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Kama unajilinganisha na kujifananisha na fulani elewa wazi kuwa unajizuia na kujikwamisha mwenyewe.
Wewe ni wa pekee na hakuna wa mfano wako umeletwa kwa kusudi maalum na kwa muda maalum .

Ukijielewa hautawaonea wivu wengine
Ukijielewa hautashindana  na  wengine
Ukijielewa hautapoteza muda kuwadiscus wengine.

#trainingpeaks #spiritualtruth #spiritualsecrets
Kama unajilinganisha na kujifananisha na fulani elewa wazi kuwa unajizuia na kujikwamisha mwenyewe. Wewe ni wa pekee na hakuna wa mfano wako umeletwa kwa kusudi maalum na kwa muda maalum . Ukijielewa hautawaonea wivu wengine Ukijielewa hautashindana na wengine Ukijielewa hautapoteza muda kuwadiscus wengine. #trainingpeaks  #spiritualtruth  #spiritualsecrets 
Chinese martial arts, often named under the umbrella terms kung fu and wushu, are the several hundred fighting styles that have developed over the centuries in China. These fighting styles are often classified according to common traits, identified as "families", "sects" or "schools" of martial arts.聽What a beautiful moment with kids practising kong fu. #kdigitphotography #mikelphotography #kongfupanda #kongfufighting #practice #photograph #fighting #kidscrafts #kongfufighting #anambra #anambrastate #anambas #anambrakidsgottalents #training #tr盲ningstips #trainingpeaks
Chinese martial arts, often named under the umbrella terms kung fu and wushu, are the several hundred fighting styles that have developed over the centuries in China. These fighting styles are often classified according to common traits, identified as "families", "sects" or "schools" of martial arts.聽What a beautiful moment with kids practising kong fu. #kdigitphotography  #mikelphotography  #kongfupanda  #kongfufighting  #practice  #photograph  #fighting  #kidscrafts  #kongfufighting  #anambra  #anambrastate  #anambas  #anambrakidsgottalents  #training  #tr盲ningstips  #trainingpeaks 
The face you make when you work with rad athletes 馃憣馃尟
The face you make when you work with rad athletes 馃憣馃尟
Estrategia de hidrataci贸n, salir a la playa cada hora para el gel, los electrolitos y el agua, al terminar como nuevo!
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@victor_hugo_moreno_c #trainingpeaks #suuntoambit3 #hammernutrition #triathlon #openwaterswimming #coson
So does this technically count as an Aquathlon?
So does this technically count as an Aquathlon?
脷ltimos ajustes! Planificando la nutrici贸n con Fernando G.Oliveri para #cepistaValencia18 Es un lujo poder trabajar y aprender de los mejores!! No solo sus conocimientos sino la forma de explicarlo... Gracias por hacer la alimentaci贸n y el rendimiento m谩s sencillo 馃榾馃榾馃榾 @fisioVitalthea @spcaTeam #Pista #RendimientoFisico #TrackisBack #Nosgustalapista #PeronotenemosVelodromo #Baches #Botoso #Correoso #Ilusion #Esfuerzo #Ganas  #CastillayLeon #SaludyRendimiento #wabiks @deligner @danidejade #trainingPeaks @saludyrendimientofisico
脷ltimos ajustes! Planificando la nutrici贸n con Fernando G.Oliveri para #cepistaValencia18  Es un lujo poder trabajar y aprender de los mejores!! No solo sus conocimientos sino la forma de explicarlo... Gracias por hacer la alimentaci贸n y el rendimiento m谩s sencillo 馃榾馃榾馃榾 @fisioVitalthea @spcaTeam #Pista  #RendimientoFisico  #TrackisBack  #Nosgustalapista  #PeronotenemosVelodromo  #Baches  #Botoso  #Correoso  #Ilusion  #Esfuerzo  #Ganas  #CastillayLeon  #SaludyRendimiento  #wabiks  @deligner @danidejade #trainingPeaks  @saludyrendimientofisico
Sometimes you just have to Zwift :) #bikelife #bikeday #biking #bikes #zwift #gozwift #coaching #triathloncoach #cyclinglife #trainingpeaks #coach #trainer www.turnaroundsports.com
鈥⑩ How do you stay consistent with a running plan? You make a calendar and plan at least 4锔忊儯 weeks out. .
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I always have a running calendar. I know every day how far I鈥檓 going to run the next day or if I鈥檓 going to cross train. I鈥檓 flexible so if something comes up it doesn鈥檛 devastate me but my goal is to run my plan at least 90% of the time.  A calendar keeps me accountable and it drives me crazy if I have to cross a run out if I didn鈥檛 do it 馃檲 I have kept many of my running schedules through the years to see how I trained for different races or what my average weekly miles was.  There are also online apps or you can use your calendar on your phone to keep track of your miles. I鈥檓 still old school and love my paper calendars. I keep a paper calendar with my upcoming events or things I need to do too 馃檶馃徎 It has worked for years so I鈥檓 staying with it 馃槈
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Are you all electronics or sticking with your paper calendar 馃搯 .
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#runningplan #runningtips #consistency #running #consistent #marathonrunner #halfmarathon #sprints #longdistance #outdoors #countryliving #farmlife #trainingpeaks #rancherswife #achievinggoals #feelgood #goals #settinggoals #supplements #marathon #qualify #marathon #race #training #zyiaactive #racetraining #goforit #momsrun #momof5  #runningcalendar
鈥⑩ How do you stay consistent with a running plan? You make a calendar and plan at least 4锔忊儯 weeks out. . . I always have a running calendar. I know every day how far I鈥檓 going to run the next day or if I鈥檓 going to cross train. I鈥檓 flexible so if something comes up it doesn鈥檛 devastate me but my goal is to run my plan at least 90% of the time. A calendar keeps me accountable and it drives me crazy if I have to cross a run out if I didn鈥檛 do it 馃檲 I have kept many of my running schedules through the years to see how I trained for different races or what my average weekly miles was. There are also online apps or you can use your calendar on your phone to keep track of your miles. I鈥檓 still old school and love my paper calendars. I keep a paper calendar with my upcoming events or things I need to do too 馃檶馃徎 It has worked for years so I鈥檓 staying with it 馃槈 . Are you all electronics or sticking with your paper calendar 馃搯 . . . . #runningplan  #runningtips  #consistency  #running  #consistent  #marathonrunner  #halfmarathon  #sprints  #longdistance  #outdoors  #countryliving  #farmlife  #trainingpeaks  #rancherswife  #achievinggoals  #feelgood  #goals  #settinggoals  #supplements  #marathon  #qualify  #marathon  #race  #training  #zyiaactive  #racetraining  #goforit  #momsrun  #momof5  #runningcalendar 
Speed work... Always funner on the air runner. Can't get that heart rate down fast enough though 馃
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#teamSINGH #justsportscoaching #trainingpeaks #instarunners #assaultfitness #airrunner #marathontraining #progress #getfit #runforfun
Bae gave me a good ride 馃帰 #trainingpeaks
Yancy 491 is in the books. After grinding away at incline on the treadmill and doing some strength work I was a sweaty mess. But at least I was able to make a nice sweat angel on the gym floor.
Yancy 491 is in the books. After grinding away at incline on the treadmill and doing some strength work I was a sweaty mess. But at least I was able to make a nice sweat angel on the gym floor.
FIX YOUR PONY TAIL AND TRY AGAIN馃嵀馃挭馃徑馃拋馃徔鈥嶁檧锔.
Aqui vamos de nuevo 馃檮, nadie dijo que era f谩cil; es por eso que es un estilo de vida.
WORKING HARD! Hasta ense帽ar those abs馃憛.
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#fitgirl #trainingpeaks #fitnessmotivation #fitspo #fitnessgirl #veggie #legworkout #legs
19-09-2018 馃摝
Running up and down the stable getting all the stuff I need. I will be leaving early tomorrow to #goldenhorseshoesso so I had to pack today. I lunged Candy today and she did great. I鈥檓 just a bit nervous for the trot-up tomorrow. I know it鈥檒l be fine, but still. The Golden Horseshoe Trials will be held in Golden Hills Valley and I haven鈥檛 been there for a while now so it鈥檒l be exciting! See you again tomorrow! 馃挄
@wejhassc 
Hashtags:
#starstableonline #starstable #star #stable #stables #sso #starfam #Jorvik #horse #horses #horsesofinstagram #horsesofinstagramdaily #pony #ponies #poniesofinstagram #horsegame #game #games #computergame #computergames #roleplay #starstableroleplay  #training #trainingpeaks #packing #competiton
19-09-2018 馃摝 Running up and down the stable getting all the stuff I need. I will be leaving early tomorrow to #goldenhorseshoesso  so I had to pack today. I lunged Candy today and she did great. I鈥檓 just a bit nervous for the trot-up tomorrow. I know it鈥檒l be fine, but still. The Golden Horseshoe Trials will be held in Golden Hills Valley and I haven鈥檛 been there for a while now so it鈥檒l be exciting! See you again tomorrow! 馃挄 @wejhassc Hashtags: #starstableonline  #starstable  #star  #stable  #stables  #sso  #starfam  #Jorvik  #horse  #horses  #horsesofinstagram  #horsesofinstagramdaily  #pony  #ponies  #poniesofinstagram  #horsegame  #game  #games  #computergame  #computergames  #roleplay  #starstableroleplay  #training  #trainingpeaks  #packing  #competiton 
No importa tu ubicaci贸n geogr谩fica, siempre contar谩s con la asesor铆a de profesionales universitarios  a tu disposici贸n para guiarte en el logro de tus objetivos. #trainingpeaks #planificacion #estructuraymetodologiadelentrenamientodeportivo #Argentina #Panama #Brasil #Colombia  #Venezuela #iamxctraining #running #cycling #triatlon #mountainbike
馃弸锔忊嶁檧锔廤ant to be an elite weightlifter? It takes a strong pair of knees.
馃摃Researchers from China's Ningbo University have discovered what makes the critical difference between an elite snatch style weightlifter and a sub-elite one. 
In the Olympic sport of snatch style weightlifting, athletes squat, take hold of a barbell on the ground, and then lift it with outstretched arms overhead, using one continuous motion. -
馃摃The findings suggest that sub-elite lifters should work on strengthening the flexor muscles of their knee joints, making it possible for them to generate and use more elastic energy in the second phase of a lift in the snatch. -
(Elsevier 2018)
#fitnessfreaks #fitnessfun #gymmotivation #trainingpeaks #superset #supersets #dropsets #workoutroutine #workouttips #workoutlife #workoutlifestyle #heartratefitness #gymtips #fitnesstips #alphalete #gymprogress #gymlife #nutritionist #nutritioncoach #nutritional #fitnesstrainer #fitnessaddict #fitnesslife #fitnesslifestyle #trainingmotivation #strongmantraining #strongman #weightlifting
馃弸锔忊嶁檧锔廤ant to be an elite weightlifter? It takes a strong pair of knees. 馃摃Researchers from China's Ningbo University have discovered what makes the critical difference between an elite snatch style weightlifter and a sub-elite one. In the Olympic sport of snatch style weightlifting, athletes squat, take hold of a barbell on the ground, and then lift it with outstretched arms overhead, using one continuous motion. - 馃摃The findings suggest that sub-elite lifters should work on strengthening the flexor muscles of their knee joints, making it possible for them to generate and use more elastic energy in the second phase of a lift in the snatch. - (Elsevier 2018) #fitnessfreaks  #fitnessfun  #gymmotivation  #trainingpeaks  #superset  #supersets  #dropsets  #workoutroutine  #workouttips  #workoutlife  #workoutlifestyle  #heartratefitness  #gymtips  #fitnesstips  #alphalete  #gymprogress  #gymlife  #nutritionist  #nutritioncoach  #nutritional  #fitnesstrainer  #fitnessaddict  #fitnesslife  #fitnesslifestyle  #trainingmotivation  #strongmantraining  #strongman  #weightlifting 
NEW BIKE DAY!! One of our fit first athletes  putting the final touches on her new rig.  This bike is not only beautiful but meets the needs of the rider. =============
All to often riders are presented a bike that does not meet their needs list.  When you perform the bike fit first each piece of the puzzle can be addressed. ============
AEROPRO helps dial in the fit, select the appropriate pieces,  provide a build list of needed items and works with the shop to ensure the best experience possible. ===========
We sell nothing but bike fits, so you get our unbiased approach.  We could care less what bike you ride as long as you ride it.  Thanks to @citrusparkcyclery for taking good care of our client and amazing build. 
#aeroprocoaching #upyourwattz #aeropro
NEW BIKE DAY!! One of our fit first athletes putting the final touches on her new rig. This bike is not only beautiful but meets the needs of the rider. ============= All to often riders are presented a bike that does not meet their needs list. When you perform the bike fit first each piece of the puzzle can be addressed. ============ AEROPRO helps dial in the fit, select the appropriate pieces, provide a build list of needed items and works with the shop to ensure the best experience possible. =========== We sell nothing but bike fits, so you get our unbiased approach. We could care less what bike you ride as long as you ride it. Thanks to @citrusparkcyclery for taking good care of our client and amazing build. #aeroprocoaching  #upyourwattz  #aeropro 
Trabajo intervalico para mejora de FRC-FTP con 3 bloques de 8 rep x 30" 330-350w - 30" 230-250w y recuperaci贸n completa entre bloques!
La posibilidad de planificar en rangos tan definidos y evaluar lo completado...trabajo 馃敐馃敟 de cara a @tierraestellaepic
#sasoian #preparacionfisica #powertraining #individualizacion #ciclismo #xcm #mtb #xco #c4us #WKO4 #trainingpeaks #VO2max #tierraestellaepic @odilorivela @custom4us @javiersolalo @trainingpeaks
// A T H L E T E  R A C E D A Y

I weekenden stod den p氓 linjel酶b i Odder og halvmarathon i K酶benhavn for et par af Mip atleterne馃弮鈥嶁檪锔忦煔粹嶁檪锔忦煉 Emil Kessel snuppede sejren i D-klassen til racet i Odder og @isabellaxchristensen l酶b halvmarathon med ny PR p氓 over 4 minutter 馃挭馃徏馃帀馃弳馃帠锔 Dejlig weekend med et flot skridt i retningen af at v忙re den bedste udgave af sig selv til race 馃檹馃徏馃檹馃徏 www.miptraining.dk

#miptraining #makeitpersonal #personaltraining #personaltrainer #triathlon #trilife #ironmantraining #trainingpeaks #bikefit #lactatetest #training #ironman #ironmantri #cyclinglife #cycling #cyclingphotos #cyclingphotos #cycle #run #runner #runners #runningman #runnerslife
// A T H L E T E R A C E D A Y I weekenden stod den p氓 linjel酶b i Odder og halvmarathon i K酶benhavn for et par af Mip atleterne馃弮鈥嶁檪锔忦煔粹嶁檪锔忦煉 Emil Kessel snuppede sejren i D-klassen til racet i Odder og @isabellaxchristensen l酶b halvmarathon med ny PR p氓 over 4 minutter 馃挭馃徏馃帀馃弳馃帠锔 Dejlig weekend med et flot skridt i retningen af at v忙re den bedste udgave af sig selv til race 馃檹馃徏馃檹馃徏 www.miptraining.dk #miptraining  #makeitpersonal  #personaltraining  #personaltrainer  #triathlon  #trilife  #ironmantraining  #trainingpeaks  #bikefit  #lactatetest  #training  #ironman  #ironmantri  #cyclinglife  #cycling  #cyclingphotos  #cyclingphotos  #cycle  #run  #runner  #runners  #runningman  #runnerslife 
Eigentlich h盲tte h盲tte h盲tte Fahrradkette ich noch 30 km mehr fahren wollen aber ... wenn der Vater vor der Haust眉r steht bricht man halt alles ab und f盲hrt nach Hause 馃槀馃槺馃槑#swimbikerun #triathlon
Eigentlich h盲tte h盲tte h盲tte Fahrradkette ich noch 30 km mehr fahren wollen aber ... wenn der Vater vor der Haust眉r steht bricht man halt alles ab und f盲hrt nach Hause 馃槀馃槺馃槑#swimbikerun  #triathlon 
10 days ago my sister @crj_charlotte finished her second ever #triathlon at #ironmanwales and got on her age group #podium and I couldn鈥檛 be more proud! 馃ぉ #goteamlottie!
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I wonder what she鈥檒l think of next?
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#ironman #wales #tenby #lifegoals #swim #bike #run #swimbikerun #firstironman #agegrouppodium #siblinglove #training #trainingpeaks #canyon #canon #canon5dmarkiv #canon70200isii #gimbalplease #warriors #toomanyzooz
Improving session by session, according to me it's a trainers responsibility to bring the best out of a trainee 鉂ゐ煒, proud to train you @vim_kasla , keep rocking 
#atpfitness #atpfitfam #likesforlikes #like4like #likeforlike #fitspo #trainerdiaries #trainingdiaries #trainingpeaks #compoundlifts #deadlifting #deadlift #fitnessgirl #fitnessjourney
What to do between two #ironman703 events 馃- right, tuning racing performances in the individual disciplines 馃槑. Last Saturday was a #raceday @king_of_the_lake_attersee in the beautiful #attersee_salzkammergut and it brought for me the expected results. I could race in my #trisuit from #mas_sportswear and it proofed the perfect fit to the body and it gave all the time the feeling for asking of more speed 馃槼. Regarding the aero-position on my #timetrialbike it seems that I found 鈥渢he鈥 position which I can maintain for longer periods and stick to my target powers. 
So I can positive look forward together with my coach @tribikeruncoach1 for the next #im703 @ironman70.3turkey 
All in all a great race, with great spectators, great venue, great atmosphere and 48 km free streets to really 鈥渆njoy鈥 every pedal stroke. See you next year again 馃挭 #kotl2019
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#tribikeruncoach #trainingpeaks #ironmantraining #stravacycling #instacycling #wed奴 #attersee #austria #ober枚sterreich #nature #cervelop3 #zipp808 #wahooligan #kask_cycling
What to do between two #ironman703  events 馃- right, tuning racing performances in the individual disciplines 馃槑. Last Saturday was a #raceday  @king_of_the_lake_attersee in the beautiful #attersee_salzkammergut  and it brought for me the expected results. I could race in my #trisuit  from #mas_sportswear  and it proofed the perfect fit to the body and it gave all the time the feeling for asking of more speed 馃槼. Regarding the aero-position on my #timetrialbike  it seems that I found 鈥渢he鈥 position which I can maintain for longer periods and stick to my target powers. So I can positive look forward together with my coach @tribikeruncoach1 for the next #im703  @ironman70.3turkey All in all a great race, with great spectators, great venue, great atmosphere and 48 km free streets to really 鈥渆njoy鈥 every pedal stroke. See you next year again 馃挭 #kotl2019  . . . . . . #tribikeruncoach  #trainingpeaks  #ironmantraining  #stravacycling  #instacycling  #wed奴  #attersee  #austria  #ober枚sterreich  #nature  #cervelop3  #zipp808  #wahooligan  #kask_cycling 
Entre Murcia y Alicante por los sitios que m谩s me gustan; final de septiembre octubre y noviembre son los meses m谩s bonitos para montar en bici por esta zona.
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#cycling #strava #garmin #garminfenix5x #garminfenix5 #vegabaja #trainingpeaks
Felipe Hernandez (Chevy) - Master C | Marcando el ritmo de la escapada (casco rojo). El saber cual puede ser el ataque bueno, es muy dif铆cil de preveer, pero si gozas de buen nivel deportivo, puedes probar fortuna en m谩s de una ocasi贸n. Entrena fuerte, entrena inteligente. Team Belote Sports 
#trainingpeaks #sports #training #ciclismo #ciclismomaster #ciclismord #ciclismodominicano #cycling #coach #cyclingcoach #roadcycling #rd #entrenafuerte #entrenainteligente #teambelote #academiadeportiva #belotesports #garmin #garminconnect #trainingpeakscoach #cyclingtips #cyclingphotos #cyclingshots #cyclingpassion #lovecycling #cyclingporn #cyclinglife #ciclismototal #mundociclismo #garmincycling
Felipe Hernandez (Chevy) - Master C | Marcando el ritmo de la escapada (casco rojo). El saber cual puede ser el ataque bueno, es muy dif铆cil de preveer, pero si gozas de buen nivel deportivo, puedes probar fortuna en m谩s de una ocasi贸n. Entrena fuerte, entrena inteligente. Team Belote Sports #trainingpeaks  #sports  #training  #ciclismo  #ciclismomaster  #ciclismord  #ciclismodominicano  #cycling  #coach  #cyclingcoach  #roadcycling  #rd  #entrenafuerte  #entrenainteligente  #teambelote  #academiadeportiva  #belotesports  #garmin  #garminconnect  #trainingpeakscoach  #cyclingtips  #cyclingphotos  #cyclingshots  #cyclingpassion  #lovecycling  #cyclingporn  #cyclinglife  #ciclismototal  #mundociclismo  #garmincycling 
馃敹BULTO PARA RUNNING MODELO 002馃敹
馃搶Flexible y c贸modo
馃搶Alta calidad
馃搶Correa el谩stica suave
馃搶Colores: NEGROS CON DETALLES EN AZUL, ROSADO, GRIS, NARANJA Y NEGRO.
馃搶Para guardar geles, llaves, celulares, dinero Y accesorios.
鈥
PRECIO: rd$650
Cel:829-471-4923 O DM
@runnergadgetsrd 鈥

#runnergadgetsrd #runnergadgetsrd.com #runner #run #atletismo #correr #garmin #garminrd #cycling #running #ciclismo #trainingpeaks #triathlonrd #tri #tp #atletismo #triatlon #fitness #fit #crossfit #belt #outfit #training #bags #rest #lifestyle #combination #motivation #clasificados #deals #ventas #forsale
馃敹BULTO PARA RUNNING MODELO 002馃敹 馃搶Flexible y c贸modo 馃搶Alta calidad 馃搶Correa el谩stica suave 馃搶Colores: NEGROS CON DETALLES EN AZUL, ROSADO, GRIS, NARANJA Y NEGRO. 馃搶Para guardar geles, llaves, celulares, dinero Y accesorios. 鈥 PRECIO: rd$650 Cel:829-471-4923 O DM @runnergadgetsrd 鈥 #runnergadgetsrd  #runnergadgetsrd .com #runner  #run  #atletismo  #correr  #garmin  #garminrd  #cycling  #running  #ciclismo  #trainingpeaks  #triathlonrd  #tri  #tp  #atletismo  #triatlon  #fitness  #fit  #crossfit  #belt  #outfit  #training  #bags  #rest  #lifestyle  #combination  #motivation  #clasificados  #deals  #ventas  #forsale 
馃敹BULTO PARA RUNNING MODELO 001馃敹
馃搶Flexible y c贸modo
馃搶Alta calidad
馃搶Correa el谩stica suave
馃搶Colores: Azul, Negro, Gris oscuro Y Gris claro
馃搶Para guardar geles, llaves, celulares, dinero Y accesorios.
鈥
PRECIO: rd$650
Cel:829-471-4923 O DM
@runnergadgetsrd 鈥

#runnergadgetsrd #runnergadgetsrd.com #runner #run #atletismo #correr #garmin #garminrd #cycling #running #ciclismo #trainingpeaks #triathlonrd #tri #tp #atletismo #triatlon #fitness #fit #crossfit #belt #outfit #training #bags #rest #lifestyle #combination #motivation #clasificados #deals #ventas #forsale
馃敹BULTO PARA RUNNING MODELO 001馃敹 馃搶Flexible y c贸modo 馃搶Alta calidad 馃搶Correa el谩stica suave 馃搶Colores: Azul, Negro, Gris oscuro Y Gris claro 馃搶Para guardar geles, llaves, celulares, dinero Y accesorios. 鈥 PRECIO: rd$650 Cel:829-471-4923 O DM @runnergadgetsrd 鈥 #runnergadgetsrd  #runnergadgetsrd .com #runner  #run  #atletismo  #correr  #garmin  #garminrd  #cycling  #running  #ciclismo  #trainingpeaks  #triathlonrd  #tri  #tp  #atletismo  #triatlon  #fitness  #fit  #crossfit  #belt  #outfit  #training  #bags  #rest  #lifestyle  #combination  #motivation  #clasificados  #deals  #ventas  #forsale 
Avalia莽茫o f铆sica na prepara莽茫o da pr贸xima 茅poca!! #happylifetraining #trainingpeaks #resultsstarthere #vo2max #avaliacao
Avalia莽茫o do consumo m谩ximo de oxig茅nio e defini莽茫o da percentagem de O2 utilizada no FTP!! #happylifetraining #resultsstarthere #trainingpeaks #vo2max
Treino funcional!! Agachammento ( Squat ) 馃憠 贸ptimo exerc铆cio de refor莽o dos membros inferiores, nomeadamente os gl煤teos e as coxas. Principais respons谩veis de um maior aumento da pot锚ncia na pedalada!! #happylifetraining #resultsstarthere #trainingpeaks #treinofuncional #controlotreino #avaliacao
Heute stand das Brusttraining auf dem Plan, trotzdem hatte ich Lust ein paar Muscle Up's zu versuchen. Obwohl ich seit einem Jahr keine mehr gemacht habe ging es eigentlich ganz gut.
 Weil ich vom "Durchrei脽en" Schmerzen in der Schulter bekam, wurden sie aus dem Training gestrichen. Langsam ausgef眉hrt merke ich nichts. 
An der Form ist nat眉rlich noch zu arbeiten, bin aber echt zufrieden.
鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃.
鉁旓笍Muscle Up's  5 x 1Whd.
鉁旓笍Bar Dips.
鉁旓笍Dips.
鉁旓笍Liegest眉tz.
鉁旓笍TRX Butterfly's.
鉁旓笍TRX Trizepsdr眉cken.
Jeweils 5 S盲tze.
鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃.
路
路
路
路
#muscleup #muscleups 
#austria #traintobestrong #cleaneatingundsoeinschei脽 #calisthenicstraining #fitnessmotivation #gym #fitnessjourney #fitnessaddict #motivation  #fitnessfreak #bodybuilding #fitnessgoals #fitnessfreaks #fitnesslifestyle #fitnessbody #lifestyle #muscle #health #instafit #workout #traininghard #trainingtime #trainingmode #trainingsession #trainingmotivation #trainingpeaks  #trainingday
Heute stand das Brusttraining auf dem Plan, trotzdem hatte ich Lust ein paar Muscle Up's zu versuchen. Obwohl ich seit einem Jahr keine mehr gemacht habe ging es eigentlich ganz gut. Weil ich vom "Durchrei脽en" Schmerzen in der Schulter bekam, wurden sie aus dem Training gestrichen. Langsam ausgef眉hrt merke ich nichts. An der Form ist nat眉rlich noch zu arbeiten, bin aber echt zufrieden. 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃. 鉁旓笍Muscle Up's 5 x 1Whd. 鉁旓笍Bar Dips. 鉁旓笍Dips. 鉁旓笍Liegest眉tz. 鉁旓笍TRX Butterfly's. 鉁旓笍TRX Trizepsdr眉cken. Jeweils 5 S盲tze. 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃. 路 路 路 路 #muscleup  #muscleups  #austria  #traintobestrong  #cleaneatingundsoeinschei脽  #calisthenicstraining  #fitnessmotivation  #gym  #fitnessjourney  #fitnessaddict  #motivation  #fitnessfreak  #bodybuilding  #fitnessgoals  #fitnessfreaks  #fitnesslifestyle  #fitnessbody  #lifestyle  #muscle  #health  #instafit  #workout  #traininghard  #trainingtime  #trainingmode  #trainingsession  #trainingmotivation  #trainingpeaks  #trainingday 
Wave Time鈥檚, for my very first triathlon on Saturday morning ..... 鈥渙hh hell鈥 馃槱馃槵馃馃徎 #castletriathlonseries #hevercastletriathlon #myfirsttriathlon #swimbikerun #fitness #motivation #hevercastle #starttime #wave9 #swimming #garmin #strava #trainingpeaks #cannondalesynapse #bikes #cycling #omg #3sleeps
3km@10k pace with Jog 3min * 3 sets 
Finally, 3:48/k, 3:43/k, 3:38/k avg. pace, good work馃弮馃徎 濂戒箙娌掕窇閫333瑾茶〃浜嗭紝瑭叉槸鏅傚欐妸閫熷害鍙啋浜嗭紒

#running #runningworkout #lactatethreshold #marathontraining #trainingpeaks  #coachj #j甯
Throwback to Saturday when we officially became Tough Mudders. What a jol 馃馃従
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#teamSINGH #mud-wisers #discovery #toughmudder #justsportscoaching #trainingpeaks #obstaclecourse
Back with old faithful, feeling pumped to hit some hard sets on this beast. #koasports02 #garmin #garminaustralia #2xu #2xuaustralia #trainingpeaks #chargeddrinks
鈥⑩uen dia a todos, El tiempo de Dios es perfecto鈥⑩
. . .
#Repost @erick_rossi with @get_repost
銉汇兓銉
Aunque no me crean, de los 3 deportes del triatl贸n el que m谩s disfruto es CORRER! No por que haya sido el primero que practicaba... si no, por su nobleza; Ganar una carrera en el running es "muy f谩cil", s贸lo tienes que vencer el objetivo que te propongas ese d铆a 贸 rompiendo tu mejor tiempo logrado en esa distancia.

En el 13.1 Punta Cana 2014, hab铆a conseguido 1h41m (un super tiempo) y desde entonces deseaba correr un Half en tiempo menor a 1h30m. 4 a帽os despu茅s es que finalmente consigo lograrlo. Por eso es que veo esta foto, y definitivamente todos mis m煤sculos reflejan esa satisfacci贸n tan grande!! #WorkHard #BePatient 
Foto: @franciscofoto21
Foto 2014: @correybebe @sdcorre
. . .
#runnersworld #instarunners #workhard #runnergadgetsrd #runnergadgetsrd.com #runner #run #atletismo #correr #garmin #garminrd #constancia #running #perseverancia #trainingpeaks #triathlonrd #trird #entrenamiento #atletismo #triatlon #fitness #fit
鈥⑩uen dia a todos, El tiempo de Dios es perfecto鈥⑩ . . . #Repost  @erick_rossi with @get_repost 銉汇兓銉 Aunque no me crean, de los 3 deportes del triatl贸n el que m谩s disfruto es CORRER! No por que haya sido el primero que practicaba... si no, por su nobleza; Ganar una carrera en el running es "muy f谩cil", s贸lo tienes que vencer el objetivo que te propongas ese d铆a 贸 rompiendo tu mejor tiempo logrado en esa distancia. En el 13.1 Punta Cana 2014, hab铆a conseguido 1h41m (un super tiempo) y desde entonces deseaba correr un Half en tiempo menor a 1h30m. 4 a帽os despu茅s es que finalmente consigo lograrlo. Por eso es que veo esta foto, y definitivamente todos mis m煤sculos reflejan esa satisfacci贸n tan grande!! #WorkHard  #BePatient  Foto: @franciscofoto21 Foto 2014: @correybebe @sdcorre . . . #runnersworld  #instarunners  #workhard  #runnergadgetsrd  #runnergadgetsrd .com #runner  #run  #atletismo  #correr  #garmin  #garminrd  #constancia  #running  #perseverancia  #trainingpeaks  #triathlonrd  #trird  #entrenamiento  #atletismo  #triatlon  #fitness  #fit 
Laufen lernen muss ich jetzt auch noch 馃槀鉁岋笍馃槑馃槣#swimbikerun #triathlon 馃強鈥嶁檪锔忦煔粹嶁檪锔忊湆锔
Laufen lernen muss ich jetzt auch noch 馃槀鉁岋笍馃槑馃槣#swimbikerun  #triathlon  馃強鈥嶁檪锔忦煔粹嶁檪锔忊湆锔
We are not related except by the gravel grinding sisterhood. We eat gravel for breakfast. -Bri Bair #keystonegravel 
#visitcentralpa
#highlandtraining
#RIDELIKEAGIRL
#BIKEGIRLS 
#GIRLSONBIKES 
#CYCLESHOTS 
#CYCLEPHOTOS 
#CYCLEPHOTOGRAPHY #thebicycleshopinc
#ridecannondale #livcyclingusa #livcycling #pawilds @handupgloves @hvwcbicycleshopteam @thebicycleshopinc #sdgcomponents 
#trainingpeaks
#WCW
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Top respect to those who have been knocked down nine times and got back up ten 馃挄
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#wcw #womancrushwednesday #womanempowerment #wednesday #bodyconfidence #trainingpeaks #bodybeautiful #bodybuilding #quote #midweek #humpday #cars #machine #auto #mechanic #engine #music #tune #mindset #millionaire #happiness #fitness #fitfam #business #onlinecoach #prepcoach #bikini #girls #tattoo
Voc锚 sabia que o Treinamento F铆sico Funcional pode impulsionar seu desempenho no triathlon, al茅m de minimizar as chances de se lesionar? Isso mesmo, e n贸s da @hubtriathlon te oferecemos um pacote especial , onde o treinamento e prepara莽茫o complementar andam juntos atrav茅s da @hubtreinamento , ent茫o n茫o perca tempo entre em contato para saber mais!
Comece a treinar hoje! Whatsapp 47-999672150
#triathlon #ironman #sprint #swimbikerun #worldtriathlon #paratriathlon #corrida #maratona #triathlonlifestyle #treinotriathlon #challenge #bike #joinville #trainingpeaks #stryd #fetrisc #triathlonbrasil @fetrisc @triathlonbrasil
Voc锚 sabia que o Treinamento F铆sico Funcional pode impulsionar seu desempenho no triathlon, al茅m de minimizar as chances de se lesionar? Isso mesmo, e n贸s da @hubtriathlon te oferecemos um pacote especial , onde o treinamento e prepara莽茫o complementar andam juntos atrav茅s da @hubtreinamento , ent茫o n茫o perca tempo entre em contato para saber mais! Comece a treinar hoje! Whatsapp 47-999672150 #triathlon  #ironman  #sprint  #swimbikerun  #worldtriathlon  #paratriathlon  #corrida  #maratona  #triathlonlifestyle  #treinotriathlon  #challenge  #bike  #joinville  #trainingpeaks  #stryd  #fetrisc  #triathlonbrasil  @fetrisc @triathlonbrasil
Optimiza a tua performance elevando de forma consistente o teu FTP.
Sendo o 鈥渋ndicador鈥 mais importante na capacidade de rendimento do atleta, o seu trabalho requer, al茅m de uma estrutura莽茫o personalizada 脿s necessidades de cada atleta, a delinea莽茫o desse trabalho por fases adaptativas progressivas ao longo da 茅poca(S).
Conquista novos patamares de rendimento com a equipa t茅cnica do CTAD, tudo sob a qualidade t茅cnica tiagoaragao.com - profissionais de desporto com forma莽茫o superior espec铆fica em treino desportivo: ciclismo, Atletismo e Triatlo.

CTAD - tiagoaragao.com
Planos de Treino para Ciclismo, Triatlo e Running/Trail Running
Personal Training 
Avalia莽茫o Metab贸lica e Fisiol贸gica
An谩lise antropom茅trica completa
Determina莽茫o dos ritmos de treino individualizados
TrainingPeaks n铆vel 2
Nutri莽茫o/Suplementa莽茫o
Ciclismo | Triatlo | Mountain Bike
Info: geral@tiagoaragao.com
Whatsapp +351936502647
#performedby #tiagoaragao #tiagoaragaobrasil #mountainbike #vo2max #power #watts #lactate #performance #trainingpeaks @TrainingPeaks #ResultsStartHere
#ciclismo #atletismo #triatlo #triathlon #paincave #trailrunning #ultratrail #lactatetesting #lactatethreshold #cyclingcoach #cyclinglife #assessoPlanosriaesportiva #coach #treinador #cycling #granfondo #training #workout
@t_aragao @t_aragao_brasil
Optimiza a tua performance elevando de forma consistente o teu FTP. Sendo o 鈥渋ndicador鈥 mais importante na capacidade de rendimento do atleta, o seu trabalho requer, al茅m de uma estrutura莽茫o personalizada 脿s necessidades de cada atleta, a delinea莽茫o desse trabalho por fases adaptativas progressivas ao longo da 茅poca(S). Conquista novos patamares de rendimento com a equipa t茅cnica do CTAD, tudo sob a qualidade t茅cnica tiagoaragao.com - profissionais de desporto com forma莽茫o superior espec铆fica em treino desportivo: ciclismo, Atletismo e Triatlo. CTAD - tiagoaragao.com Planos de Treino para Ciclismo, Triatlo e Running/Trail Running Personal Training Avalia莽茫o Metab贸lica e Fisiol贸gica An谩lise antropom茅trica completa Determina莽茫o dos ritmos de treino individualizados TrainingPeaks n铆vel 2 Nutri莽茫o/Suplementa莽茫o Ciclismo | Triatlo | Mountain Bike Info: geral@tiagoaragao.com Whatsapp +351936502647 #performedby  #tiagoaragao  #tiagoaragaobrasil  #mountainbike  #vo2max  #power  #watts  #lactate  #performance  #trainingpeaks  @TrainingPeaks #ResultsStartHere  #ciclismo  #atletismo  #triatlo  #triathlon  #paincave  #trailrunning  #ultratrail  #lactatetesting  #lactatethreshold  #cyclingcoach  #cyclinglife  #assessoPlanosriaesportiva  #coach  #treinador  #cycling  #granfondo  #training  #workout  @t_aragao @t_aragao_brasil
A hist贸ria da Meia Maratona do Porto 2018 n茫o se fez apenas de estreias na dist芒ncia, mas de recordes pessoais batidos! @sofiamiranda e @carlsacfernandes , nas fotos foram apenas dois dos nossos atletas que fizeram os seus melhores tempos na dist芒ncia.

@analimagarcia , 1:50 鉃★笍 1:47 
@andre_fontes23, 1:59 鉃★笍 1:45
@sandra.cancela.silva , 1:57 鉃★笍 1:54
@imansilha , 1:33 鉃★笍 1:31
@carlsacfernandes , 1:40 鉃★笍 1:31
@sofiamiranda , 2:00 鉃★笍 1:57 
Muitos parab茅ns a todos! Siga continuar a baixar estes tempos 馃憡

#personalrecord #drrunnersteam #drrunnercoach #drrunner
A hist贸ria da Meia Maratona do Porto 2018 n茫o se fez apenas de estreias na dist芒ncia, mas de recordes pessoais batidos! @sofiamiranda e @carlsacfernandes , nas fotos foram apenas dois dos nossos atletas que fizeram os seus melhores tempos na dist芒ncia. @analimagarcia , 1:50 鉃★笍 1:47 @andre_fontes23, 1:59 鉃★笍 1:45 @sandra.cancela.silva , 1:57 鉃★笍 1:54 @imansilha , 1:33 鉃★笍 1:31 @carlsacfernandes , 1:40 鉃★笍 1:31 @sofiamiranda , 2:00 鉃★笍 1:57 Muitos parab茅ns a todos! Siga continuar a baixar estes tempos 馃憡 #personalrecord  #drrunnersteam  #drrunnercoach  #drrunner 
Deliciosa sesi贸n semana con #strydpower #polarv800 #trainingpeaks
Es la cara de satisfacci贸n de saber que cada d铆a los sacrificios tienen su recompensa, gracias a @ram.diamond.nutrition Y @diamond.nutrition.europe por aportar su conocimiento, para poder llegar a los objetivos marcados. 
#deporte #entrenar #entrenadorpersonal #musculacion #motivaciongym #phisique #bodybilding #gimnasio #gymprogress #easygym #disciplina #gymselfies #gymlifeliveitloveit #gymflo #gymprogress #deporte  #gymlifer #gymlifefitness #crossfitbabes #crossfitloversz #trainingset #trainingpeaks #training #deporte #gymlifestyle #workout #fitnessmotivation #dedication #prepcoach #armday
Es la cara de satisfacci贸n de saber que cada d铆a los sacrificios tienen su recompensa, gracias a @ram.diamond.nutrition Y @diamond.nutrition.europe por aportar su conocimiento, para poder llegar a los objetivos marcados. #deporte  #entrenar  #entrenadorpersonal  #musculacion  #motivaciongym  #phisique  #bodybilding  #gimnasio  #gymprogress  #easygym  #disciplina  #gymselfies  #gymlifeliveitloveit  #gymflo  #gymprogress  #deporte  #gymlifer  #gymlifefitness  #crossfitbabes  #crossfitloversz  #trainingset  #trainingpeaks  #training  #deporte  #gymlifestyle  #workout  #fitnessmotivation  #dedication  #prepcoach  #armday 
The nerves are starting to build.
This is your final countdown 馃弮鈥嶁檪锔忦煆冣嶁檧锔
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#wingmanmc #ctmarathon #countdown #marathon #onlinecoach #runningcoach #trainingpeaks
Innsbruck stage 5 complete 馃挜 馃挜 馃挜
Innsbruck stage 5 complete 馃挜 馃挜 馃挜
It鈥檚 good to see the fitness is improving again after Ironman. Definite load reduction compared to IM training and the body appreciates it. #hrv4training #melbmara #marathontraining #trainingload #trainingpeaks
Cuando tienes deportistas que se salen a entrenar a las 3:50 am...solo puedes quitarte el sombrero ante tal esfuerzo y sacrificio! 馃憦馃憦
Esta claro que el que quiere, saca tiempo de donde no lo hay...aunque sea suprimiendo ciertas horas del descanso...
#sasoian #preparacionfisica #running #stryd #trainingpeaks #esfuerzo #sacrificio #sasoianzaude #c4us @odilorivela @custom4us @trainingpeaks @strydrunning
Ok then, let's see. Training at 330am, walk/run at 430am, classes from 530-830am.. Works for you @shelby.the.lab?? #instagood #indiafitness #coach #fitspiration #fitnessmotivation #recovery #trainingpeaks #periodization #labsofinstagram #drfitness #femmefitness #learnandgrow #grateful #happy
Not all sessions need purpose, but it鈥檚 important to understand why, when and how to apply it. New blog post over at thedistancecollective.com/blog
Not all sessions need purpose, but it鈥檚 important to understand why, when and how to apply it. New blog post over at thedistancecollective.com/blog
Oscars becoming a good little jumper 馃挄#paint #appaloosa #jumpers #hunterjumper #trainingpeaks #progressnotperfection
#Repost @pastorjondaimon (@get_repost)
銉汇兓銉
Mwisho wako wa kujifunza siri za rohoni uwe mwanzo wako kujifunza zaidi.
Usipoelewa rudia  tena na tena mpaka uelewe.

#trainingpeaks #learningspiritualdiscipline
Today really strong training after a long time 馃い馃挭馃徔 done 鉁 and now my fav protein 馃
Today really strong training after a long time 馃い馃挭馃徔 done 鉁 and now my fav protein 馃