an online Instagram web viewer

#trainhard medias

Photos

Life is nothing but a climb..
the stronger you climb, the higher your pedestal!
#SFHealthtech #BuildToPerfection
@sfhealthtech
@shivohamofficial

#fitness #athlete #fitnessmotivation #inspire #fitspo #fitfam #getfit #trainhard #inspire #fitIndia #stayfit
“One Step At A Time... One Punch At A Time... One Round At A Time”
.
..
#TrainHard...FightEasy💪🏽💯👊🏾
#MiTag Fitness 
#KAGE FITNESS 
#THE DOJO
#BOXING .
..
#Stay Focused🔥💪🏽😎
#GOD🔥🙏🏿
.
.
#boxing #boxingtraining #fitness #fitnessfun #fitnesscoach #motivation #uae #fujairah #kagefitness #kagefitnessladies ..
..
@boxingplanetofficial @realboxingonly @boxingempire
Life is nothing but a climb..
the stronger you climb, the higher your pedestal!
#SFHealthtech #BuildToPerfection
@sfhealthtech
@shivohamofficial

#fitness #athlete #fitnessmotivation #inspire #fitspo #fitfam #getfit #trainhard #inspire #fitIndia #stayfit
Life is nothing but a climb..
the stronger you climb, the higher your pedestal!
#SFHealthtech #BuildToPerfection
@sfhealthtech
@shivohamofficial

#fitness #athlete #fitnessmotivation #inspire #fitspo #fitfam #getfit #trainhard #inspire #fitIndia #stayfit
Imagine waking up in the morning feeling so frickn good that you don’t even need an alarm clock.
Imagine waking up in the morning feeling so frickn good that you don’t even need an alarm clock.
Life is nothing but a climb..
the stronger you climb, the higher your pedestal!
#SFHealthtech #BuildToPerfection
@sfhealthtech
@shivohamofficial

#fitness #athlete #fitnessmotivation #inspire #fitspo #fitfam #getfit #trainhard #inspire #fitIndia #stayfit
You don’t wanna f*ck with me 😉🤷🏽‍♀️
You don’t wanna f*ck with me 😉🤷🏽‍♀️
Life is nothing but a climb..
the stronger you climb, the higher your pedestal!
#SFHealthtech #BuildToPerfection
@sfhealthtech
@shivohamofficial

#fitness #athlete #fitnessmotivation #inspire #fitspo #fitfam #getfit #trainhard #inspire #fitIndia #stayfit
Life is nothing but a climb..
the stronger you climb, the higher your pedestal!
#SFHealthtech #BuildToPerfection
@sfhealthtech
@shivohamofficial

#fitness #athlete #fitnessmotivation #inspire #fitspo #fitfam #getfit #trainhard #inspire #fitIndia #stayfit
Every single person here they just warm my heart ! 😍😍😍 blessed beyond words can say #instafit #motivation #fit  #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle
Well done #Repost @brad_raphael ・・・
That’s a wrap ! 2018 ICN Victorian championships. First thing I just say is the lineup and the competitors that were out there this weekend were top notch ! I didn’t have any expectations to place up there. But came away with 2 🥈 in the novice and opens and a 🥇 in the U70kg physique. Definitely brought a fuller bigger physique this time. Had a little challenge with the abs not coming in 100% but came in 4 kilos heavier on stage. Would like to thank @dario_gomez_ for coaching me to my second comp an absolute legend and a top friend couldn’t have done it without him. @miriam_odisho I love you and thanks for putting up with my diet moods and staying home most weekends you were my rock. Going to enjoy the food this weekend and then back onto the clean eating next week! A 6-12 month break before going out on stage so I can really focus on thickening up and growing out my weaker areas. We are coming for that pro card !! 🏆😌😌
•
•
•
•
•
•
#instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat  #sweat #grind #lifestyle #inspiration #transformation
Well done #Repost  @brad_raphael ・・・ That’s a wrap ! 2018 ICN Victorian championships. First thing I just say is the lineup and the competitors that were out there this weekend were top notch ! I didn’t have any expectations to place up there. But came away with 2 🥈 in the novice and opens and a 🥇 in the U70kg physique. Definitely brought a fuller bigger physique this time. Had a little challenge with the abs not coming in 100% but came in 4 kilos heavier on stage. Would like to thank @dario_gomez_ for coaching me to my second comp an absolute legend and a top friend couldn’t have done it without him. @miriam_odisho I love you and thanks for putting up with my diet moods and staying home most weekends you were my rock. Going to enjoy the food this weekend and then back onto the clean eating next week! A 6-12 month break before going out on stage so I can really focus on thickening up and growing out my weaker areas. We are coming for that pro card !! 🏆😌😌 • • • • • • #instafit  #motivation  #fit  #socialenvy  #PleaseForgiveMe  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #sweat  #grind  #lifestyle  #inspiration  #transformation 
10 weeks difference 🔨
-
Imo, the ‘stage lean’ look is not a particularly desirable one day to day.
I feel like some sort of twiglet 🙃
-
What looks good on stage with tan and lights does not necessarily correspond to what looks good everyday!
-
Just as an example (and something that @phoebehagan_ touched on in her story yesterday) - a good glute-ham tie in on stage, usually looks like a flat ass in clothing 😂🍑 -
My point here is, if you want to just get ‘lean’, you’re probably better off being where I was 10 weeks ago 🙄
But if you want to compete you’re gonna have to look some level of shit for a while 😂
-
Just remember it’s a means to an end, and then get that booty popping in offseason 😛
.
.
.
.
.
#workout #exercise #training #trainhard #instafit #instafit #instadaily #instafitness #active #strong #strength #stronggirls #dedicated #fit #fitfam #fitness #gym #health #healthy #lifting #lifestyle #bodybuilding #muscle #motivation #happy #pca #fitspo #gymlife #fashion #motivationmonday
10 weeks difference 🔨 - Imo, the ‘stage lean’ look is not a particularly desirable one day to day. I feel like some sort of twiglet 🙃 - What looks good on stage with tan and lights does not necessarily correspond to what looks good everyday! - Just as an example (and something that @phoebehagan_ touched on in her story yesterday) - a good glute-ham tie in on stage, usually looks like a flat ass in clothing 😂🍑 - My point here is, if you want to just get ‘lean’, you’re probably better off being where I was 10 weeks ago 🙄 But if you want to compete you’re gonna have to look some level of shit for a while 😂 - Just remember it’s a means to an end, and then get that booty popping in offseason 😛 . . . . . #workout  #exercise  #training  #trainhard  #instafit  #instafit  #instadaily  #instafitness  #active  #strong  #strength  #stronggirls  #dedicated  #fit  #fitfam  #fitness  #gym  #health  #healthy  #lifting  #lifestyle  #bodybuilding  #muscle  #motivation  #happy  #pca  #fitspo  #gymlife  #fashion  #motivationmonday 
life is a journey full of highs and lows.  All of us will endure pain and suffering heart ache and tears . we will also have good  happy times and amazing memories too.  we have to take the good with the bad and carry on, on our journey when life knocks you down you get back up and fight as no matter how easy or hard your journey is its leading you down the path to your true happiness. some will find this quicker then others and some will take longer.. but when we reach our destination of true happiness we will look back and say that the journey long or short  good or bad was worth it as it lead you to were you are. and you will be a braver stronger person cause you have traveled so far to get were you are and you deserve this happiness cause no matter what life threw your way you carried on going and now its your time to shine brighter then ever..
💯❤👌👍🧠👣👟👠👨‍👩‍👧‍👦👩‍👦‍👦👨‍👦🏃‍♀️🏃‍♂️🤓🤓 remember you only live once and never let your fear and pain others gave you cloud your judgment of the new people that come in to your life as you may end up missing out on meeting someone truly amazing and special.
❤👌👍🧠💋 keep your head held high and be proud of who you are... and people SHOULD love you for who you are if they dont then they aint  worth your time. 👌💯😊👍✋🙌💏❤🧠#igmodel #instamodel #littleoldme #lovemeorhateme
#train #hard #get #results
#workoutdone #workoutmotivation #modeling #instamodel #igmodel #memyselfandi💋 #singmummy #browneyes #blondehair #blondeshavemorefun #trainhard #nopainnogain #fitnessmotivationdaily #fitnessselfies #fitnessmums #fitnessgirl #follow #like #likes #healthymind #healthybody
life is a journey full of highs and lows. All of us will endure pain and suffering heart ache and tears . we will also have good happy times and amazing memories too. we have to take the good with the bad and carry on, on our journey when life knocks you down you get back up and fight as no matter how easy or hard your journey is its leading you down the path to your true happiness. some will find this quicker then others and some will take longer.. but when we reach our destination of true happiness we will look back and say that the journey long or short good or bad was worth it as it lead you to were you are. and you will be a braver stronger person cause you have traveled so far to get were you are and you deserve this happiness cause no matter what life threw your way you carried on going and now its your time to shine brighter then ever.. 💯❤👌👍🧠👣👟👠👨‍👩‍👧‍👦👩‍👦‍👦👨‍👦🏃‍♀️🏃‍♂️🤓🤓 remember you only live once and never let your fear and pain others gave you cloud your judgment of the new people that come in to your life as you may end up missing out on meeting someone truly amazing and special. ❤👌👍🧠💋 keep your head held high and be proud of who you are... and people SHOULD love you for who you are if they dont then they aint worth your time. 👌💯😊👍✋🙌💏❤🧠#igmodel  #instamodel  #littleoldme  #lovemeorhateme  #train  #hard  #get  #results  #workoutdone  #workoutmotivation  #modeling  #instamodel  #igmodel  #memyselfandi 💋 #singmummy  #browneyes  #blondehair  #blondeshavemorefun  #trainhard  #nopainnogain  #fitnessmotivationdaily  #fitnessselfies  #fitnessmums  #fitnessgirl  #follow  #like  #likes  #healthymind  #healthybody 
Stii ce-ți doresti cu adevărat ? Mai mult, ai făcut ceva pentru a te apropia de visul tau ?🧠 #programdeantrenamenteonline
#situpoti👈 ………………................................................................................................. #fitnessmodel #fitfam #bikinicompetitor #bikini #olgutabuta #fitness #girl #glutes #gainz #leggings #muscles #veinspoppin #instamood #motivation #inspiration #girlswithmuscles #girlswholift #beautiful #bodybuilder #trainhard #fitlife
Stii ce-ți doresti cu adevărat ? Mai mult, ai făcut ceva pentru a te apropia de visul tau ?🧠 #programdeantrenamenteonline  #situpoti 👈 ………………................................................................................................. #fitnessmodel  #fitfam  #bikinicompetitor  #bikini  #olgutabuta  #fitness  #girl  #glutes  #gainz  #leggings  #muscles  #veinspoppin  #instamood  #motivation  #inspiration  #girlswithmuscles  #girlswholift  #beautiful  #bodybuilder  #trainhard  #fitlife 
⚜️“Non e la meta la cosa più importante di un viaggio, ma il viaggio stesso.”⚜️ Verso nuovi obiettivi sempre più grandi 🏆💪🏻🚀 #lovecouple #fitcouple #Gym #NoPainNoGain #Bodybuilding #Fitspo #Fitness #Fitfam #GymLife #FitLife #GetStrong #Workout #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #FitFluential #Movenourishbelieve
Make sure you hit the gym and start the week as you mean to go on! 
Need some new ideas for a full body fat loss  workout ? I guarantee this will get your heart rate up 🙌🏼 Try this one piece only equipment workout , you can even do at home - you just need a kettlebell and your bad arse self to smash this one out in no time - 
10 KB THRUSTERS 
10 KB SWINGS 
20 ALTERNATING ROWS 
10 TRICEP PRESS ( OVERHEAD EXTENSIONS ) 
10 KB PASS 
3-5 Rounds ! Who’s going to give it a go ?
Make sure you hit the gym and start the week as you mean to go on! Need some new ideas for a full body fat loss workout ? I guarantee this will get your heart rate up 🙌🏼 Try this one piece only equipment workout , you can even do at home - you just need a kettlebell and your bad arse self to smash this one out in no time - 10 KB THRUSTERS 10 KB SWINGS 20 ALTERNATING ROWS 10 TRICEP PRESS ( OVERHEAD EXTENSIONS ) 10 KB PASS 3-5 Rounds ! Who’s going to give it a go ?
Ciò che non si conosce spaventa.❤️Innamoratevi della curiosità ed imparate, perchè il limite è solo un graffio disegnato da noi umani✏️💪.
What you do not know scares.❤️Fall in love with curiosity and learn, because the limit is only a scratch designed by us humans✏️💪.
#Cardio
#FitLife
#Fitness
#FitnessAddict
#GetOutside
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Weights
#WeightTraining
#Workout
#FitnessMotivation
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#NoExcuses
#EatClean
#FitFood
#HealthyEating
#Nutrition
#GetHealthy
#HealthyLife
#Salerno
#Hermos_Pt
#FitnessModel
Ciò che non si conosce spaventa.❤️Innamoratevi della curiosità ed imparate, perchè il limite è solo un graffio disegnato da noi umani✏️💪. What you do not know scares.❤️Fall in love with curiosity and learn, because the limit is only a scratch designed by us humans✏️💪. #Cardio  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Weights  #WeightTraining  #Workout  #FitnessMotivation  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #EatClean  #FitFood  #HealthyEating  #Nutrition  #GetHealthy  #HealthyLife  #Salerno  #Hermos_Pt  #FitnessModel 
🌅Have a fantastic week everyone 🌅 💞Follow your heart 💞 🎶🎶🎶I love my life ✅I'am beautiful🌟I'am powerful 🌅I'am free ✌️🎶🎶🎶 ✅#Join our #Journey. ✅ #swag #booty🍑 #fantastic #shelifts #fitchicks #musclegirl #girlswholift #swagfitnessgirls #hot #SFG  #fitgirl #model #sport #trainhard #fitfam #fitnessbikini #bikini #IFBB #lifting #powerlifting #Crossfit #gym #Beautiful #Love 🇩🇪#Germany #GermanGirl @someonesday 🇩🇪 📸✨✨✨
🌅Have a fantastic week everyone 🌅 💞Follow your heart 💞 🎶🎶🎶I love my life ✅I'am beautiful🌟I'am powerful 🌅I'am free ✌️🎶🎶🎶 ✅#Join  our #Journey . ✅ #swag  #booty 🍑 #fantastic  #shelifts  #fitchicks  #musclegirl  #girlswholift  #swagfitnessgirls  #hot  #SFG  #fitgirl  #model  #sport  #trainhard  #fitfam  #fitnessbikini  #bikini  #IFBB  #lifting  #powerlifting  #Crossfit  #gym  #Beautiful  #Love  🇩🇪#Germany  #GermanGirl  @someonesday 🇩🇪 📸✨✨✨
Benefits of Omega & D3 
Omega-3s Can Improve Eye Health.
Promote Brain Health During Pregnancy and Early Life.
Omega-3s Can Improve Risk Factors For Heart Disease.
Fight Inflammation
Can Fight Autoimmune Diseases
Omega-3s May Improve Bone and Joint Health
Omega-3 Fats Are Good For Your Skin
VITAMIN D BENEFITS
Bone Health
Brain Health
Healthy Heart
Hormone Regulation
TWO PRODUCTS IN ONE.

Omega+D3 is a comprehensive formula providing very high levels of EPAs and DHAs in superior Triglyceride form along with 4000 IU of Vitamin D3. In several clinical studies the Triglyceride form of Omega-3s has been shown to be more bioavailable than in Ethyl Ester form.
More info on this amazing product by following the link in our bio.

#xendurance_eu #omegaD3 #omega #d3 #triglyceride #triathlon #ocr #cycling #crossfit #fit #lifestyle #healthy #workhard #run #train #trainhard #muscle #nutrition
Benefits of Omega & D3 Omega-3s Can Improve Eye Health. Promote Brain Health During Pregnancy and Early Life. Omega-3s Can Improve Risk Factors For Heart Disease. Fight Inflammation Can Fight Autoimmune Diseases Omega-3s May Improve Bone and Joint Health Omega-3 Fats Are Good For Your Skin VITAMIN D BENEFITS Bone Health Brain Health Healthy Heart Hormone Regulation TWO PRODUCTS IN ONE. Omega+D3 is a comprehensive formula providing very high levels of EPAs and DHAs in superior Triglyceride form along with 4000 IU of Vitamin D3. In several clinical studies the Triglyceride form of Omega-3s has been shown to be more bioavailable than in Ethyl Ester form. More info on this amazing product by following the link in our bio. #xendurance_eu  #omegaD3  #omega  #d3  #triglyceride  #triathlon  #ocr  #cycling  #crossfit  #fit  #lifestyle  #healthy  #workhard  #run  #train  #trainhard  #muscle  #nutrition 
❄☃️SUMMER TIME☃️❄
.
The cold weather did not stop this beach workout from happening!  Good to see that a little chilly weather did not stop you from not breaking your rule of "never take more then two days off from working out". Thank you for the awesome videos, we love them!!
.
.
From @dolphincrazy16 -  What doesn’t kill you makes you stronger 💪 this was before the rain & if you want to know if i was cold.... only for the first minute or two. 
My booty band workout on the beach & on the steps at the Clubhouse. Oh & lats (back) too.  My rule to myself is to never take more then two days off from working out. 
Swipe left ⬅️⬅️ @vbclubmb @white_lion_athletics .
.
#winnipegstrong #fit
#workout #fitness #fitnessaddict #fitnessgear #fitnessfreak #fitspo #whitelionathletics #fitlife #whitelioncrew #fitfam  #gymlife #athlete #performance #strengthtraining #noexcuses #nolimits #nodaysoff #trainhard #workhard  #fitspiration #fitnessmotivation #girlswholift #fitgirls #fitgirlsguide #fitnessvideos #squat #bandworkouts  #gymgirl #girlswholift
❄☃️SUMMER TIME☃️❄ . The cold weather did not stop this beach workout from happening! Good to see that a little chilly weather did not stop you from not breaking your rule of "never take more then two days off from working out". Thank you for the awesome videos, we love them!! . . From @dolphincrazy16 - What doesn’t kill you makes you stronger 💪 this was before the rain & if you want to know if i was cold.... only for the first minute or two. My booty band workout on the beach & on the steps at the Clubhouse. Oh & lats (back) too. My rule to myself is to never take more then two days off from working out. Swipe left ⬅️⬅️ @vbclubmb @white_lion_athletics . . #winnipegstrong  #fit  #workout  #fitness  #fitnessaddict  #fitnessgear  #fitnessfreak  #fitspo  #whitelionathletics  #fitlife  #whitelioncrew  #fitfam   #gymlife  #athlete  #performance  #strengthtraining  #noexcuses  #nolimits  #nodaysoff  #trainhard  #workhard   #fitspiration  #fitnessmotivation  #girlswholift  #fitgirls  #fitgirlsguide  #fitnessvideos  #squat  #bandworkouts   #gymgirl  #girlswholift 
Thanks 🙏 @ivanlerez
・・・
La vida no se mide por las veces que respiras, sino por aquellos momentos que te dejan sin alinto.
Modelo: @enrifit
.
.
.
#me #chest #abs #underwear #pecs #brief #gymaddict #warrior #gymlife #fitfam #aesthetics #malemodel #muscles #instamuscles #instagay #sexymen #hotmale #gayguy #bodybuilding #instahunk #malebody #instafitguy #trainhard #hunk #instalike #bestoftheday #muscleboy #picoftheday #kiprasjura
Nello sport, direi che non c’è niente come la formazione e la preparazione. Devi allenare tanto la mente quanto il tuo corpo🌊🌊
allenati per essere un corpo migliore
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak
Otra bonita foto de minutos antes de salir al escenario¡!
.
.
Ese momento en el que empiezas a pensar que todo puede suceder...
.
.
Que tantísimo trabajo puede tener el resultado que estabas soñando...
.
.
Ese es este momento, apunto de saber que es lo que va a pasar...🤔
.
.
Y como siempre digo,si lo deseas de corazón y trabajas hasta que tu conciencia te diga " lo estás haciendo bien" lograrás que suceda cualquier cosa.
.
.
#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #Fitnessfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats #mostwontiwill #ifbbelitepro #ifbb #mensphysique
Otra bonita foto de minutos antes de salir al escenario¡! . . Ese momento en el que empiezas a pensar que todo puede suceder... . . Que tantísimo trabajo puede tener el resultado que estabas soñando... . . Ese es este momento, apunto de saber que es lo que va a pasar...🤔 . . Y como siempre digo,si lo deseas de corazón y trabajas hasta que tu conciencia te diga " lo estás haciendo bien" lograrás que suceda cualquier cosa. . . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #Fitnessfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats  #mostwontiwill  #ifbbelitepro  #ifbb  #mensphysique 
Da ist es hin, das schöne Wochenende 👋🏻👋🏻👋🏻Heute heißt es Leg day mit nem neuen fun Shirt, lasst euch überraschen🤣. Kommt gut in die Woche💕. Die Jacke ist nicht für anabole Fotos gemacht😂 #lauchmodus
*werbung*
#modelnrw #weekendvibes #fashion #oldschoolbodybuilders #trainhard #naturelovers #picofthedayy #ilovemybabe #steeledbody #infusedenergy
Me #zartesrehontheroad
#Repost @do4a_simf (@get_repost)
・・・
🎁 НОВЫЙ КОНКУРС 🎁
Как и обещал 🤠
Ну и конечно же на кону Бумбары😱
3 победителя:🎆
1 везунчик получит - 1 коробку + 10 батонов. 
2 - 1 коробку вкусных батонов.
3 - 10 батонов ( микс ) .
Есть всего несколько правил☝🏻:.
1. Подписываешься на наш аккаунт, если еще не подписан : @do4a_simf
2. Делаешь репост этого поста с помощью приложения или же просто скрин, отмечаешь нас на фотографии 
3.Ставишь "свой порядковый номер" в комменты под этим постом 
4. Открываешь свой аккаунт, если ты любитель конспирации 
5. Аккаунт должен быть живым, а то откуда мы узнаем, кому приз-то отдавать 
6. Конечно же должна быть возможность забрать приз из магазина 
Вот и все, ты в деле 😎
Через несколько дней узнаем счастливчиков!😉
24 сентября в 18 :00 выложим видео с розыгрышем 😎
.
.
#do4a #do4acom #do4amarket #do4a_simf #вадимдоча #спорт #бодибилдинг #фитнес #мотивация #зож #правильноепитания #пп #вседляпацанов #bodytransformation #bodybuilding #training #trainhard #fitnessgirl #fitnessmodel #fitnessmotivation #crossfit #sport #спортивноепитаниесимферополь #bfide #bonafide
#Repost  @do4a_simf (@get_repost) ・・・ 🎁 НОВЫЙ КОНКУРС 🎁 Как и обещал 🤠 Ну и конечно же на кону Бумбары😱 3 победителя:🎆 1 везунчик получит - 1 коробку + 10 батонов. 2 - 1 коробку вкусных батонов. 3 - 10 батонов ( микс ) . Есть всего несколько правил☝🏻:. 1. Подписываешься на наш аккаунт, если еще не подписан : @do4a_simf 2. Делаешь репост этого поста с помощью приложения или же просто скрин, отмечаешь нас на фотографии 3.Ставишь "свой порядковый номер" в комменты под этим постом 4. Открываешь свой аккаунт, если ты любитель конспирации 5. Аккаунт должен быть живым, а то откуда мы узнаем, кому приз-то отдавать 6. Конечно же должна быть возможность забрать приз из магазина Вот и все, ты в деле 😎 Через несколько дней узнаем счастливчиков!😉 24 сентября в 18 :00 выложим видео с розыгрышем 😎 . . #do4a  #do4acom  #do4amarket  #do4a_simf  #вадимдоча  #спорт  #бодибилдинг  #фитнес  #мотивация  #зож  #правильноепитания  #пп  #вседляпацанов  #bodytransformation  #bodybuilding  #training  #trainhard  #fitnessgirl  #fitnessmodel  #fitnessmotivation  #crossfit  #sport  #спортивноепитаниесимферополь  #bfide  #bonafide 
Good Morning #fitfam, 🙌
I wish you lots of sunshine ☀️ it’s time for Monday motivation 😃💪 * Excuses don’t burn Calories* 😅 
#bikiniathlete #fitness #bodybuilding #bikinicompetitor #GirlsWhoLift #gym #bikinifitness #FitnessMotivation #GirlsWithMuscle #workout #muscle #Fitnessmodel #muscle #eatclean #FitnessGirl #ifbb #HealthyLifestyle #TrainHard #FitnessGoals #FitnessAddict #GymTime #BodyGoals #GetStrong #GetFit #FitLife #NoPainNoGain #fitspo #gymlife #mondaymotivation
Good Morning #fitfam , 🙌 I wish you lots of sunshine ☀️ it’s time for Monday motivation 😃💪 * Excuses don’t burn Calories* 😅 #bikiniathlete  #fitness  #bodybuilding  #bikinicompetitor  #GirlsWhoLift  #gym  #bikinifitness  #FitnessMotivation  #GirlsWithMuscle  #workout  #muscle  #Fitnessmodel  #muscle  #eatclean  #FitnessGirl  #ifbb  #HealthyLifestyle  #TrainHard  #FitnessGoals  #FitnessAddict  #GymTime  #BodyGoals  #GetStrong  #GetFit  #FitLife  #NoPainNoGain  #fitspo  #gymlife  #mondaymotivation 
Mondays mix: oh Mr.Gand nice to meet you.

https://soundcloud.com/geokokis/deep-vocal-house-by-gand

#funkathletica #music #cardio #tunes #fitness #activewear #gymwear #fit #active #exercise #fitspo #getfit #workoutmusic #muscle #cardio #exercise #shredded #motivation #gymjunkie #gymlife #coreworkout #bodybuilding #training #trainhard #ripped #fitmusic
Anyone else spend most of their weekend with their head in the fridge? 😳 I blame the weather! Never mind - it’s EASILY UNDONE. Once you get back to the gym today & back to eating healthy when hungry 😬 you’ll be like ‘what slice of cake’! 🤷‍♀️ Also check out my lunch recipe later today #mondaymotivation #quote #healthylifestyle
Anyone else spend most of their weekend with their head in the fridge? 😳 I blame the weather! Never mind - it’s EASILY UNDONE. Once you get back to the gym today & back to eating healthy when hungry 😬 you’ll be like ‘what slice of cake’! 🤷‍♀️ Also check out my lunch recipe later today #mondaymotivation  #quote  #healthylifestyle 
Monday lovers ..... these dumbbells are waiting for u guys ..... be a spartan .... be a warrior .... not a worrier ..... #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong @avi_sword @surendardayma @khatana4700 @amitayadav.2206 @sonalsharma179 @nidichauhan @yashdagar0055 @rd.dagar @payal_gulyani @nidichauhan @amitayadav.2206  @payalnarang82 
CREDIT :- @jahulhaq
Monday lovers ..... these dumbbells are waiting for u guys ..... be a spartan .... be a warrior .... not a worrier ..... #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #MondayMotivation  #BodyGoals  #PhysiqueGoals  #Mirrin  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject  #Alwaysinbeta  #Betterforit  #Findyourstrong  @avi_sword @surendardayma @khatana4700 @amitayadav.2206 @sonalsharma179 @nidichauhan @yashdagar0055 @rd.dagar @payal_gulyani @nidichauhan @amitayadav.2206 @payalnarang82 CREDIT :- @jahulhaq
Throwback to August💛🙃💛I’m not the best with mirror selfies ,don’t know how y’all do it👹🤳🏻🤔
Throwback to August💛🙃💛I’m not the best with mirror selfies ,don’t know how y’all do it👹🤳🏻🤔
One of my weakest point, now shaping up couldn't be more happy with this progress. .
.
.
. .
.
#bodybuilding #body #diet #physique #balance #backworkout #healthyfood #health #asian #filipino #pinoy #nzifbb #ifbb #nabba #nationals #discipline #trainhard #gainz #abs #follow #followforfollowback
JUMPING INTO THE NEW WEEK.⚡⚡
JUMPING INTO THE NEW WEEK.⚡⚡
Happy Monday my honeys! 🍯 I had a pretty shitty last few days but am ready to start this week fresh and with a new mindset 💭 Be optimistic, is your problem going to matter in the next week, or month, or year. If not, move on with your life, there’s a whole world out there waiting to be explored 🔎
.
.
.
#fitness #progress #hardwork #gym #workout #shredded #bulking #motivation #support #instagood #gymlife #fitfam #getfit #wbff #fitnessgoals #trainhard #fitspo #goals #gains #fitnessmotivation #chickswholift #weights #bootybuilding #weighttraining #bodybuilding #melbourne #gymshark
Happy Monday my honeys! 🍯 I had a pretty shitty last few days but am ready to start this week fresh and with a new mindset 💭 Be optimistic, is your problem going to matter in the next week, or month, or year. If not, move on with your life, there’s a whole world out there waiting to be explored 🔎 . . . #fitness  #progress  #hardwork  #gym  #workout  #shredded  #bulking  #motivation  #support  #instagood  #gymlife  #fitfam  #getfit  #wbff  #fitnessgoals  #trainhard  #fitspo  #goals  #gains  #fitnessmotivation  #chickswholift  #weights  #bootybuilding  #weighttraining  #bodybuilding  #melbourne  #gymshark 
testing the waters 💦
testing the waters 💦
* Anzeige,
Human flag
Follow me @king_burim
* Anzeige, Human flag Follow me @king_burim
@mr_chasingainz stocking up on Royalty Pre and Royalty BCAA while rocking Royalty Gainz Dad hat 👑🧢 Link is in bio to get your royalty stack and royalty accessories 💪🔥10% of your purchase gets donated to charity at the end of the month 🙏
#Repost @mr_chasingainz with @get_repost
・・・
Royalty Stack👑💪🏿 @royaltygainz_ .
@mr_chasingainz stocking up on Royalty Pre and Royalty BCAA while rocking Royalty Gainz Dad hat 👑🧢 Link is in bio to get your royalty stack and royalty accessories 💪🔥10% of your purchase gets donated to charity at the end of the month 🙏 #Repost  @mr_chasingainz with @get_repost ・・・ Royalty Stack👑💪🏿 @royaltygainz_ .
Total ABS
Total ABS
Eine weitere Arbeitswoche nähert sich dem Ende... für mich gehts heute aber noch einmal bis 22:30Uhr arbeiten, bevor dann mit guter Laune und meinen Mädels, in den Abend gestartet werden kann.💃🏼
.
.
.
.
#picoftheday #me #sommer #selfie #fitfamgermany #fitness #shopping #likeforlikes ##berlin #bodybuilding #fitness #nothingcanstopme #motivation #nopainnogain #sport #muscle #muskeln 
#gym #fitfamgermany #fitfam #instafit #fitnessmodel #fit #trainhard #nevergiveup #workout #likethis #like4like #workhard #training 
#mcfit #ProudToBeMcFIT
Eine weitere Arbeitswoche nähert sich dem Ende... für mich gehts heute aber noch einmal bis 22:30Uhr arbeiten, bevor dann mit guter Laune und meinen Mädels, in den Abend gestartet werden kann.💃🏼 . . . . #picoftheday  #me  #sommer  #selfie  #fitfamgermany  #fitness  #shopping  #likeforlikes  ##berlin  #bodybuilding  #fitness  #nothingcanstopme  #motivation  #nopainnogain  #sport  #muscle  #muskeln  #gym  #fitfamgermany  #fitfam  #instafit  #fitnessmodel  #fit  #trainhard  #nevergiveup  #workout  #likethis  #like4like  #workhard  #training  #mcfit  #ProudToBeMcFIT 
|| 4:52pm || “Setting goals is the first step in turning the invisible into the visible” -
Tony Robbins ||
•
•
Honestly, was just really not bothered going to the gym today, but the weather was perfect so did a booty workout at home using resistance bands
•
~GLUTE BLASTER~
3-4 SETS
🍑 20x Sumo squats
🍑 15x Side taps (each leg)
🍑 30x Side steps
🍑 20x Glute bridges with pause
🍑 15x Hip abductors

AND SQUEEZE YOUR BUTT
|| 4:52pm || “Setting goals is the first step in turning the invisible into the visible” - Tony Robbins || • • Honestly, was just really not bothered going to the gym today, but the weather was perfect so did a booty workout at home using resistance bands • ~GLUTE BLASTER~ 3-4 SETS 🍑 20x Sumo squats 🍑 15x Side taps (each leg) 🍑 30x Side steps 🍑 20x Glute bridges with pause 🍑 15x Hip abductors AND SQUEEZE YOUR BUTT
Gym Time 💪🏻
Gym Time 💪🏻
* Anzeige, 
Workout to go to Bed 💪🏻
* Anzeige, Workout to go to Bed 💪🏻
❤️😍
❤️😍
You can‘t get to your goals, if you eat a lot of shit the time before !
You can‘t get to your goals, if you eat a lot of shit the time before !
ABS Workout
Follow me @king_burim 
@king_burim
ABS Workout Follow me @king_burim @king_burim
Constantly mix up your workouts and try new exercises. You won‘t get better, if you always work with the same system !
Constantly mix up your workouts and try new exercises. You won‘t get better, if you always work with the same system !
I am so happy to be able to go back to the gym after nearly a month off due to breaking my arm. I still can't lift with my right arm until it has healed but I've still been able to get some cardio, bodyweight and machine leg work and left arm work in 💪🏻. Yesterday was the 2nd time I went back in and I am definitely feeling much better for it!
I am so happy to be able to go back to the gym after nearly a month off due to breaking my arm. I still can't lift with my right arm until it has healed but I've still been able to get some cardio, bodyweight and machine leg work and left arm work in 💪🏻. Yesterday was the 2nd time I went back in and I am definitely feeling much better for it!
* Anzeige,
💪🏻
@king_burim
* Anzeige, 💪🏻 @king_burim
Bench Press - Close-Grip
*
*
Lie down on your back on the bench and grasp the barbell with both hands in a close-grip position.
*
*
Push the barbell straight up until your elbows are close to being locked and lower it back slowly after a short pause.

Follow me @king_burim 
@king_burim
Bench Press - Close-Grip * * Lie down on your back on the bench and grasp the barbell with both hands in a close-grip position. * * Push the barbell straight up until your elbows are close to being locked and lower it back slowly after a short pause. Follow me @king_burim @king_burim
💪🏻 Follow me @king_burim
💪🏻 Follow me @king_burim
Bench Press
,
,
Position your body properly on the bench.
,
,
The first step in boosting your bench press is also the simplest; positioning yourself on the bench. Proper body positioning and alignment can increase leverage, improve mechanical advantage, decrease the distance the bar has to travel and provide a powerful foundation to press from. ,
,
Lie on the bench with your eyes in line with the bar. If you slide too far up on the bench, the bar may hit the uprights as you are pressing. If you’re too far towards the foot of the bench, you have to struggle just to get the bar off the rack. Even with a lift from a spotter, you’re still wasting strength, and an awkward liftoff could throw you off balance.
,
‚
Keep your shoulder blades tight, retracted and firmly planted in the bench. To bench press big weights it’s important to create stability. If you lift your chest up and retract your shoulder blades, your back stays firmly in contact with the bench, providing the solid foundation you need.
Follow me @king_burim 
@king_burim
Bench Press , , Position your body properly on the bench. , , The first step in boosting your bench press is also the simplest; positioning yourself on the bench. Proper body positioning and alignment can increase leverage, improve mechanical advantage, decrease the distance the bar has to travel and provide a powerful foundation to press from. , , Lie on the bench with your eyes in line with the bar. If you slide too far up on the bench, the bar may hit the uprights as you are pressing. If you’re too far towards the foot of the bench, you have to struggle just to get the bar off the rack. Even with a lift from a spotter, you’re still wasting strength, and an awkward liftoff could throw you off balance. , ‚ Keep your shoulder blades tight, retracted and firmly planted in the bench. To bench press big weights it’s important to create stability. If you lift your chest up and retract your shoulder blades, your back stays firmly in contact with the bench, providing the solid foundation you need. Follow me @king_burim @king_burim
* Anzeige,
🤪
Follow me ⬇️⬇️⬇️
@king_burim 
@king_burim
* Anzeige, 🤪 Follow me ⬇️⬇️⬇️ @king_burim @king_burim
Breakfast, Lunch, Dinner👌🏻💪🏻 Follow me @king_burim
Breakfast, Lunch, Dinner👌🏻💪🏻 Follow me @king_burim
Hi, the Bible says if you screw with these two, God himself will turn you into a foot stool
.
#gay #instagay #jock #gayman #gaydude #gaypride #gaymuscle #gayboy #fitfam #gaylife #gymjunkie #fitness #gym #trainhard #workout #body #gaylove #pride #selfie  #follow #health #beach #relaxation #australia #brisbane #sydney #newyork #goldcoast #bush #like
.
📣Visit our Gym, well Equipped with High end Technology, fully furnished enhancing your gym experience.
.
.
.
🏷️Reasons to Join REAL PowerHouse FITNESS .
.
.
.
👉Make every movement count. With just the right amount of training and motivation, we can help you reach your fitness goals.
.
.
. 💪#Fitspo #Fitfam #GymLife #NoPainNoGain#FitLife #GetStrong #Workout #TrainHard#Gains #EatClean #Physiquefreak#Fitness #Bodybuilding #Yoga #CrossFit#Detox #FitFluential #Gym #Movenourishbelieve#Health #EatClean #FitFood #GlutenFree #HealthyEating #Nutrition#Vegan #GetHealthy #HealthyLife #HealthTalk #iquitsugar
. 📣Visit our Gym, well Equipped with High end Technology, fully furnished enhancing your gym experience. . . . 🏷️Reasons to Join REAL PowerHouse FITNESS . . . . 👉Make every movement count. With just the right amount of training and motivation, we can help you reach your fitness goals. . . . 💪#Fitspo  #Fitfam  #GymLife  #NoPainNoGain #FitLife  #GetStrong  #Workout  #TrainHard #Gains  #EatClean  #Physiquefreak #Fitness  #Bodybuilding  #Yoga  #CrossFit #Detox  #FitFluential  #Gym  #Movenourishbelieve #Health  #EatClean  #FitFood  #GlutenFree  #HealthyEating  #Nutrition #Vegan  #GetHealthy  #HealthyLife  #HealthTalk  #iquitsugar 
📣Admissions opens from 18 July 2018...
.
.
.
👉Well equipped with latest machinery and with all required amenities surrounding you.
.
.
.
🏷️For more details and quick response contact below numbers and get your access confirm.
.
.
.
#Fitspo #Fitfam #GymLife #NoPainNoGain#FitLife #GetStrong #Workout #TrainHard#Gains #EatClean #Physiquefreak#Fitness #Bodybuilding #Yoga #CrossFit#Detox #FitFluential #Gym #Movenourishbelieve#Health #EatClean #FitFood #GlutenFree #HealthyEating #Nutrition#Vegan #GetHealthy #HealthyLife #HealthTalk #iquitsugar
📣Admissions opens from 18 July 2018... . . . 👉Well equipped with latest machinery and with all required amenities surrounding you. . . . 🏷️For more details and quick response contact below numbers and get your access confirm. . . . #Fitspo  #Fitfam  #GymLife  #NoPainNoGain #FitLife  #GetStrong  #Workout  #TrainHard #Gains  #EatClean  #Physiquefreak #Fitness  #Bodybuilding  #Yoga  #CrossFit #Detox  #FitFluential  #Gym  #Movenourishbelieve #Health  #EatClean  #FitFood  #GlutenFree  #HealthyEating  #Nutrition #Vegan  #GetHealthy  #HealthyLife  #HealthTalk  #iquitsugar