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Keeping up with all the new tends. Doing an eyelash lifting course today.excited to be able to offer this great service to my clients soon. #trainingday #education #eyelashlift
Keeping up with all the new tends. Doing an eyelash lifting course today.excited to be able to offer this great service to my clients soon. #trainingday  #education  #eyelashlift 
🇪🇪🇪🇪🇪🇪
#Toila #mototrack #trainingday 🎥 my bro🤘 @juryvinogradov
Do something today that your future self will thank you for 🤗
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#learningisfun#makingagooddecision#ootd#loveyourself#trainingday
Женские шорты «СК»
Цвет: чёрный 
Вышивка: красная
Цена 1900
Качество: вышка ;)
Ткань: Футер 2-х нитка
Состав: 70% хлопок 30% лайкра
Размеры в наличии: XS,S,М
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Оформить заказ: DIRECT
WhatsApp +79104881723
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
основной профиль: @svoya_kultura ⠀⠀⠀
отзывы: @otzyvy_sk 
каталог: @katalog_sk
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#СвояКультура 
#Народныйжим 
#пауэрлифтинг
#бодибилдинг 
#тренировка 
#trainingday 
#Жимлежа 
#кроссфит 
#становая 
#спортпит 
#спортзал 
#crossFit 
#фитнес 
#присед 
#тренер 
#fitness 
#спорт 
#воин 
#gym 
#кач 
#пп 
#бб
Женские шорты «СК» Цвет: чёрный Вышивка: красная Цена 1900 Качество: вышка ;) Ткань: Футер 2-х нитка Состав: 70% хлопок 30% лайкра Размеры в наличии: XS,S,М ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Оформить заказ: DIRECT WhatsApp +79104881723 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ основной профиль: @svoya_kultura ⠀⠀⠀ отзывы: @otzyvy_sk каталог: @katalog_sk ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #СвояКультура  #Народныйжим  #пауэрлифтинг  #бодибилдинг  #тренировка  #trainingday  #Жимлежа  #кроссфит  #становая  #спортпит  #спортзал  #crossFit  #фитнес  #присед  #тренер  #fitness  #спорт  #воин  #gym  #кач  #пп  #бб 
Женские шорты «СК»
Цвет: чёрный 
Вышивка: красная
Цена 1900
Качество: вышка ;)
Ткань: Футер 2-х нитка
Состав: 70% хлопок 30% лайкра
Размеры в наличии: XS,S,М
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Оформить заказ: DIRECT
WhatsApp +79104881723
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
основной профиль: @svoya_kultura ⠀⠀⠀
отзывы: @otzyvy_sk 
каталог: @katalog_sk
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#СвояКультура 
#Народныйжим 
#пауэрлифтинг
#бодибилдинг 
#тренировка 
#trainingday 
#Жимлежа 
#кроссфит 
#становая 
#спортпит 
#спортзал 
#crossFit 
#фитнес 
#присед 
#тренер 
#fitness 
#спорт 
#воин 
#gym 
#кач 
#пп 
#бб
Женские шорты «СК» Цвет: чёрный Вышивка: красная Цена 1900 Качество: вышка ;) Ткань: Футер 2-х нитка Состав: 70% хлопок 30% лайкра Размеры в наличии: XS,S,М ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Оформить заказ: DIRECT WhatsApp +79104881723 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ основной профиль: @svoya_kultura ⠀⠀⠀ отзывы: @otzyvy_sk каталог: @katalog_sk ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #СвояКультура  #Народныйжим  #пауэрлифтинг  #бодибилдинг  #тренировка  #trainingday  #Жимлежа  #кроссфит  #становая  #спортпит  #спортзал  #crossFit  #фитнес  #присед  #тренер  #fitness  #спорт  #воин  #gym  #кач  #пп  #бб 
Giosuè Rinaldi iscritto presso il Centro Fitness Level Up a Gennaio 2018.
Mai fatto allenamento funzionale,
Inizia il suo percorso con il Trx Suspension Training, per poi dedicarsi completamente al Functional Training. 
Dopo 6 mesi circa di allenamento, abbiamo raggiunto una buona tecnica ed una buona resistenza!
Buona visione😎

#trxpfollowtrain #CentroFitnessLevelUp #TanyaGiordano#work #ghisa #ghiria #kettlebell #kettlebelltrainining 
#trxfamily #trx #trxsuspensiontraining #trxtraining #trxtrainers #trxitalia 
#gym #core #workoutmotivation #workout #workouts #fitness #Wellness #Gym #functionaltrainingschool #Functionaltrainig
#Coach #TanyaGiordano 
#CentroFitnessLevelUp #tags #followers #Followme #trainingday #traininghard
Giosuè Rinaldi iscritto presso il Centro Fitness Level Up a Gennaio 2018. Mai fatto allenamento funzionale, Inizia il suo percorso con il Trx Suspension Training, per poi dedicarsi completamente al Functional Training. Dopo 6 mesi circa di allenamento, abbiamo raggiunto una buona tecnica ed una buona resistenza! Buona visione😎 #trxpfollowtrain  #CentroFitnessLevelUp  #TanyaGiordano #work  #ghisa  #ghiria  #kettlebell  #kettlebelltrainining  #trxfamily  #trx  #trxsuspensiontraining  #trxtraining  #trxtrainers  #trxitalia  #gym  #core  #workoutmotivation  #workout  #workouts  #fitness  #Wellness  #Gym  #functionaltrainingschool  #Functionaltrainig  #Coach  #TanyaGiordano  #CentroFitnessLevelUp  #tags  #followers  #Followme  #trainingday  #traininghard 
Женские шорты «СК»
Цвет: чёрный 
Вышивка: красная
Цена 1900
Качество: вышка ;)
Ткань: Футер 2-х нитка
Состав: 70% хлопок 30% лайкра
Размеры в наличии: XS,S,М
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Оформить заказ: DIRECT
WhatsApp +79104881723
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
основной профиль: @svoya_kultura ⠀⠀⠀
отзывы: @otzyvy_sk 
каталог: @katalog_sk
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#СвояКультура 
#Народныйжим 
#пауэрлифтинг
#бодибилдинг 
#тренировка 
#trainingday 
#Жимлежа 
#кроссфит 
#становая 
#спортпит 
#спортзал 
#crossFit 
#фитнес 
#присед 
#тренер 
#fitness 
#спорт 
#воин 
#gym 
#кач 
#пп 
#бб
Женские шорты «СК» Цвет: чёрный Вышивка: красная Цена 1900 Качество: вышка ;) Ткань: Футер 2-х нитка Состав: 70% хлопок 30% лайкра Размеры в наличии: XS,S,М ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Оформить заказ: DIRECT WhatsApp +79104881723 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ основной профиль: @svoya_kultura ⠀⠀⠀ отзывы: @otzyvy_sk каталог: @katalog_sk ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #СвояКультура  #Народныйжим  #пауэрлифтинг  #бодибилдинг  #тренировка  #trainingday  #Жимлежа  #кроссфит  #становая  #спортпит  #спортзал  #crossFit  #фитнес  #присед  #тренер  #fitness  #спорт  #воин  #gym  #кач  #пп  #бб 
Ce matin personne. Juste 3 runners et un pêcheur. Que c’est bon de commencer la semaine ainsi 😋 Pour reprendre Lao-tseu: « Celui qui sait se contenter sera toujours content »... 🙏🏻 .
Belle semaine #igers . 😉 .
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☀️ N’oubliez pas de boire avant, pendant et après votre entraînement 💧Quand on fait du sport quand il fait chaud 🔥on s’hydrate !! .
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#jogging #running #footing #courseapied #training #mondaymotivation #outdoors #sport #sporty #ootd #fit #fitgirl #sportylife #lifestyle #bodypositive #positivemind #wellness #healthy #trainingday #instafit #instamood
Ce matin personne. Juste 3 runners et un pêcheur. Que c’est bon de commencer la semaine ainsi 😋 Pour reprendre Lao-tseu: « Celui qui sait se contenter sera toujours content »... 🙏🏻 . Belle semaine #igers  . 😉 . . ☀️ N’oubliez pas de boire avant, pendant et après votre entraînement 💧Quand on fait du sport quand il fait chaud 🔥on s’hydrate !! . . #jogging  #running  #footing  #courseapied  #training  #mondaymotivation  #outdoors  #sport  #sporty  #ootd  #fit  #fitgirl  #sportylife  #lifestyle  #bodypositive  #positivemind  #wellness  #healthy  #trainingday  #instafit  #instamood 
Ragazze ultima settimana di allenamento insieme day by day! È stata tosta ma siamo arrivati in fondo... non mollare mai! 
Oggi allenamento con la fitball addome e glutei!! @arianna_viola @chiara.pinnaro @ludoizzipriv @irene_dolci_pasticci 
#aquaniene #provacostume #absworkout #workoutabs #fitness #fit #fitball #fitballtraining #fitballworkout #fitandbeauty #gluteisodi #training #trainingabs #trainingday #trainer #coaching #coachinglife #coachingonline #workouthome #trainingtime #traininghome #fitnessmotivation #fitgirls #fitgirl #fitness
Ragazze ultima settimana di allenamento insieme day by day! È stata tosta ma siamo arrivati in fondo... non mollare mai! Oggi allenamento con la fitball addome e glutei!! @arianna_viola @chiara.pinnaro @ludoizzipriv @irene_dolci_pasticci #aquaniene  #provacostume  #absworkout  #workoutabs  #fitness  #fit  #fitball  #fitballtraining  #fitballworkout  #fitandbeauty  #gluteisodi  #training  #trainingabs  #trainingday  #trainer  #coaching  #coachinglife  #coachingonline  #workouthome  #trainingtime  #traininghome  #fitnessmotivation  #fitgirls  #fitgirl  #fitness 
Haters and Critics
- Never allow people who gave up on their dreams convince you to give up on yours. 
You‘re a woman you‘re a man you are your own person with your own opinion. Follow your dreams.
Haters and Critics - Never allow people who gave up on their dreams convince you to give up on yours. You‘re a woman you‘re a man you are your own person with your own opinion. Follow your dreams.
"Ti aspetterò qualunque volta vorrai rivedermi qui a sognare, se vorrai tornare, io rimango qua"
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#me #blondie #girl #blondiegirl #blondlife #training #gym #trainingday #running #nikerunning #nikerunclub #traininghard #gymgirl #gymmotivation #relax #bra #blondhairdontcare #blondlonghair
Run spelled backwards is nur and it’s a nur from me tonight 🙅🏼‍♀️ #4daystogo #42kmstretch
Last week's training - 41.6k, 790m ascent....Little sore today... #gamstrail #trainingday #lyttlefight #justgiving
Guten Morgen B96 ❤
.
Über blassgelben Feldern 
Schüchtern und scheu 
Und ein taufrischer Morgen 
Neblig und neu 
Und die frühesten Vögel 
Hauen den Morgenappell
An das rostige Hoftor
Bis es irgendwann umfällt
Und es dauert nicht lang
Bis die Gedanken verträumt sind
Hier an der B 96

Und die Welt steht still hier im Hinterwald
Und das Herz schlägt ruhig und alt
Und die Hoffnung hängt am Gartenzaun
Und kaum ein Mensch kommt je vorbei
Im Hinterwald
Wo mein Zuhause ist
Schön wieder hier zu sein
.
#silbermond #b96 #allefarben
#raindrops #summer #laufenmachtglücklich #laufliebe  #lauftagebuch #imoveme #runnersofinstagram #fieldsofgold #gold #flower #red  #nature #running #workout #fitfam #trainingday #instarunner
#flashesofdelight #thatsdarling #liveauthentic
Guten Morgen B96 ❤ . Über blassgelben Feldern  Schüchtern und scheu  Und ein taufrischer Morgen  Neblig und neu  Und die frühesten Vögel  Hauen den Morgenappell An das rostige Hoftor Bis es irgendwann umfällt Und es dauert nicht lang Bis die Gedanken verträumt sind Hier an der B 96 Und die Welt steht still hier im Hinterwald Und das Herz schlägt ruhig und alt Und die Hoffnung hängt am Gartenzaun Und kaum ein Mensch kommt je vorbei Im Hinterwald Wo mein Zuhause ist Schön wieder hier zu sein . #silbermond  #b96  #allefarben  #raindrops  #summer  #laufenmachtglücklich  #laufliebe  #lauftagebuch  #imoveme  #runnersofinstagram  #fieldsofgold  #gold  #flower  #red  #nature  #running  #workout  #fitfam  #trainingday  #instarunner  #flashesofdelight  #thatsdarling  #liveauthentic 
Starting the week in the right way 🥊 // Sparring time for @aleorsacchiottocavassi and @filomenotommaso -

#boxe #boxeo #sparring #sparringsession #sparringpartner #boxeislandmilano #workout #workoutmotivation #training #trainingday #monday #mondaymotivation #startoftheweek #rightway
Emily and Clara spent the day at @retrohairmildura with the amazing guys from @salonedges learning the new tricks of our trade! What an awesome day we had #salonedges #milduraeducation #trainingday #excellentedges @excellentedges @kim.k.hair @eleganceon8th @sarchii_hair_and_beauty @loz_ima.cut.ur.do
Emily and Clara spent the day at @retrohairmildura with the amazing guys from @salonedges learning the new tricks of our trade! What an awesome day we had #salonedges  #milduraeducation  #trainingday  #excellentedges  @excellentedges @kim.k.hair @eleganceon8th @sarchii_hair_and_beauty @loz_ima.cut.ur.do
Starting by a (boring) flat 10km path before 5k in the nature climbing the Ravine des lataniers. An efficient cardio training at 150bpm during 1h30 with only 350md+. Good sensations > 35 day left before the tds (utmb) and 3 months before LE GRAND RAID DE LA RÉUNION. Keep going! 😎
Starting by a (boring) flat 10km path before 5k in the nature climbing the Ravine des lataniers. An efficient cardio training at 150bpm during 1h30 with only 350md+. Good sensations > 35 day left before the tds (utmb) and 3 months before LE GRAND RAID DE LA RÉUNION. Keep going! 😎
Petit run de 8km avec ma chérie au milieu des cigales et des vignes. 40s de plus que la dernière fois... 😒

Suivi d'un entraînement Bodyweight :

20 diamond push-ups,
10 burpees squat jump,
4 séries pour un total de :
16 pompes à une main
24 jacknives
24 clapping Push-up
40 toe-touch crunches

Sois plus fort que tes excuses ! 
#Freeletics #freeletics74 #Freeleticsrunning #freeleticsbodyweight #TrainedByGods #freeathletes #freeleticsfrance #noexcuses #clapclap #workout #crossfit #cardio #training #trainingday #trainingsplan #noexcuses #fitspo #active #fit #lifestyle #fitness #win #instafit #healthy #motivation #best #action
Petit run de 8km avec ma chérie au milieu des cigales et des vignes. 40s de plus que la dernière fois... 😒 Suivi d'un entraînement Bodyweight : 20 diamond push-ups, 10 burpees squat jump, 4 séries pour un total de : 16 pompes à une main 24 jacknives 24 clapping Push-up 40 toe-touch crunches Sois plus fort que tes excuses ! #Freeletics  #freeletics74  #Freeleticsrunning  #freeleticsbodyweight  #TrainedByGods  #freeathletes  #freeleticsfrance  #noexcuses  #clapclap  #workout  #crossfit  #cardio  #training  #trainingday  #trainingsplan  #noexcuses  #fitspo  #active  #fit  #lifestyle  #fitness  #win  #instafit  #healthy  #motivation  #best  #action 
Oohhh yeah ☺️☺️
My new challenge started today, something personal and something to get me in the right mind set. 
Today’s video will be out tomorrow ( videos will be one day behind 🤔)
So make sure you stay tuned for the next video because this will be a good challenge that’s for sure 🤭
🍰
Oohhh yeah ☺️☺️ My new challenge started today, something personal and something to get me in the right mind set. Today’s video will be out tomorrow ( videos will be one day behind 🤔) So make sure you stay tuned for the next video because this will be a good challenge that’s for sure 🤭 🍰
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┊ ❥  2 3 . 0 7 . 1 8 ┊# Try to be patient if you want achieve your goals !
◤ TRANSFORMATION MONDAY 😋 ◢
_
[ 🇺🇸 🇬🇧 .
My current shape 🙏🏻
I’m so proud because I progressed. I’ll must work hard if I’ll hope go on stage for my first contest. Your first motivation it’s you versus your weaknesses, you know it. I have to work again for achieve my goals.
I love the challenge ❤️.
_ ✘ Some people said “body goal” or said “so much muscles” or again “no abs” but you work for YOU.  You must to love you like you are.
_ ✘ To do fitness for YOU!
_ ✘ Follow the stage, step by step, you don’t to be pressed.
I’m sure you give the better of yourself ❤️.
━
❥ WHO is your source of motivation ? ]
— —-— —-— —-— —-— —-— —-— —-
[ 🇫🇷 .
Hey ma Eden’s team 💕
Petite shape du moment qui met du temps à bouger, mais c’est pas mal. Je suis sur le bon chemin même si j’ai encore un travail astronomique à fournir 😈. Si on regarde de près, on s’aperçoit que je manque d’abdos ! Mais bon je ne suis pas en compétition!
La sèche est pour mon métabolisme beaucoup plus compliquée...... il faut que je sois patiente....
J’aime le défi ❤️.
_ ✘ Certains diront “corps parfait”, d’autres diront “trop musclée”, « trop de bras » d’autres diront “pas d’abdos” ET ALORS ????
Aimez-vous pour VOUS !
_ ✘ Faites du fitness pour VOUS !
_ ✘ Ne brûlez pas les étapes
Et je suis sûre que vous excellerez ❤️
━
❥ Et vous QUI vous motive ? ]
•
•
•
✅ Share with the hashtag #ednfitness .#ednfitness .#ednfitness .#ednfitness .#ednfitness .#ednfitness .#ednfitness .#ednfitness .#ednfitness .#ednfitness
. ┊ ❥  2 3 . 0 7 . 1 8 ┊# Try to be patient if you want achieve your goals ! ◤ TRANSFORMATION MONDAY 😋 ◢ _ [ 🇺🇸 🇬🇧 . My current shape 🙏🏻 I’m so proud because I progressed. I’ll must work hard if I’ll hope go on stage for my first contest. Your first motivation it’s you versus your weaknesses, you know it. I have to work again for achieve my goals. I love the challenge ❤️. _ ✘ Some people said “body goal” or said “so much muscles” or again “no abs” but you work for YOU. You must to love you like you are. _ ✘ To do fitness for YOU! _ ✘ Follow the stage, step by step, you don’t to be pressed. I’m sure you give the better of yourself ❤️. ━ ❥ WHO is your source of motivation ? ] — —-— —-— —-— —-— —-— —-— —- [ 🇫🇷 . Hey ma Eden’s team 💕 Petite shape du moment qui met du temps à bouger, mais c’est pas mal. Je suis sur le bon chemin même si j’ai encore un travail astronomique à fournir 😈. Si on regarde de près, on s’aperçoit que je manque d’abdos ! Mais bon je ne suis pas en compétition! La sèche est pour mon métabolisme beaucoup plus compliquée...... il faut que je sois patiente.... J’aime le défi ❤️. _ ✘ Certains diront “corps parfait”, d’autres diront “trop musclée”, « trop de bras » d’autres diront “pas d’abdos” ET ALORS ???? Aimez-vous pour VOUS ! _ ✘ Faites du fitness pour VOUS ! _ ✘ Ne brûlez pas les étapes Et je suis sûre que vous excellerez ❤️ ━ ❥ Et vous QUI vous motive ? ] • • • ✅ Share with the hashtag #ednfitness  .#ednfitness  .#ednfitness  .#ednfitness  .#ednfitness  .#ednfitness  .#ednfitness  .#ednfitness  .#ednfitness  .#ednfitness 
Sprawność psychiczna to jedna z wielu czynników, za ktore możemy podziękować tylko i wyłącznie samemu sobie bo kto jak nie my sami przekraczamy granice swoich możliwości,podnosząc caly czas poprzeczkę:) ? Ktos zrobi za nas to wszystko?

#me #menstyle #trainingday #with #My #friend @dawid_wsiaki_coach #hard #chest #and #shoulders #mobility :)#gymfreak #polishboy #instagood #haveaniceday #photooftheday #gym #muscleup #bodyworkout #bodybuilder #motivation #inspiration #determination :)
Sprawność psychiczna to jedna z wielu czynników, za ktore możemy podziękować tylko i wyłącznie samemu sobie bo kto jak nie my sami przekraczamy granice swoich możliwości,podnosząc caly czas poprzeczkę:) ? Ktos zrobi za nas to wszystko? #me  #menstyle  #trainingday  #with  #My  #friend  @dawid_wsiaki_coach #hard  #chest  #and  #shoulders  #mobility  :)#gymfreak  #polishboy  #instagood  #haveaniceday  #photooftheday  #gym  #muscleup  #bodyworkout  #bodybuilder  #motivation  #inspiration  #determination  :)
Back to my half marathon training plan today... so glad it was only 5km coz it was a struggle. Pretty exhausted after yesterday & my 2am start this morning was not nice... but I was getting this done no matter what! Never miss a Monday right?! Lol 
Some days I feel like I could run for hours, others not so much, but it's those not so good days that teach you lessons & make you feel glad you got it done👊🏃‍♀️ #run #runners #garminau #workhard #training #trainingday #fit #fitmum #halfmarathontraining #nopainnogain #getitdone
Back to my half marathon training plan today... so glad it was only 5km coz it was a struggle. Pretty exhausted after yesterday & my 2am start this morning was not nice... but I was getting this done no matter what! Never miss a Monday right?! Lol Some days I feel like I could run for hours, others not so much, but it's those not so good days that teach you lessons & make you feel glad you got it done👊🏃‍♀️ #run  #runners  #garminau  #workhard  #training  #trainingday  #fit  #fitmum  #halfmarathontraining  #nopainnogain  #getitdone 
Listos para comenzar el lunes, ya hemos empezado el día con un buen desayuno para cargar energías y ahora a la playita a tomar el sol y darnos un buen baño
#nevergiveup #athlete #instafit #dedication #playa #fitnesslivestyle #outfitoftoday #instafitness #fitnessmodel #verano #fitnessfreak #gymfreak #gymmotivation #fitnessjourney #trainingday #estilodevida #fitforlife #pumped #musclemodel #modelshoot #hardwork #modelgym #outfits #musclemass #instagramfitness #instagood #modelos #selfie
Listos para comenzar el lunes, ya hemos empezado el día con un buen desayuno para cargar energías y ahora a la playita a tomar el sol y darnos un buen baño #nevergiveup  #athlete  #instafit  #dedication  #playa  #fitnesslivestyle  #outfitoftoday  #instafitness  #fitnessmodel  #verano  #fitnessfreak  #gymfreak  #gymmotivation  #fitnessjourney  #trainingday  #estilodevida  #fitforlife  #pumped  #musclemodel  #modelshoot  #hardwork  #modelgym  #outfits  #musclemass  #instagramfitness  #instagood  #modelos  #selfie 
The GGHS team are excited to take part in some intensive training tomorrow with our new brand @delorenzo_haircare so that we can continue to offer our clients the best service and salon experience possible! Unfortunately this means we will not be taking bookings tomorrow afternoon but will be back trading again as normal on Wednesday! ❤️✂️
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#veganhaircare #maneinterest #perthhair #scalpcare #hair #education #stylistssupportingstylists #modernsalon #licensedtocreate #ittakesapro #behindthechair #hairbrained #trainingday #perth #perthhair #perthhairdresser
The GGHS team are excited to take part in some intensive training tomorrow with our new brand @delorenzo_haircare so that we can continue to offer our clients the best service and salon experience possible! Unfortunately this means we will not be taking bookings tomorrow afternoon but will be back trading again as normal on Wednesday! ❤️✂️ . . . . . #veganhaircare  #maneinterest  #perthhair  #scalpcare  #hair  #education  #stylistssupportingstylists  #modernsalon  #licensedtocreate  #ittakesapro  #behindthechair  #hairbrained  #trainingday  #perth  #perthhair  #perthhairdresser 
Ganz entspannt in den Tag starten. Wenn auf dem Thermometer 16°C steht, braucht man nicht lange überlegen, ob man dann etwas früher läuft😉. Das war jetzt auch meine letzte Lauf Aktivität bis Samstag, da findet nämlich in Schillig der #friesencross statt und ich gönne meinen Beinen bis dahin etwas Ruhe.
Mal sehen, was ich die Woche über als Ausgleich mache. Wahrscheinlich Fahrradfahren 🙈. Ich würde mich freuen, wenn der ein oder andere auch noch am Samstag den Weg nach Schillig findet. Ist ein super Wettbewerb.🏃
#sportmotivation #running #runningman
#laufenmachtglücklich #jogging #fitforfirefighting #fitforfire #instafitness #instarunner #instarun #instagramfitness #instagood #garmin #forerunner #fitspo #thesweatlife #heretocreate #motivation #trainhard #noexcuses #youcandoit #getstrong #nopainnogain #whyirun #trainingday #fitspiration #stopexercising #starttraining #laufliebe #laufenmachtglücklich
Ganz entspannt in den Tag starten. Wenn auf dem Thermometer 16°C steht, braucht man nicht lange überlegen, ob man dann etwas früher läuft😉. Das war jetzt auch meine letzte Lauf Aktivität bis Samstag, da findet nämlich in Schillig der #friesencross  statt und ich gönne meinen Beinen bis dahin etwas Ruhe. Mal sehen, was ich die Woche über als Ausgleich mache. Wahrscheinlich Fahrradfahren 🙈. Ich würde mich freuen, wenn der ein oder andere auch noch am Samstag den Weg nach Schillig findet. Ist ein super Wettbewerb.🏃 #sportmotivation  #running  #runningman  #laufenmachtglücklich  #jogging  #fitforfirefighting  #fitforfire  #instafitness  #instarunner  #instarun  #instagramfitness  #instagood  #garmin  #forerunner  #fitspo  #thesweatlife  #heretocreate  #motivation  #trainhard  #noexcuses  #youcandoit  #getstrong  #nopainnogain  #whyirun  #trainingday  #fitspiration  #stopexercising  #starttraining  #laufliebe  #laufenmachtglücklich 
安排好時間,有規律的過生活⌚️
安排好時間,有規律的過生活⌚️
Kleiner #Trick, wie Ihr Euch Sachen easy merken könnt 🤓 (#Liedtexte, Klausurgedöns, #Gedichte unterm Weihnachtsbaum etc etc...) Habt einen phänomenalen #Sonntag 💃🏻 und genießt die #Sonne ☀️
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#easy #merken #liedtext #lyrics #sänger #sängerin #hochzeitssängerin #gedichte #poetryslam #prüfungsphase #prüfungsvorbereitung #klausur #klausuren #thehappynow #trainingday #weekendmusic #musiciansofinstagram #listennow #musiclovers #musicianlife
Kleiner #Trick , wie Ihr Euch Sachen easy merken könnt 🤓 (#Liedtexte , Klausurgedöns, #Gedichte  unterm Weihnachtsbaum etc etc...) Habt einen phänomenalen #Sonntag  💃🏻 und genießt die #Sonne  ☀️ . . #easy  #merken  #liedtext  #lyrics  #sänger  #sängerin  #hochzeitssängerin  #gedichte  #poetryslam  #prüfungsphase  #prüfungsvorbereitung  #klausur  #klausuren  #thehappynow  #trainingday  #weekendmusic  #musiciansofinstagram  #listennow  #musiclovers  #musicianlife 
Fall in love with the process and the results will come.
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#legday #legworkout #legtraining #gymshark #fitnesslifestyle #fitnessgoals #squats #workoutmotivation #improve #gymmemes #gymselfie #gymfit #gymlife💪 #gymtime💪 #gyminspiration #workoutoftheday #trainingday