Carbonara - whole30 edition! This lunch was a 10/10 and it really helped with the craving for my favorite meal. Next time I make it, I’ll post it on my story so y’all can see how easy it really is!!! This is my 4th time doing whole30, and today is Day 17! This time, I really haven’t had any issues with the plan. No headaches, no sick feelings, nothing. I really love this program, and it’s what has helped me start and stick with this journey of trying to be healthier. I feel like it has really improved my relationship with food, and makes sure I’m accountable for the food choices I am making 😎
Was gonna go to the gym today but wasn’t in the mood. I ended up running in the forrest followed by some of these exercises. I struggled with the blank workout as I’ve injured my left hand 🤷🏻♀️ ..but less is more.. still got all sweaty and sometimes it’s better to just do your own thing and free style 😄 #Wednesdays # ✖️jump squats 20x3 ✖️blank’ish 10x3 ✖️Neck/shoulder 12x3
🔥Motivation 🔥 work hard 🔥
Take care of your body. It's the only place you have to live. 📌Like if you think this is insane!! And don't forget to leave a comment!!!💯💪
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Crédit from : @belafernandez
✨REMINDER TO VOTE TODAY • LINK IN BIO ✨
I got up at 5am ☀️ to workout today. It was surprisingly easier than getting at 6:30am 🤷🏻♀️ I know I’ve mentioned that my training has changed a bit along with my diet and I wanted everyone that’s unofficially joined me for #sustainableshred to be aware of exactly what that looks like and why.
Today’s workout (full body w/ weights):
▪️incline chest press SS incline DB rows 4x12
▪️barbell squats 5x5
▪️seated leg curls 5x12
▪️barbell rows SS barbell curls 5x6 -HEAVY WEIGHT-
▪️pulsing goblet squats SS DB RDL 5x15
▪️15 min SPRINT intervals 💦
Now, this is the change. I’m doing 3 days of body conditioning workouts (full body, with moderate weights, some strength moves, mostly plyo and supersets) and 2 days of strength training (legs & back). I have 1 day of 45-60 min cardio and Abs as an ACTIVE RECOVERY day and a complete rest day.
I’m not carb cycling anymore. Sticking with consistent numbers on macros and instead giving myself 1 “cheat meal” per week. Really just a higher carb/fat meal to make sure I still recover properly 👌🏻 Save this workout and comment below if you’re joining me on this journey 👇🏻
Who remembers the scene in Cliff Hanger (1993) when Sylvester Stallone saves himself from sliding to his death with one of these? I hope I'm not in that position however I'll be ready to put my equipment and strength to the test.
Keep pushing through those fears and climb the mountains you were born to climb. All you need is the courage and tools to keep going. Whether it be physical or mental or both. Never give up and your soul will thank you on the other side. 😃
Have an awesome day.
Happy Birthday Michael! I picked up yours and a few more goodies. Let's get after it!
🏆🥇WINNER of Australian pre workout of the year 2018🥇🏆
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