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CAMPIONATI REGIONALI CADETTI/E
Bilancio positivo per i nostri ragazzi a Bassano del Grappa.
@lucas_o003 arriva secondo in 41.24 nei 300hs PB e minimo per i campionati italiani di Rieti.🥈🇮🇹
@eli.ton04 conquista un ottimo terzo posto nella marcia con 31:27.47🥉
@_.francescacarta._ nei 300hs realizza 47.91 che la porta al terzo gradino del podio🥉
@anna_panozzoo realizza il nuovo PB 17:33.83 e arriva terza 🥉
@saraapastorello agguanta il terzo posto nei 1200siepi con 4:12.28🥉
Road to...Rieti 🇮🇹
📸 @pclickr @edu14ard @atleticamentefoto 
@fidal_veneto @gabassano
#photo #trackandfield #fidal #trackandfieldlife #motivation #visabano #instapic #pic #action #lifestyle #healthy #photooftheday #athlete #instagood #athletic #instalike #picture #athletics #instagram #photography #champion
CAMPIONATI REGIONALI CADETTI/E Bilancio positivo per i nostri ragazzi a Bassano del Grappa. @lucas_o003 arriva secondo in 41.24 nei 300hs PB e minimo per i campionati italiani di Rieti.🥈🇮🇹 @eli.ton04 conquista un ottimo terzo posto nella marcia con 31:27.47🥉 @_.francescacarta._ nei 300hs realizza 47.91 che la porta al terzo gradino del podio🥉 @anna_panozzoo realizza il nuovo PB 17:33.83 e arriva terza 🥉 @saraapastorello agguanta il terzo posto nei 1200siepi con 4:12.28🥉 Road to...Rieti 🇮🇹 📸 @pclickr @edu14ard @atleticamentefoto @fidal_veneto @gabassano #photo  #trackandfield  #fidal  #trackandfieldlife  #motivation  #visabano  #instapic  #pic  #action  #lifestyle  #healthy  #photooftheday  #athlete  #instagood  #athletic  #instalike  #picture  #athletics  #instagram  #photography  #champion 
Save The Date!!! October 7th, Run 3k, 6k or 9k! 
@somosmotion @isabellemedinaa 
#track#trackandfieldlife #cancun #middistance
#runner
#athlete
Felicitaciones a todos los chicos que representaron ayer al club en el Festival Nacional de Atletismo.
Gracias al entrenador @julian.petrocelli por el trabajo con cada uno de ellos y por transmitirles la pasión a este deporte.
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#atletismo #atleta #trackandfield #trackandfieldlife #AAPCH #workout #atletismo🏃 #trackandfieldnews
Nella prima giornata dei Campionati individuali Cadetti di Bassano del Grappa Giulia Dani fa segnare 45"33 nei 300hs e si aggiudica il titolo Regionale!🥇 Nella seconda giornata prende l'argento negli 80hs con 12"05.🥈
I Campionati Italiani di Rieti si avvicinano...e il #teamveneto si farà trovare pronto!
@gabassano @atleticaitaliana @rieti2020
📷 @pclickr
#photo #trackandfield #fidal #trackandfieldlife #motivation #fidalveneto #instapic #pic #action #lifestyle #healthy #photooftheday #athlete #instagood #athletic #instalike #picture #athletics #instagram #photography #hurdles #ostacoli #trevisatletica #hope #vamos #pictures
Nella prima giornata dei Campionati individuali Cadetti di Bassano del Grappa Giulia Dani fa segnare 45"33 nei 300hs e si aggiudica il titolo Regionale!🥇 Nella seconda giornata prende l'argento negli 80hs con 12"05.🥈 I Campionati Italiani di Rieti si avvicinano...e il #teamveneto  si farà trovare pronto! @gabassano @atleticaitaliana @rieti2020 📷 @pclickr #photo  #trackandfield  #fidal  #trackandfieldlife  #motivation  #fidalveneto  #instapic  #pic  #action  #lifestyle  #healthy  #photooftheday  #athlete  #instagood  #athletic  #instalike  #picture  #athletics  #instagram  #photography  #hurdles  #ostacoli  #trevisatletica  #hope  #vamos  #pictures 
#Repost @_charihawkins with @get_repost
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UMMM IS ANYONE ELSE READY TO GO GET WHAT THEY WANT??? 🙋🏼‍♀️🙆🏼‍♀️(that was me trying to put up both hands).
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My favorite thing about Sunday is the ability to hit reset, and if this past week didn’t go exactly the way you wanted it to go, it can all change now ✨. .
This week’s challenge will be a new workout every day, so make sure you follow along on my stories so you can do them with me. .
Also make sure to watch my stories to see where I’m going to be training 😆😆😆😆.
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WHAT DO YOU WANT?? Also, what type of workouts do you want to see this week??.
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📷 @photogreger .
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#leggingsarepants #trackgirls #jumpingforjoy #track #trackandfield #trackandfieldlife #determined #inspirationalquotes #inspiration #motivation #sundayfunday #sundayreset #fit #fitness #goals #fitnessmotivation #workoutmotivation
#Repost  @_charihawkins with @get_repost ・・・ UMMM IS ANYONE ELSE READY TO GO GET WHAT THEY WANT??? 🙋🏼‍♀️🙆🏼‍♀️(that was me trying to put up both hands). . My favorite thing about Sunday is the ability to hit reset, and if this past week didn’t go exactly the way you wanted it to go, it can all change now ✨. . This week’s challenge will be a new workout every day, so make sure you follow along on my stories so you can do them with me. . Also make sure to watch my stories to see where I’m going to be training 😆😆😆😆. . WHAT DO YOU WANT?? Also, what type of workouts do you want to see this week??. . . . . . . 📷 @photogreger . . . . . . #leggingsarepants  #trackgirls  #jumpingforjoy  #track  #trackandfield  #trackandfieldlife  #determined  #inspirationalquotes  #inspiration  #motivation  #sundayfunday  #sundayreset  #fit  #fitness  #goals  #fitnessmotivation  #workoutmotivation 
Repost 100m 🏃🏾💨🍃
USTA track and field 🌙
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#trackandfield #trackandlife #trackandfieldlife #trackandfields #fast #befaster #bestrong #speed #sonic #puma #addidas #nike #vie #life #usainbolt #god #diamondleague #100m #sport #sportevent #run #running #ffa 
Lord know I work hard 🙏🏾
“ The real glory is being knocked to your knees and then coming back. That’s real glory” -V. LOMBARDI-
#trackandfieldlife
“ The real glory is being knocked to your knees and then coming back. That’s real glory” -V. LOMBARDI- #trackandfieldlife 
UMMM IS ANYONE ELSE READY TO GO GET WHAT THEY WANT??? 🙋🏼‍♀️🙆🏼‍♀️(that was me trying to put up both hands).
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My favorite thing about Sunday is the ability to hit reset, and if this past week didn’t go exactly the way you wanted it to go, it can all change now ✨. .
This week’s challenge will be a new workout every day, so make sure you follow along on my stories so you can do them with me. .
Also make sure to watch my stories to see where I’m going to be training 😆😆😆😆.
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WHAT DO YOU WANT?? Also, what type of workouts do you want to see this week??.
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📷 @photogreger .
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#leggingsarepants #trackgirls #jumpingforjoy #track #trackandfield #trackandfieldlife #determined #inspirationalquotes #inspiration #motivation #sundayfunday #sundayreset #fit #fitness #goals #fitnessmotivation #workoutmotivation
UMMM IS ANYONE ELSE READY TO GO GET WHAT THEY WANT??? 🙋🏼‍♀️🙆🏼‍♀️(that was me trying to put up both hands). . My favorite thing about Sunday is the ability to hit reset, and if this past week didn’t go exactly the way you wanted it to go, it can all change now ✨. . This week’s challenge will be a new workout every day, so make sure you follow along on my stories so you can do them with me. . Also make sure to watch my stories to see where I’m going to be training 😆😆😆😆. . WHAT DO YOU WANT?? Also, what type of workouts do you want to see this week??. . . . . . . 📷 @photogreger . . . . . . #leggingsarepants  #trackgirls  #jumpingforjoy  #track  #trackandfield  #trackandfieldlife  #determined  #inspirationalquotes  #inspiration  #motivation  #sundayfunday  #sundayreset  #fit  #fitness  #goals  #fitnessmotivation  #workoutmotivation 
Extra Extra Read All About Her!!!😂💥🙏🏽🙏🏽
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LUCCA's first News article is hot off the presses
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#tmz #trackandfieldlife  #femalemotivation #goals #ironmantraining #girlpower #proudofyou #familyfirst #loveyou #awsome #congratulations #sundayfunday #thesix #ofsaa #toronto #statechamps #allamerican #horsepower #powerhouse #legday
Сегодня прошёл главный старт Москвы(а может и России🤷‍♂️) #Московскиймарафон . Хоть я там не бежал, но провел время ничуть не хуже! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#паркпобеды
#какпотратитьвыходной
Nu har denna super hero segrat över 400 m på stafetten och tagit hem lite fler medalj till upphäng på väggen 🤣💋👊🏻💪🏻🥇🥈🥉🥉#hvidovreatletikogmotion #trackandfieldlife #fun #pain #mindset #goingalltheway #mykrypotonit #superhero
LgNeumünster endlich ist der Knoten geplatzt die 1,60m in der Ak W14 stehen zu Buche, toller Wettkampf, tolle Veranstaltung @hs._meike @hsv_leichtathletik #hsv #hsvleichtathletik #highjump #highjumping #highjumps #highjumpgirl #high #highjumper #jumplove #jumping #jumpers #jumpsuits #jumpgirl #jump #trackgirl #trackandfield #trackandfieldlife #leichtathletik #festder1000zwerge @slomojumps
Night out with the girls and @jimmy_v_mac lovely evening letting our down 🎉🥂🍕 #nightout #offseason #sprintgroup #seniors #trackandfieldlife #foodanddrink @indiaphillips_ @sarawills13 @lucy_misz @sprinting_mumma
"Ne vedrete delle belle"
💣💣💣💣💣💣💣
💥💥💥💥💥💥💥
@oliopunzo #budokanportici #trackandfield #trackandfieldlife #wellalwaysbethere #running #portici #fidalnapoli #coni #run #runner #runtoinspire #runchat #runhappy #runningterritory
Don't Quit! 
You're already in PAIN. 
You're already HURT. 
Get a REWARD from it!!! #trailrunning #trackandfieldlife
#batangpounddiliman #gymlifestyle #batangpound #hokatrail #hokatrailrun
Don't Quit! 
You're already in PAIN. 
You're already HURT. 
Get a REWARD from it!!! #trailrunning #trackandfieldlife
#batangpounddiliman #gymlifestyle #batangpound #hokatrail #hokatrailrun
Saturday Schedule: sweat, CopperGel, rest & relax 💯
Saturday Schedule: sweat, CopperGel, rest & relax 💯
Το φέραμε!!!! .......και κάπου εδώ κλείνει η αγωνιστική χρονιά του 2018, άκρως επιτυχημένη....τίποτα δε χαρίζεται, όλα κατακτώνται!!! #newseasonison🔥
#raceday #happycoach #coach #trackandfieldlife #hardwork #painfultraining #wedidit #400m #firstplace🏆 #1stplace #paok #paoktrackandfield #paokpantoy #teampetsoudi #makoulis #serres #greece
No matter what!! @viniciusbellator.rodrigues
Don't forget to follow:➡ @track.and.field.world 😎
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🌸 Tag a friend who would love this! ❤⤵ 💓
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🎬Directed by @track_and_field_4life

#200m #trackandfieldworldwide #trackmeet #trackandfieldnews #trackandfieldlife #trackandfieldday #trackandfieldrunseries #polevault #usainbolt #atletismo #olympicgames #teamusa #roadtorio #igrunners #runners
🚨influence is evolving! - Contact us now to discuss how we can help you navigate your way to sponsorship and maximise your brand potential! UK Athletics Registered Athlete Representative 👍🏻⠀
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Join us on our #missionTokyo2020 to raise the profile of athletes worldwide following on from the #Rio2016 #olympic and #paralympic games🎊🇺🇸🇬🇧🇫🇷🇩🇪🇮🇹🇪🇸🇷🇺🎉. Expand your influence with us! - Follow us on Twitter: (influence_sm) and Facebook: buff.ly/2MZ1mIp and we'll keep you informed on what's happening in the world of sport, sponsorship, endorsement and social media, with new posts every day!⠀
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#motivation #track #atletismo #sprint #explosive #power #strong #training #tracklife #speed #fitness #fit #run #runfast #worlderunners #athlete #sport #trackandfieldlife #trackandfieldday #coordination
🚨influence is evolving! - Contact us now to discuss how we can help you navigate your way to sponsorship and maximise your brand potential! UK Athletics Registered Athlete Representative 👍🏻⠀ .⠀ .⠀ Join us on our #missionTokyo2020  to raise the profile of athletes worldwide following on from the #Rio2016  #olympic  and #paralympic  games🎊🇺🇸🇬🇧🇫🇷🇩🇪🇮🇹🇪🇸🇷🇺🎉. Expand your influence with us! - Follow us on Twitter: (influence_sm) and Facebook: buff.ly/2MZ1mIp and we'll keep you informed on what's happening in the world of sport, sponsorship, endorsement and social media, with new posts every day!⠀ ⠀ .⠀ ⠀ .⠀ ⠀ #motivation  #track  #atletismo  #sprint  #explosive  #power  #strong  #training  #tracklife  #speed  #fitness  #fit  #run  #runfast  #worlderunners  #athlete  #sport  #trackandfieldlife  #trackandfieldday  #coordination 
Det blev efter en spændende dag til en flot 3. plads til DTU finalen. 
Et kiks ved første skifte i staffet gjorde, at drengene missede sølvet. Men flot gjort af AAC’s 8 seje drenge 💪 Et lille sejt hold, der klarede det godt.

Fra venstre ses bagerst Viktor, Magnus, Sebastian og Otto og forrest Gustav, Oliver, Jonas og Nikolaj.

#amagerac #athlet #amageratletikclub #atletik #danishathlete #amager #tarnby #yeswecan #trackandfield #trackandfieldlife #amagerdreng #amagerdrenge #godtgåetdrenge #vierstolte #amageracsejedrenge #danmarksdrenge #atlet #atletismo #danskatletik #sejedanskedrenge #ballerupatletik
Det blev efter en spændende dag til en flot 3. plads til DTU finalen. Et kiks ved første skifte i staffet gjorde, at drengene missede sølvet. Men flot gjort af AAC’s 8 seje drenge 💪 Et lille sejt hold, der klarede det godt. Fra venstre ses bagerst Viktor, Magnus, Sebastian og Otto og forrest Gustav, Oliver, Jonas og Nikolaj. #amagerac  #athlet  #amageratletikclub  #atletik  #danishathlete  #amager  #tarnby  #yeswecan  #trackandfield  #trackandfieldlife  #amagerdreng  #amagerdrenge  #godtgåetdrenge  #vierstolte  #amageracsejedrenge  #danmarksdrenge  #atlet  #atletismo  #danskatletik  #sejedanskedrenge  #ballerupatletik 
Such an exciting time at the Africa Athletics League event today in PMB! ☔️🏃🏽‍♂️Thank you @coachchriswhite @munyamaraire and the municipality, the mayor, the CAA President, the ASA President, and all the sponsors for hosting the event and opening our stadium!! We are so excited to start using it! #tracklife #athletics #athleticslife #trackandfieldlife #trackandfield
Such an exciting time at the Africa Athletics League event today in PMB! ☔️🏃🏽‍♂️Thank you @coachchriswhite @munyamaraire and the municipality, the mayor, the CAA President, the ASA President, and all the sponsors for hosting the event and opening our stadium!! We are so excited to start using it! #tracklife  #athletics  #athleticslife  #trackandfieldlife  #trackandfield 
"Mesle parvaneh"
Cooming soon....
در حال آماده کردن ترک "مثل پروانه"به همران آرتان عزیز💓
منتظر یه ترک خوب و قوی باشید..
@artanofficial_music 
Video by: @mehrdadpoursemnani 
بزودی.....💖
#singer#trap#rap#idaw#artan#sedahayeghayeb#bezanobekhon#sedayeghayeb#trackandfieldlife
Always remember, your focus determines your reality. #codeblackelite #calabasastrackandfield #trackandfield #justdoit #trackandfieldlife @iambellawitt @lilbraze @1kyyy_ @kennedywaite @jademcdonald.track #codeblackelite4life
42' Memorial "P. Mucacchio"
Asd budokan portici💚
We'll always be there💪
@oliopunzo #budokanportici #trackandfield #trackandfieldlife #wellalwaysbethere #running #portici #fidalnapoli #coni #run #runner #runtoinspire #runchat #runhappy #runningterritory
Κυκλική προπόνηση!!!
Καλημέρα σας... όπως βλέπετε, δεν είναι καλή για όλους 😃😂🤣
#kuklikiproponisi #hardtraining #trainingtime #trainingvideo #traininggym #sprintersteam #deadpeople #tiredathletes #trackandfieldlife #trackandfieldtraining #trackandfieldteam #paok #pak_olumpiada #teampetsoudi #gohard #orgohome
Συνέχισε να μας κάνεις περήφανους😍🙏
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Μονο περηφάνεια μπορώ να νιώθω για αυτό εδώ το κορίτσι👑
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@katerina_dalaka #katerinadalaka#dalaka#katerina#katerinadalakafans#fangirl#teamdalaka#dalakakia#power#lion#angel#cutie#baby#girl#love#myqueen#winner#gorgeous#godness#beauty#model#idol#alwaybyyourside#princess#myprecious#trackandfieldlife#ineedyourhug#loveyoumybaby👶❤
Συνέχισε να μας κάνεις περήφανους😍🙏 - Μονο περηφάνεια μπορώ να νιώθω για αυτό εδώ το κορίτσι👑 - @katerina_dalaka #katerinadalaka #dalaka #katerina #katerinadalakafans #fangirl #teamdalaka #dalakakia #power #lion #angel #cutie #baby #girl #love #myqueen #winner #gorgeous #godness #beauty #model #idol #alwaybyyourside #princess #myprecious #trackandfieldlife #ineedyourhug #loveyoumybaby 👶❤
#Repost @_charihawkins with @get_repost
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Jump at the chance to live your life the way YOU want to ✨@xendurance .
Ready to settle in my new home for the next few years while I train for Tokyo 2020.
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Who can guess where I’ll be?? .
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📷 @photogreger .
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#trackandfield #jumpingforjoy #nextjourney #life #journey #travel #trackgirls #trackandfieldlife #leggingsarepants #xendurance
❤️ this session. 
Press-ups, Cleans, Thrusters. One exercise to the next without taking hands off bar 🏋
10 reps 20kg [1']
9 reps 22.5kg [1:10']
8 reps 25kg [1:20']
7 reps 27.5kg [1:30']
6 reps 30kg [1:40']
....then repeat in reverse order. Total reps for session = 240.
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#strengthtraining #offseasontraining #100m #200m #400m #mastersathlete #sprinttraining #speedtraining #speedwork #speedcoach #sprintcoach #athlete #athletics #atletik #athletisme #atletiek #atletismo #trackandfield #trackandfieldlife #trackcoach #tracknation #sportsimage #runnersofinstagram #iphonephotography
❤️ this session. Press-ups, Cleans, Thrusters. One exercise to the next without taking hands off bar 🏋 10 reps 20kg [1'] 9 reps 22.5kg [1:10'] 8 reps 25kg [1:20'] 7 reps 27.5kg [1:30'] 6 reps 30kg [1:40'] ....then repeat in reverse order. Total reps for session = 240. ▫️ #strengthtraining  #offseasontraining  #100m  #200m  #400m  #mastersathlete  #sprinttraining  #speedtraining  #speedwork  #speedcoach  #sprintcoach  #athlete  #athletics  #atletik  #athletisme  #atletiek  #atletismo  #trackandfield  #trackandfieldlife  #trackcoach  #tracknation  #sportsimage  #runnersofinstagram  #iphonephotography 
When the crowd can almost touch you, it pushes you to another level💪 with @kimmi_williams
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photocredit: @portorikanec
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Thank you: @lsaeu @mondo_sport @jblaudio_eu
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#triplejump #triplejumper #triplesaut #triplejumpers #trojskok #dreisprung #trackathlete #trackpic #atletas #trackseason #trackislife #tracklife #irunclean #yoursportforlife #europeanathletics #trackandfieldday #trackandfieldlife #longjumping #jumpers #longjumpers #lekkoatletyka #adidasathlete #ldnrgn #mondo_sport #horizontaljump #jjoo #jumpnation #jbljumpfest #whatgravity #vsco
When the crowd can almost touch you, it pushes you to another level💪 with @kimmi_williams ______________ photocredit: @portorikanec ______________ Thank you: @lsaeu @mondo_sport @jblaudio_eu ______________ #triplejump  #triplejumper  #triplesaut  #triplejumpers  #trojskok  #dreisprung  #trackathlete  #trackpic  #atletas  #trackseason  #trackislife  #tracklife  #irunclean  #yoursportforlife  #europeanathletics  #trackandfieldday  #trackandfieldlife  #longjumping  #jumpers  #longjumpers  #lekkoatletyka  #adidasathlete  #ldnrgn  #mondo_sport  #horizontaljump  #jjoo  #jumpnation  #jbljumpfest  #whatgravity  #vsco 
Jump at the chance to live your life the way YOU want to ✨@xendurance .
Ready to settle in my new home for the next few years while I train for Tokyo 2020.
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Who can guess where I’ll be?? .
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📷 @photogreger .
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#trackandfield #jumpingforjoy #nextjourney #life #journey #travel #trackgirls #trackandfieldlife #leggingsarepants #xendurance
Vad eller vem inspirera dig för att nå dina mål och drömma? Dom här personerna är några av dom som inspirera mig på olika sätt. En viktig del för jag når mina mål och drömma. Hoppas jag en dag kan vara inspiration för någon, så dom nådde sitt mål/ dröm🦋❤️ #mindsetofgreatness #inspiration #happiness #empowerthefuture #empowerment #tonyrobbins #bobproctor #celiliakärvegård #ronnykvist #sallypearson #gaildevers #mindset #dreams #goals #goingalltheway #trackandfieldlife #health #wealth #mindset #loa #love @tonyrobbins @proctorgallagher @ronnykvist2.0 @lawofattractionrocks @salpearson @g.devers
Vad eller vem inspirera dig för att nå dina mål och drömma? Dom här personerna är några av dom som inspirera mig på olika sätt. En viktig del för jag når mina mål och drömma. Hoppas jag en dag kan vara inspiration för någon, så dom nådde sitt mål/ dröm🦋❤️ #mindsetofgreatness  #inspiration  #happiness  #empowerthefuture  #empowerment  #tonyrobbins  #bobproctor  #celiliakärvegård  #ronnykvist  #sallypearson  #gaildevers  #mindset  #dreams  #goals  #goingalltheway  #trackandfieldlife  #health  #wealth  #mindset  #loa  #love  @tonyrobbins @proctorgallagher @ronnykvist2.0 @lawofattractionrocks @salpearson @g.devers
The will to win means nothing, if you don’t have the will to prepare.•
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#trackandfield #myart #collab #trackabstract #forsale #makeanoffer #elite #paintersofinstagram #olympictrack #trackinspo #runninglove #pit #abstractphotography #goldmedal #hardwork #preperationiskey
Winning comes naturally with our MF FTS Ecofill. Learn more about this environmentally friendly product. Link in bio.
Winning comes naturally with our MF FTS Ecofill. Learn more about this environmentally friendly product. Link in bio.
El fin de semana pasado, en la Copa de Clubes, @juliisalvador representó al club y registró una marca de 5'53" en 1500mts
Felicitaciones!!!
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#atletismo #atleta #trackandfield #trackandfieldlife #running #run #runninggirl #workout
Prevent Running Injuries with this simple #GABOboard stretch!

Tight calves are responsible for all sorts of injuries, from shin splints to stress fractures. Use the incline surface  to stretch your lower limbs and keep you running.

The 1st stretch is a straight leg calf stretch. These will get the upper part of your calf. The 2nd is a bent leg stretch, this works a your calf slightly lower. Use both.

About 3 times a day, pull out you GABO Board and stretch those calves. Hold each stretch for about a minute. Its a small step to take to keep you Injury free!
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#instarunning #instarunner #running #crosscountry #crosscountryrunning #trackandfield #trackandfieldlife #runninggirl #injuryprevention #calfstretch #marathontraining #marathontraining #stretch #warmup #middledistance #longdistance #sprinter #fitness #shinsplints #runninginjuries
Prevent Running Injuries with this simple #GABOboard  stretch! Tight calves are responsible for all sorts of injuries, from shin splints to stress fractures. Use the incline surface to stretch your lower limbs and keep you running. The 1st stretch is a straight leg calf stretch. These will get the upper part of your calf. The 2nd is a bent leg stretch, this works a your calf slightly lower. Use both. About 3 times a day, pull out you GABO Board and stretch those calves. Hold each stretch for about a minute. Its a small step to take to keep you Injury free! . . . . . #instarunning  #instarunner  #running  #crosscountry  #crosscountryrunning  #trackandfield  #trackandfieldlife  #runninggirl  #injuryprevention  #calfstretch  #marathontraining  #marathontraining  #stretch  #warmup  #middledistance  #longdistance  #sprinter  #fitness  #shinsplints  #runninginjuries 
🚨 Our monthly e-newsletter will be circulated again soon! You could check it out on our Facebook or Twitter feeds but what would be better would be to subscribe to our mailing list so you don't miss it and all that we'll be announcing in 2018! (link in 👉 @influence_sm profile) we will not spam, we just want to do more to help our athlete, brand and agent followers to better connect and find out about each other, sponsorship opportunities and/or how to jump the queue for any! 👍🏻😊
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Join us on our #missionTokyo2020 to raise the profile of athletes worldwide following on from the #Rio2016 #olympic and #paralympic games🎊🇺🇸🇬🇧🇫🇷🇩🇪🇮🇹🇪🇸🇷🇺🎉. Expand your influence with us! - Follow us on Twitter: (influence_sm) and Facebook: www.facebook.com/influencesm and we'll keep you informed on what's happening in the world of sport, sponsorship, endorsement and social media, with new posts every day! .

#motivation #track #atletismo #sprint #explosive #power #strong #training #tracklife #speed #fitness #fit #run #runfast #worlderunners #athlete #sport #trackandfieldlife #trackandfieldday #coordination
🚨 Our monthly e-newsletter will be circulated again soon! You could check it out on our Facebook or Twitter feeds but what would be better would be to subscribe to our mailing list so you don't miss it and all that we'll be announcing in 2018! (link in 👉 @influence_sm profile) we will not spam, we just want to do more to help our athlete, brand and agent followers to better connect and find out about each other, sponsorship opportunities and/or how to jump the queue for any! 👍🏻😊 . . Join us on our #missionTokyo2020  to raise the profile of athletes worldwide following on from the #Rio2016  #olympic  and #paralympic  games🎊🇺🇸🇬🇧🇫🇷🇩🇪🇮🇹🇪🇸🇷🇺🎉. Expand your influence with us! - Follow us on Twitter: (influence_sm) and Facebook: www.facebook.com/influencesm and we'll keep you informed on what's happening in the world of sport, sponsorship, endorsement and social media, with new posts every day! . #motivation  #track  #atletismo  #sprint  #explosive  #power  #strong  #training  #tracklife  #speed  #fitness  #fit  #run  #runfast  #worlderunners  #athlete  #sport  #trackandfieldlife  #trackandfieldday  #coordination 
“ Life is too short to wake up in the morning with regrets.  LOVE the people who treat you right and forget about the ones who don’t... Believe that everything happens for a reason. Life doesn’t get easier you just get stronger.” ✔️✔️ #trackandfieldlife
“ Life is too short to wake up in the morning with regrets. LOVE the people who treat you right and forget about the ones who don’t... Believe that everything happens for a reason. Life doesn’t get easier you just get stronger.” ✔️✔️ #trackandfieldlife 
El fin de semana pasado, en la Copa de clubes, @poutchinyo representó al club y registró una marca de 55"87en 400mts y 2'06"91 en 800mts
Felicitaciones!!!
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#trackandfield #trackandfieldlife #atletismo #atleta #AAPCH #workout