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BACK IN THE OFFICE 😎😎
Time to get people working harder than they worked yesterday 😎😁
#fit #fitness #fitnessmotivation #gymfit #fitfam #instafit #fitspo #fitsporation #gym #aesthetics #trainmean #trainhard #gymjunky #gymfreak #muscle #workout #personaltrainer #dedication #goals #eatclean #hardwork #aparel #pump #followforfollow #healthy #lifestyle
Throwback to #bodypower2018 .
Miss it. First show and first experience of being on the stage. Awsome!
Thx to my couch @daningram75

#kulturystyka #bodyshape #bodygoals #bodybuilding #training #trainmean #workout #workoutmotivation #bigbench #swole #shredz #shredded #leanmuscle #flex #motivationmonday #polishgirl #polskadziewczyna #fitness #fitnessjourney
For tomorrow belongs to the people who prepare for it today. 👊

#TeamOWL #ownitwantitliveit
Sunday dinner is a large pan seared NY strip with chili lime roasted broccoli 🥦 If your pan doesn’t sear when meat is applied... remove meat... and wait! #perfectsear #medrare #patience 
Also some meal prep for the week. Chili like chicken and asparagus as well as some simple salads later.
Sunday dinner is a large pan seared NY strip with chili lime roasted broccoli 🥦 If your pan doesn’t sear when meat is applied... remove meat... and wait! #perfectsear  #medrare  #patience  Also some meal prep for the week. Chili like chicken and asparagus as well as some simple salads later.
@amandajane_wbff looking sensational at her debut @wbff_aust show ... wait until you see her next showing ... this will look like a warmup 🔥
#postworkoutmeal #crossfitwomen #getlean #backsquat #roguefitness #lifter #gymworkout #australia #wbff #trainmean #bodypaint #guns #crossfitters #corestrength #healthyeaters #aerobic #fitnesswomen #bodybuildinglife #cleaneating #fitness #coreworkout #ilift #fitnessaddict #healthymeals #healthydrink #gettinglean #booty #red #doyoueven
@amandajane_wbff looking sensational at her debut @wbff_aust show ... wait until you see her next showing ... this will look like a warmup 🔥 #postworkoutmeal  #crossfitwomen  #getlean  #backsquat  #roguefitness  #lifter  #gymworkout  #australia  #wbff  #trainmean  #bodypaint  #guns  #crossfitters  #corestrength  #healthyeaters  #aerobic  #fitnesswomen  #bodybuildinglife  #cleaneating  #fitness  #coreworkout  #ilift  #fitnessaddict  #healthymeals  #healthydrink  #gettinglean  #booty  #red  #doyoueven 
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Follow⏩ @classy.mistress
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A Sunday well spent brings a week of content. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love Sunday’s at home. Chili was in the crockpot, I made banana muffins for the week, cut up and cleaned our fruit for the week. Did some cleaning, and a little work. Now some healthier chocolate chip cookies are in the oven and we’re starting a new Netflix series. “The haunting of the hill house” have you watched it yet?! I’ve heard it’s so good!
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What did you do today?!
A Sunday well spent brings a week of content. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love Sunday’s at home. Chili was in the crockpot, I made banana muffins for the week, cut up and cleaned our fruit for the week. Did some cleaning, and a little work. Now some healthier chocolate chip cookies are in the oven and we’re starting a new Netflix series. “The haunting of the hill house” have you watched it yet?! I’ve heard it’s so good! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What did you do today?!
Booty workout compilation🍑🤙🏼
I find it difficult to film an entire workout 🙈
@nutrabolics 
#nutabolics #workoutvideo #bootyworkout #bootygains #bodybuilding #lifting #girlswholift #gymgrind #worksmart #workhard #progress #thick #slimthick #positivevibes #fitnessmotivation #eatclean #trainmean #popeyes #glutes #workingonme
Ja-making-me have so much fun! Bobsleding time! #coolrunnings
Ja-making-me have so much fun! Bobsleding time! #coolrunnings 
For the past month I've been putting more focus on adding some size to my frame... My target being a nice overall chiseled superhero physique.. not too big, but a very strong and lean physique. The focus being shoulders, upper chest, and back.. giving that nice V shaped body. The goal is to add about 5-10lbs of lean muscle and achieving 7-8% body fat. .
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Whenever you are looking to develop greater muscle size and definition, you want to eat no more than 300-500 calories above your daily maintenance calories. Keeping protein at about 0.8g/lb body weight. Only eating a couple hundred calories above maintenance will keep you lean during your muscle building phase. Adding more calories than that really doesn't do a whole lot other than add unnecessary fat to your frame that you'll have to diet off later.
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For women, it means creating an effective total body weight training program to develop very lean muscle giving that magazine swimsuit physique. No you won't bulk because you are lifting weights... you don't have enough testosterone for that.
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#fitnesstips #fitfam #gym #gymmotivation #eatclean #coach #bodygoals #bodytransformation #weightgain #weightlifting #macros #gymlife #trainmean #nutrition #goals #entrepreneur #mensfitness #instafit #picoftheday #likeforlike #beachvibes #beachdays #beachbody #actorlife #hollywood #hollywoodfitness #superhero
For the past month I've been putting more focus on adding some size to my frame... My target being a nice overall chiseled superhero physique.. not too big, but a very strong and lean physique. The focus being shoulders, upper chest, and back.. giving that nice V shaped body. The goal is to add about 5-10lbs of lean muscle and achieving 7-8% body fat. . . Whenever you are looking to develop greater muscle size and definition, you want to eat no more than 300-500 calories above your daily maintenance calories. Keeping protein at about 0.8g/lb body weight. Only eating a couple hundred calories above maintenance will keep you lean during your muscle building phase. Adding more calories than that really doesn't do a whole lot other than add unnecessary fat to your frame that you'll have to diet off later. . . For women, it means creating an effective total body weight training program to develop very lean muscle giving that magazine swimsuit physique. No you won't bulk because you are lifting weights... you don't have enough testosterone for that. . . #fitnesstips  #fitfam  #gym  #gymmotivation  #eatclean  #coach  #bodygoals  #bodytransformation  #weightgain  #weightlifting  #macros  #gymlife  #trainmean  #nutrition  #goals  #entrepreneur  #mensfitness  #instafit  #picoftheday  #likeforlike  #beachvibes  #beachdays  #beachbody  #actorlife  #hollywood  #hollywoodfitness  #superhero 
The Epitome Of ‘Hey Big Head’ 😩🤷🏻‍♀️
The Epitome Of ‘Hey Big Head’ 😩🤷🏻‍♀️
When you are on that gain train an omelette a day helps the pounds stay! 🐓
-4 whole eggs 🥚 -1 small tomato 🍅 -1 sweet onion -1 stalk of broccoli 🥦 -1 cup mixed greens -1/2 cup cheese 🧀 -1 leftover sausage -2 pieces toast with butter and honey 🍯 .
#gaintrain #food #calories #balance #protein #fat #carbs #macronutrients #micronutrients #meat #vegetables #grains #eatathome #mealprep #eatclean #trainmean #getlean #behealthy #behappy
That smile when you are about to eat tasty food 🤗😁
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That smile when you are about to eat tasty food 🤗😁 * * * * *
Going in to Week 5 of #projectinferno and the second Stage of my personal training. The first Stage was Leg development. This stage is incorporating upper body definition and strength. I’ll be intensifying my training and also paying more attention to how I supplement throughout the day to get maximum results. My next Goal weight is 145 lbs. Started from 129 in June and currently at 138 lbs. We’re about to dig deep my friends. 💪🏾 #projectinferno #kagedmusclesupps #beastmode #transformation #legs #gains #roadtostage #bodybuilding #kagedmuscle #teamkagedmuscle #legday #kmambassador #bodybuildingcom #krisgethin #trusttheprocess #instagramfitness #girlswithmuscle #girlswholift #girlswhosquat #gymrat #gains #fitnessjourney #fitfam #fitspo #fitsporation #fitnessmodel #muscleandhealth #trainmean #trainhard #ebonyfitness #ladybeast
Going in to Week 5 of #projectinferno  and the second Stage of my personal training. The first Stage was Leg development. This stage is incorporating upper body definition and strength. I’ll be intensifying my training and also paying more attention to how I supplement throughout the day to get maximum results. My next Goal weight is 145 lbs. Started from 129 in June and currently at 138 lbs. We’re about to dig deep my friends. 💪🏾 #projectinferno  #kagedmusclesupps  #beastmode  #transformation  #legs  #gains  #roadtostage  #bodybuilding  #kagedmuscle  #teamkagedmuscle  #legday  #kmambassador  #bodybuildingcom  #krisgethin  #trusttheprocess  #instagramfitness  #girlswithmuscle  #girlswholift  #girlswhosquat  #gymrat  #gains  #fitnessjourney  #fitfam  #fitspo  #fitsporation  #fitnessmodel  #muscleandhealth  #trainmean  #trainhard  #ebonyfitness  #ladybeast 
Me and Bear are meal prepping like champions this week. Saving time and money and staying lean takes a little preparation to get ahead. One of the many reasons I love her. #mealpreptime #proteinfatscarbs #eattogetlean #preparation #plantowin #mealprep #allnatural #iwouldshowmyabsbutthenyouwouldsayimcocky #nutritionplans #nutritionregimen #couplesthatmealprep #eatclean #trainmean #leanandmean #mindpower #mindperformance #themindresource
Moments.

They are, in fact, my favorite part of life.

And the thing about moments is not everybody realizes how quick they come and go.

Like this photo. This photo was a moment in time. A quick capture of strength and stillness that left almost as quickly as it came.

And I love it with all my heart.

And the same goes for moments with people.

Moments where a flicker of love illuminates somebody's eyes without their knowledge.

A moment when laugh lines decorate somebody's face and brings them to life.

A moment when everything is calm in your soul and you feel like you're completely at ease. Like a calm ocean lit up by the moon.

The thing is, reality can sometimes kill these things. These feelings that we all have and yet feel the need to bury so as to not disrupt the everyday.

But they're still what we all live for.
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Those brief encounters that reminds us just how beautiful a human connection can be.

Embrace these moments. Soak them up and let them envelope you when you get the opportunity.

Because nothing in the world sets a soul on fire quite like those little sparks that lit it in the first place.
Moments. They are, in fact, my favorite part of life. And the thing about moments is not everybody realizes how quick they come and go. Like this photo. This photo was a moment in time. A quick capture of strength and stillness that left almost as quickly as it came. And I love it with all my heart. And the same goes for moments with people. Moments where a flicker of love illuminates somebody's eyes without their knowledge. A moment when laugh lines decorate somebody's face and brings them to life. A moment when everything is calm in your soul and you feel like you're completely at ease. Like a calm ocean lit up by the moon. The thing is, reality can sometimes kill these things. These feelings that we all have and yet feel the need to bury so as to not disrupt the everyday. But they're still what we all live for. . Those brief encounters that reminds us just how beautiful a human connection can be. Embrace these moments. Soak them up and let them envelope you when you get the opportunity. Because nothing in the world sets a soul on fire quite like those little sparks that lit it in the first place.
Workouts are what keep me focused healthy and happy. Striving to be better than yesterday competing against myself!
#fitness#fitgirls#girlswholift#girlslifttoo#trainmean#eatclean#routineiskeyforme#goals❤️#smilelifeisbeautiful
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Sushiiii 🍱🍙🍣🍘 ich habe mich heute Abend mit einer Freundin getroffen und Sushi bestellt. Habt ihr schon mal frittiertes Sushi gegessen? Ein Traum, ich sag’s euch 😍 und ja bevor die nervensägen kommen, vegetarisch!!!! 🌱 .
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#healthy #vegan #fitness #fitnessmotivation #gym #eatclean #trainmean #eatplantsnotfriends #weightloss #abnehmen #weightlossjourney #weightlossdiary #abnehmen2018 #foodie #food #foodblog #pfundepurzeln #igers #fitfam #followme #likeme #like4like #likeforfollow #likeforlikes #potd #instadaily #instagood #dinner #sushi
Sushiiii 🍱🍙🍣🍘 ich habe mich heute Abend mit einer Freundin getroffen und Sushi bestellt. Habt ihr schon mal frittiertes Sushi gegessen? Ein Traum, ich sag’s euch 😍 und ja bevor die nervensägen kommen, vegetarisch!!!! 🌱 . . . . . . . . . #healthy  #vegan  #fitness  #fitnessmotivation  #gym  #eatclean  #trainmean  #eatplantsnotfriends  #weightloss  #abnehmen  #weightlossjourney  #weightlossdiary  #abnehmen2018  #foodie  #food  #foodblog  #pfundepurzeln  #igers  #fitfam  #followme  #likeme  #like4like  #likeforfollow  #likeforlikes  #potd  #instadaily  #instagood  #dinner  #sushi 
💬«Analyzing humor is like dissecting a frog. Few people are interested and the frog dies of it.» - E. B. White
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#fitnessjourney #workhard #leanmuscles #menphysique #protein #trainmean
💬«Analyzing humor is like dissecting a frog. Few people are interested and the frog dies of it.» - E. B. White ⠀ FOLLOW 👉@ripped_batman👈 FOLLOW 👉@ripped_batman👈 ⠀ 🥇SAFE & LEGAL Deca Durobolin Alternative ⠀ MEGA STRENGTH, ENDURANCE AND MUSCLE GAINS🔥 ⠀ BEST FOR: - SIZE - STRENGTH - RECOVERY ⠀ Check Bio For Details! ⠀ 👉@ripped_batman👈 👉@ripped_batman👈 . . . #fitnessjourney  #workhard  #leanmuscles  #menphysique  #protein  #trainmean 
Haven't had a food post in a while ...This was delish ...@bfreefoods wrap with @kerrigansfoods4fitness delicious chicken burger, lettuce,tomato, cucumber and some lemon & coriander houmous ... so filling. #Cleaneating #Cleanliving #ladieswholift #myweightlossjourney #myfitnessjourney #eatclean #trainmean #lowcarb #protein #foodforthought
Create healthy habits! Being active and lifting weights improves my mood so much! I do it more for that reason than the muscle gains! 😎
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#upperbody #physique #physiqueupdate #bodybuilder #bodybuilding #girlswholift #endorphins #trainingsplit #healthy #stayfit #stayfocused #happygirl #fitnesslover #regime #goals #training #trainmean #workhard #aesthetic #gymgirl #exercise #fitfam #fitnessmotivation #determination #progressnotperfection #ck #selfie #bulking
Create healthy habits! Being active and lifting weights improves my mood so much! I do it more for that reason than the muscle gains! 😎 . . . #upperbody  #physique  #physiqueupdate  #bodybuilder  #bodybuilding  #girlswholift  #endorphins  #trainingsplit  #healthy  #stayfit  #stayfocused  #happygirl  #fitnesslover  #regime  #goals  #training  #trainmean  #workhard  #aesthetic  #gymgirl  #exercise  #fitfam  #fitnessmotivation  #determination  #progressnotperfection  #ck  #selfie  #bulking 
“I don’t do this to be healthy, I do this to get big muscles.”🔥💯
#back #backgoals #hardwork #suntan #musclefactory
#beastmode #bodybuildingcom #veins #sweating #workout #posing #backpose #fury #lovethispose #leanin #cleaneat #trainmean #toptags #physiques #motivation #genxgym 🔥💯
Sunday morning grind.. Nice to see and catch up with people I haven’t touched based with for awhile that always give off that good energy💥.. Needed that.. 🙌🏽 #sundayfunday •
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#health #instafit #healthy #fitness #fitspiration #fitspo #muscle #cardio #sweat #instafitness #instagramfitness #motivation #workout #gains #bodybuilding #trainmean #gainz #gym #gymrat #fitfluential #weightlifting #lifting #noexcuses #igfitness #fitfam #fitlife #nodaysoff #24hrfitness #24hourfitness
Sunday morning grind.. Nice to see and catch up with people I haven’t touched based with for awhile that always give off that good energy💥.. Needed that.. 🙌🏽 #sundayfunday  • • • • • • • #health  #instafit  #healthy  #fitness  #fitspiration  #fitspo  #muscle  #cardio  #sweat  #instafitness  #instagramfitness  #motivation  #workout  #gains  #bodybuilding  #trainmean  #gainz  #gym  #gymrat  #fitfluential  #weightlifting  #lifting  #noexcuses  #igfitness  #fitfam  #fitlife  #nodaysoff  #24hrfitness  #24hourfitness 
💬«Sometimes you have to take the focus off of you and put it on someone else and it's funny what you can accomplish and how much strength you really have.» - Hoda Kotb
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FOLLOW 👉@energy_strength👈
FOLLOW 👉@energy_strength👈
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#getlean #bicepscurl #gainster #proteinbars #trainmean #bodybuilding_motivation #muscleshow
Took my long run through Canada this morning during the Detroit Free Press Marathon. 🇺🇸🇨🇦 It was a chilly one, especially while running by the water, but this scenic route was simply amazing.  We ran across the Ambassador Bridge, went through the Windsor-Detroit tunnel, ran around Windsor (city in Ontario, Canada), and also hit up Belle Isle and the Riverwalk.  The Canadians hands down had the best crowds.  I couldn’t really understand what they were shouting, but hearing the Canadian accents everywhere made me grin so big. 😄 Today’s long run felt incredibly strong given the state of my tired legs. 💪 Yes, I had my low points during the race that I had to coach myself through, but overall I am extremely happy with how it went.  I crossed the finish line and had one thought cross my mind 👉I think I might be able to pull off this PR that I’ve been working so darn hard for @ CIM!!!! I finally found some confidence today. 🙏♥️ And for that, I am grateful.  It’s been a tough 3 weeks and I ended this week with 71.2 miles. 😱 I’m looking forward to a cutback week next week (cutting mileage/recovery), but I’m now even hungrier to get those final weeks of really hard work under my belt before the official taper is on!!!!! I’m coming for you, CIM! ...................................................................
On another note 👉 loved that this race started downtown Detroit so my fam bam could enjoy some MGM time!  Even if it was 7 in the morning. ♣️ 🍺 Our best effort at a selfie at 4am on pic #2. 😘
Happy Sunday, ya’ll!  Keep working hard & chasing those dreams!!!! ..................................................... Thanks for the great race, @freepmarathon!!!! ♥️ #road2cim  #run #runner #runnergirl #runnerslife #runnerspace #fitfam #fitness #goals #passion #runhappy #runnersofinstagram #runnerscommunity #gotime #trainmean #runnergirl #runaddict #xtremerunnerslife #instarunners #goneforarun #runnersofig #marathontraining #igrunners #womensrunningcommunity #sundayrunday #detroitfreepressmarathon
Took my long run through Canada this morning during the Detroit Free Press Marathon. 🇺🇸🇨🇦 It was a chilly one, especially while running by the water, but this scenic route was simply amazing. We ran across the Ambassador Bridge, went through the Windsor-Detroit tunnel, ran around Windsor (city in Ontario, Canada), and also hit up Belle Isle and the Riverwalk. The Canadians hands down had the best crowds. I couldn’t really understand what they were shouting, but hearing the Canadian accents everywhere made me grin so big. 😄 Today’s long run felt incredibly strong given the state of my tired legs. 💪 Yes, I had my low points during the race that I had to coach myself through, but overall I am extremely happy with how it went. I crossed the finish line and had one thought cross my mind 👉I think I might be able to pull off this PR that I’ve been working so darn hard for @ CIM!!!! I finally found some confidence today. 🙏♥️ And for that, I am grateful. It’s been a tough 3 weeks and I ended this week with 71.2 miles. 😱 I’m looking forward to a cutback week next week (cutting mileage/recovery), but I’m now even hungrier to get those final weeks of really hard work under my belt before the official taper is on!!!!! I’m coming for you, CIM! ................................................................... On another note 👉 loved that this race started downtown Detroit so my fam bam could enjoy some MGM time! Even if it was 7 in the morning. ♣️ 🍺 Our best effort at a selfie at 4am on pic #2 . 😘 Happy Sunday, ya’ll! Keep working hard & chasing those dreams!!!! ..................................................... Thanks for the great race, @freepmarathon!!!! ♥️ #road2cim  #run  #runner  #runnergirl  #runnerslife  #runnerspace  #fitfam  #fitness  #goals  #passion  #runhappy  #runnersofinstagram  #runnerscommunity  #gotime  #trainmean  #runnergirl  #runaddict  #xtremerunnerslife  #instarunners  #goneforarun  #runnersofig  #marathontraining  #igrunners  #womensrunningcommunity  #sundayrunday  #detroitfreepressmarathon 
💬«Thinking back to those earlier days, I felt I was weak when I wasn't making movies, and then when I was, I thought I was weak as a family member.» - Ang Lee
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FOLLOW 👉@crazzy_strength👈
FOLLOW 👉@crazzy_strength👈
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#leangains #compprep #getswole #gainster #trainmean #instafitfam #leanmuscles #bodybuilderlife #workoutinspiration
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Start your week off right. Let us help you transform not just your body but your lifestyle. Call or Visit us today (408)-984-0777
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2163 Martin Ave. 
Santa Clara, CA 95050
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#joegrassoelitefitness #joegrasso #fitness #CSCS #bodybuilding #fitfam #eatclean #trainmean #powerlifting #strong #StrengthTraining #weightloss #NoPainNoGain #Gains #fitfam #personaltrainer #SantaClara #justdoit #thegrind #inspiration #inspire #sanjose
Start your week off right. Let us help you transform not just your body but your lifestyle. Call or Visit us today (408)-984-0777 ----------------------------------------------------------------------------------- 2163 Martin Ave. Santa Clara, CA 95050 ------------------------------------ #joegrassoelitefitness  #joegrasso  #fitness  #CSCS  #bodybuilding  #fitfam  #eatclean  #trainmean  #powerlifting  #strong  #StrengthTraining  #weightloss  #NoPainNoGain  #Gains  #fitfam  #personaltrainer  #SantaClara  #justdoit  #thegrind  #inspiration  #inspire  #sanjose 
Wow you guys. Yesterday’s Fit Into Fall event was phenomenal. Partnered with @class_studios, @territoryfoods and @lululemon for our final event of the season and we couldn’t have asked for the most perfect weather. Thanks to our friends at @eastciders, @phoenixregen, @socialblueprintsdfw and @hailmerrysnacks for coming out. We can’t wait to plan some amazing events for 2019 and can’t thank this community enough for showing up to sweat!
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📸 @maribelmoralesphoto
Wow you guys. Yesterday’s Fit Into Fall event was phenomenal. Partnered with @class_studios, @territoryfoods and @lululemon for our final event of the season and we couldn’t have asked for the most perfect weather. Thanks to our friends at @eastciders, @phoenixregen, @socialblueprintsdfw and @hailmerrysnacks for coming out. We can’t wait to plan some amazing events for 2019 and can’t thank this community enough for showing up to sweat! • 📸 @maribelmoralesphoto
🌟 CRUSHED IT 🌟 .
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Try, try, try again, look what happens when you try (@cbezaire advice to her 2 year old son) Some advice is relevant at any age.
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Special shoutout to my very own pace bunny and superstar client @dhrprado helping me cross the line at 1.58.14! .
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#stwm #sub2 #goalcrushing #girlswhorun #butmostlycrossfit #basedonbalance #goalcrusher #accountability #commitment #nutrition #getacoach #crossfitchicks #girlswhocountmacros #lovemybusiness #cantstopwontstop #eatclean #trainmean
🌟 CRUSHED IT 🌟 . . . Try, try, try again, look what happens when you try (@cbezaire advice to her 2 year old son) Some advice is relevant at any age. . . . Special shoutout to my very own pace bunny and superstar client @dhrprado helping me cross the line at 1.58.14! . . #stwm  #sub2  #goalcrushing  #girlswhorun  #butmostlycrossfit  #basedonbalance  #goalcrusher  #accountability  #commitment  #nutrition  #getacoach  #crossfitchicks  #girlswhocountmacros  #lovemybusiness  #cantstopwontstop  #eatclean  #trainmean 
Happy Sunday. Be thankful, spread joy, reach out. #neversatisfiedfitness #habitsforsuccess #motivatedtosucceed
Double tap if you’ve been to an all-inclusive resort before! 🤩🙃
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The past week was my first experience and omigosh I tried my best.... I really did 😆 we actually worked out in the resort’s amazing gym everyday because we didn’t have the kids but I’d be lying if I said I didn’t indulge a little! 🍦🌯🍝🍣🍹🍹🍹🍹🤷🏽‍♀️👍🏼 #sorrynotsorry
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I’m feeling sooo sluggish & bloated & foggy....I’m happy to be home and back to eating the way that makes me feel the BEST 🕺🏽🕺🏽🕺🏽
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Anyone else feeling like I am?? Starting a 7-day Fall <toxin> FLUSH on Wednesday 10/24 and looking for some accountability partners! It’s whole foods based and perfectly outlined for SUCCESS! #noguesswork 🙌🏼 Let’s do this! 🎉👊🏼👊🏼
Double tap if you’ve been to an all-inclusive resort before! 🤩🙃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The past week was my first experience and omigosh I tried my best.... I really did 😆 we actually worked out in the resort’s amazing gym everyday because we didn’t have the kids but I’d be lying if I said I didn’t indulge a little! 🍦🌯🍝🍣🍹🍹🍹🍹🤷🏽‍♀️👍🏼 #sorrynotsorry  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m feeling sooo sluggish & bloated & foggy....I’m happy to be home and back to eating the way that makes me feel the BEST 🕺🏽🕺🏽🕺🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone else feeling like I am?? Starting a 7-day Fall FLUSH on Wednesday 10/24 and looking for some accountability partners! It’s whole foods based and perfectly outlined for SUCCESS! #noguesswork  🙌🏼 Let’s do this! 🎉👊🏼👊🏼
Feliz día a todas las madres, pero en especial a la mía, mi compañera en este viaje, amiga, consejera y inspiradora de mi ser, feliz día mama!  Allá por mis comienzos 2015
#mom
#goldenaesthetics #strengthtraining #physiquefreak #shredded #getstrong
#fitfluential #fitsporation #fitlife #fitboy #fitbody #fitbodyworld #fit #bodybuildinglifestyle #bodybuilingcom #bodybuildinglife #gains #nutrition #flex #ripped #trainhard #trainmean #trainertips #gymfit #gymlifestyle #gymflow #gymrat #gymaesthetics #aesthetics #bodybuilding #strengthtraining
Feliz día a todas las madres, pero en especial a la mía, mi compañera en este viaje, amiga, consejera y inspiradora de mi ser, feliz día mama! Allá por mis comienzos 2015 #mom  #goldenaesthetics  #strengthtraining  #physiquefreak  #shredded  #getstrong  #fitfluential  #fitsporation  #fitlife  #fitboy  #fitbody  #fitbodyworld  #fit  #bodybuildinglifestyle  #bodybuilingcom  #bodybuildinglife  #gains  #nutrition  #flex  #ripped  #trainhard  #trainmean  #trainertips  #gymfit  #gymlifestyle  #gymflow  #gymrat  #gymaesthetics  #aesthetics  #bodybuilding  #strengthtraining 
Do you guys workout on Sundays or take the day off?? 🤔
Athlete // @trigger.nick 
Wardrobe // @nike 
Agency // @brand_models 
Photo // @jasonyokobosky
Do you guys workout on Sundays or take the day off?? 🤔 Athlete // @trigger.nick Wardrobe // @nike Agency // @brand_models Photo // @jasonyokobosky
H A P P Y  S U N D A Y ☀️ Feeling very blessed today and everyday! Hope you all have an amazing week. Xoxo 💟💟
H A P P Y S U N D A Y ☀️ Feeling very blessed today and everyday! Hope you all have an amazing week. Xoxo 💟💟
Te presentamos THE ACELERATOR ideal para mejorar tu desempeño y rendimiento en cualquier tipo de entrenamiento. Equipo en Stock y disponible para la venta en todo Colombia.
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💬«What I fell in love with as a child was 'My Fair Lady,' 'Funny Face,' 'American in Paris,' and 'Singin' in the Rain.' Just perfect movies to me and I was dancing. I started ballet when I was three. And I fell in love with those movies and fell in love with Audrey Hepburn and Leslie Caron.» - Dianna Agron
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FOLLOW 👉@transform_muscle👈
FOLLOW 👉@transform_muscle👈
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#shredz #legstrength #fitlifestyle #bodybuildinglifestyle #trainmean #shreddedlife #physiquecompetitor #iffym #bodybuilderlifestyle #bcaa #legsintights
💬«What I fell in love with as a child was 'My Fair Lady,' 'Funny Face,' 'American in Paris,' and 'Singin' in the Rain.' Just perfect movies to me and I was dancing. I started ballet when I was three. And I fell in love with those movies and fell in love with Audrey Hepburn and Leslie Caron.» - Dianna Agron ⠀ FOLLOW 👉@transform_muscle👈 FOLLOW 👉@transform_muscle👈 ⠀ ⚠️CUTTING AND BULKING MUSCLE SUPPLEMENT! ◼️ 🔻 👉@transform_muscle👈 👉@transform_muscle👈 . . . #shredz  #legstrength  #fitlifestyle  #bodybuildinglifestyle  #trainmean  #shreddedlife  #physiquecompetitor  #iffym  #bodybuilderlifestyle  #bcaa  #legsintights 
Feel like want to go gym now👐
@therock
#ishotasianman #motivation
Met some great people...got a Third and a Fifth. Very very happy....time to relax for a bit and eat!! A big thank you to my coaches Chris Muncaster and Sam Antoine  @xclusivessm 
A big thanks to everyone for the support and well wishes.  Time to sleep.... ❤🇨🇦❤🇨🇦❤🇨🇦❤
Met some great people...got a Third and a Fifth. Very very happy....time to relax for a bit and eat!! A big thank you to my coaches Chris Muncaster and Sam Antoine @xclusivessm A big thanks to everyone for the support and well wishes. Time to sleep.... ❤🇨🇦❤🇨🇦❤🇨🇦❤
Cool and casual for | Get the look when you download the LIKEtoKNOW.it app and screenshot this pic | http://liketk.it/2wdTy
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Follow⏩ @classy.mistress
Follow⏩ @classy.mistress
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#whatimwearing #instafashion #wiw #styleinspiration #igers_seattle #love #fashion #fashionblog #zuhairmurad #outfitinspiration #fashionable #blogueusemode #whatiwore #styleblogger #streetfashion #gymaddicted #fitnessblog #supps #healthydrink #aestheticshot #healthybaby #abstracters_anonymous #fitnesslover #womenwholift #trainmean
Cool and casual for | Get the look when you download the LIKEtoKNOW.it app and screenshot this pic | http://liketk.it/2wdTy Turn on post notification 🙏🏼 Follow⏩ @classy.mistress Follow⏩ @classy.mistress Follow⏩ @classy.mistress . #whatimwearing  #instafashion  #wiw  #styleinspiration  #igers_seattle  #love  #fashion  #fashionblog  #zuhairmurad  #outfitinspiration  #fashionable  #blogueusemode  #whatiwore  #styleblogger  #streetfashion  #gymaddicted  #fitnessblog  #supps  #healthydrink  #aestheticshot  #healthybaby  #abstracters_anonymous  #fitnesslover  #womenwholift  #trainmean 
Adding in my daily routine for a flat toned stomach, apple cider vinegar and oxyshred first thing of the morning. Brekkie: Heritage Hill Apple Crumble Clusters with YoPro yoghurt. Morning tea: Banana and kiwi fruit. Lunch: Satay chicken lettuce wraps. Post workout: Protein smoothie. Dinner: made fresh. #mealprepsundays #mealprep #freshisbest #trainmean #eatclean #picoftheday #followme #mealprepmotivation #healthyeating #cleaneating #instafood #foodstagram #fitspo #motivation #llmealprep #fitnessjourney #instafood #sundaymealprep @lady.lolas
Adding in my daily routine for a flat toned stomach, apple cider vinegar and oxyshred first thing of the morning. Brekkie: Heritage Hill Apple Crumble Clusters with YoPro yoghurt. Morning tea: Banana and kiwi fruit. Lunch: Satay chicken lettuce wraps. Post workout: Protein smoothie. Dinner: made fresh. #mealprepsundays  #mealprep  #freshisbest  #trainmean  #eatclean  #picoftheday  #followme  #mealprepmotivation  #healthyeating  #cleaneating  #instafood  #foodstagram  #fitspo  #motivation  #llmealprep  #fitnessjourney  #instafood  #sundaymealprep  @lady.lolas
It’s a Sunday thing 🥞😍 And yes, those pancakes are filled with @reeses peanut butter cups 🙌🏼
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#PancakeStack #TripleButter #NutButterAddict #ReesesPeanutButterCups #Cadbury
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#Fitness #Gym #GymLife #Workout #FitFam #IrishFitFam #Fitspo #FitLife #FitFluential #InstaFit #Fitstagram #TrainHard #NoExcuses #GymMotivation #Health #Eatclean #FitFood #HealthyEating #Nutrition #TrainMean #EatClean #MuscleFood #WeightTraining #Cardio #YouVsYou
It’s a Sunday thing 🥞😍 And yes, those pancakes are filled with @reeses peanut butter cups 🙌🏼 • #PancakeStack  #TripleButter  #NutButterAddict  #ReesesPeanutButterCups  #Cadbury  • • • • • • #Fitness  #Gym  #GymLife  #Workout  #FitFam  #IrishFitFam  #Fitspo  #FitLife  #FitFluential  #InstaFit  #Fitstagram  #TrainHard  #NoExcuses  #GymMotivation  #Health  #Eatclean  #FitFood  #HealthyEating  #Nutrition  #TrainMean  #EatClean  #MuscleFood  #WeightTraining  #Cardio  #YouVsYou 
💬«I still close my eyes and go home - I can always draw from that.» - Dolly Parton
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FOLLOW 👉@energy_strength👈
FOLLOW 👉@energy_strength👈
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#fitspiration #legs4days #npc #tricep #ifbbbikini #fitnesscompetitor #bicepworkout #trainmean #npcphysique
💬«I still close my eyes and go home - I can always draw from that.» - Dolly Parton ⠀ FOLLOW 👉@energy_strength👈 FOLLOW 👉@energy_strength👈 ⠀ 🥇SAFE & LEGAL Deca Durobolin Alternative ⠀ MEGA STRENGTH, ENDURANCE AND MUSCLE GAINS🔥 ⠀ BEST FOR: - SIZE - STRENGTH - RECOVERY ⠀ Check Bio For Details! ⠀ 👉@energy_strength👈 👉@energy_strength👈 . . . #fitspiration  #legs4days  #npc  #tricep  #ifbbbikini  #fitnesscompetitor  #bicepworkout  #trainmean  #npcphysique 
Health tip: Make sure your snacks contain an element of fibre and protein to keep you fuller for longer. .
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 #herbalife #workout #homeworkouts #fitnessmotivation #fittofattofit #imbackatit #workin #vegan #veganfitness #beastmode #protein #trainmean #fitnessgang #juicing #juiceforlife #alkalinediet #fitthickarmy #fitnthick #resistancebands
PASTA GRATIN = LIFE. 🍝

I always use spelt pasta because I feel less hungry and it is healthier than wheat pasta. What do you think? Is it overrated to use alternatives to wheat or necessary?
PASTA GRATIN = LIFE. 🍝 I always use spelt pasta because I feel less hungry and it is healthier than wheat pasta. What do you think? Is it overrated to use alternatives to wheat or necessary?
🎈Happy Sunday Everyone!🎈
🍊We can’t wait for you to try this week’s menu! They are some of our personal favourites!
👉🏽 Don’t forget to have your orders in tonight by midnight!
📌Money can be transferred to Corby.schell@gmail.com or paid in cash to Daisie at the Babecave
📌Allergies? Let us know!
📌Questions? Just ask!!
#healthyfood #eatclean #trainmean #healthycanbetasty #healthymealprep #settingyouupforsuccess #cleaneating #wereheretohelp
What a start to the new season👀😈.. The preseason games had all the recipe for this.. @rajonrondo precision on that punch tho 💯🔥@floydmayweather would be proud.. If you push, gotta be ready for whatever, @cp3 wasn't lool 😂😓😂maud maud maud.. #NBA #fights #fitfam #fitnessmodels #ballislife #workout #gymlife #liftheavy #fitlife #eatclean #trainmean #staylean #biceps #Triceps #oblique #bodybuilding #goals #ukbff #musclemania #cardio #aesthetic #physique #livelife #shredding
What a start to the new season👀😈.. The preseason games had all the recipe for this.. @rajonrondo precision on that punch tho 💯🔥@floydmayweather would be proud.. If you push, gotta be ready for whatever, @cp3 wasn't lool 😂😓😂maud maud maud.. #NBA  #fights  #fitfam  #fitnessmodels  #ballislife  #workout  #gymlife  #liftheavy  #fitlife  #eatclean  #trainmean  #staylean  #biceps  #Triceps  #oblique  #bodybuilding  #goals  #ukbff  #musclemania  #cardio  #aesthetic  #physique  #livelife  #shredding 
Today’s float was just was this exhausted body needed @mindbodysaltgeelong 👌🏼... and now it’s time to GIVEAWAY 🙌🏼 the LAST FREE VibroSauna! 💪🏼 To enter simply:
💎 Be following me @spokesee and @mindbodysaltgeelong 💎 Like this post
💎 Tag a friend who needs to be refreshed✌🏼😇 Enter as many times as you like. Entries close Monday 12pm.
Winner announced Monday afternoon. 
Good luck! 💪🏼🤞🏼
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#mindbodysalt #salttherapy #vibrosauna #sweatitout #detox #floatlyf #relax #unwind #wellness #lookafternumberone #gymlife #fitchicks #fitspo #fitnesslifestyle #eatclean #trainmean #livelean #liftheavyshit #muscles #bodybuilding #figuregirl #bikini #competition #igfitness #instafit #picoftheday #saltyselfie #sundaysesh #sundayfunday #livelovegeelong
Today’s float was just was this exhausted body needed @mindbodysaltgeelong 👌🏼... and now it’s time to GIVEAWAY 🙌🏼 the LAST FREE VibroSauna! 💪🏼 To enter simply: 💎 Be following me @spokesee and @mindbodysaltgeelong 💎 Like this post 💎 Tag a friend who needs to be refreshed✌🏼😇 Enter as many times as you like. Entries close Monday 12pm. Winner announced Monday afternoon. Good luck! 💪🏼🤞🏼 . . . . . . . . . . #mindbodysalt  #salttherapy  #vibrosauna  #sweatitout  #detox  #floatlyf  #relax  #unwind  #wellness  #lookafternumberone  #gymlife  #fitchicks  #fitspo  #fitnesslifestyle  #eatclean  #trainmean  #livelean  #liftheavyshit  #muscles  #bodybuilding  #figuregirl  #bikini  #competition  #igfitness  #instafit  #picoftheday  #saltyselfie  #sundaysesh  #sundayfunday  #livelovegeelong 
💥Super-set Forearms workout 💪🏾🔥
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- 💥train like a pro with my 8 weeks complete training and diet plan .... 💥Get explosive with @bodyandsoulajman -
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#forearmworkout #armworkout #shreddedunion #workout #strongarm #fitness #grind #shredded #ironaddict #gymislife #dubaifitness #gymfam #makavelimotivation #eatbig #trainmean #aestheticarmy #strenthtraining #bodybuilding #bodybuilder #positivevibes #igfitness #ajman #عجمان #الشارقه #sharjah #dubai #instafitappforlikes #physiqueathlete #pumpingiron #deadlifting
💥Super-set Forearms workout 💪🏾🔥 - - 💥train like a pro with my 8 weeks complete training and diet plan .... 💥Get explosive with @bodyandsoulajman - - #forearmworkout  #armworkout  #shreddedunion  #workout  #strongarm  #fitness  #grind  #shredded  #ironaddict  #gymislife  #dubaifitness  #gymfam  #makavelimotivation  #eatbig  #trainmean  #aestheticarmy  #strenthtraining  #bodybuilding  #bodybuilder  #positivevibes  #igfitness  #ajman  #عجمان  #الشارقه  #sharjah  #dubai  #instafitappforlikes  #physiqueathlete  #pumpingiron  #deadlifting 
Saturday Snacks!!
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How cool is this?!
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You can make whipped cream right at home! && FAST!!
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Literally less than a minute & you’ve got fresh, light, & creamy homemade whipped cream!!
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There are a ton of recipe options out there but I’m excited to play around & create my own using cleaner ingredients!
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While I do love my Sugar Free Cool Whip, the Whipped Cream Maker from Pampered Chef is a winner!!
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Here’s my recipe:
- 8oz Horizon Organic Heavy Whipping Cream, Ultra-Pasteurized - 1 tsp Simply Organic Madagascar Vanilla Extract Non-alcohol
- 1 tbsp Swerve All-Natural The Ultimate Sugar Replacement Confectioners
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Place all in Whipped Cream Maker in the order listed.  Pop the pump on & get to it for 30-60 seconds!!
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Ta da!  My fav way to enjoy is with my sugar free strawberry jello!!
😋 .
I’ll be trying with some add ins soon!  I’m thinking pumpkin purée, pumpkin pie spice, & cinnamon 🎃 #basic 💁🏼‍♀️ plus pumpkin & cinnamon offer lots of health benefits! 👌🏼 I want to try with some cocoa powder as well for a play on chocolate mousse! 🤤 .
This is one of many recipes I share with my Gals in my 6-Week Mind & Body Holiday Prep!!
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It all starts in the kitchen!! Do you need some help finding tasty yet healthy recipes?! Maybe your bored with your current ideas?!? Interested in learning about what foods fuel your body best?! How about meal timing?! .
Then this is FOR YOU!!
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Learn more by following the LINK IN my BIO or see more here! .
👉🏼 jennasmithwellness.com/holidaychallenge .
🎅🏼🦃🎄💪🏼🎃🍽👻🍃💆🏼‍♀️🤶🏻
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This 6-Week course combines aspects of fitness, food, & fun!! We have weekly workout programs, a fat-blasting meal plan, along with mindfulness tasking.  We hit it from all angles so you find SUCCESS!!
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Head into the holidays looking & feeling amazing!! 🤗
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You in!? LINK IN BIO!!
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#jsholidayprep #holidaychallenge  #whipped-cream #homemade #natural #cleaneating #eatclean #trainmean #whippedcreammaker #pamperedchef #pamperedchefconsultant #organic #health #healthy #fit #fitness #mindset #nutrition #getbackinthekitchen 🍴#recipes #healthyrecipes #healthyfood #flexibledieting #macros #galswithgrit #jennasmithcoaching
Saturday Snacks!! . How cool is this?! . You can make whipped cream right at home! && FAST!! . Literally less than a minute & you’ve got fresh, light, & creamy homemade whipped cream!! . There are a ton of recipe options out there but I’m excited to play around & create my own using cleaner ingredients! . While I do love my Sugar Free Cool Whip, the Whipped Cream Maker from Pampered Chef is a winner!! . Here’s my recipe: - 8oz Horizon Organic Heavy Whipping Cream, Ultra-Pasteurized - 1 tsp Simply Organic Madagascar Vanilla Extract Non-alcohol - 1 tbsp Swerve All-Natural The Ultimate Sugar Replacement Confectioners . Place all in Whipped Cream Maker in the order listed. Pop the pump on & get to it for 30-60 seconds!! . Ta da! My fav way to enjoy is with my sugar free strawberry jello!! 😋 . I’ll be trying with some add ins soon! I’m thinking pumpkin purée, pumpkin pie spice, & cinnamon 🎃 #basic  💁🏼‍♀️ plus pumpkin & cinnamon offer lots of health benefits! 👌🏼 I want to try with some cocoa powder as well for a play on chocolate mousse! 🤤 . This is one of many recipes I share with my Gals in my 6-Week Mind & Body Holiday Prep!! . It all starts in the kitchen!! Do you need some help finding tasty yet healthy recipes?! Maybe your bored with your current ideas?!? Interested in learning about what foods fuel your body best?! How about meal timing?! . Then this is FOR YOU!! . Learn more by following the LINK IN my BIO or see more here! . 👉🏼 jennasmithwellness.com/holidaychallenge . 🎅🏼🦃🎄💪🏼🎃🍽👻🍃💆🏼‍♀️🤶🏻 . This 6-Week course combines aspects of fitness, food, & fun!! We have weekly workout programs, a fat-blasting meal plan, along with mindfulness tasking. We hit it from all angles so you find SUCCESS!! . Head into the holidays looking & feeling amazing!! 🤗 . You in!? LINK IN BIO!! . #jsholidayprep  #holidaychallenge  #whipped -cream #homemade  #natural  #cleaneating  #eatclean  #trainmean  #whippedcreammaker  #pamperedchef  #pamperedchefconsultant  #organic  #health  #healthy  #fit  #fitness  #mindset  #nutrition  #getbackinthekitchen  🍴#recipes  #healthyrecipes  #healthyfood  #flexibledieting  #macros  #galswithgrit  #jennasmithcoaching