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I love to shoot and I’m grateful for every job I get. The only thing is that I used to leave most jobs with crazy back pain.

Since I’ve started the yoga, plant based eating  and stretching that has gotten considerably better. 
I’m looking forward to continuing to strengthen my core and increase my flexibility so when I work I’m not in crazy pain later while I edit for hours.

#photographer #health #plantbased #fitness #trainer #instagood #yoga #grateful
I love to shoot and I’m grateful for every job I get. The only thing is that I used to leave most jobs with crazy back pain. Since I’ve started the yoga, plant based eating and stretching that has gotten considerably better. I’m looking forward to continuing to strengthen my core and increase my flexibility so when I work I’m not in crazy pain later while I edit for hours. #photographer  #health  #plantbased  #fitness  #trainer  #instagood  #yoga  #grateful 
Top Trainer Tips: Questions?!
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What do you want to know more about? 🤓
What are the burning questions you want to ask about training, motivation or your challenges? 🤔
Comment below with them and I will answer them briefly now and also in my upcoming regular Thursday Top Trainer tips posts. 💥

Can be what exercises are best for ......? 🤷‍♀️
How do I stay motivated? 🤨

What exercise should I be doing? ✅

Anything. I would love to know what you really need answered..? Look forward to hearing what you guys want to know!

Nat x ✊

#empower #healthandwellness #fitness #fitfam #bladeactive #badass #warriors #warriorwoman #ask #training #weightlossjourney #weighttraining #cardio #exercise #fightforit #empoweringwomen #getactive #personaltrainer #trainer #trainertips #strongwomen #strong #strength #strengthtraining #strengthandconditioning
Top Trainer Tips: Questions?! 🧐 What do you want to know more about? 🤓 What are the burning questions you want to ask about training, motivation or your challenges? 🤔 Comment below with them and I will answer them briefly now and also in my upcoming regular Thursday Top Trainer tips posts. 💥 Can be what exercises are best for ......? 🤷‍♀️ How do I stay motivated? 🤨 What exercise should I be doing? ✅ Anything. I would love to know what you really need answered..? Look forward to hearing what you guys want to know! Nat x ✊ #empower  #healthandwellness  #fitness  #fitfam  #bladeactive  #badass  #warriors  #warriorwoman  #ask  #training  #weightlossjourney  #weighttraining  #cardio  #exercise  #fightforit  #empoweringwomen  #getactive  #personaltrainer  #trainer  #trainertips  #strongwomen  #strong  #strength  #strengthtraining  #strengthandconditioning 
Do you often have muscle pain when you exercise and you don't know where it's coming from?
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Week beginning 25th of June is isolation week. .
Doing muscle isolation exercises is great for finding the weak spots in your body. Once you find your weak spots you can work on them and make them stronger, once those weaker muscles become stronger you will notice that you will have less muscle pain when exercising.
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If you haven't been to a D Bridges Fitness session before or haven't been to a D Bridges Fitness session in the last 6 months you can attend this week with a 50% discount. Just mention this post. .
Make your body feel great again when you exercise 😊
Do you often have muscle pain when you exercise and you don't know where it's coming from? . Week beginning 25th of June is isolation week. . Doing muscle isolation exercises is great for finding the weak spots in your body. Once you find your weak spots you can work on them and make them stronger, once those weaker muscles become stronger you will notice that you will have less muscle pain when exercising. . If you haven't been to a D Bridges Fitness session before or haven't been to a D Bridges Fitness session in the last 6 months you can attend this week with a 50% discount. Just mention this post. . Make your body feel great again when you exercise 😊
Who’s your workout crew?! 🙌🏾 These ladies make if fun and even more challenging 💪🏾 Who pushes you?  Because I even have days where i am just not having it haha... tag your fav workout peeps! #wcw #wcwcrew ⚡️😜 Gettin those Glutes today! Swipe to see the workout👉🏾 Glute’s on Deck!
1. Banded bench glute bridges x12
2. Single leg step ups x12 ea
3. Kettlebell squats x12
4. Side single leg step ups x12 ea
X5

5. Bicep curls x15
6. Tricep press downs x15
X5 🍑 🙌🏾
@casey_mauro
@lil_jena_fit
Who’s your workout crew?! 🙌🏾 These ladies make if fun and even more challenging 💪🏾 Who pushes you? Because I even have days where i am just not having it haha... tag your fav workout peeps! #wcw  #wcwcrew  ⚡️😜 Gettin those Glutes today! Swipe to see the workout👉🏾 Glute’s on Deck! 1. Banded bench glute bridges x12 2. Single leg step ups x12 ea 3. Kettlebell squats x12 4. Side single leg step ups x12 ea X5 5. Bicep curls x15 6. Tricep press downs x15 X5 🍑 🙌🏾 @casey_mauro @lil_jena_fit
Oops I did it again. I buzzed my own hair. Because I can. Oh bebe bebe. Yes because sometimes YOLO! Life is too short to stay the same! .
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Do something different today! Or buzz your hair. It's fun. Really. ,🤣
Oops I did it again. I buzzed my own hair. Because I can. Oh bebe bebe. Yes because sometimes YOLO! Life is too short to stay the same! . . . Do something different today! Or buzz your hair. It's fun. Really. ,🤣
Wednesdays we levitate. 🖖🏽 📸: @pernilleworek
Wednesdays we levitate. 🖖🏽 📸: @pernilleworek
Some of the action from tonight's session with clients Vanita, Jayce, and Rashan!! Great job ladies, keep it up!!! For more information on group or personal training, message or text me at 346 917 5109

#personaltrainer #trainer #nasmcpt #nasm #fitcrew #fitcrewhouston #fitnessaddict #fitness #lift #weights #muscle #gymlife #gym #gymaddict #fitladies #fitwomen #girlswholift
Smh because I thought I was aiiighhttt in that pic on the left!! Bruhhhhh, why ain't nobody tell me I was about to explode!! I feel much better now at 40 years old than I did during my 30's!!!
Smh because I thought I was aiiighhttt in that pic on the left!! Bruhhhhh, why ain't nobody tell me I was about to explode!! I feel much better now at 40 years old than I did during my 30's!!!
🗣ITS LEG DAY‼️Glad King is back!! That’s my hype man 😆 no way i would’ve went for 4 plates tonight 💪🏼
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#JustWynne #fitness #gym #fit #workout #gains #gymselfie #fitinspiration #bodyunderconstruction
#nike #nikewomen #girlswholift #modelagency #fitnessmodel #trainer #fitness #fitnessmotivation #getfit #gymtime #workout #gym #gains #fit #abs #lafitness #nikeornothing #fitnessgirl #fitnessmodel #modelagency
#Repost @thefitmelife with @get_repost
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*****Use code DonG=free shipping*****
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Taking your workouts to a whole different level! Featuring our newest additions to our band family “Double leg band” and “Pump up band” A  full body workout provided by 3 of our bands! Check out our bundles today! 📸 cred: @jpeg.jade 💕model: @megansukduang #fitmebands #thefitmelife #fitness #resistancebands #workouts #workout #gymessentials #gymequipment #gym #glutes #bikini #bikinicompetitor #competition #figure #npc #ifbb #goals #athomeworkout #fullbodyworkout #bodybuilding #training #trainer #personaltrainer #mocity #follow #fitfam #fit #fitness
#Repost  @thefitmelife with @get_repost ・・・ *****Use code DonG=free shipping***** ..... Taking your workouts to a whole different level! Featuring our newest additions to our band family “Double leg band” and “Pump up band” A full body workout provided by 3 of our bands! Check out our bundles today! 📸 cred: @jpeg.jade 💕model: @megansukduang #fitmebands  #thefitmelife  #fitness  #resistancebands  #workouts  #workout  #gymessentials  #gymequipment  #gym  #glutes  #bikini  #bikinicompetitor  #competition  #figure  #npc  #ifbb  #goals  #athomeworkout  #fullbodyworkout  #bodybuilding  #training  #trainer  #personaltrainer  #mocity  #follow  #fitfam  #fit  #fitness 
Circus dumbbell is feeling good this was only 85% definately ready for nationals. Here we go!
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@relentlessjuggernaut13 "creating a monster" @jdgym
@ragnarokstrengthequipment
#ragnarokstrengthequipment
#trainharder #strongman #athlete #weightlifting #powerlifting #bodybuilding #unitedstatesstrongman #uss #nationals #dedication #motivation #passion #gym #fitness #improveordie #functional #trainer #mytime #monsterinthemaking
🗣ITS LEG DAY‼️Glad King is back!! That’s my hype man 😆 no way i would’ve went for 4 plates tonight 💪🏼
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#JustWynne #fitness #gym #fit #workout #gains #gymselfie #fitinspiration #bodyunderconstruction
#nike #nikewomen #girlswholift #modelagency #fitnessmodel #trainer #fitness #fitnessmotivation #getfit #gymtime #workout #gym #gains #fit #abs #lafitness #nikeornothing #fitnessgirl #fitnessmodel #modelagency
RV vacation, AND Prep continues! Full day of steady state cardio at 8,000 Ft above sea level,copious amount of hydration, and food stays on point. Cradle rock style! #prep #npc @npc_indiana @indianapolischampionships #trainer #mensphysique #npc #npcmensphysique #masters #nutrition #lifestyle #rv #hike
Just as physicists think that the whole consists of nothing but electrons, electric energy, yoga thinks that the whole consists of nothing but sound electrons. The basic element of existence for yoga is sound because life is nothing but a vibration. Life is nothing but an expression of silence. Out of silence we come and into silence we dissolve again. Silence, space, nothingness, nonbeing, is your innermost core, the hub of the wheel. Unless you come to that silence, to that space where nothing else remains except your pure being, liberation is not attained. This is the yoga framework. “They divide your being into four layers. I am speaking to you; this is the last layer. Yoga calls it vaikhari; the word means ‘fruition’, flowering. But before I speak to you, before I utter something, it becomes manifest to me as a feeling, as an experience; that is the third stage. Yoga calls it madhyama, ‘the middle’. But before something is experienced inside, it moves in a seed form. “You cannot experience this ordinarily unless you are very meditative, unless you have become so totally calm that even a stirring in the seed which has not sprouted yet can be perceived; it is very subtle. Yoga calls that pashyanti; the word pashyanti means ‘looking back’, looking to the source. And beyond that is your fundamental being out of which everything arises. That is called para; para means ‘the transcendental’.” .
#awakening #inspiring #dailyquotes #instagood #conciousness #yoga #yogaday #yogi #osho #transformation #goals #success #entrepreneur #mystic #conscious #goodvibes #postivevibes #motivationalspeaker #coach #lifecoach #trainer #mindfulness #meditation #awareness
Just as physicists think that the whole consists of nothing but electrons, electric energy, yoga thinks that the whole consists of nothing but sound electrons. The basic element of existence for yoga is sound because life is nothing but a vibration. Life is nothing but an expression of silence. Out of silence we come and into silence we dissolve again. Silence, space, nothingness, nonbeing, is your innermost core, the hub of the wheel. Unless you come to that silence, to that space where nothing else remains except your pure being, liberation is not attained. This is the yoga framework. “They divide your being into four layers. I am speaking to you; this is the last layer. Yoga calls it vaikhari; the word means ‘fruition’, flowering. But before I speak to you, before I utter something, it becomes manifest to me as a feeling, as an experience; that is the third stage. Yoga calls it madhyama, ‘the middle’. But before something is experienced inside, it moves in a seed form. “You cannot experience this ordinarily unless you are very meditative, unless you have become so totally calm that even a stirring in the seed which has not sprouted yet can be perceived; it is very subtle. Yoga calls that pashyanti; the word pashyanti means ‘looking back’, looking to the source. And beyond that is your fundamental being out of which everything arises. That is called para; para means ‘the transcendental’.” . #awakening  #inspiring  #dailyquotes  #instagood  #conciousness  #yoga  #yogaday  #yogi  #osho  #transformation  #goals  #success  #entrepreneur  #mystic  #conscious  #goodvibes  #postivevibes  #motivationalspeaker  #coach  #lifecoach  #trainer  #mindfulness  #meditation  #awareness 
Every accomplishment begins with your decision to try! ✨
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Remember babe, you have everything inside of you that you need to create and accomplish your dreams. Whatever it is... just try! Poor your heart into it, share your authentic Self. Infusing every one of your actions, and words with the energy of your intention. It will manifest!
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I continue to practice this in my daily life. Teaching at a festival, leading retreats all over the world... at one point it was all just a dream. But I tried! I said yes to opportunities. I took action. I authentically share my spirit with the people who cross my path... and after a weekend of pure connection with new friends, nature, and my soul tribe, I can say I'm right where I'm supposed to be.
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I encourage you to try! You can do anything you put your mind to and take action to create. It's already happening! ✨
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On my way to Bali to lead a retreat! I'll share some highlights with you girls when I get there! #stayinspired #tiugirl #heathernamaste
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#toneitup #mindfulness #believe #create #liveyourbestlife #tiu #community #unite #share #love #inspire #sweat #traveling #yogi #daily #inspo #yogateacher #studiotoneitup #trainer #namaste
Every accomplishment begins with your decision to try! ✨ . Remember babe, you have everything inside of you that you need to create and accomplish your dreams. Whatever it is... just try! Poor your heart into it, share your authentic Self. Infusing every one of your actions, and words with the energy of your intention. It will manifest! . I continue to practice this in my daily life. Teaching at a festival, leading retreats all over the world... at one point it was all just a dream. But I tried! I said yes to opportunities. I took action. I authentically share my spirit with the people who cross my path... and after a weekend of pure connection with new friends, nature, and my soul tribe, I can say I'm right where I'm supposed to be. . I encourage you to try! You can do anything you put your mind to and take action to create. It's already happening! ✨ . On my way to Bali to lead a retreat! I'll share some highlights with you girls when I get there! #stayinspired  #tiugirl  #heathernamaste  . . . . . . . . . . #toneitup  #mindfulness  #believe  #create  #liveyourbestlife  #tiu  #community  #unite  #share  #love  #inspire  #sweat  #traveling  #yogi  #daily  #inspo  #yogateacher  #studiotoneitup  #trainer  #namaste 
Вы знаете, что в отношение фигуры нужно ставить долгосрочные цели?
Взвешиваться через день и расстраиваться #неуходит😭 - не поможет в таком деле.
⠀
Полгода. Не месяц, и даже не три.
Поставьте цель и работайте. 
Отпустите ситуацию. 
Не в смысле забить на питание и тренировки, а в плане - набраться терпения.
Делай, что должен, и будь, что будет👌
А будет очень хорошо🍭🍭🍭
Через полгода вы просто офигеете, я вам говорю. Так благодарить меня будете☺️
Начинайте сейчас. 
И к новому году -👸🏼💣💥💥💥 ⠀
Втягивайтесь постепенно.
1. Замените вредные продукты на полезные. 
2. Уменьшайте порции.
3. Откажитесь от соли.
4. Ищите движение всегда и везде. 
5. Запишитесь в зал/ найдите тренера/ начните заниматься дома.
6. Повесьте на холодильник мотивирующее фото.
7. А также на заставку в телефон.
⠀
Сохраняйте в закладки и перечитывайте каждый день🤪
Всем желаю к новому году создать фигуру своей мечты 🙌 ✨😊 ⠀
#MarsyYankaFit #nofilter #fitnessgirl#fitness#sport#sportgirl##fitnessmodel#fitnessbody#training#trainer#sochi#motivation#sportlife#sporttime#sochifornia#sochifitness#fitgirl#fitbody#тренервдекрете#mom#momsblogger#молодаямама#инстамама#fitnessmom#фитнесмама#фитнесвсочи#сочимама#sportsmom#sportsmomlife
Вы знаете, что в отношение фигуры нужно ставить долгосрочные цели? Взвешиваться через день и расстраиваться #неуходит 😭 - не поможет в таком деле. ⠀ Полгода. Не месяц, и даже не три. Поставьте цель и работайте. Отпустите ситуацию. Не в смысле забить на питание и тренировки, а в плане - набраться терпения. Делай, что должен, и будь, что будет👌 А будет очень хорошо🍭🍭🍭 Через полгода вы просто офигеете, я вам говорю. Так благодарить меня будете☺️ Начинайте сейчас. И к новому году -👸🏼💣💥💥💥 ⠀ Втягивайтесь постепенно. 1. Замените вредные продукты на полезные. 2. Уменьшайте порции. 3. Откажитесь от соли. 4. Ищите движение всегда и везде. 5. Запишитесь в зал/ найдите тренера/ начните заниматься дома. 6. Повесьте на холодильник мотивирующее фото. 7. А также на заставку в телефон. ⠀ Сохраняйте в закладки и перечитывайте каждый день🤪 Всем желаю к новому году создать фигуру своей мечты 🙌 ✨😊 ⠀ #MarsyYankaFit  #nofilter  #fitnessgirl #fitness #sport #sportgirl ##fitnessmodel #fitnessbody #training #trainer #sochi #motivation #sportlife #sporttime #sochifornia #sochifitness #fitgirl #fitbody #тренервдекрете #mom #momsblogger #молодаямама #инстамама #fitnessmom #фитнесмама #фитнесвсочи #сочимама #sportsmom #sportsmomlife 
https://mshealthandfitness.com/2018/margaret-wachla
👆👆👆👆👆👆Don’t forget to vote 👆👆👆👆👆👆—————————————————————————————>everyone can vote once a day! Contest is going for 9 days<————————————————————————For everyone who has been voting, THANK YOU ❤️🤗 I seriously appreciate every single one of you! #thankyou #insta #instagood #fitspo #bodybuilding #strengthtraining #muscle #fitgirl #mshealthandfitness #love #healthandfitness #fitness #trainer #transformation #weightlossjourney #musclegain #kelowna
https://mshealthandfitness.com/2018/margaret-wachla 👆👆👆👆👆👆Don’t forget to vote 👆👆👆👆👆👆—————————————————————————————>everyone can vote once a day! Contest is going for 9 days<————————————————————————For everyone who has been voting, THANK YOU ❤️🤗 I seriously appreciate every single one of you! #thankyou  #insta  #instagood  #fitspo  #bodybuilding  #strengthtraining  #muscle  #fitgirl  #mshealthandfitness  #love  #healthandfitness  #fitness  #trainer  #transformation  #weightlossjourney  #musclegain  #kelowna 
Shine bright like a sunburnt white kid🎶
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I'm pretty sure that's how the song goes, right?🤣
➖➖➖➖➖
Stay hungry. Be humble. Get LFTD.
@lftd.lifestyle
Shine bright like a sunburnt white kid🎶 ➖➖➖➖➖ I'm pretty sure that's how the song goes, right?🤣 ➖➖➖➖➖ Stay hungry. Be humble. Get LFTD. @lftd.lifestyle
ORTHODONTIC TEETH TRAINER (ORI dari USA)

HARGA PROMO!! Rp. 150.000,-
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Teeth trainer ini terbuat dari "Polyurethane" semacam karet silicone yang nyaman dipakai di mulut dan tidak sakit, namun tetap bisa menciptakan tekanan yang mengarahkan gigi pada posisi ideal.

Telah di riset oleh banyak pakar ortho/gigi dunia sehingga bentuk dan ukurannya telah di sesuaikan dengan bentuk gigi dan mulut.

Cukup cepat terlihat perbaikan asalkan rutin dipakai.HASIL MULAI TERLIHAT DENGAN PEMAKAIAN MINIMAL 3-6 BULAN. Lebih baik lagi hingga 1 tahun. WORK & SAFETY !

BEKERJA OPTIMAL PADA :

1. Treating Malocclusion : Kelainan susunan bagian atas dan bawah rahang yg mencegah gigi bertemu dengan semestinya
2. Mild to medium upper and lower Anterior Crowding : Memperbaiki pada kasus gigi berkurumun atas/bawah
3. Treatment of Relapse of Anterior Alignment After Treatment with braces : Sebagai perawatan setelah pemakaian kawat gigi permanen

CARA PEMAKAIAN :

Pakai selama 1 - 2 jam setiap pagi/siang dan 8 jam dimalam hari saat tidur dan selalu ingat untuk mengikuti beberapa langkah sederhana ini :

1. Bibir didekap saat pemakaian kecuali ketika berbicara
2. Bernapas melalui hidung untuk mencapai gigitan yang benar
3. Jangan ada aktivitas bibir saat pemakaian
4. Pada Minggu pertama akan terasa sakit, ini wajar, gunakan terus setiap hari. Biasanya baru akan nyaman setelah beberapa minggu pemakaian.

PERAWATAN :

Sebelum dan sesudah Pemakaian selalu sikat dengan sikat gigi, bisa menggunakan air dingin ataupun hangat. JANGAN GUNAKAN AIR PANAS ! Kemudian keringkan dan simpan kembali di kotaknya.

Cara Pemesanan
📲BBM : SHU001
📲WA : 0878.6900.6250
📲Line : @nts7155z
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#teethtraineroriginal #pelurusgigi #perapigigi #teethtrainermurah #jualbehellepaspasang #jualbeheloriginal #behelgigi #alatpelatihgigi #teethtrainer #alatperapigigimurah #perapigigimurah #alatperapigigi #teethtrainerindonesia #behellepaspasang #behel #jualperapihgigi #perapihgigi #trainergigi #jualperapigigi #retainer #alatgigi #jualbehel #behelmurah #jualbehelgigi #retainergigi #behelperawatan #braces #trainer #behelgigi #orthotrainer #behelmurah #testigigirapibersih
ORTHODONTIC TEETH TRAINER (ORI dari USA) HARGA PROMO!! Rp. 150.000,- . Teeth trainer ini terbuat dari "Polyurethane" semacam karet silicone yang nyaman dipakai di mulut dan tidak sakit, namun tetap bisa menciptakan tekanan yang mengarahkan gigi pada posisi ideal. Telah di riset oleh banyak pakar ortho/gigi dunia sehingga bentuk dan ukurannya telah di sesuaikan dengan bentuk gigi dan mulut. Cukup cepat terlihat perbaikan asalkan rutin dipakai.HASIL MULAI TERLIHAT DENGAN PEMAKAIAN MINIMAL 3-6 BULAN. Lebih baik lagi hingga 1 tahun. WORK & SAFETY ! BEKERJA OPTIMAL PADA : 1. Treating Malocclusion : Kelainan susunan bagian atas dan bawah rahang yg mencegah gigi bertemu dengan semestinya 2. Mild to medium upper and lower Anterior Crowding : Memperbaiki pada kasus gigi berkurumun atas/bawah 3. Treatment of Relapse of Anterior Alignment After Treatment with braces : Sebagai perawatan setelah pemakaian kawat gigi permanen CARA PEMAKAIAN : Pakai selama 1 - 2 jam setiap pagi/siang dan 8 jam dimalam hari saat tidur dan selalu ingat untuk mengikuti beberapa langkah sederhana ini : 1. Bibir didekap saat pemakaian kecuali ketika berbicara 2. Bernapas melalui hidung untuk mencapai gigitan yang benar 3. Jangan ada aktivitas bibir saat pemakaian 4. Pada Minggu pertama akan terasa sakit, ini wajar, gunakan terus setiap hari. Biasanya baru akan nyaman setelah beberapa minggu pemakaian. PERAWATAN : Sebelum dan sesudah Pemakaian selalu sikat dengan sikat gigi, bisa menggunakan air dingin ataupun hangat. JANGAN GUNAKAN AIR PANAS ! Kemudian keringkan dan simpan kembali di kotaknya. Cara Pemesanan 📲BBM : SHU001 📲WA : 0878.6900.6250 📲Line : @nts7155z . #teethtraineroriginal  #pelurusgigi  #perapigigi  #teethtrainermurah  #jualbehellepaspasang  #jualbeheloriginal  #behelgigi  #alatpelatihgigi  #teethtrainer  #alatperapigigimurah  #perapigigimurah  #alatperapigigi  #teethtrainerindonesia  #behellepaspasang  #behel  #jualperapihgigi  #perapihgigi  #trainergigi  #jualperapigigi  #retainer  #alatgigi  #jualbehel  #behelmurah  #jualbehelgigi  #retainergigi  #behelperawatan  #braces  #trainer  #behelgigi  #orthotrainer  #behelmurah  #testigigirapibersih 
Can’t hardly sit still, currently I’m working on training my patience while my body recovers. So far it looks like no surgery on the broken finger and I have a second appointment on the collar bone to get a game plan. #swimbikerun #wahookickr #trainer #triathlete #brokencollarbone
Can’t hardly sit still, currently I’m working on training my patience while my body recovers. So far it looks like no surgery on the broken finger and I have a second appointment on the collar bone to get a game plan. #swimbikerun  #wahookickr  #trainer  #triathlete  #brokencollarbone 
Get you some bands and get your fitness on! . . .
Also, check out our other awesome FitMe gear:
•wrist wraps
•waist trainers
•ankle straps
•high low crop top

Www.thefitmelife.com ***use code: ASHLEYK -free shipping*** . . .
#Repost @fitmebands
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📸 cred: @jpeg.jade 💕model: @megansukduang #fitmebands #thefitmelife #fitness #resistancebands #workouts #workout #gymessentials #gymequipment #gym #glutes #bikini #bikinicompetitor #competition #figure #npc #ifbb #goals #bodybuilding #training #trainer #personaltrainer #mocity #fitfam #fit #fitnessmodel #follow
Get you some bands and get your fitness on! . . . Also, check out our other awesome FitMe gear: •wrist wraps •waist trainers •ankle straps •high low crop top Www.thefitmelife.com ***use code: ASHLEYK -free shipping*** . . . #Repost  @fitmebands ・・・ 📸 cred: @jpeg.jade 💕model: @megansukduang #fitmebands  #thefitmelife  #fitness  #resistancebands  #workouts  #workout  #gymessentials  #gymequipment  #gym  #glutes  #bikini  #bikinicompetitor  #competition  #figure  #npc  #ifbb  #goals  #bodybuilding  #training  #trainer  #personaltrainer  #mocity  #fitfam  #fit  #fitnessmodel  #follow 
Size on! 
This is for all my skinny bois out there. I’ll often get hit with or see people talking about how it’s impossible for them to put on weight, and no matter how much they eat it never budges. 
Sorry guys, time for a reality check, you’re just not eating enough. It’s as simple as that. 
Much like people coming up with all the excuses under the sun for why they’re unable to lose weight, the same exists for those saying they can’t put on weight. - start tracking what you’re eating and your weight daily, if it’s not moving, increase how much you’re eating - If you play sport or do a lot of cardio naturally, you need to attempt to account for this expenditure and eat to make up for it
- If you do a lot of the above, it’s even more important to ensure you’re taking in sufficient protein, and potentially supplementing with BCAAs
- On the note of supplements, if you’re really struggling mass gainer (or drinking calories in general) can help - Use creatine - Make sure you’re training hard and efficiently, focus on a balanced split and movements with an emphasis of progressive overload
Simple as that. Stop making excuses and start putting some discipline in place so you can get to where you want. 
___________________________________________________________  _______________________________________________________________📸by @mackdewar
Size on! This is for all my skinny bois out there. I’ll often get hit with or see people talking about how it’s impossible for them to put on weight, and no matter how much they eat it never budges. Sorry guys, time for a reality check, you’re just not eating enough. It’s as simple as that. Much like people coming up with all the excuses under the sun for why they’re unable to lose weight, the same exists for those saying they can’t put on weight. - start tracking what you’re eating and your weight daily, if it’s not moving, increase how much you’re eating - If you play sport or do a lot of cardio naturally, you need to attempt to account for this expenditure and eat to make up for it - If you do a lot of the above, it’s even more important to ensure you’re taking in sufficient protein, and potentially supplementing with BCAAs - On the note of supplements, if you’re really struggling mass gainer (or drinking calories in general) can help - Use creatine - Make sure you’re training hard and efficiently, focus on a balanced split and movements with an emphasis of progressive overload Simple as that. Stop making excuses and start putting some discipline in place so you can get to where you want. ___________________________________________________________ _______________________________________________________________📸by @mackdewar
WATCH TILL THE END‼️💯
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Don’t give up... when you get tired🤬, frustrated😤, feel like you see no progress🙄 in a result... all that matters is you stay consistent👊🏼, be coachable🤲🏼, open for feedback and get your ass back up and finish strong 💪🏼
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@jasoningwaldson #MuhammadAli world cup champion, amazing boxing champ all around, solid friend, family and our mitt/conditioning coach here @selfmadetrainingfacilitylv . Want to talk about greatness you should see how this champs career is nothing but short of amazing. He never gave up! Brain bruising took him out of the game and still comes back to be in service for his passion for us! Such a humbling, positive, happy go lucky guy we all love and are honored he chose us! For conditioning and mitt work - Come check him out! I know you’ll love him as much as we do!
•
To see Jason’s story check out his story head over to #YouTube! Link is below!
•
https://m.youtube.com/watch?v=A_IeJ5A5rLM
WATCH TILL THE END‼️💯 • Don’t give up... when you get tired🤬, frustrated😤, feel like you see no progress🙄 in a result... all that matters is you stay consistent👊🏼, be coachable🤲🏼, open for feedback and get your ass back up and finish strong 💪🏼 • @jasoningwaldson #MuhammadAli  world cup champion, amazing boxing champ all around, solid friend, family and our mitt/conditioning coach here @selfmadetrainingfacilitylv . Want to talk about greatness you should see how this champs career is nothing but short of amazing. He never gave up! Brain bruising took him out of the game and still comes back to be in service for his passion for us! Such a humbling, positive, happy go lucky guy we all love and are honored he chose us! For conditioning and mitt work - Come check him out! I know you’ll love him as much as we do! • To see Jason’s story check out his story head over to #YouTube ! Link is below! • https://m.youtube.com/watch?v=A_IeJ5A5rLM
12 rounds on the bag. Getting my rhythm back slowly. Have to sit on my punches more but I went hard. 20 mins of jump rope and abs also. 
I love boxing like I love hoop. Boxed for years. GREAT for coordination, reflexes, stamina, core, and most importantly your mental stability. 
Keep pushing yourself guys. Challenge your self. Love! 
#MMPE #Trainer #boxing #Fitness #hardworkanddedication
12 rounds on the bag. Getting my rhythm back slowly. Have to sit on my punches more but I went hard. 20 mins of jump rope and abs also. I love boxing like I love hoop. Boxed for years. GREAT for coordination, reflexes, stamina, core, and most importantly your mental stability. Keep pushing yourself guys. Challenge your self. Love! #MMPE  #Trainer  #boxing  #Fitness  #hardworkanddedication 
My Journey To 40 and Beyond has officially started🤗 And I am extremely excited to see where this Journey will Take Me. I do know that it will be a very Informative, Epic, Happy & Blessed Journey filled with a lot of Learning Experiences. Join my Life Coach, Personal Crossfit Trainer and Dietitian @ramonda_50 and I for this Epic Life Changing Journey. 
#blessed #happy #epic #blessedbeyondmeasure #myjourney #40 #experience #crossfitlife #crossfit #wod #amrap #wodoftheday #lifequotes #lifeisbeautiful #information #selfie #selfimprovement #trainer #dietitian #personaltrainer #lifecoach #LifeChanging
My Journey To 40 and Beyond has officially started🤗 And I am extremely excited to see where this Journey will Take Me. I do know that it will be a very Informative, Epic, Happy & Blessed Journey filled with a lot of Learning Experiences. Join my Life Coach, Personal Crossfit Trainer and Dietitian @ramonda_50 and I for this Epic Life Changing Journey. #blessed  #happy  #epic  #blessedbeyondmeasure  #myjourney  #40  #experience  #crossfitlife  #crossfit  #wod  #amrap  #wodoftheday  #lifequotes  #lifeisbeautiful  #information  #selfie  #selfimprovement  #trainer  #dietitian  #personaltrainer  #lifecoach  #LifeChanging 
Charcoal & Clay Fitness.  Couples Kettlebell training.  Proud of My Brother and His wife fir committing to fitness. 💯 #kettlebells #kettlebell #kettlebellkings #couplestraining #personaltrainer #trainer #training #northcarolina #outdoortraining
☁️☁️☁️ มาเป็น Superman/woman กันเถอะ 💨💨💨
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🔥🔥ใครปวดหลังเพราะนั่งนาน หรือเดินหลังค่อม อยากดัดหลังให้ตรง ต้องท่านี้เลย แอ่นไปให้ได้มากที่สุดเด้อ...
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😤😤ทำไมไม่เอารองเท้าหลบไปก่อน 😤😤
☁️☁️☁️ มาเป็น Superman/woman กันเถอะ 💨💨💨 . 🔥🔥ใครปวดหลังเพราะนั่งนาน หรือเดินหลังค่อม อยากดัดหลังให้ตรง ต้องท่านี้เลย แอ่นไปให้ได้มากที่สุดเด้อ... . 😤😤ทำไมไม่เอารองเท้าหลบไปก่อน 😤😤
A class of almost 35 boot campers 🤗We had to steal the heavy weights too 💪🏽Sorry. Not sorry 😛Great work my fit fam ❤️It was a tough one 😏But that’s what they expect 😁#explicitcontent #yourwelcome #loveyou #bootcamp #hiit #fullbodyworkout #assbeating #partnerworkout #supersets #tabata #50cent #indaclub #fireball #pitbull #workhardplayhard #trainer #trainerlife #itsalovehatething #goals
Left or right?  I ❤️right!!
Drop a 🍒🍒🍒
#andgoodnight
Left or right? I ❤️right!! Drop a 🍒🍒🍒 #andgoodnight 
Nike Epic React Flyknit✔️
Size: EU 39.33 - EU 46.00
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黑藍都Restock左😊😊😊
💲1️⃣3️⃣5️⃣0️⃣個大洋Only
💁🏻‍♀️預訂10-14日到港
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☔️波鞋護理套裝☔️
1️⃣Sneaker ER 防水防污噴霧🚿75ml
本店代噴+$50 (會噴2層) / 加購一支$150
2️⃣Jason Markk 清潔套裝💧💦$160
內有118ml清潔劑一支+ 硬身鞋刷一個
3️⃣Jason Markk 軟毛刷一個 $99
4️⃣SneakersER 白筆神器✏️ $150
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如有任可查詢💬, 請📲🤓🤓🤓📲
Whatsapp: +852 60838961
Line: M_LS
WeChat: M_LStore
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#nike#epicreact#nikeepicreact#flyknit#nikeflyknit#vapormax#vapormax2#nikevapormax#nikevapormax2#trainer#niketrainer#nikehk#epicreacthk#nikeepicreacthk#flyknithk#nikeflyknithk#vapormaxhk#vapormax2hk#nikevapormaxhk#nikevapormax2hk#trainerhk#niketrainerhk#betrue#nikebetrue#epicreactbetrue#epicreactog
Nike Epic React Flyknit✔️ Size: EU 39.33 - EU 46.00 . 黑藍都Restock左😊😊😊 💲1️⃣3️⃣5️⃣0️⃣個大洋Only 💁🏻‍♀️預訂10-14日到港 . ☔️波鞋護理套裝☔️ 1️⃣Sneaker ER 防水防污噴霧🚿75ml 本店代噴+$50 (會噴2層) / 加購一支$150 2️⃣Jason Markk 清潔套裝💧💦$160 內有118ml清潔劑一支+ 硬身鞋刷一個 3️⃣Jason Markk 軟毛刷一個 $99 4️⃣SneakersER 白筆神器✏️ $150 . 如有任可查詢💬, 請📲🤓🤓🤓📲 Whatsapp: +852 60838961 Line: M_LS WeChat: M_LStore . #nike #epicreact #nikeepicreact #flyknit #nikeflyknit #vapormax #vapormax2 #nikevapormax #nikevapormax2 #trainer #niketrainer #nikehk #epicreacthk #nikeepicreacthk #flyknithk #nikeflyknithk #vapormaxhk #vapormax2hk #nikevapormaxhk #nikevapormax2hk #trainerhk #niketrainerhk #betrue #nikebetrue #epicreactbetrue #epicreactog 
Revisiting Aloe properly😂 Last time i juiced the skin ,which made for the most bitter tasting juice!! 🤢

Got it right this round 🍉❤ Watermelon 
Lime 
Aloe 
#orendasw #fitness #fitlife #health #wealth #invest #workout
#healthyliving #colorado #trainer #train 
#naturopath #holistic #juicing #vegan #plantbased #nutrition #fitwomen #watermelon #goodvibes #milehigh
My client @lesserknowncharacter graduated to the heaviest kettlebell we have! Swings with the 40kg/88lbs! Awesome sauce! 👍🏼🤓
🛑contact me for training🛑
#squats #deadlifts #swings #kettlebells #lasvegastrainer #personaltrainer #personaltraining #vegastrainer #trainer #training #gym #training #healthandfitness #exercise #powerlifting #bodybuilding #weightlifting #martialarts #boxing #muaythai #kickboxing #mma #client #clienthighlight #savagejourney #hylete #yesHYLETE #clientspotlight #kettlebellswings
My client @lesserknowncharacter graduated to the heaviest kettlebell we have! Swings with the 40kg/88lbs! Awesome sauce! 👍🏼🤓 🛑contact me for training🛑 #squats  #deadlifts  #swings  #kettlebells  #lasvegastrainer  #personaltrainer  #personaltraining  #vegastrainer  #trainer  #training  #gym  #training  #healthandfitness  #exercise  #powerlifting  #bodybuilding  #weightlifting  #martialarts  #boxing  #muaythai  #kickboxing  #mma  #client  #clienthighlight  #savagejourney  #hylete  #yesHYLETE  #clientspotlight  #kettlebellswings 
Kingwood, Atascocita and Humble!!
Thursdays just got a little bit crazier at Second Baptist Church in Kingwood! 😜😜😜😜
I'll be subbing the noon yoga class on Thursday 6/21 AND Thursday 6/28 in addition to my regular 7pm Flex & Tone slot!
Two opportunities to stop by and say hello and two opportunities to treat your body to some well deserved love and attention. 
Cost is $30 and that's for an entire month, which gives you access to all classes on the weekly schedule. How awesome is that??? 🤗❤
All levels and genders are welcome!

OW! 
#365healthy #365fine #fitsistArs #fitness #fitnessaddict #fitfam #eatcleantraindirty #coach #trainer #workingoutisaPRIVILEGE #fitmom #abs #muscles #glutes #hammies #theyearofMORE #icanbefitness #kingwood #humble #atascocita #teammidriff®
Kingwood, Atascocita and Humble!! Thursdays just got a little bit crazier at Second Baptist Church in Kingwood! 😜😜😜😜 I'll be subbing the noon yoga class on Thursday 6/21 AND Thursday 6/28 in addition to my regular 7pm Flex & Tone slot! Two opportunities to stop by and say hello and two opportunities to treat your body to some well deserved love and attention. Cost is $30 and that's for an entire month, which gives you access to all classes on the weekly schedule. How awesome is that??? 🤗❤ All levels and genders are welcome! OW! #365healthy  #365fine  #fitsistArs  #fitness  #fitnessaddict  #fitfam  #eatcleantraindirty  #coach  #trainer  #workingoutisaPRIVILEGE  #fitmom  #abs  #muscles  #glutes  #hammies  #theyearofMORE  #icanbefitness  #kingwood  #humble  #atascocita  #teammidriff ®
Working in my book! 25 chapters all together, however I have pretty well mastered some through my college classes! I am looking at about 17 chapters and my goal is to do a chapter a day! Highlighting, note taking and flash card making the whole way!

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#trainerintraining #mealprep #curlsforthegirls #workout #fitness #trainer #abnormal #shred 
#gymlife #hardwork #cleameating #transormation #armday #bodybuilding #motivation
Another instagram welcome to Lenny. 🐶 Lenny loves chewing on everything in site, going for 2 second walks, and watching @livepdnations Lenny is a huge supporter of @vitalix_fitness  as well. He loves the chocolate cookie crumble protein (we don’t blame him💁🏼‍♂️💁🏻‍♀️) Use the code DresenFit10 for 10% off 😉. He’ll be pumping iron before we know it 🐶💪🏻👊🏻- Erik & Erika
Another instagram welcome to Lenny. 🐶 Lenny loves chewing on everything in site, going for 2 second walks, and watching @livepdnations Lenny is a huge supporter of @vitalix_fitness as well. He loves the chocolate cookie crumble protein (we don’t blame him💁🏼‍♂️💁🏻‍♀️) Use the code DresenFit10 for 10% off 😉. He’ll be pumping iron before we know it 🐶💪🏻👊🏻- Erik & Erika