I love to shoot and I’m grateful for every job I get. The only thing is that I used to leave most jobs with crazy back pain.
Since I’ve started the yoga, plant based eating and stretching that has gotten considerably better.
I’m looking forward to continuing to strengthen my core and increase my flexibility so when I work I’m not in crazy pain later while I edit for hours.
Do you often have muscle pain when you exercise and you don't know where it's coming from?
Week beginning 25th of June is isolation week. .
Doing muscle isolation exercises is great for finding the weak spots in your body. Once you find your weak spots you can work on them and make them stronger, once those weaker muscles become stronger you will notice that you will have less muscle pain when exercising.
If you haven't been to a D Bridges Fitness session before or haven't been to a D Bridges Fitness session in the last 6 months you can attend this week with a 50% discount. Just mention this post. .
Make your body feel great again when you exercise 😊
Who’s your workout crew?! 🙌🏾 These ladies make if fun and even more challenging 💪🏾 Who pushes you? Because I even have days where i am just not having it haha... tag your fav workout peeps! #wcw#wcwcrew ⚡️😜 Gettin those Glutes today! Swipe to see the workout👉🏾 Glute’s on Deck!
1. Banded bench glute bridges x12
2. Single leg step ups x12 ea
3. Kettlebell squats x12
4. Side single leg step ups x12 ea
5. Bicep curls x15
6. Tricep press downs x15
X5 🍑 🙌🏾
Oops I did it again. I buzzed my own hair. Because I can. Oh bebe bebe. Yes because sometimes YOLO! Life is too short to stay the same! .
Do something different today! Or buzz your hair. It's fun. Really. ,🤣
Just as physicists think that the whole consists of nothing but electrons, electric energy, yoga thinks that the whole consists of nothing but sound electrons. The basic element of existence for yoga is sound because life is nothing but a vibration. Life is nothing but an expression of silence. Out of silence we come and into silence we dissolve again. Silence, space, nothingness, nonbeing, is your innermost core, the hub of the wheel. Unless you come to that silence, to that space where nothing else remains except your pure being, liberation is not attained. This is the yoga framework. “They divide your being into four layers. I am speaking to you; this is the last layer. Yoga calls it vaikhari; the word means ‘fruition’, flowering. But before I speak to you, before I utter something, it becomes manifest to me as a feeling, as an experience; that is the third stage. Yoga calls it madhyama, ‘the middle’. But before something is experienced inside, it moves in a seed form. “You cannot experience this ordinarily unless you are very meditative, unless you have become so totally calm that even a stirring in the seed which has not sprouted yet can be perceived; it is very subtle. Yoga calls that pashyanti; the word pashyanti means ‘looking back’, looking to the source. And beyond that is your fundamental being out of which everything arises. That is called para; para means ‘the transcendental’.” .
Every accomplishment begins with your decision to try! ✨
Remember babe, you have everything inside of you that you need to create and accomplish your dreams. Whatever it is... just try! Poor your heart into it, share your authentic Self. Infusing every one of your actions, and words with the energy of your intention. It will manifest!
I continue to practice this in my daily life. Teaching at a festival, leading retreats all over the world... at one point it was all just a dream. But I tried! I said yes to opportunities. I took action. I authentically share my spirit with the people who cross my path... and after a weekend of pure connection with new friends, nature, and my soul tribe, I can say I'm right where I'm supposed to be.
I encourage you to try! You can do anything you put your mind to and take action to create. It's already happening! ✨
On my way to Bali to lead a retreat! I'll share some highlights with you girls when I get there! #stayinspired#tiugirl#heathernamaste
This is for all my skinny bois out there. I’ll often get hit with or see people talking about how it’s impossible for them to put on weight, and no matter how much they eat it never budges.
Sorry guys, time for a reality check, you’re just not eating enough. It’s as simple as that.
Much like people coming up with all the excuses under the sun for why they’re unable to lose weight, the same exists for those saying they can’t put on weight. - start tracking what you’re eating and your weight daily, if it’s not moving, increase how much you’re eating - If you play sport or do a lot of cardio naturally, you need to attempt to account for this expenditure and eat to make up for it
- If you do a lot of the above, it’s even more important to ensure you’re taking in sufficient protein, and potentially supplementing with BCAAs
- On the note of supplements, if you’re really struggling mass gainer (or drinking calories in general) can help - Use creatine - Make sure you’re training hard and efficiently, focus on a balanced split and movements with an emphasis of progressive overload
Simple as that. Stop making excuses and start putting some discipline in place so you can get to where you want.
___________________________________________________________ _______________________________________________________________📸by @mackdewar
WATCH TILL THE END‼️💯
Don’t give up... when you get tired🤬, frustrated😤, feel like you see no progress🙄 in a result... all that matters is you stay consistent👊🏼, be coachable🤲🏼, open for feedback and get your ass back up and finish strong 💪🏼
@jasoningwaldson #MuhammadAli world cup champion, amazing boxing champ all around, solid friend, family and our mitt/conditioning coach here @selfmadetrainingfacilitylv . Want to talk about greatness you should see how this champs career is nothing but short of amazing. He never gave up! Brain bruising took him out of the game and still comes back to be in service for his passion for us! Such a humbling, positive, happy go lucky guy we all love and are honored he chose us! For conditioning and mitt work - Come check him out! I know you’ll love him as much as we do!
To see Jason’s story check out his story head over to #YouTube ! Link is below!
12 rounds on the bag. Getting my rhythm back slowly. Have to sit on my punches more but I went hard. 20 mins of jump rope and abs also.
I love boxing like I love hoop. Boxed for years. GREAT for coordination, reflexes, stamina, core, and most importantly your mental stability.
Keep pushing yourself guys. Challenge your self. Love!
Another instagram welcome to Lenny. 🐶 Lenny loves chewing on everything in site, going for 2 second walks, and watching @livepdnations Lenny is a huge supporter of @vitalix_fitness as well. He loves the chocolate cookie crumble protein (we don’t blame him💁🏼♂️💁🏻♀️) Use the code DresenFit10 for 10% off 😉. He’ll be pumping iron before we know it 🐶💪🏻👊🏻- Erik & Erika