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#Repost @dericmuhammad (@get_repost)
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FIRST DAY ON THE JOB. #TrainingDay 🇺🇸 (KDKA) – An investigation is underway after 17-year-old Antwon Rose was shot in the back by an East Pittsburgh police officer while Rose was running from a traffic stop.

KDKA-TV has now learned that the officer who is accused of shooting Rose, was only sworn into duty a few hours before the fatal shooting.

When a police officer shoots someone, even if they’ve been involved in a crime in a neighboring community as has been alleged here, Allegheny County homicide detectives step in. “In accordance with police best practices in the aftermath of officer-involved shootings, Allegheny County police department homicide detectives were requested to assume the role of independent investigatory agency,” said Superintendent Coleman McDonough on Wednesday.

But it’s up to Allegheny County District Attorney Stephen Zappala to determine whether Rose’s shooting was justified or not. “That officer has the same rights as any other citizen,” said McDonough.

Sources tell KDKA political editor Jon Delano that the East Pittsburgh officer, in his 20s, has been on duty in East Pittsburgh for just three weeks and was sworn in about 90 minutes before the actual shooting. Although, he’s been an officer in the region since 2011.

He has worked in Harmarville, Oakmont, and for the University of Pittsburgh police department. “What the community is reacting to right now is a horrible video showing a young man who absconded from a traffic stop and was shot in the back by a police officer,” noted Beth Pittinger.

Pittinger, who is with the Pittsburgh Police Review Board, which has no jurisdiction in this case, says there are lots of unanswered questions. “We have to have the patience to allow the Allegheny County homicide detectives to do their job,” she says.

Pennsylvania law allows deadly force in an arrest only when the officer believes that such force is necessary to prevent death or serious bodily injury to himself or others.

That’s the general rule, but there is another.

Deadly force can be used when force is necessary to prevent an escape and (1) the person to be arrested has committed a forcible felo
#Repost  @dericmuhammad (@get_repost) ・・・ FIRST DAY ON THE JOB. #TrainingDay  🇺🇸 (KDKA) – An investigation is underway after 17-year-old Antwon Rose was shot in the back by an East Pittsburgh police officer while Rose was running from a traffic stop. KDKA-TV has now learned that the officer who is accused of shooting Rose, was only sworn into duty a few hours before the fatal shooting. When a police officer shoots someone, even if they’ve been involved in a crime in a neighboring community as has been alleged here, Allegheny County homicide detectives step in. “In accordance with police best practices in the aftermath of officer-involved shootings, Allegheny County police department homicide detectives were requested to assume the role of independent investigatory agency,” said Superintendent Coleman McDonough on Wednesday. But it’s up to Allegheny County District Attorney Stephen Zappala to determine whether Rose’s shooting was justified or not. “That officer has the same rights as any other citizen,” said McDonough. Sources tell KDKA political editor Jon Delano that the East Pittsburgh officer, in his 20s, has been on duty in East Pittsburgh for just three weeks and was sworn in about 90 minutes before the actual shooting. Although, he’s been an officer in the region since 2011. He has worked in Harmarville, Oakmont, and for the University of Pittsburgh police department. “What the community is reacting to right now is a horrible video showing a young man who absconded from a traffic stop and was shot in the back by a police officer,” noted Beth Pittinger. Pittinger, who is with the Pittsburgh Police Review Board, which has no jurisdiction in this case, says there are lots of unanswered questions. “We have to have the patience to allow the Allegheny County homicide detectives to do their job,” she says. Pennsylvania law allows deadly force in an arrest only when the officer believes that such force is necessary to prevent death or serious bodily injury to himself or others. That’s the general rule, but there is another. Deadly force can be used when force is necessary to prevent an escape and (1) the person to be arrested has committed a forcible felo
Dugue Strong💪🏽💪🏽 @generalvictator #Pops #AD #GV #guardwork #dynamicduo #proreps #trainingday
When uncle @ls1_adam tosses Jordy the keys 😜🏁 #femaledriven #babyjhartwig #trainingday #babygotbars #jbperformance
Another "missing out on #LCG" post 😭😭
Can you tell @littleninjanna and I take #parkour very seriously... 🤓🤓 We had a ball at our own LCG last night, #LeftbehindCryingGirls throwing old tricks, learning new ones, thank you @potirakis for filming us the WHOLE night...
Also incase you didn't get the memo, you can only train in maroon and black.... duh
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#matching #shantjam #shant
#parkour #freerunning #letthegirlsjump #shecantrace #seeanddo #seeandmove #girlparkour #parkourgirl #pole #lowfihiphop #adventure #movement #movetoinspire #hops #pk #nature #body #strong #fitness #workout #gym #movewithlove #trainingday #fitfam #getinspired
Another "missing out on #LCG " post 😭😭 Can you tell @littleninjanna and I take #parkour  very seriously... 🤓🤓 We had a ball at our own LCG last night, #LeftbehindCryingGirls  throwing old tricks, learning new ones, thank you @potirakis for filming us the WHOLE night... Also incase you didn't get the memo, you can only train in maroon and black.... duh . . . . . #matching  #shantjam  #shant  #parkour  #freerunning  #letthegirlsjump  #shecantrace  #seeanddo  #seeandmove  #girlparkour  #parkourgirl  #pole  #lowfihiphop  #adventure  #movement  #movetoinspire  #hops  #pk  #nature  #body  #strong  #fitness  #workout  #gym  #movewithlove  #trainingday  #fitfam  #getinspired 
At the new spot an using the chains.. good workout spot if one place closed. This spot open.. 👍🏽. #getswole #pulse24fitness #fitbeast #shoulders #work #gainz #makeitcount #ot #trainingday @dfitbarber  @fitlovedove  #2chains 🤟🏽🤟🏽🤟🏽🤟🏽
Él mejor chef del mundo y es mi Ídolo @franconorhal ❤
El papa de los 🐣🐣 @franconorhal 😍😍 Follow @franconorhal 
Sigue @franconorhal #teamfranco
#modelfitness #model #menmagazine  #deliciousmen  #gymlife #gym #gymtime #gentefit #training #trainingday #ejercicio #fit #fitness #fitnessaddict #fashion #fashionblogger #fitnessblogger #francocooks #franconoriega #francoeldivino #noriegasadictas #babybrasa #chefs #chef💯 #chefsblog #ejercicios #bodybuilding #fitnessmotivation
Él mejor chef del mundo y es mi Ídolo @franconorhal ❤ El papa de los 🐣🐣 @franconorhal 😍😍 Follow @franconorhal Sigue @franconorhal #teamfranco  #modelfitness  #model  #menmagazine  #deliciousmen  #gymlife  #gym  #gymtime  #gentefit  #training  #trainingday  #ejercicio  #fit  #fitness  #fitnessaddict  #fashion  #fashionblogger  #fitnessblogger  #francocooks  #franconoriega  #francoeldivino  #noriegasadictas  #babybrasa  #chefs  #chef 💯 #chefsblog  #ejercicios  #bodybuilding  #fitnessmotivation 
LUNCH. Homemade beef burger with pineapple, beetroor, lettuxe, tomato & american mustard on a hamburger bun. Bubbly mineral water #🇦🇺🏋🏿‍♂️🥋🥊 #gymlife #fitover50 #fitat52 #dadfit #wpi #proteinshake #bodybuilding  #weightlossjourney #weightlifting #training #nevertooold #trainingday #pttrainer #wpiprotein #strengthtraining #growmusclesgrow #lift #mma #senshindokaratekobudo #karate #selfdefense #liftheavyshit #liftheavy #exarmy #raeme #vetrans #mateship #service #nationalpride
LUNCH. Homemade beef burger with pineapple, beetroor, lettuxe, tomato & american mustard on a hamburger bun. Bubbly mineral water #🇦🇺🏋🏿‍♂️🥋🥊 #gymlife  #fitover50  #fitat52  #dadfit  #wpi  #proteinshake  #bodybuilding   #weightlossjourney  #weightlifting  #training  #nevertooold  #trainingday  #pttrainer  #wpiprotein  #strengthtraining  #growmusclesgrow  #lift  #mma  #senshindokaratekobudo  #karate  #selfdefense  #liftheavyshit  #liftheavy  #exarmy  #raeme  #vetrans  #mateship  #service  #nationalpride 
Getting prepared for Nationals always means a visit to @mannithemuscletherapist.
Getting prepared for Nationals always means a visit to @mannithemuscletherapist.
FIRST DAY ON THE JOB. #TrainingDay 🇺🇸 (KDKA) – An investigation is underway after 17-year-old Antwon Rose was shot in the back by an East Pittsburgh police officer while Rose was running from a traffic stop.

KDKA-TV has now learned that the officer who is accused of shooting Rose, was only sworn into duty a few hours before the fatal shooting.

When a police officer shoots someone, even if they’ve been involved in a crime in a neighboring community as has been alleged here, Allegheny County homicide detectives step in. “In accordance with police best practices in the aftermath of officer-involved shootings, Allegheny County police department homicide detectives were requested to assume the role of independent investigatory agency,” said Superintendent Coleman McDonough on Wednesday.

But it’s up to Allegheny County District Attorney Stephen Zappala to determine whether Rose’s shooting was justified or not. “That officer has the same rights as any other citizen,” said McDonough.

Sources tell KDKA political editor Jon Delano that the East Pittsburgh officer, in his 20s, has been on duty in East Pittsburgh for just three weeks and was sworn in about 90 minutes before the actual shooting. Although, he’s been an officer in the region since 2011.

He has worked in Harmarville, Oakmont, and for the University of Pittsburgh police department. “What the community is reacting to right now is a horrible video showing a young man who absconded from a traffic stop and was shot in the back by a police officer,” noted Beth Pittinger.

Pittinger, who is with the Pittsburgh Police Review Board, which has no jurisdiction in this case, says there are lots of unanswered questions. “We have to have the patience to allow the Allegheny County homicide detectives to do their job,” she says.

Pennsylvania law allows deadly force in an arrest only when the officer believes that such force is necessary to prevent death or serious bodily injury to himself or others.

That’s the general rule, but there is another.

Deadly force can be used when force is necessary to prevent an escape and (1) the person to be arrested has committed a forcible felony, or (2) he’s attem
FIRST DAY ON THE JOB. #TrainingDay  🇺🇸 (KDKA) – An investigation is underway after 17-year-old Antwon Rose was shot in the back by an East Pittsburgh police officer while Rose was running from a traffic stop. KDKA-TV has now learned that the officer who is accused of shooting Rose, was only sworn into duty a few hours before the fatal shooting. When a police officer shoots someone, even if they’ve been involved in a crime in a neighboring community as has been alleged here, Allegheny County homicide detectives step in. “In accordance with police best practices in the aftermath of officer-involved shootings, Allegheny County police department homicide detectives were requested to assume the role of independent investigatory agency,” said Superintendent Coleman McDonough on Wednesday. But it’s up to Allegheny County District Attorney Stephen Zappala to determine whether Rose’s shooting was justified or not. “That officer has the same rights as any other citizen,” said McDonough. Sources tell KDKA political editor Jon Delano that the East Pittsburgh officer, in his 20s, has been on duty in East Pittsburgh for just three weeks and was sworn in about 90 minutes before the actual shooting. Although, he’s been an officer in the region since 2011. He has worked in Harmarville, Oakmont, and for the University of Pittsburgh police department. “What the community is reacting to right now is a horrible video showing a young man who absconded from a traffic stop and was shot in the back by a police officer,” noted Beth Pittinger. Pittinger, who is with the Pittsburgh Police Review Board, which has no jurisdiction in this case, says there are lots of unanswered questions. “We have to have the patience to allow the Allegheny County homicide detectives to do their job,” she says. Pennsylvania law allows deadly force in an arrest only when the officer believes that such force is necessary to prevent death or serious bodily injury to himself or others. That’s the general rule, but there is another. Deadly force can be used when force is necessary to prevent an escape and (1) the person to be arrested has committed a forcible felony, or (2) he’s attem
Trampil bersama WW Spa Jakarta, join team therapist, terlatih untuk handal...chat +6287878325444 #wwspa #massage #trainingday #deeptissue #jakarta #new #opening #likeforfollow
Trabaja sola llegarás rápido .. Trabaja en equipo llegarás más lejos .. WE ARE ANGELS 👐🏽🏈.. #AngelsNation
Trabaja sola llegarás rápido .. Trabaja en equipo llegarás más lejos .. WE ARE ANGELS 👐🏽🏈.. #AngelsNation 
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Comment if you love this! - Are you still trying to earn online but spinning your wheels? It's not your fault. Find out how you can change that with no credit card required! There's No Need for Your Credit Card! No Gimmicks, it's FREE! - Link in bio @funnelhackr - Follow @funnelhackr Follow @funnelhackr - For Updates Switch on Your Notifications! - - - - - - - - - - Don't wait. Life goes by faster than you think! . . . #inspirationalquotes  #motivationalquotes  #gymmotivation  #growth  #inspiring  #gohard  #workharder  #gymshark  #motivation  #successquotes  #champion  #motivationalspeech  #pushyourself  #lifegoals  #hardwork  #trainingday  #MuhammadAli  #wisewords  #successful  #desire  #passion  #fitnessmotivation  #discipline  Big Thanks to @motiversity Go follow @motiversity if you want to see more like this! #funnelhackr 
#starbuckslife #trainingday 
Great drink training but long day .. Tomorrow brings on more excitement 😜❤️
Estrenando mi tshirt favorito #ThirtyAndFabulous #YesIm30 el entrenamiento fue intenso pero sabroso enfocado en el reencuentro con mis ABS🙋🏻‍♀️
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•🏋🏻‍♂️Training de hoy: #Core warm up 5’ + 4 ejercicios de ABS lentos y enfocados + Sprints 1:1 + Pantorrillas 🔥
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#KatzWrkt#GYMTime#BalanceIsTheKey#Balance#TrainingMode#MindOverBody#ImKillingIt#TrustTheProgress#MyHealthyLife#FitBitVersa#NourishTheBody#TrustYourself#BurningUp#MindfulLiving#MyChoice#Fitish#FitIsHealthy#UnderConstruction#TrainToBeFit#MakeItWorthIt#PerfectamenteImperfecta#TrainingDay#EresTuPropiaCompetencia#SweatBabySweat#EarnYourShower#ImAWorkInProgress#NoExcusesAllowed 💪🏼
Estrenando mi tshirt favorito #ThirtyAndFabulous  #YesIm30  el entrenamiento fue intenso pero sabroso enfocado en el reencuentro con mis ABS🙋🏻‍♀️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• •🏋🏻‍♂️Training de hoy: #Core  warm up 5’ + 4 ejercicios de ABS lentos y enfocados + Sprints 1:1 + Pantorrillas 🔥 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #KatzWrkt #GYMTime #BalanceIsTheKey #Balance #TrainingMode #MindOverBody #ImKillingIt #TrustTheProgress #MyHealthyLife #FitBitVersa #NourishTheBody #TrustYourself #BurningUp #MindfulLiving #MyChoice #Fitish #FitIsHealthy #UnderConstruction #TrainToBeFit #MakeItWorthIt #PerfectamenteImperfecta #TrainingDay #EresTuPropiaCompetencia #SweatBabySweat #EarnYourShower #ImAWorkInProgress #NoExcusesAllowed  💪🏼
#alwayslookcool Opportunity is missed by most people because it’s dressed in overalls and looks like work - Thomas Edison. #themoreyouknow  #scaredmoneydontmakenomoney #trainingday #blackriflecoffee #getouttheregorgeousandbesomebody #safetybrief #itsAPerishableSkill #humpday #letmetalktosampson 📸🔮
Gluteus day 💪🏻💁🏻‍♀️😓 #trainingday #paparazzieverywhere #stronger #strongwomen #cardioandweights #nomakeup 😂🤷🏻‍♀️
High Quality Dog Training Course Featuring 21 Games To Improve A Dog's Intelligence And Behavior,Plus Easy Instructions For Training!!! >>>> 💕🌺
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High Quality Dog Training Course Featuring 21 Games To Improve A Dog's Intelligence And Behavior,Plus Easy Instructions For Training!!! >>>> 💕🌺 * * Click the link BIO to learn more 😊!!! * *
You’re not rich until you have something that money can’t buy. Thank you @semperfi_rwb for not giving up on me, or this marriage. It takes a very strong man to love and put up with a woman like me, but you do. ❤️ #marriage #marraigegoals #coupleswhotraintogether #fitcouples #fitcouplegoals #momsofinstagram #bodybuildingcom #momswithgoals #womenwithgoals #getuncomfortable #getafterit #wecandohardthings #ashleyhornertransformyouchallenge #ashleyhorner #ashletes #wifelife #wifelife💍 #coupleswhotraintogether #couplesgoals #iloveyou #loveconquersall #lovers #soulmates #swolemates #trainingday
You’re not rich until you have something that money can’t buy. Thank you @semperfi_rwb for not giving up on me, or this marriage. It takes a very strong man to love and put up with a woman like me, but you do. ❤️ #marriage  #marraigegoals  #coupleswhotraintogether  #fitcouples  #fitcouplegoals  #momsofinstagram  #bodybuildingcom  #momswithgoals  #womenwithgoals  #getuncomfortable  #getafterit  #wecandohardthings  #ashleyhornertransformyouchallenge  #ashleyhorner  #ashletes  #wifelife  #wifelife 💍 #coupleswhotraintogether  #couplesgoals  #iloveyou  #loveconquersall  #lovers  #soulmates  #swolemates  #trainingday 
Do you think Combat is way too hard for you? YOU NEVER KNOW! Unleash your inner warrior with MUFIT! #MUFIT #LetsMUFIT #UrbanFitSociety
Getting up in the bike. Ready to kill it! (I was actually slow, and heard all “on your left” as possible... but I had all the attitude) #tri4mentalhealth #triathlon #tri4life  #dream #ironman training #trainingday #703  #trainharder #likeagirl #703 #dotheimpossible #trigirl #healthylifestyle #training💪 #swimbikerun #couplegoals #coupletriathletes #traintogether #sharethedream (@karinfraest photography)
Philadelphia Police SWAT tactical training with the Aviation Unit using the Tyler Special Operations Platform (TSOP) Wednesday June 20, 2018. #phillyphotographer #phillypolice #finest #swat #TSOP #aviationlovers #aviation #eurocopter #pennsylvania #lawenforcement #trainingday #coplife #sony100400gm #sonyA9 #sonyimages #sonyalpha #sonyimages #sony #GMaster #flight #helicopterride #instagood #myjobisbetterthanyours #seemyworld #phillystyle #phillyproud #tacair
Philadelphia Police SWAT tactical training with the Aviation Unit using the Tyler Special Operations Platform (TSOP) Wednesday June 20, 2018. #phillyphotographer  #phillypolice  #finest  #swat  #TSOP  #aviationlovers  #aviation  #eurocopter  #pennsylvania  #lawenforcement  #trainingday  #coplife  #sony100400gm  #sonyA9  #sonyimages  #sonyalpha  #sonyimages  #sony  #GMaster  #flight  #helicopterride  #instagood  #myjobisbetterthanyours  #seemyworld  #phillystyle  #phillyproud  #tacair 
So you may of noticed from my stories... but I was nominated to be this years Ms. Health and Fitness! Voting started yesterday and I would truly appreciate your support. You can vote once every 24 hours for free or you can pay for votes $1=1 vote, all proceeds go to the Wounded Warrior Project. 
Links in my bio! Love you guys, keep grinding ❤️💪🏻
So you may of noticed from my stories... but I was nominated to be this years Ms. Health and Fitness! Voting started yesterday and I would truly appreciate your support. You can vote once every 24 hours for free or you can pay for votes $1=1 vote, all proceeds go to the Wounded Warrior Project. Links in my bio! Love you guys, keep grinding ❤️💪🏻
Today we helped some HIgh School seniors glam up for prom, and held our weekly training class. #determined #accomplished #getitgirls #teamworkmakesthedreamwork #hairdimensionsalons #promhairstyle #trainingday
Another day with @ana_montana 💪🏾💦 ————- ————- —— —— ———-
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Now accepting new clients ready to start ASAP hmu -
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#anamontana 
#Celebritytrainer
#PersonalTrainer
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#Fit
#FitnessGuru
#FitnessAddict
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#FitnessFirst
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#FitnessPhoto
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#Fitness24Seven
#Training
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#TrainingHard
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Ninguém baterá tão forte quanto a vida. Porém, não se trata de quão forte pode bater, se trata de quão forte pode ser atingido e continuar seguindo em frente.
No one will hit as hard as life. However, it's not about how strong it can hit, how strong it can be hit and keep moving forward. ..."Balboa"
#boxe #boxen #boxeo #figth #figther #figths #ko #knokout #fitness #boxing #academia #treino #trainingday#boxing #training #gym #BOXE #treino #academia@boxingguru @boxing_sweet_science2.0 @boxedazueira  @wildcardwest @boxeocubano @boxingnewsonline @supremeboxing
Ninguém baterá tão forte quanto a vida. Porém, não se trata de quão forte pode bater, se trata de quão forte pode ser atingido e continuar seguindo em frente. No one will hit as hard as life. However, it's not about how strong it can hit, how strong it can be hit and keep moving forward. ..."Balboa" #boxe  #boxen  #boxeo  #figth  #figther  #figths  #ko  #knokout  #fitness  #boxing  #academia  #treino  #trainingday #boxing  #training  #gym  #BOXE  #treino  #academia @boxingguru @boxing_sweet_science2.0 @boxedazueira @wildcardwest @boxeocubano @boxingnewsonline @supremeboxing
#Repost @charlesnegromonte
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#Repost @bjjstyle with @get_repost
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@charlesnegromonte getting ready for @uaejjf King of the Mats and World Pro! #bjjstyle 
#london
#abudhabi
#uaejjf 
#athletes 
#trainingday
#europe 
#nottinghill 
#portobello
#musclepharmnation 
@musclepharmeu 
@amavidauk 
@themovementcliniclondon
#jiujitsu #bjj #bjjstyle #bjjlifestyle #jiujitsulifestyle #brazillianjiujitsu #athelete #competitor #blackbelt #RGA #RGAfamily #abudhabi #uaejjf @uaejjf
#Repost  @charlesnegromonte • • • • • #Repost  @bjjstyle with @get_repost ・・・ @charlesnegromonte getting ready for @uaejjf King of the Mats and World Pro! #bjjstyle  #london  #abudhabi  #uaejjf  #athletes  #trainingday  #europe  #nottinghill  #portobello  #musclepharmnation  @musclepharmeu @amavidauk @themovementcliniclondon #jiujitsu  #bjj  #bjjstyle  #bjjlifestyle  #jiujitsulifestyle  #brazillianjiujitsu  #athelete  #competitor  #blackbelt  #RGA  #RGAfamily  #abudhabi  #uaejjf  @uaejjf
II Congreso de Integración del Conocimiento Ancestral del Ecuador, se llevará a cabo el próximo sábado 7 de julio desde las 12h00 hasta las 17h00, en el auditorio del CEN (Centro Ecuatoriano Americano) CEN Centro: Luis Urdaneta 112 y General Córdova.

Entrada: 20,00 dólares

Inscripciones:
constantine.sgc@gmail.com
0988678103

II Congreso de Integración del Conocimiento Ancestral Del Ecuador.

Ejes de Investigación
1.- Tejitura de la Música Tonal Huancavilca.
2.- Cosmovisión Andina y Saberes Ancestrales.
3.- Arte del Ecuador Precolombino
4.- Turismo Ancestral del Ecuador 
Equipo de Investigadores: 
Schuberth Ganchozo, Pedro Cabascango, Danilo Esteves, Edson Larrea 
Inti Raymi Peguche #guayaquil #ecuador #urdesa #samborondon #cuenca #quito #2018 #coach #coaching #trainingday #teacher #student #students #student #students #capacitacion #job #jobs #business #work #workinprogress
#picoftheday #pic #pics #photography #photo #photographer #2018 #student #students #learn #teacher #sucess #job #lifestyle #life
II Congreso de Integración del Conocimiento Ancestral del Ecuador, se llevará a cabo el próximo sábado 7 de julio desde las 12h00 hasta las 17h00, en el auditorio del CEN (Centro Ecuatoriano Americano) CEN Centro: Luis Urdaneta 112 y General Córdova. Entrada: 20,00 dólares Inscripciones: constantine.sgc@gmail.com 0988678103 II Congreso de Integración del Conocimiento Ancestral Del Ecuador. Ejes de Investigación 1.- Tejitura de la Música Tonal Huancavilca. 2.- Cosmovisión Andina y Saberes Ancestrales. 3.- Arte del Ecuador Precolombino 4.- Turismo Ancestral del Ecuador Equipo de Investigadores: Schuberth Ganchozo, Pedro Cabascango, Danilo Esteves, Edson Larrea Inti Raymi Peguche #guayaquil  #ecuador  #urdesa  #samborondon  #cuenca  #quito  #2018  #coach  #coaching  #trainingday  #teacher  #student  #students  #student  #students  #capacitacion  #job  #jobs  #business  #work  #workinprogress  #picoftheday  #pic  #pics  #photography  #photo  #photographer  #2018  #student  #students  #learn  #teacher  #sucess  #job  #lifestyle  #life 
II Congreso de Integración del Conocimiento Ancestral del Ecuador, se llevará a cabo el próximo sábado 7 de julio desde las 12h00 hasta las 17h00, en el auditorio del CEN (Centro Ecuatoriano Americano) CEN Centro: Luis Urdaneta 112 y General Córdova.

Entrada: 20,00 dólares

Inscripciones:
constantine.sgc@gmail.com
0988678103

II Congreso de Integración del Conocimiento Ancestral Del Ecuador.

Ejes de Investigación
1.- Tejitura de la Música Tonal Huancavilca.
2.- Cosmovisión Andina y Saberes Ancestrales.
3.- Arte del Ecuador Precolombino
4.- Turismo Ancestral del Ecuador 
Equipo de Investigadores: 
Schuberth Ganchozo, Pedro Cabascango, Danilo Esteves, Edson Larrea 
Inti Raymi Peguche #guayaquil #ecuador #urdesa #samborondon #cuenca #quito #2018 #coach #coaching #trainingday #teacher #student #students #student #students #capacitacion #job #jobs #business #work #workinprogress
#picoftheday #pic #pics #photography #photo #photographer #2018 #student #students #learn #teacher #sucess #job #lifestyle #life
II Congreso de Integración del Conocimiento Ancestral del Ecuador, se llevará a cabo el próximo sábado 7 de julio desde las 12h00 hasta las 17h00, en el auditorio del CEN (Centro Ecuatoriano Americano) CEN Centro: Luis Urdaneta 112 y General Córdova. Entrada: 20,00 dólares Inscripciones: constantine.sgc@gmail.com 0988678103 II Congreso de Integración del Conocimiento Ancestral Del Ecuador. Ejes de Investigación 1.- Tejitura de la Música Tonal Huancavilca. 2.- Cosmovisión Andina y Saberes Ancestrales. 3.- Arte del Ecuador Precolombino 4.- Turismo Ancestral del Ecuador Equipo de Investigadores: Schuberth Ganchozo, Pedro Cabascango, Danilo Esteves, Edson Larrea Inti Raymi Peguche #guayaquil  #ecuador  #urdesa  #samborondon  #cuenca  #quito  #2018  #coach  #coaching  #trainingday  #teacher  #student  #students  #student  #students  #capacitacion  #job  #jobs  #business  #work  #workinprogress  #picoftheday  #pic  #pics  #photography  #photo  #photographer  #2018  #student  #students  #learn  #teacher  #sucess  #job  #lifestyle  #life 
Jajaja parte importante  del entrenamiento  es la motivación y pasarlo bien .... o no ? @edo_valdivia @vickyide  jajaja los adoro #nursepersonaltrainer💪😊 #trainingday #vivefeliz #healthyeating #healthylifestyle #lifestyle #smile #energiapositiva #friends #equipo #alumnoestrellas
Completamente apaixonada por esse conjunto da @anabolic.girl. E a linda @samirafurlanetto também adora os nossos looks! 💖
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💖 PARCELAMENTOS EM ATÉ 10X PagSeguro
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💖ENVIAMOS PARA TODO BRASIL
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💖RESPONDEREMOS VALORES SOMENTE POR DIRECT, O MAIS RÁPIDO POSSÍVEL. OBRIGADA PELA COMPREENSÃO. -
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💖FRETE POR NOSSA CONTA NA COMPRA ACIMA DE R$350
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💖SITE EM MANUTENÇÃO!
ESTAMOS REFAZENDO PARA MELHOR ATENDER NOSSAS CLIENTES
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💖SIGAM NOSSA MARCA MASCULINA @anabolics.anabolics
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#anabolicgirl #fashionfitness  #modafitness #treinocomestilo #modafit #treinelinda #look #modafeminina #diva #musa #fitgirl #lookfitness #gym #fitnessgirl #fitness  #musa #bodybuildinglifestyle 
#fitnessmotivation #musa #diva  #moda #treino#love #cute#selfie#beautifull #gymnastics #trainingday #motivational #focused #muscles #instafollowers.
Completamente apaixonada por esse conjunto da @anabolic.girl. E a linda @samirafurlanetto também adora os nossos looks! 💖 . . . . 💖 PARCELAMENTOS EM ATÉ 10X PagSeguro - . 💖ENVIAMOS PARA TODO BRASIL - . 💖RESPONDEREMOS VALORES SOMENTE POR DIRECT, O MAIS RÁPIDO POSSÍVEL. OBRIGADA PELA COMPREENSÃO. - - 💖FRETE POR NOSSA CONTA NA COMPRA ACIMA DE R$350 - - . 💖SITE EM MANUTENÇÃO! ESTAMOS REFAZENDO PARA MELHOR ATENDER NOSSAS CLIENTES - . 💖SIGAM NOSSA MARCA MASCULINA @anabolics.anabolics . . . . . . . . #anabolicgirl  #fashionfitness  #modafitness  #treinocomestilo  #modafit  #treinelinda  #look  #modafeminina  #diva  #musa  #fitgirl  #lookfitness  #gym  #fitnessgirl  #fitness  #musa  #bodybuildinglifestyle  #fitnessmotivation  #musa  #diva  #moda  #treino #love  #cute #selfie #beautifull  #gymnastics  #trainingday  #motivational  #focused  #muscles  #instafollowers .
Hola soy Goku 🤓
Trabajo de espalda 👊👊🤛
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#fitness #attitude #treino #espalda #backwork #gym #treino #pullups #estricto #gymday #attitude #goku #trainingday #sayayin  #fullday #motivation #training #focus
II Congreso de Integración del Conocimiento Ancestral del Ecuador, se llevará a cabo el próximo sábado 7 de julio desde las 12h00 hasta las 17h00, en el auditorio del CEN (Centro Ecuatoriano Americano) CEN Centro: Luis Urdaneta 112 y General Córdova.

Entrada: 20,00 dólares

Inscripciones:
constantine.sgc@gmail.com
0988678103

II Congreso de Integración del Conocimiento Ancestral Del Ecuador.

Ejes de Investigación
1.- Tejitura de la Música Tonal Huancavilca.
2.- Cosmovisión Andina y Saberes Ancestrales.
3.- Arte del Ecuador Precolombino
4.- Turismo Ancestral del Ecuador 
Equipo de Investigadores: 
Schuberth Ganchozo, Pedro Cabascango, Danilo Esteves, Edson Larrea 
Inti Raymi Peguche #guayaquil #ecuador #urdesa #samborondon #cuenca #quito #2018 #coach #coaching #trainingday #teacher #student #students #student #students #capacitacion #job #jobs #business #work #workinprogress
#picoftheday #pic #pics #photography #photo #photographer #2018 #student #students #learn #teacher #sucess #job #lifestyle #life
II Congreso de Integración del Conocimiento Ancestral del Ecuador, se llevará a cabo el próximo sábado 7 de julio desde las 12h00 hasta las 17h00, en el auditorio del CEN (Centro Ecuatoriano Americano) CEN Centro: Luis Urdaneta 112 y General Córdova. Entrada: 20,00 dólares Inscripciones: constantine.sgc@gmail.com 0988678103 II Congreso de Integración del Conocimiento Ancestral Del Ecuador. Ejes de Investigación 1.- Tejitura de la Música Tonal Huancavilca. 2.- Cosmovisión Andina y Saberes Ancestrales. 3.- Arte del Ecuador Precolombino 4.- Turismo Ancestral del Ecuador Equipo de Investigadores: Schuberth Ganchozo, Pedro Cabascango, Danilo Esteves, Edson Larrea Inti Raymi Peguche #guayaquil  #ecuador  #urdesa  #samborondon  #cuenca  #quito  #2018  #coach  #coaching  #trainingday  #teacher  #student  #students  #student  #students  #capacitacion  #job  #jobs  #business  #work  #workinprogress  #picoftheday  #pic  #pics  #photography  #photo  #photographer  #2018  #student  #students  #learn  #teacher  #sucess  #job  #lifestyle  #life 
▪️ROPE SEATED ROW VARIATIONS▪️
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💪What does it work
This exercise works the bulk of the back; focusing MAINLY the effort on the late, trapezius,  rhomboids, posterior deltoid, biceps brachii, brachio-radialis and the erector spinae (spinal muscle).
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In this post I want to show 3 different ways to perform the rope seated row, explaining which different muscle activation each one involve.
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Exercise1️⃣
Higher activation of:
✅LATS and ✅LOW/MIDDLE TRAPEZIUS fibers
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Exercise2️⃣
Higher activation of:
✅MIDDLE TRAPEZIUS fibers ✅POSTERIOR DELTOID fibers -
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Exercise3️⃣
Higher activation of:
✅POSTERIOR DELTOID fibers
✅HIGH TRAPEZIUS fibers
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🔥TAG someone who need to see this
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#fitness #workout #fit #health #motivation #gym #personaltrainer #trainingday #training #bodytransformation #muscles  #fitness #fitnessmotivation #fitnessinspiration #instagram #instafitness #follow4follow #exercise #gymlife 
#gymtraining #bodybuilding #fitspo #health #fitquote #weighttraining #backday #trainhard
▪️ROPE SEATED ROW VARIATIONS▪️ - 💪What does it work This exercise works the bulk of the back; focusing MAINLY the effort on the late, trapezius, rhomboids, posterior deltoid, biceps brachii, brachio-radialis and the erector spinae (spinal muscle). - In this post I want to show 3 different ways to perform the rope seated row, explaining which different muscle activation each one involve. - Exercise1️⃣ Higher activation of: ✅LATS and ✅LOW/MIDDLE TRAPEZIUS fibers - Exercise2️⃣ Higher activation of: ✅MIDDLE TRAPEZIUS fibers ✅POSTERIOR DELTOID fibers - - Exercise3️⃣ Higher activation of: ✅POSTERIOR DELTOID fibers ✅HIGH TRAPEZIUS fibers - 🔥TAG someone who need to see this - #fitness  #workout  #fit  #health  #motivation  #gym  #personaltrainer  #trainingday  #training  #bodytransformation  #muscles  #fitness  #fitnessmotivation  #fitnessinspiration  #instagram  #instafitness  #follow4follow  #exercise  #gymlife  #gymtraining  #bodybuilding  #fitspo  #health  #fitquote  #weighttraining  #backday  #trainhard 
I’m definitely not going to be able to walk tomorrow after today’s workout thanks to @showtimeflayer for pushing me to the limits💪#legday #fitfam #fitnessmotivation #gymbuddies #humpday #nopainnogain #workout #trainingday #friendshipgoalsaf
Soy tan #fatness 💪
Don’t forget your mouthpiece boys and girls! #likeidid
Don’t forget your mouthpiece boys and girls! #likeidid 
Cheers to my new friend, Myanmar 🇲🇲 and its incredible homie called landscape. Think we’ll chum up fast 💫 #myanmar #burma #birma #confusion #hpaan
Looking back on 2017 like: pretending to have a master plan but actually just being relieved I survived all my crackbrained ideas 🙌🏻 keep going 2018, I’m ready for you ✈️🙆🏼🌸
Looking back on 2017 like: pretending to have a master plan but actually just being relieved I survived all my crackbrained ideas 🙌🏻 keep going 2018, I’m ready for you ✈️🙆🏼🌸