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Übeltäter gefunden 😎#trilife #swimbikerun #triathlon
Ven a entrenar con nosotros!!! TTteam entrenos personalizados e individualizados. ✅PLANIFICACION
✅ANALISIS DE DATOS
✅DIETAS
✅HABITOS SALUDABLES
✅ COMPOSICIÓN CORPORAL
✅.......ETC

#trainingtamar #TTteam #TT🔥 #coach #entrenador #planificacion #trainingpeaks #wko4 #planificacionsemanal #vidasaludable
What do you prefer: mountains, rolling hills or flats? 👇👇👇 📸 the legend: @tomdesonay
What do you prefer: mountains, rolling hills or flats? 👇👇👇 📸 the legend: @tomdesonay
🎁 Estas navidades regala #experiencias regala entrenamiento individualizado.
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✅ Si quieres ver como uno de los tuyos alcanza su sueño, no lo dudes: regálale los meses de entrenamiento que tú elijas.
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📩 Envíanos un mail a entrenamientosc@gmail.com y te explicamos cómo hacerlo. Nosotros nos ocupamos de todo.
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Triatlón 🏊‍♀️🏃🏻‍♂️🚴🏻‍♀️ Carrera 🏃🏻‍♀️ Trailrunning 🏔 🏃🏻‍♂️ Ciclismo 🚴🏻‍♀️ BTT 🚵🏼‍♂️ Natación 🏊🏼‍♂️ #sctrainingexperience #triatlon #duatlon #ciclismo #scte #regalaexperiencias #running #trailrunning #trainingpeaks #wko4 #tarjetaregalo #maraton #10k #carreraspopulares #elitetraining #sportscience #trainingexperience
🎁 Estas navidades regala #experiencias  regala entrenamiento individualizado. . ✅ Si quieres ver como uno de los tuyos alcanza su sueño, no lo dudes: regálale los meses de entrenamiento que tú elijas. . 📩 Envíanos un mail a entrenamientosc@gmail.com y te explicamos cómo hacerlo. Nosotros nos ocupamos de todo. . Triatlón 🏊‍♀️🏃🏻‍♂️🚴🏻‍♀️ Carrera 🏃🏻‍♀️ Trailrunning 🏔 🏃🏻‍♂️ Ciclismo 🚴🏻‍♀️ BTT 🚵🏼‍♂️ Natación 🏊🏼‍♂️ #sctrainingexperience  #triatlon  #duatlon  #ciclismo  #scte  #regalaexperiencias  #running  #trailrunning  #trainingpeaks  #wko4  #tarjetaregalo  #maraton  #10k  #carreraspopulares  #elitetraining  #sportscience  #trainingexperience 
Two pictures of pictures taken during my years working in Nepal. These are the impetus for the next two installments in my Himalayan Story collection, link in bio. #nepal @george.m.hillary #weareuphillathletes 
#fatadaptedathlete 
#theravada #hrv4training
#alpineclimbing
#uphillathletes #arunningbuddha #skyrunning #feartraining
#trainingforthenewalpinism #vibratingbliss
#trainingpeaks 
#peacetraining
#keepascending
#patagonia #lasportiva
#liveauthentic
#writers #writersofinstagram
Two pictures of pictures taken during my years working in Nepal. These are the impetus for the next two installments in my Himalayan Story collection, link in bio. #nepal  @george.m.hillary #weareuphillathletes  #fatadaptedathlete  #theravada  #hrv4training  #alpineclimbing  #uphillathletes  #arunningbuddha  #skyrunning  #feartraining  #trainingforthenewalpinism  #vibratingbliss  #trainingpeaks  #peacetraining  #keepascending  #patagonia  #lasportiva  #liveauthentic  #writers  #writersofinstagram 
You don't need a reason to ride, just got to want to! 🤙🚴‍♂️
You don't need a reason to ride, just got to want to! 🤙🚴‍♂️
Cuando te toca trabajar en fin de semana y sales el Lunes a dar una vuelta en bici para desconectar 🏥😷💉🦠🚴🏽‍♂️🥳🔋 #watios #trainingpeaks #bikes #cycling #cyclinglife #ciclismo #masterprotour #ciclismomaster #ciclismoafondo
#bicycle #cyclist #roadbike #ciclismo #mountainbike #fitness #bikeporn  #training #strava #bikelife #triathlon #trainingpeaks #cyclingphotos #instabike #ride #entrenando #stravacycling #cafestop #alicante #entrenamiento #quebrantahuesos #trainingcamp #granfondo
Cuando te toca trabajar en fin de semana y sales el Lunes a dar una vuelta en bici para desconectar 🏥😷💉🦠🚴🏽‍♂️🥳🔋 #watios  #trainingpeaks  #bikes  #cycling  #cyclinglife  #ciclismo  #masterprotour  #ciclismomaster  #ciclismoafondo  #bicycle  #cyclist  #roadbike  #ciclismo  #mountainbike  #fitness  #bikeporn  #training  #strava  #bikelife  #triathlon  #trainingpeaks  #cyclingphotos  #instabike  #ride  #entrenando  #stravacycling  #cafestop  #alicante  #entrenamiento  #quebrantahuesos  #trainingcamp  #granfondo 
Sempre junto dos melhores procurando aprofundar o conhecimento e estando sempre actualizado 💪💪 duas grandes referências do treino no qual me orgulho relacionar e aprender 🙌🙌 #happylifetraining #trainingcoach #resultsstarthere #trainingpeaks #formacao #joefriel
Monday 10 December 😆
Today my day started with all my theory classes. I had a Dutch test, which went pretty good! After I groomed Snowflake, a classmate came over and told me our showjumping teacher was sick. We had a showjumping lesson today, and because of that, we didn’t have a training-free day today! I took Snow out for a nice bitless ride. We love riding bitless or tackless and we galloped through Moorland full speed! 😍
I’m going to participate in my sister’s competition: the #silversongcompetition. Today is the trot-up, so my Grandma and I will be trailering to Valedale this evening. We’ll be staying there for 4 days and after we’ll go home again. I’m excited for competing and for seeing my sister again! It’s been a while, because of our busy scedules, but now I’ll see her again! 😘
We’ll be on the road soon, Snow all ready for the trot-up, so let’s go! 🚗
Hashtags:
#starstableonline #starstable #star #stable #stables #sso #starfam #Jorvik #horse #horses #horsesofinstagram #horsesofinstagramdaily #pony #ponies #poniesofinstagram #horsegame #game #games #computergame #computergames #roleplay #starstableroleplay  #training #trainingpeaks #ssoonly #bitless #ssoedit #welshpony #bareback
Monday 10 December 😆 Today my day started with all my theory classes. I had a Dutch test, which went pretty good! After I groomed Snowflake, a classmate came over and told me our showjumping teacher was sick. We had a showjumping lesson today, and because of that, we didn’t have a training-free day today! I took Snow out for a nice bitless ride. We love riding bitless or tackless and we galloped through Moorland full speed! 😍 I’m going to participate in my sister’s competition: the #silversongcompetition . Today is the trot-up, so my Grandma and I will be trailering to Valedale this evening. We’ll be staying there for 4 days and after we’ll go home again. I’m excited for competing and for seeing my sister again! It’s been a while, because of our busy scedules, but now I’ll see her again! 😘 We’ll be on the road soon, Snow all ready for the trot-up, so let’s go! 🚗 Hashtags: #starstableonline  #starstable  #star  #stable  #stables  #sso  #starfam  #Jorvik  #horse  #horses  #horsesofinstagram  #horsesofinstagramdaily  #pony  #ponies  #poniesofinstagram  #horsegame  #game  #games  #computergame  #computergames  #roleplay  #starstableroleplay  #training  #trainingpeaks  #ssoonly  #bitless  #ssoedit  #welshpony  #bareback 
Be patient the Results will speak for Themselves. Motivation is the Key. It's Coming...#gymlife #kickboxlife #fightlifestyle #workout #healthylife #muscles #powerlifting #backmuscels #trainingpeaks #training #gettingit #gohardorgohome #nopainnogains
10-12-2018 🤕
I’ve got some not so good news on Macho. Yesterday, whilst getting inside, Johanna noticed Macho wasn’t walking smoothly. I made an appointment with Hugh up in South Hoof yesterday and today we got there. Macho was walking even worse. Hugh doesn’t know what it is yet, even after I showed him the place I think it’s coming from. Hugh said it isn’t your average lameness, even if it is that. He’ll do some more tests to explain the limping. Right now Macho is resting in one of the stalls on South Hoof 😕.
I don’t think I’ll be able to participate in the First Endurance Competition, organised by @jorvikendurance anymore, because I was supposed to go with Macho. I’m sorry to @jorvikendurance , @ivy.pearlclover and @mel_sso.xx ♥️.
I’m back home, because I am competing in my own competition: the Silversong Competition! Even though I got some bad news, I’m very excited to participate with Windspell. Even though I’m not competing for the price, it’ll be alot of fun! 🏅
My sister, Hailey Silverclaw, has made an Instagram account, so go check her out! Her horse, Snowflake, is the mother of Maxwell! 😍 
Her account: @haileysilverclaw 💞.
Hashtags:
#starstableonline #starstable #star #stable #stables #sso #starfam #Jorvik #horse #horses #horsesofinstagram #horsesofinstagramdaily #pony #ponies #poniesofinstagram #horsegame #game #games #computergame #computergames #roleplay #starstableroleplay  #training #trainingpeaks #ssoonly #vet #fjordhorse
10-12-2018 🤕 I’ve got some not so good news on Macho. Yesterday, whilst getting inside, Johanna noticed Macho wasn’t walking smoothly. I made an appointment with Hugh up in South Hoof yesterday and today we got there. Macho was walking even worse. Hugh doesn’t know what it is yet, even after I showed him the place I think it’s coming from. Hugh said it isn’t your average lameness, even if it is that. He’ll do some more tests to explain the limping. Right now Macho is resting in one of the stalls on South Hoof 😕. I don’t think I’ll be able to participate in the First Endurance Competition, organised by @jorvikendurance anymore, because I was supposed to go with Macho. I’m sorry to @jorvikendurance , @ivy.pearlclover and @mel_sso.xx ♥️. I’m back home, because I am competing in my own competition: the Silversong Competition! Even though I got some bad news, I’m very excited to participate with Windspell. Even though I’m not competing for the price, it’ll be alot of fun! 🏅 My sister, Hailey Silverclaw, has made an Instagram account, so go check her out! Her horse, Snowflake, is the mother of Maxwell! 😍 Her account: @haileysilverclaw 💞. Hashtags: #starstableonline  #starstable  #star  #stable  #stables  #sso  #starfam  #Jorvik  #horse  #horses  #horsesofinstagram  #horsesofinstagramdaily  #pony  #ponies  #poniesofinstagram  #horsegame  #game  #games  #computergame  #computergames  #roleplay  #starstableroleplay  #training  #trainingpeaks  #ssoonly  #vet  #fjordhorse 
Monday 10 December 🏡
HOME
1. This is where my Grandma and I live. We have a nice and big garden, this way Snowflake can graze around when we’re not at school and the weather is okay (which it usually is). It’s very cool having your horse so close! ☺️
SCHOOL
2. This is the school building with the classrooms in them. The classes we have are:
> 1/2 of a year: Food for horses, what’s good for them and what’s not.
> The other half of the year: How the horse is build. Their bones, muscles and organs. > Dutch, because we’re Dutch.
> English
> Math
> Biology
> Management, for example to be able to run your own stables in the future.
>1/2 of a year: Helping a veterinarian (Thomas Moorland).
> The other half of the year: Helping a farrier (Conrad Maarsden).
3. The stables. This where the horses are when we have the classes. There’s also a trailer we can use for competitions, clinics, etc.
4. This is where we’ll have the farrier classes. 
5. The dressage arena. We also have a showjumping arena, a pole-bending arena, a competition place for racing and cross-country course.
9. The centre of the campus. This is where there are shops runned by students from the 3rd year (I’m in the 1st year).
That’s all! I hope you liked this little bit of information! ♥️
Hashtags:
#starstableonline #starstable #star #stable #stables #sso #starfam #Jorvik #horse #horses #horsesofinstagram #horsesofinstagramdaily #pony #ponies #poniesofinstagram #horsegame #game #games #computergame #computergames #roleplay #starstableroleplay  #training #trainingpeaks #ssoonly #school #tour
Monday 10 December 🏡 HOME 1. This is where my Grandma and I live. We have a nice and big garden, this way Snowflake can graze around when we’re not at school and the weather is okay (which it usually is). It’s very cool having your horse so close! ☺️ SCHOOL 2. This is the school building with the classrooms in them. The classes we have are: > 1/2 of a year: Food for horses, what’s good for them and what’s not. > The other half of the year: How the horse is build. Their bones, muscles and organs. > Dutch, because we’re Dutch. > English > Math > Biology > Management, for example to be able to run your own stables in the future. >1/2 of a year: Helping a veterinarian (Thomas Moorland). > The other half of the year: Helping a farrier (Conrad Maarsden). 3. The stables. This where the horses are when we have the classes. There’s also a trailer we can use for competitions, clinics, etc. 4. This is where we’ll have the farrier classes. 5. The dressage arena. We also have a showjumping arena, a pole-bending arena, a competition place for racing and cross-country course. 9. The centre of the campus. This is where there are shops runned by students from the 3rd year (I’m in the 1st year). That’s all! I hope you liked this little bit of information! ♥️ Hashtags: #starstableonline  #starstable  #star  #stable  #stables  #sso  #starfam  #Jorvik  #horse  #horses  #horsesofinstagram  #horsesofinstagramdaily  #pony  #ponies  #poniesofinstagram  #horsegame  #game  #games  #computergame  #computergames  #roleplay  #starstableroleplay  #training  #trainingpeaks  #ssoonly  #school  #tour 
Winter is coming...🐺 let the cold exposure begin
Winter is coming...🐺 let the cold exposure begin
Monday 10 December 👋🏻
Hello and welcome to this Instagram account! My name is Hailey Silverclaw and let me introduce myself! I’m 16 years old and I live in Moorland with my Grandma. We live next to my school: the Moorland Riding School 🏡.
I have my own horse: Snowflake or Snow or Snowy. She’s a 10 year old Welsh Pony and together we do eventing. That means that we do dressage, showjumping and cross-country 🐎.
Besides training, we also do bareback riding, lunging, bitless riding, liberty and tackless riding. We also love to go on hacks! 💗
My mom and dad live in Jorvik City, together with my brother. But since I wanted to go to the Moorland Riding School, I moved in with my Grandma. My sister, @janesilverclaweventing , also works with horses. She lives in Jarlaheim and helps me whenever she has the time, since she is an experienced eventer 💞.
I’m going to post every other day with what I did that day 🗓.
The next post I will show you my home and my school campus 📚.
Hashtags:
#starstableonline #starstable #star #stable #stables #sso #starfam #Jorvik #horse #horses #horsesofinstagram #horsesofinstagramdaily #pony #ponies #poniesofinstagram #horsegame #game #games #computergame #computergames #roleplay #starstableroleplay  #training #trainingpeaks #ssoonly #firstpost #hello
Monday 10 December 👋🏻 Hello and welcome to this Instagram account! My name is Hailey Silverclaw and let me introduce myself! I’m 16 years old and I live in Moorland with my Grandma. We live next to my school: the Moorland Riding School 🏡. I have my own horse: Snowflake or Snow or Snowy. She’s a 10 year old Welsh Pony and together we do eventing. That means that we do dressage, showjumping and cross-country 🐎. Besides training, we also do bareback riding, lunging, bitless riding, liberty and tackless riding. We also love to go on hacks! 💗 My mom and dad live in Jorvik City, together with my brother. But since I wanted to go to the Moorland Riding School, I moved in with my Grandma. My sister, @janesilverclaweventing , also works with horses. She lives in Jarlaheim and helps me whenever she has the time, since she is an experienced eventer 💞. I’m going to post every other day with what I did that day 🗓. The next post I will show you my home and my school campus 📚. Hashtags: #starstableonline  #starstable  #star  #stable  #stables  #sso  #starfam  #Jorvik  #horse  #horses  #horsesofinstagram  #horsesofinstagramdaily  #pony  #ponies  #poniesofinstagram  #horsegame  #game  #games  #computergame  #computergames  #roleplay  #starstableroleplay  #training  #trainingpeaks  #ssoonly  #firstpost  #hello 
Joan Febles - MTB | La natación es excelente opción para mejorar la capacidad aeróbica y el sistema respiratorio del ciclista. Además fortalece los músculos de espalda y brazos | Entrena fuerte, entrena inteligente. Team Belote #trainingpeaks #sports #training #ciclismo #ciclismomaster #ciclismord #ciclismodominicano #cycling #cyclingcoach #roadcycling #teambelote #belotesports #garmin #garminconnect #mtb #cyclingtips #cyclingphotos #cyclingshots #cyclinglife #ciclismototal #mundociclismo #garmincycling
Joan Febles - MTB | La natación es excelente opción para mejorar la capacidad aeróbica y el sistema respiratorio del ciclista. Además fortalece los músculos de espalda y brazos | Entrena fuerte, entrena inteligente. Team Belote #trainingpeaks  #sports  #training  #ciclismo  #ciclismomaster  #ciclismord  #ciclismodominicano  #cycling  #cyclingcoach  #roadcycling  #teambelote  #belotesports  #garmin  #garminconnect  #mtb  #cyclingtips  #cyclingphotos  #cyclingshots  #cyclinglife  #ciclismototal  #mundociclismo  #garmincycling 
Comom guys, let's change this reality!! 😂😂😂😂 🇬🇧 winter feelings.
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Planejando aquela grande temporada, repleta de desafios e recordes pessoais, mas com aquela preguiça de sair pra treinar todo dia.... 😂😂😂 ainda bem que aí no 🇧🇷 o verão está só começando. Pra cima galera!! ....
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#Triathlon #Triathloncoach #swimbikerun #Run #marathontraining #Ironman #halfironman #marathon #halfmarathon #Trainingpeaks #Resultsstarthere #britishtriathlon #cycling
Comom guys, let's change this reality!! 😂😂😂😂 🇬🇧 winter feelings. .... .. Planejando aquela grande temporada, repleta de desafios e recordes pessoais, mas com aquela preguiça de sair pra treinar todo dia.... 😂😂😂 ainda bem que aí no 🇧🇷 o verão está só começando. Pra cima galera!! .... .. #Triathlon  #Triathloncoach  #swimbikerun  #Run  #marathontraining  #Ironman  #halfironman  #marathon  #halfmarathon  #Trainingpeaks  #Resultsstarthere  #britishtriathlon  #cycling 
So, knock out a 1900m swim at 74s/100m, hold 46km/h for 2h on the bike, THEN run a half-marathon in 67min......and you break 3:30...for 70.3.
So, knock out a 1900m swim at 74s/100m, hold 46km/h for 2h on the bike, THEN run a half-marathon in 67min......and you break 3:30...for 70.3.
Coach, Sam Williams, gives light into his ‘Life as a Neo Pro’ in 2016 with One Pro Cycling.
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We speak to one of the team’s youngest riders Sam Williams about life as a neo pro.
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For those who might not know, quickly explain the term neo pro?
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“Basically a neo pro is a term used for anyone under the ages of 25 who is competing in their first year as a professional cyclist in Professional Continental level cycling or above.”
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How have you found the step up from Continental level to Professional Continental level cycling?
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“It has been great so far, I mean it’s still early in the season yet but I’ve definitely developed as a rider and I’m learning so much as I go along. My classics campaign has been intense but I’ve loved every minute. I know the classics are where I can really shine. 
Some of the races I’ve completed this year have been really difficult but it’s great to have experienced riders on the team to show me the ropes and give me advice.”
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What have been the biggest changes you’ve noticed between Continental and Professional Continental?
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“Pro Conti level racing is much more demanding, especially in distance. My training schedule has seen the biggest change this year and I’ve been working closely with my Coach to physically prepare and adapt for the longer, harder one day and stage races on our calendar. There is also a stronger hierarchal system here at the top level. Unless you want to have a hard time in the peloton, you need to respect the big names when you’re a young rider.”
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What have been the biggest challenges?
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“The biggest challenge has been the traveling and coping with fatigue. You can be on the road for a long period of time with little recovery between races. I can definitely see the older, more experienced riders cope with the recovery better than us Neo-Pros.”
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What advice would you give to a young rider who aspires to be a Neo Pro?
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"I know it’s a cliché, but don’t give up! I have had low moments where I didn’t think I was ever going to make it as a pro, but my drive and perseverance has now paid off. Always show the will to learn and improve. Teams like it when a young rider is respectful and takes on feedback."
Coach, Sam Williams, gives light into his ‘Life as a Neo Pro’ in 2016 with One Pro Cycling. // We speak to one of the team’s youngest riders Sam Williams about life as a neo pro. . For those who might not know, quickly explain the term neo pro? . “Basically a neo pro is a term used for anyone under the ages of 25 who is competing in their first year as a professional cyclist in Professional Continental level cycling or above.” . How have you found the step up from Continental level to Professional Continental level cycling? . “It has been great so far, I mean it’s still early in the season yet but I’ve definitely developed as a rider and I’m learning so much as I go along. My classics campaign has been intense but I’ve loved every minute. I know the classics are where I can really shine. Some of the races I’ve completed this year have been really difficult but it’s great to have experienced riders on the team to show me the ropes and give me advice.” . What have been the biggest changes you’ve noticed between Continental and Professional Continental? . “Pro Conti level racing is much more demanding, especially in distance. My training schedule has seen the biggest change this year and I’ve been working closely with my Coach to physically prepare and adapt for the longer, harder one day and stage races on our calendar. There is also a stronger hierarchal system here at the top level. Unless you want to have a hard time in the peloton, you need to respect the big names when you’re a young rider.” . What have been the biggest challenges? . “The biggest challenge has been the traveling and coping with fatigue. You can be on the road for a long period of time with little recovery between races. I can definitely see the older, more experienced riders cope with the recovery better than us Neo-Pros.” . What advice would you give to a young rider who aspires to be a Neo Pro? . "I know it’s a cliché, but don’t give up! I have had low moments where I didn’t think I was ever going to make it as a pro, but my drive and perseverance has now paid off. Always show the will to learn and improve. Teams like it when a young rider is respectful and takes on feedback."
Início de mais uma época desportiva com valores bem simpáticos!! Níveis de treino encontrados agora é “ mãos à obra “ 
#happylifetraining #trainingcoach #resultsstarthere #vo2max #trainingpeaks #controlotreino #ciclismo
Mejoras en PD Curve tras la pretemporada y primer bloque de la temporada, ahora toca centrarse en la parte que aún no hemos trabajado!! 📊🚴‍♂️
Gracias a herramientas como  WKO4 🧐 podemos medir e individulaizar mucho en el trabajo de nuestros deportistas de cara  a conseguir las metas y objetivos propuestos! 🚵‍♂️
#trainingpeaks #training #cycling #endurancesports #trainingcycling #wko4
Mejoras en PD Curve tras la pretemporada y primer bloque de la temporada, ahora toca centrarse en la parte que aún no hemos trabajado!! 📊🚴‍♂️ Gracias a herramientas como WKO4 🧐 podemos medir e individulaizar mucho en el trabajo de nuestros deportistas de cara a conseguir las metas y objetivos propuestos! 🚵‍♂️ #trainingpeaks  #training  #cycling  #endurancesports  #trainingcycling  #wko4 
#ageisjustanumber - 150 Intensitätsminuten an einem Tag - Meldung von Garmin. #trainingpeaks #training #fitoversixty
Bad ass & always on target.. 🔥
Bad ass & always on target.. 🔥
Great to be back on local trails, Fraser Island was fantastic except there was no running, having been there I completely understand why. .
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8.0km - 57min - 7'06/km - 134m↗↗
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#yoga #stretching #physionoosa  #noosaultratrailrunners #suncorunco #ultrarunners #trailrunner #trailrunning #trails #ultrarunning #ultrarunners #visitnoosa #training #ultra #ultratrail #ultratraining #noosa_qld #discoverqueensland #trailporn #TravelQLD  #ResultsStartHere #trainingpeaks #mtb #trail.runners
Great to be back on local trails, Fraser Island was fantastic except there was no running, having been there I completely understand why. . . 8.0km - 57min - 7'06/km - 134m↗↗ . #yoga  #stretching  #physionoosa  #noosaultratrailrunners  #suncorunco  #ultrarunners  #trailrunner  #trailrunning  #trails  #ultrarunning  #ultrarunners  #visitnoosa  #training  #ultra  #ultratrail  #ultratraining  #noosa_qld  #discoverqueensland  #trailporn  #TravelQLD  #ResultsStartHere  #trainingpeaks  #mtb  #trail .runners
Bad ass & always on target.. 🔥
Bad ass & always on target.. 🔥
Introduces trabajo de fuerza y prevención en tu planificación de entrenamientos? Estas sesiones son fundamentales para un buen rendimiento, y para prevenir lesiones que rompan tu preparación! ---
Introdueixes treball de força i prevenció a la teva planificació d'entrenaments? Aquestes sessions són fonamentals per a un bon rendiment, i per prevenir lesions que trenquin la teva preparació!
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Do you introduce force and prevention work in your training planning? These sessions are essential for good performance, and to prevent injuries that break your preparation!
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#globaltraining #globalfisioterapia #training #trainingpeaks #planificaciondeportiva #planyourgoals #prevention #inertialtraining #trainninghard #performance #preventinjuries #fisioterapia #osteopatia #biomecanica #inertial #unalomesport #equilibrio
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@globaltraining__ @globalfisioterapia @unalomesport
Introduces trabajo de fuerza y prevención en tu planificación de entrenamientos? Estas sesiones son fundamentales para un buen rendimiento, y para prevenir lesiones que rompan tu preparación! --- Introdueixes treball de força i prevenció a la teva planificació d'entrenaments? Aquestes sessions són fonamentals per a un bon rendiment, i per prevenir lesions que trenquin la teva preparació! --- Do you introduce force and prevention work in your training planning? These sessions are essential for good performance, and to prevent injuries that break your preparation! . . . . #globaltraining  #globalfisioterapia  #training  #trainingpeaks  #planificaciondeportiva  #planyourgoals  #prevention  #inertialtraining  #trainninghard  #performance  #preventinjuries  #fisioterapia  #osteopatia  #biomecanica  #inertial  #unalomesport  #equilibrio  . . . . @globaltraining__ @globalfisioterapia @unalomesport
The kind of trip when you learn new words from the dictionary and others that are not in it ... i.e. Tanquear! 🤷‍♀️ @wolves_factory ・・・
COL | VEN | ESP | PUR | ARG
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🇨🇴 | 🇻🇪 | 🇪🇸 | 🇵🇷 | 🇦🇷 .

THE DAYTONA HEROES
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@challengedaytona 
#triathlonclub #coaching #triathloncoaching #triathlete #training #swimbikerun #swimming #bike #run #workouts #workhard #triathlon #cycling #trainingpeaks #trainingplans #wolvesfactory #triathlonteam #miamitriathlon #triatlon #wolf #becomeawolf #wolves #instadaily #f4f #followme #tags4likes #picoftheday #motivation
The kind of trip when you learn new words from the dictionary and others that are not in it ... i.e. Tanquear! 🤷‍♀️ @wolves_factory ・・・ COL | VEN | ESP | PUR | ARG . 🇨🇴 | 🇻🇪 | 🇪🇸 | 🇵🇷 | 🇦🇷 . THE DAYTONA HEROES . @challengedaytona #triathlonclub  #coaching  #triathloncoaching  #triathlete  #training  #swimbikerun  #swimming  #bike  #run  #workouts  #workhard  #triathlon  #cycling  #trainingpeaks  #trainingplans  #wolvesfactory  #triathlonteam  #miamitriathlon  #triatlon  #wolf  #becomeawolf  #wolves  #instadaily  #f4f  #followme  #tags4likes  #picoftheday  #motivation 
A nice bounce back in my HRV after taking a much needed rest day.

I expect tonight's 10 mile run home from work to go well. But, time will tell.
A nice bounce back in my HRV after taking a much needed rest day. I expect tonight's 10 mile run home from work to go well. But, time will tell.
#uinti treenit on tehty melko tarkasti. #trainingpeaks planned vs. completed distance  74m
What better way to start your next build than charging into the week with the right attitude, the right program and the right hydration @chargeddrinks #koasports01 #chargeddrinks #trainingpeaks #2xu #garminau #garmin #funkytrunks
Amazing training and super post workout with @fitaidhk @fitaidguam @topher98barretto

#fitaid#crossfit#crossfitters#fitaidrx#fitaidhk#cf#training#trainingday#kennedytown#hongkong#trainingpeaks#team
Obesity Management School te ofrece un curso donde el Dr. Balsalobre, el Dr. Garrosa y el Dr. Butragueño, con más de 10 años de experiencia en el uso de tecnología para la valoración aplicada a deportistas. Por otro lado, las nuevas tendencias para medir y gestionar a todas las personas que quieren perder peso. Para ello, nos explicarán y dará las pautas necesarias, consejos y recomendaciones para utilizar las app:. .

My Jump 2.
PowerLift.
Dorsiflex.
Runmatic.
Training Peak.
Apple Watch.
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El Dr. Gerson Garrosa, nos enseñará a sacarle el máximo partido a TrainingPeaks, una herramienta online diseñada para la confección de programas de entrenamiento en deportistas de resistencia, así como el seguimiento del desarrollo de los mismos, a través del control de las cargas de entrenamiento. .

El Dr Butragueño nos enseñará como utilizar el Apple Watch para el control del deportista o la personas que quiere mejorar su estilo de vida, app para medir y controlar el sueño, app para el registro de alimentos e incluso nuevas tendencias de entrenamiento como los programas de altitud intermitente.

#trainingpeaks #myjump2 #powerlift #entrenadorpersonal
Obesity Management School te ofrece un curso donde el Dr. Balsalobre, el Dr. Garrosa y el Dr. Butragueño, con más de 10 años de experiencia en el uso de tecnología para la valoración aplicada a deportistas. Por otro lado, las nuevas tendencias para medir y gestionar a todas las personas que quieren perder peso. Para ello, nos explicarán y dará las pautas necesarias, consejos y recomendaciones para utilizar las app:. . My Jump 2. PowerLift. Dorsiflex. Runmatic. Training Peak. Apple Watch. . . El Dr. Gerson Garrosa, nos enseñará a sacarle el máximo partido a TrainingPeaks, una herramienta online diseñada para la confección de programas de entrenamiento en deportistas de resistencia, así como el seguimiento del desarrollo de los mismos, a través del control de las cargas de entrenamiento. . El Dr Butragueño nos enseñará como utilizar el Apple Watch para el control del deportista o la personas que quiere mejorar su estilo de vida, app para medir y controlar el sueño, app para el registro de alimentos e incluso nuevas tendencias de entrenamiento como los programas de altitud intermitente. #trainingpeaks  #myjump2  #powerlift  #entrenadorpersonal 
@carlapaivacp na sua primeira prova de duathlon aquático tem uma excelente atuação, e em grande estilo consegue o 3o lugar (no pódio!) na categoria! Será que vem aí mais uma força feminina para o time @escoachingbrasil ?!?!
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#escoachingbrasil #ironmancertifiedcoach #ironmanu #onlinecoaching #trainingpeaks #running #corrida #corridaderua #maratona #meiamaratona #marathon #halfmarathon #runlifestyle #triathlon #ironman #ironman703 #im703 #fulldistance #halfdistance #challengefamily #nadapedalacorre #swimbikerun #trilifestyle #ciclismo #cycling #bikelifestyle #desafios #challenges #timetotri #anythingispossible
@carlapaivacp na sua primeira prova de duathlon aquático tem uma excelente atuação, e em grande estilo consegue o 3o lugar (no pódio!) na categoria! Será que vem aí mais uma força feminina para o time @escoachingbrasil ?!?! . . . #escoachingbrasil  #ironmancertifiedcoach  #ironmanu  #onlinecoaching  #trainingpeaks  #running  #corrida  #corridaderua  #maratona  #meiamaratona  #marathon  #halfmarathon  #runlifestyle  #triathlon  #ironman  #ironman703  #im703  #fulldistance  #halfdistance  #challengefamily  #nadapedalacorre  #swimbikerun  #trilifestyle  #ciclismo  #cycling  #bikelifestyle  #desafios  #challenges  #timetotri  #anythingispossible 
Soaking wet in England! Soaking wet here too! 🤙🚴‍♂️
Soaking wet in England! Soaking wet here too! 🤙🚴‍♂️
What’s on your tree? I mean what’s in your cup? I’ve made matcha 🍵 a part of my morning routine for years. Why matcha tea? It’s packed with antioxidants including the powerful ECGg.  In fact matcha has over 100 times the ORAC antioxidant than spinach and over 10 times the amount more than blueberries or pomegranates. Matcha boosts metabolism and burns calories. It detoxifies effectively and naturally. Calms the mind. It’s rich in fiber, chlorophyll and vitamins. It lowers cholesterol and blood sugars.  I no longer drink coffee on a daily basis and have never felt better. No more crashing at 1 or 2 pm.  What fuels your body matters. .
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#komatcha #matcha #defyingthestatusquo #knockoutmatcha #ko #knockouttheday #cycling #trainingpeaks #matchatea #wellness #stravacycling #nutrients #organicsupplements #usacycling #plantbased #specialized #knockoutyourday #athlete #cyclinglife #garmin #thejmethod #cyclist #training #pelotoncycle #startthedayright #vo2max #drinkmatcha @ko_matcha @jmethod @braddavidson_all_in @onepeloton #pelotonbike #pelotontread
What’s on your tree? I mean what’s in your cup? I’ve made matcha 🍵 a part of my morning routine for years. Why matcha tea? It’s packed with antioxidants including the powerful ECGg. In fact matcha has over 100 times the ORAC antioxidant than spinach and over 10 times the amount more than blueberries or pomegranates. Matcha boosts metabolism and burns calories. It detoxifies effectively and naturally. Calms the mind. It’s rich in fiber, chlorophyll and vitamins. It lowers cholesterol and blood sugars. I no longer drink coffee on a daily basis and have never felt better. No more crashing at 1 or 2 pm. What fuels your body matters. . . . . . #komatcha  #matcha  #defyingthestatusquo  #knockoutmatcha  #ko  #knockouttheday  #cycling  #trainingpeaks  #matchatea  #wellness  #stravacycling  #nutrients  #organicsupplements  #usacycling  #plantbased  #specialized  #knockoutyourday  #athlete  #cyclinglife  #garmin  #thejmethod  #cyclist  #training  #pelotoncycle  #startthedayright  #vo2max  #drinkmatcha  @ko_matcha @jmethod @braddavidson_all_in @onepeloton #pelotonbike  #pelotontread 
Dios pone en nuestras manos las herramientas suficientes para que cada día luchemos por lo que queremos. No dejemos pasar el tiempo, es algo que se va y nunca vuelve. 
FELIZ LUNES 🥇
@diamond.nutrition.europe 
#mensphysique #entrenar #musculacion #motivaciongym #phisique #bodybilding #gymprogress #easygym #disciplina #gym #gymprogress #trainingset #trainingpeaks #training  #workout #fitnessmotivation #dedication #prepcoach #armday #gains #exercise #fitspo #fit #back #makavelimotivation  #pumpingiron #ironaddict #lunes  #jacked #felizlunes
Dios pone en nuestras manos las herramientas suficientes para que cada día luchemos por lo que queremos. No dejemos pasar el tiempo, es algo que se va y nunca vuelve. FELIZ LUNES 🥇 @diamond.nutrition.europe #mensphysique  #entrenar  #musculacion  #motivaciongym  #phisique  #bodybilding  #gymprogress  #easygym  #disciplina  #gym  #gymprogress  #trainingset  #trainingpeaks  #training  #workout  #fitnessmotivation  #dedication  #prepcoach  #armday  #gains  #exercise  #fitspo  #fit  #back  #makavelimotivation  #pumpingiron  #ironaddict  #lunes  #jacked  #felizlunes 
Explosive Training : HIIT Based Circuit 
DB Forward Leap to Double Leg Thrusts : 8 x 40 secs off 20 secs recovery 
@the_performance_trainer

#explosivetraining #plyos #plyometrics #hiitaddict #hiitburn #fitfam #hiitsession #cardiohiit #powerhouse #trainingpeaks #explosivestrength #followers #exercisetime #exerciseoftheday #theperformancetrainer #surrey #woking
TrainingPeaks Is More Than Coaching Software

We’ve helped thousands of coaches turn their passion for helping athletes into successful coaching businesses. No matter where you are in your coaching journey, we have the software tools and the resources to help you be at your best. 
Special Offer!

Sign up for a free Coach Edition trial or upgrade and get your choice of a free business or science of coaching online course ($99 value).
TrainingPeaks is the official training platform of Cycling South Africa. All Cycling South Africa coaches receive 20% off TrainingPeaks Coach Edition Unlimited, which can be redeemed by emailing support@trainingpeaks.com. 
#trainingpeaks #trainingpeakscoach #coach #coaching #coachingbusiness #cyclingsa #athletes #software #tools #specialoffer #official #trainingplatform #free #coachedition #trial
TrainingPeaks Is More Than Coaching Software We’ve helped thousands of coaches turn their passion for helping athletes into successful coaching businesses. No matter where you are in your coaching journey, we have the software tools and the resources to help you be at your best. Special Offer! Sign up for a free Coach Edition trial or upgrade and get your choice of a free business or science of coaching online course ($99 value). TrainingPeaks is the official training platform of Cycling South Africa. All Cycling South Africa coaches receive 20% off TrainingPeaks Coach Edition Unlimited, which can be redeemed by emailing support@trainingpeaks.com. #trainingpeaks  #trainingpeakscoach  #coach  #coaching  #coachingbusiness  #cyclingsa  #athletes  #software  #tools  #specialoffer  #official  #trainingplatform  #free  #coachedition  #trial 
Back in May I was about to enter my first #ironman703 in #portmacquarie. I’ve asked around for hints and suggestions. Somebody told me #smileallthetimenomatterwhat  I’ve listened to the tip, racing was easier even if  the #halfironman was the most challenging thing I did in my life ( not according to my actual coach when looking at the #trainingpeaks data :) That day I’ve understood that I actually enjoy the suffering while racing...I like to challenge myself and learn something from it #trilife #Triathlon #triathlete #triathlons #tritraining#triathlontraining #triathlontraining #tri365
#ironmantri #ironmantriathlon #halfironman #swimbikerun
Back in May I was about to enter my first #ironman703  in #portmacquarie . I’ve asked around for hints and suggestions. Somebody told me #smileallthetimenomatterwhat  I’ve listened to the tip, racing was easier even if the #halfironman  was the most challenging thing I did in my life ( not according to my actual coach when looking at the #trainingpeaks  data :) That day I’ve understood that I actually enjoy the suffering while racing...I like to challenge myself and learn something from it #trilife  #Triathlon  #triathlete  #triathlons  #tritraining #triathlontraining  #triathlontraining  #tri365  #ironmantri  #ironmantriathlon  #halfironman  #swimbikerun 
Completed my first official Ultra Marathon 12.8.18 5️⃣0️⃣ ✔️✔️ .
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50 miles in absolutely brutal conditions of cold and rain. Goal was to finish under the 10 hour mark. Given the extreme weather conditions, I was happy to finish in 10 hrs and 20 mins. Thank you to everyone who reached out before, during and after the race. I am beyond blessed to have such a supportive group of friends and family. A very special thank you to @vsoderlund82, @kysoderlund_23 and @_________zs_________ for being my race angels during the race 🙏🏽🙏🏽. @nalandbest always thankful for you, your training and support ♥️
#BATInsane #ultrarunner #ultrarunning #Roadto50 #runnersworld #ocr #crossfit #fitnessjourney #fitfam #teamtraining #heartratetraining #polarbeats #trainingpeaks #fitnessmotivation #IfICanYouCan #IAMaRunner
Completed my first official Ultra Marathon 12.8.18 5️⃣0️⃣ ✔️✔️ . . 50 miles in absolutely brutal conditions of cold and rain. Goal was to finish under the 10 hour mark. Given the extreme weather conditions, I was happy to finish in 10 hrs and 20 mins. Thank you to everyone who reached out before, during and after the race. I am beyond blessed to have such a supportive group of friends and family. A very special thank you to @vsoderlund82, @kysoderlund_23 and @_________zs_________ for being my race angels during the race 🙏🏽🙏🏽. @nalandbest always thankful for you, your training and support ♥️ #BATInsane  #ultrarunner  #ultrarunning  #Roadto50  #runnersworld  #ocr  #crossfit  #fitnessjourney  #fitfam  #teamtraining  #heartratetraining  #polarbeats  #trainingpeaks  #fitnessmotivation  #IfICanYouCan  #IAMaRunner 
💥Metafit Monday💥
High Intensity Interval Training
Where traditional bodyweight exercises meet modern day fat burning techniques
Just 16-23mins per session
Come and set your metabolism on FIRE!! 🔥🔥😅👍🔥🔥
FREE trials on now
💥Metafit Monday💥 High Intensity Interval Training Where traditional bodyweight exercises meet modern day fat burning techniques Just 16-23mins per session Come and set your metabolism on FIRE!! 🔥🔥😅👍🔥🔥 FREE trials on now
#Repost @coach_rafa_aragon (@get_repost)
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Today coach suffered together with the athletes 😅! Several personal records of the athletes, and for us too 👫😃!
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Congratulations, very proud of you guys 🤜🤛 .
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E hoje deu pódio e também RP 😁 Não consegui fazer no tempo em que o "mestre" mandou, ( prometo melhorar 🙏) mas saiu RP e 5° lugar na categoria 🙋🏼‍♀️🤩 e o maridâo pódio 1°lugar na categoria 👏 muito feliz com meu resultado, obedecendo o mestre que se chega lá 😅😂😂 @coach_rafa_aragon ❤
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#corrida #corridaderua #running #runtraining #athlete #trainingpeaks
#trainhard #triathlete #ironman #meiamaratona #run #sweat  #runner #asicsbrasil #euamocorrer #souatleta #maratona #runners #runrunrun #marathon #marathoners #corridas #ultramarathoner #competition #5km #10km #21km #42km
#Repost  @coach_rafa_aragon (@get_repost) ・・・ Today coach suffered together with the athletes 😅! Several personal records of the athletes, and for us too 👫😃! . Congratulations, very proud of you guys 🤜🤛 . . E hoje deu pódio e também RP 😁 Não consegui fazer no tempo em que o "mestre" mandou, ( prometo melhorar 🙏) mas saiu RP e 5° lugar na categoria 🙋🏼‍♀️🤩 e o maridâo pódio 1°lugar na categoria 👏 muito feliz com meu resultado, obedecendo o mestre que se chega lá 😅😂😂 @coach_rafa_aragon ❤ . #corrida  #corridaderua  #running  #runtraining  #athlete  #trainingpeaks  #trainhard  #triathlete  #ironman  #meiamaratona  #run  #sweat  #runner  #asicsbrasil  #euamocorrer  #souatleta  #maratona  #runners  #runrunrun  #marathon  #marathoners  #corridas  #ultramarathoner  #competition  #5km  #10km  #21km  #42km 
Another CX race in the books. Didn’t make it to #cxnats this year. Maybe next year... Still a few events to go here in NM.

Rode a #canyonbikes in #rapha kit and #giro shoes using a #wahoo #elemntbolt to track my progress.

See you next Sunday.
Another CX race in the books. Didn’t make it to #cxnats  this year. Maybe next year... Still a few events to go here in NM. Rode a #canyonbikes  in #rapha  kit and #giro  shoes using a #wahoo  #elemntbolt  to track my progress. See you next Sunday.
Welcome to my office. 😜 no complaints here while I work on coaching plans and snuggle with the pups. 
And yes... that is a “My patronus is a greyhound” shirt. ⚡️⚡️
#noshame #harrypotter #greyhound #whippetgood #dogsofinstagram #coachlife #triathlon #trainingpeaks #puppycuddles #officespace
Bam! Broke 1,000 miles for the year! April till today👊🏻☺️👌🏻 Next years goal: 2019 miles ran. Average around 40 miles per week and I’ll meet it😊👊🏻
#running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #trainingpeaks #garminforerunner235 #garmin #stravarun #endeavorrunning 
#brooksrunning
Bam! Broke 1,000 miles for the year! April till today👊🏻☺️👌🏻 Next years goal: 2019 miles ran. Average around 40 miles per week and I’ll meet it😊👊🏻 #running  #run  #runner  #instarunners  #runs  #runnersworld  #runnerslife  #runhappy  #runitfast  #runhappy  #happyrunner  #runnerscommunity  #exercise  #cardio  #fitness  #fit  #fitfam  #fitnessmotivation  #workoutsnap  #trainingpeaks  #garminforerunner235  #garmin  #stravarun  #endeavorrunning  #brooksrunning 
Nosso treinador se aventurando no #duathlonthiagomachado na semana off pós período de competição, 👊🆙 Rumo ao período de base💪 Studio Fitness Up Vida em movimento 🏃‍♂️🚴💨 créditos ao fotógrafo @superacaojf #upvida #upthefaster #studiofitnessupvida #robertojuniortreinador #trainingpeaks #planilhadetreino #atletasamadores #idosossaudáveis #idosossaudáveiseativos #funcional #propriocepcao
Hoje foi dia dele subir ao pódio @andreciclistacav30 na XXI Prova Ciclística Paracatu - Unaí. Uma ótima maneira de encerrar a temporada! Parabéns, show de bike!!! 🚴🏼‍♂️🚴🏼‍♂️🚴🏼‍♂️ #atletatreineonline #leopertencecoach #bike #mtbbrasil  #ciclismobrasil #ertuniformes #ekoibrasil #energybike #ciclismo #treinopersonalizado #trainingpeaks
last race of the year in a new PR! I am looking forward to the new 2019 planning with the A-races: Marathon Rotterdam and the 70.3 ironman Vichy. thank @mbroekhuizen for making training schedules to achieve my goals 💪💪#bruggenloop2018 #garminfenix5 #runningmotivation #trainingpeaks #firstironman703 #theroadto703 #ironmanvichy703 #demooiste #rotterdammarathon #running #runninggirl #runningnurse #triathlon #triathalontraining #triathlonmotivation #istarunners  #loverunning #happy #archievegoals #training
last race of the year in a new PR! I am looking forward to the new 2019 planning with the A-races: Marathon Rotterdam and the 70.3 ironman Vichy. thank @mbroekhuizen for making training schedules to achieve my goals 💪💪#bruggenloop2018  #garminfenix5  #runningmotivation  #trainingpeaks  #firstironman703  #theroadto703  #ironmanvichy703  #demooiste  #rotterdammarathon  #running  #runninggirl  #runningnurse  #triathlon  #triathalontraining  #triathlonmotivation  #istarunners  #loverunning  #happy  #archievegoals  #training 
Repost from @leo_oliani using @RepostRegramApp - Escola de MTB - 2018
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@viiva_assessoria 
@valeadvdinossauros 
@tourthebike
@sportixrp 
@mysafesport
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#escolademtb #historiaviiva #viivaassessoria #mtb #mtbbrasil #xco #xcm #valedosdinossauros #treinamentoesportivo #trainingpeaks #brasilride #brasilride2019 #bahia #rockshox #shimano #sram #dtswiss #aventura #esportes #mountainbike #tourthebike
Escola de MTB - 2018
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@viiva_assessoria 
@valeadvdinossauros 
@tourthebike
@sportixrp 
@mysafesport
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#escolademtb #historiaviiva #viivaassessoria #mtb #mtbbrasil #xco #xcm #valedosdinossauros #treinamentoesportivo #trainingpeaks #brasilride #brasilride2019 #bahia #rockshox #shimano #sram #dtswiss #aventura #esportes #mountainbike #tourthebike
Repost by: @runrx Kipkemboi e seu time durante a Maratona de Buenos Aires. Na câmera lenta a técnica aplicada. Aterrissagem com o joelho semi-flexionado e meio de pé pra frente tocando o chão encurtando o tempo de contato com o solo. Bonito de se ver. Claro que o biotipo dos atletas também ajuda. ....
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Check the #kipkemboi running technique during the Buenos Aires Marathon. Advanced body position, landing with mid to front foot and slightly bent knees. Real masterclass. ....
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#runningtechnique #run #running #Marathon #halfmarathon #marathontraining #Triathlon #Triathloncoach #Trainingpeakscoach #Aquathlon #Ironman #halfironman #Trainingpeaks #Resultsstarthere
Repost by: @runrx Kipkemboi e seu time durante a Maratona de Buenos Aires. Na câmera lenta a técnica aplicada. Aterrissagem com o joelho semi-flexionado e meio de pé pra frente tocando o chão encurtando o tempo de contato com o solo. Bonito de se ver. Claro que o biotipo dos atletas também ajuda. .... ... Check the #kipkemboi  running technique during the Buenos Aires Marathon. Advanced body position, landing with mid to front foot and slightly bent knees. Real masterclass. .... .. #runningtechnique  #run  #running  #Marathon  #halfmarathon  #marathontraining  #Triathlon  #Triathloncoach  #Trainingpeakscoach  #Aquathlon  #Ironman  #halfironman  #Trainingpeaks  #Resultsstarthere 
Nailed that run, kept it all in zone 3. Light and easy. My GPS messed up last mile, I had to run 2 miles just to complete the last mile. I had to have Garmin say 12 miles. Not 11.53

Currituck Y has a great facility 💕👌🏻
#running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #trainingpeaks #garminforerunner235 #garmin #stravarun #endeavorrunning 
#brooksrunning
Nailed that run, kept it all in zone 3. Light and easy. My GPS messed up last mile, I had to run 2 miles just to complete the last mile. I had to have Garmin say 12 miles. Not 11.53 Currituck Y has a great facility 💕👌🏻 #running  #run  #runner  #instarunners  #runs  #runnersworld  #runnerslife  #runhappy  #runitfast  #runhappy  #happyrunner  #runnerscommunity  #exercise  #cardio  #fitness  #fit  #fitfam  #fitnessmotivation  #workoutsnap  #trainingpeaks  #garminforerunner235  #garmin  #stravarun  #endeavorrunning  #brooksrunning 
Nailed that run, kept it all in zone 3. Light and easy. My GPS messed up last mile, I had to run 2 miles just to complete the last mile. I had to have Garmin say 12 miles. Not 11.53

Currituck Y has a great facility 💕👌🏻
#running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #trainingpeaks #garminforerunner235 #garmin #stravarun #endeavorrunning 
#brooksrunning
Nailed that run, kept it all in zone 3. Light and easy. My GPS messed up last mile, I had to run 2 miles just to complete the last mile. I had to have Garmin say 12 miles. Not 11.53 Currituck Y has a great facility 💕👌🏻 #running  #run  #runner  #instarunners  #runs  #runnersworld  #runnerslife  #runhappy  #runitfast  #runhappy  #happyrunner  #runnerscommunity  #exercise  #cardio  #fitness  #fit  #fitfam  #fitnessmotivation  #workoutsnap  #trainingpeaks  #garminforerunner235  #garmin  #stravarun  #endeavorrunning  #brooksrunning 
Nailed that run, kept it all in zone 3. Light and easy. My GPS messed up last mile, I had to run 2 miles just to complete the last mile. I had to have Garmin say 12 miles. Not 11.53

Currituck Y has a great facility 💕👌🏻
#running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #trainingpeaks #garminforerunner235 #garmin #stravarun #endeavorrunning 
#brooksrunning
Nailed that run, kept it all in zone 3. Light and easy. My GPS messed up last mile, I had to run 2 miles just to complete the last mile. I had to have Garmin say 12 miles. Not 11.53 Currituck Y has a great facility 💕👌🏻 #running  #run  #runner  #instarunners  #runs  #runnersworld  #runnerslife  #runhappy  #runitfast  #runhappy  #happyrunner  #runnerscommunity  #exercise  #cardio  #fitness  #fit  #fitfam  #fitnessmotivation  #workoutsnap  #trainingpeaks  #garminforerunner235  #garmin  #stravarun  #endeavorrunning  #brooksrunning 
Nailed that run, kept it all in zone 3. Light and easy. My GPS messed up last mile, I had to run 2 miles just to complete the last mile. I had to have Garmin say 12 miles. Not 11.53

Currituck Y has a great facility 💕👌🏻
#running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #trainingpeaks #garminforerunner235 #garmin #stravarun #endeavorrunning 
#brooksrunning
Nailed that run, kept it all in zone 3. Light and easy. My GPS messed up last mile, I had to run 2 miles just to complete the last mile. I had to have Garmin say 12 miles. Not 11.53 Currituck Y has a great facility 💕👌🏻 #running  #run  #runner  #instarunners  #runs  #runnersworld  #runnerslife  #runhappy  #runitfast  #runhappy  #happyrunner  #runnerscommunity  #exercise  #cardio  #fitness  #fit  #fitfam  #fitnessmotivation  #workoutsnap  #trainingpeaks  #garminforerunner235  #garmin  #stravarun  #endeavorrunning  #brooksrunning 
Nailed that run, kept it all in zone 3. Light and easy. My GPS messed up last mile, I had to run 2 miles just to complete the last mile. I had to have Garmin say 12 miles. Not 11.53

Currituck Y has a great facility 💕👌🏻
#running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #trainingpeaks #garminforerunner235 #garmin #stravarun #endeavorrunning 
#brooksrunning
Nailed that run, kept it all in zone 3. Light and easy. My GPS messed up last mile, I had to run 2 miles just to complete the last mile. I had to have Garmin say 12 miles. Not 11.53 Currituck Y has a great facility 💕👌🏻 #running  #run  #runner  #instarunners  #runs  #runnersworld  #runnerslife  #runhappy  #runitfast  #runhappy  #happyrunner  #runnerscommunity  #exercise  #cardio  #fitness  #fit  #fitfam  #fitnessmotivation  #workoutsnap  #trainingpeaks  #garminforerunner235  #garmin  #stravarun  #endeavorrunning  #brooksrunning