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Today was a cardio day at the gym. This program I’m on is killer. Today’s was called chisel cardio and 15 minute glute chisel! 🙌🏼 it’s hard but great too! Some moves are a tad hard just cause I don’t have the balance in my knees yet (ex. Split squats with exercise ball ).....I didn’t give up though! I kept pushing!💪🏼 - - These are a few of what I did. I’m normally a make my own workout kind of person but shocking your body with other stuff (like this program) helps you not plateau! 😊list below of what I did on the cardio part.....some are shown, some are not! Do 1 minute each then a 1 minute break and repeat :) (glute workout not shown or listed!) - - -over the top or bench jump over -pull ups -kettle bell swing -Russian twist -burpee -sword pull -forearm plank kick -side step up kick -sumo jack -split squat with exercise ball DOOOOOOOOOOOOONE😅
Opening day 2018 at Delmar! It's been a fun tradition to make a day of getting dressed in hats, rallying the friends, and betting on horses if that's your thing. After party at L'Auberge is a must! . Here's a thought on being an athlete girl trapped in a sometimes elegant sometimes tomboy body....it confuses people like "who is she really" . Serious female athletes can be a hard nut to crack ..takes a while to break through and be accepted and respected. I know sometimes the competitive nature is strong or perhaps it's just different lifestyles with different priorities. . I look up to so many cool athlete chicks who have been moms, working women, entraprneurs, and somehow manage to fit the athlete category in there. It can feel amazing to fully embrace both your athlete and your feminine self in all aspects of life. . . My point is, you don't have to lose your feminine touch or girl life just because you kick butt athletically and can hold your own with the guys- . Cheers to eyelash curlers, redlipstick and carbon fiber bikes and lots and lots of sweaty hard workouts!!💋💋 . #momswholift  #fitmom  #fitmommy  #arms  #tomboy  #boymom  #fitfam  #fitgoals  #workout  #workoutgirl  #pilates  #pilatesbody  #pilatesteacher  #pilatesathlete  #pilatesforcyclists  #cyclist  #fitness  #openingday  #openingdaydelmar  #delmarracetrack  #turfclub  #girlsnightout  #trainlikeagirl 
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Alldeles ljuvligt att stiga upp och träna innan jobbet och all solvärme 💪🏼☀️ #trainlikeagirl #trainlikeabeast #trainingmakesmehappy #trainingmakesmestrong #friday #postworkout #workmodeon #letsdothis
Un pedacito de mi entreno de hoy!! A menos de 2 meses para @uthc !!! Mis primeros 65km 😱 💪🏽🐺🐭✨ #amayaazpiroz #amayafit #amayacorrecomoloca
This summer I have just been feeling great😎
Idk if it’s cause I just let go of all the trouble that’s been bothering me or what but I’ve been in such a better mindset lately than I was🙌🏻
Finally letting go of over thinking things has made me soooo much happier🤘🏻
Don’t get me wrong I still do it but it’s just not as much, don’t hold onto things or people you can’t change. All it does is destroy you
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#goaldigger#weightlossjourney#dogmom#pnw#girlgang#entrepreneur#fitchick#ootd#bbg#sweatingisfatcrying#girlboss#girlswholift#justdoit#girlpower#photosinbetween#theeverygirl#instagood#instalike#follow#beyourownboss#inspire#believeinyourself#strongereveryday#instablogger#sweatingforthewedding#strongisthenewskinny#selflove#picoftheday#fitnessmotivation#trainlikeagirl
This summer I have just been feeling great😎 Idk if it’s cause I just let go of all the trouble that’s been bothering me or what but I’ve been in such a better mindset lately than I was🙌🏻 Finally letting go of over thinking things has made me soooo much happier🤘🏻 Don’t get me wrong I still do it but it’s just not as much, don’t hold onto things or people you can’t change. All it does is destroy you . . . . . . . . #goaldigger #weightlossjourney #dogmom #pnw #girlgang #entrepreneur #fitchick #ootd #bbg #sweatingisfatcrying #girlboss #girlswholift #justdoit #girlpower #photosinbetween #theeverygirl #instagood #instalike #follow #beyourownboss #inspire #believeinyourself #strongereveryday #instablogger #sweatingforthewedding #strongisthenewskinny #selflove #picoftheday #fitnessmotivation #trainlikeagirl 
Brooklyn we go hard!!! .... this is how you end a workout 💪🏽💪🏽💪🏽💪🏽 @wordlyexpressions @christinezaroura #fitfam #24hr #grind #cleaneating #cleanliving #squats #yoga #gymlife #badass #trainlikeagirl #mytrainerisbetterthanyours #week1 #lifting #deadlift  #yogapants #🍑 #fitness #brooklyn #teamnodaysoff
Purpose is an incredible alarm clock <3 
If you want to change your habits or even develop new ones. Here are the 3 R’s I abide by when it comes to actually following through. 
1. Reminder (trigger that initiated behavior) 
2. Routine (behavior itself; the action you take) 
3. Reward (benefit you gain from doing the behavior) 
Example: 
1. Your phone rings (reminder) 
2. You answer your phone (routine) 
3. You find out it’s your crush who’s calling you (reward) •
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#getfit #fitnessgoals #lifegoals #youcandoit #trainhard #trainlikeagirl #noexcuses #gymlife #nopainnogain #inspiration #24hourfitness #fitnessmotivation #fitnessinspiration #healthylifestyle #doitforyou #workoutmotivation #trainning #powerliftingmotivation #bodypositivity #inspiration #loveyourself #bodypositive #gethealthy #goals #fitlife #happythursday  #strong #healthandfitness #teamstrong #goaldigger
Purpose is an incredible alarm clock <3 If you want to change your habits or even develop new ones. Here are the 3 R’s I abide by when it comes to actually following through. 1. Reminder (trigger that initiated behavior) 2. Routine (behavior itself; the action you take) 3. Reward (benefit you gain from doing the behavior) Example: 1. Your phone rings (reminder) 2. You answer your phone (routine) 3. You find out it’s your crush who’s calling you (reward) • • • • • • #getfit  #fitnessgoals  #lifegoals  #youcandoit  #trainhard  #trainlikeagirl  #noexcuses  #gymlife  #nopainnogain  #inspiration  #24hourfitness  #fitnessmotivation  #fitnessinspiration  #healthylifestyle  #doitforyou  #workoutmotivation  #trainning  #powerliftingmotivation  #bodypositivity  #inspiration  #loveyourself  #bodypositive  #gethealthy  #goals  #fitlife  #happythursday  #strong  #healthandfitness  #teamstrong  #goaldigger 
So far, I’ve tried #vanilla and now #cafelatte of the #toneitup #proteinpowder ☕️ I prefer the vanilla, but I’m still loving the coffee one too! 😋 #smoothies #protein #tone #plantbased #feedyourmind #feedyourbody #trainlikeagirl #workhard #eatwell #healthy #nutrition
When you pack your gym bag last minute. Get to the gym and realize you packed the wrong pants then remember you’ve lost weight. Put them on. Perfect fit. Is there a better way to get motivated for leg day?🏋🏾‍♀️
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#tiuteam #wlj #workitout100  #weightlossjourney #fitness #weightloss #fitfam #fitgirls #fitfluential  #liftheavy #liftlikeagirl #blackgirlsrun #traininsane #trainlikeagirl #trainhard  #sweatingforthewedding #gymrat #eatrunlift  #cardioishardio #girlsthatlift #healthylifestyle #fitnessaddict #womenshealth #instafit #fitspiration #fitspo #bikiniseries #fitness #keto #ketosis #ketoweightloss
When you pack your gym bag last minute. Get to the gym and realize you packed the wrong pants then remember you’ve lost weight. Put them on. Perfect fit. Is there a better way to get motivated for leg day?🏋🏾‍♀️ • • • #tiuteam  #wlj  #workitout100  #weightlossjourney  #fitness  #weightloss  #fitfam  #fitgirls  #fitfluential  #liftheavy  #liftlikeagirl  #blackgirlsrun  #traininsane  #trainlikeagirl  #trainhard  #sweatingforthewedding  #gymrat  #eatrunlift  #cardioishardio  #girlsthatlift  #healthylifestyle  #fitnessaddict  #womenshealth  #instafit  #fitspiration  #fitspo  #bikiniseries  #fitness  #keto  #ketosis  #ketoweightloss 
Things most think are gross:
Selfies🤳
Talking about money 💰 .
Things I’m going to do:
Take selfies🤳
Talk about money 💰 .
I read the most SPOT ON 🎯 thing today, “we love money, hate money, obsess over money, ignore money, resent money, hoard money, crave money, bad-mouth money; money is rife with so much desire and shame and weirdness it’s a wonder we can utter the word above a whisper, let alone joyfully take in it.”
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Why is money so weird? Why do we all have such a complex relationship with it. If we aren’t making it, we tell EVERYONE, “Dude, I’m so broke.” But if we are, don’t DARE say it out loud.
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Especially women, ✖️DON’T YOU EVER SAY YOU ARE SUCCESSFUL. Why do we all believe this lie? It’s like the socially acceptable thing women do when they are around each other and they all say, “ Ugh, I need to lose 5 pounds.” But if you said, “ Man, I’m feeling really great about my body.” They would all look at you with disgust🤮. *That’s a whole different post for a different time😜.
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I’m here to tell you being successful is cool 😎. I want to break the mold. I used to pride myself on being broke, everything I owned fit in my pickup truck and I once lived in a shed with no running water. Totally cool, right?! So is having money. And goals. I told my shed story for SO MANY YEARS with pride, and today when I was chatting with a girlfriend about my paycheck (it’s pay day in coach land🧚‍♀️) I didn’t want to tell her what I made. It embarrassed me🙄 because it was a lot. And then I read that quote and was like BOOM💥 .
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So I’m here. Saying I made money 💰. For putting my story out there on social media and taking selfies and being real AF🤳 and helping people. And I’m pretty freaking stoked about it🤙.
Things most think are gross: Selfies🤳 Talking about money 💰 . Things I’m going to do: Take selfies🤳 Talk about money 💰 . I read the most SPOT ON 🎯 thing today, “we love money, hate money, obsess over money, ignore money, resent money, hoard money, crave money, bad-mouth money; money is rife with so much desire and shame and weirdness it’s a wonder we can utter the word above a whisper, let alone joyfully take in it.” . Why is money so weird? Why do we all have such a complex relationship with it. If we aren’t making it, we tell EVERYONE, “Dude, I’m so broke.” But if we are, don’t DARE say it out loud. . Especially women, ✖️DON’T YOU EVER SAY YOU ARE SUCCESSFUL. Why do we all believe this lie? It’s like the socially acceptable thing women do when they are around each other and they all say, “ Ugh, I need to lose 5 pounds.” But if you said, “ Man, I’m feeling really great about my body.” They would all look at you with disgust🤮. *That’s a whole different post for a different time😜. . I’m here to tell you being successful is cool 😎. I want to break the mold. I used to pride myself on being broke, everything I owned fit in my pickup truck and I once lived in a shed with no running water. Totally cool, right?! So is having money. And goals. I told my shed story for SO MANY YEARS with pride, and today when I was chatting with a girlfriend about my paycheck (it’s pay day in coach land🧚‍♀️) I didn’t want to tell her what I made. It embarrassed me🙄 because it was a lot. And then I read that quote and was like BOOM💥 . . So I’m here. Saying I made money 💰. For putting my story out there on social media and taking selfies and being real AF🤳 and helping people. And I’m pretty freaking stoked about it🤙.
This is the kind of influence needed when you’re working out. Week one of six. #JakesFitForSummer 💪🏼 #Unstoppable #TrainLikeAGirl #Bold
#motivation #inspiration #instafit #passion #gym #trainlikeagirl #me #dream #fitmom #fitnessaddict #training #eatclean #fit #fitness #mom #girl #cleaneating #food #health #healthy #lift #workout #love #fitnessmom
yoga is a way of life, and sticking to yoga is just about meeting you better.
💕PINK BOOTS💕
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All this rain lately calls for bright pink rain boots to keep this ridiculously sticky mud off good shoes!😂 I could have gotten black but why not stick out?
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I have been wanting to go on a run every night but it’s been to rainy lately when it cools off and when it gets darks I don’t want to be dodging the pack of coyotes trying to get our pups every night! 🤨 So instead, we have been playing with the doggies and taking walks around the property to ensure we get our steps in!😊 The main reason I want to run is because I miss it! I use to do at least 3 miles a day but then my knees got so bad they’d dislocate just running in a straight line, but now I’m fixed and want to start putting it in my day. 🏃🏻‍♀️ running is peaceful and a stress release for me. I put my music in and just go. Do you like to run? .
💕PINK BOOTS💕 - - All this rain lately calls for bright pink rain boots to keep this ridiculously sticky mud off good shoes!😂 I could have gotten black but why not stick out? - - I have been wanting to go on a run every night but it’s been to rainy lately when it cools off and when it gets darks I don’t want to be dodging the pack of coyotes trying to get our pups every night! 🤨 So instead, we have been playing with the doggies and taking walks around the property to ensure we get our steps in!😊 The main reason I want to run is because I miss it! I use to do at least 3 miles a day but then my knees got so bad they’d dislocate just running in a straight line, but now I’m fixed and want to start putting it in my day. 🏃🏻‍♀️ running is peaceful and a stress release for me. I put my music in and just go. Do you like to run? .
Rowing makes me happy. Tonight’s 7 mile tempo run also makes me happy. 🚣🏻‍♀️☺️🏃🏼‍♀️ -
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#run #runner #ultratraining #training #trainharder #trainlikeagirl #ultramarathoner #ultramarathontraining #runnergirl #runninggirl #runnersofinstagram #gym