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#trainingDay medias

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Best view comes after hardest climb - inspirational tshirt

###### Order now at https://etsy.me/2zXNPf8

Shopwide 15% off sale on. Shop link in bio @deckoratestudios 
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#outdoor #nature #adventure #wisdom #hiking #mountain #hike #motivational #camping #ambition #muscles #fitnessgirl #fearless #fitnessquotes #fitnessmodel #fitnessjourney #fitnessaddict #gymclothes #quotestoliveby #quotestagram #fitnessfreaks #millionaire #workoutclothes #muscle #wisdom #fitnessclothing #brave #fitnesslife #trainingday #hardwork
Best view comes after hardest climb - inspirational tshirt ###### Order now at https://etsy.me/2zXNPf8 Shopwide 15% off sale on. Shop link in bio @deckoratestudios ########################### #outdoor  #nature  #adventure  #wisdom  #hiking  #mountain  #hike  #motivational  #camping  #ambition  #muscles  #fitnessgirl  #fearless  #fitnessquotes  #fitnessmodel  #fitnessjourney  #fitnessaddict  #gymclothes  #quotestoliveby  #quotestagram  #fitnessfreaks  #millionaire  #workoutclothes  #muscle  #wisdom  #fitnessclothing  #brave  #fitnesslife  #trainingday  #hardwork 
What seems impossible today will one day become your warm-up 
Tag someone who should see this 💎 .
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👉 Follow @gym.fact to build your dream body. You deserve it !
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What seems impossible today will one day become your warm-up Tag someone who should see this 💎 . . 👉 Follow @gym.fact to build your dream body. You deserve it ! . . .
Yo, my cardio is infinite! Cardio boot camp + Zumba + yoga sculpt all done at @crunch.southtampa to this morning back to back 💪💪💪
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#gymrat #gym #3workouts #weekendvibes #crunchtv #crunchsouthtampa #trainingday #cardio #zumba #yoga #fitness #momfitness #fitnessjourney #fitspo #fitnesslife #fitmom #fitnesswomen #fitnesslover #fitasian #getfit #instavibe #instamood #instadaily #instafit #instagood #goodvibes #nofilter
11/17 187日目
飯
朝 豆乳バナナヨーグルト 
昼 ご飯 金平ごぼう ほうれん草 コロッケ 唐揚げ
夜 チーズパン 豚汁 牡蠣野菜炒め 秋刀魚 かやくご飯

水分
ー 白湯 お茶  ほうじ茶

サプリ
ーバラ ノコギリヤシ

筋トレ
ー常腹筋 スクワット10.3 ジョギング

ヨガ

ストレッチ
ー開脚

姿勢

美容
ー顔パック オールインワン 日焼け止め

music
ーアドリブ コード カッティング 耳コピ

イラスト

歯磨き
ー朝夜

book
ーカッティング 耳コピ

感謝
ー食事 身体 音楽 曲作り 人 向上心 好奇心 お金
#music #fitness #motivational #workout #fitnesstime #fitnessblog #fitnessbody #fitnesslife #fitnessmotivation #motivation#musiclife#muscleup #muscle #workoutfit #workouttime #training #trainingday #筋トレ#body#bodymake #bodyshape #美容#日記#感謝#thanks #腹筋#sixpack#sixpacks
11/17 187日目 飯 朝 豆乳バナナヨーグルト 昼 ご飯 金平ごぼう ほうれん草 コロッケ 唐揚げ 夜 チーズパン 豚汁 牡蠣野菜炒め 秋刀魚 かやくご飯 水分 ー 白湯 お茶 ほうじ茶 サプリ ーバラ ノコギリヤシ 筋トレ ー常腹筋 スクワット10.3 ジョギング ヨガ ストレッチ ー開脚 姿勢 美容 ー顔パック オールインワン 日焼け止め music ーアドリブ コード カッティング 耳コピ イラスト 歯磨き ー朝夜 book ーカッティング 耳コピ 感謝 ー食事 身体 音楽 曲作り 人 向上心 好奇心 お金 #music  #fitness  #motivational  #workout  #fitnesstime  #fitnessblog  #fitnessbody  #fitnesslife  #fitnessmotivation  #motivation #musiclife #muscleup  #muscle  #workoutfit  #workouttime  #training  #trainingday  #筋トレ #body #bodymake  #bodyshape  #美容 #日記 #感謝 #thanks  #腹筋 #sixpack #sixpacks 
The face you make when they run out of weight for you in the gym. Making leg gains all day🍗🍑🔥🔥
The face you make when they run out of weight for you in the gym. Making leg gains all day🍗🍑🔥🔥
😀Viva lá Vida ⭐️ #playnavida •
🌍🎉🙏
😀Viva lá Vida ⭐️ #playnavida  • 🌍🎉🙏
Slowing movements down can help you to develop a stronger muscle and mind connection. What is meant by this the ability to contract the focused muscle which you are trying to target within your session. By slowing the movements down and focusing on holding at the peak of the contraction. 
Want to give it a go? Personal training sessions at Just Gym in Saffron Walden available. You don’t need to be a member in order to come and train with me. 🔹1 hour £30 🔹5 hours £130
🔹10 hours £250
If you are interested in having personal training sessions along with a specifically designed programme to fit around our sessions please message me. #personaltrainer #fitnessjourney #training #fitnesstrainer #personaltraining #gym #fullbody #healthy #healthylifestyle #healthyliving #pt #trainingday #training💪 #fullbodyworkout #personaltrainer #latpulldown #muscleandmindconnection
Slowing movements down can help you to develop a stronger muscle and mind connection. What is meant by this the ability to contract the focused muscle which you are trying to target within your session. By slowing the movements down and focusing on holding at the peak of the contraction. Want to give it a go? Personal training sessions at Just Gym in Saffron Walden available. You don’t need to be a member in order to come and train with me. 🔹1 hour £30 🔹5 hours £130 🔹10 hours £250 If you are interested in having personal training sessions along with a specifically designed programme to fit around our sessions please message me. #personaltrainer  #fitnessjourney  #training  #fitnesstrainer  #personaltraining  #gym  #fullbody  #healthy  #healthylifestyle  #healthyliving  #pt  #trainingday  #training 💪 #fullbodyworkout  #personaltrainer  #latpulldown  #muscleandmindconnection 
Playing around with some new exercises today at the Renfrew club . Some kettlebell clean and press on a bosu ball. Although it was supposed to be a push day this one works your whole body especially your core do to the unstable surface.
If you ever try this, you really do not need much weight!! .
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#personaltrainer #fitness #workoutmotivation #fitfamuk #davidlloyd #pushday #weights #weight #strength #strengthtraining #training #fitnessmotivation #muscle #fitfam #fitnessjourney #fitnesslife #workout #gym #gymmotivation #trainingday #gymlife #musclenation
Playing around with some new exercises today at the Renfrew club . Some kettlebell clean and press on a bosu ball. Although it was supposed to be a push day this one works your whole body especially your core do to the unstable surface. If you ever try this, you really do not need much weight!! . . . . #personaltrainer  #fitness  #workoutmotivation  #fitfamuk  #davidlloyd  #pushday  #weights  #weight  #strength  #strengthtraining  #training  #fitnessmotivation  #muscle  #fitfam  #fitnessjourney  #fitnesslife  #workout  #gym  #gymmotivation  #trainingday  #gymlife  #musclenation 
Dovete abituarvi al fallimento. Il realtà dovete proprio cercarlo il fallimento. Il fallimento contiene tutte le lezioni. Sai quando vai in palestra ad allenarti, in effetti stai cercando il fallimento. Cerchi il punto in cui fallirai, perché da lì inizia l'adattamento e il progresso. Will Smith.
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#bodybuilding#gym#fitstarcinisello#muscle#trainingday#lightweight#weight#bulk#power#powerbuilding#chestworkout#bicepsworkout#forearmworkout#gymfamily#hardwork#strong#supplements#offseason#gohardorgohome #nopainnogain #bodybuilder#everyday#365day#lifestyle#hunderarmour#legalpower#otomix
Dovete abituarvi al fallimento. Il realtà dovete proprio cercarlo il fallimento. Il fallimento contiene tutte le lezioni. Sai quando vai in palestra ad allenarti, in effetti stai cercando il fallimento. Cerchi il punto in cui fallirai, perché da lì inizia l'adattamento e il progresso. Will Smith. . . . . . . #bodybuilding #gym #fitstarcinisello #muscle #trainingday #lightweight #weight #bulk #power #powerbuilding #chestworkout #bicepsworkout #forearmworkout #gymfamily #hardwork #strong #supplements #offseason #gohardorgohome  #nopainnogain  #bodybuilder #everyday #365day #lifestyle #hunderarmour #legalpower #otomix 
157 floors today on the stair master this one is for my brother @mastertrainer_glenn I’am on your heels I always give you the props for putting me on with the calisthenics when we was teenagers💪🏽💪🏽 ( Watch MeWork ) #stairmaster #stairmasterworkout #stairmasterchallenge #weightlifting #weightlifters #training #trainingday #workout #gymshark #watchmework #cardio #cardioworkout #gymtime #2018 #bronx #harlem
Personal Trainer e Istruttore certificato di pilates - posturale - funzionale - trx - cardio fitness - circuit training - body fitness - yoga fit - acqua gym - nutrizione #city #olbia #sardinia #portocervo #porto #portorotondo #costasmeralda #lugano #montecarlo #luxury #yacht #yachts #gym #gymmotivation #fitness #fit #fitnessmotivation #fitnessmodel #day #training #trainingday #functionaltraining #functionalfitness #personaltrainer #personal #personaltraining #pilates #yoga #yogafit #home
Personal Trainer e Istruttore certificato di pilates - posturale - funzionale - trx - cardio fitness - circuit training - body fitness - yoga fit - acqua gym - nutrizione #city  #olbia  #sardinia  #portocervo  #porto  #portorotondo  #costasmeralda  #lugano  #montecarlo  #luxury  #yacht  #yachts  #gym  #gymmotivation  #fitness  #fit  #fitnessmotivation  #fitnessmodel  #day  #training  #trainingday  #functionaltraining  #functionalfitness  #personaltrainer  #personal  #personaltraining  #pilates  #yoga  #yogafit  #home 
LIFE IS SHORT, SO RIDE WITHOUT LIMITS!
The  SoloRock Wonder Pro
with 10 Speed Shimano Tiagra Speed Shifter  All Aluminum Folding Bike

Features: 
Frame, Fork, Handlebar, and seat post Material: 6061 Aluminum 
Folding Hinges for top tube and handle bar: Patented forged aluminum folding hinges; Patented semi-arc clamps
Crank Set: Cold-Forged large 52 teeth Aluminum Crank, Anodized BK, Double Chain Guard
Folding Size: 29x80x66cm or 11.4”x31.5”x26”
Bike Weight: 11 kg or 24 lb approx.
Rider Weight: 105kg or 230 lb Max.
Rider Body Size: 1.42m-1.93m x 100kg max. or 4’8”-6’4”
Folding Time: 15 sec.

SoloRock Sports
5080 Timberlea Blvd, U#45,
Mississauga, ON L4W4M2 
Toll free: 1-888-289-0012
or order online
Canada at: https://solorock.ca 
U.S at: https:/solorock.us 
#solorock #foldingbikes #travel #travelbikes #travelbybike #bicycle #bicycles #bike #bikelife #bikes #biker #bikeride #biketour #bicyclette #bicyclelove #bicycleporn #cycling #aluminumbike #greenliving #greenlifestyle #lovecycling #trainingday #cyclingphotos #cyclinglife
LIFE IS SHORT, SO RIDE WITHOUT LIMITS! The  SoloRock Wonder Pro with 10 Speed Shimano Tiagra Speed Shifter  All Aluminum Folding Bike Features: Frame, Fork, Handlebar, and seat post Material: 6061 Aluminum Folding Hinges for top tube and handle bar: Patented forged aluminum folding hinges; Patented semi-arc clamps Crank Set: Cold-Forged large 52 teeth Aluminum Crank, Anodized BK, Double Chain Guard Folding Size: 29x80x66cm or 11.4”x31.5”x26” Bike Weight: 11 kg or 24 lb approx. Rider Weight: 105kg or 230 lb Max. Rider Body Size: 1.42m-1.93m x 100kg max. or 4’8”-6’4” Folding Time: 15 sec. SoloRock Sports 5080 Timberlea Blvd, U#45 , Mississauga, ON L4W4M2  Toll free: 1-888-289-0012 or order online Canada at: https://solorock.ca U.S at: https:/solorock.us #solorock  #foldingbikes  #travel  #travelbikes  #travelbybike  #bicycle  #bicycles  #bike  #bikelife  #bikes  #biker  #bikeride  #biketour  #bicyclette  #bicyclelove  #bicycleporn  #cycling  #aluminumbike  #greenliving  #greenlifestyle  #lovecycling  #trainingday  #cyclingphotos  #cyclinglife 
O que é preciso para motivar-se diante dos desafios senão a própria fé e confiança em si mesmo na escalada da vida?
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É preciso ousadia para enfrentar o mundo e as próprias limitações. Permita-se ousar. Ir contra todos aqueles que dizem não ser possível. Que permanecem meros expectadores da vida e sempre enxergam os obstáculos de baixo, bem maiores do que eles realmente são.
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Levante-se, não tenha medo do confronto. A coragem, a iniciativa, a persistência e a força de vontade sempre deixam transformam grandes problemas em superação.
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#tropixguaratingueta
#cyclingphotos #stravacycling  #strava #roadbike #roadbikelifestyle #bicyclesup #brasilcycling #cycling #bike #bicycle #bikelife #bikeride #bicicleta #procycling #bestbike #instagood  #stravaphoto #instabike  #cyclingshots  #roadcycling #cyclinglife #bikelove #cyclingpics  #trainingday #instacycling #instalike #stravaphotos #ciclismodeestrada #photooftheday
O que é preciso para motivar-se diante dos desafios senão a própria fé e confiança em si mesmo na escalada da vida? . É preciso ousadia para enfrentar o mundo e as próprias limitações. Permita-se ousar. Ir contra todos aqueles que dizem não ser possível. Que permanecem meros expectadores da vida e sempre enxergam os obstáculos de baixo, bem maiores do que eles realmente são. . Levante-se, não tenha medo do confronto. A coragem, a iniciativa, a persistência e a força de vontade sempre deixam transformam grandes problemas em superação. . #tropixguaratingueta  #cyclingphotos  #stravacycling   #strava  #roadbike  #roadbikelifestyle  #bicyclesup  #brasilcycling  #cycling  #bike  #bicycle  #bikelife  #bikeride  #bicicleta  #procycling  #bestbike  #instagood   #stravaphoto  #instabike   #cyclingshots  #roadcycling  #cyclinglife  #bikelove  #cyclingpics   #trainingday  #instacycling  #instalike  #stravaphotos  #ciclismodeestrada  #photooftheday 
I am not pretty good at taking selfies 🤳 on the mirror but that day deserved to be drawn widely. #trainingday #power #satisfaction #chivapianovasanoevalontano #barcelona #routine #happy #anotherday #women #womenempowerment
Join us at CBar next weekend and pedal with a purpose! 
11/24 Charity Rides benefitting Wounded Warriors
Raffles, prizes,chair massage & more
11/25 Donation rides
We are accepting donations towards CA Fire Relief
⬆️link in bio for Charity ride tickets (408)513-6685 to book a bike and for more information
Join us at CBar next weekend and pedal with a purpose! 11/24 Charity Rides benefitting Wounded Warriors Raffles, prizes,chair massage & more 11/25 Donation rides We are accepting donations towards CA Fire Relief ⬆️link in bio for Charity ride tickets (408)513-6685 to book a bike and for more information
Neue Geräte auszuprobieren finde ich ganz interessant. Zuerst haben wir im Wechsel Krafttraining und Cardio gemacht, aber durch eine Entzüdung im Arm meines Papas widmen wir uns ganz dem Cardio Training. Wir bauen zudem Übungen ein, die die Bauchmuskelatur zugute kommt 🙊 Ab Montag beginnt unser neuer Trainingsplan, den wir dann vier Wochen lang ausüben werden. Wir trainieren normalerweise ca. 1 Stunde, erhöhen aber auf 1 1/2. Freue mich darauf 🚴‍♀️🏃‍♀️ #mcfit #mcfitberlin #sport #training #trainingday #fitness #cardio #hanteln #fitnessfreaks #fitnesslife #fitnessmotivation #gym #fitnessgirl #workout #gymmotivation
Neue Geräte auszuprobieren finde ich ganz interessant. Zuerst haben wir im Wechsel Krafttraining und Cardio gemacht, aber durch eine Entzüdung im Arm meines Papas widmen wir uns ganz dem Cardio Training. Wir bauen zudem Übungen ein, die die Bauchmuskelatur zugute kommt 🙊 Ab Montag beginnt unser neuer Trainingsplan, den wir dann vier Wochen lang ausüben werden. Wir trainieren normalerweise ca. 1 Stunde, erhöhen aber auf 1 1/2. Freue mich darauf 🚴‍♀️🏃‍♀️ #mcfit  #mcfitberlin  #sport  #training  #trainingday  #fitness  #cardio  #hanteln  #fitnessfreaks  #fitnesslife  #fitnessmotivation  #gym  #fitnessgirl  #workout  #gymmotivation 
( Part 2 of @shamdizzle_ )  Core -transformation. Workout.... You are surrounding by the.... Talented at @jymtrainingja come let us help you @123achieve -
#helpingothers #coreworkout #abs #trainingday #training #girl #fitgirl #personaltrainer #talent #gym #healthylifestyle #healthyfood #instagood #pleaseforgiveme #fitness #fitnessmotivation @sparkiebabyofficial
Chronicles of an #InjuredRunner.-
Usually Saturday’s are for long runs, so I was beyond thrilled to have these ladies join me today for a Pure Pilates class. So much strength and beauty in one place! .

@purepilatesaustin won my heart last spring and it thrills me every time members of The Squad experience the shakes and strength you achieve from class! .

Still interested in taking a class with me?  Tune in for excited happenings coming your way 🤗! But seriously I literally almost shook through the floor🥴and know Ashley and Robin were watching 😂. Best workout ever! .

Love The Journey - .
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#heartstrong #rebuilding #lagree #instapilates #squadgoals #igrunners #runlikeagirl 
#womenfitness #strongwomen #trainingday
Chronicles of an #InjuredRunner .- Usually Saturday’s are for long runs, so I was beyond thrilled to have these ladies join me today for a Pure Pilates class. So much strength and beauty in one place! . @purepilatesaustin won my heart last spring and it thrills me every time members of The Squad experience the shakes and strength you achieve from class! . Still interested in taking a class with me? Tune in for excited happenings coming your way 🤗! But seriously I literally almost shook through the floor🥴and know Ashley and Robin were watching 😂. Best workout ever! . Love The Journey - . . . . . . #heartstrong  #rebuilding  #lagree  #instapilates  #squadgoals  #igrunners  #runlikeagirl  #womenfitness  #strongwomen  #trainingday 
Looking back isn’t always about reminiscing sometimes it’s about reflection. 
As we grow so does the soul. 
For some of us it gets brighter and for others it starts to go out. 
We can choose to place ourselves with those who feed the soul or steal from it. 
It’s not always easy to spot the difference between the two but when you feel it you’ll know it. 
Just beware of those who envy closest to you... #stayblessed #fitnessforthesoul
Looking back isn’t always about reminiscing sometimes it’s about reflection. As we grow so does the soul. For some of us it gets brighter and for others it starts to go out. We can choose to place ourselves with those who feed the soul or steal from it. It’s not always easy to spot the difference between the two but when you feel it you’ll know it. Just beware of those who envy closest to you... #stayblessed  #fitnessforthesoul 
Let’s go @jayt23 
@sportzxclipz @houseofhighlights 
#football #footballplayer #youthsports #footballplayers #workout #workoutmotivation #work #workouts #motivationalquotes #motivation #motivationalspeaker #allworknoplay #conditioning #speed #fast #trainingday #training #nodaysoff #grind #grindmode #catchup #trackandfield nkandfield #kids  @goldfeetglobal @c0achbr0wn @camp absolute beast @champbrown_tbe @bunchieyoung @sportzxclipz @iam_mikeevans @jayt_thatdude @saquon @nike @footwork_king @speedy_jack1 @pennstatefball #quickfeet #train #beastmode #athletequotes
Let’s go @jayt23 @sportzxclipz @houseofhighlights #football  #footballplayer  #youthsports  #footballplayers  #workout  #workoutmotivation  #work  #workouts  #motivationalquotes  #motivation  #motivationalspeaker  #allworknoplay  #conditioning  #speed  #fast  #trainingday  #training  #nodaysoff  #grind  #grindmode  #catchup  #trackandfield  nkandfield #kids  @goldfeetglobal @c0achbr0wn @camp absolute beast @champbrown_tbe @bunchieyoung @sportzxclipz @iam_mikeevans @jayt_thatdude @saquon @nike @footwork_king @speedy_jack1 @pennstatefball #quickfeet  #train  #beastmode  #athletequotes 
Back & Booty day in full @doyoueven gear ❤️🔥💦 Check out my personal page to get to know more about me :) @nataliedale14 .
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#Fitness #Fitnessmodel #backday #bootyday #gains #workoutgear #doyoueven #sweat #backworkout #buttworkout #glutes #fitnessgoals #goodluck #fitnessmotivation #catchup #fitgirls #womenwholift #workout #fitspo #trainingday #training
HardWork Beats Talent Been on a mission , JUMPCUT SPEED STIFFARM 
@sportzxclipz @houseofhighlights 
#football #footballplayer #youthsports #footballplayers #workout #workoutmotivation #work #workouts #motivationalquotes #motivation #motivationalspeaker #allworknoplay #conditioning #speed #fast #trainingday #training #nodaysoff #grind #grindmode #catchup #trackandfield nkandfield #kids  @goldfeetglobal @c0achbr0wn @camp absolute beast @champbrown_tbe @bunchieyoung @sportzxclipz @iam_mikeevans @jayt_thatdude @saquon @nike @footwork_king @speedy_jack1 @pennstatefball #quickfeet #train #beastmode #athletequotes
HardWork Beats Talent Been on a mission , JUMPCUT SPEED STIFFARM @sportzxclipz @houseofhighlights #football  #footballplayer  #youthsports  #footballplayers  #workout  #workoutmotivation  #work  #workouts  #motivationalquotes  #motivation  #motivationalspeaker  #allworknoplay  #conditioning  #speed  #fast  #trainingday  #training  #nodaysoff  #grind  #grindmode  #catchup  #trackandfield  nkandfield #kids  @goldfeetglobal @c0achbr0wn @camp absolute beast @champbrown_tbe @bunchieyoung @sportzxclipz @iam_mikeevans @jayt_thatdude @saquon @nike @footwork_king @speedy_jack1 @pennstatefball #quickfeet  #train  #beastmode  #athletequotes 
Time lapse 🏃‍♀️ looks like you’re running backwards - but in reality today’s run was all about consistent forward motion. Consistently working towards goals no matter what I’m bringing to the table that day. Consistently choosing gratitude for this body that digs deep. Consistently showing up, getting in the work, and being present. 
35 easy minutes at 140bpm plus warm up and cool down (and a little something something I’m working on for you @amandacsampson 😂)
#marathonmom #runnergirl #marathonmama #momontherun #trainingday #goaldigger #sweateveryday #consistencyiskey
Time lapse 🏃‍♀️ looks like you’re running backwards - but in reality today’s run was all about consistent forward motion. Consistently working towards goals no matter what I’m bringing to the table that day. Consistently choosing gratitude for this body that digs deep. Consistently showing up, getting in the work, and being present. 35 easy minutes at 140bpm plus warm up and cool down (and a little something something I’m working on for you @amandacsampson 😂) #marathonmom  #runnergirl  #marathonmama  #momontherun  #trainingday  #goaldigger  #sweateveryday  #consistencyiskey 
The best will WIN !! @sportzxclipz @houseofhighlights 
#football #footballplayer #youthsports #footballplayers #workout #workoutmotivation #work #workouts #motivationalquotes #motivation #motivationalspeaker #allworknoplay #conditioning #speed #fast #trainingday #training #nodaysoff #grind #grindmode #catchup #trackandfield nkandfield #kids  @goldfeetglobal @c0achbr0wn @camp absolute beast @champbrown_tbe @bunchieyoung @sportzxclipz @iam_mikeevans @jayt_thatdude @saquon @nike @footwork_king @speedy_jack1 @pennstatefball #quickfeet #train #beastmode #athletequotes
The best will WIN !! @sportzxclipz @houseofhighlights #football  #footballplayer  #youthsports  #footballplayers  #workout  #workoutmotivation  #work  #workouts  #motivationalquotes  #motivation  #motivationalspeaker  #allworknoplay  #conditioning  #speed  #fast  #trainingday  #training  #nodaysoff  #grind  #grindmode  #catchup  #trackandfield  nkandfield #kids  @goldfeetglobal @c0achbr0wn @camp absolute beast @champbrown_tbe @bunchieyoung @sportzxclipz @iam_mikeevans @jayt_thatdude @saquon @nike @footwork_king @speedy_jack1 @pennstatefball #quickfeet  #train  #beastmode  #athletequotes 
Опять связочка, мега-выходы в вис Варде )
@joy_pole_dance 
#poledancing #poleart #polesport #polecombo #poletricks #epicsport #combo #wof #jakehillmusic #stronggirls #gymnastics #zp #dance #acrobatics #epic #followme #trainingday #traininghard
Insta tutorials by Matty 🤣
Insta tutorials by Matty 🤣
O primeiro focado em velocidade e o segundo em piruletas, mas ambos foram cansativos de fazer! 
#parkour #alcanceparkour #pontobparkou r #freerunning #parkourandfreerunning #pk4life #movement #curitibatreina #pbgangparkour #flow #acrobatics #gym #trainingday
🌟Super Talleres con el maravilloso @denispoler  en nuestra casita. Ha sido una preciosa experiencia tenerte con nosotros y esperamos que sean muchas más!!!❤💖💜.
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#poleaddict #poledance #polefitness #acro #polespain #poledancenation #poledancing #aerialist #trainingday #workout #fitness
Positive reinforcement training brings out the biggest dog smiles 🌻 ————————————————————————Dogs enjoy learning new things & having guidance from their owners. ————————————————————————Get creative when training with your pup! Bring your dog to run errands with you or just to grab a cup of coffee. ————————————————————————Happy training & Happy weekend!
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#positivedogtraining #saturday #puppylife #poodle #minnie #dogtraining101 #dailydog #goodvibes #dogtraining #dogoftheday #trainingday #southbay #manhattanbeach #hermosabeach #redondobeach #sunflower #doglife #doglover #picoftheday #poodlesofinstagram #saturdayvibes #happydog #dogsmile #happypuppy #dogsrule #gooddog #sunshine #smile #pup
Positive reinforcement training brings out the biggest dog smiles 🌻 ————————————————————————Dogs enjoy learning new things & having guidance from their owners. ————————————————————————Get creative when training with your pup! Bring your dog to run errands with you or just to grab a cup of coffee. ————————————————————————Happy training & Happy weekend! . . . . . . . #positivedogtraining  #saturday  #puppylife  #poodle  #minnie  #dogtraining101  #dailydog  #goodvibes  #dogtraining  #dogoftheday  #trainingday  #southbay  #manhattanbeach  #hermosabeach  #redondobeach  #sunflower  #doglife  #doglover  #picoftheday  #poodlesofinstagram  #saturdayvibes  #happydog  #dogsmile  #happypuppy  #dogsrule  #gooddog  #sunshine  #smile  #pup 
All tanned up and ready to hit the gym. Only problem is... I’m not washing it off until I’m finished 😂 And you know what... I don’t care 😉 Yep, that’s keeping it real 🖤
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#sorrynotsorry
#mumlife
#keepingitreal 
#thelifeofhannah 
#bewhoyouare 
#imnotheretomakeyouhappy 
#justbeingreal 
#fitgirlproblems 
#trainingday
#gettingmytanon 
#summervibes
Ropero de verano listo, ahora a entrenar 💪💪👌 #readytoworkout #trainingday #fitnessmotivation
After a great workout🏋️‍♀️💪🏋️‍♀️; a well deserved meal w hubby !!!! NAMASTE 🙏 #mystyle#workout#mileniamall#goodvibes#eathealthy#training#trainingday#gratitude#gearbunch#smile#fitness#fitgirl#justdoit#gearbunchactive #cantstopwontstop#train#exercise#behappy#endorphins 🙏🏋️‍♀️🙏🏋️‍♀️🙏
🌟Super Talleres con el maravilloso @denispoler  en nuestra casita. Ha sido una preciosa experiencia tenerte con nosotros y esperamos que sean muchas más!!!❤💖💜.
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#poleaddict #poledance #polefitness #acro #polespain #poledancenation #poledancing #aerialist #trainingday #workout #fitness
❤️ Showing Incredible Transformations, 👌 ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @rita.woodrock
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#transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation
❤️ Showing Incredible Transformations, 👌 ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @rita.woodrock . . #transformationtuesday  #weightloss  #weightlossjourney  #fatloss  #fattofit  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessgoals  #fitnesslife  #fitnessbody  #gymmotivation  #fit  #bodybuilding  #TRANSFORMATION  #healthygirl  #fitnesscouple  #WEIGHTLOSSTRANSFORMATION  #beforeandafter  #DIET  #workouttime  #instagym  #WLS  #LOSINGWEIGHT  #TRAININGDAY  #weightlosshelp  #FITSPIRATION  #weightlosssucess  #motivation 
#Repost @coach_iron with @get_repost
・・・
Práctica 
1) strict hspu
2) kipping hspu 
3) legless
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#jexfitathlete #jexfitero #jexfit #diadeentrenamiento #trainingday #entrenamientofuncional #training #traininggoals #legless #stricthspu #kippinghspu #hspu #fitness ##strength #strengthcoach #crossfit #jexfit #functionaltraining #hardworkpaysoffs #ellimiteerestu @jexfitgym
La vérité face à soi-même est la condition sine qua non de toute évolution sur le Chemin
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#pullups #pullup #bodyweight #bodytraining #body #tattoo #pullupbar #frenchriviera #igersfrance #instagood #incoming #instalike #followme #beginning #trainingday #workinprogress #blackandwhite #bnw_life #bnw_mystery #fitnessmotivation #fitness #traction #noiretblanc
Tomorrow @soccerskillzbelgium  day again. And remember. The ball maybe in the field, but the game is always in the player. #trainingday #sunday #soccerskillz #soccer #sportsquotes #soccerskills #football
// Pigmentation // Let’s talk pigmentation! Sun exposure, hormone replacement, pregnancy are just some of the causes of pigment and let’s face it none of us like it’s presence! - 
Personally suffering from Pigmentation quite bad since falling pregnant really made me self conscious about my skin! - 
Our Vitamin C Serum is packed full of so much goodness and delicious ingredients! It is very effective in the treatment of brightening, reducing the signs of ageing, puffiness and holds anti inflammatory properties. 
You can apply our Vitamin C serum AM + PM! 🍊 - 
How to use > Cleanse, Apply 1-2 drops Hyaluronic Acid Serum to damp skin then our Vitamin C Serum 1-2 drops followed with 1-2 drops of our Rejuvenation Oil. - ~~Apply all serums with a patting motion to allow your skin to naturally absorb our serums. 👈🏻Swipe left for BEFORE AND AFTER PHOTOS (using the 3 serums for 4 weeks) 💜 #lustminerals #lustsskincare #sweatresistant #activewomensmakeup #skincare #vitamincserum #fitness #vitaminc
// Pigmentation // Let’s talk pigmentation! Sun exposure, hormone replacement, pregnancy are just some of the causes of pigment and let’s face it none of us like it’s presence! - Personally suffering from Pigmentation quite bad since falling pregnant really made me self conscious about my skin! - Our Vitamin C Serum is packed full of so much goodness and delicious ingredients! It is very effective in the treatment of brightening, reducing the signs of ageing, puffiness and holds anti inflammatory properties. You can apply our Vitamin C serum AM + PM! 🍊 - How to use > Cleanse, Apply 1-2 drops Hyaluronic Acid Serum to damp skin then our Vitamin C Serum 1-2 drops followed with 1-2 drops of our Rejuvenation Oil. - ~~Apply all serums with a patting motion to allow your skin to naturally absorb our serums. 👈🏻Swipe left for BEFORE AND AFTER PHOTOS (using the 3 serums for 4 weeks) 💜 #lustminerals  #lustsskincare  #sweatresistant  #activewomensmakeup  #skincare  #vitamincserum  #fitness  #vitaminc 
🖐🏻🏃🏻‍♂️🤚🏻!!! 📍#monserrate 🏔💥
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Ceux qui aime intensément ne deviennent jamais vieux , ils mourront certes de vieillesse mais jeune dans leur coeur . 😇
_________________

My Baby Bear 🐻

#fitnessgirl  #fitgirl #fitness  #entretien #Style #decontracte #picoftheday  #ootd #outfitinspiration  #outfit #paris #gymnastlife #lifestyle #trainingday #legday #training #legs #champselysees #details #fleurs #mode #picoftheday  #pictureday #ootd #lovemylife  #moodoftheday #cool #girly #photography #photooftheday #parisienne #parisiennestyle #lifestyle
Ceux qui aime intensément ne deviennent jamais vieux , ils mourront certes de vieillesse mais jeune dans leur coeur . 😇 _________________ My Baby Bear 🐻 #fitnessgirl  #fitgirl  #fitness  #entretien  #Style  #decontracte  #picoftheday  #ootd  #outfitinspiration  #outfit  #paris  #gymnastlife  #lifestyle  #trainingday  #legday  #training  #legs  #champselysees  #details  #fleurs  #mode  #picoftheday  #pictureday  #ootd  #lovemylife  #moodoftheday  #cool  #girly  #photography  #photooftheday  #parisienne  #parisiennestyle  #lifestyle 
Tout l’argent du monde ne peut acheter le regard qui fait chavirer un coeur 💕😇 __________________ 
Chill 🍹

#fitnessgirl  #fitgirl #fitness  #entretien #Style #decontracte #picoftheday  #ootd #outfitinspiration  #outfit #paris #gymnastlife #lifestyle #trainingday #legday #training #legs #champselysees #details #fleurs #mode #picoftheday  #pictureday #ootd #lovemylife  #moodoftheday #cool #girly #photography #photooftheday #parisienne #parisiennestyle #lifestyle
Tout l’argent du monde ne peut acheter le regard qui fait chavirer un coeur 💕😇 __________________ Chill 🍹 #fitnessgirl  #fitgirl  #fitness  #entretien  #Style  #decontracte  #picoftheday  #ootd  #outfitinspiration  #outfit  #paris  #gymnastlife  #lifestyle  #trainingday  #legday  #training  #legs  #champselysees  #details  #fleurs  #mode  #picoftheday  #pictureday  #ootd  #lovemylife  #moodoftheday  #cool  #girly  #photography  #photooftheday  #parisienne  #parisiennestyle  #lifestyle 
Les gens sont comme des vitraux. Ils brillent tant qu’il fait soleil , mais quand vient l’obscurité, leurs beauté n’apparaît que s’il sont illuminés de l’intérieur. ✨☀️ ___________________ 
Sourire sur le côté 🤣😏🙈 #fitnessgirl  #fitgirl #fitness  #entretien #Style #decontracte #picoftheday  #ootd #outfitinspiration  #outfit #paris #gymnastlife #lifestyle #trainingday #legday #training #legs #champselysees #details #fleurs #mode #picoftheday  #pictureday #ootd #lovemylife  #moodoftheday #cool #girly #photography #photooftheday #parisienne #parisiennestyle #lifestyle
Les gens sont comme des vitraux. Ils brillent tant qu’il fait soleil , mais quand vient l’obscurité, leurs beauté n’apparaît que s’il sont illuminés de l’intérieur. ✨☀️ ___________________ Sourire sur le côté 🤣😏🙈 #fitnessgirl  #fitgirl  #fitness  #entretien  #Style  #decontracte  #picoftheday  #ootd  #outfitinspiration  #outfit  #paris  #gymnastlife  #lifestyle  #trainingday  #legday  #training  #legs  #champselysees  #details  #fleurs  #mode  #picoftheday  #pictureday  #ootd  #lovemylife  #moodoftheday  #cool  #girly  #photography  #photooftheday  #parisienne  #parisiennestyle  #lifestyle 
Le plus grand conquérant est celui qui sait vaincre sans bataille car la seul cité qu’on ne peut pas conquérir de force c’est l’âme ⚔️ _____________

#fitnessgirl  #fitgirl #fitness  #entretien #Style #decontracte #picoftheday  #ootd #outfitinspiration  #outfit #paris #gymnastlife #lifestyle #trainingday #legday #training #legs #champselysees #details #fleurs #mode #picoftheday  #pictureday #ootd #lovemylife  #moodoftheday #cool #girly #photography #photooftheday #parisienne #parisiennestyle #lifestyle
Le plus grand conquérant est celui qui sait vaincre sans bataille car la seul cité qu’on ne peut pas conquérir de force c’est l’âme ⚔️ _____________ #fitnessgirl  #fitgirl  #fitness  #entretien  #Style  #decontracte  #picoftheday  #ootd  #outfitinspiration  #outfit  #paris  #gymnastlife  #lifestyle  #trainingday  #legday  #training  #legs  #champselysees  #details  #fleurs  #mode  #picoftheday  #pictureday  #ootd  #lovemylife  #moodoftheday  #cool  #girly  #photography  #photooftheday  #parisienne  #parisiennestyle  #lifestyle 
Parabéeeeeeens pra mim 
2.4 .
Hoje completo mais um ano da minha vida, e não poderia estar mais feliz por isso. É mais um ciclo que se fecha, foram infinitas oportunidades, muitas bênçãos, muitos sorrisos e também algumas lágrimas. 
E tudo acumulado é experiência que assimilei, amor que ganhei, tristezas que deixei partir... É bom viver e melhor ainda é saber viver! Obrigada, meu Deus, pela vida e pelos instrumentos que tenho à minha disposição para a poder viver!
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#monstro #fitness #gym #o #fit #training #tattoo #bodybuilding #biceps #academia #boy #treino #trainingday #motivacion #fitboy #man #mexico #cdmx #motivado #ciudaddemexico #actitud #polanco #gymtime #vamos #contodo #lips #iphonex #progress #instagood #bhfyp
Parabéeeeeeens pra mim 2.4 . Hoje completo mais um ano da minha vida, e não poderia estar mais feliz por isso. É mais um ciclo que se fecha, foram infinitas oportunidades, muitas bênçãos, muitos sorrisos e também algumas lágrimas. E tudo acumulado é experiência que assimilei, amor que ganhei, tristezas que deixei partir... É bom viver e melhor ainda é saber viver! Obrigada, meu Deus, pela vida e pelos instrumentos que tenho à minha disposição para a poder viver! . . #monstro  #fitness  #gym  #o  #fit  #training  #tattoo  #bodybuilding  #biceps  #academia  #boy  #treino  #trainingday  #motivacion  #fitboy  #man  #mexico  #cdmx  #motivado  #ciudaddemexico  #actitud  #polanco  #gymtime  #vamos  #contodo  #lips  #iphonex  #progress  #instagood  #bhfyp 
Cela fait maintenant deux semaines que j’effectue se programme au squat, étant un peu faible sur ce mouvement il a fallut repartir de zéro.

Sur environs deux semaines et un départ à 82,5kg j'ai effectué 8 séries. La première démarre à 1 répétition pour finir sur la série 8 à 8 répétitions.

L'intérêt de cet ajout de 1 répétition sur chaque série permet d’effectuer un certain volume d’entrainement (soit 36réps). L'objectif étant à 2 séances de Squat par semaine, si le palier est validé on y ajoute 2,5kg de plus sur la barre.

Ceci étant voici mon dernier palier à 100kg.

A très vite pour un changement de programme. "Road to strenght"

#athlete #beast #beastmode #funday #fitness #fitnessmotivation #greattime #gym #gymlife #gymmotivation #healthylifestyle #insanityworkout #instasports #muscle #motivation #musculation #nopainnogain #motivational #strong #stronger #sportlife #training #trainingday #trainighard #trainingmotivation #workout #powerlifting #squat #workoutoftheday #programmesportif
Cela fait maintenant deux semaines que j’effectue se programme au squat, étant un peu faible sur ce mouvement il a fallut repartir de zéro. Sur environs deux semaines et un départ à 82,5kg j'ai effectué 8 séries. La première démarre à 1 répétition pour finir sur la série 8 à 8 répétitions. L'intérêt de cet ajout de 1 répétition sur chaque série permet d’effectuer un certain volume d’entrainement (soit 36réps). L'objectif étant à 2 séances de Squat par semaine, si le palier est validé on y ajoute 2,5kg de plus sur la barre. Ceci étant voici mon dernier palier à 100kg. A très vite pour un changement de programme. "Road to strenght" #athlete  #beast  #beastmode  #funday  #fitness  #fitnessmotivation  #greattime  #gym  #gymlife  #gymmotivation  #healthylifestyle  #insanityworkout  #instasports  #muscle  #motivation  #musculation  #nopainnogain  #motivational  #strong  #stronger  #sportlife  #training  #trainingday  #trainighard  #trainingmotivation  #workout  #powerlifting  #squat  #workoutoftheday  #programmesportif 
Nouvelle journée égale nouveau training. Aujourd’hui, une exécution de 6 séries de 7reps à un peu moins de 70% de mon 1 RM enchaîné avec 7 pompes claquées durant chaque série. Un exercice très intéressant et riche en sensations. La congestion s’effectue très vite dès la deuxième séries. Prendre 1 à 1,30 min de repos entre chaque série, c’est largement suffisant. 
Bon training à tous ;) #athlete #beast #beastmode #fun #funday #fitness #fitnessmotivation #greattime #gym #gymlife #gymmotivation #healthylifestyle #insanityworkout #instasports #muscle #motivation #musculation #nopainnogain #motivational #strong #stronger #sportlife #training #trainingday #trainighard #trainingmotivation #workout #powerlifting #benchpress #workoutoftheday
Nouvelle journée égale nouveau training. Aujourd’hui, une exécution de 6 séries de 7reps à un peu moins de 70% de mon 1 RM enchaîné avec 7 pompes claquées durant chaque série. Un exercice très intéressant et riche en sensations. La congestion s’effectue très vite dès la deuxième séries. Prendre 1 à 1,30 min de repos entre chaque série, c’est largement suffisant. Bon training à tous ;) #athlete  #beast  #beastmode  #fun  #funday  #fitness  #fitnessmotivation  #greattime  #gym  #gymlife  #gymmotivation  #healthylifestyle  #insanityworkout  #instasports  #muscle  #motivation  #musculation  #nopainnogain  #motivational  #strong  #stronger  #sportlife  #training  #trainingday  #trainighard  #trainingmotivation  #workout  #powerlifting  #benchpress  #workoutoftheday 
“El mejor día para comenzar a hacer ejercicio es hoy. Mañana puede convertirse en semanas, meses o años.”
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Beneficios de hacer ejercicios:
✅Mejora la forma y resistencia física.
✅Regula las cifras de presión arterial.
✅Incrementa o mantiene la densidad ósea.
✅Mejora la resistencia a la insulina.
✅Ayuda a mantener el peso corporal.
✅Aumenta el tono y la fuerza muscular.
✅Mejora la flexibilidad y la movilidad de las articulaciones.
La abuela dice:
Todo esto lo sabemos no? Nos lo repiten día a día no?
Ok, se los hablo clarito, si de jóvenes no empiezan a alimentarse bien y hacer ejercicios regularmente, de viejos los achaques van a venir bien feos, diabetes, hipertensión, tiroides altas, engrosamiento de grasa en las paredes de los órganos, osteoporosis, dolores musculares, articulares de lumbar y me canso etc, etc, etc...
Has ejercicio ahora!, tú que estás joven aún! Y tú que ya estás mayorcito pues empieza que nunca es tarde!!!
He dicho💪🏻
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#LSFbabes #BeYourBestIn6 #lsfstepsitup
#healthylifestyle #instagood #diet #bodytransformation #legsworkout #influencer #bodybuilding #boxeo #boxing #training #trainingday #workout #workoutroutine #workoutfit #fitgrandma #fitnessmotivation #motivacion #motivation #saturday #health #letsdoit #photography #photooftheday #picoftheday #selfie #instapic
“El mejor día para comenzar a hacer ejercicio es hoy. Mañana puede convertirse en semanas, meses o años.” . . . Beneficios de hacer ejercicios: ✅Mejora la forma y resistencia física. ✅Regula las cifras de presión arterial. ✅Incrementa o mantiene la densidad ósea. ✅Mejora la resistencia a la insulina. ✅Ayuda a mantener el peso corporal. ✅Aumenta el tono y la fuerza muscular. ✅Mejora la flexibilidad y la movilidad de las articulaciones. La abuela dice: Todo esto lo sabemos no? Nos lo repiten día a día no? Ok, se los hablo clarito, si de jóvenes no empiezan a alimentarse bien y hacer ejercicios regularmente, de viejos los achaques van a venir bien feos, diabetes, hipertensión, tiroides altas, engrosamiento de grasa en las paredes de los órganos, osteoporosis, dolores musculares, articulares de lumbar y me canso etc, etc, etc... Has ejercicio ahora!, tú que estás joven aún! Y tú que ya estás mayorcito pues empieza que nunca es tarde!!! He dicho💪🏻 . . #LSFbabes  #BeYourBestIn6  #lsfstepsitup  #healthylifestyle  #instagood  #diet  #bodytransformation  #legsworkout  #influencer  #bodybuilding  #boxeo  #boxing  #training  #trainingday  #workout  #workoutroutine  #workoutfit  #fitgrandma  #fitnessmotivation  #motivacion  #motivation  #saturday  #health  #letsdoit  #photography  #photooftheday  #picoftheday  #selfie  #instapic