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Eagerly anticipating the 'Lips Through the Decades Masterclass' @restylaneusa @clairecolemancosmetic #clairecolemancosmetic 💋🙌😊 #restylane #lipfillers #lipinjections #lipenhancement #lipaugmentation #lips #fillers #newtechniques #lifelonglearning #learnandgrow #lip #rejuvenate #enhance #transform #lfl #fff #picoftheday
Shout out to my bestie, my shoulder to cry on, my advice giver, and the most selfless person, friend and client Belinda for the amazing improvements she has made over the past 4 years. She wanted to get rid of cellulite. We did just that. I am proud beyond words. I love you B.
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#klf #competitionseason #inseason #showprep #onlineshowprep #mealprep #personaltrainer #showprep  #kellylynnfit #muscles #legs #shesquats #shelifts #abs #girlswholift #contestprep #precontest #prepcoach #onlinecoaching #fitnessmotivation #npc #gym #fitnessmodel #npccompetitor #transform
Shout out to my bestie, my shoulder to cry on, my advice giver, and the most selfless person, friend and client Belinda for the amazing improvements she has made over the past 4 years. She wanted to get rid of cellulite. We did just that. I am proud beyond words. I love you B. . . #klf  #competitionseason  #inseason  #showprep  #onlineshowprep  #mealprep  #personaltrainer  #showprep   #kellylynnfit  #muscles  #legs  #shesquats  #shelifts  #abs  #girlswholift  #contestprep  #precontest  #prepcoach  #onlinecoaching  #fitnessmotivation  #npc  #gym  #fitnessmodel  #npccompetitor  #transform 
Raising a daughter is one of the hardest things I think I will ever do in my life. I never thought about the impact I would have on her, she looks up to me, cares what I think, watches my every move, wants my approval, learns from me, and my biggest fan. This young lady is fierce, strong, independent, and stunning. I pray that today and everyday I can lead and guide her to follow her dreams and walk the path God has mapped out for her. I am so thankful for getting my life back so I can be the best, healthiest role model for my baby girl. Cali, I can’t explain how proud I am of you! Raising you has been pure JOY! You my sweetness are going to do BIG things!
Perhaps Fearlessness is not something anyone can merely wander into, but the gritty gold dust rising up from the ashes of every single thing they have been through.❤️️️️
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Credit: @jmegetsfit4life
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@gymmotivation.gymlife
Raising a daughter is one of the hardest things I think I will ever do in my life. I never thought about the impact I would have on her, she looks up to me, cares what I think, watches my every move, wants my approval, learns from me, and my biggest fan. This young lady is fierce, strong, independent, and stunning. I pray that today and everyday I can lead and guide her to follow her dreams and walk the path God has mapped out for her. I am so thankful for getting my life back so I can be the best, healthiest role model for my baby girl. Cali, I can’t explain how proud I am of you! Raising you has been pure JOY! You my sweetness are going to do BIG things! Perhaps Fearlessness is not something anyone can merely wander into, but the gritty gold dust rising up from the ashes of every single thing they have been through.❤️️️️ . Credit: @jmegetsfit4life . . . @gymmotivation.gymlife
Paranoia, out to get me
Won't forget, the words you betrayed me
Here's something for ya, domination
Welcome you to my determination
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#inspiration #determined #gymaddict #transform #fitnessfreak #gymmotivation #healthylife #strongnotskinny #fit #instamoment #picture_to_keep #nopainnogain
Something doesn’t work out, cool. I’m already working on plan B. 
#REINVENT yourself ALWAYS. Even when you feel you have a stable career you must keep learning and keep changing your ways. Otherwise you will wear your tires down to the rim and you won’t be able to drive yourself to your goals. Put on a new pair of tires and drive yourself ten times farther towards your goals, and each time you learn something you speed passed the others. #liveandlearn
Something doesn’t work out, cool. I’m already working on plan B. #REINVENT  yourself ALWAYS. Even when you feel you have a stable career you must keep learning and keep changing your ways. Otherwise you will wear your tires down to the rim and you won’t be able to drive yourself to your goals. Put on a new pair of tires and drive yourself ten times farther towards your goals, and each time you learn something you speed passed the others. #liveandlearn 
#repost with the mighty Viking trainer @angewilks_iamviking 
Loving my Tuesday night family and getting some fitness and health back.  Great vibe and positive energy.. Plus some lovey smiles!! #bootcamp #transform #tirednow #unicornhunting #fitness #gettingpumped #620abreps #fitfam #cantrunforshit #shredded #teamreynolds #smiles #teamabelardo #sportmodel #love #atombomb #wfffamily #killit #workout #wff #gymlife #whereistheunicornhiding #goofyisthenewsexy #gymmotivation #wffpro #mirin #nabbawffnz #endeavournextlevelathlete
#repost  with the mighty Viking trainer @angewilks_iamviking Loving my Tuesday night family and getting some fitness and health back. Great vibe and positive energy.. Plus some lovey smiles!! #bootcamp  #transform  #tirednow  #unicornhunting  #fitness  #gettingpumped  #620abreps  #fitfam  #cantrunforshit  #shredded  #teamreynolds  #smiles  #teamabelardo  #sportmodel  #love  #atombomb  #wfffamily  #killit  #workout  #wff  #gymlife  #whereistheunicornhiding  #goofyisthenewsexy  #gymmotivation  #wffpro  #mirin  #nabbawffnz  #endeavournextlevelathlete 
Last round of pain 🤦🏻‍♀️🔥
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5 rounds 
1 Min Dumbell front rack backwards lunge 15kg 
1 Min Double unders 
1 Min Assault bike 
1 Min Rest 👈🏼 Thank gosh! -
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#fitness #fitspo #crossfit #instafit #instagramers #workout #picoftheday #iifym #iifymwomen #fit #getfit #selfie #gymlife #fitfam #activewear #liftweights #instagood #strong #transform #transformation #instafitness #muscles #igfitness #socialenvy #cardio #gym #fitspiration #flexibledieting#iifymgirls
Last round of pain 🤦🏻‍♀️🔥 👇🏼👇🏼👇🏼 5 rounds 1 Min Dumbell front rack backwards lunge 15kg 1 Min Double unders 1 Min Assault bike 1 Min Rest 👈🏼 Thank gosh! - - - - - - - #fitness  #fitspo  #crossfit  #instafit  #instagramers  #workout  #picoftheday  #iifym  #iifymwomen  #fit  #getfit  #selfie  #gymlife  #fitfam  #activewear  #liftweights  #instagood  #strong  #transform  #transformation  #instafitness  #muscles  #igfitness  #socialenvy  #cardio  #gym  #fitspiration  #flexibledieting #iifymgirls 
Thank you to my talented friend and fellow photographer @jpiccari for capturing these fab photos to be featured in a Greek editorial about female divers coming very soon.🐬 #underwaterphotoshoot #newcollection2018 #femaledivers #underwaterphotography #editorial #fashionphotography #empower #transform #noah #love
No make up and fully natural - love your imperfect flaws ❤ Body positivity all day every day.. YOU SEE ....... but I see perfect 👌💪
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Every girl must feel loud and proud in their own skin and body. Wild, Brave, and Free!!
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Tag someone who's wild, brave and free 👇️️️️️️️
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Follow us (@gymmtips ) for daily workout tips & inspiration 💪💛
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All credits to respective owners // @kay.ellee @kat_v_henry
👥 Tag a friend who'd enjoy this!
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 Cool!
👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear GYM T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio 💗 *

Follow us for more  pictures

via @gymmtips
#progresstransformationtuesday #bbg1 #vsglife #burncaloriesweightlosschallenge #fatlossweightlossmotivation #vsgjourneyworkoutbuddy #transformationsmomswhoworkout #igfitmomsfitmomsofig #workoutgirllosingweightfeelinggreat #burnfatwlscommunity #transform #vsgfamilytrainandtransform #toneitup #fitmomspcos #fitness #workoutmotivation #goldsgym #squats #fitnessjourney #fitnessmotivation #fitnessapparel #fitspo #glutes #positivevibes #justpeachi #peachibabe #workoutvideo #becomebetter #legworkout
No make up and fully natural - love your imperfect flaws ❤ Body positivity all day every day.. YOU SEE ....... but I see perfect 👌💪 ⠀ Every girl must feel loud and proud in their own skin and body. Wild, Brave, and Free!! ⠀ Tag someone who's wild, brave and free 👇️️️️️️️ ⠀ Follow us (@gymmtips ) for daily workout tips & inspiration 💪💛 ⠀ All credits to respective owners // @kay.ellee @kat_v_henry 👥 Tag a friend who'd enjoy this! ____________________________________________________ Cool! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear GYM T-Shirts or Mugs, Legging? Grab yours by clicking the link in my profile Bio 💗 * Follow us for more pictures via @gymmtips #progresstransformationtuesday  #bbg1  #vsglife  #burncaloriesweightlosschallenge  #fatlossweightlossmotivation  #vsgjourneyworkoutbuddy  #transformationsmomswhoworkout  #igfitmomsfitmomsofig  #workoutgirllosingweightfeelinggreat  #burnfatwlscommunity  #transform  #vsgfamilytrainandtransform  #toneitup  #fitmomspcos  #fitness  #workoutmotivation  #goldsgym  #squats  #fitnessjourney  #fitnessmotivation  #fitnessapparel  #fitspo  #glutes  #positivevibes  #justpeachi  #peachibabe  #workoutvideo  #becomebetter  #legworkout 
A chandelier is like a piece of jewelry that illuminates and elevates any space. A bedroom chandelier will brighten up your relaxation space. #danamahdesignstudio #interiordesign #spacedesign #contemporary #modern #transform #interiordseignindia #interiordseignmumbai #Mumbai #beautifulspaces #renovate #revamp #newlook
Join in our community on our Facebook group ! We have lots of recipes, transformations, nutritional advice, our products & much more ! Our new Vegan line will be out this Friday too ! So excited for that. #products #isalife #isalifestyle #bethebestyou #transform #recipes  #transformationtuesday #results #noexcuses #nutritionalcleansing #nutrition #bethebestyoucanbe
Every Next Level of Your Life will Demand a Different You... One Day or Day One? You Decide. 
Bowlers Toastmasters Club, on its 95th Business Meeting, cordially invites you in an Evening of Breakthrough. Let's start the Toastmaster Year with Vibrance as yours truly TM Mariz del Rio, will be the TMOD. SEE YOU on July 21, 2018 (Saturday), 7 pm sharp, in Business Village, 2nd Floor, near Clock Tower Deira Dubai 💖👑🌏🌞⭐⚡🌈 #publicspeaking #train #coach #develop #one #transform #next #level #speakers #success #create #bowlers #clublife  #confidence #toastmastersclub #personality #breakthrough #amaze #inspired #lovely #wonderful #wonderwoman
Every Next Level of Your Life will Demand a Different You... One Day or Day One? You Decide. Bowlers Toastmasters Club, on its 95th Business Meeting, cordially invites you in an Evening of Breakthrough. Let's start the Toastmaster Year with Vibrance as yours truly TM Mariz del Rio, will be the TMOD. SEE YOU on July 21, 2018 (Saturday), 7 pm sharp, in Business Village, 2nd Floor, near Clock Tower Deira Dubai 💖👑🌏🌞⭐⚡🌈 #publicspeaking  #train  #coach  #develop  #one  #transform  #next  #level  #speakers  #success  #create  #bowlers  #clublife  #confidence  #toastmastersclub  #personality  #breakthrough  #amaze  #inspired  #lovely  #wonderful  #wonderwoman 
A bit of aggression needed for the squats today!
#quotes #qouteoftheday
Swipe to find out 5 unique tips on how to drink more water during summer 2018 💧#MBS_body
Swipe to find out 5 unique tips on how to drink more water during summer 2018 💧#MBS_body 
Ladies school holiday is over! And Summer is almost here! Let @rippedfemmesa help you achieve your summer body goals!
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METABOLISM SUPPORT is the first fat burner supplement that’s truly formulated for a woman’s unique endocrine system.
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MAKING STRONG WOMEN STRONGER 💪
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#rippedfemme #musthave #supplements #love #pink #happy #makingstrongwomenstronger #fit #fitness #weightloss #motivation #transform #summerbody #strong #fitspo #healthy #lifestyle
Transformons • Parfois, on n'aime pas ce qu'on crée. Alors on le transforme. Quand on transforme, on crée ! // Sometimes, you don't like what you create. So you transform it. When you transform, you create. • #create #transform #metamorphosis #transmute #polarity #polarite #transmuter #metamorphose #creation #rebond #morceauxchoisis #parlecriture
The marriage of the old and new that is Sydney city.  Victorian and glass buildings above. The light rail build down below. .
...I could crack jokes about it being the worlds longest and most disruptive and expensive transport project but what would be the point...? 🔥🙏🏻🔥
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#corporatelife #disconnected # unhappy #selfreflection #progressnotperfection #nervousbreakdown  #breakfree #anxiety #stress #overwhelm #stressmanagement #fulfilled #connected #successful #reinvention #depressionrecovery #mentalhealth #bethebestyou #worklifebalance #guiltfree #stressfree #manageyourstress #beyondblue #nostigma #dontsufferinsilence #itsoktonotbeok #blackdog #contented #selfcarematters
The marriage of the old and new that is Sydney city. Victorian and glass buildings above. The light rail build down below. . ...I could crack jokes about it being the worlds longest and most disruptive and expensive transport project but what would be the point...? 🔥🙏🏻🔥 . . . . . . . #corporatelife  #disconnected  # unhappy #selfreflection  #progressnotperfection  #nervousbreakdown  #breakfree  #anxiety  #stress  #overwhelm  #stressmanagement  #fulfilled  #connected  #successful  #reinvention  #depressionrecovery  #mentalhealth  #bethebestyou  #worklifebalance  #guiltfree  #stressfree  #manageyourstress  #beyondblue  #nostigma  #dontsufferinsilence  #itsoktonotbeok  #blackdog  #contented  #selfcarematters 
A Day In The Life of Moi 🤗
6am Gym (that’s a sleep in day)
Smoothies that are like eating ice cream 😋 Clean Delicious Foods 🥘 a Day of Business, Family and Pooch all rolled into one 😎 
Treat yourself with respect, honour the temple that gives you life, be gracious in your service, spread love 💖 like wildfire, and hug a fur baby daily 🙌🏻. Peace out ✌🏼
A Day In The Life of Moi 🤗 6am Gym (that’s a sleep in day) Smoothies that are like eating ice cream 😋 Clean Delicious Foods 🥘 a Day of Business, Family and Pooch all rolled into one 😎 Treat yourself with respect, honour the temple that gives you life, be gracious in your service, spread love 💖 like wildfire, and hug a fur baby daily 🙌🏻. Peace out ✌🏼
***TRANSFORMATION TUESDAY *** These beautiful ladies are all smashing there transformations for the summer 
Massive well done to

Jodie Willis
Laura Nicholls
Emily Rose Chapman
Lisa-Marie Wilder

Keep up the amazing work! 
Anyone who is interested in joining them in their journeys drop me a message or leave me a 💪🏻 in the comments box and I can send you info on what there up to 😉💚
***TRANSFORMATION TUESDAY *** These beautiful ladies are all smashing there transformations for the summer Massive well done to Jodie Willis Laura Nicholls Emily Rose Chapman Lisa-Marie Wilder Keep up the amazing work! Anyone who is interested in joining them in their journeys drop me a message or leave me a 💪🏻 in the comments box and I can send you info on what there up to 😉💚
South Pacific Victory Campaign #SPVC18 with #Kenneth Copeland #Jerry Savelle and #Jesse Duplantis IN #Guadalcanal Province  #Solomon #Islands #Honiara 
#invasion #Holyspirit #Healtheland
#Restore #Transform #Heal #
Wanted to make a quick video saying hi to you guys, and update yas. 😊 My kitty rukia apparently loves to give me kisses during videos I make lol. Silly little girl. So as some of you may know I have reached my 60lbs down milestone I'm currently 175lbs! Extremely thrilled with this. Lets keep pushing on everyone and see what we can accomplish! .
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#cosmickrissy #rukia #kitten #weightlossgoals #weightlossmotivation #transformation #extremeweightloss #fitfam #inspire #fitspo #motivation #weightlossjourney #obeasetobeast #fatloss #fit #health #Plantbased #exercise #diet #howtolooseweight #transform #slimmingworld #milestone #goals #60lbsdown
Wanted to make a quick video saying hi to you guys, and update yas. 😊 My kitty rukia apparently loves to give me kisses during videos I make lol. Silly little girl. So as some of you may know I have reached my 60lbs down milestone I'm currently 175lbs! Extremely thrilled with this. Lets keep pushing on everyone and see what we can accomplish! . . . . . #cosmickrissy  #rukia  #kitten  #weightlossgoals  #weightlossmotivation  #transformation  #extremeweightloss  #fitfam  #inspire  #fitspo  #motivation  #weightlossjourney  #obeasetobeast  #fatloss  #fit  #health  #Plantbased  #exercise  #diet  #howtolooseweight  #transform  #slimmingworld  #milestone  #goals  #60lbsdown 
Ngl I’ve had shit from populars at school for being a lesbian and honestly, it pisses me off- 🦒
Thanks a lot:@gayrises
#lesbianchase #lesbiantravis #lesbianpatrick #queer #bi #lovewins #trans #pansexua  #mtf #transform #gender #aromantic #gayrights #transguy #demigirl #demiboy
@teerooy288 destroying his goals losing 7kgs in just 40days under the watchful eye of @chuppa_125 💪🏽👏🏽 If you’re following this page it’s likely because where you are isn’t doing the job, give us a DM and come see what works🤗
@teerooy288 destroying his goals losing 7kgs in just 40days under the watchful eye of @chuppa_125 💪🏽👏🏽 If you’re following this page it’s likely because where you are isn’t doing the job, give us a DM and come see what works🤗
#TranformationTuesday Progress + Recognise = Reward
Love yourself, Don't Compare and Keep Going 💪💯👍
#EPTemmascrow
Slipped up this past week on my diet and training for the first time in a while. Wasn't motivated to head to the gym at all. Thats when discipline comes in. Regardless I went and I am glad I did. Had one of my best workouts. Feeling good. Back on the grind. Consistency is 🔑
Slipped up this past week on my diet and training for the first time in a while. Wasn't motivated to head to the gym at all. Thats when discipline comes in. Regardless I went and I am glad I did. Had one of my best workouts. Feeling good. Back on the grind. Consistency is 🔑
Most of the sabouer
within is related to a wounded inner
child. To recover the child within
I am runnig a eekend workdhop in
Bittern Melbourne on
November 10th 2018 More details on
https://www.facebook.com/events/2047905562198129/
Come and be healed. ----> @yvonneteohbource
#inner child #healing #transform #love
Most of the sabouer within is related to a wounded inner child. To recover the child within I am runnig a eekend workdhop in Bittern Melbourne on November 10th 2018 More details on https://www.facebook.com/events/2047905562198129/ Come and be healed. ----> @yvonneteohbource #inner  child #healing  #transform  #love 
Conducting our visual study of how we lose muscle definition when not weight lifting. This is February to July!
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#abs #muscle #gymlife #crohns #shredded #instafit #health #cardio #strong #exercise #aesthetics #physique #gains #fitnessmotivation #ripped #body #dedication #muscles #transformationtuesday #healthyfood #selfie wanker #beastmode #sixpack #cleaneating #nutrition #transform #bodypositive #fitspiration #getfit #weightloss
Conducting our visual study of how we lose muscle definition when not weight lifting. This is February to July! • • • • • #abs  #muscle  #gymlife  #crohns  #shredded  #instafit  #health  #cardio  #strong  #exercise  #aesthetics  #physique  #gains  #fitnessmotivation  #ripped  #body  #dedication  #muscles  #transformationtuesday  #healthyfood  #selfie  wanker #beastmode  #sixpack  #cleaneating  #nutrition  #transform  #bodypositive  #fitspiration  #getfit  #weightloss 
Working with Compassionate Creations was a great time. Co-Founder @veronicabalch was so incredible. The work she does changes lives. #inspiration #wigs #realwomen #create #vision #transform
We are committed and we are here to stay. We are committed to the 26 lakh children and their communities until we arrive at sustainable solutions and promote transformation in their lives. 
#committed #commitment #commit #stay #forever #transform #transformation #lives #life #lifequotes #quoteoftheday #positivequotes #positive #change #children #instagood #instapic #development #world #vision #worldvision #worldvisionindia #patience #india #forchildren #together
We are committed and we are here to stay. We are committed to the 26 lakh children and their communities until we arrive at sustainable solutions and promote transformation in their lives. #committed  #commitment  #commit  #stay  #forever  #transform  #transformation  #lives  #life  #lifequotes  #quoteoftheday  #positivequotes  #positive  #change  #children  #instagood  #instapic  #development  #world  #vision  #worldvision  #worldvisionindia  #patience  #india  #forchildren  #together 
B&G Evening...heels up for this gorgeous dress @talulah_lamaison and much love to the level of boldness & grace on show. Be You & dress to effuse that xxx #red #beyou #bebold #fashion #ethicalfashion #melbourne #distinctive #style #class #unique #grace #designer #exclusivity #transform #attitude
MAKE YOUR COMEBACK STRONGER THAN YOUR SETBACK ❤
✖ Perfection does not exist. ✖
✖ Fall 7 times, stand up 8. ✖
✖ Failure is not the opposite of success, it is the start of success. ✖
✖ Believe in yourself. ✖
✖ My flaws make me unique. ✖
✖ My scars are a reminder of my resilience. ✖
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This is such a raw photo and one that really gets to me. I LOVE IT. 😍 These are my scars from my ACL reconstructions last year... They are a constant reminder that I CAN do anything I set my mind to.. 💪 They make me feel powerful. ▪
They aren't something that need to be airbrushed away! They aren't a reminder of how I fell... I choose to think of the positive and remember how I fought back. ▪
It is all about mindset. It's finding the POSITIVE in everything...the good and the (supposedly) bad. I choose to think positively and this will be why I succeed. I challenge you to transform your mind and try to turn EVERYTHING into a positive and be grateful for what you have got 😍
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My #transformationtuesday is ME... having transformed my mindset from a negative, anxious, binge eating disorder mindset... to a positive, competitive, strong, balanced and happy one. 😁
#transformationtuesday #mindset #fitnessgirl #fitfam #gym #workout #conquer #transform ▪
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PS: workout videos coming soon!! 🔥🔥🔥
📸 @loulou_0210
MAKE YOUR COMEBACK STRONGER THAN YOUR SETBACK ❤ ✖ Perfection does not exist. ✖ ✖ Fall 7 times, stand up 8. ✖ ✖ Failure is not the opposite of success, it is the start of success. ✖ ✖ Believe in yourself. ✖ ✖ My flaws make me unique. ✖ ✖ My scars are a reminder of my resilience. ✖ ▪ This is such a raw photo and one that really gets to me. I LOVE IT. 😍 These are my scars from my ACL reconstructions last year... They are a constant reminder that I CAN do anything I set my mind to.. 💪 They make me feel powerful. ▪ They aren't something that need to be airbrushed away! They aren't a reminder of how I fell... I choose to think of the positive and remember how I fought back. ▪ It is all about mindset. It's finding the POSITIVE in everything...the good and the (supposedly) bad. I choose to think positively and this will be why I succeed. I challenge you to transform your mind and try to turn EVERYTHING into a positive and be grateful for what you have got 😍 ▪ My #transformationtuesday  is ME... having transformed my mindset from a negative, anxious, binge eating disorder mindset... to a positive, competitive, strong, balanced and happy one. 😁 #transformationtuesday  #mindset  #fitnessgirl  #fitfam  #gym  #workout  #conquer  #transform  ▪ ▪ PS: workout videos coming soon!! 🔥🔥🔥 📸 @loulou_0210
Some Leg Exercises using resistance bands.
Side raises, donkey kicks and fire hydrants. 
To give your glutes a great workout, combine a set of donkey kicks with a set of fire hydrants.

These are simple but effective exercises that target the glutes and help to tone, tighten and strengthen your buttocks!
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#legs #legworkout #Resistancebands  #workoutmotivation #workout #workout #positive #postpartum #babybelly #fitness #diet #exercise #girlswholift #transformation #arms #home #homeworkout #training #beforeandafter #motivation #weights #weightloss #weightlossjourney #journey #transform #happy
Some Leg Exercises using resistance bands. Side raises, donkey kicks and fire hydrants. To give your glutes a great workout, combine a set of donkey kicks with a set of fire hydrants. These are simple but effective exercises that target the glutes and help to tone, tighten and strengthen your buttocks! . . . . . . #legs  #legworkout  #Resistancebands  #workoutmotivation  #workout  #workout  #positive  #postpartum  #babybelly  #fitness  #diet  #exercise  #girlswholift  #transformation  #arms  #home  #homeworkout  #training  #beforeandafter  #motivation  #weights  #weightloss  #weightlossjourney  #journey  #transform  #happy 
The amazing yoga teacher Meechai @m22chai will transform Thursdays 7pm Vinyasa class and challenge new poses to maximise the benefits.
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 #breakthemould #inspiration #flexible #dharmamittra #claphamjunction #battersea #decisions #yoga #balance #yogaeverydamnday #yogachallenge #practice #strength  #practiceandalliscoming #om #twist inversions #transform #grow
The children we are working with in Hong Kong this week are teaching our hearts just as much as we are teaching them. 💖
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The children we are working with in Hong Kong this week are teaching our hearts just as much as we are teaching them. 💖 ------------------------------------------------------------
215x4x4 tempo just trying to get it in whenever I can!
215x4x4 tempo just trying to get it in whenever I can!
If you’re like many young people you work with, retirement is an impossibly far away horizon. Add to that the substantial debt if you’ve bought your first home, not to mention your lingering HECS debt, and it’s little wonder that it’s hard to get you excited about your super. But, it is your money!
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#flarehr #flare #financialwellbeing #Lead #Innovate #Transform #Create #Inspire #peoplefirst #businesstips #motivation #learning #creativity #startuptips #productivity #growbetter #retirement #superannuation #super #workhardplayhard #touchofflare
If you’re like many young people you work with, retirement is an impossibly far away horizon. Add to that the substantial debt if you’ve bought your first home, not to mention your lingering HECS debt, and it’s little wonder that it’s hard to get you excited about your super. But, it is your money! . . . . #flarehr  #flare  #financialwellbeing  #Lead  #Innovate  #Transform  #Create  #Inspire  #peoplefirst  #businesstips  #motivation  #learning  #creativity  #startuptips  #productivity  #growbetter  #retirement  #superannuation  #super  #workhardplayhard  #touchofflare 
Teammate Tuesday goes out to this chop @dyllandesfontaines 🤣🤣 I've had the pleasure of doing a couple of shows with this young lad and travelling around S.A. and I couldn't have asked for a better friend even though he acts like a doos sometimes 😒😂 miss you spaaan brother 😉
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#igfit #igfitfam #igfitness #instafit #instafitness #instagramfit #instagramfitness #mensphysique #mensphysiquepic #physiqueathlete #npc #npcphysique #outwiththeold #inwiththenew #bodychallenge #bodytransformation #transformation #transform #transformyourself #dreambigger #aimhigher #workharder #eastcoasttransformations #ect #teamect #ectfit #ectfamily
Teammate Tuesday goes out to this chop @dyllandesfontaines 🤣🤣 I've had the pleasure of doing a couple of shows with this young lad and travelling around S.A. and I couldn't have asked for a better friend even though he acts like a doos sometimes 😒😂 miss you spaaan brother 😉 • • • • #igfit  #igfitfam  #igfitness  #instafit  #instafitness  #instagramfit  #instagramfitness  #mensphysique  #mensphysiquepic  #physiqueathlete  #npc  #npcphysique  #outwiththeold  #inwiththenew  #bodychallenge  #bodytransformation  #transformation  #transform  #transformyourself  #dreambigger  #aimhigher  #workharder  #eastcoasttransformations  #ect  #teamect  #ectfit  #ectfamily 
Follow 💖 @ladyboss_transformations for the best female transformations on Instagram
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💖| @ladyboss_transformations
💖| @ladyboss_transformations
💖| @ladyboss_transformations
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Credit @trimmingtiera
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Follow 💖 @ladyboss_transformations for the best female transformations on Instagram . 💖| @ladyboss_transformations 💖| @ladyboss_transformations 💖| @ladyboss_transformations . Credit @trimmingtiera ---
This Finnish beauty had previously had balayage and wanted a subtle way to blend it! Hope I achieved what you were after!! ❤️❤️ #melbournehairdresser #hair #hairdresser #matrix #matrixsocolor #melbournesalon #salon #balayage #foils #bleach #blonde #blondehair #brunette #barber #barberlife #hairexpo #hairstyles #color #transform #transformation #glosshairdezign #moshevaknin #melbournehairstylist #stkilda #love
She can do both 🔥🔥🔥🔥🔥
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Follow 💖 @ladyboss_transformations for the best female transformations on Instagram
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💖| @ladyboss_transformations
💖| @ladyboss_transformations
💖| @ladyboss_transformations
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Credit @haleyd_26
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She can do both 🔥🔥🔥🔥🔥 - Follow 💖 @ladyboss_transformations for the best female transformations on Instagram . 💖| @ladyboss_transformations 💖| @ladyboss_transformations 💖| @ladyboss_transformations . Credit @haleyd_26 .
I have a love and hate relationship with battle ropes I will learn to love em I do love the burn tho. Learning as I go did these today and died just like I did this day😂💁🏾‍♀️ ugly face I do very well🤪 
#Fitnesspost #magoa #transform #mindbodysoul #gstandard #outdoorworkout #womenwholift #ropes #battleropes
All I want are good vibes. It’s time to refocus. When you reach the mountain top it’s easy to fall down. Time to give it all to HIM 🙏🏼 #blessed #irie #grateful #powerofprayer #vibes #Godisgood #journey #welcometomylife #refocus #mindfulness #selfcare #journal #thisisme #transformation #ftm #transman #fromtheinsideout #transform #surrender
A massive thanks to @mykewitch for posting the below Monday night,
"A message for anyone who has fallen off the wagon.....was it fatal? If not, dust yourself off and get your A back into G" 🙌🏻
I fell off the wagon and got caught under the wheel, but today my girl @laurajayne21x and I got back into very old habits and killed two classes in one day 💪🏻 now to keep it up!
#fitmumz #transform #armday #cardio #cheese #friends
A massive thanks to @mykewitch for posting the below Monday night, "A message for anyone who has fallen off the wagon.....was it fatal? If not, dust yourself off and get your A back into G" 🙌🏻 I fell off the wagon and got caught under the wheel, but today my girl @laurajayne21x and I got back into very old habits and killed two classes in one day 💪🏻 now to keep it up! #fitmumz  #transform  #armday  #cardio  #cheese  #friends 
With God, nothing is impossible.
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With dedication, goal setting , strategizing, putting in the crucial effort and time, vulnerable enough to ask for help ( because we don't always know it all) courage to do it anyway even if you're terrified almost to death, learning a new skill and sacrificing a few cents here and there to get the resources you need.....nothing is impossible.
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Nothing is impossible especially with God, all the above👆👆👆 and a circle of angels praying for you, supporting you and cheering you on when you feel like giving up, when you don't seem to remember 'why' you started( on a real journey, this tends to happen A LOT!)
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You can do it angel. SHARE WITH THAT FRIEND WHO NEEDS THIS TODAY 
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Find this useful? Please Share/Repost/Tag a friend.
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#fwbyw #forwomenbywomen
#angelboxproject
#ignitinghope
#createinspireempower©
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With God, nothing is impossible. . With dedication, goal setting , strategizing, putting in the crucial effort and time, vulnerable enough to ask for help ( because we don't always know it all) courage to do it anyway even if you're terrified almost to death, learning a new skill and sacrificing a few cents here and there to get the resources you need.....nothing is impossible. . Nothing is impossible especially with God, all the above👆👆👆 and a circle of angels praying for you, supporting you and cheering you on when you feel like giving up, when you don't seem to remember 'why' you started( on a real journey, this tends to happen A LOT!) . You can do it angel. SHARE WITH THAT FRIEND WHO NEEDS THIS TODAY _____________________________________ Find this useful? Please Share/Repost/Tag a friend. _____________________________________ #fwbyw  #forwomenbywomen  #angelboxproject  #ignitinghope  #createinspireempower © ==============================
TRANSFORMATION TUESDAY! 🎉🎉🎉 Size 22 to Size 10 😁 8 Stone 10lbs Down ⬇️⬇️⬇️! Love Tuesdays because they always help you see the big picture of weight loss 😊🙌🌟 #weightwatchers #weightwatchersuk #weightlossjourney #extremeweightloss #wwuk #wwus #mywwflex #transformation #transformationtuesday #transform #size10 #jackwills #california #wimbledon #georgiepose #health #gym #fitness #food 
#glutes #bbg #slimmingworld #swuk #wellness #mentalhealth #goals #girlswholift
TRANSFORMATION TUESDAY! 🎉🎉🎉 Size 22 to Size 10 😁 8 Stone 10lbs Down ⬇️⬇️⬇️! Love Tuesdays because they always help you see the big picture of weight loss 😊🙌🌟 #weightwatchers  #weightwatchersuk  #weightlossjourney  #extremeweightloss  #wwuk  #wwus  #mywwflex  #transformation  #transformationtuesday  #transform  #size10  #jackwills  #california  #wimbledon  #georgiepose  #health  #gym  #fitness  #food  #glutes  #bbg  #slimmingworld  #swuk  #wellness  #mentalhealth  #goals  #girlswholift 
Apparently can’t take good quality photos at 6am... but smashed legs today, feeling on it again 😈
Apparently can’t take good quality photos at 6am... but smashed legs today, feeling on it again 😈
A false witness will not go unpunished, and whoever pours out lies will not go free. (Proverbs 19:5)

#christ #hope #rise #jesuslovesyou #faith #pray #worship #mercy #teamjesus #jesuscopy #church #psychology #transform #followme #jesusculture #first #meditation #bestoftheday #quotes #coaching #jesuscalling #motivation #jesusislord #truth #love #christian #empowerment
Паштет из чечевицы, домашние крекеры, запечённые овощи и соус с орехами и зеленью.🌱 #chef #preworkout #fittrainers #mushrooms #salmon #musclefood #burnfat #poachedeggs #protein #freestyle #toneup #instalove #raw #transform #healthyliving #getlean #oil #instalike #getfit #veg #prilaga #gainmuscle #fresh #healthyfats #veggie #fitfood #veggiebuzzing #lunch #fitnessmotivation #postworkout
Паштет из чечевицы, домашние крекеры, запечённые овощи и соус с орехами и зеленью.🌱 #chef  #preworkout  #fittrainers  #mushrooms  #salmon  #musclefood  #burnfat  #poachedeggs  #protein  #freestyle  #toneup  #instalove  #raw  #transform  #healthyliving  #getlean  #oil  #instalike  #getfit  #veg  #prilaga  #gainmuscle  #fresh  #healthyfats  #veggie  #fitfood  #veggiebuzzing  #lunch  #fitnessmotivation  #postworkout 
Desire without knowledge is not good— how much more will hasty feet miss the way! (Proverbs 19:2)

#christ #hope #rise #jesuslovesyou #faith #pray #worship #mercy #teamjesus #jesuscopy #church #psychology #transform #followme #jesusculture #way #meditation #bestoftheday #quotes #coaching #jesuscalling #motivationalquotes #jesusislord #influencer #christian #knowledge #wakeup