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Sortie chaleur 🔥 Une bonne semaine post-Course 🏃🏻 Un bon bloc de volume 🙂 Semaine prochaine : Ambiance Hamster pour prendre du D+ et D - ⛰ J - 33 @ut4mgrenoble ⏰ #CasquetteVerte #Running #Trail #UltraTourDes4Massifs #UT4M #BoisDeVincennes #TimeToPLAISIR #Run #Trailer #Runner #Ultra #UltraTrail #UltraTrailer #ultratrailrunning #TrailRunning #Strava #TimeToPlay #TimeToExplore #RunningFrance #InstaTrail #suuntospartan #suuntorun #salomontrailrunning #SalomonRunning #salomontrail #salomonoutdoor #salomonambassadeur 🎽Stuff 👟 => #Salomon #Suunto #Petzl
Sortie chaleur 🔥 Une bonne semaine post-Course 🏃🏻 Un bon bloc de volume 🙂 Semaine prochaine : Ambiance Hamster pour prendre du D+ et D - ⛰ J - 33 @ut4mgrenoble ⏰ #CasquetteVerte  #Running  #Trail  #UltraTourDes4Massifs  #UT4M  #BoisDeVincennes  #TimeToPLAISIR  #Run  #Trailer  #Runner  #Ultra  #UltraTrail  #UltraTrailer  #ultratrailrunning  #TrailRunning  #Strava  #TimeToPlay  #TimeToExplore  #RunningFrance  #InstaTrail  #suuntospartan  #suuntorun  #salomontrailrunning  #SalomonRunning  #salomontrail  #salomonoutdoor  #salomonambassadeur  🎽Stuff 👟 =>#Salomon  #Suunto  #Petzl 
#Repost @vidadecorredor
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Desbravadores Trail Run 60 km Solo.

Fui, se volto só Deus sabe.

Mundo dos loucos.

#vidadecorredor 
#trailrunning 
#correet👽 
#desbravadores 
#ultratrail 
#ultratrailrunner
#estilocorrida 
#falandodecorrida
XLETIX 2018 - Challenge Completed 💪🏻 Thanks to my muddy buddies @annabell_lah & @feliswantstofly 😂😘 #xletix #xletix2018 #challenge #running #trailrunning #sports #race #poledancegirls #poledancers #bestteam
This place always inspires me ! This where I hear the music in my soul 😎⛰❤️#hikingnh #whitemountains #hikingadventures #highonamountaintop #musicandmountains #inspiration #lovetohike #daydreaming #trails #trailrunning
🦋🦋🦋 i ja se volimo javno ♥️😍 #trailrunning #runaddict #running #salomon #crossligacevo
Time to summarize what we had contributed to @lijiangskyviewadventure .
1st, the design for UGC postcards. We made 3 different designs to promote the culture behind the race from 3 different perspectives.
1. Actual contour line of the course. Marked Cp4& Cp5, the hardest and also the most beautiful section of the race.
2. 3 characters of participants. A Chinese runner; a local minority girl with traditional costumes; and a foreign runner, the cartoon prototype was @jamilcoury 😄
3. An oil painting styled course picture.

On the back of those postcards, are the characters in Dongba language.

How do you think of our design?😄
#trailrunning 
#runsteepgethigh 
#lijiang 
#design 
#chinatrail
Time to summarize what we had contributed to @lijiangskyviewadventure . 1st, the design for UGC postcards. We made 3 different designs to promote the culture behind the race from 3 different perspectives. 1. Actual contour line of the course. Marked Cp4& Cp5, the hardest and also the most beautiful section of the race. 2. 3 characters of participants. A Chinese runner; a local minority girl with traditional costumes; and a foreign runner, the cartoon prototype was @jamilcoury 😄 3. An oil painting styled course picture. On the back of those postcards, are the characters in Dongba language. How do you think of our design?😄 #trailrunning  #runsteepgethigh  #lijiang  #design  #chinatrail 
有時緊張起黎 
真係唔知點表達🙈🙊
有時緊張起黎 真係唔知點表達🙈🙊
Obstacle racing is not like real life. It’s much better as long as you treat it with the respect it deserves. Run as fast as you can and hold nothing in reserve. @totalwarrioruk @inov_8 #ocr #trailrunning #running #fitness #edinburgh
Obstacle racing is not like real life. It’s much better as long as you treat it with the respect it deserves. Run as fast as you can and hold nothing in reserve. @totalwarrioruk @inov_8 #ocr  #trailrunning  #running  #fitness  #edinburgh 
Hello IG! Sortie à la station de trail de bures sur Yvette avec quelques filles du groupe @trailentreelles
Une superbe découverte cette station, le cadre et les parcours sont top.
Bilan de cette sortie, 15 7km 410D+ et pas de douleurs au genou 👍
Bon dimanche à vous
#run #running #runninggirl #courseapied #runhappy #trail #trailrunning #trailentreelles #thespartiatessquad #squadrunner #teamcompex #compexfrance #togethermotivated #togetherstronger #dubndudicrew #activre #moveyour🍑  #parisroadrunners #runningaddict #instarunner #instarunfrance #stationtrail #buressuryvette
Hello IG! Sortie à la station de trail de bures sur Yvette avec quelques filles du groupe @trailentreelles Une superbe découverte cette station, le cadre et les parcours sont top. Bilan de cette sortie, 15 7km 410D+ et pas de douleurs au genou 👍 Bon dimanche à vous #run  #running  #runninggirl  #courseapied  #runhappy  #trail  #trailrunning  #trailentreelles  #thespartiatessquad  #squadrunner  #teamcompex  #compexfrance  #togethermotivated  #togetherstronger  #dubndudicrew  #activre  #moveyour 🍑 #parisroadrunners  #runningaddict  #instarunner  #instarunfrance  #stationtrail  #buressuryvette 
Back to recounting my #journeytoultra
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This photo was taken at Newbury Parkrun on Christmas day. I might be smiling but a minute before I had been crying down the phone to my mum. .
I had a very painful achillies and running made it hurt a lot. It had come out of nowhere. I managed to get round parkrun that day and even on the following Saturday but I knew something was wrong and I needed to stop running. .
A visit to the physio confirmed what I thought but didn't want to hear. I had damaged my achillies and I had to stop running for 10 weeks. I remember her saying to me then, that she couldn't guarantee I would make it to the lakeland 50 and I laid on her consultation bed and just sobbed. .
It was a particularly difficult time as you see everyone starting to ramp up their training and get long miles in. After feeling sorry for myself for a while, @ccasey_runner got me out and we went for some long winter walks.... and that's when the journey and adventures really began 😊
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#injuredrunner #journeytoultra #ultratraining #reflecting #relivingthejourney #running #injury #disappointment #beginningof2018 #achilliestendonitis #achillies #trailrunning #adventures #getmetothestartline #ultrajourney
Back to recounting my #journeytoultra  . This photo was taken at Newbury Parkrun on Christmas day. I might be smiling but a minute before I had been crying down the phone to my mum. . I had a very painful achillies and running made it hurt a lot. It had come out of nowhere. I managed to get round parkrun that day and even on the following Saturday but I knew something was wrong and I needed to stop running. . A visit to the physio confirmed what I thought but didn't want to hear. I had damaged my achillies and I had to stop running for 10 weeks. I remember her saying to me then, that she couldn't guarantee I would make it to the lakeland 50 and I laid on her consultation bed and just sobbed. . It was a particularly difficult time as you see everyone starting to ramp up their training and get long miles in. After feeling sorry for myself for a while, @ccasey_runner got me out and we went for some long winter walks.... and that's when the journey and adventures really began 😊 . #injuredrunner  #journeytoultra  #ultratraining  #reflecting  #relivingthejourney  #running  #injury  #disappointment  #beginningof2018  #achilliestendonitis  #achillies  #trailrunning  #adventures  #getmetothestartline  #ultrajourney 
When the trail comes with directions. #runtrl #trailrunning #ultrarunning #ngrctribe #yetitrailrunners
BKA trail koşucularımız bu Pazar durmak bilmiyor💪🏼⛰ Kaz dağlarında koşularını tamamlayan Alper ve Murat ayaklarınıza sağlık👏🏼👏🏼⛰🏃🏻‍♂️ @alperenga @mesenoluk @bikosuadana #trailrunning #kazdaglari #bikosuadana #bkaheryerde #trainhard #mountainrunning #ultratrail #ultratrailrunning
Sunrise TrialRunning😎🌊#trailrunning #running #sportsagainstcancer @greenhope.ch #esterelcotedazur #cotedazur #lovelife #lovenature  #esterel  #sunrise_lovers @loves.france @esterelcotedazur @loves_united_provence @loves_united_sunrise @globeshotz @earthpics_tierra @alluring_earthscapes @alluring_world_ #summer2018 #lovesummer #photooftheday #picoftheday #bestoftheday #visitfrance #france_vacations #france_greatshots #provencemylove #provencealpescôtedazur #seascape @best.europe.photos @wonderful_places #wonderful_places #naturelovers @natgeotravel @shot_europe @trialrunner @sunrise_sunset_photogroup @sunrise_shotz #sunrise_lovers
Sunrise TrialRunning😎🌊#trailrunning  #running  #sportsagainstcancer  @greenhope.ch #esterelcotedazur  #cotedazur  #lovelife  #lovenature  #esterel  #sunrise_lovers  @loves.france @esterelcotedazur @loves_united_provence @loves_united_sunrise @globeshotz @earthpics_tierra @alluring_earthscapes @alluring_world_ #summer2018  #lovesummer  #photooftheday  #picoftheday  #bestoftheday  #visitfrance  #france_vacations  #france_greatshots  #provencemylove  #provencealpescôtedazur  #seascape  @best.europe.photos @wonderful_places #wonderful_places  #naturelovers  @natgeotravel @shot_europe @trialrunner @sunrise_sunset_photogroup @sunrise_shotz #sunrise_lovers 
Etapa dura este último día de vacaciones. A casa que nos vamos!!
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#garmin #trailrunning #finvacaciones #playa #oakley #leon
P'tit trail corse entre deux sorties  plages (10k - D+500 ...sur 3km!) #trailrunning #instarunners #corsica
Сегодня с Ромой Шишловым , товарищем по команде Kononov Team , решили длительную тренировку пробежать "по красоте". Беговой кросс случился от автобазы через телевышку до Кольцо-горы. Роме через 2 недели бежать ого-го каких 34км на Elbrus World Race, и у нас получилась отличная имитация его трассы в масштабе 1:10 :)) На Кольцо-горе Рома побежал вниз к дому, а я решил пробиться по верху хребта к так манящей террасе с видом на весь Кисловодск и Джинальский хребет. Эта часть превратилась из кросса в поход с качественным буреломингом. Итого 17,77км нелёгкой красоты и 810 м набора

#бег #трейл #трейлраннинг #кросспоход #trailrunning #кисловодск #kononovteam #горакольцо #боргустан
Сегодня с Ромой Шишловым , товарищем по команде Kononov Team , решили длительную тренировку пробежать "по красоте". Беговой кросс случился от автобазы через телевышку до Кольцо-горы. Роме через 2 недели бежать ого-го каких 34км на Elbrus World Race, и у нас получилась отличная имитация его трассы в масштабе 1:10 :)) На Кольцо-горе Рома побежал вниз к дому, а я решил пробиться по верху хребта к так манящей террасе с видом на весь Кисловодск и Джинальский хребет. Эта часть превратилась из кросса в поход с качественным буреломингом. Итого 17,77км нелёгкой красоты и 810 м набора #бег  #трейл  #трейлраннинг  #кросспоход  #trailrunning  #кисловодск  #kononovteam  #горакольцо  #боргустан 
A successful weekend 🏅💸 2nd place at the Funky Pants 14km trail run & another 2nd in my age group at the Scottburgh 45km  today 👊🏼😁 @funkypantssa @funky_pants_zn @scottburghmtb  #trailrunning #mountainbiking #fitnesslife
A successful weekend 🏅💸 2nd place at the Funky Pants 14km trail run & another 2nd in my age group at the Scottburgh 45km today 👊🏼😁 @funkypantssa @funky_pants_zn @scottburghmtb #trailrunning  #mountainbiking  #fitnesslife 
⛰🏃🏻‍♂️🏃🏻‍♀️🎉 . Los placeres de la vida ..
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#Running #trailrunning #runningman #montaña  #cundinamarca #friend
Gran mañana de estreno en el mundo del trail, la barranca - maliciosa - bola del mundo y vuelta a la barranca!! 17 kms Increíbles!! Por camino de cabras (literal) @locuras_david eres un grande!! Pero la próxima vez avísame que vertical es muy vertical #trailrunning #boladelmundo #lamaliciosa #correresdevalientes #runnerscommunity #runningmadrid  #creesueñayatrevete
🗻S P A R T A N  R A C E 🗻
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Winter edition, spartan race #valmorel #france course d’obstacles culminant à 2200m 🏃🏻‍♂️ .
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#instafit  #run  #runner  #marathon #trailrunning  #runners  #runhappy #instarun  #trailrun #workouttime #fitness #staymotivated #gym #keepfit #fit #workout  #fitfam #seenonmyrun  #health  #trailrunner #runchat  #happyrunner #running
10/6/18 - Otra @maorirace a la saca! Junto con @marta.mvall la valiente que se atrevió sin apenas entrenar, una crack ✌🏼
10/6/18 - Otra @maorirace a la saca! Junto con @marta.mvall la valiente que se atrevió sin apenas entrenar, una crack ✌🏼
BOM DIA! 😍🙏🍃
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"Onde a fé faz morada, o medo não se aloja". .
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Prova bruta demais, percurso desafiador e, indiscutivelmente, SENSACIONAL!  Parabéns @evolution.run , @edvaldo.maciel e @eduardopimenta por todo empenho e dedicação em fazer dessa prova uma experiência de vida para todos que correm a Evolution! .
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.#sebonascanelas
#DaniRunning #trailrunning #evolutionchallengeyourself #sómorro # evolution #canalcorrecadu #correrpelobem #InstaRunners #semrumonastrilhas #canalvidacorrida #viciadoemcorrida #semmimimi #brutalidade #sóosfortessobrevivem #mechamaqueeucorro #corropracomercomopracorrer #runningdodia
BOM DIA! 😍🙏🍃 . "Onde a fé faz morada, o medo não se aloja". . . Prova bruta demais, percurso desafiador e, indiscutivelmente, SENSACIONAL! Parabéns @evolution.run , @edvaldo.maciel e @eduardopimenta por todo empenho e dedicação em fazer dessa prova uma experiência de vida para todos que correm a Evolution! . . .#sebonascanelas  #DaniRunning  #trailrunning  #evolutionchallengeyourself  #sómorro  # evolution #canalcorrecadu  #correrpelobem  #InstaRunners  #semrumonastrilhas  #canalvidacorrida  #viciadoemcorrida  #semmimimi  #brutalidade  #sóosfortessobrevivem  #mechamaqueeucorro  #corropracomercomopracorrer  #runningdodia 
5.2 trail miles run on this beautiful Sunday morning!  Great job ladies!!! 💪🏻🏃🏻‍♀️ #trailrunning #runfast #spartan #spartantraining
Just one more climb... Looking over towards Dives-Little Giant from the descent off Green, yesterday, during the #hr100 Going in and out of Cunningham was sweltering. Thankfully, to round out the HR experiance, there was a nice pelting of hail on the final descent. 
#hardrock100 #trailrunning #justoneclimb #mountainrunning #silvertoncolorado #sanjuanmountains #cunninghamgulch
Cracking final trail trot and wild swim of the trip with @samstocking on Glyder Fawr, Snowdonia 👍🏻#noselfiesrequired
Cracking final trail trot and wild swim of the trip with @samstocking on Glyder Fawr, Snowdonia 👍🏻#noselfiesrequired 
Ya está...conseguido!😊😊😊💪💪💪
@charles_cv me dijo el día antes "cuando acabes la odiarás y la amarás a partes iguales" 🤔 no será para tanto pensé....
Pero sí, es cierto...no tiene nada qie ver con ninguna otra carrera que haya hecho antes, fueron 9h35' en las que hubo de todo...lluvia🌧🌩, caidas 🤕, sed (pocos habituallamientos), zonas muy peligrosas (y con el agua más aún), subidas interminables... acabé diciendo "no repito" y hoy en cambio ya estoy pensando en que el año que viene en lugar de 42k hago la de 55k🙄....definitivamente no tengo remedio😀
Ha sido una experiencia única😏, digo que dura porque realmente lo es, aunque no sufri en ningún momento, llegué a meta con ganas de más😏...algo debí de hacer bien con el entreno😀...
El año que viene más ..seguro!
Dar las gracias a @hartikadecorrer que pese a no haber podido correrla al final gran parte de esta carrera es tuya! Y apunta...transvulcania y muchas mas nos esperan 😉....que el ritmo no pare!!!
Y enhorabuena a @kamporrobles
porque al final la corrio, le echo un par  y ya es maratoniano! 😘
Y gracias a todos aquellos que os habeis preocupado, que nos habeis animado y que habeis compartido entrenes conmigo...
@manuelfelixibanez @lorenaforcano @lolocomotora @fresi8 @natalia_personal_trainer @gboscaolmos gracias!
Ya está...conseguido!😊😊😊💪💪💪 @charles_cv me dijo el día antes "cuando acabes la odiarás y la amarás a partes iguales" 🤔 no será para tanto pensé.... Pero sí, es cierto...no tiene nada qie ver con ninguna otra carrera que haya hecho antes, fueron 9h35' en las que hubo de todo...lluvia🌧🌩, caidas 🤕, sed (pocos habituallamientos), zonas muy peligrosas (y con el agua más aún), subidas interminables... acabé diciendo "no repito" y hoy en cambio ya estoy pensando en que el año que viene en lugar de 42k hago la de 55k🙄....definitivamente no tengo remedio😀 Ha sido una experiencia única😏, digo que dura porque realmente lo es, aunque no sufri en ningún momento, llegué a meta con ganas de más😏...algo debí de hacer bien con el entreno😀... El año que viene más ..seguro! Dar las gracias a @hartikadecorrer que pese a no haber podido correrla al final gran parte de esta carrera es tuya! Y apunta...transvulcania y muchas mas nos esperan 😉....que el ritmo no pare!!! Y enhorabuena a @kamporrobles porque al final la corrio, le echo un par y ya es maratoniano! 😘 Y gracias a todos aquellos que os habeis preocupado, que nos habeis animado y que habeis compartido entrenes conmigo... @manuelfelixibanez @lorenaforcano @lolocomotora @fresi8 @natalia_personal_trainer @gboscaolmos gracias!
Nicht ist man am Lächeln. Wenn man die 1.200 Höhenmeter nur von Hörensagen kennt, ist man da auch noch echt entspannt. Auch wenn das Wetter nicht das beste was, die Stimmung war 1a. 💪🏼 #einteameinziel #xletix #tirol
Nicht ist man am Lächeln. Wenn man die 1.200 Höhenmeter nur von Hörensagen kennt, ist man da auch noch echt entspannt. Auch wenn das Wetter nicht das beste was, die Stimmung war 1a. 💪🏼 #einteameinziel  #xletix  #tirol 
Santai2 sebelum cultra. Harap finish
Ps: acah2 Jeff Browning. Mane tau laju nanti 😋
#roadtocultra #trailrunning #strava
Team Like A Girl ❗️🔥❤️👟🌎 #girlswhorun #runninggirl #girlgang #teamlikeagirl #trailrunning
The sun is shining again in #Wales.  Today we went to the largest #sanddunes in Europe.  We practiced running and walking up with and without poles.  We then went for a short run along the dunes and coast.  I finally get my feet in the Welsh sea too (much warmer than I thought). .
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More photos of today's training to come but #hugethanks again to @likeys_shop and @wadirumultra for an incredible weekend.
The sun is shining again in #Wales . Today we went to the largest #sanddunes  in Europe. We practiced running and walking up with and without poles. We then went for a short run along the dunes and coast. I finally get my feet in the Welsh sea too (much warmer than I thought). . . More photos of today's training to come but #hugethanks  again to @likeys_shop and @wadirumultra for an incredible weekend.
#Repost @mountainequipment
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Cover Ground Quicker. #threshold
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Our new Threshold collection is designed for the very fastest moving activities in the mountains. It’s purpose built for covering ground quickly, whether enchaining Alpine summits, linking easier rock routes, flying round a classic scramble or simply covering as much ground as you can on long summer evenings after work. .
🔗 : Explore our Threshold Collection by tapping the link in our bio.
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📷 : @lukaszwarzecha | @lwimages_studio
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#exploremore #trailrunner #letsgosomewhere #stayandwander #keepitwild #theoutbound #getoutside #trail #trailrunning #running #run #runner #instarunners #mountaineering #mountaineer #mountaintop #mountainclimbing #mountainview #mountainliving #mountainporn #mountainhigh #MEclimbing #exploretocreate #skye #cuillinridge
#Repost  @mountainequipment • • • • • Cover Ground Quicker. #threshold  . Our new Threshold collection is designed for the very fastest moving activities in the mountains. It’s purpose built for covering ground quickly, whether enchaining Alpine summits, linking easier rock routes, flying round a classic scramble or simply covering as much ground as you can on long summer evenings after work. . 🔗 : Explore our Threshold Collection by tapping the link in our bio. . 📷 : @lukaszwarzecha | @lwimages_studio . . . #exploremore  #trailrunner  #letsgosomewhere  #stayandwander  #keepitwild  #theoutbound  #getoutside  #trail  #trailrunning  #running  #run  #runner  #instarunners  #mountaineering  #mountaineer  #mountaintop  #mountainclimbing  #mountainview  #mountainliving  #mountainporn  #mountainhigh  #MEclimbing  #exploretocreate  #skye  #cuillinridge 
truth :: i haven’t ran since my last half in the beginning of april and i have a half coming up in september 👀
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i’ve been searching for a spot to run in my new home and i finally found my new zen spot — #dansburypark is a trail that runs along the river and has spots in the woods with mini rolling hills and combos of pavement, grass and stone ✌🏼
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i wish i could say that i crushed my pace, but being that i’m basically starting back at square one, i kept my pace at 9:45 for 4 miles which is my slowest pace ever — but i’m not embarrassed or pissed at the pace... because i finally let go of all of the damn excuses and just RAN 🏃🏼‍♀️
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and y’all, this morning was the pure therapy i’ve been need back in my life 🙌🏼
truth :: i haven’t ran since my last half in the beginning of april and i have a half coming up in september 👀 . i’ve been searching for a spot to run in my new home and i finally found my new zen spot — #dansburypark  is a trail that runs along the river and has spots in the woods with mini rolling hills and combos of pavement, grass and stone ✌🏼 . i wish i could say that i crushed my pace, but being that i’m basically starting back at square one, i kept my pace at 9:45 for 4 miles which is my slowest pace ever — but i’m not embarrassed or pissed at the pace... because i finally let go of all of the damn excuses and just RAN 🏃🏼‍♀️ . and y’all, this morning was the pure therapy i’ve been need back in my life 🙌🏼
My #sunshine doesn’t come from the #skies it comes from the #love in my dog’s eyes 🐶❤️ #dog #puppy #dogsofinstagram #happy #mountain #lake #andorra #naturelovers #chien #instagood #picoftheday #photography #personaltrainer #spartanrace #coach #trail #trailrunning
Finally not too hot to run a couple of kilometers more... nice long run at the shore of lake Lelång and through lonely swedish forrests. Although I could do with a little less steep climbs.

#sweden#sverige#schweden#running#laufen#laufenmachtglücklich #runhappy#trail#trailrunning #trailrunningsweden #instarunners #26k#runninggirl#runningdoctor#runningmom#lake#see#nature#beautifuldestinations
MANTRA REALITY
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75km distance with 5600m elevation gain of Run & climb around 1200m - 3400m highest peak above sea level, strong wind, temperature drop from 5 to negative, never ending downhill accompanied by cold rain & fog that limit your view to 2meter ahead, countless falling,sliding berguling-guling with mud, additional climb to 30% gradient steep & endless long climb at the end.. not to forget,rocky terrain that eat your feet..
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Conclusion.. MANTRA SUMMITS CHALLENGE IS SATISFACTION BARAI-FEST!! Woooohooooo!!!!!
📷 ; @adventuredotmy @nizamrobai
MANTRA REALITY . 75km distance with 5600m elevation gain of Run & climb around 1200m - 3400m highest peak above sea level, strong wind, temperature drop from 5 to negative, never ending downhill accompanied by cold rain & fog that limit your view to 2meter ahead, countless falling,sliding berguling-guling with mud, additional climb to 30% gradient steep & endless long climb at the end.. not to forget,rocky terrain that eat your feet.. . Conclusion.. MANTRA SUMMITS CHALLENGE IS SATISFACTION BARAI-FEST!! Woooohooooo!!!!! 📷 ; @adventuredotmy @nizamrobai
太耐冇上山,感覺有點差,玩樂得太耐,一開操就知出事,謝謝 @des_seb 既沿途鼓勵!☺️
You get what you work for💪🏻
#trailrunning #trail #trailrun #mountaintop #mountain #hills #sea #naturelovers #nature #traillife #naturetrail #weekend #happytraining #happyvibes #workout #sunnyday #summerhike #hiking
Join Coach Falah Al Enezi tonight at 8:00 pm in the palm trees circle area next to Babel Restaurant and learn self-defense techniques.
Registration link in Bio.

تعلم أساليب الدفاع عن النفس مع كوتش فلاح العنزي. شاركونا الليلة الساعة ٨:٠٠ مساءاً في ساحة النخيل الدائرية بجوار مطعم بابل.
رابط التسجيل في البايو.
Sponsor:
@physio4ukw

#q8runclub #werlimitless #sportsinkuwait #runninginkuwait #runningcommunitykuwait #werunkuwait #werunq8 #hiitworkout #hiit #cardio #streetworkout #furtherfasterstronger #instahealth #runhappy #instafit #runtoinspire #trailrunning #runners #workout #fit #run #instarun #runner #running #training #workouttime #time2run #exercises #instarunner #happyrunner
Join Coach Falah Al Enezi tonight at 8:00 pm in the palm trees circle area next to Babel Restaurant and learn self-defense techniques. Registration link in Bio. تعلم أساليب الدفاع عن النفس مع كوتش فلاح العنزي. شاركونا الليلة الساعة ٨:٠٠ مساءاً في ساحة النخيل الدائرية بجوار مطعم بابل. رابط التسجيل في البايو. Sponsor: @physio4ukw #q8runclub  #werlimitless  #sportsinkuwait  #runninginkuwait  #runningcommunitykuwait  #werunkuwait  #werunq8  #hiitworkout  #hiit  #cardio  #streetworkout  #furtherfasterstronger  #instahealth  #runhappy  #instafit  #runtoinspire  #trailrunning  #runners  #workout  #fit  #run  #instarun  #runner  #running  #training  #workouttime  #time2run  #exercises  #instarunner  #happyrunner 
Jaket Running Heart Beat merk Cozmeed. Ready Ukuran M. Harga Rp. 345.000
#runningman #running #trailrunning #jaketrunning #adventurestore #the_lek #the_lekadventurestore #cozmeed #cozmeeder #cozmeedbrotherhood
Into the forest I go, to lose my mind and find my soul 🌻
#intotheforest #forest #running #morningrun #uphill #trailrunning #excercise #runforlife #findmysoul
Beautiful day to run the trail.
#pugrun #trailrunning #dogs
Eccomi in gara... Ieri, alle prese con la Cima Tauffi. Un trail che mi ha stupito per la bellezza: percorso vario con tanta salita come piace a me, corsi d’acqua, alberi altissimi, sole ⛰ 🌲 💧 ☀️ Peccato solo per le segnalazioni, in alcuni punti assenti, che hanno disorientato un po’ facendomi fare più strada 👣. .
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#cimatauffifanano #trail #trailrunning #corsa #correre #run #trailrunner #imoveme #gooutside #outdoorwomen #runnersofinstagram #igrunners #instarunners #instarun #nstarunner #runningadventure #running #courir #loverunning #correr #run #happyrunner #trailrunner
Eccomi in gara... Ieri, alle prese con la Cima Tauffi. Un trail che mi ha stupito per la bellezza: percorso vario con tanta salita come piace a me, corsi d’acqua, alberi altissimi, sole ⛰ 🌲 💧 ☀️ Peccato solo per le segnalazioni, in alcuni punti assenti, che hanno disorientato un po’ facendomi fare più strada 👣. . . . #cimatauffifanano  #trail  #trailrunning  #corsa  #correre  #run  #trailrunner  #imoveme  #gooutside  #outdoorwomen  #runnersofinstagram  #igrunners  #instarunners  #instarun  #nstarunner  #runningadventure  #running  #courir  #loverunning  #correr  #run  #happyrunner  #trailrunner 
Gorgeous run at Lake Annecy today on a green way closed to traffic and used by loads of cyclists, walkers, runners and even roller bladers. Fabulous! 
#running #trailrunning #holidayrunning #annecy #lacdannecy🗻 #alps #frenchalps #france #runchat #ukrunchat #runnersofinstagram #instarunners #runselfie #runspiration #runningselfie #runner #mountains #mountainlife
Второй полтинник, теперь я дважды ультра )
#goldenringultratrail #suzdal #run #trail #trailrunning #T50 #moscow
Sortie longue dominicale dans le massif de l’étoile. J’en ai profité pour tester la combinaison @damyway sur du long. Faut dire que c’est un test super concluant! Une bien belle expérience de Running! J’avais peur de me retrouver tout brûlé entre les cuisses, sous les bras, voire au niveau des tétons... ben rien! La qualité du tissu fait que la transpiration s’évapore très rapidement..même si elle reste humide et c’est pas plus mal car cela permet de garder des parties du corps au frais. La compression est telle que la combinaison épouse parfaitement le corps, l’élasticité de la fibre évite le frottement, donc l’irritation. J’ai également constaté sur le trail de nuit en groupe. Lorsque nous nous arrêtions longuement, vu la baisse de température, certains se plaignaient du froid. Transpiration+arrêt de l’activité. Moi ds la combinaison, aucun problème! Mon corps est resté à une température bien régulée, donc pas de coup de frais. En terme de compression, faut dire que c’est top. Le fait d’être bien gainé sur le haut du corps évite des petits maux de dos que l’ont peut retrouver sur les ascensions longues. Et sur des ultras, quand on a moins mal, le moral va beaucoup mieux🤣 On grille moins de calories à se plaindre!😂 Sinon, la pause pipi.. no problemo! En un coup de ziiiip et le tour est joué! Dans les descentes, la compression fait très bien le job au niveau des cuisseaux. Les quadriceps sont bien retenus, ce qui permet une économie d’énergie non négligeable. Après la sortie, 30k et presque 1400m de D+.. les jambes sont vraiment biens! Pas lourdes. Pas de courbatures.. j’ai moins la sensation de fatigue. Vous l’aurez compris, j’ai bien kiffé cette combinaison de compression. Je remercie @damien_darcangelo pour m’avoir fais confiance pour ce test. Si vous avez des questions sur le produit, n’hésitez pas à le contacter. Bon dimanche les copains IG!
Sortie longue dominicale dans le massif de l’étoile. J’en ai profité pour tester la combinaison @damyway sur du long. Faut dire que c’est un test super concluant! Une bien belle expérience de Running! J’avais peur de me retrouver tout brûlé entre les cuisses, sous les bras, voire au niveau des tétons... ben rien! La qualité du tissu fait que la transpiration s’évapore très rapidement..même si elle reste humide et c’est pas plus mal car cela permet de garder des parties du corps au frais. La compression est telle que la combinaison épouse parfaitement le corps, l’élasticité de la fibre évite le frottement, donc l’irritation. J’ai également constaté sur le trail de nuit en groupe. Lorsque nous nous arrêtions longuement, vu la baisse de température, certains se plaignaient du froid. Transpiration+arrêt de l’activité. Moi ds la combinaison, aucun problème! Mon corps est resté à une température bien régulée, donc pas de coup de frais. En terme de compression, faut dire que c’est top. Le fait d’être bien gainé sur le haut du corps évite des petits maux de dos que l’ont peut retrouver sur les ascensions longues. Et sur des ultras, quand on a moins mal, le moral va beaucoup mieux🤣 On grille moins de calories à se plaindre!😂 Sinon, la pause pipi.. no problemo! En un coup de ziiiip et le tour est joué! Dans les descentes, la compression fait très bien le job au niveau des cuisseaux. Les quadriceps sont bien retenus, ce qui permet une économie d’énergie non négligeable. Après la sortie, 30k et presque 1400m de D+.. les jambes sont vraiment biens! Pas lourdes. Pas de courbatures.. j’ai moins la sensation de fatigue. Vous l’aurez compris, j’ai bien kiffé cette combinaison de compression. Je remercie @damien_darcangelo pour m’avoir fais confiance pour ce test. Si vous avez des questions sur le produit, n’hésitez pas à le contacter. Bon dimanche les copains IG!
#Repost @alpkit
• • • • •
You may have noticed that we’ve just launched a new range of back packs. With sizes from 10-40L and covering our core activities of running, hiking, biking, scrambling and climbing, we hope there’s something there for everyone. 
All the packs are available now on alpkit.com and in our Ambleside and Hathersage stores. .
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#alpkit #backpacks #carrystuff #backpacking #trailrunning #hiking #biking #scrambling #climbing #alpine #goniceplacesdogoodthings
#Repost  @alpkit • • • • • You may have noticed that we’ve just launched a new range of back packs. With sizes from 10-40L and covering our core activities of running, hiking, biking, scrambling and climbing, we hope there’s something there for everyone. All the packs are available now on alpkit.com and in our Ambleside and Hathersage stores. . . #alpkit  #backpacks  #carrystuff  #backpacking  #trailrunning  #hiking  #biking  #scrambling  #climbing  #alpine  #goniceplacesdogoodthings 
Natural refreshment for a younger look 😁😎 #mountainwater #mountain #trailrunning #refreshment #nature
Visited our partner’s #decathlonsg store here and it was bustling with activity! Their 4th and biggest store is due to open early 2019 🙀on this tiny island measuring 31mi east to west and 17mi north to south. We almost got lost in their #kalenji running section 😅. #orangemud #clifbar #decathlonusa #spasmacupuncture #goodr #teamcoastal #havefunoutthere #coastaltrailruns #trailrunning #running #trailrunner #trailrun #run
@226ers 🥤
Me gusta la gente simple 
aunque yo soy complicado, 
la gente de casa pobre 
y corazón millonario.
La que todavía suda, 
la que se rompe las manos, 
la que se juega la vida por el pan de sus hermanos.
La que ríe fácilmente, 
la que fácilmente llora, 
la que inocente confía 
que un día cambien las cosas. #FacundoCabral 
Products For Athletes
⬇️⬇️⬇️
https://caribbeansportsusa.com

#onrunning #runonclouds #cloudedge #streetstyle #streetfashion#runnerlife #running #runnershigh#runeveryday #runnersofinstagram#instacool #instagood #runningcommunity #runnersofinstagram #runningcouple#runningfamily #PoweredBy226ERS #FeedYourDreams #GlutenFree #NoGMOs #FeedYourDreams #marathon #triathlon #trailrunning #runners #instarunners#runhappy #jogging
@226ers 🥤 Me gusta la gente simple aunque yo soy complicado, la gente de casa pobre y corazón millonario. La que todavía suda, la que se rompe las manos, la que se juega la vida por el pan de sus hermanos. La que ríe fácilmente, la que fácilmente llora, la que inocente confía que un día cambien las cosas. #FacundoCabral  Products For Athletes ⬇️⬇️⬇️ https://caribbeansportsusa.com #onrunning  #runonclouds  #cloudedge  #streetstyle  #streetfashion #runnerlife  #running  #runnershigh #runeveryday  #runnersofinstagram #instacool  #instagood  #runningcommunity  #runnersofinstagram  #runningcouple #runningfamily  #PoweredBy226ERS  #FeedYourDreams  #GlutenFree  #NoGMOs  #FeedYourDreams  #marathon  #triathlon  #trailrunning  #runners  #instarunners #runhappy  #jogging 
Awesome trail run this morning. Thanks Pet Pals will see you again next year #trailrunning #garmin735xt #garmin #strava
The course in Mongolia awaits Gobi March 2018 competitors. 
More than 250 people from more than 50 countries the world will be heading to Ulaanbaatar for the Gobi March next week. 
7DAYS TO GO
The course in Mongolia awaits Gobi March 2018 competitors. More than 250 people from more than 50 countries the world will be heading to Ulaanbaatar for the Gobi March next week. 7DAYS TO GO
Hoy dos 2h35’ mas de bici.
Cerramos Semana interesante con 94kms a 🏃🏻‍♂️🏃🏻‍♂️con 4600m+ y 116kms de Mountain Bike🚵🏼‍♂️🚵🏼‍♂️ con 1100m+. Ya queda poco para el UTMB. 💪🏼💪🏼
Hoy dos 2h35’ mas de bici. Cerramos Semana interesante con 94kms a 🏃🏻‍♂️🏃🏻‍♂️con 4600m+ y 116kms de Mountain Bike🚵🏼‍♂️🚵🏼‍♂️ con 1100m+. Ya queda poco para el UTMB. 💪🏼💪🏼
Добрый день, в продолжение нашей рубрики 💡6 самых необычных марафонах мира🌏
Расскажем Вам о двух марафонах в суровых северных условиях.

Арктический марафон 💡 
Участники соревнований 
такого рейса должны быть в очень хорошей физической форме, иначе их просто не принимают. Протяженность трассы - 160 километров, и трасса проходит по красивейшим местам Арктики, примерно в 100 километрах от северного полярного круга.
Есть и другой рейс, поменьше, с длиной трассы в 100 километров. Эти соревнования проходят в схожих условиях. У участников обычно уходит дня три для достижения финиша. В конце всех ожидает веселая вечеринка.

Антарктический  марафон💡
17 марта  2019 года можно будет принять участие в забеге на Южном Полюсе, в Антарктике. В принципе, в это время здесь всего -20, ясное небо и почти безветренно. Вероятно, это один из наиболее благоприятных периодов для проведения подобных соревнований. Наверное, если они проводились в другое время, тогда бы до финиша мало кто доходил бы.

#instarunner #instarun #instagramanet #instatag #run #running #runner #runway #runners #runningman #runhappy #runaway #runtoinspire #furtherfasterstronger #trailrunning #trailrunner #runchat #marathon #marathontraining #trailrun #fitness #active #health #healthy #instahealth #healthychoices#онлайнзабег#бег
Добрый день, в продолжение нашей рубрики 💡6 самых необычных марафонах мира🌏 Расскажем Вам о двух марафонах в суровых северных условиях. Арктический марафон 💡 Участники соревнований такого рейса должны быть в очень хорошей физической форме, иначе их просто не принимают. Протяженность трассы - 160 километров, и трасса проходит по красивейшим местам Арктики, примерно в 100 километрах от северного полярного круга. Есть и другой рейс, поменьше, с длиной трассы в 100 километров. Эти соревнования проходят в схожих условиях. У участников обычно уходит дня три для достижения финиша. В конце всех ожидает веселая вечеринка. Антарктический марафон💡 17 марта 2019 года можно будет принять участие в забеге на Южном Полюсе, в Антарктике. В принципе, в это время здесь всего -20, ясное небо и почти безветренно. Вероятно, это один из наиболее благоприятных периодов для проведения подобных соревнований. Наверное, если они проводились в другое время, тогда бы до финиша мало кто доходил бы. #instarunner  #instarun  #instagramanet  #instatag  #run  #running  #runner  #runway  #runners  #runningman  #runhappy  #runaway  #runtoinspire  #furtherfasterstronger  #trailrunning  #trailrunner  #runchat  #marathon  #marathontraining  #trailrun  #fitness  #active  #health  #healthy  #instahealth  #healthychoices #онлайнзабег #бег 
#DearExplorer - When you least expect it, a great adventure will find you. ————————————
📸 - @holins_trail_hustle 🌍 - Adams Canyon Waterfall, Utah
#DearExplorer  - When you least expect it, a great adventure will find you. ———————————— 📸 - @holins_trail_hustle 🌍 - Adams Canyon Waterfall, Utah
Find your wild 💙
Find your wild 💙
Mid- run selfie. Shortly after taking this picture it started pouring on me. Running is the best way to start my day! 
#run #running #trailrunning #trailrun #instarunners #massachusetts #rainy