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Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle 
Tag someone who should see this 💎 .
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👉 Follow @lively.fitness to build your dream body. You deserve it !
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Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle Tag someone who should see this 💎 . . 👉 Follow @lively.fitness to build your dream body. You deserve it ! . . .
Need to get these quads wider during this bulk 😛
Need to get these quads wider during this bulk 😛
🚨Dope sesh with @getfitwithnaomi 🏅
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• Determined, Funny, and Fierce when it comes to training and minimizing her BFP. FOLLOW her journey. You’ll laugh and enjoy every bit of it🙌🏾 Keep crushing it Naomi. I’m looking forward to your website and bootcamps. •
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#backday #gym #fitness #girlswholift #fit #healthy #sweaty #pullups #abs #lafitness #trainingday #training #biceps #triceps #bootyworkout #backthatfitup #
Congrats to all who competed and to @sauceybats for bringing home the gold🥇
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@reydiogobjj @tonofwill @77ric77 @datittle #bjj #bjjlifestyle #brazilianjiujitsu #brazil #boa #jiujitsu #groundgame #ground #tap #tapout #submission #martialarts #mma #train #training #trainingday #turista #reydiogo #carlsongracie #carlsongracieteam #everydayporrada #porrada #grappling #wrestling #tournament #medal #gold #trophy #thewayofnoway #woodlandhills
Congrats to all who competed and to @sauceybats for bringing home the gold🥇 . . . @reydiogobjj @tonofwill @77ric77 @datittle #bjj  #bjjlifestyle  #brazilianjiujitsu  #brazil  #boa  #jiujitsu  #groundgame  #ground  #tap  #tapout  #submission  #martialarts  #mma  #train  #training  #trainingday  #turista  #reydiogo  #carlsongracie  #carlsongracieteam  #everydayporrada  #porrada  #grappling  #wrestling  #tournament  #medal  #gold  #trophy  #thewayofnoway  #woodlandhills 
Intra-set stretching- have you ever tried it?
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If so, what were your experiences? -
Personally a big fan of it and my calves didn’t grow until I started implementing it
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Have any questions about it! Ask away!
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#intrasetstretching #stretching #workout #exercise #fitness #bodybuilding #stretchforstrength #workoutroutine #ifbbpro #gtsd #goldsgym #fittraveler #exercisemotivation #trainingday #thinkoutsidethebox #gymmotivation #growthmindset #intraworkout
Intra-set stretching- have you ever tried it? - If so, what were your experiences? - Personally a big fan of it and my calves didn’t grow until I started implementing it - Have any questions about it! Ask away! . . . . . #intrasetstretching  #stretching  #workout  #exercise  #fitness  #bodybuilding  #stretchforstrength  #workoutroutine  #ifbbpro  #gtsd  #goldsgym  #fittraveler  #exercisemotivation  #trainingday  #thinkoutsidethebox  #gymmotivation  #growthmindset  #intraworkout 
🚨Lost Footage🚨 ----------------------------------------------------------------------------------------------------
Always enjoy the training in @didntinviteme class. Pushing me to the next level every single time. @pafoooorm!!!!!!! Getting down  w/ my boo @jessica_stinson15 😊🔥🙌💯🙏💃 -----------------------------------------------------------------------------------------------------#ChrisBrown #WallToWall #LostFootage #RawFootage  #JrTayorChoreography #JrTaylor #MilleniumDanceComplex #Millenium #TrainingDay #StayReady #Focused #Aspire #Inspire #Motivate #WorkHard #GetResults #DanceLife #Love #Live #Life #TeamFeelGood #CaliforniaLove #CaliLivin #Dancer #Dancing #Happy #BigBoysDanceToo #bigboys  #BreakingBarriers
🚨Lost Footage🚨 ---------------------------------------------------------------------------------------------------- Always enjoy the training in @didntinviteme class. Pushing me to the next level every single time. @pafoooorm!!!!!!! Getting down w/ my boo @jessica_stinson15 😊🔥🙌💯🙏💃 -----------------------------------------------------------------------------------------------------#ChrisBrown  #WallToWall  #LostFootage  #RawFootage  #JrTayorChoreography  #JrTaylor  #MilleniumDanceComplex  #Millenium  #TrainingDay  #StayReady  #Focused  #Aspire  #Inspire  #Motivate  #WorkHard  #GetResults  #DanceLife  #Love  #Live  #Life  #TeamFeelGood  #CaliforniaLove  #CaliLivin  #Dancer  #Dancing  #Happy  #BigBoysDanceToo  #bigboys  #BreakingBarriers 
Questa è la palestra boxing club Fiumicino 
Il resto sono centri sportivi per radical chic 😂😂😂#maestri #sport #sportswear #training #trainingday #allenamento #match #combattere #oldstyle #oldschool #boxe #muaythai #mma #fightclub #fight #fighting #palestra #camp
So THIS happened yesterday! All those headstands I've been practicing are finally paying off. Being able to balance like this is an amazing feeling! .
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#handbalance #balance #balancing #forearmstand #elbowstand #contortiontraining #contortion #training #progress #trainingday #workout #yoga #yogainspiration #fitness #fitspo #coreworkout
Amazing day in Flims to walk, to enjoy the show from the mountainbikers, to meet nice people (my special thanks to Therese for the honey from Segnes..) and to find a mushroom for the dinner, will be back! #flims, #mountains, #walk, #trainingday, #mountainbike, #wasserwegflims, #mushrooms, #mountainhoney, #swissmountains, #graubünden
Elsker søndager som dette😍
En god treningsøkt, deretter en fin tur rundt tjernet som avslutning i deilig høst sol 🍁🌞I morgen er det ny uke og nye spennende mål. Gleder meg. 
Ønsker dere alle fine følgere en fin kveld videre 🖤
#sunday#liveterbestute #trainingday #ak10vejenter
Elsker søndager som dette😍 En god treningsøkt, deretter en fin tur rundt tjernet som avslutning i deilig høst sol 🍁🌞I morgen er det ny uke og nye spennende mål. Gleder meg. Ønsker dere alle fine følgere en fin kveld videre 🖤 #sunday #liveterbestute  #trainingday  #ak10vejenter 
Ti indirizzerò all'allenamento PIÙ giusto,PIÙ sicuro e PIÙ veloce, per raggiungere i tuoi obiettivi... DAMMI FIDUCIA

#daviderizzi_personal_trainer #personaltrainer #personaltrainernapoli #training #scienzemotorienapoli #physicaleducation #culturismopt #formazionesportiva #physicaltraining #educazionefisica #naturalbodybuilding #culturismo #workout #bodybuilding #trainernapoli #fitness #wellness #instagrambodybuilding #muscle #gym #lovefitness #lovebodybuilding #aesthetics #allenamento #fitnesslifestyle #trainingday

Follow me on:
WEBSITE = personaltrainernapoli.tk
GOOGLE+ = davide rizzi personal trainer
FACEBOOK = daviderizzipersonaltrainernapoli
Ti indirizzerò all'allenamento PIÙ giusto,PIÙ sicuro e PIÙ veloce, per raggiungere i tuoi obiettivi... DAMMI FIDUCIA #daviderizzi_personal_trainer  #personaltrainer  #personaltrainernapoli  #training  #scienzemotorienapoli  #physicaleducation  #culturismopt  #formazionesportiva  #physicaltraining  #educazionefisica  #naturalbodybuilding  #culturismo  #workout  #bodybuilding  #trainernapoli  #fitness  #wellness  #instagrambodybuilding  #muscle  #gym  #lovefitness  #lovebodybuilding  #aesthetics  #allenamento  #fitnesslifestyle  #trainingday  Follow me on: WEBSITE = personaltrainernapoli.tk GOOGLE+ = davide rizzi personal trainer FACEBOOK = daviderizzipersonaltrainernapoli
Fitness goal 🔥 like and comment 👍🏾 .
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model : @lewystmsfitness
For all collaboration , promote  Sport Fitness and Body  clothing / wear ; Sport Nutrition 👉 contact : fitgooaals@gmail.com  or instadirect

Tag me on your pictures to share it ! 
#sport #workout #muscu #musculation #train #training #trainingday #photooftheday #picoftheday #trainers #fit #fitness #fitnessjourney #fitnessfreak #fitnesslife #gym #bodygoals #body #fitnessgoal #fitnessmotivation #workhard #fitgirls
Fitness goal 🔥 like and comment 👍🏾 . . . model : @lewystmsfitness For all collaboration , promote Sport Fitness and Body clothing / wear ; Sport Nutrition 👉 contact : fitgooaals@gmail.com or instadirect Tag me on your pictures to share it ! #sport  #workout  #muscu  #musculation  #train  #training  #trainingday  #photooftheday  #picoftheday  #trainers  #fit  #fitness  #fitnessjourney  #fitnessfreak  #fitnesslife  #gym  #bodygoals  #body  #fitnessgoal  #fitnessmotivation  #workhard  #fitgirls 
Sunday customer service training at Rejuvenation Dermatology today! #allaboutU
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#yyc #calgary #derm #dermatology #yycclinic #lifestyle #laserclinic #yycbeauty #calgary #yycbotox #solutionsinmind #training #alwayslearning #rejuvyyc #trainingday
On this beautiful #sundaymorning I decided to suck it up and practice the new things I learned this week: a chopper leg switch launch with @lithiumkitten and a tumble split pass with @brittnaipole 🖤 Perfect? No, but I’m happy that I worked on them ✔️#practice #doit #trainingday #sunday #polepassion #polefit #polefitness #poledancenation #poledancer #dancer #poledancing #workout #soultherapy #polelove #poleaddict  #polelife  #gymlife #fitness #bronxpoledance #nypoledancing
On this beautiful #sundaymorning  I decided to suck it up and practice the new things I learned this week: a chopper leg switch launch with @lithiumkitten and a tumble split pass with @brittnaipole 🖤 Perfect? No, but I’m happy that I worked on them ✔️#practice  #doit  #trainingday  #sunday  #polepassion  #polefit  #polefitness  #poledancenation  #poledancer  #dancer  #poledancing  #workout  #soultherapy  #polelove  #poleaddict  #polelife  #gymlife  #fitness  #bronxpoledance  #nypoledancing 
#Repost @orangemud with @get_repost
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The Gear Vest is perfect for trail or road runs where you need a little extra! Details here: http://ow.ly/HS5K30io6A8 @orangemud #gearvest #hydration #hydrationpack #orangemud #running #run #ride #fitness #sports #multisport #trailrunning #trail #adventurerace #training #trainingday #outdoors #zerotwenty2sportsco #trailrun #orange #coolkit #cool
Fitness goal 🔥 like and comment 👍🏾 .
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model : @jossmooney 
For all collaboration , promote  Sport Fitness and Body  clothing / wear ; Sport Nutrition 👉 contact : fitgooaals@gmail.com  or instadirect

Tag me on your pictures to share it ! 
#sport #workout #muscu #musculation #train #training #trainingday #photooftheday #picoftheday #trainers #fit #fitness #fitnessjourney #fitnessfreak #fitnesslife #gym #bodygoals #body #fitnessgoal #fitnessmotivation #workhard #fitgirls
Fitness goal 🔥 like and comment 👍🏾 . . . model : @jossmooney For all collaboration , promote Sport Fitness and Body clothing / wear ; Sport Nutrition 👉 contact : fitgooaals@gmail.com or instadirect Tag me on your pictures to share it ! #sport  #workout  #muscu  #musculation  #train  #training  #trainingday  #photooftheday  #picoftheday  #trainers  #fit  #fitness  #fitnessjourney  #fitnessfreak  #fitnesslife  #gym  #bodygoals  #body  #fitnessgoal  #fitnessmotivation  #workhard  #fitgirls 
Evolution body building will be open holiday monday 8:30 to 6:30 hope you can all make it #gains #trainingday #achiveyourgoals
Fitness goal 🔥 like and comment 👍🏾 .
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model : @stiking1 
For all collaboration , promote  Sport Fitness and Body  clothing / wear ; Sport Nutrition 👉 contact : fitgooaals@gmail.com  or instadirect

Tag me on your pictures to share it ! 
#sport #workout #muscu #musculation #train #training #trainingday #photooftheday #picoftheday #trainers #fit #fitness #fitnessjourney #fitnessfreak #fitnesslife #gym #bodygoals #body #fitnessgoal #fitnessmotivation #workhard #fitgirls
Fitness goal 🔥 like and comment 👍🏾 . . . model : @stiking1 For all collaboration , promote Sport Fitness and Body clothing / wear ; Sport Nutrition 👉 contact : fitgooaals@gmail.com or instadirect Tag me on your pictures to share it ! #sport  #workout  #muscu  #musculation  #train  #training  #trainingday  #photooftheday  #picoftheday  #trainers  #fit  #fitness  #fitnessjourney  #fitnessfreak  #fitnesslife  #gym  #bodygoals  #body  #fitnessgoal  #fitnessmotivation  #workhard  #fitgirls 
Fitness goal 🔥 like and comment 👍🏾 .
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model : @sandraprikker @kaiotheteddy
@kazvibes For all collaboration , promote  Sport Fitness and Body  clothing / wear ; Sport Nutrition 👉 contact : fitgooaals@gmail.com  or instadirect

Tag me on your pictures to share it ! 
#sport #workout #muscu #musculation #train #training #trainingday #photooftheday #picoftheday #trainers #fit #fitness #fitnessjourney #fitnessfreak #fitnesslife #gym #bodygoals #body #fitnessgoal #fitnessmotivation #workhard #fitgirls
Fitness goal 🔥 like and comment 👍🏾 . . . model : @sandraprikker @kaiotheteddy @kazvibes For all collaboration , promote Sport Fitness and Body clothing / wear ; Sport Nutrition 👉 contact : fitgooaals@gmail.com or instadirect Tag me on your pictures to share it ! #sport  #workout  #muscu  #musculation  #train  #training  #trainingday  #photooftheday  #picoftheday  #trainers  #fit  #fitness  #fitnessjourney  #fitnessfreak  #fitnesslife  #gym  #bodygoals  #body  #fitnessgoal  #fitnessmotivation  #workhard  #fitgirls 
Sunday training with @seven11soccer working on my left and right footed shots. Not my best training after being sick all week but still pushed through #soccertraining #soccer #football #futbol #footy #tekkers #trainhard #trainingday #training #privatetraining #shots
#sunday #funday.....ou pas!! 😖
🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊 #trainingday #hardwork #focusonyourgoals #tilltheend #boxe #cardiotraining #mma #dead #glove #knockout #beastmode #doityourself @onxsports love my new gloves !! Thank you 🙏🏼
No olvide la recuperación muscular, el descanso y la adición de aminoácidos !!
#fitnesschileno #culturismochile #gimnasio #pacific #personaltrainer #crossfitchile #crossfit #energy #smartfit #santiago #intachile #instasantiago #sportlife #suplementos #gymlife #trainingday #instachile #instagram  #stamina  #recovery  #recovery #energyenergyenergy  #energyencomenderos  #energymalltobalaba  #smarfitcordillera 
@smartfitcordillera 
@gimnasiosenergy 
@gimnasios_pacific 
@insta.gym.life 
@crossfit_santiago 
@boxsalvajescrossfit
@boxfit_sf 
@boxing.media 
@ufcchile 
@ufcgymchile 
@artes_marciales_mixtas_chile 
@patincarrerachile 
@boxeochile 
@_a.coronado_ 
@atletismochile 
@fechiff_ifbb
No olvide la recuperación muscular, el descanso y la adición de aminoácidos !! #fitnesschileno  #culturismochile  #gimnasio  #pacific  #personaltrainer  #crossfitchile  #crossfit  #energy  #smartfit  #santiago  #intachile  #instasantiago  #sportlife  #suplementos  #gymlife  #trainingday  #instachile  #instagram  #stamina  #recovery  #recovery  #energyenergyenergy  #energyencomenderos  #energymalltobalaba  #smarfitcordillera  @smartfitcordillera @gimnasiosenergy @gimnasios_pacific @insta.gym.life @crossfit_santiago @boxsalvajescrossfit @boxfit_sf @boxing.media @ufcchile @ufcgymchile @artes_marciales_mixtas_chile @patincarrerachile @boxeochile @_a.coronado_ @atletismochile @fechiff_ifbb
🔥🔥🔥Bueno mi gente dicen que en la union esta la fuerza💪🏼 que ustedes creen?🤔@carlosjgomeze @yaspersonaltrainer @tonytrainerfitness 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
#force
#muscle
#trainingday 
#trainingbeach 
#personaltrainer 
#workhard 
#beach 
#summer 
#fitness 
#body 
#healthy 
#abs 
#ready 
#energy 
#coach 
#runner 
#power
Fin pret pour coacher le demi marathon! Un beau 20k...10k relax + 10k d'intervalles.
Plus que 2 semaines avant le jour J, lachez pas gang! 
#run #running #runningclub #halfmarathontraining #longrunsunday #longrun #trainingday #training #fitness
Getting in form for next week!!
Boys to Men. 
Hole not too far 
#Golflife #active #trainingday #familia
Lat Pulldowns: Side Saddle
4 plates at 10 reps...
In my opinion, this isn't "the best" back exercise because, I can feel a good amount of the weight being shared with my bicep.
(#captinamerica 🇺🇸 stopping helicopters.)
There are tons of other pull exercises that have better isolation on the back (#seatedrow).
Lat Pulldowns: Side Saddle 4 plates at 10 reps... In my opinion, this isn't "the best" back exercise because, I can feel a good amount of the weight being shared with my bicep. (#captinamerica  🇺🇸 stopping helicopters.) There are tons of other pull exercises that have better isolation on the back (#seatedrow ).
It comes down to one simple thing: how bad do you want it? 
Tag someone who should see this 💎 .
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👉 Follow @gym.fact to build your dream body. You deserve it !
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It comes down to one simple thing: how bad do you want it? Tag someone who should see this 💎 . . 👉 Follow @gym.fact to build your dream body. You deserve it ! . . .
Burn off those extra calories you consumed from this football weekend! I’m completely guilty of it 😅 Your legs will be on fire and you will be sore for a few days, no pain no gain right?!
#legworkout #legday #desire2be #desire2befit @desire_2be_fit
Burn off those extra calories you consumed from this football weekend! I’m completely guilty of it 😅 Your legs will be on fire and you will be sore for a few days, no pain no gain right?! #legworkout  #legday  #desire2be  #desire2befit  @desire_2be_fit
“Always surround yourself with people seeking opportunities, not excuses.” - @therealbradlea
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Mediocre folk do mediocre things on a daily basis and that is why they remain confined to the broke life
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Let your company be a reflection of the person that you want to become.
“Always surround yourself with people seeking opportunities, not excuses.” - @therealbradlea . . . Mediocre folk do mediocre things on a daily basis and that is why they remain confined to the broke life . Let your company be a reflection of the person that you want to become.
Tung uke over 🐥😁🙉😥#jgvilha2is
🖐🏻😉🤚🏻!!! 📍🌶💥🍎
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#shreddedlife
🖐🏻😉🤚🏻!!! 📍🌶💥🍎 . . . . . #shreddedlife 
Don’t look for motivation. Find your why, then nothing  will come between you and your goals. 💯💪🏻 happy Sunday 🙏🏼______________________________________________________________ #gainz #fitness #fortheloveofit #fitnessinspiration  #fit#fitspiration #inspo #muscle #hardwork  #igfitness #igfit  #igfit #fitfam #training  #💪🏻#trainingday #guyswholift  #instafit #gymmotivation #gym #traininsane #personaltrainer #aesthetic  #workoutplan  #inspiration  #inspire #arms #gains
Don’t look for motivation. Find your why, then nothing will come between you and your goals. 💯💪🏻 happy Sunday 🙏🏼______________________________________________________________ #gainz  #fitness  #fortheloveofit  #fitnessinspiration  #fit #fitspiration  #inspo  #muscle  #hardwork  #igfitness  #igfit  #igfit  #fitfam  #training  #💪🏻#trainingday  #guyswholift  #instafit  #gymmotivation  #gym  #traininsane  #personaltrainer  #aesthetic  #workoutplan  #inspiration  #inspire  #arms  #gains 
I learned love every inch of my body and still learning🤚
Try to love yourself I'm sure you're beautiful🌸
אני למדתי לאהוב כל חלק בגוף שלי ועדיין לומדת🤚
תנסו לאהוב את עצמכם אני בטוחה שאתם יפים🌸
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#loveyourself #girly #girl #beloved 
#ilovemyself #beyourself #beutiful 
#dailylook #beloved
#me #tbt  #cute #follow
#followme #photooftheday #trainingday #training #workout #  #sport  #fitness #fitgirls #healthy 
#motivation #girlpower #fitnessmotivation #fitnessgirl  #fitnesslife  #followers  #followmenow  #followmealways
I learned love every inch of my body and still learning🤚 Try to love yourself I'm sure you're beautiful🌸 אני למדתי לאהוב כל חלק בגוף שלי ועדיין לומדת🤚 תנסו לאהוב את עצמכם אני בטוחה שאתם יפים🌸 . . . #loveyourself  #girly  #girl  #beloved  #ilovemyself  #beyourself  #beutiful  #dailylook  #beloved  #me  #tbt  #cute  #follow  #followme  #photooftheday  #trainingday  #training  #workout  # #sport  #fitness  #fitgirls  #healthy  #motivation  #girlpower  #fitnessmotivation  #fitnessgirl  #fitnesslife  #followers  #followmenow  #followmealways 
😒Вялость, отсутсвие энергии и радости жизни — постоянные спутники почти каждого офисного работника. Все потому, что большую часть времени такие люди проводят сидя — а к этому природа человеческое тело не готовила. 🤸‍♂️Начните делать планку по утрам и вечерам и посмотрите, как изменится ваше психологическое состояние.😁
Так же данные упражнения вам помогут:
📌подтянуть мышцы живота, рук, ног, спины и ягодиц
📌ускорить метаболизм и обрести красивое рельефное тело
📌обрести ровную осанку, так, как укрепляется наш "каркас": мышцы шеи, плеч, спины, поясницы)💪 _________________________

#tobefit #functionaltraining #health #fitnessmodel #workaut #sport #active #trainingday #core #trainhard #myday #follow #likeme #comment #trackandfield #tracknation #trainwithme #strength #instafit #healthylifestyle #fit #active #nikewoman #sportbody 
#фитнес #планка #легкаяатлетика #спорт #здоровье #тренировки
😒Вялость, отсутсвие энергии и радости жизни — постоянные спутники почти каждого офисного работника. Все потому, что большую часть времени такие люди проводят сидя — а к этому природа человеческое тело не готовила. 🤸‍♂️Начните делать планку по утрам и вечерам и посмотрите, как изменится ваше психологическое состояние.😁 Так же данные упражнения вам помогут: 📌подтянуть мышцы живота, рук, ног, спины и ягодиц 📌ускорить метаболизм и обрести красивое рельефное тело 📌обрести ровную осанку, так, как укрепляется наш "каркас": мышцы шеи, плеч, спины, поясницы)💪 _________________________ #tobefit  #functionaltraining  #health  #fitnessmodel  #workaut  #sport  #active  #trainingday  #core  #trainhard  #myday  #follow  #likeme  #comment  #trackandfield  #tracknation  #trainwithme  #strength  #instafit  #healthylifestyle  #fit  #active  #nikewoman  #sportbody  #фитнес  #планка  #легкаяатлетика  #спорт  #здоровье  #тренировки