an online Instagram web viewer

#trainingpeaks medias

Photos

EXPLORE NEW HEIGHTS AND TEST YOUR LIMITS.  You will never know how high you can climb unless you are willing to take that first step!
-
📈
How high have you taken your resistance lately?  How often have you tried to push yourself to that number you never thought you could achieve?
-
🚵🏽‍♂️
Test yourself and join me OD on the climb rides below which will help measure both your fitness and test your strength endurance : 👇🏼
•9/20 : 20 min - explore high resistance
•9/17 : 30 min - measures your fitness •9/01 : 45 min - test both fitness and strength endurance
_
🧗🏽‍♀️
Climbing is the ultimate test of fitness, endurance and mental perseverance.  It challenges you both physically and mentally. *Plus your legs will never look more TONED! Take these rides and then get ready to attack the month of October with me where we will focus on CLIMBING and making you stronger both physically and mentally!👊🏼
-
💥Are you ready to CLIMB???💥
EXPLORE NEW HEIGHTS AND TEST YOUR LIMITS.  You will never know how high you can climb unless you are willing to take that first step! - 📈 How high have you taken your resistance lately?  How often have you tried to push yourself to that number you never thought you could achieve? - 🚵🏽‍♂️ Test yourself and join me OD on the climb rides below which will help measure both your fitness and test your strength endurance : 👇🏼 •9/20 : 20 min - explore high resistance •9/17 : 30 min - measures your fitness •9/01 : 45 min - test both fitness and strength endurance _ 🧗🏽‍♀️ Climbing is the ultimate test of fitness, endurance and mental perseverance.  It challenges you both physically and mentally. *Plus your legs will never look more TONED! Take these rides and then get ready to attack the month of October with me where we will focus on CLIMBING and making you stronger both physically and mentally!👊🏼 - 💥Are you ready to CLIMB???💥
This was so exciting to watch in the Grand final. Zayne never giving in to chase down one of the competitions quickest & best players. Long chase didn't quite catch him in time, but he did catch him, so pleased with the effort given. So glad Renae Schmidt captured in on camera. He is starting to unearth his talent as a runner. He has made the SAPSA team for the 100 & 200m in Adelaide on Monday!🤞
.
#triathlon #trilife #running #runforfun #sarrc #tritraining #cycling #garminau #newtonshoes #newtonrunning #steigen #2xu #everyonehasanhour #effortnotluck #arseaboutironman #settleinandsuffer #sansego #tastypain #ironmantraining #garmin #ironman #mwtraining #rideshimano #zwift #trainingistrainingracingisracing #trainingpeaks #steigensport
This was so exciting to watch in the Grand final. Zayne never giving in to chase down one of the competitions quickest & best players. Long chase didn't quite catch him in time, but he did catch him, so pleased with the effort given. So glad Renae Schmidt captured in on camera. He is starting to unearth his talent as a runner. He has made the SAPSA team for the 100 & 200m in Adelaide on Monday!🤞 . #triathlon  #trilife  #running  #runforfun  #sarrc  #tritraining  #cycling  #garminau  #newtonshoes  #newtonrunning  #steigen  #2xu  #everyonehasanhour  #effortnotluck  #arseaboutironman  #settleinandsuffer  #sansego  #tastypain  #ironmantraining  #garmin  #ironman  #mwtraining  #rideshimano  #zwift  #trainingistrainingracingisracing  #trainingpeaks  #steigensport 
After rehabbing the shoulder this week and having the week off, felt good to kill the legs today 🖤 .
.
5AM workout included lots of squats, lunges & step ups. After work workout was 5 mile cardio session, zone 2 training. 🔹🔹 Nothing more satisfying than a good sweat session 🔹🔹 #BATInsane #ocr #fitnessjourney #grouptraining #runnersofinstagram #zone2training #trainingpeaks #polarbeat #grouptraining #IndividualizedAssessMethod
When you fall in love with Running You fall in love with struggle and when you fall in love with struggle You fall in love with Life. I started running full time again at the end of Aug . I had decided that my personal fitness goal would be to run 13.1 miles (half marathon ) It takes good 20 weeks to train this kind of event. Each week you had on the mileage on, to you able to consistently running 25-30km a week. This week I’m up to 13.5 out my 17km goal. At the first of week a had a run kick crap out of me. Those are the runs that make your stronger. Check out my pace and my time using the same route as tracker.#running #13miles #trainingpeaks #healthylifestyle #healthymom
When you fall in love with Running You fall in love with struggle and when you fall in love with struggle You fall in love with Life. I started running full time again at the end of Aug . I had decided that my personal fitness goal would be to run 13.1 miles (half marathon ) It takes good 20 weeks to train this kind of event. Each week you had on the mileage on, to you able to consistently running 25-30km a week. This week I’m up to 13.5 out my 17km goal. At the first of week a had a run kick crap out of me. Those are the runs that make your stronger. Check out my pace and my time using the same route as tracker.#running  #13miles  #trainingpeaks  #healthylifestyle  #healthymom 
Algo es algo deliciosa sesión #strydpower #polarv800 #trainingpeaks
Lovin how #zwift integrates with my #trainingpeaks pre loaded workouts from my coach. Allows me to focus on doing the prescribed workout without having to constantly worry about adjusting resistance or knowing what interval is next. 
Also had a great swim lesson focusing on endurance followed by an amazing PT session to figure out what’s causing my ankle issues. I think we found the culprit and will begin making adjustments to how I train along with mobility and isolation exercises focusing on the weak and imbalanced areas. Once we fix the underlying causes I can get back to running!  Running makes me happy 😃 
#d3powered #imtraining #imcanada2019 #recover #rebuild
Lovin how #zwift  integrates with my #trainingpeaks  pre loaded workouts from my coach. Allows me to focus on doing the prescribed workout without having to constantly worry about adjusting resistance or knowing what interval is next. Also had a great swim lesson focusing on endurance followed by an amazing PT session to figure out what’s causing my ankle issues. I think we found the culprit and will begin making adjustments to how I train along with mobility and isolation exercises focusing on the weak and imbalanced areas. Once we fix the underlying causes I can get back to running! Running makes me happy 😃 #d3powered  #imtraining  #imcanada2019  #recover  #rebuild 
We just launched 2 new colours of the famous Gorila yale crop! Link is in the bio #gorilafitness
We just launched 2 new colours of the famous Gorila yale crop! Link is in the bio #gorilafitness 
A HUB Triathlon é a única assessoria no norte catarinense que conta com horários de treino de natação presencial, onde nossos treinadores estão para orientar você na piscina e assim desenvolver melhor a sua natação. Os treinos acontecem na Piscina do Clube Ginástico.
Agende agora uma aula experimenta!
Comece a treinar hoje! Whatsapp 47-999672150
#triathlon #ironman #sprint #swimbikerun #worldtriathlon #paratriathlon #corrida #maratona #triathlonlifestyle #treinotriathlon #challenge #bike #joinville #trainingpeaks #stryd #fetrisc #triathlonbrasil @fetrisc @triathlonbrasil
A HUB Triathlon é a única assessoria no norte catarinense que conta com horários de treino de natação presencial, onde nossos treinadores estão para orientar você na piscina e assim desenvolver melhor a sua natação. Os treinos acontecem na Piscina do Clube Ginástico. Agende agora uma aula experimenta! Comece a treinar hoje! Whatsapp 47-999672150 #triathlon  #ironman  #sprint  #swimbikerun  #worldtriathlon  #paratriathlon  #corrida  #maratona  #triathlonlifestyle  #treinotriathlon  #challenge  #bike  #joinville  #trainingpeaks  #stryd  #fetrisc  #triathlonbrasil  @fetrisc @triathlonbrasil
Bib numbers are up!
This race has always been very special but now it means the world to because it represents so many things. 
It represents  the courage to change things that made me unhappy at one time, with my body and with my life. The courage to try something completely foreign to me, like triathlon. The courage to allow myself to really be passionate and be the best version of myself possible. The courage to keep trying and trying and never give up ...
AND then the courage to believe in myself beyond anything I ever thought I would have to. To literally learn to walk again, swim again and with a lot of help find the strength to be on my bike again. I am stronger than I ever thought possible and I go into this race with so much gratitude and so much love. 
Thank you to everyone that has been with me through this year. The year that literally could have taken me away. Thank you for so many friendships and so much love. Thank you for the guidance and the knowledge! Thank you for always making me feel so much love. I will never forget and I will always be so grateful and now I am going to cry.I get to be a part of this magical race in Hawaii and I am just so happy and so grateful for this journey. Thank you @womenfortri for giving me this phenomenal opportunity. I will make everyone so proud ❤️ #triathlon #coeursports #newtorunning #sbrsportsinc #eneybouy #cusportsmedicine #whyitri #raceformore #imgoingtokona #kona #nevergiveup #gettingstronger #teamusa #usattriathlon #grateful #cycling #ironman #youcandoit #thisisme #trainingpeaks
Bib numbers are up! This race has always been very special but now it means the world to because it represents so many things. It represents the courage to change things that made me unhappy at one time, with my body and with my life. The courage to try something completely foreign to me, like triathlon. The courage to allow myself to really be passionate and be the best version of myself possible. The courage to keep trying and trying and never give up ... AND then the courage to believe in myself beyond anything I ever thought I would have to. To literally learn to walk again, swim again and with a lot of help find the strength to be on my bike again. I am stronger than I ever thought possible and I go into this race with so much gratitude and so much love. Thank you to everyone that has been with me through this year. The year that literally could have taken me away. Thank you for so many friendships and so much love. Thank you for the guidance and the knowledge! Thank you for always making me feel so much love. I will never forget and I will always be so grateful and now I am going to cry.I get to be a part of this magical race in Hawaii and I am just so happy and so grateful for this journey. Thank you @womenfortri for giving me this phenomenal opportunity. I will make everyone so proud ❤️ #triathlon  #coeursports  #newtorunning  #sbrsportsinc  #eneybouy  #cusportsmedicine  #whyitri  #raceformore  #imgoingtokona  #kona  #nevergiveup  #gettingstronger  #teamusa  #usattriathlon  #grateful  #cycling  #ironman  #youcandoit  #thisisme  #trainingpeaks 
Rule #28 // Socks can be any damn colour you like.
White is old school cool. Black is cool too, but were given a bad image by a Texan whose were too long.  If you feel you must go colored, make sure they damn well match your kit. Tip: DeFeet Wool-E-Ators rule.
#aeroprocoaching #aeropro #upyourwattz #therules
Rule #28  // Socks can be any damn colour you like. White is old school cool. Black is cool too, but were given a bad image by a Texan whose were too long. If you feel you must go colored, make sure they damn well match your kit. Tip: DeFeet Wool-E-Ators rule. #aeroprocoaching  #aeropro  #upyourwattz  #therules 
Hoy queremos mostrarles algunos de nuestros deportistas que participaron el domingo pasado en @berlinmarathon . Nos llena de orgullo ver sus sonrisas, resultado del buen trabajo que realizaron preparando esta importante competencia, porque al final una maratón no es solo “una distancia más”. Para nosotros es una celebración junto a nuestra familia y amigos, es sentir ese ambiente mágico que se hace difícil describir con palabras y que solo se entiende al vivir esta experiencia. Hoy como equipo aplaudimos a esos que dejan a @aethosport  y a nuestro país muy en alto, esos que nos inspiran a seguir entrenando con disciplina, y que demuestran que vale la pena prepararse y hacer el proceso completo 👏👏 Mil gracias por inspirarnos! -
-
-
-
-
-
#VamosAethos #Aethosteam #Orgullosamenteaetho #garmincolombia #misudorgana #trainingpeaks #simeatrevo #ganadesdeadentro #Gatoradecolombia #runnerscolombia #runningcolombia #runningbogota #igrunners #iloverunning #instarunners #Berlinmarathon2018 #Berlinmarathon
Hoy queremos mostrarles algunos de nuestros deportistas que participaron el domingo pasado en @berlinmarathon . Nos llena de orgullo ver sus sonrisas, resultado del buen trabajo que realizaron preparando esta importante competencia, porque al final una maratón no es solo “una distancia más”. Para nosotros es una celebración junto a nuestra familia y amigos, es sentir ese ambiente mágico que se hace difícil describir con palabras y que solo se entiende al vivir esta experiencia. Hoy como equipo aplaudimos a esos que dejan a @aethosport y a nuestro país muy en alto, esos que nos inspiran a seguir entrenando con disciplina, y que demuestran que vale la pena prepararse y hacer el proceso completo 👏👏 Mil gracias por inspirarnos! - - - - - - #VamosAethos  #Aethosteam  #Orgullosamenteaetho  #garmincolombia  #misudorgana  #trainingpeaks  #simeatrevo  #ganadesdeadentro  #Gatoradecolombia  #runnerscolombia  #runningcolombia  #runningbogota  #igrunners  #iloverunning  #instarunners  #Berlinmarathon2018  #Berlinmarathon 
The Leaves are begining to change!  Fall is coming.  September rides are the best in Utah! 
#bike #strava #cycling
The Leaves are begining to change! Fall is coming. September rides are the best in Utah! #bike  #strava  #cycling 
Have just spend 4 fun and furious days with this amazing athlete, former Pro-rider (both of- and on road) and Ironman age-group winner (qualified for KONA ‘18), training, coaching and guiding a super group of riders. I’m gratefull for the chance and opportunity. Thx @kristensenlennie -
-
-
-
#output #cycling #outputcycling #pro #csc #im #winner #kona #hawaii #davincicykler #power #fitness #personaltrainer #certified #coach #todaysplan #trainingpeaks
Thoughts From This Coach #16
In each race number is written the story of the competition in which it identified you. Its wear is part of that special day and the experience that can bring you.
: :
Pensamientos De Este Entrenador #16
En cada dorsal queda escrita la historia de la competición en la que te identificó. Su desgaste es parte de aquel día especial y de la experiencia que te puede aportar.
•
•
#ironmantraining #ironmantriathlon #trainingpeaks #swimbikerun #runningtraining #ironmantri #triathlon #triathlontraining #running #cycling #cyclingtraining #lovesport #lovetraining @immednutricion @thumbsupintl @trainingpeaks @strydrunning
Thoughts From This Coach #16  In each race number is written the story of the competition in which it identified you. Its wear is part of that special day and the experience that can bring you. : : Pensamientos De Este Entrenador #16  En cada dorsal queda escrita la historia de la competición en la que te identificó. Su desgaste es parte de aquel día especial y de la experiencia que te puede aportar. • • #ironmantraining  #ironmantriathlon  #trainingpeaks  #swimbikerun  #runningtraining  #ironmantri  #triathlon  #triathlontraining  #running  #cycling  #cyclingtraining  #lovesport  #lovetraining  @immednutricion @thumbsupintl @trainingpeaks @strydrunning
Life doesn't promise clear blue skies at all times but if you can learn the lessons on cloudy days, you'll look back and find it was all worth it in the end.

#motivation 
#speakers 
#inspirational 
#man 
#womanhood
Você sabia que nossa equipe tem horários de treino de Bike em grupo e com treinador? Isso mesmo, 3ªs e 5ªs as 5h45 e Sábados as 8h00. 
Comece a treinar hoje! Whatsapp 47-999672150
#triathlon #ironman #sprint #swimbikerun #worldtriathlon #paratriathlon #corrida #maratona #triathlonlifestyle #treinotriathlon #challenge #bike #joinville #trainingpeaks #stryd
Nossa campeã do @ironbikerbrasil 
Parabéns Teka!!!! #GOTREINOS #handmadetrainning #trainingpeaks #atleta #ironbiker2018
A mai napon útjára indult a @garminarmy közösségi futásunk! Köszönjük, hogy ennyien eljöttetek. Jövőhét kedden újra találkozunk!

#garminhu #garminarmy #garminteamhu #garminman #Forerunner935  #run #running #futas #futás #swimbikerun #triathlon #triathlete  #ironmantraining  #ironman  #instarunners #roadcycling #trainingpeaks #ResultsStartHere
Quem vai correr domingo? E quem vai correr em Berlim? Eu! Hauhauhaubau.
#segueoplano #80/20 #road2bq #berlinmaniac #marathonmaniacs #trainingpeaks
How many teaspoons of sugar are there in your favourite drinks? -
500ml Coca Cola: 13 teaspoons
A Costa Chai Latte: 20 teaspoons
Costa Coffee Mocha Massimo: 13 teaspoons
Caffe Nero Caramel latte: 13 teaspoons
Pret a Manger Hot Chocolate: 8 teaspoons
-
Think again when ordering one of these drinks! Cutting these out of your diet may lead to improved health, energy levels and weight loss! Many coffee outlets now offer 0 calorie/0 sugar replacement syrups, why not try one of these?
How many teaspoons of sugar are there in your favourite drinks? - 500ml Coca Cola: 13 teaspoons A Costa Chai Latte: 20 teaspoons Costa Coffee Mocha Massimo: 13 teaspoons Caffe Nero Caramel latte: 13 teaspoons Pret a Manger Hot Chocolate: 8 teaspoons - Think again when ordering one of these drinks! Cutting these out of your diet may lead to improved health, energy levels and weight loss! Many coffee outlets now offer 0 calorie/0 sugar replacement syrups, why not try one of these?
I just had to repost this amazing news I saw on @physicianscommittee 🌿🥦 Thanks to Gov. Jerry Brown, plant based meals will now be served in every hospital in California!! This is a major win for American health, overall - it’s about time we see changes like this being implemented across all 50 states! 🥔🥕🌽🍅🥑 #onthego #healthyonthego #iinhealthcoach #healthcoach #mjkhealthcoach #mjk #healthiswealth #iin #plantbased #wholefoods #healthylifestyle #theplantritionproject #plantfit #plantfitmovement #wholefoods #nutrition #wholefoodplantbased 
#internationalassociationforhealthcoaches #garmin #trainingpeaks #strava #inpirational #physicianscommittee #healthyhospitals #plantbasedmeals #plantbasedhealing #plantbasedhospitals
I just had to repost this amazing news I saw on @physicianscommittee 🌿🥦 Thanks to Gov. Jerry Brown, plant based meals will now be served in every hospital in California!! This is a major win for American health, overall - it’s about time we see changes like this being implemented across all 50 states! 🥔🥕🌽🍅🥑 #onthego  #healthyonthego  #iinhealthcoach  #healthcoach  #mjkhealthcoach  #mjk  #healthiswealth  #iin  #plantbased  #wholefoods  #healthylifestyle  #theplantritionproject  #plantfit  #plantfitmovement  #wholefoods  #nutrition  #wholefoodplantbased  #internationalassociationforhealthcoaches  #garmin  #trainingpeaks  #strava  #inpirational  #physicianscommittee  #healthyhospitals  #plantbasedmeals  #plantbasedhealing  #plantbasedhospitals 
Base ciclismo de goma para Relojes GARMIN
📌Alta calidad
📌Solución sino tienes una GARMIN EDGE de ciclismo
📌Colores: Negro
•
PRECIO: rd$750
Cel:829-471-4923 O DM
@runnergadgetsrd •
. . .

#runnergadgetsrd #runnergadgetsrd.com #runner #run #atletismo #correr #garmin #garminrd #cycling #running #ciclismo #trainingpeaks #triathlonrd #tri #tp #atletismo #triatlon #fitness #fit #crossfit #belt #outfit #training #bags #rest #lifestyle #combination #motivation #clasificados #deals #ventas #forsale
Base ciclismo de goma para Relojes GARMIN 📌Alta calidad 📌Solución sino tienes una GARMIN EDGE de ciclismo 📌Colores: Negro • PRECIO: rd$750 Cel:829-471-4923 O DM @runnergadgetsrd • . . . #runnergadgetsrd  #runnergadgetsrd .com #runner  #run  #atletismo  #correr  #garmin  #garminrd  #cycling  #running  #ciclismo  #trainingpeaks  #triathlonrd  #tri  #tp  #atletismo  #triatlon  #fitness  #fit  #crossfit  #belt  #outfit  #training  #bags  #rest  #lifestyle  #combination  #motivation  #clasificados  #deals  #ventas  #forsale 
Base ciclismo para cámara Go-Pro
📌Alta calidad
📌Para usarla en tu bici de Ruta, MTB o Triatlhon
📌Color: Negro
•
PRECIO: rd$750
Cel:829-471-4923 O DM
@runnergadgetsrd . . .

#runnergadgetsrd #runnergadgetsrd.com #runner #run #atletismo #correr #garmin #garminrd #cycling #running #ciclismo #trainingpeaks #triathlonrd #tri #tp #atletismo #triatlon #fitness #fit #crossfit #belt #outfit #training #bags #rest #lifestyle #combination #motivation #clasificados #deals #ventas #forsale
Base ciclismo para cámara Go-Pro 📌Alta calidad 📌Para usarla en tu bici de Ruta, MTB o Triatlhon 📌Color: Negro • PRECIO: rd$750 Cel:829-471-4923 O DM @runnergadgetsrd . . . #runnergadgetsrd  #runnergadgetsrd .com #runner  #run  #atletismo  #correr  #garmin  #garminrd  #cycling  #running  #ciclismo  #trainingpeaks  #triathlonrd  #tri  #tp  #atletismo  #triatlon  #fitness  #fit  #crossfit  #belt  #outfit  #training  #bags  #rest  #lifestyle  #combination  #motivation  #clasificados  #deals  #ventas  #forsale 
Hoy calidad de la buena!! ⬇️ ↪️2 ✖️ 10 series de 30" recuperando 30", con 5' de trote suave entre bloques ↩️ ☠️☣️☠️☣️ "Tú perseveraste en el empeño. Eso fue lo que te trajo la buena suerte, le dijo el instructor de piano a la niña al darle el lazo verde de la buena suerte. Desde entonces, siempre que tocaba el piano, la pequeña llevaba puesto el lazo verde, porque le recordaba que era su propio esfuerzo lo que le traía la buena suerte” (Elizabeth Koda-Callan). La suerte ☘️ no se tiene, se busca!! #perseverancia #running #trailrunning #stryd #training #wko4 #trainingpeaks
Hoy calidad de la buena!! ⬇️ ↪️2 ✖️ 10 series de 30" recuperando 30", con 5' de trote suave entre bloques ↩️ ☠️☣️☠️☣️ "Tú perseveraste en el empeño. Eso fue lo que te trajo la buena suerte, le dijo el instructor de piano a la niña al darle el lazo verde de la buena suerte. Desde entonces, siempre que tocaba el piano, la pequeña llevaba puesto el lazo verde, porque le recordaba que era su propio esfuerzo lo que le traía la buena suerte” (Elizabeth Koda-Callan). La suerte ☘️ no se tiene, se busca!! #perseverancia  #running  #trailrunning  #stryd  #training  #wko4  #trainingpeaks 
#trainingpeaks #mtb #brikebike #training #kilometer #workhard💪 
Beh dai qualche kilometro l'ho fatto!🤣
20-09-2018 🏅
Trot-up! Candy was looking fantastic as always and she got rated very well. We were up pretty late and after we had a little training in the arena. She got kinda tense but eventually she got calm and I could ride her very nicely 😄.
@wejhassc 
Hashtags:
#starstableonline #starstable #star #stable #stables #sso #starfam #Jorvik #horse #horses #horsesofinstagram #horsesofinstagramdaily #pony #ponies #poniesofinstagram #horsegame #game #games #computergame #computergames #roleplay #starstableroleplay  #training #trainingpeaks #arabian #trotup #goldenhorseshoesso #goldenhorseshoetrotup
20-09-2018 🏅 Trot-up! Candy was looking fantastic as always and she got rated very well. We were up pretty late and after we had a little training in the arena. She got kinda tense but eventually she got calm and I could ride her very nicely 😄. @wejhassc Hashtags: #starstableonline  #starstable  #star  #stable  #stables  #sso  #starfam  #Jorvik  #horse  #horses  #horsesofinstagram  #horsesofinstagramdaily  #pony  #ponies  #poniesofinstagram  #horsegame  #game  #games  #computergame  #computergames  #roleplay  #starstableroleplay  #training  #trainingpeaks  #arabian  #trotup  #goldenhorseshoesso  #goldenhorseshoetrotup 
🤜 Shape en Évolution 🤛
🤜 Upgrade lvl SSJ 4 🤛
🤜 Jour des pectoraux 🤛
🤜 Après 3 exos en DC la shape était bien énerver 👿 🍔 Heureusement je cheatmeal 🥧 violemment 🍨 une fois dans la semaine 🍕 sinon je serai trop sec 😂.🍟 👿 Super Saiyan 4 😈
( depuis quelques Mois j'utilise les Compléments alimentaires @mymusclenutrition 
Et je m'impose et rentre dans la #teammymuscle ) 
#shouldersday #armsday #fitnessmodel #fitness #fitfamily #mensphysique #fitfam #backday #training💪 #fitfrenchies #bodybulding #shapeofyou #supersaiyan4 #chestday #teamfar #teambulk  #frenchfitness #nopainnogain  #simply_muscle #fitcouple #nolimite #nevergiveup #bulking #acharnement #beastmode #trainingpeaks #mymuscle
🤜 Shape en Évolution 🤛 🤜 Upgrade lvl SSJ 4 🤛 🤜 Jour des pectoraux 🤛 🤜 Après 3 exos en DC la shape était bien énerver 👿 🍔 Heureusement je cheatmeal 🥧 violemment 🍨 une fois dans la semaine 🍕 sinon je serai trop sec 😂.🍟 👿 Super Saiyan 4 😈 ( depuis quelques Mois j'utilise les Compléments alimentaires @mymusclenutrition Et je m'impose et rentre dans la #teammymuscle  ) #shouldersday  #armsday  #fitnessmodel  #fitness  #fitfamily  #mensphysique  #fitfam  #backday  #training 💪 #fitfrenchies  #bodybulding  #shapeofyou  #supersaiyan4  #chestday  #teamfar  #teambulk  #frenchfitness  #nopainnogain  #simply_muscle  #fitcouple  #nolimite  #nevergiveup  #bulking  #acharnement  #beastmode  #trainingpeaks  #mymuscle 
Early bird 🦅 training 🚴‍♂️💨💨💨 #specialized #iamspecialized #sworks #roadbike #trainingpeaks #strava #garmin #intersportbründl #rapha #grossglocknerhochalpenstrasse @simonbalage @korosierika
En cada sesión nos aseguramos de que hayas cumplido con los objetivos del entrenamiento. Recibe en tu correo el resumen con lo más destacado y revisa tu evolución con nuestro Coach. 😉 ¡Agenda tu primera sesión GRATIS!
☎ 55 3220 7026
.
#ciclismo #cycling #chicasciclistas #ciclista #ciclistas #bike #bikelife #bikeaddict #bikeaddiction #triatlon #triatlón #triathlon #swimbikerun #swimbikenrun #training #trainingpeaks #coach
Una foto en la que salga yo y se pueda 👀 que estuve por los #Pirineos danzando un poco al ritmo de música 🎶 #unidosporlamontaña #entrenadorpersonal #entrenador #elcorredorpopular #Tributrail #gotailwind #trailblazer #tailwind #Trail #Trailrunning #Trailrunners #Trailrun #Run #Running #Runners #trainingpeaks #ResultsStartHere
¿Te falta destreza encima de la bicicleta?
.
👉Si quieres aprender a controlarla, debes dedicar tiempo a entrenar la técnica
.
Con un buen manejo de la bicicleta conseguirás:
⬆️Aumento del rendimiento global por el ahorro de energía.
⬆️Seguridad en descensos y en curvas
⬆️Manejo dentro de pelotones
⬆️Buena colocación .
⬆️Evitar caidas
.
💥¡A entrenar esa técnica!💥
.
.
#ciclismo #cycling #bike #bikes # ciclismo #bicicleta #bici #roadbike #cyclingphotos #bicycle #roadcycling #cyclingshots #strava #instacycling #ciclista #mountainbike # ciclista #stravacycling #bikeporn #bikelife #cyclingpics #instabikes #sport #cycle #triathlon #ezzbaily #trainingpeaks
¿Te falta destreza encima de la bicicleta? . 👉Si quieres aprender a controlarla, debes dedicar tiempo a entrenar la técnica . Con un buen manejo de la bicicleta conseguirás: ⬆️Aumento del rendimiento global por el ahorro de energía. ⬆️Seguridad en descensos y en curvas ⬆️Manejo dentro de pelotones ⬆️Buena colocación . ⬆️Evitar caidas . 💥¡A entrenar esa técnica!💥 . . #ciclismo  #cycling  #bike  #bikes  # ciclismo #bicicleta  #bici  #roadbike  #cyclingphotos  #bicycle  #roadcycling  #cyclingshots  #strava  #instacycling  #ciclista  #mountainbike  # ciclista #stravacycling  #bikeporn  #bikelife  #cyclingpics  #instabikes  #sport  #cycle  #triathlon  #ezzbaily  #trainingpeaks 
18km de course ✅ avec mes jambes lourdes et mon mental ... #perseverance #Determination
So laufen war ich auch und zwar kurz und knackig. Das Programm bestand heute aus 5 x 100 m Sprint 60 Sekunden Pause mit ein und auslaufen natürlich 😎✌️wünsche euch alles gute ... wie immer auch Privat ❤️ ps: die 100m waren 20/18/18/17/17 Sekunden jeweils!
So laufen war ich auch und zwar kurz und knackig. Das Programm bestand heute aus 5 x 100 m Sprint 60 Sekunden Pause mit ein und auslaufen natürlich 😎✌️wünsche euch alles gute ... wie immer auch Privat ❤️ ps: die 100m waren 20/18/18/17/17 Sekunden jeweils!
#westernaustralian brazilian team #tbt
..
Busque razões para #nuncaparar !
.
Look for reasons to #neverstop !!
.
...
Annual Training Plan
.
Triathlon Training Plans
.
Planejar o treinamento é a chave para o seu sucesso.
Planejamento anual de Treinamento
.
www.valutri.com
.
Go hard...
Be better...
.
#ironmanproject #onlinetraining #trainingpeaks
#valutri #ironmantraining #Triathloncoach #triathlontraining #resultsstarthere  #ironmanbrasil #triathlon #resultadocomeçaaqui #ironmancertifiedcoach #photooftheday #cycleopsmagnus #ironmanu #trainwithpower
#triathlongram247 #teammitraud #fitnessfun #fitnessaddict
#westernaustralian  brazilian team #tbt  .. Busque razões para #nuncaparar  ! . Look for reasons to #neverstop  !! . ... Annual Training Plan . Triathlon Training Plans . Planejar o treinamento é a chave para o seu sucesso. Planejamento anual de Treinamento . www.valutri.com . Go hard... Be better... . #ironmanproject  #onlinetraining  #trainingpeaks  #valutri  #ironmantraining  #Triathloncoach  #triathlontraining  #resultsstarthere  #ironmanbrasil  #triathlon  #resultadocomeçaaqui  #ironmancertifiedcoach  #photooftheday  #cycleopsmagnus  #ironmanu  #trainwithpower  #triathlongram247  #teammitraud  #fitnessfun  #fitnessaddict 
"A dor é passageira mas o orgulho é para sempre!" #tbt da Maratona Internacional do Rio de Janeiro 2018. PR na distância e a emoção (entremeadas por momentos de dor rs) de realizar os 42km em 3h31'07"
...
#ebtri #cbtri #nadapedalacorre #swimbikerun #ironman #triathlete #triathlon #mundotri #triathlonbrasil #triathlonlife #triatleta #tastyfit_rj #nutrisamaraplentz #pilatespriscilahildebrandt #fazo3 #corrida #corredor #corredorderua #runner #instarunnersbrasil #maratona #maratonadorj #garmin #trainingpeaks #maratonista
"A dor é passageira mas o orgulho é para sempre!" #tbt  da Maratona Internacional do Rio de Janeiro 2018. PR na distância e a emoção (entremeadas por momentos de dor rs) de realizar os 42km em 3h31'07" ... #ebtri  #cbtri  #nadapedalacorre  #swimbikerun  #ironman  #triathlete  #triathlon  #mundotri  #triathlonbrasil  #triathlonlife  #triatleta  #tastyfit_rj  #nutrisamaraplentz  #pilatespriscilahildebrandt  #fazo3  #corrida  #corredor  #corredorderua  #runner  #instarunnersbrasil  #maratona  #maratonadorj  #garmin  #trainingpeaks  #maratonista 
Nem só de corrida vive o homem. Temos que turistar, e em Berlim como não? Zitadel Spandau, Memorial do muro de Berlim e Topografia do terror.
#segueoplano #80/20 #road2bq  #berlinmaniac #marathonmaniacs #trainingpeaks
Our team is composed of Nurses, Teachers, Managers, Waitresses, Students, Grocers, Hairstylists, PHD students, Doctors, Bartenders, Mothers, Secretaries, Sales Associates and Fitness Instructors. Finding a life balance in all the areas of our lives and training together can be challenging. Somehow we still make it happen and then we RACE together! Our sisterhood of cycling is our bond that can not be broken. #visitcentralpa
#highlandtraining
#RIDELIKEAGIRL
#BIKEGIRLS 
#GIRLSONBIKES 
#CYCLESHOTS 
#CYCLEPHOTOS 
#CYCLEPHOTOGRAPHY #thebicycleshopinc
#ridecannondale #livcyclingusa #livcycling #pawilds @handupgloves @hvwcbicycleshopteam @thebicycleshopinc #sdgcomponents 
#trainingpeaks Thankful that we all made it in before the #stansnotubes come down
Our team is composed of Nurses, Teachers, Managers, Waitresses, Students, Grocers, Hairstylists, PHD students, Doctors, Bartenders, Mothers, Secretaries, Sales Associates and Fitness Instructors. Finding a life balance in all the areas of our lives and training together can be challenging. Somehow we still make it happen and then we RACE together! Our sisterhood of cycling is our bond that can not be broken. #visitcentralpa  #highlandtraining  #RIDELIKEAGIRL  #BIKEGIRLS  #GIRLSONBIKES  #CYCLESHOTS  #CYCLEPHOTOS  #CYCLEPHOTOGRAPHY  #thebicycleshopinc  #ridecannondale  #livcyclingusa  #livcycling  #pawilds  @handupgloves @hvwcbicycleshopteam @thebicycleshopinc #sdgcomponents  #trainingpeaks  Thankful that we all made it in before the #stansnotubes  come down
#nevernotrunning 
Mesmo quando os dias começam a encurtar, a ficarem mais frescos e a preguiça a querer tomar conta... Certo @run_joana_run ?

#drrunnersteam #drrunnercoach #drrunner
Te milyen formaban vagy?
How is your training status nowdays?
#garminhu #garminarmy #garminteamhu #garminman #runwithgarmin #garminrunners #fenix5x #trainingpeaks #asics #garminfenixfamily 📷: @pholczer ⌚️: #garminfenix5x
Whether you raced on the trail or chased a world record we support it and coach it! 
@fireballrunner tackled the Barkley Fall Classic course and got a little flavor of what Laz throws at people for 100+ miles every spring!

Coach @kkroo917 stoked the fire at the Run Rabbit Run 100

@nnaarrddii and Steve tackled the @berlinmarathon with Steve closing out on a 26 minute PR after 13 months with our team. Paolo got in a rock solid day as he peeps for his goal race at NYC in November.

Coach @lbruck climbed on the podium after a solid sub 5hr race for a 70.3! 
Congratulations on your accomplishments!

Are you looking to tackle your next race with confidence? Looking for the accountability and knowledge of a coach? 
Contact us for more information on plans, coaching and more!

#lifelongendurance #vixxenracing #buildsomething #berlinmarathon #barkleyfallclassic #runrabbitrun  #coaching #results #trainingpeaks #team
Whether you raced on the trail or chased a world record we support it and coach it! @fireballrunner tackled the Barkley Fall Classic course and got a little flavor of what Laz throws at people for 100+ miles every spring! Coach @kkroo917 stoked the fire at the Run Rabbit Run 100 @nnaarrddii and Steve tackled the @berlinmarathon with Steve closing out on a 26 minute PR after 13 months with our team. Paolo got in a rock solid day as he peeps for his goal race at NYC in November. Coach @lbruck climbed on the podium after a solid sub 5hr race for a 70.3! Congratulations on your accomplishments! Are you looking to tackle your next race with confidence? Looking for the accountability and knowledge of a coach? Contact us for more information on plans, coaching and more! #lifelongendurance  #vixxenracing  #buildsomething  #berlinmarathon  #barkleyfallclassic  #runrabbitrun  #coaching  #results  #trainingpeaks  #team 
My second challenge⛰
⠀
After the sant joan de mediona marathon cup, i started to train, following the Optimized Time Training Program by Chris Carmichael one of the co-funder of training peaks. I really recommend this book, is a good way to train if you don’t have enough time.. I was doing intensity session during 12 week and it’s incredible how i improve my performance on the bike. 3 crashes but getting good feeling during the race. Top 30 open cat.⠀
⠀
#tbt #marathoncupbytaymory #specialized #mavic  #shimanomtb # mtb #noshorcuts #trainingpeaks
My second challenge⛰ ⠀ After the sant joan de mediona marathon cup, i started to train, following the Optimized Time Training Program by Chris Carmichael one of the co-funder of training peaks. I really recommend this book, is a good way to train if you don’t have enough time.. I was doing intensity session during 12 week and it’s incredible how i improve my performance on the bike. 3 crashes but getting good feeling during the race. Top 30 open cat.⠀ ⠀ #tbt  #marathoncupbytaymory  #specialized  #mavic  #shimanomtb  # mtb #noshorcuts  #trainingpeaks 
Kurze und knackige Kettlebelleinheit: 100 Snatches. Danach noch schnell ein paar Planche-Übungen. Gesamtzeit ca. 30min.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
·
·
·
·
#Kettlebell #kettlebellsnatches #ssst
#austria #traintobestrong #cleaneatingundsoeinscheiß #calisthenicstraining #fitnessmotivation #gym #fitnessjourney #fitnessaddict #motivation  #fitnessfreak #bodybuilding #fitnessgoals #fitnessfreaks #fitnesslifestyle #fitnessbody #lifestyle #muscle #health #instafit #workout #traininghard #trainingtime #trainingmode #trainingsession #trainingmotivation #trainingpeaks  #trainingday
Kurze und knackige Kettlebelleinheit: 100 Snatches. Danach noch schnell ein paar Planche-Übungen. Gesamtzeit ca. 30min. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. · · · · #Kettlebell  #kettlebellsnatches  #ssst  #austria  #traintobestrong  #cleaneatingundsoeinscheiß  #calisthenicstraining  #fitnessmotivation  #gym  #fitnessjourney  #fitnessaddict  #motivation  #fitnessfreak  #bodybuilding  #fitnessgoals  #fitnessfreaks  #fitnesslifestyle  #fitnessbody  #lifestyle  #muscle  #health  #instafit  #workout  #traininghard  #trainingtime  #trainingmode  #trainingsession  #trainingmotivation  #trainingpeaks  #trainingday 
One of the greatest blessings of human life is the lifelong ability to learn. Embrace the blessings.
Let's learn more skills, let's make more attempts, let's set more goals, let's be more ambitious, let's live life with more zest, let's prove ourselves better each day than yesterday.
#feelingthoughtfull #ambitious #worthy#pride #transformationalcoach #softskill #softskilltrainer #trainingpeaks #interpersonal #interpersonalskills #interview #interviewskills #goalsetter #goalsetting #imageconsultant #image#imageconsultingcoach #impact #firstimpression #mentoringmatters #publicspeaking#etiquette #grooming
One of the greatest blessings of human life is the lifelong ability to learn. Embrace the blessings. Let's learn more skills, let's make more attempts, let's set more goals, let's be more ambitious, let's live life with more zest, let's prove ourselves better each day than yesterday. #feelingthoughtfull  #ambitious  #worthy #pride  #transformationalcoach  #softskill  #softskilltrainer  #trainingpeaks  #interpersonal  #interpersonalskills  #interview  #interviewskills  #goalsetter  #goalsetting  #imageconsultant  #image #imageconsultingcoach  #impact  #firstimpression  #mentoringmatters  #publicspeaking #etiquette  #grooming 
Ich habe mich mal gerade einen FTP unterzogen und das Ergebnis ist das ich 5 FTP schlechter geworden bin als beim letzten Mal. Viel arbeit steht mit also bevor ... gehen es wir an ... in dem ich nachher erstmal 🏃‍♂️gehe 😂😜😎#swimbikerun #triathlon 🏊‍♂️🚴‍♂️🏃‍♂️wünsche euch alles gute... wie immer auch Privat ❤️
Ich habe mich mal gerade einen FTP unterzogen und das Ergebnis ist das ich 5 FTP schlechter geworden bin als beim letzten Mal. Viel arbeit steht mit also bevor ... gehen es wir an ... in dem ich nachher erstmal 🏃‍♂️gehe 😂😜😎#swimbikerun  #triathlon  🏊‍♂️🚴‍♂️🏃‍♂️wünsche euch alles gute... wie immer auch Privat ❤️
Aprimorar a técnica deve ser um dos primeiros objetivos de quem inicia no triathlon. Por se tratar de um esporte com três modalidades, precisamos pensar em eficiência, assim gastamos menos energia e o rendimento melhora.
Na HUB Triathlon você vai encontrar constantemente clínicas de aperfeiçoamento técnico sendo ministrada pelo nosso head coach @ivanrazeira que já vive a modalidade há 25 anos!
Comece a treinar hoje! Whatsapp 47-999672150
#triathlon #ironman #sprint #swimbikerun #worldtriathlon #paratriathlon #corrida #maratona #triathlonlifestyle #treinotriathlon #challenge #bike #joinville #trainingpeaks #stryd #fetrisc #triathlonbrasil @fetrisc @triathlonbrasil
Aprimorar a técnica deve ser um dos primeiros objetivos de quem inicia no triathlon. Por se tratar de um esporte com três modalidades, precisamos pensar em eficiência, assim gastamos menos energia e o rendimento melhora. Na HUB Triathlon você vai encontrar constantemente clínicas de aperfeiçoamento técnico sendo ministrada pelo nosso head coach @ivanrazeira que já vive a modalidade há 25 anos! Comece a treinar hoje! Whatsapp 47-999672150 #triathlon  #ironman  #sprint  #swimbikerun  #worldtriathlon  #paratriathlon  #corrida  #maratona  #triathlonlifestyle  #treinotriathlon  #challenge  #bike  #joinville  #trainingpeaks  #stryd  #fetrisc  #triathlonbrasil  @fetrisc @triathlonbrasil
T E M P O Thursday and what a night for it🙌🏽🙌🏽 right in the middle of a big block for #im703westernsydney 
#running 
#powertoperform 
#beatyesterday 
@mizunorunningaus 
@fithealthnutrition
Ay flakita cuanto te echaba de menos..Un añito justo sin vernos las caras,la bici fue el único deporte que dejé siguiendo  los consejos durante el embarazo.He salido estrenando equipación,ajustes y ruedas con perfil nuevo(la bici pesa un kg menos pero la mami pesa 3 kg mas...jajaj) y sabéis que? que me han faltao un par de piernas nuevas también jajajaja..mucho por trabajar pero hoy es un buen día para empezar,vamossssrunforlife#runninggirl#time2run#happyrunner#loverunning#instarunners#runfree#runnerland#runnerslife#landscape#trailrunning#mountain#mountaingirls#mujeresquecorren#somosunequipo#runnerscomunity#worldrunner#todosuma#todoratofelizsuma#fitover40#ThanksCoach#trainingpeaks
Ay flakita cuanto te echaba de menos..Un añito justo sin vernos las caras,la bici fue el único deporte que dejé siguiendo los consejos durante el embarazo.He salido estrenando equipación,ajustes y ruedas con perfil nuevo(la bici pesa un kg menos pero la mami pesa 3 kg mas...jajaj) y sabéis que? que me han faltao un par de piernas nuevas también jajajaja..mucho por trabajar pero hoy es un buen día para empezar,vamossssrunforlife#runninggirl #time2run #happyrunner #loverunning #instarunners #runfree #runnerland #runnerslife #landscape #trailrunning #mountain #mountaingirls #mujeresquecorren #somosunequipo #runnerscomunity #worldrunner #todosuma #todoratofelizsuma #fitover40 #ThanksCoach #trainingpeaks 
#perspective | Saber aonde estávamos é parte vital para entendermos se estamos indo no caminho correto
-
#perspectiva #mindset  #triathlontraining #swinbikerun #foco #goals #result #mindset #noexcuses #treino #fit #triathlon #esporte #life #enjoy #motivational #motivacional #bike #running #objetivo #triathlongran #instarun #training  #nikerun #runner #trainingpeaks #garmin #strava #nike #fitday
#Repost @unlimitedperformancetraining
• • • • •
Saber en qué medida y cómo cumplen nuestros atletas sus entrenamientos es fundamental para conocer si las cosas están saliendo según lo planeado o si por el contrario tenemos que reformular la planificación para suplir carencias o potenciar puntos fuertes y llegar así a los objetivos al 💯✖️💯
Es por ello, que en  @unlimitedperformancetraining  utilizamos @trainingpeaks y #WKO para la comunicación, control y análisis con nuestros deportistas.

#beunlimited ∞ !! No dudes en preguntar.

#training #triathlon #swim #bike #run #lifestyle #trainingpeaks #coach #improvement #performance
#endurance
#Repost  @unlimitedperformancetraining • • • • • Saber en qué medida y cómo cumplen nuestros atletas sus entrenamientos es fundamental para conocer si las cosas están saliendo según lo planeado o si por el contrario tenemos que reformular la planificación para suplir carencias o potenciar puntos fuertes y llegar así a los objetivos al 💯✖️💯 Es por ello, que en @unlimitedperformancetraining utilizamos @trainingpeaks y #WKO  para la comunicación, control y análisis con nuestros deportistas. #beunlimited  ∞ !! No dudes en preguntar. #training  #triathlon  #swim  #bike  #run  #lifestyle  #trainingpeaks  #coach  #improvement  #performance  #endurance 
Today really strong training after a long time 🤤💪🏿 done ✅ and now my fav protein 🥛
Today really strong training after a long time 🤤💪🏿 done ✅ and now my fav protein 🥛