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Summer practice is back in session. First day of the first week is getting everyone back into the grind. Lots more “FUN” to come this summer. #trackworkout #strengthandconditioning #fitness #puttinginwork #fitnessmotivation #dontquit @kero219 @dinhertime13 @sidd.s_ @rylo_k3n_
Shock yourself. Just go and do your best. You have an inner beast that’s purring. Let it out and when you do, you’ll be proud. Speed work builds character. #fitness #exercise #run #running #outdoors #outdoorfitness #outdoortraining #sprints #trackworkout #hofapproved
Track workout included lil Kip! #trackworkout #santafecollege #runningwithdogs
Track workouts in a Houston summer: RAIN (because late afternoon showers and hurricane season) or SHINE (usually 90°+ and 90%+ humidity) we still have to get it in.
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Today’s workout in a downpour: MILES IN DISGUISE, 4 sets: 4x300 w/ 100 recovery and 500 jog between sets.
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#houstonharriers #trackworkout
Track workouts in a Houston summer: RAIN (because late afternoon showers and hurricane season) or SHINE (usually 90°+ and 90%+ humidity) we still have to get it in. * Today’s workout in a downpour: MILES IN DISGUISE, 4 sets: 4x300 w/ 100 recovery and 500 jog between sets. * #houstonharriers  #trackworkout 
#trackworkout #hardwork with the #chestercheetah_t_c.  We working so hard to be the best. 💯💯💯This was the last #500m trying to catch up with the champ  #Da’Mira_Allen 🏃🏃💨💨. #dedication #consistency #tracknation #trackandfield #usatf #youthrunner #chestervseverybody #chestercheetahstrackclub @adidas @adidasrunning  @templeuniv @widenersports @usatf @uclatrackandfield @novaathletics @universityoftrackandfield @uofpenn @uoregon
Hey everyone, today we had track practice and it kinda kicked our butts... but that’s okay! 
We started with a mile warm up, then did dynamic stretching, then did 4 100m strides. Then we followed this circuit but instead of doing strides after each set, we did a 300 on the track. Then after finishing the 4th set and the included 300, we did 4 more 300’s. So a total of 8 300’s. Then a mile cool down. 💪🏼🏃🏽‍♀️
Hey everyone, today we had track practice and it kinda kicked our butts... but that’s okay! We started with a mile warm up, then did dynamic stretching, then did 4 100m strides. Then we followed this circuit but instead of doing strides after each set, we did a 300 on the track. Then after finishing the 4th set and the included 300, we did 4 more 300’s. So a total of 8 300’s. Then a mile cool down. 💪🏼🏃🏽‍♀️
I did a one mile time trial and about 3.8 miles total. It was sooo hot tonight. I’m glad I did it anyway. .
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#hot #trackworkout #timetrial #onemile #runotp #fitby40 #workhardtrainhard @runners.fit #sunset #runnergirl #running #runningmom #runningmotivation #friendskeepyouontrack
Drained but accomplished. 💪🏾 I was crazy to agree to a track date in the heat but the sun wasn't as strong as earlier.  Squats, lunges & wall sits were knocked out before work.  #naturalweightloss #weightlossjourney #fatlossjourney #fatloss #makeupfree #trackworkout #discplined #hardwork #ketotransformation #fitness #ketoresults #selflove #sweaty #motivationmonday
Anotha killer workout I did a week ago.....(about a week ago🎶ha, u see what I did there 😜) .
Combined this with my last video workout will get you 🔥🔥 uppppp
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40secs each •deep walking lunges •pulses jump squats •bench tricep dips .
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#motivation #killerworkout #burnoutworkout #outsideactivites #trackworkout #fitforfit #fitness #fitnessmotivation #fitnessgirl #fit #fitnessjourney #fitspo #fitfam
#motivationmonday @gymboxofficial : let’s do this!!! working the full body today using mainly callisthenics - assault bike then fast circuits with ropes, ball slams, burpee tyre jumps and kettle bells to get the heart ❣ pumping then some pull ups on the bar with some animal moves and sliders on the track. Loving this new move named by self 🤗 PUSH UP SLIDER JACK working the core, shoulders, triceps, glutes and hamstrings plus helping with hip flexibility. #gymboxwestfield #trackworkout  #sliders #calisthenics #bodyweighttraining #workout #workoutmotivation #circuittraining #pushupjacks #exercise #instafit #gymlife
#motivationmonday  @gymboxofficial : let’s do this!!! working the full body today using mainly callisthenics - assault bike then fast circuits with ropes, ball slams, burpee tyre jumps and kettle bells to get the heart ❣ pumping then some pull ups on the bar with some animal moves and sliders on the track. Loving this new move named by self 🤗 PUSH UP SLIDER JACK working the core, shoulders, triceps, glutes and hamstrings plus helping with hip flexibility. #gymboxwestfield  #trackworkout  #sliders  #calisthenics  #bodyweighttraining  #workout  #workoutmotivation  #circuittraining  #pushupjacks  #exercise  #instafit  #gymlife 
Have you downloaded our CORE app yet? Book classes, track workouts, take part in challenges and so much more! Download it now if you haven't already and if you struggle to log in/set up then speak to a member of the team to help 👍

#fitnessfirstangel #class #app #challenge #trackworkout #motivation #exercise #fitness
Wasn't ready for Monday. Hope everyone is out pursuing their purpose and making things happen today 🙏🏽 . S/o my people I talk to on the daily that are looking to improve their fitness or obtain a new lifestyle by using fitness as a vehicle to get there!
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#bodybyme #fitness #fitnessmodel #summer18 #latino #texas #milwaukee #austin #houston #dfw #riseandgrind #weightgain #weightgainjourney #muscle #legday #herbalife #herbalifenutrition
Track jawn. I sat at the bottom of my pool for 5 minutes afterwards.
(It had music but Sony deleted the post bc they own J-Lo or some shit 🙄) #toningupwitht #workout #trackworkout #bleacherworkout #fitness #igfitness #justinbieber #haleybaldwin #kimkardashian
Day 15 of the @agogielife experience turned into a running clinic!! Took some movements from my HS agility coach and brought them back to life! Our body has a beautiful way of remembering. In the words of my beautiful friend @rochelleschieck, “Through movement we remember. We remember that we are, Wise, Wild & Free!!! #thejacymethod #thejacymethodtv #pastorpositive #positivity #positivevibes #positiveenergy #fitness #fitnessfun #fitnessmodel #movement #moveeveryday #workoutmotivation #workoutroutine #trackandfield #trackworkout #agogie #agogielife #agogieathlete #agogiechallenge
Day 15 of the @agogielife experience turned into a running clinic!! Took some movements from my HS agility coach and brought them back to life! Our body has a beautiful way of remembering. In the words of my beautiful friend @rochelleschieck, “Through movement we remember. We remember that we are, Wise, Wild & Free!!! #thejacymethod  #thejacymethodtv  #pastorpositive  #positivity  #positivevibes  #positiveenergy  #fitness  #fitnessfun  #fitnessmodel  #movement  #moveeveryday  #workoutmotivation  #workoutroutine  #trackandfield  #trackworkout  #agogie  #agogielife  #agogieathlete  #agogiechallenge 
you either own Mondays or Mondays owns you. 😏
you either own Mondays or Mondays owns you. 😏
Round and round and round...
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Not gonna lie, summer track sessions are kind of my favorite 💛☀️🙌🏼.
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Coming back from injury can be so tough. It’s hard not to compare yourself to where you used to be, but this is my 3rd week doing modified speed workouts, and I know it’s working the way it’s supposed to be for me.
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By slowing down my interval paces, I’m slowly getting my speed back to where it used to be. Could I crank out my old speed paces? Possibly. But it would really tax my body, and I wouldn’t be able to do the next hard workout in just a couple of days. This way, I’m gradually dipping my toes in the water, making recovery time shorter, and I can feel it paying off. My first two weeks of speed doing 400s & 600s, each interval was averaging 7:00 pace. Today upping the distance to 800s, I was able to fairly easily average 6:54 pace. It’s a far cry from the 6:10 pace I used to do, but it’s a step in the right direction, which makes me hopeful and optimistic. Feeling stronger each day 👊🏼💪🏼.
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#marathon #marathontraining #trackworkout #speed #runnergirl #womensrunningcommunity #runitfast #runhappy #beatyesterday #strongertoday #instarunners #runnersofinstagram
Round and round and round... . Not gonna lie, summer track sessions are kind of my favorite 💛☀️🙌🏼. . Coming back from injury can be so tough. It’s hard not to compare yourself to where you used to be, but this is my 3rd week doing modified speed workouts, and I know it’s working the way it’s supposed to be for me. . By slowing down my interval paces, I’m slowly getting my speed back to where it used to be. Could I crank out my old speed paces? Possibly. But it would really tax my body, and I wouldn’t be able to do the next hard workout in just a couple of days. This way, I’m gradually dipping my toes in the water, making recovery time shorter, and I can feel it paying off. My first two weeks of speed doing 400s & 600s, each interval was averaging 7:00 pace. Today upping the distance to 800s, I was able to fairly easily average 6:54 pace. It’s a far cry from the 6:10 pace I used to do, but it’s a step in the right direction, which makes me hopeful and optimistic. Feeling stronger each day 👊🏼💪🏼. . . #marathon  #marathontraining  #trackworkout  #speed  #runnergirl  #womensrunningcommunity  #runitfast  #runhappy  #beatyesterday  #strongertoday  #instarunners  #runnersofinstagram 
One of my FAVORITE things to do in the summer is take my workouts outside. There is nothing I hate more then missing out on nice weather cause I need to get a workout in. So I like to take advantage of the high school track so I can enjoy both! There are so many different things you can do outside with little equipment, and you’ll get a really good sweat on (plus a nice tan)
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I challenge all of you to take at least 2 workouts outside every week during the summer. I promise it’s the best feeling ever ☀️ 👙 .
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Summer break is right around the corner so that means more track workouts coming your way
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#outdoorworkout #trackworkout #sprints #trapbardeadlift #agilityladder #jumprope #sunshine
One of my FAVORITE things to do in the summer is take my workouts outside. There is nothing I hate more then missing out on nice weather cause I need to get a workout in. So I like to take advantage of the high school track so I can enjoy both! There are so many different things you can do outside with little equipment, and you’ll get a really good sweat on (plus a nice tan) - I challenge all of you to take at least 2 workouts outside every week during the summer. I promise it’s the best feeling ever ☀️ 👙 . - Summer break is right around the corner so that means more track workouts coming your way - #outdoorworkout  #trackworkout  #sprints  #trapbardeadlift  #agilityladder  #jumprope  #sunshine 
#motivationmonday Having courage means you don’t let fear stop you. My coach asked me to find a track for a workout, I hadn’t been on a track since middle school. This was scary, intimidating and my journey is taking me into totally uncharted territory. But I showed up and did it —> ran faster than I would have in middle school. My body is doing amazing things and overcoming this fear and being successful is helping me gain miles mentally. Still have so much to learn but thankful @sarahbishopruns is helping and guiding me through all this. (Didn’t puke but definitely cried, no special shoes and ran in my sports bra) #showup #courage #getuncomfortable #tearsofhappiness #motherrunner #trackworkout #runnersofinstagram #inspiringwomenrunners #womensrunningcommunity #momswhorun #ilovetorun #strongwoman #irunthisbody #grateful #mckirdytrained
#motivationmonday  Having courage means you don’t let fear stop you. My coach asked me to find a track for a workout, I hadn’t been on a track since middle school. This was scary, intimidating and my journey is taking me into totally uncharted territory. But I showed up and did it —> ran faster than I would have in middle school. My body is doing amazing things and overcoming this fear and being successful is helping me gain miles mentally. Still have so much to learn but thankful @sarahbishopruns is helping and guiding me through all this. (Didn’t puke but definitely cried, no special shoes and ran in my sports bra) #showup  #courage  #getuncomfortable  #tearsofhappiness  #motherrunner  #trackworkout  #runnersofinstagram  #inspiringwomenrunners  #womensrunningcommunity  #momswhorun  #ilovetorun  #strongwoman  #irunthisbody  #grateful  #mckirdytrained 
Tough workout today! A total crash-and-burn! I realized after the first set of 8 x 600m it was going to be a fight! My options: throw in the towel, beat myself up, or to keep trying and keep fighting! I choose to fight, even though my speed is not where it was suppose to be, I still tried every time! Don’t give up! In the end, that’s what makes the different! Race day is Saturday! Hoping to get near that 1:45 time! After today, it’s going to be another fight! Does this stuff ever get easier? Nah, we like hard things! Do it! #jackiesjourney #choosetobechanged #fightthefight #speedwork #trackworkout .
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#runner #run4fun #running #fitnessjourney #staythepath #marathontraining #staystrong #run #instarunners #inspiration #instarun #runnerscommunity #runnersofinstagram #runnersworld #halfmarathontraining #hardisgood #nevergiveup #neverinmylife
Tough workout today! A total crash-and-burn! I realized after the first set of 8 x 600m it was going to be a fight! My options: throw in the towel, beat myself up, or to keep trying and keep fighting! I choose to fight, even though my speed is not where it was suppose to be, I still tried every time! Don’t give up! In the end, that’s what makes the different! Race day is Saturday! Hoping to get near that 1:45 time! After today, it’s going to be another fight! Does this stuff ever get easier? Nah, we like hard things! Do it! #jackiesjourney  #choosetobechanged  #fightthefight  #speedwork  #trackworkout  . . . . #runner  #run4fun  #running  #fitnessjourney  #staythepath  #marathontraining  #staystrong  #run  #instarunners  #inspiration  #instarun  #runnerscommunity  #runnersofinstagram  #runnersworld  #halfmarathontraining  #hardisgood  #nevergiveup  #neverinmylife 
Another Monday, another track workout! While I worked alone this morning cheers from these guys helped keep me going when I kind of wanted to quit. 4x1200 at 4:40 with 3 min rest. Got the work done, excited for a good week of training.
Another Monday, another track workout! While I worked alone this morning cheers from these guys helped keep me going when I kind of wanted to quit. 4x1200 at 4:40 with 3 min rest. Got the work done, excited for a good week of training.
10 Days of Memories & 10 Days of Giveaways from local Brandon Businesses! 
Day 8🎉🎉🎉🎉🎉🎉🎉🎉
Thank you to QUDOBA Mexican Grill who has offered a $20 gift certificate!

Just like and leave your name and I will draw a winner this evening.
@lairdlidster

Here is the 2015 Spring Run Group before a speed session at the  Sportsplex track. Most runners at that time were preparing for the YMCA Spring Run and/or the Manitoba Marathon. This year's group had runners preparing for over 10 different races both road and trail and anywhere from 10km to 100 miles! 
Our Spring Group has just ended but watch for the fall classes to begin at the end of August!

#qudoba #brandonbusiness #celebrating10years #groupfitness #gratefulforyoursupport #rungroup #trackworkout #10km #halfmarathon #marathon #ultramarathon #roadrunning #trailrunning
10 Days of Memories & 10 Days of Giveaways from local Brandon Businesses! Day 8🎉🎉🎉🎉🎉🎉🎉🎉 Thank you to QUDOBA Mexican Grill who has offered a $20 gift certificate! Just like and leave your name and I will draw a winner this evening. @lairdlidster Here is the 2015 Spring Run Group before a speed session at the Sportsplex track. Most runners at that time were preparing for the YMCA Spring Run and/or the Manitoba Marathon. This year's group had runners preparing for over 10 different races both road and trail and anywhere from 10km to 100 miles! Our Spring Group has just ended but watch for the fall classes to begin at the end of August! #qudoba  #brandonbusiness  #celebrating10years  #groupfitness  #gratefulforyoursupport  #rungroup  #trackworkout  #10km  #halfmarathon  #marathon  #ultramarathon  #roadrunning  #trailrunning 
Some days the 4am wake ups feel like this, but you get up and have a good run anyways. #trackworkout #run #dogdad #dogs #runner #runnersofinstagram #runlife #instarunner #azrunner running #runningcommunity
First time on the track since Sophomore P.E. 🏃🏻‍♀️ 7.4 miles 
1 mile warm up
4x 400 with 1 lap recovery
5x 800 with 1 lap recovery

Thanks for running with me @fit_and_caffeinated
First time on the track since Sophomore P.E. 🏃🏻‍♀️ 7.4 miles 1 mile warm up 4x 400 with 1 lap recovery 5x 800 with 1 lap recovery Thanks for running with me @fit_and_caffeinated
Came across this gem today (a perfect 1.5 mi to get here) 🌞. I seriously cried just a little because now I can properly hit my paces during speed runs and hold a pace for recovery runs. #trackworkout #recoveryrun #16weeks #chicagomarathon #marathontraining
Love getting the opportunity to run at my high school.  Happy to have my family out there bright + early with me.💪🏼
Love getting the opportunity to run at my high school. Happy to have my family out there bright + early with me.💪🏼
Henry and I went to Baker stadium Saturday morning for our usual weekend workout outside. Running is still a little awkward at almost 3 months postpartum ..but it's getting better. I never ran much before other than sprint intervals...so we just kept it at a mile and did this little circuit, 10 reps each, in between each lap .
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#bfit #strongmoms #outsideworkout #kansas #bakeruniversity #baldwincitykansas #fitmoms #3monthspostpartum #threemonthspostpartum #bodyafterbaby #fitspo #mombod #rebuildingabody #trackworkout #bodyweightworkout #fitnessmotivation #postpartumjourney #babiesofinstagram #babyrun #henrydean #boymom #momcardio #momswhorun #mommygetsfit #burpees #glutebridges #squats #lunges
Henry and I went to Baker stadium Saturday morning for our usual weekend workout outside. Running is still a little awkward at almost 3 months postpartum ..but it's getting better. I never ran much before other than sprint intervals...so we just kept it at a mile and did this little circuit, 10 reps each, in between each lap . . #bfit  #strongmoms  #outsideworkout  #kansas  #bakeruniversity  #baldwincitykansas  #fitmoms  #3monthspostpartum  #threemonthspostpartum  #bodyafterbaby  #fitspo  #mombod  #rebuildingabody  #trackworkout  #bodyweightworkout  #fitnessmotivation  #postpartumjourney  #babiesofinstagram  #babyrun  #henrydean  #boymom  #momcardio  #momswhorun  #mommygetsfit  #burpees  #glutebridges  #squats  #lunges 
3 miles warm up, good running form drills with one of my athletes and 3 miles speed work in Monday morning to kick off 2nd week of training. ------------
If you are looking to improve your running speed, spend some time on good running form drills to teach you body right moves and don't forget the strength work, it is so critical to have strong core, shoulders, arms, legs and glutes. Happy Monday! Let's do this!
#ironman #ironman1406 #ironmantraining #tri #running #runner #runningdrills #speedworkout #trackworkout #triathlon #triathlete #triathlontraining
3 miles warm up, good running form drills with one of my athletes and 3 miles speed work in Monday morning to kick off 2nd week of training. ------------ If you are looking to improve your running speed, spend some time on good running form drills to teach you body right moves and don't forget the strength work, it is so critical to have strong core, shoulders, arms, legs and glutes. Happy Monday! Let's do this! #ironman  #ironman1406  #ironmantraining  #tri  #running  #runner  #runningdrills  #speedworkout  #trackworkout  #triathlon  #triathlete  #triathlontraining 
Lovely weather again ☀️400s on the track, hectic wend -oldest 12th birthday 😱bit tired (what’s new 🤷🏽‍♀️)happy enough with these, started early so had time and decided to stretch it out as it was so nice out 🤗#runnergirl #runobsessed #motherrunnersrock #summerrunners #nextraceiscoming #runnersofinstagram #runnerscommunity #runescape #solorun#sunnyrun#400m#trackworkout #irunthusbody#healthymums#runforlife
The heat is on.
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How will you beat it?
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W4D1
1 mile WU, 6 x 800, 400 recovery, 1 mi CD —> 6.5  miles 
Made every split except the second one. Off by 1 second 😡 —> 7:46, 7:53, 7:48, 7:40, 7:46, 7:40
8:44 average pace
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 #irunoutside #marathoner #grateful #michiganrunner #saucony #athleta #motherrunner #ilove2run #runningtherapy #thisismyplayground #garminfitness  #optoutside #nomeatathlete  #halfmarathoner #getitdone #justdoit #runallthemiles #smileseverymile #bringonsummer #marathontraining #roadtomarathon #wineglassmarathon #trackmonday #trackworkout #speedwork #speedworkout #nevermissamonday #motivationmonday
The heat is on. . . How will you beat it? . . W4D1 1 mile WU, 6 x 800, 400 recovery, 1 mi CD —> 6.5 miles Made every split except the second one. Off by 1 second 😡 —> 7:46, 7:53, 7:48, 7:40, 7:46, 7:40 8:44 average pace . . . #irunoutside  #marathoner  #grateful  #michiganrunner  #saucony  #athleta  #motherrunner  #ilove2run  #runningtherapy  #thisismyplayground  #garminfitness  #optoutside  #nomeatathlete  #halfmarathoner  #getitdone  #justdoit  #runallthemiles  #smileseverymile  #bringonsummer  #marathontraining  #roadtomarathon  #wineglassmarathon  #trackmonday  #trackworkout  #speedwork  #speedworkout  #nevermissamonday  #motivationmonday 
New #100meters record for me 16.07 seconds. More #trackworkout #trackrunning #400meters new time 1.15.38
Apparently speed training is a super beneficial part of marathon training. Who knew? 🤷🏻‍♀️ Definitely not this girl!
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Don’t get me wrong, I love my long, even paced runs, but I’m going to log plenty of those this summer, so it’ll be fun to shake up my routine and hopefully get a little bit faster! I’m not running to break any records, but if I can get a little faster and finish this marathon a little quicker... I’m all for it!
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Breaking in my new @saucony #rideiso that I got from Fleet Feet yesterday and I am in LOVE
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Also major S/O to @brad_nelson_official for the killer workout and for running it with me, you da bomb.com 🤙🏼
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#runyourworld #saucony #rideiso #trackworkout #speedtraining #marathontraining #ded #runnersofinstagram #runlikeagirl #fleetfeet #fleetfeetsports #bbggirls #bbgcommunity
Apparently speed training is a super beneficial part of marathon training. Who knew? 🤷🏻‍♀️ Definitely not this girl! . Don’t get me wrong, I love my long, even paced runs, but I’m going to log plenty of those this summer, so it’ll be fun to shake up my routine and hopefully get a little bit faster! I’m not running to break any records, but if I can get a little faster and finish this marathon a little quicker... I’m all for it! . Breaking in my new @saucony #rideiso  that I got from Fleet Feet yesterday and I am in LOVE . Also major S/O to @brad_nelson_official for the killer workout and for running it with me, you da bomb.com 🤙🏼 . #runyourworld  #saucony  #rideiso  #trackworkout  #speedtraining  #marathontraining  #ded  #runnersofinstagram  #runlikeagirl  #fleetfeet  #fleetfeetsports  #bbggirls  #bbgcommunity 
Barefoot strides on the turf after our track workout - 4x800m, 2 minutes rest between runs. Strides are a good cool down and running barefoot helps to build foot strength 😉🏃🏾‍♀️🏃🏾‍♂️💪🏾 ‼️FOLLOW @meghenwoodsfit ‼️#trackworkout #trackandfield #run #running #speedwork #runnersofinstagram #runnergirl #track #strides #cooldown #barefootrunning #barefoot #strength #strong #fit #fitness #okc #oklahomacity #oklahoma #okcthunder #thunderup #okstate #oklahomastate #cowboys #edmond
Barefoot strides on the turf after our track workout - 4x800m, 2 minutes rest between runs. Strides are a good cool down and running barefoot helps to build foot strength 😉🏃🏾‍♀️🏃🏾‍♂️💪🏾 ‼️FOLLOW @meghenwoodsfit ‼️#trackworkout  #trackandfield  #run  #running  #speedwork  #runnersofinstagram  #runnergirl  #track  #strides  #cooldown  #barefootrunning  #barefoot  #strength  #strong  #fit  #fitness  #okc  #oklahomacity  #oklahoma  #okcthunder  #thunderup  #okstate  #oklahomastate  #cowboys  #edmond 
Barefoot strides on the turf after our track workout - 4x800m, 2 minutes rest between runs. Strides are a good cool down and running barefoot helps to build foot strength 😉🏃🏾‍♀️🏃🏾‍♂️💪🏾 ‼️FOLLOW @meghenwoods_fit ‼️ #trackworkout #run #trackandfield #running #speedwork #runnersofinstagram #runnergirl #track #strides #cooldown #barefootrunning #barefoot #strength #strong #fit #fitness #okc #oklahomacity #oklahoma #okcthunder #thunderup #okstate #oklahomastate #cowboys #edmond
Barefoot strides on the turf after our track workout - 4x800m, 2 minutes rest between runs. Strides are a good cool down and running barefoot helps to build foot strength 😉🏃🏾‍♀️🏃🏾‍♂️💪🏾 ‼️FOLLOW @meghenwoods_fit ‼️ #trackworkout  #run  #trackandfield  #running  #speedwork  #runnersofinstagram  #runnergirl  #track  #strides  #cooldown  #barefootrunning  #barefoot  #strength  #strong  #fit  #fitness  #okc  #oklahomacity  #oklahoma  #okcthunder  #thunderup  #okstate  #oklahomastate  #cowboys  #edmond 
Woke up with my voice half gone and a sore throat. Still got my butt up and got a solid outdoor workout in. Birthday is in 2 months and I have goals.
Woke up with my voice half gone and a sore throat. Still got my butt up and got a solid outdoor workout in. Birthday is in 2 months and I have goals.
I always say yes to tacos....& nachos!!!🌮✨
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This was a good one!!!
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Circuit 1:
25 jumping jacks
12 kettle bell swings 
10 step ups e. leg or lunges
10 heavy kettle bell RDL’s
Repeat x 4
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Circuit 2:
10 in & out abs
10 DB flys
10 DB triceps bench press (elbows close to body, not out wide)
10 reverse flys
Repeat x 3
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25 burpees
I always say yes to tacos....& nachos!!!🌮✨ - This was a good one!!! - Circuit 1: 25 jumping jacks 12 kettle bell swings 10 step ups e. leg or lunges 10 heavy kettle bell RDL’s Repeat x 4 - Circuit 2: 10 in & out abs 10 DB flys 10 DB triceps bench press (elbows close to body, not out wide) 10 reverse flys Repeat x 3 - 25 burpees
When you program your distance units wrong and wonder why your @garmin isn't telling you to stop. 
#measuretwicecutonce #running #trackworkout #oiselle #brobird
A little Fathers day track workout. Need to learn how to use the camera and set it up so it catches everything lol. Great day for it! Now for bbq and drinks lol! Good job @javaisem #misastrong #trackworkout #fathersday #gainzdontrest #staythirstymyfranzz!
Happy Father's day to all the dad's out there. Hope you enjoy your day! Family track workout followed by some paddle boarding and lake chilling.

#summertime #lakeliving #lakelife #trackworkout #fitfam #happyfathersday #sup #paddleboarding #treehousebrewing
Hot as fuck 12 miler with 2 x 20 minutes at 10k pace. Stomach issues between efforts most likely from the heat plus eating terribly yesterday, but I rallied and ran the second effort a bit faster. First 20 minutes averaged 6:45 min/mi then the second 20 minutes I averaged about 6:40. I could barely keep those paces for 5 minutes on Wednesday! Longest run since Wapack and first 50 mile week in awhile. Feeling strong, and sweaty!
Hot as fuck 12 miler with 2 x 20 minutes at 10k pace. Stomach issues between efforts most likely from the heat plus eating terribly yesterday, but I rallied and ran the second effort a bit faster. First 20 minutes averaged 6:45 min/mi then the second 20 minutes I averaged about 6:40. I could barely keep those paces for 5 minutes on Wednesday! Longest run since Wapack and first 50 mile week in awhile. Feeling strong, and sweaty!
Finished up with my early morning boot camp crew and decided to get a track workout in instead of going to the gym:
Jog 2 Laps
Run Full Bleacher Set
30 Step Ups
30 Weighted Jabs
30 Mountain Climbers
4 Rounds
It was starting to really heat up outside by the time I finished. 😎
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#buffbodyfit #fitness #fitnessjourney #roadto165 #fitchick #fitspo #trackworkout #fitlife #fitnessmotivation #fitbody #fitspiration
Track was hard and HOT today! Shout out to these studs for putting in that serious work! ...and big ups to Steph and Jaxon for holding it down and putting that work in down the shore!!! Good work peeps!

160 - PUSH UPS
80 - BURPEES
80 - DIPS
40 - BOX JUMPS
160 - JUMP SQUATS
48 - STAIR RUNS

#HIITmaster #RealDudez #TeamBBL #doyourawr  #TeamRealdudez #lifechanger #BBLNation #personaltrainer #RiseAndGrind #beastmode #TheHIITsquad #myzonemoves #NextLevel  #bleacherworkout #EffortRewarded #mycitymoves #myzone #noregular #bodybylee #workforit #tracknation #trackworkout #thetracksquad #NextLevelShit #riseandgrind #stadiumworkout #motivation #Team_BBL #riseandgrind #thegrind
Track was hard and HOT today! Shout out to these studs for putting in that serious work! ...and big ups to Steph and Jaxon for holding it down and putting that work in down the shore!!! Good work peeps! 160 - PUSH UPS 80 - BURPEES 80 - DIPS 40 - BOX JUMPS 160 - JUMP SQUATS 48 - STAIR RUNS #HIITmaster  #RealDudez  #TeamBBL  #doyourawr  #TeamRealdudez  #lifechanger  #BBLNation  #personaltrainer  #RiseAndGrind  #beastmode  #TheHIITsquad  #myzonemoves  #NextLevel  #bleacherworkout  #EffortRewarded  #mycitymoves  #myzone  #noregular  #bodybylee  #workforit  #tracknation  #trackworkout  #thetracksquad  #NextLevelShit  #riseandgrind  #stadiumworkout  #motivation  #Team_BBL  #riseandgrind  #thegrind 
i would like to take a minute or two and give much respect to the man who’s made a difference in my world ✊🏼 .
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#fathersday #dad #family #trackworkout #run #running #intervals #daddysgirl
17 weeks Postpartum: Returning to running postpartum has been very humbling. Before the babies, I was able to run a 100, 200, or 400 with a split accurate to a second.

Returning from Bebe number 2 my internal metrics are way out of whack. I am slowly trying to recalibrate by starting with intervals at shorter distances to maintain form and slowly building volume.
Today:
E2MoM: 200m average 46 seconds 
Then
E90 seconds: 100m avg 17 seconds
4 rounds at each distance
-> pic 3 is a visualization of my internal metrics right now 😂😂
17 weeks Postpartum: Returning to running postpartum has been very humbling. Before the babies, I was able to run a 100, 200, or 400 with a split accurate to a second. Returning from Bebe number 2 my internal metrics are way out of whack. I am slowly trying to recalibrate by starting with intervals at shorter distances to maintain form and slowly building volume. Today: E2MoM: 200m average 46 seconds Then E90 seconds: 100m avg 17 seconds 4 rounds at each distance -> pic 3 is a visualization of my internal metrics right now 😂😂
Working out on the oval office this morning doing 1 mile times.
Working out on the oval office this morning doing 1 mile times.
Not every workout is an easy one but, those are the ones that count the most! Make it count, chase your dreams, be unstoppable! 😎👍 #sundayrunday #runnerlife #trackworkout #runner
Time to focus 😁
Not feeling the best, and it’s cold, windy and close to snowing out there ⛄️❄️😬 but alas, the work needs to get done ✅ .
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#running #athletics #runner #distancerunning #trackworkout #getitdone #almostsnowing
If it doesn’t CHALLENGE you, it won’t CHANGE you.
.200m+400m+600m+800m+600m+400m+200m.
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#workout #running #run #trackandfield #crosscountry #trackworkout #summertraining #workingprogress #marathontraining #speedtraining #ランニング #ラン #マラソン
Had a great track work out this evening. 
2x800meter
1x1600 meter
1x400meter
Cool Down

#running #inspire #inspirationalquotes #trackworkout #track #thisismythrill #smithoptics #salomonrunning #positivity #workhard #entrepreneur #online #onlygoodvibes #goodvibes #matixclothing
Pre and post workout drinks. ⠀
⠀
#whichiswhich #postworkoutcarbs #preworkout #14thstar #trackworkout #triathlontraining #makeitfun #enjoythesuck #tribe @14thstarbrewing
First run back in the US after traveling across South Africa for the past 2 weeks 🇿🇦~> 🇺🇸 #gothitbythe #humidity #stlouis #run #consistency #maintenancemiles #runhappy #beyourbestself #findyourstrong #latina #sweaty #saturday #trackworkout #running #endurance #girlswhorun
Sometimes the best runs come on days you didn't feel like running.
Sometimes the best runs come on days you didn't feel like running.
Track day today.  Running intervals.  Trying to keep the same pace. 8x400m runs.  1:1 work:rest.  So rest the same amount of time it took you to run the 400m.  #fortitude #strengthandconditioning #workout #earnednotgiven #progressnotperfection #trackworkout #running #intervals #conditioning #health #nutrition #running #cardio #fitness #strengthandconditioningcoach #healthcoach
It’s summer break for a lot of the people on our team, so I was the only girl who showed up for the Saturday workout 😑
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2x2 mile tempo at 6:30
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Actual: 6:17, 6:20, 6:26, 6:28 🙌
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Felt pretty good until the last half mile - when the heat started to get to me 😭
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3 miles ☝️ 2.5 miles 👇
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Made for a solid start to my Saturday - I went home and took a nap 😂
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#runlife #runnerofinstagram #runnersofinsta #womenwhorun #trackworkout #tempotraining #marathoner #marathontraining #womensrunning #womensrunningcommunity #strongereveryday #igrunners #runner
It’s summer break for a lot of the people on our team, so I was the only girl who showed up for the Saturday workout 😑 • 2x2 mile tempo at 6:30 • Actual: 6:17, 6:20, 6:26, 6:28 🙌 • Felt pretty good until the last half mile - when the heat started to get to me 😭 • 3 miles ☝️ 2.5 miles 👇 • Made for a solid start to my Saturday - I went home and took a nap 😂 • • • #runlife  #runnerofinstagram  #runnersofinsta  #womenwhorun  #trackworkout  #tempotraining  #marathoner  #marathontraining  #womensrunning  #womensrunningcommunity  #strongereveryday  #igrunners  #runner 
The perception that people are working harder than you by doing more than you is not reality. 👊 Many times the people that appear to be working harder are just working dumber. They don’t know when to stop. They are chasing some aesthetic they feel will make them more worthy as a human.  They don’t truly understand the balance which is needed for recovery. Knowing when to stop, when to say “no” to the extra reps, sets or miles is being smart. 🤓  It’s so hard not to but you can’t get caught up in the comparison trap particularly when it comes to fitness and especially aesthetics.  Guess what? Those two things DO NOT equate to health.  This has been a VERY difficult thing for me to overcome and understand but it has been key in order for me to come to a place of acceptance with the body I have. Not being in a place of acceptance would mean that I would be obsessive over every morsel of food that goes in my mouth; it would mean I would turn down going out to eat with friends/family; it would mean I would constantly feel down about every lump and bump I have, etc.  I want to be strong, I want to feel capable and yes, I want the outside to reflect the hard work I put in but Most of all, I want to be healthy - meaning that I want the SYSTEMS of my body to be functioning well - my heart, lungs, brain, GI system, hormones, sleep, immune system, reproductive system, etc.  ALL of these functioning well are signs of health and if any one of them is off, then you have to take a step back and evaluate why.  I only mention this today because I think the fitness industry is sad.  We’ve gotten far, far away from what health is all about and it now seems to be all about aesthetics and who can work harder than the next guy. I do see the irony of me posting a pic of my track workout.  What you might not see though is that this was 45 minutes on a Saturday when 90 minutes used to be my minimum. 🤷🏻‍♀️ Anywhoo, everyone’s journey is different.  It’s okay to have goals and work hard towards them (hey, I do!) but it’s also okay if you aren’t able to do what your friend does or to take a non-scheduled rest day because you woke up feeling like poop. 🤨 Random thoughts today.
The perception that people are working harder than you by doing more than you is not reality. 👊 Many times the people that appear to be working harder are just working dumber. They don’t know when to stop. They are chasing some aesthetic they feel will make them more worthy as a human. They don’t truly understand the balance which is needed for recovery. Knowing when to stop, when to say “no” to the extra reps, sets or miles is being smart. 🤓 It’s so hard not to but you can’t get caught up in the comparison trap particularly when it comes to fitness and especially aesthetics. Guess what? Those two things DO NOT equate to health. This has been a VERY difficult thing for me to overcome and understand but it has been key in order for me to come to a place of acceptance with the body I have. Not being in a place of acceptance would mean that I would be obsessive over every morsel of food that goes in my mouth; it would mean I would turn down going out to eat with friends/family; it would mean I would constantly feel down about every lump and bump I have, etc. I want to be strong, I want to feel capable and yes, I want the outside to reflect the hard work I put in but Most of all, I want to be healthy - meaning that I want the SYSTEMS of my body to be functioning well - my heart, lungs, brain, GI system, hormones, sleep, immune system, reproductive system, etc. ALL of these functioning well are signs of health and if any one of them is off, then you have to take a step back and evaluate why. I only mention this today because I think the fitness industry is sad. We’ve gotten far, far away from what health is all about and it now seems to be all about aesthetics and who can work harder than the next guy. I do see the irony of me posting a pic of my track workout. What you might not see though is that this was 45 minutes on a Saturday when 90 minutes used to be my minimum. 🤷🏻‍♀️ Anywhoo, everyone’s journey is different. It’s okay to have goals and work hard towards them (hey, I do!) but it’s also okay if you aren’t able to do what your friend does or to take a non-scheduled rest day because you woke up feeling like poop. 🤨 Random thoughts today.