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Hi ☺️ #adidas #trackfit
This game is economics, i pray u go bak to college,brown drink,brown paper in my brown gucci bag,man dont dance,just a slight two step as I check the time,its the sway of a rich n*gga,praying that all my brothers get to see six figures...#Gucci gang #trackfit
This game is economics, i pray u go bak to college,brown drink,brown paper in my brown gucci bag,man dont dance,just a slight two step as I check the time,its the sway of a rich n*gga,praying that all my brothers get to see six figures...#Gucci  gang #trackfit 
Find yourself... STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast #SuccessByDesign #InspiredToInspire #TheUniverseIsListening
Who’s putting in that work to succeed and crush goals? STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast #SuccessByDesign #RefuseToBeAverage #Working
The tranquility of an evening on the track. 
Monday workout:
2 x 400 untimed 
1.5 mile run (10:39)

Psalms 63:6 When I remember thee upon my bed, and meditate on thee in the night watches.
#track #tracklife #tracknation #trackfit #trackfitmotivation #instafit #instarunners #run #nikerunclub #running #asicsrunning #cardio #stamina #endurance #strength #5K #10K #halfmarathon #night #onemomile #God
Success is YOURS! Choose wisely... STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast #InspiredToInspire #SuccessByDesign #TheUniverseIsListening
People rarely see how far you’ve come along. As-long-as you understand where you’re headed, the world can only wait.... STAY BEAST MY FRIENDS... ZoOm-EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast #SuccessByDesign #TsunamiBar #TheUniverseIsListening
Dont always get good sunset pics but when i do? Theirs always a clean classic in them
#lexus #sc300 #soarer #2jzgang #2jznoshit #jdm #stanced #stancedaily #stancenation #trackfit #army_of_samurai #dailydriven #sickspeed #sickluxuries #jdmgram #jdmlife #jdmlegends #jdmwithoutlimits #needsboost #detailersofinstagram #sunsetphotos
#pattersoncarcare #sc300nation #soarernation 
@sickspeedofficial 
@pattersoncarcare
Just finish sprint training... excellent way to torch 🔥body fat in the DMV @track_and_field_4life @trackfitness @trackfit_official #trackandfield #trackfit #trackfitness #blackmensmiling #blackmenworkout #blackmenexercise #over40fitness #over40andfit #over40fit #smilebitch #vegasfitfam #personaltrainer #personaltrainner
Track Fit by the XROAD MFG
xFIT®  is #XROADMFG brand that carry the compression and track fit for the players to acheive their championship goals.
Coaches are welcome to place their orders.
#xroadmfg
#xroadmanufacturingco
#xroad
#trackfit
#trackset
#compressionjerseys
Patiently building up.
Wednesday workout:
4 x 8 + 2 (800 @ 6:30 mile pace
200 @ 52 seconds)
70 pushups
4 pull ups
4 hanging leg lifts
4 hanging knee ups
2 human wipers
(James 1:4)
But let patience have her perfect work, that ye may be perfect and entire, wanting nothing.
#track #tracklife #tracknation #trackfit #trackfitmotivation #instafit #instarunners #run #running #nikerunclub #asicsrunning #nikerunclub #exercise #workout #trackworkout #cardio #strength #stamina #endurance #5K #10K #halfmarathon #goals #God
Patiently building up. Wednesday workout: 4 x 8 + 2 (800 @ 6:30 mile pace 200 @ 52 seconds) 70 pushups 4 pull ups 4 hanging leg lifts 4 hanging knee ups 2 human wipers (James 1:4) But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. #track  #tracklife  #tracknation  #trackfit  #trackfitmotivation  #instafit  #instarunners  #run  #running  #nikerunclub  #asicsrunning  #nikerunclub  #exercise  #workout  #trackworkout  #cardio  #strength  #stamina  #endurance  #5K  #10K  #halfmarathon  #goals  #God 
haters rather see you in a black suit than a tracksuit.. 🖕🏾
#trackfit
haters rather see you in a black suit than a tracksuit.. 🖕🏾 #trackfit 
Going after that sub 6 minute mile.
Monday Workout:
8 x 400 @ sub 6 minute mile pace
2 x 35 push-ups 
2 x 35 crunches 
2 x 35 side crunches (Colossians 3:23) And whatsoever ye do, do it heartily, as to the Lord, and not unto men;

#track #tracklife #tracknation #trackfit #trackfitmotivation
#instafit #instarunners #run #running #cardio #strength #endurance #stamina #trackworkout #5K #10K #halfmarathon #God
Personal satisfaction is one of the best feelings.
Sunday Workout:
6.2 miles (56.25)
Proverbs 13:19The desire accomplished is sweet to the soul:....
#track #tracknation #trackfit #trackfitmotivation #run #running #nikerunclub #asicsrunning #exercise #distance #distancerunning #workout #trackworkout #cardio #strength #stamina #endurance #5K #10K #halfmarathon #goals #Proverbs #God
Absolutely in love with car,  even more so then the 300zx! Lots more goodies to come! Stay tuned 
#lexus #sc300 #soarer #2jzgang #2jznoshit #jdm #stanced #stancedaily #stancenation #trackfit #army_of_samurai #dailydriven #sickspeed #ammonyc #pattersoncarcare #detailersofinstagram #daizentuning #battleversion #sc300nation #sc300lexus #sc300society #soarersociety #jdmgram #jdmlegends #jdm 
@sickspeedofficial 
@pattersoncarcare 
@ammonyc
Grind like it’s the last time... STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast #TsunamiBar #SuccessByDesign #TheUniverseIsListening
Sometimes you just have to stop so that you can notice the subtle beauties around you.
Thursday workout:
10 minutes in & out (sprint 200meters/ jog 200 meters)
1 x 400 (1:36)
1 x 600 (2:12)
1 x 800 (3:06)
1/2 mile cool down 
2 x 30 push-ups 
2 x 30 butterfly crunch
(Song of Solomon 2:12) The flowers appear on the earth; the time of the singing of birds is come, and the voice of the turtle is heard in our land;
#track #tracklife #tracknation #trackfit #trackfitmotivation #instafit #instarunners #nikerunclub #distancerunning #distanceworkout #run #running #cardio #strength #stamina #endurance #5K #10K #halfmarathon #God
Sometimes you just have to stop so that you can notice the subtle beauties around you. Thursday workout: 10 minutes in & out (sprint 200meters/ jog 200 meters) 1 x 400 (1:36) 1 x 600 (2:12) 1 x 800 (3:06) 1/2 mile cool down 2 x 30 push-ups 2 x 30 butterfly crunch (Song of Solomon 2:12) The flowers appear on the earth; the time of the singing of birds is come, and the voice of the turtle is heard in our land; #track  #tracklife  #tracknation  #trackfit  #trackfitmotivation  #instafit  #instarunners  #nikerunclub  #distancerunning  #distanceworkout  #run  #running  #cardio  #strength  #stamina  #endurance  #5K  #10K  #halfmarathon  #God 
Sometimes you’ll find yourself lost, only to stumble upon a beautiful remote place... No matter where you are, keep pushing... STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast #TsunamiBar #InspiredToInspire #TheUniverseIsListening
2 straight months with 60 plus miles, the goal is 75 miles for August. 
Wednesday workout .25 miles warm-up
1 mile run (9:35)
2.5 mile run (20:36)
1 mile run (untimed)
1.5 mile run (13:01)
2 x 24 pushup
2 x 12 incline db press
2 x 6 overhead db press 
2 x 3 pull up 
2 x 3 hanging knee lifts
(Proverbs 13:19)The desire accomplished is sweet to the soul:....
#track #tracklife #tracknation #trackfit #trackfitmotivation #instafit #instarunners #nikerunclub #asicsrunning #run #running #runner #strength #stamina #cardio #distance #distancerunning #workout #exercise #fitness #goals #5K #10K #halfmarathon #God
2 straight months with 60 plus miles, the goal is 75 miles for August. Wednesday workout .25 miles warm-up 1 mile run (9:35) 2.5 mile run (20:36) 1 mile run (untimed) 1.5 mile run (13:01) 2 x 24 pushup 2 x 12 incline db press 2 x 6 overhead db press 2 x 3 pull up 2 x 3 hanging knee lifts (Proverbs 13:19)The desire accomplished is sweet to the soul:.... #track  #tracklife  #tracknation  #trackfit  #trackfitmotivation  #instafit  #instarunners  #nikerunclub  #asicsrunning  #run  #running  #runner  #strength  #stamina  #cardio  #distance  #distancerunning  #workout  #exercise  #fitness  #goals  #5K  #10K  #halfmarathon  #God 
Uphill running 
Tuesday workout 
2 x 800 (NT)
1 x 1.5 mile run (11:55)
1 x 40 push-ups 
1 x 27 sit-ups 
Matthew 5:8 Blessed are the pure in heart: for they shall see God.
#track #tracklife #tracknation #trackfit #trackfitmotivation #instafit #instarunners #nikerunclub #run #running #distancerunning #distanceworkout #cardio #strength #stamina #endurance #5K #10K #halfmarathon #God
When you become the storm, bring the “REIGN.”🤴🏽STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast #SuccessByDesign #TheUniverseIsListening #InspiredToInspire
Repeats 
Monday Workout 
2 x 2 mile
15:45
17:41
7 x 10 push-ups 
7 x 10 crunches
7 x 10 lateral dB raise
7 x 10 overhead dB raise
7 x 10 hammer curl
7 x 10 dB curl 
7 x 10 skull crushers (Hebrews 2:1) Therefore we ought to give the more earnest heed to the things which we have heard, lest at any time we should let them slip.
#track #tracklife #tracknation
#trackfit #trackfitmotivation #instafit #instarunners #run #running #roadrunning #roadrunners #nikerunclub #asicsrunnibt #distancerunning #distanceworkout #cardio #strength #stamina #endurance #5K#10K #halfmarathon #God
Repeats Monday Workout 2 x 2 mile 15:45 17:41 7 x 10 push-ups 7 x 10 crunches 7 x 10 lateral dB raise 7 x 10 overhead dB raise 7 x 10 hammer curl 7 x 10 dB curl 7 x 10 skull crushers (Hebrews 2:1) Therefore we ought to give the more earnest heed to the things which we have heard, lest at any time we should let them slip. #track  #tracklife  #tracknation  #trackfit  #trackfitmotivation  #instafit  #instarunners  #run  #running  #roadrunning  #roadrunners  #nikerunclub  #asicsrunnibt  #distancerunning  #distanceworkout  #cardio  #strength  #stamina  #endurance  #5K #10K  #halfmarathon  #God 
🛑🛑Workout 🛑🛑 Leg press: 5 sets/ 10 reps
Speed burst squats: 4 sets /12 reps
Single leg box jumps: 5 sets/ 5reps per leg
Explosive steps: 4 sets/ 5 reps per leg
Medicine ball rolls: 1 mintue rolls/ 3 sets 
#work #fitness #motivation #hunger #lifestyle #strength #success #change #journey #health #healthylifestyle #legday #legworkout #follow #insta #instavideo #results #serious #gymlife #gainz #trackfit #legday
It’s all love 🤣🤣🤣 STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast #SuccessByDesign #RefuseToBeAverage #TheUniverseIsListening
CDだけ買うつもりが…
#trackfit #keithharingの色鉛筆。使わないけど
明日はおとなしく家の中改造しよう😎
When two worlds collide, I’ll be there orchestrating the chaos... The Tsunami Multi-Stik and Vertimax Raptor will definitely push the limits... STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast #TsunamiBar #Vertimax #TotalStrengthAndSpeed
When two worlds collide, I’ll be there orchestrating the chaos... The Tsunami Multi-Stik and Vertimax Raptor will definitely push the limits... STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast  #TsunamiBar  #Vertimax  #TotalStrengthAndSpeed 
This Heat has no Cure 🤒🔥 Adidas x Bape 
#adicolor #adidas #bape #streetfashion #streetwear #blue #camo #nigeria #tracksuit #casualstyle #trackfit #july #2018 #camo #summer #summer18
This got our temperature rising 🤒
Adidas x Bape 🔥🔥🔥 #adicolor #adidas #bape #streetfashion #streetwear #blue #camo #nigeria #tracksuit #casualstyle #trackfit #july #2018
Can I get under 6 by the end of summer 🤔?
Tuesday Workout:
3 x 800 @ 7 min. mile pace
1 x 1 mile (6:43)
3 x 3 hanging leg raises 
3 x 3 hanging knee ups
3 x 3 hanging leg to bar raise
3 x 3 hanging windshield wipes (Psalms 24:8)Who is this King of glory? The LORD strong and mighty, the LORD mighty in battle.
#track #tracklife #tracknation #trackfit #trackfitmotivation #instafit #instarunners #nikerunclub #asicsrunning #fistanceworkout #distancerunning #stamina #cardio #endurance #strength #running #5K #10K #halfmarathon #goals #God
Can I get under 6 by the end of summer 🤔? Tuesday Workout: 3 x 800 @ 7 min. mile pace 1 x 1 mile (6:43) 3 x 3 hanging leg raises 3 x 3 hanging knee ups 3 x 3 hanging leg to bar raise 3 x 3 hanging windshield wipes (Psalms 24:8)Who is this King of glory? The LORD strong and mighty, the LORD mighty in battle. #track  #tracklife  #tracknation  #trackfit  #trackfitmotivation  #instafit  #instarunners  #nikerunclub  #asicsrunning  #fistanceworkout  #distancerunning  #stamina  #cardio  #endurance  #strength  #running  #5K  #10K  #halfmarathon  #goals  #God 
Single-leg Drop & Pops Tsunami style... Charging onwards to the 40/40 Club... STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast #TsunamiBar #TotalStrengthAndSpeed #TheUniverseIsListening
Just when I got into a rhythm with my workouts my work schedule changes....
Monday workout 
2 x 400 
1 x 1200
1 x 1600
Monday Dinner: baked turkey legs, buttered angel hair pasta, carrots, string beans (Psalms 8:9) O LORD our Lord, how excellent is thy name in all the earth!
#track #tracklife #tracknation #trackfit #trackfitmotivation #instafit #instarunners #nikerunclub #food #eats #eating #goodeats #turkeylegs #cook #chef #menwhocook #health #fitness #healthyliving #healthylifestyle #fitness #cardio #strength #endurance #God
Just when I got into a rhythm with my workouts my work schedule changes.... Monday workout 2 x 400 1 x 1200 1 x 1600 Monday Dinner: baked turkey legs, buttered angel hair pasta, carrots, string beans (Psalms 8:9) O LORD our Lord, how excellent is thy name in all the earth! #track  #tracklife  #tracknation  #trackfit  #trackfitmotivation  #instafit  #instarunners  #nikerunclub  #food  #eats  #eating  #goodeats  #turkeylegs  #cook  #chef  #menwhocook  #health  #fitness  #healthyliving  #healthylifestyle  #fitness  #cardio  #strength  #endurance  #God 
Gradually feeling my speed and strength coming back.
Thursday workout 
5 x 400 ( under 7 minute mile pace)
(NT, NT, 1:32, 1:25, 1:22)
3x5 hanging leg lifts
3 x 5 hanging knee ups
(Philippians 4:7) And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.
#track #tracklife #tracknation #trackfit #trackfitmotivation #instafit #instarunners #nikerunclub #asicsrunning #strength #cardio #strength #stamina #endurance #distancerunning #workput #5K #10K #halfmarathon #God
Gradually feeling my speed and strength coming back. Thursday workout 5 x 400 ( under 7 minute mile pace) (NT, NT, 1:32, 1:25, 1:22) 3x5 hanging leg lifts 3 x 5 hanging knee ups (Philippians 4:7) And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. #track  #tracklife  #tracknation  #trackfit  #trackfitmotivation  #instafit  #instarunners  #nikerunclub  #asicsrunning  #strength  #cardio  #strength  #stamina  #endurance  #distancerunning  #workput  #5K  #10K  #halfmarathon  #God 
My daughter....Come on and Get Fit With Nikk! Enjoy this one day Boot Camp full of Fun, Fitness, Food and Great Music.  Only $20 in advance $25 at the door. Bring a towel and yoga mat if you have one. See you on Saturday July 28th 12pm
Follow my daughter 👉@getyolofitwithnikk 👈
#fitchick #fitmom #igfitmoms #igfitness #trackfit #healthy #workout #bootcampworkout  #blackfitnesswomen #floridafitness #fitqueen #ftlauderdalefitness #miamifitness #hollywoodflafitness #trackbabes #strongwomen
My daughter....Come on and Get Fit With Nikk! Enjoy this one day Boot Camp full of Fun, Fitness, Food and Great Music. Only $20 in advance $25 at the door. Bring a towel and yoga mat if you have one. See you on Saturday July 28th 12pm Follow my daughter 👉@getyolofitwithnikk 👈 #fitchick  #fitmom  #igfitmoms  #igfitness  #trackfit  #healthy  #workout  #bootcampworkout  #blackfitnesswomen  #floridafitness  #fitqueen  #ftlauderdalefitness  #miamifitness  #hollywoodflafitness  #trackbabes  #strongwomen 
Weathering a warm, Wednesday night on semi worn out legs, wondering whether or not this world realizes how hate filled it has become.
(Beef stew, cabbage)
Wednesday workout:
4 mile run 34:41
3 x 10 leg raises 
3 x 10 scissors
3 x 10 flutter kicks
3 x 10 butterfly crunch
(1 John 4:7) Beloved, let us love one another: for love is of God; and every one that loveth is born of God, and knoweth God.
#track #tracklife #tracknation #trackfit #trackfitmotivation #instafit #instarunners #nikerunclub #asicsrunning #cardio #stamina #endurance #strength #fitness #health #healthyfitness #cook #chef #cooking #menwhocook #food #jamaicanfood #cabbage #beefstew #goodeats #mealprep #mealpreprecipes #dinner #writer #God
Weathering a warm, Wednesday night on semi worn out legs, wondering whether or not this world realizes how hate filled it has become. (Beef stew, cabbage) Wednesday workout: 4 mile run 34:41 3 x 10 leg raises 3 x 10 scissors 3 x 10 flutter kicks 3 x 10 butterfly crunch (1 John 4:7) Beloved, let us love one another: for love is of God; and every one that loveth is born of God, and knoweth God. #track  #tracklife  #tracknation  #trackfit  #trackfitmotivation  #instafit  #instarunners  #nikerunclub  #asicsrunning  #cardio  #stamina  #endurance  #strength  #fitness  #health  #healthyfitness  #cook  #chef  #cooking  #menwhocook  #food  #jamaicanfood  #cabbage  #beefstew  #goodeats  #mealprep  #mealpreprecipes  #dinner  #writer  #God 
Post workout, posted in the kitchen, I was supposed to be on the road but I lost time thinking about how bad this world has become.
Tuesday workout 
1 x 800 (untimed)
2 x 1200 (5:04/5:04) 
1200 meter jog
1 x 1600 (6:47)
400 meter jog
( sticky orange chicken drumsticks, brown rice, steamed broccoli)
(Isaiah 33:6) And wisdom and knowledge shall be the stability of thy times,....
#track #tracklife #tracknation #trackfit #trackfitmotivation #instafit #instarunners #run #nikerunclub #cardio #stamina #endurance #distancerunning #distanceworkout #cooking #cook #chef #food #healthyeating #goodeats #mealprep #menwhocook #divascancook #orangechicken #God
Post workout, posted in the kitchen, I was supposed to be on the road but I lost time thinking about how bad this world has become. Tuesday workout 1 x 800 (untimed) 2 x 1200 (5:04/5:04) 1200 meter jog 1 x 1600 (6:47) 400 meter jog ( sticky orange chicken drumsticks, brown rice, steamed broccoli) (Isaiah 33:6) And wisdom and knowledge shall be the stability of thy times,.... #track  #tracklife  #tracknation  #trackfit  #trackfitmotivation  #instafit  #instarunners  #run  #nikerunclub  #cardio  #stamina  #endurance  #distancerunning  #distanceworkout  #cooking  #cook  #chef  #food  #healthyeating  #goodeats  #mealprep  #menwhocook  #divascancook  #orangechicken  #God 
It was a tale of 2 runs, as I dropped my previous best 5 mile run by nearly 8 minutes.
Sunday workout:
.5 mile run 
5 mile run 46:12
(Proverbs 10:22) The blessing of the LORD, it maketh rich, and he addeth no sorrow with it.
#track #tracklife #tracknation #trackfit #trackfitmotivation #instafit #instarunners #nikerunclub #asicsrunning #run #roadrunning #distancerunning #5K #10K #halfmarathon #stamina #cardio #strength #endurance #God
Evenings filled with the smells of food as I listen to the words of God. (Beef enchiladas in green chile sauce, yellow rice, black beans)
Thursday workout:
2 minutes in & out
2.5 mile run (20 minutes)
(Psalms 3:3) But thou, O LORD, art a shield for me; my glory, and the lifter up of mine head.
#track #tracknation #tracklife #trackfit #trackfitmotivation #instafit #instarunners #nikerunclub #asicsrunning #run #cardio #stamina #endurance #distancerunning #cook #cooking #chef #mexicanfood #health #menwhocook #mealpreprecipes #goodeats #God
Evenings filled with the smells of food as I listen to the words of God. (Beef enchiladas in green chile sauce, yellow rice, black beans) Thursday workout: 2 minutes in & out 2.5 mile run (20 minutes) (Psalms 3:3) But thou, O LORD, art a shield for me; my glory, and the lifter up of mine head. #track  #tracknation  #tracklife  #trackfit  #trackfitmotivation  #instafit  #instarunners  #nikerunclub  #asicsrunning  #run  #cardio  #stamina  #endurance  #distancerunning  #cook  #cooking  #chef  #mexicanfood  #health  #menwhocook  #mealpreprecipes  #goodeats  #God 
Live for the moments you can’t find words for.

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#ridelow_shifthard #RLSHracing #4bangersproduction#ctr #s2t #TypeReveryday #civic #typeR #k20c1 #FK8 #USDM #trackfit #RLSH #street2track #ladydriventhursdays #sideshotchallenge #typeRthursdays
There has to be adversity, how else would you separate the weeds from the flowers.
Wednesday workout .5 mile run (untimed)
1.5 mile run (12:32)
.75 mile run (9:04)
.25 mile run (untimed)
5 pull-ups 
5 hanging leg raises
5 hanging knee ups
20 sit-ups 
50 crunches
75 side crunches (Matthew 13:38) The field is the world; the good seed are the children of the kingdom; but the tares are the children of the wicked one;
#track #tracklife #tracknation #trackfit #trackfitmotivation #instafit #instarunners #run #nikerunclub #asicsrunning #saucony #roadrunning #distancerunning #5K #10K #halfmarathon #cardio #stamina #endurance #workout #abdominals #abworkout #God
There has to be adversity, how else would you separate the weeds from the flowers. Wednesday workout .5 mile run (untimed) 1.5 mile run (12:32) .75 mile run (9:04) .25 mile run (untimed) 5 pull-ups 5 hanging leg raises 5 hanging knee ups 20 sit-ups 50 crunches 75 side crunches (Matthew 13:38) The field is the world; the good seed are the children of the kingdom; but the tares are the children of the wicked one; #track  #tracklife  #tracknation  #trackfit  #trackfitmotivation  #instafit  #instarunners  #run  #nikerunclub  #asicsrunning  #saucony  #roadrunning  #distancerunning  #5K  #10K  #halfmarathon  #cardio  #stamina  #endurance  #workout  #abdominals  #abworkout  #God 
10 weeks, - 17lbs, - 4% body fat and a whole lot of work! 💪🏾 Ya boy was on swole! 😭. Crazy how easy it slip on, but how much work it takes to get it back off.

The vacation 🇯🇲 got me motivated, but this year I'm keeping it off and bout to push further... After I reward myself a bit first 😉 🍻! Ultimately I just want to move to a healthier overall lifestyle. 
The formula is simple; CALORIES IN vs CALORIES OUT, but the dedication and discipline to change so many ingrained habits and behaviors can be so challenging.

Sidebar: All my nutrition and workout planning was done via free apps, Google searches and YouTube. We have unlimited access to info like never before. You just gotta put in the work!

#beforeandafter #notrainernoproblem #transformation #veggiefit #lifestylechanges #weightloss #weightlossjourney #weightroom #trackfit #eatclean  #fitness #fitnessmotivation #healthiswealth #healthylifestyle #hardwork #soylent #megafitmeals #fitlife #gym
10 weeks, - 17lbs, - 4% body fat and a whole lot of work! 💪🏾 Ya boy was on swole! 😭. Crazy how easy it slip on, but how much work it takes to get it back off. The vacation 🇯🇲 got me motivated, but this year I'm keeping it off and bout to push further... After I reward myself a bit first 😉 🍻! Ultimately I just want to move to a healthier overall lifestyle. The formula is simple; CALORIES IN vs CALORIES OUT, but the dedication and discipline to change so many ingrained habits and behaviors can be so challenging. Sidebar: All my nutrition and workout planning was done via free apps, Google searches and YouTube. We have unlimited access to info like never before. You just gotta put in the work! #beforeandafter  #notrainernoproblem  #transformation  #veggiefit  #lifestylechanges  #weightloss  #weightlossjourney  #weightroom  #trackfit  #eatclean  #fitness  #fitnessmotivation  #healthiswealth  #healthylifestyle  #hardwork  #soylent  #megafitmeals  #fitlife  #gym 
It feels good setting and reaching goals, now, onto getting my mile under 6 minutes.
Tuesday Evening workout 
4 x 400
1 x 1 mile (6:50)
(Proverbs 13:19)The desire accomplished is sweet to the soul:....
#track #tracklife #tracknation #trackfit #trackfitmotivation #instafit #instarunners #nikerunclub #asicsrunning #run #workout #exercise #healthy #healthyliving #cardio #stamina #strength #distancerunning #5K #10K #halfmarathon #mile #God
Thirty Logos challenge - Day #27
Track Fit - Fitness app to study data from athletes (Brand name had to made up as no name was given)
💪🏻
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#graphicdesign #thirtylogos #trackfit #logoinspirations #logoplace #logolemon #logoexcellent #logoai #logonew #logodesinger #graphicuniverse #graphicoftheday #simplycooldesign
So, I walk outside, to do my morning run, and see this on my neighbor’s yard casually eating the grass, then, it stopped eating, looked up, stared at me, began to grunt, and......
Tuesday workout .5 mile run
4 mile run (36:21)
.5 mile run
(Leviticus 11:7) And the swine, though he divide the hoof, and be clovenfooted, yet he cheweth not the cud; he is unclean to you.
#track #tracklife #tracknation #trackfit #trackfitmotivation #instafit #instarunners #nikerunclub #asicsrunning #run #workout #fitness #5K #10K #halfmarathon #animals #mammals #wildlife #javelina #God
So, I walk outside, to do my morning run, and see this on my neighbor’s yard casually eating the grass, then, it stopped eating, looked up, stared at me, began to grunt, and...... Tuesday workout .5 mile run 4 mile run (36:21) .5 mile run (Leviticus 11:7) And the swine, though he divide the hoof, and be clovenfooted, yet he cheweth not the cud; he is unclean to you. #track  #tracklife  #tracknation  #trackfit  #trackfitmotivation  #instafit  #instarunners  #nikerunclub  #asicsrunning  #run  #workout  #fitness  #5K  #10K  #halfmarathon  #animals  #mammals  #wildlife  #javelina  #God 
Why allow anyone make you feel unimportant? God has created some of the smallest creatures but has allowed them to have the largest impact. 
Monday workout 
2 x 400 (untimed)
2 x 1000 (4:16/4:24)
2 x 200 (42/38)
(Ecclesiasticus [in apocrypha]11:3)The bee is little among such as fly; but her fruit is the chief of sweet things.

#track #tracklife #tracknation #trackfit #trackfitmotivation #instafit #instarunners #nikerunclub #asicsrunning #run #trackworkout #workout #fitness #healthyliving #cardio #strength #endurance #stamina #5K #10K #halfmarathon #God
Ecclesiasticus 11:3 The bee is little among such as fly; but her fruit is the chief of sweet things.
Why allow anyone make you feel unimportant? God has created some of the smallest creatures but has allowed them to have the largest impact. Monday workout 2 x 400 (untimed) 2 x 1000 (4:16/4:24) 2 x 200 (42/38) (Ecclesiasticus [in apocrypha]11:3)The bee is little among such as fly; but her fruit is the chief of sweet things. #track  #tracklife  #tracknation  #trackfit  #trackfitmotivation  #instafit  #instarunners  #nikerunclub  #asicsrunning  #run  #trackworkout  #workout  #fitness  #healthyliving  #cardio  #strength  #endurance  #stamina  #5K  #10K  #halfmarathon  #God  Ecclesiasticus 11:3 The bee is little among such as fly; but her fruit is the chief of sweet things.
This program will deliver challenging workouts that are organized, educational, progressive, & customized for all skill levels. Enroll now at: www.eaprepstars.com #youthtrackandfield🥇🏃🏽‍♀️ #trackandfield #track #youthfitness #trackandfieldstrong #trackfit
I absolutely love the way this car drives and sits with the coils on it, and she is a definite neck breaker, up next is swaybars and strut bars! 
#lexus #sc300 #soarer #2jzgang #2jznoshit #jdm #stanced #stancedaily #stancenation #trackfit #army_of_samurai #dailydriven #sickspeed #ammonyc #pattersoncarcare #detailersofinstagram #daizentuning #moretocome 
@ammonyc 
@army_of_samurai 
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Regrann from @cdhcdh2 -  Sunday Morning WOD at the track
with @crossfitbmw 
4 Rounds
400m Run-Thrusters
400m Run-Kettle bell Swings
400m Run-Medicine Ball Cleans
400m Run-Box jumps
Partner WOD each performing task same time🏋🏼‍♂️🏃🏽‍♀️
#detphyseddept 
#trackfit
#endurance
#training #hydrate #core #run #weights #legs #fitness #endurance #rogue #stretch #mobility #stronger #crossfit #miles #cardio #healthy #sweat #betteryourself #mobility #goals #rogue #running #nike #breathe #sunshine #thankscoachCoach - #regrann
Regrann from @cdhcdh2 - Sunday Morning WOD at the track with @crossfitbmw 4 Rounds 400m Run-Thrusters 400m Run-Kettle bell Swings 400m Run-Medicine Ball Cleans 400m Run-Box jumps Partner WOD each performing task same time🏋🏼‍♂️🏃🏽‍♀️ #detphyseddept  #trackfit  #endurance  #training  #hydrate  #core  #run  #weights  #legs  #fitness  #endurance  #rogue  #stretch  #mobility  #stronger  #crossfit  #miles  #cardio  #healthy  #sweat  #betteryourself  #mobility  #goals  #rogue  #running  #nike  #breathe  #sunshine  #thankscoachCoach  - #regrann 
I set the running goals for June and reached them all.
(Exodus 15:11) Who is like unto thee, O LORD, among the gods? who is like thee, glorious in holiness, fearful in praises, doing wonders?
#track #tracklife #tracknation #trackfit #trackfitmotivation #instafit #instarunners #nikerunclub #asicsrunning #run #running #runner #exercise #healthyliving #fitness #cardio #strength #stamina #endurance #distancerunning #5K #10K #halfmarathon #God
Maybe my rest extended past a few minutes but I was momentarily mesmerized by the moving clouds.
Thursday workout 
4 x 400 (untimed)
1 x 800 (untimed)
1 x 1000 (4:18)
1 x 1200 (5:16)
(Job 26:8) He bindeth up the waters in his thick clouds; and the cloud is not rent under them.
#track #tracklife #tracknation #trackfit #trackfitmotivation #instafit #instarunners #run #nikerunclub #asicsrunning #trackworkout #workout #exercise #distancerunning #cardio #stamina #strength #endurance #5K #10K #halfmarathon #God
Maybe my rest extended past a few minutes but I was momentarily mesmerized by the moving clouds. Thursday workout 4 x 400 (untimed) 1 x 800 (untimed) 1 x 1000 (4:18) 1 x 1200 (5:16) (Job 26:8) He bindeth up the waters in his thick clouds; and the cloud is not rent under them. #track  #tracklife  #tracknation  #trackfit  #trackfitmotivation  #instafit  #instarunners  #run  #nikerunclub  #asicsrunning  #trackworkout  #workout  #exercise  #distancerunning  #cardio  #stamina  #strength  #endurance  #5K  #10K  #halfmarathon  #God 
NEWYORK YANKESS ORJİNAL FULLCAP ŞAPKA 49.99TL
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You have to bring something more to my table than just your appetite and napkins... STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast #TotalStrengthAndSpeed #TsunamiBar #Vertimax
MARİJUANA TRUCKER FULLCAP ŞAPKA 39.99TL
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MİCHAEL JORDON TRUCKER FULLCAP UNİSEX ŞAPKA 39.99TL
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#tracker #yenisezon #fullcap #beylikdüzü #michaeljordan #nba #istanbul #avcilar #rockgiyim #goorinbros #bakirkoy #üniversite #şapka #hm #legal #nike #rapgiyim #instagood #cap #trackfit #goorinbros #alternatifgiyim #tshirt #skate #snapback #paten #kep #westcoast #hiphop #türkçerap
MİCHAEL JORDON TRUCKER FULLCAP UNİSEX ŞAPKA 39.99TL Kapıda ödeme ve hesaba havale(eft) mevcuttur. Kargo alıcıya aittir. Türkiye nin her yerine 10tldir. #tracker  #yenisezon  #fullcap  #beylikdüzü  #michaeljordan  #nba  #istanbul  #avcilar  #rockgiyim  #goorinbros  #bakirkoy  #üniversite  #şapka  #hm  #legal  #nike  #rapgiyim  #instagood  #cap  #trackfit  #goorinbros  #alternatifgiyim  #tshirt  #skate  #snapback  #paten  #kep  #westcoast  #hiphop  #türkçerap 
Another goal down, 2 miles in under 15 minutes, it’s time to aim for under 14 minutes now.
Wednesday workout 
400 meter jog (untimed)
2 mile run (14:48)
400 meter jog (untimed)
1 mile run (9:03)
4 x 5 diamond push-ups 
4 x 10 jackknife crunches 
4 x 15 toe touch crunches 
4 x 20 side crunches (Psalms 47:6) Sing praises to God, sing praises: sing praises unto our King, sing praises.
#track #tracklife #tracknation #trackfit #trackfitmotivation #instafit #instarunners #nikerunclub #asicsrunning #stamina #strength #endurance #cardio #health #fitness #5K #10K #halfmarathon #God
Another goal down, 2 miles in under 15 minutes, it’s time to aim for under 14 minutes now. Wednesday workout 400 meter jog (untimed) 2 mile run (14:48) 400 meter jog (untimed) 1 mile run (9:03) 4 x 5 diamond push-ups 4 x 10 jackknife crunches 4 x 15 toe touch crunches 4 x 20 side crunches (Psalms 47:6) Sing praises to God, sing praises: sing praises unto our King, sing praises. #track  #tracklife  #tracknation  #trackfit  #trackfitmotivation  #instafit  #instarunners  #nikerunclub  #asicsrunning  #stamina  #strength  #endurance  #cardio  #health  #fitness  #5K  #10K  #halfmarathon  #God 
Difficult times are defining moments... You must embrace your opportunity for newfound strength... STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast #ThePainOfSuccess #TheUniverseIsListening #GoHard
ORJİNAL LİSANSLİ NEW ERA TRUCKER FULLCAP 89.99TL
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Even the clouds couldn’t contain the sun on a still, Tuesday evening. 
Tuesday workout 
3 x 400 (untimed)
1 x 1 mile (7:36)
1 x 2 mile (17:26)
4 x 5 pull-ups 
4 x 12 decline sit-ups 
4 x 12 right decline twisting sit-ups
4 x 12 left decline twisting sit-ups 
1 x 12 dips
(Matthew 5:16) Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven.
#track #tracklife #tracknation #trackfit #trackfitmotivation #instafit #instarunners #nikerunclub #asicsrunning #roadrunning #run #health #healthy #cardio #endurance #stamina #distancerunning #5K #10K #halfmarathon #God
Even the clouds couldn’t contain the sun on a still, Tuesday evening. Tuesday workout 3 x 400 (untimed) 1 x 1 mile (7:36) 1 x 2 mile (17:26) 4 x 5 pull-ups 4 x 12 decline sit-ups 4 x 12 right decline twisting sit-ups 4 x 12 left decline twisting sit-ups 1 x 12 dips (Matthew 5:16) Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven. #track  #tracklife  #tracknation  #trackfit  #trackfitmotivation  #instafit  #instarunners  #nikerunclub  #asicsrunning  #roadrunning  #run  #health  #healthy  #cardio  #endurance  #stamina  #distancerunning  #5K  #10K  #halfmarathon  #God 
NEWYORK YANKESS UNİSEX TRUCKER FULLCAP ŞAPKA 49.99TL
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UNİSEX ORJİNAL TRUCKER FULLCAP 49.99TL
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VOLCOM TRUCKER FULLCAP ŞAPKA 49.99TL

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MİAMİ HEAT TRUCKER ORİJİNAL FULLCAP ŞAPKA 49.99TL
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Unlike my normal tendencies I started today’s workout uphill and unlike my past under achievements I finished stronger than how I began.
Monday workout 
1 mile run (untimed)
2 mile run (18:22)
2 mile run (16:33)
1/4 mile run (untimed)
3 x 12 bicycle crunches 
3 x 12 flutter kicks 
3 x 12 heel touch crunches 
3 x 12 toe touch crunches 
3 x 12 push-ups (Ecclesiastes 7:8) Better is the end of a thing than the beginning thereof: and the patient in spirit is better than the proud in spirit.
#track #tracklife #tracknation #trackfit #trackfitmotivation #instafit #instarunners #nikerunclub #asicsrunning #stamina #endurance #cardio #distancerunning #workout #healthyliving #5K #10K #halfmarathon #God
Unlike my normal tendencies I started today’s workout uphill and unlike my past under achievements I finished stronger than how I began. Monday workout 1 mile run (untimed) 2 mile run (18:22) 2 mile run (16:33) 1/4 mile run (untimed) 3 x 12 bicycle crunches 3 x 12 flutter kicks 3 x 12 heel touch crunches 3 x 12 toe touch crunches 3 x 12 push-ups (Ecclesiastes 7:8) Better is the end of a thing than the beginning thereof: and the patient in spirit is better than the proud in spirit. #track  #tracklife  #tracknation  #trackfit  #trackfitmotivation  #instafit  #instarunners  #nikerunclub  #asicsrunning  #stamina  #endurance  #cardio  #distancerunning  #workout  #healthyliving  #5K  #10K  #halfmarathon  #God 
It was a serene day filled with the salivating smells of garlic roasting, onions frying and butter melting.
(Curry chicken, rice and peas, and yams)
Sunday workout 
800 meter run (untimed)
3 mile run (28 minutes)
(Ephesians 5:2) And walk in love, as Christ also hath loved us, and hath given himself for us an offering and a sacrifice to God for a sweetsmelling savour.
#track #tracklife #tracknation #trackfit #trackfitmotivation #instafit #instarunners #nikerunclub #distancerunning #roadrunning #asicsrunning #cardio #stamina #health #endurance #fitness #healthy #cooking #chef #goodeats #menwhocook #5K #10K #halfmarathon #God
It was a serene day filled with the salivating smells of garlic roasting, onions frying and butter melting. (Curry chicken, rice and peas, and yams) Sunday workout 800 meter run (untimed) 3 mile run (28 minutes) (Ephesians 5:2) And walk in love, as Christ also hath loved us, and hath given himself for us an offering and a sacrifice to God for a sweetsmelling savour. #track  #tracklife  #tracknation  #trackfit  #trackfitmotivation  #instafit  #instarunners  #nikerunclub  #distancerunning  #roadrunning  #asicsrunning  #cardio  #stamina  #health  #endurance  #fitness  #healthy  #cooking  #chef  #goodeats  #menwhocook  #5K  #10K  #halfmarathon  #God 
The run is fun, the results are great, the physical rewards are inspiring, however at the end of the day, it comes well after God. 
Wednesday workout  3 x 800 (@ 8:45 mile pace)
2 x 50 push-ups 
Acts 20:32 And now, brethren, I commend you to God, and to the word of his grace, which is able to build you up, and to give you an inheritance among all them which are sanctified.
#track #tracklife #tracknation #trackfit #trackfitmotivation #instafit #instarunners #nikerunclub #asicsrunning #distancerunning #cardio #stamina #endurance #5K #10K #halfmarathon #God
The run is fun, the results are great, the physical rewards are inspiring, however at the end of the day, it comes well after God. Wednesday workout 3 x 800 (@ 8:45 mile pace) 2 x 50 push-ups Acts 20:32 And now, brethren, I commend you to God, and to the word of his grace, which is able to build you up, and to give you an inheritance among all them which are sanctified. #track  #tracklife  #tracknation  #trackfit  #trackfitmotivation  #instafit  #instarunners  #nikerunclub  #asicsrunning  #distancerunning  #cardio  #stamina  #endurance  #5K  #10K  #halfmarathon  #God 
Tsunami Thursday: Set the environment and dictate the pace... Production, recovery and stiffness... STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast #TsunamiBar #TheUniverseIsListening #GrindToShine
A casual run, where I continuously viewed carefully crafted trees which stood as constant reminders of God’s perfect creations.
Tuesday workout 
1 x 1.5 mile 
1 x 1 mile
(Genesis 1:31) And God saw every thing that he had made, and, behold, it was very good. And the evening and the morning were the sixth day.

#track #tracklife #tracknation #trackfit #trackfitmotivation #instafit #instarunners #nikerunclub #asicsrunning #running #roadrunning #distancerunning #cardio #stamina #endurance #5K #10K #halfmarathon #God
A casual run, where I continuously viewed carefully crafted trees which stood as constant reminders of God’s perfect creations. Tuesday workout 1 x 1.5 mile 1 x 1 mile (Genesis 1:31) And God saw every thing that he had made, and, behold, it was very good. And the evening and the morning were the sixth day. #track  #tracklife  #tracknation  #trackfit  #trackfitmotivation  #instafit  #instarunners  #nikerunclub  #asicsrunning  #running  #roadrunning  #distancerunning  #cardio  #stamina  #endurance  #5K  #10K  #halfmarathon  #God 
Post-workout, the best time to nourish your soul!  The grass beneath, the expanse of sky above. Today is a GIFT, that’s why it’s called the Present. ❤️ #meditation #trackfit #postworkout #soulcare #peace #beingpresent #fitforlife
Those consistent efforts earlier in the year are showing now. 
Monday Workout 
6 x 500
1 x 800
4 x 20 push-ups 
4 x 5 pull-ups 
6 x 15 bicycle crunch.
Ecclesiastes 9:10 Whatsoever thy hand findeth to do, do it with thy might; for there is no work, nor device, nor knowledge, nor wisdom, in the grave, whither thou goest.
#track #tracklife #tracknation #trackfit #trackfitmotivation #instafit #instarunners #nikerunclub #asicsrunning #distancerunning #distanceworkout #exercise #workout #cardio #stamina #endurance #strength #5K #10K #halfmarathon #God
Those consistent efforts earlier in the year are showing now. Monday Workout 6 x 500 1 x 800 4 x 20 push-ups 4 x 5 pull-ups 6 x 15 bicycle crunch. Ecclesiastes 9:10 Whatsoever thy hand findeth to do, do it with thy might; for there is no work, nor device, nor knowledge, nor wisdom, in the grave, whither thou goest. #track  #tracklife  #tracknation  #trackfit  #trackfitmotivation  #instafit  #instarunners  #nikerunclub  #asicsrunning  #distancerunning  #distanceworkout  #exercise  #workout  #cardio  #stamina  #endurance  #strength  #5K  #10K  #halfmarathon  #God 
Back to the basics in the Iron Jungle ... STAY BEAST MY FRIENDS... ZoOm- EXCEED LIMITS & ROLL WITH REAL CHAMPIONS! #TrainToBeast #SuccessByDesign #Evolution #TheUniverseIsListening
I’ve just had no energy these last few days but I have goals, so, I kept going. 
Sunday workout 
2 x 1 mile
1 x .5 mile 
4 x 15 sit-ups
4 x 30 crunches (2 Samuel 22:33) God is my strength and power: and he maketh my way perfect.
#track #tracklife #tracknation #trackfit #trackfitmotivation #instafit #instarunners #nikerunclub #nikerunning #asicsrunning #run #stamina endurance #cardio #distancerunning #5K #10K #halfmarathon #God
Fitness Trackers For The Simple, Efficient Workout 🔥
Fitness Trackers For The Simple, Efficient Workout 🔥
Running along winding roads while pleasant trees with white flowers silently cheer me on.
Thursday workout 
400 meter warmup 
1.5 mile run (11:34)
(Psalms 96:12) Let the field be joyful, and all that is therein: then shall all the trees of the wood rejoice
#track #tracklife #tracknation #trackfit #trackfitmotivation #instafit #instarunners #nikerunclub #asicsrunning #run #running #health #fitness #cardio -#strength #stamina #endurance #distancerunning #5K #10K #halfmarathon #God
Running along winding roads while pleasant trees with white flowers silently cheer me on. Thursday workout 400 meter warmup 1.5 mile run (11:34) (Psalms 96:12) Let the field be joyful, and all that is therein: then shall all the trees of the wood rejoice #track  #tracklife  #tracknation  #trackfit  #trackfitmotivation  #instafit  #instarunners  #nikerunclub  #asicsrunning  #run  #running  #health  #fitness  #cardio  -#strength  #stamina  #endurance  #distancerunning  #5K  #10K  #halfmarathon  #God 
Easily,  this was my most relaxed, controlled run this month.
Wednesday workout 
400 meter warmup 
2 mile run (15:42)
400 meter cool down 
4 x 5 bench dips
4 x 5 pull-ups 
4 x 25 crunches
(Psalms 9:2) I will be glad and rejoice in thee: I will sing praise to thy name, O thou most High.
#track #tracklife #tracknation #trackfit #trackfitmotivation #instafit #instarunners #nikerunclub #asicsrunning #distancerunning #workout #cardio #strength #endurance #stamina #5K #10K #halfmarathon #God
Easily, this was my most relaxed, controlled run this month. Wednesday workout 400 meter warmup 2 mile run (15:42) 400 meter cool down 4 x 5 bench dips 4 x 5 pull-ups 4 x 25 crunches (Psalms 9:2) I will be glad and rejoice in thee: I will sing praise to thy name, O thou most High. #track  #tracklife  #tracknation  #trackfit  #trackfitmotivation  #instafit  #instarunners  #nikerunclub  #asicsrunning  #distancerunning  #workout  #cardio  #strength  #endurance  #stamina  #5K  #10K  #halfmarathon  #God 
Walked outside my house, in the morning, and was greeted by THIS on my porch. God always has a way of keeping His words on my mind.
Tuesday workout .5 mile run
2 mile run (16:27)
Genesis 3:1 Now the serpent was more subtil than any beast of the field which the LORD God had made.....
#track #tracklife #tracknation #trackfit #trackfitmotivation #instafit #instarunners #nikerunclub #asicsrunning #run #running #distancerunning #fitness #cardio #stamina #endurance #strength #5K #10K #halfmarathon #snakes #God
Walked outside my house, in the morning, and was greeted by THIS on my porch. God always has a way of keeping His words on my mind. Tuesday workout .5 mile run 2 mile run (16:27) Genesis 3:1 Now the serpent was more subtil than any beast of the field which the LORD God had made..... #track  #tracklife  #tracknation  #trackfit  #trackfitmotivation  #instafit  #instarunners  #nikerunclub  #asicsrunning  #run  #running  #distancerunning  #fitness  #cardio  #stamina  #endurance  #strength  #5K  #10K  #halfmarathon  #snakes  #God