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Dear Man, thanks for discovering fire because pretty much everything is better grilled. Tip: next time you grill a portobello mushroom throw a little Briggs liquid aminos in there. Mmmmm yaaaaaaa. .
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πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
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#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #miseenplace #batchcooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
Dear Man, thanks for discovering fire because pretty much everything is better grilled. Tip: next time you grill a portobello mushroom throw a little Briggs liquid aminos in there. Mmmmm yaaaaaaa. . . πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ . . #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #miseenplace  #batchcooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
Well said, Ms. Woolf. We agree. .
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πŸ€ΈπŸΌβ€β™‚οΈπŸ€ΈπŸΏβ€β™‚οΈπŸ€Έβ€β™€οΈπŸ€ΈπŸΏβ€β™‚οΈπŸ€Έβ€β™€οΈπŸ€ΈπŸΏβ€β™‚οΈπŸ€Έβ€β™€οΈπŸ€ΈπŸΏβ€β™‚οΈ
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#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #miseenplace #batchcooking #foodismedicine #finedining 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
Well said, Ms. Woolf. We agree. . . πŸ€ΈπŸΌβ€β™‚οΈπŸ€ΈπŸΏβ€β™‚οΈπŸ€Έβ€β™€οΈπŸ€ΈπŸΏβ€β™‚οΈπŸ€Έβ€β™€οΈπŸ€ΈπŸΏβ€β™‚οΈπŸ€Έβ€β™€οΈπŸ€ΈπŸΏβ€β™‚οΈ . . #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #miseenplace  #batchcooking  #foodismedicine  #finedining  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
Happy World Cup Sunday Funday. I’m cheering for Japan right now and dreaming of yesterday’s noodles & sichuan meat sauce. This humble ingredient creates a spicy tingly sensation in the mouth. I’ve heard it said, β€œthe closest that anybody could compare was putting a 9V battery on your tongue.” Woot woot! Go Japan!!! PS. You know the rest of this day was all about vegetables, right? I don’t need to keep repeating myself. πŸ˜‚
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βš½οΈπŸƒπŸ½β€β™‚οΈβš½οΈπŸƒπŸ½β€β™‚οΈβš½οΈπŸƒπŸ½β€β™‚οΈβš½οΈπŸƒπŸ½β€β™‚οΈβš½οΈπŸƒπŸ½β€β™‚οΈ
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#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #miseenplace #batchcooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
Happy World Cup Sunday Funday. I’m cheering for Japan right now and dreaming of yesterday’s noodles & sichuan meat sauce. This humble ingredient creates a spicy tingly sensation in the mouth. I’ve heard it said, β€œthe closest that anybody could compare was putting a 9V battery on your tongue.” Woot woot! Go Japan!!! PS. You know the rest of this day was all about vegetables, right? I don’t need to keep repeating myself. πŸ˜‚ . . βš½οΈπŸƒπŸ½β€β™‚οΈβš½οΈπŸƒπŸ½β€β™‚οΈβš½οΈπŸƒπŸ½β€β™‚οΈβš½οΈπŸƒπŸ½β€β™‚οΈβš½οΈπŸƒπŸ½β€β™‚οΈ . . #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #miseenplace  #batchcooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
Never say never. Found this Superfood Salad Bowl at an English Pub today! Miracles do happen. πŸ’«πŸ˜†
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#miracles #santamonica 
#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #miseenplace #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
World Cup Sunday Funday Breakfast!!! Kale salad, grilled peppers, home fries, avocado, bacon and eggs. Friends. Family. Bacon. Bathrobe. Best day ever. .
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βš½οΈπŸƒπŸΎβ€β™‚οΈβš½οΈπŸƒπŸΎβ€β™‚οΈβš½οΈπŸƒπŸΎβ€β™‚οΈβš½οΈπŸƒπŸΎβ€β™‚οΈβš½οΈπŸƒπŸΎβ€β™‚οΈβš½οΈπŸƒπŸΎβ€β™‚οΈβš½οΈπŸƒπŸΎβ€β™‚οΈ
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#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #miseenplace #batchcooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
World Cup Sunday Funday Breakfast!!! Kale salad, grilled peppers, home fries, avocado, bacon and eggs. Friends. Family. Bacon. Bathrobe. Best day ever. . . βš½οΈπŸƒπŸΎβ€β™‚οΈβš½οΈπŸƒπŸΎβ€β™‚οΈβš½οΈπŸƒπŸΎβ€β™‚οΈβš½οΈπŸƒπŸΎβ€β™‚οΈβš½οΈπŸƒπŸΎβ€β™‚οΈβš½οΈπŸƒπŸΎβ€β™‚οΈβš½οΈπŸƒπŸΎβ€β™‚οΈ . . #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #miseenplace  #batchcooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
Batch cooking. Here is a great and simple marinade for chicken: 1/2 tsp each: salt, pepper, garlic salt, paprika, 2-3 cloves minced fresh garlic, fresh squeezed juice of 2 limes (could also do lemon or orange), 1 tbsp sesame oil. Massage chicken in a bowl with marinade and let sit for min 10 mins. Could also be prepped eve before and sit in fridge overnight. Bake at 325 for about 20 mins. Great served at any temp and flexible enough to combo with different meal ideas. Enjoy! .
. #bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #miseenplace #batchcooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
Batch cooking. Here is a great and simple marinade for chicken: 1/2 tsp each: salt, pepper, garlic salt, paprika, 2-3 cloves minced fresh garlic, fresh squeezed juice of 2 limes (could also do lemon or orange), 1 tbsp sesame oil. Massage chicken in a bowl with marinade and let sit for min 10 mins. Could also be prepped eve before and sit in fridge overnight. Bake at 325 for about 20 mins. Great served at any temp and flexible enough to combo with different meal ideas. Enjoy! . . #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #miseenplace  #batchcooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
The wisdom of a trillion angels. Hope you all have a fabulous day! XOXO
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πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡
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#bonhealth #tracygarrigan #carbonlife #rickgarrigan #thinkgoodthoughts #meditation #mindset #justbe #positive #connection #vision #love #grow #green #lifestyle  #lifestylemedicine #nature #mothernature #selflove #spiritjunkie 
Visit: www.bonhealth.us
These heritage eggs are almost too pretty to eat. But then again, no. That’s not a thing. πŸ€” You are coming home with Mama!
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🐣🐣🐣🐣🐣🐣🐣🐣🐣🐣
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#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #miseenplace #batchcooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
These heritage eggs are almost too pretty to eat. But then again, no. That’s not a thing. πŸ€” You are coming home with Mama! . . 🐣🐣🐣🐣🐣🐣🐣🐣🐣🐣 . . #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #miseenplace  #batchcooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
A reminder from your mother. Well, actually mine. She sends me cards she finds too beautiful to write on with separate love notes inside. Can’t imagine what type of me I’d be without her as my Mom. I know Mother’s Day is soon but I couldn’t wait to post this. .
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πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•
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#bonhealth #tracygarrigan #carbonlife #rickgarrigan #thinkgoodthoughts #meditation #mindset #justbe #positive #connection #vision #love #grow #green #lifestyle #lifestylemedicine #nature #mothernature #selflove #mothersday #amotherslove 
Visit: www.bonhealth.us
A reminder from your mother. Well, actually mine. She sends me cards she finds too beautiful to write on with separate love notes inside. Can’t imagine what type of me I’d be without her as my Mom. I know Mother’s Day is soon but I couldn’t wait to post this. . . πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’• . . #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #thinkgoodthoughts  #meditation  #mindset  #justbe  #positive  #connection  #vision  #love  #grow  #green  #lifestyle  #lifestylemedicine  #nature  #mothernature  #selflove  #mothersday  #amotherslove  Visit: www.bonhealth.us
I didn’t feel much like adulting today. I know it’s not super balanced or colorful but, hey, it’s what I had on hand. Broccoli and garlic sautΓ©ed in a little butter. πŸ˜‹ Chopped and added a baked potato to the sautΓ©e. Served up hot on a bed of fresh arugula. Squeezed half a fresh lemon over it all. Salt & pepper, of course. Topped with love and gratitude. 
Dinner is served!
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πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ
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#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #miseenplace #batchcooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
I didn’t feel much like adulting today. I know it’s not super balanced or colorful but, hey, it’s what I had on hand. Broccoli and garlic sautΓ©ed in a little butter. πŸ˜‹ Chopped and added a baked potato to the sautΓ©e. Served up hot on a bed of fresh arugula. Squeezed half a fresh lemon over it all. Salt & pepper, of course. Topped with love and gratitude. Dinner is served! . . πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ . . #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #miseenplace  #batchcooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
The best things in life are simple, whole and real. Get back to Nature and your body, mind and soul will thank you.
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πŸƒπŸƒπŸƒπŸƒπŸƒπŸƒπŸƒπŸƒπŸƒ
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#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #miseenplace #batchcooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
Stand guard at the doorway of your mind. Positive thoughts and meditation are MUCH better ways to start the day then reading emails or listening the news. You’ve got all day for that. Make the first hour of your day all about YOU! πŸŒžπŸ™πŸ»πŸ΅
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#bonhealth #tracygarrigan #carbonlife #rickgarrigan #thinkgoodthoughts #meditation #mindset #justbe #positive #connection #vision #love #grow #green #lifestyle #lifestylemedicine #nature #mothernature #selflove 
Visit: www.bonhealth.us
Stand guard at the doorway of your mind. Positive thoughts and meditation are MUCH better ways to start the day then reading emails or listening the news. You’ve got all day for that. Make the first hour of your day all about YOU! πŸŒžπŸ™πŸ»πŸ΅ . . #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #thinkgoodthoughts  #meditation  #mindset  #justbe  #positive  #connection  #vision  #love  #grow  #green  #lifestyle  #lifestylemedicine  #nature  #mothernature  #selflove  Visit: www.bonhealth.us
Shopping locally and in season gives you ingredients that taste great together. Look, Mom! No recipe! Chop sweet potato, white potato, fennel, broccoli, garlic and turmeric.  Herbs de Provence, coriander and salt blend with the veggies to make your mouth happy happy! Baked at 375 for 45 mins while responding to emails. πŸ˜‚
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#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #seasonaleating #miseenplace #batchcooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
Shopping locally and in season gives you ingredients that taste great together. Look, Mom! No recipe! Chop sweet potato, white potato, fennel, broccoli, garlic and turmeric. Herbs de Provence, coriander and salt blend with the veggies to make your mouth happy happy! Baked at 375 for 45 mins while responding to emails. πŸ˜‚ . . . #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #seasonaleating  #miseenplace  #batchcooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
Hypnotizing us with ginger, turmeric and Mazzy Star.
Think Good Thoughts.
Think Good Thoughts.
Think Good Thoughts.
Oh wow! It’s working!
πŸ˜†πŸ’«πŸ˜†πŸ’«πŸ˜†πŸ’«πŸ˜†πŸ’«
#bonhealth #tracygarrigan #carbonlife #rickgarrigan #thinkgoodthoughts #meditation #mindset #justbe #positive #connection #vision #love #grow #green #lifestyle #lifestylemedicine #nature #mothernature #selflove 
Visit: www.bonhealth.us
There’s something about sunny weather that makes me wanna eat clean and colorful meals. Notice the chicken here is more of a condiment then the main event. Could have skipped it really but more hungry now post run than I expected to be. Lol! How many colors have you eaten so far today? I’m still missing a few. 🌞🌞🌞🌞🌞🌞🌞🌞🌞
#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #miseenplace #batchcooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
There’s something about sunny weather that makes me wanna eat clean and colorful meals. Notice the chicken here is more of a condiment then the main event. Could have skipped it really but more hungry now post run than I expected to be. Lol! How many colors have you eaten so far today? I’m still missing a few. 🌞🌞🌞🌞🌞🌞🌞🌞🌞 #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #miseenplace  #batchcooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
Breathing new life into old leftovers to create lunch. Leftover chicken, sautΓ©ed kale/cabbage/fennel combo & jasmine rice. Mixing together with splash of water to heat on stovetop.
Sprinkled in some harissa seasoning and lots of fresh chopped cilantro to finish. 
Big on flavor. Quick to create. Nom nom nom. 
Ready to rock part two of this day!
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πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
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#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #miseenplace #batchcooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
Breathing new life into old leftovers to create lunch. Leftover chicken, sautΓ©ed kale/cabbage/fennel combo & jasmine rice. Mixing together with splash of water to heat on stovetop. Sprinkled in some harissa seasoning and lots of fresh chopped cilantro to finish. Big on flavor. Quick to create. Nom nom nom. Ready to rock part two of this day! . πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ . #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #miseenplace  #batchcooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
Every great cook knows the end of one meal is the beginning of the next. Dried rosemary and bay leaf, meet garlic, onion, ginger & turmeric. Now I want you all to get in that stock pot with the leftover rotisserie chicken and make mama some yummy golden chicken broth, pretty please.  That would be mighty nice of you. Thanks. Almost forgot- dash of apple cider vinegar needed. πŸ˜†πŸ˜ŠπŸ˜†πŸ˜ŠπŸ˜†πŸ˜ŠπŸ˜†πŸ˜Š
#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #miseenplace #batchcooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
Every great cook knows the end of one meal is the beginning of the next. Dried rosemary and bay leaf, meet garlic, onion, ginger & turmeric. Now I want you all to get in that stock pot with the leftover rotisserie chicken and make mama some yummy golden chicken broth, pretty please. That would be mighty nice of you. Thanks. Almost forgot- dash of apple cider vinegar needed. πŸ˜†πŸ˜ŠπŸ˜†πŸ˜ŠπŸ˜†πŸ˜ŠπŸ˜†πŸ˜Š #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #miseenplace  #batchcooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
Happy belated lunch break! Feeding my soul today. Sending love to yours. .
πŸ’šπŸ’›πŸ’šπŸ’›πŸ’šπŸ’›πŸ’šπŸ’›
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#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #miseenplace #batchcooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
Mediterranean platter saves the eve! Healthy food without touching the stove. everybody wins.☺️
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πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ .
#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #miseenplace #batchcooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
Embracing my inner leprechaun. A colorful corned beef and cabbage this weekend courtesy of my favorite Irishman @rick_garrigan . Served with sodabread and beer because it’s the law and everyone’s Irish on St. Patty’s Day! Erin go braless!
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☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️
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#happystpatricksday #cornedbeef #traditional 
#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #miseenplace #batchcooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
Embracing my inner leprechaun. A colorful corned beef and cabbage this weekend courtesy of my favorite Irishman @rick_garrigan . Served with sodabread and beer because it’s the law and everyone’s Irish on St. Patty’s Day! Erin go braless! . ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ . . #happystpatricksday  #cornedbeef  #traditional  #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #miseenplace  #batchcooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
Women. Creating magic on the daily. Happy International Womens Day, Ladies! You rock! Thanks @thechalkboardmag for this beauty!
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πŸ’πŸ»β€β™€οΈπŸ’πŸΌβ€β™€οΈπŸ’πŸΎβ€β™€οΈπŸ’β€β™€οΈπŸ’πŸΏβ€β™€οΈπŸ’πŸ½β€β™€οΈ πŸ’πŸ»β€β™€οΈπŸ’πŸΌβ€β™€οΈπŸ’πŸΎβ€β™€οΈ
#girlpower #whoruntheworld #magic #internationalwomensday #bonhealth #tracygarrigan #carbonlife #rickgarrigan  #lifestylemedicine #nature #mothernature #loveyourworld 
Visit: www.bonhealth.us
Women. Creating magic on the daily. Happy International Womens Day, Ladies! You rock! Thanks @thechalkboardmag for this beauty! . πŸ’πŸ»β€β™€οΈπŸ’πŸΌβ€β™€οΈπŸ’πŸΎβ€β™€οΈπŸ’β€β™€οΈπŸ’πŸΏβ€β™€οΈπŸ’πŸ½β€β™€οΈ πŸ’πŸ»β€β™€οΈπŸ’πŸΌβ€β™€οΈπŸ’πŸΎβ€β™€οΈ #girlpower  #whoruntheworld  #magic  #internationalwomensday  #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #lifestylemedicine  #nature  #mothernature  #loveyourworld  Visit: www.bonhealth.us
You can have your pasta. Just eat your veggies first!
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😊😊😊😊😊😊😊
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#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #miseenplace #batchcooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
If loving food is wrong, I don’t want to be right. It’s like I hear Barry White singing to me each week when the farm share arrives.  Just look at these beauties!
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😜πŸ€ͺπŸ˜†πŸ€ͺπŸ˜œπŸ˜†πŸ€ͺπŸ˜œπŸ˜†
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#bonhealth #savrawlocalfarmbox #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #miseenplace #batchcooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
If loving food is wrong, I don’t want to be right. It’s like I hear Barry White singing to me each week when the farm share arrives. Just look at these beauties! . 😜πŸ€ͺπŸ˜†πŸ€ͺπŸ˜œπŸ˜†πŸ€ͺπŸ˜œπŸ˜† . #bonhealth  #savrawlocalfarmbox  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #miseenplace  #batchcooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
I normally opt for flats. My feet and back have thanked me for it. But every now and then you gotta dust off the old girls and strut your stuff. Must be the To Wong Foo last night. (Top 10 movie list for sure.) Any other feel good fashionista flicks to add? Do tell... πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘
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#bonhealth #tracygarrigan #carbonlife #rickgarrigan #moveyourbody #movement #laughter #dance #yoga #girlpower #selflove #lifestyle #lifestylemedicine
Visit: www.bonhealth.us
I normally opt for flats. My feet and back have thanked me for it. But every now and then you gotta dust off the old girls and strut your stuff. Must be the To Wong Foo last night. (Top 10 movie list for sure.) Any other feel good fashionista flicks to add? Do tell... πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘ . #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #moveyourbody  #movement  #laughter  #dance  #yoga  #girlpower  #selflove  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
Places to go and people to see but never too busy for food. Lunch: Steamed cauliflower, broccoli, asparagus and onion. SautΓ©ed turmeric & ginger in toasted sesame oil. Stir in pre-made brown rice. Plate rice, then veggies. Sprinkle soy sauce or Aminos of choice & toasted black sesame seeds. Enjoy! πŸ₯¦πŸ₯¦πŸ₯¦πŸ₯¦πŸ₯¦πŸ₯¦πŸ₯¦πŸ₯¦
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#braggsliquidaminos 
#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #miseenplace #batchcooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
Places to go and people to see but never too busy for food. Lunch: Steamed cauliflower, broccoli, asparagus and onion. SautΓ©ed turmeric & ginger in toasted sesame oil. Stir in pre-made brown rice. Plate rice, then veggies. Sprinkle soy sauce or Aminos of choice & toasted black sesame seeds. Enjoy! πŸ₯¦πŸ₯¦πŸ₯¦πŸ₯¦πŸ₯¦πŸ₯¦πŸ₯¦πŸ₯¦ . #braggsliquidaminos  #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #miseenplace  #batchcooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
I may require an intervention- can’t put the honey down. Probably the best I’ve ever tasted. It might beeee a problem. Help!
🐝🐝🐝🐝🐝🐝🐝🐝
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#wedderspoon #bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #miseenplace #batchcooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
I may require an intervention- can’t put the honey down. Probably the best I’ve ever tasted. It might beeee a problem. Help! 🐝🐝🐝🐝🐝🐝🐝🐝 . #wedderspoon  #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #miseenplace  #batchcooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
Vitamin C is for citrus! Can’t decide what I like more – Apple season or citrus season? You??? Either way, know that eating in season strengthens your immune system and sets the stage for the months to come. Try a whole year of seasonal eating and watch your health transform!
🍊🍊🍊🍊🍊🍊🍊🍊
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#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #miseenplace #batchcooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
Vitamin C is for citrus! Can’t decide what I like more – Apple season or citrus season? You??? Either way, know that eating in season strengthens your immune system and sets the stage for the months to come. Try a whole year of seasonal eating and watch your health transform! 🍊🍊🍊🍊🍊🍊🍊🍊 . #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #miseenplace  #batchcooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
Had the distinct pleasure of visiting ThriveMarket.com today. Beautiful and inspiring place that really cares about the wellbeing of their employees. What a concept?! I enjoyed a family style healthy and delicious plant based lunch. I checked out their test kitchen where the magic happens. I even enjoyed a moment in the β€œrecovery lounge”- a dark quiet, comfy space with a virtual forest complete with the sound of a trickling stream. The perfect place to rest your eyes and ears after all that office computer screen time. Brilliant!
πŸ’πŸ…πŸ†πŸ₯‘πŸ₯¦πŸ₯’πŸŒΆπŸŒ½πŸ₯•πŸ₯”πŸ πŸ‘πŸ’πŸ‡πŸ‰πŸπŸŽπŸ₯πŸ‹πŸŠ
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#bonhealth #tracygarrigan #thrivemarket #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #miseenplace #batchcooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
Had the distinct pleasure of visiting ThriveMarket.com today. Beautiful and inspiring place that really cares about the wellbeing of their employees. What a concept?! I enjoyed a family style healthy and delicious plant based lunch. I checked out their test kitchen where the magic happens. I even enjoyed a moment in the β€œrecovery lounge”- a dark quiet, comfy space with a virtual forest complete with the sound of a trickling stream. The perfect place to rest your eyes and ears after all that office computer screen time. Brilliant! πŸ’πŸ…πŸ†πŸ₯‘πŸ₯¦πŸ₯’πŸŒΆπŸŒ½πŸ₯•πŸ₯”πŸ πŸ‘πŸ’πŸ‡πŸ‰πŸπŸŽπŸ₯πŸ‹πŸŠ . #bonhealth  #tracygarrigan  #thrivemarket  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #miseenplace  #batchcooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
Love, love, loving this fridge! 
How many colors have you eaten so far today? 
Thanks @alphafoodie for the ongoing inspiration! You make me hungry, Girl!
β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œβ€οΈπŸ§‘πŸ’›πŸ’šπŸ’™β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œ
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#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #miseenplace #batchcooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
Love, love, loving this fridge! How many colors have you eaten so far today? Thanks @alphafoodie for the ongoing inspiration! You make me hungry, Girl! β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œβ€οΈπŸ§‘πŸ’›πŸ’šπŸ’™β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œ . #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #miseenplace  #batchcooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
Sunday Funday! Hubby manning the grill full of veggies. Gonna serve these with beans, rice and leafy greens. Nom nom nom. .
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
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#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #miseenplace #batchcooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
Sunday Funday! Hubby manning the grill full of veggies. Gonna serve these with beans, rice and leafy greens. Nom nom nom. . πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ . #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #miseenplace  #batchcooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
Jim Rohn once said, β€œStand guard at the door of your mind.”
Coming off a 3 day meditation retreat I feel like truer words have never been spoken. *
Instead of going out into the world of distractions, try going into the Self for guidance on what your body, mind and soul really want and need. My Self wanted this homemade brew today so I went into the spice cabinet and pulled it together using Intuition. Thought your own Self may also enjoy your own version of this if it speaks to you. I’m not giving exact ratios on purpose. Use your gut and your nose and let me know what happens when you try. *
Fresh ginger, turmeric, cloves, cinnamon sticks, cardomom, whole pepper & allspice and a few star anise. Going to seep this in hot water for about 20 mins then dilute as desired. *
πŸ΅πŸ™ˆπŸ™‰πŸ™ŠπŸ΅πŸ™ˆπŸ™‰πŸ™ŠπŸ΅πŸ™ˆπŸ™‰πŸ™Š
*
#bonhealth #tracygarrigan #carbonlife #rickgarrigan #thinkgoodthoughts #meditation #mindset #justbe #positive #connection #vision #love #grow #green #lifestyle #lifestylemedicine #nature #mothernature #selflove 
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #miseenplace #batchcookingsaturday 
Visit: www.bonhealth.us
Jim Rohn once said, β€œStand guard at the door of your mind.” Coming off a 3 day meditation retreat I feel like truer words have never been spoken. * Instead of going out into the world of distractions, try going into the Self for guidance on what your body, mind and soul really want and need. My Self wanted this homemade brew today so I went into the spice cabinet and pulled it together using Intuition. Thought your own Self may also enjoy your own version of this if it speaks to you. I’m not giving exact ratios on purpose. Use your gut and your nose and let me know what happens when you try. * Fresh ginger, turmeric, cloves, cinnamon sticks, cardomom, whole pepper & allspice and a few star anise. Going to seep this in hot water for about 20 mins then dilute as desired. * πŸ΅πŸ™ˆπŸ™‰πŸ™ŠπŸ΅πŸ™ˆπŸ™‰πŸ™ŠπŸ΅πŸ™ˆπŸ™‰πŸ™Š * #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #thinkgoodthoughts  #meditation  #mindset  #justbe  #positive  #connection  #vision  #love  #grow  #green  #lifestyle  #lifestylemedicine  #nature  #mothernature  #selflove  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #miseenplace  #batchcookingsaturday  Visit: www.bonhealth.us
Everyday I meet someone who reminds me I was lucky to wake up. It takes tremendous bravery to talk about your health. So when she told me our session was more relaxing than the hookah, I fell in love. I mean, look, how can you not?!
😍😍😍😍😍😍😍😍😍
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#bonhealth #tracygarrigan #carbonlife #rickgarrigan #thinkgoodthoughts #meditation #mindset #justbe #positive #connection #vision #love #grow #green #lifestyle #lifestylemedicine #nature #mothernature #selflove 
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #miseenplace #batchcooking 
Visit: www.bonhealth.us
Everyday I meet someone who reminds me I was lucky to wake up. It takes tremendous bravery to talk about your health. So when she told me our session was more relaxing than the hookah, I fell in love. I mean, look, how can you not?! 😍😍😍😍😍😍😍😍😍 . . #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #thinkgoodthoughts  #meditation  #mindset  #justbe  #positive  #connection  #vision  #love  #grow  #green  #lifestyle  #lifestylemedicine  #nature  #mothernature  #selflove  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #miseenplace  #batchcooking  Visit: www.bonhealth.us
A little crazy is a good thing! Catch Eddie Hassell in β€œBomb City” coming to a theater near you Feb 9. We’ll be working on this little red eye problem till then. What do you think? More broccoli???
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♠️♦️♣️β™₯️πŸ₯¦
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#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #miseenplace #batchcooking #foodismedicine 
#lifestyle #lifestylemedicine
#bombcityfilm #eddiehassell
A little crazy is a good thing! Catch Eddie Hassell in β€œBomb City” coming to a theater near you Feb 9. We’ll be working on this little red eye problem till then. What do you think? More broccoli??? . ♠️♦️♣️β™₯️πŸ₯¦ . #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #miseenplace  #batchcooking  #foodismedicine  #lifestyle  #lifestylemedicine  #bombcityfilm  #eddiehassell 
Some days I stop to smell the roses other days it’s like I’m running from OJ. Today was a bit of both. Whatevs. I got out and moved. .
πŸƒπŸ»β€β™€οΈπŸšΆπŸ»β€β™€οΈπŸŒΈπŸƒπŸ»β€β™€οΈπŸšΆπŸ»β€β™€οΈπŸŒ΄πŸƒπŸ»β€β™€οΈπŸšΆπŸ»β€β™€οΈπŸŒΉ
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#bonhealth #tracygarrigan #carbonlife #rickgarrigan #moveyourbody #movement #laughter #dance #yoga #selflove #running #lifestyle #lifestylemedicine
Visit: www.bonhealth.us
Some days I stop to smell the roses other days it’s like I’m running from OJ. Today was a bit of both. Whatevs. I got out and moved. . πŸƒπŸ»β€β™€οΈπŸšΆπŸ»β€β™€οΈπŸŒΈπŸƒπŸ»β€β™€οΈπŸšΆπŸ»β€β™€οΈπŸŒ΄πŸƒπŸ»β€β™€οΈπŸšΆπŸ»β€β™€οΈπŸŒΉ . #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #moveyourbody  #movement  #laughter  #dance  #yoga  #selflove  #running  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
Bulgarian rose buds. Drink em up. Yum. Getting my zen on to keep the cray at bay. Definitely a favorite Christmas gift. Nothing can touch this vibe. No thing. 🌹🌹🌹🌹🌹🌹🌹🌹🌹
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#bonhealth #tracygarrigan #carbonlife #rickgarrigan #thinkgoodthoughts #meditation #mindset #justbe #positive #connection #vision #love #grow #green #lifestyle #lifestylemedicine #nature #mothernature #selflove 
Visit: www.bonhealth.us
Bulgarian rose buds. Drink em up. Yum. Getting my zen on to keep the cray at bay. Definitely a favorite Christmas gift. Nothing can touch this vibe. No thing. 🌹🌹🌹🌹🌹🌹🌹🌹🌹 . #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #thinkgoodthoughts  #meditation  #mindset  #justbe  #positive  #connection  #vision  #love  #grow  #green  #lifestyle  #lifestylemedicine  #nature  #mothernature  #selflove  Visit: www.bonhealth.us
My Virgo fantasy fridge!
🀩🀩🀩🀩🀩🀩🀩🀩
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Wish I could credit this pic but I saved it so long ago I forgot where I grabbed it.  Just came across it again and had to share the inspiration. I’m sorry, whoever you are. You are my fridge soul mate. πŸ‘­
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#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #miseenplace #batchcooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
My Virgo fantasy fridge! 🀩🀩🀩🀩🀩🀩🀩🀩 . . Wish I could credit this pic but I saved it so long ago I forgot where I grabbed it. Just came across it again and had to share the inspiration. I’m sorry, whoever you are. You are my fridge soul mate. πŸ‘­ . . #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #miseenplace  #batchcooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
Get hangry @ 3-4pm? I do. People ask about snacks a lot butI prefer to think about having more real, unprocessed food. Save those egg protein bars for the zombie apocalypse and go for living stuff. You are what you eat.

In the bowl- lemon curry wax beans and cashew cabbage slaw. In my tummy- happiness. Thank you, Topanga Living Cafe! ☺️☺️☺️☺️☺️☺️☺️☺️☺️
#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
Get hangry @ 3-4pm? I do. People ask about snacks a lot butI prefer to think about having more real, unprocessed food. Save those egg protein bars for the zombie apocalypse and go for living stuff. You are what you eat. In the bowl- lemon curry wax beans and cashew cabbage slaw. In my tummy- happiness. Thank you, Topanga Living Cafe! ☺️☺️☺️☺️☺️☺️☺️☺️☺️ #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
A little Christmas gift from the office of Sayana Medical & Wellness. I’ve been preaching the gospel of Functional Nutrition & Lifestyle Medicine with these fine ladies for about 3 years now. The name tag makes it feel so official. They’ll probably expect me to remember to wear it. πŸ€” I think I’ll keep it in the car. Love you ladies to the moon and back. Thanks for making me more smarter. πŸ€ͺ πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
A little Christmas gift from the office of Sayana Medical & Wellness. I’ve been preaching the gospel of Functional Nutrition & Lifestyle Medicine with these fine ladies for about 3 years now. The name tag makes it feel so official. They’ll probably expect me to remember to wear it. πŸ€” I think I’ll keep it in the car. Love you ladies to the moon and back. Thanks for making me more smarter. πŸ€ͺ πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
Got boundaries? Ever use not feeling well as your way to set them? Did you know that habit can program your body to become chronically unwell? Maybe try saying yes or no for a better reason- because it’s what you really want & need for yourself in that moment. Honoring your self care is the path to better relationships, health and happiness. Wishing you a peaceful and restorative New Years weekend!
☺️☺️☺️☺️☺️☺️☺️☺️
☺️☺️☺️☺️☺️☺️☺️☺️
#bonhealth #tracygarrigan #carbonlife #rickgarrigan #thinkgoodthoughts #meditation #mindset #justbe #positive #connection #vision #love #grow #green #lifestyle #lifestylemedicine #nature #mothernature #selflove #selfcare #emotionalfreedom 
Visit: www.bonhealth.us
Got boundaries? Ever use not feeling well as your way to set them? Did you know that habit can program your body to become chronically unwell? Maybe try saying yes or no for a better reason- because it’s what you really want & need for yourself in that moment. Honoring your self care is the path to better relationships, health and happiness. Wishing you a peaceful and restorative New Years weekend! ☺️☺️☺️☺️☺️☺️☺️☺️ ☺️☺️☺️☺️☺️☺️☺️☺️ #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #thinkgoodthoughts  #meditation  #mindset  #justbe  #positive  #connection  #vision  #love  #grow  #green  #lifestyle  #lifestylemedicine  #nature  #mothernature  #selflove  #selfcare  #emotionalfreedom  Visit: www.bonhealth.us
Flowers remind to all your senses that you are loved. 😍 And I’ve never minded buying them for myself. πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’πŸ’
#bonhealth #tracygarrigan #carbonlife #rickgarrigan  #lifestylemedicine #nature #mothernature #loveyourworld #environment #homedecor #fengshui 
Visit: www.bonhealth.us
Sweet Baby Jesus with this Christmas fridge! I’m going to need dinner guests for the entire month of Jan to get through all these leftovers. Turkey, two Smithfield hams, all this homemade bone broth and veggies, veggies, veggies and more veggies. Who’s coming over? 😳πŸ€ͺπŸ™ƒπŸ˜¬πŸ˜³πŸ€ͺπŸ™ƒπŸ˜¬πŸ˜³πŸ€ͺπŸ™ƒπŸ˜¬πŸ˜³πŸ€ͺπŸ™ƒπŸ˜¬πŸ˜³πŸ€ͺπŸ™ƒπŸ˜¬
#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
Sweet Baby Jesus with this Christmas fridge! I’m going to need dinner guests for the entire month of Jan to get through all these leftovers. Turkey, two Smithfield hams, all this homemade bone broth and veggies, veggies, veggies and more veggies. Who’s coming over? 😳πŸ€ͺπŸ™ƒπŸ˜¬πŸ˜³πŸ€ͺπŸ™ƒπŸ˜¬πŸ˜³πŸ€ͺπŸ™ƒπŸ˜¬πŸ˜³πŸ€ͺπŸ™ƒπŸ˜¬πŸ˜³πŸ€ͺπŸ™ƒπŸ˜¬ #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
Does my aunt get me or what? Can’t wait to read and share this Christmas gift. πŸ™πŸ»β­οΈπŸ™πŸ»β­οΈπŸ™πŸ»β­οΈπŸ™πŸ»β­οΈπŸ™πŸ»β­οΈπŸ™πŸ»β­οΈπŸ™πŸ»β­οΈπŸ™πŸ»β­οΈπŸ™πŸ»β­οΈ
#bonhealth #tracygarrigan #carbonlife #rickgarrigan #thinkgoodthoughts #meditation #mindset #justbe #positive #connection #vision #love #grow #green #lifestyle #lifestylemedicine #nature #mothernature #selflove
Visit: www.bonhealth.us
Does my aunt get me or what? Can’t wait to read and share this Christmas gift. πŸ™πŸ»β­οΈπŸ™πŸ»β­οΈπŸ™πŸ»β­οΈπŸ™πŸ»β­οΈπŸ™πŸ»β­οΈπŸ™πŸ»β­οΈπŸ™πŸ»β­οΈπŸ™πŸ»β­οΈπŸ™πŸ»β­οΈ #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #thinkgoodthoughts  #meditation  #mindset  #justbe  #positive  #connection  #vision  #love  #grow  #green  #lifestyle  #lifestylemedicine  #nature  #mothernature  #selflove  Visit: www.bonhealth.us
What happens when all your Christmas decorations are across the country? Baby’s breath, eucalyptus, feathers and the love of dear friends are all part of this Christmas tree miracle this year! Ho Ho Ho! πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„
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#bonhealth #tracygarrigan #carbonlife #rickgarrigan  #lifestylemedicine #nature #mothernature #loveyourworld #merrychristmas
Visit: www.bonhealth.us
Bathing myself in the crystal gallery before a QiGong class with Darren Becket. Such great energy in this space. If your ever in Venice Cali you must put Darren and Mystic Journey on your list of things to experience. Such a great teacher and beautiful space. Super zen right now! πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’« #bonhealth #tracygarrigan #carbonlife #rickgarrigan #thinkgoodthoughts #meditation #mindset #justbe #positive #connection #vision #love #grow #green #lifestyle #lifestylemedicine #nature #mothernature #selflove
Visit: www.bonhealth.us
Bathing myself in the crystal gallery before a QiGong class with Darren Becket. Such great energy in this space. If your ever in Venice Cali you must put Darren and Mystic Journey on your list of things to experience. Such a great teacher and beautiful space. Super zen right now! πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’« #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #thinkgoodthoughts  #meditation  #mindset  #justbe  #positive  #connection  #vision  #love  #grow  #green  #lifestyle  #lifestylemedicine  #nature  #mothernature  #selflove  Visit: www.bonhealth.us
Found myself running from the popo this morning. Happy Thanksgiving! Now get out there and earn your turkey. Gobble gobble. πŸ˜‚
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πŸ¦ƒπŸ¦ƒπŸ¦ƒπŸ¦ƒπŸ¦ƒπŸ¦ƒπŸ¦ƒπŸ¦ƒπŸ¦ƒπŸ¦ƒ
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#bonhealth #tracygarrigan #carbonlife #rickgarrigan #moveyourbody #movement #laughter #dance #yoga #selflove #lifestyle #lifestylemedicine
Visit: www.bonhealth.us
Throw your hands in the aya if you a true playa!
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πŸ‘‹πŸ‘‹πŸ‘‹πŸ‘‹πŸ‘‹πŸ‘‹πŸ‘‹
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#happyfriday
#bonhealth #tracygarrigan #carbonlife #rickgarrigan #thinkgoodthoughts #meditation #mindset #justbe #positive #connection #vision #love #grow #green #lifestyle #lifestylemedicine #nature #mothernature #selflove
Visit: www.bonhealth.us
Ever notice that Nature grows the tastey flavors that work well together at precisely the same time of year? Coincidence?? 🧐
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πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚
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#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
When you work in an office with a Holistic Health Coach the break room looks like this. .
😍😍😍😍😍😍😍
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#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
Dear, Sunday. I’ve waited all week for you. πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»
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#happyplace #bonhealth #tracygarrigan #carbonlife #rickgarrigan #thinkgoodthoughts #meditation #mindset #justbe #positive #connection #vision #love #grow #green #lifestyle #lifestylemedicine #nature #mothernature #selflove #eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #foodismedicine 
Visit: www.bonhealth.us
Dear, Sunday. I’ve waited all week for you. πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ» . . . #happyplace  #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #thinkgoodthoughts  #meditation  #mindset  #justbe  #positive  #connection  #vision  #love  #grow  #green  #lifestyle  #lifestylemedicine  #nature  #mothernature  #selflove  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #foodismedicine  Visit: www.bonhealth.us
Oh, Fall, I surrender. Sweet potato, butternut squash, onion, chicken broth, apple cider and β€œpumpkin pie” spices. No sugar added. Why would you need to? This is all about grounding and soothing. Feel the balance in your mouth and in your tummy. πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚
#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
Oh, Fall, I surrender. Sweet potato, butternut squash, onion, chicken broth, apple cider and β€œpumpkin pie” spices. No sugar added. Why would you need to? This is all about grounding and soothing. Feel the balance in your mouth and in your tummy. πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚πŸ‚ #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
It’s getting late and I’m tired. But guess what? Had to share the rainbow of food I’m packing for tomorrow’s lunches. 
Nighty night, Dear Ones! Hope you dream in color.
🌈🌈🌈🌈🌈🌈🌈🌈🌈
#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
It’s getting late and I’m tired. But guess what? Had to share the rainbow of food I’m packing for tomorrow’s lunches. Nighty night, Dear Ones! Hope you dream in color. 🌈🌈🌈🌈🌈🌈🌈🌈🌈 #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
Reheating meals stove top is easy! Add a little water to the pan, put heat on low-med and let the steam rise rise up through the food. Give the pan a shake or stir to prevent sticking. Faster than you think!
πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ
#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
Reheating meals stove top is easy! Add a little water to the pan, put heat on low-med and let the steam rise rise up through the food. Give the pan a shake or stir to prevent sticking. Faster than you think! πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
"You've heard it a thousand times: eat lots of vegetables, fruits, whole grains, and lean protein. The real challenge is changing your habits to make those healthy choices part of your everyday routine without feeling too deprived." - Tracy Garrigan, Nutritionist and Lifestyle Educator
******
Check out " 5 Habits that Foster Weight Loss" Link in Bio! #carbonlife #nutrition #coach #empower #instaquote #bonhealth #tracygarrigan #eatrealfood
"You've heard it a thousand times: eat lots of vegetables, fruits, whole grains, and lean protein. The real challenge is changing your habits to make those healthy choices part of your everyday routine without feeling too deprived." - Tracy Garrigan, Nutritionist and Lifestyle Educator ****** Check out " 5 Habits that Foster Weight Loss" Link in Bio! #carbonlife  #nutrition  #coach  #empower  #instaquote  #bonhealth  #tracygarrigan  #eatrealfood 
I’ve been told every rock tower is meant to connect a wish from earth into the heavens. Sunday is a wonderful day for prayer or meditation and to set a clear heart-centered intention for a beautiful new week. My desire this week is to be the most authentic me I can be. What’s yours??
☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️
#bonhealth #tracygarrigan #carbonlife #rickgarrigan #thinkgoodthoughts #meditation #mindset #justbe #positive #connection #vision #love #grow #green #lifestyle #lifestylemedicine #nature #mothernature #selflove
Visit: www.bonhealth.us
I’ve been told every rock tower is meant to connect a wish from earth into the heavens. Sunday is a wonderful day for prayer or meditation and to set a clear heart-centered intention for a beautiful new week. My desire this week is to be the most authentic me I can be. What’s yours?? ☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️ #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #thinkgoodthoughts  #meditation  #mindset  #justbe  #positive  #connection  #vision  #love  #grow  #green  #lifestyle  #lifestylemedicine  #nature  #mothernature  #selflove  Visit: www.bonhealth.us
What’s one more cookbook, really? Oh, what the hell? Can’t wait to eat my way through this one. 
Do you have a favorite cookbook I should check out??? Lmk!
😁😁😁😁😁😁😁😁😁😁
#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
What’s one more cookbook, really? Oh, what the hell? Can’t wait to eat my way through this one. Do you have a favorite cookbook I should check out??? Lmk! 😁😁😁😁😁😁😁😁😁😁 #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
β€œLife is not about what is happening to us. It’s about the person we choose to be during life’s happenings.” Marianne Williamson πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ» #acourseinmiracles #mariannewilliamson #bonhealth #tracygarrigan #carbonlife #rickgarrigan #thinkgoodthoughts #meditation #mindset #justbe #positive #connection #vision #love #lifestyle #lifestylemedicine #nature #mothernature #selflove 
Visit: www.bonhealth.us
β€œLife is not about what is happening to us. It’s about the person we choose to be during life’s happenings.” Marianne Williamson πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ» #acourseinmiracles  #mariannewilliamson  #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #thinkgoodthoughts  #meditation  #mindset  #justbe  #positive  #connection  #vision  #love  #lifestyle  #lifestylemedicine  #nature  #mothernature  #selflove  Visit: www.bonhealth.us
Somewhere I have a picture of another β€œpeace pole” in Venice, CA. This one is Sedona, AZ.  My inner hippie smiles when I see these. Today this is something I value more highly than I previously realized, Peace. What do you value most??? Would love to hear about it.
πŸ•ŠπŸ•ŠπŸ•ŠπŸ•ŠπŸ•ŠπŸ•ŠπŸ•ŠπŸ•ŠπŸ•Š
#givepeaceachance  #bonhealth #tracygarrigan #carbonlife #rickgarrigan #thinkgoodthoughts #meditation #mindset #justbe #positive #connection #vision #love #grow #green #lifestyle #lifestylemedicine #nature #mothernature #selflove
Visit: www.bonhealth.us
Somewhere I have a picture of another β€œpeace pole” in Venice, CA. This one is Sedona, AZ. My inner hippie smiles when I see these. Today this is something I value more highly than I previously realized, Peace. What do you value most??? Would love to hear about it. πŸ•ŠπŸ•ŠπŸ•ŠπŸ•ŠπŸ•ŠπŸ•ŠπŸ•ŠπŸ•ŠπŸ•Š #givepeaceachance  #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #thinkgoodthoughts  #meditation  #mindset  #justbe  #positive  #connection  #vision  #love  #grow  #green  #lifestyle  #lifestylemedicine  #nature  #mothernature  #selflove  Visit: www.bonhealth.us
A real American β€œghost town” brought back to life by artists. Jerome, AZ remains haunted by copper miners and the imagination. Good food, good people, creativity and craftsmanship at it’s best. Jerome is proof that anything can be restored. πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€
#jerome #bonhealth #tracygarrigan #carbonlife #rickgarrigan  #lifestylemedicine #nature #mothernature #loveyourworld 
Visit: www.bonhealth.us
I'm posting this for both of us as a reminder that stress is a choice. There is a certain kind of life we choose to participate in. This life is but a string of moments. The job. The partner. The kids. The car. The approval of someone else. There are simpler lives as well. It's not a right or wrong. It's not for anyone else to decide. At the end of the day it's all simply a choice. You and I are always free to choose something different. πŸ™πŸ»β˜ΊοΈπŸŒΈ Mahalo, Mother Earth. Mahalo. 
#bonhealth #tracygarrigan #carbonlife #rickgarrigan #thinkgoodthoughts #meditation #mindset #justbe #positive #connection #vision #love #grow #green #lifestyle #lifestylemedicine #nature #mothernature #selflove
Visit: www.bonhealth.us
I'm posting this for both of us as a reminder that stress is a choice. There is a certain kind of life we choose to participate in. This life is but a string of moments. The job. The partner. The kids. The car. The approval of someone else. There are simpler lives as well. It's not a right or wrong. It's not for anyone else to decide. At the end of the day it's all simply a choice. You and I are always free to choose something different. πŸ™πŸ»β˜ΊοΈπŸŒΈ Mahalo, Mother Earth. Mahalo. #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #thinkgoodthoughts  #meditation  #mindset  #justbe  #positive  #connection  #vision  #love  #grow  #green  #lifestyle  #lifestylemedicine  #nature  #mothernature  #selflove  Visit: www.bonhealth.us
Need a healthy evening ceremony to wind down at night? Try turmeric chai tea made with coconut milk (canned tastes better than boxed). Sprinkle with cinnamon and add a drip of raw honey. Nighty night and sweet dreams!
😴😴😴😴😴😴😴😴😴
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#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
Need a healthy evening ceremony to wind down at night? Try turmeric chai tea made with coconut milk (canned tastes better than boxed). Sprinkle with cinnamon and add a drip of raw honey. Nighty night and sweet dreams! 😴😴😴😴😴😴😴😴😴 . . #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
This Aussie, Dave Pynt, won the Chef's Choice Award this year for his restaurant in Singapore, "Burnt Ends" where the main ingredient is smoke. He even smokes his own whiskeys and pairs them with meats. Not sure my neighbors would appreciate me trying these ideas at home. 😁😁😁😁😁😁😁😁😁
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#davepynt 
#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
This Aussie, Dave Pynt, won the Chef's Choice Award this year for his restaurant in Singapore, "Burnt Ends" where the main ingredient is smoke. He even smokes his own whiskeys and pairs them with meats. Not sure my neighbors would appreciate me trying these ideas at home. 😁😁😁😁😁😁😁😁😁 . #davepynt  #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
Fall is for football and chili. Actually, I don't give a hoot about football but l do love making homemade chili. This one is 3 bean, ground turkey and veggies. Recipe inspired by NYT Cooking. 
https://cooking.nytimes.com/recipes/7985-turkey-chili
πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ
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#sundayfunday 
#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
Fall is for football and chili. Actually, I don't give a hoot about football but l do love making homemade chili. This one is 3 bean, ground turkey and veggies. Recipe inspired by NYT Cooking. https://cooking.nytimes.com/recipes/7985-turkey-chili πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ . . #sundayfunday  #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
No chef captures my curiosity and imagination as much as this one. Francis Mallman certainly is On Fire- just like his cookbook says. For me he symbolizes what it is for man and nature to be in perfect alignment. Perhaps it is the romantic in me but it's been two days, three shampoos, I still can't get the smell of smoke out of my hair... and I really like it. πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
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#francismallmann #onfire 
#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
No chef captures my curiosity and imagination as much as this one. Francis Mallman certainly is On Fire- just like his cookbook says. For me he symbolizes what it is for man and nature to be in perfect alignment. Perhaps it is the romantic in me but it's been two days, three shampoos, I still can't get the smell of smoke out of my hair... and I really like it. πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ . . #francismallmann  #onfire  #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
The one and only Nancy Silverton putting the finishing touches on the sweetest grilled corn I've ever tasted. What I love most about this chef is her absolute passion for doing the work and her humble and compassionate demeanor from start to finish. It's hard for me to imagine her having a bad day or ever running out of energy. From La Brea to Osteria Mozza, Nancy reminds us what it means to say "food is love." πŸŒ½πŸ’›πŸŒ½πŸ’›πŸŒ½πŸ’›πŸŒ½πŸ’›
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#nancysilverton #inspiration 
#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
The one and only Nancy Silverton putting the finishing touches on the sweetest grilled corn I've ever tasted. What I love most about this chef is her absolute passion for doing the work and her humble and compassionate demeanor from start to finish. It's hard for me to imagine her having a bad day or ever running out of energy. From La Brea to Osteria Mozza, Nancy reminds us what it means to say "food is love." πŸŒ½πŸ’›πŸŒ½πŸ’›πŸŒ½πŸ’›πŸŒ½πŸ’› . . #nancysilverton  #inspiration  #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
Wolfgang Puck & Tracy selfie. This guy throws one hell of a party. WP Chefs Series at the Hotel Bel-Air.
πŸ˜‹πŸ”₯πŸ˜‹πŸ”₯πŸ˜‹πŸ”₯πŸ˜‹πŸ”₯πŸ˜‹πŸ”₯πŸ˜‹πŸ”₯πŸ˜‹πŸ”₯πŸ˜‹
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#wolfgangpuck #inspiration #bestlife 
#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
Wolfgang Puck & Tracy selfie. This guy throws one hell of a party. WP Chefs Series at the Hotel Bel-Air. πŸ˜‹πŸ”₯πŸ˜‹πŸ”₯πŸ˜‹πŸ”₯πŸ˜‹πŸ”₯πŸ˜‹πŸ”₯πŸ˜‹πŸ”₯πŸ˜‹πŸ”₯πŸ˜‹ . . #wolfgangpuck  #inspiration  #bestlife  #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
September is time for two great happenings. 1. My birthday. Virgos unite! And 2. The Best New Restaurants in America issue from Bon Appétit magazine. Grab 'em while they're hot! Because if you are going to go out to eat, at least make it count! No Olive Garden up in here. 😜😜😜😜😜😜😜😜😜 .
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Healthy eating means balancing what you do at home with what you do for fun! Learn balance with a program designed just for you! Contact me for more at www.bonhealth.us. .
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πŸ₯—πŸ₯—πŸ₯—πŸ₯—πŸ•πŸ₯—πŸ₯—πŸ₯—πŸ₯—πŸ• #bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
September is time for two great happenings. 1. My birthday. Virgos unite! And 2. The Best New Restaurants in America issue from Bon AppΓ©tit magazine. Grab 'em while they're hot! Because if you are going to go out to eat, at least make it count! No Olive Garden up in here. 😜😜😜😜😜😜😜😜😜 . . Healthy eating means balancing what you do at home with what you do for fun! Learn balance with a program designed just for you! Contact me for more at www.bonhealth.us. . . πŸ₯—πŸ₯—πŸ₯—πŸ₯—πŸ•πŸ₯—πŸ₯—πŸ₯—πŸ₯—πŸ• #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
I love food porn but there is so much lost in translation when you only see a photo. You can't smell what I smell. You can't taste what I taste. You can't feel the heat coming off the chicken, tomatoes and tomatillos. You can't feel the cool crisp of the raw carrots and onions, nor the burst of oil from the olives nor the pallet cleansing flavor that lingers from the cilantro. It makes me sad really that you're not here to eat with me right now. Maybe someday??? Sniff sniff. πŸ˜‚πŸ€£πŸ˜‚πŸ€£πŸ˜‚πŸ€£πŸ˜‚πŸ€£
Did you even know that I cook with my clients? Like, in their very own kitchens?! If you think you need some help making healthy and delicious meals reach out. One conversation could change your life!
www.bonhealth.us.
πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹
#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
I love food porn but there is so much lost in translation when you only see a photo. You can't smell what I smell. You can't taste what I taste. You can't feel the heat coming off the chicken, tomatoes and tomatillos. You can't feel the cool crisp of the raw carrots and onions, nor the burst of oil from the olives nor the pallet cleansing flavor that lingers from the cilantro. It makes me sad really that you're not here to eat with me right now. Maybe someday??? Sniff sniff. πŸ˜‚πŸ€£πŸ˜‚πŸ€£πŸ˜‚πŸ€£πŸ˜‚πŸ€£ Did you even know that I cook with my clients? Like, in their very own kitchens?! If you think you need some help making healthy and delicious meals reach out. One conversation could change your life! www.bonhealth.us. πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹ #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
And THIS, my friends, is how you properly truss a bird for roasting without twine. Cooking classes pay themselves back with a lifetime of good food! Thinking to start some up in Santa Monica if enough people are interested. Just raise your hand and I'll keep you posted. πŸ™‹β€β™‚οΈπŸ™‹πŸ™‹β€β™‚οΈπŸ™‹πŸ™‹β€β™‚οΈπŸ™‹πŸ™‹β€β™‚οΈπŸ™‹
And THIS, my friends, is how you properly truss a bird for roasting without twine. Cooking classes pay themselves back with a lifetime of good food! Thinking to start some up in Santa Monica if enough people are interested. Just raise your hand and I'll keep you posted. πŸ™‹β€β™‚οΈπŸ™‹πŸ™‹β€β™‚οΈπŸ™‹πŸ™‹β€β™‚οΈπŸ™‹πŸ™‹β€β™‚οΈπŸ™‹
Nature's perfect little to-go food. A hard boiled egg need not be boring. Any spice that works for chicken also works for eggs so spice them up. Throw them in a baggy and take them with you! Enjoy with a green smoothie for breakfast or have for a snack. πŸ₯šπŸ₯šπŸ₯šπŸ₯šπŸ₯šπŸ₯šπŸ₯šπŸ₯šπŸ₯š
#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
Nature's perfect little to-go food. A hard boiled egg need not be boring. Any spice that works for chicken also works for eggs so spice them up. Throw them in a baggy and take them with you! Enjoy with a green smoothie for breakfast or have for a snack. πŸ₯šπŸ₯šπŸ₯šπŸ₯šπŸ₯šπŸ₯šπŸ₯šπŸ₯šπŸ₯š #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
Every time people ask about "snacks" I'm like, "what about more good food?" πŸ€” People make time for coffee and cigarette breaks every damn day. Why not slow down and "treat yo'self" to some more REAL FOOD throughout the day instead. It literally took 2 minutes to cut a tomato & avocado, throw some olive and cilantro on top and squeeze a lime. You can do this!!!
πŸ…πŸ₯‘πŸˆπŸ…πŸ₯‘πŸˆπŸ…πŸ₯‘πŸˆ
#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
Every time people ask about "snacks" I'm like, "what about more good food?" πŸ€” People make time for coffee and cigarette breaks every damn day. Why not slow down and "treat yo'self" to some more REAL FOOD throughout the day instead. It literally took 2 minutes to cut a tomato & avocado, throw some olive and cilantro on top and squeeze a lime. You can do this!!! πŸ…πŸ₯‘πŸˆπŸ…πŸ₯‘πŸˆπŸ…πŸ₯‘πŸˆ #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
We ate, drank, and danced until our shoes came off in celebration of love. Imagine how fit and healthy we would be if we partied like this every day. Sign me up for this health program!
πŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌ
#dancingmachine #lovecelebration #bonhealth #tracygarrigan #carbonlife #rickgarrigan #moveyourbody #movement #laughter #dance #selflove #lifestyle #lifestylemedicine #love 
Visit: www.bonhealth.us
We ate, drank, and danced until our shoes came off in celebration of love. Imagine how fit and healthy we would be if we partied like this every day. Sign me up for this health program! πŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌ #dancingmachine  #lovecelebration  #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #moveyourbody  #movement  #laughter  #dance  #selflove  #lifestyle  #lifestylemedicine  #love  Visit: www.bonhealth.us
New message from this morning's run. Who are these sweet kids?? Ok, let's play!
There's been so much crappy news lately and I really need to hear something positive. I know I'm connected to some gifted and talented folk so please everyone start your bragging. GO!
✨✨✨✨✨✨✨✨
#bonhealth #tracygarrigan #carbonlife #rickgarrigan #thinkgoodthoughts #meditation #mindset #justbe #positive #connection #vision #love #grow #green #lifestyle #lifestylemedicine #nature #mothernature #selflove
Visit: www.bonhealth.us
New message from this morning's run. Who are these sweet kids?? Ok, let's play! There's been so much crappy news lately and I really need to hear something positive. I know I'm connected to some gifted and talented folk so please everyone start your bragging. GO! ✨✨✨✨✨✨✨✨ #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #thinkgoodthoughts  #meditation  #mindset  #justbe  #positive  #connection  #vision  #love  #grow  #green  #lifestyle  #lifestylemedicine  #nature  #mothernature  #selflove  Visit: www.bonhealth.us
Virgo in the house. 
Top shelf- snacks like fruit, kimchi, hard boiled eggs. 
Second shelf- ready to heat and eat related meals. 
Bottom shelf- prepped fresh ingredients.
Crisper drawers- delicate ingredients like leafy greens, artichokes, etc. 
The white drawer- my naughty stash of things like cheese & chocolate. I try to pretend it's not there. Lol!
Ready to eat healthy for at least a few days. πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
Virgo in the house. Top shelf- snacks like fruit, kimchi, hard boiled eggs. Second shelf- ready to heat and eat related meals. Bottom shelf- prepped fresh ingredients. Crisper drawers- delicate ingredients like leafy greens, artichokes, etc. The white drawer- my naughty stash of things like cheese & chocolate. I try to pretend it's not there. Lol! Ready to eat healthy for at least a few days. πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
So easy and so satisfying! Get your veggies in your breakfast with a frittata. This one is sporting onion, garlic, turmeric, herbs, jalapeΓ±o, red pepper, mushroom, yellow squash and zucchini. 🀜🏻πŸ’₯🀜🏻πŸ’₯🀜🏻πŸ’₯🀜🏻πŸ’₯
#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
So easy and so satisfying! Get your veggies in your breakfast with a frittata. This one is sporting onion, garlic, turmeric, herbs, jalapeΓ±o, red pepper, mushroom, yellow squash and zucchini. 🀜🏻πŸ’₯🀜🏻πŸ’₯🀜🏻πŸ’₯🀜🏻πŸ’₯ #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
And dinner is served! Salad was done. Brown rice was done. The chicken, squash dish was made earlier today. Threw it all together now and look like Martha Stewart but alas I'm just a cheat slinging together pre-made stuff. Well at least it's all healthy. Bon appetit! 🍽🍽🍽🍽🍽🍽🍽🍽
#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
And dinner is served! Salad was done. Brown rice was done. The chicken, squash dish was made earlier today. Threw it all together now and look like Martha Stewart but alas I'm just a cheat slinging together pre-made stuff. Well at least it's all healthy. Bon appetit! 🍽🍽🍽🍽🍽🍽🍽🍽 #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
It all started with this crusty pumpernickel bread looking squash. I have no idea what it is or what to do with it. So I cleaned it up and went to the spice rack where I started to smell everything I owned. It's like the spices were talking. Before you know it I had chopped onion, mushroom and chicken along with this herb and spice blend I had just invented. My home smells amazing and my mouth is watering. The moral of the story is, screw the recipe books. Just get to work doing what you know and trust your senses to guide the way. That's it. And if it all fails, order pizza. πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯😊
#bonhealth #tracygarrigan #carbonlife #rickgarrigan
#eatrealfood #nottoomuch #mostlyplants #healthy #holistic #functional #nutrition #healthcoach #homecooking #foodismedicine 
#lifestyle #lifestylemedicine
Visit: www.bonhealth.us
It all started with this crusty pumpernickel bread looking squash. I have no idea what it is or what to do with it. So I cleaned it up and went to the spice rack where I started to smell everything I owned. It's like the spices were talking. Before you know it I had chopped onion, mushroom and chicken along with this herb and spice blend I had just invented. My home smells amazing and my mouth is watering. The moral of the story is, screw the recipe books. Just get to work doing what you know and trust your senses to guide the way. That's it. And if it all fails, order pizza. πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯😊 #bonhealth  #tracygarrigan  #carbonlife  #rickgarrigan  #eatrealfood  #nottoomuch  #mostlyplants  #healthy  #holistic  #functional  #nutrition  #healthcoach  #homecooking  #foodismedicine  #lifestyle  #lifestylemedicine  Visit: www.bonhealth.us
Found words of wisdom written by some 11-year-old on my morning run today. Some of these kids are so woke today it's totally inspiring! Had to share the sweetness. πŸ‘«βœ¨πŸ‘­βœ¨πŸ‘¬βœ¨πŸ‘­
#bonhealth #tracygarrigan #carbonlife #rickgarrigan #thinkgoodthoughts #meditation #mindset #justbe #positive #connection #vision #love #grow #green #lifestyle #lifestylemedicine #nature #mothernature #selflove
Visit: www.bonhealth.us