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Was supposed to get in a brick workout tonight. But Mother Nature did not cooperate. So, got a couple soggy miles through the neighborhood. Maybe tomorrow. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #headsweats #inknburn #hokaoneone #reioptoutside #rainsucks #runnersofinstagram #2018Goals
Run leg of my brick workout. Shoes felt great! Shin was good, knee was iffy. Hit the wrong button coming out of “transition” #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #oakleysunglasses #headsweats #pactimo #hokaoneone #reioptoutside #babybrick #runnersofinstagram #2018Goals
Got in a short training run while my Teammates compete in the Little Miami Half and 10k. 2nd mile was faster than I wanted. Everything felt good. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #headsweats #hokaoneone #reioptoutside #shinsplintssuck #runnersofinstagram #2018Goals
Went into work for a customer that never showed up. So I got to run in the midday heat. Went a little longer, but a lot slower. Everything feels good so far. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #oakleysunglasses #headsweats #hokaoneone #reioptoutside #shinsplintssuck #runnersofinstagram #2018Goals
Tested the shin splints after last nights race. 2 miles at recovery pace, then 1 mile cool down. Feels pretty good right now. #BeLikeKaty #teamrwbcincinnati #teamsteugglebus #keepthestreakalive #trainforyourdreams #oakleysunglasses #headsweats #inknburn #hokaoneone #reioptoutside #shinsplintssuck #runnersofinstagram #2018Goals
Had to run on the bike path because the Marching Band had the football field. Shin was sore today. #BeLikeKaty #teamrwbcincinnati #teamsteugglebus #keepthestreakalive #trainforyourdreams #oakleysunglasses #hokaoneone #reioptoutside #runnersofinstagram #shinsplintssuck #2018Goals
Run Streak Day # 400!! Took it somewhat easy with a 1 mile run on the track. I have to get these shin splints under control. #BeLikeKaty #teamrwbcincinnati #teamsteugglebus #keepthestreakalive #trainforyourdreams #inknburn #brooksrunning #reioptoutside #shinsplintssuck #runnersofinstagram #2018Goals
Shin Splints Suck! I want to run fast and race. Another slow pace run this morning. A little longer though. Used The Stick before I started. Seemed to help a bit. #BeLikeKaty #teamrwbcincinnati #teamsteugglebus #keepthestreakalive #trainforyourdreams #oakleysunglasses #reioptoutside #nikerunning #headsweats #thestick #runnersofinstagram #2018Goals
Trying to fight through the pain of shin splits. Went slower and short distance. I’ve got too many races coming up to stop. #BeLikeKaty #teamrwbcincinnati #teamsteugglebus #keepthestreakalive #trainforyourdreams #headsweats #oakleysunglasses #newtonrunning #reioptoutside #sniplintssuck #runnersofinstagram #2018Goals
Its more than a hobby 🧘🏼‍♀️🧗‍♀️⛰
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#climber #climbing #climbingcouple #climbinggirl #edelrid #mammut #trainforyourdreams #💪 #🧗‍♀️ #⛰
A quick, short run before the 10 year wedding anniversary festivities. Pushed through the pain. Sub 9:00 minute second mile. #BeLikeKaty #teamrwbcincinnati #teamsteugglebus #keepthestreakalive #trainforyourdreams #oakleysunglasses #inknburn #asicsrunning #headsweats #advocare #reioptoutside #runnersofinstagram #2018Goals
Got in a nice run with a friend. 3 pretty good miles, then a  1 mile cool run. Knee got a little weak after the 2nd. #BeLikeKaty #teamrwbcincinnati #teamsteugglebus #keepthestreakalive #trainforyourdreams #asicsrunning #advocare #headsweats #inknburn #reioptoutside #runwithafriend #runnersofinstagram #2018Goals
Did not race this morning. Woke up around 2:00am with shooting pain in my ankle. If I were a young man, I’d say it was growing pains. But, alas I am OLD. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #nikerunning #inknburn #headsweats #sucksgettingold #reioptoutside #runnersofinstagram #2018Goals
Got caught in a downpour halfway into my run. Felt good. But, rain soaked shoes are heavy. Knee was sore again. #BeLikeKaty #teamrwbcincinnati #teamsteugglebus #keepthestreakalive #trainforyourdreams #asicsrunning #oakleysunglasses #headsweats #runningintherain #reioptoutside #runnersofinstagram #2018Goals
Braved the Tornado Watch and got in 2 miles. Let up a little on the last one. Knee is acting up again. #BeLikeKaty #teamrwbcincinnati #teamsteugglebus #keepthestreakalive #trainforyourdreams #brooksrunning #reioptoutside #stormclouds #runnersofinstagram #2018Goals
2 miles at a pretty quick pace. Then a 1 mile cool down. Lungs were burning a little on the 2nd mile. #BeLikeKaty #teamrwbcincinnati #teamsteugglebus #keepthestreakalive #trainforyourdreams #oakleysunglasses #headsweats #reioptoutside #runnersofinstagram #asicsrunning #2018Goals
Immer das Ziel im Blick 💪 Die Stärken stärken und die Schwächen schwächen 💪 #trainhard #triplejump #longjump #jumper #blondie #staypositive #stayfocused #fitgirl #competition #trainforyourdreams #dowhatyoulove #sprungfloh #summerseason #gohardorgohome
A little track workout today. 1 mile at a moderate pace. Then 1/2 mile of stadium steps. Followed by a 1/2 mile cool down. #BeLikeKaty #teamrwbcincinnati #teamsteugglebus #keepthestreakalive #trainforyourdreams #oakleysunglasses #headsweats #inknburn #brooksrunning #reioptoutside #runnersofinstagram #2018Goals
Wore my @inknburn Old Glory shirt for my Independence Day morning run. At mile 1-1/2 I got bit by a dog on my upper thigh. Guessing this dog was trained in secret by Al Queda. Jogged out about a 1/4 mile to test the leg. Felt ok, and continued on to finish my run. Going to be sore for a few days. #BeLikeKaty #teamrwbcincinnati #teamsteugglebus #keepthestreakalive #trainforyourdreams #asicsrunning #advocare #inknburn #headsweats #oakleysunglasses #reioptoutside #runnersofinstagram #dogshaterunners #2018Goals
Wore my @inknburn Old Glory shirt for my Independence Day morning run. At mile 1-1/2 I got bit by a dog on my upper thigh. Guessing this dog was trained in secret by Al Queda. Jogged out about a 1/4 mile to test the leg. Felt ok, and continued on to finish my run. Going to be sore for a few days. #BeLikeKaty  #teamrwbcincinnati  #teamsteugglebus  #keepthestreakalive  #trainforyourdreams  #asicsrunning  #advocare  #inknburn  #headsweats  #oakleysunglasses  #reioptoutside  #runnersofinstagram  #dogshaterunners  #2018Goals 
Hi lieber Leute gestern bei uns im laden (fms Fitness Mega Store Offenbach)eingetroffen und heute getestet.ist ein sehr angenehmer booster (U Lift) die Wirkung ist gut aber auch nicht zu stark.also kein übel Gefühl oder der gleichen ich persönlich bin sehr zufrieden mit dem Produkt von Liftag Sport.und das beste ist der Preis ist gigantisch klein (15 €)!!!!!!Kommt und testet ihn. #fmsoffenbach #fms #preworkout #trainigsbooster #offenbachammain #offenbach #mcfit #mcfitoffenbach #sixpack #trainhard #training #trainforyourdreams #bodybuildingmotivation #bodybuilding #body #followme #getfit #tattooboy #blackandgreytattoo #tattoo #tattoos #workout #bossboy #sexy #sexyboy #sexyman #shredded #thinkgym #thinkstrong #stayhungry
Hi lieber Leute gestern bei uns im laden (fms Fitness Mega Store Offenbach)eingetroffen und heute getestet.ist ein sehr angenehmer booster (U Lift) die Wirkung ist gut aber auch nicht zu stark.also kein übel Gefühl oder der gleichen ich persönlich bin sehr zufrieden mit dem Produkt von Liftag Sport.und das beste ist der Preis ist gigantisch klein (15 €)!!!!!!Kommt und testet ihn. #fmsoffenbach  #fms  #preworkout  #trainigsbooster  #offenbachammain  #offenbach  #mcfit  #mcfitoffenbach  #sixpack  #trainhard  #training  #trainforyourdreams  #bodybuildingmotivation  #bodybuilding  #body  #followme  #getfit  #tattooboy  #blackandgreytattoo  #tattoo  #tattoos  #workout  #bossboy  #sexy  #sexyboy  #sexyman  #shredded  #thinkgym  #thinkstrong  #stayhungry 
La perfección no se tiene, se siente.
La perfección no se tiene, se siente.
Speed workout tonight. 1 mile on the track. 1 easy mile on the street. Then another 1 mile on the track. Ankle felt good. #BeLikeKaty #teamrwbcincinnati #teamsteugglebus #keepthestreakalive #trainforyourdreams #asicsrunning #oakleysunglasses #headsweats #fartlekrunning #2018Goals
Wednesday motivation. 💪💯🏋️‍♂️
Wednesday motivation. 💪💯🏋️‍♂️
Had to take off the rain jacket 1/2 mile into the run. Very slow going today. Shoes are soaked! #BeLikeKaty #teamrwbcincinnati #teamsteugglebus #keepthestreakalive #trainforyourdreams #asicsrunning #reioptoutside #runnersofinstagram #2018Goals
Cuanto más hacemos, más podemos hacer. 👊💪🏋️‍♂️
Cuanto más hacemos, más podemos hacer. 👊💪🏋️‍♂️
1 mile speed work on the track. Then 2 mile easy pace out and back. Finished with another 1 mile speed workout on the track. Ankle is on FIRE! #BeLikeKaty #teamrwbcincinnati #teamsteugglebus #keepthestreakalive #trainforyourdreams #brooksrunning #oakleysunglasses #headsweats #inknburn #reioptoutside #runnersofinstagram #advocare  #2018Goals
Just keep working 💯
#fitness #trainforyourdreams #training
Got started late. So, just turned it into an easy, short Rest Day Run. Body is tired. #BeLikeKaty #teamrwbcincinnati #teamsteugglebus #keepthestreakalive #trainforyourdreams #asicsrunning #reioptoutside #runnersofinstagram #2018Goals
Stuck to the neighborhood today. It was deceptively hot this morning. Minimal ankle pain because of a misstep on the sidewalk. Felt good overall. #BeLikeKaty #teamrwbcincinnati #teamsteugglebus #keepthestreakalive #trainforyourdreams #asicsrunning #oakleysunglasses #inknburn #reioptoutside #runnersofinstagram #2018Goals
Was raining until the 1-1/2 mile mark. Then the sun came out. And it got HOT! Run felt pretty good. Ankle is still sore. #BeLikeKaty #teamrwbcincinnati #teamsteugglebus #keepthestreakalive #trainforyourdreams #brooksrunning #headsweats #advocare #inknburn #runnersofinstagram #2018Goals
After 2 days of training and racing in the oppressive heat and humidity, I opted for an easy indoor recovery workout. The body is still tired. #BeLikeKaty #teamrwbcincinnati #teamsteugglebus #keepthestreakalive #trainforyourdreams #asicsrunning #runnersofinstagram #2018Goals
Pushed the body hard with yesterday’s workout. Took it easy today. We are racing again Sunday for another Duathalon. It’s going to be very HOT and HUMID up in Maumee Bay. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #brooksrunning #oakleysunglasses #headsweats #reioptoutside #runnersofinstagram #2018Goals
A little thunder. But no lightning or rain. Still hot and humid though. Got in an easy, short run after yesterday’s hill workout. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #brooksrunning #reioptoutside #runnersofinstagram #2018Goals
Cuando sientas que ya no puedes más, inténtalo una vez más.  #Pushyourlimits
Cuando sientas que ya no puedes más, inténtalo una vez más. #Pushyourlimits 
I’ve never had to run through a sheep barn during a race, until today! Very challenging course because of the footing. Race #1 of the weekend is done. #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams #oakleysunglasses #asicsrunning #advocare #reioptoutside #runnersofinstagram #sourfishevents #2018Goals
Thunderstorms and Lightning forced me to run indoors. That’s ok because it’s race weekend! 5k on Saturday, Deer Creek Duathalon on Sunday! #BeLikeKaty #teamrwbcincinnati #teamstrugglebus #keepthestreakalive #trainforyourdreams ##brooksrunning #runnersofinstagram #lightninghurts #2018Goals