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Los pilotos del Team han estado entrenando para la carrera de esta semana, visita  el vídeo el próximo miércoles en_ -
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The pilots of the Team have been training for the race this week, visit the video next Wednesday in_
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teamgreensabadell/Facebook😜😜 -
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#Honda #CRF #SuperMotard #TrainingTime #CarVanBus #TOBA #CircuitOsona #Laresistencia #Dunlop #Riders #Renthal #Marcosenergybike
Beginning of this season’s floor routine!! #gymnast #gymnastics #floor #lilcarinarose #trainingtime #dreambig #flyinggirl
SATISFECHO PERO NO AL 100% 🇩🇴
Día intenso, seguimos mejorando 💪🏼
SODDISFATTO MA NON AL 100% 🇮🇹
Giorno intenso, continuo a migliorare
#neverstop #neverfull #miglioramenti #Chiquitodp #mejorando #trainingtime
Anche nella tempesta ⛈ pensa sempre positivo poiché in essa si nasconde sempre un’arcobaleno 🌈 che ti indicherà la strada! #pensieri #pensiero #saggezza #mindfulness #vipassana #frasifamose #meditazionetrascendentale #vita #consapevolezza #pace #philosophy #life #lifestyle #winner #filosifia #vittoria #personal #workouttraining #workouttime #personaltrainer #sfinimento #trainingtime #training #determinazione #preworkout #plank #stacco #squat #fatica #nopainnogain
Anche nella tempesta ⛈ pensa sempre positivo poiché in essa si nasconde sempre un’arcobaleno 🌈 che ti indicherà la strada! #pensieri  #pensiero  #saggezza  #mindfulness  #vipassana  #frasifamose  #meditazionetrascendentale  #vita  #consapevolezza  #pace  #philosophy  #life  #lifestyle  #winner  #filosifia  #vittoria  #personal  #workouttraining  #workouttime  #personaltrainer  #sfinimento  #trainingtime  #training  #determinazione  #preworkout  #plank  #stacco  #squat  #fatica  #nopainnogain 
Taco Tuesday? 🌮
Taco Tuesday? 🌮
I’m feeling this workout in a way that I probably should not today, but it was an excellent workout. This workout included 4 sets of each exercise Reps = 25, 20, 17, & 15 with bouts of 3 minute rounds of jump rope. Give it a try! 💪🏾 Your body will thank you! #ImYourTrainer #motivation #inspiration #getactive #fitfam #fitlife #BoutthatLife #Trainingtime #PersonalTrainer #Personaltraining #nutrition #Bootcamp #GroupTraining #transformation #eatclean #taketimeforyou #healthy #lifestyle #FitFam #FitnessJunkie #Workout #Mealprep #LiftWeights #BeYourBestBody #ViLife #YourBodyIsATemple #BanginBodyTraining
I’m feeling this workout in a way that I probably should not today, but it was an excellent workout. This workout included 4 sets of each exercise Reps = 25, 20, 17, & 15 with bouts of 3 minute rounds of jump rope. Give it a try! 💪🏾 Your body will thank you! #ImYourTrainer  #motivation  #inspiration  #getactive  #fitfam  #fitlife  #BoutthatLife  #Trainingtime  #PersonalTrainer  #Personaltraining  #nutrition  #Bootcamp  #GroupTraining  #transformation  #eatclean  #taketimeforyou  #healthy  #lifestyle  #FitFam  #FitnessJunkie  #Workout  #Mealprep  #LiftWeights  #BeYourBestBody  #ViLife  #YourBodyIsATemple  #BanginBodyTraining 
No pain, no gain // #nowletsride .
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📷 @ngazzard 
#99bikes #trainingtime #nopainnogain #trainertuesday
Diario Adultos $1,50💸
Diario Niños $1 😉

Lunes a Viernes de 5pma 8pm. 
No se paga inscripción 🚫

Dirección: Av. León Febres Cordero, Parroquia La Aurora, calles 16 de Agosto y Alfredo Adum. 🏠

#ViveFelizViveSano #BonanzaFitness #FunctionalTraining #Sacrifice #Success #BeachBody #BeforeAndAfter #FunctionalGym #TrainingTime #Workout #GymLife #BestLifeProject #HealthyLife #JustDoIt #NoLimits #GymMotivation #KeepGoing #FitnessGoals #GetStrong #FitnessAddict #NoQuit #PersonalTrainer #FunctionalCoach #NoPainNoGain #NewLifestyle #WorkHardOrGoHome #ElDeporteEsVida #FitBody #Muscles #BodyBuilding
Diario Adultos $1,50💸 Diario Niños $1 😉 Lunes a Viernes de 5pma 8pm. No se paga inscripción 🚫 Dirección: Av. León Febres Cordero, Parroquia La Aurora, calles 16 de Agosto y Alfredo Adum. 🏠 #ViveFelizViveSano  #BonanzaFitness  #FunctionalTraining  #Sacrifice  #Success  #BeachBody  #BeforeAndAfter  #FunctionalGym  #TrainingTime  #Workout  #GymLife  #BestLifeProject  #HealthyLife  #JustDoIt  #NoLimits  #GymMotivation  #KeepGoing  #FitnessGoals  #GetStrong  #FitnessAddict  #NoQuit  #PersonalTrainer  #FunctionalCoach  #NoPainNoGain  #NewLifestyle  #WorkHardOrGoHome  #ElDeporteEsVida  #FitBody  #Muscles  #BodyBuilding 
TREINAMENTO DE MARCA para @dailus
Uma dia supeeer inspirador com um time super conectado de 50 mulheres da @lojasbelshop 
Muita maquiagem e Diversão!
O que mais amo no mundo, treinar maquiagens!!!!
Amanhã tem mais 💪 @altisarmento

#makeup
#trainingtime 
#TREINAMENTO
#belshop 
#dailus
TREINAMENTO DE MARCA para @dailus Uma dia supeeer inspirador com um time super conectado de 50 mulheres da @lojasbelshop Muita maquiagem e Diversão! O que mais amo no mundo, treinar maquiagens!!!! Amanhã tem mais 💪 @altisarmento #makeup  #trainingtime  #TREINAMENTO  #belshop  #dailus 
It's that time again! Doubling up on week one to get started sooner! 🏃‍♀️ #trainingtime #2ndhalfmarathon #houstonhalfmarathon #houhalf2019
Arranca una nueva semana! Y nosotros lo hacemos como siempre, entrenando de la mejor manera!

Les dejo un enlace de un fragmento del entrenamiento de la semana pasada!

https://m.facebook.com/story.php?story_fbid=10215982257682627&id=1033411536

Los esperamos a todos !
Siempre es buen momento para comenzar, no dejes para mañana lo que podes hacer HOY!

#Entrenamiento #training #funcional #funcionaltraining #entrenamientofuncional #trainingtime #afull #esfuerzo #entretenimiento #coordinación #divertiteentrenando
Arranca una nueva semana! Y nosotros lo hacemos como siempre, entrenando de la mejor manera! Les dejo un enlace de un fragmento del entrenamiento de la semana pasada! https://m.facebook.com/story.php?story_fbid=10215982257682627&id=1033411536 Los esperamos a todos ! Siempre es buen momento para comenzar, no dejes para mañana lo que podes hacer HOY! #Entrenamiento  #training  #funcional  #funcionaltraining  #entrenamientofuncional  #trainingtime  #afull  #esfuerzo  #entretenimiento  #coordinación  #divertiteentrenando 
About this morning after gym training .... 🍁 🍂 🍁 🍁🍂
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“To be more CHILDLIKE, you don't have to give up being an adult. The FULLY INTEGRATED PERSON is capable of being both an adult and a child simultaneously. Recapture the childlike feelings of wide-eyed excitement, spontaneous appreciation, cutting loose, and being full of awe and wonder at this magnificent universe.” ~Wayne Dyer ——————————————————
✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️ #letsgooo #resilience #strongereveryday 
#Innerstrength 
#veganlife #healthybodymindandsoul
#trainingtime #fitchick #fitlife 
#macros #eatyourmacros 
#weightraining #healthylifestyle #fitnessandhealth #gymaddict
#healthybodymindandsoul 
#badasslifestyle 
#addictedtogettingbetter
#healthybodyhealthmind #gymlife #healthylife  #runnergirl  #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness
About this morning after gym training .... 🍁 🍂 🍁 🍁🍂 —————————————————— “To be more CHILDLIKE, you don't have to give up being an adult. The FULLY INTEGRATED PERSON is capable of being both an adult and a child simultaneously. Recapture the childlike feelings of wide-eyed excitement, spontaneous appreciation, cutting loose, and being full of awe and wonder at this magnificent universe.” ~Wayne Dyer —————————————————— ✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️ #letsgooo  #resilience  #strongereveryday  #Innerstrength  #veganlife  #healthybodymindandsoul  #trainingtime  #fitchick  #fitlife  #macros  #eatyourmacros  #weightraining  #healthylifestyle  #fitnessandhealth  #gymaddict  #healthybodymindandsoul  #badasslifestyle  #addictedtogettingbetter  #healthybodyhealthmind  #gymlife  #healthylife  #runnergirl  #themagicpillisexercise  #fitnessmotivation  #badassery  #vegansofig  #mentaltoughness 
Entrenamiento para llevar... Todos los días tu rutina segura en tu celular o correo, por si...
... No puedes ir al gym
... Tienes alguna lesión o discapacidad  y necesitas una rutina adaptada
... Te mudaste de ciudad o país
... Tienes niños y no puedes dejarlos solos 
No dejes de entrenar por nada, mantente en forma... Adaptamos tu rutina a tus necesidades y requerimientos y te damos asistencia en todo. También puedes pedir tu plan de alimentación. 
#trainingtogo #training
#trainingtime #entrenamientoadistancia #entrenamientopersonalizado #personaltrainer #fitness #lifefitness #fitnesslife #fitnessmotivation #fitfam #fitnesslovers #venezuela #peru #chile #uruguay #argentina #usa #panama
Entrenamiento para llevar... Todos los días tu rutina segura en tu celular o correo, por si... ... No puedes ir al gym ... Tienes alguna lesión o discapacidad y necesitas una rutina adaptada ... Te mudaste de ciudad o país ... Tienes niños y no puedes dejarlos solos No dejes de entrenar por nada, mantente en forma... Adaptamos tu rutina a tus necesidades y requerimientos y te damos asistencia en todo. También puedes pedir tu plan de alimentación. #trainingtogo  #training  #trainingtime  #entrenamientoadistancia  #entrenamientopersonalizado  #personaltrainer  #fitness  #lifefitness  #fitnesslife  #fitnessmotivation  #fitfam  #fitnesslovers  #venezuela  #peru  #chile  #uruguay  #argentina  #usa  #panama 
Belli fuori e dentro "Integratori Nutrilite & Artistry Beauty  Cosmesi " Ispirati dalla Natura, perfezionati dalla Scienza #AMWAY#work#goodenergy#freetime##lovenutrition#beautyhealth#joy#trainingtime#somuchfun#
🌻 Joue le jeu de la vie, tout ce que tu souhaites vraiment, la vie te l'apportera. Fais seulement les bons choix en écoutant ton coeur et les bonnes actions viendront d'elles mêmes. 
Joue ce jeu de la vie où tout est possible.🌷 Tu es maître de ton destin si tu le décides... ♀️♂️🌟
🌻 Joue le jeu de la vie, tout ce que tu souhaites vraiment, la vie te l'apportera. Fais seulement les bons choix en écoutant ton coeur et les bonnes actions viendront d'elles mêmes. Joue ce jeu de la vie où tout est possible.🌷 Tu es maître de ton destin si tu le décides... ♀️♂️🌟
The Bible is full of turn-arounds!!!! What the devil and man meant for harm, God turns around to GOOD!

He will do it for you! AND If you will be open to God, He will use you to help someone else turn it around!! He can turn your mess into a message!

He can turn your test into a testimony!

Prayer today: “God I’m going to stay faithful to you, and I expect that You will turn this around for me!”
The Bible is full of turn-arounds!!!! What the devil and man meant for harm, God turns around to GOOD! He will do it for you! AND If you will be open to God, He will use you to help someone else turn it around!! He can turn your mess into a message! He can turn your test into a testimony! Prayer today: “God I’m going to stay faithful to you, and I expect that You will turn this around for me!”
Cardio time!😉 El cardio te ayudará a terminar por alcanzar tus objetivos de manera más rápida!!
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#gym #gymtime #smartfit #training #trainingtime #fitness #fitnessmotivation #fitnesslifestyle #healthylifestyle #motivation #betterlife #bodytransformation #happy #strong #cardio #exercise #alwaysblack #doit #neversurrender
Domingos, primero, sobre ruedas, y luego, aperitivo bien ganado!!!!!
C.T. esporTRIssim style.🚴🍺🔝
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#domingos #entrenos #rodar #ciclismo #friends #amigos #ruta #aperitivo #recovery #trainingtime #recoverytime #carretera #triathlon #triteam #tristyle #lifestyle #deporte #sport #mejorando #bebetter #beer #befast
Bonsoir. 
Allez j'ose ! Soyez indulgents. C'est  comme être en maillot de bain!
Mon évolution après 5mois de muscu et fitness.  A gauche aujourd'hui et à droite mai 2018.
Résultats :
- peau plus ferme et tendue - corps affiné et bras plus travaillé - ventre plus plat et dessiné - fesses plus remontées et dessinées. 
On lâche rien.
#outfit #outfitoftheday #trainingtime #fitgirl#fitness #musculation #motivationforfitness #fitness #teamshape#fitnessmotivation#fitfrenchies #fitnessgirl#healthylife #lifestyle#workout #shape #bodygoals#legday#entrainement #training#workout#nopainnogain#basicfitfrance#basicfitfr #bootybuilding #booty#healthylifestyle #training #teamshape #transformation
Bonsoir. Allez j'ose ! Soyez indulgents. C'est comme être en maillot de bain! Mon évolution après 5mois de muscu et fitness. A gauche aujourd'hui et à droite mai 2018. Résultats : - peau plus ferme et tendue - corps affiné et bras plus travaillé - ventre plus plat et dessiné - fesses plus remontées et dessinées. On lâche rien. #outfit  #outfitoftheday  #trainingtime  #fitgirl #fitness  #musculation  #motivationforfitness  #fitness  #teamshape #fitnessmotivation #fitfrenchies  #fitnessgirl #healthylife  #lifestyle #workout  #shape  #bodygoals #legday #entrainement  #training #workout #nopainnogain #basicfitfrance #basicfitfr  #bootybuilding  #booty #healthylifestyle  #training  #teamshape  #transformation 
🤔Quante volte abbiamo visto una persona a noi cara SPRECARE il proprio talento...PERSEVERARE in scelte sbagliate...ACCONTENTARSI del poco...delle briciole...pur meritandosi decisamente di più??? Forse davvero tante,troppe volte!!! A volte è la paura che ci frena...
A volte solo un eccesso di pigrizia...
A volte il timore dei giudizi altrui... ...questo perché in pochi credono in se stessi al punto tale da avvalersi appieno delle proprie capacità e potenzialità!!! Negli anni, purtoppo è stata la nostra società ad "additare" negativamente le persone che hanno creduto e provato a sfruttare al massimo le proprie potenzialità,quindi non c è da stupirsi se in tanti limitano le proprie ambizioni o le tracurino del tutto!!! CONSIGLIO?!? 💪SIATE AMBIZIOSI!!!
💪NON TAPPATE LE VOSTRE ALI E I VOSTRI SOGNI!!! 😉SONO VOSTRI E DI NESSUN ALTRO💪!!! #coach #fitnessforlive #coachfitness #mentalhealth #mentality #fitnesslife #fitnessmotivation #fitnessday #healty #instafit #instagym #instatrain #personaltrainer #personalfitness #trainingtime #workoutmode #photoworkout #gym #fitness #motivation #healtycoach #lovemove #dumbell #hamstring #glutes #ass #deadlift #bodybuilding
🤔Quante volte abbiamo visto una persona a noi cara SPRECARE il proprio talento...PERSEVERARE in scelte sbagliate...ACCONTENTARSI del poco...delle briciole...pur meritandosi decisamente di più??? Forse davvero tante,troppe volte!!! A volte è la paura che ci frena... A volte solo un eccesso di pigrizia... A volte il timore dei giudizi altrui... ...questo perché in pochi credono in se stessi al punto tale da avvalersi appieno delle proprie capacità e potenzialità!!! Negli anni, purtoppo è stata la nostra società ad "additare" negativamente le persone che hanno creduto e provato a sfruttare al massimo le proprie potenzialità,quindi non c è da stupirsi se in tanti limitano le proprie ambizioni o le tracurino del tutto!!! CONSIGLIO?!? 💪SIATE AMBIZIOSI!!! 💪NON TAPPATE LE VOSTRE ALI E I VOSTRI SOGNI!!! 😉SONO VOSTRI E DI NESSUN ALTRO💪!!! #coach  #fitnessforlive  #coachfitness  #mentalhealth  #mentality  #fitnesslife  #fitnessmotivation  #fitnessday  #healty  #instafit  #instagym  #instatrain  #personaltrainer  #personalfitness  #trainingtime  #workoutmode  #photoworkout  #gym  #fitness  #motivation  #healtycoach  #lovemove  #dumbell  #hamstring  #glutes  #ass  #deadlift  #bodybuilding 
Hoy es día de clase con @tonioperez "Tonino" 😃
A darlo todo, porque si no es ahora ¿cuándo?... •
¡Los esperamos en @tokalaescalada !
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#TOKAlaescalada 
#SiembraLaEscalada 
#climbing #classes #training #trainingtime #indoorclimbing #gym #climbinggym #bestrong
Doing my favourite thing 🎧 💃 with my favourite person at #amsterdammusicfestival #ravebuddy.⠀
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Hibernation time for a bit now ... we’ve had an amazing year of adventures and new places visited. Time to catch up on sleep, training 💪🏻💪🏻 and #health food. -
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#raveweekend #amsterdam #happyplace #makingmemories #amsterdammusicfestival #hibernationtime #ravecouples #timetotrain #fitlife #gymtime #trainingtime
Stretchiiing 😻🖤 I love it! Always at the start of the training and at the end but different type 😉 
#training #trainingtime #gym #gymtime #gymrat #fitness #fitgirl #fitnesslover #fitnessgirl #fitfam #stretching #legday #squating #squats #relaxation #slovakgirl #greekgirl #lifestyle
✴STACCHI GAMBE QUASI TESE MANUBRI✴ ➡️POSIZIONE INIZIALE⬅️
In piedi (stazione eretta), schiena diritta gambe larghezza bacino, impugnare i mabubri con i palmi delle mani verso il corpo braccia tese in basso. ➡️MOVIMENTO⬅️
Facendo scorrere i manubri sulle cosce scendere al di sotto le ginocchia schiena diritta sguardo in avanti, contrarre glutei e femorali per risalire. ➡️SCOPO ESERCIZIO⬅️
Interessa i glutei e i femorali, per l’esattezza lavora nella zona alta dove finisce il gluteo e inizia il femorale. ➡️RESPIRAZIONE⬅️
Inspirare in discesa espirare durante il movimento nel ritorno. ➡️CONSIGLI⬅️
Esercizio non facile e delicato, non si vede la parte che lavora, imparare bene il movimento con carichi bassi, non adatto ai principianti. 
Contrarre gli addominali nel ritorno aiuta a stabilizzare il bacino. ➡️ERRORI⬅️
Facile sollecitare la schiena (nella zona lombare soprattutto se non si ha una buona mobilità lombo-sacrale) se non si tiene la schiena diritta, mai incurvarla in fase di discesa, lo sguardo avanti aiuta a tenere la schiena diritta. 
#deadlift #glutes #hamstring #fitness #lovelift #bodybuilding #fitnesstime #personaltrainer #personalfitness #trainingtime #workoutmode #photoworkout #firelegs  #healtycoach #coach #fitnessforlive #coach #workout #gym #fitnessmoment #training #instafit #instalike #loveyourbody #workoutmoment #workout #photogym #aesthetic #moveyourbody
✴STACCHI GAMBE QUASI TESE MANUBRI✴ ➡️POSIZIONE INIZIALE⬅️ In piedi (stazione eretta), schiena diritta gambe larghezza bacino, impugnare i mabubri con i palmi delle mani verso il corpo braccia tese in basso. ➡️MOVIMENTO⬅️ Facendo scorrere i manubri sulle cosce scendere al di sotto le ginocchia schiena diritta sguardo in avanti, contrarre glutei e femorali per risalire. ➡️SCOPO ESERCIZIO⬅️ Interessa i glutei e i femorali, per l’esattezza lavora nella zona alta dove finisce il gluteo e inizia il femorale. ➡️RESPIRAZIONE⬅️ Inspirare in discesa espirare durante il movimento nel ritorno. ➡️CONSIGLI⬅️ Esercizio non facile e delicato, non si vede la parte che lavora, imparare bene il movimento con carichi bassi, non adatto ai principianti. Contrarre gli addominali nel ritorno aiuta a stabilizzare il bacino. ➡️ERRORI⬅️ Facile sollecitare la schiena (nella zona lombare soprattutto se non si ha una buona mobilità lombo-sacrale) se non si tiene la schiena diritta, mai incurvarla in fase di discesa, lo sguardo avanti aiuta a tenere la schiena diritta. #deadlift  #glutes  #hamstring  #fitness  #lovelift  #bodybuilding  #fitnesstime  #personaltrainer  #personalfitness  #trainingtime  #workoutmode  #photoworkout  #firelegs  #healtycoach  #coach  #fitnessforlive  #coach  #workout  #gym  #fitnessmoment  #training  #instafit  #instalike  #loveyourbody  #workoutmoment  #workout  #photogym  #aesthetic  #moveyourbody 
Para fortalecer y tonificar los brazos, los ejercicios con pesas rusas son los más indicados. 🏋️‍♀️
En Obelion Training sabemos aprovechar al máximo los entrenamientos con las kettlebells.
¿A qué estás esperando? ¡Únete! #OBELIONTEAM
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#training #workout #trainingday #traininghard #trainingforlife #trainingtime#entrenamiento #ejercicio #kettlebells #pesarusa #fisioterapia #igers #igerszgz #igerszaragoza#zaragoza #serobelion #obelion
Pondelok ukončení skupinovým tréningom na ktorom sme sa dnes zamerali hlavne na zadoček 🍑🍑🍑 ale samozrejme ,že dostali zabrať aj ostatné svalové partie.  Zajtra o 7 pokračujeme. Ešteže ma to tak baví 😊🙏 #dominikakidkovacs #fitnessmotivation #trainingtime #training#skupinovytrening#starajsaosvojetelo #tskecareaboutyourbody #tomikidteam
Driving thru car wash, and first time there are NOT 10 cars ahead on me yaaay, LOL! ——————————————————
✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️ #letsgooo #resilience #strongereveryday 
#Innerstrength 
#veganlife 🌱🌱🌱#healthybodymindandsoul
#trainingtime #fitchick #fitlife 
#macros #eatyourmacros 
#weightraining #healthylifestyle #fitnessandhealth #gymaddict
#healthybodymindandsoul 
#badasslifestyle 
#addictedtogettingbetter
#healthybodyhealthmind #gymlife #healthylife  #runnergirl  #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness
Driving thru car wash, and first time there are NOT 10 cars ahead on me yaaay, LOL! —————————————————— ✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️⭕️✖️ #letsgooo  #resilience  #strongereveryday  #Innerstrength  #veganlife  🌱🌱🌱#healthybodymindandsoul  #trainingtime  #fitchick  #fitlife  #macros  #eatyourmacros  #weightraining  #healthylifestyle  #fitnessandhealth  #gymaddict  #healthybodymindandsoul  #badasslifestyle  #addictedtogettingbetter  #healthybodyhealthmind  #gymlife  #healthylife  #runnergirl  #themagicpillisexercise  #fitnessmotivation  #badassery  #vegansofig  #mentaltoughness 
✅ Trabajo intermedio de core y pierna 👉🏽 Acostado boca abajo sobre la pelota, dorsiflexiona el pie y mantén la columna vertebral neutra mientras extiendes las caderas. 
Repite alternando con la pierna inversa.

#GoatFitFuerteventura #fms #movewellmoveoften #functionalmovementsystems #exercise #fit #gym #entrenadorpersonal #entrenamiento #lunes #monday #train #stabilityball #corestability #instafitness #workout #hardstyle #trainingtime #instafit #instadaily #corralejo #fuerteventura #islascanarias #canaryisland #canarias
✅ Trabajo intermedio de core y pierna 👉🏽 Acostado boca abajo sobre la pelota, dorsiflexiona el pie y mantén la columna vertebral neutra mientras extiendes las caderas. Repite alternando con la pierna inversa. #GoatFitFuerteventura  #fms  #movewellmoveoften  #functionalmovementsystems  #exercise  #fit  #gym  #entrenadorpersonal  #entrenamiento  #lunes  #monday  #train  #stabilityball  #corestability  #instafitness  #workout  #hardstyle  #trainingtime  #instafit  #instadaily  #corralejo  #fuerteventura  #islascanarias  #canaryisland  #canarias 
Dzisiaj ćwiczymy w domu. Deszcz, stres i nerwy w pracy więc gdzieś trzeba znaleźć ujście tych złych emocji. Trening z @chodakowskaewa pod czujnym okiem Gajusi 🐕 Nie zaczął się dobrze ten poniedziałek to zrobię wszystko by się dobrze skończył 🙏❤ #trening #trainingtime #dzisiajtak
Dzisiaj ćwiczymy w domu. Deszcz, stres i nerwy w pracy więc gdzieś trzeba znaleźć ujście tych złych emocji. Trening z @chodakowskaewa pod czujnym okiem Gajusi 🐕 Nie zaczął się dobrze ten poniedziałek to zrobię wszystko by się dobrze skończył 🙏❤ #trening  #trainingtime  #dzisiajtak 
Entrenamiento con @mafe_romero_ y @maquisportswear 💪 Licra Flame 🔥 •
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#Entrena #Comoda #SweatInStyle #TrainingDay #TrainingTime #Gym
HOT 🔥 FIRE circuit!
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@katelazov
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Don’t forget to double tap ♥️ and support your girl ... 4 moves for an insane ABS circuit,if you know me not my fav exercises but a strong core is important so LET’S SMASH IT!
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Activating the whole area around your abs!!!
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1️⃣Complete each exercise for 30 seconds 
2️⃣Repeat circuit 2-3 times
3️⃣Rest 1 min between
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This is perfect as a little finisher!!!
⚠️IMPORTANT 
We all want to have sexy abs,but please always remember that nutrition is also important...
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TAG YOUR FRIENDS and SAVE FOR LATER 💪🏽
HOT 🔥 FIRE circuit! . . @katelazov . Don’t forget to double tap ♥️ and support your girl ... 4 moves for an insane ABS circuit,if you know me not my fav exercises but a strong core is important so LET’S SMASH IT! . Activating the whole area around your abs!!! 🔻 1️⃣Complete each exercise for 30 seconds 2️⃣Repeat circuit 2-3 times 3️⃣Rest 1 min between . This is perfect as a little finisher!!! ⚠️IMPORTANT We all want to have sexy abs,but please always remember that nutrition is also important... . . TAG YOUR FRIENDS and SAVE FOR LATER 💪🏽
POSITIVITA💡✅💰
La più grande forma di valuta che abbiamo‼️‼️
Il potere è nelle tue mani. 
E sai cosa succede quando sei positivo⁉️⁉️
Cominci a fregartene delle persone negative che ti circondano e improvvisamente il tuo mondo diventa straordinariamente bello. Ognuno di noi ha "qualcosa" quindi prima di giudicare o vomitare odio, renditi conto che viviamo tutti la stessa vita, solo in corpi diversi. Siamo tutti uguali, facciamo del nostro meglio per navigare nel mondo in cui siamo stati catapultati. 
E quindi, se c'è una cosa di cui posso completamente sbarazzarmi, è la negatività a cui molti di noi fanno il DEFAULT 🔄❌
È solo un riflesso di te e del tuo tumulto interiore, quindi se vuoi davvero lasciare un segno su questo mondo, pensa prima di lasciare quel commento negativo o parlare dietro lo male di quella persona. 
Diffondi la felicità perché il karma è fottutamente pratico. 
Fai il bene e il bene tornerà da te. 
Rendi più forte la positività e inizia a vedere i risultati.♻️📜📈
POSITIVITA💡✅💰 La più grande forma di valuta che abbiamo‼️‼️ Il potere è nelle tue mani. E sai cosa succede quando sei positivo⁉️⁉️ Cominci a fregartene delle persone negative che ti circondano e improvvisamente il tuo mondo diventa straordinariamente bello. Ognuno di noi ha "qualcosa" quindi prima di giudicare o vomitare odio, renditi conto che viviamo tutti la stessa vita, solo in corpi diversi. Siamo tutti uguali, facciamo del nostro meglio per navigare nel mondo in cui siamo stati catapultati. E quindi, se c'è una cosa di cui posso completamente sbarazzarmi, è la negatività a cui molti di noi fanno il DEFAULT 🔄❌ È solo un riflesso di te e del tuo tumulto interiore, quindi se vuoi davvero lasciare un segno su questo mondo, pensa prima di lasciare quel commento negativo o parlare dietro lo male di quella persona. Diffondi la felicità perché il karma è fottutamente pratico. Fai il bene e il bene tornerà da te. Rendi più forte la positività e inizia a vedere i risultati.♻️📜📈
Some training, and eat some apple bites of @crumpsnaturals 🍏🍎 #training #trainingdog #apple #applebites🍎 #patiencequotes #bestdog #gooddog #lovethistime #appletime #trainingtime #gsd #gsdofinstagram #gsdpuppy #gsdloverss #gsdlife #gsdnation #germanshepherd #germanshepherdpuppy #dog #doggystyles #puppy #puppiesofinstagram #bergerallemand #bergerallemandpassion 
Go see my partners; @luca.the.gsd14 • @sky.17.11 • @mo_zak_gsd • @germansheperd_enzo • @_gsdbear • @bonnyandmax • @djangoroy_thegsd
Some training, and eat some apple bites of @crumpsnaturals 🍏🍎 #training  #trainingdog  #apple  #applebites 🍎 #patiencequotes  #bestdog  #gooddog  #lovethistime  #appletime  #trainingtime  #gsd  #gsdofinstagram  #gsdpuppy  #gsdloverss  #gsdlife  #gsdnation  #germanshepherd  #germanshepherdpuppy  #dog  #doggystyles  #puppy  #puppiesofinstagram  #bergerallemand  #bergerallemandpassion  Go see my partners; @luca.the.gsd14 • @sky.17.11 • @mo_zak_gsd • @germansheperd_enzo • @_gsdbear • @bonnyandmax • @djangoroy_thegsd
Hard work always pays off! 💪🏼 .
#likekids #handball #trainingtime #fun #kőpapírolló
Comment below if your posture could use some work! This move is great if you have shoulder/neck pain 👍🏽🔥👍🏽🔥
Credit: @deskboundtherapy
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Follow @fitness.health.nation for daily content!
#fitnesshealthnation #fitness #health #food #daily
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#trainingtips #trainingday #training💪 #traininghard #trainingmotivation #trainingtime #exercisetips #exercisemotivation #exerciseroutine #exerciseideas #exercisedaily #exerciseoftheday #exerciseguide #exerciseplan #coreworkout #gluteworkout #gymexercises #fitnessexercises 
@deskboundtherapy with @get_repost
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EASY POSTURE DRILL BY @deskboundtherapy
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Happy Friday DBTribe, hope you guys are having an amazing day so far!
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Follow @deskboundtherapy For daily Posture, Fitness, Flexibility and rehab tips!
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Here is a quick and effective exercise I use with my clients to teach scapular retraction. I like this supine variation to teach scapular retraction because the spine can rest in a neutral position, so the gravity is a little easier to work with!
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1️⃣ Start by setting yourself in this supine position with your feet on the wall.
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2️⃣ Bring you arms to the side of your body.
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3️⃣ Push your elbows/arms into the floor and pause for 1-3 seconds between reps. Make sure to feel this in you shoulder blade.
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4️⃣ Repeat for 2-3 sets of 15-20 reps multiple times a week until you master the position.
Comment below if your posture could use some work! This move is great if you have shoulder/neck pain 👍🏽🔥👍🏽🔥 Credit: @deskboundtherapy • • • Follow @fitness.health.nation for daily content! #fitnesshealthnation  #fitness  #health  #food  #daily  • • • • • #trainingtips  #trainingday  #training 💪 #traininghard  #trainingmotivation  #trainingtime  #exercisetips  #exercisemotivation  #exerciseroutine  #exerciseideas  #exercisedaily  #exerciseoftheday  #exerciseguide  #exerciseplan  #coreworkout  #gluteworkout  #gymexercises  #fitnessexercises  @deskboundtherapy with @get_repost ・・・ EASY POSTURE DRILL BY @deskboundtherapy · Happy Friday DBTribe, hope you guys are having an amazing day so far! · Follow @deskboundtherapy For daily Posture, Fitness, Flexibility and rehab tips! · Here is a quick and effective exercise I use with my clients to teach scapular retraction. I like this supine variation to teach scapular retraction because the spine can rest in a neutral position, so the gravity is a little easier to work with! · 1️⃣ Start by setting yourself in this supine position with your feet on the wall. · 2️⃣ Bring you arms to the side of your body. · 3️⃣ Push your elbows/arms into the floor and pause for 1-3 seconds between reps. Make sure to feel this in you shoulder blade. · 4️⃣ Repeat for 2-3 sets of 15-20 reps multiple times a week until you master the position.
New Post {link in bio}! MyFitnessMagazine.it goes to New York insieme a @brooksrunningit !!!
È iniziato il countdown e siamo super carichi perché parte della nostra redazione volerà a New York per seguire in diretta (e correre) la @nycmarathon 2018!
Ai piedi le Levitate 2 di Brooks e nel cuore tanta passione: dalle strade della Grande Mela @mm73.tri (nostro collaboratore e triatleta) ci farà vivere la sensazione di trovarsi proprio sul percorso di gara: non perdete le interviste live e le dirette sulle nostre pagine Facebook e Instagram! 
#maratonanewyork #brooks #brookslevitate2 #superhumanyou #myfitnessmagazine #runhappy #brooksrunning 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ #runninglovers #running  #sportaddict #sporty #runningmotivation #runninglove #timetorun #fitnesstime #myfitnessmagazine #iloverunning #trainingtime #brooks #brooksrunningshoes #newyorkcitymarathon #tcsnycmarathon #tcsnycmarathon2018 #maratona #maratonadinewyork #marathon #marathoner
New Post {link in bio}! MyFitnessMagazine.it goes to New York insieme a @brooksrunningit !!! È iniziato il countdown e siamo super carichi perché parte della nostra redazione volerà a New York per seguire in diretta (e correre) la @nycmarathon 2018! Ai piedi le Levitate 2 di Brooks e nel cuore tanta passione: dalle strade della Grande Mela @mm73.tri (nostro collaboratore e triatleta) ci farà vivere la sensazione di trovarsi proprio sul percorso di gara: non perdete le interviste live e le dirette sulle nostre pagine Facebook e Instagram! #maratonanewyork  #brooks  #brookslevitate2  #superhumanyou  #myfitnessmagazine  #runhappy  #brooksrunning  🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ #runninglovers  #running  #sportaddict  #sporty  #runningmotivation  #runninglove  #timetorun  #fitnesstime  #myfitnessmagazine  #iloverunning  #trainingtime  #brooks  #brooksrunningshoes  #newyorkcitymarathon  #tcsnycmarathon  #tcsnycmarathon2018  #maratona  #maratonadinewyork  #marathon  #marathoner 
••••••• Tag Your Gym Squad💪
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🔥 @Schwarzenegger @therock @flexlegendz @kaigreene
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#flex #motivation #flexlegendz #legend #gym #athletelife #fitnessapparel #flexonem #liftweight #gymday #gymlife #trainingtime #heavylifting #gympic #workoutdone #gymfam #gymgrind #hardwork #bodybuildinglife #gymmotivation #gymtime #fitnessapparel #fitnessaddict #legday #shredded #arms #absmotivation #gymmode #bodybuilder
••••••• Tag Your Gym Squad💪 👆 Double Tap! 👉 Follow Us For More Daily Gym Content! ✅ Comment Your Favorite Gym Quote!👇 🔥 @Schwarzenegger @therock @flexlegendz @kaigreene • • • • • #flex  #motivation  #flexlegendz  #legend  #gym  #athletelife  #fitnessapparel  #flexonem  #liftweight  #gymday  #gymlife  #trainingtime  #heavylifting  #gympic  #workoutdone  #gymfam  #gymgrind  #hardwork  #bodybuildinglife  #gymmotivation  #gymtime  #fitnessapparel  #fitnessaddict  #legday  #shredded  #arms  #absmotivation  #gymmode  #bodybuilder 
Научись говорить в своей жизни:«все будет хорошо»,«но ведь сейчас нехорошо»,-слышишь ты внутри себя голос,«все будет хорошо»,«и то,что сейчас плохо,и это будет хорошо?»,-«да,и это,все будет хорошо,подожди и увидишь,ты увидишь,как изменятся события,нужно терпение,и в конце из горького выйдет что-то сладкое».
#sport#sports#fitness#lovesport#sportlife#sportgirl#sporty#sporttime#fitnessmotivation#fitnesslifestyle#fitnessgirl#training#trainingday#trainingtime#run#runningtime#jogging#спорт#фитнес#мотивацияспорт#спортивнаядевушка#наспорте#тренировка#бег#пробежка
Научись говорить в своей жизни:«все будет хорошо»,«но ведь сейчас нехорошо»,-слышишь ты внутри себя голос,«все будет хорошо»,«и то,что сейчас плохо,и это будет хорошо?»,-«да,и это,все будет хорошо,подожди и увидишь,ты увидишь,как изменятся события,нужно терпение,и в конце из горького выйдет что-то сладкое». #sport #sports #fitness #lovesport #sportlife #sportgirl #sporty #sporttime #fitnessmotivation #fitnesslifestyle #fitnessgirl #training #trainingday #trainingtime #run #runningtime #jogging #спорт #фитнес #мотивацияспорт #спортивнаядевушка #наспорте #тренировка #бег #пробежка