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#transformation medias

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Um novo ciclo!
Um novo desafio!
Vamos em frente...
A partir de amanhã fotos, textos, dicas, tudo voltado para essa nova etapa!
Vamos em frente!
#DesafioVerãoDeSungaBranca
#Fitness #Academia #AcademiaLifeFit #AcademiaEliteFitness #Emagrecer #EuPosso #LifeFit #BodyFitness #Transdormação #Transformation #Motivation #Moticação #MenteSãCorpoSão #TreinoInsano #Workout #Hiit #FatLoss #DietaFlexível #Dieta
5 mois pour atteindre une condition physique optimale et décrocher le titre de Mr Olympia inba de las vegas encore bravo à ce grand champion qu' est Juan Rodriguez 💪💪 ✔Salle de sport: ranch de sanxay /NATUR FORM 86 ou coaching à distance 💪💪 👇👇CONTACT:👇👇 ✔Adresse :puyraveau 86600 sanxay ✔☎️0683943018 ✔📧naturform86@gmail.com ❌Facebook : Jérôme Petit
❌Instagram: jerome_petit_centaure 👉👉Renseignements et tarifs en privé👈👈 #tancentaure #teamcentaure #fitboutique #galerietancentaure #transformation #competition #coach #coaching #nopainnogain #muscle #fitness #culturisme #musculation #coach #coaching #training #shredded #pertedepoids #prisedemasse
5 mois pour atteindre une condition physique optimale et décrocher le titre de Mr Olympia inba de las vegas encore bravo à ce grand champion qu' est Juan Rodriguez 💪💪 ✔Salle de sport: ranch de sanxay /NATUR FORM 86 ou coaching à distance 💪💪 👇👇CONTACT:👇👇 ✔Adresse :puyraveau 86600 sanxay ✔☎️0683943018 ✔📧naturform86@gmail.com ❌Facebook : Jérôme Petit ❌Instagram: jerome_petit_centaure 👉👉Renseignements et tarifs en privé👈👈 #tancentaure  #teamcentaure  #fitboutique  #galerietancentaure  #transformation  #competition  #coach  #coaching  #nopainnogain  #muscle  #fitness  #culturisme  #musculation  #coach  #coaching  #training  #shredded  #pertedepoids  #prisedemasse 
When it comes to exercises and healthy eating Common sense and critical thinking is MUST.

Especially with so much info and “right” exercises in IG. 
Even transformation pics sometimes is just posture (will add that posture can get better when you workout), lighting and outfit combination. 
Better you can see difference, better your achievements will be. So think critically and aim for your goals, don’t let to much information blur your sight.
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 #fitnessmotivation #transformation #gymmotivation #healtyliving #weightlifting #fitnesinfluencer #fitnessgoals #mystory #fitness #momsofinstagram #weightlossjourney #weightlosssupport #weightlossmotivation #bodybuilding #squats #workout #fitchick #girlswholift #bootyfordays #mondaymotivation #absworkout #tuesdaytransformation #transformation #workoutguide #bootybuilding #workoutoftheday #fitforareason
#legworkout
#weightlosgoal
#gluteworkout #bootybootybooty
When it comes to exercises and healthy eating Common sense and critical thinking is MUST. Especially with so much info and “right” exercises in IG. Even transformation pics sometimes is just posture (will add that posture can get better when you workout), lighting and outfit combination. Better you can see difference, better your achievements will be. So think critically and aim for your goals, don’t let to much information blur your sight. . . . . . . . . . #fitnessmotivation  #transformation  #gymmotivation  #healtyliving  #weightlifting  #fitnesinfluencer  #fitnessgoals  #mystory  #fitness  #momsofinstagram  #weightlossjourney  #weightlosssupport  #weightlossmotivation  #bodybuilding  #squats  #workout  #fitchick  #girlswholift  #bootyfordays  #mondaymotivation  #absworkout  #tuesdaytransformation  #transformation  #workoutguide  #bootybuilding  #workoutoftheday  #fitforareason  #legworkout  #weightlosgoal  #gluteworkout  #bootybootybooty 
The snow is here ❄️ Feeling blue? I have a last minute cancellation for tomorrow. Call or email the salon to schedule some much needed pampering this season ⛄️ #alyssadidit
The snow is here ❄️ Feeling blue? I have a last minute cancellation for tomorrow. Call or email the salon to schedule some much needed pampering this season ⛄️ #alyssadidit 
🏙Renderings released for Downtown Atlanta transformation!🏙
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"Plans call for beaming billboards, massive art installations, and architectural lighting peppering downtown, as well as parts of Castleberry Hill and Vine City." - @curbed
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For full article, see link in bio.
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Renderings: Central Atlanta Progress
www.atlantadowntown.com
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#development #downtown #downtownatlanta #transformation #curbed #curbedatlanta #atlanta #atl #realestate #atlantarealestate #atlrealestate #buy #sell #invest #atlantahomes #homes #house #kellerwilliams #realty #community #peyerteam
🏙Renderings released for Downtown Atlanta transformation!🏙 . "Plans call for beaming billboards, massive art installations, and architectural lighting peppering downtown, as well as parts of Castleberry Hill and Vine City." - @curbed . For full article, see link in bio. . Renderings: Central Atlanta Progress www.atlantadowntown.com . #development  #downtown  #downtownatlanta  #transformation  #curbed  #curbedatlanta  #atlanta  #atl  #realestate  #atlantarealestate  #atlrealestate  #buy  #sell  #invest  #atlantahomes  #homes  #house  #kellerwilliams  #realty  #community  #peyerteam 
✴ SUPAFIT PERFORMANCE CENTRE ✴

FINISH STRONG FRIDAY WITH OUR 5.30AM SUPASHREDDER & 6AM STRENGTH & CONDITIONING CREW GETTING IT DONE 🏆🏆🏆 HOW DID YOU START YOUR DAY?

FRIDAY TIMETABLE:
* 5.30AM SUPASHREDDER * 6AM SUPASTRENGTH & CONDITIONING * 9.30AM SUPASHREDDER * 5.30PM SUPASHREDDER * 6PM SUPAMUAY THAI 
TEAM SUPAFIT, FINISH STRONG 👊🏻 www.supafitperformance.com.au

https://app.clubworx.com/websites/supafit_performance_pty_ltd/gallery_images

#pt #personaltrainer #fitpro #fitfam #fitness #fitnessmotivation #fitspo #fitspiration #instafit #instastrong #inspiration #gym #gymrat #traininsaneorremainthesame  #noexcuses #goalsmashing #hardworkpaysoff #supafitperformancecentre #teamsupafit #teamwork #functionaltraining #strengthandconditioning #2147 #sevenhills #2018goals #transformation #6weekchallenge #finishstrong
✴ SUPAFIT PERFORMANCE CENTRE ✴ FINISH STRONG FRIDAY WITH OUR 5.30AM SUPASHREDDER & 6AM STRENGTH & CONDITIONING CREW GETTING IT DONE 🏆🏆🏆 HOW DID YOU START YOUR DAY? FRIDAY TIMETABLE: * 5.30AM SUPASHREDDER * 6AM SUPASTRENGTH & CONDITIONING * 9.30AM SUPASHREDDER * 5.30PM SUPASHREDDER * 6PM SUPAMUAY THAI TEAM SUPAFIT, FINISH STRONG 👊🏻 www.supafitperformance.com.au https://app.clubworx.com/websites/supafit_performance_pty_ltd/gallery_images #pt  #personaltrainer  #fitpro  #fitfam  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #instafit  #instastrong  #inspiration  #gym  #gymrat  #traininsaneorremainthesame   #noexcuses  #goalsmashing  #hardworkpaysoff  #supafitperformancecentre  #teamsupafit  #teamwork  #functionaltraining  #strengthandconditioning  #2147  #sevenhills  #2018goals  #transformation  #6weekchallenge  #finishstrong 
If you are like me and you LOVE your sauces then check out @skinnyfoodco sauces, syrups, spreads and dressings! They can be bought online or from @dublinmeatcompany ❤️ Everything from Cesar, Ketchup, to garlic mayo, to chip shop curry sauce. All FREE on SW. Free from fat, sugar, carbs and calories. Chocolate spread is only 1 syn per 5g and a dead ringer for Nutella! #slimmingworld #transformation #recipes #weightlossjourney #poundoffat #sw #swireland #foodie #weightloss
If you are like me and you LOVE your sauces then check out @skinnyfoodco sauces, syrups, spreads and dressings! They can be bought online or from @dublinmeatcompany ❤️ Everything from Cesar, Ketchup, to garlic mayo, to chip shop curry sauce. All FREE on SW. Free from fat, sugar, carbs and calories. Chocolate spread is only 1 syn per 5g and a dead ringer for Nutella! #slimmingworld  #transformation  #recipes  #weightlossjourney  #poundoffat  #sw  #swireland  #foodie  #weightloss 
One of the biggest reasons people fail to lose weight is impatience. They want results NOW! And when they don’t see them, they get discouraged and revert back to old eating habits. There is a saying in the fitness community, “TRUST THE PROCESS!!” If you stay consistent and have patience, you WILL see results. Remember, dropping 1-2 pounds a week for a month, or 6 months, or a year, REALLY ADDS UP! Stay accountable for yourself and your progress. And if you are a coach, your biggest job is encouragement and accountability to your clients!! Don’t be rep counter, do your best to help others reach their best!!!
#patience #consistency #diet #weightloss #marathonnotasprint #youcandoit #healthylifestyle #eatcleantraindirty #fattofit #exercise #gymlife #gymtime #transformation #weightlossjourney #weightlosstransformation #weightlosssupport #accountability #onlinecoach #personaltrainer #strengthandconditioningcoach #strengthcoach #muscle #fitfam #fitspo #blackstonelabs #blackstonelegion
One of the biggest reasons people fail to lose weight is impatience. They want results NOW! And when they don’t see them, they get discouraged and revert back to old eating habits. There is a saying in the fitness community, “TRUST THE PROCESS!!” If you stay consistent and have patience, you WILL see results. Remember, dropping 1-2 pounds a week for a month, or 6 months, or a year, REALLY ADDS UP! Stay accountable for yourself and your progress. And if you are a coach, your biggest job is encouragement and accountability to your clients!! Don’t be rep counter, do your best to help others reach their best!!! #patience  #consistency  #diet  #weightloss  #marathonnotasprint  #youcandoit  #healthylifestyle  #eatcleantraindirty  #fattofit  #exercise  #gymlife  #gymtime  #transformation  #weightlossjourney  #weightlosstransformation  #weightlosssupport  #accountability  #onlinecoach  #personaltrainer  #strengthandconditioningcoach  #strengthcoach  #muscle  #fitfam  #fitspo  #blackstonelabs  #blackstonelegion 
Aloha❤Un des 5 principes de vie du Reiki : ⚙ Juste pour Aujourd'hui,  je me libère de toute préoccupation. 
One of the 5 principles of Reiki life : ⚙Just for today, I'm freeing myself from any concerns.

Uno de los 5 principios de la vida Reiki : ⚙ Solo por hoy, me estoy liberando de cualquier preocupación.

#reiki 
#authentique 
#love
#light 
#guerison 
#voie
#evolution
#Conscience
#energie 
#symbole
#eveil
#esprit
#transformation 
#soutien
#action
#chemin
Lange garnix gepostet 🤷 dafür jetzt mal gleich nen Knaller Bild 😂 nachdem ich nun bedingt durch Trainingspausen, Unregelmäßigkeit und zu wenig Kalorien wieder ordentlich abgenommen habe, soll es jetzt mal wieder hochgehen mit dem Gewicht. Stand August 91kg, Stand jetzt 84 🙄 auf geht's die 9 muss wieder vorne stehen... Stay motivated #fitfam 💪

#nevergiveup #fitfam #fitness #fitnessmotivation #bodybuilding #sports #nopainnogain #gains #fit #training #bodybuildinglifestyle #barbell #bodytransformation #transformation #fitnessaddict #fitnessjourney #gym #gymlife #gymjunkies
Lange garnix gepostet 🤷 dafür jetzt mal gleich nen Knaller Bild 😂 nachdem ich nun bedingt durch Trainingspausen, Unregelmäßigkeit und zu wenig Kalorien wieder ordentlich abgenommen habe, soll es jetzt mal wieder hochgehen mit dem Gewicht. Stand August 91kg, Stand jetzt 84 🙄 auf geht's die 9 muss wieder vorne stehen... Stay motivated #fitfam  💪 #nevergiveup  #fitfam  #fitness  #fitnessmotivation  #bodybuilding  #sports  #nopainnogain  #gains  #fit  #training  #bodybuildinglifestyle  #barbell  #bodytransformation  #transformation  #fitnessaddict  #fitnessjourney  #gym  #gymlife  #gymjunkies 
Girlfriend rocking a glitter cut crease for your FRIYAY 🙌🏼 .
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The holidays are coming up so quickly I can’t believe it! SMS 0414 375 856 to secure your holiday lashes, spray tans or makeovers ❤️📲
Girlfriend rocking a glitter cut crease for your FRIYAY 🙌🏼 . . The holidays are coming up so quickly I can’t believe it! SMS 0414 375 856 to secure your holiday lashes, spray tans or makeovers ❤️📲
Dziś w @klinikatazbir sprawdzamy jak działa #laser picosekundowy #picolaser ? Chcecie się tego dowiedzieć? Bądźcie z nami i obserwujcie nasz profil, a niebawem zdradzimy Wam coś jeszcze 😊 #martatazbir #lodz #polishgirl #klinikatazbir #medycynaestetyczna #resurfacing #beautifulgirl #skin #youngskin #technology #transformation #polska #natural #model #botox #fillers #antiage #people #friends #enlightenlaser 😍😍😍 Cieszę się, że mam możliwość pracy z najlepszymi. Dzięki takim właśnie międzynarodowym spotkaniom moje pacjentki otrzymują bezcenną, najnowszą wiedzę i technologię 😊
Dziś w @klinikatazbir sprawdzamy jak działa #laser  picosekundowy #picolaser  ? Chcecie się tego dowiedzieć? Bądźcie z nami i obserwujcie nasz profil, a niebawem zdradzimy Wam coś jeszcze 😊 #martatazbir  #lodz  #polishgirl  #klinikatazbir  #medycynaestetyczna  #resurfacing  #beautifulgirl  #skin  #youngskin  #technology  #transformation  #polska  #natural  #model  #botox  #fillers  #antiage  #people  #friends  #enlightenlaser  😍😍😍 Cieszę się, że mam możliwość pracy z najlepszymi. Dzięki takim właśnie międzynarodowym spotkaniom moje pacjentki otrzymują bezcenną, najnowszą wiedzę i technologię 😊
Friday Funday Cardio Circuit 💪💪👍 Awesome job in the heat & humidity guys, real sweatfest !!!💪👍👍
Friday Funday Cardio Circuit 💪💪👍 Awesome job in the heat & humidity guys, real sweatfest !!!💪👍👍
Holy sh** what a transformation. Its throwback Thursday guys so here it is! I dont even recognize that girl on the left. Drank a lot, ate whatever she wanted didnt give a shit about what she was doing to her body. I always felt exhausted to the point where I would nearly fall asleep driving to work everyday at 11am... no one should be tired at 11am haha. But I wasnt taking care of myself and my body was trying to tell me that. The picture on the left was taken last weekend. I wore a crop top out in public... I mean who am i?? I feel absolutely incredible. The past couple of weeks I've been through hell and back but that doesnt stop me from showing up for myself everyday. In the end the only one you have is yourself and you only have 1 life and 1 body so appreciate it. I am mentally and physically stronger than I have ever been and I cant be happier about that. This journey has absolutely  changed my life 💪 *
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#fitnessjourney #strong #success #mindset #goalgetter #transformation #tbt #dontgiveup #loveyourself #change #fitfam #inspire
Holy sh** what a transformation. Its throwback Thursday guys so here it is! I dont even recognize that girl on the left. Drank a lot, ate whatever she wanted didnt give a shit about what she was doing to her body. I always felt exhausted to the point where I would nearly fall asleep driving to work everyday at 11am... no one should be tired at 11am haha. But I wasnt taking care of myself and my body was trying to tell me that. The picture on the left was taken last weekend. I wore a crop top out in public... I mean who am i?? I feel absolutely incredible. The past couple of weeks I've been through hell and back but that doesnt stop me from showing up for myself everyday. In the end the only one you have is yourself and you only have 1 life and 1 body so appreciate it. I am mentally and physically stronger than I have ever been and I cant be happier about that. This journey has absolutely changed my life 💪 * * * #fitnessjourney  #strong  #success  #mindset  #goalgetter  #transformation  #tbt  #dontgiveup  #loveyourself  #change  #fitfam  #inspire 
FITBODY Magazine Cover Model Michelle D'Amico made an incredible 50 pound weight loss by working with IFBB Fitness Pro and Women's Fitness Expert Julie Lohre in her Online Personal Training Program.⁣
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#weightlossjourney #transformation #weightlosstransformation #weightloss #weightlossmotivation #weightlosssuccess #weightlosschallenge #weightlossjourney2018 #weightlosstips #fitnessjourney #fitnessmotivation #weightlossstory #girlswholift #fitnessmodel
Just want to highlight this beautiful lady today which is my Mommy ❤
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This woman had worked so hard to become the woman who she is today. This woman is a STRONG & a FIGHTER. I guess I know where I get my #nevergiveup spirit from.
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And yes her skin is that #flawless 💋
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#mom #makeup #women #mother #atlmakeupartist #makeupartist #atlanta #glow #atl #skin #mua #transformation #redlips #makeupinspo #bridal #bride #wedding #blackgirlmagic #naturalista #naturalhair #love #braids #atlantaphotography #photography #softglam #atlnails
Just want to highlight this beautiful lady today which is my Mommy ❤ . This woman had worked so hard to become the woman who she is today. This woman is a STRONG & a FIGHTER. I guess I know where I get my #nevergiveup  spirit from. . And yes her skin is that #flawless  💋 . . . . . . . . . . . . . . . . #mom  #makeup  #women  #mother  #atlmakeupartist  #makeupartist  #atlanta  #glow  #atl  #skin  #mua  #transformation  #redlips  #makeupinspo  #bridal  #bride  #wedding  #blackgirlmagic  #naturalista  #naturalhair  #love  #braids  #atlantaphotography  #photography  #softglam  #atlnails 
Which physique do you guys prefer?
Picture 1: 161lbs (competition)
Picture 2: 165lbs (1 week out)
Picture 3: 172lbs (3 weeks post show)
Let me know what y’all prefer!💪🏽
Luke 1:37
#bfitnation #alphalete #gym #tattoo #gains #sixpack #cutting #aesthetics #fitfam #nutrition #transformation #fitnessmodel #motivation #muscle #fitspo #model #mensstyle #malemodel #nodaysoff #BecomeBetter #1UpNutrition
November 15 — Although we’ve only got less than a week left of Scorpio Season, Mars’s dip into the cosmic waters of Pisces today will turn up the intuitive vibes. Use the coming days to meditate, reflect, and search the quiet spaces within. Float or spend time in water, too. Pisces is the last sign of the zodiac. It is the omega to Aries’s alpha. Here we merge into the universal in the amniotic waters of the cosmic mother. Read more in today's #astrodaily on empoweringastrology.com. And don't forget, you can always book a consultation with me! Click link in profile.
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Want to make sure you don’t miss a thing? Turn on notifications by tapping the three dots above the image and selecting Turn On Post Notifications.
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#astrology #astrologie #astrologia #astrologer #astrologue #astrolog #horoscope #horoscopes #empoweringastrology #zodiac #astrologyposts #astrologysigns #meditation #wellness #selfdevelopment #empowerment #transformation #crystals #astrologyplusconsciousness #astrologersofinstagram #pluto #soulalchemy #scorpioseason #scorpio
November 15 — Although we’ve only got less than a week left of Scorpio Season, Mars’s dip into the cosmic waters of Pisces today will turn up the intuitive vibes. Use the coming days to meditate, reflect, and search the quiet spaces within. Float or spend time in water, too. Pisces is the last sign of the zodiac. It is the omega to Aries’s alpha. Here we merge into the universal in the amniotic waters of the cosmic mother. Read more in today's #astrodaily  on empoweringastrology.com. And don't forget, you can always book a consultation with me! Click link in profile. . . Want to make sure you don’t miss a thing? Turn on notifications by tapping the three dots above the image and selecting Turn On Post Notifications. . . #astrology  #astrologie  #astrologia  #astrologer  #astrologue  #astrolog  #horoscope  #horoscopes  #empoweringastrology  #zodiac  #astrologyposts  #astrologysigns  #meditation  #wellness  #selfdevelopment  #empowerment  #transformation  #crystals  #astrologyplusconsciousness  #astrologersofinstagram  #pluto  #soulalchemy  #scorpioseason  #scorpio 
Our Kitchen🌟 Before - During - After🍴
#kitchen #kitchendesign #white #black #tiles #ikea #transformation #newhome
Claim your transformation. Email me or enter OR email below
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📧 coach@mikeydiesel.com
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#aesthetics #preworkout #squats #gymlife #gym #fitness #bodybuilding #fitsporation #abs #fitspo #transform #igfit #riseandgrind #cardio #transformation
#dedication #motivation #fitfam #fitdad #fitlife #workout #exercise #gymrat #gymmotivation #fitnessmotivation #weightloss
Ending the day on 10.5 syns.. No pictures...
Breakfast:
Muller Light and speedy fruit
1 HiFi bar
@skinnycaffe tea
Lunch:
Curry loaf
3 mini babybel light
1 HiFi bar
Quality street sweet
Banana
2 clementines
Dinner:
@spicentice southern style chicken
@jdseasonings chips
1 tbsp ketchup
1 tbsp @crucial_sauce garlic mayo
Drinks:
2.5L @hydratem8 water
@skinnycaffe coffee
Ending the day on 10.5 syns.. No pictures... Breakfast: Muller Light and speedy fruit 1 HiFi bar @skinnycaffe tea Lunch: Curry loaf 3 mini babybel light 1 HiFi bar Quality street sweet Banana 2 clementines Dinner: @spicentice southern style chicken @jdseasonings chips 1 tbsp ketchup 1 tbsp @crucial_sauce garlic mayo Drinks: 2.5L @hydratem8 water @skinnycaffe coffee
#throwbackthursday all the way back to 2015. Not close to starting my real journey yet, super depressed, riddled with anxiety, and would go back and forth between stress eating and not eating at all. I didnt make good food choices, I didn't care about what I was putting my body through, I didnt care about much tbh, and it makes me really sad. But to know that I've been giving it my all to stop the toxic behaviors gives me some comfort. Behaviors that were physical and emotional. It not only hurt me but others around me and I wasnt even aware. I wasnt in a good state back then. But now I'm a lot happier and healthier, and I hope that this gets to someone who really needs it. If this inspires one person then I'm forever grateful that I could give that to someone. It gets better when you want it to get better. It gets better when you decide to put in the work, and when you decide that something needs to change. It doesnt change on its own, you make the change. You decide that you're going to put your happiness in your own hands, right your wrongs, and give yourself that beautiful life you deserve. It doesnt get handed to you, you choose to take it. 
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#throwback #fit #fitness #fitnesstransformation #transformation #fitnessmotivation #fitnessjourney #fitnesslifestyle #health #healthylifestyle #healthandfitness #gym #gymtraining #gymgains #gymmotivation #gymgoals #motivation #body #bodygoals #bodypositive #bodytransformation #intermittentfasting #work
#throwbackthursday  all the way back to 2015. Not close to starting my real journey yet, super depressed, riddled with anxiety, and would go back and forth between stress eating and not eating at all. I didnt make good food choices, I didn't care about what I was putting my body through, I didnt care about much tbh, and it makes me really sad. But to know that I've been giving it my all to stop the toxic behaviors gives me some comfort. Behaviors that were physical and emotional. It not only hurt me but others around me and I wasnt even aware. I wasnt in a good state back then. But now I'm a lot happier and healthier, and I hope that this gets to someone who really needs it. If this inspires one person then I'm forever grateful that I could give that to someone. It gets better when you want it to get better. It gets better when you decide to put in the work, and when you decide that something needs to change. It doesnt change on its own, you make the change. You decide that you're going to put your happiness in your own hands, right your wrongs, and give yourself that beautiful life you deserve. It doesnt get handed to you, you choose to take it. _________________________________ #throwback  #fit  #fitness  #fitnesstransformation  #transformation  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #health  #healthylifestyle  #healthandfitness  #gym  #gymtraining  #gymgains  #gymmotivation  #gymgoals  #motivation  #body  #bodygoals  #bodypositive  #bodytransformation  #intermittentfasting  #work 
What I do as a health coach is so much more than just help people lose/gain weight. I listen to their goals, I really hear them, and I work with them to inspire them and help them reach their goals and dreams. 
I help motivate and inspire people to start dreaming big again! To be proud of where they came from and where they are now into continue to push them once they hit and succeed their goals! 
If you’re looking to get healthy physically, mentally or even looking for a career change to help me inspire millions of people to start living to their potential..call or message me because were looking for people like you! 
#healthcoaching #growthmindset #personaldevelopment #lifestyle #mindset #healthybody #healthymind #healthyfinances #optimalhealth #transformation #freedom #risetogreatness
What I do as a health coach is so much more than just help people lose/gain weight. I listen to their goals, I really hear them, and I work with them to inspire them and help them reach their goals and dreams. I help motivate and inspire people to start dreaming big again! To be proud of where they came from and where they are now into continue to push them once they hit and succeed their goals! If you’re looking to get healthy physically, mentally or even looking for a career change to help me inspire millions of people to start living to their potential..call or message me because were looking for people like you! #healthcoaching  #growthmindset  #personaldevelopment  #lifestyle  #mindset  #healthybody  #healthymind  #healthyfinances  #optimalhealth  #transformation  #freedom  #risetogreatness 
From lions main to silk, 
From merida (princess from brave) to fine linen... My hair never sees to amaze me 😐😂 #thickhair #hair #aww #wow #alotofhair #amazing #transformation #ha
Let's talk about intentional #weightloss and #bodypositivity 
What does a world in which they coexist look like to you?
THI HAPPENS ONCE A YEAR

This is NOT for you if: -You're looking for the quick fix
-Want the magic pill or magical meal plan
-Don't like being part of something bigger than yourself
-Fear carbs :) We're looking for people who:
-Are looking for long-term sustainable results
-Are positive, encouraging and fun to be around
-Are ready to become stronger physically and mentally -Want to be a part of an amazing community

It's your choice....hope to see you on the other side 😉

www.nolimitblackfriday.com

Or text “blackfriday” to (714)909-1203 
#anaheim #nolimitfamily #yorbalinda #nlpt #placentia #weightloss #gym #personaltrainer #fitness #transformation #blackfriday #sexy
THI HAPPENS ONCE A YEAR This is NOT for you if: -You're looking for the quick fix -Want the magic pill or magical meal plan -Don't like being part of something bigger than yourself -Fear carbs :) We're looking for people who: -Are looking for long-term sustainable results -Are positive, encouraging and fun to be around -Are ready to become stronger physically and mentally -Want to be a part of an amazing community It's your choice....hope to see you on the other side 😉 www.nolimitblackfriday.com Or text “blackfriday” to (714)909-1203 #anaheim  #nolimitfamily  #yorbalinda  #nlpt  #placentia  #weightloss  #gym  #personaltrainer  #fitness  #transformation  #blackfriday  #sexy 
Relax... it’s the weekend 😎
Relax... it’s the weekend 😎
Labradorite Pendant, wrapped in oxidized silver and brass, with sterling chain. Now available and listed. This stone is gorgeous!! #labradorite #simplejewelry #artisanjewelry #mixedmetals #bohojewelry #gifts #shopsmall #metaphysical #transformation #power #magic #witchy #witchesofinstagram #voodoo #goddess #nature #earthy #crystalhealing #raiseyourvibration #zodiac #tarot #pagan #wicca #occult #create #handmadejewelry #notwrappedtootight
Tubs in 🛁 who’s ready to relax ? 
@derrington.building.studio 
@micahtex for Melde 💪🏽
@nicholasbellatx 💪🏽
📸 @richardcarpen *
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#remodel #transformation #buildingatx #architecture #austintx #melde #interiordesign #interiors #modern #design #homeinspo #homeinspiration #austin #build  #austinarchitecture  #construction
Alll black errrythang. Felt like death most of today 🦈 but decided to do some weights and a bit of a walk on the tread. Already feeling better mentally. #keto #ketosis #ketotransformations #ketogenic #ketogenicdiet #gym #lchf #ketoweightloss #ketonesults #ketogenicliving #ketones #ketogeniclife #myketolife #myketojourney #eatfatlosefat #winnipegketo #ketowinnipeg #intermittentfast #IF #facetoface #transformation #iamketo #ketofam #gymlife #health #fitnessjourney #weightloss #positivevibes #selflove
Alll black errrythang. Felt like death most of today 🦈 but decided to do some weights and a bit of a walk on the tread. Already feeling better mentally. #keto  #ketosis  #ketotransformations  #ketogenic  #ketogenicdiet  #gym  #lchf  #ketoweightloss  #ketonesults  #ketogenicliving  #ketones  #ketogeniclife  #myketolife  #myketojourney  #eatfatlosefat  #winnipegketo  #ketowinnipeg  #intermittentfast  #IF  #facetoface  #transformation  #iamketo  #ketofam  #gymlife  #health  #fitnessjourney  #weightloss  #positivevibes  #selflove 
It’s good to be back in the zone, the plan for this off season is overall improvement in all muscle groups #letswork
Wearing @gorillawearusa classic tank top 👕
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Sign up for ⚡️MY MONTHLY ONLINE COACHING⚡️
coachingbymozfitness@gmail.com or DM.
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Programs for females as well! 🤗.
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🔹All protocols based on my 10 years of personal research and experience.
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#mozfitness #believe
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⚡️FOR MY 12 WEEKS TRANSFORMATION PROGRAM⚡️email coachingbymozfitness@gmail.com
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For 1-2-1 personal training @david_lloyd_dartford email coachingbymozfitness@gmail.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #goalsetting #youcandoit #noexcuses #trainhard #gymlife #personaltrainer #getfit #fitness #supplements #fitnessaddict #eatclean #shredded #muscle #model #nutrition #bodybuilding #lift #supplements #lifestyle #beastmode #passion #dedication #gains #transformation
It’s good to be back in the zone, the plan for this off season is overall improvement in all muscle groups #letswork  Wearing @gorillawearusa classic tank top 👕 . . . Sign up for ⚡️MY MONTHLY ONLINE COACHING⚡️ coachingbymozfitness@gmail.com or DM. . Programs for females as well! 🤗. - 🔹All protocols based on my 10 years of personal research and experience. . . #mozfitness  #believe  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ⚡️FOR MY 12 WEEKS TRANSFORMATION PROGRAM⚡️email coachingbymozfitness@gmail.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ For 1-2-1 personal training @david_lloyd_dartford email coachingbymozfitness@gmail.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #goalsetting  #youcandoit  #noexcuses  #trainhard  #gymlife  #personaltrainer  #getfit  #fitness  #supplements  #fitnessaddict  #eatclean  #shredded  #muscle  #model  #nutrition  #bodybuilding  #lift  #supplements  #lifestyle  #beastmode  #passion  #dedication  #gains  #transformation 
Making peace inside of you, knowing you are the sum of all life's experiences, the people, the places and the things, will instantly elevate your self-image, your self-esteem, your confidence factor, which will create the momentum you need to build the future you really want!

Join and be a member in Patreon for weekly live classes, lectures and more!!! **link on my bio** #ManifestTheMiraculous #miraculouslife #miracles #mindset #empowerment #transformation #healing #inspiration #goodvibes #energy #enlightenment #wisdom #prayer# #motivationalquote #change #neuroscience #universe #women #lifeisbeautiful #blessed #journey #soulalchemy #spiritual #goodvibes #energy
Making peace inside of you, knowing you are the sum of all life's experiences, the people, the places and the things, will instantly elevate your self-image, your self-esteem, your confidence factor, which will create the momentum you need to build the future you really want! Join and be a member in Patreon for weekly live classes, lectures and more!!! **link on my bio** #ManifestTheMiraculous  #miraculouslife  #miracles  #mindset  #empowerment  #transformation  #healing  #inspiration  #goodvibes  #energy  #enlightenment  #wisdom  #prayer # #motivationalquote  #change  #neuroscience  #universe  #women  #lifeisbeautiful  #blessed  #journey  #soulalchemy  #spiritual  #goodvibes  #energy 
red, yellow, green and all in between
#autumn #colors #nature #transformation
Got 2 of my favourite chest exercises for you to try 😊 I usually add these into my shoulder session as I rarely train chest by itself! 💪 don’t forget to save and show some love ❤️
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Outfit; @gymshark 🦈💜
Got 2 of my favourite chest exercises for you to try 😊 I usually add these into my shoulder session as I rarely train chest by itself! 💪 don’t forget to save and show some love ❤️ - Outfit; @gymshark 🦈💜
B R O W S • ✨
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Love it when my besties call in for a top up, and today I got this hot momma @jen8ht ♥️
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These fluffy fronts, and strong arches are a dreamy combo...created using the digital machine and super fine nano needle 💉
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All set for another year of hassle free brows for this busy lady 🙌🏻 ✔️ .
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B R O W S • ✨ . Love it when my besties call in for a top up, and today I got this hot momma @jen8ht ♥️ . These fluffy fronts, and strong arches are a dreamy combo...created using the digital machine and super fine nano needle 💉 . All set for another year of hassle free brows for this busy lady 🙌🏻 ✔️ . . . .
On it again this week! .
Q&A going down in my Insta stories - get at me with any and all questions on any topic! 🙌🏻🙌🏻🙌🏻
On it again this week! . Q&A going down in my Insta stories - get at me with any and all questions on any topic! 🙌🏻🙌🏻🙌🏻
Sailor moon fanart again 😂

Since I did the inktober I lose a lot of motivation because I really hate my ink drawings 😂 so I decided to delete it and rederaw some of them. Also I missed so much making fanarts and practice manga style. So I'm back stronger than ever to do all of this things!

#sailormoon #fanart #usagi #manga #art #mywork #myart #myartwork #watercolours #watercolorpainting #transformation #drawing #draw #illustration #markers #marineralluna #copicmarkers #like #instaart #ink #inked #dibujo #acuarela
Sailor moon fanart again 😂 Since I did the inktober I lose a lot of motivation because I really hate my ink drawings 😂 so I decided to delete it and rederaw some of them. Also I missed so much making fanarts and practice manga style. So I'm back stronger than ever to do all of this things! #sailormoon  #fanart  #usagi  #manga  #art  #mywork  #myart  #myartwork  #watercolours  #watercolorpainting  #transformation  #drawing  #draw  #illustration  #markers  #marineralluna  #copicmarkers  #like  #instaart  #ink  #inked  #dibujo  #acuarela 
FOR 
MAKE UP BOOKING 👱👼👸👰
💁KINDLY CONTACT 📞☎📱
or  MESSAGE me here 📩
or  EMAIL 📫
me on the info provided 👆😄 (We do urgent deal if there is availabillity)

SEEYAH 😉😊😍😘😚💋❤❤💕💖 #makeup #makeupartist #professionalmakeup #makeupartistabudhabi #kryolanmakeup #transformation #makeuptransformation #makeuptransformations  #makeupnow #makeuptutorial #makeover #kryolanuae #kryolanabudhabi #kryolandubai #makeupblog #blogger  #kryolancosmetics #kryolanuae #kryolanofficial #kryolan  #kryolanmakeupartist #mua #follow #makeupartistdubai #callformakeup #freelancemaleupartist #freelance #makeupbooking #booking
FOR MAKE UP BOOKING 👱👼👸👰 💁KINDLY CONTACT 📞☎📱 or MESSAGE me here 📩 or EMAIL 📫 me on the info provided 👆😄 (We do urgent deal if there is availabillity) SEEYAH 😉😊😍😘😚💋❤❤💕💖 #makeup  #makeupartist  #professionalmakeup  #makeupartistabudhabi  #kryolanmakeup  #transformation  #makeuptransformation  #makeuptransformations  #makeupnow  #makeuptutorial  #makeover  #kryolanuae  #kryolanabudhabi  #kryolandubai  #makeupblog  #blogger  #kryolancosmetics  #kryolanuae  #kryolanofficial  #kryolan  #kryolanmakeupartist  #mua  #follow  #makeupartistdubai  #callformakeup  #freelancemaleupartist  #freelance  #makeupbooking  #booking 
What a real life long term goal looks like. And this my friends is one example of why I do what I do everyday and is one reason why my view on getting older is no longer the same.
#family#health#healthylifestyle#food#nutrition#fit#fitness#fitlife#fitnessmodel#fitnessaddict#fitfam#instafit#bodybuilding#bodybuilder#gains#gainschaser#gym#gymlife#workout#hardwork#weights#weightlifting#weighttraining#muscle#exercise#transformation#flex#aesthetics#physique#beastmode
What a real life long term goal looks like. And this my friends is one example of why I do what I do everyday and is one reason why my view on getting older is no longer the same. #family #health #healthylifestyle #food #nutrition #fit #fitness #fitlife #fitnessmodel #fitnessaddict #fitfam #instafit #bodybuilding #bodybuilder #gains #gainschaser #gym #gymlife #workout #hardwork #weights #weightlifting #weighttraining #muscle #exercise #transformation #flex #aesthetics #physique #beastmode 
each set ×3
▫️
~warm up~
10× burpes
10× body weight squats
10× mountain climbers
10× press ups
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~lower body~
20× barbell sumo squats
15× barbell step lunges (r)
15× barbell step lunges (l)
20× deadlifts
▫️
~upper body~
21's
15× squat & shoulder press
15× row (front grip)
15× row (back grip)
▫️
~abs~
20× spiderman plank 
20× step in & outs
20× step helicopters 
20× step flutters
▫️
1.5km run outside (burn out!)
each set ×3 ▫️ ~warm up~ 10× burpes 10× body weight squats 10× mountain climbers 10× press ups ▫️ ~lower body~ 20× barbell sumo squats 15× barbell step lunges (r) 15× barbell step lunges (l) 20× deadlifts ▫️ ~upper body~ 21's 15× squat & shoulder press 15× row (front grip) 15× row (back grip) ▫️ ~abs~ 20× spiderman plank 20× step in & outs 20× step helicopters 20× step flutters ▫️ 1.5km run outside (burn out!)
|Anzeige| 
Ihr Lieben,
bei meinem letzten Post ging es um die kleinen Wunder des Alltags, daran möchte ich heute anknüpfen.💭❤
Wenn wir die wundervolle Gabe besitzen, diese kleinen Wunder zu erkennen, dann sollten wir uns auch die Zeit nehmen, diese zu genießen.😊
Wir hetzen in unserem Alltag von einem zum nächsten Termin, sind im Stress und Pausen gibt es kaum. ☝🏽💭
Dabei ist es unsere Zeit! Zeit ist das wertvollste Gut, das wir besitzen und es ist das kostbarste Geschenk, das wir jemandem machen können.❤🕛
Also geht sorgsam mit eurer Zeit um, überlegt euch genau, was wichtiger ist und setzt eure Prioritäten so, dass ihr glücklich damit seid. ❤
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Ich möchte euch heute auf eine super Aktion von @graffonstuff aufmerksam machen!😍
Es gibt heute ab einem Bestellwert von 59€ eine Leggins eurer Wahl gratis dazu!❤😍 Wenn ihr also den Wert erreicht habt, wird euch im Checkout alles für die Wahl eurer Leggins angezeigt!
Schlagt zu und spart mit meinem Code „PIA10“ nochmal 10%!😘❤
Ich bin nach wie vor sehr begeistert von den Sachen und super zufrieden mit der Qualität und kann die Sachen einfach nur von Herzen weiter empfehlen.👍🏼😊❤
Außerdem werden 5% der Einnahmen an das Berliner Kinderhospiz gespendet. Ihr tut also nicht nur euch was Gutes, sondern helft auch gleichzeitig noch Anderen!❤
Danke @graffonstuff für dieses tolle Konzept!😍❤
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Ich wünsche euch allen einen grandiosen Abend!
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#sportswear #streetwear #potsdam #berlin #bodybuilding #bodyupdate #bodycheck #fitnessgirl #sixpackgirl #germanfitness #berlinfitness #vergleichsbild #transformation #loveyourbody #fitx #fitnessstudio #fitnesslifestyle #gymlover #strongwoman #fitfamde #martinsteam #zkonzept #willeschafftkraft #fitnessmodel #beproudofwhoyouare #bodybuildingnation #selfconfidence #loveyourself #fitnessmotivation #kraftsportliebe
|Anzeige| Ihr Lieben, bei meinem letzten Post ging es um die kleinen Wunder des Alltags, daran möchte ich heute anknüpfen.💭❤ Wenn wir die wundervolle Gabe besitzen, diese kleinen Wunder zu erkennen, dann sollten wir uns auch die Zeit nehmen, diese zu genießen.😊 Wir hetzen in unserem Alltag von einem zum nächsten Termin, sind im Stress und Pausen gibt es kaum. ☝🏽💭 Dabei ist es unsere Zeit! Zeit ist das wertvollste Gut, das wir besitzen und es ist das kostbarste Geschenk, das wir jemandem machen können.❤🕛 Also geht sorgsam mit eurer Zeit um, überlegt euch genau, was wichtiger ist und setzt eure Prioritäten so, dass ihr glücklich damit seid. ❤ . Ich möchte euch heute auf eine super Aktion von @graffonstuff aufmerksam machen!😍 Es gibt heute ab einem Bestellwert von 59€ eine Leggins eurer Wahl gratis dazu!❤😍 Wenn ihr also den Wert erreicht habt, wird euch im Checkout alles für die Wahl eurer Leggins angezeigt! Schlagt zu und spart mit meinem Code „PIA10“ nochmal 10%!😘❤ Ich bin nach wie vor sehr begeistert von den Sachen und super zufrieden mit der Qualität und kann die Sachen einfach nur von Herzen weiter empfehlen.👍🏼😊❤ Außerdem werden 5% der Einnahmen an das Berliner Kinderhospiz gespendet. Ihr tut also nicht nur euch was Gutes, sondern helft auch gleichzeitig noch Anderen!❤ Danke @graffonstuff für dieses tolle Konzept!😍❤ . Ich wünsche euch allen einen grandiosen Abend! . . #sportswear  #streetwear  #potsdam  #berlin  #bodybuilding  #bodyupdate  #bodycheck  #fitnessgirl  #sixpackgirl  #germanfitness  #berlinfitness  #vergleichsbild  #transformation  #loveyourbody  #fitx  #fitnessstudio  #fitnesslifestyle  #gymlover  #strongwoman  #fitfamde  #martinsteam  #zkonzept  #willeschafftkraft  #fitnessmodel  #beproudofwhoyouare  #bodybuildingnation  #selfconfidence  #loveyourself  #fitnessmotivation  #kraftsportliebe 
I posted the wrong one lol this is the 80lbs video. This was my first time ever trying 80lbs 💪🏼 I'm not gonna lie that shit was heavy. It's crazy to think a year ago my shoulder was so injured that I couldn't even lift 15lbs. My form was off and I don't think I got three solid reps, but definitely nice to see where I'm at. #shoulders #bodybuilding #goals #fitnessmotivation #fitdad #lift #lifting #healthylifestyle #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation  #determination #lifestyle #diet #getfit #transformation #weights
I posted the wrong one lol this is the 80lbs video. This was my first time ever trying 80lbs 💪🏼 I'm not gonna lie that shit was heavy. It's crazy to think a year ago my shoulder was so injured that I couldn't even lift 15lbs. My form was off and I don't think I got three solid reps, but definitely nice to see where I'm at. #shoulders  #bodybuilding  #goals  #fitnessmotivation  #fitdad  #lift  #lifting  #healthylifestyle  #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #diet  #getfit  #transformation  #weights 
These are real Mums and Dads @sage.sc strength training, not fitness models in Lycra. Just want to celebrate all their hard work and commitment 💪💪💪
These are real Mums and Dads @sage.sc strength training, not fitness models in Lycra. Just want to celebrate all their hard work and commitment 💪💪💪
FOR 
MAKE UP BOOKING 👱👼👸👰
💁KINDLY CONTACT 📞☎📱
or  MESSAGE me here 📩
or  EMAIL 📫
me on the info provided 👆😄 (We do urgent deal if there is availabillity)

SEEYAH 😉😊😍😘😚💋❤❤💕💖 #makeup #makeupartist #professionalmakeup #makeupartistabudhabi #kryolanmakeup #transformation #makeuptransformation #makeuptransformations  #makeupnow #makeuptutorial #makeover #kryolanuae #kryolanabudhabi #kryolandubai #makeupblog #blogger  #kryolancosmetics #kryolanuae #kryolanofficial #kryolan  #kryolanmakeupartist #mua #follow #makeupartistdubai #callformakeup #freelancemaleupartist #freelance #makeupbooking #booking
FOR MAKE UP BOOKING 👱👼👸👰 💁KINDLY CONTACT 📞☎📱 or MESSAGE me here 📩 or EMAIL 📫 me on the info provided 👆😄 (We do urgent deal if there is availabillity) SEEYAH 😉😊😍😘😚💋❤❤💕💖 #makeup  #makeupartist  #professionalmakeup  #makeupartistabudhabi  #kryolanmakeup  #transformation  #makeuptransformation  #makeuptransformations  #makeupnow  #makeuptutorial  #makeover  #kryolanuae  #kryolanabudhabi  #kryolandubai  #makeupblog  #blogger  #kryolancosmetics  #kryolanuae  #kryolanofficial  #kryolan  #kryolanmakeupartist  #mua  #follow  #makeupartistdubai  #callformakeup  #freelancemaleupartist  #freelance  #makeupbooking  #booking 
FOR 
MAKE UP BOOKING 👱👼👸👰
💁KINDLY CONTACT 📞☎📱
or  MESSAGE me here 📩
or  EMAIL 📫
me on the info provided 👆😄 (We do urgent deal if there is availabillity)

SEEYAH 😉😊😍😘😚💋❤❤💕💖 #makeup #makeupartist #professionalmakeup #makeupartistabudhabi #kryolanmakeup #transformation #makeuptransformation #makeuptransformations  #makeupnow #makeuptutorial #makeover #kryolanuae #kryolanabudhabi #kryolandubai #makeupblog #blogger  #kryolancosmetics #kryolanuae #kryolanofficial #kryolan  #kryolanmakeupartist #mua #follow #makeupartistdubai #callformakeup #freelancemaleupartist #freelance #makeupbooking #booking
FOR MAKE UP BOOKING 👱👼👸👰 💁KINDLY CONTACT 📞☎📱 or MESSAGE me here 📩 or EMAIL 📫 me on the info provided 👆😄 (We do urgent deal if there is availabillity) SEEYAH 😉😊😍😘😚💋❤❤💕💖 #makeup  #makeupartist  #professionalmakeup  #makeupartistabudhabi  #kryolanmakeup  #transformation  #makeuptransformation  #makeuptransformations  #makeupnow  #makeuptutorial  #makeover  #kryolanuae  #kryolanabudhabi  #kryolandubai  #makeupblog  #blogger  #kryolancosmetics  #kryolanuae  #kryolanofficial  #kryolan  #kryolanmakeupartist  #mua  #follow  #makeupartistdubai  #callformakeup  #freelancemaleupartist  #freelance  #makeupbooking  #booking 
FOR 
MAKE UP BOOKING 👱👼👸👰
💁KINDLY CONTACT 📞☎📱
or  MESSAGE me here 📩
or  EMAIL 📫
me on the info provided 👆😄 (We do urgent deal if there is availabillity)

SEEYAH 😉😊😍😘😚💋❤❤💕💖 #makeup #makeupartist #professionalmakeup #makeupartistabudhabi #kryolanmakeup #transformation #makeuptransformation #makeuptransformations  #makeupnow #makeuptutorial #makeover #kryolanuae #kryolanabudhabi #kryolandubai #makeupblog #blogger  #kryolancosmetics #kryolanuae #kryolanofficial #kryolan  #kryolanmakeupartist #mua #follow #makeupartistdubai #callformakeup #freelancemaleupartist #freelance #makeupbooking #booking
FOR MAKE UP BOOKING 👱👼👸👰 💁KINDLY CONTACT 📞☎📱 or MESSAGE me here 📩 or EMAIL 📫 me on the info provided 👆😄 (We do urgent deal if there is availabillity) SEEYAH 😉😊😍😘😚💋❤❤💕💖 #makeup  #makeupartist  #professionalmakeup  #makeupartistabudhabi  #kryolanmakeup  #transformation  #makeuptransformation  #makeuptransformations  #makeupnow  #makeuptutorial  #makeover  #kryolanuae  #kryolanabudhabi  #kryolandubai  #makeupblog  #blogger  #kryolancosmetics  #kryolanuae  #kryolanofficial  #kryolan  #kryolanmakeupartist  #mua  #follow  #makeupartistdubai  #callformakeup  #freelancemaleupartist  #freelance  #makeupbooking  #booking 
Self acceptance is the first step of self confidence. 
No matter how much you imitate confident people’s moves you can never be confident like you imagine. Accept your acnes, height, weight, shyness,coldness, sensitivity, weirdness, abilities and other physical and personal traits you have💗. Accept yourself as a whole. Don’t hesitate to face with the real you. If any improvement needed, do it for yourself, your health and well-being not to impress  others🌹.
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#travel#vacation#summer#autumn#happy#gymgirl#booty#positivevibes#transformation#motivation#motivationalquotes#selflove#selfacceptance#blogger#gymshark#legday#fit#healty#strong#gym#beastmode#sunrise#keepgoing
Self acceptance is the first step of self confidence. No matter how much you imitate confident people’s moves you can never be confident like you imagine. Accept your acnes, height, weight, shyness,coldness, sensitivity, weirdness, abilities and other physical and personal traits you have💗. Accept yourself as a whole. Don’t hesitate to face with the real you. If any improvement needed, do it for yourself, your health and well-being not to impress others🌹. . . . . #travel #vacation #summer #autumn #happy #gymgirl #booty #positivevibes #transformation #motivation #motivationalquotes #selflove #selfacceptance #blogger #gymshark #legday #fit #healty #strong #gym #beastmode #sunrise #keepgoing 
„It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.“
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I went back to training yesterday.  I have lost a lot of muscle mass & strength😩 ... but I hope to get back to my last position quickly.🧚🏽‍♀️
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#autumnfashion#autumn#blogger#instagram#instafit#gym#gymgirl#transformation#love#goals#curlyhair#sunrise#sunset#happy#girlswholift#bootyworkout#transformationtuesday#motivation#motivationalquotes#positivevibes#model#legday#abs#beastmode#gymshark#nike#germany
„It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.“ . . I went back to training yesterday. I have lost a lot of muscle mass & strength😩 ... but I hope to get back to my last position quickly.🧚🏽‍♀️ . . . . . #autumnfashion #autumn #blogger #instagram #instafit #gym #gymgirl #transformation #love #goals #curlyhair #sunrise #sunset #happy #girlswholift #bootyworkout #transformationtuesday #motivation #motivationalquotes #positivevibes #model #legday #abs #beastmode #gymshark #nike #germany 
I used to be that person who said I'll NEVER track my food or count calories. And here I am posting about tracking my macros. But, the difference with tracking my macros and counting calories is it is not a diet. It is just a more efficient way to consume your calories, by making the most of what you feed your body. I have never felt "restricted" by counting my macros, because I don't restrict myself on foods I want to eat! You can literally eat whatever foods you want, as long as you fit it into your macros. 
I'm freakin amazed with the results I've seen these past few months. And I feel SO GOOD because I'm feeding my body the right amount of protein, carbs and fats for my body to function at its highest potential. Macro tracking is not for everyone, but if you have a healthy relationship with food but want to ramp up the results you're getting from your workouts, this might be something to try. 
I told myself I'd try it for just a few weeks and I'm here months later still doing it and still loving it! Plus it's fun trying to figure out your meals and trying to get as close as possible to your targets🤓
For anyone wondering, I use myfitnesspal to input my food and a scale to measure my portions. If you're new to tracking,  I recommend not guessing your portions, you will likely be way off lol. I paid less than $10 for a scale from Amazon. 
I'll be posting more "What I Eat In A Days" in the coming future.

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#iifym #ifitfitsyourmacros #flexibledieting #countingmacros #girlswithmuscle #girlswholift #fitnessjourney #shelifts #bodybuilding #transformation #motivationmonday #weightlifting #nutrition #gainz #physiqueupdate #healthandfwellness #cleaneating #muscles #flexfriday #buildingmuscles #leanmuscle #buildyourbody #strongwomen #fitnessgoals  #bodybuildingcom #fitnessmotivation #girlswhodeadlift #girlswhosquat #quads #girlswithabs
I used to be that person who said I'll NEVER track my food or count calories. And here I am posting about tracking my macros. But, the difference with tracking my macros and counting calories is it is not a diet. It is just a more efficient way to consume your calories, by making the most of what you feed your body. I have never felt "restricted" by counting my macros, because I don't restrict myself on foods I want to eat! You can literally eat whatever foods you want, as long as you fit it into your macros. I'm freakin amazed with the results I've seen these past few months. And I feel SO GOOD because I'm feeding my body the right amount of protein, carbs and fats for my body to function at its highest potential. Macro tracking is not for everyone, but if you have a healthy relationship with food but want to ramp up the results you're getting from your workouts, this might be something to try. I told myself I'd try it for just a few weeks and I'm here months later still doing it and still loving it! Plus it's fun trying to figure out your meals and trying to get as close as possible to your targets🤓 For anyone wondering, I use myfitnesspal to input my food and a scale to measure my portions. If you're new to tracking, I recommend not guessing your portions, you will likely be way off lol. I paid less than $10 for a scale from Amazon. I'll be posting more "What I Eat In A Days" in the coming future. ____________________________________ #iifym  #ifitfitsyourmacros  #flexibledieting  #countingmacros  #girlswithmuscle  #girlswholift  #fitnessjourney  #shelifts  #bodybuilding  #transformation  #motivationmonday  #weightlifting  #nutrition  #gainz  #physiqueupdate  #healthandfwellness  #cleaneating  #muscles  #flexfriday  #buildingmuscles  #leanmuscle  #buildyourbody  #strongwomen  #fitnessgoals  #bodybuildingcom  #fitnessmotivation  #girlswhodeadlift  #girlswhosquat  #quads  #girlswithabs 
"Kenzie, what keeps you motivated?" Ummmm THIS. 
Real. Hard Earned. Results.
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This picture is the number one reason I started weightlifting. My fitness journey was initially fueled by a lifelong desire to have something I've NEVER had. And I've worked my ass off (see what I did there) everyday for over a year to get it. 
My journey may have started with aesthetics, but I have SO MUCH MORE than that now. ⬇️⬇️⬇️⬇️⬇️
▪energy,  loads more energy
▪improved mental health
▪better mood
▪strength, physically & mentally
▪self love, acceptance, embracing my imperfections
▪more drive to achieve and be successful in both work and personal life
▪stronger bond/relationship with my husband & swolemate🤓
▪setting goals and genuinely sticking to them
▪holding myself accountable for my actions

And the best part is that I EARNED THESE, and so can you. Because you are the only person in control of your life and it's up to you to decide your priorities. If you want something, all you have to do is make it a priority. The rest will fall into place. Just be patient. And if you aren't making it a priority, then it's probably not that important to you. Just sayin.

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#shelifts #weightlifting #gainz #girlswholift #girlswithmuscle #strongwomen #healthyliving #buildyourbody #muscles #flexfriday #fitnessmotivation #fitness #fitgram #fitnessjourney #quads #womenempowerment #legday #bootybootybooty #bodybuildingcom #fitspo #workout #fitlife #livelovelift #bootybuilding #healthandfitness #fitnessjourney #transformation #girlswhosquat #girlswhodeadlift #hipthrusts
"Kenzie, what keeps you motivated?" Ummmm THIS. Real. Hard Earned. Results. ___________________________________ This picture is the number one reason I started weightlifting. My fitness journey was initially fueled by a lifelong desire to have something I've NEVER had. And I've worked my ass off (see what I did there) everyday for over a year to get it. My journey may have started with aesthetics, but I have SO MUCH MORE than that now. ⬇️⬇️⬇️⬇️⬇️ ▪energy, loads more energy ▪improved mental health ▪better mood ▪strength, physically & mentally ▪self love, acceptance, embracing my imperfections ▪more drive to achieve and be successful in both work and personal life ▪stronger bond/relationship with my husband & swolemate🤓 ▪setting goals and genuinely sticking to them ▪holding myself accountable for my actions And the best part is that I EARNED THESE, and so can you. Because you are the only person in control of your life and it's up to you to decide your priorities. If you want something, all you have to do is make it a priority. The rest will fall into place. Just be patient. And if you aren't making it a priority, then it's probably not that important to you. Just sayin. ____________________________________ #shelifts  #weightlifting  #gainz  #girlswholift  #girlswithmuscle  #strongwomen  #healthyliving  #buildyourbody  #muscles  #flexfriday  #fitnessmotivation  #fitness  #fitgram  #fitnessjourney  #quads  #womenempowerment  #legday  #bootybootybooty  #bodybuildingcom  #fitspo  #workout  #fitlife  #livelovelift  #bootybuilding  #healthandfitness  #fitnessjourney  #transformation  #girlswhosquat  #girlswhodeadlift  #hipthrusts