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Getting closer to catching my best pace record from two years ago.... @rachelrury now if only I can match that pace by relay time! #trainingwithfamily #halfmarathonrelay #girlsrunfast #irunfasterthanhubby
Being on vacation doesn’t mean training for the @chimarathon stops...10 mile run on the beach with my twin @321crnamom . This is her first long run post rib fracture!
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#marathonmomintraining #chimarathon2018 #runnerwithmuscles #runningwithmytwin #trainingwithfamily #runnersofig #runningonthebeachisthebest #fitnurseanesthetist #fitnursepractitioner #fittwinmoms #fitfam4ever #hiltonheadisland2018 #hiltonheadislandsc #vacationwithfamily #noexcusestostoptraining
Being on vacation doesn’t mean training for the @chimarathon stops...10 mile run on the beach with my twin @321crnamom . This is her first long run post rib fracture! . . . #marathonmomintraining  #chimarathon2018  #runnerwithmuscles  #runningwithmytwin  #trainingwithfamily  #runnersofig  #runningonthebeachisthebest  #fitnurseanesthetist  #fitnursepractitioner  #fittwinmoms  #fitfam4ever  #hiltonheadisland2018  #hiltonheadislandsc  #vacationwithfamily  #noexcusestostoptraining 
All in one evening of Bootcamp! 👟
Lots of fun, lots of exercise! 🤼‍♀️
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Visit  the Facebook event for bookings 🌟
https://www.facebook.com/events/1793833237339788/?ti=icl
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#bootcamp #bootcampworkout #outdoorfitness #outdoortraining #summerbodiesaremadeinwinter #trainingwithfriends #trainingwithfamily #fun #fitness #fitfam #moveyourbody #chisholm #mymaitland
Trained chest with my cousin, @iam_ra_ . He wants to get some gainz. Good workout cuz. #fit #fitness #workout #letsgo #fitfam #cousins #trainingwithfamily #lafitness #chestday #cables #dumbbells #machines #pushthru #dips #phillyfit #phillyfitness #magisto
So looking back on pics of me today, i was shocked at how big i had become...😱feel tons better now...4 1/2 stone gone and counting, really proud of myself 😊#transformation #diet #instafit #nutrition #lifechange #healthy #lifestyle #fitfam #personaltraining #trainingwithfamily #hardwork #girldonegreat #fitspo #fitspiration #eatright #cantbelieveit #bigdifference #iwasfat
Proud sibling moment! @kelzy_87 Completely changed her lifestyle around following my training and nutrition advice. Really proud of what shes achieved losing 4 1/2 stone and counting!!!!! #transformation #diet #instafit #nutrition #lifechange #healthy #lifestyle #fitfam #personaltraining #trainingwithfamily #hardwork #girldonegreat #fitspo #fitspiration #eatright #fitnessmotivation
Another great #outdoor #crosstraining done💪🏻 This time with #worldsbestdaughter and 2x Line💥💥 Thanks to @milla_h_halvorsen , @linevraalsen & @line.media for joining and thanks to @uaeliassen at #satsnjårdhallen for almost killing us 😱🤪💥👍🏻 #trainingwiththekids #trainingwithfamily #ocrtraining #barefoottraining #teamråskinn #vibramfivefingers #alwaysimprove #whatdoesntkillyoumakesyoustronger
My amazing nephew Alfie!!! Love that he is getting involved in my outside class!! He is so energetic and enthusiastic!! And I feel it’s such a good example to show him everyone around him is active and stays fit!! #trainingwithfamily #newphew #family #alittlebitstronger #midweekmotivation #trainingmotivation #pt #kellypaulingfitness #luton
Seuraa kapteenia mennään tässä 💪🏾 Miten meidän pojat on niin rauhallisia automatkat ja viihtyvät autossa? Noh koko aamupäivä on taas touhuttu leikkien ja pelaillen. #myfamily #juuka #trainingwithfamily #mylove #familygoals #asikaiset @aminasikainen NYT ON HYVÄ JATKAA MATKAA KOHTI POHJOISTA 💪🏾👏🏾
Seuraa kapteenia mennään tässä 💪🏾 Miten meidän pojat on niin rauhallisia automatkat ja viihtyvät autossa? Noh koko aamupäivä on taas touhuttu leikkien ja pelaillen. #myfamily  #juuka  #trainingwithfamily  #mylove  #familygoals  #asikaiset  @aminasikainen NYT ON HYVÄ JATKAA MATKAA KOHTI POHJOISTA 💪🏾👏🏾
So blessed to be able to train together with my two sons ❤️ #firsttime #aiga #familyforlife
Biking Family Day.... #SwimBikeRun 
#TrainingWithFamily
#TeamFifteen
@ajbauccocoaching 
#15
Summer’s almost here. Sunset workouts are the best (especially w/ family)!!! 💪🏼🏃🏽‍♂️#trainingday #trainingwithfamily #stayingstrong #excercise #stayinginshape  #training #workout #stayingfit #running #fitness #sunset #sundown #dusk #sports #losingfat #fightingfat #slimkhezri #familytime
Summer’s almost here. Sunset workouts are the best!!! 💪🏼🏃🏽‍♂️#trainingday #trainingwithfamily #stayingstrong #excercise #stayinginshape  #training #workout #stayingfit #running #fitness #sunset #sundown #dusk #sports #losingfat #fightingfat
@tarekkhezri Summer’s almost here. Sunset workouts are the best!!! 💪🏼🏃🏽‍♂️#trainingday #trainingwithfamily #stayingstrong #excercise #stayinginshape  #training #workout #stayingfit #running #fitness #sunset #sundown #dusk #sports #losingfat #fightingfat
Summer’s almost here. Sunset workouts are the best!!! 💪🏼🏃🏽‍♂️#trainingday #trainingwithfamily #stayingstrong #excercise #stayinginshape  #training #workout #stayingfit #running #fitness #sunset #sundown #dusk #sports #losingfat #fightingfat
Summer’s almost here. Sunset workouts are the best!!! 💪🏼🏃🏽‍♂️#trainingday #trainingwithfamily #stayingstrong #excercise #stayinginshape  #training #workout #stayingfit #running #fitness #sunset #sundown #dusk #sports #losingfat #fightingfat
Summer’s almost here. Sunset workouts are the best!!! 💪🏼🏃🏽‍♂️#trainingday #trainingwithfamily #stayingstrong #excercise #stayinginshape  #training #workout #stayingfit #running #fitness #sunset #sundown #dusk #sports #losingfat #fightingfat
Summer’s almost here. Sunset workouts are the best!!! 💪🏼🏃🏽‍♂️#trainingday #trainingwithfamily #stayingstrong #excercise #stayinginshape  #training #workout #stayingfit #running #fitness #sunset #sundown #dusk #sports #losingfat #fightingfat
#tiptuesday 
People often get thrown off training when having children .. this superwoman Pauline has 3 children and if it gets tough they just squeeze each other’s hand a little tighter. #glutesbridge #restitancebands #trainingwithfamily #personaltrainer #broadwaymarket
En ole enää fanaattinen treenaaja vaan liikun ja urheilen kun siltä tuntuu. Tänään lähdettiin koko perheen voimin hikijumpalle. 💪🏼😅
#outdoorgym #ulkokuntosali #perheliikkuu #trainingwithfamily #outdoorlife #liikunnanilo #hyvinvointi #training #goodvibes
Ho shin sul seminar in Mesham Hosted by National Forest TKD .. A good day #TKD #Trainingwithfamily #bruisesforyouandforme
Honoured to have 3 generations Jean, Amanda and Josslin Smith 🙌🏽 working out has never been so much fun with family! Go team Smith!!! 👏🏽👏🏽💙🧡
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#gymjunkies #wearefamily #ivegotallmysisterswithme #fridayfunday #fridaytraining #trainingwithfamily #bestgym #kingscliff #tweedheads #tweedheadswest #fitfamilylife #tweedcoast #goldcoast #currumbin #tugan #bilambil #bilambilheights #concept2rower #lifefitness
Другарчето ми за спорт ❤️👩‍👧
✅ Всяка неделя от 10:00ч. Чувствайте се поканени! 🤸‍♀️👚👟
#fitcamp #herbalifefamily #herbalifenutrition #herbalifefit #sundaytraining #motivation #iloveherbalife #trainingwithfamily #ilovemyniece #bestnutrition #bestresults
Feliz Dia de la Danza 🌍 A todos y cada uno de ustedes !! ..... #trainingwithfamily #unachiquitanomas 😉💪 📌@urbandanceaqpcompany ......
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#funnymoments #urbandanceaqp #training #thick #ThisisLit #thejoyka #Hephap #Hiphop
Sweaty selfie with the big disinter after @fight_klub @activeluton #alittlebitstronger #saturdaytraining #trainingwithfamily #sisters #inceprablebond #howmany
How cute is this?????!!!! Chakra dancing and creative meditation I am ready!!!! #chakradancing #creativemeditation #sussex #uk #teachertraining #farmhouse #countryside #toocute #englishstyle #trainingwithfamily #blessed #love #namaste
MOVE WITH ME 
Thanks to Mum and Harry for demonstrating this partner exercise 💪👍 Every Monday I will be sharing a different exercise you can add into your workouts. Some will be bodyweight so you can do them anytime and anywhere, and others will use equipment so you can smash them out at the gym. #moveoftheweek #movewithme #movewithjkr #jkrthebrand #fitness #personaltrainer #situps #medicineball #fun #partnerexercise #trainingwithfamily #exercise #core #abs
No. Excuses. 
Stuck at home and can't train outside? Get creative! The little one might not always be keen on being tossed around so try using their old baby carrier - Bicep curls (single and double) both inside and outside grip
- Kettlebell (or little warrior) swing
- Shoulder shrugs
- Squats

Honestly, I didnt have a complete plan so basically freestyled the workout. But worked up a sweat and she had fun 😁❤💪 Next few videos should focus on specific muscle groups but always including the little warrior.

Why? Because She.Is.My.Why.
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#findyourwhy #family #getcreative #trainingwithfamily #welovefitness #noexcuses #homefitness #dadfitness #fitness #fitfam #instagramfitness #fit #ocr #ocrtraining #fitlife #ocrdad #fitdad #fitnessaddict #instagood #strong #fitlifestyle #healthy #healthlife #getstrong #workout #athlete #aesthetic #getoutside #gethealthy #goals
No. Excuses. Stuck at home and can't train outside? Get creative! The little one might not always be keen on being tossed around so try using their old baby carrier - Bicep curls (single and double) both inside and outside grip - Kettlebell (or little warrior) swing - Shoulder shrugs - Squats Honestly, I didnt have a complete plan so basically freestyled the workout. But worked up a sweat and she had fun 😁❤💪 Next few videos should focus on specific muscle groups but always including the little warrior. Why? Because She.Is.My.Why. . . . . . . #findyourwhy  #family  #getcreative  #trainingwithfamily  #welovefitness  #noexcuses  #homefitness  #dadfitness  #fitness  #fitfam  #instagramfitness  #fit  #ocr  #ocrtraining  #fitlife  #ocrdad  #fitdad  #fitnessaddict  #instagood  #strong  #fitlifestyle  #healthy  #healthlife  #getstrong  #workout  #athlete  #aesthetic  #getoutside  #gethealthy  #goals 
Boxing had me close to vomiting today but was soooo good #boxing #trainingwithfamily #love #findingmeagain💜
Quietly making my way back from a couple injuries that became worse before finally getting better. My body is responding better to pushing a little harder 2x's a day everyother day, than just beating the shit out of it every day with minimal recover. I may be weak as a kitten right now but I still have tigers blood in me and I will be on point next month in South Africa at the @arnoldclassicafrica . #trainstrongman #frēkwear #vikingpower #trainingwithfamily #tlrings #frēk  #playagainnowrecovery #rockwellwatches #freakanimalfitness #bosshoggin #bosshogg #rockwelltime ------------------------------------------------------------------
@trainstrongman @frekwear @playagainnow @rockwellwatches @toughloverings @gangsta_lean @maximuszinn3062
Quietly making my way back from a couple injuries that became worse before finally getting better. My body is responding better to pushing a little harder 2x's a day everyother day, than just beating the shit out of it every day with minimal recover. I may be weak as a kitten right now but I still have tigers blood in me and I will be on point next month in South Africa at the @arnoldclassicafrica . #trainstrongman  #frēkwear  #vikingpower  #trainingwithfamily  #tlrings  #frēk  #playagainnowrecovery  #rockwellwatches  #freakanimalfitness  #bosshoggin  #bosshogg  #rockwelltime  ------------------------------------------------------------------ @trainstrongman @frekwear @playagainnow @rockwellwatches @toughloverings @gangsta_lean @maximuszinn3062
Training with family 💪❤ #trainingwithfamily #strong #biceps #family #atgym
#handstand #handstandfamily 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️ We really had some #fun tonight at #parkourjam with #oslomovement 😀🔥😀 @expressalvin @milla_h_halvorsen @linevraalsen #trainingwithfamily #smallsteps #njårdhallen
#cleaningthefloor together with @milla_h_halvorsen tonight🙆🏻‍♂️🙆🏼‍♀️ and we did some nice #sideplanks too💪🏻🔥💪🏻 We have agreed not to #sneeze or #laugh tomorrow😱😂😱 #ocrtraining #vibramlove #teamråskinn #worldsbestdaughter #trainingwithfamily ❤️
My daughter is so proud of me and is always excited of my little rewards. She considers me to be the prettiest and the most beautiful figured mom:) #mydaughter #momanddaughter #sportyfamily #sport #stratching #fitnessmotivation #trainingwithfamily #sportmotivation #healthylifestyle #strongandbeautiful #weightlifting #lovesport #sportygirls #шпагат #split #crosssplit
Great night for boxing tonight! The team worked hard and had a lot of laughs. Always great to be able to punch things at the end of a crappy day #gungahlinfitness #fitnessforwellness #boxing #trainingwithfriends #trainingwithfamily #punchon #punchwayashitday #problemsharedisaproblemhalved #notalone #f4wcommunity
Early Bday present from my lovely lady!!
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I knew that my bday present has arrived 7 days early and I have been annoying af from 5 AM in the morning on day off haha 🤣
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I had to try it regardless that I'm all sore from last 5 days of training 🤸‍♂️
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Started with 5x3 reps snatch then some snatch drops as I failed to stabilize the bar when I got to 70 Kg and finished off with 4x5 reps of back squats at 90, 110, 130 and 140 Kg 💪👍😉
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I'm so happy with my present thank you darling @neringa_tattoo 😍😘
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#oxford #athlete #reebok #newshoes #lifting #fitness #crossfit #crossfitter #forgingelitefitness
#weightlifting #snatch #backsquat #gymlife #trainlikeanathlete #trainingwithfamily #snatchdrops #reeboklegacylifter #gains
Early Bday present from my lovely lady!! . I knew that my bday present has arrived 7 days early and I have been annoying af from 5 AM in the morning on day off haha 🤣 . I had to try it regardless that I'm all sore from last 5 days of training 🤸‍♂️ . Started with 5x3 reps snatch then some snatch drops as I failed to stabilize the bar when I got to 70 Kg and finished off with 4x5 reps of back squats at 90, 110, 130 and 140 Kg 💪👍😉 . I'm so happy with my present thank you darling @neringa_tattoo 😍😘 . #oxford  #athlete  #reebok  #newshoes  #lifting  #fitness  #crossfit  #crossfitter  #forgingelitefitness  #weightlifting  #snatch  #backsquat  #gymlife  #trainlikeanathlete  #trainingwithfamily  #snatchdrops  #reeboklegacylifter  #gains 
When life’s busy and Oceanside 70.3 is just 8 weeks away, a great way to get to your sons basketball game and stay on task for race prep is to run!!! Thanks @brandellahatch for bringing me clean clothes and recovery drink! 🙌🏼 Would have been a long game without that! 😅 #im703oceanside #trainingwithfamily #running #stravarun
When life’s busy and Oceanside 70.3 is just 8 weeks away, a great way to get to your sons basketball game and stay on task for race prep is to run!!! Thanks @brandellahatch for bringing me clean clothes and recovery drink! 🙌🏼 Would have been a long game without that! 😅 #im703oceanside  #trainingwithfamily  #running  #stravarun 
Dani Sparks Fitness gone worldwide again 🏋💪🙌💃🌎 5am morning run- run off all the carbs they gave on the plane lol.

#fitness #exercise #strenght #training #shuttleruns #morningrun #run #trinidad #trainingwithfamily
No excuses! We all have ways to avoid training turn the mindset round and focus on ways to make sure you can train. 
Being a father who races means I have learnt many ways to included training while with family 
If you want help finding ways to fit in quality training around life then contact@e3coach.com 
@torqfitness @use_exposurelights @ukbikingraceteam @ukxcnews @brooks1716 @frikfrak74 @gorewear @mtb_marathon @sampantling @mattjones_mtb @eventrex_sports_events #endurancecoaching #endurancesports #mtbcoaching #coaching #endurancelifestyle #trainingwithfamily #training #triathlon
No excuses! We all have ways to avoid training turn the mindset round and focus on ways to make sure you can train. Being a father who races means I have learnt many ways to included training while with family If you want help finding ways to fit in quality training around life then contact@e3coach.com @torqfitness @use_exposurelights @ukbikingraceteam @ukxcnews @brooks1716 @frikfrak74 @gorewear @mtb_marathon @sampantling @mattjones_mtb @eventrex_sports_events #endurancecoaching  #endurancesports  #mtbcoaching  #coaching  #endurancelifestyle  #trainingwithfamily  #training  #triathlon 
Marathon training doesn't stop while on vacation! #trx #ellipsefitnessallouez #trainingwithfamily #lrmarathontraining
Thai sparring with these lot, followed by an intense MMA session. Busy busy busy, and also very sore! 😩 Good to see my bro @igorfiodorow back in the gym though! Keep up the good work! 😊

#proudsis #trainingwithfamily
#hyperextendedelbow #mmainjury #mma #thaiboxing #muaythai #muaythaisparring #muaythaigirl #mmafighter #mmagirl #ufc #ufctop #reeboktop #reebokufc #phoenixmma
"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body." - the Austrian Oak 
#training #workout #fitness #motivation #inspiringquotes #arnoldschwarzenegger #tricepsday #shoulderworkout #newlifestyle #newpassion #breakinglimits #leavingcomfortzone #gym #trainingwithfamily #bestmomentoftheday #pump
The new addition to my home gym. 
So excited to be able to do squat/ wall throws in my living room but not worry if I accidentally drop it in the floor as it isn't heavy 👏👏 Do you have any training kit at home?
The new addition to my home gym. So excited to be able to do squat/ wall throws in my living room but not worry if I accidentally drop it in the floor as it isn't heavy 👏👏 Do you have any training kit at home?
Never thought I’d be hitting the gym with my 16 year old nephew.... haha guns out tonight💪🏽 #trainingwithfamily #flex #muscles #firstsessionfortheyear
No @crossfitsousas, você encontra uma verdadeira família! Valeu, @gabcuri!
No @crossfitsousas, você encontra uma verdadeira família! Valeu, @gabcuri!
10 k nytårsløb vel overstået i godt selskab med familien. Happy newyear #trainingwithfamily #trainiacs #swimbikerun #triathlon #running #worldoffusion
Testing my teaching skills with @julieosmantapani 💪🏽 If I can run a session with this bunch then everyone else is easy 😆 #taniarookiept #personaltrainer #trainingwithfamily #sheusedtolift #theymademeyell #theycomplainedthewholetime #ptmelbourne #parkgotrainedout #fitnessmotivation #noexcuses @personaltransformations
#Repost @djmjr5 
Training with these beauties this morning.. I whipped their booties...That's what moms are for. #bigboymade #trainingwithfamily #goals❤️
For Christmas I got new swimming partners and the best swimming view ever!!! 👨‍👩‍👧‍👧🏊🏼‍♀️🏊🏼‍♀️🏊🏼🏊🏼‍♀️🙌🏻💪🏻❤️ 👌🏻my dad is getting into swimming to strength his back, the best part is that I get swim with him and my mom and share all I've learned about swimming! Coach @seashore67 would be very proud of his student! Hehe Even though daddy has 10.5 size finz...I mean feet, and mine are 5.... I'm faster than him!!! Woohooo!!! He'll smoke me in the bike but I'm enjoying being faster on the swim!!! Hehehe #swimbikerun #traininginparadise #triathlon #triathlete #trainingwithfamily #swimlikeagirl #justkeepswimming #fasterthandad #ridetriteam
For Christmas I got new swimming partners and the best swimming view ever!!! 👨‍👩‍👧‍👧🏊🏼‍♀️🏊🏼‍♀️🏊🏼🏊🏼‍♀️🙌🏻💪🏻❤️ 👌🏻my dad is getting into swimming to strength his back, the best part is that I get swim with him and my mom and share all I've learned about swimming! Coach @seashore67 would be very proud of his student! Hehe Even though daddy has 10.5 size finz...I mean feet, and mine are 5.... I'm faster than him!!! Woohooo!!! He'll smoke me in the bike but I'm enjoying being faster on the swim!!! Hehehe #swimbikerun  #traininginparadise  #triathlon  #triathlete  #trainingwithfamily  #swimlikeagirl  #justkeepswimming  #fasterthandad  #ridetriteam 
As I continue to prep to do the 2018 Pittsburgh 26.2  with my brothers 🏃🏼‍♀️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️ ..I am also beginning to incorporate little bits of Spartan race training...2018 goal is to earn the Spartan Delta...or at least complete half the races needed and then finish in 2019...either way I have goals! Hoping I can also get those same brothers to come along and do it with me 😏🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️ Anyway if anyone has an interest in doing Spartans I recommend utilizing playgrounds to A) get used to the outdoor elements (snow, rain, heat) B) get down and master certain techniques and most importantly form for the obstacles. Great way to build your foundation. Happy training! @spartanrace #spartanrace #spartandeltabound #agoge002 #spartanracetraining #spartangoals2018 #trainingwithfamily #pittsburghmarathon #2018goals #parcore #playground @catholicwomenrun #poweredbybeetelite @beetelite #beetelite #catholicwomenrun
As I continue to prep to do the 2018 Pittsburgh 26.2 with my brothers 🏃🏼‍♀️🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️ ..I am also beginning to incorporate little bits of Spartan race training...2018 goal is to earn the Spartan Delta...or at least complete half the races needed and then finish in 2019...either way I have goals! Hoping I can also get those same brothers to come along and do it with me 😏🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️ Anyway if anyone has an interest in doing Spartans I recommend utilizing playgrounds to A) get used to the outdoor elements (snow, rain, heat) B) get down and master certain techniques and most importantly form for the obstacles. Great way to build your foundation. Happy training! @spartanrace #spartanrace  #spartandeltabound  #agoge002  #spartanracetraining  #spartangoals2018  #trainingwithfamily  #pittsburghmarathon  #2018goals  #parcore  #playground  @catholicwomenrun #poweredbybeetelite  @beetelite #beetelite  #catholicwomenrun 
One of our young athlete training. Strength and conditioning develops co-ordination and also practices active living. Starting at a young age enjoying exercise and competitive sports will follow through teenage years and to adulthood
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#ballplayer #sportsperformance #personaltraining #trainingwithfamily #rolemodel #strength #conditioning #trxtraining #speed #agility #ageisjustanumber #insahyutrainingtherapy #5yearsold
Training with these beauties this morning.. I whipped their booties...That's what moms are for. #bigboymade #trainingwithfamily #goals❤️
3 years down and a life time to go training with these guys 
Could not wish for a more supportive community to be a part of

It's almost like we're all family 😂 .
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#CrossfitDungeon #TrainingWithFamily #DoneHardTime #TheDungeonFamily
Post WOD feels made better by doing it with @dropkickwalker @mcgarvey82 .FT; 1000 metre row, 15 GTOH and 6 MU (scaled for me)..#crossfitoswestry #trainingwithfamily #snowedin2017 #noworktoday #👍❤️👏
Happy Thanksgiving 🍁
Happy Thanksgiving 🍁