@womenofrunning meet @frangibar who has been an incredible support and encourager to this community! 💫
How long you have been running?
Just the last 5 years... although I’ve always practiced different sports!
Why did you start running?
I started to hike in the hills near my home, but I was so excited that I started to run in them, and thats how I fell in love with trail running.
What are your goals?
I love to run long races, and I hope to be healthy for many more years to do what I love.
Also I really enjoy encouraging women to do extraordinary things!
What technology do you use while running?
I use my Garmin Fenix 5 to see my pace and my route; I never run with music, I love to hear the sounds of nature.
Do you prefer the road or trails?
I’m a mountain girl; so I absolutely love trail running
🚨🚨SORTEIO RELÂMPAGO! SÓ HOJE! 🚨🚨 O Circuito de Corridas SESC RS chega à Guaíba neste domingo e você pode CORRER COMO NOSSO CONVIDADO! 🏽🏽♀️ Basta comentar no POST porque você quer participar... os 5 COMENTÁRIOS com MAIS CURTIDAS (no facebook) serão premiados com uma inscrição grátis!! 🏽🏽🏽🏽🏽🏽 Promoção válida até terça-feira (24/07) as 12h... Participe!!! 🥇🥇🥇 *Os vencedores devem mandar os dados completos inbox na própria terça-feira (24/07) às 16h.
What a day Saturday was!
At 8:30am me and a few dozen old and new friends embarked on a timed looped ultra of 3.8 miles with 530ft of Rocky Sandy climbing and descending per loop.
I'll have photos tomorrow but I am so happy with how the run went. With only three weeks of training and planning I managed to "comfortably" do my first ultra in six years!
This timed event featured 530ft of climbing per Rocky, Sandy, and sunny 3.8 mile loop as well as an hour of the worst storm we've had all year! The entire checkpoint/aid area was destroyed and we hunkered in the back of a uhaul for an hour before continuing the run on the bike path.
I ran a conservative effort and only had one actually bad lap during the warmest hour. I consistently took in 200+ calories hourly and drank about 1.5 bottles of water hourly. I only had two tiny blisters and no chafing. I was the first to hit 100k and I think all signed up for the full 24 hours ended at 100k.
Desi and I got home at about 1am on Sunday. I was able to sleep for 4-5 hours but I think I also took 3 naps, ha! I'm sore but everything seems fine!! I can't thank Dan the RD enough, he went through what every RD dreads but did a great job for the inaugural run. Thanks to my wife Desi for crewing me, thanks to ALL the crews who really came together for all the participants, and thanks to my fellow runners who through thick and thin still managed to help each other forward.
1º Trail de Timbé do Sul.
INSCRIÇÕES EM WWW.VOUCORRENDO.COM
Percursos 5k e 10k.
Medalha de Participação.
Chip de Cronometragem.
Número do Atleta.
Prefeitura Municipal de Timbé do Sul.
Already excited about tonight’s #cleevechaos run. It’s going to be another hot one. All welcome to join, 7:30 at the pylons or the hardcore are running up ..... @ja.clapp @tobgam @ac_andycook @carodarbs @emilychesworth
💥REKORDDAG💥 Började veckan på bästa möjliga sätt med 2st rekord🏃🏻♂️
Planen idag var 8km löpning. Men vid 8km så kändes allt så pass bra, så jag bestämde mig för att gå för 12km istället, vilket skulle ha gjorts nu på lördag. Så jag tänkte byta plats på distanserna helt enkelt. Så tänkte att jag springer på tills jag behöver gå lite emellanåt. Temperaturen ute va riktigt skön och ett strålande väder☀️
10km kom och där kom också första rekordet! 1:01:14 vilket är 3:13min snabbare än mitt förra pb😀
12km närmade sig och jag hade inte behövt gå en ända gång under turen. Passerade 12km och allt kändes så bra att jag ville fortsätta! Vid 13km så började ben och fötter bli lite trötta. Stannade klockan på 15km och 1:34:17 utan stopp eller gång emellan. Vilket är min längsta distans någonsin!💥 Kändes för jävla bra och är sjukt nöjd!