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#tracking medias

Photos

Really don't know what's with the face, but this is me doing my first 5k run and hating it the entire time. Cause of course, I didn't train for it.

It was under zero degrees, windy and of course the first snow of the year. My legs cramped the whole way and I had sore throat.

But beside all that, do I regret doing it? Not at all!!!! I'm proud I didn't give up and that I joined a the running community, makes me feel one of them.
Maybe I am 😂. Also, I got my number backwards.
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 #fitnessmotivation #fitness #fitfam #cardio #goals #weightlossjourney #losingweight #workingout #workoutmotivation #stayfit #train #tracking #macros #fitnessgirl #squats #fitnessquotes #weightloss #healthyfood #healthyeating #stayhealthy #nutrients #nutritious #dieting #lifestyle #fitgirls #fitgirl #running #5k #race #remembranceday
Really don't know what's with the face, but this is me doing my first 5k run and hating it the entire time. Cause of course, I didn't train for it. It was under zero degrees, windy and of course the first snow of the year. My legs cramped the whole way and I had sore throat. But beside all that, do I regret doing it? Not at all!!!! I'm proud I didn't give up and that I joined a the running community, makes me feel one of them. Maybe I am 😂. Also, I got my number backwards. . . . . . . . . . #fitnessmotivation  #fitness  #fitfam  #cardio  #goals  #weightlossjourney  #losingweight  #workingout  #workoutmotivation  #stayfit  #train  #tracking  #macros  #fitnessgirl  #squats  #fitnessquotes  #weightloss  #healthyfood  #healthyeating  #stayhealthy  #nutrients  #nutritious  #dieting  #lifestyle  #fitgirls  #fitgirl  #running  #5k  #race  #remembranceday 
:: ⛰We keep enjoying time with our visitors @santuario_brd :: 🇨🇴🚌💨:: seguimos disfrutando el tiempo con nuestros visitantes 🍒☕️🍃:: .
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#coffee #café #colombiancoffee #cafedecolombia #family #travel #nature #farmlife #waterfall #quality #coffeequality #learning #enjoy #tracking #colombia
Everything we do has a reason. We train with a purpose and educate the athlete on how the visual system works within their sport. Learn, practice and see the results you have worked hard for. Contact us and let vision be your advantage. #hockey #yyc #calgary #sportsvision #nextleveltraining #eyes #tracking
Everything we do has a reason. We train with a purpose and educate the athlete on how the visual system works within their sport. Learn, practice and see the results you have worked hard for. Contact us and let vision be your advantage. #hockey  #yyc  #calgary  #sportsvision  #nextleveltraining  #eyes  #tracking 
We have some new toys to put to work! POD HD PRO X and BASS POD XT PRO. Thank you @official_line6 for making such amazing products! Have been using Line 6 since day one and just keep adding on 😎
We have some new toys to put to work! POD HD PRO X and BASS POD XT PRO. Thank you @official_line6 for making such amazing products! Have been using Line 6 since day one and just keep adding on 😎
PATCH looking pretty cozy and festive alongside some other incredible analog gear in @adam_chamberlain1’s mastering studio! Flock Audio PATCH (www.flockaudio.com) - #flockaudiopatch #patchsystem #flockaudio #patchbay #patchbays #studio #studios #recording #recordingstudio #audioengineer #proaudio #musicproducers #analog #recordings #producer #producers #studioflow #studiolife #tracking #mixing #mastering #audiovisual #musicproducer #audiophile #musician #studiogear #musicproduction #recordingsession #audiogear #xmas @tkaudio.se @avedisaudio @spectra1964 @manleylabs @blackboxanalog @dangerousmusic @tyleracoustics
PATCH looking pretty cozy and festive alongside some other incredible analog gear in @adam_chamberlain1’s mastering studio! Flock Audio PATCH (www.flockaudio.com) - #flockaudiopatch  #patchsystem  #flockaudio  #patchbay  #patchbays  #studio  #studios  #recording  #recordingstudio  #audioengineer  #proaudio  #musicproducers  #analog  #recordings  #producer  #producers  #studioflow  #studiolife  #tracking  #mixing  #mastering  #audiovisual  #musicproducer  #audiophile  #musician  #studiogear  #musicproduction  #recordingsession  #audiogear  #xmas  @tkaudio.se @avedisaudio @spectra1964 @manleylabs @blackboxanalog @dangerousmusic @tyleracoustics
7sp per cup of tortellini (5sp per serving [about 1 1/3 cup] of Tomato-Spinach Tortellini Soup)

7sp?!? I know it sounds like a lot but bare with me!! 😉 When you add these @aldiusa Priano Five Cheese Tortellini to @skinnytaste’s Tomato-Spinach Tortellini Soup then you make the 2 1/2 servings package of tortellini spread out between 8 servings (aka sp magic). 🍅🥬🍲 And yes, this is another recipe from her new One and Done cookbook, but if you don’t have it then finding a low point tomato soup recipe (there is an almost identical one on the @ww app) and adding tortellini and spinach at the end will work. These tortellini only take 2mins to cook. 🤯 Not going to lie, they are so good!! 💙 Already planning on making homemade 0sp marinara, some shredded chicken and these tortellini for a future meal! 🙌 (Note: the recipe was intended for the instapot but I prefer stove top as I don’t get along with my instapot. 🤣 I also left out the celery and added a few garlic cloves for personal preference. I used skim milk instead of 2% so my sp per serving was 1 less than is listed on skinnytaste for this recipe.) 👀for the refrigerated section
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#aldiwwfreestyle #aldiww #wwaldi #ALDILove #weightwatchers #smartpoints #ww #aldi #weightloss #weightwatchersfreestyle #weightwatchersworks #tracking #wwfinds #wwfreestyle #wwinsta #weightlossjourney #wwcommunity #wwlifestyle #wwinspiration #wwgood #wwfoodairy #wwsisterhood #wwfamily #wwsupport #aldigram #aldifinds
7sp per cup of tortellini (5sp per serving [about 1 1/3 cup] of Tomato-Spinach Tortellini Soup) 7sp?!? I know it sounds like a lot but bare with me!! 😉 When you add these @aldiusa Priano Five Cheese Tortellini to @skinnytaste’s Tomato-Spinach Tortellini Soup then you make the 2 1/2 servings package of tortellini spread out between 8 servings (aka sp magic). 🍅🥬🍲 And yes, this is another recipe from her new One and Done cookbook, but if you don’t have it then finding a low point tomato soup recipe (there is an almost identical one on the @ww app) and adding tortellini and spinach at the end will work. These tortellini only take 2mins to cook. 🤯 Not going to lie, they are so good!! 💙 Already planning on making homemade 0sp marinara, some shredded chicken and these tortellini for a future meal! 🙌 (Note: the recipe was intended for the instapot but I prefer stove top as I don’t get along with my instapot. 🤣 I also left out the celery and added a few garlic cloves for personal preference. I used skim milk instead of 2% so my sp per serving was 1 less than is listed on skinnytaste for this recipe.) 👀for the refrigerated section • • • #aldiwwfreestyle  #aldiww  #wwaldi  #ALDILove  #weightwatchers  #smartpoints  #ww  #aldi  #weightloss  #weightwatchersfreestyle  #weightwatchersworks  #tracking  #wwfinds  #wwfreestyle  #wwinsta  #weightlossjourney  #wwcommunity  #wwlifestyle  #wwinspiration  #wwgood  #wwfoodairy  #wwsisterhood  #wwfamily  #wwsupport  #aldigram  #aldifinds 
Si tienes alguna duda o requerimiento no dudes en contactarnos de Lunes a Sábado de 9 a.m. a s 5 p.m. .
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#NextAldia #FacilconNextDay #PuertaaPuerta #EnviosaVenezuela # #paquetes #delivery  #tracking #courier  #EnviosInternacionales  #EnviosAereos #EnviosMaritimos #CargaPesada #EnviosaPanama #Aduana #AgenteAduana #EmpresadeEnvios  #TransporteAduana #MiamiVenezuela
🌈🦄 Привет, друзья!
Мы знаем, с каким нетерпением вы ждёте зиму и планируете свои снежные каникулы и выходные. Представляем, как достаёте из спячки милые сердцу лыжи и сноуборды, санки и коньки. И по такому случаю у нас, как всегда, есть кое-что интересненькое для вас:
❄️ Конные прогулки верхом с обучением - 1500 рублей/1 час
❄️ Прогулки на традиционных санях (цена за сани, до 4 человек в одних санях) - 1000/15 мин, 2000/30 мин, 3000/1 час
❄️ Пикники в лесу около костра (совсем как в сказке про 12 месяцев)
🎁 Если вы согласны с тем, что такая прогулка может стать отличным подарком, то мы охотно поддержим эту идею подарочным сертификатом (который можно приобрести в Иркутске).
🐴 Мы находимся в Листвянке и работаем каждый день с 11 до 17 часов. Забронировать удобное время можно по тел. 895-00-840-888 (Viber, WA) или через Direct.
🌈🦄 Привет, друзья! Мы знаем, с каким нетерпением вы ждёте зиму и планируете свои снежные каникулы и выходные. Представляем, как достаёте из спячки милые сердцу лыжи и сноуборды, санки и коньки. И по такому случаю у нас, как всегда, есть кое-что интересненькое для вас: ❄️ Конные прогулки верхом с обучением - 1500 рублей/1 час ❄️ Прогулки на традиционных санях (цена за сани, до 4 человек в одних санях) - 1000/15 мин, 2000/30 мин, 3000/1 час ❄️ Пикники в лесу около костра (совсем как в сказке про 12 месяцев) 🎁 Если вы согласны с тем, что такая прогулка может стать отличным подарком, то мы охотно поддержим эту идею подарочным сертификатом (который можно приобрести в Иркутске). 🐴 Мы находимся в Листвянке и работаем каждый день с 11 до 17 часов. Забронировать удобное время можно по тел. 895-00-840-888 (Viber, WA) или через Direct.
Chili-Lime pork cutlet with asparagus. 😋
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#dinner #ww #meal #foodjournal #tracking #onplan #smartpoints #yummy #realfood #sogood #cookathome
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เลขปณ.ของวันที่ 13 พฤศจิกายน 👌🍯
รอรับของหน้าบ้านชิวๆได้เล๊ยยย 🗳🌻
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#tracking #ส่งของทุกวัน #orderbypleumprim💛👆
• เลขปณ.ของวันที่ 13 พฤศจิกายน 👌🍯 รอรับของหน้าบ้านชิวๆได้เล๊ยยย 🗳🌻 . #tracking  #ส ่งของทุกวัน #orderbypleumprim 💛👆
Holidays are coming - have you thought about your stocking stuffers?
Holidays are coming - have you thought about your stocking stuffers?
Your @chipolo_tm tracking device is not only for travel. Stay connected all day everyday!
Your @chipolo_tm tracking device is not only for travel. Stay connected all day everyday!
1년전 강북5산 과 12성문 이야기를 
듣게 되다 당연히 무관심 
요즘 그냥 걷는게 좋다 체력을 더 길러 보자아💪🏽💪🏽
요즘 너무 잼나네 걷고 오르고 1박하는것도 잼나고 ㅎㅎㅎㅎ
#tracking 
#hiker #backpacker #backpacking 
#島 #山 #林 #森 #camping⛺️ #mountain #hiking👣 #outdoor
When your soaked and trying to dry out your clothes and your Marlin 336 😳 #hunting #whitetail #bigwoodsbucks #tracking @marlinfirearms_official #naturephotography #vermont
When you ship with Sims, you are choosing a logistics company that you can trust and count on. We are here to get the job done!⠀
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#shipsims #logistics #technology #global #retail #solution #shipping #shippingsolutions #ontime #customerservice #shipworldwide #delievery #bulkorder #tracking #businesstobusiness #b2b #farming #product #petfood #ag
Have you been on our website ?

www.plant-i.co.uk

We have information on all our solutions including our extremely popular vehicle camera systems which has seen the demand go through the roof this year. 
#vehiclesurveillance #CCTV #DashCam #dashcamera #tracking
Have you been on our website ? www.plant-i.co.uk We have information on all our solutions including our extremely popular vehicle camera systems which has seen the demand go through the roof this year. #vehiclesurveillance  #CCTV  #DashCam  #dashcamera  #tracking 
Lead Vocals day! •
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We can't express how excited we are to show you all everything we’re working on.
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#leadvocals #thegooddudes #recordingstudio #vocaltracking #take74 #getitright #getittight #melodies #timelapse #tracking #takeaftertakeaftertake
Bundle up out there. Ice cold tracking is comin your way.
#alouthep #hardcore #sludge #metal #heavy #music #recording #tracking #bundleupbitchs
Plataforma y equipos IoT 🇦🇷.
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Medición en tiempo real de múltiples parámetros visible desde cualquier dispositivo con acceso a Internet.
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#iot #iiot #industrial #outdoor #ingenieria #automation #realtime #logistica #acuicola #acuicultura #acuiculture #aquatic #hydroponics #acuaponia #aquaponics #agricultura #internetofthings #internetdelascosas #trazabilidad #monitoreo #tracking #gps #wifi #lora #bigdata #technology #internet #3d #3dprint #3dprinting
Plataforma y equipos IoT 🇦🇷. . Medición en tiempo real de múltiples parámetros visible desde cualquier dispositivo con acceso a Internet. . #iot  #iiot  #industrial  #outdoor  #ingenieria  #automation  #realtime  #logistica  #acuicola  #acuicultura  #acuiculture  #aquatic  #hydroponics  #acuaponia  #aquaponics  #agricultura  #internetofthings  #internetdelascosas  #trazabilidad  #monitoreo  #tracking  #gps  #wifi  #lora  #bigdata  #technology  #internet  #3d  #3dprint  #3dprinting 
#Repost @warmfurs_ (@get_repost)
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been pretty dead on here as far as posting goes ... though i've been hitting it hard in the background / new tape in a week's time 🌺💾
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but here's a littlensomething i made last night for y'all to peep now , will be droppin on sc tonight for those who wanna hear the kicks properly!!
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#sp404 #sp303 #mpc2000xl #lofi #lofihiphop #bumps #tracking #ableton #lofibumps #producer #tape #beenquietfornawhile
БАРГУЗИН💪
Название долины, а также название реки Баргузин происходит от названия племени баргутов, некогда населявшего долину - северную окраину страны Баргуджин-Тукум👦 В долине множество культовых (священных) мест, принадлежащих разным племенам и народам☝️
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#бурятия03 #бурятия #озеро #крайродной #живи_на_байкале #байкал #поход #приключения #шумак #аршан #иркутск #култук #саяны #восточныесаяны #восточные_саяны #озеро #горноеозеро #горное_озеро #baikal #life #tracking #travel #hicking #lakeofmountins #baikal_action #follow #followme #adventure #legend
БАРГУЗИН💪 Название долины, а также название реки Баргузин происходит от названия племени баргутов, некогда населявшего долину - северную окраину страны Баргуджин-Тукум👦 В долине множество культовых (священных) мест, принадлежащих разным племенам и народам☝️ . . . #бурятия03  #бурятия  #озеро  #крайродной  #живи_на_байкале  #байкал  #поход  #приключения  #шумак  #аршан  #иркутск  #култук  #саяны  #восточныесаяны  #восточные_саяны  #озеро  #горноеозеро  #горное_озеро  #baikal  #life  #tracking  #travel  #hicking  #lakeofmountins  #baikal_action  #follow  #followme  #adventure  #legend 
#throwbacktuesday The South West Edmonton studio location - the grey room. All setup. 🤘🤨🤘🎸🥁🎤🎶🇨🇦
#throwbacktuesday  The South West Edmonton studio location - the grey room. All setup. 🤘🤨🤘🎸🥁🎤🎶🇨🇦
This is my first practice attempt at tracking! I loved it! #trackergoestracking #tracking #trackingdog #trackingdogs  #trackingdogtraining #tracker #pointer
Nos ajustamos a tu capacidad presupuestaria y de volumen de carga para que no dejes de hacer esos envíos a #Venezuela desde #Miami.
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¡Con #CFHLogistics, tu satisfacción está garantizada!
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#CFHLogistics #Carga #Marítima#Containers #Consolidación #Confiable#PuertaAPuerta #Tracking #Almacenaje#Experiencia #Latinoamérica #Venezuela#Panamá #Colombia #EstadosUnidos#USA
Our vocalist @mahonnnz got up on stage with @thefallenprodigyny this summer to cover our boy @willmonument ‘s gust spot in the “Repeat”. Great set and great show!
Our vocalist @mahonnnz got up on stage with @thefallenprodigyny this summer to cover our boy @willmonument ‘s gust spot in the “Repeat”. Great set and great show!
#transformationtuesday 1 year apart!! I was just over a month in on my weightloss journey, and now it's been over a year!! Not afraid to show my face in pictures anymore! I'm so much happier and healthier!!💞😁
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#lowcarb #lowcarber #lowcarbfood #lowcarbaf #lowcarbdiet #lowcarblife #lowcarbjourney #lowcarbfam #lowcarbweightloss #lchf #eatfatlosefat #keto #ketogenic #ketofood #ketolife #ketodiet #ketofam #ketojourney #ketoweightloss #weightloss #weightlosstransformation #weightlossjourney #tracking #trackingmacros #gettingbackontrack #ketofyme #NoCheatsNovember #transformation
#transformationtuesday  1 year apart!! I was just over a month in on my weightloss journey, and now it's been over a year!! Not afraid to show my face in pictures anymore! I'm so much happier and healthier!!💞😁 . . . #lowcarb  #lowcarber  #lowcarbfood  #lowcarbaf  #lowcarbdiet  #lowcarblife  #lowcarbjourney  #lowcarbfam  #lowcarbweightloss  #lchf  #eatfatlosefat  #keto  #ketogenic  #ketofood  #ketolife  #ketodiet  #ketofam  #ketojourney  #ketoweightloss  #weightloss  #weightlosstransformation  #weightlossjourney  #tracking  #trackingmacros  #gettingbackontrack  #ketofyme  #NoCheatsNovember  #transformation 
Thought it would be a good idea to workout when hubby had put the heating on.... Wrong move Amber! Absolutely drenched! Good news is I burnt 463 calories in half an hour!! Not to shower and get ready for bed. Night peeps!

#workout #sweating #fatcrying #hiit #macros #tracking #fitness #thisgirlcan #progress #everyworkoutmatters #weightlosstransformation #weightloss
Thom Yorke likes to hang sometimes and watch and listen to make sure things sound good! He doesn’t show much expression ... just a blank stare but we’ll take it. #lookatthewall #highlightsmagazine #chemtrail #tracking @chemichael #asburypark #wearealmostdonetracking #weobviouslydontknowthomyorke
We are your logistics partner in Colombia to the world, providing a personalized and integrated service with high quality international standard.
Somos su aliado en logística de Colombia hacia el mundo, brindándoles un servicio personalizado e integral, con altos estándares internacionales de Calidad.
Visita nuestra pagina Web: 👉🏻 http://ifgcolombia.com/
Contact Information 📲(+57)(5) 3161553 - (+57) 304 676 3252
✉info@ifgcolombia.com
🌎Street 94 #51B-43 - 4th Floor Business Center Movich 
Buró 51 Office 401 - 14 Barranquilla, Colombia.
#teaminterfreight #firstrate #somosaci #freightforwarder #duties #interfreightgroupcargo #generandovalor #licenciacolombiana #nvocc #transport #logistic #transportedecargapesada #heavyloadtransport #transportemaritimo #transporteaereo #transporteterrestre #tracking #Usa #Colombia #Panama
We are your logistics partner in Colombia to the world, providing a personalized and integrated service with high quality international standard. Somos su aliado en logística de Colombia hacia el mundo, brindándoles un servicio personalizado e integral, con altos estándares internacionales de Calidad. Visita nuestra pagina Web: 👉🏻 http://ifgcolombia.com/ Contact Information 📲(+57)(5) 3161553 - (+57) 304 676 3252 ✉info@ifgcolombia.com 🌎Street 94 #51B -43 - 4th Floor Business Center Movich Buró 51 Office 401 - 14 Barranquilla, Colombia. #teaminterfreight  #firstrate  #somosaci  #freightforwarder  #duties  #interfreightgroupcargo  #generandovalor  #licenciacolombiana  #nvocc  #transport  #logistic  #transportedecargapesada  #heavyloadtransport  #transportemaritimo  #transporteaereo  #transporteterrestre  #tracking  #Usa  #Colombia  #Panama 
What most of my work meals consist of if I don't bring leftovers. 
I slept til 3 today so I didn't get to eat breakfast or lunch. 
Brought some extra snacks so I don't cave and make a pizza for myself at work.
What most of my work meals consist of if I don't bring leftovers. I slept til 3 today so I didn't get to eat breakfast or lunch. Brought some extra snacks so I don't cave and make a pizza for myself at work.
🚤⛺️🐬🏝👍
👉넘겨보는 영상
#요트투어 #프리다이빙
#캠핑 #섬트래킹 #통영여행
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흐린 날씨도 차가운바람도
온몸을 적신 큰파도도
우리의 즐거움을 이기지 못했다
어느하나 빠질게 없었던 1박2일
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이 투어를 진행해준 프리덤 창후니.
투어를 제안해주신 통그루즈사장님.
오랜만에 만난 넘 반가웠던 지후니.
먼길 안전하게 운전해준 비키 경화.
누나믿고 따라와 분위기메이커해준 해비.
여행에 빛을내준 미희 미정 은비 희동님.
너무 행복했어요~
아직도 여운이 남아 입가에 미소가 번지네요
다시 또또 만나요~~🤗
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🎥 Cam & Edit. @jihoon.choi88
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🚤⛺️🐬🏝👍 👉넘겨보는 영상 #요트투어  #프리다이빙  #캠핑  #섬트래킹  #통영여행  . 흐린 날씨도 차가운바람도 온몸을 적신 큰파도도 우리의 즐거움을 이기지 못했다 어느하나 빠질게 없었던 1박2일 . 이 투어를 진행해준 프리덤 창후니. 투어를 제안해주신 통그루즈사장님. 오랜만에 만난 넘 반가웠던 지후니. 먼길 안전하게 운전해준 비키 경화. 누나믿고 따라와 분위기메이커해준 해비. 여행에 빛을내준 미희 미정 은비 희동님. 너무 행복했어요~ 아직도 여운이 남아 입가에 미소가 번지네요 다시 또또 만나요~~🤗 . . 🎥 Cam & Edit. @jihoon.choi88 . . ____________________________________💕
Body Composition Scans are coming next Tuesday.

When: Tuesday 20th November
Time: 4pm to 7pm
Cost: $40
Where: CrossFit Arete
9/40 Bowman St, Richmond.

CrossFit Arete members and non members are welcome. 
If you are not assessing your body fat, muscle mass, visceral fat, bone density, etc you are just guessing. 
These scans provide an important resource for you to record and track your body composition.  With this information you can adjust your nutrition and training according to your goals.

To book or to reserve a place email Craig at craig@crossfitarete.com.au or message us through Instagram or Facebook to advise you will be attending. 
#crossfitarete #crossfit #hawkesbury #fit #inbodyscan #trubodycompositionscans #results #tracking #hawkesburygym
Body Composition Scans are coming next Tuesday. When: Tuesday 20th November Time: 4pm to 7pm Cost: $40 Where: CrossFit Arete 9/40 Bowman St, Richmond. CrossFit Arete members and non members are welcome. If you are not assessing your body fat, muscle mass, visceral fat, bone density, etc you are just guessing. These scans provide an important resource for you to record and track your body composition. With this information you can adjust your nutrition and training according to your goals. To book or to reserve a place email Craig at craig@crossfitarete.com.au or message us through Instagram or Facebook to advise you will be attending. #crossfitarete  #crossfit  #hawkesbury  #fit  #inbodyscan  #trubodycompositionscans  #results  #tracking  #hawkesburygym 
Com essa pessoinha mais que especial "Nega Braba"
@lellezinha
Com essa pessoinha mais que especial "Nega Braba" @lellezinha
“Complimentary technologies, such as Workm8, maximise our client’s outcomes and benefits. And improving our patient’s lives is crucial to our mission.” — Tony Hollamby, St John of God Health Care

We’ve #gotyourback
“Complimentary technologies, such as Workm8, maximise our client’s outcomes and benefits. And improving our patient’s lives is crucial to our mission.” — Tony Hollamby, St John of God Health Care We’ve #gotyourback 
We wonder, if every cat and dog wore a Trakz collar, what percentage decrease would we see in the number of lost pets? #Tuesdaythoughts #trakzcollar #tuesday #dogs #cats #thoughts #thinkingdog #pets #lostpets #makeadifference #tracking #support
Coffee break 💁🏼‍♀️
Coffee (3 points)
Built Bar (3 points)
Total Snack = 6 smart points
Coffee break 💁🏼‍♀️ Coffee (3 points) Built Bar (3 points) Total Snack = 6 smart points
Tonight’s dinner is spaghetti and meatballs 🍝 
Quick and easy so I have time to dye my hair and pack my stuff - 2 more sleeps until holiday! 🌞
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#caloriecounting #mfpuk #mfp #tracking #trackingcalories #fooddiary #healthyfood #weightloss #slimmingworld #swsupport #onplan #healthylifestyle #fitness #bodygoals #swfriends #swfamily #swsupport #weightlosshelp #C25K #running #girlswhorun #cardio
A buck and his doe. Can't wait to get back out there for the rest of bows only season. Hopefully catch the end of the rut.
A buck and his doe. Can't wait to get back out there for the rest of bows only season. Hopefully catch the end of the rut.
कब्र पर मेरे सर उठा के खड़ी हो ज़िन्दगी
ऐसे मरना है मुझे! .
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 #traveler #travelers #musafir #love #poetrygram #poetry #poets #urdu #india #indian #indore #instadaily #kavi #instagram #instapoetry #instapoet #instapoets #instagood #raipur #bhopal #like #thinker #writter #blogger #tracking #insta #travelgram
 #hanuwantiya #love #bollywood #song
कब्र पर मेरे सर उठा के खड़ी हो ज़िन्दगी ऐसे मरना है मुझे! . . . . . . . . . . . . . . . . . #traveler  #travelers  #musafir  #love  #poetrygram  #poetry  #poets  #urdu  #india  #indian  #indore  #instadaily  #kavi  #instagram  #instapoetry  #instapoet  #instapoets  #instagood  #raipur  #bhopal  #like  #thinker  #writter  #blogger  #tracking  #insta  #travelgram  #hanuwantiya  #love  #bollywood  #song 
Quick massage and stretch session led by @theessentialistshub. A super fun and beneficial way to get ready for another day on the trail.
Quick massage and stretch session led by @theessentialistshub. A super fun and beneficial way to get ready for another day on the trail.
#Repost @gachettestudio ・・・
When @joseph_garbaccio doesn’t want to watch @rickandmorty ! 😩😅
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#motiondesign #motiongraphics #motion #adobe #aftereffects #skate #skatelife #skateboarding #nike #nikesb #freestyle #animation #2d #3d #tracking #design #art #rickandmorty #morty #rick #rickandmortyedit #redbull #dc #dcshoes #skatepark #studiogachette #sonarwheels
When Jeremy gives Nick Rad a break from the console and Andre can't stop tracking. #tracking #keys #newrecord #itscoming #soclose @andrehighlife @lusterworld @nickradovanovic
When @joseph_garbaccio doesn’t want to watch @rickandmorty ! 😩😅
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#motiondesign #motiongraphics #motion #adobe #aftereffects #skate #skatelife #skateboarding #nike #nikesb #freestyle #animation #2d #3d #tracking #design #art #rickandmorty #morty #rick #rickandmortyedit #redbull #dc #dcshoes #skatepark #studiogachette #sonarwheels
One more task in Japan: track some drums for @cream_with_a_k with @anii_drums
One more task in Japan: track some drums for @cream_with_a_k with @anii_drums
#nutrition ⚖️
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Some tracking considerations when using @myfitnesspal 
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Track/measure all calories (via app/website). Its easy once you get the hang of it and will most likely become your best friend. 
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Track all foods via trusted organisations/brands like Nuttab/USDA for greater accuracy. 
_
Track/count all sauces, marinades and dressings should you use them, make sure it adds/fits to your total calorie/macro goals. 
_
Use food scales/jugs/spoons etc to accurately track food intake amounts. 
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Do not confuse cooked weight with uncooked weight when tracking foods. 
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Coffee/tea remember to track any extra calories: milk, sugar, etc in alignment to your macro targets. 
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Things like green/leafy veggies, capsicum, tomatoes, garlic etc. contain very few calories. Add more in for variety, flavour and better micronutrient intakes (vitamins/minerals) however factor them in for your own piece of mind, education and ultimate precision (Especially if in a competition period).
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Tracking is not necessary and it’s certainly not forever but it can be a great place to start fir most of us. 
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It removes the guess work, is a faster way to see results and will give you a better grasp and understanding going forward of what is actually in your food when transitioning into eating mindfully (not tracking) and still achieving your body composition goals for the long term.
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Do you have any specific questions or troubles when tracking...? If so comment below and let’s remedy them! 🤓👌🏼
#nutrition  ⚖️ _ Some tracking considerations when using @myfitnesspal _ Track/measure all calories (via app/website). Its easy once you get the hang of it and will most likely become your best friend. _ Track all foods via trusted organisations/brands like Nuttab/USDA for greater accuracy. _ Track/count all sauces, marinades and dressings should you use them, make sure it adds/fits to your total calorie/macro goals. _ Use food scales/jugs/spoons etc to accurately track food intake amounts. _ Do not confuse cooked weight with uncooked weight when tracking foods. _ Coffee/tea remember to track any extra calories: milk, sugar, etc in alignment to your macro targets. _ Things like green/leafy veggies, capsicum, tomatoes, garlic etc. contain very few calories. Add more in for variety, flavour and better micronutrient intakes (vitamins/minerals) however factor them in for your own piece of mind, education and ultimate precision (Especially if in a competition period). _ Tracking is not necessary and it’s certainly not forever but it can be a great place to start fir most of us. _ It removes the guess work, is a faster way to see results and will give you a better grasp and understanding going forward of what is actually in your food when transitioning into eating mindfully (not tracking) and still achieving your body composition goals for the long term. _ Do you have any specific questions or troubles when tracking...? If so comment below and let’s remedy them! 🤓👌🏼
Resisted these in work today 
Laura 1 - Goodies 0

#determined #ww #mywwdiary #tracking #mywwjourney #theflexeffect
TRACKING NUMBER SELASA, 13/11/2018
=========================== 1.SHAKIROH
W1000007455260

2.SHAFIQAH
W1000007455284

3.GAYATHRI
W1000007455246

4.MUSALMAH
W1000007455253

5.HANNY
W1000007455178

6.KALSOM
W1000007455161

7.ROSLAN
W1000007455208

8.AMALINA
W1000007455154

9.SAAYAH
W1000007455239

10.HAJAR
W1000007455277

11.SAHADA
W1000007455345

12.NORAIN
W1000007455307

13.FAZILAH
W1000007455314

14.AZZUWAD
W1000007455321

15.ROZIMAH
W1000007455338

16.FARIDAH
W1000007455291

17.NOORAISHAH
W1000007455628 
18.KHADEEJA
W1000007455581

#trackingnumber #tracking
TRACKING NUMBER SELASA, 13/11/2018 =========================== 1.SHAKIROH W1000007455260 2.SHAFIQAH W1000007455284 3.GAYATHRI W1000007455246 4.MUSALMAH W1000007455253 5.HANNY W1000007455178 6.KALSOM W1000007455161 7.ROSLAN W1000007455208 8.AMALINA W1000007455154 9.SAAYAH W1000007455239 10.HAJAR W1000007455277 11.SAHADA W1000007455345 12.NORAIN W1000007455307 13.FAZILAH W1000007455314 14.AZZUWAD W1000007455321 15.ROZIMAH W1000007455338 16.FARIDAH W1000007455291 17.NOORAISHAH W1000007455628 18.KHADEEJA W1000007455581 #trackingnumber  #tracking 
Finally back on track and starting on a high with a half a pound loss, feeling happy 😊 #weightloss #weightlossjourney #christmaschallenge #motivation #ww #weightwatchers #health #tracking @ww
Anyone else do #dietbet ? @fatgirlfedup is such an immense inspiration to me and the reason I started my current weightloss journey. This will be my first @dietbet so I'm excited to see if it helps keep me on track and loosing.
Anyone else do #dietbet  ? @fatgirlfedup is such an immense inspiration to me and the reason I started my current weightloss journey. This will be my first @dietbet so I'm excited to see if it helps keep me on track and loosing.
Carpets of golden sunlight
Carpets of golden sunlight