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Here is a short walk through of the gym! 💪🏻
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Start the new year off right and put those xmass cookies to good use!
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Get one FREE personal training session.
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Try group training for 7 days FREE.
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NEW 30 day fitness challenge launching January First.

Space is limited so don't wait! Get on the schedule now before it fills up!
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Interested on one of these free offers? Send me a DM to claim your spot!
#personaltraining #connecticut #westhartfordct #healthylifestyle #westhartford #fabielitefitness #workout #gymlife #gym #gymtime #muscle #weightloss #strength #motivation #onlinetraining #bodybuilding #fitspo #fitfam #trainelite
Here is a short walk through of the gym! 💪🏻 • Start the new year off right and put those xmass cookies to good use! • Get one FREE personal training session. • Try group training for 7 days FREE. • NEW 30 day fitness challenge launching January First. Space is limited so don't wait! Get on the schedule now before it fills up! • Interested on one of these free offers? Send me a DM to claim your spot! #personaltraining  #connecticut  #westhartfordct  #healthylifestyle  #westhartford  #fabielitefitness  #workout  #gymlife  #gym  #gymtime  #muscle  #weightloss  #strength  #motivation  #onlinetraining  #bodybuilding  #fitspo  #fitfam  #trainelite 
Got to be two of my favorite exercises! Some times it’s the simplest exercises that build that size!!
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Bent over barbell row
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Conventional stance deadlift. •
You don’t need to do some crazy leverage, angle, reverse band, plate loaded, Bosu ball row to build a big back!
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Try just doing some simple barbell work for a change. See how strong you really are without a machine doing 75% of the work for you. Just sayin... #fitness #bodybuilding #backday #deadlift #powerlifting #workout #fabielitefitness #gymlife #gainz #personaltrainer #fitspo #fitfam #trainelite #hardwork #barbell #roguefitness #westhartford #westhartfordct
Got to be two of my favorite exercises! Some times it’s the simplest exercises that build that size!! • Bent over barbell row • Conventional stance deadlift. • You don’t need to do some crazy leverage, angle, reverse band, plate loaded, Bosu ball row to build a big back! • Try just doing some simple barbell work for a change. See how strong you really are without a machine doing 75% of the work for you. Just sayin... #fitness  #bodybuilding  #backday  #deadlift  #powerlifting  #workout  #fabielitefitness  #gymlife  #gainz  #personaltrainer  #fitspo  #fitfam  #trainelite  #hardwork  #barbell  #roguefitness  #westhartford  #westhartfordct 
I few clips from yesterday’s chest workout.
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Barbell bench press: 6 sets of 5 reps
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Dumbbell floor press: 4 sets of 15 reps
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Weighted dips: 3 sets of 10 reps
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Cable incline fly superset with push ups: 3 sets of 15 flys, right into 3 sets of 10 push ups.

#fitness #fabielitefitness #fitspo #bodybuilding #gymlife #westhartford #bodybuilder #fitfam #motivation #workout #fitnesstips #onlineworkout #grouptraining #nutrition #heavylifting #strength #chestday #benchpress #personaltrainer #trainelite
I few clips from yesterday’s chest workout. • Barbell bench press: 6 sets of 5 reps • Dumbbell floor press: 4 sets of 15 reps • Weighted dips: 3 sets of 10 reps • Cable incline fly superset with push ups: 3 sets of 15 flys, right into 3 sets of 10 push ups. #fitness  #fabielitefitness  #fitspo  #bodybuilding  #gymlife  #westhartford  #bodybuilder  #fitfam  #motivation  #workout  #fitnesstips  #onlineworkout  #grouptraining  #nutrition  #heavylifting  #strength  #chestday  #benchpress  #personaltrainer  #trainelite 
Before WE hit 'cleans'...... WE must Learn correct Hinge pattern, and how to move with Intent! 
Coach @coach.care implementing the game plan, starting with Hips. #BrickbyBrick •
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# IceUp❄ #TrainElite.BeElite. #Football #FootballNorth #St.Joes #PrepSchool #HighSchool #Ottawa #Canada #Athletes #strength #StrengthCoach #coaching #teaching #learning #mentoring #AthleteticDevelopment #Cleans #thestandard #hips #hips #glutes
Another great NPA (National Pitching Association) weekend. Always well-attended and super informative. We are so grateful for the opportunity to continue to learn from the Master 🐐 Dr. Tom House. No doubt he's the greatest throwing coach of all time. His methods helped everyone in attendance improve their performance. Got to see him work one on one with quarterbacks and pitchers of all ages. As Gardy O 'Flynn said, "Truly a once in a lifetime experience. "Also got to see some 100mph arms 🔥💯👀 Quite impressive! #baseball #pitchingcoach #pabaseball
Another great NPA (National Pitching Association) weekend. Always well-attended and super informative. We are so grateful for the opportunity to continue to learn from the Master 🐐 Dr. Tom House. No doubt he's the greatest throwing coach of all time. His methods helped everyone in attendance improve their performance. Got to see him work one on one with quarterbacks and pitchers of all ages. As Gardy O 'Flynn said, "Truly a once in a lifetime experience. "Also got to see some 100mph arms 🔥💯👀 Quite impressive! #baseball  #pitchingcoach  #pabaseball 
Happy Monday! Time to grind! #movementrules
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• S H O W  U P •
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#Repost @before5am
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I don't care if you don't feel like it or whether you don't want to do it.....Get Up, Show up and Get it done!
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The elite performers show up whether they feel like it or not because they know that showing up every single day exposes them to opportunity and separates them from the pack!
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I promise you that Success will start to show up in your life when you become disciplined enough to do what you have to do whether you want to do it or feel like doing it!
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Don't whinge about not being where you want to be or not having the lifestyle you want if you're not prepared to show up every single day and perform at your highest level.
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Playtime is over, Get to work!
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#ShowUp #GetUp #WorkThePlan #GetAfterIt #MondayMotivation #MondayQuotes #WorkoutMotivation #LeaveThePastBehind #NewWay #NewDay #NewMindset #Strength #InnerStrength #FitnessLife #HealthyLife #FatLoss #WeightLoss #Passion #SuccessStory #Performance #PersonalTraining #OnlineTraining #OnlineProgram #TrainElite #BeElite #gymquotes #gymmotivation #fitnessmotivation
. • S H O W U P • . . . . . . . #Repost  @before5am ・・・ I don't care if you don't feel like it or whether you don't want to do it.....Get Up, Show up and Get it done! • The elite performers show up whether they feel like it or not because they know that showing up every single day exposes them to opportunity and separates them from the pack! • I promise you that Success will start to show up in your life when you become disciplined enough to do what you have to do whether you want to do it or feel like doing it! • Don't whinge about not being where you want to be or not having the lifestyle you want if you're not prepared to show up every single day and perform at your highest level. • Playtime is over, Get to work! . . . . . . #ShowUp  #GetUp  #WorkThePlan  #GetAfterIt  #MondayMotivation  #MondayQuotes  #WorkoutMotivation  #LeaveThePastBehind  #NewWay  #NewDay  #NewMindset  #Strength  #InnerStrength  #FitnessLife  #HealthyLife  #FatLoss  #WeightLoss  #Passion  #SuccessStory  #Performance  #PersonalTraining  #OnlineTraining  #OnlineProgram  #TrainElite  #BeElite  #gymquotes  #gymmotivation  #fitnessmotivation 
Blessings upon blessings! Can you believe this is our 10th Christmas Party?  Wow! We are soooo grateful for every human that joined in our celebration tonight! We are EDF!!! #elitedanceforcemi #christmas #santa #christmasparty #edf #trainelite #beelite #beuncommon
Which one you going with 1 or 2 🤔....⬇️ .
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. Don't forget to follow our page☑️#elitesoccer  #privatetraining #playerdevelopment #trainelite #privatetraining #soccer #soccerskills #keepertraining #keepersaves #goalkeepertraining #goalkeeper #shots #goals
We don't need around here at Norman Elite. We don't just train athletes. We mentor and tutor. Oh and we cut hair. Lol. 
#NormanElite #TrainElite #PlayElite #Repeat #Mentorship #Tutoring #CommunityService #FaithBuilding #WeWantYourKid #ContactUs
Great session working on ball manipulation➕ footwork➕ mixed with a bit of checking shoulders working on spatial awareness and body positioning. All these components are vital for players to master when developing technical ability. #elite  #elitesoccertraining #trainelite #trainelitetobeelite #privatetraining #1on1  #playerdevelopment  #soccerdrills #soccer  #soccerskills  #technicaltraining
Feet Feet Feet..... part of the reason it's important to assess Athletes 👣👣 AND the #PersonalTrainingTeam with their footwear removed. The type of #shoegame you use has a significant impact on your structure and function.
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#ATS @coachkennedyonline •
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#IceUp❄️ #TrainElite.BeElite. #observe #Assessments #AthleteticDevelopment #PersonalTrainingTeam #StrengthCoach #strengthandconditioning #coaching #teaching #learning #mentoring #Ottawa #Canada #StructuralBalance #Fitness #feet #barefoot #shortfoot #strongfeet #TheDifference #TheProcess #TheTransformer #GetOnTheProgram
Feet Feet Feet..... part of the reason it's important to assess Athletes 👣👣 AND the #PersonalTrainingTeam  with their footwear removed. The type of #shoegame  you use has a significant impact on your structure and function. • 👣🏋️‍♂️👣💪🏾👣🏃🏾‍♂️👣⛹️‍♀️ • #ATS  @coachkennedyonline • • • • #IceUp ❄️ #TrainElite .BeElite. #observe  #Assessments  #AthleteticDevelopment  #PersonalTrainingTeam  #StrengthCoach  #strengthandconditioning  #coaching  #teaching  #learning  #mentoring  #Ottawa  #Canada  #StructuralBalance  #Fitness  #feet  #barefoot  #shortfoot  #strongfeet  #TheDifference  #TheProcess  #TheTransformer  #GetOnTheProgram 
Great session with @soccersavie  the other day. Fundamental technical work mixed with footwork and a bit of finishing. When doing sessions like this it’s important that you focus on your technique before you increase pace. Solid work done! #trainelite #elitetraining #trainelitetobeelite #soccerdrill #soccer #soccerdrills #personaltrainer  #1on1  #privatetraining #elite #soccerskills
The return of the dreaded 842s!! 8 mountain climbers
4 plank rows
2 jumps

With the realest client ever Jonathan (been training him for 3plus yrs since ufc days) 
#traindifferent #trainelite #riefit #gliders #rows #jumps
The #LacrosseBoys @nll boyz ready to Explode into training camp weekend.
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#IceUp❄ #TrainElite.BeElite. #Athletes #AthleticDevelopment #Lacrosse #LAX #StrengthCoach #coaching #teaching #learning #mentoring #Ottawa #Canada #Athletes #strengthandconditioning #TheDifference #TheProcess #TheTransformer #GetOnTheProgram
#tbt for today is this gem of a photo 😂 my sisters thought it was the funniest thing to get photos of just me and the guy that registered for the wrong class next to me 🤣 ✅ caption this photo✅🤔 #fabielitefitness #strengthtraining #influencer #bodybuilding #westhartford #funny #meme #fitspo #fitfam #muscle #youngvsold  #oldschoolbodybuilding #arnoldschwarzenegger #gym #gymlife #trainelite
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• FOREVER PROGRESSING •
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#Repost @gymquotes.co
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You can (and should) always TRY to move forward. With each step forward and with each goal conquered your "limits" keep expanding.
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Regardless of where you are now you can always grow and become better as long as you take those steps forward and work hard.
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This quote might sound like something obvious but if you adopt a #mindset of constant progression you’ll find yourself in a state where you constantly aim to challenge yourself so you can improve. Faster.
🗣: @kaigreene
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#Progress #SeparateYourself #NoExcuses #Health #Rituals #Routines #Change #MentalToughness #StayFocused #StayStrong #FinishStrong #Goals💪 #WorkoutRoutine #Vision #Health #FitnessGoals #FatLoss #MuscleGain #Testosterone #Deadlift #PersonalTraining #PersonalGrowth #OnlineTraining #ThursdayMotivation #DIESEL #Men #FitOver40 #TrainElite #BeElite
. • FOREVER PROGRESSING • . . . . . . . . #Repost  @gymquotes.co ・・・ You can (and should) always TRY to move forward. With each step forward and with each goal conquered your "limits" keep expanding. • Regardless of where you are now you can always grow and become better as long as you take those steps forward and work hard. • This quote might sound like something obvious but if you adopt a #mindset  of constant progression you’ll find yourself in a state where you constantly aim to challenge yourself so you can improve. Faster. 🗣: @kaigreene . . . . . . . . #Progress  #SeparateYourself  #NoExcuses  #Health  #Rituals  #Routines  #Change  #MentalToughness  #StayFocused  #StayStrong  #FinishStrong  #Goals 💪 #WorkoutRoutine  #Vision  #Health  #FitnessGoals  #FatLoss  #MuscleGain  #Testosterone  #Deadlift  #PersonalTraining  #PersonalGrowth  #OnlineTraining  #ThursdayMotivation  #DIESEL  #Men  #FitOver40  #TrainElite  #BeElite 
On Wednesdays we take it to Tank Top Town.
On Wednesdays we take it to Tank Top Town.
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• SCREW THE ODDS •
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#Repost @joelmarion
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The LAW of averages states that you’ll finish your life right about… average.  Middle of the pack.  Not the worst, but… far from great.
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Mediocre.
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Do you accept that?  I sure as heck DO NOT.  Listen, I couldn’t care less about what any statistic has to say.  I was born to SMASH statistics.  I was created to EXCEL in life, in every possible way.
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As far as I’m concerned, no average is safe when I walk into a room.  That number is going to go up IMMEDIATELY... and I’m going to make every effort to leave everyone in that room better than when I arrived.
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My life isn’t dictated by what everyone else is doing, or achieving.  In fact, I don’t even have time to think about that.  I have an IMPACT to make.  I have a calling to ACT on.  I have a destiny to fulfill.  What about you?  Will you defy the odds and DO what it takes to become extraordinary?
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If so comment with a “🙌🏼” below and let’s encourage each other to achieve FAR MORE than average👇🏼
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#ScrewTheOdds #NoExcuses #Mindset #Consistency  #Dominate #WinTheMorning #excellence #BeDifferent #BeBetter #NormalSucks #AverageSucks #GetBetter #Progress #Vision #Goals #Athletes #Performance #Achievement #WednesdayWisdom #WednesdayMotivation #WednesdayMood #Fitness #Mindset #Training #Nutrition  #PersonalTrainer #OnlineTrainer #TrainElite #BeElite
. • SCREW THE ODDS • . . . . . . . #Repost  @joelmarion ・・・ The LAW of averages states that you’ll finish your life right about… average.  Middle of the pack.  Not the worst, but… far from great. • Mediocre. • Do you accept that?  I sure as heck DO NOT.  Listen, I couldn’t care less about what any statistic has to say.  I was born to SMASH statistics.  I was created to EXCEL in life, in every possible way. • As far as I’m concerned, no average is safe when I walk into a room.  That number is going to go up IMMEDIATELY... and I’m going to make every effort to leave everyone in that room better than when I arrived. • My life isn’t dictated by what everyone else is doing, or achieving.  In fact, I don’t even have time to think about that.  I have an IMPACT to make.  I have a calling to ACT on.  I have a destiny to fulfill.  What about you?  Will you defy the odds and DO what it takes to become extraordinary? • If so comment with a “🙌🏼” below and let’s encourage each other to achieve FAR MORE than average👇🏼 . . . . . . #ScrewTheOdds  #NoExcuses  #Mindset  #Consistency  #Dominate  #WinTheMorning  #excellence  #BeDifferent  #BeBetter  #NormalSucks  #AverageSucks  #GetBetter  #Progress  #Vision  #Goals  #Athletes  #Performance  #Achievement  #WednesdayWisdom  #WednesdayMotivation  #WednesdayMood  #Fitness  #Mindset  #Training  #Nutrition  #PersonalTrainer  #OnlineTrainer  #TrainElite  #BeElite 
Big ShoutOut and ThankYou to @jayferruggia - the OG in the Strength and Fitness World. Had the chance to chat about Training Athletes and his expertise. Always part of my weekly routine 'listening'..... Go check out #RenegadeRadioPodcast 🎧❄👊🏾
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#IceUp #TrainElite.BeElite. #STRENGTH #lifestyle #Nutrition #Training #SelfCare #RenegadeRadio #StrengthCoach #OG #learning #coaching #teaching #podcast #mentoring #Fitness #Athletes #leader #AthleticDevelopment #TheDifference #TheProcess #TheTransformer #GetOnTheProgram
Big ShoutOut and ThankYou to @jayferruggia - the OG in the Strength and Fitness World. Had the chance to chat about Training Athletes and his expertise. Always part of my weekly routine 'listening'..... Go check out #RenegadeRadioPodcast  🎧❄👊🏾 • • • • #IceUp  #TrainElite .BeElite. #STRENGTH  #lifestyle  #Nutrition  #Training  #SelfCare  #RenegadeRadio  #StrengthCoach  #OG  #learning  #coaching  #teaching  #podcast  #mentoring  #Fitness  #Athletes  #leader  #AthleticDevelopment  #TheDifference  #TheProcess  #TheTransformer  #GetOnTheProgram 
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•BOX JUMPS-TRIPLE EXTENSION•
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When we teach the box jump, we are primarily looking for triple extension, as well as upper and lower body coordination. We are not always concerned with how high of a box you can jump on by bending your knees and raising your feet. Instead, we like to see the athlete focus on the triple extension and a good landing.
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Triple extension is the extension of the ankle, knee, and hip joints occurring simultaneously. To achieve triple extension in the jump, we want to see the athlete thrust their hips upwards and take their head to the ceiling as opposed to lifting the knees. Triple extension is important for many athletic movements, and is easily seen in a sprinter’s start.
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Vertical power is a fundamental element to any athletic movement. It is necessary to create force from the ground for any athletic movement.
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Great job by baseball player @seb.hernandez16.
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#BoxJumps #TripleExtension #Explosive #Power #VerticalJump #Hops #Athletes #Development 
#Train2Perform #TrainElite #BeElite
📝: floridainstituteofperformance.com
. •BOX JUMPS-TRIPLE EXTENSION• . . . . . . When we teach the box jump, we are primarily looking for triple extension, as well as upper and lower body coordination. We are not always concerned with how high of a box you can jump on by bending your knees and raising your feet. Instead, we like to see the athlete focus on the triple extension and a good landing. • Triple extension is the extension of the ankle, knee, and hip joints occurring simultaneously. To achieve triple extension in the jump, we want to see the athlete thrust their hips upwards and take their head to the ceiling as opposed to lifting the knees. Triple extension is important for many athletic movements, and is easily seen in a sprinter’s start. • Vertical power is a fundamental element to any athletic movement. It is necessary to create force from the ground for any athletic movement. • Great job by baseball player @seb.hernandez16. . . . . . . #BoxJumps  #TripleExtension  #Explosive  #Power  #VerticalJump  #Hops  #Athletes  #Development  #Train2Perform  #TrainElite  #BeElite  📝: floridainstituteofperformance.com
Come by and get in a killer workout this week! Small group classes scheduled everyday!

Tuesday: Max Conditioning class. 8:00 AM, 11:30am, 4:30pm

Wednesday: Powerbuilder. 8:30am, 4:00pm, 5:30pm.

Thursday: BattleGround. 8:00am, 11:30am, 4:00pm, 6:30pm.

Friday: Max Conditioning. 8:00am, 11:30am, 4:00pm, 5:00pm

Want to try a class for FREE? Send me a DM to reserve your spot in the class of your choice!

#fabielitefitness #smallgroupfitness #grouptraining #bodybuilding #workout #fitspo #fitfam #gym #gymlife #trainelite #personaltrainer #westhartford #westhartfordct #weightloss
Come by and get in a killer workout this week! Small group classes scheduled everyday! Tuesday: Max Conditioning class. 8:00 AM, 11:30am, 4:30pm Wednesday: Powerbuilder. 8:30am, 4:00pm, 5:30pm. Thursday: BattleGround. 8:00am, 11:30am, 4:00pm, 6:30pm. Friday: Max Conditioning. 8:00am, 11:30am, 4:00pm, 5:00pm Want to try a class for FREE? Send me a DM to reserve your spot in the class of your choice! #fabielitefitness  #smallgroupfitness  #grouptraining  #bodybuilding  #workout  #fitspo  #fitfam  #gym  #gymlife  #trainelite  #personaltrainer  #westhartford  #westhartfordct  #weightloss 
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• TRAIN HARDER •
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#Repost @gymquotes.co
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Train harder this week than you did last week. 🔥New week. 4 weeks left until 2019... You pushing yourself hard in the gym? The best way forward is to simply train harder and eat better than last week. Do it all better. Remember your dreams and goals - focus - and turn on #beastmode 🔥💯👊 SMASH that like if you are going to go 💯💯 this week!
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#WorkThePlan #GetAfterIt #MondayMotivation #MondayQuotes #WorkoutMotivation #LeaveThePastBehind #NewWay #NewDay #NewMindset #Strength #InnerStrength #FitnessLife #HealthyLife #FatLoss #WeightLoss #Passion #SuccessStory #Performance #PersonalTraining #OnlineTraining #OnlineProgram #TrainElite #BeElite #gymquotes #gymmotivation #fitnessmotivation
. • TRAIN HARDER • . . . . . . . . #Repost  @gymquotes.co ・・・ Train harder this week than you did last week. 🔥New week. 4 weeks left until 2019... You pushing yourself hard in the gym? The best way forward is to simply train harder and eat better than last week. Do it all better. Remember your dreams and goals - focus - and turn on #beastmode  🔥💯👊 SMASH that like if you are going to go 💯💯 this week! . . . . . . . #WorkThePlan  #GetAfterIt  #MondayMotivation  #MondayQuotes  #WorkoutMotivation  #LeaveThePastBehind  #NewWay  #NewDay  #NewMindset  #Strength  #InnerStrength  #FitnessLife  #HealthyLife  #FatLoss  #WeightLoss  #Passion  #SuccessStory  #Performance  #PersonalTraining  #OnlineTraining  #OnlineProgram  #TrainElite  #BeElite  #gymquotes  #gymmotivation  #fitnessmotivation 
We always get asked one main question... why is PAelite different than all the other clubs in the area. We simply reply “culture” we are building a culture unlike any other in the state. We strive to be the best and every single athlete that steps in our gym is shown respect. We know it’s not the the best athlete that wins the battle, but the one who is willing to work hardest. We thrive on hard work and our culture is exactly that, work hard and succeed #PAelite#motivation#beelite#trainelite#volleyball#athlete#athletefirst
We always get asked one main question... why is PAelite different than all the other clubs in the area. We simply reply “culture” we are building a culture unlike any other in the state. We strive to be the best and every single athlete that steps in our gym is shown respect. We know it’s not the the best athlete that wins the battle, but the one who is willing to work hardest. We thrive on hard work and our culture is exactly that, work hard and succeed #PAelite #motivation #beelite #trainelite #volleyball #athlete #athletefirst 
I have so many new projects in the works right now, one of them is just creating new and better content for you all. It's easy to get caught up in the busy work week with my gym growing faster than ever. But I want to give back and expand my reach to help motivate and teach more people. Writing is definitely a weakness of mine I freaking suck at it. But the only way to get better is to do it. I have such a great team of support with my friends, clients, and family helping me. It just motivates me more to get better and give back.

So I have been working on some new topic to teach and write about. I plan on doing more videos for my channel as well! If you want to see what I'm working on making sure to follow me for updates!

More post about other plans for the rest of the year, and some fun events/partnerships that are in the works.

Never slow down and keep on hustling!

#Repost @fabielitefitness with @get_repost
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Working on a new blog post and video about how to use bands to help with shoulder pain and injury prevention using bands. 
Blog and video will be up Monday stay tuned! Make sure you follow my personal IG to for more frequent updates, training tips, and more fun stuff! @fabi_fitness 
#fitness #fabielitefitness #fitspo #fitfam #workout #fitnesstips #elitefts #bands #personaltrainer #westhartford #trainelite #gym #gymlife #bodybuilding #powerlifting #fitnessmotivation
I have so many new projects in the works right now, one of them is just creating new and better content for you all. It's easy to get caught up in the busy work week with my gym growing faster than ever. But I want to give back and expand my reach to help motivate and teach more people. Writing is definitely a weakness of mine I freaking suck at it. But the only way to get better is to do it. I have such a great team of support with my friends, clients, and family helping me. It just motivates me more to get better and give back. So I have been working on some new topic to teach and write about. I plan on doing more videos for my channel as well! If you want to see what I'm working on making sure to follow me for updates! More post about other plans for the rest of the year, and some fun events/partnerships that are in the works. Never slow down and keep on hustling! #Repost  @fabielitefitness with @get_repost ・・・ Working on a new blog post and video about how to use bands to help with shoulder pain and injury prevention using bands. Blog and video will be up Monday stay tuned! Make sure you follow my personal IG to for more frequent updates, training tips, and more fun stuff! @fabi_fitness #fitness  #fabielitefitness  #fitspo  #fitfam  #workout  #fitnesstips  #elitefts  #bands  #personaltrainer  #westhartford  #trainelite  #gym  #gymlife  #bodybuilding  #powerlifting  #fitnessmotivation 
Working on a new blog post and video about how to use bands to help with shoulder pain and injury prevention using bands. 
Blog and video will be up Monday stay tuned! Make sure you follow my personal IG to for more frequent updates, training tips, and more fun stuff! @fabi_fitness 
#fitness #fabielitefitness #fitspo #fitfam #workout #fitnesstips #elitefts #bands #personaltrainer #westhartford #trainelite #gym #gymlife #bodybuilding #powerlifting #fitnessmotivation
Working on a new blog post and video about how to use bands to help with shoulder pain and injury prevention using bands. Blog and video will be up Monday stay tuned! Make sure you follow my personal IG to for more frequent updates, training tips, and more fun stuff! @fabi_fitness #fitness  #fabielitefitness  #fitspo  #fitfam  #workout  #fitnesstips  #elitefts  #bands  #personaltrainer  #westhartford  #trainelite  #gym  #gymlife  #bodybuilding  #powerlifting  #fitnessmotivation 
As the Sports Seasons Transition.... the mental message stays the same.
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THANKYOU to all our Athletes gettin it.... InSeason/OffSeason...... #IceUp❄
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#IceUp #TrainElite.BeElite. #Athletes #AthleticDevelopment #StudentAthletes #StrengthCoach #coaching #teaching #learning #mentoring #Ottawa #Canada #strengthandconditioning #OffSeason #InSeason #ThankYou #TheDifference #TheProcess #TheTransformer #GetOnTheProgram
#tbt to a little chest workout from a couple weeks ago.

Chest was always a weak body part for me. When I started training I was all arms and no chest.

I made it a point change that and I did! One strategy I used to help grow my chest is probably the most simple.

I alternate my heavy presses with a fly movement. The fly is used as a post-exhaustion for the press.

The press is done first because that's going to help the most with improving strength. It also really pumps the muscles up with blood.

By doing a fly after you are able to stretch the chest out. This helps open up the facia and great more space for the muscle to grow.

And since the goal of weight training is to create muscle damage. The fly helps create more good muscle damage.

Muscle damage might sound like a scary thing but it's needed. You don't want to hirt yourself. So don't try to go heavy with the flys. Just focus on contracting the muscle and building a mind muscle connection.

You can do this in two ways. Either alternate pressing and fly movements in the workout. Or superset a press and a fly with no rest between exercises.

Give it a shot and feel that crazy pump!

#fabielitefitness #strengthtraining #influencer #bodybuilding #westhartford #connecticut #fitness #gymlife #fitfam #personaltrainer #workout #muscle #fitnesstips #trainelite
#tbt  to a little chest workout from a couple weeks ago. Chest was always a weak body part for me. When I started training I was all arms and no chest. I made it a point change that and I did! One strategy I used to help grow my chest is probably the most simple. I alternate my heavy presses with a fly movement. The fly is used as a post-exhaustion for the press. The press is done first because that's going to help the most with improving strength. It also really pumps the muscles up with blood. By doing a fly after you are able to stretch the chest out. This helps open up the facia and great more space for the muscle to grow. And since the goal of weight training is to create muscle damage. The fly helps create more good muscle damage. Muscle damage might sound like a scary thing but it's needed. You don't want to hirt yourself. So don't try to go heavy with the flys. Just focus on contracting the muscle and building a mind muscle connection. You can do this in two ways. Either alternate pressing and fly movements in the workout. Or superset a press and a fly with no rest between exercises. Give it a shot and feel that crazy pump! #fabielitefitness  #strengthtraining  #influencer  #bodybuilding  #westhartford  #connecticut  #fitness  #gymlife  #fitfam  #personaltrainer  #workout  #muscle  #fitnesstips  #trainelite 
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• PRIORITY NUMBER ONE •
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#Repost @robinsharma
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Good health is a crown on the well person's head that only the ill person can see. You can't own your game and lead your field if you are full of disease. If you don't have the energy and vitality to run the rituals and routines that will keep your performance at it's peak, you won't be able to get your big dreams done. Don't wait until you become ill to focus on your fitness and nutrition. Agree?
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#Mindset #SeparateYourself #NoExcuses #Health #Rituals #Routines #Change #MentalToughness #StayFocused #StayStrong #FinishStrong #Goals💪 #WorkoutRoutine #Vision #Health #FitnessGoals #FatLoss #MuscleGain #Testosterone #Deadlift #PersonalTraining #PersonalGrowth #OnlineTraining #ThursdayMotivation #DIESEL #Men #FitOver40 #TrainElite #BeElite
. • PRIORITY NUMBER ONE • . . . . . . . #Repost  @robinsharma ・・・ Good health is a crown on the well person's head that only the ill person can see. You can't own your game and lead your field if you are full of disease. If you don't have the energy and vitality to run the rituals and routines that will keep your performance at it's peak, you won't be able to get your big dreams done. Don't wait until you become ill to focus on your fitness and nutrition. Agree? . . . . . . . #Mindset  #SeparateYourself  #NoExcuses  #Health  #Rituals  #Routines  #Change  #MentalToughness  #StayFocused  #StayStrong  #FinishStrong  #Goals 💪 #WorkoutRoutine  #Vision  #Health  #FitnessGoals  #FatLoss  #MuscleGain  #Testosterone  #Deadlift  #PersonalTraining  #PersonalGrowth  #OnlineTraining  #ThursdayMotivation  #DIESEL  #Men  #FitOver40  #TrainElite  #BeElite 
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• ROMANIAN DEADLIFT (RDL) •
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The Romanian deadlift is one of the single best exercises you can do for developing your posterior chain (hamstrings, glutes, and back). It’s easy to learn, load, and program, and when it’s performed correctly, it’s also perfectly safe.
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The Romanian deadlift is similar to the conventional barbell deadlift, but it targets your hamstrings and glutes more than your back.
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1️⃣ You can start with the bar in a power rack instead of on the floor (but don’t have to).
2️⃣ Your legs remain pretty straight, bending only slightly at the knees to lower the bar.
3️⃣ You lower the bar to just below your knees or when your lower back starts to round, and no further.
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A key coaching point is not actually think of lowering the bar.  Instead, focus on pushing the hips backwards, and the bar will naturally slide down the front of the legs.
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To go back up, think of pushing the hips forward through the bar, and finish in a tall posture.
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Give ‘em try...they are a great full body movement that can allow you to move some good weight!
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#deadlift #RomanianDeadlift #RDL #deadlifting #deadliftbenefits #stronglifts #strengthtraining #getstrong #heavylifting ##deadlifting #deadliftday #deadliftparty #deadliftordie #powerlift #powerlifters #powerliftinglife #powerliftingmotivation #posteriorchain #glutes #hamstrings #strongmen #fitover40 #DIESELMen #Performance #PersonalTraining #GroupTraining #OnlineTraining #TrainElite #BeElite
. • ROMANIAN DEADLIFT (RDL) • . . . . . . . The Romanian deadlift is one of the single best exercises you can do for developing your posterior chain (hamstrings, glutes, and back). It’s easy to learn, load, and program, and when it’s performed correctly, it’s also perfectly safe. • The Romanian deadlift is similar to the conventional barbell deadlift, but it targets your hamstrings and glutes more than your back. • 1️⃣ You can start with the bar in a power rack instead of on the floor (but don’t have to). 2️⃣ Your legs remain pretty straight, bending only slightly at the knees to lower the bar. 3️⃣ You lower the bar to just below your knees or when your lower back starts to round, and no further. • A key coaching point is not actually think of lowering the bar. Instead, focus on pushing the hips backwards, and the bar will naturally slide down the front of the legs. • To go back up, think of pushing the hips forward through the bar, and finish in a tall posture. • Give ‘em try...they are a great full body movement that can allow you to move some good weight! . . . . . . . #deadlift  #RomanianDeadlift  #RDL  #deadlifting  #deadliftbenefits  #stronglifts  #strengthtraining  #getstrong  #heavylifting  ##deadlifting  #deadliftday  #deadliftparty  #deadliftordie  #powerlift  #powerlifters  #powerliftinglife  #powerliftingmotivation  #posteriorchain  #glutes  #hamstrings  #strongmen  #fitover40  #DIESELMen  #Performance  #PersonalTraining  #GroupTraining  #OnlineTraining  #TrainElite  #BeElite 
Team, have you heard anything like this lately?  Awesome message! #elitedanceforcemi #eliteteam #trainelite#beelite #beuncommon#bethevitaminc
Words without action never deliver results!
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”Be humble, be hungry, and always be the hardest worker in the room” @therock •
These are words I try to remind myself of every day. Sometimes you need to sit back to really look at yourself and your efforts to reach your goals. Life happens and sometimes it can derail you. Stress and anxiety might creep their ugly little heads into your thought.
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But you have to remind those fuckers that they are not welcome here!
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Growing up I was not naturally athletic. When I was in gym class as a kid I was weak and out of shape. I tried sports in grade school and would get my ass kicked.

I did not have parents who were fit and active. Hell when I asked my dad for money to start wrestling it was world war 3.

I was small and skinny. My cardio was so bad I would need an inhaler just to get through most activities.

I was in a dark place as a young 12-13 year old. My mother left us... I did not have the best relationship with my father if any. I was lost and angry. School was hell and I was getting into trouble daily. •
The idea to wrestle came from my anger management counselor. This was really a life changing moment for me.. •
I did not know it then but it was the one thing that would change the trajectory of my future. The challenge and the discipline it thought me made me the man I am today. •
It was the first thing I truly invested my soul into. Thanks to that one choice I made as a kid I have been able to live my passions. •
To this day whatever it is I do I will always be the hardest worker in the room! •
Growing still as a man, an athlete, a coach, and as a businessman. I look at my failures and my downfalls and do whatever it takes to get better! •
One choice is all it takes to change your life. Be the hardest work in the room and never settle for mediocre!

#fabielitefitness #strengthtraining #influencer #bodybuilding #westhartford #therock #hardestworkerintheroom #gym #gymlife #personaltrainer #mindset #goals #fitness #trainelite #fitspo #fitfam
Words without action never deliver results! • ”Be humble, be hungry, and always be the hardest worker in the room” @therock • These are words I try to remind myself of every day. Sometimes you need to sit back to really look at yourself and your efforts to reach your goals. Life happens and sometimes it can derail you. Stress and anxiety might creep their ugly little heads into your thought. • But you have to remind those fuckers that they are not welcome here! • Growing up I was not naturally athletic. When I was in gym class as a kid I was weak and out of shape. I tried sports in grade school and would get my ass kicked. I did not have parents who were fit and active. Hell when I asked my dad for money to start wrestling it was world war 3. I was small and skinny. My cardio was so bad I would need an inhaler just to get through most activities. I was in a dark place as a young 12-13 year old. My mother left us... I did not have the best relationship with my father if any. I was lost and angry. School was hell and I was getting into trouble daily. • The idea to wrestle came from my anger management counselor. This was really a life changing moment for me.. • I did not know it then but it was the one thing that would change the trajectory of my future. The challenge and the discipline it thought me made me the man I am today. • It was the first thing I truly invested my soul into. Thanks to that one choice I made as a kid I have been able to live my passions. • To this day whatever it is I do I will always be the hardest worker in the room! • Growing still as a man, an athlete, a coach, and as a businessman. I look at my failures and my downfalls and do whatever it takes to get better! • One choice is all it takes to change your life. Be the hardest work in the room and never settle for mediocre! #fabielitefitness  #strengthtraining  #influencer  #bodybuilding  #westhartford  #therock  #hardestworkerintheroom  #gym  #gymlife  #personaltrainer  #mindset  #goals  #fitness  #trainelite  #fitspo  #fitfam 
Believe in yourself!
Have faith in your abilities!
Without a humble but reasonable confidence in your own power you can not be successful or happy!
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Don’t ever doubt what you are capable of. You can achieve anything set you mind too and commit yourself to!
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Fear is a dream killer. Fear of failure, fear of your dream being too big, fear of what others think. These are all limitations we put on ourselves.
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Be fucking FEARLESS! And be the hardest working mother fucker in the room! •
Your dreams are yours for the taking. You just have to do the work and never give up!

#fabielitefitness #fearless #motivationmonday #strengthtraining #influencer #bodybuilding #westhartford #gym #gymlife #trainelite #nextlevel #chaseyourdreams #muscle #fitspo #fitfam
Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own power you can not be successful or happy! • Don’t ever doubt what you are capable of. You can achieve anything set you mind too and commit yourself to! • Fear is a dream killer. Fear of failure, fear of your dream being too big, fear of what others think. These are all limitations we put on ourselves. • Be fucking FEARLESS! And be the hardest working mother fucker in the room! • Your dreams are yours for the taking. You just have to do the work and never give up! #fabielitefitness  #fearless  #motivationmonday  #strengthtraining  #influencer  #bodybuilding  #westhartford  #gym  #gymlife  #trainelite  #nextlevel  #chaseyourdreams  #muscle  #fitspo  #fitfam 
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• WORK THE PLAN •
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#Repost @before5am
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Let's stop playing games and pretending that you're making progress and that everything is going to be alright.
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At some point you've got to step up, change your circumstances and make some moves. You can't keep repeating the same year over and over again.
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You can't keep doing the same thing year in and year out and getting the same results. At some point you've got to make some progress and see some tangible results.
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You can't keep lowering your expectations and standards for your life. There comes a time, when you have to come out and play and get what you want!
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You want to play the game of life properly this time?
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Then stop running and hiding. Stop selling yourself short and stop being disappointed in how your life has played out so far.
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You can have anything you want. If you're prepared to put in the work and exchange a life time worth of energy, time and effort for your greatest hopes, dreams and desires.
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Get back up. Get a plan together and then work your plan. It's that simple, once you take the emotion out of it.
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Start doing your part of the deal. Wake up early, look the part, play the part and be the part. Stop playing around, it's time to go out there and get it done.
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Commit yourself and your entire being to your game plan for a few months. Start doing what needs to be done and in a few months time, you can evaluate your plan and make the changes you need to make.
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But right now, you need to get a plan together and then work that plan until you have exactly what you want.
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Put in the work. Be relentless and execute your plan, no matter how rough or simple your plan may be. It's a start and that's what you need to do right now: START!
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Send me a message and we can get started TODAY!
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#WorkThePlan #GetAfterIt #MondayMotivation #MondayQuotes #WorkoutMotivation #LeaveThePastBehind #NewWay #NewDay #NewMindset #Strength #InnerStrength #FitnessLife #HealthyLife #FatLoss #WeightLoss #Passion #SuccessStory #Performance #PersonalTraining #OnlineTraining #OnlineProgram #TrainElite #BeElite
. • WORK THE PLAN • . . . . . . . . #Repost  @before5am ・・・ Let's stop playing games and pretending that you're making progress and that everything is going to be alright. ~ At some point you've got to step up, change your circumstances and make some moves. You can't keep repeating the same year over and over again. ~ You can't keep doing the same thing year in and year out and getting the same results. At some point you've got to make some progress and see some tangible results. ~ You can't keep lowering your expectations and standards for your life. There comes a time, when you have to come out and play and get what you want! ~ You want to play the game of life properly this time? ~ Then stop running and hiding. Stop selling yourself short and stop being disappointed in how your life has played out so far. ~ You can have anything you want. If you're prepared to put in the work and exchange a life time worth of energy, time and effort for your greatest hopes, dreams and desires. ~ Get back up. Get a plan together and then work your plan. It's that simple, once you take the emotion out of it. ~ Start doing your part of the deal. Wake up early, look the part, play the part and be the part. Stop playing around, it's time to go out there and get it done. ~ Commit yourself and your entire being to your game plan for a few months. Start doing what needs to be done and in a few months time, you can evaluate your plan and make the changes you need to make. ~ But right now, you need to get a plan together and then work that plan until you have exactly what you want. ~ Put in the work. Be relentless and execute your plan, no matter how rough or simple your plan may be. It's a start and that's what you need to do right now: START! ~ Send me a message and we can get started TODAY! . . . . . . . #WorkThePlan  #GetAfterIt  #MondayMotivation  #MondayQuotes  #WorkoutMotivation  #LeaveThePastBehind  #NewWay  #NewDay  #NewMindset  #Strength  #InnerStrength  #FitnessLife  #HealthyLife  #FatLoss  #WeightLoss  #Passion  #SuccessStory  #Performance  #PersonalTraining  #OnlineTraining  #OnlineProgram  #TrainElite  #BeElite 
Training for that single trip grocery bag life 🙏🏻 @eliteperformancegym #TrainElite #EliteX
Training for that single trip grocery bag life 🙏🏻 @eliteperformancegym #TrainElite  #EliteX 
Results Results Results!!!! 👊🏻
Elite X testing results from the weekend still have us buzzing here today 🔥 
Shoutout to the whole crew - you guys absolutely crush it 💪🏻
#EliteX #TrainElite #BeElite #Elite #Performance #Gym #EPG
Sunday Post workout breakfast!! Chocolate and banana protein pancakes with a jar of Morning Glory and coffee from @southcoastroastcafe whilst watching @sundaybrunchc4 #sundaymornings #posttraining #protein #nutrition #trainerslife #personaltrainer #bournemouth #southcoastroast #trainelite
We’re making your fitness journey a little more FUN with savings like these!
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Email alexa@eliteedgeatl.com to snag your deals. Limited spots available!
We’re making your fitness journey a little more FUN with savings like these! . . Email alexa@eliteedgeatl.com to snag your deals. Limited spots available!
Big Congratulations to a True example of an #Elite #Athlete Mr.MiroMostovac. • Not because of many accomplishments.
• Not because of multiple accolades. • Not because of his Speed or precision.
• Not because of what does....
🥋 It is because of HOW he does all of these!
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🏆Fresh back from another Nationals Gold Medal placing in Calgary, Miro also earned Best over all Male 'Black Belt Athlete' 🥇Special Technique
🥇Sparring 🥇Patterns • • Today we celebrated and watched his Taekwondo performances. Now we start designing the game plan to representing Canada🇨🇦and defending His World Championship this April in Germany. •
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Step 1 - "get on the table!" So Coach @sarabeauclair can provide that #fst #work realignment 👊🏾
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#IceUp #TrainElite.BeElite. #Athlete #AthleticDevelopment #taekwondo #StrengthCoach #coaching #teaching #learning #mentoring #Ottawa #Canada #strengthandconditioning #blackbelt #worldchampionships #worldcup #nationals #gold #champion #TheDifference #TheProcess #TheTransformer #GetOnTheProgram
Big Congratulations to a True example of an #Elite  #Athlete  Mr.MiroMostovac. • Not because of many accomplishments. • Not because of multiple accolades. • Not because of his Speed or precision. • Not because of what does.... 🥋 It is because of HOW he does all of these! • 🏆Fresh back from another Nationals Gold Medal placing in Calgary, Miro also earned Best over all Male 'Black Belt Athlete' 🥇Special Technique 🥇Sparring 🥇Patterns • • Today we celebrated and watched his Taekwondo performances. Now we start designing the game plan to representing Canada🇨🇦and defending His World Championship this April in Germany. • • Step 1 - "get on the table!" So Coach @sarabeauclair can provide that #fst  #work  realignment 👊🏾 • • • #IceUp  #TrainElite .BeElite. #Athlete  #AthleticDevelopment  #taekwondo  #StrengthCoach  #coaching  #teaching  #learning  #mentoring  #Ottawa  #Canada  #strengthandconditioning  #blackbelt  #worldchampionships  #worldcup  #nationals  #gold  #champion  #TheDifference  #TheProcess  #TheTransformer  #GetOnTheProgram 
Yesterday I had the pleasure meeting some awesome individuals! @cococafe96 and her brother @ryanmarcii who were in town on holiday and were looking for a gym to train and came by for a workout! That’s what cool about my job is getting to meet and help some pretty cool people. 
#Repost @cococafe96 with @get_repost
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Sorry to double post but I had to!! Me and Babs were very fortunate to get a super amazing work out at @fabielitefitness with @fabi_fitness thank you so much for introducing us to a new great gym #fitvacation #crosstraining #connecticutgyms #personaltraining #gains #fitsiblings **NOTE: due to FAQ’s I just want to point out that is my BROTHER NOT BOYFRIEND!!!!! 😂😂😭😭🏋🏻‍♀️🏋🏻‍♂️ #fabielitefitness #strengthtraining #influencer #bodybuilding #westhartford #personaltrainer #gymlife #fitspo #trainelite
Yesterday I had the pleasure meeting some awesome individuals! @cococafe96 and her brother @ryanmarcii who were in town on holiday and were looking for a gym to train and came by for a workout! That’s what cool about my job is getting to meet and help some pretty cool people. #Repost  @cococafe96 with @get_repost ・・・ Sorry to double post but I had to!! Me and Babs were very fortunate to get a super amazing work out at @fabielitefitness with @fabi_fitness thank you so much for introducing us to a new great gym #fitvacation  #crosstraining  #connecticutgyms  #personaltraining  #gains  #fitsiblings  **NOTE: due to FAQ’s I just want to point out that is my BROTHER NOT BOYFRIEND!!!!! 😂😂😭😭🏋🏻‍♀️🏋🏻‍♂️ #fabielitefitness  #strengthtraining  #influencer  #bodybuilding  #westhartford  #personaltrainer  #gymlife  #fitspo  #trainelite 
#AnkleWork is a portion of #programming I feel is important to spend time on with our Athletes.  Effective #StrengthTraining requires it... therefore we need to invest time in it. The feet, ankles and calves all require significant attention to build a Solid foundation... #BrickbyBrick •
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⚪ @jpklax67 @jacobruest 🏀  @nakirkwood @michael_o2 @jbanze0
🏈 @beerwick @makayeohall_ •
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#IceUp❄ #TrainElite.BeElite. #Athletes #AthleticDevelopment #StudentAthletes #StrengthCoach #coaching #teaching #learning #mentoring #Ottawa #Canada #strengthandconditioning #ncaa #usports #TheDifference #TheProcess #TheTransformer #GetOnTheProgram
#AnkleWork  is a portion of #programming  I feel is important to spend time on with our Athletes. Effective #StrengthTraining  requires it... therefore we need to invest time in it. The feet, ankles and calves all require significant attention to build a Solid foundation... #BrickbyBrick  • • ⚪ @jpklax67 @jacobruest 🏀 @nakirkwood @michael_o2 @jbanze0 🏈 @beerwick @makayeohall_ • • • #IceUp ❄ #TrainElite .BeElite. #Athletes  #AthleticDevelopment  #StudentAthletes  #StrengthCoach  #coaching  #teaching  #learning  #mentoring  #Ottawa  #Canada  #strengthandconditioning  #ncaa  #usports  #TheDifference  #TheProcess  #TheTransformer  #GetOnTheProgram 
Happy Thanksgiving from our family to yours! 🦃 #eliteedgeatl #earnyourturkey #atl #chamblee #fitness #happythanksgiving
Congrats @fn_stjoes YoungMen.. Proud of each and everyone of you. It's been a privilege to work with you as your #StrengthCoach all season..... WE will prepare, We will invest, and We bring all the lessons from this season into Our OffSeason, and continue building towards Our Vision! 👊🏾ThankYou for your time and sweat.
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Now who all ready to Go #IceUp❄Mode!!!
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Special ThankYou to all the Parents, Coach BlaineScatcherd and his staff at #FootballNorth #St.Joes 
ThankYou @fnsj_2018 @kmulds1688 @nicolmcniven @sarahbeauclair @coach.care •
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#IceUp #TrainElite.BeElite. #FootballNorth #St.Joes #PrepSchool #Ottawa #Canada #Football #StrengthCoach #Strong #strengthandconditioning #coaching #teaching #learning #mentoring #AthleteticDevelopment #Athletes #TheDifference #TheProcess #TheTransformer #GetOnTheProgram
Congrats @fn_stjoes YoungMen.. Proud of each and everyone of you. It's been a privilege to work with you as your #StrengthCoach  all season..... WE will prepare, We will invest, and We bring all the lessons from this season into Our OffSeason, and continue building towards Our Vision! 👊🏾ThankYou for your time and sweat. • • Now who all ready to Go #IceUp ❄Mode!!! • • • Special ThankYou to all the Parents, Coach BlaineScatcherd and his staff at #FootballNorth  #St .Joes ThankYou @fnsj_2018 @kmulds1688 @nicolmcniven @sarahbeauclair @coach.care • • • #IceUp  #TrainElite .BeElite. #FootballNorth  #St .Joes #PrepSchool  #Ottawa  #Canada  #Football  #StrengthCoach  #Strong  #strengthandconditioning  #coaching  #teaching  #learning  #mentoring  #AthleteticDevelopment  #Athletes  #TheDifference  #TheProcess  #TheTransformer  #GetOnTheProgram 
A major congratulations to @gardnerkaylan as she just received her acceptance letter to the dance program at POINT PARK UNIVERSITY!  @pointparku @pointparkdance . We could not be more proud and excited for your future! #trainelite #elitedanceforcemi #eliteteam #dancetechnique #ballettechnique #dance #determination #dreamscometrue
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• GREATNESS WILL COME •
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Success isn’t always about Greatness.
It’s about Consistency.
Consistent hard work gains success.
Greatness will come.
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#Repost @foundr
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Consistency is one of the most critical things to building a strong, healthy lifestyle. You can tell a lot about someone’s success by their habits!
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#Mindset #Consistency  #Dominate #WinTheMorning #excellence #BeDifferent #BeBetter #NormalSucks #AverageSucks #GetBetter #Progress #Vision #Goals #Athletes #Performance #Achievement #WednesdayWisdom #WednesdayMotivation #WednesdayMood #Fitness #Mindset #Training #Nutrition  #PersonalTrainer #OnlineTrainer #TrainElite #BeElite
. • GREATNESS WILL COME • . . . . Success isn’t always about Greatness. It’s about Consistency. Consistent hard work gains success. Greatness will come. . . . . . #Repost  @foundr ・・・ Consistency is one of the most critical things to building a strong, healthy lifestyle. You can tell a lot about someone’s success by their habits! . . . . . #Mindset  #Consistency  #Dominate  #WinTheMorning  #excellence  #BeDifferent  #BeBetter  #NormalSucks  #AverageSucks  #GetBetter  #Progress  #Vision  #Goals  #Athletes  #Performance  #Achievement  #WednesdayWisdom  #WednesdayMotivation  #WednesdayMood  #Fitness  #Mindset  #Training  #Nutrition  #PersonalTrainer  #OnlineTrainer  #TrainElite  #BeElite 
💕💕💕💕
Doing what we do best 121 #hairextensioncourse

18years strong in the hair game, 8 years running one of Europe's most prestigious  hair extension training schools.

Love my job 👊🏾 #trainelite

www.besthairextensioncourses.com

#hairblogger #blogger #blogging #microrings #russianhair #brazilhair #brazilianhair #blondehair #virginhairsale
Take notes! Nothing worth having ever comes easy! If you want it bad enough and work your a$$ off you will reach your goals! Stay focused!
#westhartford #healthylifestyle #westhartfordct #connecticut #personaltraining #fabielitefitness #trainelite #fitspo #fitlife #gym #gymlife#motivationmonday
You can workout or you can train!

Yes there is a difference! Working out is just exercising with no long term goal or objective. You are doing more or less the same thing each time you go to the gym. You don't seen much change or progress.

Training on the other hand is to exercise in a way that pushes and motivates you. You are touring step by step towards a performance goal. Something like a personal best in the gym or the best time on a run. Each training session is carefully formatted and blocked out in a way to move you from where you are now to your peak fitness level!

So don't just workout go to the gym and TRAIN! 
#fabielitefitness #strengthtraining #influencer #bodybuilding #westhartford #PERSONALTRAINING #FITNESSTIPs #exercise #trainelite #fitspo #fitfam #muscle #athlete #gymlife #gym
You can workout or you can train! Yes there is a difference! Working out is just exercising with no long term goal or objective. You are doing more or less the same thing each time you go to the gym. You don't seen much change or progress. Training on the other hand is to exercise in a way that pushes and motivates you. You are touring step by step towards a performance goal. Something like a personal best in the gym or the best time on a run. Each training session is carefully formatted and blocked out in a way to move you from where you are now to your peak fitness level! So don't just workout go to the gym and TRAIN! #fabielitefitness  #strengthtraining  #influencer  #bodybuilding  #westhartford  #PERSONALTRAINING  #FITNESSTIPs  #exercise  #trainelite  #fitspo  #fitfam  #muscle  #athlete  #gymlife  #gym 
It's official like a referees whistle!!! Norman Elite and Round Up partner with Under Armour to bring the first ever 7on7 Jr high Under the Lights flag football league to Midland Texas!!!! Get prepared, registration opens January 2019!!!
#underthelights #underarmour #RoundUp #NormanElite #TrainElite #PlayElite #Repeat
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• GET AFTER IT •
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#Repost @continuedfight
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It's time to get after it this week. Own YOUR opportunity to get better.
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#GetAfterIt #MondayMotivation #MondayQuotes #WorkoutMotivation #LeaveThePastBehind #NewWay #NewDay #NewMindset #Strength #InnerStrength #FitnessLife #HealthyLife #FatLoss #WeightLoss #Passion #SuccessStory #Performance #PersonalTraining #OnlineTraining #OnlineProgram #TrainElite #BeElite
That off season work getting put in!! I wish I cut my hair before taking photos looking like a homeless bodybuilder posing for protein money but what ever 😂
#bodybuilding #westhartford #fabielitefitness #strengthtraining #influencer #fitspo #fitnessmodel #posing #workout #gym #gymlife #personaltrainer #onlinecoach #onlinetrainer #ganz #trainelite
Are you a college student? 
Got a workout partner? 
Get 10% off our Monthly PT Duo Packages if you just show us your Uni ID upon registration💪🏽
Contact us to Receive info about Monthly rates and Packages💯 
#DuoPackages #PrivateTraining #TheKtchn #TrainHard #TrainSmart #TrainELITE
3 1/2 year progress photo!  It has been quite a journey these past 3 years.  I have not missed more than 3 days in a rowe between workouts for over 3 1/2 years now.  Consistency is key in this game.  I was 195 in the photo on the left and right around 200 ish in the photo on the right.  Progress photos dnt lie... even though I am only a few pounds heavier in the photo on the right, it is obvious a big change in the ration of muscle to fat has occurred.  This is a great post to prove you dont have to be scared of getting bulky in the weight room.  I have been training for strength and size for over three years now, and I am only 5 lbs of bodyweight heavier.  Aiming to make some big changes this year... everything must be on point- diet, training, sleep, lifestyle, etc... 🔥🔥🔥‼️‼️‼️💯💯💯. #elitelifestylessupps #work #hustle #grind #supplements #personaltrainer #ifbb #npc #classicphysique #transformation #progressphoto #gainz #progress #work #entrepreneur #motivated #fitfam #fitnessmotivation #sixpack #leanbulk #npcmidwest #bodybuilding #instafit #insta #instagood #tenacity #trainelite
3 1/2 year progress photo! It has been quite a journey these past 3 years. I have not missed more than 3 days in a rowe between workouts for over 3 1/2 years now. Consistency is key in this game. I was 195 in the photo on the left and right around 200 ish in the photo on the right. Progress photos dnt lie... even though I am only a few pounds heavier in the photo on the right, it is obvious a big change in the ration of muscle to fat has occurred. This is a great post to prove you dont have to be scared of getting bulky in the weight room. I have been training for strength and size for over three years now, and I am only 5 lbs of bodyweight heavier. Aiming to make some big changes this year... everything must be on point- diet, training, sleep, lifestyle, etc... 🔥🔥🔥‼️‼️‼️💯💯💯. #elitelifestylessupps  #work  #hustle  #grind  #supplements  #personaltrainer  #ifbb  #npc  #classicphysique  #transformation  #progressphoto  #gainz  #progress  #work  #entrepreneur  #motivated  #fitfam  #fitnessmotivation  #sixpack  #leanbulk  #npcmidwest  #bodybuilding  #instafit  #insta  #instagood  #tenacity  #trainelite 
@myzonemoves Heart Rate monitors are LIVE🙌 See if you can keep up with @autiger2088 and @elprezza in our 9:00 FastER Twitch class tomorrow🏃‍♂️🏃‍♀️
@myzonemoves Heart Rate monitors are LIVE🙌 See if you can keep up with @autiger2088 and @elprezza in our 9:00 FastER Twitch class tomorrow🏃‍♂️🏃‍♀️
#MilitaryMan hitting that #GunRun to finish off another consistent and great week @elson.scott 
#IcedUp❄ session with @fatgripz •
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#IceUp❄ #TrainElite.BeElite. #strongmen #StrengthCoach #coaching #teaching #learning #mentoring #Fitness #lifestyle #strengthandconditioning #military #strong #PersonalTrainingTeam #TheDifference #TheProcess #TheTransformer #GetOnTheProgram
Thank You to @dts_edu for a great #Hypertrophy course, to continue cementing my fundamentals as a Coach. Always challenging my #Athletes and #PersonalTrainingTeam ....it's a priority to also challenge and improve myself as Your #StrengthCoach❄ •
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#IceUp #TrainElite.BeElite. #education #Hypertrophy #StrengthCoach #coaching #teaching #learning #mentoring #Ottawa #Canada #strengthandconditioning #Fitness #lifestyle #Men #women #muscle #lifelearners #ThankYou #TheDifference #TheProcess #TheTransformer #GetOnTheProgram
Thank You to @dts_edu for a great #Hypertrophy  course, to continue cementing my fundamentals as a Coach. Always challenging my #Athletes  and #PersonalTrainingTeam  ....it's a priority to also challenge and improve myself as Your #StrengthCoach ❄ • • • • #IceUp  #TrainElite .BeElite. #education  #Hypertrophy  #StrengthCoach  #coaching  #teaching  #learning  #mentoring  #Ottawa  #Canada  #strengthandconditioning  #Fitness  #lifestyle  #Men  #women  #muscle  #lifelearners  #ThankYou  #TheDifference  #TheProcess  #TheTransformer  #GetOnTheProgram 
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• DOMINATE LIFE •
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#Repost @jmaxfitness
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More discipline equals more freedom.
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Wake up earlier (and also get to bed on time). I like to get at least 7 hours of sleep per night.  Lift weights AT LEAST twice a week. Always try to be better today than you were yesterday, and make sure to read something useful every day.
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What would you add to this list?  Let me know below.
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#Consistency #Motivation #Focus #Effort #Endurance #Talent #Work #HardWork #WorkEthic #Athletes #Performance #PersonalTraining #OnlineTraining #Speed #Strength #Power #FatLoss #MuscleGain #BeBetter #Dreams #Reality #ThursdayMotivation #ThursdayTip #ThursdayMorning  #TrainElite #BeElite
. • DOMINATE LIFE • . . . . . . #Repost  @jmaxfitness - More discipline equals more freedom. - Wake up earlier (and also get to bed on time). I like to get at least 7 hours of sleep per night. Lift weights AT LEAST twice a week. Always try to be better today than you were yesterday, and make sure to read something useful every day. - What would you add to this list? Let me know below. - #Consistency  #Motivation  #Focus  #Effort  #Endurance  #Talent  #Work  #HardWork  #WorkEthic  #Athletes  #Performance  #PersonalTraining  #OnlineTraining  #Speed  #Strength  #Power  #FatLoss  #MuscleGain  #BeBetter  #Dreams  #Reality  #ThursdayMotivation  #ThursdayTip  #ThursdayMorning  #TrainElite  #BeElite 
'Training Athletes Today to be Chanpions Tomorrow!' More great examples of Young Men dream chasing... but also executing the plan! From Lacrosse to Football, great to see them gettin after it....
Congrats on signing to the next level❄👊🏾
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⚪ @tylerhendrycks @highpointu ⚪@h.fox23 @johnhopkinslacrosse •
🏈@beerwick @westernufb 🏈@bradenhart91 @yorkulions •
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#IceUp #TrainElite.BeElite. #Athletes #AthleticDevelopment #StudentAthletes #strengthandconditioning #Strong #building #StrengthCoach #coaching #teaching #learning #mentoring #Ottawa #Canada #LacrosseBoys #Lacrosse #LAX #HighSchool #Football #FootballNorth #St.Joes #TheDifference #TheProcess #TheTransformer #GetOnTheProgram
'Training Athletes Today to be Chanpions Tomorrow!' More great examples of Young Men dream chasing... but also executing the plan! From Lacrosse to Football, great to see them gettin after it.... Congrats on signing to the next level❄👊🏾 • • ⚪ @tylerhendrycks @highpointu ⚪@h.fox23 @johnhopkinslacrosse • 🏈@beerwick @westernufb 🏈@bradenhart91 @yorkulions • • • #IceUp  #TrainElite .BeElite. #Athletes  #AthleticDevelopment  #StudentAthletes  #strengthandconditioning  #Strong  #building  #StrengthCoach  #coaching  #teaching  #learning  #mentoring  #Ottawa  #Canada  #LacrosseBoys  #Lacrosse  #LAX  #HighSchool  #Football  #FootballNorth  #St .Joes #TheDifference  #TheProcess  #TheTransformer  #GetOnTheProgram 
Congrats to more of our Outstanding #StudentAthletes pursuing their academic and athletic careers. Always proud as a Strength Coach, watching Our athletes do their thing, either in the #NCAA or #CIS continuing to persevere and develop. Great seasons from some of our soccer crew...
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⚽️ @quin1011 @stfx_soccer ⚽️@clarissalarisey @memphiswsoccer ⚽️@hayley_woodside @mountallison •
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#IceUp #TrainElite.BeElite. #Athletes #AthleticDevelopment #StudentAthletes #soccer #strengthandconditioning #StrengthCoach #coaching #teaching #learning #mentoring #Ottawa #Canada #champions #TheDifference #TheProcess #TheTransformer #GetOnTheProgram
Congrats to more of our Outstanding #StudentAthletes  pursuing their academic and athletic careers. Always proud as a Strength Coach, watching Our athletes do their thing, either in the #NCAA  or #CIS  continuing to persevere and develop. Great seasons from some of our soccer crew... • ⚽️ @quin1011 @stfx_soccer ⚽️@clarissalarisey @memphiswsoccer ⚽️@hayley_woodside @mountallison • • • #IceUp  #TrainElite .BeElite. #Athletes  #AthleticDevelopment  #StudentAthletes  #soccer  #strengthandconditioning  #StrengthCoach  #coaching  #teaching  #learning  #mentoring  #Ottawa  #Canada  #champions  #TheDifference  #TheProcess  #TheTransformer  #GetOnTheProgram 
Don't forget tonight starts our Open High School nights on Wednesdays! Come get an early start on track season as help from our college coaches and athletes will be available! 🔥
Bring $5 and the liability form signed by parents/guardians. Please send an email for the release form to save time but we will also have some at the door! #HemingerCenter  #TUTF #TrainElite #FasTUniversity
Don't forget tonight starts our Open High School nights on Wednesdays! Come get an early start on track season as help from our college coaches and athletes will be available! 🔥 Bring $5 and the liability form signed by parents/guardians. Please send an email for the release form to save time but we will also have some at the door! #HemingerCenter  #TUTF  #TrainElite  #FasTUniversity 
Here is a nice little exercise to add into a superset with any chest press.

Kneeling lower peck fly with bands. Bands are so under estimated some times. They can be used in many different ways weather paired with weights or used on their own.

Here what I am doing is getting a big stretch in my pecs and focusing on isolating and squeezing my pecs has hard as I can. After each set I went straight into push ups for as many reps as I could.

What’s cool about bands is that they offer resistance through the whole range of motion. The resistance is the most when the rep is hardest. Give this a try or just add bands in some other exercises.

#strengthtraining #influencer #bodybuilding #westhartford #personaltrainer  #gym #gymlife #fabielitefitness #trainelite #fitspo #fitfam #workout #fitnesstip
Here is a nice little exercise to add into a superset with any chest press. Kneeling lower peck fly with bands. Bands are so under estimated some times. They can be used in many different ways weather paired with weights or used on their own. Here what I am doing is getting a big stretch in my pecs and focusing on isolating and squeezing my pecs has hard as I can. After each set I went straight into push ups for as many reps as I could. What’s cool about bands is that they offer resistance through the whole range of motion. The resistance is the most when the rep is hardest. Give this a try or just add bands in some other exercises. #strengthtraining  #influencer  #bodybuilding  #westhartford  #personaltrainer  #gym  #gymlife  #fabielitefitness  #trainelite  #fitspo  #fitfam  #workout  #fitnesstip 
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• DO IT TODAY •
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#Repost @robinsharma
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As a child, your eyes sparkled with the majesty of your dazzling future.

You were connected to your power. You spoke in truths. Your heart was wide open.

The world was a safe place. Open for dreamers of every sort. Welcoming to the possibilities that all of us represent.

Then something happened to most of us.

The doubts of those around us became our beliefs as well. We embraced their limits. We adopted their fears.

This happened quietly + gradually and incrementally, so we couldn’t even see it happening to us. But our highest natures knew it: our boldness was diminishing. And our lights were dimming.

We started to settle. For average work. For minimum health. For scarcity of too many sorts. For a small amount of love in our lives.

And when we say the ones who lived like lions. The Brave Few. We called them geniuses and gifted and otherworldly–denying the same potential hiding within ourselves.

But a day comes in every life when we can no longer run from the call for greatness that inhabits us. We must return to it. We have no choice.

For some it’s leaving the safe harbor of an old way of being.

It’s setting aside the comforts of the couch, the tv, the poor food and drinks. 
It’s deciding that you are no longer willing to feel tired, and weak, and less than what you are meant to be. 
It’s deciding that you ARE Strong, and Healthy, and full of Life.

And so today, as you move through your hours, let go of who you were to become all you are. 
Return to Greatness. Model Mastery. Show us what the best of being human is all about. 
Make this day epic. And let’s not take our tomorrows for granted.
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#Mindset #NoExcuses #Dominate #WinTheMorning #excellence #BeDifferent #BeBetter #NormalSucks #AverageSucks #GetBetter #Progress #Vision #Goals #Athletes #Performance #Achievement #WednesdayWisdom #WednesdayMotivation #WednesdayMood #Fitness #Mindset #Training #Nutrition  #PersonalTrainer #OnlineTrainer #TrainElite #BeElite
. • DO IT TODAY • . . . . . . . . #Repost  @robinsharma ・・・ As a child, your eyes sparkled with the majesty of your dazzling future. You were connected to your power. You spoke in truths. Your heart was wide open. The world was a safe place. Open for dreamers of every sort. Welcoming to the possibilities that all of us represent. Then something happened to most of us. The doubts of those around us became our beliefs as well. We embraced their limits. We adopted their fears. This happened quietly + gradually and incrementally, so we couldn’t even see it happening to us. But our highest natures knew it: our boldness was diminishing. And our lights were dimming. We started to settle. For average work. For minimum health. For scarcity of too many sorts. For a small amount of love in our lives. And when we say the ones who lived like lions. The Brave Few. We called them geniuses and gifted and otherworldly–denying the same potential hiding within ourselves. But a day comes in every life when we can no longer run from the call for greatness that inhabits us. We must return to it. We have no choice. For some it’s leaving the safe harbor of an old way of being. It’s setting aside the comforts of the couch, the tv, the poor food and drinks. It’s deciding that you are no longer willing to feel tired, and weak, and less than what you are meant to be. It’s deciding that you ARE Strong, and Healthy, and full of Life. And so today, as you move through your hours, let go of who you were to become all you are. Return to Greatness. Model Mastery. Show us what the best of being human is all about. Make this day epic. And let’s not take our tomorrows for granted. . . . . . . . #Mindset  #NoExcuses  #Dominate  #WinTheMorning  #excellence  #BeDifferent  #BeBetter  #NormalSucks  #AverageSucks  #GetBetter  #Progress  #Vision  #Goals  #Athletes  #Performance  #Achievement  #WednesdayWisdom  #WednesdayMotivation  #WednesdayMood  #Fitness  #Mindset  #Training  #Nutrition  #PersonalTrainer  #OnlineTrainer  #TrainElite  #BeElite 
So proud of my 3T Fitness skills boxing team tonight 👊 warm weather, great friendship & super hard work! #3tfitness #trainelite #everyday #outside #comfortzone #fitness #skills #teamwork #fit #instamodels #boxing #running #bootcamp #speed #power #goals #opportunities #nevergiveup 💜
Big things happening w Round Up and Norman Elite. We've partnered with Under Armour and will be hosting the first annual 7on7 Jr Highschool flag football league coming June 2019!!! Details on how to register coming soon. #Underthelights #UnderArmour #NormanElite #TrainElite #PlayElite #Repeat #7on7 #UAFlag #UAFlagfootball #RoundUp
Our members have been so gracious in their pursuit of filling up our @acfb Food Drive bin these past few weeks. With one week left, we’re kicking it up a notch. Are you in?
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For our non-members, bring in two cans and a get a FREE class in return.
Our members have been so gracious in their pursuit of filling up our @acfb Food Drive bin these past few weeks. With one week left, we’re kicking it up a notch. Are you in? . . For our non-members, bring in two cans and a get a FREE class in return.
Lets go! One last opportunity in 2018 to get another W in the book. Couple kg to loose & a couple weeks to prepare the engine 💪👊🏃🔥☺ #3tfitness #trainelite #opportunities #boxing #december2nd #brunswick #goals #fitness #teamwork #healthy #foods #determination #focus 💜
In Fitness there are so many moving parts when it comes to measuring success. Most of the time we only focus on one thing. It could be weight on the scale, or reaching a strength goal. These both are great and can be measured. BUT when you only look at that one little picture you miss out on seeing the portrait you are painting.

There is literally so many ways to measure your success with Fitness and training. Something as simple as improving form and movement patterns are either over looked or not even a thought.

One of the greatest ways to measure your own success is visual. That person staring back at you in the mirror. The look of joy on your own face when you see that transformed person you forged with iron! Seeing what you crated with your self is the most rewarding result your hard work can yield! 
There is a very small percent of the population willing to comment to doing what you did. There is even less who followed through and reached personal success doing it. They just quit when it gets hard. And maybe you thought about doing it too.. But what sets you apart was your resilience. Your mental strength to push through when it hurt, to keep going when you wanted to quit. 
Over time your will find that power within yourself to push the mental and physical limits we think we have. Through that you will learn what it is you are truly made of and know that nothing can stop you!
#strengthtraining #influencer #bodybuilding #westhartford #motivationmonday #fitness #fitspo #fitfam #gym #gymlife #personaltrainer #powerlifting #trainelite #fabielitefitness #neverquit
In Fitness there are so many moving parts when it comes to measuring success. Most of the time we only focus on one thing. It could be weight on the scale, or reaching a strength goal. These both are great and can be measured. BUT when you only look at that one little picture you miss out on seeing the portrait you are painting. There is literally so many ways to measure your success with Fitness and training. Something as simple as improving form and movement patterns are either over looked or not even a thought. One of the greatest ways to measure your own success is visual. That person staring back at you in the mirror. The look of joy on your own face when you see that transformed person you forged with iron! Seeing what you crated with your self is the most rewarding result your hard work can yield! There is a very small percent of the population willing to comment to doing what you did. There is even less who followed through and reached personal success doing it. They just quit when it gets hard. And maybe you thought about doing it too.. But what sets you apart was your resilience. Your mental strength to push through when it hurt, to keep going when you wanted to quit. Over time your will find that power within yourself to push the mental and physical limits we think we have. Through that you will learn what it is you are truly made of and know that nothing can stop you! #strengthtraining  #influencer  #bodybuilding  #westhartford  #motivationmonday  #fitness  #fitspo  #fitfam  #gym  #gymlife  #personaltrainer  #powerlifting  #trainelite  #fabielitefitness  #neverquit 
We finally got the sign up!! Thanks to my buddy Justin breaking out the big guns to get this bad boy bolted down! 
Come by for a tour of the gym and book a FREE workout! 
#westhartford #fabielitefitness #trainelite #personaltraining #personaltraining #westhartfordct #gym #gymlife #workoutprogram #geouptraining #fitspo #fitfam
Big Congrats❄...... Mr. @palmateer61 on a Great Freshman season at @yorkulions being selected to the @ouasport conference All⭐Rookie Team!! 👊🏾 This #D2D Big Man has earned everything, every step of the way. •
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#IceUp❄ #TrainElite.BeElite. #Athletes #Football #AthleticDevelopment #D2D #StrengthCoach #coaching #teaching #learning #mentoring #Ottawa #Canada #strengthandconditioning  #OL #OffensiveLineman #allrookie #TheDifference #TheProcess #TheTransformer #GetOnTheProgram
Big Congrats❄...... Mr. @palmateer61 on a Great Freshman season at @yorkulions being selected to the @ouasport conference All⭐Rookie Team!! 👊🏾 This #D2D  Big Man has earned everything, every step of the way. • • • • #IceUp ❄ #TrainElite .BeElite. #Athletes  #Football  #AthleticDevelopment  #D2D  #StrengthCoach  #coaching  #teaching  #learning  #mentoring  #Ottawa  #Canada  #strengthandconditioning  #OL  #OffensiveLineman  #allrookie  #TheDifference  #TheProcess  #TheTransformer  #GetOnTheProgram 
Big Congrats❄...... #IceMan @bherbst3 on another Great Football season for the @smuhuskiesfootball 👊🏾
Been a pleasure to watch another #D2D boy do his thing. Earning The @aus_sua 'Outstanding Defensive Player Award' and set all time tackle records! •
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#IceUp❄ #TrainElite.BeElite. #Athletes #Football #AthleticDevelopment #StrengthCoach #coaching #teaching #learning #mentoring #Ottawa #Canada #strengthandconditioning #CFL #LB #CIS #D2D #TheDifference #TheProcess #TheTransformer #GetOnTheProgram
Big Congrats❄...... #IceMan  @bherbst3 on another Great Football season for the @smuhuskiesfootball 👊🏾 Been a pleasure to watch another #D2D  boy do his thing. Earning The @aus_sua 'Outstanding Defensive Player Award' and set all time tackle records! • • • • #IceUp ❄ #TrainElite .BeElite. #Athletes  #Football  #AthleticDevelopment  #StrengthCoach  #coaching  #teaching  #learning  #mentoring  #Ottawa  #Canada  #strengthandconditioning  #CFL  #LB  #CIS  #D2D  #TheDifference  #TheProcess  #TheTransformer  #GetOnTheProgram 
Big Congrats❄...... Mr. @jahschild_99 on a Great @cflredblacks @cfl regular season being selected to the 'East Division All⭐Star Team!!' 👊🏾
Onto #playoffs •
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#IceUp❄ #TrainElite.BeElite. #Athletes #Football #AthleticDevelopment #StrengthCoach #coaching #teaching #learning #mentoring #Ottawa #Canada #strengthandconditioning #CFL #DL #DEFENSIVELINE #Redblacks #allstar #TheDifference #TheProcess #TheTransformer #GetOnTheProgram
Big Congrats❄...... Mr. @jahschild_99 on a Great @cflredblacks @cfl regular season being selected to the 'East Division All⭐Star Team!!' 👊🏾 Onto #playoffs  • • • • #IceUp ❄ #TrainElite .BeElite. #Athletes  #Football  #AthleticDevelopment  #StrengthCoach  #coaching  #teaching  #learning  #mentoring  #Ottawa  #Canada  #strengthandconditioning  #CFL  #DL  #DEFENSIVELINE  #Redblacks  #allstar  #TheDifference  #TheProcess  #TheTransformer  #GetOnTheProgram 
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• GO ALL IN •
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#Repost @robinsharma
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The only failure is the failure to try. [From “The Greatness Guide”]. Share this with someone who would benefit by some encouragement today.

You know, it’s just too easy to stay stuck in your orbit of safety. What takes bravery is setting a high level of vision and then having the guts to go there. This is how heroes are made. Be one. I’m here to help you get there.
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#AllIn #MondayMotivation #MondayQuotes #WorkoutMotivation #LeaveThePastBehind #NewWay #NewDay #NewMindset #Strength #InnerStrength #FitnessLife #HealthyLife #FatLoss #WeightLoss #Passion #SuccessStory #Performance #PersonalTraining #OnlineTraining #OnlineProgram #TrainElite #BeElite
. • GO ALL IN • . . . . . . #Repost  @robinsharma ・・・ The only failure is the failure to try. [From “The Greatness Guide”]. Share this with someone who would benefit by some encouragement today. You know, it’s just too easy to stay stuck in your orbit of safety. What takes bravery is setting a high level of vision and then having the guts to go there. This is how heroes are made. Be one. I’m here to help you get there. . . . . . . #AllIn  #MondayMotivation  #MondayQuotes  #WorkoutMotivation  #LeaveThePastBehind  #NewWay  #NewDay  #NewMindset  #Strength  #InnerStrength  #FitnessLife  #HealthyLife  #FatLoss  #WeightLoss  #Passion  #SuccessStory  #Performance  #PersonalTraining  #OnlineTraining  #OnlineProgram  #TrainElite  #BeElite 
Lots of snow, rain and cold today at #RichardsonStadium #QueensU
 Only appropriate for the
❄Canada #NorthBowl ❄
 @fn_stjoes V.S @footballnorthca 
Lots of Young talent on the football field!
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#IceUp❄ #TrainElite.BeElite. #Football #FootballNorth #St.Joes #Ottawa #Canada #Athletes #StrengthCoach #Coaching #teaching #learning #mentoring #AthleteticDevelopment #TheDifference #TheProcess #TheTransformer #GetOnTheProgram
Wake up every day with a mission!! Literally everyday I wake up with a mission.. a purpose... an objective for the day! 
I don’t like to sit still or cost through my day. I have a list of goal to accomplish. A reason for doing what I do. 
I have a mission to help people reach a higher level of fitness. To motivate and inspire others to take control of their results! 
I have a mission to grow my business and make a better impact. To reach a greater number of people and have a positive influence in their life.

I have a mission to make myself better. To learn more. To train harder. To get my meals in. 
And I don’t Finnish my day.... I don’t go to bed unless I have done these things to the best of my ability.

And if you have a passion for something, a dream, or a goal. That’s how your days should be. You don’t get results unless you take action. And the only person who can do that is you. You are the one who determines your success. So what ever your mission is... start every day with the mindset that you will do what ever it takes to complete your mission.
#strengthtraining #bodybuilding #westhartford #personaltrainer #motivation #fitspo #fitfam #influencer #entrepreneur #fitness #gym #gymlife #passion #focus #strength #exercise #weightlossjourney #goals #fabielitefitness #trainelite
Wake up every day with a mission!! Literally everyday I wake up with a mission.. a purpose... an objective for the day! I don’t like to sit still or cost through my day. I have a list of goal to accomplish. A reason for doing what I do. I have a mission to help people reach a higher level of fitness. To motivate and inspire others to take control of their results! I have a mission to grow my business and make a better impact. To reach a greater number of people and have a positive influence in their life. I have a mission to make myself better. To learn more. To train harder. To get my meals in. And I don’t Finnish my day.... I don’t go to bed unless I have done these things to the best of my ability. And if you have a passion for something, a dream, or a goal. That’s how your days should be. You don’t get results unless you take action. And the only person who can do that is you. You are the one who determines your success. So what ever your mission is... start every day with the mindset that you will do what ever it takes to complete your mission. #strengthtraining  #bodybuilding  #westhartford  #personaltrainer  #motivation  #fitspo  #fitfam  #influencer  #entrepreneur  #fitness  #gym  #gymlife  #passion  #focus  #strength  #exercise  #weightlossjourney  #goals  #fabielitefitness  #trainelite 
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One of the main reasons for training in general is injury prevention. The strength of your tendons and ligaments are dictated by the stresses that you put on them. Training in the full range of motion will place positive stress on that connective tissue and decrease the chance of injury.
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Aside from injury prevention training your muscles in the full range of motion will also increase your efficiency of movement. Your muscles should be able to produce force even in awkward positions. This is especially important for athletes. If you train in the full range of motion, your muscles will be used to producing force even in the farthest point of mobility.
✏️: steadystrength.com
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Great work by @eliteperformanceacademy baseball athlete @Seb.hernandez16 with today’s Split Squats and Lateral Squats. ⚾️👊🏼
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#RangeOfMotion #MovementQuality #InjuryPrevention #Efficiency #Strength #Speed #Power #Flexibility #Mobility #Athletes #Performance #PersonalTraining #OnlineTraining #TrainElite #BeElite
. • RANGE OF MOTION • . . . . . One of the main reasons for training in general is injury prevention. The strength of your tendons and ligaments are dictated by the stresses that you put on them. Training in the full range of motion will place positive stress on that connective tissue and decrease the chance of injury. • Aside from injury prevention training your muscles in the full range of motion will also increase your efficiency of movement. Your muscles should be able to produce force even in awkward positions. This is especially important for athletes. If you train in the full range of motion, your muscles will be used to producing force even in the farthest point of mobility. ✏️: steadystrength.com • Great work by @eliteperformanceacademy baseball athlete @Seb.hernandez16 with today’s Split Squats and Lateral Squats. ⚾️👊🏼 . . . . . . #RangeOfMotion  #MovementQuality  #InjuryPrevention  #Efficiency  #Strength  #Speed  #Power  #Flexibility  #Mobility  #Athletes  #Performance  #PersonalTraining  #OnlineTraining  #TrainElite  #BeElite 
We have the best staff in the region that help every player reach their full potential as athletes... if you’re ready to reach new heights, join us!#volleyball#volleyfam#beelite#trainelite#elitevolleyball#bestofthebest
Rocking my new FE swag!! I have been working on putting together a new line of apparel to represent my gym and my brand. This new T-shirt if part of my new “Train Elite” line and I must say I’m loving it! When I started my business back in 2013 I had this vision of owning my own gym, building a community of badass men and woman who inspire and support each other. Since I started on this path chasing this crazy vision never did I for see it all happening the way that it did. From training people at their home and online, selling supplements from the back of my car to no having my own 1600sqft gym. I made a lot of mistakes, I took a lot of risks, and had to learn from each one. I took a chance to step out of the comfort of working a secure job for a big company. To having the very real possibility of losing everything. I would be lying if I said that I never had doubts in the choice. But I never doubted myself and that’s what kept me going. This unwavering belief in myself and what my potential was. I try to implement the same thing with my clients. I want to make them believe that they are unstoppable, that they can do whatever they set their mind to! And that is what this brand represents! Self belief and pure passion. Train Elite means you block out all the negative thoughts, you believe in yourself, and you are willing to put in the work in order to make your dreams become reality. This brand is not just about Fitness, it’s about life. That you learn though your training carries over to all aspects of your life. You are part of a very small percent of people willing to test your own limits. And for that you should be proud as fuck! I know I’m proud in you! Success is the greatest trophy 🏆 and for thoughts who put in the work Are the only ones to hold it! So TRAIN ELITE and get that mother fucking gold!

Let the world know your a badass and become a member of the family with your own FE swag! Safe 10% of your order with discount code ELITE10 I will post the link in the comments below so you can get your own TRAIN ELITE T-shirt or hoodie or click the link in my bio 😁
Rocking my new FE swag!! I have been working on putting together a new line of apparel to represent my gym and my brand. This new T-shirt if part of my new “Train Elite” line and I must say I’m loving it! When I started my business back in 2013 I had this vision of owning my own gym, building a community of badass men and woman who inspire and support each other. Since I started on this path chasing this crazy vision never did I for see it all happening the way that it did. From training people at their home and online, selling supplements from the back of my car to no having my own 1600sqft gym. I made a lot of mistakes, I took a lot of risks, and had to learn from each one. I took a chance to step out of the comfort of working a secure job for a big company. To having the very real possibility of losing everything. I would be lying if I said that I never had doubts in the choice. But I never doubted myself and that’s what kept me going. This unwavering belief in myself and what my potential was. I try to implement the same thing with my clients. I want to make them believe that they are unstoppable, that they can do whatever they set their mind to! And that is what this brand represents! Self belief and pure passion. Train Elite means you block out all the negative thoughts, you believe in yourself, and you are willing to put in the work in order to make your dreams become reality. This brand is not just about Fitness, it’s about life. That you learn though your training carries over to all aspects of your life. You are part of a very small percent of people willing to test your own limits. And for that you should be proud as fuck! I know I’m proud in you! Success is the greatest trophy 🏆 and for thoughts who put in the work Are the only ones to hold it! So TRAIN ELITE and get that mother fucking gold! Let the world know your a badass and become a member of the family with your own FE swag! Safe 10% of your order with discount code ELITE10 I will post the link in the comments below so you can get your own TRAIN ELITE T-shirt or hoodie or click the link in my bio 😁
Don’t just sign up for a basic gym membership and become lost in the crowd and forgotten. Because part of a community! Take advantage of a 7 day free trial of small group training!
Send me a DM for more information on how to get started with your free 7 days 💪🏻
#strengthtraining #bodybuilding #westhartford #personaltrainer #fabielitefitness #effitness #trainelite #gymlife #bodypositive #bodybuilding #fitnessinformation #onlinetrainer #groupfitness #weightloss #workout #fitspo #fitfam
Don’t just sign up for a basic gym membership and become lost in the crowd and forgotten. Because part of a community! Take advantage of a 7 day free trial of small group training! Send me a DM for more information on how to get started with your free 7 days 💪🏻 #strengthtraining  #bodybuilding  #westhartford  #personaltrainer  #fabielitefitness  #effitness  #trainelite  #gymlife  #bodypositive  #bodybuilding  #fitnessinformation  #onlinetrainer  #groupfitness  #weightloss  #workout  #fitspo  #fitfam