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Local pickups! All UFT
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. #pokemon #pokemontcg #pokemongo #tcg #pokemoncards #shaymin #fullart #trainer #volcanion #korrina
Rate this Below 1-10‼️👇 Comment 1-10 🔥💩
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Not the best but after being in Daddy mode ✅ for the last few weeks working to get the rhythm, timing, and smoothness back. 💪🏻 Tag someone Who Should Try This!!
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#basketballcoach #basketball #basketballtraining #basketballneverstops #ballislife #nike #adidas #nba #sport #athlete #hooper #bball #trusttheprocess #motivation #trainer #training #followme #follow #teertraining #tbt
Rate this Below 1-10‼️👇 Comment 1-10 🔥💩 ➖➖➖➖➖➖➖➖➖➖➖ Not the best but after being in Daddy mode ✅ for the last few weeks working to get the rhythm, timing, and smoothness back. 💪🏻 Tag someone Who Should Try This!! . . . . #basketballcoach  #basketball  #basketballtraining  #basketballneverstops  #ballislife  #nike  #adidas  #nba  #sport  #athlete  #hooper  #bball  #trusttheprocess  #motivation  #trainer  #training  #followme  #follow  #teertraining  #tbt 
So much time, money and effort has been put into this brand. From exercise experiences, building relationships/partnerships, finding the top coaches, finding self driven individuals to be ambassadors that want to help others, and of course many late nights. None of this would be possible without this amazing ChaseFIT Family!.
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A company that trains individuals to become fit through self growth, competition, experiences and adventures of a life time! We have spent months putting together these training protocols to make sure you can experience all of life’s adventures and we are continuing to build more! Train with a purpose!.
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Our team may be small now, but our foundation is stronger then ever! This unbelievable team is going to help change so many lives for the better!.
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ChaseFIT Family.
What’s Your Chase?
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#ChaseFIT #WhatsYourChase #Wisdom #Purpose #Passion #Health #Fit #Fitness #Travel #MyThoughts #WorldTraveler #AdventureTraining #CEO #Founder #Coach #LiveLife #Goals #Dream #DontGiveUp #Success #DreamBig #Trainer #PersonalTrainer #LifeCoach FitFam #Fitness #BodyBuilding #PicOfTheDay #NewYearsResolution #FitSpo
So much time, money and effort has been put into this brand. From exercise experiences, building relationships/partnerships, finding the top coaches, finding self driven individuals to be ambassadors that want to help others, and of course many late nights. None of this would be possible without this amazing ChaseFIT Family!. . A company that trains individuals to become fit through self growth, competition, experiences and adventures of a life time! We have spent months putting together these training protocols to make sure you can experience all of life’s adventures and we are continuing to build more! Train with a purpose!. . Our team may be small now, but our foundation is stronger then ever! This unbelievable team is going to help change so many lives for the better!. • ChaseFIT Family. What’s Your Chase? • • #ChaseFIT  #WhatsYourChase  #Wisdom  #Purpose  #Passion  #Health  #Fit  #Fitness  #Travel  #MyThoughts  #WorldTraveler  #AdventureTraining  #CEO  #Founder  #Coach  #LiveLife  #Goals  #Dream  #DontGiveUp  #Success  #DreamBig  #Trainer  #PersonalTrainer  #LifeCoach  FitFam #Fitness  #BodyBuilding  #PicOfTheDay  #NewYearsResolution  #FitSpo 
Muay Thai Tuesday's!!! Working with @babytune661 on basic movement and staying relaxed while striking. Muay Thai kickboxing class only $45 a month or join are Unlimited combat class package for 65 a month which includes Muay Thai kickboxing, Jiu-Jitsu, MMA, conditioning bag classes and much more. #muaythaikickboxing #evolutionfitness #evofitbakersfield #combatsports #kickboxing #boxing #fitness #trainer #jiujitsu #piranhajiujitsu #mma #whitetigermuaythaiacademy #fitness
Muay Thai Tuesday's!!! Working with @babytune661 on basic movement and staying relaxed while striking. Muay Thai kickboxing class only $45 a month or join are Unlimited combat class package for 65 a month which includes Muay Thai kickboxing, Jiu-Jitsu, MMA, conditioning bag classes and much more. #muaythaikickboxing  #evolutionfitness  #evofitbakersfield  #combatsports  #kickboxing  #boxing  #fitness  #trainer  #jiujitsu  #piranhajiujitsu  #mma  #whitetigermuaythaiacademy  #fitness 
The foundation is fitness. Fundamental health & fitness includes our strength, movement capacity, and health markers (which include our bodyfat and weight). Just a step above is competitive strength & conditioning where we’ll start seeing repetitive motion across different body parts. 
The top tier is where we combine strength & conditoning with skill and some rules and get sports. 
Before you master the sport of powerlifting or land yourself a spot on the New England Patriots’ practice squad, you’ll want to master the basics. 
When we start preparing for a competitive outlet like powerlifting or the Crossfit Games, we begin repeating movements, leaving us prone to overuse injuries. 
This is why it’s NOT OKAY to pigeon-hole folks into your favorite competitive sport. Layering repetitive motion, complex movements, and advanced programming on an unstable base won’t bring faster results. •
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#joshmaviliafitness #personaltrainer #personaltraining #train #trainer #training #fitness #gym #strength #strong #strengthtraining #stronger #fitnessmotivation #fitspo #dedication #dedicated #motivation #exercise #gymmotivation
The foundation is fitness. Fundamental health & fitness includes our strength, movement capacity, and health markers (which include our bodyfat and weight). Just a step above is competitive strength & conditioning where we’ll start seeing repetitive motion across different body parts. The top tier is where we combine strength & conditoning with skill and some rules and get sports. Before you master the sport of powerlifting or land yourself a spot on the New England Patriots’ practice squad, you’ll want to master the basics. When we start preparing for a competitive outlet like powerlifting or the Crossfit Games, we begin repeating movements, leaving us prone to overuse injuries. This is why it’s NOT OKAY to pigeon-hole folks into your favorite competitive sport. Layering repetitive motion, complex movements, and advanced programming on an unstable base won’t bring faster results. • • • #joshmaviliafitness  #personaltrainer  #personaltraining  #train  #trainer  #training  #fitness  #gym  #strength  #strong  #strengthtraining  #stronger  #fitnessmotivation  #fitspo  #dedication  #dedicated  #motivation  #exercise  #gymmotivation 
🍻🥂 to the long nights, early mornings & hangry moods (sorry boyf) 🧟‍♀️🧟‍♀️🧟‍♀️
🍻🥂 to the long nights, early mornings & hangry moods (sorry boyf) 🧟‍♀️🧟‍♀️🧟‍♀️
Quantum Flex @andrewafitness CPT training one of his clients. He has openings contact him. www.QuantumFlexTraining.com
Quantum Flex @andrewafitness CPT training one of his clients. He has openings contact him. www.QuantumFlexTraining.com
To the point of failure! @anferny619 #nopainnogain #noexcuses #handleit
💥💥💥COURAGE💥💥💥 .Not FEARLESS but the ability to do something that frightens one. Strength in the face of pain or grief. .Steer towards the fear, be uncomfortable. Nothing good was ever built on comfort and ease! .Hard work, dedication...LET'S GET IT! .Video Cred: @kythecreative
💥💥💥COURAGE💥💥💥 .Not FEARLESS but the ability to do something that frightens one. Strength in the face of pain or grief. .Steer towards the fear, be uncomfortable. Nothing good was ever built on comfort and ease! .Hard work, dedication...LET'S GET IT! .Video Cred: @kythecreative
....ele me diz o que fazer....
🙌mas EU tenho que trabalhar duro,
...🦋🦋 e certificar - me diariamente  faço meu melhor, ja fui de mimimi..hoje vou e faço o que tem que fazer.. fácil? se fosse não teria graça. .
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#gratidao meu amor.. @nortomjames estou longe mas faço meu melhor sempre. e sei que posso mais!!
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#saudefisicaemental #sholdersday #athlete #workout #gym #trainer #ifbb 
#offseason #muscles 
#bodybuilding #educacaofisica  #progressoenaoperfeicao  #musculação 
#fitnessmotivacao #fisiculturismo  #gymmotivation #blessed #mondaymotivation #fitness #atletas #muscle #training #evolution 
#pornpeanut
....ele me diz o que fazer.... 🙌mas EU tenho que trabalhar duro, ...🦋🦋 e certificar - me diariamente faço meu melhor, ja fui de mimimi..hoje vou e faço o que tem que fazer.. fácil? se fosse não teria graça. . . . . #gratidao  meu amor.. @nortomjames estou longe mas faço meu melhor sempre. e sei que posso mais!! . . #saudefisicaemental  #sholdersday  #athlete  #workout  #gym  #trainer  #ifbb  #offseason  #muscles  #bodybuilding  #educacaofisica  #progressoenaoperfeicao   #musculação  #fitnessmotivacao  #fisiculturismo   #gymmotivation  #blessed  #mondaymotivation  #fitness  #atletas  #muscle  #training  #evolution  #pornpeanut 
Live is a about care n share ..among the  young geberatiin  of StIE Surakarta..the future leaders...@stiesurakarta @ginanjarrahmawan #csr #starhotelofficial #peluangkerja #nevergiveup #neverendingselling #motivasipagi #keeprawks #positifthinking #trainer
@marissasolomon and @therealslimshandy_  have been killing it! We got some time between now and their wedding but I’m excited to be working with this power couple! 💪🏻💪🏻 @thelivmethod #thelivmethod #wordstolivby #living #personaltraining #pullups #workout
Y esta fue la vista al terminar nuestro entrenamiento de hoy en #LAMETA #ENTRENAMIENTOFUNCIONAL #FUNCTIONALTRAINING @KELVIS160 @JORGENSENLAURA #TRAINER #COACH #INSTRUCTOR #THETEAM #VENEZUELA #CABUDARE #BARQUISIMETO
Jump ups with my bros... Staying fit is a lifestyle!! @therealjaydenbarnes @flash_boy101 #basketball #aau #travelleague #ballislife #11u #overtime #basketballlife #training #basketballtraining #trainer #workouts #gymlife #nba #college #kobe #allstar #mvp #hoops #jumpman #youngballers #collegehoops #scholarship #coach #athlete
Admit it.  We’re all guilty of this- scrolling on Instagram and comparing ourselves to everybody and everything and somehow ending up on random pages and wasting our precious time wondering why we don’t look like someone other than ourselves when in fact we don’t even know if these people are real/unedited/authentic and even truly happy with themselves- and then we feel upset, depressed, and not good enough. The social media struggle is real. Why do we do this to ourselves? We’re all different. We’re all unique. We’re all beautiful in our own way. Even if we aren’t where we want to be the only way to make progress is to keep a positive attitude and be kinder and more patient with ourselves, On days like today when neither of us felt like working out—who had a headache, it was raining, we were tired, we felt “gross” etc—all I had to do was send her a text and BOOM WE HELD EACH OTHER ACCOUNTABLE- we cheered each other on, and reminded one another we’re strong and we’re beautiful, and truly nothing is better than a finished OTF workout 🙌🏼🍊‼️ Instead of wasting time body shaming ourselves and comparing we should respect ourselves and support each other. Major focus of mine is to continue to work on self love being more accepting of myself. And then I cried bc I thought I looked awful in this pic and didn’t want to post it but you know what— NO. I’m strong, I’m healthy, happy and balanced and I’m not going to hate on myself. This is keeping it real- bad lighting, no makeup, sweaty. Here we are.  @keishla_getfit - thanks for being my workout buddy today, for always making me feel strong and picking me up when I need it - love you! And of course @juliabouclier and your sexy glutes for delivering an amazing workout 👑🍑
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#orangetheoryfitness #GirlPower #gym #borntobereal #Selflove #bossbabes #strongnotskinny #fitness #fitspo #positivity #girlsquad #morelife #inspire #bodylove #thisis33 #coach #trainer #keepitreal #lovessquatsandtacos #stronggirlsquad #workout
Admit it. We’re all guilty of this- scrolling on Instagram and comparing ourselves to everybody and everything and somehow ending up on random pages and wasting our precious time wondering why we don’t look like someone other than ourselves when in fact we don’t even know if these people are real/unedited/authentic and even truly happy with themselves- and then we feel upset, depressed, and not good enough. The social media struggle is real. Why do we do this to ourselves? We’re all different. We’re all unique. We’re all beautiful in our own way. Even if we aren’t where we want to be the only way to make progress is to keep a positive attitude and be kinder and more patient with ourselves, On days like today when neither of us felt like working out—who had a headache, it was raining, we were tired, we felt “gross” etc—all I had to do was send her a text and BOOM WE HELD EACH OTHER ACCOUNTABLE- we cheered each other on, and reminded one another we’re strong and we’re beautiful, and truly nothing is better than a finished OTF workout 🙌🏼🍊‼️ Instead of wasting time body shaming ourselves and comparing we should respect ourselves and support each other. Major focus of mine is to continue to work on self love being more accepting of myself. And then I cried bc I thought I looked awful in this pic and didn’t want to post it but you know what— NO. I’m strong, I’m healthy, happy and balanced and I’m not going to hate on myself. This is keeping it real- bad lighting, no makeup, sweaty. Here we are. @keishla_getfit - thanks for being my workout buddy today, for always making me feel strong and picking me up when I need it - love you! And of course @juliabouclier and your sexy glutes for delivering an amazing workout 👑🍑 . . . . . #orangetheoryfitness  #GirlPower  #gym  #borntobereal  #Selflove  #bossbabes  #strongnotskinny  #fitness  #fitspo  #positivity  #girlsquad  #morelife  #inspire  #bodylove  #thisis33  #coach  #trainer  #keepitreal  #lovessquatsandtacos  #stronggirlsquad  #workout 
The best picture ever! FINALLY rewarded her with a patented #swug after we did a 2 mile rain run! Then we crushed weights and finished with some partner #plank high fives! #top5anyroom #motivated  #goals  #tattooedguys #guyswithink #bodyart #runner #igfit #instatattoo #inkedup #trainer #cute  #fit #sleevetattoo #healthy #ink#tatted  #instagood #tattooed #gym #fitness #instarun #photooftheday #cardio#beautiful #strong #workout
The best picture ever! FINALLY rewarded her with a patented #swug  after we did a 2 mile rain run! Then we crushed weights and finished with some partner #plank  high fives! #top5anyroom  #motivated  #goals  #tattooedguys  #guyswithink  #bodyart  #runner  #igfit  #instatattoo  #inkedup  #trainer  #cute   #fit  #sleevetattoo  #healthy  #ink #tatted   #instagood  #tattooed  #gym  #fitness  #instarun  #photooftheday  #cardio #beautiful  #strong  #workout 
🛠🛠Bridge Program Series PT 1/3 🛠🛠 Our Bridge training system was created to take a post physical therapy patient from “released” to “return to play” 
The athlete shown is @gosoutheastern offensive lineman @_ronzell had this to say about his summer training after his 3rd ACL injury. “After tearing my ACL for the third time It’s not only devastating physically but mentally also. Coming into APEC for the summer I was behind on rehab and having doubts. As soon as I got in all the coaches immediately got rolling with trying to get my mobility back to normal. Everyday I came in it was a grind but it was still fun at the same time.  I’m walking out the summer fully recovered and in peak physical condition.” Thanks for trusting the process  KJ!! #teamAPEC #bEASTtexas #APEC903 #bridge #bridgeathlete #athlete #rehab #preparation #comeback #bounceback #kneeinjury #acl #acltear #anyinjury #anytime #letsgetit #mindset #grit #trainer #train #training #elite
🛠🛠Bridge Program Series PT 1/3 🛠🛠 Our Bridge training system was created to take a post physical therapy patient from “released” to “return to play” The athlete shown is @gosoutheastern offensive lineman @_ronzell had this to say about his summer training after his 3rd ACL injury. “After tearing my ACL for the third time It’s not only devastating physically but mentally also. Coming into APEC for the summer I was behind on rehab and having doubts. As soon as I got in all the coaches immediately got rolling with trying to get my mobility back to normal. Everyday I came in it was a grind but it was still fun at the same time. I’m walking out the summer fully recovered and in peak physical condition.” Thanks for trusting the process KJ!! #teamAPEC  #bEASTtexas  #APEC903  #bridge  #bridgeathlete  #athlete  #rehab  #preparation  #comeback  #bounceback  #kneeinjury  #acl  #acltear  #anyinjury  #anytime  #letsgetit  #mindset  #grit  #trainer  #train  #training  #elite 
نستودعكم الله الى بلاد الفيرنجا 🇮🇹⚔️
نستودعكم الله الى بلاد الفيرنجا 🇮🇹⚔️
A little bit of @salty_honey and a little bit of Vegas! During @mrolympiallc with @tc1gel what a weekend!! So awesome meeting so many people! Thank you to all who stopped by and said hi and grabbed a sample! We ❤️ meeting you!! Till next year Vegas!! ...
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Hat and crops @salty_honey use code 📌 SHASR15 to save 15% off your purchase!! ...
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#saltyhoney #tc1gel #realwomenwearsaltyhoney #fitmom #mrolympia2018 #fit #fitness #dedicated #gains #workhardtrainhard #momof3 #trainer #nasm #weights #cardio #sweatmore #lasvegas #bodybuilding #nutrition #noexcuses #nutrishopindio #fitfam #strongwomen #trainerlife #snapbackhat
A little bit of @salty_honey and a little bit of Vegas! During @mrolympiallc with @tc1gel what a weekend!! So awesome meeting so many people! Thank you to all who stopped by and said hi and grabbed a sample! We ❤️ meeting you!! Till next year Vegas!! ... ... ... Hat and crops @salty_honey use code 📌 SHASR15 to save 15% off your purchase!! ... ... ... #saltyhoney  #tc1gel  #realwomenwearsaltyhoney  #fitmom  #mrolympia2018  #fit  #fitness  #dedicated  #gains  #workhardtrainhard  #momof3  #trainer  #nasm  #weights  #cardio  #sweatmore  #lasvegas  #bodybuilding  #nutrition  #noexcuses  #nutrishopindio  #fitfam  #strongwomen  #trainerlife  #snapbackhat 
Leg swings = balance + hip mobility + dynamic stretch + cross pattern + looks good😇
There is time to play when you are getting ready to work, as long as there is a clear plan.
Ask if you want to be coached and learn more❓
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#personaltrainer #trainer #toronto  #the6six #sampawellness #fitat45  #health #healthy #healthylifestyle #mensworkout #mensfitness #menshealth  #mobility #balance #dynamicstretch #legswings #gym #gymlife #workout #fitness #getfit #fitnessjourney #fit #fitfam #fitnessmotivation #workout #training #coach #movement #exercise
Leg swings = balance + hip mobility + dynamic stretch + cross pattern + looks good😇 There is time to play when you are getting ready to work, as long as there is a clear plan. Ask if you want to be coached and learn more❓ . . . . #personaltrainer  #trainer  #toronto  #the6six  #sampawellness  #fitat45  #health  #healthy  #healthylifestyle  #mensworkout  #mensfitness  #menshealth  #mobility  #balance  #dynamicstretch  #legswings  #gym  #gymlife  #workout  #fitness  #getfit  #fitnessjourney  #fit  #fitfam  #fitnessmotivation  #workout  #training  #coach  #movement  #exercise 
“Those who jump will never fly”🕊My biggest jump in life was to move across the world on my own 5 years ago. It was the best decision I ever made🙏🏽 THANK YOU Los Angeles for being an amazing home away from home and for giving me the highs and lows I needed to become the person I am today✨💛
“Those who jump will never fly”🕊My biggest jump in life was to move across the world on my own 5 years ago. It was the best decision I ever made🙏🏽 THANK YOU Los Angeles for being an amazing home away from home and for giving me the highs and lows I needed to become the person I am today✨💛
No weights? No problem. 😎💪Grab a 5 gallon jug of water & get to work.  Here are a few exercises you can do. Gains by any means necessary! No excuses!

Squats 3x15
Bicep curls 3x15
Shoulder Press 3x15

Stay Active! Stay Fit!

#noexcuses #fit #fitness #workout #exercise #activefitness #active #water#beastmode #gains #muscle #musclebuilding #trainer #instafit #bahamas #stayhealthy #stayfit #stayactive #squat #bicepcurl #guns #bicep #shoulderpress #waterworkout #waterbottle #beast
No weights? No problem. 😎💪Grab a 5 gallon jug of water & get to work. Here are a few exercises you can do. Gains by any means necessary! No excuses! Squats 3x15 Bicep curls 3x15 Shoulder Press 3x15 Stay Active! Stay Fit! #noexcuses  #fit  #fitness  #workout  #exercise  #activefitness  #active  #water #beastmode  #gains  #muscle  #musclebuilding  #trainer  #instafit  #bahamas  #stayhealthy  #stayfit  #stayactive  #squat  #bicepcurl  #guns  #bicep  #shoulderpress  #waterworkout  #waterbottle  #beast 
Blazing the Innsbruck downhill in #aero #supertuck 🚴‍♂️💨💨💨 _______________________________
#gozwift #zwift #zwifting #cycling #roadbike #trainingday #trainer #workout #trainerworkout #recoveryride #ridebikes #gozwift
Antes e depois da nossa linda cliente @jessicajgreco que virou cilhuda e contou um pouquinho da sua experiência pra motivar mais mulheres a deixarem de lado suas máscaras de cílios e se renderem as extensões 💘
Antes e depois da nossa linda cliente @jessicajgreco que virou cilhuda e contou um pouquinho da sua experiência pra motivar mais mulheres a deixarem de lado suas máscaras de cílios e se renderem as extensões 💘
Rheanna - Two Pieces
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Use “INSTA10” at Checkout For a 10% Discount! Nuleggings.com

#nuleggings #leggings #legging #leggingsarepants #yoga #yogapants #yogachallenge #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #trainer #gym
Back and triceps tonight. Motivation is at a low, but have to keep pushing. Take every day as it comes and focus on each little thing each day. Each meal, water intake, each minute of cardio, each rep I do. If you focus on the big picture it can overwhelm you at times and cause doubt.
Back and triceps tonight. Motivation is at a low, but have to keep pushing. Take every day as it comes and focus on each little thing each day. Each meal, water intake, each minute of cardio, each rep I do. If you focus on the big picture it can overwhelm you at times and cause doubt.
Her gains 😍😍😍😍
All credits to rightful owner
Beautiful queen @bodiesbymary .
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Follow @king_queen_gram for more🔥
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Follow her 😊
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DM to get featured 🌹
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#kingqueengram #bodiesbymary #beauty #beautiful #adorable #muscular #muscles #musclequeen #queen #gains #sexythighs #bikinicompetitor #trainer #dietitian
As some of you may know, i recently transitioned to a plant based diet.  It wasn't something i intended to do and i don't know that it would be for everyone.... But in case anyone was interested, some of the tips that helped me are in my blog as in the link on my profile.

This is the first 2 paragraphs:

I have wondered for a few years now, if I ever might be able to move to a plant based diet.  After some of my body sculpting comps and having had a fair amount of meat protein leading up to Comp Day, I would eat plant based for a few weeks, to give my body a bit of a break.  But to be honest, I would start craving meat again and feeling like I was really lacking in something…  just chicken and fish though.  I have barely eaten red meat for a few years now.

I have always had digestive issues and having read in a number of places that going plant based could take pressure off my digestive system, I thought it was something I should look at doing long term.  But it just never happened.  Until I read the book Thyroid Healing.  The funny thing is, in the book Author Anthony Williams doesn’t actually say stay away from meat.  He mentions a lot of people should be fine to reduce meat consumption and make sure it is good quality organic meat.  Although he does say not to have pork, which I hadn’t been eating anyway, as I knew my body couldn’t handle it.

#mealplan #complife #compprep #ifbbbikini #instabody #mumslife #medicalmedium #mealprep #healthymeals #healthylifestyle #healthy #healthyfood #lifestyle #dairyfree #glutenfree #fitfood #thyroidhealing #plantbased #healthyrecipes #nutrition #onlineplans #trainer #personaltrainer #trainhard #instagood #healing #vegan #veganbodybuilding #bodybuilding #instahealth
As some of you may know, i recently transitioned to a plant based diet. It wasn't something i intended to do and i don't know that it would be for everyone.... But in case anyone was interested, some of the tips that helped me are in my blog as in the link on my profile. This is the first 2 paragraphs: I have wondered for a few years now, if I ever might be able to move to a plant based diet. After some of my body sculpting comps and having had a fair amount of meat protein leading up to Comp Day, I would eat plant based for a few weeks, to give my body a bit of a break. But to be honest, I would start craving meat again and feeling like I was really lacking in something… just chicken and fish though. I have barely eaten red meat for a few years now. I have always had digestive issues and having read in a number of places that going plant based could take pressure off my digestive system, I thought it was something I should look at doing long term. But it just never happened. Until I read the book Thyroid Healing. The funny thing is, in the book Author Anthony Williams doesn’t actually say stay away from meat. He mentions a lot of people should be fine to reduce meat consumption and make sure it is good quality organic meat. Although he does say not to have pork, which I hadn’t been eating anyway, as I knew my body couldn’t handle it. #mealplan  #complife  #compprep  #ifbbbikini  #instabody  #mumslife  #medicalmedium  #mealprep  #healthymeals  #healthylifestyle  #healthy  #healthyfood  #lifestyle  #dairyfree  #glutenfree  #fitfood  #thyroidhealing  #plantbased  #healthyrecipes  #nutrition  #onlineplans  #trainer  #personaltrainer  #trainhard  #instagood  #healing  #vegan  #veganbodybuilding  #bodybuilding  #instahealth 
I choose to be optimistic and wrong, than pessimistic and right. - Elon Musk (on the Joe Rogan Show)
I choose to be optimistic and wrong, than pessimistic and right. - Elon Musk (on the Joe Rogan Show)
#DIDYOUKNOW - there are so many meanings for the word "Set"! Here's our #SubjectSpotlight for the week - #ENGLISH. Have you got a good #EnglishTeacher yet?
Love with your heart, connect with your soul, move with your body. #takingitback #photoshoot #glamour #fitness #trainer #personaltrainer
Our hike on the weekend was definitely a weird one 😂 when we started is was all downhill and mostly a walk in the forest. When we got to a car park we thought that was it. Eventually, we realized that’s not the right one and followed a trail back to it. The trail was all uphill 😂 So, I decided for every hill we hit we have to run up it 🔥💪🏻 challenge ourselves and push to our limits. Little did we know it was climb after climb and ran up 4 major ones and the rest was an uphill walk. Great mental and physical challenge 💪🏻🔥 @wanderingfuks .
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. #mountains #hike #america #irish #proud #athlete #professional #trainer #health #fitness #muscle #grind #goals #happy #fit #bodybuilding #gym #lifestyle #gains #motivation #dedication #physique #wegoagain #focus #instagram #instagood #instahealth #instafit #healthyfood
Our hike on the weekend was definitely a weird one 😂 when we started is was all downhill and mostly a walk in the forest. When we got to a car park we thought that was it. Eventually, we realized that’s not the right one and followed a trail back to it. The trail was all uphill 😂 So, I decided for every hill we hit we have to run up it 🔥💪🏻 challenge ourselves and push to our limits. Little did we know it was climb after climb and ran up 4 major ones and the rest was an uphill walk. Great mental and physical challenge 💪🏻🔥 @wanderingfuks . . . . . . . #mountains  #hike  #america  #irish  #proud  #athlete  #professional  #trainer  #health  #fitness  #muscle  #grind  #goals  #happy  #fit  #bodybuilding  #gym  #lifestyle  #gains  #motivation  #dedication  #physique  #wegoagain  #focus  #instagram  #instagood  #instahealth  #instafit  #healthyfood 
⭕️Should your knees move past your toes when squatting?⭕️
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Short answer: YES. 
This is such an undying myth. I mean: olympic lifters train their full depth squats with their knees way past their toes, yet 135 lbs bro coach squatters at the gym be like: “Yo, don’t let your knees go past the toes if you want to keep them safe, tehe..”
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✅✅✅Bullsh*t. Your knees are fine and are fully capable of holding the weight by traveling a little forward. That’s actually the only way you’re going to keep the barbell’s load “mid foot”. -
❌❌❌On the other hand, not letting it move past your feet will increase your lower back & hips stress by... 1070% which is A L O T. Sure, you get a 20% only knee torque, but I don’t think it’s a good trade off with the amount of stress placed on your back. I mean, you choose.. 🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️
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"..Although restricting forward movement of the knees may minimize stress on the knees, it is likely that forces are inappropriately transferred to the hips and low-back region. Thus, appropriate joint loading during this exercise may require the knees to move slightly past the toes."
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References: 
https://www.ncbi.nlm.nih.gov/m/pubmed/14636100/
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https://trustmephysiotherapy.com/myth-knees-never-past-your-toes/
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🔥🔥🔥TAG somebody who still doesn’t allow their knees to move past their toes!!!
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Image by @pheasyque
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#hansenathletics
⭕️Should your knees move past your toes when squatting?⭕️ - Short answer: YES. This is such an undying myth. I mean: olympic lifters train their full depth squats with their knees way past their toes, yet 135 lbs bro coach squatters at the gym be like: “Yo, don’t let your knees go past the toes if you want to keep them safe, tehe..” - ✅✅✅Bullsh*t. Your knees are fine and are fully capable of holding the weight by traveling a little forward. That’s actually the only way you’re going to keep the barbell’s load “mid foot”. - ❌❌❌On the other hand, not letting it move past your feet will increase your lower back & hips stress by... 1070% which is A L O T. Sure, you get a 20% only knee torque, but I don’t think it’s a good trade off with the amount of stress placed on your back. I mean, you choose.. 🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️ - "..Although restricting forward movement of the knees may minimize stress on the knees, it is likely that forces are inappropriately transferred to the hips and low-back region. Thus, appropriate joint loading during this exercise may require the knees to move slightly past the toes." - References: https://www.ncbi.nlm.nih.gov/m/pubmed/14636100/ - https://trustmephysiotherapy.com/myth-knees-never-past-your-toes/ - 🔥🔥🔥TAG somebody who still doesn’t allow their knees to move past their toes!!! - Image by @pheasyque _ #hansenathletics 
🤪 I’ve been getting a lot of questions about QuietBURN. Yes! There are videos that show you how to do the exercises! There are 3 exercise packed videos for each phase! It’s user friendly! The whole point is to make your workout convenient! 🤫🔥 I’m putting the finishing touches on it as we speak 😈
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www.theblackoutfitness.com 📲 @TayTheTrainer
🤪 I’ve been getting a lot of questions about QuietBURN. Yes! There are videos that show you how to do the exercises! There are 3 exercise packed videos for each phase! It’s user friendly! The whole point is to make your workout convenient! 🤫🔥 I’m putting the finishing touches on it as we speak 😈 • • • • • • • www.theblackoutfitness.com 📲 @TayTheTrainer
SPOTLIGHT TRAINER OF THE WEEK
Geno Chanthaphasouk - NASM Certified Personal Trainer

@geenofit is a certified personal trainer.
He received his certification at National Academy of Sports Medicine. Geno firmly believes that anyone is capable of achieving their goals with the right determination and motivation.
He uses key points like high interval intensity training with strength and flexibility. He varies his workouts with functional movements so client enjoy their workouts.
Geno is a supportive personal trainer who can help you achieve your goals-whether you'd like to increase your endurance, strength, stamina, or adopt a healthier lifestyle. 
#fit #fitness #exercise #exerciseoftheday @igit #health #healthy #core #focusfitness #gym #workout #summer #gym #904 #jax #jaxbeach #florida #trainer #strength #calisthenics
SPOTLIGHT TRAINER OF THE WEEK Geno Chanthaphasouk - NASM Certified Personal Trainer @geenofit is a certified personal trainer. He received his certification at National Academy of Sports Medicine. Geno firmly believes that anyone is capable of achieving their goals with the right determination and motivation. He uses key points like high interval intensity training with strength and flexibility. He varies his workouts with functional movements so client enjoy their workouts. Geno is a supportive personal trainer who can help you achieve your goals-whether you'd like to increase your endurance, strength, stamina, or adopt a healthier lifestyle. #fit  #fitness  #exercise  #exerciseoftheday  @igit #health  #healthy  #core  #focusfitness  #gym  #workout  #summer  #gym  #904  #jax  #jaxbeach  #florida  #trainer  #strength  #calisthenics 
When life throws you stress just keep skipping through the bullshit with your head high. Dance a little, laugh a little,  eat good food. Enjoy life while it's here.

#buildingbeasts #apollongym #fit #fitness #fitnessmotivation #fitnessmodel #fitspo #trainer #personaltrainer #athlete #gym #workout #exercise #fitfamily #bodybuilding #gymmotivation #workoutmotivation #beast #beastmode #fitlife #strong #diet #nutrition #jumprope
work out numberc2 in the book arms and abs

A PERSONAL TRAINER WHO TAKES  HIS TIME TO GET THE JOB DONE?  MEET YOUR PERSONAL GOALS, :💪Personal Training
💪Group Training
💪 Online Training
💪Custom Meal Plans
💪Meal Prep Training
💪Posing Coach
💪Health and Nutrition coaching
# #swolemate 
#FITNESS
#fitnessaddict
#fitmichigan #fitdetroit #detroittrainer #detroitfit #npc #npcbodybuilding #swolemate #powerhousedetroit #detroitpowerhouse  #powerhouse  #truimpchurch #trainhard #train #prep #preplife  #prayandlift #pray  #fitdetroiters #fitdetroit #fitmichigan  #michiganfit #michigannpcnews #npc #npcbodybuilder #bodybuilding #bodybuilder #trainer #detroitfitness #detroittrainer
work out numberc2 in the book arms and abs A PERSONAL TRAINER WHO TAKES  HIS TIME TO GET THE JOB DONE?  MEET YOUR PERSONAL GOALS, :💪Personal Training 💪Group Training 💪 Online Training 💪Custom Meal Plans 💪Meal Prep Training 💪Posing Coach 💪Health and Nutrition coaching # #swolemate  #FITNESS  #fitnessaddict  #fitmichigan  #fitdetroit  #detroittrainer  #detroitfit  #npc  #npcbodybuilding  #swolemate  #powerhousedetroit  #detroitpowerhouse   #powerhouse   #truimpchurch  #trainhard  #train  #prep  #preplife   #prayandlift  #pray   #fitdetroiters  #fitdetroit  #fitmichigan   #michiganfit  #michigannpcnews  #npc  #npcbodybuilder  #bodybuilding  #bodybuilder  #trainer  #detroitfitness  #detroittrainer 
(1) 3 front squats + 1 jerk complex
(2) AMRAP10:
5 strict ring dips
5 strict pull-ups 
12 ab mat sit-ups
15 wall balls
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For 15% off @fnx_fit products, use promo code “BIBBEYCF” at check out. Link in bio.
#crossfit #workout #crossfitcommunity #wod #boxlife #fitness #FNX #iLiVE #rogue #nike #reebok #crossfitter #l4l #fit #hwpo #crossfitters #trainer #crossfitters
#crosstrain #HIIT
Make this for dinner tomorrow. Or breakfast. Or breakfast, lunch, AND dinner. You won’t regret it. 
@kodiakcakes pumpkin pankcakes • @so_delicious #dairyfree frozen whipped topping • pumpkin pie spice • sliced almonds • honey 🍯 🎃 💥
Make this for dinner tomorrow. Or breakfast. Or breakfast, lunch, AND dinner. You won’t regret it. @kodiakcakes pumpkin pankcakes • @so_delicious #dairyfree  frozen whipped topping • pumpkin pie spice • sliced almonds • honey 🍯 🎃 💥
Want to squat, deadlift, overhead press, or really any other body movement? 
Your joint health will dictate what you’re capable of doing. Having good joint articular health is crucial for long term health. 
Want to learn how to continually have good joint capabilities, like having full control of your range for the joints and even expanding that range? Come in and see me to put in the groundwork for making your body work well. 
PC: @joegulizia
Want to squat, deadlift, overhead press, or really any other body movement? Your joint health will dictate what you’re capable of doing. Having good joint articular health is crucial for long term health. Want to learn how to continually have good joint capabilities, like having full control of your range for the joints and even expanding that range? Come in and see me to put in the groundwork for making your body work well. PC: @joegulizia
September 25th is the #Harvest , get your #ticket at Kingsboxing.com, you don't want to miss this one 💪🏽🙏🏽💪🏽🇯🇲 Also come train with the champ tomorrow at 789 Broadway Ave, #Bayonne , #Nj . Your first training session is #Free . #TeamHazardous #BongBongCity #Rbgz #Renegadeboxing #ringside #boxer #trainer #Pro #profighter #proboxer #proathlete #champ #winningboxing #winning  #successful #patience #discipline #determination #dedication #perseverance #consistency #hardworkpaysoffs #hardwork  #Jamaican  #trainingcamp
September 25th is the #Harvest  , get your #ticket  at Kingsboxing.com, you don't want to miss this one 💪🏽🙏🏽💪🏽🇯🇲 Also come train with the champ tomorrow at 789 Broadway Ave, #Bayonne  , #Nj  . Your first training session is #Free  . #TeamHazardous  #BongBongCity  #Rbgz  #Renegadeboxing  #ringside  #boxer  #trainer  #Pro  #profighter  #proboxer  #proathlete  #champ  #winningboxing  #winning  #successful  #patience  #discipline  #determination  #dedication  #perseverance  #consistency  #hardworkpaysoffs  #hardwork  #Jamaican  #trainingcamp 
H E D O N O P H O B I E😀

Peur du plaisir.

Regardes bien quand j suis en galère comme ici.. et regardes bien comme je vais surmonter ça : tires en leçon entre 2 de tes bavardages ☻
H E D O N O P H O B I E😀 Peur du plaisir. Regardes bien quand j suis en galère comme ici.. et regardes bien comme je vais surmonter ça : tires en leçon entre 2 de tes bavardages ☻
👆El huevo es un alimento muy completo y con muchas propiedades nutricionales. Ha sido perseguido injustamente por su falsa relación con incrementos de los niveles de colesterol. Los expertos aconsejan de 3 a 5 huevos semanales, ya que además de proteínas de alto valor biológico contienen vitaminas y minerales.
Las proteínas del huevo se encuentran en una perfecta relación entre cantidad y calidad de los diferentes aminoácidos que necesitamos, tal es así que la proteína del huevo se toma como referencia para establecer el valor biológico de las proteínas de los diferentes alimentos. La calidad de la proteína del huevo es la mayor de cualquier alimento integral.

Vitaminas como la A, B2, B12, D y E podemos encontrarlas en el huevo y nos proporcionará gran parte de las cantidades diarias recomendadas. Lo mismo sucede con los minerales: Fósforo, Selenio, Hierro, Yodo y Zinc. Teniendo en cuenta lo importante que son las vitaminas y minerales en el deportista debemos ver la importancia de este alimento.

La yema del huevo también es falsamente temida por contener “mucha grasa”. Debemos de tener en cuenta que aunque la mayor parte de la energía del huevo sea gracias a la grasa, un huevo sólo tiene unos 8 gramos de grasa y de los temidos ácidos grasos saturados sólo contiene un tercio. La relación entre ácidos grasos poliinsaturados y saturados (AGP/AGS), es perfecta (0,55). En cuanto al mito del colesterol, ya está demostrado que aunque el huevo tiene una cantidad notable de esta grasa, no toda se absorbe ni supone un riesgo para desarrollar enfermedades cardiovasculares.
👉Es importante consumirlo moderadamente según tus objetivos nutricionales,no olvides que todo los cuerpos son diferentes,asesorate con Tu nutricionista.
👉Asesorate Bien. 
#instafitness#cardio#fit#funtionaltraining#abs#motivation#fitness#core#workout#instafollow#poledance#noexcuses#training#healthylifestyle#flexible#running#crossfit#streetworkout#exercise#circuittraining#pilateslovers#stretching#hiit#trx#trainer#disciplina#fitnessmotivation#fitnessgirl#instafit#flexibility
👆El huevo es un alimento muy completo y con muchas propiedades nutricionales. Ha sido perseguido injustamente por su falsa relación con incrementos de los niveles de colesterol. Los expertos aconsejan de 3 a 5 huevos semanales, ya que además de proteínas de alto valor biológico contienen vitaminas y minerales. Las proteínas del huevo se encuentran en una perfecta relación entre cantidad y calidad de los diferentes aminoácidos que necesitamos, tal es así que la proteína del huevo se toma como referencia para establecer el valor biológico de las proteínas de los diferentes alimentos. La calidad de la proteína del huevo es la mayor de cualquier alimento integral. Vitaminas como la A, B2, B12, D y E podemos encontrarlas en el huevo y nos proporcionará gran parte de las cantidades diarias recomendadas. Lo mismo sucede con los minerales: Fósforo, Selenio, Hierro, Yodo y Zinc. Teniendo en cuenta lo importante que son las vitaminas y minerales en el deportista debemos ver la importancia de este alimento. La yema del huevo también es falsamente temida por contener “mucha grasa”. Debemos de tener en cuenta que aunque la mayor parte de la energía del huevo sea gracias a la grasa, un huevo sólo tiene unos 8 gramos de grasa y de los temidos ácidos grasos saturados sólo contiene un tercio. La relación entre ácidos grasos poliinsaturados y saturados (AGP/AGS), es perfecta (0,55). En cuanto al mito del colesterol, ya está demostrado que aunque el huevo tiene una cantidad notable de esta grasa, no toda se absorbe ni supone un riesgo para desarrollar enfermedades cardiovasculares. 👉Es importante consumirlo moderadamente según tus objetivos nutricionales,no olvides que todo los cuerpos son diferentes,asesorate con Tu nutricionista. 👉Asesorate Bien. #instafitness #cardio #fit #funtionaltraining #abs #motivation #fitness #core #workout #instafollow #poledance #noexcuses #training #healthylifestyle #flexible #running #crossfit #streetworkout #exercise #circuittraining #pilateslovers #stretching #hiit #trx #trainer #disciplina #fitnessmotivation #fitnessgirl #instafit #flexibility 
👆👏 Nunca Lo Olviden Para Lograr Sus Objetivos Es Importante La: 💪Perseverancia
💪Esfuerzo
💪Determinación
💪Alimentación
💪Voluntad
💪Motivación
💪Constancia
💪Disciplina
💪Excelente Asesoría 👈👉 Nueve Palabras Claves Que Te LLevaran a Cumplir Tus Metas ,Sueños y Objetivos.....No Es Fácil Pero Vale La pena ,Lucha Siempre Por Lo Que Quieres Lograr Nunca Te Rindas.👉Asesorate muy bien de entrenadores y nutricionistas certificados y estudiados que puedan guiarlos por él camino correcto.👍
#instafitness#cardio#fit#funtionaltraining#abs#motivation#fitness#core#workout#instafollow#poledance#noexcuses#training#healthylifestyle#flexible#running#crossfit#streetworkout#exercise#circuittraining#pilateslovers#stretching#hiit#trx#trainer#disciplina#fitnessmotivation#fitnessgirl#instafit#flexibility
👆👏 Nunca Lo Olviden Para Lograr Sus Objetivos Es Importante La: 💪Perseverancia 💪Esfuerzo 💪Determinación 💪Alimentación 💪Voluntad 💪Motivación 💪Constancia 💪Disciplina 💪Excelente Asesoría 👈👉 Nueve Palabras Claves Que Te LLevaran a Cumplir Tus Metas ,Sueños y Objetivos.....No Es Fácil Pero Vale La pena ,Lucha Siempre Por Lo Que Quieres Lograr Nunca Te Rindas.👉Asesorate muy bien de entrenadores y nutricionistas certificados y estudiados que puedan guiarlos por él camino correcto.👍 #instafitness #cardio #fit #funtionaltraining #abs #motivation #fitness #core #workout #instafollow #poledance #noexcuses #training #healthylifestyle #flexible #running #crossfit #streetworkout #exercise #circuittraining #pilateslovers #stretching #hiit #trx #trainer #disciplina #fitnessmotivation #fitnessgirl #instafit #flexibility