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Take your weight loss journey to the next level. Investments made on your Health & Well Being are the best investments ever. Get your GotyGoty now, Sweat 💦 Fast/Burn Calories Fast/Shed Fat Fast Take your Workouts to the Next level. Invest $99.99, Get 69$ in extra merchandise. So if you spend $99.99 you will get Merchandise worth $169.
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#bgwt #dowork #noexcuses #nodaysoff #exercise #eatclean #fckbeingfat #lifting #lifestyle #fckcancer #majorkey #myright #nofakefriends #youlikethis #nohaters #fthehaters #loyaltyovermoney #earnednotgiven #youvsyou #mevsme #traininsaneorremainthesame #liftheavy #trainsane #liftweights #gymislife #trainlikeabeast #gymrats #gymaholic #gymjunkie #gymflow
Take your weight loss journey to the next level. Investments made on your Health & Well Being are the best investments ever. Get your GotyGoty now, Sweat 💦 Fast/Burn Calories Fast/Shed Fat Fast Take your Workouts to the Next level. Invest $99.99, Get 69$ in extra merchandise. So if you spend $99.99 you will get Merchandise worth $169. Once you order reach $99.99 or more, click on the free HOT5 to add this package 📦 to your order a $69 Value totally FREE( a total of 5 items). Hurry up there are only 2 bundles available to grab per day. First come First serve. click the link in our Bio to order yours now or visit: www.gotygoty.com Also shipping is free in the USA. #bgwt  #dowork  #noexcuses  #nodaysoff  #exercise  #eatclean  #fckbeingfat  #lifting  #lifestyle  #fckcancer  #majorkey  #myright  #nofakefriends  #youlikethis  #nohaters  #fthehaters  #loyaltyovermoney  #earnednotgiven  #youvsyou  #mevsme  #traininsaneorremainthesame  #liftheavy  #trainsane  #liftweights  #gymislife  #trainlikeabeast  #gymrats  #gymaholic  #gymjunkie  #gymflow 
After a great workout nothing else really matters! Do you agree?
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(((Happy Saturday)))
Hope everyone has an amazing weekend!!!
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#fitnessaddict #fitnessgoals #fitfam #fitfamily #fitpeople #fitgirl #fitwomen #fitmen #fit #happiness #saturday #traininsaneorremainthesame #tranformation #goals❤️ #weight #weightloss #journey #gymrat #gym #gymtime #weekendvibes #looseweight #health #lifestyle #weightlosstransformation #weightlossjourney #weightlossmotivation
After a great workout nothing else really matters! Do you agree? . (((Happy Saturday))) Hope everyone has an amazing weekend!!! . #fitnessaddict  #fitnessgoals  #fitfam  #fitfamily  #fitpeople  #fitgirl  #fitwomen  #fitmen  #fit  #happiness  #saturday  #traininsaneorremainthesame  #tranformation  #goals ❤️ #weight  #weightloss  #journey  #gymrat  #gym  #gymtime  #weekendvibes  #looseweight  #health  #lifestyle  #weightlosstransformation  #weightlossjourney  #weightlossmotivation 
Great finish to an awesome hard working week but you know what I'm so excited for Monday to get it going again have an unreal week of classes planned for next week!!! #traininsaneorremainthesame #pushyourlimits #sunsoutgunsout💪
SWIPE for a booty video ••• Friday, June 22, 2018. #35daysout from my 2nd of 4 #excessskinremoval surgeries: the #bumlift / completion of my 360’ #bodylift 🍑 #ForeverChanged — Slowly seeing the changes I need to. Compared a few photos last night (posted one to the story @lyssjfit) from prep for my last surgery, versus now. I’m a little ways off (no shit) but I’m guessing only about 3% body fat difference. I know I have enough determination to get this to turn out the way I want it to. • Last Surgery they were able to take a lot of skin, but I was very low body fat and very rundown after a 26-week INTENSE prep. Looking back, I was sick on and off for the 8 months following the surgery. I wonder if I had been just a little bit “more healthy” (slightly higher body fat = 1-2%) I think I may have recovered just a little bit better. This is not to say that I will be slowing down on the work I have to do. You all know me too well. #JUSTDONTSTOP But it is something I’m keeping in mind. 🧠 
Turn on POST NOTIFICATIONS so you don’t miss any updates! Only 5 weeks out from surgery. And time is FLYYING. @ruthlyssfitnyss @cellucor @alluramedicalaesthetics 
#surgeryprep #bodybuilder #stairmaster #glutes #bootyday #trusttheprocess  #preplife #leaningout #bodygoals #justdontstop #persisting #beruthlyss #lyssjfit
SWIPE for a booty video ••• Friday, June 22, 2018. #35daysout  from my 2nd of 4 #excessskinremoval  surgeries: the #bumlift  / completion of my 360’ #bodylift  🍑 #ForeverChanged  — Slowly seeing the changes I need to. Compared a few photos last night (posted one to the story @lyssjfit) from prep for my last surgery, versus now. I’m a little ways off (no shit) but I’m guessing only about 3% body fat difference. I know I have enough determination to get this to turn out the way I want it to. • Last Surgery they were able to take a lot of skin, but I was very low body fat and very rundown after a 26-week INTENSE prep. Looking back, I was sick on and off for the 8 months following the surgery. I wonder if I had been just a little bit “more healthy” (slightly higher body fat = 1-2%) I think I may have recovered just a little bit better. This is not to say that I will be slowing down on the work I have to do. You all know me too well. #JUSTDONTSTOP  But it is something I’m keeping in mind. 🧠 Turn on POST NOTIFICATIONS so you don’t miss any updates! Only 5 weeks out from surgery. And time is FLYYING. @ruthlyssfitnyss @cellucor @alluramedicalaesthetics #surgeryprep  #bodybuilder  #stairmaster  #glutes  #bootyday  #trusttheprocess  #preplife  #leaningout  #bodygoals  #justdontstop  #persisting  #beruthlyss  #lyssjfit 
I am not a gym star... going into supplement stores is not my favorite. @supplementkingairdrie IS 👏🏽my 👏🏽favorite. 👏🏽
Helpful staff, super friendly and non judgemental humans. If you’re in the area, grab a #bcaa SLUSHIE 🤯🤩 I tried #pinacolada flavor and it was pretty delightful! If you’re looking for @waldenfarmsusa they’re the best price in town!! #boxing #bcaa #gymshark #notaprofessionalathlete haha #waldenfarms #bestsuppstore #goals #motivation #surroundedbysupport #traininsaneorremainthesame #healthychanges #transformation #weightloss #werkwerkwerkwerkwerk #fightlikeagirl #girlswhobox #supplementking
I am not a gym star... going into supplement stores is not my favorite. @supplementkingairdrie IS 👏🏽my 👏🏽favorite. 👏🏽 Helpful staff, super friendly and non judgemental humans. If you’re in the area, grab a #bcaa  SLUSHIE 🤯🤩 I tried #pinacolada  flavor and it was pretty delightful! If you’re looking for @waldenfarmsusa they’re the best price in town!! #boxing  #bcaa  #gymshark  #notaprofessionalathlete  haha #waldenfarms  #bestsuppstore  #goals  #motivation  #surroundedbysupport  #traininsaneorremainthesame  #healthychanges  #transformation  #weightloss  #werkwerkwerkwerkwerk  #fightlikeagirl  #girlswhobox  #supplementking 
My present self thanks my past self for putting in the work in the gym to be where I am today, confident, strong, healthy and not forgetting INCREDIBLE. My future self will be grateful that i didn't stop the grind to build the physique and the empire I'm trying to build.
You are who you say you are and I'm incredible.
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#bodybuilding #classicbodybuilding #ironaddicts #pumpingiron #gym #gymlife #gymtime #fitnesslife #workout #nodaysoff #workoutmotivation #nopainnogain #getfit #strong #aesthetic #weightlifting #weighttraining #armworkout #tricepsworkout #triceps #beastmode #fitspo #nodaysoff #traininsaneorremainthesame #gains #allkindsofgains #alphamale
My present self thanks my past self for putting in the work in the gym to be where I am today, confident, strong, healthy and not forgetting INCREDIBLE. My future self will be grateful that i didn't stop the grind to build the physique and the empire I'm trying to build. You are who you say you are and I'm incredible. _______________________________________________________ #bodybuilding  #classicbodybuilding  #ironaddicts  #pumpingiron  #gym  #gymlife  #gymtime  #fitnesslife  #workout  #nodaysoff  #workoutmotivation  #nopainnogain  #getfit  #strong  #aesthetic  #weightlifting  #weighttraining  #armworkout  #tricepsworkout  #triceps  #beastmode  #fitspo  #nodaysoff  #traininsaneorremainthesame  #gains  #allkindsofgains  #alphamale 
My Student, My Brother, My Ripped Warrior, My Beast in the making... @sumanthmotha Do it for the people who want to see U fail Bro... Kill it... @gopi_fitness_trainer
#beastmode #lightweightbaby #gohardorgohome #gymrat #gymmotivation #fitnessmotivation #strongisthenewsexy #callofmuscle #musclenation #instafit #instapump #instafury #traininsaneorremainthesame
My Student, My Brother, My Ripped Warrior, My Beast in the making... @sumanthmotha Do it for the people who want to see U fail Bro... Kill it... @gopi_fitness_trainer
#beastmode #lightweightbaby #gohardorgohome #gymrat #gymmotivation #fitnessmotivation #strongisthenewsexy #callofmuscle #musclenation #instafit #instapump #instafury #traininsaneorremainthesame
仲識笑⋯即係下次要再爆d⋯

#brotherhood #jc #brotherspower #兄弟力量 #traininsaneorremainthesame #menfitness #ilovetraining #beobessed #focus #ilovestreetworkout #wedontputpeopledownweliftthemup #不進步便死亡 #theonlyeasydaywasyesterday #火 #beastmode #fatjoe #positivelife #活在當下 #healthylifestyle #happysaturday #transformation 
Instagram : joechu13
http://instagram.com/joechu13brotherspowersw

Full video please check👇🏼👇🏼👇🏼 FB : JoeChu13 - Brothers Power
https://www.facebook.com/JoeChu13-Brothers-Power-1232850410098672/

YouTube : JoeChu13 - Brothers Power
https://www.youtube.com/channel/UCWwC0K5y4HkfB6FmyL1WN5g
仲識笑⋯即係下次要再爆d⋯ #brotherhood  #jc  #brotherspower  #兄弟力量  #traininsaneorremainthesame  #menfitness  #ilovetraining  #beobessed  #focus  #ilovestreetworkout  #wedontputpeopledownweliftthemup  #不進步便死亡  #theonlyeasydaywasyesterday  #火  #beastmode  #fatjoe  #positivelife  #活在當下  #healthylifestyle  #happysaturday  #transformation  Instagram : joechu13 http://instagram.com/joechu13brotherspowersw Full video please check👇🏼👇🏼👇🏼 FB : JoeChu13 - Brothers Power https://www.facebook.com/JoeChu13-Brothers-Power-1232850410098672/ YouTube : JoeChu13 - Brothers Power https://www.youtube.com/channel/UCWwC0K5y4HkfB6FmyL1WN5g
When you see a reflection hahaha.  Did body stat today 110kg at 8.8 % body fat very happy for now. Never stop pushing you will achieve #nevergiveup #grow #betteryourself #believeinyourself #youcandoit #traininsaneorremainthesame #transformation #exercise #trainlikethereisnotomorrow #traininsaneorremainthesame #gym #gymlife #arms #nevergiveup #ironaddict #fitfam #sizematters #liftweights
The weekend GRIND 🔥💯
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If you don't go after what you want you will never have it!
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@asnsouth 
@asn_fuelled 
@aust_sports_nutrition -
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@ifbbjudgepage 
@ifbbnorthqld -
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#asnfuelled #fitness #health #nutrition #weekendvibes #workout #physique #aesthetic #fitnessjourney #motivation #workforit #fitnessmodel #biceps #traininsaneorremainthesame #gym #muscle #ifbb #grind #fitfam #fitspo #heretocreate #inspire #stayfocused #bevisionary #instafit #travel #lifestyle #bodybuilding #fitnesscoach #onlinecoach
The weekend GRIND 🔥💯 - If you don't go after what you want you will never have it! - - - @asnsouth @asn_fuelled @aust_sports_nutrition - - @ifbbjudgepage @ifbbnorthqld - - - - #asnfuelled  #fitness  #health  #nutrition  #weekendvibes  #workout  #physique  #aesthetic  #fitnessjourney  #motivation  #workforit  #fitnessmodel  #biceps  #traininsaneorremainthesame  #gym  #muscle  #ifbb  #grind  #fitfam  #fitspo  #heretocreate  #inspire  #stayfocused  #bevisionary  #instafit  #travel  #lifestyle  #bodybuilding  #fitnesscoach  #onlinecoach 
JumpCity uShaka we'll be back.

@ushakamarineworld @julzkzn @nikitabezzy @karenw_199_ 
#jumpcity #ushaka #durban #obsticlecourse #infinityfitness #traininsaneorremainthesame #whorunstheworld #gym #whoruns
#onfire #course #friendswhotrain #durbanvibes #icaniwill
Killer leg day today! Big congrats to Meagan on her 185 squats, she accomplished her goal early and now plans to hit two plates by the end of summer😈 Her energy and motivation constantly impacts me to work harder, like today how we mutually agreed to throw 365 on the bar for me 🤷🏻‍♂️while I’m running on 2 hours of sleep, call us crazy, you’d be correct. #bodybuilding #obsession #insanity #traininsaneorremainthesame #thesearethedays #dedication #legday #justdoit #leanmuscle #sweat #gymmotivation #throwsomeweightonthatbitch #mentalgame #pushyourlimits
Killer leg day today! Big congrats to Meagan on her 185 squats, she accomplished her goal early and now plans to hit two plates by the end of summer😈 Her energy and motivation constantly impacts me to work harder, like today how we mutually agreed to throw 365 on the bar for me 🤷🏻‍♂️while I’m running on 2 hours of sleep, call us crazy, you’d be correct. #bodybuilding  #obsession  #insanity  #traininsaneorremainthesame  #thesearethedays  #dedication  #legday  #justdoit  #leanmuscle  #sweat  #gymmotivation  #throwsomeweightonthatbitch  #mentalgame  #pushyourlimits 
Saturday morning, shopping day... #jc #brotherspower #兄弟力量 #traininsaneorremainthesame #menfitness #ilovetraining #beobessed #focus #ilovestreetworkout #wedontputpeopledownweliftthemup #不進步便死亡 #theonlyeasydaywasyesterday #火 #beastmode #fatjoe #positivelife #活在當下 #healthylifestyle #happysaturday #transformation 
Instagram : joechu13
http://instagram.com/joechu13brotherspowersw

Full video please check👇🏼👇🏼👇🏼 FB : JoeChu13 - Brothers Power
https://www.facebook.com/JoeChu13-Brothers-Power-1232850410098672/

YouTube : JoeChu13 - Brothers Power
https://www.youtube.com/channel/UCWwC0K5y4HkfB6FmyL1WN5g
Saturday morning, shopping day... #jc  #brotherspower  #兄弟力量  #traininsaneorremainthesame  #menfitness  #ilovetraining  #beobessed  #focus  #ilovestreetworkout  #wedontputpeopledownweliftthemup  #不進步便死亡  #theonlyeasydaywasyesterday  #火  #beastmode  #fatjoe  #positivelife  #活在當下  #healthylifestyle  #happysaturday  #transformation  Instagram : joechu13 http://instagram.com/joechu13brotherspowersw Full video please check👇🏼👇🏼👇🏼 FB : JoeChu13 - Brothers Power https://www.facebook.com/JoeChu13-Brothers-Power-1232850410098672/ YouTube : JoeChu13 - Brothers Power https://www.youtube.com/channel/UCWwC0K5y4HkfB6FmyL1WN5g
Let's jump as high as we can..!!
The first jump is on a 20" high box and the last jump is on a 30" High box..!!💪
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Hope we all can leap as high as we can , coz sky is the limit
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#boxjumpindia #boxjumps #bethegamechanger #crossfitter #crossfitindia #crossfitgirl #workout #explosivejumptraining #nikepants #niketr6 #nikeshoes #sportswoman #athlete #fitnessmotivation #fitnessmodel #fitnessathlete #bluepants #skyisthelimit #gobeyond #traininsaneorremainthesame #boxjumpfail #boxjumpchallenge #ashighasucan #workouthairdontcare #instahealth #instafit #workoutlover #fitnessoverall #wodoftheday #wod
Let's jump as high as we can..!! The first jump is on a 20" high box and the last jump is on a 30" High box..!!💪 . . Hope we all can leap as high as we can , coz sky is the limit . . #boxjumpindia  #boxjumps  #bethegamechanger  #crossfitter  #crossfitindia  #crossfitgirl  #workout  #explosivejumptraining  #nikepants  #niketr6  #nikeshoes  #sportswoman  #athlete  #fitnessmotivation  #fitnessmodel  #fitnessathlete  #bluepants  #skyisthelimit  #gobeyond  #traininsaneorremainthesame  #boxjumpfail  #boxjumpchallenge  #ashighasucan  #workouthairdontcare  #instahealth  #instafit  #workoutlover  #fitnessoverall  #wodoftheday  #wod 
Schduled off day but i thought it was a great night to make the arms grow, so P.M. biceps/triceps session. Worked bi's then finished with tri's. 100 reps in 3 total sets, excluding the warmup set, close grip, keeping tension on the tri's throughout. #volume #bloodflow #stupidpump #icommandyoutogrow #reps  #pumpchasers #trainharder #traininsaneorremainthesame #letsgetit
fitness4ever2.0👏🏼🔥Awesome🔥👍🏼😊Follow ➡️ @fitness4ever2.0 😍 
Tag a friend and comment to motivate them 🏆
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
💕 @notjustaprettyface_blog 👏🏼
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⚠️Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. ✔️ We Guide You ⬇️
➡️ @fitness4ever2.0
➡️ @fitness4ever2.0
➡️ @fitness4ever2.0
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Because we want the best for you💙✅
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
#weightlossinspiration #fitnesschick #workouttime #weightlossstory #burnfat #workout #gethealthy #weightlossgoals #traininsaneorremainthesame #bodybuildinglifestyle #gymlovers #bodytransformation #squatsfordays #transformationthursday #weightwatchersfamily #followmyjourney #weights #eatcleantraindirty #athomeworkout #weightlosstips #fitgirlsinspire #weightlosshelp #gymgirls #bbgmom #fitnesslove #bbgcommunity #iifymwomen #newme #bodyfitness #fitmotivation
fitness4ever2.0👏🏼🔥Awesome🔥👍🏼😊Follow ➡️ @fitness4ever2.0 😍 Tag a friend and comment to motivate them 🏆 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. 💕 @notjustaprettyface_blog 👏🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . ⚠️Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔️ We Guide You ⬇️ ➡️ @fitness4ever2.0 ➡️ @fitness4ever2.0 ➡️ @fitness4ever2.0 . Because we want the best for you💙✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #weightlossinspiration  #fitnesschick  #workouttime  #weightlossstory  #burnfat  #workout  #gethealthy  #weightlossgoals  #traininsaneorremainthesame  #bodybuildinglifestyle  #gymlovers  #bodytransformation  #squatsfordays  #transformationthursday  #weightwatchersfamily  #followmyjourney  #weights  #eatcleantraindirty  #athomeworkout  #weightlosstips  #fitgirlsinspire  #weightlosshelp  #gymgirls  #bbgmom  #fitnesslove  #bbgcommunity  #iifymwomen  #newme  #bodyfitness  #fitmotivation 
TGIS, the grind includes Saturday.
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WOD:
10-minute time cap:
Lower Body
-  jumping lunges (10 reps)
- single glute raises (10 reps each leg)
- seated pistol squat (5 reps each side)
- air squats (10 reps)
Upper Body
- push ups (10 reps)
- inverted rows (10 reps)
- diamond push ups (15reps)
- dips (15 reps)
3 sets
Core
-  tap jacks (20 reps)
- diagonal in&outs (20 reps)
- side plank dips (20 reps each side)
More Core!!!
- crunches (30 reps)
- more crunches (30 reps)
- scissor kicks (30 reps)
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#poundforpound #poundforpoundfitness #poundforpoundfitnessbicutan #irefusetobeaverage #proudtobepound #onepoundatatime
#fitfam #strengthandconditioning #functionalfitness #boxing #muaythai #mma #mixedmartialarts #brazilianjiujitsu #nogi #trainuntilyouridolsbecomeyourrivals #trainlikeabeast #trainlikethereisnotomorrow #traininsaneorremainthesame #gymnasty #reebok #reebokphilippines #bemorehuman #alwaystraining #gorillagrips #gorillagripsph
TGIS, the grind includes Saturday. . . . WOD: 10-minute time cap: Lower Body - jumping lunges (10 reps) - single glute raises (10 reps each leg) - seated pistol squat (5 reps each side) - air squats (10 reps) Upper Body - push ups (10 reps) - inverted rows (10 reps) - diamond push ups (15reps) - dips (15 reps) 3 sets Core - tap jacks (20 reps) - diagonal in&outs (20 reps) - side plank dips (20 reps each side) More Core!!! - crunches (30 reps) - more crunches (30 reps) - scissor kicks (30 reps) . . . #poundforpound  #poundforpoundfitness  #poundforpoundfitnessbicutan  #irefusetobeaverage  #proudtobepound  #onepoundatatime  #fitfam  #strengthandconditioning  #functionalfitness  #boxing  #muaythai  #mma  #mixedmartialarts  #brazilianjiujitsu  #nogi  #trainuntilyouridolsbecomeyourrivals  #trainlikeabeast  #trainlikethereisnotomorrow  #traininsaneorremainthesame  #gymnasty  #reebok  #reebokphilippines  #bemorehuman  #alwaystraining  #gorillagrips  #gorillagripsph 
Just here getting photos from a low angle to make my 5’2” self look at least 5’5”.
This was taken just after having an amazing leg/glutes session. Was admiring the pump I got so I had to stop 🛑 and take a few pics!
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@teamallmax Aminocore - Key Lime Cherry 🍒 helped get me through that brutal workout!
Just here getting photos from a low angle to make my 5’2” self look at least 5’5”. This was taken just after having an amazing leg/glutes session. Was admiring the pump I got so I had to stop 🛑 and take a few pics! . 📷 . @teamallmax Aminocore - Key Lime Cherry 🍒 helped get me through that brutal workout!
Week 1 ✔️ Four camps, guest teachers, princess snow globes,60+ classes, endless amount of growth. 💜💚 Can’t wait for week ✌🏻! @tlcdance @amarilys_cruz @ahealy33 @katiemae601 @deecaspary4 @livcece @robozaddyy @halle_henryyy #summerdancecamp #dancetraining #traininsaneorremainthesame #webleedpurpleandgreen #norestforthewicked
OUCH! 😖
There comes a time where you have to get back on the🐴 and #squat again 😓
#frontsquats 3 x 15 @ 40kg
It’s embarrassing how much these hurt and yes they felt as disgusting as they look 😅
No more neglecting these legs 🐓
OUCH! 😖 There comes a time where you have to get back on the🐴 and #squat  again 😓 #frontsquats  3 x 15 @ 40kg It’s embarrassing how much these hurt and yes they felt as disgusting as they look 😅 No more neglecting these legs 🐓
Who thinks smoed will go back to back again?!🤔🌎
Who thinks smoed will go back to back again?!🤔🌎
I've been really bad about thinking too much about my lifts and letting my head get in the way. Today I was tired, sore and really not feeling one hundred percent, but I forced myself to hit 405 for three sets of five followed by 425 for three sets of singles. #deadliftuntilimdead #deadlift #powerliftingmotivation #fuckexcuses #justdoit #workfuckingharder #makethatbarbend #ifthebaraintbendingyourejustpretending #traininsaneorremainthesame #roadto500
“Yup do that” lol when my 6 year old brother catches you in the moment and actually captures something decent. •
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#teamnowaist #fitfam #backattack #fitnessfreaks #fitnessmodel #africangirlsdoitbest #traininsaneorremainthesame
Failed attempt at this 201.849kgs (445lbs) Squat RAW with no knee wraps or sleeves. Mind you I’ve been up working from 5am-4:30pm and was tired from work, but that didn’t stop me from doing Leg Day. I’m a perfectionist when it comes to form and do not mind posting my failed attempts. I know with time I will reach that 500lbs Squat, but for now let me Make these chicken legs & grandfather knees stronger. @ericvoltage @naturalguy1 @egfit4life_hanzup_sports @creating_shea #Powerlifter #Powerlifting #PowerliftingNation #PowerliftingCommunity #PowerliftingLifestyle #FuckAverage #NoPainNoGain #TrainInsaneOrRemainTheSame #PowerBodybuilder #BodybuildingNation #Ectomorph #StrongEctomorph #GymNation #GymFreak #GymCommunity #GymLifestyle #ForeverBulk #GettingStronger #NaturalPowerlifter #Squats #LegDay #SquatHeavy
Failed attempt at this 201.849kgs (445lbs) Squat RAW with no knee wraps or sleeves. Mind you I’ve been up working from 5am-4:30pm and was tired from work, but that didn’t stop me from doing Leg Day. I’m a perfectionist when it comes to form and do not mind posting my failed attempts. I know with time I will reach that 500lbs Squat, but for now let me Make these chicken legs & grandfather knees stronger. @ericvoltage @naturalguy1 @egfit4life_hanzup_sports @creating_shea #Powerlifter  #Powerlifting  #PowerliftingNation  #PowerliftingCommunity  #PowerliftingLifestyle  #FuckAverage  #NoPainNoGain  #TrainInsaneOrRemainTheSame  #PowerBodybuilder  #BodybuildingNation  #Ectomorph  #StrongEctomorph  #GymNation  #GymFreak  #GymCommunity  #GymLifestyle  #ForeverBulk  #GettingStronger  #NaturalPowerlifter  #Squats  #LegDay  #SquatHeavy 
So this happened today... I can now die a happy woman because my life has been made! I seriously freaking LOVE my job and the opportunities it creates. Never would I have thought I’d get to meet the man that changed my life forever!
So this happened today... I can now die a happy woman because my life has been made! I seriously freaking LOVE my job and the opportunities it creates. Never would I have thought I’d get to meet the man that changed my life forever!
Have you ever meet someone and felt like they were purposely placed in your life for a reason? ✨ That’s how I feel about this gorgeous gal right here 💕 @meg_shoe you quickly became one of my best friends and have been a godsend 🙏🏻 You help keep me sane, especially when I’m being a silly insecure girl 🤷🏼‍♀️ and I hope you know that I absolutely adore you and am so grateful for your support, your insight, your wisdom, and most of all your friendship ♥️ #Blessed
Have you ever meet someone and felt like they were purposely placed in your life for a reason? ✨ That’s how I feel about this gorgeous gal right here 💕 @meg_shoe you quickly became one of my best friends and have been a godsend 🙏🏻 You help keep me sane, especially when I’m being a silly insecure girl 🤷🏼‍♀️ and I hope you know that I absolutely adore you and am so grateful for your support, your insight, your wisdom, and most of all your friendship ♥️ #Blessed 
Trying to bulk up for the season homie..😂😂😂 Gains, Gains, everywhere...💪💪💪 it will take me forever for these abs to grow & batwings to disappear. Progress not perfection takes time & I will get there. Just keep going & you will hit your goals!!
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#flexfriday#gainz#liftheavy#kickassrepeat#growthemmuscles#traininsaneorremainthesame#fitmomsrock#fitlife#hypothyroidism#weightloss#musclebuilding#musclesandmakeup#blackcraftcult
I did NOT want to workout today. I had a million excuses. But I put my clothes and shoes on and I did it. And I did it with minimal breaks and a headache so... 💁🏻‍♀️ #noexcuses #burpees #lift #traininsaneorremainthesame #cardio #21dayfix #beachbody #girlswholift #girlswithmuscle #squats #girlswhosquat #girlswhoworkout #liftheavy #healthyliving #fitness #fitgirls #fitfam #fitspo #gymrat #nooffdays #eatcleantrainmean #legday #sweatingforthewedding #beachbody #bootywork #lift #noexcuses
I did NOT want to workout today. I had a million excuses. But I put my clothes and shoes on and I did it. And I did it with minimal breaks and a headache so... 💁🏻‍♀️ #noexcuses  #burpees  #lift  #traininsaneorremainthesame  #cardio  #21dayfix  #beachbody  #girlswholift  #girlswithmuscle  #squats  #girlswhosquat  #girlswhoworkout  #liftheavy  #healthyliving  #fitness  #fitgirls  #fitfam  #fitspo  #gymrat  #nooffdays  #eatcleantrainmean  #legday  #sweatingforthewedding  #beachbody  #bootywork  #lift  #noexcuses 
Sparkling our way into the weekend! 😬💦Got in a little Friday morning sweat session with these beautiful beastettes! ✔️👊🏼💪🏼👊🏼 Gotta get our 100 squats in still! 🔥🍑👌🏼The choice is all yours, you against you! It’s always a good day to make it happen!😬#gymguyzmilwaukee #sweatred #fitchicks #traininsaneorremainthesame #musclesaresexy #youvsyou #fitfriday #makeithappen 👊🏼💪🏼#feelthegains
✴ SUPAFIT PERFORMANCE CENTRE ✴

SUPASATURDAY WITH COACH MON IS READY TO KICKSTART YOUR WEEKEND, ARE YOU BOOKED IN??? TEAM SUPASATURDAY, LET'S GET IT DONE!

www.supafitperformance.com.au

https://app.clubworx.com/websites/supafit_performance_pty_ltd/gallery_images

#pt #personaltrainer #fitpro #fitfam #fitness #fitnessmotivation #fitspo #fitspiration #instafit #instastrong #inspiration #gym #gymrat #traininsaneorremainthesame  #noexcuses #goalsmashing #hardworkpaysoff #supafitperformancecentre #teamsupafit #teamwork #functionaltraining #strengthandconditioning #2147 #sevenhills #2018goals #transformation #6weekchallenge
✴ SUPAFIT PERFORMANCE CENTRE ✴ SUPASATURDAY WITH COACH MON IS READY TO KICKSTART YOUR WEEKEND, ARE YOU BOOKED IN??? TEAM SUPASATURDAY, LET'S GET IT DONE! www.supafitperformance.com.au https://app.clubworx.com/websites/supafit_performance_pty_ltd/gallery_images #pt  #personaltrainer  #fitpro  #fitfam  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #instafit  #instastrong  #inspiration  #gym  #gymrat  #traininsaneorremainthesame   #noexcuses  #goalsmashing  #hardworkpaysoff  #supafitperformancecentre  #teamsupafit  #teamwork  #functionaltraining  #strengthandconditioning  #2147  #sevenhills  #2018goals  #transformation  #6weekchallenge 
Friday leg day!!! Always do your lunges. One of the few movements that really hit all around the leg. 🏋🏻‍♂️
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#legday#lunges#lungexing#watchout#barbell#weights#lift#weightlifting#aesthetics#gains#exercise#traininsaneorremainthesame#swolepatrol#healthylifestyle#fitfam#eatlean#pump#golds#goldsgym#trainer#trainerlife#workout#protein#pre#carbs#grindtime
Yay! It is Saturday. I went to the gym at around 7:30 in the morning and did some #upperbody #TRX #training then I did 40 minutes #cardio on the #ellipticaltrainer. 🙆 
I was wearing #tightstufftights and #swiftlyracerbacktank by #lululemon , the hoodie is from @paragonfitwear .
🙆
#activewear #traininsaneorremainthesame #challengeyourself #fitnessfashion #activewearfashion #gym #gymapparel #trxtraining #suspensionworkout #fatburning #lifestyle #fitstyle
Yay! It is Saturday. I went to the gym at around 7:30 in the morning and did some #upperbody  #TRX  #training  then I did 40 minutes #cardio  on the #ellipticaltrainer . 🙆 I was wearing #tightstufftights  and #swiftlyracerbacktank  by #lululemon  , the hoodie is from @paragonfitwear . 🙆 #activewear  #traininsaneorremainthesame  #challengeyourself  #fitnessfashion  #activewearfashion  #gym  #gymapparel  #trxtraining  #suspensionworkout  #fatburning  #lifestyle  #fitstyle 
Not done any food posts for a while so hear it goes. 
A while back I stopped buying ready made pizzas as I wanted to know what actually was on it.

Now I buy a ready dough from the chilled section in the supermarket and load it up with veg. Tonight is beetroot, peppers, olives, tomatoes and a plain pasata with a tiny bit of vegan green pesto by @gruppofini And low fat mozzarella. Sometimes goats cheese.

I feel less dehydrated after as I'm controlling the salt content which people miss in shop bought pizzas. Plus it's really fun to make too.

Try it and see what combinations you can come up with.

#mywellnessjourney #rightmind #wellness #diet #exercise #motivation #positivevibes #realtalk #mentalhealth #depression #anxiety #stress #fitnessgoal #fitnesspost #strength #sweat #fitness #goals #fitspo #fitfam #traininsaneorremainthesame #guyswholift #guyswhosquat #pizza #recipe #food #goodmoodfood #foodporn #mindfulness #selflove
Not done any food posts for a while so hear it goes. A while back I stopped buying ready made pizzas as I wanted to know what actually was on it. Now I buy a ready dough from the chilled section in the supermarket and load it up with veg. Tonight is beetroot, peppers, olives, tomatoes and a plain pasata with a tiny bit of vegan green pesto by @gruppofini And low fat mozzarella. Sometimes goats cheese. I feel less dehydrated after as I'm controlling the salt content which people miss in shop bought pizzas. Plus it's really fun to make too. Try it and see what combinations you can come up with. #mywellnessjourney  #rightmind  #wellness  #diet  #exercise  #motivation  #positivevibes  #realtalk  #mentalhealth  #depression  #anxiety  #stress  #fitnessgoal  #fitnesspost  #strength  #sweat  #fitness  #goals  #fitspo  #fitfam  #traininsaneorremainthesame  #guyswholift  #guyswhosquat  #pizza  #recipe  #food  #goodmoodfood  #foodporn  #mindfulness  #selflove 
The bar clipped the rack mid set and totally threw my whole set off. Such an amateur ass move! Had to edit that out tho 🤣
The bar clipped the rack mid set and totally threw my whole set off. Such an amateur ass move! Had to edit that out tho 🤣
Fechando a sexta-feira Com Ela @rehvianac ...!!!👊 💪 ✔ 💥 procure sempre um profissional da área para te acompanhar, alguns exercícios exigem mais tempo de treino, maior condicionamento, coordenação, força e consciência corporal. 💨 #maromba #bodybuilding #bodybuilder #bodybuilderlifestyle #fitness #fitnesslifestyle #gym #style #healtlifestyle #hardcoreladies #academy #life #lifestyle #strong #workout #instadaily #sigame #musafitness #girlfitness #squat  #coach #coachtuca #fitnesscoach #personaltrainer #treinadorpessoal #teamtuca #personalfitnesscoach #fitnessbodybuilding #getbigordietrying #traininsaneorremainthesame.
Fechando a sexta-feira Com Ela @rehvianac ...!!!👊 💪 ✔ 💥 procure sempre um profissional da área para te acompanhar, alguns exercícios exigem mais tempo de treino, maior condicionamento, coordenação, força e consciência corporal. 💨 #maromba  #bodybuilding  #bodybuilder  #bodybuilderlifestyle  #fitness  #fitnesslifestyle  #gym  #style  #healtlifestyle  #hardcoreladies  #academy  #life  #lifestyle  #strong  #workout  #instadaily  #sigame  #musafitness  #girlfitness  #squat   #coach  #coachtuca  #fitnesscoach  #personaltrainer  #treinadorpessoal  #teamtuca  #personalfitnesscoach  #fitnessbodybuilding  #getbigordietrying  #traininsaneorremainthesame .
@dmuscle1  you’ll appreciate this 😂😂😂😂
@dmuscle1 you’ll appreciate this 😂😂😂😂
Big shout out to my 12pm Daily Ultimate Training class. Proud of the hard work they put in. Join me tomorrow @ufcgymnaperville 8am  for boxing or bring your child to my youth class at 9:15am. #ufcgym #mma #wrestling #striking #boxing #muaythai #brazilianjiujitsu #privatetraining #elite #coach #mentor #instructor #personaltrainer #athlete #isymfs #fitness #model #fitlife #motivation #traininsaneorremainthesame #slightedge #B3Trained #bodybybenny #bodysculpting #bodybuilder #instafit #fitfam
Big shout out to my 12pm Daily Ultimate Training class. Proud of the hard work they put in. Join me tomorrow @ufcgymnaperville 8am for boxing or bring your child to my youth class at 9:15am. #ufcgym  #mma  #wrestling  #striking  #boxing  #muaythai  #brazilianjiujitsu  #privatetraining  #elite  #coach  #mentor  #instructor  #personaltrainer  #athlete  #isymfs  #fitness  #model  #fitlife  #motivation  #traininsaneorremainthesame  #slightedge  #B3Trained  #bodybybenny  #bodysculpting  #bodybuilder  #instafit  #fitfam 
Our new regular coach @_nicllas ! Catch his class every monday. 🔥🔥Kostenlose Probestunde bzw. Einstieg jeder Zeit/ohne Voranmeldung möglich! Wir freuen uns auf euch 💿
Our new regular coach @_nicllas ! Catch his class every monday. 🔥🔥Kostenlose Probestunde bzw. Einstieg jeder Zeit/ohne Voranmeldung möglich! Wir freuen uns auf euch 💿
#realtalk #wisdom #growth #mindgoals — life’s too short to be anything but productive. 💪🏽 #championmindset #titan #underestimateme #bodybuilder #prep #surgeryprep #excessskin #maturing #lifetransitions #unstoppable #lyssjfit
YA GIRL HAS GOT A 2.1!!!!!!! Actually CANNOT believe it!!! I’m am completely over the moon after such a stressful three years I’ve actually done it😩🎉🎉 got my results 5 days early so it was a bit of a shock and I couldn’t stop shaking😂 out celebrating in Greece with my family tonight! .
Actually had such a good day before this amazing news - went walking for 2 hours this morning on the beach and the around the marina! Had a gorgeous spinach, cranberry and mushroom salad and then smashed a gym session with back, bis and cardio!! Did an @alastairharte_pt workout today and god I’ve missed doing them!!! Been way too long!! Cannot wait to get fully back into his training programme!!🙌🏼🙌🏼🎉
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🎉#MATHSGRADUATE #OIOI #UWOT #fitnessmeetsmaths #mathsandsquats #pullday #pullworkout #greece #smashedit or #smashed ?? #fitnessjourney #getshreddyforsummer #gfgchallenge #gfhg #ufbgcommunity #ufbg #workoutdone #summerready BANTA!!!!!! #bikinibody #traininsaneorremainthesame #liftingheavy #girlswholift #bringingit #watchmelift #pythagoras #alastairhairept
YA GIRL HAS GOT A 2.1!!!!!!! Actually CANNOT believe it!!! I’m am completely over the moon after such a stressful three years I’ve actually done it😩🎉🎉 got my results 5 days early so it was a bit of a shock and I couldn’t stop shaking😂 out celebrating in Greece with my family tonight! . Actually had such a good day before this amazing news - went walking for 2 hours this morning on the beach and the around the marina! Had a gorgeous spinach, cranberry and mushroom salad and then smashed a gym session with back, bis and cardio!! Did an @alastairharte_pt workout today and god I’ve missed doing them!!! Been way too long!! Cannot wait to get fully back into his training programme!!🙌🏼🙌🏼🎉 . . . . . 🎉#MATHSGRADUATE  #OIOI  #UWOT  #fitnessmeetsmaths  #mathsandsquats  #pullday  #pullworkout  #greece  #smashedit  or #smashed  ?? #fitnessjourney  #getshreddyforsummer  #gfgchallenge  #gfhg  #ufbgcommunity  #ufbg  #workoutdone  #summerready  BANTA!!!!!! #bikinibody  #traininsaneorremainthesame  #liftingheavy  #girlswholift  #bringingit  #watchmelift  #pythagoras  #alastairhairept 
Começando a sexta-feira Com Ela @gmcorcione ...!!!👊 💪 ✔ 💥 procure sempre um profissional da área para te acompanhar, alguns exercícios exigem mais tempo de treino, maior condicionamento, coordenação, força e consciência corporal. 💨 #maromba #bodybuilding #bodybuilder #bodybuilderlifestyle #fitness #fitnesslifestyle #gym #style #healtlifestyle #hardcoreladies #academy #life #lifestyle #strong #workout #instadaily #sigame #musafitness #girlfitness #squat  #coach #coachtuca #fitnesscoach #personaltrainer #treinadorpessoal #teamtuca #personalfitnesscoach #fitnessbodybuilding #getbigordietrying #traininsaneorremainthesame.
Começando a sexta-feira Com Ela @gmcorcione ...!!!👊 💪 ✔ 💥 procure sempre um profissional da área para te acompanhar, alguns exercícios exigem mais tempo de treino, maior condicionamento, coordenação, força e consciência corporal. 💨 #maromba  #bodybuilding  #bodybuilder  #bodybuilderlifestyle  #fitness  #fitnesslifestyle  #gym  #style  #healtlifestyle  #hardcoreladies  #academy  #life  #lifestyle  #strong  #workout  #instadaily  #sigame  #musafitness  #girlfitness  #squat   #coach  #coachtuca  #fitnesscoach  #personaltrainer  #treinadorpessoal  #teamtuca  #personalfitnesscoach  #fitnessbodybuilding  #getbigordietrying  #traininsaneorremainthesame .
Baby leg day today, second leg day this week . Great workouts to start off with if you’re just beginning to workout.  #booty #bootygainz #leggainz #nevergoingtostop #fitnessmodel #fitnessjourney #traininsaneorremainthesame #progress #lift #workout #workoutmotivation #alpha #zyzz #mirin #dedicated #dedication #motivation #cardio #fit #fitfemale #fitnessmotivation #fitlife #sweetsweat #futurecompetitor #focused