an online Instagram web viewer

#trainharder medias

Photos

This is Amazing!😍
💪Hard work and determination!!! Wonderful transformation! -
👉Tag your Friends to motivate them! -
- I just share this transformation to motivate you.
All the credit goes to: @lateciat .-
- She achieved her goal with her own effort and dedication.
---------------------------------------------------------------------------------- -Well, I can give you a way to lose weight
:
💓It is not easy, but not impossible:
🌠Metabolism-boosting breakthroughstimulates your fat cells to release more “hard-to-lose-fat” to be burned!
-
💪Our Diet works like nothing you’ve ever seen or tried before... because it forces all 4 fat storing and fat burning hormones to work together (rather than against your fat loss efforts) to release more “locked in fat” for better fat loss results and all-day-long energy! -Please Visit the link in my bio: @pounds.gone and get some details about it

#girlswholift
#fitgirlsguide #gastricbypass #fitgram #fitnessaddicted #trainharder #activelife #fitgoals #fitnessgoal #motivation #gethealthy #progressnotperfection #fitmotivation #fitwomen #bbgfam #fat2fit #weightlossstory #followmyjourney #transformationthursday #weightlosschallenge #wlsstrong #healthspo #weightlossplan #fitnessjourney #healthspo #health #healty #healthchoices #wls #healthkick
This is Amazing!😍 💪Hard work and determination!!! Wonderful transformation! - 👉Tag your Friends to motivate them! - - I just share this transformation to motivate you. All the credit goes to: @lateciat .- - She achieved her goal with her own effort and dedication. ---------------------------------------------------------------------------------- -Well, I can give you a way to lose weight : 💓It is not easy, but not impossible: 🌠Metabolism-boosting breakthroughstimulates your fat cells to release more “hard-to-lose-fat” to be burned! - 💪Our Diet works like nothing you’ve ever seen or tried before... because it forces all 4 fat storing and fat burning hormones to work together (rather than against your fat loss efforts) to release more “locked in fat” for better fat loss results and all-day-long energy! -Please Visit the link in my bio: @pounds.gone and get some details about it #girlswholift  #fitgirlsguide  #gastricbypass  #fitgram  #fitnessaddicted  #trainharder  #activelife  #fitgoals  #fitnessgoal  #motivation  #gethealthy  #progressnotperfection  #fitmotivation  #fitwomen  #bbgfam  #fat2fit  #weightlossstory  #followmyjourney  #transformationthursday  #weightlosschallenge  #wlsstrong  #healthspo  #weightlossplan  #fitnessjourney  #healthspo  #health  #healty  #healthchoices  #wls  #healthkick 
We all come up with Excuses, especially when it is convenient for not doing something. That is just another way of admitting to laziness. So let's muster up the mental strength and resist any excuse, regardless the circumstances. Remember every minute counts. Are you lazy?
.
.
.
.
.
#runnib#runninggoals #runningforweightloss #fitnessandnutrition #fitnessgoals2018 #fitnesaddict #runningintherain #runningterritory #runningtogether  #gymmotivated  #stayhealthymyfriends #cardio🏃  #runninggoals #cardio✔️ #getstrongordietrying #getstronger #nopainnogain💪 #nopainnogainz #trainharder #trainhardorgohome #trainharderthanme #youcandoittoo #youcantstopme #goalsetting #fitspo #fitinspiration #100tozero #100to0
We all come up with Excuses, especially when it is convenient for not doing something. That is just another way of admitting to laziness. So let's muster up the mental strength and resist any excuse, regardless the circumstances. Remember every minute counts. Are you lazy? . . . . . #runnib #runninggoals  #runningforweightloss  #fitnessandnutrition  #fitnessgoals2018  #fitnesaddict  #runningintherain  #runningterritory  #runningtogether  #gymmotivated  #stayhealthymyfriends  #cardio 🏃 #runninggoals  #cardio ✔️ #getstrongordietrying  #getstronger  #nopainnogain 💪 #nopainnogainz  #trainharder  #trainhardorgohome  #trainharderthanme  #youcandoittoo  #youcantstopme  #goalsetting  #fitspo  #fitinspiration  #100tozero  #100to0 
Can’t wait to see this magazine published next week, what a nice way to bow out from modelling with a bang. The interview was very cool and they asked some pretty naughty questions as well as covering some very deep topics
-
-
October to #now has been fantastic and yes I will be back once again.
-
-
Thanks to everybody involved. Thanks to @magazinecenterstage for appreciating my journey, how I look,the things I’m involved with and so much more.
-
-
Also thanks and love to all of you who read this ❤️🙏🏻😎
-
-
#model #malemodel #ilbeback #feels #kiki #yesmen #noyesmen #irie #eyecandy #daringconfidence #boom #centerstagemagazine #bodybuilding#presence #flex #powerofnow #kaboom #focus #focusonyourself #innerpeace #nutrition #coaching #batman #abs #guyswholift #daringconfidence #trainharder #girlswholift
Can’t wait to see this magazine published next week, what a nice way to bow out from modelling with a bang. The interview was very cool and they asked some pretty naughty questions as well as covering some very deep topics - - October to #now  has been fantastic and yes I will be back once again. - - Thanks to everybody involved. Thanks to @magazinecenterstage for appreciating my journey, how I look,the things I’m involved with and so much more. - - Also thanks and love to all of you who read this ❤️🙏🏻😎 - - #model  #malemodel  #ilbeback  #feels  #kiki  #yesmen  #noyesmen  #irie  #eyecandy  #daringconfidence  #boom  #centerstagemagazine  #bodybuilding #presence  #flex  #powerofnow  #kaboom  #focus  #focusonyourself  #innerpeace  #nutrition  #coaching  #batman  #abs  #guyswholift  #daringconfidence  #trainharder  #girlswholift 
❤️ 20% OFF FIRST ORDER + FREE 2 DAY SHIPPING 👉🏼 CODE : NEW20 👈🏼
🔥Naturally Burn Tummy Fat, Tone 💪🏻 Tighten ✨Clear Skin , ⚡️ Boost Energy , and More! 💚
👉🏼 SHOP WWW.ALPHATOX.COM
🏆 #1 Top Rated for 3 Years
💚 15 Day Money Back Guarantee
💜 Over 1 Million Happy Customers
.
.
.
.
.
.
#teatox #eatcleangetlean #fitfamily #fitlifestyle #detoxwater #vegans #healthytea #stayinspired #absworkout #yogateachertraining #slimmingtea #skinnymint #fitnessfirst #healthylifestyles #trainharder #flattummy #teamiblends
❤️ 20% OFF FIRST ORDER + FREE 2 DAY SHIPPING 👉🏼 CODE : NEW20 👈🏼 🔥Naturally Burn Tummy Fat, Tone 💪🏻 Tighten ✨Clear Skin , ⚡️ Boost Energy , and More! 💚 👉🏼 SHOP WWW.ALPHATOX.COM 🏆 #1  Top Rated for 3 Years 💚 15 Day Money Back Guarantee 💜 Over 1 Million Happy Customers . . . . . . #teatox  #eatcleangetlean  #fitfamily  #fitlifestyle  #detoxwater  #vegans  #healthytea  #stayinspired  #absworkout  #yogateachertraining  #slimmingtea  #skinnymint  #fitnessfirst  #healthylifestyles  #trainharder  #flattummy  #teamiblends 
❤️ 20% OFF FIRST ORDER + FREE 2 DAY SHIPPING 👉🏼 CODE : NEW20 👈🏼
🔥Naturally Burn Tummy Fat, Tone 💪🏻 Tighten ✨Clear Skin , ⚡️ Boost Energy , and More! 💚
👉🏼 SHOP WWW.ALPHATOX.COM
🏆 #1 Top Rated for 3 Years
💚 15 Day Money Back Guarantee
💜 Over 1 Million Happy Customers
.
.
.
.
.
.
#teatox #eatcleangetlean #fitfamily #fitlifestyle #detoxwater #vegans #healthytea #stayinspired #absworkout #yogateachertraining #slimmingtea #skinnymint #fitnessfirst #healthylifestyles #trainharder #flattummy #teamiblends
❤️ 20% OFF FIRST ORDER + FREE 2 DAY SHIPPING 👉🏼 CODE : NEW20 👈🏼 🔥Naturally Burn Tummy Fat, Tone 💪🏻 Tighten ✨Clear Skin , ⚡️ Boost Energy , and More! 💚 👉🏼 SHOP WWW.ALPHATOX.COM 🏆 #1  Top Rated for 3 Years 💚 15 Day Money Back Guarantee 💜 Over 1 Million Happy Customers . . . . . . #teatox  #eatcleangetlean  #fitfamily  #fitlifestyle  #detoxwater  #vegans  #healthytea  #stayinspired  #absworkout  #yogateachertraining  #slimmingtea  #skinnymint  #fitnessfirst  #healthylifestyles  #trainharder  #flattummy  #teamiblends 
❤️ 20% OFF FIRST ORDER + FREE 2 DAY SHIPPING 👉🏼 CODE : NEW20 👈🏼
🔥Naturally Burn Tummy Fat, Tone 💪🏻 Tighten ✨Clear Skin , ⚡️ Boost Energy , and More! 💚
👉🏼 SHOP WWW.ALPHATOX.COM
🏆 #1 Top Rated for 3 Years
💚 15 Day Money Back Guarantee
💜 Over 1 Million Happy Customers
.
.
.
.
.
.
#teatox #eatcleangetlean #fitfamily #fitlifestyle #detoxwater #vegans #healthytea #stayinspired #absworkout #yogateachertraining #slimmingtea #skinnymint #fitnessfirst #healthylifestyles #trainharder #flattummy #teamiblends
❤️ 20% OFF FIRST ORDER + FREE 2 DAY SHIPPING 👉🏼 CODE : NEW20 👈🏼 🔥Naturally Burn Tummy Fat, Tone 💪🏻 Tighten ✨Clear Skin , ⚡️ Boost Energy , and More! 💚 👉🏼 SHOP WWW.ALPHATOX.COM 🏆 #1  Top Rated for 3 Years 💚 15 Day Money Back Guarantee 💜 Over 1 Million Happy Customers . . . . . . #teatox  #eatcleangetlean  #fitfamily  #fitlifestyle  #detoxwater  #vegans  #healthytea  #stayinspired  #absworkout  #yogateachertraining  #slimmingtea  #skinnymint  #fitnessfirst  #healthylifestyles  #trainharder  #flattummy  #teamiblends 
El equipo brasileño @atleticoparanaense , lider de su grupo, se recupera con @ntrecovery y @recreatusec . Esperamos que puedan llegar a las instancias finales de la #CopaMDM2018! Boa Sorte!
.
.
.
. 
#REgenera #REnueva #REactiva #Recovery #RapidRecovery #TrainHarder #RecoveryFaster #Fitness #Fitnessmotivation #Health #Energy #Refuel #aircompression #presoterapia #Futbol
#Ecuador #Recupérate #Entrena #Fisioterapia
When you worked all day, and still manage to get a 50-minute booty pump in before the gym closed 😅 
Thankful for @cellucor ultimate pre-workout and @gymshark leggings for motivating me to get my 🍑 moving, when all I wanted was a nap. Also, I’m currently on the hunt for more workout leggings, if y’all can recommend me your favorites that are reasonably priced (I’m waiting until I get to my goal weight to splurge on Lululemon’s) 😊

THE WORKOUT (repeat each set 2X):
1. Leg extensions on the assisted pull-up machine - 15 reps 60 lbs, 12 reps 70 lbs, 10 reps 80 lbs, 8 reps 90 lbs
2. Weighted hip thrusts on the Smith machine - 15 reps 20 lbs added (65 lbs total), 12 reps 40 lbs added (95 lbs total), 10 reps 50 lbs added (105 lbs total), 8 reps 100 lbs added (145 lbs total)
3. Back extensions w/ 25 lb. plate (helps form the upper booty) - 10 reps, 4 sets total
4. Sideways single-leg presses - 15 reps 40 lbs, 12 reps 55 lbs, 10 reps 70 lbs, 8 reps 85 lbs

Then sttttrrrrreeeetchhh 💦 
#progress #motivation #workhard #trainharder #transformation #setyourgoalssaturday #bootyday #legday #lchf #lchfweightloss #keto #ketotransformation #ketoweightloss #ketostrong #strongwomen #womenwholift #weightliftingwomen #girlswholift #dontquit #gains #fitness #fitfam #fitspo #gymshark #gymsharkwomen #cellucor #c4preworkout
When you worked all day, and still manage to get a 50-minute booty pump in before the gym closed 😅 Thankful for @cellucor ultimate pre-workout and @gymshark leggings for motivating me to get my 🍑 moving, when all I wanted was a nap. Also, I’m currently on the hunt for more workout leggings, if y’all can recommend me your favorites that are reasonably priced (I’m waiting until I get to my goal weight to splurge on Lululemon’s) 😊 THE WORKOUT (repeat each set 2X): 1. Leg extensions on the assisted pull-up machine - 15 reps 60 lbs, 12 reps 70 lbs, 10 reps 80 lbs, 8 reps 90 lbs 2. Weighted hip thrusts on the Smith machine - 15 reps 20 lbs added (65 lbs total), 12 reps 40 lbs added (95 lbs total), 10 reps 50 lbs added (105 lbs total), 8 reps 100 lbs added (145 lbs total) 3. Back extensions w/ 25 lb. plate (helps form the upper booty) - 10 reps, 4 sets total 4. Sideways single-leg presses - 15 reps 40 lbs, 12 reps 55 lbs, 10 reps 70 lbs, 8 reps 85 lbs Then sttttrrrrreeeetchhh 💦 #progress  #motivation  #workhard  #trainharder  #transformation  #setyourgoalssaturday  #bootyday  #legday  #lchf  #lchfweightloss  #keto  #ketotransformation  #ketoweightloss  #ketostrong  #strongwomen  #womenwholift  #weightliftingwomen  #girlswholift  #dontquit  #gains  #fitness  #fitfam  #fitspo  #gymshark  #gymsharkwomen  #cellucor  #c4preworkout 
❤️ 20% OFF FIRST ORDER + FREE 2 DAY SHIPPING 👉🏼 CODE : NEW20 👈🏼
🔥Naturally Burn Tummy Fat, Tone 💪🏻 Tighten ✨Clear Skin , ⚡️ Boost Energy , and More! 💚
👉🏼 SHOP WWW.ALPHATOX.COM
🏆 #1 Top Rated for 3 Years
💚 15 Day Money Back Guarantee
💜 Over 1 Million Happy Customers
.
.
.
.
.
.
#teatox #eatcleangetlean #fitfamily #fitlifestyle #detoxwater #vegans #healthytea #stayinspired #absworkout #yogateachertraining #slimmingtea #skinnymint #fitnessfirst #healthylifestyles #trainharder #flattummy #teamiblends
❤️ 20% OFF FIRST ORDER + FREE 2 DAY SHIPPING 👉🏼 CODE : NEW20 👈🏼 🔥Naturally Burn Tummy Fat, Tone 💪🏻 Tighten ✨Clear Skin , ⚡️ Boost Energy , and More! 💚 👉🏼 SHOP WWW.ALPHATOX.COM 🏆 #1  Top Rated for 3 Years 💚 15 Day Money Back Guarantee 💜 Over 1 Million Happy Customers . . . . . . #teatox  #eatcleangetlean  #fitfamily  #fitlifestyle  #detoxwater  #vegans  #healthytea  #stayinspired  #absworkout  #yogateachertraining  #slimmingtea  #skinnymint  #fitnessfirst  #healthylifestyles  #trainharder  #flattummy  #teamiblends 
Liam moved up a weight class and took on a taller and longer opponent.  He was tested and came away with a silver for all his hard work. 
#DNABJJ #TeamDNA #TeamDNABJJ #JiuJitsuForLifeTeam #NextGenBJJ #BrazilianJiuJitsu #JiuJitsu #BJJ #JiuJitsuLifestyle #OnTheMats #HardWorkDedication #TrainHarder #LearnMore #TheGentleArt #KidsBJJ #KidsJiuJitsu #KidsBrazilianJiuJitsu #AntiBullying
Single arm farmers carries on the treadmill. It may not seem like a lot of weight... But at one point this is how much extra weight I was carrying on my body. Ive lost 30lbs, and put most of it back on in muscle. The human body is pretty incredible. Mine has been kind to me, bc ive been kind to it.
#bodytransformation #trainingseason #trainingislife #trainforlife #trainharder #trainmean #workforit #earnyourbody #progress #goaldigger #liftheavyshit #lifting #deadlifts #squats #discipline #irontherapy #girlswholift #girlswithmuscles #girlswhosquat #girlswhopowerlift #girlswhoflex #girlswithquads #gains #gymrat #gymgrind #dailygrind #fitnessmotivation
Single arm farmers carries on the treadmill. It may not seem like a lot of weight... But at one point this is how much extra weight I was carrying on my body. Ive lost 30lbs, and put most of it back on in muscle. The human body is pretty incredible. Mine has been kind to me, bc ive been kind to it. #bodytransformation  #trainingseason  #trainingislife  #trainforlife  #trainharder  #trainmean  #workforit  #earnyourbody  #progress  #goaldigger  #liftheavyshit  #lifting  #deadlifts  #squats  #discipline  #irontherapy  #girlswholift  #girlswithmuscles  #girlswhosquat  #girlswhopowerlift  #girlswhoflex  #girlswithquads  #gains  #gymrat  #gymgrind  #dailygrind  #fitnessmotivation 
My first time doing this. Building core strength.
Trainer @johnmorfit 
#personaltrainer #trainharder #training #fitness #workout #core #coreworkout #buildingstrength #youcandoanything #besttrainer #gymnast #gymnastics #gym #fitnesswomen
It was a grueling, bloody, sweaty battle. I had him up against the ropes today. I stood toe to toe with the mighty one. His knees were wobbling, so were mine. I pummeled him. He hit back harder and stronger. Knocking me to the canvas as he grinned saying, stay down you fool. Suddenly that little voice whispers in your ear, get up you son of a bitch, ”One more round” Today, I gave father time a nose bleed. Be ready I'll be back tomorrow. #thefinisher #digdeeper #trainharder #neverqiveup #nevergivein #motivation #inspiration #onemorerep #onemoreround #whateverittakes #gothedistance #neverringthebell #boxing #kickboxing #mma #mixedmartialarts #weightlifting #bodybuilding #liftweights #fathertime #prepareforbattle
It was a grueling, bloody, sweaty battle. I had him up against the ropes today. I stood toe to toe with the mighty one. His knees were wobbling, so were mine. I pummeled him. He hit back harder and stronger. Knocking me to the canvas as he grinned saying, stay down you fool. Suddenly that little voice whispers in your ear, get up you son of a bitch, ”One more round” Today, I gave father time a nose bleed. Be ready I'll be back tomorrow. #thefinisher  #digdeeper  #trainharder  #neverqiveup  #nevergivein  #motivation  #inspiration  #onemorerep  #onemoreround  #whateverittakes  #gothedistance  #neverringthebell  #boxing  #kickboxing  #mma  #mixedmartialarts  #weightlifting  #bodybuilding  #liftweights  #fathertime  #prepareforbattle 
Win or fail? Day 2 of my “new plan” and I already went off schedule 😆. Was supposed to do 45mins of another cardio this morning .... well that entailed hitting the snooze button 🛏, but I got in 5km of walking to and from placement today. Tonight was supposed to be an easy 2km .... well maybe I should do a 2 miler, nah maybe 4 km .... well what’s one more Km??? PLUS I have a nasty hill on my 5km route and I killed it tonight! 💃. What started out has a bad day turned into a great one. I will call this a win! #####################################
Each day, I come in with positive attitude, trying to get better ~ Stefon Diggs ################################
#runitfast #motherrunner #fitfam #runhappy #halfmarathontraining #trainharder #nopainnogain #motherrunner #girlwholift #fitmom #swimbikerun  #whyirun #positivevibes #believeinyourself #positiveselfimage #strongmom #fitnessmotivation #postpartumfitness #postpartumjourney #strongnotskinny #fitnessmotivation  #healthylifestyle #healthlylife #fitchick #workingonme #trimom #womenfortri #triathlonlifestyle #welovetri #crushitzone
Win or fail? Day 2 of my “new plan” and I already went off schedule 😆. Was supposed to do 45mins of another cardio this morning .... well that entailed hitting the snooze button 🛏, but I got in 5km of walking to and from placement today. Tonight was supposed to be an easy 2km .... well maybe I should do a 2 miler, nah maybe 4 km .... well what’s one more Km??? PLUS I have a nasty hill on my 5km route and I killed it tonight! 💃. What started out has a bad day turned into a great one. I will call this a win! ##################################### Each day, I come in with positive attitude, trying to get better ~ Stefon Diggs ################################ #runitfast  #motherrunner  #fitfam  #runhappy  #halfmarathontraining  #trainharder  #nopainnogain  #motherrunner  #girlwholift  #fitmom  #swimbikerun  #whyirun  #positivevibes  #believeinyourself  #positiveselfimage  #strongmom  #fitnessmotivation  #postpartumfitness  #postpartumjourney  #strongnotskinny  #fitnessmotivation  #healthylifestyle  #healthlylife  #fitchick  #workingonme  #trimom  #womenfortri  #triathlonlifestyle  #welovetri  #crushitzone 
Gruelling #LegDay today but got it done! Light + lots of reps. I train for hypertrophy so all reps were in the 12-14 range to amrap today. I split my lower body training into two days during the week where one day is more quad focused and the second day is more posterior chain focused. Swipe for a quad progress pic! Still have a long way to go towards my goals but it feels good knowing I’m getting there!
.
👉🏻 Check out @fierce_fit_fam for today’s full training session.
💪🏻Fuelled by Isagenix®
.
.
.
#PushPullGrind #GoalGetter #Discipline #EvenWhenYouDontWantTo #TrainHarder #Focus #Lift #Grow #PushYourself #MindOverMatter #StrongMindStrongBody #GettinIt #GirlsWhoLift #FierceFit #FitGirls #GymShark #GymSharkWomen #WomenOfIsagenix #WorkForIt
Gruelling #LegDay  today but got it done! Light + lots of reps. I train for hypertrophy so all reps were in the 12-14 range to amrap today. I split my lower body training into two days during the week where one day is more quad focused and the second day is more posterior chain focused. Swipe for a quad progress pic! Still have a long way to go towards my goals but it feels good knowing I’m getting there! . 👉🏻 Check out @fierce_fit_fam for today’s full training session. 💪🏻Fuelled by Isagenix® . . . #PushPullGrind  #GoalGetter  #Discipline  #EvenWhenYouDontWantTo  #TrainHarder  #Focus  #Lift  #Grow  #PushYourself  #MindOverMatter  #StrongMindStrongBody  #GettinIt  #GirlsWhoLift  #FierceFit  #FitGirls  #GymShark  #GymSharkWomen  #WomenOfIsagenix  #WorkForIt 
==========================================🎪🍄⬆️lvl up⬆️ 🍄🎪 ===========================================Por fin pude subir a meathook a una mano sin ayuda (con la técnica tradicional)!!! Después de casi 1 año de trabajarlo superé esta gran traba. Gracias a todos los que me ayudaron en el proceso @petit_duarte @kvinhiguera @nikolaspulka 🖤🖤 y en especial a mi compañera de vida/aventuras/locuras @julia_salomon_leis 💕💕 por el trabajo intenso de llevarme a este nuevo nivel. A seguir conquistando límites 👊🏼💪🏼
==========================================
#breakyourlimits #trainharder #levelup #greatfulheart #aerialstraps #cintasaereas #circuseverydamnday #meathooktoflag #strongerthanyesterday #cirquegram #aerialnation #circusinspiration
==========================================🎪🍄⬆️lvl up⬆️ 🍄🎪 ===========================================Por fin pude subir a meathook a una mano sin ayuda (con la técnica tradicional)!!! Después de casi 1 año de trabajarlo superé esta gran traba. Gracias a todos los que me ayudaron en el proceso @petit_duarte @kvinhiguera @nikolaspulka 🖤🖤 y en especial a mi compañera de vida/aventuras/locuras @julia_salomon_leis 💕💕 por el trabajo intenso de llevarme a este nuevo nivel. A seguir conquistando límites 👊🏼💪🏼 ========================================== #breakyourlimits  #trainharder  #levelup  #greatfulheart  #aerialstraps  #cintasaereas  #circuseverydamnday  #meathooktoflag  #strongerthanyesterday  #cirquegram  #aerialnation  #circusinspiration 
Love coming home to new gym gear! #tomorrow #get bigger #trainharder #competeharder #lovingthejourney #blessed🙏
Træning i Tyskland er også fantastisk men desværre ikke nemmere heller ikke med nye ben-rør 😅men de billedskønne omgivelser gør det nemmere😎🙏🏻 #newrunningshorts #holidaypractice #stillgoingstrong #noshortcuts #trainharder #practice #mtblife #enjoinggermany #trailrun #mtblife #gaiasport #guchews #makingprogress #garminforerunner235
🔥Abs exercises🔥
.
TAG a friend!
.
This is a KILLER ab workout! I promise you will feel the burnnnn, but it’s the best kind of burn 😭🙌🏼
.
1️⃣Weighted Heel Touches
2️⃣Weighted Bicycles
3️⃣Weighted Standing Oblique  Twists
4️⃣Weighted Hold Scissors 
5️⃣Extended Weighted Ball Crunches
. 📸: @ashleigh_jordan
🔥Abs exercises🔥 . TAG a friend! . This is a KILLER ab workout! I promise you will feel the burnnnn, but it’s the best kind of burn 😭🙌🏼 . 1️⃣Weighted Heel Touches 2️⃣Weighted Bicycles 3️⃣Weighted Standing Oblique Twists 4️⃣Weighted Hold Scissors  5️⃣Extended Weighted Ball Crunches . 📸: @ashleigh_jordan
13 Std Veranstaltung hinter uns gebracht als KooP. Und Sonntag geht's wieder trainieren zum Ausgleich. Ahuuu #mannheim #heidelberg #schwetzingen #mannheimat
#bodybuilding #body #body_shape #trainingday #flex #destroyed #Bizeps #healthy #muscles #trainharder #musclepain #fighter #back #germany #USA #Canada #Colombian #Russia #Brazil #Sweden #Australia #flexday #Thailand #Japan #musclesaresexy #bodyphysique @domeee_17 (werbung)
Repost @harefit_ 🤔Tag a friend who needs to see this! And remember to hit that follow button @harefit_ for daily advice and motivation just like this! ❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
WHAT IS REALLY DIFFICULT 💪🏼by @topgymtips
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Training is very important. But nutrition is the key to success. A mix of both is very important when it comes to the fitness lifestyle 💪🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag someone that should see this 👇
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Inspired by @its_gymtime
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #harefit #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
Repost @harefit_ 🤔Tag a friend who needs to see this! And remember to hit that follow button @harefit_ for daily advice and motivation just like this! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHAT IS REALLY DIFFICULT 💪🏼by @topgymtips ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Training is very important. But nutrition is the key to success. A mix of both is very important when it comes to the fitness lifestyle 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone that should see this 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inspired by @its_gymtime ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #irishfitfam  #ifitfitsyourmacros  #caloriecounting  #myfitnesspal  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #bodyengineers  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #harefit  #personaltrainer  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks  #highprotein 
Wishin I was at the beach instead of going to work😩😥
•
I’ve got some crazy news though, ya girl is a personal trainer at muv fitness now and I’m so excited. Literally was not expecting this to happen right now. I already had made different plans which is why I got the serving job at Buffalo Wild Wings but we gon make it work lol🤷🏼‍♀️ now I have three jobs lmao helppp. Don’t worry tho I already put in my two weeks at one of them so then I’ll just have two!
•
My life is busy af rn which is why I’ve been kind of distant but I hope everyone is having a great day!!
.
.
.
.
.
#personaltrainers #fitnesstrainer #fitnessinstructor #trainharder #pushyourlimits
Wishin I was at the beach instead of going to work😩😥 • I’ve got some crazy news though, ya girl is a personal trainer at muv fitness now and I’m so excited. Literally was not expecting this to happen right now. I already had made different plans which is why I got the serving job at Buffalo Wild Wings but we gon make it work lol🤷🏼‍♀️ now I have three jobs lmao helppp. Don’t worry tho I already put in my two weeks at one of them so then I’ll just have two! • My life is busy af rn which is why I’ve been kind of distant but I hope everyone is having a great day!! . . . . . #personaltrainers  #fitnesstrainer  #fitnessinstructor  #trainharder  #pushyourlimits 
Ain't no such thing as OVERTRAINING!!! .
. 
Lol there totally is but I promise most of you don't know what it feels like unless fitness is a big part of your lifestyle.
. 
GO HARD OR GO HOME!!
. 
Repost @makaveli_motivation #OVERTRAINING
CT @c.t.ali.fletcher 
Kai @kaigreene 
The Ultimate Warrior
#TrainHarder #PushYourLimits #NoExcuses #StopComplaining #MoreThanMuscles #MakaveliMotivation
“Don’t count the days, make the days count.”#npcwear
“Don’t count the days, make the days count.”#npcwear 
Regrann from @makaveli_motivation -  #OVERTRAINING
CT @c.t.ali.fletcher 
Kai @kaigreene 
The Ultimate Warrior
#TrainHarder #PushYourLimits #NoExcuses #StopComplaining #MoreThanMuscles #MakaveliMotivation - #regrann
Know when to hit the gas..
When to back off..
And when to downshift.
It's a #marathon and not a sprint. (Alsoo when to get a otterbox and sacrifice the cool factor of your new phone case for premium mobile device protection).
🔹️
#becomethePinnacle
#NextLevel #PersonalTraining #CompetitionPrep #IntensityOverEverything #BigTexGym #LineOneNutrition #GoldsGym #TeamLineOne #EarnIt #PayYourDues #IfNotNowThenWhen #outwork #bodybuilding #consistency #NPC #npctx #progress #fitness #motivation #instafit #fitfam #muscle #flex #TrainHarder #purpose #nodaysoff #noexcuses #workharder
Know when to hit the gas.. When to back off.. And when to downshift. It's a #marathon  and not a sprint. (Alsoo when to get a otterbox and sacrifice the cool factor of your new phone case for premium mobile device protection). 🔹️ #becomethePinnacle  #NextLevel  #PersonalTraining  #CompetitionPrep  #IntensityOverEverything  #BigTexGym  #LineOneNutrition  #GoldsGym  #TeamLineOne  #EarnIt  #PayYourDues  #IfNotNowThenWhen  #outwork  #bodybuilding  #consistency  #NPC  #npctx  #progress  #fitness  #motivation  #instafit  #fitfam  #muscle  #flex  #TrainHarder  #purpose  #nodaysoff  #noexcuses  #workharder 
❤️ 20% OFF FIRST ORDER + FREE 2 DAY SHIPPING 👉🏼 CODE : NEW20 👈🏼
🔥Naturally Burn Tummy Fat, Tone 💪🏻 Tighten ✨Clear Skin , ⚡️ Boost Energy , and More! 💚
👉🏼 SHOP WWW.ALPHATOX.COM
🏆 #1 Top Rated for 3 Years
💚 15 Day Money Back Guarantee
💜 Over 1 Million Happy Customers
.
.
.
.
.
.
#teatox #eatcleangetlean #fitfamily #fitlifestyle #detoxwater #vegans #healthytea #stayinspired #absworkout #yogateachertraining #slimmingtea #skinnymint #fitnessfirst #healthylifestyles #trainharder #flattummy #teamiblends
❤️ 20% OFF FIRST ORDER + FREE 2 DAY SHIPPING 👉🏼 CODE : NEW20 👈🏼 🔥Naturally Burn Tummy Fat, Tone 💪🏻 Tighten ✨Clear Skin , ⚡️ Boost Energy , and More! 💚 👉🏼 SHOP WWW.ALPHATOX.COM 🏆 #1  Top Rated for 3 Years 💚 15 Day Money Back Guarantee 💜 Over 1 Million Happy Customers . . . . . . #teatox  #eatcleangetlean  #fitfamily  #fitlifestyle  #detoxwater  #vegans  #healthytea  #stayinspired  #absworkout  #yogateachertraining  #slimmingtea  #skinnymint  #fitnessfirst  #healthylifestyles  #trainharder  #flattummy  #teamiblends 
If you want it bad enough, find a way to earn it. If you fail, so what? Failure is just one step away from success. Nothing is impossible, you just haven't found the proper way yet. Do not give up, succeed on your next try.
_____________________________________________
Success is going through a tunnel called failure and making it out the other side.
_____________________________________________
Until next time,
#BeastOut
.
.
.
.
.
#beastmodefitness
#gohardorgohome
#staystrong
#workforit
#fitnessalldayeveryday
#fitness
#fitnesseveryday💪
#fitforlife
#getfit4life
#flexyourmuscles
#getfitnow
#fitasian
#fitasianguy
#fitasians
#fitnessboss
#iamfit
#iamfitness
#muscle
#noexcuses
#physique
#shredded
#fitnessperfection
#strong
#sweatmore
#trainharder
#trainharderthanme
#workoutlife
#asianfitness
#asianfitnessguys
If you want it bad enough, find a way to earn it. If you fail, so what? Failure is just one step away from success. Nothing is impossible, you just haven't found the proper way yet. Do not give up, succeed on your next try. _____________________________________________ Success is going through a tunnel called failure and making it out the other side. _____________________________________________ Until next time, #BeastOut  . . . . . #beastmodefitness  #gohardorgohome  #staystrong  #workforit  #fitnessalldayeveryday  #fitness  #fitnesseveryday 💪 #fitforlife  #getfit4life  #flexyourmuscles  #getfitnow  #fitasian  #fitasianguy  #fitasians  #fitnessboss  #iamfit  #iamfitness  #muscle  #noexcuses  #physique  #shredded  #fitnessperfection  #strong  #sweatmore  #trainharder  #trainharderthanme  #workoutlife  #asianfitness  #asianfitnessguys 
💕💕 Looking great Martin!
❤️ 20% OFF FIRST ORDER + FREE 2 DAY SHIPPING 👉🏼 CODE : NEW20 👈🏼
🔥Naturally Burn Tummy Fat, Tone 💪🏻 Tighten ✨Clear Skin , ⚡️ Boost Energy , and More! 💚
👉🏼 SHOP WWW.ALPHATOX.COM
🏆 #1 Top Rated for 3 Years
💚 15 Day Money Back Guarantee
💜 Over 1 Million Happy Customers
.
.
.
.
.
.
#teatox #eatcleangetlean #fitfamily #fitlifestyle #detoxwater #vegans #healthytea #stayinspired #absworkout #yogateachertraining #slimmingtea #skinnymint #fitnessfirst #healthylifestyles #trainharder #flattummy #teamiblends
💕💕 Looking great Martin! ❤️ 20% OFF FIRST ORDER + FREE 2 DAY SHIPPING 👉🏼 CODE : NEW20 👈🏼 🔥Naturally Burn Tummy Fat, Tone 💪🏻 Tighten ✨Clear Skin , ⚡️ Boost Energy , and More! 💚 👉🏼 SHOP WWW.ALPHATOX.COM 🏆 #1  Top Rated for 3 Years 💚 15 Day Money Back Guarantee 💜 Over 1 Million Happy Customers . . . . . . #teatox  #eatcleangetlean  #fitfamily  #fitlifestyle  #detoxwater  #vegans  #healthytea  #stayinspired  #absworkout  #yogateachertraining  #slimmingtea  #skinnymint  #fitnessfirst  #healthylifestyles  #trainharder  #flattummy  #teamiblends 
🙌🏻 Thanks for the photo!
❤️ 20% OFF FIRST ORDER + FREE 2 DAY SHIPPING 👉🏼 CODE : NEW20 👈🏼
🔥Naturally Burn Tummy Fat, Tone 💪🏻 Tighten ✨Clear Skin , ⚡️ Boost Energy , and More! 💚
👉🏼 SHOP WWW.ALPHATOX.COM
🏆 #1 Top Rated for 3 Years
💚 15 Day Money Back Guarantee
💜 Over 1 Million Happy Customers
.
.
.
.
.
.
#teatox #eatcleangetlean #fitfamily #fitlifestyle #detoxwater #vegans #healthytea #stayinspired #absworkout #yogateachertraining #slimmingtea #skinnymint #fitnessfirst #healthylifestyles #trainharder #flattummy #teamiblends
🙌🏻 Thanks for the photo! ❤️ 20% OFF FIRST ORDER + FREE 2 DAY SHIPPING 👉🏼 CODE : NEW20 👈🏼 🔥Naturally Burn Tummy Fat, Tone 💪🏻 Tighten ✨Clear Skin , ⚡️ Boost Energy , and More! 💚 👉🏼 SHOP WWW.ALPHATOX.COM 🏆 #1  Top Rated for 3 Years 💚 15 Day Money Back Guarantee 💜 Over 1 Million Happy Customers . . . . . . #teatox  #eatcleangetlean  #fitfamily  #fitlifestyle  #detoxwater  #vegans  #healthytea  #stayinspired  #absworkout  #yogateachertraining  #slimmingtea  #skinnymint  #fitnessfirst  #healthylifestyles  #trainharder  #flattummy  #teamiblends 
A staple exercise for a chiseled chest, the bench press. Fellow gym mates will know we can never find an empty bench so instead of waiting, do this alternative.
_____________________________________________
Instead of barbell, use dumbbells on a flat bench. Using dumbbells can up your bench game because you will be using your chest, arms and shoulder stabilizers more and the weight is concentrated equally on each hand as the center of mass is closer. Make sure you have perfect form (90 degrees like the photo) because there is less room for error, especially with higher weights. This makes you work harder to push the same amount of weight and develop the striations you want and a great alternative or supplement to your overall chest day.
_____________________________________________
Try it out the next time you're waiting for a bench to open up.

What other exercises do you like to do for chest day?

Until next time,
#BeastOut
.
.
.
.
.
#abs
#asianfitness
#asianmen
#asianfitnessguys
#beastmode
#beastmodefitness
#bodybuilding
#fitsagram
#fitnesslove
#fitspo
#flex
#getfitfast
#getfitnlean
#grit
#gymlife
#gymlife💪
#gymmotivation
#noexcuses
#onemorerep
#onemoreset
#physique
#shredded
#shredfat
#strengthdefinesyou
#trainharder
#workharder
#workhardtrainhard 
#workouteveryday
#workoutlife
A staple exercise for a chiseled chest, the bench press. Fellow gym mates will know we can never find an empty bench so instead of waiting, do this alternative. _____________________________________________ Instead of barbell, use dumbbells on a flat bench. Using dumbbells can up your bench game because you will be using your chest, arms and shoulder stabilizers more and the weight is concentrated equally on each hand as the center of mass is closer. Make sure you have perfect form (90 degrees like the photo) because there is less room for error, especially with higher weights. This makes you work harder to push the same amount of weight and develop the striations you want and a great alternative or supplement to your overall chest day. _____________________________________________ Try it out the next time you're waiting for a bench to open up. What other exercises do you like to do for chest day? Until next time, #BeastOut  . . . . . #abs  #asianfitness  #asianmen  #asianfitnessguys  #beastmode  #beastmodefitness  #bodybuilding  #fitsagram  #fitnesslove  #fitspo  #flex  #getfitfast  #getfitnlean  #grit  #gymlife  #gymlife 💪 #gymmotivation  #noexcuses  #onemorerep  #onemoreset  #physique  #shredded  #shredfat  #strengthdefinesyou  #trainharder  #workharder  #workhardtrainhard  #workouteveryday  #workoutlife 
❤️ 20% OFF FIRST ORDER + FREE 2 DAY SHIPPING 👉🏼 CODE : NEW20 👈🏼
🔥Naturally Burn Tummy Fat, Tone 💪🏻 Tighten ✨Clear Skin , ⚡️ Boost Energy , and More! 💚
👉🏼 SHOP WWW.ALPHATOX.COM
🏆 #1 Top Rated for 3 Years
💚 15 Day Money Back Guarantee
💜 Over 1 Million Happy Customers
.
.
.
.
.
.
#teatox #eatcleangetlean #fitfamily #fitlifestyle #detoxwater #vegans #healthytea #stayinspired #absworkout #yogateachertraining #slimmingtea #skinnymint #fitnessfirst #healthylifestyles #trainharder #flattummy #teamiblends
❤️ 20% OFF FIRST ORDER + FREE 2 DAY SHIPPING 👉🏼 CODE : NEW20 👈🏼 🔥Naturally Burn Tummy Fat, Tone 💪🏻 Tighten ✨Clear Skin , ⚡️ Boost Energy , and More! 💚 👉🏼 SHOP WWW.ALPHATOX.COM 🏆 #1  Top Rated for 3 Years 💚 15 Day Money Back Guarantee 💜 Over 1 Million Happy Customers . . . . . . #teatox  #eatcleangetlean  #fitfamily  #fitlifestyle  #detoxwater  #vegans  #healthytea  #stayinspired  #absworkout  #yogateachertraining  #slimmingtea  #skinnymint  #fitnessfirst  #healthylifestyles  #trainharder  #flattummy  #teamiblends 
Spend time with yourself, that’s the first relationship you should always work on continuously. #fitgirl #fitness #garagegym #homeworkouts #cardio #girlswholift #lifttoeat #pistolsquat #burpees #saturdate #smallbutstrong #workhard #trainharder #beastmode #grit #mysweatshop #goaldigger #swolekimmy
So proud of one of my athletes(MAC) and her performance over the weekend. She got the ring this weekend. Best believe I cant wait to see it. Outside of  my clients family, I’ll be their next biggest supporter. {Her mom quotes : “Thanks coach! We could see all you have taught her play out live.”}• #darksportsandathletics #softball #neverdone #outfield #speed #agility #strengthtraining #nike #silercity #greensboronc #movement #athlete #athletics #sports #coach #trainer #underarmor #trainharder #driven #dedication #hardwork #levels #nextlevel #gym #youthperformance #youth #core
So proud of one of my athletes(MAC) and her performance over the weekend. She got the ring this weekend. Best believe I cant wait to see it. Outside of my clients family, I’ll be their next biggest supporter. {Her mom quotes : “Thanks coach! We could see all you have taught her play out live.”}• #darksportsandathletics  #softball  #neverdone  #outfield  #speed  #agility  #strengthtraining  #nike  #silercity  #greensboronc  #movement  #athlete  #athletics  #sports  #coach  #trainer  #underarmor  #trainharder  #driven  #dedication  #hardwork  #levels  #nextlevel  #gym  #youthperformance  #youth  #core 
This is Amazing!😍
💪Hard work and determination!!! Wonderful transformation! -
👉Tag your Friends to motivate them! -
- I just share this transformation to motivate you.
All the credit goes to: @pits.anna .-
- She achieved her goal with her own effort and dedication.
---------------------------------------------------------------------------------- -Well, I can give you a way to lose weight
:
💓It is not easy, but not impossible:
🌠Metabolism-boosting breakthroughstimulates your fat cells to release more “hard-to-lose-fat” to be burned!
-
💪Our Diet works like nothing you’ve ever seen or tried before... because it forces all 4 fat storing and fat burning hormones to work together (rather than against your fat loss efforts) to release more “locked in fat” for better fat loss results and all-day-long energy! -Please Visit the link in my bio: @pounds.gone and get some details about it

#girlswholift
#fitgirlsguide #gastricbypass #fitgram #fitnessaddicted #trainharder #activelife #fitgoals #fitnessgoal #motivation #gethealthy #progressnotperfection #fitmotivation #fitwomen #bbgfam #fat2fit #weightlossstory #followmyjourney #transformationthursday #weightlosschallenge #wlsstrong #healthspo #weightlossplan #fitnessjourney #healthspo #health #healty #healthchoices #wls #healthkick
This is Amazing!😍 💪Hard work and determination!!! Wonderful transformation! - 👉Tag your Friends to motivate them! - - I just share this transformation to motivate you. All the credit goes to: @pits.anna .- - She achieved her goal with her own effort and dedication. ---------------------------------------------------------------------------------- -Well, I can give you a way to lose weight : 💓It is not easy, but not impossible: 🌠Metabolism-boosting breakthroughstimulates your fat cells to release more “hard-to-lose-fat” to be burned! - 💪Our Diet works like nothing you’ve ever seen or tried before... because it forces all 4 fat storing and fat burning hormones to work together (rather than against your fat loss efforts) to release more “locked in fat” for better fat loss results and all-day-long energy! -Please Visit the link in my bio: @pounds.gone and get some details about it #girlswholift  #fitgirlsguide  #gastricbypass  #fitgram  #fitnessaddicted  #trainharder  #activelife  #fitgoals  #fitnessgoal  #motivation  #gethealthy  #progressnotperfection  #fitmotivation  #fitwomen  #bbgfam  #fat2fit  #weightlossstory  #followmyjourney  #transformationthursday  #weightlosschallenge  #wlsstrong  #healthspo  #weightlossplan  #fitnessjourney  #healthspo  #health  #healty  #healthchoices  #wls  #healthkick 
Don't have access to Barbells in your gym?  Easy fix use Dumbbells! 🔥
Dumbbell Deadlifts
🔥
Benifits?
1. Better Glute & Hamstring Activation
2. Better Grip of Handles
3. Core Control Throughout
-
It's probably gonna feel more comfortable as well as your hands will be in their natural position aka (palms facing inward). You'll also be able to drop your hips lower as well as keeping the chest puffed out.
-

Muscle Gain, Weight-Loss, Agilty & Speed, Balance & Stability, Power & Strength, ETC!
-
Whatever the goal may be I got YOU! 💪
Titantrainingfit.com! ⬇️
-
-Online Training Packages for Men & Women Ages 18-50 Available 🌍
-Training Guides & E-Books - 6 Week Mortal to Myth Challenge
Promo Code "TITAN" 15%OFF At Checkout!
(Link in bio) 😁
-
T
I
T
A
N
🔥
T
R
A
I
N
I
N
G
🔥
F
I
T
🔥
#trainertips #workouttips #workoutmotivation #fitnessmotivation #trainer #personaltrainer #fitnesscoach #fitnesstrainer #pushyourself #motivation #trainharder #noexcuses #modifications
Don't have access to Barbells in your gym? Easy fix use Dumbbells! 🔥 Dumbbell Deadlifts 🔥 Benifits? 1. Better Glute & Hamstring Activation 2. Better Grip of Handles 3. Core Control Throughout - It's probably gonna feel more comfortable as well as your hands will be in their natural position aka (palms facing inward). You'll also be able to drop your hips lower as well as keeping the chest puffed out. - Muscle Gain, Weight-Loss, Agilty & Speed, Balance & Stability, Power & Strength, ETC! - Whatever the goal may be I got YOU! 💪 Titantrainingfit.com! ⬇️ - -Online Training Packages for Men & Women Ages 18-50 Available 🌍 -Training Guides & E-Books - 6 Week Mortal to Myth Challenge Promo Code "TITAN" 15%OFF At Checkout! (Link in bio) 😁 - T I T A N 🔥 T R A I N I N G 🔥 F I T 🔥 #trainertips  #workouttips  #workoutmotivation  #fitnessmotivation  #trainer  #personaltrainer  #fitnesscoach  #fitnesstrainer  #pushyourself  #motivation  #trainharder  #noexcuses  #modifications 
Had an amazing training session with Coach @roncasperbjj today! Thank so much for pushing me to always be better than I was yesterday.  Felt so good to be hitting mitts again.  I fell in love with some awesome Raja gloves today too (thanks Coach)! For the 1st time in probably 8 years, I wore a tank top in public and it was my awesome @bejuststrong tank.  Use code LAUVETA10 to save some money when you grab your own!

#boxing #training #Rajagloves #muaythai #mma #alwayslearning #trainharder #getoutside #staystrong #juststrong #juststrongclothing #juststrongambassador
Had an amazing training session with Coach @roncasperbjj today! Thank so much for pushing me to always be better than I was yesterday. Felt so good to be hitting mitts again. I fell in love with some awesome Raja gloves today too (thanks Coach)! For the 1st time in probably 8 years, I wore a tank top in public and it was my awesome @bejuststrong tank. Use code LAUVETA10 to save some money when you grab your own! #boxing  #training  #Rajagloves  #muaythai  #mma  #alwayslearning  #trainharder  #getoutside  #staystrong  #juststrong  #juststrongclothing  #juststrongambassador 
Tueller drill breakdown video soon on what needs to be improved this is a failure a win to some but a fail to me. #tuellerdrill #21feet #knifeattack #draw #conealedcarry #beready #trainharder #ccwcourse
Be grateful for the good times & keep the faith during the bad times. Stay positive when life gives you every reason to be negative. 👊🏽
- Heute haben wir einen schönen Abend mit zwei herzensguten Menschen gehabt, die selbstlos helfen und immer für uns und andere Schüler da waren. Es wird oftmals nicht gesehen, wenn ruhige Menschen im Hintergrund helfen und sehr fleißig ihre Ziele verfolgen. Jemand, der nicht nach außen hin sagt, was er/sie erreicht hat & bescheiden lebt, ist nicht automatisch schlechter als jemand, der nur prahlt & von sich spricht. Wir sind froh, dass die richtigen Schüler mit diesen tollen Eigenschaften Dan-Träger an unserer Sportschule sind. Danke für den wunderschönen Abend, unsere Dan-Träger Jens & Jasmin 🙏🏽❤️ •
•
•
#kicks#taekwondo#martialarts#martialartist#video#shaolinkungfu#kungfu#taekwondogirl#wtftaekwondo#mma#fitnesslifestyle#Trainer#students#fitness#fitnessmotivation#fitnessgirls#trainharder#training#germanblogger#warrior#blackbelt#germanblogger#germany#blogger#lifestyle#sports#training#bekind#discipline •
•
@lifestyleofawarrior 
@femalekickers
@femme_fatale_ma 
@kickgirlz 
@martialartsgymgirls
@best_martial_arts_kicks
@inyourfacekicks 
@martialnation
@girls_martial_arts 
@fitwarriorsmartialarts 
@fightersparadise 
@fight_and_fitness_germany
@belleza_marcial
Be grateful for the good times & keep the faith during the bad times. Stay positive when life gives you every reason to be negative. 👊🏽 - Heute haben wir einen schönen Abend mit zwei herzensguten Menschen gehabt, die selbstlos helfen und immer für uns und andere Schüler da waren. Es wird oftmals nicht gesehen, wenn ruhige Menschen im Hintergrund helfen und sehr fleißig ihre Ziele verfolgen. Jemand, der nicht nach außen hin sagt, was er/sie erreicht hat & bescheiden lebt, ist nicht automatisch schlechter als jemand, der nur prahlt & von sich spricht. Wir sind froh, dass die richtigen Schüler mit diesen tollen Eigenschaften Dan-Träger an unserer Sportschule sind. Danke für den wunderschönen Abend, unsere Dan-Träger Jens & Jasmin 🙏🏽❤️ • • • #kicks #taekwondo #martialarts #martialartist #video #shaolinkungfu #kungfu #taekwondogirl #wtftaekwondo #mma #fitnesslifestyle #Trainer #students #fitness #fitnessmotivation #fitnessgirls #trainharder #training #germanblogger #warrior #blackbelt #germanblogger #germany #blogger #lifestyle #sports #training #bekind #discipline  • • @lifestyleofawarrior @femalekickers @femme_fatale_ma @kickgirlz @martialartsgymgirls @best_martial_arts_kicks @inyourfacekicks @martialnation @girls_martial_arts @fitwarriorsmartialarts @fightersparadise @fight_and_fitness_germany @belleza_marcial
Patiently waiting for spring! ☀️ Can’t wait to come back and work those Booty’s! SEPTEMBER WE’RE COMING! 🤦🏽‍♀️@herpurelife @stephaniesavvoudiou #workout #trainhard #bootycampbygtrain #spring
Patiently waiting for spring! ☀️ Can’t wait to come back and work those Booty’s! SEPTEMBER WE’RE COMING! 🤦🏽‍♀️@herpurelife @stephaniesavvoudiou #workout  #trainhard  #bootycampbygtrain  #spring 
Doucement les épaules et les trapèzes se développent.
Mais en attendant d'être massif on try hard et on lache rien ! 
#epaules #shoulders #trapeze #évolution #tryhard #teamshape #trainharder #training #trainingday #construction #prisedemasse #unjourjauraisdesepaules #mywayfitness #salle #seance #picoftheday #fitness #fit
In case you feel sad and unhappy with the progress you have made so far - " No matter how many mistakes you make or how slow you progress, you are still ahead of everyone who isn't trying". - Tony Robbins #finishtherace #finishwhatyoustarted #reachoneteachone #reachyourdestiny #fulfillyourpurpose #gymmotivation #morethanjustfitness #inspiration #fitnessmotivationquotes #chestday #absday💥💥💥💥💥💯💯🔥💯🔥💪 #gymguru #trainharder
❤️ Showing Incredible Transformations, All Credits For:
👌 @flaviamonzano ❤️
.
.
Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
.
.
💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @weighlossandbefit
.
.
#myfitnessjourney #fitfamuk #weightlossph #burnfat #fitnesstrainer #motivationmonday #fitnessgoals #healthspo #ripped #weightlossgoals #weightlossplan #vsgjourney #fitmom #fat #weightlossaccount #dreambig #FitnessGirlsMotivation #transformationthursday #beforeandafter #bodypositive #slimmingworld #diet #eatclean #fattofit #getfit #weight #bodybuildinglifestyle #trainharder #fitnessfun
❤️ Showing Incredible Transformations, All Credits For: 👌 @flaviamonzano ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @weighlossandbefit . . #myfitnessjourney  #fitfamuk  #weightlossph  #burnfat  #fitnesstrainer  #motivationmonday  #fitnessgoals  #healthspo  #ripped  #weightlossgoals  #weightlossplan  #vsgjourney  #fitmom  #fat  #weightlossaccount  #dreambig  #FitnessGirlsMotivation  #transformationthursday  #beforeandafter  #bodypositive  #slimmingworld  #diet  #eatclean  #fattofit  #getfit  #weight  #bodybuildinglifestyle  #trainharder  #fitnessfun 
Agility abilities, amigos! 🎥: @maxsoundsmusic 🤙🏼
Agility abilities, amigos! 🎥: @maxsoundsmusic 🤙🏼
I got Best Female Lifter with a 1,002lb total, which is a total I have been wanting when I decided to get into full powerlifting 
But I made no PRs on Bench and Deadlift 😓
Hailey got best lifter in her class with some major PRs and the best Bench out of all the ladies 
To say I did not have the best day is an understatement but I can only learn more from this guy who got me under the squat bar to start with and helped me on all my lifts 
We will plan and train for the next •
•
@southernpowerliftingfederation @arkansasmusclegym @logan_chapman_ @barbellbeauty_15 #fullmeet #powerlifting #powerliftingwomen #liftinglarge #liftinglady #spf #1000lbclub #squat #benchpress #deadlift #workingforthegains #workforit #trainharder
I got Best Female Lifter with a 1,002lb total, which is a total I have been wanting when I decided to get into full powerlifting But I made no PRs on Bench and Deadlift 😓 Hailey got best lifter in her class with some major PRs and the best Bench out of all the ladies To say I did not have the best day is an understatement but I can only learn more from this guy who got me under the squat bar to start with and helped me on all my lifts We will plan and train for the next • • @southernpowerliftingfederation @arkansasmusclegym @logan_chapman_ @barbellbeauty_15 #fullmeet  #powerlifting  #powerliftingwomen  #liftinglarge  #liftinglady  #spf  #1000lbclub  #squat  #benchpress  #deadlift  #workingforthegains  #workforit  #trainharder 
When Jay Cutler not only takes to you about training and how to grow, but says “you have great genetics”. Can officially said my year is made now, lol.
#bodybuildingmotivation#jaycutler#fitness#sanjose#norcal#fitnessexpo#fitfam#bodybuilder#trainharder#noskinnychampions.
❤️ 20% OFF FIRST ORDER + FREE 2 DAY SHIPPING 👉🏼 CODE : NEW20 👈🏼
🔥Naturally Burn Tummy Fat, Tone 💪🏻 Tighten ✨Clear Skin , ⚡️ Boost Energy , and More! 💚
👉🏼 SHOP WWW.ALPHATOX.COM
🏆 #1 Top Rated for 3 Years
💚 15 Day Money Back Guarantee
💜 Over 1 Million Happy Customers
.
.
.
.
.
.
#teatox #eatcleangetlean #fitfamily #fitlifestyle #detoxwater #vegans #healthytea #stayinspired #absworkout #yogateachertraining #slimmingtea #skinnymint #fitnessfirst #healthylifestyles #trainharder #flattummy #teamiblends
❤️ 20% OFF FIRST ORDER + FREE 2 DAY SHIPPING 👉🏼 CODE : NEW20 👈🏼 🔥Naturally Burn Tummy Fat, Tone 💪🏻 Tighten ✨Clear Skin , ⚡️ Boost Energy , and More! 💚 👉🏼 SHOP WWW.ALPHATOX.COM 🏆 #1  Top Rated for 3 Years 💚 15 Day Money Back Guarantee 💜 Over 1 Million Happy Customers . . . . . . #teatox  #eatcleangetlean  #fitfamily  #fitlifestyle  #detoxwater  #vegans  #healthytea  #stayinspired  #absworkout  #yogateachertraining  #slimmingtea  #skinnymint  #fitnessfirst  #healthylifestyles  #trainharder  #flattummy  #teamiblends 
❤️ Showing Incredible Transformations, All Credits For:
👌 @flaviamonzano ❤️
.
.
Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
.
.
💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley
.
.
#myfitnessjourney #fitfamuk #weightlossph #burnfat #fitnesstrainer #motivationmonday #fitnessgoals #healthspo #ripped #weightlossgoals #weightlossplan #vsgjourney #fitmom #fat #weightlossaccount #dreambig #FitnessGirlsMotivation #transformationthursday #beforeandafter #bodypositive #slimmingworld #diet #eatclean #fattofit #getfit #weight #bodybuildinglifestyle #trainharder #fitnessfun
❤️ Showing Incredible Transformations, All Credits For: 👌 @flaviamonzano ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley . . #myfitnessjourney  #fitfamuk  #weightlossph  #burnfat  #fitnesstrainer  #motivationmonday  #fitnessgoals  #healthspo  #ripped  #weightlossgoals  #weightlossplan  #vsgjourney  #fitmom  #fat  #weightlossaccount  #dreambig  #FitnessGirlsMotivation  #transformationthursday  #beforeandafter  #bodypositive  #slimmingworld  #diet  #eatclean  #fattofit  #getfit  #weight  #bodybuildinglifestyle  #trainharder  #fitnessfun 
It’s a lifestyle @livebossfit. “We Fit To You To Make You Fit.” Start with a consultation and a representative of @livebossfit will guide you on the right path. 
Shop online: LiveBossFit.com
Email us: contact@livebossfit.com
Click Link in BIO to see how you can join our team. 📸 @curvylynfit
.
.
.
.
#corpuschristi #products #girlswholift #supplements #fuel #bcaa #videooftheday #protein #motivation #hempoil #fatburners #competitor #competition #athletes #fitnessmodel #strongwomen #shoplocal #fitnessgoals #corpuschristi #fitnesslife #fitness #livestrong #trainharder #liftheavy # #youvsyourself #results #transform #livebossfit #completenutrition
It’s a lifestyle @livebossfit. “We Fit To You To Make You Fit.” Start with a consultation and a representative of @livebossfit will guide you on the right path. Shop online: LiveBossFit.com Email us: contact@livebossfit.com Click Link in BIO to see how you can join our team. 📸 @curvylynfit . . . . #corpuschristi  #products  #girlswholift  #supplements  #fuel  #bcaa  #videooftheday  #protein  #motivation  #hempoil  #fatburners  #competitor  #competition  #athletes  #fitnessmodel  #strongwomen  #shoplocal  #fitnessgoals  #corpuschristi  #fitnesslife  #fitness  #livestrong  #trainharder  #liftheavy  # #youvsyourself  #results  #transform  #livebossfit  #completenutrition 
It was a grueling, bloody, sweaty battle. I had him up against the ropes today. I stood toe to toe with the mighty one. His knees were wobbling, so were mine. I pummeled him. He hit back harder and stronger. Knocking me to the canvas as he grinned saying, stay down you fool. Suddenly that little voice whispers in your ear, get up you son of a bitch, ”One more round” Today, I gave father time a nose bleed. Be ready I'll be back tomorrow. #thefinisher #digdeeper #trainharder #neverqiveup #nevergivein #motivation #inspiration #onemorerep #onemoreround #whateverittakes #gothedistance #neverringthebell #boxing #kickboxing #mma #mixedmartialarts #weightlifting #bodybuilding #liftweights #fathertime #prepareforbattle #rocky #mick #gonnaflynow @officialslystallone
It was a grueling, bloody, sweaty battle. I had him up against the ropes today. I stood toe to toe with the mighty one. His knees were wobbling, so were mine. I pummeled him. He hit back harder and stronger. Knocking me to the canvas as he grinned saying, stay down you fool. Suddenly that little voice whispers in your ear, get up you son of a bitch, ”One more round” Today, I gave father time a nose bleed. Be ready I'll be back tomorrow. #thefinisher  #digdeeper  #trainharder  #neverqiveup  #nevergivein  #motivation  #inspiration  #onemorerep  #onemoreround  #whateverittakes  #gothedistance  #neverringthebell  #boxing  #kickboxing  #mma  #mixedmartialarts  #weightlifting  #bodybuilding  #liftweights  #fathertime  #prepareforbattle  #rocky  #mick  #gonnaflynow  @officialslystallone
Chocolate mousse with my coffee. Because fuck diets and just train hard like a killa.
.
.
#chocolate #fuckdiets #coffee #beastmode #montrealsummer #trainhard #trainharder
Hace tiempo no me sentía tan fuerte tan #impresionanti (jajaja). Sin duda el nunca darme por vencido, me mantiene firme en este sueño. 
#fitmen #fitnesslife #stylelife #fitnessaddict #trainharder #getfit #getstrong #focus #fitspo #physiquegoal #mentality #goals #dream #instafit #fitmotivation #fitmx #fitallyear #nevergiveup #workdard #playhard
Dope Fit Chick Fanny Packs for the Dope chicks who hate carrying bags!😎💪🏾
.
Click the link in our bio to order your Dope Fanny Pack today!✨ ------------------------------------------
#DopeFitChick #SheSquats #chicksthatlift  #healthylifestyle #slimfit #thickfit #beachbody #shedeadlifts #ebonyfitness #cutefit #fitchickforlife #shelifts #afrogirlfitness #naturallyshesdope  #GymRats #instafit #bodygoals #trainharder #fitandnatural #womenwhoworkout #healthyfood #fitnessgear #fannypack #sporty #naturallyshesdope  #petribe #blackfitnessnow #ootd #workoutgear #fannypackswag
Dope Fit Chick Fanny Packs for the Dope chicks who hate carrying bags!😎💪🏾 . Click the link in our bio to order your Dope Fanny Pack today!✨ ------------------------------------------ #DopeFitChick  #SheSquats  #chicksthatlift  #healthylifestyle  #slimfit  #thickfit  #beachbody  #shedeadlifts  #ebonyfitness  #cutefit  #fitchickforlife  #shelifts  #afrogirlfitness  #naturallyshesdope  #GymRats  #instafit  #bodygoals  #trainharder  #fitandnatural  #womenwhoworkout  #healthyfood  #fitnessgear  #fannypack  #sporty  #naturallyshesdope  #petribe  #blackfitnessnow  #ootd  #workoutgear  #fannypackswag 
The kids lead exercises in my camp all the time.
We had a great time today not to hot and early enough to rise and grind family fit camp every Saturday 8am to 10am at Denton Ryan high school dont worry if you missed it we will see you next Saturday. It never to late to get better."Strengthen your mind then you can Strengthen your muscles" KINGSHERRARD1ST.COM  #homegyms #benchpress #gainz #nonprofit #vegitariannightmare #vegitarian #fitness #fitfam #fitspo #bodybuilding #powerlifting #determination #trainharder #trainheavy #kingSherrard1sttv #podcaster #youtuber #lifestylechange #gainz #healthy #havefun #livelonger #smithmachine #motivation #workouts
#journey #morereps #obsessed
The kids lead exercises in my camp all the time. We had a great time today not to hot and early enough to rise and grind family fit camp every Saturday 8am to 10am at Denton Ryan high school dont worry if you missed it we will see you next Saturday. It never to late to get better."Strengthen your mind then you can Strengthen your muscles" KINGSHERRARD1ST.COM #homegyms  #benchpress  #gainz  #nonprofit  #vegitariannightmare  #vegitarian  #fitness  #fitfam  #fitspo  #bodybuilding  #powerlifting  #determination  #trainharder  #trainheavy  #kingSherrard1sttv  #podcaster  #youtuber  #lifestylechange  #gainz  #healthy  #havefun  #livelonger  #smithmachine  #motivation  #workouts  #journey  #morereps  #obsessed 
That’s a wrap! Praise God I completed all 5 events again today and beat all last weeks times! 😍🏃‍♀️💪🙌🏻
I’m so grateful for every trainer and Gladiator that cheered me on and the high 5’s! ❤️
I love CG and the powerful impact it’s made in my fitness journey and overall well being 
#cg #campgladiator #cgstrong #fitness #takeitoutside #endurance #interval #stregth #agility #peak #cggames #dedication #commit #trainharder #yougotthisgirl #igotthis💪 #fitat51
That’s a wrap! Praise God I completed all 5 events again today and beat all last weeks times! 😍🏃‍♀️💪🙌🏻 I’m so grateful for every trainer and Gladiator that cheered me on and the high 5’s! ❤️ I love CG and the powerful impact it’s made in my fitness journey and overall well being #cg  #campgladiator  #cgstrong  #fitness  #takeitoutside  #endurance  #interval  #stregth  #agility  #peak  #cggames  #dedication  #commit  #trainharder  #yougotthisgirl  #igotthis 💪 #fitat51 
❎ Gymnastic rings ❎
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Great tool to work on your body control and build up a good body tension.
I highly recommend to use them and enjoy the benefits, like great upper body strength and superb abdominal development!
▶Swipe left for the videos!◀
.
.
.
.
.
#фитнес #fitnessphotography #fitfam #ringmuscleup #muscleup #muscleups #fitnessmodel #fitfamgermany #fitspiration #fitnesslifestyle #fitnessmotivation #fitnessjourney #crossfit #calisthenicsmovement #calisthenics #fotografie #machdichwahr #outdoortraining #functionaltraining #functionalfitness #instafit #active #bodyweighttraining #instahealth #фитнесмодель #fitnation #trainharder #fitspo #summerbody #getstrong
❎ Gymnastic rings ❎ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Great tool to work on your body control and build up a good body tension. I highly recommend to use them and enjoy the benefits, like great upper body strength and superb abdominal development! ▶Swipe left for the videos!◀ . . . . . #фитнес  #fitnessphotography  #fitfam  #ringmuscleup  #muscleup  #muscleups  #fitnessmodel  #fitfamgermany  #fitspiration  #fitnesslifestyle  #fitnessmotivation  #fitnessjourney  #crossfit  #calisthenicsmovement  #calisthenics  #fotografie  #machdichwahr  #outdoortraining  #functionaltraining  #functionalfitness  #instafit  #active  #bodyweighttraining  #instahealth  #фитнесмодель  #fitnation  #trainharder  #fitspo  #summerbody  #getstrong