One of my favourite places to walk...seeing the transition from Summer to Autumn is a reminder that we all can transform, we can all get rid of that that doesn’t serve us and recreate what we want to be. There is so much beauty in the decaying of nature because it opens opportunities to renew, to become something more spectacular, more authentic & happier than what was there before. My transition came through meditation & yoga...rather than hibernating during the colder months, use this time of year to discover what can help you to be who you want to be x🙏. #autumn#loughrea lake #yoga#meditation#rest#selfcare#transform
If you’ve ever watched a basketball or football game, it’s not just the halftime-leading three pointers or the game-winning touchdowns that keep us glued to the screen. 🏀It’s the remarkable speed, skill and agility of the athletes. Players need to react quickly, move seamlessly in all directions and jump with precision. 🤾🏽♂️That’s where the type II muscle fibers come in. So what’s the secret to activating these fast-twitch muscles? Agility ladder drills. 💪🏋🏻♀️🥇
Loving the energy of this reading from @rebeccathoughts beautiful deck today which is affirming my intention for this week 🔥🙏🏻🔥
The veil is thinning as we near October 31 and the full moon is coming so now is the time to set a clear intention. 🔥🙏🏻🔥
I am using the energy of my healing group to power up intentions this week. So if you’re interested in being part of my meditation on Wednesday night to give reinforcement and power to your intentions please let me know. 🔥🙏🏻🔥
Add your intention below 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻🙏🏻🙏🏻👇🏻🙏🏻🙏🏻🙏🏻👇🏻👇🏻👇🏻👇🏻👇🏻🙏🏻👇🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻👇🏻👇🏻👇🏻👇🏻or PM me direct with your intention. All intentions will be kept private. ❤️🔥❤️
One day my partner asked me why he gets to see the parts of me that no-one else does? Why does he have to see the sadness, the tears, the anger, the frustration, the sometimes grumpiness, the ups and downs, the obstacles etc? He meant it in a way that said I'm a different person around him compared to others😐 . My answer was not what he expected... My answer was that there's not many people that us women feel like we can show ALL of ourselves to - and sometimes the ALL really means the ALL - the so-called good and bad sides (even though labelling them one or the other is a un-needed judgement in our lives! They are no better or worse, it's a journey of acceptance). Life and love is not about showing and only sharing a polarised view of yourself. Love is about feeling comfortable and safe enough to show and share all side of ourselves❤️ . And that is how I feel with him😍 .
It's the same with my coaching and mentoring. I don't believe in my clients presenting a 'everything is fine' front when I know and they know that that's not why they're working with me. I want to see the good and the bad because that's where the real transformation, self-love and acceptance comes from - this is where things can be reframed and perceptions shifted. This is where real closeness to your Soul and others Soul's begins...🙏. 🌷
Speaking of Sacred Sisterhood (see previous post), this man (my love) is in my Sacred Sisterhood for all the reasons I listed in that post. He gets to see all sides of me and I get to see all sides of him. Who is in your Sacred Sisterhood?❤️
💎 @transform40_shire’s last challenge before summer starts on the 5th November! 💎
If you miss this it’s too late before the sun is out, make sure you’re confident rocking that rig on the beach this summer ☀️
Wow I’ve woke up with some epic #mondaymotivation and feeling very content after being on this seminar surrounded by these guys 😁
I wasn’t entirely sure if was the right time for me to be pushing myself into something else after a long and tough prep.
I was back and forth with the idea...is it silly to throw myself into more things keeping me ‘busy’ and not giving myself some time out where I know I need it?
The answer is no, it was the best decision.
Being around people who are knowledgeable, who I follow and learn from everyday, who motivate, inspire me and make me want to be better has ignited the fire even more to put more time and focus into my knowledge box for myself and for @tjponlinebodycomp 🧠
If I can be even half as accredited as these guys I’ll be winning
The statement from @joeparish “Get comfortable being uncomfortable” is one I relay in my head when doubt sets in...try using it in situations you could exceed in but you hold back.
That can be in anything.
Trying something new...
3 more reps...
Putting yourself out there more...
What can you do however big or small that’s going to drive you forward and make you be better?
Have a banging Monday ✌🏼
Vision makes the unseen visible and the unknown, known.
Vision is better than sight.
A man with vision has a future.
Every Man of vision knows there must be something to overcome. It gives you a purpose and helps you to be discipline.
It takes a will to have a vision
Pst. Divine Emole
Back to sunny morning practices on the balcony, and oh yeah, my souls practice... Ashtanga Vinyasa!
Did you know the primary series is called, Yoga Chikitsa, (yoga therapy) and here it is at it's finest! 5 days ago I was barely walking, in such pain, tension and resistance physically and mentally, and for 3 days in a row I have moved through this series, in my own time, with breath and compassion, simply embracing the feeling of filling up with prana (energy), no striving, no pushing, and attachment to outcome or any agenda.
And just yesterday, we shared the practice with another amazing group of beautiful souls, keen to empower themselves and their own self practice.
And once again, souls have been lit on fire! The incredible energy in the room was palpable!
I feel alive!
And though I am human, and I could pick a dozen things apart about this video/myself; it's real, it's unedited, and my gosh, it FEELS so damn good!
David Swenson reminded me just last week, if it feels good, DO IT and if it doesn't find another approach.
And so, I continue with the practice, on and off the mat, for as long as it continues to make me feel good and allow me to be just a little bit more me.
What practice or daily ritual lights you up? 🙏🕉 #yogachikitsa#lightyoursoulonfire