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#transform medias

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One of my favourite places to walk...seeing the transition from Summer to Autumn is a reminder that we all can transform, we can all get rid of that that doesnโ€™t serve us and recreate what we want to be.  There is so much beauty in the decaying of nature because it opens opportunities to renew, to become something more spectacular, more authentic & happier than what was there before.  My transition came through meditation & yoga...rather than hibernating during the colder months, use this time of year to discover what can help you to be who you want to be x๐Ÿ™. #autumn #loughrea lake #yoga #meditation #rest #selfcare #transform
One of my favourite places to walk...seeing the transition from Summer to Autumn is a reminder that we all can transform, we can all get rid of that that doesnโ€™t serve us and recreate what we want to be. There is so much beauty in the decaying of nature because it opens opportunities to renew, to become something more spectacular, more authentic & happier than what was there before. My transition came through meditation & yoga...rather than hibernating during the colder months, use this time of year to discover what can help you to be who you want to be x๐Ÿ™. #autumn  #loughrea  lake #yoga  #meditation  #rest  #selfcare  #transform 
HBB Pro Khaki yearly lenses need now on sale very limited stock was ยฃ12.99 now ยฃ10.00 DM to order #haleemasbeautybox #ukmakeupcommunity #ukmakeupblogger #contactlenses #contactlens #makeupartist #makeuptransformation #skincaretips #transform #getthelook #sale
Mirin
Mirin
Happy Monday ๐Ÿ’ซhave a fantastic day and go smash them goals..
Happy Monday ๐Ÿ’ซhave a fantastic day and go smash them goals..
[WERBUNG | MARKENNENNUNG]
| Von allem etwas - hauptsache beerig |
Heute habe ich einfach alles kombiniert, was mir schmeckt. Chiapudding, selbstgemachter Himbeerquark, und als Topping das leckere @3bearsporridge Berry.
"A Trรคumle"
#foodblogger #vegetarian #instalove #instamom #fitfood #fresh #babygirl #healthylifestyle #fitnessmotivation #raw #postpartum #preworkout #getfit #afterbabybody #bodytransformation #healthyfats #transform #zwetschgen #breakfast #instafood #content #interiordesign #AFTERBABYBODY #3bearsporridge #breakfast #cake #kรผrbis
[WERBUNG | MARKENNENNUNG] | Von allem etwas - hauptsache beerig | Heute habe ich einfach alles kombiniert, was mir schmeckt. Chiapudding, selbstgemachter Himbeerquark, und als Topping das leckere @3bearsporridge Berry. "A Trรคumle" #foodblogger  #vegetarian  #instalove  #instamom  #fitfood  #fresh  #babygirl  #healthylifestyle  #fitnessmotivation  #raw  #postpartum  #preworkout  #getfit  #afterbabybody  #bodytransformation  #healthyfats  #transform  #zwetschgen  #breakfast  #instafood  #content  #interiordesign  #AFTERBABYBODY  #3bearsporridge  #breakfast  #cake  #kรผrbis 
When a seemingly fragile material as glass has the strength to become tower Blocks, it transforms the strong solid brick building, creating a sens that it is overtakende and fragile.. .
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#architecture #urbanism #scandinavia #oslo #material #development #wonderlust #ihavethisthingforwalls #minimalism #modernist #classic #city #glass #infillarchitecture #urbandevelopment #osloarchitecture #change #transform
How do you use Seesaw to transform learning in your classroom?
There is so much talk on using technology and devices to really transform and redefine learning opportunities for your students. But quite often, it is harder than it looks. Using the SAMR model is a fantastic way of really pushing your students thinking and learning further than they could before. 
If you use Seesaw, check out this image that gives you some ideas on how you can move along to that redefinition end of the SAMR model! โ€ขโ€ขโ€ข #seesaw #seesawlearning #seesawlearningjournal #seesawapp #educate #education #learn #learning #transform #transforminglearning #school #schooling #teacherssupportteachers #teachersfollowteachers #teachersofinstagram #teach #teachers #teaching
How do you use Seesaw to transform learning in your classroom? There is so much talk on using technology and devices to really transform and redefine learning opportunities for your students. But quite often, it is harder than it looks. Using the SAMR model is a fantastic way of really pushing your students thinking and learning further than they could before. If you use Seesaw, check out this image that gives you some ideas on how you can move along to that redefinition end of the SAMR model! โ€ขโ€ขโ€ข #seesaw  #seesawlearning  #seesawlearningjournal  #seesawapp  #educate  #education  #learn  #learning  #transform  #transforminglearning  #school  #schooling  #teacherssupportteachers  #teachersfollowteachers  #teachersofinstagram  #teach  #teachers  #teaching 
์ž๋™์ฐจํŠœ๋‹ํ† ํƒˆ์ƒต "Transform factory"
Club FC๋ถ„๋“ค ๋ฃจํ”„์Šคํ‚จ ์ด๋ฒคํŠธ์ค‘์ด์—์š”!

๋งค์žฅ ๊ทœ๋ชจ๋„ ํฌ๊ณ  ์ง์›๋ถ„๋“ค๋„ ์นœ์ ˆํ•˜๋„ค์š”~
์‰ผํ„ฐ์— ๋จน์„๊ฒƒ๋„ ๋งŽ๊ณ  ์‡ผํŒŒ๋„ ํ‘น์‹ ํ•ด์„œ ์ข‹์•„์š”~

๋ฌด์—‡๋ณด๋‹ค ๋ธ”๋ž™๋ธŒ๋Ÿฌ์‰ฌ ๋ฃจํ”„์Šคํ‚จ์„ ์‹œ๊ณตํ•˜์˜€๋Š”๋ฐ
์‹œ๊ณต ํ€„๋ฆฌํ‹ฐ๊ฐ€ ๋„ˆ๋ฌด ์ข‹๋„ค์š”~
์ง‘์ด๋ž‘ ๊ฐ€๊นŒ์›Œ์„œ ์ด๋ฒคํŠธ ํ•˜์ž๋งˆ์ž ์—ฐ๋ฝ๋“œ๋ฆฌ๊ณ  ๋ฐฉ๋ฌธํ–ˆ๋Š”๋ฐ ๋„ˆ๋ฌด ์ข‹์Šต๋‹ˆ๋‹ค~
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#ํŠธ๋žœ์ŠคํผํŒฉํ† ๋ฆฌ #๋ฃจํ”„์Šคํ‚จ #์ „๋ฌธ์  #์ผ์‚ฐ โ€ข
โ€ข
#followforfollowback #follow4followback #fllow #likeforlikes #likeforfollow #์ข‹์•„์š”๋ฐ˜์‚ฌ #์ข‹์•„์š” #ํŒ”๋กœ์šฐ #ํŒ”๋กœ์šฐ๋ฐฑ #๋ฃจ๋งˆ์„ ํŒ… #์–ธ๋”์ฝ”ํŒ… #led #๋ธ”๋ž™๋ฐ•์Šค #์ž๋™์ฐจ #ํŠœ๋‹์นด #ํ† ํƒˆ์ƒพ #์œ ๋ฆฌ๋ง‰์ฝ”ํŒ… #ํŒŒ์ฃผ #ํฌ๋ฅดํ…Œ์ฟฑ #Transformfactory #transform #factory #ํŠธ๋žœ์Šคํผ #ํŠธ๋ Œ์Šคํผ
์ž๋™์ฐจํŠœ๋‹ํ† ํƒˆ์ƒต "Transform factory" Club FC๋ถ„๋“ค ๋ฃจํ”„์Šคํ‚จ ์ด๋ฒคํŠธ์ค‘์ด์—์š”! ๋งค์žฅ ๊ทœ๋ชจ๋„ ํฌ๊ณ  ์ง์›๋ถ„๋“ค๋„ ์นœ์ ˆํ•˜๋„ค์š”~ ์‰ผํ„ฐ์— ๋จน์„๊ฒƒ๋„ ๋งŽ๊ณ  ์‡ผํŒŒ๋„ ํ‘น์‹ ํ•ด์„œ ์ข‹์•„์š”~ ๋ฌด์—‡๋ณด๋‹ค ๋ธ”๋ž™๋ธŒ๋Ÿฌ์‰ฌ ๋ฃจํ”„์Šคํ‚จ์„ ์‹œ๊ณตํ•˜์˜€๋Š”๋ฐ ์‹œ๊ณต ํ€„๋ฆฌํ‹ฐ๊ฐ€ ๋„ˆ๋ฌด ์ข‹๋„ค์š”~ ์ง‘์ด๋ž‘ ๊ฐ€๊นŒ์›Œ์„œ ์ด๋ฒคํŠธ ํ•˜์ž๋งˆ์ž ์—ฐ๋ฝ๋“œ๋ฆฌ๊ณ  ๋ฐฉ๋ฌธํ–ˆ๋Š”๋ฐ ๋„ˆ๋ฌด ์ข‹์Šต๋‹ˆ๋‹ค~ โ€ข โ€ข #ํŠธ๋žœ์ŠคํผํŒฉํ† ๋ฆฌ  #๋ฃจํ”„์Šคํ‚จ  #์ „๋ฌธ์   #์ผ์‚ฐ  โ€ข โ€ข #followforfollowback  #follow4followback  #fllow  #likeforlikes  #likeforfollow  #์ข‹์•„์š”๋ฐ˜์‚ฌ  #์ข‹์•„์š”  #ํŒ”๋กœ์šฐ  #ํŒ”๋กœ์šฐ๋ฐฑ  #๋ฃจ๋งˆ์„ ํŒ…  #์–ธ๋”์ฝ”ํŒ…  #led  #๋ธ”๋ž™๋ฐ•์Šค  #์ž๋™์ฐจ  #ํŠœ๋‹์นด  #ํ† ํƒˆ์ƒพ  #์œ ๋ฆฌ๋ง‰์ฝ”ํŒ…  #ํŒŒ์ฃผ  #ํฌ๋ฅดํ…Œ์ฟฑ  #Transformfactory  #transform  #factory  #ํŠธ๋žœ์Šคํผ  #ํŠธ๋ Œ์Šคํผ 
You get 1 point for each thing you wonโ€™t eat, I scored 13. Picky eater even tho Iโ€™m a fat twat ๐Ÿคฃ๐Ÿคฃ go for it whatโ€™s your number? ๐Ÿฆ‚#doingitforonereason #sw #swuk #speed #slimming #slimmingworlduk #slimmingworldgroup #slimmingworldfamily #slimmingworldfriends #livingtheswdream #โค๏ธsw #post #diet #transform #swmafia #inspiration #inspiring #letsdothis #running #fitness #transformation #weightloss #healthy #lifestyle #fitfam #weightlossjourney #worldfriends #freefood
You get 1 point for each thing you wonโ€™t eat, I scored 13. Picky eater even tho Iโ€™m a fat twat ๐Ÿคฃ๐Ÿคฃ go for it whatโ€™s your number? ๐Ÿฆ‚#doingitforonereason  #sw  #swuk  #speed  #slimming  #slimmingworlduk  #slimmingworldgroup  #slimmingworldfamily  #slimmingworldfriends  #livingtheswdream  #โค๏ธsw #post  #diet  #transform  #swmafia  #inspiration  #inspiring  #letsdothis  #running  #fitness  #transformation  #weightloss  #healthy  #lifestyle  #fitfam  #weightlossjourney  #worldfriends  #freefood 
Never stop learning. Strive everyday to better ourselves in order to be successful. To learn more is to earn more. Moreover, never settle for anything less, maximize your potential and be the best you can be.
#BusinessSummit2018
#learn
#inspire
#transform
#entrepreneur
Never stop learning. Strive everyday to better ourselves in order to be successful. To learn more is to earn more. Moreover, never settle for anything less, maximize your potential and be the best you can be. #BusinessSummit2018  #learn  #inspire  #transform  #entrepreneur 
ANIMAL FLOW (exclusive to the weighting room) in the Southern Suburbs with coach @shafiekgalant_pt !!! FALL BACK into FITNESS. R50 GETS YOU IN ๐Ÿ’ฅ

CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za 
Animal Flow is a ground-based movement program that's designed to improve the function and communication of the 'Human Animal' 
#Animal #Movement #Conditioning #Core #Basics #Family #Strong #Fitness #HiiT #Build #Tone #ExtremeCore #SocialSWEAT #Movement #Conditioning #Transform #Boxchamp #BeLIVINGPROOF 
Tonight 6:15pm
5 Warrington Road
Kenilworth [Behind the Go karts]

Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP โญ BRING THE BEST VERSION OF YOURSELF!
ANIMAL FLOW (exclusive to the weighting room) in the Southern Suburbs with coach @shafiekgalant_pt !!! FALL BACK into FITNESS. R50 GETS YOU IN ๐Ÿ’ฅ CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za Animal Flow is a ground-based movement program that's designed to improve the function and communication of the 'Human Animal' #Animal  #Movement  #Conditioning  #Core  #Basics  #Family  #Strong  #Fitness  #HiiT  #Build  #Tone  #ExtremeCore  #SocialSWEAT  #Movement  #Conditioning  #Transform  #Boxchamp  #BeLIVINGPROOF  Tonight 6:15pm 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP โญ BRING THE BEST VERSION OF YOURSELF!
Even on days off I have my usual breakfast! Itโ€™s filling and Syn Free and itโ€™s important to start the day right! So I have 2 egg spinach omelette with 1/4 can of beans which spread when you mic them so they fill the plate then I spoon out muller light Greek style skinny latte yoghurt into a gu tub and thatโ€™s about 50g for 25kcals! And then always have a plain black Americano no sweeter and nothing added!  #slimming#weightloss#weight#losingweight#slimmer#slim#health#healthy#food#foodie#fooddiary#diaryoffood#slim#slimmingworld#weightwatchers#fitness#fit#gym#change#changeyourbody#transform#transformation#transformyourself#transformyourlife#transformyourbody#follow#followmyjourney#followmyweightlossfollowmyweightlossjourney#foodoptomising#longdistancerunner ๐Ÿƒโ€โ™€๏ธ
Even on days off I have my usual breakfast! Itโ€™s filling and Syn Free and itโ€™s important to start the day right! So I have 2 egg spinach omelette with 1/4 can of beans which spread when you mic them so they fill the plate then I spoon out muller light Greek style skinny latte yoghurt into a gu tub and thatโ€™s about 50g for 25kcals! And then always have a plain black Americano no sweeter and nothing added! #slimming #weightloss #weight #losingweight #slimmer #slim #health #healthy #food #foodie #fooddiary #diaryoffood #slim #slimmingworld #weightwatchers #fitness #fit #gym #change #changeyourbody #transform #transformation #transformyourself #transformyourlife #transformyourbody #follow #followmyjourney #followmyweightlossfollowmyweightlossjourney #foodoptomising #longdistancerunner  ๐Ÿƒโ€โ™€๏ธ
Pieces might come in looking drab but they certainly don't leave looking drab ๐Ÿ˜
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#drabtofab #transformation #transform #velvet #abstract #abstractart #upholstery #restore #businessowner #businesswoman #toowoomba #interiordesign #interior #interiors #reupholstery #bold #interiorstyling
Hi, my name is Anthony & I am addicted to Nike 270โ€™s ๐Ÿ˜ #sendhelp
Hi, my name is Anthony & I am addicted to Nike 270โ€™s ๐Ÿ˜ #sendhelp 
The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.

Build your dreams from investing not saving up. 
Double your savings so you can get retired soon enough. 
Shoot me a DM๐Ÿ“ฉ to know how to earn $7,500 weekly from side investment 
#productive #intention #grindmode #grindtime #goalsetting #dreamers #dailyquote #ambition #hardwork #transform #dreamer#youarenotalone #youcan #wisdom #never #giveup #mastermind #workethics makeadifference # #whatsnext #goodlife #motivated #thebeginning #bigchanges #levelup
The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand. Build your dreams from investing not saving up. Double your savings so you can get retired soon enough. Shoot me a DM๐Ÿ“ฉ to know how to earn $7,500 weekly from side investment #productive  #intention  #grindmode  #grindtime  #goalsetting  #dreamers  #dailyquote  #ambition  #hardwork  #transform  #dreamer #youarenotalone  #youcan  #wisdom  #never  #giveup  #mastermind  #workethics  makeadifference # #whatsnext  #goodlife  #motivated  #thebeginning  #bigchanges  #levelup 
Ever loved someone so much? Your family, your partner, your friend? Think about how much you thought about their amazing qualities. How much you give them the benefit of the doubt.

Try this strategy on yourself too. The more you do this, the more you can love other people too.
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#lifequotes #blogger #vlogger #quote #quotes #success #lifemotivation #grindmode #grindtime #dreamer #goalsetting #wisdom #goodlife #youcan #transform #ambition #successmindset #bigchanges #levelup #ThoughtsUncovered #selfgrowth #selflove #love
Ever loved someone so much? Your family, your partner, your friend? Think about how much you thought about their amazing qualities. How much you give them the benefit of the doubt. Try this strategy on yourself too. The more you do this, the more you can love other people too. . . . . . . . . . . . . . #lifequotes  #blogger  #vlogger  #quote  #quotes  #success  #lifemotivation  #grindmode  #grindtime  #dreamer  #goalsetting  #wisdom  #goodlife  #youcan  #transform  #ambition  #successmindset  #bigchanges  #levelup  #ThoughtsUncovered  #selfgrowth  #selflove  #love 
Follow ๐Ÿ’– @ladyboss_transformations for the best female transformations on Instagram
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๐Ÿ’–| @ladyboss_transformations
๐Ÿ’–| @ladyboss_transformations
๐Ÿ’–| @ladyboss_transformations
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Credit @camiscardoso7
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Follow ๐Ÿ’– @ladyboss_transformations for the best female transformations on Instagram . ๐Ÿ’–| @ladyboss_transformations ๐Ÿ’–| @ladyboss_transformations ๐Ÿ’–| @ladyboss_transformations . Credit @camiscardoso7 .
Follow ๐Ÿ’– @ladyboss_transformations for the best female transformations on Instagram
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๐Ÿ’–| @ladyboss_transformations
๐Ÿ’–| @ladyboss_transformations
๐Ÿ’–| @ladyboss_transformations
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Credit @sarahxfit
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Follow ๐Ÿ’– @ladyboss_transformations for the best female transformations on Instagram . ๐Ÿ’–| @ladyboss_transformations ๐Ÿ’–| @ladyboss_transformations ๐Ÿ’–| @ladyboss_transformations . Credit @sarahxfit .
Test the new @dachsteinschuhe shoe with  @vibram technology. Feels very well, breathable and waterproof at the same time thanks to @goretexeu. I can only recommend this shoes! However, the shoe is a Bit cut although i have size 42, i had to switch to size 43 to have a perfect fit.
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#klettersteig #bergsteigen #bergliebe #climbing #mountainscape #mountain #alpen #klettern #climb #salzburg #citywall #whataview #alpin #berge #berg #test #fitboy  #fitbody #training #transform #trespass #mountainslove  #inlรผftigerhรถhe #bergsport #liebe #sport #kapuzinerber #salzburgoldtown #afterwork #workout
Test the new @dachsteinschuhe shoe with @vibram technology. Feels very well, breathable and waterproof at the same time thanks to @goretexeu. I can only recommend this shoes! However, the shoe is a Bit cut although i have size 42, i had to switch to size 43 to have a perfect fit. . . . #klettersteig  #bergsteigen  #bergliebe  #climbing  #mountainscape  #mountain  #alpen  #klettern  #climb  #salzburg  #citywall  #whataview  #alpin  #berge  #berg  #test  #fitboy  #fitbody  #training  #transform  #trespass  #mountainslove  #inlรผftigerhรถhe  #bergsport  #liebe  #sport  #kapuzinerber  #salzburgoldtown  #afterwork  #workout 
Monday vibes!! Do you know anyone getting afraid when buying her own halloween costum? ๐Ÿ˜…๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ™ˆ
Next week Halloween theme in my classes ๐Ÿ‘ป๐Ÿ‘ป๐ŸŽƒ๐ŸŽƒ
Monday vibes!! Do you know anyone getting afraid when buying her own halloween costum? ๐Ÿ˜…๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ™ˆ Next week Halloween theme in my classes ๐Ÿ‘ป๐Ÿ‘ป๐ŸŽƒ๐ŸŽƒ
There are some people who could hear you speak a thousand words, and still not understand you...
And there are others who can understand - without you even speaking a word...
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#makeyourmark #havefaith #happiness #relentless #phoenix #connectedtoeverything  #instafit #youarerareindeed #inspire #everpresent #myjourney #fitness #fitfam #transform #mindshift #grown #myreality #fitgirl #thepowerofnow #active  #healthylife #shredded #grateful #uaefitness #Dubai #freeyourmind #dubaipt #dedication
There are some people who could hear you speak a thousand words, and still not understand you... And there are others who can understand - without you even speaking a word... - #makeyourmark  #havefaith  #happiness  #relentless  #phoenix  #connectedtoeverything  #instafit  #youarerareindeed  #inspire  #everpresent  #myjourney  #fitness  #fitfam  #transform  #mindshift  #grown  #myreality  #fitgirl  #thepowerofnow  #active  #healthylife  #shredded  #grateful  #uaefitness  #Dubai  #freeyourmind  #dubaipt  #dedication 
ๆ˜ŸๆœŸไธ€
ไพ†้€™้‚Š  @1000vskin 
็•ถๅ€‹็พŽ็พŽ้€ๆ˜Ž่’™้ขๅคง็พŽๅฅณ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž #transparent 
#skincare 
#nutrtion 
#comfortable 
#like
#transform 
#skin
#whitening
#antiwrinkle 
#repairing 
#firm 
#pearl
#wonderful
#enjoy
#cooperate
#justdoit
#care
#maintaining 
#eelin
#eelingirl
#like4like 
#like4follow 
#followforfollow 
#follow4follow 
#ไฟ้คŠ
#ๆˆ‘ๆ„›ๆˆ‘่‡ชๅทฑ
#ๅฐๅƒ้†ซๅธซ่จบๆ‰€
#ไพ†ๅคงๅตๅคง้ฌงไบ†
๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ
Fb/Weibo/17:#ๅฎ‹ๆ‰ฟๅธŒCheneySong
Ig:#cheneysong1006
Monday. Oct, 22,2018
ๆ˜ŸๆœŸไธ€ ไพ†้€™้‚Š @1000vskin ็•ถๅ€‹็พŽ็พŽ้€ๆ˜Ž่’™้ขๅคง็พŽๅฅณ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž #transparent  #skincare  #nutrtion  #comfortable  #like  #transform  #skin  #whitening  #antiwrinkle  #repairing  #firm  #pearl  #wonderful  #enjoy  #cooperate  #justdoit  #care  #maintaining  #eelin  #eelingirl  #like4like  #like4follow  #followforfollow  #follow4follow  #ไฟ้คŠ  #ๆˆ‘ๆ„›ๆˆ‘่‡ชๅทฑ  #ๅฐๅƒ้†ซๅธซ่จบๆ‰€  #ไพ†ๅคงๅตๅคง้ฌงไบ†  ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ Fb/Weibo/17:#ๅฎ‹ๆ‰ฟๅธŒCheneySong  Ig:#cheneysong1006  Monday. Oct, 22,2018
ๅ…ˆๆ—ฅใฏใƒฌใƒƒใ‚นใƒณใซๆฅใฆใใ ใ•ใ‚Šใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ—ใŸ๐Ÿ˜Šโฃ๏ธ
ๅˆใ‚ใพใ—ใฆใฎๆ–นใ‚‚ๅ…ˆ้€ฑใซๅผ•ใ็ถšใใƒฌใƒƒใ‚นใƒณใซๆฅใฆใใ ใ•ใฃใŸๆ–นใ‚‚็š†ใ•ใพใจใฃใฆใ‚‚้ ‘ๅผตใ‚Šๅฑ‹ใ•ใ‚“&ๆฌฒใ—ใŒใ‚Šๅฑ‹ใ•ใ‚“ใงใƒฌใƒƒใ‚นใƒณไธญใƒขใƒชใƒขใƒชใƒˆใƒฉใ‚คใ—ใฆใ‚‹ๅงฟใ‚’่ฆ‹ใ‚Œใฆๅนธใ›ใ™ใŽใพใ—ใŸ๐Ÿ˜Œ๐Ÿ’“ ใƒฌใƒƒใ‚นใƒณไธญใฎ่ณชๅ•ใงใ€ใ“ใฎใƒˆใƒชใƒƒใ‚ฏใ‚„ใ‚ŠใŸใ„ใ‘ใฉๆŸ”่ปŸใŒ่ถณใ‚Šใชใ„ใ‹ใช๐Ÿ˜ญ๏ผŸใชใฉใชใฉใ€้–‹่„šใ‚„ๆŠ€ใฎ่ง’ๅบฆใ‚„ๅฎ‰ๅฎšๆ„Ÿใ‚’ๅ‡บใ™ใŸใ‚ใซใŠๅฎถใงใงใใ‚‹
โœด๏ธŽใƒžใƒ‹ใ‚ขใƒƒใ‚ฏใชๆŸ”่ปŸใฎไป•ๆ–นใ‚„๐Ÿ™Š
โœด๏ธŽใ€‡ใ€‡ใ—ใชใŒใ‚‰ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ๐Ÿ‘ฏโ€โ™€๏ธ
ใชใฉใ€ใŠใ‚„ใคใƒกใƒ‹ใƒฅใƒผ๐Ÿญใ‚‚ใ”็”จๆ„ใ„ใŸใ—ใฆใŠใ‚Šใพใ™๐Ÿคค๐Ÿ’
ใŠใ‹ใšใƒˆใƒชใƒƒใ‚ฏ&ใŠใ‚„ใคใƒกใƒ‹ใƒฅใƒผ๐ŸญๆฒขๅฑฑใŠๆŒใกๅธฐใ‚Šใ—ใฆใ„ใ ใ‘ใ‚‹ใ‚ˆใ†ใซ้ ‘ๅผตใ‚Šใพใ™ใญ๐Ÿ’ช๐Ÿ’Žโœจ ๅ‰ๅ›žใ‚นใƒ”ใƒ‹ใƒณใ‚ฐใง้…”ใฃใกใ‚ƒใฃใŸ๐Ÿ˜ตใ‹ใ‚‰ใฎใƒชใƒ™ใƒณใ‚ธใƒžใƒƒใƒ๐Ÿ”ฅใซๆฅใฆใใ ใ•ใฃใŸ็”Ÿๅพ’ใ•ใ‚“ใ‚‚๐Ÿ˜ญ๐Ÿ’“
ไปŠ้€ฑใฏ้…”ใ‚ใšใซ้ ‘ๅผตใ‚ŒใŸ๐ŸŽŠใ‚นใƒžใ‚คใƒซใ‚’้ ‚ใใจใฃใฆใ‚‚ๅฌ‰ใ—ใ‹ใฃใŸใงใ™๐Ÿ˜Š๐Ÿ’— ๆฌกๅ›žใƒฌใƒƒใ‚นใƒณใฎใ”ไบˆ็ด„ใ‚‚ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ™๐Ÿ™‡โ€โ™€๏ธโฃ๏ธ
ๆฌกๅ›žใฏใ‚ขใƒฌใ‚„ใ‚ใ†ใ‹ใ—ใ‚‰๐Ÿคค๐Ÿ’“โ†ใ“ใ‚“ใช้ก”ใงใƒฏใ‚ฏใƒฏใ‚ฏใƒกใƒ‹ใƒฅใƒผใ‚’ๆบ–ๅ‚™ใ—ใฆใŠใ‚Šใพใ™๐Ÿ’ โ˜†โ˜†โ˜†ๆฏŽ้€ฑๆœจๆ›œๆ—ฅโ˜†โ˜†โ˜†
๐Ÿ’Žใ‚นใƒ”ใƒ‹ใƒณใ‚ฐใ‚ชใƒผใƒซใƒฌใƒ™ใƒซ๐Ÿ’Ž 
14:00-15:15 ๐Ÿ’Žใฏใ˜ใ‚ใฆใฎใƒใƒผใƒซใƒ€ใƒณใ‚น๐Ÿ’Ž 
15:30-16:30

ใ‚นใ‚ฟใ‚ธใ‚ชใงใŠๅพ…ใกใ—ใฆใŠใ‚Šใพใ™๐Ÿ‡๐Ÿ’• ใŸใใ•ใ‚“ไฝ“ใ‚’ๅ‹•ใ‹ใ—ใฆใ€ๅฟƒใ‚‚ไฝ“ใ‚‚ๆœ€้ฉๅŒ–ใ—ใพใ—ใ‚‡ใ†๐Ÿ˜˜

#transform #ๆธ‹่ฐท #ๆพๆฟค #poledance #studio #็ฟ’ใ„ไบ‹ #็ถ™็ถšใฏๅŠ›ใชใ‚Š #็ตŒ้จ“ใฏ่ฒก็”ฃ #ๆฌฒใ—ใŒใ‚Šๅฑ‹ใ•ใ‚“ #ๅคงๆญ“่ฟŽ  #ใ‚นใƒใƒผใƒ„ใฎ็ง‹ #ใ‚นใ‚ฟใ‚ธใ‚ชใฏใƒ‘ใƒฏใƒผใ‚นใƒใƒƒใƒˆ
ๅ…ˆๆ—ฅใฏใƒฌใƒƒใ‚นใƒณใซๆฅใฆใใ ใ•ใ‚Šใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ—ใŸ๐Ÿ˜Šโฃ๏ธ ๅˆใ‚ใพใ—ใฆใฎๆ–นใ‚‚ๅ…ˆ้€ฑใซๅผ•ใ็ถšใใƒฌใƒƒใ‚นใƒณใซๆฅใฆใใ ใ•ใฃใŸๆ–นใ‚‚็š†ใ•ใพใจใฃใฆใ‚‚้ ‘ๅผตใ‚Šๅฑ‹ใ•ใ‚“&ๆฌฒใ—ใŒใ‚Šๅฑ‹ใ•ใ‚“ใงใƒฌใƒƒใ‚นใƒณไธญใƒขใƒชใƒขใƒชใƒˆใƒฉใ‚คใ—ใฆใ‚‹ๅงฟใ‚’่ฆ‹ใ‚Œใฆๅนธใ›ใ™ใŽใพใ—ใŸ๐Ÿ˜Œ๐Ÿ’“ ใƒฌใƒƒใ‚นใƒณไธญใฎ่ณชๅ•ใงใ€ใ“ใฎใƒˆใƒชใƒƒใ‚ฏใ‚„ใ‚ŠใŸใ„ใ‘ใฉๆŸ”่ปŸใŒ่ถณใ‚Šใชใ„ใ‹ใช๐Ÿ˜ญ๏ผŸใชใฉใชใฉใ€้–‹่„šใ‚„ๆŠ€ใฎ่ง’ๅบฆใ‚„ๅฎ‰ๅฎšๆ„Ÿใ‚’ๅ‡บใ™ใŸใ‚ใซใŠๅฎถใงใงใใ‚‹ โœด๏ธŽใƒžใƒ‹ใ‚ขใƒƒใ‚ฏใชๆŸ”่ปŸใฎไป•ๆ–นใ‚„๐Ÿ™Š โœด๏ธŽใ€‡ใ€‡ใ—ใชใŒใ‚‰ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ๐Ÿ‘ฏโ€โ™€๏ธ ใชใฉใ€ใŠใ‚„ใคใƒกใƒ‹ใƒฅใƒผ๐Ÿญใ‚‚ใ”็”จๆ„ใ„ใŸใ—ใฆใŠใ‚Šใพใ™๐Ÿคค๐Ÿ’ ใŠใ‹ใšใƒˆใƒชใƒƒใ‚ฏ&ใŠใ‚„ใคใƒกใƒ‹ใƒฅใƒผ๐ŸญๆฒขๅฑฑใŠๆŒใกๅธฐใ‚Šใ—ใฆใ„ใ ใ‘ใ‚‹ใ‚ˆใ†ใซ้ ‘ๅผตใ‚Šใพใ™ใญ๐Ÿ’ช๐Ÿ’Žโœจ ๅ‰ๅ›žใ‚นใƒ”ใƒ‹ใƒณใ‚ฐใง้…”ใฃใกใ‚ƒใฃใŸ๐Ÿ˜ตใ‹ใ‚‰ใฎใƒชใƒ™ใƒณใ‚ธใƒžใƒƒใƒ๐Ÿ”ฅใซๆฅใฆใใ ใ•ใฃใŸ็”Ÿๅพ’ใ•ใ‚“ใ‚‚๐Ÿ˜ญ๐Ÿ’“ ไปŠ้€ฑใฏ้…”ใ‚ใšใซ้ ‘ๅผตใ‚ŒใŸ๐ŸŽŠใ‚นใƒžใ‚คใƒซใ‚’้ ‚ใใจใฃใฆใ‚‚ๅฌ‰ใ—ใ‹ใฃใŸใงใ™๐Ÿ˜Š๐Ÿ’— ๆฌกๅ›žใƒฌใƒƒใ‚นใƒณใฎใ”ไบˆ็ด„ใ‚‚ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ™๐Ÿ™‡โ€โ™€๏ธโฃ๏ธ ๆฌกๅ›žใฏใ‚ขใƒฌใ‚„ใ‚ใ†ใ‹ใ—ใ‚‰๐Ÿคค๐Ÿ’“โ†ใ“ใ‚“ใช้ก”ใงใƒฏใ‚ฏใƒฏใ‚ฏใƒกใƒ‹ใƒฅใƒผใ‚’ๆบ–ๅ‚™ใ—ใฆใŠใ‚Šใพใ™๐Ÿ’ โ˜†โ˜†โ˜†ๆฏŽ้€ฑๆœจๆ›œๆ—ฅโ˜†โ˜†โ˜† ๐Ÿ’Žใ‚นใƒ”ใƒ‹ใƒณใ‚ฐใ‚ชใƒผใƒซใƒฌใƒ™ใƒซ๐Ÿ’Ž 14:00-15:15 ๐Ÿ’Žใฏใ˜ใ‚ใฆใฎใƒใƒผใƒซใƒ€ใƒณใ‚น๐Ÿ’Ž 15:30-16:30 ใ‚นใ‚ฟใ‚ธใ‚ชใงใŠๅพ…ใกใ—ใฆใŠใ‚Šใพใ™๐Ÿ‡๐Ÿ’• ใŸใใ•ใ‚“ไฝ“ใ‚’ๅ‹•ใ‹ใ—ใฆใ€ๅฟƒใ‚‚ไฝ“ใ‚‚ๆœ€้ฉๅŒ–ใ—ใพใ—ใ‚‡ใ†๐Ÿ˜˜ #transform  #ๆธ‹่ฐท  #ๆพๆฟค  #poledance  #studio  #็ฟ’ใ„ไบ‹  #็ถ™็ถšใฏๅŠ›ใชใ‚Š  #็ตŒ้จ“ใฏ่ฒก็”ฃ  #ๆฌฒใ—ใŒใ‚Šๅฑ‹ใ•ใ‚“  #ๅคงๆญ“่ฟŽ  #ใ‚นใƒใƒผใƒ„ใฎ็ง‹  #ใ‚นใ‚ฟใ‚ธใ‚ชใฏใƒ‘ใƒฏใƒผใ‚นใƒใƒƒใƒˆ 
Few days left, tickets running out....hurry and grab yours now!!! #AiA #Agile #Africa #Business #Organization #Exciting #aMust #conference #event #Ghana #countdown #Scrum #ScrumMaster #CustomerBase #ScrumBoard #transform
The adventure continues with the countdown officially now on for our move to The Bay of Plenty โœจโณโœจ
The adventure continues with the countdown officially now on for our move to The Bay of Plenty โœจโณโœจ
Fall is my favourite season of the year. ๐Ÿ๐Ÿ‚๐Ÿƒ๐ŸŒพ
Discover all its colors, the experience of loosing and leting go the old, welcoming simplicity and nudity. By leting go you open space, embrace yourself and welcome the new.
You cannot experience new growth until youโ€™ve gotten rid of what was holding you back. 
Autumn is magic, is adding beauty to the experience of flowing with life, of facing transforming wind, of enjoying the warmth and the cold, all at the same time. See the true colors of yourself and of everything that surrounds you. Seek what is worthy to keep, that the only essential.
Make space for a new begining and enjoy the ride. You will have a new life perspective.

#fallinlove #live #autumn #react #takedesitions #leave #letitgo #getridoftheold #nothingholdsyouback #evolve #transform #seekforthebest #neverafraid #embracefreedom #positivethoughts #bestofbest #becool #behappy #findyourself #highstandards #newhorizons #flow
Fall is my favourite season of the year. ๐Ÿ๐Ÿ‚๐Ÿƒ๐ŸŒพ Discover all its colors, the experience of loosing and leting go the old, welcoming simplicity and nudity. By leting go you open space, embrace yourself and welcome the new. You cannot experience new growth until youโ€™ve gotten rid of what was holding you back. Autumn is magic, is adding beauty to the experience of flowing with life, of facing transforming wind, of enjoying the warmth and the cold, all at the same time. See the true colors of yourself and of everything that surrounds you. Seek what is worthy to keep, that the only essential. Make space for a new begining and enjoy the ride. You will have a new life perspective. #fallinlove  #live  #autumn  #react  #takedesitions  #leave  #letitgo  #getridoftheold  #nothingholdsyouback  #evolve  #transform  #seekforthebest  #neverafraid  #embracefreedom  #positivethoughts  #bestofbest  #becool  #behappy  #findyourself  #highstandards  #newhorizons  #flow 
If youโ€™ve ever watched a basketball or football game, itโ€™s not just the halftime-leading three pointers or the game-winning touchdowns that keep us glued to the screen. ๐Ÿ€Itโ€™s the remarkable speed, skill and agility of the athletes. Players need to react quickly, move seamlessly in all directions and jump with precision. ๐Ÿคพ๐Ÿฝโ€โ™‚๏ธThatโ€™s where the type II muscle fibers come in. So whatโ€™s the secret to activating these fast-twitch muscles? Agility ladder drills. ๐Ÿ’ช๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿฅ‡
If youโ€™ve ever watched a basketball or football game, itโ€™s not just the halftime-leading three pointers or the game-winning touchdowns that keep us glued to the screen. ๐Ÿ€Itโ€™s the remarkable speed, skill and agility of the athletes. Players need to react quickly, move seamlessly in all directions and jump with precision. ๐Ÿคพ๐Ÿฝโ€โ™‚๏ธThatโ€™s where the type II muscle fibers come in. So whatโ€™s the secret to activating these fast-twitch muscles? Agility ladder drills. ๐Ÿ’ช๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿฅ‡
We donโ€™t need magic to change the world, we carry all the power we need inside ourselves already we have the power to imagine better.  #sanzoou #ownperspective #quotes #success #motivation #inspiration #motivation #dream #goals #goforit #nevergiveup #grind #workmode #intention #dreamers #ambition #hardwork #transform #youarenotalone #wisdom #workethics #whatsnext #thebeginning #levelup #wordsofsuccess #picart #monochrome #bnw #bnwmood #bnwsanzoou
We donโ€™t need magic to change the world, we carry all the power we need inside ourselves already we have the power to imagine better. #sanzoou  #ownperspective  #quotes  #success  #motivation  #inspiration  #motivation  #dream  #goals  #goforit  #nevergiveup  #grind  #workmode  #intention  #dreamers  #ambition  #hardwork  #transform  #youarenotalone  #wisdom  #workethics  #whatsnext  #thebeginning  #levelup  #wordsofsuccess  #picart  #monochrome  #bnw  #bnwmood  #bnwsanzoou 
Follow ๐Ÿ’– @ladyboss_transformations for the best female transformations on Instagram
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๐Ÿ’–| @ladyboss_transformations
๐Ÿ’–| @ladyboss_transformations
๐Ÿ’–| @ladyboss_transformations
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Credit @notjustaprettyface_blog
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Follow ๐Ÿ’– @ladyboss_transformations for the best female transformations on Instagram . ๐Ÿ’–| @ladyboss_transformations ๐Ÿ’–| @ladyboss_transformations ๐Ÿ’–| @ladyboss_transformations . Credit @notjustaprettyface_blog .
Winter morning...P R E S S  P L A Y. This energising and refreshing double act is the perfect โ€˜body & soul pick-me-up!โ€™... Whether itโ€™s a morning energy boost or a night-time pick-me-up you need this refreshing and invigorating duo, including the limited edition GOODNESS ME energising body lotion, that will leave your mind and skin feeling revived and zinging all over. 
What a perfect gift idea! โ€ข
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#templespa #luxury #bodycare #dry #lacklustre #transform #hydrate #invigorate #energise #refresh #mind #body #soul #duo #giftforher #giftforhim #giftinspiration #shower #onthego #scrub #gentle 
https://www.templespa.com/lorettadouglas/press-play
Winter morning...P R E S S P L A Y. This energising and refreshing double act is the perfect โ€˜body & soul pick-me-up!โ€™... Whether itโ€™s a morning energy boost or a night-time pick-me-up you need this refreshing and invigorating duo, including the limited edition GOODNESS ME energising body lotion, that will leave your mind and skin feeling revived and zinging all over. What a perfect gift idea! โ€ข โ€ข โ€ข โ€ข #templespa  #luxury  #bodycare  #dry  #lacklustre  #transform  #hydrate  #invigorate  #energise  #refresh  #mind  #body  #soul  #duo  #giftforher  #giftforhim  #giftinspiration  #shower  #onthego  #scrub  #gentle  https://www.templespa.com/lorettadouglas/press-play
Loving the energy of this reading from @rebeccathoughts beautiful deck today which is affirming my intention for this week ๐Ÿ”ฅ๐Ÿ™๐Ÿป๐Ÿ”ฅ
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The veil is thinning as we near October 31 and the full moon is coming so now is the time to set a clear intention. ๐Ÿ”ฅ๐Ÿ™๐Ÿป๐Ÿ”ฅ
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I am using the energy of my healing group to power up intentions this week. So if youโ€™re interested in being part of my meditation on Wednesday night to give reinforcement and power to your intentions please let me know. ๐Ÿ”ฅ๐Ÿ™๐Ÿป๐Ÿ”ฅ
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Add your intention below ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ™๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿปor PM me direct with your intention. All intentions will be kept private. โค๏ธ๐Ÿ”ฅโค๏ธ
Loving the energy of this reading from @rebeccathoughts beautiful deck today which is affirming my intention for this week ๐Ÿ”ฅ๐Ÿ™๐Ÿป๐Ÿ”ฅ . . The veil is thinning as we near October 31 and the full moon is coming so now is the time to set a clear intention. ๐Ÿ”ฅ๐Ÿ™๐Ÿป๐Ÿ”ฅ . . I am using the energy of my healing group to power up intentions this week. So if youโ€™re interested in being part of my meditation on Wednesday night to give reinforcement and power to your intentions please let me know. ๐Ÿ”ฅ๐Ÿ™๐Ÿป๐Ÿ”ฅ . . Add your intention below ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ™๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿปor PM me direct with your intention. All intentions will be kept private. โค๏ธ๐Ÿ”ฅโค๏ธ
LOOK AT THEM COLOURS ๐Ÿ™Œ๐Ÿฝ Hoisin chicken stir fry!
LOOK AT THEM COLOURS ๐Ÿ™Œ๐Ÿฝ Hoisin chicken stir fry!
Works are continuing to carry out movement joint replacement to the primary Service Deck at Elmsleigh Shopping Centre in Staines, Middlesex.
The previously failing joint system has been removed and the joint reconstructed to accommodate Emseal's SJS Coverplate system. The water ingress problems will now be a thing of the past for this Centre's retail tenants & customers.
Approximately 80 linear metres of the new joint system are in the process of being installed with the coverplate system specifically designed for high volume traffic areas. The cover plate is not attached to the concrete deck & doesn't loosen during load transfer and vertical deflection movement, as demonstrated by HGV vehicle movements!
#parking #carpark #repair #protect #transform #concrete #waterproofing #parking #carpark #roofing #flooring #surfacing #liquidwaterproofing #liquidappliedwaterproofing #cemplas #specialists #construction #industry #repairs #refurbishment
Works are continuing to carry out movement joint replacement to the primary Service Deck at Elmsleigh Shopping Centre in Staines, Middlesex. The previously failing joint system has been removed and the joint reconstructed to accommodate Emseal's SJS Coverplate system. The water ingress problems will now be a thing of the past for this Centre's retail tenants & customers. Approximately 80 linear metres of the new joint system are in the process of being installed with the coverplate system specifically designed for high volume traffic areas. The cover plate is not attached to the concrete deck & doesn't loosen during load transfer and vertical deflection movement, as demonstrated by HGV vehicle movements! #parking  #carpark  #repair  #protect  #transform  #concrete  #waterproofing  #parking  #carpark  #roofing  #flooring  #surfacing  #liquidwaterproofing  #liquidappliedwaterproofing  #cemplas  #specialists  #construction  #industry  #repairs  #refurbishment 
I don't want to leave ๐Ÿ™ƒ
๐Ÿ“ท@dannymakesmedia Sony a6300 Sigma 16mm 1.4
I don't want to leave ๐Ÿ™ƒ ๐Ÿ“ท@dannymakesmedia Sony a6300 Sigma 16mm 1.4
One day my partner asked me why he gets to see the parts of me that no-one else does? Why does he have to see the sadness, the tears, the anger, the frustration, the sometimes grumpiness, the ups and downs, the obstacles etc? He meant it in a way that said I'm a different person around him compared to others๐Ÿ˜ . My answer was not what he expected... My answer was that there's not many people that us women feel like we can show ALL of ourselves to - and sometimes the ALL really means the ALL - the so-called good and bad sides (even though labelling them one or the other is a un-needed judgement in our lives! They are no better or worse, it's a journey of acceptance). Life and love is not about showing and only sharing a polarised view of yourself. Love is about feeling comfortable and safe enough to show and share all side of ourselvesโค๏ธ . And that is how I feel with him๐Ÿ˜ .
โœจ 
It's the same with my coaching and mentoring. I don't believe in my clients presenting a 'everything is fine' front when I know and they know that that's not why they're working with me. I want to see the good and the bad because that's where the real transformation, self-love and acceptance comes from - this is where things can be reframed and perceptions shifted. This is where real closeness to your Soul and others Soul's begins...๐Ÿ™. ๐ŸŒท 
Speaking of Sacred Sisterhood (see previous post), this man (my love) is in my Sacred Sisterhood for all the reasons I listed in that post. He gets to see all sides of me and I get to see all sides of him. Who is in your Sacred Sisterhood?โค๏ธ
One day my partner asked me why he gets to see the parts of me that no-one else does? Why does he have to see the sadness, the tears, the anger, the frustration, the sometimes grumpiness, the ups and downs, the obstacles etc? He meant it in a way that said I'm a different person around him compared to others๐Ÿ˜ . My answer was not what he expected... My answer was that there's not many people that us women feel like we can show ALL of ourselves to - and sometimes the ALL really means the ALL - the so-called good and bad sides (even though labelling them one or the other is a un-needed judgement in our lives! They are no better or worse, it's a journey of acceptance). Life and love is not about showing and only sharing a polarised view of yourself. Love is about feeling comfortable and safe enough to show and share all side of ourselvesโค๏ธ . And that is how I feel with him๐Ÿ˜ . โœจ It's the same with my coaching and mentoring. I don't believe in my clients presenting a 'everything is fine' front when I know and they know that that's not why they're working with me. I want to see the good and the bad because that's where the real transformation, self-love and acceptance comes from - this is where things can be reframed and perceptions shifted. This is where real closeness to your Soul and others Soul's begins...๐Ÿ™. ๐ŸŒท Speaking of Sacred Sisterhood (see previous post), this man (my love) is in my Sacred Sisterhood for all the reasons I listed in that post. He gets to see all sides of me and I get to see all sides of him. Who is in your Sacred Sisterhood?โค๏ธ
Eeee!! Itโ€™s time! I start my new job! After a month of redundancy it is here! Iโ€™m not ready I want another month off haha!! But I had to start sometime ๐Ÿ˜Šwish me luck xx .
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โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #slimmingworldmotivation #slimmingworldfollowers #slimmingworld #slimmingworldfood #slimmingworldmafia #slimmingworldfamily #swuk #slimmingworldfriends #weightlosschallenge #slimmingworldbride #transformationtuesday #transformation #fitspiration #fattofit #beforeandafterweightloss #progressnotperfection #weightlossmotivation #fitnessjourney #transform #weightlossprogress #weightlossjourney  #progressnotperfection #progress #beforeandduring #followfriday #bridetobe #bride #thinspiraton #follow4followback #swfollowers #swfollowersuk
Eeee!! Itโ€™s time! I start my new job! After a month of redundancy it is here! Iโ€™m not ready I want another month off haha!! But I had to start sometime ๐Ÿ˜Šwish me luck xx . . . โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #slimmingworldmotivation  #slimmingworldfollowers  #slimmingworld  #slimmingworldfood  #slimmingworldmafia  #slimmingworldfamily  #swuk  #slimmingworldfriends  #weightlosschallenge  #slimmingworldbride  #transformationtuesday  #transformation  #fitspiration  #fattofit  #beforeandafterweightloss  #progressnotperfection  #weightlossmotivation  #fitnessjourney  #transform  #weightlossprogress  #weightlossjourney  #progressnotperfection  #progress  #beforeandduring  #followfriday  #bridetobe  #bride  #thinspiraton  #follow4followback  #swfollowers  #swfollowersuk 
Banana selfie time! Iโ€™m super nervous and about an hour early for my first day at my new job opps but I have a Christmas skinny coffee to keep me going ๐Ÿ˜Š .
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โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #slimmingworldmotivation #slimmingworldfollowers #slimmingworld #slimmingworldfood #slimmingworldmafia #slimmingworldfamily #swuk #slimmingworldfriends #weightlosschallenge #slimmingworldbride #transformationtuesday #transformation #fitspiration #fattofit #beforeandafterweightloss #progressnotperfection #weightlossmotivation #fitnessjourney #transform #weightlossprogress #weightlossjourney  #progressnotperfection #progress #beforeandduring #followfriday #bridetobe #bride #thinspiraton #follow4followback #swfollowers #swfollowersuk
Banana selfie time! Iโ€™m super nervous and about an hour early for my first day at my new job opps but I have a Christmas skinny coffee to keep me going ๐Ÿ˜Š . . . โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #slimmingworldmotivation  #slimmingworldfollowers  #slimmingworld  #slimmingworldfood  #slimmingworldmafia  #slimmingworldfamily  #swuk  #slimmingworldfriends  #weightlosschallenge  #slimmingworldbride  #transformationtuesday  #transformation  #fitspiration  #fattofit  #beforeandafterweightloss  #progressnotperfection  #weightlossmotivation  #fitnessjourney  #transform  #weightlossprogress  #weightlossjourney  #progressnotperfection  #progress  #beforeandduring  #followfriday  #bridetobe  #bride  #thinspiraton  #follow4followback  #swfollowers  #swfollowersuk 
at the dawn. 
Thanks for the photo @madeeha.syed 
you are a gem! โฃ๏ธ & you are always right 
@indusscuba.pk  for giving us wings ๐Ÿ•Š โ€”-> https://www.instagram.com/p/BpM2DsnHAco/?utm_source=ig_share_sheet&igshid=1ocer32ja2kpt .
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#atthedawn #mewart #namasteเฅ #gaia #killshot #loveitliveit #joyinjourney #heart #bezen #wildlife #hopelessromantics #induscuba #waitingfortheboat #diverslife #findom #manifestations #underwaterlove #clear #skiessobright #colourmeupbuttercup #ig #fly #motherearth #synchronicity #loveanlight #transform #creativepreneurs #unconditionallove #consciousness
at the dawn. Thanks for the photo @madeeha.syed you are a gem! โฃ๏ธ & you are always right @indusscuba.pk for giving us wings ๐Ÿ•Š โ€”-> https://www.instagram.com/p/BpM2DsnHAco/?utm_source=ig_share_sheet&igshid=1ocer32ja2kpt . . . . . . . . . . . . . . . #atthedawn  #mewart  #namasteเฅ  #gaia  #killshot  #loveitliveit  #joyinjourney  #heart  #bezen  #wildlife  #hopelessromantics  #induscuba  #waitingfortheboat  #diverslife  #findom  #manifestations  #underwaterlove  #clear  #skiessobright  #colourmeupbuttercup  #ig  #fly  #motherearth  #synchronicity  #loveanlight  #transform  #creativepreneurs  #unconditionallove  #consciousness 
El mayor riesgo que uno puede tomar es no tomar ningunoโš ๏ธ
โ€ข
La adversidad tiene el don de despertar tu potencial, pero la comodidad puede hacerte estar dormido๐Ÿ˜ด
โ€ข
No te conformes con una vida mediocre, ni confundas la felicidad con la conformidadโŒ
-
#mindset #nolimits #lifestyle #miami #business #trade #travel #transform
El mayor riesgo que uno puede tomar es no tomar ningunoโš ๏ธ โ€ข La adversidad tiene el don de despertar tu potencial, pero la comodidad puede hacerte estar dormido๐Ÿ˜ด โ€ข No te conformes con una vida mediocre, ni confundas la felicidad con la conformidadโŒ - #mindset  #nolimits  #lifestyle  #miami  #business  #trade  #travel  #transform 
Self belief is powerful. It reminds us that no matter what we are going through, we can stay true to ourselves. Are you deciding to walk towards your true potential today? ๐Ÿฆ‹#mindset #successmindset #positivethinking #positivevibes #monday #morningmotivation #transform #mondaymotivation #newweek #newgoals #progress #joy #life #quoteoftheday #meme #strength mentalhealth #counselling #coaching #psychology #selfhelp #create #unique #selfbelief #mentalhealthawareness #wellbeing #selflove #empower #relationships #drrinabajaj
Self belief is powerful. It reminds us that no matter what we are going through, we can stay true to ourselves. Are you deciding to walk towards your true potential today? ๐Ÿฆ‹#mindset  #successmindset  #positivethinking  #positivevibes  #monday  #morningmotivation  #transform  #mondaymotivation  #newweek  #newgoals  #progress  #joy  #life  #quoteoftheday  #meme  #strength  mentalhealth #counselling  #coaching  #psychology  #selfhelp  #create  #unique  #selfbelief  #mentalhealthawareness  #wellbeing  #selflove  #empower  #relationships  #drrinabajaj 
My teammate Jesse Johnson makes a great point. Our bodies are craving proper nutrition simply not found in our food today. ๐Ÿ˜“ No wonder you get hungry a few hours after eating a meal! It's amazing how our body reacts when we fuel it with the best source of dense nutrition on the planet. ๐ŸŒŽโ €
โ €
Here's what Jesse says;โ €
"Best thing to do is never give up. Our superfood nutritional cleansing system keeps the nutrition coming, we just need to keep putting it in our bodies. You wouldn't just brush your teeth for a month, stop, and hope you never get a cavity. You need to keep on it and keep leading with your best foot forward!!" ๐Ÿ‘Œ โ €
โ €
#male #malemodel #female #guy #man #men #crushedit #transform #transformation #weightloss #beforeandafter #musclegains #weightlossjourney #progress #weightlosstransformation #weightlossmotivation #fitnessjourney #abs #gains #fitnessmotivation #instafit #fattofit #girlswholift #dedication #fitspiration #exercise #fitmom #fitlife #fitnessaddict #aesthetics
My teammate Jesse Johnson makes a great point. Our bodies are craving proper nutrition simply not found in our food today. ๐Ÿ˜“ No wonder you get hungry a few hours after eating a meal! It's amazing how our body reacts when we fuel it with the best source of dense nutrition on the planet. ๐ŸŒŽโ € โ € Here's what Jesse says;โ € "Best thing to do is never give up. Our superfood nutritional cleansing system keeps the nutrition coming, we just need to keep putting it in our bodies. You wouldn't just brush your teeth for a month, stop, and hope you never get a cavity. You need to keep on it and keep leading with your best foot forward!!" ๐Ÿ‘Œ โ € โ € #male  #malemodel  #female  #guy  #man  #men  #crushedit  #transform  #transformation  #weightloss  #beforeandafter  #musclegains  #weightlossjourney  #progress  #weightlosstransformation  #weightlossmotivation  #fitnessjourney  #abs  #gains  #fitnessmotivation  #instafit  #fattofit  #girlswholift  #dedication  #fitspiration  #exercise  #fitmom  #fitlife  #fitnessaddict  #aesthetics 
๐Ÿ’Ž @transform40_shireโ€™s last challenge before summer starts on the 5th November! ๐Ÿ’Ž 
If you miss this itโ€™s too late before the sun is out, make sure youโ€™re confident rocking that rig on the beach this summer โ˜€๏ธ
๐Ÿ’Ž @transform40_shireโ€™s last challenge before summer starts on the 5th November! ๐Ÿ’Ž If you miss this itโ€™s too late before the sun is out, make sure youโ€™re confident rocking that rig on the beach this summer โ˜€๏ธ
๐Ÿง  Mindset Monday ๐Ÿง  
Got money issues? Letโ€™s discuss what can help. @bodiesbytj has a unique perspective that might change your approach to the matter ๐Ÿ‘€ #come4results
๐Ÿง  Mindset Monday ๐Ÿง  Got money issues? Letโ€™s discuss what can help. @bodiesbytj has a unique perspective that might change your approach to the matter ๐Ÿ‘€ #come4results 
Alot of people have asked about this symbol and why it was chosen to represent FCB @official_firstclassbodies. I'll briefly explain, it's a Phoenix ( we made it gold lol). If you know the legend behind this magnificent creature the symbolic representation is awesome. The symbolic meaning of the phoenix is about renewal. The phoenix is about overcoming darkness and rising to the challenge to become powerful and succeed. The phoenix ignites itself into a breathtaking fire. In time, it reemerges from its own ashes reborn, renewed, and very much alive. When you ignite that fire in your heart, that drive, that passion in whatever you choose. You become renewed, you change into something more than before! Join us light that fire and let us help you get there! 
Email: firstclassbodies@gmail.com

@bree_oneal1

#firstclassbodies #fcb #progress #gains #results #goals #dedication #motivation #determination #inspire #Hardwork #Fitness #fit #fitfam #limitless #exercise #lift #aspire #lifestyle #train #bodybuilding #transform #strong #muscle #stronger #aesthetics #transformation #ifbb #npc #personaltraining
Alot of people have asked about this symbol and why it was chosen to represent FCB @official_firstclassbodies. I'll briefly explain, it's a Phoenix ( we made it gold lol). If you know the legend behind this magnificent creature the symbolic representation is awesome. The symbolic meaning of the phoenix is about renewal. The phoenix is about overcoming darkness and rising to the challenge to become powerful and succeed. The phoenix ignites itself into a breathtaking fire. In time, it reemerges from its own ashes reborn, renewed, and very much alive. When you ignite that fire in your heart, that drive, that passion in whatever you choose. You become renewed, you change into something more than before! Join us light that fire and let us help you get there! Email: firstclassbodies@gmail.com @bree_oneal1 #firstclassbodies  #fcb  #progress  #gains  #results  #goals  #dedication  #motivation  #determination  #inspire  #Hardwork  #Fitness  #fit  #fitfam  #limitless  #exercise  #lift  #aspire  #lifestyle  #train  #bodybuilding  #transform  #strong  #muscle  #stronger  #aesthetics  #transformation  #ifbb  #npc  #personaltraining 
๐ŸŒ‡๐ŸŒ‡๐ŸŒ‡
โ€ข
El #miedo y la #pena son amigos de la 
P O B R E Z A !
โ€ข
#trade #travel #transform
Alot of people have asked me about this symbol and why we chose it to represent FCB @official_firstclassbodies. I'll briefly explain, it's a Phoenix ( we made it gold lol). If you know the legend behind this magnificent creature the symbolic representation is awesome. The symbolic meaning of the phoenix is about renewal. The phoenix is about overcoming darkness and rising to the challenge to become powerful and succeed. The phoenix ignites itself into a breathtaking fire. In time, it reemerges from its own ashes reborn, renewed, and very much alive. When you ignite that fire in your heart, that drive, that passion in whatever you choose. You become renewed, you change into something more than before! Join us light that fire and let us help you get there! 
Email: firstclassbodies@gmail.com

@bree_oneal1

#firstclassbodies #fcb #progress #gains #results #goals #dedication #motivation #determination #inspire #Hardwork #Fitness #fit #fitfam #limitless #exercise #lift #aspire #lifestyle #train #bodybuilding #transform #strong #muscle #stronger #aesthetics #transformation #ifbb #npc #personaltraining
Alot of people have asked me about this symbol and why we chose it to represent FCB @official_firstclassbodies. I'll briefly explain, it's a Phoenix ( we made it gold lol). If you know the legend behind this magnificent creature the symbolic representation is awesome. The symbolic meaning of the phoenix is about renewal. The phoenix is about overcoming darkness and rising to the challenge to become powerful and succeed. The phoenix ignites itself into a breathtaking fire. In time, it reemerges from its own ashes reborn, renewed, and very much alive. When you ignite that fire in your heart, that drive, that passion in whatever you choose. You become renewed, you change into something more than before! Join us light that fire and let us help you get there! Email: firstclassbodies@gmail.com @bree_oneal1 #firstclassbodies  #fcb  #progress  #gains  #results  #goals  #dedication  #motivation  #determination  #inspire  #Hardwork  #Fitness  #fit  #fitfam  #limitless  #exercise  #lift  #aspire  #lifestyle  #train  #bodybuilding  #transform  #strong  #muscle  #stronger  #aesthetics  #transformation  #ifbb  #npc  #personaltraining 
"Perhaps the butterfly is proof that you can go through a great deal of darkness and still become something beautiful." Be like the butterfly ๐Ÿฆ‹

#transform #transformation #evolve #butterfly #seethelight #bethelight #aurorahypnoclinic
Wow Iโ€™ve woke up with some epic #mondaymotivation and feeling very content after being on this seminar surrounded by these guys ๐Ÿ˜
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I wasnโ€™t entirely sure if was the right time for me to be pushing myself into something else after a long and tough prep. 
I was back and forth with the idea...is it silly to throw myself into more things keeping me โ€˜busyโ€™ and not giving myself some time out where I know I need it?
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The answer is no, it was the best decision.
Being around people who are knowledgeable, who I follow and learn from everyday, who motivate, inspire me and make me want to be better has ignited the fire even more to put more time and focus into my knowledge box for myself and for @tjponlinebodycomp ๐Ÿง 
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If I can be even half as accredited as these guys Iโ€™ll be winning
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The statement from @joeparish โ€œGet comfortable being uncomfortableโ€ is one I relay in my head when doubt sets in...try using it in situations you could exceed in but you hold back.
That can be in anything.
Trying something new...
3 more reps...
Upskilling yourself...
Putting yourself out there more...
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What can you do however big or small thatโ€™s going to drive you forward and make you be better?
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Have a banging Monday โœŒ๐Ÿผ
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 #commit #transform #change #tjp #themusclementors #onlinecoaching #goals #motivation #inspiration #lifestyle #bodytransformation #knowledgeispower #happyplace #fitnessjourney #mindset #training #fitness #fitfam #strongnotskinny #muscle #girlswholift #bodyconfidence #fitness #fitchicks #strengthandshape
Wow Iโ€™ve woke up with some epic #mondaymotivation  and feeling very content after being on this seminar surrounded by these guys ๐Ÿ˜ . I wasnโ€™t entirely sure if was the right time for me to be pushing myself into something else after a long and tough prep. I was back and forth with the idea...is it silly to throw myself into more things keeping me โ€˜busyโ€™ and not giving myself some time out where I know I need it? . The answer is no, it was the best decision. Being around people who are knowledgeable, who I follow and learn from everyday, who motivate, inspire me and make me want to be better has ignited the fire even more to put more time and focus into my knowledge box for myself and for @tjponlinebodycomp ๐Ÿง  . If I can be even half as accredited as these guys Iโ€™ll be winning . The statement from @joeparish โ€œGet comfortable being uncomfortableโ€ is one I relay in my head when doubt sets in...try using it in situations you could exceed in but you hold back. That can be in anything. Trying something new... 3 more reps... Upskilling yourself... Putting yourself out there more... . What can you do however big or small thatโ€™s going to drive you forward and make you be better? . Have a banging Monday โœŒ๐Ÿผ . #commit  #transform  #change  #tjp  #themusclementors  #onlinecoaching  #goals  #motivation  #inspiration  #lifestyle  #bodytransformation  #knowledgeispower  #happyplace  #fitnessjourney  #mindset  #training  #fitness  #fitfam  #strongnotskinny  #muscle  #girlswholift  #bodyconfidence  #fitness  #fitchicks  #strengthandshape 
Gentle Reminder Moment.
As a conceptual artist,I strongly believe that true leadership comes, when one chooses to takeย  action that ,Motivate,Inspire and Transform others,by working on the mindset,while creating a legacy that UNLOCKS their full potential.
Looking forward to seeing you in Paris,France.
Saturday 27th October 2018.
Not to be missed for tickets,
kindly follow link in my bio.
#subconscious#transform#purpose
#art#perform#love#motivate
#mirror#human #legacy#emotions
#inspiration#knowledge#gratitude
#growth#decide#grow#wisdom
#minimalism#attract#mindset
#manifestation#innovate#connect
#titans#intention#wealth
#focus#simplicity
Gentle Reminder Moment. As a conceptual artist,I strongly believe that true leadership comes, when one chooses to takeย  action that ,Motivate,Inspire and Transform others,by working on the mindset,while creating a legacy that UNLOCKS their full potential. Looking forward to seeing you in Paris,France. Saturday 27th October 2018. Not to be missed for tickets, kindly follow link in my bio. #subconscious #transform #purpose  #art #perform #love #motivate  #mirror #human  #legacy #emotions  #inspiration #knowledge #gratitude  #growth #decide #grow #wisdom  #minimalism #attract #mindset  #manifestation #innovate #connect  #titans #intention #wealth  #focus #simplicity 
Photo by: @frankography_hk
Photo by: @frankography_hk
First we eat, then we do everything else ๐Ÿ˜
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Grill Hearb chill ๐Ÿ˜‹
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For more updates
Follow @the_lost_chef7
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@prilaga #fitfood #oil #instalove #chef #burnfat #fittrainers #prilaga #lunch #veggie #getlean #healthyfats #instalike #poachedeggs #healthyliving #mushrooms #fitnessmotivation #toneup #veggiebuzzing #transform #veg #protein #postworkout #salmon #fresh #preworkout #getfit #freestyle #musclefood #gainmuscle #raw
First we eat, then we do everything else ๐Ÿ˜ . . Grill Hearb chill ๐Ÿ˜‹ . For more updates Follow @the_lost_chef7 . . @prilaga #fitfood  #oil  #instalove  #chef  #burnfat  #fittrainers  #prilaga  #lunch  #veggie  #getlean  #healthyfats  #instalike  #poachedeggs  #healthyliving  #mushrooms  #fitnessmotivation  #toneup  #veggiebuzzing  #transform  #veg  #protein  #postworkout  #salmon  #fresh  #preworkout  #getfit  #freestyle  #musclefood  #gainmuscle  #raw 
๐Ÿ’ชLOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช
๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘†
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Follow @transformfithealthy for motivating transformations!
Photo cred: @plussize_thrumyeyes
#health #exercise #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #fatloss #weightloss #transformation #fitfam #fitspiration #weightlosstransformation #beforeandafter #fitnessjourney #gymmotivation #weightlosssuccess #weightlosscommunity #transform
๐Ÿ’ชLOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . Follow @transformfithealthy for motivating transformations! Photo cred: @plussize_thrumyeyes #health  #exercise  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #fatloss  #weightloss  #transformation  #fitfam  #fitspiration  #weightlosstransformation  #beforeandafter  #fitnessjourney  #gymmotivation  #weightlosssuccess  #weightlosscommunity  #transform 
Good morning! You may have heard of bodybuilding and powerlifting but today I want to discuss something you may have never heard of - Powerbuilding! The simple formula for this is: Heavy Weights + Moderate Lifting = Gains๐Ÿ’ช๐Ÿป
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Itโ€™s that simple.
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After seeing my recent results Iโ€™m convinced,  now more than ever, that Iโ€™m on the right track. The science is there to back it up and the results speak for themselves. So what are you waiting for? Check it out and change the game! Donโ€™t let the hard work deter you, boys and girls. Be a force to be reckoned with. Fuck the bystanders. The nonbelievers. The doubters. Those who seek to hold you back. Let their doubts become like white noise in the background of your mind. Hear your calling and know your purpose - donโ€™t let anyone or anything get in your way. You are unstoppable.  I promise, when itโ€™s all said and done - you will know the true meaning of strength.๐Ÿ‘Š๐Ÿป
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#motivation #health #transformation #traininsane #exercise #healthy #teamnosleep #hardwork #mood #goals #progress #motivate #weightloss #athlete #monday #transform #fit  #fitness #lift #powerbuilding #morning #mondaymotivation #gym #workout  #superman #weights #intensity #unstoppable #video #man
Good morning! You may have heard of bodybuilding and powerlifting but today I want to discuss something you may have never heard of - Powerbuilding! The simple formula for this is: Heavy Weights + Moderate Lifting = Gains๐Ÿ’ช๐Ÿป . . . . Itโ€™s that simple. . . . . . . . After seeing my recent results Iโ€™m convinced, now more than ever, that Iโ€™m on the right track. The science is there to back it up and the results speak for themselves. So what are you waiting for? Check it out and change the game! Donโ€™t let the hard work deter you, boys and girls. Be a force to be reckoned with. Fuck the bystanders. The nonbelievers. The doubters. Those who seek to hold you back. Let their doubts become like white noise in the background of your mind. Hear your calling and know your purpose - donโ€™t let anyone or anything get in your way. You are unstoppable. I promise, when itโ€™s all said and done - you will know the true meaning of strength.๐Ÿ‘Š๐Ÿป . . . . . . . . #motivation  #health  #transformation  #traininsane  #exercise  #healthy  #teamnosleep  #hardwork  #mood  #goals  #progress  #motivate  #weightloss  #athlete  #monday  #transform  #fit  #fitness  #lift  #powerbuilding  #morning  #mondaymotivation  #gym  #workout  #superman  #weights  #intensity  #unstoppable  #video  #man 
Photo by: @theworldthroughbritisheyes
Photo by: @theworldthroughbritisheyes
Vision makes the unseen visible and the unknown, known.

Vision is better than sight.

A man with vision has a future.

Every Man of vision knows there must be something to overcome. It gives you a purpose and helps you to be discipline.

It takes a will to have a vision

Pst. Divine Emole

#Transform
#Hotrumuahia
#HOTRservice
#PD
Vision makes the unseen visible and the unknown, known. Vision is better than sight. A man with vision has a future. Every Man of vision knows there must be something to overcome. It gives you a purpose and helps you to be discipline. It takes a will to have a vision Pst. Divine Emole #Transform  #Hotrumuahia  #HOTRservice  #PD 
We are now into regular season!!
We have now completed our 2-week detox and enter our 4-week muscle building phase!.
Have a read to get a better understanding of what Regular Season is all about. Remember to keep on working hard and eating right and the results will take care of themselves.
https://f45challenge.com/all-advice-list/welcome-to-regular-season-6/?fbclid=IwAR2MMD7XGcisx-3yrOSI9wtNYpA2dXGcv9WpO5AGDdTw7XySYaoJjLvUeUw

#f45 #fitness #8weekchallenge #workout #goals #transform #grouptraining #teamtraining #weightloss #training #prestons #casula #hoxtonpark #inspire #functionaltraining #grind #inspiraton #motivation #clean #healthy #nutrition
We are now into regular season!! We have now completed our 2-week detox and enter our 4-week muscle building phase!. Have a read to get a better understanding of what Regular Season is all about. Remember to keep on working hard and eating right and the results will take care of themselves. https://f45challenge.com/all-advice-list/welcome-to-regular-season-6/?fbclid=IwAR2MMD7XGcisx-3yrOSI9wtNYpA2dXGcv9WpO5AGDdTw7XySYaoJjLvUeUw #f45  #fitness  #8weekchallenge  #workout  #goals  #transform  #grouptraining  #teamtraining  #weightloss  #training  #prestons  #casula  #hoxtonpark  #inspire  #functionaltraining  #grind  #inspiraton  #motivation  #clean  #healthy  #nutrition 
TRUTH โค๏ธ Ihvertfald for mig โ˜˜ Stort set de sidste 5-6รฅr af mit liv kogt ned i en suppeterning ๐Ÿ™๐Ÿผ Ubevidst har jeg praktiseret yoga filosofi fรธr den fysiske del af yoga kom til mig ๐Ÿ’š Mega monster spรฆndende at iagttage den transformation ๐Ÿ™๐Ÿผ Det handler om den energi du udsender โ€ข mange gange fรธr du overhovedet taler til folk โ€ข For mig er Yoga for Livet โ˜˜ #yogi #yoga #wisdom #transform #change #create #goodlife #yogawisdom #attitude #energy #energi #sol #qotd #mandag #yogalรฆrer #motivation #namaste #mindful #mindfulness #yogaphilosophy
TRUTH โค๏ธ Ihvertfald for mig โ˜˜ Stort set de sidste 5-6รฅr af mit liv kogt ned i en suppeterning ๐Ÿ™๐Ÿผ Ubevidst har jeg praktiseret yoga filosofi fรธr den fysiske del af yoga kom til mig ๐Ÿ’š Mega monster spรฆndende at iagttage den transformation ๐Ÿ™๐Ÿผ Det handler om den energi du udsender โ€ข mange gange fรธr du overhovedet taler til folk โ€ข For mig er Yoga for Livet โ˜˜ #yogi  #yoga  #wisdom  #transform  #change  #create  #goodlife  #yogawisdom  #attitude  #energy  #energi  #sol  #qotd  #mandag  #yogalรฆrer  #motivation  #namaste  #mindful  #mindfulness  #yogaphilosophy 
Back to sunny morning practices on the balcony, and oh yeah, my souls practice... Ashtanga Vinyasa! 
Did you know the primary series is called, Yoga Chikitsa, (yoga therapy) and here it is at it's finest! 5 days ago I was barely walking, in such pain, tension and resistance physically and mentally, and for 3 days in a row I have moved through this series, in my own time, with breath and compassion, simply embracing the feeling of filling up with prana (energy), no striving, no pushing, and attachment to outcome or any agenda. 
And just yesterday, we shared the practice with another amazing group of beautiful souls, keen to empower themselves and their own self practice.

And once again, souls have been lit on fire! The incredible energy in the room was palpable! 
I feel alive! 
And though I am human, and I could pick a dozen things apart about this video/myself; it's real, it's unedited, and my gosh, it FEELS so damn good! 
David Swenson reminded me just last week, if it feels good, DO IT and if it doesn't find another approach. 
And so, I continue with the practice, on and off the mat, for as long as it continues to make me feel good and allow me to be just a little bit more me. 
What practice or daily ritual lights you up? ๐Ÿ™๐Ÿ•‰ #yogachikitsa #lightyoursoulonfire
Back to sunny morning practices on the balcony, and oh yeah, my souls practice... Ashtanga Vinyasa! Did you know the primary series is called, Yoga Chikitsa, (yoga therapy) and here it is at it's finest! 5 days ago I was barely walking, in such pain, tension and resistance physically and mentally, and for 3 days in a row I have moved through this series, in my own time, with breath and compassion, simply embracing the feeling of filling up with prana (energy), no striving, no pushing, and attachment to outcome or any agenda. And just yesterday, we shared the practice with another amazing group of beautiful souls, keen to empower themselves and their own self practice. And once again, souls have been lit on fire! The incredible energy in the room was palpable! I feel alive! And though I am human, and I could pick a dozen things apart about this video/myself; it's real, it's unedited, and my gosh, it FEELS so damn good! David Swenson reminded me just last week, if it feels good, DO IT and if it doesn't find another approach. And so, I continue with the practice, on and off the mat, for as long as it continues to make me feel good and allow me to be just a little bit more me. What practice or daily ritual lights you up? ๐Ÿ™๐Ÿ•‰ #yogachikitsa  #lightyoursoulonfire 
Photo by: @juas.adventures
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Just IMAGINE
Photo by: @juas.adventures ~~~~~ Just IMAGINE