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Are you ahead of your goals? Or are you waiting for the new year?
That is one big fat excuse.
If you want to do something just make a move and do it 👌🏻
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#whatareyouwaitingfor #whynottoday #whynotyou #starttoday #makeitcount #justdoit #hustle #happy #healthy #healthylifestyle #healthyactivelifestyle #keepactive #eatclean #getlean #trainmean #herbalifestyle #herbalifenutrition #fitgirl #girlswholift #girlpower #fitfam #empoweringwomen #wellbeing #fitnessgoals #opportunities #purposedriven #healthyactivebodies
Are you ahead of your goals? Or are you waiting for the new year? That is one big fat excuse. If you want to do something just make a move and do it 👌🏻 . . . . . #whatareyouwaitingfor  #whynottoday  #whynotyou  #starttoday  #makeitcount  #justdoit  #hustle  #happy  #healthy  #healthylifestyle  #healthyactivelifestyle  #keepactive  #eatclean  #getlean  #trainmean  #herbalifestyle  #herbalifenutrition  #fitgirl  #girlswholift  #girlpower  #fitfam  #empoweringwomen  #wellbeing  #fitnessgoals  #opportunities  #purposedriven  #healthyactivebodies 
Friday night training is 👌🏼👌🏼👌🏼 because I have the whole gym to myself which is a perfect opportunity to use the monkey bars, and take a selfie in my new fave sports bra! 🙊😉😂 ❤️
#goalkicking#compready#nike#mustard#fitwear#gymlife#trainmean#sweat#gripwork#lassoo#gaurd#pumped#2019#cardio#conditioning#glutestrengthening#suitelifeofdez
Mot Bromma och en fin dag på jobbet✈️💙 #fit #fitness #juststrong #juststrongambassador #happiness #love #smile #braflyg #lovemyjob #eatclean #trainhard #trainmean #friday
Compulsory gym selfie with iPhone XS 
Outflexed by this beast @danielspazz 💪🏼 #chestandarms #flexfriday
GREAT LEG SESSION WITH @yasmintaylorr 😎👊🏻💪🏻💪🏻
A massive GIANT set of:
Walking Lunges
Hip Thrusts 
Curtsy Squats 
Straight Leg Deadlifts
Sled  Push
5 times through!!! 💪🏻💪🏻👊🏻👊🏻
#fit #fitness #fitnessmotivation #gymfit #fitfam #instafit #fitspo #fitsporation #gym #aesthetics #trainmean #trainhard #gymjunky #gymfreak #muscle #workout #personaltrainer #dedication #goals #eatclean #hardwork #aparel #pump #followforfollow #healthy #lifestyle
GREAT LEG SESSION WITH @yasmintaylorr 😎👊🏻💪🏻💪🏻 A massive GIANT set of: Walking Lunges Hip Thrusts Curtsy Squats Straight Leg Deadlifts Sled Push 5 times through!!! 💪🏻💪🏻👊🏻👊🏻 #fit  #fitness  #fitnessmotivation  #gymfit  #fitfam  #instafit  #fitspo  #fitsporation  #gym  #aesthetics  #trainmean  #trainhard  #gymjunky  #gymfreak  #muscle  #workout  #personaltrainer  #dedication  #goals  #eatclean  #hardwork  #aparel  #pump  #followforfollow  #healthy  #lifestyle 
Ho ho ho! Merry Fitmas everybody! The Athlete Factory will be sharing 24 Fitmas tips to get you through this holiday season. Follow us for tips from our world class coaches! Swipe to get today’s tip! (Artwork by @ladyannaofwales) #afchester #theathletefactory #trainsmarterbebetter #wherechampionsaremade #combatsports #teamsports #strengthathletes #powerathletes #speedathletes #strength #conditioning #fitnation #strongnation #fitfreak #strengthfreak #traindifferent #trainmean #fitnessforlife #fitnessbody #strongbody #strong #fast #powerful #fitfam #fatloss #bodytransformation #chester #cheshire #uk #affitmas
Ho ho ho! Merry Fitmas everybody! The Athlete Factory will be sharing 24 Fitmas tips to get you through this holiday season. Follow us for tips from our world class coaches! Swipe to get today’s tip! (Artwork by @ladyannaofwales) #afchester  #theathletefactory  #trainsmarterbebetter  #wherechampionsaremade  #combatsports  #teamsports  #strengthathletes  #powerathletes  #speedathletes  #strength  #conditioning  #fitnation  #strongnation  #fitfreak  #strengthfreak  #traindifferent  #trainmean  #fitnessforlife  #fitnessbody  #strongbody  #strong  #fast  #powerful  #fitfam  #fatloss  #bodytransformation  #chester  #cheshire  #uk  #affitmas 
I am very excited to announce that my NEW 28 Day SLIM-POSSIBLE Challenge is finally here.
This is something I’ve put a lot of LOVE & attention into.
I have created realistic & enjoyable menus, with heaps of variety, & home based workouts which you can do literally anywhere, anytime.
It’s affordable, realistic & achievable, & will help you clean out & lean out in just 28 DAYS! 
Our first challenge starts on the 1st of January 2019.

Make 2019 YOUR year & take part in my 28 DAY SLIM-POSSIBLE Challenge!

For more information, email:
fitnessangel@ymail.com

#WBFFPro #FitnessModel #FitGirl #FitFam #Fitspo #FitNation #Health #Fitness #Lifestyle #Nutrition #EatClean #TrainMean #BikiniGuide #BikiniChallenge #ChallengeYourself #JustDoIt #28Days #FitnessChallenge #ChooseHappy #ChooseHealthy #Summer #Shreds #Bikini #BikiniBody #KeepGoing #NeverGiveUp
I am very excited to announce that my NEW 28 Day SLIM-POSSIBLE Challenge is finally here. This is something I’ve put a lot of LOVE & attention into. I have created realistic & enjoyable menus, with heaps of variety, & home based workouts which you can do literally anywhere, anytime. It’s affordable, realistic & achievable, & will help you clean out & lean out in just 28 DAYS! Our first challenge starts on the 1st of January 2019. Make 2019 YOUR year & take part in my 28 DAY SLIM-POSSIBLE Challenge! For more information, email: fitnessangel@ymail.com #WBFFPro  #FitnessModel  #FitGirl  #FitFam  #Fitspo  #FitNation  #Health  #Fitness  #Lifestyle  #Nutrition  #EatClean  #TrainMean  #BikiniGuide  #BikiniChallenge  #ChallengeYourself  #JustDoIt  #28Days  #FitnessChallenge  #ChooseHappy  #ChooseHealthy  #Summer  #Shreds  #Bikini  #BikiniBody  #KeepGoing  #NeverGiveUp 
Guten Morgen! Mir wurde die Tage, als ich grad aus dem Fitnessstudio gehen wollte, dumm und belächelnd hinterhergerufen, dass ich mal was mehr trainieren solle, weil ich nicht mehr fit aussehen würde 😅 von jemanden der mir immer meint sagen zu müssen, wie aufgequollen ich aussehe und fragt ob ich zugenommen habe. IMMER! Anfangs dacht ich noch „okay, kann ja sein aber stört mich nicht!“ aber inzwischen, nach dem 7. mal, denk ich mir, dass er einfach nur noch seine Klappe halten soll, wenn er eh immer nur was negatives zu sagen hat 🤷🏽‍♀️ als wäre meine einzige Berufung im Leben shredded zu sein 😂 ist es nämlich nicht! Ich fühle mich wohl so wie ich bin, und das ist die Hauptsache! Gut, dass ich mich wohlfühle und mir meinen Teil dazu denke. Andere Mädels/Frauen wären vielleicht sehr gekränkt darüber 🙁 deswegen sollten einige Menschen vielleicht erstmal aufhören negative Vibes zu verteilen und an ihrem Charakter arbeiten 🤷🏽‍♀️🤦🏽‍♀️ denn das Innere ist viel wichtiger als das Äußere ❤️
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#fitness #fit #fitnessaddict #fitspo #fitfam #workout #bodybuilding #gym #train #training #fitgirl #healthy #motivation #lifestyle #getfit #eatclean #trainmean #getlean #muscle #muscles #wod #veganfitness #veganfitgirl #instafit #sport #body #fitsporation  #trainhard #flex #flexing
Guten Morgen! Mir wurde die Tage, als ich grad aus dem Fitnessstudio gehen wollte, dumm und belächelnd hinterhergerufen, dass ich mal was mehr trainieren solle, weil ich nicht mehr fit aussehen würde 😅 von jemanden der mir immer meint sagen zu müssen, wie aufgequollen ich aussehe und fragt ob ich zugenommen habe. IMMER! Anfangs dacht ich noch „okay, kann ja sein aber stört mich nicht!“ aber inzwischen, nach dem 7. mal, denk ich mir, dass er einfach nur noch seine Klappe halten soll, wenn er eh immer nur was negatives zu sagen hat 🤷🏽‍♀️ als wäre meine einzige Berufung im Leben shredded zu sein 😂 ist es nämlich nicht! Ich fühle mich wohl so wie ich bin, und das ist die Hauptsache! Gut, dass ich mich wohlfühle und mir meinen Teil dazu denke. Andere Mädels/Frauen wären vielleicht sehr gekränkt darüber 🙁 deswegen sollten einige Menschen vielleicht erstmal aufhören negative Vibes zu verteilen und an ihrem Charakter arbeiten 🤷🏽‍♀️🤦🏽‍♀️ denn das Innere ist viel wichtiger als das Äußere ❤️ ❥ #fitness  #fit  #fitnessaddict  #fitspo  #fitfam  #workout  #bodybuilding  #gym  #train  #training  #fitgirl  #healthy  #motivation  #lifestyle  #getfit  #eatclean  #trainmean  #getlean  #muscle  #muscles  #wod  #veganfitness  #veganfitgirl  #instafit  #sport  #body  #fitsporation  #trainhard  #flex  #flexing 
В петък задължително трябва да се поглезим с вкусни и богати на протеин, здравословни палачинки!

Ти избираш с какво ще ги комбинираш!👌🔝 Линк към менюто в Био! 📍Поръчай бързо и лесно на тел. 0883 500 215 или с лично съобщение.
📍Вземи своята поръчка и на място - кв. Студентски град, блок 58-Б, срещу Зимен дворец на спорта!

#healthyfood #fitness #fitnessgoals #lifestyle #healthydiet #eathealthy #eatclean #nutrition #goodfood #befit #trainmean #getlean #goals #fitnessmotivation #proteinhousesofia #fit #food #fitnessfood #gym #lift #gymfood #bulking #bulk #foodblogger #foodart #train #foodblog #bodybuilding #athlete #sport
В петък задължително трябва да се поглезим с вкусни и богати на протеин, здравословни палачинки! Ти избираш с какво ще ги комбинираш!👌🔝 Линк към менюто в Био! 📍Поръчай бързо и лесно на тел. 0883 500 215 или с лично съобщение. 📍Вземи своята поръчка и на място - кв. Студентски град, блок 58-Б, срещу Зимен дворец на спорта! #healthyfood  #fitness  #fitnessgoals  #lifestyle  #healthydiet  #eathealthy  #eatclean  #nutrition  #goodfood  #befit  #trainmean  #getlean  #goals  #fitnessmotivation  #proteinhousesofia  #fit  #food  #fitnessfood  #gym  #lift  #gymfood  #bulking  #bulk  #foodblogger  #foodart  #train  #foodblog  #bodybuilding  #athlete  #sport 
Good things come to those who ‘sweat’ 😄😅💪🏻 #instagram #fitsagram #fitness #goals #bodygoals #motivatedme #madme #fitisfab #fitnessgirl #fitspiration #fitnessfun #fitnesslifestyle #fitfigure #comingsoon #fitnessgoals #eatclean #trainmean #belean #babysteps #hardwork #sweatitout #loveit #liveit #grateful #lovelife 
PS- Been working really hard for a perfect figure and sharing my training session clips with y’all keeps me motivated.♥️💪🏻😁
Good things come to those who ‘sweat’ 😄😅💪🏻 #instagram  #fitsagram  #fitness  #goals  #bodygoals  #motivatedme  #madme  #fitisfab  #fitnessgirl  #fitspiration  #fitnessfun  #fitnesslifestyle  #fitfigure  #comingsoon  #fitnessgoals  #eatclean  #trainmean  #belean  #babysteps  #hardwork  #sweatitout  #loveit  #liveit  #grateful  #lovelife  PS- Been working really hard for a perfect figure and sharing my training session clips with y’all keeps me motivated.♥️💪🏻😁
Ask not for lighter burdens but for broader shoulders. 💪🏻
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Love a good arm and shoulder workout! Nothing feels better then having develop toned, shapely shoulders & Arms to rock your tanks or sleeveless shirts. (Yes I realize we’re in the middle of December but in San Diego it’s acceptable to wear sleeveless shirts all year round, plus a toned shoulder muscle may put a little pep in your sleeveless step.)
Ask not for lighter burdens but for broader shoulders. 💪🏻 ... Love a good arm and shoulder workout! Nothing feels better then having develop toned, shapely shoulders & Arms to rock your tanks or sleeveless shirts. (Yes I realize we’re in the middle of December but in San Diego it’s acceptable to wear sleeveless shirts all year round, plus a toned shoulder muscle may put a little pep in your sleeveless step.)
I get asked all the time, “how are you bulking and still losing fat.” Simple answer l-carnitine. Carnitine transfers fat into energy. It doesn’t suppress your appetite so you can still consume the calories needed to add on muscle mass and size. Bulk and lose fat at the same time. 💪🏾 Use my promo code "Khaleela10" to save 10% on your order! Click the link in my bio

@kagedmusclesupps @nolanheyer 
#sponsored #kagedmusclesupps #beastmode #lcarnitine #transformation #legs #gains #bodybuilding #kagedmuscle #teamkagedmuscle #legday #kmambassador #bodybuildingcom #krisgethin #instagramfitness #girlswithmuscle #girlswholift #gymrat #gains #fitnessjourney #fitfam #fitspo #fitsporation #fitnessmodel #muscleandhealth #trainmean #trainhard #ebonyfitness #ladybeast #goals
I get asked all the time, “how are you bulking and still losing fat.” Simple answer l-carnitine. Carnitine transfers fat into energy. It doesn’t suppress your appetite so you can still consume the calories needed to add on muscle mass and size. Bulk and lose fat at the same time. 💪🏾 Use my promo code "Khaleela10" to save 10% on your order! Click the link in my bio @kagedmusclesupps @nolanheyer #sponsored  #kagedmusclesupps  #beastmode  #lcarnitine  #transformation  #legs  #gains  #bodybuilding  #kagedmuscle  #teamkagedmuscle  #legday  #kmambassador  #bodybuildingcom  #krisgethin  #instagramfitness  #girlswithmuscle  #girlswholift  #gymrat  #gains  #fitnessjourney  #fitfam  #fitspo  #fitsporation  #fitnessmodel  #muscleandhealth  #trainmean  #trainhard  #ebonyfitness  #ladybeast  #goals 
THIS 👆❤️
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@kellykel1224 makes fitness FUN
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Tell me you are too intimidated to join us, I bet you’ll be surprised...
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@kellykel1224 keep being you, you make Breakout Fitness special ❤️❤️
THIS 👆❤️ . @kellykel1224 makes fitness FUN . Tell me you are too intimidated to join us, I bet you’ll be surprised... . @kellykel1224 keep being you, you make Breakout Fitness special ❤️❤️
“Man ... Ooohhhh my god, she IG famous but she can’t keep a job” {In my man @kanyewestt_official } words! Legit played this song on repeat my entire workout! I’m obsessed! 🤣 •
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Today’s workout was a full body workout because I am in full on outdoor run mode with this nice Midwest weather {it won’t last long so might as well take advantage of it while we can}. That being said, I’m not getting to the gym as many times a week as normal, so I need to hit it all while I am there! •
Warm Up Run ✔️ •
Hip & Leg Abductor Machine ✔️ •
Seated Row ✔️•
Straight Arm Pulldown ✔️ •
Plate Swings into Squat ✔️ •
Wood Chipper ✔️ •
Back Extensions ✔️•
Ab Twists ✔️ •
Crunches •
KILLED IT & boy did it feel good! •
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#fitmom #goals #progressnotperfection #myfitnessjourney #motivation #fitnessjourney #noexcuses #igfitfam #igfitmoms #momlife #pictureoftheday #womensfitness #running #bamr #womensrunningcommunity #igrunner #motherrunner #momontherun #momswholift #getfit #fitspo #fitmom #fitnessmotivation #fitfam #workoutmotivation #workout #fullbodyworkout #momof2 #chickswholift #healthylifestyle #trainmean
“Man ... Ooohhhh my god, she IG famous but she can’t keep a job” {In my man @kanyewestt_official } words! Legit played this song on repeat my entire workout! I’m obsessed! 🤣 • • Today’s workout was a full body workout because I am in full on outdoor run mode with this nice Midwest weather {it won’t last long so might as well take advantage of it while we can}. That being said, I’m not getting to the gym as many times a week as normal, so I need to hit it all while I am there! • Warm Up Run ✔️ • Hip & Leg Abductor Machine ✔️ • Seated Row ✔️• Straight Arm Pulldown ✔️ • Plate Swings into Squat ✔️ • Wood Chipper ✔️ • Back Extensions ✔️• Ab Twists ✔️ • Crunches • KILLED IT & boy did it feel good! • • • #fitmom  #goals  #progressnotperfection  #myfitnessjourney  #motivation  #fitnessjourney  #noexcuses  #igfitfam  #igfitmoms  #momlife  #pictureoftheday  #womensfitness  #running  #bamr  #womensrunningcommunity  #igrunner  #motherrunner  #momontherun  #momswholift  #getfit  #fitspo  #fitmom  #fitnessmotivation  #fitfam  #workoutmotivation  #workout  #fullbodyworkout  #momof2  #chickswholift  #healthylifestyle  #trainmean 
Girl! It’s necessary to take time to rejuvenate, relax and rest. ⁣
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Why?!⁣
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Stress is a killer of females. ⁣
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Honestly it can be as simple as a little self care such as reading, stretching even napping. ⁣
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Don’t push through. You don’t have anything to prove. Listen to your body.⁣
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#metime 😘⁣
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#motivationalmonday #leangains #veganmuscle #womenwholift #healthandhappy #gymlife #trainmean #eatclean #girlswholift #fitfam #fitspo #mellaurenfitness #balancedlife #findyourhappy #onlinecoaching⁣
#positivebodyimage #personalgrowth #mindset #goals #selflove #thewellnessway #theultimatefemaleformula #cleansing⁣
#foodismedicine #healinghormones #mentalhealth #truthbomb
Girl! It’s necessary to take time to rejuvenate, relax and rest. ⁣ ⁣ Why?!⁣ ⁣ Stress is a killer of females. ⁣ ⁣ Honestly it can be as simple as a little self care such as reading, stretching even napping. ⁣ ⁣ Don’t push through. You don’t have anything to prove. Listen to your body.⁣ ⁣ #metime  😘⁣ ⁣ ⁣ ⁣ #motivationalmonday  #leangains  #veganmuscle  #womenwholift  #healthandhappy  #gymlife  #trainmean  #eatclean  #girlswholift  #fitfam  #fitspo  #mellaurenfitness  #balancedlife  #findyourhappy  #onlinecoaching ⁣ #positivebodyimage  #personalgrowth  #mindset  #goals  #selflove  #thewellnessway  #theultimatefemaleformula  #cleansing ⁣ #foodismedicine  #healinghormones  #mentalhealth  #truthbomb 
Dinner was delicious 😋,I do not miss eating  meat at all🤷🏽‍♀️.
#vegan #rice #tufu #avocado #asparagus 
#turmeric #curry #tomato #bellpepper 
##fitnesslover #eatclean 
#trainmean
-Spreading the Christmas Joy in my X-mas stockings 😉 and heels 👠remember leave a little sparkle wherever you go...💋
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#fitness #fitnessjourney #gymtime #fitnessaddict #fit #fitgirl #npc #npcbikini #fitfam #fitspo #gymlife #instafit #fitnessmotivation  #abs #girlswithabs #lift #liftheavy #girlswholift #motivation #healthy #girlswithmuscles #workout #bodybuilding #goals #eatclean #trainmean #aesthetics #selfie #fitnessmodel #girl
-Spreading the Christmas Joy in my X-mas stockings 😉 and heels 👠remember leave a little sparkle wherever you go...💋 . . #fitness  #fitnessjourney  #gymtime  #fitnessaddict  #fit  #fitgirl  #npc  #npcbikini  #fitfam  #fitspo  #gymlife  #instafit  #fitnessmotivation  #abs  #girlswithabs  #lift  #liftheavy  #girlswholift  #motivation  #healthy  #girlswithmuscles  #workout  #bodybuilding  #goals  #eatclean  #trainmean  #aesthetics  #selfie  #fitnessmodel  #girl 
For those of you that are ready to join me in January, two workouts were uploaded to hold you over on Beachbody On Demand...go check them out!💪🏼🙌🏼
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If you’re still not sure if this is the right program for you, message me and I will give you access to the free workout available now so you can TRY b4 you buy!
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#wcw #fitfam #fitspo #fitness #gymtime #leangains #humpday #bossgirls #trainmean #eatclean #fitchicks #womenwithmuscles #legday #beachbody #quads #squat #fitbody #legs #traininsane #treadmill #fitover50 #fitovere40 #ifeverybodyran #findyourstrong #runhappy #bestlifeproject
For those of you that are ready to join me in January, two workouts were uploaded to hold you over on Beachbody On Demand...go check them out!💪🏼🙌🏼 • If you’re still not sure if this is the right program for you, message me and I will give you access to the free workout available now so you can TRY b4 you buy! . . . . #wcw  #fitfam  #fitspo  #fitness  #gymtime  #leangains  #humpday  #bossgirls  #trainmean  #eatclean  #fitchicks  #womenwithmuscles  #legday  #beachbody  #quads  #squat  #fitbody  #legs  #traininsane  #treadmill  #fitover50  #fitovere40  #ifeverybodyran  #findyourstrong  #runhappy  #bestlifeproject 
I have trained with some of the hardest guys when it came to #powerlifting @mtownmonsta @tredean3_monsta @alex.ggf @jt.181 @chrisg.mfc @rodney_rambo_thomas I AM THANKFUL FOR @missionfitnesscenter FOR GIVING US A PLACE WERE WE CAN GO HARD AND HAVE FUN AT THE SAME TIME #MFC 🏆IS DEFINITELY 🥇#1
#workouts #trainmean #wfbb #fitandhealthy #condition #physiquefreak #calorieburn #onlinetrainer #cardioworkout #trainharder #heathylifestyle #keepgrinding #exercising #womensphysique #trainhardorgohome #gainscity #bicepsday #fitnesstime #idontgettired #pumpchasers #benchpress #inclinebench #legday #chestday #crossfit #womencrossfit #womenpowerlifting
I have trained with some of the hardest guys when it came to #powerlifting  @mtownmonsta @tredean3_monsta @alex.ggf @jt.181 @chrisg.mfc @rodney_rambo_thomas I AM THANKFUL FOR @missionfitnesscenter FOR GIVING US A PLACE WERE WE CAN GO HARD AND HAVE FUN AT THE SAME TIME #MFC  🏆IS DEFINITELY 🥇#1  #workouts  #trainmean  #wfbb  #fitandhealthy  #condition  #physiquefreak  #calorieburn  #onlinetrainer  #cardioworkout  #trainharder  #heathylifestyle  #keepgrinding  #exercising  #womensphysique  #trainhardorgohome  #gainscity  #bicepsday  #fitnesstime  #idontgettired  #pumpchasers  #benchpress  #inclinebench  #legday  #chestday  #crossfit  #womencrossfit  #womenpowerlifting 
I like doing over head squats because they one help with shoulder and core strength but also they help with mobility. Lifted at my home gym this morning and it was nice and quiet I did get asked if I was going for miss universe or something 🤣 my response, do you think I could win? 🤣🤣🤣
Cardio tonight and the just tomorrows 2 and rest time for me. I am going to make sure to get on my mat and do some flows because it helps to loosen me up after a long week of building muscles.
I like doing over head squats because they one help with shoulder and core strength but also they help with mobility. Lifted at my home gym this morning and it was nice and quiet I did get asked if I was going for miss universe or something 🤣 my response, do you think I could win? 🤣🤣🤣 Cardio tonight and the just tomorrows 2 and rest time for me. I am going to make sure to get on my mat and do some flows because it helps to loosen me up after a long week of building muscles.
No need to adjust your screen “I am so still that I’m invisible” 
But you’re moving
“But it’s so slow it’s undetectable” _Drax😂😂marvel🤓🤓
Tempo pause squats 
4x10 (4⬇️4⏸1⬆️)
3rd set form started failing and not enough depth towards the end🤷🏽‍♂️
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#vegan #veganfitness #veganprotein #veganaf #vegansofig #veganbodybuilding #vegainz #veganmuscle #onmyhustle #grind #fitness #bodybuilding #eatclean #trainmean
No need to adjust your screen “I am so still that I’m invisible” But you’re moving “But it’s so slow it’s undetectable” _Drax😂😂marvel🤓🤓 Tempo pause squats 4x10 (4⬇️4⏸1⬆️) 3rd set form started failing and not enough depth towards the end🤷🏽‍♂️ . . . . . . . . . . . . . . . . . . #vegan  #veganfitness  #veganprotein  #veganaf  #vegansofig  #veganbodybuilding  #vegainz  #veganmuscle  #onmyhustle  #grind  #fitness  #bodybuilding  #eatclean  #trainmean 
Glute Leg Session💪💜😀 Editing with Adobe After Effects and Adobe Premiere, also using Video Copilot Orb plugin, if you have video would like to be edited, please contact😀

#fitgirl #trainingvideo #fitx  #trainmean #fitnessmodel #coolvideos #fitnessstudio #fitnesstraining #muscles  #instafit #motivation #shredded #gymselfie #fitnessphoto
#fitfam #instafit #videoediting #videoeffects #fitvideo #instavideo #videooftheday #fitnessfirst #fitinspiration #trainmean #videoedits #gymmotivation #fitnessvideo #video #aftereffects
Glute Leg Session💪💜😀 Editing with Adobe After Effects and Adobe Premiere, also using Video Copilot Orb plugin, if you have video would like to be edited, please contact😀 #fitgirl  #trainingvideo  #fitx  #trainmean  #fitnessmodel  #coolvideos  #fitnessstudio  #fitnesstraining  #muscles  #instafit  #motivation  #shredded  #gymselfie  #fitnessphoto  #fitfam  #instafit  #videoediting  #videoeffects  #fitvideo  #instavideo  #videooftheday  #fitnessfirst  #fitinspiration  #trainmean  #videoedits  #gymmotivation  #fitnessvideo  #video  #aftereffects 
New Years around the corner don’t wait until all the classes are filled up come get some real work at a dope gym @icanfitness365 come be apart of some dope transformations at a gym that accommodates your fitness needs. #eatclean#trainmean#icanfitness @roddagod305 @thatdudefit @melaninaire_queen15 @king_shaddabeast
New Years around the corner don’t wait until all the classes are filled up come get some real work at a dope gym @icanfitness365 come be apart of some dope transformations at a gym that accommodates your fitness needs. #eatclean #trainmean #icanfitness  @roddagod305 @thatdudefit @melaninaire_queen15 @king_shaddabeast
Did getting my gainz this evening.... Did cardio on the trademill twice video thought I pushed pause but I didn't I pushed stop so I had to do it twice once 9 mins and the 2nd time  for 6 mins than I got on the trademill again and I broke it so you know when you break it you putting in some work so I got on another trademill for 11 mins 😂😂😂😌😌😌... Had a great workout as usual..😌😌😌 Hope  your having a great evening so far.. 🏋💪💯😎 #strongwomen  #dailyroutine #gainz #myotherlife #routine #beastmode  #girlswholift #weightlifting #fitness #fitnessmotivation #fitlifestyle #fitchoice #workoutroutine #motivation  #um_thatone #healthylife  #inspiration #weightlift  #fit #workout #fitgoals #ihfitness #fitlife  #fitnessmotivation #likeforlikes #ihfitnessteam #hustleformuscle #gymrat #trainmean #traindirty #eatcleantraindirty
Did getting my gainz this evening.... Did cardio on the trademill twice video thought I pushed pause but I didn't I pushed stop so I had to do it twice once 9 mins and the 2nd time for 6 mins than I got on the trademill again and I broke it so you know when you break it you putting in some work so I got on another trademill for 11 mins 😂😂😂😌😌😌... Had a great workout as usual..😌😌😌 Hope your having a great evening so far.. 🏋💪💯😎 #strongwomen  #dailyroutine  #gainz  #myotherlife  #routine  #beastmode  #girlswholift  #weightlifting  #fitness  #fitnessmotivation  #fitlifestyle  #fitchoice  #workoutroutine  #motivation  #um_thatone  #healthylife  #inspiration  #weightlift  #fit  #workout  #fitgoals  #ihfitness  #fitlife  #fitnessmotivation  #likeforlikes  #ihfitnessteam  #hustleformuscle  #gymrat  #trainmean  #traindirty  #eatcleantraindirty 
Even when holidays come up it's important to find the time for training. Your body will thank you! 🤗
🎅 ⛄ ❤️ #xmasworkout #xmas2018 #natale2018

Leggings by @celestialbodiez

My fave #preworkout is Cannibal Ferox of my sponsor Chaos and Pain. Use my code ItalianBooty on www.chaosandpain.com for 20% off on your order. #teamMostHated #supplementChaosTeam #bootybuilding #Trainhard #trainmean #motivation #dedication #gymfreak #badass #noexcuses #shesquatsbro #bodybuilding #glutes #igaddict #instafit #datass #tflers #italy #asianbabe #fitnessmodel #hottie #lacuerpa #fitgirl #healthyfood #tattoedwomen #inkedgirls
Even when holidays come up it's important to find the time for training. Your body will thank you! 🤗 🎅 ⛄ ❤️ #xmasworkout  #xmas2018  #natale2018  Leggings by @celestialbodiez My fave #preworkout  is Cannibal Ferox of my sponsor Chaos and Pain. Use my code ItalianBooty on www.chaosandpain.com for 20% off on your order. #teamMostHated  #supplementChaosTeam  #bootybuilding  #Trainhard  #trainmean  #motivation  #dedication  #gymfreak  #badass  #noexcuses  #shesquatsbro  #bodybuilding  #glutes  #igaddict  #instafit  #datass  #tflers  #italy  #asianbabe  #fitnessmodel  #hottie  #lacuerpa  #fitgirl  #healthyfood  #tattoedwomen  #inkedgirls 
A little upper body action and some hard earned muscles👀💪🏼
A little upper body action and some hard earned muscles👀💪🏼
While in yoga class today, I decided to reflect on my year. By the end, I was just completely overtaken by a sense of inner peace. Truly an amazing feeling.

I can honestly say that 2018 was one of the, if not the single most, best years of my adult life.

I was able to see the end of some previous rocky years. I took an amazing trip to New Orleans, where I stayed in the French Quarter and floated around the swamps looking for alligators. I was able to soak in the WrestleMania weekend experience; a dream come true. My big brother would have loved it. I auditioned for #Survivor for the 6th time. I bought a brand new vehicle....with cash. I decided to stop being a bitch and applied for nursing school. #FuturePediatricNurse. I also fell in love with yoga: which has reminded me to remain calm in stressful situations and to just breathe.

I am leaving 2018 a much more self-aware and confident individual. 2018 was a warmup. It was a reminder of everything I am capable of. In 2019, I will be a fucking savage. I will continue to accomplish goals, love harder, be kinder, and just evolve to the best possible version of myself. #Namaste.
While in yoga class today, I decided to reflect on my year. By the end, I was just completely overtaken by a sense of inner peace. Truly an amazing feeling. I can honestly say that 2018 was one of the, if not the single most, best years of my adult life. I was able to see the end of some previous rocky years. I took an amazing trip to New Orleans, where I stayed in the French Quarter and floated around the swamps looking for alligators. I was able to soak in the WrestleMania weekend experience; a dream come true. My big brother would have loved it. I auditioned for #Survivor  for the 6th time. I bought a brand new vehicle....with cash. I decided to stop being a bitch and applied for nursing school. #FuturePediatricNurse . I also fell in love with yoga: which has reminded me to remain calm in stressful situations and to just breathe. I am leaving 2018 a much more self-aware and confident individual. 2018 was a warmup. It was a reminder of everything I am capable of. In 2019, I will be a fucking savage. I will continue to accomplish goals, love harder, be kinder, and just evolve to the best possible version of myself. #Namaste .
Lil #tb to warmer carefree days when I went to the gym as a hobby & not to relieve stress 🙈🌸✌🏼
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Wearing all @ptulaactive 🏃🏼‍♀️
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#ptulaactive #freshtrend #fispo #activewear #livefit #bossbabe #monat #beachbody #eatclean #goodlife #fit #trainmean #fitchick #canadian #student #uw #wanderlust #travel #weightloss #goals #motivation
🚨FREE GIVEAWAY ALERT🚨 
Win a 1 Month All inclusive 30 Day Custom Transformation Package. 
RULES:
1: FOLLOW @DrKwaZ & @Nikkitat2
2: LIKE this Post 
3: TAG 2 Friends
4: REPOST & TAG @DrKwaZ (will not count if I do not see the REPOST) 👇Includes: ✔Includes 24/7 text communication. ✔Ongoing accountability and weekly text/video motivation. ✔Includes everything you need. From workout to lifestyle guide. ✔Learn the most efficient times to do cardio and which cardio is best for you. ✔Custom meal plan for each of you with adjustments. ✔You will learn what carb cycling is and how to do it. ✔You will learn the importance of a whole food plant based diet. ✔You will receive recipes for desserts, shakes, and healthy food dressings. ✔Weekly check-ins with the ability to text Dr.KwaZ and ask questions. ✔Includes Membership to Dr.KwaZ M.D.™ - Premium Snapchat for the duration of the program.
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GOOD LUCK!!! #free #freegiveaway #giveaway  #giveawaychallenge #fitchallenge #winfreestuff #giveawaywinner #fitnessgiveaway #fitnessforlife⠀
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#eatcleangetlean⠀#gettinginshape⠀#burncalories⠀#boutthatlife⠀#getinshape #underconstruction⠀#eatcleantrainmean⠀#youarewhatyoueat⠀#trainmean⠀#getlean⠀#nopainnogain⠀#determination #muscle⠀
🚨FREE GIVEAWAY ALERT🚨 Win a 1 Month All inclusive 30 Day Custom Transformation Package. RULES: 1: FOLLOW @DrKwaZ & @Nikkitat2 2: LIKE this Post 3: TAG 2 Friends 4: REPOST & TAG @DrKwaZ (will not count if I do not see the REPOST) 👇Includes: ✔Includes 24/7 text communication. ✔Ongoing accountability and weekly text/video motivation. ✔Includes everything you need. From workout to lifestyle guide. ✔Learn the most efficient times to do cardio and which cardio is best for you. ✔Custom meal plan for each of you with adjustments. ✔You will learn what carb cycling is and how to do it. ✔You will learn the importance of a whole food plant based diet. ✔You will receive recipes for desserts, shakes, and healthy food dressings. ✔Weekly check-ins with the ability to text Dr.KwaZ and ask questions. ✔Includes Membership to Dr.KwaZ M.D.™ - Premium Snapchat for the duration of the program. : GOOD LUCK!!! #free  #freegiveaway  #giveaway  #giveawaychallenge  #fitchallenge  #winfreestuff  #giveawaywinner  #fitnessgiveaway  #fitnessforlife ⠀ #fitisthenewskinny  #personalbodyplan ⠀#buildingmuscle ⠀ #eatcleangetlean ⠀#gettinginshape ⠀#burncalories ⠀#boutthatlife ⠀#getinshape  #underconstruction ⠀#eatcleantrainmean ⠀#youarewhatyoueat ⠀#trainmean ⠀#getlean ⠀#nopainnogain ⠀#determination  #muscle ⠀
Anyone else going to a holiday party tonight? 🥂 
Holiday Fit Tip: If you do drink, say yes to drink(s)🍾OR sweet(s) 🍪 instead of both! That way you can still enjoy what you want in moderation, but you won’t feel the negative effects of sugar & alcohol combined the next day. I’m going to commit to this tip tonight at our Palo Alto cocktail party 👍 My personal preference is always the sweet treat (like the Aussie Bites I posted last night!) 📷 @tayshealthyhustle ❤️
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#holidayfittip #everythinginmoderation #fitness #workout #eatclean #trainmean #howtosurvive #theholidays #bemerry #barrys #barrysbootcamp #barrysbayarea #barryspaloalto #comingsoon #paloalto #barryssf #fitfam #warriorwomen #warriorwoman #treatyoself
Anyone else going to a holiday party tonight? 🥂 Holiday Fit Tip: If you do drink, say yes to drink(s)🍾OR sweet(s) 🍪 instead of both! That way you can still enjoy what you want in moderation, but you won’t feel the negative effects of sugar & alcohol combined the next day. I’m going to commit to this tip tonight at our Palo Alto cocktail party 👍 My personal preference is always the sweet treat (like the Aussie Bites I posted last night!) 📷 @tayshealthyhustle ❤️ • • • • #holidayfittip  #everythinginmoderation  #fitness  #workout  #eatclean  #trainmean  #howtosurvive  #theholidays  #bemerry  #barrys  #barrysbootcamp  #barrysbayarea  #barryspaloalto  #comingsoon  #paloalto  #barryssf  #fitfam  #warriorwomen  #warriorwoman  #treatyoself 
I am determined to make this the last time I have to go through this journey. I know that I will always face struggles with my weight and food but this time around when I hit my final goal I will maintain it! 🤞 #facetofacefriday #beforeandafter #beforeandafterweightloss #atmyownpace #weightloss #becauseican #weightlossjourney #2018 #weightlosstransformation #transformation #losingweight #goaldigger #teamfatasstobadass #workinprogress #fitfam #gingerninja #effyourbeautystandards #setgoalsandcrushthem #workingout #exercise #trainmean #progress #determination #notadiet #sweat #toughchicks #killinit #islay #fitterfasterstronger
I am determined to make this the last time I have to go through this journey. I know that I will always face struggles with my weight and food but this time around when I hit my final goal I will maintain it! 🤞 #facetofacefriday  #beforeandafter  #beforeandafterweightloss  #atmyownpace  #weightloss  #becauseican  #weightlossjourney  #2018  #weightlosstransformation  #transformation  #losingweight  #goaldigger  #teamfatasstobadass  #workinprogress  #fitfam  #gingerninja  #effyourbeautystandards  #setgoalsandcrushthem  #workingout  #exercise  #trainmean  #progress  #determination  #notadiet  #sweat  #toughchicks  #killinit  #islay  #fitterfasterstronger 
I’m just trying to say... THERE IS NO MAGIC PILL! Eating clean, calorie deficit, moving your body, hydrating, commitment, making adjustments, etc. THAT is how you see results. Happy Holidays you guys! 
#workitoutkate #eatclean #trainmean #healthy #healthylife #nomagicpill #hardwork #putinthework #noexcuses #mombod #stayathomemom
Pushing some heavy weight!! Really proud of my boy @chimongolo , when he started here 4 months ago, he had hardly any strength in his legs and performing any leg exercise was awful for him.
Flash forward 120 days later and my man is lifting 145 lbs on the Deadlift for 8 reps!
Talk about strength gains. “Dan the Man” is a real killer and he deserves a shout out for all his hard work!
To more gains my brother ❤️🙌
Pushing some heavy weight!! Really proud of my boy @chimongolo , when he started here 4 months ago, he had hardly any strength in his legs and performing any leg exercise was awful for him. Flash forward 120 days later and my man is lifting 145 lbs on the Deadlift for 8 reps! Talk about strength gains. “Dan the Man” is a real killer and he deserves a shout out for all his hard work! To more gains my brother ❤️🙌
It’s time to PUSH HARDER ladies! 
Don’t let laziness, holiday sweets, or anything else get the best of you over the remaining few weeks of December... Finish the year STRONG so you can enter the new year even STRONGER!
💪🏼🏋🏻‍♀️
Enjoy every moment of this holiday season with your closest family and friends, but don’t give up on the health goals you’ve been working so hard for this year.
TRUST ME, I know it’s hard, but don’t wait for the, “New year, new me!” crap to come around. Continue what you’ve already been doing this year, and go even further, because the new year IS around the corner and it will require you to LEVEL UP ⬆️ in new ways.
Are you excited? Transitioning into the next level of growth in your life can be difficult at first, but it brings out the best results.
🎉
You are killing your goals, so don’t stop now!!
🎯🏆
#keepcrushinit #reachinggoals #makingdreamsreality #dontstopnow #dontgiveup #finishstrong #keepgoing #healthgoals #fitnessgoals #weightlossgoals #sexygoals #badassgoals #strengthgoals #wonderwomangoals #fitwomen #strongwomen #wonderwomen #youcandoit #noexcuses #eatclean #trainmean #womenwholift #girlswholift #healthlife #wonderwomanwellness
It’s time to PUSH HARDER ladies! Don’t let laziness, holiday sweets, or anything else get the best of you over the remaining few weeks of December... Finish the year STRONG so you can enter the new year even STRONGER! 💪🏼🏋🏻‍♀️ Enjoy every moment of this holiday season with your closest family and friends, but don’t give up on the health goals you’ve been working so hard for this year. TRUST ME, I know it’s hard, but don’t wait for the, “New year, new me!” crap to come around. Continue what you’ve already been doing this year, and go even further, because the new year IS around the corner and it will require you to LEVEL UP ⬆️ in new ways. Are you excited? Transitioning into the next level of growth in your life can be difficult at first, but it brings out the best results. 🎉 You are killing your goals, so don’t stop now!! 🎯🏆 #keepcrushinit  #reachinggoals  #makingdreamsreality  #dontstopnow  #dontgiveup  #finishstrong  #keepgoing  #healthgoals  #fitnessgoals  #weightlossgoals  #sexygoals  #badassgoals  #strengthgoals  #wonderwomangoals  #fitwomen  #strongwomen  #wonderwomen  #youcandoit  #noexcuses  #eatclean  #trainmean  #womenwholift  #girlswholift  #healthlife  #wonderwomanwellness 
“Go hard or go home”... works all the time!  Walk into your workout and “own it”! Your only time to give it your all. Like I tell my girls, “you’re only here for an hour”! So give it your best, and push yourself. You’ll be proud and thank yourself later. 💯 Let’s get to work, upper body blast! Warmup, strech- 3 sets X Reps below -
Over head press 20R
Shoulder taps 30R
Up right rows 20R
Bent over rows 20R
Rear delts (resistance band) 20R
Alternating chest press 20R (10R/10L)
Weighted tire pull-5 times (there and back) 
Medicine ball over head, crunch-push-up 
20R -
If I can do so CAN YOU! TAG your training partner 😈 #upperbodyworkout #bootcamp
“Go hard or go home”... works all the time! Walk into your workout and “own it”! Your only time to give it your all. Like I tell my girls, “you’re only here for an hour”! So give it your best, and push yourself. You’ll be proud and thank yourself later. 💯 Let’s get to work, upper body blast! Warmup, strech- 3 sets X Reps below - Over head press 20R Shoulder taps 30R Up right rows 20R Bent over rows 20R Rear delts (resistance band) 20R Alternating chest press 20R (10R/10L) Weighted tire pull-5 times (there and back) Medicine ball over head, crunch-push-up 20R - If I can do so CAN YOU! TAG your training partner 😈 #upperbodyworkout  #bootcamp 
I went to check my Instagram feed just now and 100% thought I posted this this morning 🤦🏽‍♀️ thank goodness tomorrow is Friday!

Early morning workout session in front of our Christmas tree because my workout didn’t need equipment in the gym (and the dogs can be left out and I don’t have to venture out into the cold). Strength:
Weighted push ups
(Honestly my upper body strength sucks right now so instead of adding weight I just did strict push ups - not scaled so not on my knees. I was shocked how well I held up!)
10-8-6-4

WOD:
15 min AMRAP
25 air squats
50 lunges 
Completed 3 total rounds and 20 air squats

I’m doing these #CrossFit workouts every other day, slowly getting back into lifting is a process and not one to just jump back into after just marathon training for months. For anyone who is also making this transition, don’t beat yourself up (like I do) if you can’t do the same things or lift like you used to. Slowly incorporate more things into your days, for me it’s every other day so I’m not burning myself out but I’m also ensuring I am doing cardio on my off days (either walking or running). I want to get into the pool, but I need a new one piece swimsuit!
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#runthejourney
I went to check my Instagram feed just now and 100% thought I posted this this morning 🤦🏽‍♀️ thank goodness tomorrow is Friday! Early morning workout session in front of our Christmas tree because my workout didn’t need equipment in the gym (and the dogs can be left out and I don’t have to venture out into the cold). Strength: Weighted push ups (Honestly my upper body strength sucks right now so instead of adding weight I just did strict push ups - not scaled so not on my knees. I was shocked how well I held up!) 10-8-6-4 WOD: 15 min AMRAP 25 air squats 50 lunges Completed 3 total rounds and 20 air squats I’m doing these #CrossFit  workouts every other day, slowly getting back into lifting is a process and not one to just jump back into after just marathon training for months. For anyone who is also making this transition, don’t beat yourself up (like I do) if you can’t do the same things or lift like you used to. Slowly incorporate more things into your days, for me it’s every other day so I’m not burning myself out but I’m also ensuring I am doing cardio on my off days (either walking or running). I want to get into the pool, but I need a new one piece swimsuit! . . . #runthejourney 
hustle and box my kind of day. 
check out @realboxinggloves 
photographer - @jr_bigornia_photo 
#fight #fightyourfight #hustle #grind #box #punchhard #fightpretty #trainmean #trainhard #boxingislife #boxbraids #boxing #hithard #speedvspower
The new starting point.... back in the gym, back in real food, real deal getting it back. Sitting at 190 and softer than I’ve been in I can’t even remember. #grindtime!!
The new starting point.... back in the gym, back in real food, real deal getting it back. Sitting at 190 and softer than I’ve been in I can’t even remember. #grindtime !!
Ice cream and GAINS 💪🏼 Back and biceps Done 👊🏼 Focus on weighted pull ups.
Ice cream and GAINS 💪🏼 Back and biceps Done 👊🏼 Focus on weighted pull ups.
Elite Training Tip: When increasing weight resistance, remember that you should be able to do all the repetitions with good form and the targeted muscles should feel tired by the last two sets. Remember that discomfort is normal and part of the process.
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#joegrassoelitefitness #joegrasso #fitness #CSCS #bodybuilding #fitfam #eatclean #trainmean #powerlifting #strong #StrengthTraining #weightloss #NoPainNoGain #Gains #fitfam #personaltrainer #SantaClara #justdoit #thegrind #inspiration #inspire #sanjose
Elite Training Tip: When increasing weight resistance, remember that you should be able to do all the repetitions with good form and the targeted muscles should feel tired by the last two sets. Remember that discomfort is normal and part of the process. ------------------------------------------------------------------------------------- #joegrassoelitefitness  #joegrasso  #fitness  #CSCS  #bodybuilding  #fitfam  #eatclean  #trainmean  #powerlifting  #strong  #StrengthTraining  #weightloss  #NoPainNoGain  #Gains  #fitfam  #personaltrainer  #SantaClara  #justdoit  #thegrind  #inspiration  #inspire  #sanjose 
💪🏃🔥💦
💪🏃🔥💦
December 13th. I am grateful for my body. 40 weeks➡️3 weeks pp➡️1 year pp➡️Almost 3 years pp. My body carried our beautiful daughter for 40 weeks, it nourished our daughter for a little over 2 years, and it has transformed so much over the past 3 1/2 years, from June 2015 to December 2018. And from the third picture to now I have become so much stronger. I am a strong, fit mama and I am so proud of myself and love what I have been able to do with my body. I only plan to get stronger from here.
December 13th. I am grateful for my body. 40 weeks➡️3 weeks pp➡️1 year pp➡️Almost 3 years pp. My body carried our beautiful daughter for 40 weeks, it nourished our daughter for a little over 2 years, and it has transformed so much over the past 3 1/2 years, from June 2015 to December 2018. And from the third picture to now I have become so much stronger. I am a strong, fit mama and I am so proud of myself and love what I have been able to do with my body. I only plan to get stronger from here.
A decent back and Biceps session!! 😁😁 A1 standing wide row
A2 straight arm pulldown 
B1 Lat Pulldown 
C1 Bent over Row
D1 Seated wide row
E1 seated narrow row
F1 hyper-extension

A1 cable curls
B1 narrow EZ bar curls
C1 hammer curls
D1 wide EZ bar curls 😎😎😁😁👊🏻👍🏻💪🏻💪🏻 #fit #fitness #fitnessmotivation #gymfit #fitfam #instafit #fitspo #fitsporation #gym #aesthetics #trainmean #trainhard #gymjunky #gymfreak #muscle #workout #personaltrainer #dedication #goals #eatclean #hardwork #aparel #pump #followforfollow #healthy #lifestyle
A decent back and Biceps session!! 😁😁 A1 standing wide row A2 straight arm pulldown B1 Lat Pulldown C1 Bent over Row D1 Seated wide row E1 seated narrow row F1 hyper-extension A1 cable curls B1 narrow EZ bar curls C1 hammer curls D1 wide EZ bar curls 😎😎😁😁👊🏻👍🏻💪🏻💪🏻 #fit  #fitness  #fitnessmotivation  #gymfit  #fitfam  #instafit  #fitspo  #fitsporation  #gym  #aesthetics  #trainmean  #trainhard  #gymjunky  #gymfreak  #muscle  #workout  #personaltrainer  #dedication  #goals  #eatclean  #hardwork  #aparel  #pump  #followforfollow  #healthy  #lifestyle 
All glory comes from daring to begin! #justdoit
All glory comes from daring to begin! #justdoit 
Sleep well.
Eat food.
Strengthen your mind.
Exercise your muscles.
Help others.
Challenge yourself.

#TeamOWL
#ownitwantitliveit
Sleep well. Eat food. Strengthen your mind. Exercise your muscles. Help others. Challenge yourself. #TeamOWL  #ownitwantitliveit 
another @cleancooking amazing recipe.
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NUT BUTTER LOVE CUPS 
Ingredients: (makes approximately 12 love cups)
For the base:
1 cup raw cashews
2 Tbs almond nut butter
8 fresh medjool dates, stones removed
½ cup L.S.A. (ground mix of linseeds, sunflower seeds and almonds)
For the chia jam…
1 cup frozen raspberries
2 Tbs maple syrup, or rice malt syrup if you prefer
1 tsp lemon juice
2 Tbs chia seeds
For the salted chocolate topping…
¼ cup maple syrup, or rice malt syrup if you prefer
2 Tbs coconut oil, melted
1 Tbs cacao butter, melted
3 Tbs cacao powder
1 Tbs Himalayan mineral salt flakes
Method: 
Prepare the base first by whizzing all the base ingredients in a food processor. Blitz until you get a nice sticky dough.

Divide the mixture into small silicone muffin trays and press into the moulds. Gently press your thumb in the middle of each mould to form a little well that the jam can snuggle into. Set aside in the fridge to set.

Prepare the chia jam by blending the berries, syrup and lemon juice. Lastly, stir through the chia seeds and place in the fridge for 20 minutes to set and form a “jam” consistency.

Lastly, prepare the chocolate topping by whisking together all the ingredients apart from the salt.

Remove the bases, and the jam from the fridge and build the cups as you go. First a dollop of jam, followed by the chocolate and finished with a dusting of salt. 
Keep in the fridge or freezer for up to 6 weeks until you are ready for the magic.
These are quite rich and satisfying, so one is usually (emphasis on usually) enough. 
#cleaneating #chocolate #gooeygoodness #sweet #fitfam 
Guest recipe by by @sarah.greenleaforganics#fitspiration #gymrat #muscle #bodybuilder #gymlife #fitnessaddict #gainz #gymflow #igfit #gymaddict #igfitfam #fitstagram #trainmean #fitnessjourney #igfitness #weights #fitnessprogress
another @cleancooking amazing recipe. . NUT BUTTER LOVE CUPS Ingredients: (makes approximately 12 love cups) For the base: 1 cup raw cashews 2 Tbs almond nut butter 8 fresh medjool dates, stones removed ½ cup L.S.A. (ground mix of linseeds, sunflower seeds and almonds) For the chia jam… 1 cup frozen raspberries 2 Tbs maple syrup, or rice malt syrup if you prefer 1 tsp lemon juice 2 Tbs chia seeds For the salted chocolate topping… ¼ cup maple syrup, or rice malt syrup if you prefer 2 Tbs coconut oil, melted 1 Tbs cacao butter, melted 3 Tbs cacao powder 1 Tbs Himalayan mineral salt flakes Method: Prepare the base first by whizzing all the base ingredients in a food processor. Blitz until you get a nice sticky dough. Divide the mixture into small silicone muffin trays and press into the moulds. Gently press your thumb in the middle of each mould to form a little well that the jam can snuggle into. Set aside in the fridge to set. Prepare the chia jam by blending the berries, syrup and lemon juice. Lastly, stir through the chia seeds and place in the fridge for 20 minutes to set and form a “jam” consistency. Lastly, prepare the chocolate topping by whisking together all the ingredients apart from the salt. Remove the bases, and the jam from the fridge and build the cups as you go. First a dollop of jam, followed by the chocolate and finished with a dusting of salt. Keep in the fridge or freezer for up to 6 weeks until you are ready for the magic. These are quite rich and satisfying, so one is usually (emphasis on usually) enough. #cleaneating  #chocolate  #gooeygoodness  #sweet  #fitfam  Guest recipe by by @sarah.greenleaforganics#fitspiration  #gymrat  #muscle  #bodybuilder  #gymlife  #fitnessaddict  #gainz  #gymflow  #igfit  #gymaddict  #igfitfam  #fitstagram  #trainmean  #fitnessjourney  #igfitness  #weights  #fitnessprogress 
80th day of the 90 days #vegan challenge.. It's been trying and informative on all the nutritious meals I've been missing out on! Let the countdown begin eh! Get ya nutrients up! #vegetable #sushi #dumplings #udon #fitfam #fitnessmodels #beastmode #thicc #workout #gymlife #liftheavy #fitlife #eatclean #trainmean #staylean #biceps #Triceps #oblique #bodybuilding #goals #ukbff #musclemania #cardio #aesthetic #physique #livelife #shredding
"A clever fighter is one who not only wins, but excels in winning with ease." -Sun Tzu

Another victory for Safehouse MMA & Fitness Gym! 
We are very proud of Coach Mark "Agila" Fabriga for showing his might and winning his fight at the Universal Reality Combat Championship League (URCC) last night! 👏🙏 Watch Agila soar and defend his title at Forza Underground II at Filoil Flying V Arena this December 22nd, Saturday. Come thru and show your support! 💪

#FightWithHabit | Fight With Safehouse 📷: @yeyeymanalo .
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#MMA #MartialArtsPH #MartialArtsLife #MixedMartialArts #BoxingPH #MuayThaiPH #JiuJitsuPH #WrestlingPH #SupportLocal #TrainMean #TrainHard #Agila #URCC #URCCPH
"A clever fighter is one who not only wins, but excels in winning with ease." -Sun Tzu Another victory for Safehouse MMA & Fitness Gym! We are very proud of Coach Mark "Agila" Fabriga for showing his might and winning his fight at the Universal Reality Combat Championship League (URCC) last night! 👏🙏 Watch Agila soar and defend his title at Forza Underground II at Filoil Flying V Arena this December 22nd, Saturday. Come thru and show your support! 💪 #FightWithHabit  | Fight With Safehouse 📷: @yeyeymanalo . . . #MMA  #MartialArtsPH  #MartialArtsLife  #MixedMartialArts  #BoxingPH  #MuayThaiPH  #JiuJitsuPH  #WrestlingPH  #SupportLocal  #TrainMean  #TrainHard  #Agila  #URCC  #URCCPH 
This bad boy here helps strengthen that rotator cuff and help with that rear scapula rotation. So if you’re a person who slouches when they sit and is always told to sit up pull your shoulders back. Adding this to your workouts or just a warm up can help. Keep the weight light and form at 90 degrees. The shoulder is very fragile. So go slow. #workout #workhard #bench #exercise #eatright #cardio #trainmean #squats #train #iifym #strength #strong #abs #instafit #dontquit #deadlift #fit #fitness #powerlifting #gym #motivation #health #healthy #justdoit #lift #fitfam #nutrition #noexcuses #run
This bad boy here helps strengthen that rotator cuff and help with that rear scapula rotation. So if you’re a person who slouches when they sit and is always told to sit up pull your shoulders back. Adding this to your workouts or just a warm up can help. Keep the weight light and form at 90 degrees. The shoulder is very fragile. So go slow. #workout  #workhard  #bench  #exercise  #eatright  #cardio  #trainmean  #squats  #train  #iifym  #strength  #strong  #abs  #instafit  #dontquit  #deadlift  #fit  #fitness  #powerlifting  #gym  #motivation  #health  #healthy  #justdoit  #lift  #fitfam  #nutrition  #noexcuses  #run