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Estamos chegando... BoxO² - Box de Cross Training / MMT 💥
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#saojosedepiranhas #boxo2 #cross #training #mmt #treinamentofuncional #treinocross #funcional #fitness #treino
Calf gainzzzzzzzzz babeh 💪😂 started a new 10 week program... Loving the first week as its all light weights and we all know I like minimum effort tasks 🤷😂
My berry capsules have arrived!! ❤ #Excited #HealthBabe
42 Miles into my #100MilesofSummer and my body is FEELING it after my attempt to lift heavy legs last week. I’m still trying to find the balance. Balance in my body by listening to when it needs a break, balance in my diet for not feeling guilty when I have a treat and balance in my emotions and focusing on the gifts of now. There are a lot of things that rock the boat but what’s most important is the ability to identify when it’s time to return to the routine. Last week was a rough go for me between a week of work that rolled into travel, camps, work and a heavy social weekend - y’all already know the introvert was EXHAUSTED by Sunday - but Monday’s are for fresh starts. Time to get back on the wagon! Take time this morning to identify where balance is lacking in your life and make time this weekend to get back on track. Let’s crush this Monday y’all!! 🙌🏽
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Confession: I chose this video so I could use @tleecincy caption: “It’s peaches season.” 🍑😂
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42 Miles into my #100MilesofSummer  and my body is FEELING it after my attempt to lift heavy legs last week. I’m still trying to find the balance. Balance in my body by listening to when it needs a break, balance in my diet for not feeling guilty when I have a treat and balance in my emotions and focusing on the gifts of now. There are a lot of things that rock the boat but what’s most important is the ability to identify when it’s time to return to the routine. Last week was a rough go for me between a week of work that rolled into travel, camps, work and a heavy social weekend - y’all already know the introvert was EXHAUSTED by Sunday - but Monday’s are for fresh starts. Time to get back on the wagon! Take time this morning to identify where balance is lacking in your life and make time this weekend to get back on track. Let’s crush this Monday y’all!! 🙌🏽 • • • Confession: I chose this video so I could use @tleecincy caption: “It’s peaches season.” 🍑😂 • • •
Trying to alleviate someone’s burden is like a superpower. If you succeed, it can almost redefine you. Gives you meaning. . . . .
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#fitness #workout #gym #training #bodybuilding #healthy #fit #fitfam #love #fitnessmodel #fitnessmotivation #health #fitspo #photooftheday #inspiration #lifestyle #strong #followme #exercise #happy #train #instagood #abs #aesthetics #muscle #beautiful #selfie #instadaily #fitnessaddict #travel
Fulfill your dream of becoming a Radio Jockey with RJ Dilip. 
Hurry last few seats left!

Register today!

Workshop Details:

Date: 16th June 2018
Time: 10.00 am to 1.00 pm
Contact : 9082129021

#Saptachakra #RJDilip #BigFm #RadioJockey #Rj #Training #Workshop #MumbaiWorkshop #RegisterNow
Atelier delle Figure di Faenza.
Training for expand the voice.
Prof. Alfonso Cipolla

#puppetry #puppet #help #burattini #voice #training
So that’s the final Law exam of the 2018 finished ✅ - So it’s time to train Hamstrings and Arms!
First exercise: laying hamstring curls, 20 reps for 5 sets, increasing the weight by 10kg each time!
So that’s the final Law exam of the 2018 finished ✅ - So it’s time to train Hamstrings and Arms! First exercise: laying hamstring curls, 20 reps for 5 sets, increasing the weight by 10kg each time!
#mondaymotivation #bodybuildingmotivation #training #igfit #igfitfam #igfitness #beastmode #Bodybuilder #instafit #instafitness #instagramfitness #fitspiration #fitfluential #fitnessmotivation #fitnessinspiration #fitgirl #fitstagram #fitfam #strong #fitlife #fitnesslife #fitnesslifestyle #fit #fitnessaddict #fitnessfreak #teamalldayeveryday #teamalvarez #NPCFirstCallout Save the date October 6, 2018 @npcfirstcallout National Qualifier YEAH DO IT!!! ALL DAY!!! 2018 🤘⭕️☝️🎱 Up next: 
6/23 @ifbbpro_billwilmore
6/30 @levelanna @frankdalto
7/7 @tgflex @gardner.tortuga 
7/7 @npcmiamiclassic 
7/14 @npcsouthernstates @mbfitpro 
7/18 to 21 @garyudit 
7/28 @qcbb_andres 
8/5 @tgflex @gardner.tortuga
8/11 @tgflex @gardner.tortuga 
8/25 @npctcc 
8/25 @goldenlionproductions
#mondaymotivation  #bodybuildingmotivation  #training  #igfit  #igfitfam  #igfitness  #beastmode  #Bodybuilder  #instafit  #instafitness  #instagramfitness  #fitspiration  #fitfluential  #fitnessmotivation  #fitnessinspiration  #fitgirl  #fitstagram  #fitfam  #strong  #fitlife  #fitnesslife  #fitnesslifestyle  #fit  #fitnessaddict  #fitnessfreak  #teamalldayeveryday  #teamalvarez  #NPCFirstCallout  Save the date October 6, 2018 @npcfirstcallout National Qualifier YEAH DO IT!!! ALL DAY!!! 2018 🤘⭕️☝️🎱 Up next: 6/23 @ifbbpro_billwilmore 6/30 @levelanna @frankdalto 7/7 @tgflex @gardner.tortuga 7/7 @npcmiamiclassic 7/14 @npcsouthernstates @mbfitpro 7/18 to 21 @garyudit 7/28 @qcbb_andres 8/5 @tgflex @gardner.tortuga 8/11 @tgflex @gardner.tortuga 8/25 @npctcc 8/25 @goldenlionproductions
#mondaymotivation! 
Johnna is on her way down!  27 lbs off so far!!! Johnna is a seasonal client of mine,  this is our second season working together.  This season she decided to step up her game and add meal planning  to her fitness and get even healthier!  We created a system for her that is doable no matter where she is.  She is back at her summer house now and following her plan with success. 
She is 4 months into the rest of her life!  She is taking it 1 day at a time and learning so much about her mind and her body! She is going for another 15 lbs... A  steady pace wins this race,  and keeps the weight off!  Im so proud of you J,  and excited for you! 
Look at how you have changed from head to toe! 
#fitanistastyle#transformations
#FIT#fierce#female
#weightloss#strentgh#training
#discipline#desire#dedication
#stickandstayyouwillhaveyourday 
@fitanista
#mondaymotivation ! Johnna is on her way down! 27 lbs off so far!!! Johnna is a seasonal client of mine, this is our second season working together. This season she decided to step up her game and add meal planning to her fitness and get even healthier! We created a system for her that is doable no matter where she is. She is back at her summer house now and following her plan with success. She is 4 months into the rest of her life! She is taking it 1 day at a time and learning so much about her mind and her body! She is going for another 15 lbs... A steady pace wins this race, and keeps the weight off! Im so proud of you J, and excited for you! Look at how you have changed from head to toe! #fitanistastyle #transformations  #FIT #fierce #female  #weightloss #strentgh #training  #discipline #desire #dedication  #stickandstayyouwillhaveyourday  @fitanista