an online Instagram web viewer

#trainingvideos medias

Photos

Shoulders, arms, abs and legs...OH MY😱 Try these full body exercises using a wall, stability ball and a pair of weights! The ball will add a little balance challenge and also some lower back support.  Focus on squeezing the glutes 🍑 on the top end of the squats and lunges. Add a few of these into your next workout!
✔️Try it out, TAG a friend that could REALLY use this, BOOKMARK 📖 for later and let me know what you think! .
🍑 Lunge/Shoulder Press/Biceps Curl Combo: 15-20 reps.
🍑Stationary Power Lunges: 20-30 seconds each side.
🍑Squats with Shoulder Press Rotations: 15-20 reps.
🍑Squats with Biceps Curls: 15-20 reps.
🍑Squats with Lateral Raises: 15-20 reps.
🍑Squats with Front Raises: 15-20 reps.
Shoulders, arms, abs and legs...OH MY😱 Try these full body exercises using a wall, stability ball and a pair of weights! The ball will add a little balance challenge and also some lower back support. Focus on squeezing the glutes 🍑 on the top end of the squats and lunges. Add a few of these into your next workout! ✔️Try it out, TAG a friend that could REALLY use this, BOOKMARK 📖 for later and let me know what you think! . 🍑 Lunge/Shoulder Press/Biceps Curl Combo: 15-20 reps. 🍑Stationary Power Lunges: 20-30 seconds each side. 🍑Squats with Shoulder Press Rotations: 15-20 reps. 🍑Squats with Biceps Curls: 15-20 reps. 🍑Squats with Lateral Raises: 15-20 reps. 🍑Squats with Front Raises: 15-20 reps.
PERFECT TRAINING DAY Entrenamiento deportivo  con @mariofit23 💪🏻 porque "Somos dinamita" Definitivamente un nuevo estilo de entrenamiento con tu propio cuerpo, agilidad, poder y fuerza, todo en uno. Realmente los aliento a salir y probar nuevos estilos de acondicionamiento físico. Si quieres convertirlo en un estilo de vida, no solo en una moda, no te quedes atrapado en una caja de ejercicios o en la rutina, y simplemente sal de tu zona de confort. #homegym .
.
.
#happyhealthcoach #happyhealth #drasu 
#drasulemce #mediconutricionista  #ptynutricionista #nutricionpanama  #nutricionsana #nutricionario #nutricionysalud  #nutricionydietetica
#nutricionpty #medicospanama #saludpanama #medicinapty #paleoliving #paleodiet #funcionaltrainning #medicinafuncional #healthdoctor #workhard💪 #trainingmotivation  #trainingdays  #trainingvideos 
#circuittraining #personaltraining #entrenamientofuncional #entrenamientodeportivo #entrenamiento
PERFECT TRAINING DAY Entrenamiento deportivo con @mariofit23 💪🏻 porque "Somos dinamita" Definitivamente un nuevo estilo de entrenamiento con tu propio cuerpo, agilidad, poder y fuerza, todo en uno. Realmente los aliento a salir y probar nuevos estilos de acondicionamiento físico. Si quieres convertirlo en un estilo de vida, no solo en una moda, no te quedes atrapado en una caja de ejercicios o en la rutina, y simplemente sal de tu zona de confort. #homegym  . . . #happyhealthcoach  #happyhealth  #drasu  #drasulemce  #mediconutricionista  #ptynutricionista  #nutricionpanama  #nutricionsana  #nutricionario  #nutricionysalud  #nutricionydietetica  #nutricionpty  #medicospanama  #saludpanama  #medicinapty  #paleoliving  #paleodiet  #funcionaltrainning  #medicinafuncional  #healthdoctor  #workhard 💪 #trainingmotivation  #trainingdays  #trainingvideos  #circuittraining  #personaltraining  #entrenamientofuncional  #entrenamientodeportivo  #entrenamiento 
Trabalho aqui é sério e estamos trazendo todo esse conteúdo. Mais um vídeo. Dessa vez circuitos com caídas e passadas. Assiste, chega no like e se inscreve no canal (link na bio).
.
Melhorando caídas: https://youtu.be/tvG-x3slH9s
.
#video #youtube #gk #training #goalkeepertraining #goleiro #arquero #portero #guardaredes #gktraining #trainingvideos #gloves
"sᴏᴍᴇ ᴡᴇʀᴇ ʙᴏʀɴ ᴛᴏ ʙᴇ ʟᴜᴄᴋʏ, sᴏᴍᴇ ᴡᴇʀᴇ ʙᴏʀɴ ᴛᴏ ʙᴇ ғɪɢʜᴛᴇʀs."
-
Today I managed a short and effective workout at home at 6am, delivered the children to school, go to work, be present at my best friend's birthday and also a lo0o0ng conversation with my youngest son. I was supposed to keep packing up for the moving to our new house as well, but the conversation was deep... The packing thing can wait for tomorrow!🙌🏼
-
Hope you are having a great day!❤
-
Don't give up!👊👊👊
🙌🏼📸 @dmillanphotography
-
-
#fitnessfreaks #xcoreteam #fitgirls #fitness #fitnessmom #stronggirls #badass #mommylift #bestoftheday #gym #fitnessmodel #girlsthatlift #trainingvideos #fitfam #gymmotivation #strongwoman #workout #flex #trainingtutorial #trainingtips #downtownla #fitnessmodel #girls #fashion #fitnessmotivation #bodybuilder #aesthetic #bodybuildinglifestyle #strong
"sᴏᴍᴇ ᴡᴇʀᴇ ʙᴏʀɴ ᴛᴏ ʙᴇ ʟᴜᴄᴋʏ, sᴏᴍᴇ ᴡᴇʀᴇ ʙᴏʀɴ ᴛᴏ ʙᴇ ғɪɢʜᴛᴇʀs." - Today I managed a short and effective workout at home at 6am, delivered the children to school, go to work, be present at my best friend's birthday and also a lo0o0ng conversation with my youngest son. I was supposed to keep packing up for the moving to our new house as well, but the conversation was deep... The packing thing can wait for tomorrow!🙌🏼 - Hope you are having a great day!❤ - Don't give up!👊👊👊 🙌🏼📸 @dmillanphotography - - #fitnessfreaks  #xcoreteam  #fitgirls  #fitness  #fitnessmom  #stronggirls  #badass  #mommylift  #bestoftheday  #gym  #fitnessmodel  #girlsthatlift  #trainingvideos  #fitfam  #gymmotivation  #strongwoman  #workout  #flex  #trainingtutorial  #trainingtips  #downtownla  #fitnessmodel  #girls  #fashion  #fitnessmotivation  #bodybuilder  #aesthetic  #bodybuildinglifestyle  #strong 
”We are only as strong as the foundation and support we have”
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Twin Dragon ARMagedon sesh with @nickytheprophet last Sunday. What a way to end the week and begin a new week with a heavy and killer workout.

#flex #fitness #fitnessmodel #fitnesslifestyle #workout #workoutvideo #training #trainingvideos #pt #personaltrainer #guyswithtattoos #guyswithmuscles #liftheavy #bodybuilding #muscle #motivation #myjourneytosuccess #myjourneytofitness #dream #believe #achieve
”We are only as strong as the foundation and support we have” ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Twin Dragon ARMagedon sesh with @nickytheprophet last Sunday. What a way to end the week and begin a new week with a heavy and killer workout. #flex  #fitness  #fitnessmodel  #fitnesslifestyle  #workout  #workoutvideo  #training  #trainingvideos  #pt  #personaltrainer  #guyswithtattoos  #guyswithmuscles  #liftheavy  #bodybuilding  #muscle  #motivation  #myjourneytosuccess  #myjourneytofitness  #dream  #believe  #achieve 
JUMP 🤪🙌
-
Today's Workout: 
A lot of jumps, Clean, Rackpulls and Core !!!!
-
#trainingvideos #jump #athlete #trainhard
.
HIIT Workout🔥💦By @meggangrubb .
.
.
A good old quick HIIT blast! ❤️⭐️
Fave faveeeeee thing to do when I’m feeling meh and wanna get a quick sweat on 😍 lemme know if you try!!!! Sometimes I do this circuits alone or if not I tend to do them after an upper body day 👏🏻👏🏻 woohoooo happy Monday!
1️⃣ 5 squat jumps into 5 toe taps 
2️⃣ pulse squat jump opposites into bosu ball burpee 
3️⃣ elevated bosu lunge into normal lunge (swap legs halfway through time) 
30 secs per exercise - 4 rounds!!
.
.
Follow us👉🏼 @fit.advices for more fitness tips🔑, training routines📝, exercises ideas💭 & nutrition basics🍎
.
.
🚨Stay Tuned For More Post🚨
.
.
.
.
.
.
.
.
.
#workoutroutine #workoutroutines #gotothegym #squatbooty #fitnessgirlsvideos #squats #workouttips #fitnesstips #absworkout #workoutplan #trainingvideos #girlfitness #glutes #fitnessprogress #fitnesspro #fitchick #girlwholift #stronggirl #gainmuscle #weightlosshelp #weightlosstips #fatlosstips #hiitworkout #weightlossprogress #glutesworkout #buildmuscle #burningcalories #toning #gymsharkwomen #glutes🍑
. HIIT Workout🔥💦By @meggangrubb . . . A good old quick HIIT blast! ❤️⭐️ Fave faveeeeee thing to do when I’m feeling meh and wanna get a quick sweat on 😍 lemme know if you try!!!! Sometimes I do this circuits alone or if not I tend to do them after an upper body day 👏🏻👏🏻 woohoooo happy Monday! 1️⃣ 5 squat jumps into 5 toe taps 2️⃣ pulse squat jump opposites into bosu ball burpee 3️⃣ elevated bosu lunge into normal lunge (swap legs halfway through time) 30 secs per exercise - 4 rounds!! . . Follow us👉🏼 @fit.advices for more fitness tips🔑, training routines📝, exercises ideas💭 & nutrition basics🍎 . . 🚨Stay Tuned For More Post🚨 . . . . . . . . . #workoutroutine  #workoutroutines  #gotothegym  #squatbooty  #fitnessgirlsvideos  #squats  #workouttips  #fitnesstips  #absworkout  #workoutplan  #trainingvideos  #girlfitness  #glutes  #fitnessprogress  #fitnesspro  #fitchick  #girlwholift  #stronggirl  #gainmuscle  #weightlosshelp  #weightlosstips  #fatlosstips  #hiitworkout  #weightlossprogress  #glutesworkout  #buildmuscle  #burningcalories  #toning  #gymsharkwomen  #glutes 🍑
Grab a free flat belly workout report by clicking on my profile link! @fit.with.kim_ ➡️ Follow @fit.with.kim_
➡️ Follow @fit.with.kim_
➡️ Follow @fit.with.kim_
Grab a free flat belly workout report by clicking on my profile link! @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_
5x5 @ 52.5kg... pain free! That’s as heavy as we will go this week but I’m happy to take this as a win. 
#littletweaks #rehab #powerliftingwomen #powerliftingmotivation #powerlifting #gpcwesternclassic2019 #benchpress #bench #chestworkout #chestday #lower #armsworkout #archenemy #rotatorcuff #training #trainingvideos
LipSinG - Liputan Singkat Sony Intermediate Video + Audio Workshop di Sentra Digital Surabaya 
@ampersoundpost @sonyalpha_id @sonyindonesia @sentradigital @stephandstan @awanda.kharisma @michaelma92 @abinaraaa @risanggalih @wirahmanusia @j0seph_denny @reginaoktavia94 
#videoworkshop #sonyalpha_id #videoart #trainingvideos #traininganddevelopment #workshops #masterclass #tutorial  #learning #education #personaldevelopment #management #sonyindonesia
A power alternative to the Dumbbell row 💪🏻
.
Not a whole lot of difference really in regards to muscle recruitment, technique points and set up... but these landline rows utilising either technique can be a great change up to keep the brain stimulated 🤓 give em a bash 🔥
A power alternative to the Dumbbell row 💪🏻 . Not a whole lot of difference really in regards to muscle recruitment, technique points and set up... but these landline rows utilising either technique can be a great change up to keep the brain stimulated 🤓 give em a bash 🔥
eMASTR covers a variety of treatments, using needles and cannulas. This series of a 👄 lip enhancement is aimed at reducing asymmetry, and 🔎 focusses on cannula techniques, using linear threads. -
-
-

To see 👀 this and many more comprehensive 🎥 videos, head over to the platform. -
-
-
-
- 
#medicalaesthetics #london #botox #dermalfillers #harleystreet #consultation #botoxtraining #dermalfillerstraining #elearning #injectables #cadaver #dermatology #professionals #cosmeticdoctors #dentalaesthetics #nonsurgical #injectiontechniques #facialanatomy #besttraining #mastersoftraining #trainingvideos #facialassessment #doctortraining #beforeandafters #aestheticexperts #naturallooking #trainingonthego #emastr
eMASTR covers a variety of treatments, using needles and cannulas. This series of a 👄 lip enhancement is aimed at reducing asymmetry, and 🔎 focusses on cannula techniques, using linear threads. - - - To see 👀 this and many more comprehensive 🎥 videos, head over to the platform. - - - - - #medicalaesthetics  #london  #botox  #dermalfillers  #harleystreet  #consultation  #botoxtraining  #dermalfillerstraining  #elearning  #injectables  #cadaver  #dermatology  #professionals  #cosmeticdoctors  #dentalaesthetics  #nonsurgical  #injectiontechniques  #facialanatomy  #besttraining  #mastersoftraining  #trainingvideos  #facialassessment  #doctortraining  #beforeandafters  #aestheticexperts  #naturallooking  #trainingonthego  #emastr 
Save HUGE on our complete line of #durable Kevlar® Fitness Equipment. Deals on every product we offer will start Friday at midnight and will include free shipping on every order.
----------------------------------------------------
Make sure to sign up for our email newsletter at XDFIT.COM (LINK IN BIO) for complete details.
----------------------------------------------------
#blackfriday #xdfitofficial #fitness #workout #workoutgear #functionalfitness
Save HUGE on our complete line of #durable  Kevlar® Fitness Equipment. Deals on every product we offer will start Friday at midnight and will include free shipping on every order. ---------------------------------------------------- Make sure to sign up for our email newsletter at XDFIT.COM (LINK IN BIO) for complete details. ---------------------------------------------------- #blackfriday  #xdfitofficial  #fitness  #workout  #workoutgear  #functionalfitness 
You should know by now that hip thrusts and kickbacks and my absolute favorite when it comes to building that booty ! 😎 #sponsored #fitsquad24 @24hourfitness
Here is a few variations of the hip thrusts you should try . Of course in order to build muscle you should go heavy (especially on normal hip thrusts - second exercise ) but you will still get some  serious pump with those workouts so try it out as your warm up or finisher ! ❤️
You should know by now that hip thrusts and kickbacks and my absolute favorite when it comes to building that booty ! 😎 #sponsored  #fitsquad24  @24hourfitness Here is a few variations of the hip thrusts you should try . Of course in order to build muscle you should go heavy (especially on normal hip thrusts - second exercise ) but you will still get some serious pump with those workouts so try it out as your warm up or finisher ! ❤️
#Fitsgiving is done 🎉🙌🏻🦃💪🏼 I’m so pumped to go over the final check ins and wrap up to announce the winner this weekend! Here are some clips from various days in stage 3 of challenge
#Fitsgiving  is done 🎉🙌🏻🦃💪🏼 I’m so pumped to go over the final check ins and wrap up to announce the winner this weekend! Here are some clips from various days in stage 3 of challenge
#legday 🏋🏼‍♀️💪🏻 🔸Cadeira Abdutora incl. + normal 6 séries de 15+15
🔹Extensão de Quadril no cabo conjugado com Stiff Sumô 4x15+12
🔸Agachamento Búlgaro 4x12
🔹Leg Horizontal 5x15
🔸Cadeira Extensora Drop Set 8 8 8 3 séries + 1 série de carga máxima 🔹Cadeira Flexora isom 2” cada 4x15
🔸Mesa Flexora 20 em cima/20 em baixo/10 completo 4 séries 🔹Agachamento Livre Profundo conjugado com Isometria na parede 4x máximo 🔸 10 minutos de Escadão 
Mega destruída 👿😫😨 #brutamemo #hipertrofia #musculacao #fitness #exercicios #treino #trainingvideos #videosdetreino #ʙᴜᴍʙᴜᴍɴᴀɴᴜᴄᴀ #agachaquecresce #nopainnogain #fodaseopadrao #muscle #barbiemonstro #posthardcore #lifestylephotography #mamaefitness
#legday  🏋🏼‍♀️💪🏻 🔸Cadeira Abdutora incl. + normal 6 séries de 15+15 🔹Extensão de Quadril no cabo conjugado com Stiff Sumô 4x15+12 🔸Agachamento Búlgaro 4x12 🔹Leg Horizontal 5x15 🔸Cadeira Extensora Drop Set 8 8 8 3 séries + 1 série de carga máxima 🔹Cadeira Flexora isom 2” cada 4x15 🔸Mesa Flexora 20 em cima/20 em baixo/10 completo 4 séries 🔹Agachamento Livre Profundo conjugado com Isometria na parede 4x máximo 🔸 10 minutos de Escadão Mega destruída 👿😫😨 #brutamemo  #hipertrofia  #musculacao  #fitness  #exercicios  #treino  #trainingvideos  #videosdetreino  #ʙᴜᴍʙᴜᴍɴᴀɴᴜᴄᴀ  #agachaquecresce  #nopainnogain  #fodaseopadrao  #muscle  #barbiemonstro  #posthardcore  #lifestylephotography  #mamaefitness 
@sandri_morgado_upsi -  Estiramientos post entreno! 
Me encantan 😍
------------------------------------------------------ #strongfit #strongwomen #strong #trainingday #training #trainingvideos #trainer #trainhard #sport #crossfit #crossfitmoms #crossfitfamily #crossfitgirl #crossfitlove #power #instafitness #stretching #squats #gym #gymcrossfit #gymgirl #gymvideos #gymmotivation #gymtime #instagood #follow #weightlifting #instafit #instafit #motivation
@sandri_morgado_upsi - Estiramientos post entreno! Me encantan 😍 ------------------------------------------------------ #strongfit  #strongwomen  #strong  #trainingday  #training  #trainingvideos  #trainer  #trainhard  #sport  #crossfit  #crossfitmoms  #crossfitfamily  #crossfitgirl  #crossfitlove  #power  #instafitness  #stretching  #squats  #gym  #gymcrossfit  #gymgirl  #gymvideos  #gymmotivation  #gymtime  #instagood  #follow  #weightlifting  #instafit  #instafit  #motivation 
Grab a free flat belly workout guide by clicking on my bio link! @fit.with.kim_ ➡️ Follow @fit.with.kim_
➡️ Follow @fit.with.kim_
➡️ Follow @fit.with.kim_
Grab a free flat belly workout guide by clicking on my bio link! @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_
Numbers dont lie. Eating clean keeps you full, reducing the possibility of you going over your calories. Cut out the bad fats, keep your protein lean and dont starve yourself. 
Thanksgiving is around to corner, dont make it an excuse to eat completely bad. Stay away from the mac n cheese, fried or fatty meats like chicken wings, oxtail. Fill up on turkey breast and stuffing, maybe some baked sweet potato and greens.

#foodforthought #howtoburncalories #gymexercises #trainingvideos #workoutvideos  #fithealthyworkouts #gymworkouts #beastmode #fitness #befitvideos #gymvideos #ifbbpro #strongfitnessmag #menshealth #workoutvideos #6packabs #fithealthyworkouts  #njtrainer #nj
Numbers dont lie. Eating clean keeps you full, reducing the possibility of you going over your calories. Cut out the bad fats, keep your protein lean and dont starve yourself. Thanksgiving is around to corner, dont make it an excuse to eat completely bad. Stay away from the mac n cheese, fried or fatty meats like chicken wings, oxtail. Fill up on turkey breast and stuffing, maybe some baked sweet potato and greens. #foodforthought  #howtoburncalories  #gymexercises  #trainingvideos  #workoutvideos  #fithealthyworkouts  #gymworkouts  #beastmode  #fitness  #befitvideos  #gymvideos  #ifbbpro  #strongfitnessmag  #menshealth  #workoutvideos  #6packabs  #fithealthyworkouts  #njtrainer  #nj 
Casually watching gymnastics videos on YouTube whilst doing the splits 😂 
#splits #ladyofleisure #ipad #youtube #trainingvideos
Burpees + jump! L’allenamento total body rimane il mio preferito! 🏋🏼‍♂️ E voi, quale allenamento vi spinge a superare i vostri limiti?

#totalbodyworkout #training💪 #burpees #squatjumps #trainingdays #fitnation #workout👍 #workoutvids #instagymfit #gymvideos #trainingvideos #likelike #followfollow #commentforcomment
‼️SAVE THIS FOR THIS WEEKEND‼️⁣
If you have a break between bottles of wine this weekend, try this workout with a family member — or alone! All you need is socks and a smooth floor. ⁣
⁣
Repeat this circuit 4-5 times with 60 second rest in between rounds.⁣
⁣
🍷Lateral slide x 10 ea. side⁣
🍷Pushup to pike x 15⁣
🍷Tap to walk x 15⁣
🍷Mountain Climbers x 30 ea. leg⁣
⁣
Also, if you are not following my gorgeous powerhouse fitness friend @danielle.stead what are you actually doing with your life? ⁣
⁣
We’re both rocking @carbon38 of course. Use code CAMILARAM50 for 20% off. ⁣
_________________________________________⁣
Si tienes un descanso entre botellas de vino este finde, intenta esta rutina con alguien de la familia — o solo! Lo único que necesitas son medias y una superficie lisa. ⁣
⁣
Repite este circuito 4-5 veces con 60s de descanso entre rondas. ⁣
⁣
🍷Deslize lateral x 10 cada lado⁣
🍷Flexion a elevation de caderas x 15⁣
🍷Toque a caminata en tabla x 15⁣
🍷Escaladores x 30 cada pierna⁣
⁣
Ah, y si no siguen a la diosa @danielle.stead que esperan?⁣
⁣
Las dos estamos luciendo piezas de @carbon38. Usa mi código CAMILARAM50 por 20% de descuento.
‼️SAVE THIS FOR THIS WEEKEND‼️⁣ If you have a break between bottles of wine this weekend, try this workout with a family member — or alone! All you need is socks and a smooth floor. ⁣ ⁣ Repeat this circuit 4-5 times with 60 second rest in between rounds.⁣ ⁣ 🍷Lateral slide x 10 ea. side⁣ 🍷Pushup to pike x 15⁣ 🍷Tap to walk x 15⁣ 🍷Mountain Climbers x 30 ea. leg⁣ ⁣ Also, if you are not following my gorgeous powerhouse fitness friend @danielle.stead what are you actually doing with your life? ⁣ ⁣ We’re both rocking @carbon38 of course. Use code CAMILARAM50 for 20% off. ⁣ _________________________________________⁣ Si tienes un descanso entre botellas de vino este finde, intenta esta rutina con alguien de la familia — o solo! Lo único que necesitas son medias y una superficie lisa. ⁣ ⁣ Repite este circuito 4-5 veces con 60s de descanso entre rondas. ⁣ ⁣ 🍷Deslize lateral x 10 cada lado⁣ 🍷Flexion a elevation de caderas x 15⁣ 🍷Toque a caminata en tabla x 15⁣ 🍷Escaladores x 30 cada pierna⁣ ⁣ Ah, y si no siguen a la diosa @danielle.stead que esperan?⁣ ⁣ Las dos estamos luciendo piezas de @carbon38. Usa mi código CAMILARAM50 por 20% de descuento.
Hey FITTFans!

Here’s a solid Dumbbell combination that hits your upper body, lower body, and core!
.
All you need is 2 dumbbells (unless you’re using various weights), space, a timer, and energy!
All movements are easily modifiable if needed
.
1️⃣ DB Plyo Push Up to Half Burpee
2️⃣ DB Plank Row to Double Snatch
3️⃣ DB Alternating Row to Iso Reverse Lunge + Press
4️⃣ DB Deadlift to Front Squat
5️⃣ DB Reverse Lunge to Thruster
6️⃣ DB Burpee to Upright Row
.
Perform each movement for 60 seconds executing as many reps as you can with proper form and posture. Once you get the hang of it, create your own combo into a 20 seconds on-10 seconds off Tabata Circuit for 8 rounds!

HAPPY HUSTLIN’!
.
.
.
#goodfitt #fittnation #teamfitt #hustleharder
Hey FITTFans! Here’s a solid Dumbbell combination that hits your upper body, lower body, and core! . All you need is 2 dumbbells (unless you’re using various weights), space, a timer, and energy! All movements are easily modifiable if needed . 1️⃣ DB Plyo Push Up to Half Burpee 2️⃣ DB Plank Row to Double Snatch 3️⃣ DB Alternating Row to Iso Reverse Lunge + Press 4️⃣ DB Deadlift to Front Squat 5️⃣ DB Reverse Lunge to Thruster 6️⃣ DB Burpee to Upright Row . Perform each movement for 60 seconds executing as many reps as you can with proper form and posture. Once you get the hang of it, create your own combo into a 20 seconds on-10 seconds off Tabata Circuit for 8 rounds! HAPPY HUSTLIN’! . . . #goodfitt  #fittnation  #teamfitt  #hustleharder 
Treino de segunda! Pré feriado com chuva não é desculpa para não treinar! @simone_lagden que o diga 😅😂💪
#andremongeroteam #muaythaitrainingcamp #trainingday #trainingvideos #videosdetreino #boxetailandês #followme #riodejaneiro🇧🇷 #academiaphysical #likeforlikes #pratiqueatividadefísica #estilodevidasaudável
Tech Tuesday! The Avalon M5 - a powerhouse in the studio.  This preamp is awesome at capturing the essence of a recording. Perfect for voiceovers! Need a voice? My recording studio is open and I'm available now! Let me help you with my voice for commercial, eLearning, corporate, explainer, voice messaging or new app! Broadcast quality audio, excellent reads and lightning fast delivery GUARANTEED! 
Message me now and let me know...how do you want to use my voice?
.
.
.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#commercials #corporatevideo #instructionaldesign #videoproduction #explainervideo #whiteboardvideo #videomarketing #elearning #trainingvideos #commercials #elearning #elearningdevelopment #elearningdesign #onlinelearning #Learning Technologist #Instructional Designer #E-Learning Developer  #LMS Administrator #teaching #training #mystudio #avalon #preamp #recordingstudio #techtuesday #forhire #malevoiceover
Tech Tuesday! The Avalon M5 - a powerhouse in the studio. This preamp is awesome at capturing the essence of a recording. Perfect for voiceovers! Need a voice? My recording studio is open and I'm available now! Let me help you with my voice for commercial, eLearning, corporate, explainer, voice messaging or new app! Broadcast quality audio, excellent reads and lightning fast delivery GUARANTEED! Message me now and let me know...how do you want to use my voice? . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #commercials  #corporatevideo  #instructionaldesign  #videoproduction  #explainervideo  #whiteboardvideo  #videomarketing  #elearning  #trainingvideos  #commercials  #elearning  #elearningdevelopment  #elearningdesign  #onlinelearning  #Learning  Technologist #Instructional  Designer #E -Learning Developer #LMS  Administrator #teaching  #training  #mystudio  #avalon  #preamp  #recordingstudio  #techtuesday  #forhire  #malevoiceover 
TUESDAY AB BURNERS🔥 Below are three more ab exercises for your Thanksgiving week! REMEMBER, with each exercise, to establish the body-mind connection and THINK about your abs each time. Trust me, you'll start seeing results much quicker. // 4 sets of 15-20 reps
.
.
#tuesdayworkout #workouttuesday #coreworkouts #coreexercise #abexercises #abworkouts #abworkoutsfromhome #peachplan #thepeachycommunity #womenwholiftweights #womenwholiftheavy #abworkoutvideos #trainingvideos #sixpackworkout
TUESDAY AB BURNERS🔥 Below are three more ab exercises for your Thanksgiving week! REMEMBER, with each exercise, to establish the body-mind connection and THINK about your abs each time. Trust me, you'll start seeing results much quicker. // 4 sets of 15-20 reps . . #tuesdayworkout  #workouttuesday  #coreworkouts  #coreexercise  #abexercises  #abworkouts  #abworkoutsfromhome  #peachplan  #thepeachycommunity  #womenwholiftweights  #womenwholiftheavy  #abworkoutvideos  #trainingvideos  #sixpackworkout 
My face when I finish a route and see food.

Are you a fan of 🍔🍟🌭🍗🍕🥙 OR 🥦🥑🍆🍅🍒🍋??? #Rockclimbing #rockclimbingwomen
My face when I finish a route and see food. Are you a fan of 🍔🍟🌭🍗🍕🥙 OR 🥦🥑🍆🍅🍒🍋??? #Rockclimbing  #rockclimbingwomen 
Part of yesterdays #quad workout @topgymvienna 💪🏼 Did Squats again after a long time, but as a last, burnout exercise and modified to target those quads 🔥 cause today we’re targeting glutes! 
The Squats felt great 😍
Do you love or hate squats?
#gfbl .
.
.
#personaltrainer #austriafitness #coretraining #assgains #offseasongains #squatbooty #personaltrainer #viennablogger #hourglassfigure #bikinifigur #beachbody #quadzilla #bootygains #legday #quadworkout #calves #gymgirlvids #workoutvideos #trainingvideos #coretraining #liftheavy #mindmuscleconnection #trainhard #squatspo
Part of yesterdays #quad  workout @topgymvienna 💪🏼 Did Squats again after a long time, but as a last, burnout exercise and modified to target those quads 🔥 cause today we’re targeting glutes! The Squats felt great 😍 Do you love or hate squats? #gfbl  . . . #personaltrainer  #austriafitness  #coretraining  #assgains  #offseasongains  #squatbooty  #personaltrainer  #viennablogger  #hourglassfigure  #bikinifigur  #beachbody  #quadzilla  #bootygains  #legday  #quadworkout  #calves  #gymgirlvids  #workoutvideos  #trainingvideos  #coretraining  #liftheavy  #mindmuscleconnection  #trainhard  #squatspo 
Getting the shot #onlocation
#Repost @sandraprikker
・・・
🔊Sound On
-
Who’s your HERA? Tag a woman you admire for her strength & admiration to never give up.

Who’s your HERO? Tag a man who’s relentless to overcome life’s adversity. -
🎞@iamstaceyjean 🥊@fightingskills

#trainingvideos #girlyexercises #centurymartialarts #centurymafitness #totalbodyworkout #totalbody #gym_videos #gymvideos #fithealthyworkouts #homeexercises #befitvideos #howtoburncalories #workout #workoutvideo #workoutwithme #getfitwithme
#Repost  @sandraprikker ・・・ 🔊Sound On - Who’s your HERA? Tag a woman you admire for her strength & admiration to never give up. Who’s your HERO? Tag a man who’s relentless to overcome life’s adversity. - 🎞@iamstaceyjean 🥊@fightingskills #trainingvideos  #girlyexercises  #centurymartialarts  #centurymafitness  #totalbodyworkout  #totalbody  #gym_videos  #gymvideos  #fithealthyworkouts  #homeexercises  #befitvideos  #howtoburncalories  #workout  #workoutvideo  #workoutwithme  #getfitwithme 
.
-Atleta: @salvadorpino.trainer 💪
-PH: @fotofobia.producciones 📷
.
.
-PICK PUSH UP / FLEXIÓN EN PICA - CLAVES-
.
"Vamos a comenzar arrodillados en el suelo y a colocar las manos a la distancia de nuestros hombros. Desde esta posicion vamos a levantar la cola hasta que nuestras piernas queden completamente extendidas quedando apoyados sobre los dedos de los pies. Es muy importante mantener la espalda recta, contraer el abdomen y empujar con fuerza el piso durante todo el ejercicio. Vamos a comenzar el descenso flexionando los brazos y acercando la cabeza al piso de forma controlada. Tenemos que prestar especial atencion a mantener el peso hacia adelante para enfocar el trabajo en los hombros y no en el pecho. A medida que los hombros se separan de la cabeza tenemos que activar los dorsales y triceps para mantener el movimiento bajo control. Los codos tienen que rotar levemente para quedar apuntando hacia atras en el descenso y volver a su posicion original en el ascenso. Por ultimo tenemos que repartir el peso de forma pareja sobre la palma y los dedos de la mano para lograr adaptarnos de forma progresiva a mover nuestro peso desde esta posicion."
.
.
-YA ARRANCAMOS CON LAS CLASES GRUPALES DE CALISTENIA-
.
Estamos en San Isidro, Saavedra y Vicente López - Sumate al TEAM 💪
.
.
🌐 Conocé nuestra página:
https://www.ceeoficial.com
.
📽️ Mira nuestros vídeos:
https://www.youtube.com/channel/UCkIGrE5QHJlrLb9YeWpCWyg
.
.
#calistenia #calisteniaargentina #calisthenicsvideos #calisthenicsworkout #calistenicos #entrenamientofuncional #entrenamientoencasa #entrenamientoalairelibre #ejerciciosencasa #fitnesstips #fitboy #pesocorporal #sinexcusas #ejerciciosfuncionales #trainingvideos #definicion #hipertrofia #quemargrasa #streetworkout #nopainnogains #flexion #flexiones #brazos #hombros #pushup
. -Atleta: @salvadorpino.trainer 💪 -PH: @fotofobia.producciones 📷 . . -PICK PUSH UP / FLEXIÓN EN PICA - CLAVES- . "Vamos a comenzar arrodillados en el suelo y a colocar las manos a la distancia de nuestros hombros. Desde esta posicion vamos a levantar la cola hasta que nuestras piernas queden completamente extendidas quedando apoyados sobre los dedos de los pies. Es muy importante mantener la espalda recta, contraer el abdomen y empujar con fuerza el piso durante todo el ejercicio. Vamos a comenzar el descenso flexionando los brazos y acercando la cabeza al piso de forma controlada. Tenemos que prestar especial atencion a mantener el peso hacia adelante para enfocar el trabajo en los hombros y no en el pecho. A medida que los hombros se separan de la cabeza tenemos que activar los dorsales y triceps para mantener el movimiento bajo control. Los codos tienen que rotar levemente para quedar apuntando hacia atras en el descenso y volver a su posicion original en el ascenso. Por ultimo tenemos que repartir el peso de forma pareja sobre la palma y los dedos de la mano para lograr adaptarnos de forma progresiva a mover nuestro peso desde esta posicion." . . -YA ARRANCAMOS CON LAS CLASES GRUPALES DE CALISTENIA- . Estamos en San Isidro, Saavedra y Vicente López - Sumate al TEAM 💪 . . 🌐 Conocé nuestra página: https://www.ceeoficial.com . 📽️ Mira nuestros vídeos: https://www.youtube.com/channel/UCkIGrE5QHJlrLb9YeWpCWyg . . #calistenia  #calisteniaargentina  #calisthenicsvideos  #calisthenicsworkout  #calistenicos  #entrenamientofuncional  #entrenamientoencasa  #entrenamientoalairelibre  #ejerciciosencasa  #fitnesstips  #fitboy  #pesocorporal  #sinexcusas  #ejerciciosfuncionales  #trainingvideos  #definicion  #hipertrofia  #quemargrasa  #streetworkout  #nopainnogains  #flexion  #flexiones  #brazos  #hombros  #pushup 
Seated Overhead Rope Extensions💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a wicked movement to use instead of a skullkrusher or any behind the head tricep Extensions, this is very elbow friendly being cable based and allows you too really stretch the tricep on the negative portion of the rep
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have been getting on going elbow issues for a while and moving away from anything that caused any stress on the joint has alleviated all of the problems
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not all exercises will work for your body perfectly, always use exercises that you don’t feel in your joints and you can actively train the targeted muscle with perfection💯💪
_____________________________________________________
For all of my latest Ebooks, training programs and educational content hit the link in my bio 👉@charliejohnsonfitness
- 
For FREE fitness tips checkout my Youtubechannel🎥 and Insagram stories daily📸 Any other questions feel free to contact me directly on 📧cjcoaching@icloud.com

_____________________________________________________  #arms #gunshow #lean #fit #physique #transformation #armtraining #cut #muscle #trainingvideos #training #photooftheday #l4l  #gym #onlinecoaching #diet  #workoutideas #progressiveoverload #physiquetransformation #weightloss #menshealth #biceps #triceptips #fitness #motivation #armsworkout #weightlossmotivation #triceps
Seated Overhead Rope Extensions💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a wicked movement to use instead of a skullkrusher or any behind the head tricep Extensions, this is very elbow friendly being cable based and allows you too really stretch the tricep on the negative portion of the rep ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been getting on going elbow issues for a while and moving away from anything that caused any stress on the joint has alleviated all of the problems ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not all exercises will work for your body perfectly, always use exercises that you don’t feel in your joints and you can actively train the targeted muscle with perfection💯💪 _____________________________________________________ For all of my latest Ebooks, training programs and educational content hit the link in my bio 👉@charliejohnsonfitness - For FREE fitness tips checkout my Youtubechannel🎥 and Insagram stories daily📸 Any other questions feel free to contact me directly on 📧cjcoaching@icloud.com _____________________________________________________ #arms  #gunshow  #lean  #fit  #physique  #transformation  #armtraining  #cut  #muscle  #trainingvideos  #training  #photooftheday  #l4l  #gym  #onlinecoaching  #diet  #workoutideas  #progressiveoverload  #physiquetransformation  #weightloss  #menshealth  #biceps  #triceptips  #fitness  #motivation  #armsworkout  #weightlossmotivation  #triceps 
Nos esforzamos a diario y aveces sientes que no lo valoran , déjame decirte algo , aunque sientas que no valoran ,las recompensas vendrán de lo alto producto de tu esfuerzo , así que sigue adelante sin mirar a los lados , sigue dándolo todo que tu recompensa llegará.
(Todo pero todo esfuerzo desde cualquier nivel trae recompensa)físico,espiritual,laboral,familiar,personal.
.#Fitnesstrainer #fitnessmodels #fitness24seven #fitnessgear
#fitnesslove #fitnessvideos#fitness
#fitnessworkout #gymtips #gymmodel
#gymnation #gym #gymking #gymwomen #saludydeporte #pielsaludable #adidastrainers #ejerciciosfuncionales #crossfitmen #crossfitcouple #influencerlife #marketingestrategico
#marketingcoach #trainingwear #trainingpeaks #traninigmotivation #trainingtips #trainingvideos #venezuelaresistencia #bolivia
Nos esforzamos a diario y aveces sientes que no lo valoran , déjame decirte algo , aunque sientas que no valoran ,las recompensas vendrán de lo alto producto de tu esfuerzo , así que sigue adelante sin mirar a los lados , sigue dándolo todo que tu recompensa llegará. (Todo pero todo esfuerzo desde cualquier nivel trae recompensa)físico,espiritual,laboral,familiar,personal. .#Fitnesstrainer  #fitnessmodels  #fitness24seven  #fitnessgear  #fitnesslove  #fitnessvideos #fitness  #fitnessworkout  #gymtips  #gymmodel  #gymnation  #gym  #gymking  #gymwomen  #saludydeporte  #pielsaludable  #adidastrainers  #ejerciciosfuncionales  #crossfitmen  #crossfitcouple  #influencerlife  #marketingestrategico  #marketingcoach  #trainingwear  #trainingpeaks  #traninigmotivation  #trainingtips  #trainingvideos  #venezuelaresistencia  #bolivia 
Nos esforzamos a diario y aveces sientes que no lo valoran , déjame decirte algo , aunque sientas que no valoran ,las recompensas vendrán de lo alto producto de tu esfuerzo , así que sigue adelante sin mirar a los lados , sigue dándolo todo que tu recompensa llegará.
(Todo pero todo esfuerzo desde cualquier nivel trae recompensa)físico,espiritual,laboral,familiar,personal.
.#Fitnesstrainer #fitnessmodels #fitness24seven #fitnessgear
#fitnesslove #fitnessvideos#fitness
#fitnessworkout #gymtips #gymmodel
#gymnation #gym #gymking #gymwomen #saludydeporte #pielsaludable #adidastrainers #ejerciciosfuncionales #crossfitmen #crossfitcouple #influencerlife #marketingestrategico
#marketingcoach #trainingwear #trainingpeaks #traninigmotivation #trainingtips #trainingvideos #venezuelaresistencia #bolivia
Nos esforzamos a diario y aveces sientes que no lo valoran , déjame decirte algo , aunque sientas que no valoran ,las recompensas vendrán de lo alto producto de tu esfuerzo , así que sigue adelante sin mirar a los lados , sigue dándolo todo que tu recompensa llegará. (Todo pero todo esfuerzo desde cualquier nivel trae recompensa)físico,espiritual,laboral,familiar,personal. .#Fitnesstrainer  #fitnessmodels  #fitness24seven  #fitnessgear  #fitnesslove  #fitnessvideos #fitness  #fitnessworkout  #gymtips  #gymmodel  #gymnation  #gym  #gymking  #gymwomen  #saludydeporte  #pielsaludable  #adidastrainers  #ejerciciosfuncionales  #crossfitmen  #crossfitcouple  #influencerlife  #marketingestrategico  #marketingcoach  #trainingwear  #trainingpeaks  #traninigmotivation  #trainingtips  #trainingvideos  #venezuelaresistencia  #bolivia 
Managing multiple injuries including bilateral ACLR

Here is one of my patients completing one of his rehab/ prehab training exercises and still proving he is a Jiu Jitsu beast 💪💪💪 #therehabroomphysio #injury #trainingprogram #training #fitness #physiostudent
#injuryrehab #running #sportsphysio #physicaltherapy #physiotherapist #rehabilitation
#physio #sportsrehab #sportsrehabilitation #trainingvideos #sportsinjury #injuryprevention
#exercise #sportsphysiotherapy #sportsphysiotherapist #rehab #Dpt #physiotherapy #PT
#jiujitsu #brazilianjiujitsu
Managing multiple injuries including bilateral ACLR Here is one of my patients completing one of his rehab/ prehab training exercises and still proving he is a Jiu Jitsu beast 💪💪💪 #therehabroomphysio  #injury  #trainingprogram  #training  #fitness  #physiostudent  #injuryrehab  #running  #sportsphysio  #physicaltherapy  #physiotherapist  #rehabilitation  #physio  #sportsrehab  #sportsrehabilitation  #trainingvideos  #sportsinjury  #injuryprevention  #exercise  #sportsphysiotherapy  #sportsphysiotherapist  #rehab  #Dpt  #physiotherapy  #PT  #jiujitsu  #brazilianjiujitsu 
Séance dos ! 💪🏼
.
Après un bon échauffement, je commence toujours avec les exercices de tractions à un élastiques... puis après 4/5 séries je rajoute un deuxième. .
C’est mon exercice préféré en muscu! Bien que depuis ma blessure de mars, j’ai du mal à récupéré ma force 💪🏼 RIP les 7 tractions...😭
.
Et toi tu t’acharnes sur quel exercice? 👊🏼
.
Bonne journée 😘
.
#trainingvideos #backworkout #fitnessgirl #gymshark #gymsharkwomen #gymsharktrain
Séance dos ! 💪🏼 . Après un bon échauffement, je commence toujours avec les exercices de tractions à un élastiques... puis après 4/5 séries je rajoute un deuxième. . C’est mon exercice préféré en muscu! Bien que depuis ma blessure de mars, j’ai du mal à récupéré ma force 💪🏼 RIP les 7 tractions...😭 . Et toi tu t’acharnes sur quel exercice? 👊🏼 . Bonne journée 😘 . #trainingvideos  #backworkout  #fitnessgirl  #gymshark  #gymsharkwomen  #gymsharktrain 
All the dogs were looking for was direction.
Give them what they are seeking for - to be a follower. Let them follow you calmly by you preparing and setting the rules for them.
Be it 1 or 5 dogs, YOU need to be the leader. And YOU CAN.
It all begins with what you want.
SWIPE RIGHT - to see the progress from Day 1 in reinforcing leadership. 💪🏻
.
.
.
#dogtraining #dog #dogs #dogtrainer #dogtips #trainingtips #jakarta #jakartadogtrainer #jakartadogs #anjing #anjingjakarta #dogsofinstagram #dailydog #dogstagram #k9klan #dogtreats #puppy #cutepuppies #puppies #dailypup #k9klan #trainingvideos #dogtrainingvideos #bahasa #videolatihanjing #dogleash
All the dogs were looking for was direction. Give them what they are seeking for - to be a follower. Let them follow you calmly by you preparing and setting the rules for them. Be it 1 or 5 dogs, YOU need to be the leader. And YOU CAN. It all begins with what you want. SWIPE RIGHT - to see the progress from Day 1 in reinforcing leadership. 💪🏻 . . . #dogtraining  #dog  #dogs  #dogtrainer  #dogtips  #trainingtips  #jakarta  #jakartadogtrainer  #jakartadogs  #anjing  #anjingjakarta  #dogsofinstagram  #dailydog  #dogstagram  #k9klan  #dogtreats  #puppy  #cutepuppies  #puppies  #dailypup  #k9klan  #trainingvideos  #dogtrainingvideos  #bahasa  #videolatihanjing  #dogleash 
If you don't expect results, you won't get them. 
Players that visualise say their personal expectations of succeeding were far higher as they are more mentally focused and felt more confident in their physical ability. 
#training #trainingday #traininghard #trainingcamp #trainingmask #trainingmotivation #trainingforlife #trainingwheels #Trainingtime #trainings #trainingpartner #trainingsession #Trainingtips #trainingprogram #trainingsplan #trainingschool #trainingmode #trainingdays #trainingplan #trainingshelden #trainingdone #trainingvideo #trainingcenter #trainingvideos #traininglife #TrainingforWarriors #trainingeveryday #trainingwear #traininggoals #trainingpartners
If you don't expect results, you won't get them. Players that visualise say their personal expectations of succeeding were far higher as they are more mentally focused and felt more confident in their physical ability. #training  #trainingday  #traininghard  #trainingcamp  #trainingmask  #trainingmotivation  #trainingforlife  #trainingwheels  #Trainingtime  #trainings  #trainingpartner  #trainingsession  #Trainingtips  #trainingprogram  #trainingsplan  #trainingschool  #trainingmode  #trainingdays  #trainingplan  #trainingshelden  #trainingdone  #trainingvideo  #trainingcenter  #trainingvideos  #traininglife  #TrainingforWarriors  #trainingeveryday  #trainingwear  #traininggoals  #trainingpartners 
Before make-up, before work. 6AM. 4 sets of 15 reps of these 3 exercises 👍
-
I put my pants the wrong way, I went to the bathroom and change, on the video I see that they still thr wrong way... That is because I didn't drank the coffee before the training🤫...
Hope you try this when the time is short. Better something than nothing!👊😜
-
Good morning!!!
-
ᴘᴏᴡᴇʀᴇᴅ ʙʏ ᴛʜᴇ ʙᴇsᴛ
xᴄᴏʀᴇ ɴᴜᴛʀɪᴛɪᴏɴ
Xcore Nᴜᴛʀɪᴛɪᴏɴ
-
@xᴄᴏʀᴇɴᴜᴛʀɪᴛɪᴏɴ
-
💊#xcoreteam
Go to www.prozis.com 
Start TODAY 👊
Discount code Arielle10 -
-
-
#fitnessfreaks #xcoreteam #fitgirls #fitness #fitnessmom #stronggirls #badass #mommylift #bestoftheday #gym #fitnessmodel #girlsthatlift #trainingvideos #fitfam #gymmotivation #strongwoman #workout #flex #trainingtutorial #trainingtips #downtownla #fitnessmodel #girls #fashion #fitnessmotivation #bodybuilder #aesthetic #bodybuildinglifestyle #strong
Before make-up, before work. 6AM. 4 sets of 15 reps of these 3 exercises 👍 - I put my pants the wrong way, I went to the bathroom and change, on the video I see that they still thr wrong way... That is because I didn't drank the coffee before the training🤫... Hope you try this when the time is short. Better something than nothing!👊😜 - Good morning!!! - ᴘᴏᴡᴇʀᴇᴅ ʙʏ ᴛʜᴇ ʙᴇsᴛ xᴄᴏʀᴇ ɴᴜᴛʀɪᴛɪᴏɴ Xcore Nᴜᴛʀɪᴛɪᴏɴ - @xᴄᴏʀᴇɴᴜᴛʀɪᴛɪᴏɴ - 💊#xcoreteam  Go to www.prozis.com Start TODAY 👊 Discount code Arielle10 - - - #fitnessfreaks  #xcoreteam  #fitgirls  #fitness  #fitnessmom  #stronggirls  #badass  #mommylift  #bestoftheday  #gym  #fitnessmodel  #girlsthatlift  #trainingvideos  #fitfam  #gymmotivation  #strongwoman  #workout  #flex  #trainingtutorial  #trainingtips  #downtownla  #fitnessmodel  #girls  #fashion  #fitnessmotivation  #bodybuilder  #aesthetic  #bodybuildinglifestyle  #strong 
Get a captivating Creatives & Videos for your business today.
Contact @designoutlay to get a quote. 🌐: www.designoutlay.com
📞: +91 9414219197
📧: hello@designoutlay.com
#designoutlay #designing #branding #production  #socialmedia #animatedvideo #corporatevideos #adfilm #liveactionvideo #trainingvideos #promotionalvideos #smo #socialmediadesign #socialmedia #explanarvideos #motiongraphics #creatives
Despite all failures, you have to find a way to continue to get up 👊
When you feel pain mentally, push through it! Push through the pain to find that last ditch effort.
That’s what makes champions! 🥇
Now TAG your buddy who needs to hear this #MondayMotivation! 👇👇👇
#soccertech #dedicatetodominate
Despite all failures, you have to find a way to continue to get up 👊 When you feel pain mentally, push through it! Push through the pain to find that last ditch effort. That’s what makes champions! 🥇 Now TAG your buddy who needs to hear this #MondayMotivation ! 👇👇👇 #soccertech  #dedicatetodominate 
.
Legs & Glutes Training🍑💯🎯By @cristinacapron .
Happy hump day bb’s!! .
.
.
I wasn’t going to post anything today but then @tuckiecheese told me he’s been getting a lot of DM’s requesting a leg day video so here you go 🐶🍑
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This full workout is Day 24 Legs on the CCFIT app under the Growing Szn guide! Swipe up on my story to download!
.
🍑 Frog Thrusts: a bomb hip thrust variation to target the glutes even more 🙌🏼
.
🍑 Front To Reverse Lunge: Love/ hate relationship with this one. Hitting the quads, glutes, hamstrings and cardio all in one 💀
.
🍑 Front Squat: Allows me to go a bit deeper in my squat and targets the quads just a bit more than a back squat.
.
.
Follow us👉🏼 @fit.advices for more fitness tips🔑, training routines📝, exercises ideas💭 & nutrition basics🍎
.
.
🚨Stay Tuned For More Post🚨
.
.
.
#workoutroutine #workoutroutines #gotothegym #squatbooty #fitnessgirlsvideos #squats #workouttips #fitnesstips #fitnessguru #workoutplan #trainingvideos #girlfitness #glutes #fitnessprogress #fitnesspro #fitchick #girlwholift #stronggirl #gainmuscle #weightlosshelp #weightlosstips #fatlosstips #hipthrust #weightlossprogress #glutesworkout #buildmuscle #burningcalories #toning #gymsharkwomen #glutes🍑
. Legs & Glutes Training🍑💯🎯By @cristinacapron . Happy hump day bb’s!! . . . I wasn’t going to post anything today but then @tuckiecheese told me he’s been getting a lot of DM’s requesting a leg day video so here you go 🐶🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This full workout is Day 24 Legs on the CCFIT app under the Growing Szn guide! Swipe up on my story to download! . 🍑 Frog Thrusts: a bomb hip thrust variation to target the glutes even more 🙌🏼 . 🍑 Front To Reverse Lunge: Love/ hate relationship with this one. Hitting the quads, glutes, hamstrings and cardio all in one 💀 . 🍑 Front Squat: Allows me to go a bit deeper in my squat and targets the quads just a bit more than a back squat. . . Follow us👉🏼 @fit.advices for more fitness tips🔑, training routines📝, exercises ideas💭 & nutrition basics🍎 . . 🚨Stay Tuned For More Post🚨 . . . #workoutroutine  #workoutroutines  #gotothegym  #squatbooty  #fitnessgirlsvideos  #squats  #workouttips  #fitnesstips  #fitnessguru  #workoutplan  #trainingvideos  #girlfitness  #glutes  #fitnessprogress  #fitnesspro  #fitchick  #girlwholift  #stronggirl  #gainmuscle  #weightlosshelp  #weightlosstips  #fatlosstips  #hipthrust  #weightlossprogress  #glutesworkout  #buildmuscle  #burningcalories  #toning  #gymsharkwomen  #glutes 🍑
#legday Pierna 🦵 completa 🤪 Cuádriceps y Femoral 👊🏽 #rutina 👇🏾 .
- Leg extensions - Leg press - Hack - Leg curl acostado 👉🏽 también hice - Sumo - Stiff y - Aductores 💪🏽 .  #gym #workout #gymworkout #workoutvideos #fitnessvideos #trainingvideos #trainhard  #eatclean #diet #motivation #fitnessmodel #fitnessgirl #fitness #wellness #bodybuilding #squats  #bumbumnanuca #fitmom #sexy #strong  #me #lili_coach💪🇻🇪
#dvd #theunit #trainingvideos @nighthawkcustom @variant_one @heathenbynature999 @wilsoncombat @federalpremium 
@repswalwell can go hump a goat 🐐 
#nuke this 🖕
#1911
#guns
#gunsofinstagram 
#gunsdaily 
#freedom 
#2a
#zombies 
#edc
#prepper
#notanoperator 
@nationalrifleassociation 
#maga
Openers for the weekend DONEEE ✅ 
We have a 100kg squat, 50kg bench and 125kg dead (not overly happy with how dead’s are moving today but I will have a massage through the week and will be stretching my hips out as much as possible between now and Comp to get them feeling looser)

@rowstonconditioning 
@asn_coolangatta_tweed 
@worldgymtweedheads
Openers for the weekend DONEEE ✅ We have a 100kg squat, 50kg bench and 125kg dead (not overly happy with how dead’s are moving today but I will have a massage through the week and will be stretching my hips out as much as possible between now and Comp to get them feeling looser) @rowstonconditioning @asn_coolangatta_tweed @worldgymtweedheads
Massive Thankyou to @fightersworldwideclothing for the new knuckle pillows🙌🏽💥 still breaking them in, have a lil snippet of last nights hit out 😁
-
-
-
@kaosmartialarts @michaelreberger 
#fwc #fightersworldwideclothing #freshgloves #knucklepillows #punch #trainingvideos #muaythai #muaythailadies #muaythaisp #femalefighter #kaosangels #needtobefaster
The countdown is ON for Thanksgiving! Have you started your dinner prep yet 🤔?! If you’re too busy hustling and bustling getting stuff done to get a full workout in, squeeze in this quickie upper body Mini Band Workout!  Do this as an AMRAP (as many rounds as possible) for 10-15 minutes. .
✔️Try it out, TAG a friend that could REALLY use this, BOOKMARK 📖 for later and let me know what you think!
The countdown is ON for Thanksgiving! Have you started your dinner prep yet 🤔?! If you’re too busy hustling and bustling getting stuff done to get a full workout in, squeeze in this quickie upper body Mini Band Workout! Do this as an AMRAP (as many rounds as possible) for 10-15 minutes. . ✔️Try it out, TAG a friend that could REALLY use this, BOOKMARK 📖 for later and let me know what you think!
.
Upper Body Workout🔥💯💪By @hannaoeberg .
eeeeee happy upper body monday y’all! new week and new energy all up the le gym 🔥 make sure you hit that like ❤️ bottom & save for later gals!
.
New FIRE UPPER BODY CIRCUIT hitting shoulders, triceps, biceps, back and chest! PERF quick intense workout! 
Routine: 3set x 12-15reps total /exercise .
.
1️⃣ BB Biceps curl into shoulder front press
2️⃣ DB Chest press into triceps scull crunch
3️⃣ Seated lateral raises into front raises
4️⃣ DB rows .
🎶Song: 5 in the morning - Charli XCX
.
.
Follow us👉🏼 @fit.advices for more fitness tips🔑, training routines📝, exercises ideas💭 & nutrition basics🍎
.
.
🚨Stay Tuned For More Post🚨
.
.
.
.
.
.
#workoutroutine #workoutroutines #gotothegym #armworkout #fitnessgirlsvideos #shoulderworkout #workouttips #fitnesstips #chestworkout #workoutplan #trainingvideos #girlfitness #glutes #fitnessprogress #fitnesspro #fitchick #girlwholift #stronggirl #gainmuscle #weightlosshelp #weightlosstips #fatlosstips #overheadpress #weightlossprogress #glutesworkout #buildmuscle #reardelts #toning #gymsharkwomen #glutes🍑
. Upper Body Workout🔥💯💪By @hannaoeberg . eeeeee happy upper body monday y’all! new week and new energy all up the le gym 🔥 make sure you hit that like ❤️ bottom & save for later gals! . New FIRE UPPER BODY CIRCUIT hitting shoulders, triceps, biceps, back and chest! PERF quick intense workout! Routine: 3set x 12-15reps total /exercise . . 1️⃣ BB Biceps curl into shoulder front press 2️⃣ DB Chest press into triceps scull crunch 3️⃣ Seated lateral raises into front raises 4️⃣ DB rows . 🎶Song: 5 in the morning - Charli XCX . . Follow us👉🏼 @fit.advices for more fitness tips🔑, training routines📝, exercises ideas💭 & nutrition basics🍎 . . 🚨Stay Tuned For More Post🚨 . . . . . . #workoutroutine  #workoutroutines  #gotothegym  #armworkout  #fitnessgirlsvideos  #shoulderworkout  #workouttips  #fitnesstips  #chestworkout  #workoutplan  #trainingvideos  #girlfitness  #glutes  #fitnessprogress  #fitnesspro  #fitchick  #girlwholift  #stronggirl  #gainmuscle  #weightlosshelp  #weightlosstips  #fatlosstips  #overheadpress  #weightlossprogress  #glutesworkout  #buildmuscle  #reardelts  #toning  #gymsharkwomen  #glutes 🍑
"ᴛʜᴇ ᴏɴʟʏ ʟɪᴍɪᴛ ɪs ᴛʜᴇ ᴏɴᴇ ʏᴏᴜ sᴇᴛ ᴛᴏ ʏᴏᴜʀsᴇʟғ."
-
#tbt
-
ᴘᴏᴡᴇʀᴇᴅ ʙʏ ᴛʜᴇ ʙᴇsᴛ
Xcore Nᴜᴛʀɪᴛɪᴏɴ
-
-
@xᴄᴏʀᴇɴᴜᴛʀɪᴛɪᴏɴ
-
-
💊#xcoreteam
Go to www.prozis.com 
Start TODAY 👊
Discount code Arielle10 -
-
-
Made in 🇩🇴 -Living in the Beautiful 🇳🇴
-

Picture and videos taken by Strongman Athlete @vin.rein -

FOLLOW FOR INSPIRATION:
-
@flexingladies
@bossmankind
@femalesbodies @femalesphysiques @extremotivation
@fitfam.nation
@gymbeaston
-
#fitnessfreaks #xcoreteam #fitgirls #fitness #fitnessmom #stronggirls #badass #mommylift #bestoftheday #gym #fitnessmodel #girlsthatlift #trainingvideos #fitfam #gymmotivation #strongwoman #workout #flex #trainingtutorial #trainingtips #downtownla #fitnessmodel #girls #fashion #fitnessmotivation #bodybuilder #aesthetic #bodybuildinglifestyle #strong
"ᴛʜᴇ ᴏɴʟʏ ʟɪᴍɪᴛ ɪs ᴛʜᴇ ᴏɴᴇ ʏᴏᴜ sᴇᴛ ᴛᴏ ʏᴏᴜʀsᴇʟғ." - #tbt  - ᴘᴏᴡᴇʀᴇᴅ ʙʏ ᴛʜᴇ ʙᴇsᴛ Xcore Nᴜᴛʀɪᴛɪᴏɴ - - @xᴄᴏʀᴇɴᴜᴛʀɪᴛɪᴏɴ - - 💊#xcoreteam  Go to www.prozis.com Start TODAY 👊 Discount code Arielle10 - - - Made in 🇩🇴 -Living in the Beautiful 🇳🇴 - Picture and videos taken by Strongman Athlete @vin.rein - FOLLOW FOR INSPIRATION: - @flexingladies @bossmankind @femalesbodies @femalesphysiques @extremotivation @fitfam.nation @gymbeaston - #fitnessfreaks  #xcoreteam  #fitgirls  #fitness  #fitnessmom  #stronggirls  #badass  #mommylift  #bestoftheday  #gym  #fitnessmodel  #girlsthatlift  #trainingvideos  #fitfam  #gymmotivation  #strongwoman  #workout  #flex  #trainingtutorial  #trainingtips  #downtownla  #fitnessmodel  #girls  #fashion  #fitnessmotivation  #bodybuilder  #aesthetic  #bodybuildinglifestyle  #strong