an online Instagram web viewer

#trainhard medias

Photos

> GAGNER CONFIANCE EN SOI 🤩
.
Hello mes petits ☀️ On lit souvent sur Instagram que le sport, le fitness, ça redonne confiance en soi. Pour moi, c’est totalement vrai. Mais c’est bien au delà de l’aspect physique, d’un tour de taille qui diminue ou d’un volume de muscle qui augmente.
.
Le sport permet d’évacuer, de se sentir bien dans sa tête, de faire une chose que l’on aime et en plus, pour laquelle on s’investit. Oui, l’entraînement c’est un investissement de temps, d’énergie, de sa personne. Alors quand on fait tous les efforts nécessaires, et que l’on arrive à atteindre son objectif, cela donne de la force. De la satisfaction. Et aussi du bonheur. Et ça, tu pourras demander à n’importe, mais être fier de soi, il n’y a rien de mieux pour se sentir bien dans sa peau 💪🏽 Et pas que dans le sport, c’est valable pour la vie perso, le boulot et tout autre chose : faire des choses qui nous aimons et pour lesquelles on se donne à fond, ça rend heureux et fière de nous, et c’est là que tu gagnes confiance en toi 🔥
.
📌Donnez vous à fond, faites ce que vous aimez et surtout souriez lorsque vous avez réussi à réaliser l’impossible ! .
.
.
.
#morningmotivation #lifestyle #morning #strongwomen #entrainement #outfit #training #powerful #fit #fitgirl #fitlife #fitness #fitnessgirl #fitnessmotivation #wokeuplikethis #workoutmotivation #auvergne #clermontferrand #morning #trainhard #motivation #sport #teamfitcats #homesweethome #positivevibes #bodybuilding #body
> GAGNER CONFIANCE EN SOI 🤩 . Hello mes petits ☀️ On lit souvent sur Instagram que le sport, le fitness, ça redonne confiance en soi. Pour moi, c’est totalement vrai. Mais c’est bien au delà de l’aspect physique, d’un tour de taille qui diminue ou d’un volume de muscle qui augmente. . Le sport permet d’évacuer, de se sentir bien dans sa tête, de faire une chose que l’on aime et en plus, pour laquelle on s’investit. Oui, l’entraînement c’est un investissement de temps, d’énergie, de sa personne. Alors quand on fait tous les efforts nécessaires, et que l’on arrive à atteindre son objectif, cela donne de la force. De la satisfaction. Et aussi du bonheur. Et ça, tu pourras demander à n’importe, mais être fier de soi, il n’y a rien de mieux pour se sentir bien dans sa peau 💪🏽 Et pas que dans le sport, c’est valable pour la vie perso, le boulot et tout autre chose : faire des choses qui nous aimons et pour lesquelles on se donne à fond, ça rend heureux et fière de nous, et c’est là que tu gagnes confiance en toi 🔥 . 📌Donnez vous à fond, faites ce que vous aimez et surtout souriez lorsque vous avez réussi à réaliser l’impossible ! . . . . #morningmotivation  #lifestyle  #morning  #strongwomen  #entrainement  #outfit  #training  #powerful  #fit  #fitgirl  #fitlife  #fitness  #fitnessgirl  #fitnessmotivation  #wokeuplikethis  #workoutmotivation  #auvergne  #clermontferrand  #morning  #trainhard  #motivation  #sport  #teamfitcats  #homesweethome  #positivevibes  #bodybuilding  #body 
BIRTHDAY BRUNCH💫
Wir hatten gestern echt einen super schönen Tag 🎊Zum Frühstück gabs Torte, zum Brunch diese leckeren #smoothiebowls und als Abendessen eine perverse Pizza mit Käse im Rand 🤤👌🏽Und eine Bowlinghalle nur für uns 🤣
Wie oft hat man schon Geburtstag, da sollte man sich alles können🤪
Einen schönen Tag euch 💕#happybirthday #mylove #couplegoals #foodporn #brunch #matchabowls #mangobowls #cereal #vegan #veganfood #veganfoodshare #glutenfree #glutenfreefood #bodyweight #delicious #love #trainhard #enjoylife #orangejuice #plantbased
BIRTHDAY BRUNCH💫 Wir hatten gestern echt einen super schönen Tag 🎊Zum Frühstück gabs Torte, zum Brunch diese leckeren #smoothiebowls  und als Abendessen eine perverse Pizza mit Käse im Rand 🤤👌🏽Und eine Bowlinghalle nur für uns 🤣 Wie oft hat man schon Geburtstag, da sollte man sich alles können🤪 Einen schönen Tag euch 💕#happybirthday  #mylove  #couplegoals  #foodporn  #brunch  #matchabowls  #mangobowls  #cereal  #vegan  #veganfood  #veganfoodshare  #glutenfree  #glutenfreefood  #bodyweight  #delicious  #love  #trainhard  #enjoylife  #orangejuice  #plantbased 
Härligt överkroppspass by @shapeuup.se innan jobbet och måste erkänna att jag älskar dessa tidiga pass🤩
Härligt överkroppspass by @shapeuup.se innan jobbet och måste erkänna att jag älskar dessa tidiga pass🤩
Le petit wod du matin 👌🏻 Metcon sc 
8 setp up 60 cm 
Kb 16 kg 
8 round /12 min 
Les box jump c'est un cauchemar pour moi 😱
Pas moyen de passer outre la peur de tomber et de me faire mal .. #crossfit #crossfittraing #crossfitgirl #crossfitaddict #crossfitfrance #crossfitcommunity  #crossfitwoman #training #trainhard #fit #fitgirl #fitwoman #fitness #fitnessgirl #fitnesswoman #fitnessaddict #fitnessmotivation #body #bodygoal #bodypositive #bodymotivation #sport  #gym #workout  #wod #weightloos #bodytransformation #boxjump #kbswings #fuckboxjumps
Le petit wod du matin 👌🏻 Metcon sc 8 setp up 60 cm Kb 16 kg 8 round /12 min Les box jump c'est un cauchemar pour moi 😱 Pas moyen de passer outre la peur de tomber et de me faire mal .. #crossfit  #crossfittraing  #crossfitgirl  #crossfitaddict  #crossfitfrance  #crossfitcommunity   #crossfitwoman  #training  #trainhard  #fit  #fitgirl  #fitwoman  #fitness  #fitnessgirl  #fitnesswoman  #fitnessaddict  #fitnessmotivation  #body  #bodygoal  #bodypositive  #bodymotivation  #sport   #gym  #workout   #wod  #weightloos  #bodytransformation  #boxjump  #kbswings  #fuckboxjumps 
-What's the key to weight loss? -How do I lose belly fat? -I'm thinking of doing a shake diet, what do you think?

Questions I get asked daily... My usual stock answer is this, what really matters is:

Calories in VS calories out. You have to be in a calorie deficit to lose weight - it is that simple 🤓. You need to burn more than you put in. 🎦The first video what I ate yesterday totalling 1700 calories (alot of food - no shakes! Some chocolate 🍫 (ALWAYS), eggs (higher in fat), peanut butter (twice)) Second pic 📸 is my stats from my FitBit showing calories out ⬆️
2354... As a result, I was in a calorie deficit, by 600 odd calories. Providing every day this week it looks similar, I WILL lose weight this week. 
You can create a deficit by working out and increasing your heart rate💦, or cutting some calories out😒. Or a mixture of both. 🙏Happy Wednesday 😘
#Weightloss #iifym #intuitiveeating #shakediet #food #foodie #tracking #caloriesinvscaloriesout #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Gym #Movenourishbelieve #Squats
-What's the key to weight loss? -How do I lose belly fat? -I'm thinking of doing a shake diet, what do you think? Questions I get asked daily... My usual stock answer is this, what really matters is: Calories in VS calories out. You have to be in a calorie deficit to lose weight - it is that simple 🤓. You need to burn more than you put in. 🎦The first video what I ate yesterday totalling 1700 calories (alot of food - no shakes! Some chocolate 🍫 (ALWAYS), eggs (higher in fat), peanut butter (twice)) Second pic 📸 is my stats from my FitBit showing calories out ⬆️ 2354... As a result, I was in a calorie deficit, by 600 odd calories. Providing every day this week it looks similar, I WILL lose weight this week. You can create a deficit by working out and increasing your heart rate💦, or cutting some calories out😒. Or a mixture of both. 🙏Happy Wednesday 😘 #Weightloss  #iifym  #intuitiveeating  #shakediet  #food  #foodie  #tracking  #caloriesinvscaloriesout  #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #ChestDay  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Gym  #Movenourishbelieve  #Squats 
Superdrol knowledge drop

DM me to join our WhatsApp group for free professional anabolic coaching. 
#fitness #aesthetics #fitfam #staystrong #gohard #beastmode  #abs  #bodybuilding #aesthetic #liftheavy #trainhard #eatclean #dietrying #dedication #motivation #gobigorgohome #shredded #boss  #picoftheday #instafit #powerlifting #bench #squats #deadlift #overheadpress
A Stronger and Faster Beastwood this 2019! Stay Tuned! 12.01.18 .
.
.
#NewYearNewYou #Beastwood #fitnessph #metcon #constantlyvaried #highintensity #functional #workoutoftheday #motivation #fitspiration #fitfam #fitness #getafterit  #strength #weightloss #getfit #getstrong #trainhard #workhard #crossfitchick #workhardplayhard #weightlifting #gymnastics #powerlifting
.
.
.
🏋🏻‍♀️ G/F One Orchard Rd. Condominium. Eastwood City Libis. Quezon City Philippines
📞 (02) 638-7733
A Stronger and Faster Beastwood this 2019! Stay Tuned! 12.01.18 . . . #NewYearNewYou  #Beastwood  #fitnessph  #metcon  #constantlyvaried  #highintensity  #functional  #workoutoftheday  #motivation  #fitspiration  #fitfam  #fitness  #getafterit  #strength  #weightloss  #getfit  #getstrong  #trainhard  #workhard  #crossfitchick  #workhardplayhard  #weightlifting  #gymnastics  #powerlifting  . . . 🏋🏻‍♀️ G/F One Orchard Rd. Condominium. Eastwood City Libis. Quezon City Philippines 📞 (02) 638-7733
Nothing beats a solid workout early in the morning to get the blood pumping & endorphins flowing ready for you to tackle the day ahead 💪🏻 Fantastic work with Coach Bethany around Sanders Park, well done guys 👏🏻 Great guest appearance by Paul 🙌🏻
.
See you all later for more 2 cracking sessions; .
.
🔹1900hrs - Cofton Park, Rednal, B45 8UX meeting point top car park at the Generous George Pub.
.
🔹1900hrs - Alcester rfc, Bham Road .
.
So tell your friends, tag them on here and bring them along for their FREE taster session
.
www.barnyoneillpt.com
.
#primalfitnesstribe #primalfitness #fitness #gym #motivation #fit #fitfam #workout #muscle #instafit #fitspo #lifestyle #active #training #fitnessaddict #dedication #eatclean #healthy #gains #cardio #abs #trainhard #fitlife #health #beastmode #healthychoices #bootcamp #fun #findyourtribe #getoutdoors
Nothing beats a solid workout early in the morning to get the blood pumping & endorphins flowing ready for you to tackle the day ahead 💪🏻 Fantastic work with Coach Bethany around Sanders Park, well done guys 👏🏻 Great guest appearance by Paul 🙌🏻 . See you all later for more 2 cracking sessions; . . 🔹1900hrs - Cofton Park, Rednal, B45 8UX meeting point top car park at the Generous George Pub. . 🔹1900hrs - Alcester rfc, Bham Road . . So tell your friends, tag them on here and bring them along for their FREE taster session . www.barnyoneillpt.com . #primalfitnesstribe  #primalfitness  #fitness  #gym  #motivation  #fit  #fitfam  #workout  #muscle  #instafit  #fitspo  #lifestyle  #active  #training  #fitnessaddict  #dedication  #eatclean  #healthy  #gains  #cardio  #abs  #trainhard  #fitlife  #health  #beastmode  #healthychoices  #bootcamp  #fun  #findyourtribe  #getoutdoors 
NO PAIN.. NO GAIN 🤩🙌🏼!!!! Il m’aura fallu en tout 10mois pour y arriver... Cela peut paraître énorme, mais pour moi c’est à la fois une victoire et une fierté, je commençais à ne plus y croire, l’impatience, l’échec, la perte de confiance en moi, la peur d’échouer à nouveau m’ont empêché de progresser pendant longtemps... Bloquer sur ce mouvement m’a permis d’en apprendre énormément sur moi même et sur la force du mental, à quel point des barrières émotionnelles peuvent nous bloquer physiquement et nous empêcher de progresser..
La force mentale est 10 000 fois + importante que la force physique, et c’est avant tout sur ça qu’il faut travailler pour pouvoir avancer. 
CONCLUSION: Toujours croire en ces capacités, ne jamais rien lâcher et persévérer.. encore et encore.. peu importe le temps que ça mettra et peu importe son objectif, il ne faut jamais perdre de vue ce pour quoi on se bat, et avant tout il faut CROIRE EN SOI☝🏼!
N’est pas fort celui qui est mais celui qui mettra tout en œuvre pour le devenir👊🏼💥. Merci aux coachs @bootcampmidtown qui ont toujours crû en moi et non jamais cessés de m’encourager, vous y êtes pour beaucoup 💜! ⭐️TRAIN HARD, THE ONLY WAY TO BE A CHAMPION⭐️ #moveyourfuckingass ————————————————————
#pullup #gainpost #midtown #victoire #nopainnogain #trainhard #believeinyourself #repeat #again #trust #loveyourself
NO PAIN.. NO GAIN 🤩🙌🏼!!!! Il m’aura fallu en tout 10mois pour y arriver... Cela peut paraître énorme, mais pour moi c’est à la fois une victoire et une fierté, je commençais à ne plus y croire, l’impatience, l’échec, la perte de confiance en moi, la peur d’échouer à nouveau m’ont empêché de progresser pendant longtemps... Bloquer sur ce mouvement m’a permis d’en apprendre énormément sur moi même et sur la force du mental, à quel point des barrières émotionnelles peuvent nous bloquer physiquement et nous empêcher de progresser.. La force mentale est 10 000 fois + importante que la force physique, et c’est avant tout sur ça qu’il faut travailler pour pouvoir avancer. CONCLUSION: Toujours croire en ces capacités, ne jamais rien lâcher et persévérer.. encore et encore.. peu importe le temps que ça mettra et peu importe son objectif, il ne faut jamais perdre de vue ce pour quoi on se bat, et avant tout il faut CROIRE EN SOI☝🏼! N’est pas fort celui qui est mais celui qui mettra tout en œuvre pour le devenir👊🏼💥. Merci aux coachs @bootcampmidtown qui ont toujours crû en moi et non jamais cessés de m’encourager, vous y êtes pour beaucoup 💜! ⭐️TRAIN HARD, THE ONLY WAY TO BE A CHAMPION⭐️ #moveyourfuckingass  ———————————————————— #pullup  #gainpost  #midtown  #victoire  #nopainnogain  #trainhard  #believeinyourself  #repeat  #again  #trust  #loveyourself 
Happiness radiates like the fragrance from a flower and draws all good things towards you.. -Google 😋
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#Fitspo #Fitfam #dubaibodybuilding  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Happiness radiates like the fragrance from a flower and draws all good things towards you.. -Google 😋 . . . . . . . . . . . . . . . . . . #Fitspo  #Fitfam  #dubaibodybuilding  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
Stijn heeft ook maar een droom !!
Officier worden bij het korps Mariniers!
#trainhard #trainalseenmarinier #plyo #korpsmariniers #personaltraining #healthylifestyle #fitness #fitnessmotivation #defensie #defensiefit @defensiefit
"I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that." — Dean Karnazes, Ultramarathon Man: Confessions of an All-Night Runner
.
22 mile @ 22 mph 🚴🏼‍♀️ ➡️ 6 mile @ 7:28 🏃🏼‍♀️. Perfect fall evening for a two-a-day.
.
Headed to Europe in two days! 🙌🏻🛫 We'll be runsploring through Barcelona, London and Paris, so if you have any 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️ tips, favorite restaurants, things to do, etc... Let me know!!
"I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that." — Dean Karnazes, Ultramarathon Man: Confessions of an All-Night Runner . 22 mile @ 22 mph 🚴🏼‍♀️ ➡️ 6 mile @ 7:28 🏃🏼‍♀️. Perfect fall evening for a two-a-day. . Headed to Europe in two days! 🙌🏻🛫 We'll be runsploring through Barcelona, London and Paris, so if you have any 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️ tips, favorite restaurants, things to do, etc... Let me know!!
11/13 biceps day 二頭筋トレ
時間がなくても追い込める。追い込む。追い込まないといけない。Short time makes me try to do MAX .
.
.
#muscle #training #gym #trainhard #nopainnogain #workout #beatyourself #bodymaking #筋トレ #ジム #トレーニング #ワークアウト #筋肉 #自分に勝つ #ボディメイク #二頭筋トレ #bicepsworkout
Page 2!
Page 2!
💪 Workout Wednesday 💪
.
.
Flinging my arms in different plains of movement in order to activate the various deltoids that make up my shoulder. This one was an absolute killer, as my questionable form suggests!
.
.
Typically my workouts will begin with a compound movement or two followed by some form of superset to get the blood really blowing into the targeted muscle group. .
.
The result? A lot of pain and hopefully some gain! 😂
.
.
#fitspo #fitfam #gymlife #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strengthtraining #fitness #physique #bodybuilding #fitfluential #gym #fitnessmotivation #gogetit #findyourstrong #physiquecompetitor #competing #instaworkout #thekennycorner #instablogging #shoulderworkout
💪 Workout Wednesday 💪 . . Flinging my arms in different plains of movement in order to activate the various deltoids that make up my shoulder. This one was an absolute killer, as my questionable form suggests! . . Typically my workouts will begin with a compound movement or two followed by some form of superset to get the blood really blowing into the targeted muscle group. . . The result? A lot of pain and hopefully some gain! 😂 . . #fitspo  #fitfam  #gymlife  #nopainnogain  #fitlife  #getstrong  #workout  #trainhard  #gains  #strengthtraining  #fitness  #physique  #bodybuilding  #fitfluential  #gym  #fitnessmotivation  #gogetit  #findyourstrong  #physiquecompetitor  #competing  #instaworkout  #thekennycorner  #instablogging  #shoulderworkout 
When we say we put our apparel to the test, we mean it 💯

Our girl IFBB Fitness Pro Carly turning her TMJ Activewear on it’s head... literally 👌🏼 Ladies - what piece of TMJ Activewear are you loving the most right now?
When we say we put our apparel to the test, we mean it 💯 Our girl IFBB Fitness Pro Carly turning her TMJ Activewear on it’s head... literally 👌🏼 Ladies - what piece of TMJ Activewear are you loving the most right now?
Wake Up
Work Out
Look Out
Kick Ass

@juan_rekers & @mirea_henriquez_ifbbpro  for
@strong_fitness_woman
123getinshape 
#wakeup #lookout
#kickass #kickass #gainsfitness 
#trainhard #lifestyle 
Www.123getinshape
Voor al je Vitamine -Suplementen Boks Artikelen
5x5@75% after church tonight. 2 Dec is getting closer and closer and I’m getting more and more excited to see some old friends and lift some heavy weights. Weighed it this morning at 278.3lbs with about 3 weeks or so left to drop that last 3.3lbs. #doyouevenlift #gohardorgohome #noexcuses #weightlifting #gstandardnutrition #gstandardstrengthteam #monstermaker #fitness #liftheavy #trainhard #powerlifting #uspapower #coaching #training #strengthtraining #deadlift #deadlifts #inzer #strongbowstrength #chalkedandloaded #leadbyexample #gymlife #gains #bethechange #nothingworksunlessyoudo #unstoppable
5x5@75% after church tonight. 2 Dec is getting closer and closer and I’m getting more and more excited to see some old friends and lift some heavy weights. Weighed it this morning at 278.3lbs with about 3 weeks or so left to drop that last 3.3lbs. #doyouevenlift  #gohardorgohome  #noexcuses  #weightlifting  #gstandardnutrition  #gstandardstrengthteam  #monstermaker  #fitness  #liftheavy  #trainhard  #powerlifting  #uspapower  #coaching  #training  #strengthtraining  #deadlift  #deadlifts  #inzer  #strongbowstrength  #chalkedandloaded  #leadbyexample  #gymlife  #gains  #bethechange  #nothingworksunlessyoudo  #unstoppable 
This post gets me.😂💪
This post gets me.😂💪
בוקר טוב💪🏻💪🏻⛓
בוקר טוב💪🏻💪🏻⛓
TODAY IS MOVE FOR MOVEMBER DAY!

Day passes are only £2! 
So come on down to The Gym Horsham today!

You don't need to be a member to donate £2 to Movember Foundation UK '60 Males aged between 18-44 yrs commit suicide every hour'

Visit www.thegymgroup.com/movember for more details

#MoveforMovember #MoveforMovemberDay #HelpABro #GrowYourMo #thegym #thegymgrouphorsham #horsham #horshamnews #horshamlife #newgym #goals #trainhard #fatloss #exercise #fitnessmotivation #motivation #fitfood #lean #personaltrainer #personaltraining
TODAY IS MOVE FOR MOVEMBER DAY! Day passes are only £2! So come on down to The Gym Horsham today! You don't need to be a member to donate £2 to Movember Foundation UK '60 Males aged between 18-44 yrs commit suicide every hour' Visit www.thegymgroup.com/movember for more details #MoveforMovember  #MoveforMovemberDay  #HelpABro  #GrowYourMo  #thegym  #thegymgrouphorsham  #horsham  #horshamnews  #horshamlife  #newgym  #goals  #trainhard  #fatloss  #exercise  #fitnessmotivation  #motivation  #fitfood  #lean  #personaltrainer  #personaltraining 
💪 Its Pump Day at BIGBoyz HQ - Sponsored athlete, Dylan Cruckshank showing off his Insane Pumps. 
What are you training today?  #BIGBoyz #SupplementsThatWork #TogetherWeGrow www.BIGBoyz.club
Le mardi c'est séance piste !!!
Fractionné 2 séries de 5 x 2 min r' 1min à allure 3'20 de moyenne 🙈
Le mardi c'est séance piste !!! Fractionné 2 séries de 5 x 2 min r' 1min à allure 3'20 de moyenne 🙈
When you're taking a shot, whether it is in basketball or in life, the most important thing is to follow through! 🔥🏀
When you're taking a shot, whether it is in basketball or in life, the most important thing is to follow through! 🔥🏀
Climbing ladder of life, one step at the time 👊🤘
.
.
.
.
.
#gymtime #cardio #workout #jacobsladder #trainhard #setgoals #focus #active #lifestyle #balance #aimhigher #strenghttraining #igotthis #chicagofitness #gymlife #ffcchicago #fitness #nopainnogain 
@ffc_chicago 💣
Very grateful for being featured in this months @krunch_today 🇮🇳
—
Very refreshing to be around so many people here in India who are so motivated to learn about training & nutrition. Very excited for the future of @goldclassicindia and the @ifbb_pro_league here in India as it’s clear there is a huge amount of potential here! 🙌🏼
Very grateful for being featured in this months @krunch_today 🇮🇳 — Very refreshing to be around so many people here in India who are so motivated to learn about training & nutrition. Very excited for the future of @goldclassicindia and the @ifbb_pro_league here in India as it’s clear there is a huge amount of potential here! 🙌🏼
El juego cambia cuando aprendes que lo que creías que te debilitada realmente te estaba forjando y haciendo más fuerza . 🔥
.
.
#morningvibes 
#chicosactivo .
.
Team work : 
@alba_activo 
@michaelarcefotografia 
@fephephotography
El juego cambia cuando aprendes que lo que creías que te debilitada realmente te estaba forjando y haciendo más fuerza . 🔥 . . #morningvibes  #chicosactivo  . . Team work : @alba_activo @michaelarcefotografia @fephephotography
💣💪CROSS TRAINING/PPG💪💣 Retour sur la séance de cross training/PPG d'hier soir (MARDI 20h00/21h00) avec coach Alann 🏋️‍♂️🚴‍♀️
_
_
_
Cours ♀️♂️ tous niveaux débutant(e)s, intermédiaires ou confirmé(e)s on vous attends.
_
_
 #teamfightandco#fightandcofamily#gym #team #crew#sport#sante#cardio #renforcementmusculaire#crosstraining #training#motivation#sponsoring#badboy #sweatyourtshirt#stayfocus#trainhard #prevention#renforcement #preparationphysique#Prepaphysique #preparateurphysique#personaltrainer #backtraining#coretraining
💣💪CROSS TRAINING/PPG💪💣 Retour sur la séance de cross training/PPG d'hier soir (MARDI 20h00/21h00) avec coach Alann 🏋️‍♂️🚴‍♀️ _ _ _ Cours ♀️♂️ tous niveaux débutant(e)s, intermédiaires ou confirmé(e)s on vous attends. _ _ #teamfightandco #fightandcofamily #gym  #team  #crew #sport #sante #cardio  #renforcementmusculaire #crosstraining  #training #motivation #sponsoring #badboy  #sweatyourtshirt #stayfocus #trainhard  #prevention #renforcement  #preparationphysique #Prepaphysique  #preparateurphysique #personaltrainer  #backtraining #coretraining 
➡️Erfolg heisst sich SELBST zu mögen, zu mögen WAS man tut und zu mögen WIE man es tut⬅️
.
.
Guten morgen #fitfam 🤗
.
.
💥💥HAMMER 💥💥 #brusttraining #chestday mit @joergsteiert 😍
#pump war da 💪🙆🏻‍♀️ .
.
Ich wünsche euch  #follower einen gelungenen Mitt-Woch 😎 lasst es krachen 💪🏋️‍♀️ und geniesst das Wetter 🌞😎 der #winter 🌨🌬☃️ kommt 💖
*Werbung(Markenerkennung/Verlinkungen)*
.
▶️ @tpsmegastore_loerrach  Athlet - 10% Code hermi10 💪
.
.
#training #trainhard #health #power #strong #womenwithmuscles #lifestyle #transformation #eatclean #gains #lifestyle  #life #gymlife #beast #sport #fitness #fitfam #fitspo #gymwomen #energy #exercise #vonnixkommtnix #instalike
➡️Erfolg heisst sich SELBST zu mögen, zu mögen WAS man tut und zu mögen WIE man es tut⬅️ . . Guten morgen #fitfam  🤗 . . 💥💥HAMMER 💥💥 #brusttraining  #chestday  mit @joergsteiert 😍 #pump  war da 💪🙆🏻‍♀️ . . Ich wünsche euch #follower  einen gelungenen Mitt-Woch 😎 lasst es krachen 💪🏋️‍♀️ und geniesst das Wetter 🌞😎 der #winter  🌨🌬☃️ kommt 💖 *Werbung(Markenerkennung/Verlinkungen)* . ▶️ @tpsmegastore_loerrach Athlet - 10% Code hermi10 💪 . . #training  #trainhard  #health  #power  #strong  #womenwithmuscles  #lifestyle  #transformation  #eatclean  #gains  #lifestyle  #life  #gymlife  #beast  #sport  #fitness  #fitfam  #fitspo  #gymwomen  #energy  #exercise  #vonnixkommtnix  #instalike 
Un petit run avant la journée 😊😊 30 min devant nous allez go ! Ça réveille et on voit de belles choses 😍 
#run #rundumatin #sport #feelgood #morning #courseapied #10kmenuneheure #train #trainhard #transpiration #transformation #bodypositive #shape
Wenn man keinen Sport machen kann....trotzdem ein bissl shooten 😉😎💪🏼😂#nofilter #studio#fitmom #fitfam #bodybuilding #fitness #studio #bodyforming #healthy #trainer #coach #sport #blueeyes #sports #music #dance #freestyledance #bodyweight #booty #bootyworkout #fullbodyworkout #squats #gains #muscle #trainhard #mode #style #styling #curls #locken
Вот и стартоаали все 3 площадки🎉🎉🎉 4 группы в разных частях города и разное время👍🏼
.
Это было мощно🔥🔥🔥
.
Ещё не всё дошли👌🏼
.
Ну и к нам можно всегда присоединиться 😉
.
Или попробовать разовую тренировку, которая всегда бывает с сюрпризами🎁
.
Вот как и на старте наших участниц ждал приятный бонус - в нашем проекте 2 тренера и стартовую тренировку проводил @v1taliy_kononov 💪🏼
.
Впереди ещё много интересного, мы только начали🤗
.
#esteticfit #start #trainhard #goodmorning #fitnesskrasnodar #tagnov14 #тренимвместе #пп #старт #эстетикфит #фитнескраснодар
Вот и стартоаали все 3 площадки🎉🎉🎉 4 группы в разных частях города и разное время👍🏼 . Это было мощно🔥🔥🔥 . Ещё не всё дошли👌🏼 . Ну и к нам можно всегда присоединиться 😉 . Или попробовать разовую тренировку, которая всегда бывает с сюрпризами🎁 . Вот как и на старте наших участниц ждал приятный бонус - в нашем проекте 2 тренера и стартовую тренировку проводил @v1taliy_kononov 💪🏼 . Впереди ещё много интересного, мы только начали🤗 . #esteticfit  #start  #trainhard  #goodmorning  #fitnesskrasnodar  #tagnov14  #тренимвместе  #пп  #старт  #эстетикфит  #фитнескраснодар 
She was a big old @nzcupandshow. Small numbers gave me the privilege to jump in with the class. Sometimes we forget how lucky we are, the fun just throwing down with people. #blessed #drinkinmoderation #funfunandmorefun
⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩
#FitnessForTheAverageJoe
#EadenProject
#LikeAGYmButBetter
#EPFitWithPurpose
#BecomeAbnormallyFit
#LookGoodNaked
#EP
#BabySteps
@eadenprojectfitness
⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩
⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩
⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩
#GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Fitaidaus #Metcon #theProcess #HWPO #Cardio #GymLife #GymTime #FitFam #strong #motivation #GetStrong #GirlsWhoLift #GymLife #GymTime
She was a big old @nzcupandshow. Small numbers gave me the privilege to jump in with the class. Sometimes we forget how lucky we are, the fun just throwing down with people. #blessed  #drinkinmoderation  #funfunandmorefun  ⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩ #FitnessForTheAverageJoe  #EadenProject  #LikeAGYmButBetter  #EPFitWithPurpose  #BecomeAbnormallyFit  #LookGoodNaked  #EP  #BabySteps  @eadenprojectfitness ⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩ ⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩ ⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩⇩ #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #Fitaidaus  #Metcon  #theProcess  #HWPO  #Cardio  #GymLife  #GymTime  #FitFam  #strong  #motivation  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime 
As you may know, I’ve always been a fan of training outdoors. ☀️
It’s a shame the weather is starting to turn. 🌧
Make the most of it before the rain and snow start! ❄️
As you may know, I’ve always been a fan of training outdoors. ☀️ It’s a shame the weather is starting to turn. 🌧 Make the most of it before the rain and snow start! ❄️
#Focus as sharp as a laser beam.
Music on. Eyes close. Now let's smash!
#motivation #motivationalquotes #workhustlekill
•••Zukunftsmusik•••
🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮
Okay, wenigstens ein Mensch wollte was von mir wissen!
Wie sieht deine Zukunft aus?
Nun, Partypeepsgemeinde 🤷🏼‍♀️
Im Moment ist alles offen 🎉♥️ Beruflich gibt es eine starke Veränderung zu der ich bisher nur sagen kann, dass ich aus dem Home-Office aussteige 🙏 
Ich freue mich tatsächlich darauf morgens aufzustehen und mich direkt fertig zu machen, einen Arbeitsweg zu haben, den ich mit meinem Rad zurücklegen kann und mich so mental auf den Tag vorbereiten kann.

Momentan sieht es eher so aus, dass ich vom Bett ins Bad, dann zur Kaffeemaschine und danach zum Schreibtisch stolpere. Ich beantworte die ersten 20 Mails und dann ziehe ich mir erst was anständiges an. 😂
Klingt erstmal entspannt, aber es ist irgendwie nicht mein Ding! 🤷🏼‍♀️ Sportlich wird sich auch etwas verändern. Nämlich dass ich endlich in 2 Wochen wieder heben und drücken darf 🙏😭♥️ Ich kann es einfach nicht mehr erwarten 😍🥰 Privat ist alles prima! Da darf sich bitte absolut gar nichts verändern! Außer dass ich meine Freunde öfter sehen möchte ♥️ So, weiter im Text, bis Ende des Jahres kleb ich noch am Schreibtisch ✌🏼️😂 Würdest du gerne im Home-Office arbeiten?
XoXo, the_Queen 
#fitness#fitgirl#fitfam#girlswholift#heavylifting#potd#pictureoftheday#kdk#bodybuilding#bodygoals#iifym#if#strong#fat#skinny#diet#healthy#legday#trainhard#fitnessloftgoettingen#sdb#Powerlifting#rpe#fitnessloftdeutschland
•••Zukunftsmusik••• 🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮 Okay, wenigstens ein Mensch wollte was von mir wissen! Wie sieht deine Zukunft aus? Nun, Partypeepsgemeinde 🤷🏼‍♀️ Im Moment ist alles offen 🎉♥️ Beruflich gibt es eine starke Veränderung zu der ich bisher nur sagen kann, dass ich aus dem Home-Office aussteige 🙏 Ich freue mich tatsächlich darauf morgens aufzustehen und mich direkt fertig zu machen, einen Arbeitsweg zu haben, den ich mit meinem Rad zurücklegen kann und mich so mental auf den Tag vorbereiten kann. Momentan sieht es eher so aus, dass ich vom Bett ins Bad, dann zur Kaffeemaschine und danach zum Schreibtisch stolpere. Ich beantworte die ersten 20 Mails und dann ziehe ich mir erst was anständiges an. 😂 Klingt erstmal entspannt, aber es ist irgendwie nicht mein Ding! 🤷🏼‍♀️ Sportlich wird sich auch etwas verändern. Nämlich dass ich endlich in 2 Wochen wieder heben und drücken darf 🙏😭♥️ Ich kann es einfach nicht mehr erwarten 😍🥰 Privat ist alles prima! Da darf sich bitte absolut gar nichts verändern! Außer dass ich meine Freunde öfter sehen möchte ♥️ So, weiter im Text, bis Ende des Jahres kleb ich noch am Schreibtisch ✌🏼️😂 Würdest du gerne im Home-Office arbeiten? XoXo, the_Queen #fitness #fitgirl #fitfam #girlswholift #heavylifting #potd #pictureoftheday #kdk #bodybuilding #bodygoals #iifym #if #strong #fat #skinny #diet #healthy #legday #trainhard #fitnessloftgoettingen #sdb #Powerlifting #rpe #fitnessloftdeutschland 
"Go the extra mile. It's never crowded."
.
Just enough of a warmer fall day to freeze my 🍑 off, lol. But man was the ride worth it! It felt so good to get out, fight the wind and peep that gorgeous sunset. The best part about a cold and windy day: there's no one else out there. Just me, my steed and a stiff cross wind. 🚴🏼‍♀️🌅 22 miles @ 20 mph ➡️ 6 mile run. #triathlontraining
"Go the extra mile. It's never crowded." . Just enough of a warmer fall day to freeze my 🍑 off, lol. But man was the ride worth it! It felt so good to get out, fight the wind and peep that gorgeous sunset. The best part about a cold and windy day: there's no one else out there. Just me, my steed and a stiff cross wind. 🚴🏼‍♀️🌅 22 miles @ 20 mph ➡️ 6 mile run. #triathlontraining 
AUCH KLEINE ERFOLGE FEIERN 🎉
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Guten Morgen meine Helden und Superwooooomans 😜
Mutti ist auf dem Weg der Besserung, ich denke am Wochenende wird das erste kleine Training anstehen. Zur Feier des Tages hab ich heut morgen die 5 kg Marke geknackt 🎉🙌❤️
▪️
Ansonsten gibt es aber nicht viel zu berichten. Mini geht es auch langsam wieder besser. Heute geht's erst nochmal zur Kontrolle und dann wird der Tag hoffentlich entspannter als die letzten Tage.
▪️
Also immer daran denken, auch wenn der Weg lang ist, trau dich ihn zu gehen. Du wirst belohnt ❤️.
Bis denne 💋
#teamgymsouls
▪️
WERBUNG WEIL VERLINKUNGEN
DANKE AUCH EUCH. IHR HABT MIT EURER MOTIVATION VIEL DAZU BEIGETRAGEN 💋
AUCH KLEINE ERFOLGE FEIERN 🎉 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Guten Morgen meine Helden und Superwooooomans 😜 Mutti ist auf dem Weg der Besserung, ich denke am Wochenende wird das erste kleine Training anstehen. Zur Feier des Tages hab ich heut morgen die 5 kg Marke geknackt 🎉🙌❤️ ▪️ Ansonsten gibt es aber nicht viel zu berichten. Mini geht es auch langsam wieder besser. Heute geht's erst nochmal zur Kontrolle und dann wird der Tag hoffentlich entspannter als die letzten Tage. ▪️ Also immer daran denken, auch wenn der Weg lang ist, trau dich ihn zu gehen. Du wirst belohnt ❤️. Bis denne 💋 #teamgymsouls  ▪️ WERBUNG WEIL VERLINKUNGEN DANKE AUCH EUCH. IHR HABT MIT EURER MOTIVATION VIEL DAZU BEIGETRAGEN 💋
Throwback to underwater hockey world championships in Hungary with this amazing team. Triathlon is an extremely different sport and the most outstanding difference would have to be that with this sport and many others, you have your team and you’ve got someone to back you up. In Triathlon, it’s just you. Swim, bike and run 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️I’ll admit it’s taken quite a bit of adjusting into moving from a team sport to an individual. It can be mentally and physically challenging. But hey, who doesn’t love a challenge?! Ps. The Hungarian public weren’t exactly happy about our choice of place for taking our after Comp photo. But a tradition is a tradition 😂
•
•
•
#underwaterhockey #triathlontraining #triathlon_in_the_world #changeofplans #sportislife
#lovethejourney #ironmantraining #austeam #memories #trainhard #liveahealthylife
Throwback to underwater hockey world championships in Hungary with this amazing team. Triathlon is an extremely different sport and the most outstanding difference would have to be that with this sport and many others, you have your team and you’ve got someone to back you up. In Triathlon, it’s just you. Swim, bike and run 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️I’ll admit it’s taken quite a bit of adjusting into moving from a team sport to an individual. It can be mentally and physically challenging. But hey, who doesn’t love a challenge?! Ps. The Hungarian public weren’t exactly happy about our choice of place for taking our after Comp photo. But a tradition is a tradition 😂 • • • #underwaterhockey  #triathlontraining  #triathlon_in_the_world  #changeofplans  #sportislife  #lovethejourney  #ironmantraining  #austeam  #memories  #trainhard  #liveahealthylife 
Great day people! It's nearly time to party! Its Wednesday and we know some of you are itching to release some endorphins and sweats, and that's why we're here to serve your needs.
-
We love seeing and hearing about your journey, but whats important is how incredibly great you feel! Every ride should be a journey, and not stagnant!
-
We'll be providing 90s throwback for you to power up through the next ride of your life! YAS!
-
Are you a 90s kid? What is your go-to 90s song? Please share us below!
-
We will be limiting the bikes so reserve your slot by contacting us at 877 6422 to book your ride!
Great day people! It's nearly time to party! Its Wednesday and we know some of you are itching to release some endorphins and sweats, and that's why we're here to serve your needs. - We love seeing and hearing about your journey, but whats important is how incredibly great you feel! Every ride should be a journey, and not stagnant! - We'll be providing 90s throwback for you to power up through the next ride of your life! YAS! - Are you a 90s kid? What is your go-to 90s song? Please share us below! - We will be limiting the bikes so reserve your slot by contacting us at 877 6422 to book your ride!
The RDR Boxing Gloves have officially SOLD OUT.. final few will be reserved for sponsorships. RDR 2.0 line will be coming in 2019..
The RDR Boxing Gloves have officially SOLD OUT.. final few will be reserved for sponsorships. RDR 2.0 line will be coming in 2019..
these two photos are only a year difference . Left (2017) right (2018)
-
I tend to show you guys the difference while wearing my old clothes . So, you can visualize it a bit better.
-
I can’t believe I use to be so big , it’s so scary. Seeing these two photos together makes me speechless.
-
I’ve bust my ass working out , yeah sometimes I don’t feel like going but I have to remind myself if I want to get to my goal body I need to put in work. I’ve stuck to diets and exercise for almost two years . Yes, it’s hard in the beginning but it will get easier along the way. 😊
-
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
,
.
.
,
#transformationtuesday #transformation #bodytransformation #bodygoals #transformationchallenge #weightlosstransformation #weightloss #weightlossmotivation #dedication #inspiration #bodyinprogress #workinprogress #bodypositivity #fit #fitmom #fitness #excercise #trainhard #believeinyourself #health #lifestyle #momswholift #girlswholift #weights #fitspo #progress #fitnesslife #instafit #bodyconfidence #diet
these two photos are only a year difference . Left (2017) right (2018) - I tend to show you guys the difference while wearing my old clothes . So, you can visualize it a bit better. - I can’t believe I use to be so big , it’s so scary. Seeing these two photos together makes me speechless. - I’ve bust my ass working out , yeah sometimes I don’t feel like going but I have to remind myself if I want to get to my goal body I need to put in work. I’ve stuck to diets and exercise for almost two years . Yes, it’s hard in the beginning but it will get easier along the way. 😊 - . . . . . . . . . . . . . . . . . . . . . . . . . , . . , #transformationtuesday  #transformation  #bodytransformation  #bodygoals  #transformationchallenge  #weightlosstransformation  #weightloss  #weightlossmotivation  #dedication  #inspiration  #bodyinprogress  #workinprogress  #bodypositivity  #fit  #fitmom  #fitness  #excercise  #trainhard  #believeinyourself  #health  #lifestyle  #momswholift  #girlswholift  #weights  #fitspo  #progress  #fitnesslife  #instafit  #bodyconfidence  #diet 
Guess who's in love w her new fabletics outfit?
.
.
#californiawayoflife #MyFabletics #fabletics
.
.
İstanbulda düzenlenen Kickboks şampiyonasında 1. olarak Altın madalyayı kazandım.🏆🥇 Şampiyon olmamda emeği geçen Baş Antrenörüm abim, Tuncay Kaya başta olmak üzere beni izlemeye gelip arkamda duran dostlarıma desteklerini eksik etmeyen tüm arkadaslarıma teşekkürediyorum. Gidilecek çok yolumuz var durmak yok hız kesmeden devam💪🥇🥇@tuncay9092

#gethealthy, #healthylife, #healthtalk, #eatclean, #fitfood, #nutrition, #fitquote, #fitnessmotivation, #fitspo, #getfit, #fitfam, #trainhard, #noexcuses, #fitnessaddict, #gymlife, #girlswholift, #workout, #fitlife, #gymlife, #sweat #boxing #kickboks #hardwork #spor #sağlıklıyaşam
İstanbulda düzenlenen Kickboks şampiyonasında 1. olarak Altın madalyayı kazandım.🏆🥇 Şampiyon olmamda emeği geçen Baş Antrenörüm abim, Tuncay Kaya başta olmak üzere beni izlemeye gelip arkamda duran dostlarıma desteklerini eksik etmeyen tüm arkadaslarıma teşekkürediyorum. Gidilecek çok yolumuz var durmak yok hız kesmeden devam💪🥇🥇@tuncay9092 #gethealthy , #healthylife , #healthtalk , #eatclean , #fitfood , #nutrition , #fitquote , #fitnessmotivation , #fitspo , #getfit , #fitfam , #trainhard , #noexcuses , #fitnessaddict , #gymlife , #girlswholift , #workout , #fitlife , #gymlife , #sweat  #boxing  #kickboks  #hardwork  #spor  #sağlıklıyaşam 
Romans 8: 18. "I consider that our present sufferings are not worth comparing with the glory that will be revealed in us". Things are tough, but that's because you're about to level up! The extend of the suffering you face will not come close to glory you will ultimately inhabit. Let's shift our mindset as we take on this week. The TRIAL is part of the PROCESS leading up to the PROMISE. Whatever comes at you, meet it with a smile! God's got you!

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Romans 8: 18. "I consider that our present sufferings are not worth comparing with the glory that will be revealed in us". Things are tough, but that's because you're about to level up! The extend of the suffering you face will not come close to glory you will ultimately inhabit. Let's shift our mindset as we take on this week. The TRIAL is part of the PROCESS leading up to the PROMISE. Whatever comes at you, meet it with a smile! God's got you! #instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
✨ Happy Monday my darlings ✨
. . .
I kicked this morning off with a brisk walk around the park with my dad 🌳 We were out for an hour, and it was hard work getting up the hill at the end 😅 I haven't been doing much exercise lately, so it was great to get my heart rate going.
. . .
It is a rare treat that I get to spend some 1-on-1 time with my dad because he is always working! He is my number 1 inspiration for working hard for what you want in life. His favourite saying is: "It's funny! The harder I work, the luckier I get" 😉
. . .
Enjoying breakfast now, and will be collecting mum from the airport shortly 🇸🇪
. . .
Have a great start to your week 😘
.
.
.
✨ Happy Monday my darlings ✨ . . . I kicked this morning off with a brisk walk around the park with my dad 🌳 We were out for an hour, and it was hard work getting up the hill at the end 😅 I haven't been doing much exercise lately, so it was great to get my heart rate going. . . . It is a rare treat that I get to spend some 1-on-1 time with my dad because he is always working! He is my number 1 inspiration for working hard for what you want in life. His favourite saying is: "It's funny! The harder I work, the luckier I get" 😉 . . . Enjoying breakfast now, and will be collecting mum from the airport shortly 🇸🇪 . . . Have a great start to your week 😘 . . .
🍓 SMOOTHIE SATURDAY 🍌
. . .
Getting lots of antioxidants, vitamins and nutrients into my body to finally get over this cold! I always drink smoothies way too fast 😅 So after drinking the first half super quickly, I'm trying to savour the second half 😋 tehehe!
. . .
Hope your day is going great so far 😘
.
.
.
🍓 SMOOTHIE SATURDAY 🍌 . . . Getting lots of antioxidants, vitamins and nutrients into my body to finally get over this cold! I always drink smoothies way too fast 😅 So after drinking the first half super quickly, I'm trying to savour the second half 😋 tehehe! . . . Hope your day is going great so far 😘 . . .
🌟 Happy Monday 🌟
. . .
I definitely do not look like this right now! I'm all snuggled up in my onsie 🤗💕 Today I am going to....leave the house 👏🏻👏🏻👏🏻😂 It's almost been a week since I last left the house and the main reason I'm adventuring outdoors is because I need to buy more FOOD 😅🍋🍌🍓🥕🥒 But I'm also on a mission to find a new pair of black leather boots as my trusty ones failed me by getting a hole. I've been risking it and wearing them, hoping that it's not going to rain. But I don't think I can get away with that for too much longer. I'm either going to get the exact same pair that I'm wearing in this pic: swap navy suede for black leather....or something a bit looser like my old ones 👢
. . .
I hope you all have a productive start to your week and thank you to everyone who has sent me cute get well messages 😘💕
.
.
.
🌟 Happy Monday 🌟 . . . I definitely do not look like this right now! I'm all snuggled up in my onsie 🤗💕 Today I am going to....leave the house 👏🏻👏🏻👏🏻😂 It's almost been a week since I last left the house and the main reason I'm adventuring outdoors is because I need to buy more FOOD 😅🍋🍌🍓🥕🥒 But I'm also on a mission to find a new pair of black leather boots as my trusty ones failed me by getting a hole. I've been risking it and wearing them, hoping that it's not going to rain. But I don't think I can get away with that for too much longer. I'm either going to get the exact same pair that I'm wearing in this pic: swap navy suede for black leather....or something a bit looser like my old ones 👢 . . . I hope you all have a productive start to your week and thank you to everyone who has sent me cute get well messages 😘💕 . . .
I hope you're having a fab weekend lovelies 🌹 I haven't been feeling too well these past couple of days 🤧 But I'm making sure to eat and drink lots of body-loving nutrients and vitamins to try and get better 🌿
Pictured is my veggie stir fry, with red camargue and wild rice topped with my homemade satay sauce. Who wants this delicious satay recipe?! 🙋‍♀️🙋‍♂️
.
.
.
I hope you're having a fab weekend lovelies 🌹 I haven't been feeling too well these past couple of days 🤧 But I'm making sure to eat and drink lots of body-loving nutrients and vitamins to try and get better 🌿 Pictured is my veggie stir fry, with red camargue and wild rice topped with my homemade satay sauce. Who wants this delicious satay recipe?! 🙋‍♀️🙋‍♂️ . . .
🎃 HAPPY HALLOWEEN 🎃
.
.
.
🎃 HAPPY HALLOWEEN 🎃 . . .