stay on keto and stick to delicious dark meat Turkey. I challenge you to a 5-6 week committment, see what you're really capable of when you set out to achieve a goal. Comment below if you're on board.
Medium @alphalete joggers
XL @transformablewear sleeveless shirt
We're on our way! Challenging myself to have no cheats or slip ups till I'm done this keto experiment at the end of October. 5/6 weeks of consistent effort and work. Time to see some real results and push myself to get to where I want to go. Even with Canadian Thanksgiving coming up I'm going to stay on keto and stick to delicious dark meat Turkey. I challenge you to a 5-6 week committment, see what you're really capable of when you set out to achieve a goal. Comment below if you're on board. Medium @alphalete joggers XL @transformablewear sleeveless shirt
Follow 👉 (@fitness_logo_club )👈for more contact
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#fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutration#shredded#fit#fam#bodybuilder#goals#transformation#motivation#health#life#look#leanstrength#proteins🙏🙏💪💪💯👀💋
Forever that girl that gets real excited when the sky is in pretty colors 🙃
Forever that girl that gets real excited when the sky is in pretty colors 🙃
💪💪💪👉🔥 Comment/Follow & like  if you enjoy the content/post- - - - - Follow me👉@gym.legends143
Follow me👉@gym.legends143
For daily nutritional & training advice!☺ *Fix for yours strong muscles by! *  @respected owner➖➖➖➖➖➖➖
#fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪💪💪🔥🔥🔥
💪💪💪👉🔥 Comment/Follow & like if you enjoy the content/post- - - - - Follow me👉@gym.legends143 Follow me👉@gym.legends143 For daily nutritional & training advice!☺ *Fix for yours strong muscles by! * @respected owner➖➖➖➖➖➖➖ #fitness  #bbg  #e  #music  #gains  #beastmode  #gymlife  #fitfam  # #workout  #supplements  #shredded  #nutrition  #fit  # # #goals  #change  #transformation  #motivation  #health  #life  #look  #lean  #strength  #protine  💪💪💪🔥🔥🔥
Kettle bell swings! Starting to enjoy working out again doing things out of my comfort zone. In the past I’ve lost passion for the gym, same routine, same workouts, same gym. Now I’m implementing different types of workouts and I’m loving it. Learning new techniques and exercises helped me find my love for fitness again. #weightlossjourney#weightloss#loseweightnow#fatlossjourney#workoutmotivation#workout#fitnessmotivation#fitnessjourney#fitnessgirlsmotivation#fitnessaddict#fitfam#transformation#mondaymotivation #weightlossjourney#mondaymotivation#weightlossmotivation#weightlifting#womenfitness#workout#healthy#healthyfood#healthychoices#entrepreneur#entrepreneurship#cardio#fatburner#business#charlotteblogger
Kettle bell swings! Starting to enjoy working out again doing things out of my comfort zone. In the past I’ve lost passion for the gym, same routine, same workouts, same gym. Now I’m implementing different types of workouts and I’m loving it. Learning new techniques and exercises helped me find my love for fitness again. #weightlossjourney #weightloss #loseweightnow #fatlossjourney #workoutmotivation #workout #fitnessmotivation #fitnessjourney #fitnessgirlsmotivation #fitnessaddict #fitfam #transformation #mondaymotivation  #weightlossjourney #mondaymotivation #weightlossmotivation #weightlifting #womenfitness #workout #healthy #healthyfood #healthychoices #entrepreneur #entrepreneurship #cardio #fatburner #business #charlotteblogger 
🌟🌟🌟Transformation Mandala🌟🌟🌟
Happy full moon everyone🌕💫🔮🌌
🌟🌟🌟Transformation Mandala🌟🌟🌟 Happy full moon everyone🌕💫🔮🌌
PICK A CARD READING for this magical day! 💖🌈🌿🌻🌄 (Using The Good Tarot deck)⁣
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⁣⁣Today I want you to simply look at each card. Which one stands out the most to you? Tap into your inner wisdom and pick a card.⁣
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For in-depth reading, you can message The Fifth Key Shaman and Oracle facebook page. We offer different kinds of psychic reading. Thank you and love, light and blessings to all! 🙂☀️🌈⁣⁣⁣⁣⁣⁣⁣⁣
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Facebook.com/thefifthkeyshaman⁣⁣⁣⁣⁣⁣⁣⁣
Instagram: @thefifthkey⁣⁣⁣⁣⁣⁣⁣⁣
Website: thefifthkey.com⁣⁣
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#tarotguidance #spirituality #tarotmessage #tarot #pickacard #pickacardreading #1111 #signs #Universe #psychicmessage #111 #synchronicity #333 #777 #888 #222 #tarot #thegoodtarot  #universalconsciousness #cosmos #strength #victory #love #transformation
PICK A CARD READING for this magical day! 💖🌈🌿🌻🌄 (Using The Good Tarot deck)⁣ ⁣ ⁣⁣Today I want you to simply look at each card. Which one stands out the most to you? Tap into your inner wisdom and pick a card.⁣ ⁣ 💖⁣ ⁣ ⁣ ⁣ ⁣ ⁣ 💖⁣ ⁣ ⁣ ⁣ ⁣ ⁣ 💖⁣ ⁣ ⁣ ⁣ ⁣ ⁣ 💖⁣ ⁣ ⁣ ⁣ ⁣ ⁣ 💖⁣ ⁣ ⁣ ⁣ ⁣ ⁣ 💖⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ For in-depth reading, you can message The Fifth Key Shaman and Oracle facebook page. We offer different kinds of psychic reading. Thank you and love, light and blessings to all! 🙂☀️🌈⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Facebook.com/thefifthkeyshaman⁣⁣⁣⁣⁣⁣⁣⁣ Instagram: @thefifthkey⁣⁣⁣⁣⁣⁣⁣⁣ Website: thefifthkey.com⁣⁣ ⁣ #tarotguidance  #spirituality  #tarotmessage  #tarot  #pickacard  #pickacardreading  #1111  #signs  #Universe  #psychicmessage  #111  #synchronicity  #333  #777  #888  #222  #tarot  #thegoodtarot  #universalconsciousness  #cosmos  #strength  #victory  #love  #transformation 
The moment she finally learned her lesson.....that she is utterly irreplaceable. It took 9 years for this to finally sink from her head to her heart...for her life circumstances had repeatedly tried to teach her the exact opposite. She broke free and found an inner strength and confidence she had never known before. She came into alignment from the depths of her being with what God had been trying to show her for 9 years. In this moment...the shattered scattered pieces of her heart were recovered and she felt complete and whole. A woman who knows her worth is a powerful woman. She can no longer be caught up in games and manipulation or be held under the foot of dishonor. She is no longer susceptible to the repeated patterns of disrespect and heartache from her past. She no longer settles for crumbs out of desperation or fear of not having better. She can not be shaken by other people’s nonsense or misperceptions of her. Because she is whole within herself...she is at peace. A woman who steps into the reality of her worth is a woman who is free and on fire! 💓🦋🌈 Photographer: @amandarenephotography #innerhealing #strength #courage #breakthrough #transformation #selfrespect #selfworth #irreplaceable #lovable #awomansworth #atpeacewithmyself
The moment she finally learned her lesson.....that she is utterly irreplaceable. It took 9 years for this to finally sink from her head to her heart...for her life circumstances had repeatedly tried to teach her the exact opposite. She broke free and found an inner strength and confidence she had never known before. She came into alignment from the depths of her being with what God had been trying to show her for 9 years. In this moment...the shattered scattered pieces of her heart were recovered and she felt complete and whole. A woman who knows her worth is a powerful woman. She can no longer be caught up in games and manipulation or be held under the foot of dishonor. She is no longer susceptible to the repeated patterns of disrespect and heartache from her past. She no longer settles for crumbs out of desperation or fear of not having better. She can not be shaken by other people’s nonsense or misperceptions of her. Because she is whole within herself...she is at peace. A woman who steps into the reality of her worth is a woman who is free and on fire! 💓🦋🌈 Photographer: @amandarenephotography #innerhealing  #strength  #courage  #breakthrough  #transformation  #selfrespect  #selfworth  #irreplaceable  #lovable  #awomansworth  #atpeacewithmyself 
CREATINE WORKOUT EXERCISES YOUR BODY 🔥🔥✔️🔥🔥🔥
️ Follow 👉@workoutput.school 
Plz follow  and like :@workoutput.school ✔️✔️
CREDIT@👉@skiman.factual.fitness ➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪
CREATINE WORKOUT EXERCISES YOUR BODY 🔥🔥✔️🔥🔥🔥 ️ Follow 👉@workoutput.school Plz follow and like :@workoutput.school ✔️✔️ CREDIT@👉@skiman.factual.fitness ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness  #bbg  #e  #music  #gains  #beastmode  #gymlife  #fitfam  # #workout  #supplements  #shredded  #nutrition  #fit  #bodybuilder  #eatclean  #goals  #change  #transformation  #motivation  #health  #life  #look  #lean  #strength  #protine  💪
Trying a little tip from my #sundaymorningwestfield weight watchers fam- Night time tea instead of night time snacking. Love me some caffeine free peppermint tea ☕️❤️
#butimstillpoweredbychocolate
 #weightwatchers #ww #weightlossjourney #wwfreestyle #weightwatchersfreestyle #transformation #workingmom #beforeandafter #lifetimemember #weightwatcherslifetime #weightwatcherslife #thatweightwatcherslife #wellnessthatworks #thatwwlife
Focus on yourself. Others will be intimidated by you. Your standards and high expectations are perfect even if you end up standing alone with a few others talking about you behind your back. They’re not your people. Be you. You are not responsible for what you reflect in others even if it’s insecurity. That’s not your problem. ✨✨✨ These gifts I give unto you; greater work shall you do. ✨✨✨ I’ve heard this message in my head for decades, since I was a kid. I’ve followed the message like a ship being blindly guided by a lighthouse, a blinking beacon in a storm. ✨✨✨ It would be easy to think I was a mistake to a 17 year old mom and a 16 year old dad if I didn’t hear this message in my head over and over and in the darkest nights and days. ✨✨✨ When I have felt lost... in corporate America, in jobs I didn’t love, I heard this message calling to me. Urging me on and promising to light my path and make the unknown known. If I believed in the unseen forces always guiding my raft. ✨✨✨ I’m not ordinary. Neither are you.. ✨✨❤️ You have a purpose. A calling. A tugging at your heart and soul. ✨✨✨ These gifts I give unto you and greater work shall you do. You’ve felt it too. Follow it my lovely one. It’s never wrong. Walk forward. Shine your light. ✨✨✨ I’m right here with you. And for you. ✨✨✨ #lightworkers ❤️ you, 
Lisa Z.
Focus on yourself. Others will be intimidated by you. Your standards and high expectations are perfect even if you end up standing alone with a few others talking about you behind your back. They’re not your people. Be you. You are not responsible for what you reflect in others even if it’s insecurity. That’s not your problem. ✨✨✨ These gifts I give unto you; greater work shall you do. ✨✨✨ I’ve heard this message in my head for decades, since I was a kid. I’ve followed the message like a ship being blindly guided by a lighthouse, a blinking beacon in a storm. ✨✨✨ It would be easy to think I was a mistake to a 17 year old mom and a 16 year old dad if I didn’t hear this message in my head over and over and in the darkest nights and days. ✨✨✨ When I have felt lost... in corporate America, in jobs I didn’t love, I heard this message calling to me. Urging me on and promising to light my path and make the unknown known. If I believed in the unseen forces always guiding my raft. ✨✨✨ I’m not ordinary. Neither are you.. ✨✨❤️ You have a purpose. A calling. A tugging at your heart and soul. ✨✨✨ These gifts I give unto you and greater work shall you do. You’ve felt it too. Follow it my lovely one. It’s never wrong. Walk forward. Shine your light. ✨✨✨ I’m right here with you. And for you. ✨✨✨ #lightworkers  ❤️ you, Lisa Z.
FULL MOON IN FIRE. Greetings from the High Desert. I have to be honest, this full moon in Aries is spicy as fuck.  It’s not a gentle moon, it’s a feisty one and I have been feeling it. ▪️▪️▪️
Today I went for a high powered wander through the desert and found myself scurrying up a large rock face.  I took my time but I was definitely flirting with danger.  When I finally found a comfortable seat, high above the vast sandy flats, dotted with Joshua Trees, I realized I had all of this pent up anger.  I screamed, not once, not twice but three huge primal yells.  And each time I challenged myself to hold back less, to give it all away.  My voice echoed throughout the canyon.  And I remembered how good it feels to let go.
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We all have anger. And it's only a problem if we let it fester. This full moon in Aries wants us to express it, all the way.  The thing is, where we don’t allow ourselves to feel the truth of our lives, we literally stop our lives from moving forward.  So even though anger isn’t a fun thing to feel (or despair, or disappointment, etc.) it’s vital we do so.
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In just a little bit, this Full Moon will be at it's full power (6:55 PM, pacific time). But you can work with it for the next 24-48 hours.  So if you are feeling feisty as fuck today (or this past weekend) or this coming week, now you know why.  You are feeling this Aries full moon.  Maybe you’re ready to burn some bridges, to tell some people off, to claim your rightful anger.  Now I’m not suggesting you do anything you will regret.  But sometimes we have to get all hot and bothered in order to finally do the hard work required to fix our lives.  If you’re fed up, if you have had it, this moon is a chance to step forwards on your path.  Y ou don't have to yell out into a canyon, but I would suggest beating the shit out of your pillow, screaming into your hands, going for a long run.  If you don't use all this fire energy in the sky, it will use you, and that will not be pretty.
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FULL MOON IN FIRE. Greetings from the High Desert. I have to be honest, this full moon in Aries is spicy as fuck. It’s not a gentle moon, it’s a feisty one and I have been feeling it. ▪️▪️▪️ Today I went for a high powered wander through the desert and found myself scurrying up a large rock face. I took my time but I was definitely flirting with danger. When I finally found a comfortable seat, high above the vast sandy flats, dotted with Joshua Trees, I realized I had all of this pent up anger. I screamed, not once, not twice but three huge primal yells. And each time I challenged myself to hold back less, to give it all away. My voice echoed throughout the canyon. And I remembered how good it feels to let go. ▪️▪️▪️ We all have anger. And it's only a problem if we let it fester. This full moon in Aries wants us to express it, all the way. The thing is, where we don’t allow ourselves to feel the truth of our lives, we literally stop our lives from moving forward. So even though anger isn’t a fun thing to feel (or despair, or disappointment, etc.) it’s vital we do so. ▪️▪️▪️ In just a little bit, this Full Moon will be at it's full power (6:55 PM, pacific time). But you can work with it for the next 24-48 hours. So if you are feeling feisty as fuck today (or this past weekend) or this coming week, now you know why. You are feeling this Aries full moon. Maybe you’re ready to burn some bridges, to tell some people off, to claim your rightful anger. Now I’m not suggesting you do anything you will regret. But sometimes we have to get all hot and bothered in order to finally do the hard work required to fix our lives. If you’re fed up, if you have had it, this moon is a chance to step forwards on your path. Y ou don't have to yell out into a canyon, but I would suggest beating the shit out of your pillow, screaming into your hands, going for a long run. If you don't use all this fire energy in the sky, it will use you, and that will not be pretty. ▪️▪️▪️
#endofthedaywrapup. I’m getting there. I will keep going. I will get stronger. I will get healthier. I will #turnintoadiamond 💎. #wlscommunity #wlsjourney #strivetobebetter #transformation #lifestyle #sofarsogood #offtoagoodstart #bebest lol
💥👉 🔥💯✔️✔️
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Follow👉 @gymbodybuildinguniverse for more great content...
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💪💪#fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanstrength#gymbodybuildinguniverse 💪💯
📷 all rights and credits reserved to the respective owner(s)
💥👉 🔥💯✔️✔️ ➖➖➖➖➖➖ Follow👉 @gymbodybuildinguniverse for more great content... ➖➖➖➖➖➖➖ 💪💪#fitness #gym #bbg #body #bodybulding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivstion #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #leanstrength #gymbodybuildinguniverse  💪💯 📷 all rights and credits reserved to the respective owner(s)
Jennifer‼️ $49 - Use discount code BLING to save 50%
Jennifer‼️ $49 - Use discount code BLING to save 50%
Before and after cut from our talented stylist, Julie ! .
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#haircut #barbershop #freshcut #hair #beforeandafter #transformation
Tried on my winter jacket from Feb 2018 that I bought on business in London... It was very fitted back then as that's the pinup style. I've lost 40 pounds since that Bettie's Bombshells business trip! Time for a new winter jacket!!! 🤗🧥🛍💎👑 NO EXCUSES 🎯 
Now ⬇137.5 Pounds Naturally! Like a Motherfucker I AM @rebuildingtaraelliott⚡♀💪
#rebuildingtaraelliott #likeamotherfucker 🌱🏋️‍♀️ #wonderfuckingwomaninthemaking #reclaimingmypersonalpower
#onehourofselflove #onehourclosertomyhealing #selflove #healing #foodismedicine 
#sober #onedayatatime #137poundsdown  #holdingmyselfaccountable #byebyeplussize #metamorphosis #bodypositive  #naturalweightloss  #caloriecounting #howbaddoyouwantit #howyoulikemenowbitch #eyeofthetiger 👁 of the 🐯 #gettingstronger  #howdoyoulikethemapples 🍎💪 #consistent 
#transformation #ladieswholift #butterfly 💙🦋💙
Tried on my winter jacket from Feb 2018 that I bought on business in London... It was very fitted back then as that's the pinup style. I've lost 40 pounds since that Bettie's Bombshells business trip! Time for a new winter jacket!!! 🤗🧥🛍💎👑 NO EXCUSES 🎯 Now ⬇137.5 Pounds Naturally! Like a Motherfucker I AM @rebuildingtaraelliott⚡♀💪 #rebuildingtaraelliott  #likeamotherfucker  🌱🏋️‍♀️ #wonderfuckingwomaninthemaking  #reclaimingmypersonalpower  #onehourofselflove  #onehourclosertomyhealing  #selflove  #healing  #foodismedicine  #sober  #onedayatatime  #137poundsdown   #holdingmyselfaccountable  #byebyeplussize  #metamorphosis  #bodypositive   #naturalweightloss   #caloriecounting  #howbaddoyouwantit  #howyoulikemenowbitch  #eyeofthetiger  👁 of the 🐯 #gettingstronger   #howdoyoulikethemapples  🍎💪 #consistent  #transformation  #ladieswholift  #butterfly  💙🦋💙
✨Ask yourself this: what will I gain by taking care of myself??...mind, body, and soul.✨
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Yes we can take care of ourselves for our family and loved ones, so that we can be around for a long time and run and play and all that jazz. Yes! That’s amazing. BUT do this for YOU!!! Do this for the person you want to be and all the things you want to experience...mind, body, and soul.
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I want to guide 10 new gals through this lifestyle that has been a life changer for me and so many others. It takes a little bit of commitment but it’s oh so worth it.
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Want in?? Let me know and I’ll send you the details on how to claim your spot in my October group coming up! ✨✨ #fierceandfocused
✨Ask yourself this: what will I gain by taking care of myself??...mind, body, and soul.✨ . Yes we can take care of ourselves for our family and loved ones, so that we can be around for a long time and run and play and all that jazz. Yes! That’s amazing. BUT do this for YOU!!! Do this for the person you want to be and all the things you want to experience...mind, body, and soul. . I want to guide 10 new gals through this lifestyle that has been a life changer for me and so many others. It takes a little bit of commitment but it’s oh so worth it. . Want in?? Let me know and I’ll send you the details on how to claim your spot in my October group coming up! ✨✨ #fierceandfocused 
a little monday motivation for you guys! .
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first picture today’s workout, worked bi’s and back. .

the second picture showed up on my snap chat memories from a year ago. 😐 .

you can literally see how miserable I was and how hard I was sucking in .

make the change guys, you can do it. .
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#fitfamily #fitnessmotivation #motivation #achieveyourgoals #jacksonvillefl #iam1stphorm #legionofboom #weightloss #fitnessjourney #findyourwhy
Before and after cut by our amazing stylist, Phuong! 💇🏻‍♂️
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#hair #transformation #beforeandafter #barbershop #bayarea #haircut #freshcut
Book me 🎨 $15 mini Glam Beat 👄👄👄 Full Face $30 includes free lashes and eyebrow filling for both services @glamorous_diva_boutique #makeupatlanta #makeupartist #transformation #girlboss #talented #makeupparty #glam #🎨 #💄💋 #makeup #instagood #instagram #makeover #girlpower #makeuptransformation #bookmetoday #makeupjunkie #makeuponpoint
A little before and after by our talent stylist Brooke. We’re open till 9 today so book your appointments! 🤗
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#haircut #barbershop #bayarea #beforeandafter #transformation #hair #freshcut
Today was chest and triceps, week 2, day 1 - Round TWO of this 8 week program. In the 2nd clip of this video, there is a cat bath party happening on the couch that I wasn't even aware of until looking at the video! 🤣😻 The joys of working out at home.

My next guided group starts next MONDAY! Message me ASAP if you want details on getting into a healthy routine and the best shape of your life from home! Open to U.S., UK, and Canada.
Today was chest and triceps, week 2, day 1 - Round TWO of this 8 week program. In the 2nd clip of this video, there is a cat bath party happening on the couch that I wasn't even aware of until looking at the video! 🤣😻 The joys of working out at home. My next guided group starts next MONDAY! Message me ASAP if you want details on getting into a healthy routine and the best shape of your life from home! Open to U.S., UK, and Canada.
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Low quality pic ➡️ high quality flow. I needed to stretch it out today + I did just that. Isn’t flexibility awesome? Not even just physical flexibility, but the flexibility to alter your regimen based on what your body (and, let’s be real, your mind) needs?! Gahhd bless an online fitness studio 🙏🏼✨ Somedays I need that high intensity sweat sesh, others I just need to focus on my breathing, and realign my mind and body for the week ahead 💕 what did you do for Y O U today?! If you can’t think of one thing, you can fill out the link in my bio + change that!
| ô m | Low quality pic ➡️ high quality flow. I needed to stretch it out today + I did just that. Isn’t flexibility awesome? Not even just physical flexibility, but the flexibility to alter your regimen based on what your body (and, let’s be real, your mind) needs?! Gahhd bless an online fitness studio 🙏🏼✨ Somedays I need that high intensity sweat sesh, others I just need to focus on my breathing, and realign my mind and body for the week ahead 💕 what did you do for Y O U today?! If you can’t think of one thing, you can fill out the link in my bio + change that!
After a good arm day the pump was real 💪🏻 #alphalete
After a good arm day the pump was real 💪🏻 #alphalete 
See the beauty in every moment of your life. You are exactly where YOU need to be. Make every moment you live shine with beauty. Happy Monday! 
#fitness #instagood #fitgirl #fitspo #beauty #workout #exercise #health #fitfam #fit #motivation #healthy #yoga #bodybuilding #photooftheday #fitfood #instagram #training #instdaily #followme #transformation #fitfashion #diet #healthylifestyle #picoftheday #muscle #style #passion #happy #girlswholift
See the beauty in every moment of your life. You are exactly where YOU need to be. Make every moment you live shine with beauty. Happy Monday! #fitness  #instagood  #fitgirl  #fitspo  #beauty  #workout  #exercise  #health  #fitfam  #fit  #motivation  #healthy  #yoga  #bodybuilding  #photooftheday  #fitfood  #instagram  #training  #instdaily  #followme  #transformation  #fitfashion  #diet  #healthylifestyle  #picoftheday  #muscle  #style  #passion  #happy  #girlswholift 
You’re going to be such a good dad one day! Piper just loves you so much! 😍” Uncle Jimmy, Uncle Jimmy! “
You’re going to be such a good dad one day! Piper just loves you so much! 😍” Uncle Jimmy, Uncle Jimmy! “
Tell me... Can you feel me.?
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@queenswanofficial
Photo by: @alexandrafeo
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Tell me... Can you feel me.? * * * ************** @queenswanofficial Photo by: @alexandrafeo **************
Tell me... Can you feel me.?
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@queenswanofficial
Photo by: @alexandrafeo
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Tell me... Can you feel me.? * * * ************** @queenswanofficial Photo by: @alexandrafeo **************
Tell me... Can you feel me.?
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@queenswanofficial
Photo by: @alexandrafeo
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Tell me... Can you feel me.? * * * ************** @queenswanofficial Photo by: @alexandrafeo **************
Tell me... Can you feel me.?
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@queenswanofficial
Photo by: @alexandrafeo
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Tell me... Can you feel me.? * * * ************** @queenswanofficial Photo by: @alexandrafeo **************
Back bend will be one of my focuses this year. Although it may sound an Everest-level task to start working on your back bend at 41 I do think it will help me in my poses and movements to fit better into the discipline of exotic. I have no intention to use it in an acrobatic way, that is just a line that doesn’t suit me. I do have a very stiff back, when you have been retired for more than a decade everything is double in stiffness.
January 2018 10 months into the discipline.
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@queenswanofficial
Photo by: @alexandrafeo
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Back bend will be one of my focuses this year. Although it may sound an Everest-level task to start working on your back bend at 41 I do think it will help me in my poses and movements to fit better into the discipline of exotic. I have no intention to use it in an acrobatic way, that is just a line that doesn’t suit me. I do have a very stiff back, when you have been retired for more than a decade everything is double in stiffness. January 2018 10 months into the discipline. * * ************** @queenswanofficial Photo by: @alexandrafeo **************
Back bend will be one of my focuses this year. Although it may sound an Everest-level task to start working on your back bend at 41 I do think it will help me in my poses and movements to fit better into the discipline of exotic. I have no intention to use it in an acrobatic way, that is just a line that doesn’t suit me. I do have a very stiff back, when you have been retired for more than a decade everything is double in stiffness.
January 2018 10 months into the discipline.
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@queenswanofficial
Photo by: @alexandrafeo
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Back bend will be one of my focuses this year. Although it may sound an Everest-level task to start working on your back bend at 41 I do think it will help me in my poses and movements to fit better into the discipline of exotic. I have no intention to use it in an acrobatic way, that is just a line that doesn’t suit me. I do have a very stiff back, when you have been retired for more than a decade everything is double in stiffness. January 2018 10 months into the discipline. * * ************** @queenswanofficial Photo by: @alexandrafeo **************
Back bend will be one of my focuses this year. Although it may sound an Everest-level task to start working on your back bend at 41 I do think it will help me in my poses and movements to fit better into the discipline of exotic. I have no intention to use it in an acrobatic way, that is just a line that doesn’t suit me. I do have a very stiff back, when you have been retired for more than a decade everything is double in stiffness.
January 2018 10 months into the discipline.
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*
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@queenswanofficial
Photo by: @alexandrafeo
**************
Back bend will be one of my focuses this year. Although it may sound an Everest-level task to start working on your back bend at 41 I do think it will help me in my poses and movements to fit better into the discipline of exotic. I have no intention to use it in an acrobatic way, that is just a line that doesn’t suit me. I do have a very stiff back, when you have been retired for more than a decade everything is double in stiffness. January 2018 10 months into the discipline. * * ************** @queenswanofficial Photo by: @alexandrafeo **************