Join us at CBar next weekend and pedal with a purpose!
11/24 Charity Rides benefitting Wounded Warriors
Raffles, prizes,chair massage & more
11/25 Donation rides
We are accepting donations towards CA Fire Relief
⬆️link in bio for Charity ride tickets (408)513-6685 to book a bike and for more information
Chronicles of an #InjuredRunner .-
Usually Saturday’s are for long runs, so I was beyond thrilled to have these ladies join me today for a Pure Pilates class. So much strength and beauty in one place! .
@purepilatesaustin won my heart last spring and it thrills me every time members of The Squad experience the shakes and strength you achieve from class! .
Still interested in taking a class with me? Tune in for excited happenings coming your way 🤗! But seriously I literally almost shook through the floor🥴and know Ashley and Robin were watching 😂. Best workout ever! .
Love The Journey - .
Looking back isn’t always about reminiscing sometimes it’s about reflection.
As we grow so does the soul.
For some of us it gets brighter and for others it starts to go out.
We can choose to place ourselves with those who feed the soul or steal from it.
It’s not always easy to spot the difference between the two but when you feel it you’ll know it.
Just beware of those who envy closest to you... #stayblessed#fitnessforthesoul
Time lapse 🏃♀️ looks like you’re running backwards - but in reality today’s run was all about consistent forward motion. Consistently working towards goals no matter what I’m bringing to the table that day. Consistently choosing gratitude for this body that digs deep. Consistently showing up, getting in the work, and being present.
35 easy minutes at 140bpm plus warm up and cool down (and a little something something I’m working on for you @amandacsampson 😂)
// Pigmentation // Let’s talk pigmentation! Sun exposure, hormone replacement, pregnancy are just some of the causes of pigment and let’s face it none of us like it’s presence! -
Personally suffering from Pigmentation quite bad since falling pregnant really made me self conscious about my skin! -
Our Vitamin C Serum is packed full of so much goodness and delicious ingredients! It is very effective in the treatment of brightening, reducing the signs of ageing, puffiness and holds anti inflammatory properties.
You can apply our Vitamin C serum AM + PM! 🍊 -
How to use > Cleanse, Apply 1-2 drops Hyaluronic Acid Serum to damp skin then our Vitamin C Serum 1-2 drops followed with 1-2 drops of our Rejuvenation Oil. - ~~Apply all serums with a patting motion to allow your skin to naturally absorb our serums. 👈🏻Swipe left for BEFORE AND AFTER PHOTOS (using the 3 serums for 4 weeks) 💜 #lustminerals#lustsskincare#sweatresistant#activewomensmakeup#skincare#vitamincserum#fitness#vitaminc