life is a journey full of highs and lows. All of us will endure pain and suffering heart ache and tears . we will also have good happy times and amazing memories too. we have to take the good with the bad and carry on, on our journey when life knocks you down you get back up and fight as no matter how easy or hard your journey is its leading you down the path to your true happiness. some will find this quicker then others and some will take longer.. but when we reach our destination of true happiness we will look back and say that the journey long or short good or bad was worth it as it lead you to were you are. and you will be a braver stronger person cause you have traveled so far to get were you are and you deserve this happiness cause no matter what life threw your way you carried on going and now its your time to shine brighter then ever..
💯❤👌👍🧠👣👟👠👨👩👧👦👩👦👦👨👦🏃♀️🏃♂️🤓🤓 remember you only live once and never let your fear and pain others gave you cloud your judgment of the new people that come in to your life as you may end up missing out on meeting someone truly amazing and special.
❤👌👍🧠💋 keep your head held high and be proud of who you are... and people SHOULD love you for who you are if they dont then they aint worth your time. 👌💯😊👍✋🙌💏❤🧠#igmodel#instamodel#littleoldme#lovemeorhateme#train#hard#get#results#workoutdone#workoutmotivation#modeling#instamodel#igmodel#memyselfandi 💋 #singmummy#browneyes#blondehair#blondeshavemorefun#trainhard#nopainnogain#fitnessmotivationdaily#fitnessselfies#fitnessmums#fitnessgirl#follow#like#likes#healthymind#healthybody
Make sure you hit the gym and start the week as you mean to go on!
Need some new ideas for a full body fat loss workout ? I guarantee this will get your heart rate up 🙌🏼 Try this one piece only equipment workout , you can even do at home - you just need a kettlebell and your bad arse self to smash this one out in no time -
10 KB THRUSTERS
10 KB SWINGS
20 ALTERNATING ROWS
10 TRICEP PRESS ( OVERHEAD EXTENSIONS )
10 KB PASS
3-5 Rounds ! Who’s going to give it a go ?
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More info on this amazing product by following the link in our bio.
Anyone else spend most of their weekend with their head in the fridge? 😳 I blame the weather! Never mind - it’s EASILY UNDONE. Once you get back to the gym today & back to eating healthy when hungry 😬 you’ll be like ‘what slice of cake’! 🤷♀️ Also check out my lunch recipe later today #mondaymotivation#quote#healthylifestyle
@mr_chasingainz stocking up on Royalty Pre and Royalty BCAA while rocking Royalty Gainz Dad hat 👑🧢 Link is in bio to get your royalty stack and royalty accessories 💪🔥10% of your purchase gets donated to charity at the end of the month 🙏
#Repost @mr_chasingainz with @get_repost
Royalty Stack👑💪🏿 @royaltygainz_ .
|| 4:52pm || “Setting goals is the first step in turning the invisible into the visible” -
Tony Robbins ||
Honestly, was just really not bothered going to the gym today, but the weather was perfect so did a booty workout at home using resistance bands
🍑 20x Sumo squats
🍑 15x Side taps (each leg)
🍑 30x Side steps
🍑 20x Glute bridges with pause
🍑 15x Hip abductors
AND SQUEEZE YOUR BUTT
I am so happy to be able to go back to the gym after nearly a month off due to breaking my arm. I still can't lift with my right arm until it has healed but I've still been able to get some cardio, bodyweight and machine leg work and left arm work in 💪🏻. Yesterday was the 2nd time I went back in and I am definitely feeling much better for it!
Bench Press - Close-Grip
Lie down on your back on the bench and grasp the barbell with both hands in a close-grip position.
Push the barbell straight up until your elbows are close to being locked and lower it back slowly after a short pause.
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Position your body properly on the bench.
The first step in boosting your bench press is also the simplest; positioning yourself on the bench. Proper body positioning and alignment can increase leverage, improve mechanical advantage, decrease the distance the bar has to travel and provide a powerful foundation to press from. ,
Lie on the bench with your eyes in line with the bar. If you slide too far up on the bench, the bar may hit the uprights as you are pressing. If you’re too far towards the foot of the bench, you have to struggle just to get the bar off the rack. Even with a lift from a spotter, you’re still wasting strength, and an awkward liftoff could throw you off balance.
Keep your shoulder blades tight, retracted and firmly planted in the bench. To bench press big weights it’s important to create stability. If you lift your chest up and retract your shoulder blades, your back stays firmly in contact with the bench, providing the solid foundation you need.
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