Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle
Tag someone who should see this 💎 .
👉 Follow @lively.fitness to build your dream body. You deserve it !
Elsker søndager som dette😍
En god treningsøkt, deretter en fin tur rundt tjernet som avslutning i deilig høst sol 🍁🌞I morgen er det ny uke og nye spennende mål. Gleder meg.
Ønsker dere alle fine følgere en fin kveld videre 🖤
Lat Pulldowns: Side Saddle
4 plates at 10 reps...
In my opinion, this isn't "the best" back exercise because, I can feel a good amount of the weight being shared with my bicep.
(#captinamerica 🇺🇸 stopping helicopters.)
There are tons of other pull exercises that have better isolation on the back (#seatedrow ).
Burn off those extra calories you consumed from this football weekend! I’m completely guilty of it 😅 Your legs will be on fire and you will be sore for a few days, no pain no gain right?!
“Always surround yourself with people seeking opportunities, not excuses.” - @therealbradlea
Mediocre folk do mediocre things on a daily basis and that is why they remain confined to the broke life
Let your company be a reflection of the person that you want to become.