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Haven't done 180kg for 5 reps in a while. Thankyou for my 3 spotters that came out of no where πŸ˜‚
I feel loved ❀
@waterboy19 
@andypandai 
@danielisdaniel0 
@heyitsjeremy.chai 
#deadlifts #squats #benchpress #gains #powerlifting #crossfit #strength #asstograss #asstograsssquats #Sumodeadlift #raw #powerprecinct #cbjthehealthclub #trainingnoise
Form is getting better with the lifting shoes and fixing my slight hip tilt when i squat barefoot

170 3x5 pause squats with shoes (Shown)
150 3x5 squats barefoot

#deadlifts #squats #benchpress #gains #powerlifting #crossfit #strength #cleans #curlsfordagurls #asstograss #asstograsssquats #Sumodeadlift #raw #salts #Dead #powerprecinct #cbjthehealthclub #trainingnoise
We ain’t your typical gym 🦍 .
Find your new home at CBJ @cbjthehealthclub .
.
Repost @dabigkakak
・・・
Silly Saturdays f.t. @iamvindachhen πŸ“Έ@iamvindachhen 
#deadlifts #squats #benchpress #gains #powerlifting #crossfit #strength #cleans #curlsfordagurls #asstograss #asstograsssquats #Sumodeadlift #raw #Dead #powerprecinct #cbjthehealthclub #trainingnoise #monkeybusiness #Sillysaturdays
#brisbanegym #gohealthclubs #macgregor #sunnybank
We ain’t your typical gym 🦍 . Find your new home at CBJ @cbjthehealthclub . . Repost @dabigkakak ・・・ Silly Saturdays f.t. @iamvindachhen πŸ“Έ@iamvindachhen #deadlifts  #squats  #benchpress  #gains  #powerlifting  #crossfit  #strength  #cleans  #curlsfordagurls  #asstograss  #asstograsssquats  #Sumodeadlift  #raw  #Dead  #powerprecinct  #cbjthehealthclub  #trainingnoise  #monkeybusiness  #Sillysaturdays  #brisbanegym  #gohealthclubs  #macgregor  #sunnybank 
Barefoot vs lifting shoes

I am more comfortable barefoot but for the first time i can say that ass to grass may be the reason why i am not progressing my 1RM. Hoping that lifting shoes will help better my form without fully converting to shoe life and fix up my technique.

Both at 160 kg

#deadlifts #squats #benchpress #gains #powerlifting #crossfit #strength #cleans #curlsfordagurls #asstograss #asstograsssquats #Sumodeadlift  #Dead #powerprecinct #cbjthehealthclub #trainingnoise #heavylegs #Weightliftingshoes
Barefoot vs lifting shoes I am more comfortable barefoot but for the first time i can say that ass to grass may be the reason why i am not progressing my 1RM. Hoping that lifting shoes will help better my form without fully converting to shoe life and fix up my technique. Both at 160 kg #deadlifts  #squats  #benchpress  #gains  #powerlifting  #crossfit  #strength  #cleans  #curlsfordagurls  #asstograss  #asstograsssquats  #Sumodeadlift  #Dead  #powerprecinct  #cbjthehealthclub  #trainingnoise  #heavylegs  #Weightliftingshoes 
Decided to start squatting with lifting shoes now. Barefoot has brought me as far as it can, been stuck on a 200kg PB for a while. Ty @andypandai
for the hand me downs πŸ˜‚

180 x 2

#deadlifts #squats #benchpress #gains #powerlifting #crossfit #strength #cleans #curlsfordagurls #asstograss #asstograsssquats #Sumodeadlift  #Dead #powerprecinct #cbjthehealthclub #trainingnoise #heavylegs #Weightliftingshoes
Moving on from the bendy Texas bar to the stiff bar. And from blue bumpers to red plates. And jumping on the salt sniff train.

220 5 x 5

#deadlifts #squats #benchpress #gains #powerlifting #crossfit #strength #cleans #curlsfordagurls #asstograss #asstograsssquats #Sumodeadlift #raw #Dead #powerprecinct #cbjthehealthclub #trainingnoise
This sumo pull was brought to you by smelling salts and approved by @waterboy19 himself 
When you rep out your conventional PB 😲

Sumo DL: 2x3 at 240kg

#deadlifts #squats #benchpress #gains #powerlifting #crossfit #strength #cleans #curlsfordagurls #asstograss #asstograsssquats #Sumodeadlift #belt #Straps #Dead #powerprecinct #cbjthehealthclub #germanvolumetraining #GVT #trainingnoise #sumo
This is my 10th set at 160 but with a hook grip. By far the hardest grip, my thumb was stuck in a retarded position for a while after

#deadlifts #squats #benchpress #gains #powerlifting #crossfit #strength #cleans #curlsfordagurls #asstograss #asstograsssquats #Sumodeadlift #belt #Straps #Dead #powerprecinct #cbjthehealthclub #germanvolumetraining #GVT #trainingnoise #hookgrip
Jumping off the HIIT train after a month of it. I want heavy legs days. 
I don't know how tall it is but I jumped it lel

Squat: 160 10 x 3 , vid was my 5th set

#deadlifts #squats #benchpress #gains #powerlifting #crossfit #strength #cleans #curlsfordagurls #asstograss #asstograsssquats #Sumodeadlift #belt #Straps #Dead #powerprecinct #cbjthehealthclub #germanvolumetraining #GVT #trainingnoise #heavylegs
Soooooo I completed the first 6 sets of 10 but then died
The reps afterwards were
8,8,9,9.5 
Bench : 90kg 5th, 10th set shown

#deadlifts #squats #benchpress #gains #powerlifting #crossfit #strength #cleans #curlsfordagurls #asstograss #asstograsssquats #Sumodeadlift #cbjthehealthclub #germanvolumetraining #GVT #Trainingnoise
I am now doing 160 on DL
I stayed on 140 for a fortnight before i went to 10 and it felt okay. But 150 for 2 weeks going into 160 was a big kick. I was dead after this. 
DL: 160 kg 5th, 10th set shown

#deadlifts #squats #benchpress #gains #powerlifting #crossfit #strength #cleans #curlsfordagurls #asstograss #asstograsssquats #Sumodeadlift #belt #Straps #Dead #powerprecinct #cbjthehealthclub #germanvolumetraining #GVT #trainingnoise
Dirty cleans
I want to get 100 so bad 😭
When the plan doesn't go to plan 🀣

#deadlifts #squats #benchpress #gains #powerlifting #crossfit #strength #cleans #curlsfordagurls #asstograss #asstograsssquats #Sumodeadlift #belt #powerprecinct #cbjthehealthclub #germanvolumetraining #GVT #trainingnoise  #tillfailure
I do like a challenge!
I don't even know who brought it up @bisonking_11 @nickcurtis97 but i jumped on that train. Dealifts @90% of my previous 1RM till failure. 
Also i like my new shirt. Unicorns are majestic, deadlifts are majestic. Coincidence? I think not

I was curious of how i will perform since i haven't touched big numbers like this in a while. Obviously i did not do my full GVT workout today cause my beck ded. But straight back into it tomorrow.

DL: 215 kg 7, 6 reps

#deadlifts #squats #benchpress #gains #powerlifting #crossfit #strength #cleans #curlsfordagurls #asstograss #asstograsssquats #Sumodeadlift #belt #powerprecinct #cbjthehealthclub #germanvolumetraining #GVT #trainingnoise #Straps #90% #1rm #tillfailure #Drake
I do like a challenge! I don't even know who brought it up @bisonking_11 @nickcurtis97 but i jumped on that train. Dealifts @90% of my previous 1RM till failure. Also i like my new shirt. Unicorns are majestic, deadlifts are majestic. Coincidence? I think not I was curious of how i will perform since i haven't touched big numbers like this in a while. Obviously i did not do my full GVT workout today cause my beck ded. But straight back into it tomorrow. DL: 215 kg 7, 6 reps #deadlifts  #squats  #benchpress  #gains  #powerlifting  #crossfit  #strength  #cleans  #curlsfordagurls  #asstograss  #asstograsssquats  #Sumodeadlift  #belt  #powerprecinct  #cbjthehealthclub  #germanvolumetraining  #GVT  #trainingnoise  #Straps  #90 % #1rm  #tillfailure  #Drake 
Another day of back and pain.
Went up to 150 kg from 140 cause i felt it was time. I also still want to do a heavy compound lift in my GVT block so i chose Sumo DL as i find it won't interfer my other lift and help my glute work for lock outs later when i return to heavy block.

I felt more in control this week with DL compared to last week when i was just throwing reps. This week i took the tempo slower with my reps to really get the hurting. Straps on through the whole set.

Shown -8th set at 150 kg DL
-1st set at 220kg Sumo DL

#deadlifts #squats #benchpress #gains #powerlifting #crossfit #strength #cleans #curlsfordagurls #asstograss #asstograsssquats #Sumodeadlift #belt #powerprecinct #cbjthehealthclub #germanvolumetraining #GVT #trainingnoise
Another day of back and pain. Went up to 150 kg from 140 cause i felt it was time. I also still want to do a heavy compound lift in my GVT block so i chose Sumo DL as i find it won't interfer my other lift and help my glute work for lock outs later when i return to heavy block. I felt more in control this week with DL compared to last week when i was just throwing reps. This week i took the tempo slower with my reps to really get the hurting. Straps on through the whole set. Shown -8th set at 150 kg DL -1st set at 220kg Sumo DL #deadlifts  #squats  #benchpress  #gains  #powerlifting  #crossfit  #strength  #cleans  #curlsfordagurls  #asstograss  #asstograsssquats  #Sumodeadlift  #belt  #powerprecinct  #cbjthehealthclub  #germanvolumetraining  #GVT  #trainingnoise 
My GVT on bench
80 kg 10 x 10
4th set and 8th set shown

I went up from 70kg last week as i felt it was a bit easy. All my GVT i have started at 50% of my previous 1RM to get back into the swing of things from holiday. 
#deadlifts #squats #benchpress #gains #powerlifting #crossfit #strength #cleans #curlsfordagurls #asstograss #asstograsssquats #Sumodeadlift #cbjthehealthclub #germanvolumetraining #GVT #Trainingnoise
My next block is German Volume training
140kg 10 x 10
This was my 8th set in. The belt came out at the 6th set unfortunately 
Sorry in advance for anyone who hears me train for the next 3 months lmao
@bisonking_11 Jazz hands @rickyggmartin 
@nickcurtis97 ugly boi

#deadlifts #squats #benchpress #gains #powerlifting #crossfit #strength #cleans #curlsfordagurls #asstograss #asstograsssquats #Sumodeadlift #belt #powerprecinct #cbjthehealthclub #germanvolumetraining #GVT #Trainingnoise
My next block is German Volume training 140kg 10 x 10 This was my 8th set in. The belt came out at the 6th set unfortunately Sorry in advance for anyone who hears me train for the next 3 months lmao @bisonking_11 Jazz hands @rickyggmartin @nickcurtis97 ugly boi #deadlifts  #squats  #benchpress  #gains  #powerlifting  #crossfit  #strength  #cleans  #curlsfordagurls  #asstograss  #asstograsssquats  #Sumodeadlift  #belt  #powerprecinct  #cbjthehealthclub  #germanvolumetraining  #GVT  #Trainingnoise 
#trainingday #trainingnoise @sunshineendurance @noisecruenation #hiking #dogs @spotify
#trainingday #trainingnoise @spotify @noisecruenation @sunshineendurance
#trainingday #trainingnoise @noisecruenation @sunshineendurance
#trainingday #trainingnoise @spotify @noisecruenation @sunshineendurance
#trainingnoise @spotify @sunshineendurance @noisecruenation
#trainingNoise @sunshineendurance @noisecruenation
#trainingnoise @spotify @sunshineendurance @noisecruenation