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Ara sí; comença el compte enrere. Els dubtes, els nervis, les pors. La ment treballa incansablement pensant si la suma d'entrenaments i quilòmetres ha estat la correcta. Aguantarà el cos 62km? I més important, ho aguantarà el cap?
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A 3 dies de córrer la mítica cursa dels @les_templiers i després d'un increïble pont pel País Basc (i amb encara millor guia @lluisballbe), tocarà respondre a totes aquestes preguntes.
Però sobretot, i passi el que passi, tocarà gaudir 🏃
Ara sí; comença el compte enrere. Els dubtes, els nervis, les pors. La ment treballa incansablement pensant si la suma d'entrenaments i quilòmetres ha estat la correcta. Aguantarà el cos 62km? I més important, ho aguantarà el cap? * * A 3 dies de córrer la mítica cursa dels @les_templiers i després d'un increïble pont pel País Basc (i amb encara millor guia @lluisballbe), tocarà respondre a totes aquestes preguntes. Però sobretot, i passi el que passi, tocarà gaudir 🏃
Didn't quite manage the back to back runs planned this weekend but still happy to have 40km 🏃🏼‍♂️ in the mountains ⛰ with @reddydavid plus 18km flats in a week. Steady progress and one step closer to the goal 😊

@shaggydogcoffee.... where were you on Saturday when I needed you 😋☕😁 #trailrunning #trailrunner #trails #trainingrun #dublinmountains #wicklowway #Kilmashogue #inov8 #cruaghwood #tilbraddenwoods #elevationgain #allflatsnofun #stravaislife
Didn't quite manage the back to back runs planned this weekend but still happy to have 40km 🏃🏼‍♂️ in the mountains ⛰ with @reddydavid plus 18km flats in a week. Steady progress and one step closer to the goal 😊 @shaggydogcoffee.... where were you on Saturday when I needed you 😋☕😁 #trailrunning  #trailrunner  #trails  #trainingrun  #dublinmountains  #wicklowway  #Kilmashogue  #inov8  #cruaghwood  #tilbraddenwoods  #elevationgain  #allflatsnofun  #stravaislife 
Morning trail run.  My runs are about to get longer, as I ramp up my training for my next expedition. But damp, drizzly mornings make me wonder how I’ll get the extra miles in that I need!!! 😬😉 , when there is a warm fireplace at our house waiting for me! 😂.
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 #getoutside #getoutstayout #exploremore  #letsgosomewhere  #optoutside  #garminoutdoor #inspiration #adventure  #running  #photo #naturephoto #seenonmyrun #trailrunning #trailrunner #runchat #autumn #sun  #expedition #photography #training  #trailrun  #ospreyathlete
Morning trail run. My runs are about to get longer, as I ramp up my training for my next expedition. But damp, drizzly mornings make me wonder how I’ll get the extra miles in that I need!!! 😬😉 , when there is a warm fireplace at our house waiting for me! 😂. . . #getoutside  #getoutstayout  #exploremore  #letsgosomewhere  #optoutside  #garminoutdoor  #inspiration  #adventure  #running  #photo  #naturephoto  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #autumn  #sun  #expedition  #photography  #training  #trailrun  #ospreyathlete 
📸 @valeesantis -  Llénate de buenas acciones y sentimientos puros 🙌🏻🍃☺️💚⛰️ Mi Lhotse y un colado que nos acompañó toda la ruta 🐕😍
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Usa el hashtag  #TrailRunningChile para
compartir tus aventuras! 📸🏞
➡@Trailrunningchile
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#TrailChile
#RunningChile
#Chilerunners
#InstaChile
#instatrail
#Chile
#Thisischile
#Viajexchile  #trailrunning #trailrunner  #trailrun #photooftheday #runnerscommunity  #trekk #runnersphotos #trailandultra #runforfun #beautiful #trailrunningviews
📸 @valeesantis - Llénate de buenas acciones y sentimientos puros 🙌🏻🍃☺️💚⛰️ Mi Lhotse y un colado que nos acompañó toda la ruta 🐕😍 . ______________________________________ Usa el hashtag #TrailRunningChile  para compartir tus aventuras! 📸🏞 ➡@Trailrunningchile ______________________________________ . . . . . . . . . #TrailChile  #RunningChile  #Chilerunners  #InstaChile  #instatrail  #Chile  #Thisischile  #Viajexchile  #trailrunning  #trailrunner  #trailrun  #photooftheday  #runnerscommunity  #trekk  #runnersphotos  #trailandultra  #runforfun  #beautiful  #trailrunningviews 
Monday: a day to slay!
Monday: a day to slay!
📸@estrove -  Desde la cumbre del Cerro Carbón 🇨🇱🏔 .
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Usa el hashtag  #TrailRunningChile para
compartir tus aventuras! 📸🏞
➡@Trailrunningchile
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#TrailChile
#RunningChile
#Chilerunners
#InstaChile
#instatrail
#Chile
#Thisischile
#Viajexchile  #trailrunning #trailrunner  #trailrun #photooftheday #runnerscommunity  #trekk #runnersphotos #trailandultra #runforfun #beautiful #trailrunningviews
📸@estrove - Desde la cumbre del Cerro Carbón 🇨🇱🏔 . ______________________________________ Usa el hashtag #TrailRunningChile  para compartir tus aventuras! 📸🏞 ➡@Trailrunningchile ______________________________________ . . . . . . . . . #TrailChile  #RunningChile  #Chilerunners  #InstaChile  #instatrail  #Chile  #Thisischile  #Viajexchile  #trailrunning  #trailrunner  #trailrun  #photooftheday  #runnerscommunity  #trekk  #runnersphotos  #trailandultra  #runforfun  #beautiful  #trailrunningviews 
I choose to be happy... 😘
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Love beyond compare... without the presence difficult and challenging but my heart will love u from afar... Wh3 🔛🔛👣👣 Good things come to those who sweat! 💪🏼
That feelings after the good workout! 
January / February 
Getting toneD 
Be firmed in your goals ,  but flexible in your method... 😄 #weekend #sweatday #jillianmichaels30dayshred
I'm not a person who defends myself very often. I kind of let my actions speak for me.
She is a little naughty and a whole lot of nice,what more could a guy ask for... 😂😉
People,trail,view! What else could i ask for! Hash hash! Lets run together and have fun!😉😎👣👣💪💪💃👟🍻🍺 #hashing #wanchaihashhouseharriers #onthemove #runninggirl #runner #runningday #summerfun #womenrunning #activelife #ilovenature #iloverunning #idrathehike #trailrunner #morefun  #gogophilippines 😉😎 #getoutside  #befit #runforfun #groupselfie #peace✌ #getoutdoors #fit #runforestrun #trailrunning #hashingitout #instadaily #jillianmichaelsworkoutjunkies

Love myself I do. Not everything, but I love the good as well as the bad. I love my crazy lifestyle, and I love my hard discipline. I love my freedom of speech and the way my eyes get dark when I'm tired. I love that I have learned to trust people with my heart, even if it will get broken. I am proud of everything that I am and will become.
I choose to be happy... 😘 . Love beyond compare... without the presence difficult and challenging but my heart will love u from afar... Wh3 🔛🔛👣👣 Good things come to those who sweat! 💪🏼 That feelings after the good workout! January / February Getting toneD Be firmed in your goals , but flexible in your method... 😄 #weekend  #sweatday  #jillianmichaels30dayshred  I'm not a person who defends myself very often. I kind of let my actions speak for me. She is a little naughty and a whole lot of nice,what more could a guy ask for... 😂😉 People,trail,view! What else could i ask for! Hash hash! Lets run together and have fun!😉😎👣👣💪💪💃👟🍻🍺 #hashing  #wanchaihashhouseharriers  #onthemove  #runninggirl  #runner  #runningday  #summerfun  #womenrunning  #activelife  #ilovenature  #iloverunning  #idrathehike  #trailrunner  #morefun  #gogophilippines  😉😎 #getoutside  #befit  #runforfun  #groupselfie  #peace ✌ #getoutdoors  #fit  #runforestrun  #trailrunning  #hashingitout  #instadaily  #jillianmichaelsworkoutjunkies  Love myself I do. Not everything, but I love the good as well as the bad. I love my crazy lifestyle, and I love my hard discipline. I love my freedom of speech and the way my eyes get dark when I'm tired. I love that I have learned to trust people with my heart, even if it will get broken. I am proud of everything that I am and will become.
Por los cerros de ciudad de los valles 🌝⛰🏃🏻‍♂️ #trail #run #nature #trailrunner
📸 @bernarditagaete -  Salir a correr ayer con @juan_ultra era muy especial. Era el último entrenamiento en cerro antes de mi primera carrera de Trail y además, se cumplía un mes desde que dejé de comer carne (incluido el pescado y huevos). Correr me ha confirmado que fue una muy buena decisión; me he sentido increíblemente más liviana, de muchísimo mejor ánimo y con muchísima energía! Veamos qué pasa 😊.
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______________________________________
Usa el hashtag  #TrailRunningChile para
compartir tus aventuras! 📸🏞
➡@Trailrunningchile
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#TrailChile
#RunningChile
#Chilerunners
#InstaChile
#instatrail
#Chile
#Thisischile
#Viajexchile  #trailrunning #trailrunner  #trailrun #photooftheday #runnerscommunity  #trekk #runnersphotos #trailandultra #runforfun #beautiful #trailrunningviews
📸 @bernarditagaete - Salir a correr ayer con @juan_ultra era muy especial. Era el último entrenamiento en cerro antes de mi primera carrera de Trail y además, se cumplía un mes desde que dejé de comer carne (incluido el pescado y huevos). Correr me ha confirmado que fue una muy buena decisión; me he sentido increíblemente más liviana, de muchísimo mejor ánimo y con muchísima energía! Veamos qué pasa 😊. . . ______________________________________ Usa el hashtag #TrailRunningChile  para compartir tus aventuras! 📸🏞 ➡@Trailrunningchile ______________________________________ . . . . . . . . . #TrailChile  #RunningChile  #Chilerunners  #InstaChile  #instatrail  #Chile  #Thisischile  #Viajexchile  #trailrunning  #trailrunner  #trailrun  #photooftheday  #runnerscommunity  #trekk  #runnersphotos  #trailandultra  #runforfun  #beautiful  #trailrunningviews 
“Cuando eres fiel a ti mismo en lo que haces, cosas fascinantes ocurren”. Sed de invierno ❄️
“Cuando eres fiel a ti mismo en lo que haces, cosas fascinantes ocurren”. Sed de invierno ❄️
Night three...When hell froze over. Temps were low all day and plummeted as night set in. Adding in the wind made for a daunting journey up in to the La Sal mountains for @dirtdiva333 and the other runners who faced this challenge under the cover of darkness. @destinationtrailraces @salomonrunning @tailwindnutrition @lekiusa #run #runner #running #trailrunner #trailrunning #ultrarunner #ultrarunning #moab240
Night three...When hell froze over. Temps were low all day and plummeted as night set in. Adding in the wind made for a daunting journey up in to the La Sal mountains for @dirtdiva333 and the other runners who faced this challenge under the cover of darkness. @destinationtrailraces @salomonrunning @tailwindnutrition @lekiusa #run  #runner  #running  #trailrunner  #trailrunning  #ultrarunner  #ultrarunning  #moab240 
It's a shame the body needs rest days from running. I would much rather do this every day 🏃🌲🍂 #autumn #trailrunner #skåne #scania #forestrun
Une première sur une course de 6km pour 620m D+... Pas ma distance favorite... mais une belle expérience dans le village qui m'a vu naître... 👶👍 🏔🏃
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#trail#trailrunner#trailrunning#trailrunningviews#naturalborntrailer#instatrail#compressportswitzerland
Congratulations to our queen of trail runner @aifaaismail for 4th placing women open. Sis hebat !! #ONjejak
#trailrunner 
#dus2018 
#denaiultrasungkai 
#denaiultra
Cowards die many times before their deaths. The brave experience death only once. „Zbabelci umierajú často ešte pred smrťou, hrdinovia okúsia smrť len raz.“ — William Shakespeare #srtgprievidza #spartanrace #spartanraceslovakia #trainhardsk #trailrunner #aroo #youknowatthefinishline
Here is a video of me being a chicken and bailing out on attempting the 3rd rep! I was benching 300 lbs this morning and wanted 3 reps. In the video, you can see that I debate after the 2nd rep as I held the bar in lockout. I doubted my own strength and didn't go for ot because I didn't have a spotter. After watching the video, I saw how easy the first 2 reps went up, so I would have gotten a 3rd. Oh well. That is what happens when you doubt yourself, you chicken out! Oh well. Lesson learned for today.
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#lessonlearned #drvice #vicelujan #chiropractor #powerlifter #benchpress #runner #trailrunner #hybridathlete #strengthtrainingforrunners #selfdoubt #sportschiropractor #extremitydoc #powerliftingchiropractor #powerlifting #vice #runnersofig #benchpressday #maxeffortday #fitness #gymlife #fitat41yearsold
Here is a video of me being a chicken and bailing out on attempting the 3rd rep! I was benching 300 lbs this morning and wanted 3 reps. In the video, you can see that I debate after the 2nd rep as I held the bar in lockout. I doubted my own strength and didn't go for ot because I didn't have a spotter. After watching the video, I saw how easy the first 2 reps went up, so I would have gotten a 3rd. Oh well. That is what happens when you doubt yourself, you chicken out! Oh well. Lesson learned for today. - - - - - #lessonlearned  #drvice  #vicelujan  #chiropractor  #powerlifter  #benchpress  #runner  #trailrunner  #hybridathlete  #strengthtrainingforrunners  #selfdoubt  #sportschiropractor  #extremitydoc  #powerliftingchiropractor  #powerlifting  #vice  #runnersofig  #benchpressday  #maxeffortday  #fitness  #gymlife  #fitat41yearsold 
"In this shot I was so happy and overwhelmed with joy for having just completed my first open water swim in my first triathlon. I considered not even starting the race because of fear of drowning, but someone suggested I simply focus on swimming buoy to buoy, and that is exactly what I did. During the swim I felt my body shaking the entire time and even panicked seconds into the swim, but luckily (???) none of the rescue volunteers saw me wave them down for help🙈! Somehow I regrouped and made it through and Aaron was there to capture this amazing moment just as I made it out of the water. Believe it or not, I became an Ironman in my very next triathlon. #anythingispossible "⠀
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🏃: @houstonmotherrunner⠀
📸: @arpalaian ⠀
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#runninginspiration #runningmotivation #runningcommunity #trailandkale #nevernotrunning #runspiration #runmotivation #runtheworld #runnerslife #beatyesterday #irunthisbody #runnerscommunity #instarunners #runstagram #runnersbody #runalways #trailrunning #ultrarunning #traillove #runforlife #runhappy #runningwoman #TrailRunner #strongwomen #inspiringwomenrunners #womensrunningcommunity #runners #runtoinspire #motivationmonday
"In this shot I was so happy and overwhelmed with joy for having just completed my first open water swim in my first triathlon. I considered not even starting the race because of fear of drowning, but someone suggested I simply focus on swimming buoy to buoy, and that is exactly what I did. During the swim I felt my body shaking the entire time and even panicked seconds into the swim, but luckily (???) none of the rescue volunteers saw me wave them down for help🙈! Somehow I regrouped and made it through and Aaron was there to capture this amazing moment just as I made it out of the water. Believe it or not, I became an Ironman in my very next triathlon. #anythingispossible  "⠀ ⠀ 🏃: @houstonmotherrunner⠀ 📸: @arpalaian ⠀ ⠀ #runninginspiration  #runningmotivation  #runningcommunity  #trailandkale  #nevernotrunning  #runspiration  #runmotivation  #runtheworld  #runnerslife  #beatyesterday  #irunthisbody  #runnerscommunity  #instarunners  #runstagram  #runnersbody  #runalways  #trailrunning  #ultrarunning  #traillove  #runforlife  #runhappy  #runningwoman  #TrailRunner  #strongwomen  #inspiringwomenrunners  #womensrunningcommunity  #runners  #runtoinspire  #motivationmonday 
Runners, está fue la maravillosa ruta del entrenamiento del domingo
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Realmente disfrutamos corriendo a lo largo de CARACAS
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Si se puede 💪🏻
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#VAMOSCONTODO 👊🏻
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#VENEZUELACORRE #VenezuelaRunners #run #runner #running #TagsForLikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday  #fitness #workout #cardio #training #instarunner #instarun #Relive #carrera
Runners, está fue la maravillosa ruta del entrenamiento del domingo . Realmente disfrutamos corriendo a lo largo de CARACAS . Si se puede 💪🏻 . #VAMOSCONTODO  👊🏻 . #VENEZUELACORRE  #VenezuelaRunners  #run  #runner  #running  #TagsForLikes  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #Relive  #carrera 
Ya es el último día de esta promoción! Aprovéchenla! El día de mañana volveremos a nuestro precio normal!!! No la dejen pasar!!!! 🏃🏁 Últimos accesos para la primera carrera (1/7) del SERIAL SNT-7 “El Corral de González – OCT – 28” a sólo $190 pesos

Y 50 accesos para la segunda carrera “LAS CANOAS – NOV – 18” a sólo $190 pesos.

#carrera #bosque #corredores #bosquedetlalpan #reto #trail#competencia#sannicolastotolapan #estilodevida #runner #running #fit#runtoinspire #run #trailrunner #runhappy #time2run #happyrunner#marathon #picoftheday #workout #cardio #training #instarunner #instarun#workouttime #runcdmx #runmx #corredorescdmx #runtoinspire
Ya es el último día de esta promoción! Aprovéchenla! El día de mañana volveremos a nuestro precio normal!!! No la dejen pasar!!!! 🏃🏁 Últimos accesos para la primera carrera (1/7) del SERIAL SNT-7 “El Corral de González – OCT – 28” a sólo $190 pesos Y 50 accesos para la segunda carrera “LAS CANOAS – NOV – 18” a sólo $190 pesos. #carrera  #bosque  #corredores  #bosquedetlalpan  #reto  #trail #competencia #sannicolastotolapan  #estilodevida  #runner  #running  #fit #runtoinspire  #run  #trailrunner  #runhappy  #time2run  #happyrunner #marathon  #picoftheday  #workout  #cardio  #training  #instarunner  #instarun #workouttime  #runcdmx  #runmx  #corredorescdmx  #runtoinspire 
2018第14屆三星公益路跑
Run for Children 👶🏻👧🏻 為台灣孩童而跑❤️ 三星公益路跑在台深耕14年了,今年成功募集2萬名跑者一起分享愛❤️(9km 約8千人、3km 約1萬2千人),報名費275萬全額捐贈給 臺灣兒童暨家扶基金會 作為「星美好獎助學金」,陪伴缺乏資源的孩子們,也能有機會勇敢築夢、擁有挑戰不可能的機會!

現場我與 @liyaya 王麗雅 、 @chiehchen_tw 陳傑 Jay-C、 @chaotsun_cheng  鄭兆村、 @kuo_hsing_chun 郭婞淳 ,一同當9km領跑人,為台灣未來主人公起跑。

在沿途也看見好幾位輪椅族的朋友,與大家一起跑在賽道奔馳,心中莫名感動,不論男女老少都能跑出健康與跑出弱勢孩童的未來,這才是台灣最棒的幸福指數❤️ #TrueColors #Run4Children #一起守護最純淨的色彩 #2018三星公益路跑 #張嘉哲 #真男人文創商行 #workout  #fitfam #health  #bodybuilding #quote #running #muscle  #instafit  #run  #runner  #gymmotivation  #marathon #trailrunning  #runners  #runhappy #instarun  #workouttime #staymotivated #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunner #runchat  #happyrunner
2018第14屆三星公益路跑 Run for Children 👶🏻👧🏻 為台灣孩童而跑❤️ 三星公益路跑在台深耕14年了,今年成功募集2萬名跑者一起分享愛❤️(9km 約8千人、3km 約1萬2千人),報名費275萬全額捐贈給 臺灣兒童暨家扶基金會 作為「星美好獎助學金」,陪伴缺乏資源的孩子們,也能有機會勇敢築夢、擁有挑戰不可能的機會! 現場我與 @liyaya 王麗雅 、 @chiehchen_tw 陳傑 Jay-C、 @chaotsun_cheng 鄭兆村、 @kuo_hsing_chun 郭婞淳 ,一同當9km領跑人,為台灣未來主人公起跑。 在沿途也看見好幾位輪椅族的朋友,與大家一起跑在賽道奔馳,心中莫名感動,不論男女老少都能跑出健康與跑出弱勢孩童的未來,這才是台灣最棒的幸福指數❤️ #TrueColors  #Run4Children  #一起守護最純淨的色彩  #2018三星公益路跑  #張嘉哲  #真男人文創商行  #workout  #fitfam  #health  #bodybuilding  #quote  #running  #muscle  #instafit  #run  #runner  #gymmotivation  #marathon  #trailrunning  #runners  #runhappy  #instarun  #workouttime  #staymotivated  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunner  #runchat  #happyrunner 
Meet our isajuaru and its different versions, conceived and designed for the greatest enjoyment of your sporting passion. We have the standard or classic with 10 ways of use and a whole world to enjoy, kids si that your family shares with you your passion for healthy living, Run for intense activities in hot climates, FP to enjoy outdoor during the winter and autumn seasons or cold weather zones, and the AM for winter, mountains and extreme cold zones. Do not them limit you, we accompany you on your adventure, from athletes to athletes. Remember that with the purchase of these products you contribute to our donations for the pemon indigenous tribes of Canaima the tepuyes like #mountroraima , one of the oldest landscapes of the planet, located in southern Venezuela and northeastern Brazil. If you want to customize it for you and your club or company too contact us #isajuaru #buff #bandana #mountroraima #trailrunning #run #running #isajuarukuiper #mountainbiking #trek #trekking #hiker #snowboard #mountroraima #climbing #outdoors #mountains #mtb #yoga #namaste #correr #rappelling #fishing #trailrun #trailrunner #instarunner #hiking #montanha #angelfalls #saltoangel
Meet our isajuaru and its different versions, conceived and designed for the greatest enjoyment of your sporting passion. We have the standard or classic with 10 ways of use and a whole world to enjoy, kids si that your family shares with you your passion for healthy living, Run for intense activities in hot climates, FP to enjoy outdoor during the winter and autumn seasons or cold weather zones, and the AM for winter, mountains and extreme cold zones. Do not them limit you, we accompany you on your adventure, from athletes to athletes. Remember that with the purchase of these products you contribute to our donations for the pemon indigenous tribes of Canaima the tepuyes like #mountroraima  , one of the oldest landscapes of the planet, located in southern Venezuela and northeastern Brazil. If you want to customize it for you and your club or company too contact us #isajuaru  #buff  #bandana  #mountroraima  #trailrunning  #run  #running  #isajuarukuiper  #mountainbiking  #trek  #trekking  #hiker  #snowboard  #mountroraima  #climbing  #outdoors  #mountains  #mtb  #yoga  #namaste  #correr  #rappelling  #fishing  #trailrun  #trailrunner  #instarunner  #hiking  #montanha  #angelfalls  #saltoangel 
@fungi2bwith fills up during a late night water stop along the AT during last weeks SCAR attempt
@fungi2bwith fills up during a late night water stop along the AT during last weeks SCAR attempt
Who has some snow adventures planned in the next few months? Tell us where you are going! #ultrabuds #ultrarunner #trailrunning #mountainlife
Another beautiful morning on the trail.
Another beautiful morning on the trail.
Kind of getting the hang of this....
Kind of getting the hang of this....
#medalmonday  1er lugar #urbanatlonmx 14 k (@menshealthmx )
Carrera  divertida y muy rápida  y sobre todo genial ver a los amigos  de la comunidad #OCR
Iniciamos con pie derecho  el cierre de temporada y con más hambre que nunca para encarar lo que sea.
#NeverLoseFocus .
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#aceleraprro #IDontHaveDreamsIHaveGoals
#madeinteamquintero #TeamQuintero #trail #traillover #trailtraining #trailrun #trailrunning #trailrunner #runnerlife #runner #ocr #ocrathlete #ocrmx  #ocraddict  #fitness #unbreakable
#medalmonday  1er lugar #urbanatlonmx  14 k (@menshealthmx ) Carrera divertida y muy rápida y sobre todo genial ver a los amigos de la comunidad #OCR  Iniciamos con pie derecho el cierre de temporada y con más hambre que nunca para encarar lo que sea. #NeverLoseFocus  . . . . #aceleraprro  #IDontHaveDreamsIHaveGoals  #madeinteamquintero  #TeamQuintero  #trail  #traillover  #trailtraining  #trailrun  #trailrunning  #trailrunner  #runnerlife  #runner  #ocr  #ocrathlete  #ocrmx  #ocraddict  #fitness  #unbreakable 
🏁 Gli allenamenti sono praticamente giunti al termine, qualche giorno di scarico e poi via verso la mia UTLO! @ultra_trail_lago_orta 🏃‍♂️🏃‍♂️ 🇬🇧Training are finished, now more day of rest and then off to UTLO. 🏃‍♂️🏃‍♂️
🏁 Gli allenamenti sono praticamente giunti al termine, qualche giorno di scarico e poi via verso la mia UTLO! @ultra_trail_lago_orta 🏃‍♂️🏃‍♂️ 🇬🇧Training are finished, now more day of rest and then off to UTLO. 🏃‍♂️🏃‍♂️
E aí... curtiram o percurso?
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Agora é a hora de convidar todo mundo para correr no dia 11 de novembro!
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Marque seu amigo e chama ele para conhecer esse paraíso!
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#trailrun #trailrunsc #trailrunbr #trailrunbrasil #trailrunning #trailrunner #corrida #correr #run #running #runner #runners #corridademontanha #corridadeaventura #corridaemtrilha #Laguna #SantaCatarina
And 2 days later right ankle is swollen. Rolled it a few times when we started in the dark during the race. But I have my Starbucks and one more day of rest before back to the grind. Thanks again for a great race WC-50 looking forward to next year! #ultrarunner #runner #runnerslife #recovery #swollenankle #trailrunning #trailrunner #usnationalwhitewatercenter #befit #stayfit #fitlife #44isjustanumber #smileoryouredoingitwrong #getbusyliving #runfarther #healfaster
And 2 days later right ankle is swollen. Rolled it a few times when we started in the dark during the race. But I have my Starbucks and one more day of rest before back to the grind. Thanks again for a great race WC-50 looking forward to next year! #ultrarunner  #runner  #runnerslife  #recovery  #swollenankle  #trailrunning  #trailrunner  #usnationalwhitewatercenter  #befit  #stayfit  #fitlife  #44isjustanumber  #smileoryouredoingitwrong  #getbusyliving  #runfarther  #healfaster 
~0700
Don't recall the hour. ☠ Pewnie coś koło tego.
@ultramaraton_lesnadoba, 7th km of the 8th round. Jakaś 20. godzina walki. Ależ to było piękne. 🖤 
@anulaqq przeszła 24,6 km i była najlepszym supportem :) ❤ 
Nie wiem, czy jeszcze wrócę, bo chyba czas wyfrunąć z gniazda i pobiec w nieznane, ale Róża to miejsce, gdzie się narodził ultrahvr. A Ojciec Dyrektor @piotr_pazdej i @veganowy_pan_banan są moimi oficjalnymi ultrarodzicami. ;)
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110,7 km, 23:39:39; this is my certified range as of 14 October 2018
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#run #running #trail #trailrunning #ultra #ultramarathon #ultramaraton #lesnadoba #pb #personalbest #rekord #wypierdalamdolasu #runner #runningman #runningdad #trailrunner #familybusiness #support #endurance #runaddict #runhappy #instarunner #bieg #bieganie #biegamwlesie #hvrbiega #hvruns #tuputupu #qleshracingteam 
#nofilter
~0700 Don't recall the hour. ☠ Pewnie coś koło tego. @ultramaraton_lesnadoba, 7th km of the 8th round. Jakaś 20. godzina walki. Ależ to było piękne. 🖤 @anulaqq przeszła 24,6 km i była najlepszym supportem :) ❤ Nie wiem, czy jeszcze wrócę, bo chyba czas wyfrunąć z gniazda i pobiec w nieznane, ale Róża to miejsce, gdzie się narodził ultrahvr. A Ojciec Dyrektor @piotr_pazdej i @veganowy_pan_banan są moimi oficjalnymi ultrarodzicami. ;) _ 110,7 km, 23:39:39; this is my certified range as of 14 October 2018 _ #run  #running  #trail  #trailrunning  #ultra  #ultramarathon  #ultramaraton  #lesnadoba  #pb  #personalbest  #rekord  #wypierdalamdolasu  #runner  #runningman  #runningdad  #trailrunner  #familybusiness  #support  #endurance  #runaddict  #runhappy  #instarunner  #bieg  #bieganie  #biegamwlesie  #hvrbiega  #hvruns  #tuputupu  #qleshracingteam  #nofilter 
🔹 Run fast, Run hard, Run #HumanOctane 🔹
Drink beer, eat pasta... Run fasta! 🍺🍝🏃🏻‍♂️
"Trail dei Borghi e Castelli" - Vairano Patenora (CE), in compagnia del mister @gio_pegasus e dei ragazzi della @cyclingefitness.
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#trail #beer #pasta #running #trailrunning #trailrun #trailrunner #run #runner #salomon #mountain #nature #clfsim
... seriously, is there anything better than running in the fall? ⛰🍂🏃😊👌🏻 #trailrunning #trailrun #trailrunner #mountains #mountainrunning #skyrunning #f7training #trailrunningviews #trailrunnersareawesome #fall #austria #tirol
I found this really useful last week.
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It got me out of bed, got me prepping ahead and had me committed so here’s my week this week for the record.
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#ultratraining #ultrarunning #training #run #weightlossjourney #fitnessjourney #runner #trailrunning #trailrunner #running #runhappy #iloverunning #reasontorun #maketodaycount #positivevibes #motivation #keepmovingforwards #goals #runningmotivation #fitnessmotivation #beastmode #dragonslayer #runningfam #fitfam #togetherwearestronger
I found this really useful last week. . It got me out of bed, got me prepping ahead and had me committed so here’s my week this week for the record. . #ultratraining  #ultrarunning  #training  #run  #weightlossjourney  #fitnessjourney  #runner  #trailrunning  #trailrunner  #running  #runhappy  #iloverunning  #reasontorun  #maketodaycount  #positivevibes  #motivation  #keepmovingforwards  #goals  #runningmotivation  #fitnessmotivation  #beastmode  #dragonslayer  #runningfam  #fitfam  #togetherwearestronger 
La prossima sotto 1h50'...e ora testa alla @firenzemarathon
La prossima sotto 1h50'...e ora testa alla @firenzemarathon
Training your mind and body is an essential part of life! We can’t rely on yesterday’s achievements or failures to dictate our tomorrow’s actions. We learn and work hard and define the future ahead or stand still and let the future dictate our fate? Be the soldier and fight every battle till the end because you are your future! #neverquit #topmarquestraining #changingtheshapeofyourfuture #underarmour #merrellvibram #elev8fitness #Marlowtraining #wlondontrainer #positivevibes #ocrtraining #trailrunner
Training your mind and body is an essential part of life! We can’t rely on yesterday’s achievements or failures to dictate our tomorrow’s actions. We learn and work hard and define the future ahead or stand still and let the future dictate our fate? Be the soldier and fight every battle till the end because you are your future! #neverquit  #topmarquestraining  #changingtheshapeofyourfuture  #underarmour  #merrellvibram  #elev8fitness  #Marlowtraining  #wlondontrainer  #positivevibes  #ocrtraining  #trailrunner 
Today is the last day to submit your application as a TROT Ambassador.  If you have been thinking about joining the crew and sharing your experiences with Trail Racing Over Texas, get your application in tonight. .
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#run #running #runner #runnersofinstagram #trailrunning #trail #trailblazer #trails #TROT #trailracingovertexas #trailrunner #ultrarunner #ultrarunning #texas #texastrails #runtexastrails #runningtexastrails #happytrails #runners #runnerlife #traillife #ultrarunninglife #ultrarunningtraining
Today is the last day to submit your application as a TROT Ambassador. If you have been thinking about joining the crew and sharing your experiences with Trail Racing Over Texas, get your application in tonight. . . . #run  #running  #runner  #runnersofinstagram  #trailrunning  #trail  #trailblazer  #trails  #TROT  #trailracingovertexas  #trailrunner  #ultrarunner  #ultrarunning  #texas  #texastrails  #runtexastrails  #runningtexastrails  #happytrails  #runners  #runnerlife  #traillife  #ultrarunninglife  #ultrarunningtraining 
Two canceled races yesturday, heating pad on and foot propped up. I'm sure ice would be better but the heat feels so good and its cold AF in our house right now!!!! Lol. .
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#ultratraining #cyclismo #girlswhobike #trailrunning #trailrunner #trailrunners #trailrunninglife #trailrace #optoutside #outsideisfree #runningfamily #runnersworld #runner #run #running #runninggirl #womensrunningcommunity #runningcommunity #runningshots #cycling #bikelife #cyclingcommunity #velo #velonews #bicyclingmag #cyclocross #ultracycling
Two canceled races yesturday, heating pad on and foot propped up. I'm sure ice would be better but the heat feels so good and its cold AF in our house right now!!!! Lol. . -------------------- #ultratraining  #cyclismo  #girlswhobike  #trailrunning  #trailrunner  #trailrunners  #trailrunninglife  #trailrace  #optoutside  #outsideisfree  #runningfamily  #runnersworld  #runner  #run  #running  #runninggirl  #womensrunningcommunity  #runningcommunity  #runningshots  #cycling  #bikelife  #cyclingcommunity  #velo  #velonews  #bicyclingmag  #cyclocross  #ultracycling 
🏃🏼‍♀️@petkys :
Včera jsem se zúčastnila závodu Tanvaldský ŠtěpánCup v běhu do vrchu -13. ročník ⛰. Závod, který vznikl jako výzva k prověření výkonnosti mezi běžci a cyklisty. Přestože se závod rozrostl do podoby veřejné akce přitahující i vrcholové sportovce a reprezentanty, je vidět snaha o udržení rodinné atmosféry 😊. Trať závodu vede po lesních a i asfaltový cestách spojující Tanvald s nejkrásnější rozhlednou Jizerských hor Štěpánka na cca 5 km překonává převýšení 500m.
Děkuji @karel_rejchrt 😘 že mě zdárně dotáhl do cíle a sám se vzdal šance na vítězství a taky kámošům z Roztok @23elvira23 @panstep Matesovi a @hankapernikarova za podporu 😅🙏🏻❤️
#jizerskehory #jizerky #stepancup #tanvald #mountains #nature #race #friends #milujemeprirodu  #milujemehory #stepanka #trailrun #trailrunner #trailrunning #running #runlife @epigemic
🏃🏼‍♀️@petkys : Včera jsem se zúčastnila závodu Tanvaldský ŠtěpánCup v běhu do vrchu -13. ročník ⛰. Závod, který vznikl jako výzva k prověření výkonnosti mezi běžci a cyklisty. Přestože se závod rozrostl do podoby veřejné akce přitahující i vrcholové sportovce a reprezentanty, je vidět snaha o udržení rodinné atmosféry 😊. Trať závodu vede po lesních a i asfaltový cestách spojující Tanvald s nejkrásnější rozhlednou Jizerských hor Štěpánka na cca 5 km překonává převýšení 500m. Děkuji @karel_rejchrt 😘 že mě zdárně dotáhl do cíle a sám se vzdal šance na vítězství a taky kámošům z Roztok @23elvira23 @panstep Matesovi a @hankapernikarova za podporu 😅🙏🏻❤️ #jizerskehory  #jizerky  #stepancup  #tanvald  #mountains  #nature  #race  #friends  #milujemeprirodu  #milujemehory  #stepanka  #trailrun  #trailrunner  #trailrunning  #running  #runlife  @epigemic
Este fin de semana se ha celebrado uno de los acontecimientos de referencia del deporte mundial, el IRONMAN de HAWAI.🏊‍♀️🚴‍♂️🏃‍♂️.
Felicidades a @patricklange1 (Nuevo récord) @danielaryf, todo un espectáculo.
 Más info:👉👉👉@ironmantri.🤙
#Ironman#irontribe#unstabletrail#trail#trail_running#trailrunning#trailrun#running#run#montañas#ultratrail#trailrunner#mountains#ultrarunner#runner#running#run#scape#muchamente#correrpormontaña#carreraspormontaña#carrerasdemontaña#beafinisher#timetoplay
Este fin de semana se ha celebrado uno de los acontecimientos de referencia del deporte mundial, el IRONMAN de HAWAI.🏊‍♀️🚴‍♂️🏃‍♂️. Felicidades a @patricklange1 (Nuevo récord) @danielaryf, todo un espectáculo. Más info:👉👉👉@ironmantri.🤙 #Ironman #irontribe #unstabletrail #trail #trail_running #trailrunning #trailrun #running #run #montañas #ultratrail #trailrunner #mountains #ultrarunner #runner #running #run #scape #muchamente #correrpormontaña #carreraspormontaña #carrerasdemontaña #beafinisher #timetoplay 
Passagem pela casa assombrada... 👻🏃‍♂️ #TrailNoturnoPombalOeste
#EsgalhadaTrailTeam 
#CasaAssombrada
#TrailRunning 
#TrailRunner 
#Running
#Pombal
#Trail
#ETT
Running into Monday.
Running into Monday.
Inkább sírjak harc közben, amikor fáj, hogy feszegetem a határaim, mint sirassam magam az önsajnálatban, hogy jaj meg se próbálom, mert nekem úgysem sikerülne! 
Meghaltam párszor a dombokon, de...
6:38 🎖 😁 
#365daysfreedom #networker #futás #terepfutás #győzelem #motiváció #runner #winner #trailrunner
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계속해서 나타나는 업힐이
나를 힘들게 했지만

신나게 내려오는 다운힐은
정말로 재밌었다 
이거지! 😆👍 -
- -
- - - 📷 @gogumastick
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#남한산성트레일러닝아카데미
#다운힐 #대환상코스 #산달리기

#namhansanseong #UNESCO #유네스코세계문화유산 #남한산성
„Es gibt nur zwei Dinge die du falsch machen kannst: aufhören oder gar nicht erst anfangen!“ #motivation #ziele #trainer #coach #speaker #speakers #instarun #instarunner #run #running #ultratrail #laufen #berglauf  #abenteuer #fun  #adventure #race #runtastic #speakersystem #motivationmonday #trailrunner #trail
“La única gente que me interesa es la que está loca, la gente que está loca por vivir, loca por hablar, loca por salvarse, con ganas de todo al mismo tiempo, la gente que nunca bosteza ni habla de lugares comunes, sino que arde, arde como fabulosos cohetes amarillos explotando igual que arañas entre las estrellas” Karina Carsolio #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
“La única gente que me interesa es la que está loca, la gente que está loca por vivir, loca por hablar, loca por salvarse, con ganas de todo al mismo tiempo, la gente que nunca bosteza ni habla de lugares comunes, sino que arde, arde como fabulosos cohetes amarillos explotando igual que arañas entre las estrellas” Karina Carsolio #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime