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Y toca empezar de nuevo. Después de un descanso un poco más largo para recuperarse de todo, estamos de vuelta y con muchísimas ganas!

Este año será un poco diferente, pero igual de emocionante.. Ya os contaré 😉❤️
@Econocom_sp @CeltaAtletismo @entrenamiento_david_gomez

#atletismo #athetics #athlete #trackandfield #javelin #celta #econocom #jabalina #sportphotography #sport #training #entrenamiento #vigo #galicia #samil #galicia #galiciamola
#Repost @irineu_loturco with @get_repost
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"Sprinters" de elite não somente aplicam mais força contra o solo em menos tempo, mas também orientam "melhor" essa  força no sentido horizontal durante a fase de aceleração de uma prova de velocidade. Isso tem sido amplamente descrito na literatura. Mas como explicar o desempenho do Bolt (contra astronautas) em um ambiente onde "não se pode aplicar força"? Antes das "mirabolantes explicações" (que sempre aparecem nas mídias sociais), vale uma boa reflexão: DE FATO, atletas como "Usain Bolt" têm um "pacote de opcionais" muito maior e mais amplo do que podemos imaginar. E ainda estamos MUITO longe de explicar esses fenômenos! Assistam o vídeo acima e (brincadeiras à parte), tirem suas próprias conclusões!
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#sprinters #sportscience #Bolt #zerogravity #trackandfield #science #OlympicChampion
@groseguini @victorfernandescoach
#Repost  @irineu_loturco with @get_repost ・・・ "Sprinters" de elite não somente aplicam mais força contra o solo em menos tempo, mas também orientam "melhor" essa força no sentido horizontal durante a fase de aceleração de uma prova de velocidade. Isso tem sido amplamente descrito na literatura. Mas como explicar o desempenho do Bolt (contra astronautas) em um ambiente onde "não se pode aplicar força"? Antes das "mirabolantes explicações" (que sempre aparecem nas mídias sociais), vale uma boa reflexão: DE FATO, atletas como "Usain Bolt" têm um "pacote de opcionais" muito maior e mais amplo do que podemos imaginar. E ainda estamos MUITO longe de explicar esses fenômenos! Assistam o vídeo acima e (brincadeiras à parte), tirem suas próprias conclusões! . #sprinters  #sportscience  #Bolt  #zerogravity  #trackandfield  #science  #OlympicChampion  @groseguini @victorfernandescoach
Even though hurdling is all I do, I still have to practice my accelerating and sprinting. Yesterday’s workout, 10x 30m acceleration with 20lbs sled for resistance. Helped me to put in more power in my first few steps. Felt weird at first, but got better at it after a few first run. A great workout! #trackandfield #sledworkout #resistanceworkout #acceleration #sprint #justdoit #nikerunning #usatf #usadtf
Killer Core Session🔥🔥🔥.
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#trackandfield #tracknation #instarunners #motivation #sports #run #runner #running #runshots #runplanet #runfitted #runnersworld #runnershoutouts #runnerscommunity #runningterritory #justdoit #nike #nikerunning #canada #toronto #dubai #athletics #trainning #striveforgreatness #style #summer #absworkout @abs_at_home @abs @6packexercises @homeabs @abs4all @home.abs @iranmuscle @fitness_important @fitmoral @mensphysiquepic @menshealthmag @nike @niketraining @niketoronto @nikerunning @only.perfect.abs
Killer Core Session🔥🔥🔥. ➖➖➖➖➖➖➖➖➖➖➖➖➖ #trackandfield  #tracknation  #instarunners  #motivation  #sports  #run  #runner  #running  #runshots  #runplanet  #runfitted  #runnersworld  #runnershoutouts  #runnerscommunity  #runningterritory  #justdoit  #nike  #nikerunning  #canada  #toronto  #dubai  #athletics  #trainning  #striveforgreatness  #style  #summer  #absworkout  @abs_at_home @abs @6packexercises @homeabs @abs4all @home.abs @iranmuscle @fitness_important @fitmoral @mensphysiquepic @menshealthmag @nike @niketraining @niketoronto @nikerunning @only.perfect.abs
I had full intentions on taking a 20 minute nap over my break today, but I just get too excited mentoring hard workers to a healthier lifestyle💗
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I know I’ve found my love and passion when it takes over my naps🙌🏼
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If you’ve ever been curious as to what I do outside of being a college coach, just shoot me a DM or fill out the link in my bio. It’s been one of the best decisions of my life with holding myself accountable, but also using my passion to change lives. It’s offered me a little more cash to go towards those student loans too and travel 🌎#winwin and oh we can’t forget the coffee dates ☕️
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#fitnessmentor #collegecoach #traveler #familyiseverything #weightlifter #girlwholifts #runnergirl #exathlete #collegeathlete #trackandfield #crosscountry
I had full intentions on taking a 20 minute nap over my break today, but I just get too excited mentoring hard workers to a healthier lifestyle💗 • I know I’ve found my love and passion when it takes over my naps🙌🏼 • If you’ve ever been curious as to what I do outside of being a college coach, just shoot me a DM or fill out the link in my bio. It’s been one of the best decisions of my life with holding myself accountable, but also using my passion to change lives. It’s offered me a little more cash to go towards those student loans too and travel 🌎#winwin  and oh we can’t forget the coffee dates ☕️ • • • #fitnessmentor  #collegecoach  #traveler  #familyiseverything  #weightlifter  #girlwholifts  #runnergirl  #exathlete  #collegeathlete  #trackandfield  #crosscountry 
Спрос рождает предложение!
Шорты Nike (XS,S)  #nike #trackandfield
Спрос рождает предложение! Шорты Nike (XS,S) #nike  #trackandfield 
Running towards the weekend like Kevin running towards 9126... #decastar #decathlon #talence #bordeaux #athletics #trackandfield #1500m #kevinmayer #france #worldrecord #wr
SWIPE UP AND GO WATCH THE RECENT YT VID LINK IN BIO!!! THERES SOME COO RUNNING AND LIfESTYLE TIPS AS WELL AS SOME SPICY ENTERTAINMENT!!! SO GO WATCH LIKE AND SUBSCRIBE LINK IN BIO!
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Ayeeee, this clearly isn’t the main post for today, but I’m gonna be focusing even more on running and success/ goal oriented videos in the future w dA business partners @ivey.running @jacobxrunning . We’ve got some great videos planned and be on the lookout for next week, we’ll be telling you how to improve you’re running and take home the PR
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. #running #runningmotivation #motivation #youtube #goals #success #entrepreneur #entrepreneurlife #mindsetiseverything #positivevibes #run #runnersofinstagram #3200 #1600 #xc #trackandfield #carbs #filmmaking #filmmaker #creator #influence #athletes #athletic #fitness #business #grind #hardwork #filmmakers #creativity #writer
SWIPE UP AND GO WATCH THE RECENT YT VID LINK IN BIO!!! THERES SOME COO RUNNING AND LIfESTYLE TIPS AS WELL AS SOME SPICY ENTERTAINMENT!!! SO GO WATCH LIKE AND SUBSCRIBE LINK IN BIO! . . . . Ayeeee, this clearly isn’t the main post for today, but I’m gonna be focusing even more on running and success/ goal oriented videos in the future w dA business partners @ivey.running @jacobxrunning . We’ve got some great videos planned and be on the lookout for next week, we’ll be telling you how to improve you’re running and take home the PR . . . . . . . . . . #running  #runningmotivation  #motivation  #youtube  #goals  #success  #entrepreneur  #entrepreneurlife  #mindsetiseverything  #positivevibes  #run  #runnersofinstagram  #3200  #1600  #xc  #trackandfield  #carbs  #filmmaking  #filmmaker  #creator  #influence  #athletes  #athletic  #fitness  #business  #grind  #hardwork  #filmmakers  #creativity  #writer 
Congrats to NanoHydr8 Athlete, @fullertrav , for a great race in the Mt. Bachelor 50k!
NanoHydr8 works!  Guaranteed!
Use code “try” at 
www.nanohydr8.com
Congrats to NanoHydr8 Athlete, @fullertrav , for a great race in the Mt. Bachelor 50k! NanoHydr8 works! Guaranteed! Use code “try” at www.nanohydr8.com
SWIPE UP AND GO WATCH THE RECENT YT VID LINK IN BIO!!! THERES SOME COO RUNNING AND LIfESTYLE TIPS AS WELL AS SOME SPICY ENTERTAINMENT!!! SO GO WATCH LIKE AND SUBSCRIBE LINK IN BIO!
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Ayeeee, this clearly isn’t the main post for today, but I’m gonna be focusing even more on running and success/ goal oriented videos in the future w dA business partners @ivey.running @jacobxrunning . We’ve got some great videos planned and be on the lookout for next week, we’ll be telling you how to improve you’re running and take home the PR
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. #running #runningmotivation #motivation #youtube #goals #success #entrepreneur #entrepreneurlife #mindsetiseverything #positivevibes #run #runnersofinstagram #3200 #1600 #xc #trackandfield #carbs #filmmaking #filmmaker #creator #influence #athletes #athletic #fitness #business #grind #hardwork #filmmakers #creativity #writer
SWIPE UP AND GO WATCH THE RECENT YT VID LINK IN BIO!!! THERES SOME COO RUNNING AND LIfESTYLE TIPS AS WELL AS SOME SPICY ENTERTAINMENT!!! SO GO WATCH LIKE AND SUBSCRIBE LINK IN BIO! . . . . Ayeeee, this clearly isn’t the main post for today, but I’m gonna be focusing even more on running and success/ goal oriented videos in the future w dA business partners @ivey.running @jacobxrunning . We’ve got some great videos planned and be on the lookout for next week, we’ll be telling you how to improve you’re running and take home the PR . . . . . . . . . . #running  #runningmotivation  #motivation  #youtube  #goals  #success  #entrepreneur  #entrepreneurlife  #mindsetiseverything  #positivevibes  #run  #runnersofinstagram  #3200  #1600  #xc  #trackandfield  #carbs  #filmmaking  #filmmaker  #creator  #influence  #athletes  #athletic  #fitness  #business  #grind  #hardwork  #filmmakers  #creativity  #writer 
Cheering on our 2018-2019 Titans!! So excited for these gems to get up around town! #titans #titansinthespotlight #tchs #highschoolsports #sportsschedule #hebron #highschool #cheerleading #football #volleyball #trackandfield #crosscountry #golf #basketball #wrestling #sports #noelphotographyanddesign #poster #posterdesign #graphicdesign 
SENIORS > Be sure to check out your individual print on the website & submit your orders by Oct. 5th!

www.noelportfolio.com/album/titans/
Cheering on our 2018-2019 Titans!! So excited for these gems to get up around town! #titans  #titansinthespotlight  #tchs  #highschoolsports  #sportsschedule  #hebron  #highschool  #cheerleading  #football  #volleyball  #trackandfield  #crosscountry  #golf  #basketball  #wrestling  #sports  #noelphotographyanddesign  #poster  #posterdesign  #graphicdesign  SENIORS > Be sure to check out your individual print on the website & submit your orders by Oct. 5th! www.noelportfolio.com/album/titans/
Топы #nike
1500р+бесплатная доставка 📦 
#trackandfield #run #running
SWIPE UP AND GO WATCH THE RECENT YT VID LINK IN BIO!!! THERES SOME COO RUNNING AND LIfESTYLE TIPS AS WELL AS SOME SPICY ENTERTAINMENT!!! SO GO WATCH LIKE AND SUBSCRIBE LINK IN BIO!
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Ayeeee, this clearly isn’t the main post for today, but I’m gonna be focusing even more on running and success/ goal oriented videos in the future w dA business partners @ivey.running @jacobxrunning . We’ve got some great videos planned and be on the lookout for next week, we’ll be telling you how to improve you’re running and take home the PR
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. #running #runningmotivation #motivation #youtube #goals #success #entrepreneur #entrepreneurlife #mindsetiseverything #positivevibes #run #runnersofinstagram #3200 #1600 #xc #trackandfield #carbs #filmmaking #filmmaker #creator #influence #athletes #athletic #fitness #business #grind #hardwork #filmmakers #creativity #writer
SWIPE UP AND GO WATCH THE RECENT YT VID LINK IN BIO!!! THERES SOME COO RUNNING AND LIfESTYLE TIPS AS WELL AS SOME SPICY ENTERTAINMENT!!! SO GO WATCH LIKE AND SUBSCRIBE LINK IN BIO! . . . . Ayeeee, this clearly isn’t the main post for today, but I’m gonna be focusing even more on running and success/ goal oriented videos in the future w dA business partners @ivey.running @jacobxrunning . We’ve got some great videos planned and be on the lookout for next week, we’ll be telling you how to improve you’re running and take home the PR . . . . . . . . . . #running  #runningmotivation  #motivation  #youtube  #goals  #success  #entrepreneur  #entrepreneurlife  #mindsetiseverything  #positivevibes  #run  #runnersofinstagram  #3200  #1600  #xc  #trackandfield  #carbs  #filmmaking  #filmmaker  #creator  #influence  #athletes  #athletic  #fitness  #business  #grind  #hardwork  #filmmakers  #creativity  #writer 
You pick your future, you pick your path. we just help you at the starting line. Level up sports (The social network for athletes) www.levelupsportz.com #trackandfield #trackgirls #trackstar #longjump #longjumpers #speed
@ebhanialexandria 😍😍😍 #track #trackandfield #run #runner #fast #beautifulballers
❤️ this session. 
Press-ups, Cleans, Thrusters. One exercise to the next without taking hands off bar 🏋
10 reps 20kg [1']
9 reps 22.5kg [1:10']
8 reps 25kg [1:20']
7 reps 27.5kg [1:30']
6 reps 30kg [1:40']
....then repeat in reverse order. Total reps for session = 240.
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#strengthtraining #offseasontraining #100m #200m #400m #mastersathlete #sprinttraining #speedtraining #speedwork #speedcoach #sprintcoach #athlete #athletics #atletik #athletisme #atletiek #atletismo #trackandfield #trackandfieldlife #trackcoach #tracknation #sportsimage #runnersofinstagram #iphonephotography
❤️ this session. Press-ups, Cleans, Thrusters. One exercise to the next without taking hands off bar 🏋 10 reps 20kg [1'] 9 reps 22.5kg [1:10'] 8 reps 25kg [1:20'] 7 reps 27.5kg [1:30'] 6 reps 30kg [1:40'] ....then repeat in reverse order. Total reps for session = 240. ▫️ #strengthtraining  #offseasontraining  #100m  #200m  #400m  #mastersathlete  #sprinttraining  #speedtraining  #speedwork  #speedcoach  #sprintcoach  #athlete  #athletics  #atletik  #athletisme  #atletiek  #atletismo  #trackandfield  #trackandfieldlife  #trackcoach  #tracknation  #sportsimage  #runnersofinstagram  #iphonephotography 
🎥 @thibautcollet .
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Petit à petit ça reviens doucement 😇

#polevault #trackandfield #tracknation #EAG #comeback #roadto2019 #trackandlife
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#todopolevault
Credit to @seen_running : The happy hour when you go for a run 🏃🏽‍♀️☀️
I have just started testing my new @on_running shoes. As many of you asked for my opinion, I promise to review them after some more kilometers 💪 As far as I can tell, I can already say that I am on cloud 9 👟⛅️
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#on #onclouds #onrunning #runonclouds #cloudflow #switzerland #switzerlandquality #happiness #happyhour #loverunning #inspiration #newshoes #runningshoes #happyrunner #10k #runfree #corredora #correr #fitnessmodel #running #runner #runningwoman #instarunning #runhappy #trackandfield #beactive #runningadventure #runnersworld #runnerscommunity #runnergirl
Credit to @seen_running : The happy hour when you go for a run 🏃🏽‍♀️☀️ I have just started testing my new @on_running shoes. As many of you asked for my opinion, I promise to review them after some more kilometers 💪 As far as I can tell, I can already say that I am on cloud 9 👟⛅️ . . . #on  #onclouds  #onrunning  #runonclouds  #cloudflow  #switzerland  #switzerlandquality  #happiness  #happyhour  #loverunning  #inspiration  #newshoes  #runningshoes  #happyrunner  #10k  #runfree  #corredora  #correr  #fitnessmodel  #running  #runner  #runningwoman  #instarunning  #runhappy  #trackandfield  #beactive  #runningadventure  #runnersworld  #runnerscommunity  #runnergirl 
It’s almost time to get back at it!😏😏
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#trackandfield #highjump #jump #jumper #team #battle #smile #pain #strength #wound #scars #run #justdoit #nike #asics #gill #happy #sports #push #active #train #fear
Track & field putting in a days work on the hills to end week 2!
#trackandfield #hills #hillrunning #flighton #lewisu
FRIDAY OKAAAY 💖👌🏃‍♀️ 🇫🇷 Débuter le weekend par une séance de fractionné : 6x3' 😬. Je peux passer le reste du weekend à dormir maintenant ? Ah non il me reste à faire du foncier samedi et dimanche 😅
Bon weekend 😘
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🇬🇧 Running into my weekend with an interval session : 6x3" 😴
Can I spend the time I have left in bed, please ? Nope, gotta get my long runs IN 🏃‍♀️ Happy weekend 💛
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 #running #runner #training #track #trackandfield #athlete #trainhard #nopainnogain #girlswhorun #runtheworld #toutesenbasket #motivation #passion #igrunners #instarun  #instarunfrance #weekend #instarunners #passion #runfast #tracknation #runnersofinstagram #runhappy
FRIDAY OKAAAY 💖👌🏃‍♀️ 🇫🇷 Débuter le weekend par une séance de fractionné : 6x3' 😬. Je peux passer le reste du weekend à dormir maintenant ? Ah non il me reste à faire du foncier samedi et dimanche 😅 Bon weekend 😘 . 🇬🇧 Running into my weekend with an interval session : 6x3" 😴 Can I spend the time I have left in bed, please ? Nope, gotta get my long runs IN 🏃‍♀️ Happy weekend 💛 . . . . #running  #runner  #training  #track  #trackandfield  #athlete  #trainhard  #nopainnogain  #girlswhorun  #runtheworld  #toutesenbasket  #motivation  #passion  #igrunners  #instarun  #instarunfrance  #weekend  #instarunners  #passion  #runfast  #tracknation  #runnersofinstagram  #runhappy 
What Hurricane?? This Typhoon ain't no joke!!!😲🙊😨😱 ⬇️Tag A Friend Below⬇️
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FOLLOW: ▶️ @justsportspost ◀️ ⚡️Track and Field Videos⚡️📽️ ➖➖➖➖➖➖➖➖➖➖➖➖
#justsportspost #athletics #trackandfield #running #Dominant #sports #longjump #Diamondleague #fails #highjump #triplejump #champion #athlete #fitness #tracknation #gym #adidas #fit #nike #power #hurdlesfail #strength #strong #funny #sprint #hurdles #polevault
What Hurricane?? This Typhoon ain't no joke!!!😲🙊😨😱 ⬇️Tag A Friend Below⬇️ ➖➖➖➖➖➖➖➖➖➖➖➖ FOLLOW: ▶️ @justsportspost ◀️ ⚡️Track and Field Videos⚡️📽️ ➖➖➖➖➖➖➖➖➖➖➖➖ #justsportspost  #athletics  #trackandfield  #running  #Dominant  #sports  #longjump  #Diamondleague  #fails  #highjump  #triplejump  #champion  #athlete  #fitness  #tracknation  #gym  #adidas  #fit  #nike  #power  #hurdlesfail  #strength  #strong  #funny  #sprint  #hurdles  #polevault 
He went flying 😲🙊😂😂😂😂😂😂 ⬇️Tag A Friend Below⬇️
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FOLLOW: ▶️ @justsportspost ◀️ ⚡️Track and Field Videos⚡️📽️ ➖➖➖➖➖➖➖➖➖➖➖➖
#justsportspost #athletics #trackandfield #running #Dominant #sports #longjump #Diamondleague #fails #highjump #triplejump #champion #athlete #fitness #tracknation #gym #adidas #fit #nike #power #hurdlesfail #strength #strong #funny #sprint #hurdles #polevault
He went flying 😲🙊😂😂😂😂😂😂 ⬇️Tag A Friend Below⬇️ ➖➖➖➖➖➖➖➖➖➖➖➖ FOLLOW: ▶️ @justsportspost ◀️ ⚡️Track and Field Videos⚡️📽️ ➖➖➖➖➖➖➖➖➖➖➖➖ #justsportspost  #athletics  #trackandfield  #running  #Dominant  #sports  #longjump  #Diamondleague  #fails  #highjump  #triplejump  #champion  #athlete  #fitness  #tracknation  #gym  #adidas  #fit  #nike  #power  #hurdlesfail  #strength  #strong  #funny  #sprint  #hurdles  #polevault 
The happy hour when you go for a run 🏃🏽‍♀️☀️
I have just started testing my new @on_running shoes. As many of you asked for my opinion, I promise to review them after some more kilometers 💪 As far as I can tell, I can already say that I am on cloud 9 👟⛅️
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#on #onclouds #onrunning #runonclouds #cloudflow #switzerland #switzerlandquality #happiness #happyhour #loverunning #inspiration #newshoes #runningshoes #happyrunner #10k #runfree #corredora #correr #fitnessmodel #running #runner #runningwoman #instarunning #runhappy #trackandfield #beactive #runningadventure #runnersworld #runnerscommunity #runnergirl
The happy hour when you go for a run 🏃🏽‍♀️☀️ I have just started testing my new @on_running shoes. As many of you asked for my opinion, I promise to review them after some more kilometers 💪 As far as I can tell, I can already say that I am on cloud 9 👟⛅️ . . . #on  #onclouds  #onrunning  #runonclouds  #cloudflow  #switzerland  #switzerlandquality  #happiness  #happyhour  #loverunning  #inspiration  #newshoes  #runningshoes  #happyrunner  #10k  #runfree  #corredora  #correr  #fitnessmodel  #running  #runner  #runningwoman  #instarunning  #runhappy  #trackandfield  #beactive  #runningadventure  #runnersworld  #runnerscommunity  #runnergirl 
Как я люблю закаты 😍 А это моя самая любимая фотография за это лето) Я очень люблю быть наедине с природой, люблю рисовать или фотографировать такие моменты)) Живите полной жизнью, смотрите вокруг себя , замечайте прекрасное в мелочах и главное - НЕ ОБМАНЫВАЙТЕ СЕБЯ САМОГО!)))
#summer #girl #sportgirl #trackandfield #swimpool #swim #russia #Volgograd #photographer #photo #live #love #like #beautiful #nature
Как я люблю закаты 😍 А это моя самая любимая фотография за это лето) Я очень люблю быть наедине с природой, люблю рисовать или фотографировать такие моменты)) Живите полной жизнью, смотрите вокруг себя , замечайте прекрасное в мелочах и главное - НЕ ОБМАНЫВАЙТЕ СЕБЯ САМОГО!))) #summer  #girl  #sportgirl  #trackandfield  #swimpool  #swim  #russia  #Volgograd  #photographer  #photo  #live  #love  #like  #beautiful  #nature 
@klingbaptiste working on that explosive acceleration 💥💥💥 ⚡️Tag a friend ⬇️ ⚡️Dm us your track and field vids🎥 and pics 💪🏿. . . . #Jumpnation #athletics #trackandfield #tracknation #fieldnation #track #field #olympics #diamondleague #worldchampionships #longjump #triplejump #highjump #polevault #runnation #athleticsvines  #highjump #crazy #sport #longjumping #power #worldrecord  #run #running #hurdles#strong#fit#sports#practice#athlete
@klingbaptiste working on that explosive acceleration 💥💥💥 ⚡️Tag a friend ⬇️ ⚡️Dm us your track and field vids🎥 and pics 💪🏿. . . . #Jumpnation  #athletics  #trackandfield  #tracknation  #fieldnation  #track  #field  #olympics  #diamondleague  #worldchampionships  #longjump  #triplejump  #highjump  #polevault  #runnation  #athleticsvines  #highjump  #crazy  #sport  #longjumping  #power  #worldrecord  #run  #running  #hurdles #strong #fit #sports #practice #athlete 
Speed Development 
1.  Wicket  runs: 
Reinforce front- side mechanics. I find this particularly useful for team sport athletes.

2. 30m Accelerations: 
Often you see coaches use prowlers  and sleds as transference exercises  in developing speed & acceleration. Sometimes keep it simple. Practice the exact task in it's simplest form. Furthermore it's important to develop a repeated sprint ability. Don't expect athletes in team sports to complete multiple sprints if you don't get the body accustom to such high demands.

3. Hurdle bounds: 
Excellent way to minimise ground contact times and maximise the stretch shortening cycle.

#teamsports #sport #speedtraining #strengthandconditioning #strengthtraining #instafitness #instafit #hamstringworkout #plyometrics #athlete #football #trackandfield #personaltrainer #physiotherapy #london #surrey
Speed Development 1. Wicket runs: Reinforce front- side mechanics. I find this particularly useful for team sport athletes. 2. 30m Accelerations: Often you see coaches use prowlers and sleds as transference exercises in developing speed & acceleration. Sometimes keep it simple. Practice the exact task in it's simplest form. Furthermore it's important to develop a repeated sprint ability. Don't expect athletes in team sports to complete multiple sprints if you don't get the body accustom to such high demands. 3. Hurdle bounds: Excellent way to minimise ground contact times and maximise the stretch shortening cycle. #teamsports  #sport  #speedtraining  #strengthandconditioning  #strengthtraining  #instafitness  #instafit  #hamstringworkout  #plyometrics  #athlete  #football  #trackandfield  #personaltrainer  #physiotherapy  #london  #surrey 
Haters would say its fake😲😨😱✨🎩✨👏👏👏 . . 🎥Credits: @juliusdein @julienmagic . . ⬇️Tag A Friend Below⬇️
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FOLLOW: ▶️ @justsportspost ◀️ ⚡️Track and Field Videos⚡️📽️ ➖➖➖➖➖➖➖➖➖➖➖➖
#justsportspost #athletics #trackandfield #running #Dominant #sports #longjump #Diamondleague #fails #highjump #triplejump #champion #athlete #fitness #tracknation #gym #adidas #fit #nike #power #hurdlesfail #strength #strong #funny #sprint #hurdles #polevault
Haters would say its fake😲😨😱✨🎩✨👏👏👏 . . 🎥Credits: @juliusdein @julienmagic . . ⬇️Tag A Friend Below⬇️ ➖➖➖➖➖➖➖➖➖➖➖➖ FOLLOW: ▶️ @justsportspost ◀️ ⚡️Track and Field Videos⚡️📽️ ➖➖➖➖➖➖➖➖➖➖➖➖ #justsportspost  #athletics  #trackandfield  #running  #Dominant  #sports  #longjump  #Diamondleague  #fails  #highjump  #triplejump  #champion  #athlete  #fitness  #tracknation  #gym  #adidas  #fit  #nike  #power  #hurdlesfail  #strength  #strong  #funny  #sprint  #hurdles  #polevault 
Раз, два, три... пять😉
Хорошая прыжковая работа, но тем не менее тяжелая и требующая серьезной концентрации🤟🏼
Кто любит данное упражнение❓
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#belarus #tracknation #belarusteam #minsk #sport #blr #baf #athletic #trackandfield #follow4follow #follow #followme #instagram #photo #run #blr_athletics #blrathletics #minsk #minskgram #joma #bfla #iaaf #europeanathletics #dinamo #nodoping
Раз, два, три... пять😉 Хорошая прыжковая работа, но тем не менее тяжелая и требующая серьезной концентрации🤟🏼 Кто любит данное упражнение❓ . . #belarus  #tracknation  #belarusteam  #minsk  #sport  #blr  #baf  #athletic  #trackandfield  #follow4follow  #follow  #followme  #instagram  #photo  #run  #blr_athletics  #blrathletics  #minsk  #minskgram  #joma  #bfla  #iaaf  #europeanathletics  #dinamo  #nodoping 
One handed pole vault 😱😱😱 @todopolevault ⚡️Tag a friend ⬇️ ⚡️Dm us your track and field vids🎥 and pics 💪🏿. . . . #Jumpnation #athletics #trackandfield #tracknation #fieldnation #track #field #olympics #diamondleague #worldchampionships #longjump #triplejump #highjump #polevault #runnation #athleticsvines  #highjump #crazy #sport #longjumping #power #worldrecord  #run #running #hurdles#strong#fit#sports#practice#athlete
One handed pole vault 😱😱😱 @todopolevault ⚡️Tag a friend ⬇️ ⚡️Dm us your track and field vids🎥 and pics 💪🏿. . . . #Jumpnation  #athletics  #trackandfield  #tracknation  #fieldnation  #track  #field  #olympics  #diamondleague  #worldchampionships  #longjump  #triplejump  #highjump  #polevault  #runnation  #athleticsvines  #highjump  #crazy  #sport  #longjumping  #power  #worldrecord  #run  #running  #hurdles #strong #fit #sports #practice #athlete 
#Repost @irineu_loturco with @get_repost
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"Sprinters" de elite não somente aplicam mais força contra o solo em menos tempo, mas também orientam "melhor" essa  força no sentido horizontal durante a fase de aceleração de uma prova de velocidade. Isso tem sido amplamente descrito na literatura. Mas como explicar o desempenho do Bolt (contra astronautas) em um ambiente onde "não se pode aplicar força"? Antes das "mirabolantes explicações" (que sempre aparecem nas mídias sociais), vale uma boa reflexão: DE FATO, atletas como "Usain Bolt" têm um "pacote de opcionais" muito maior e mais amplo do que podemos imaginar. E ainda estamos MUITO longe de explicar esses fenômenos! Assistam o vídeo acima e (brincadeiras à parte), tirem suas próprias conclusões!
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#sprinters #sportscience #Bolt #zerogravity #trackandfield #science #OlympicChampion
@groseguini @victorfernandescoach
#Repost  @irineu_loturco with @get_repost ・・・ "Sprinters" de elite não somente aplicam mais força contra o solo em menos tempo, mas também orientam "melhor" essa força no sentido horizontal durante a fase de aceleração de uma prova de velocidade. Isso tem sido amplamente descrito na literatura. Mas como explicar o desempenho do Bolt (contra astronautas) em um ambiente onde "não se pode aplicar força"? Antes das "mirabolantes explicações" (que sempre aparecem nas mídias sociais), vale uma boa reflexão: DE FATO, atletas como "Usain Bolt" têm um "pacote de opcionais" muito maior e mais amplo do que podemos imaginar. E ainda estamos MUITO longe de explicar esses fenômenos! Assistam o vídeo acima e (brincadeiras à parte), tirem suas próprias conclusões! . #sprinters  #sportscience  #Bolt  #zerogravity  #trackandfield  #science  #OlympicChampion  @groseguini @victorfernandescoach
More than #running at 3min/km or 5min/km I like their attitude and challenging each session like last moment in life!!! #SantiagoSanzTrainingGroup #ExercisePhysiologist #SportScience #TrackandField #Coaching #champs from Spain USA and Kenya 🇪🇸🇺🇸🇰🇪
Afternoon run 🏃‍♀️🏃‍♀️🏃‍♀️@kiefferallie @rosieeedwards @kettlebellkitchen @nycmarathon @nikenyc @oiselle @jayzfans_official @maurten_official ⚡️Tag a friend ⬇️ ⚡️Dm us your track and field vids🎥 and pics 💪🏿. . . . #Jumpnation #athletics #trackandfield #tracknation #fieldnation #track #field #olympics #diamondleague #worldchampionships #longjump #triplejump #highjump #polevault #runnation #athleticsvines  #highjump #crazy #sport #longjumping #power #worldrecord  #run #running #hurdles#strong#fit#sports#practice#athlete
Afternoon run 🏃‍♀️🏃‍♀️🏃‍♀️@kiefferallie @rosieeedwards @kettlebellkitchen @nycmarathon @nikenyc @oiselle @jayzfans_official @maurten_official ⚡️Tag a friend ⬇️ ⚡️Dm us your track and field vids🎥 and pics 💪🏿. . . . #Jumpnation  #athletics  #trackandfield  #tracknation  #fieldnation  #track  #field  #olympics  #diamondleague  #worldchampionships  #longjump  #triplejump  #highjump  #polevault  #runnation  #athleticsvines  #highjump  #crazy  #sport  #longjumping  #power  #worldrecord  #run  #running  #hurdles #strong #fit #sports #practice #athlete 
#Repost @simona_celik with @get_repost
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Are you on track with your athletic goals? Or, are you yet to find one? Breakaway Training, Premier Multisport coaching service that started by @breakawaytraining in San Diego in 2006, just launched in Davis, CA. We work with all types of athletes ranging from the elite level endurance athlete, front to back-of-the-pack age groupers, or anyone who simply wants to finish a triathlon, marathon, or first 5k. Visit our website https://breakaway-training.com to learn more and contact us to join our family. 
#breakawaytraining #btathletes #multisport #needacoach #davis #northerncalifornia #davisca #california #athlete #sport #swimming #cycling #running #swimbikerun #triathlon #triathlete #runner #coaching #needacoach #outsideisfree #outdoors #goals #ucdavis #ucdavistrack #healthylifestyle #trilife #instarunners #trackandfield
#Repost  @simona_celik with @get_repost ・・・ Are you on track with your athletic goals? Or, are you yet to find one? Breakaway Training, Premier Multisport coaching service that started by @breakawaytraining in San Diego in 2006, just launched in Davis, CA. We work with all types of athletes ranging from the elite level endurance athlete, front to back-of-the-pack age groupers, or anyone who simply wants to finish a triathlon, marathon, or first 5k. Visit our website https://breakaway-training.com to learn more and contact us to join our family. #breakawaytraining  #btathletes  #multisport  #needacoach  #davis  #northerncalifornia  #davisca  #california  #athlete  #sport  #swimming  #cycling  #running  #swimbikerun  #triathlon  #triathlete  #runner  #coaching  #needacoach  #outsideisfree  #outdoors  #goals  #ucdavis  #ucdavistrack  #healthylifestyle  #trilife  #instarunners  #trackandfield 
Found my Senior year track spikes today and they still fit! I really want a reason to take these out and race. #sunset #trackandfield #speed #racing #oldschool #wontburnthese
Лет 15 назад ехал на поезде, сосед по купе был военнослужащим. В итоге за спорт разговор всё-таки зашел. После некоторых вопросов он решил показать на словах свои спортивные «качества». Начал рассказывать историю о том, как он сдавал нормативы. Выносливость решил не трогать, ибо, видимо похвастать нечем, а может не разбирался совсем. Вещает: - стартанули мы сотку, 100 метров, бегу я, набрал скорость, чую на 11 секунд бегу... А бежал он в советской кирзе ... добавляю после 60 метров и чувствую, что всё, стена...
В итоге только 17,5 секунд пробежал.😆
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Это я к чему!? Через пару дней пройдет Московский Марафон и будет куча постов о том, что бежал на 2.18 или на 2:50, а сбегал 2:28 или 3:10, соответственно. Миллион раз напишут, что не пошло: подъёмы, питание, ноги встали, пропала мотивация, темп не тот и т.д.
Завышенные амбиции это уже норма времени.
Когда перестало быть нормой отвечать за свои слова, прикрываясь десятками постов о том, почему не пошло!?!
Всем желаю пробежать свою дистанцию на 110% и остаться довольным собой и своим результатом!💪🏼👌
#100500отмазок
#moscowmarathon #moscowmarathon2018 #надоелисопливыепосты #run #trackandfield #сборнаяРоссии #takechargemoscow
Лет 15 назад ехал на поезде, сосед по купе был военнослужащим. В итоге за спорт разговор всё-таки зашел. После некоторых вопросов он решил показать на словах свои спортивные «качества». Начал рассказывать историю о том, как он сдавал нормативы. Выносливость решил не трогать, ибо, видимо похвастать нечем, а может не разбирался совсем. Вещает: - стартанули мы сотку, 100 метров, бегу я, набрал скорость, чую на 11 секунд бегу... А бежал он в советской кирзе ... добавляю после 60 метров и чувствую, что всё, стена... В итоге только 17,5 секунд пробежал.😆 ❗️ Это я к чему!? Через пару дней пройдет Московский Марафон и будет куча постов о том, что бежал на 2.18 или на 2:50, а сбегал 2:28 или 3:10, соответственно. Миллион раз напишут, что не пошло: подъёмы, питание, ноги встали, пропала мотивация, темп не тот и т.д. Завышенные амбиции это уже норма времени. Когда перестало быть нормой отвечать за свои слова, прикрываясь десятками постов о том, почему не пошло!?! Всем желаю пробежать свою дистанцию на 110% и остаться довольным собой и своим результатом!💪🏼👌 #100500отмазок  #moscowmarathon  #moscowmarathon2018  #надоелисопливыепосты  #run  #trackandfield  #сборнаяРоссии  #takechargemoscow 
Entrenamientos de ayer en Parque Avellaneda:
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✔ PASADAS DE 200 X 200 C/ CAMBIOS DE VELOCIDAD 🏃
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Ya estoy lista para el Domingo. Está TODO ENTRENADO 🤗
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▶4TA CARRERA DE 10K PARA MI...
Sip...¿CUÁNTAS CREÍAN QUE CORRÍ? .
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FALTA MUCHO POR RECORRER. Y SI BIEN A VECES LA ANSIEDAD JUEGA EN CONTRA, APRENDÍ QUE LAS COSAS SALEN MEJOR SI VAMOS PASO A PASO
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TODO LLEGA 🏃💜
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📹  @pablojavierdona
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#run #runners #running #runtoinspire #runninggirl #runnergirl #runnersworld #instarunner #instarun #trackandfield #runnerscommunity #runitfast #runhappy #training #athletic #fitbody #fitnessaddict #fitness #video #instasfitness #instafit #bodypositive #bodybuilding #leggings #sport #instasport #workhard #justdoit
Entrenamientos de ayer en Parque Avellaneda: . . . ✔ PASADAS DE 200 X 200 C/ CAMBIOS DE VELOCIDAD 🏃 . . . Ya estoy lista para el Domingo. Está TODO ENTRENADO 🤗 . . . ▶4TA CARRERA DE 10K PARA MI... Sip...¿CUÁNTAS CREÍAN QUE CORRÍ? . . . FALTA MUCHO POR RECORRER. Y SI BIEN A VECES LA ANSIEDAD JUEGA EN CONTRA, APRENDÍ QUE LAS COSAS SALEN MEJOR SI VAMOS PASO A PASO . . . TODO LLEGA 🏃💜 . . . 📹 @pablojavierdona . . . #run  #runners  #running  #runtoinspire  #runninggirl  #runnergirl  #runnersworld  #instarunner  #instarun  #trackandfield  #runnerscommunity  #runitfast  #runhappy  #training  #athletic  #fitbody  #fitnessaddict  #fitness  #video  #instasfitness  #instafit  #bodypositive  #bodybuilding  #leggings  #sport  #instasport  #workhard  #justdoit 
#questionoftheday - So many things to focus on getting right at the start of the race but what would your primary advice be to someone that has just begun to use blocks for their races? Let us know in the comments...
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👉🏾Follow @londonreignsports .
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“Together We Reign” 🔥🔥🔥
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#LDNRGN #LONDONREIGN
📲Turn On Post Notifications .
📩 DM/Email/ @ us in your videos 🔥
🌍 www.ldnrgnclothing.co.uk | ldnrgnsports.com
#questionoftheday  - So many things to focus on getting right at the start of the race but what would your primary advice be to someone that has just begun to use blocks for their races? Let us know in the comments... . . . 👉🏾Follow @londonreignsports . . “Together We Reign” 🔥🔥🔥 _____________________________________________ #LDNRGN  #LONDONREIGN  📲Turn On Post Notifications . 📩 DM/Email/ @ us in your videos 🔥 🌍 www.ldnrgnclothing.co.uk | ldnrgnsports.com
🌏ДАЙДЖЕСТ НОВОСТЕЙ ИЗ МИРА ЛЕГКОЙ АТЛЕТИКИ🌍
💎Сифан Хассан подумывает о переходе на марафонскую дистанцию после Олимпийских игр в Токио
💎На заседании исполнительного комитета WADA было принято решение о восстановлении РУСАДА в правах
💎Глава ИААФ Себастьян Коу: «В вопросе восстановления ВФЛА мы опираемся на нашу «дорожную карту»
💎Movistar Madrid Half Marathon получил бронзовый лейбл пробегов ИААФ
💎Virgin Money London Marathon 2018 года собрал рекордную сумму денег на благотворительность – 63,7 миллионов фунтов стерлингов, установив тем самым новый мировой рекорд по сбору денежных средств на благотворительность за один день
Эти и другие интересные новости читайте на нашем официальном сайте 👉🏼 http://bfla.eu/?p=38578
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#belarus #tracknation #belarusteam #minsk #sport #blr #baf #athletic #trackandfield #follow4follow #follow #followme #instagram #photo #run #blr_athletics #blrathletics #minsk #minskgram #joma #bfla #iaaf #europeanathletics #dinamo #nodoping
🌏ДАЙДЖЕСТ НОВОСТЕЙ ИЗ МИРА ЛЕГКОЙ АТЛЕТИКИ🌍 💎Сифан Хассан подумывает о переходе на марафонскую дистанцию после Олимпийских игр в Токио 💎На заседании исполнительного комитета WADA было принято решение о восстановлении РУСАДА в правах 💎Глава ИААФ Себастьян Коу: «В вопросе восстановления ВФЛА мы опираемся на нашу «дорожную карту» 💎Movistar Madrid Half Marathon получил бронзовый лейбл пробегов ИААФ 💎Virgin Money London Marathon 2018 года собрал рекордную сумму денег на благотворительность – 63,7 миллионов фунтов стерлингов, установив тем самым новый мировой рекорд по сбору денежных средств на благотворительность за один день Эти и другие интересные новости читайте на нашем официальном сайте 👉🏼 http://bfla.eu/?p=38578 . . #belarus  #tracknation  #belarusteam  #minsk  #sport  #blr  #baf  #athletic  #trackandfield  #follow4follow  #follow  #followme  #instagram  #photo  #run  #blr_athletics  #blrathletics  #minsk  #minskgram  #joma  #bfla  #iaaf  #europeanathletics  #dinamo  #nodoping 
Wooooo! 👏👏👏👏 Tomorrow 10am don’t miss the Apex Strength and Conditioning Clinic for Pole Vault.  Also great for other track events as well! Periodization, exercise selection, and dealing with injuries will all be covered! #apex #apexvaulting #polevaulting #polevault #trackandfield #tracknation #vaulternation #strength #strengthtraining #strengthandconditioning #clinic
This dude is fearless😲😨😱😧 Via. @strike_workout ⬇️Tag A Friend Below⬇️
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FOLLOW: ▶️ @justsportspost ◀️ ⚡️Track and Field Videos⚡️📽️ ➖➖➖➖➖➖➖➖➖➖➖➖
#justsportspost #athletics #trackandfield #running #Dominant #sports #longjump #Diamondleague #fails #highjump #triplejump #champion #athlete #fitness #tracknation #gym #adidas #fit #nike #power #hurdlesfail #strength #strong #funny #sprint #hurdles #polevault
This dude is fearless😲😨😱😧 Via. @strike_workout ⬇️Tag A Friend Below⬇️ ➖➖➖➖➖➖➖➖➖➖➖➖ FOLLOW: ▶️ @justsportspost ◀️ ⚡️Track and Field Videos⚡️📽️ ➖➖➖➖➖➖➖➖➖➖➖➖ #justsportspost  #athletics  #trackandfield  #running  #Dominant  #sports  #longjump  #Diamondleague  #fails  #highjump  #triplejump  #champion  #athlete  #fitness  #tracknation  #gym  #adidas  #fit  #nike  #power  #hurdlesfail  #strength  #strong  #funny  #sprint  #hurdles  #polevault 
Gestern ein zügiges Fahrtspiel und auf Belastung kommt entlastung. Ein leichter GA1 Lauf über 16km trotz über 20km/h Gegenwind und Regen. Eine Weltuntergangsstimmung und kaum jemand auf den Straßen unterwegs. Mehr freie Fläche für mich ;) Juhuuuu😃🤣🙃 #run #running #nikeplus #runner #marathon #nikerunning #runners #triathlon #jogging #trailrunning #instarunners #halfmarathon #runhappy #instarun #athletics #morningrun #marathontraining #trackandfield #trailrun #instarunner #tracknation #garmin #corridaderua #beatyesterday #runchat #10km #nikerun #runnerboy
Gestern ein zügiges Fahrtspiel und auf Belastung kommt entlastung. Ein leichter GA1 Lauf über 16km trotz über 20km/h Gegenwind und Regen. Eine Weltuntergangsstimmung und kaum jemand auf den Straßen unterwegs. Mehr freie Fläche für mich ;) Juhuuuu😃🤣🙃 #run  #running  #nikeplus  #runner  #marathon  #nikerunning  #runners  #triathlon  #jogging  #trailrunning  #instarunners  #halfmarathon  #runhappy  #instarun  #athletics  #morningrun  #marathontraining  #trackandfield  #trailrun  #instarunner  #tracknation  #garmin  #corridaderua  #beatyesterday  #runchat  #10km  #nikerun  #runnerboy 
You don’t want to miss this! Support your “Forge” athlete 💪🔥
You don’t want to miss this! Support your “Forge” athlete 💪🔥
It's my first throw of this year @chaotsun_cheng .
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#javelinthrow #javelin #trackandfield #tracknation #athletics #nike
@bobby_zoomin with the block start ⚡🔥🔥🔥 ⬇️Tag A Friend Below⬇️
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FOLLOW: ▶️ @justsportspost ◀️ ⚡️Track and Field Videos⚡️📽️ ➖➖➖➖➖➖➖➖➖➖➖➖
#justsportspost #athletics #trackandfield #running #Dominant #sports #longjump #Diamondleague #fails #highjump #triplejump #champion #athlete #fitness #tracknation #gym #adidas #fit #nike #power #hurdlesfail #strength #strong #funny #sprint #hurdles #polevault
@bobby_zoomin with the block start ⚡🔥🔥🔥 ⬇️Tag A Friend Below⬇️ ➖➖➖➖➖➖➖➖➖➖➖➖ FOLLOW: ▶️ @justsportspost ◀️ ⚡️Track and Field Videos⚡️📽️ ➖➖➖➖➖➖➖➖➖➖➖➖ #justsportspost  #athletics  #trackandfield  #running  #Dominant  #sports  #longjump  #Diamondleague  #fails  #highjump  #triplejump  #champion  #athlete  #fitness  #tracknation  #gym  #adidas  #fit  #nike  #power  #hurdlesfail  #strength  #strong  #funny  #sprint  #hurdles  #polevault 
Off to a HERO luncheon!!! Or shall I say, #shero?
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This week, I received the Sweetest surprise from one of my youth athletes - a letter in the mail telling me about a Hero Luncheon at her school, and how each student chose one hero, and SHE CHOSE ME!! 😭😭
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The most amazing part of receiving this letter was WHY she chose me as her hero. She said, amongst other things, that I was her hero because I taught her how to NOT BE AFRAID🤗 so much yes to giving fear the boot, my friends!
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My heart is so full. I continue to be inspired by my athletes as I inspire them. It’s a circle of energy. This is divine feminine energy at its best, fueling the woman so she can give to others.
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Chose your time and your energy expenditure wisely. Make sure every thing you choose to do really fills your soul. See my post on Volunteering from last week for more info on saying No to what doesn’t lift you up.
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And we are off! I’m so excited!
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#trackcoach #trackandfield #leadbyexample #inspireothers #childrenareourfuture #consciousparenting #parenting #nextgeneration #healers #lightworker #purpose #intention #prosperity #mamamanifest #raisingdaughters #togetherwerise #energy #happymom #passion #motherhood #postpartum #girlsrock #girlpower #thefutureisfemaleenergy #usatfyouth #usatf
Off to a HERO luncheon!!! Or shall I say, #shero ? . . This week, I received the Sweetest surprise from one of my youth athletes - a letter in the mail telling me about a Hero Luncheon at her school, and how each student chose one hero, and SHE CHOSE ME!! 😭😭 . . The most amazing part of receiving this letter was WHY she chose me as her hero. She said, amongst other things, that I was her hero because I taught her how to NOT BE AFRAID🤗 so much yes to giving fear the boot, my friends! . . My heart is so full. I continue to be inspired by my athletes as I inspire them. It’s a circle of energy. This is divine feminine energy at its best, fueling the woman so she can give to others. . . Chose your time and your energy expenditure wisely. Make sure every thing you choose to do really fills your soul. See my post on Volunteering from last week for more info on saying No to what doesn’t lift you up. . . And we are off! I’m so excited! . . . #trackcoach  #trackandfield  #leadbyexample  #inspireothers  #childrenareourfuture  #consciousparenting  #parenting  #nextgeneration  #healers  #lightworker  #purpose  #intention  #prosperity  #mamamanifest  #raisingdaughters  #togetherwerise  #energy  #happymom  #passion  #motherhood  #postpartum  #girlsrock  #girlpower  #thefutureisfemaleenergy  #usatfyouth  #usatf 
At 10:30 am this morning, there was a meeting in One London Place about one of the greatest athletes in not only Canadian history, but in Olympic history. Londoner, @nike athlete, two-time decathlon bronze medalist, and Canadian record holder, @damian.warner had some exciting news for the Forest City.
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To watch the highlights of the press conference, click the link in our bio!
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#ldnont #london #londonontario #getdtl #forestcity #519 #damianwarner #bronzemedal #decathlon #canada #canadian #proudtobecanadian #olympics #tokyo2020 #nike #nikeathlete #justdoit #sponsored #goals #fitness #goldmedal #trackandfield #ontothenext #decastar #rio2016 #skbrealestate #santaknowsbest
At 10:30 am this morning, there was a meeting in One London Place about one of the greatest athletes in not only Canadian history, but in Olympic history. Londoner, @nike athlete, two-time decathlon bronze medalist, and Canadian record holder, @damian.warner had some exciting news for the Forest City. . To watch the highlights of the press conference, click the link in our bio! . . #ldnont  #london  #londonontario  #getdtl  #forestcity  #519  #damianwarner  #bronzemedal  #decathlon  #canada  #canadian  #proudtobecanadian  #olympics  #tokyo2020  #nike  #nikeathlete  #justdoit  #sponsored  #goals  #fitness  #goldmedal  #trackandfield  #ontothenext  #decastar  #rio2016  #skbrealestate  #santaknowsbest 
#fastbraidfriday and #flashbackfriday all in one day! 😉🏃🏻‍♀️ Some days I wonder how I ran a 2:16 800m in college?! 🏃🏻‍♀️💨 like that’s 2 68’s in a row! 😳 I would love to try and get back to 400/800 shape.. it’s just so hard to keep up with that kind of training! 🙈 Obviously this was before we had good phone cameras to take pictures 🤣 oh how far we have come in just a short 9 years! This meet at Texas Stadium was always my favorite, I got a PR there almost every time! 🤗 #likeagirl #instarunners #running #runhappy #runitfast #womensrunningcommunity #runtoinspire #runner #runnerspace #runnerscommunity #behealthy #worlderunners #monitorthebeat #lovetorun #inspiringwomenrunners #fitness #runnersworld #morningrunofficial #epicrun #womenrunning #optoutside #track #trackandfield
#fastbraidfriday  and #flashbackfriday  all in one day! 😉🏃🏻‍♀️ Some days I wonder how I ran a 2:16 800m in college?! 🏃🏻‍♀️💨 like that’s 2 68’s in a row! 😳 I would love to try and get back to 400/800 shape.. it’s just so hard to keep up with that kind of training! 🙈 Obviously this was before we had good phone cameras to take pictures 🤣 oh how far we have come in just a short 9 years! This meet at Texas Stadium was always my favorite, I got a PR there almost every time! 🤗 #likeagirl  #instarunners  #running  #runhappy  #runitfast  #womensrunningcommunity  #runtoinspire  #runner  #runnerspace  #runnerscommunity  #behealthy  #worlderunners  #monitorthebeat  #lovetorun  #inspiringwomenrunners  #fitness  #runnersworld  #morningrunofficial  #epicrun  #womenrunning  #optoutside  #track  #trackandfield 
🇹🇷Hasan Keyf Bisiklet Turu
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12 Bin (12.000) Yıllık Dillere Destan Güzelliği ve Tarihiyle Hasankeyf’e Veda.
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Medeniyetlerin ilk ortaya çıktığı Mezopotamya’da yer alan Hasankeyf’in kimler tarafından kurulduğu bilinmiyor.
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Kentin kurulduğu kayaların yaklaşık 100 binlerce yıllık akarsu aşındırması sonucu ortaya çıktığı tahmin ediliyor.
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Hasankeyf farklı topluluklarca farklı isimlerle anılıyor. Süryanice Hesna Kepha, Arapça’da Hisn Kafya ve Osmanlılarda’da Hasankeyf olarak geçiyor.
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Antik kentin çevresinde yaklaşık olarak 6 bine yakın mağara bulunuyor.
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Arkeologlara göre bir sığınak olan kentin bilinen tarihi M.Ö. 8. yüzyıla dayanıyor. . .
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#luckyme
#happyplace
#focusonmyself
#running
#run 
#runner 
#marathon 
#triathlon 
#trailrunning 
#runners 
#instarunners 
#runhappy 
#jogging 
#halfmarathontraining 
#instarunners 
#instarun 
#halfmarathon 
#swimbikerun 
#instarun 
#workout 
#worlderunners 
#morningrun 
#triathlete 
#trailrun 
#runningforever 
#runningfervor 
#trackandfield 
#runnerofinstagram 
#correr 
#trailrunner
🇹🇷Hasan Keyf Bisiklet Turu . 12 Bin (12.000) Yıllık Dillere Destan Güzelliği ve Tarihiyle Hasankeyf’e Veda. . Medeniyetlerin ilk ortaya çıktığı Mezopotamya’da yer alan Hasankeyf’in kimler tarafından kurulduğu bilinmiyor. . Kentin kurulduğu kayaların yaklaşık 100 binlerce yıllık akarsu aşındırması sonucu ortaya çıktığı tahmin ediliyor. . Hasankeyf farklı topluluklarca farklı isimlerle anılıyor. Süryanice Hesna Kepha, Arapça’da Hisn Kafya ve Osmanlılarda’da Hasankeyf olarak geçiyor. . Antik kentin çevresinde yaklaşık olarak 6 bine yakın mağara bulunuyor. . Arkeologlara göre bir sığınak olan kentin bilinen tarihi M.Ö. 8. yüzyıla dayanıyor. . . . . . . . . . #luckyme  #happyplace  #focusonmyself  #running  #run  #runner  #marathon  #triathlon  #trailrunning  #runners  #instarunners  #runhappy  #jogging  #halfmarathontraining  #instarunners  #instarun  #halfmarathon  #swimbikerun  #instarun  #workout  #worlderunners  #morningrun  #triathlete  #trailrun  #runningforever  #runningfervor  #trackandfield  #runnerofinstagram  #correr  #trailrunner 
Just here living in matching #tracksuits and making the best of each day 💙👱🏽‍♂️✌🏽💪🏾💰🌟😎🔥🍑💦 #gangstavalleygirl #ootd #style #fashion #blonde #afro #photography #hujicam #jlo #trackandfield #sports #athlete #girlswholift #physique #selflove #vancouver #beyourself #instadaily  #mixedgirl #90sfashion #fit #fitthick #fitness #fitspo #nike #grenada #bodybuilding #nature  #motivation
If you can’t be yourself then WHO THE FUCK ARE YOU????? 😎💰🔥👱🏽‍♂️💦🌟💣🍑🌸👀💙😁 #gangstavalleygirl #peterpan #physique #bodybuilding #beyourself #tennis  #sports #athlete  #trackandfield #afro #blackgirlmagic #dance #sing #gold  #photography #bodybuilding #mixedgirl #ootd #instadaily #skincare #music #motivation  #fitness #booty🍑 #model #90sfashion #soccer #happiness #selflove #musicvideo
My first Saturday back to work.cant you tell I’m so happy and excited 💙😎✌🏽💰💪🏾😁🔥💕 #gangstavalleygirl #saturday #physique #freshkicks #byeweekends #athlete #strong #fitness #trackandfield #sports #smile #happiness #instadaily #photography #hujicam #grenada #canada #vancouver #weekends #mixedgirl #fitfam #motivation #vacationmode #peace #colgatesmile #afro #ootd  #blonde  #model #curls
A little late night booty blast for that ASS 💪🏾💰😎💦👱🏽‍♂️🌟🔥🍑👀😁💕 #moveoftheday #gangstavalleygirl #blondehair #afro #blackgirlfitness #photography #handstand #mixedgirl #gym #model  #nike #flexfriday  #flowers #strengthtraining #legday #bodybuilding #workoutvideo #fitfam #fitness #trackandfield #athlete #sports #workout #glutes #ardenelove #instadaily
I’m not going to let anything hold me back. My first time trying this move and my goal is to be able to get up on the wall with the ball by myself 💪🏾🍑🌟✌🏽🔥👱🏽‍♂️💦🐷😁🦖 #moveoftheday #athlete #sports #trackandfield #gains #model #gym  #strong  #motivation #handstand #photography #nike  #mixedgirl #blackgirlfitness #bodybuilding #booty🍑 #nike #instadaily #fitness #fitfam  #fitgirlsguide #afro #strengthtraining #physique #workoutvideo #womenshealth #gangstavalleygirl  #healthy #determined
I’m not going to let anything hold me back. My first time trying this move and my goal is to be able to get up on the wall with the ball by myself 💪🏾🍑🌟✌🏽🔥👱🏽‍♂️💦🐷😁🦖 #moveoftheday  #athlete  #sports  #trackandfield  #gains  #model  #gym  #strong  #motivation  #handstand  #photography  #nike  #mixedgirl  #blackgirlfitness  #bodybuilding  #booty 🍑 #nike  #instadaily  #fitness  #fitfam  #fitgirlsguide  #afro  #strengthtraining  #physique  #workoutvideo  #womenshealth  #gangstavalleygirl  #healthy  #determined 
When you only have 40minutes to murder a workout strap on those ankle weights and do multiple moves at once lol 💪🏾✌🏽💰🍑💦👱🏽‍♂️✔️😎 #moveoftheday #gangstavalleygirl #squat #workoutvideo #nike #photography #handstand #trackandfield #girlswholift #physique #athlete #sports  #instadaily  #blonde  #afro #blackgirlfitness #puma  #mixedgirl #model #active #womenshealth #movement #jumpman #bodybuilding #instadaily #ardenelove #fitfam #fit #fitness #strengthtraining
When you only have 40minutes to murder a workout strap on those ankle weights and do multiple moves at once lol 💪🏾✌🏽💰🍑💦👱🏽‍♂️✔️😎 #moveoftheday  #gangstavalleygirl  #squat  #workoutvideo  #nike  #photography  #handstand  #trackandfield  #girlswholift  #physique  #athlete  #sports  #instadaily  #blonde  #afro  #blackgirlfitness  #puma  #mixedgirl  #model  #active  #womenshealth  #movement  #jumpman  #bodybuilding  #instadaily  #ardenelove  #fitfam  #fit  #fitness  #strengthtraining 
I thought this #parkbenchworkout was going to be so easy ..... well it wasn’t and I was dripping sweat 💪🏾✌🏽😎💰🍑💣💦👱🏽‍♂️❤️🦖 #moveoftheday #fitness #fit #fitgirlsguide #fitnessmodel #motivation #jumpman #trackandfield #sports #athlete #tennis #yoga #boxing #football #afro #strengthtraining  #instadaily #grenada #workoutvideo #bodybuilding #photography #adidas #nike #ardenelove #womenshealth #booty🍑 #gains #model  #outdoorworkout
I thought this #parkbenchworkout  was going to be so easy ..... well it wasn’t and I was dripping sweat 💪🏾✌🏽😎💰🍑💣💦👱🏽‍♂️❤️🦖 #moveoftheday  #fitness  #fit  #fitgirlsguide  #fitnessmodel  #motivation  #jumpman  #trackandfield  #sports  #athlete  #tennis  #yoga  #boxing  #football  #afro  #strengthtraining  #instadaily  #grenada  #workoutvideo  #bodybuilding  #photography  #adidas  #nike  #ardenelove  #womenshealth  #booty 🍑 #gains  #model  #outdoorworkout 
Yesterday I ran the whole field in 17 seconds today I ran 15 seconds 😎💪🏾✌🏽💣👱🏽‍♂️🌟💰💦🍑😁 #moveoftheday #gangstavalleygirl #sports #athlete #trackandfield #photography #bodybuilding #speedchallenge #blonde #instadaily #afro #blackgirlfitness #partnerworkout #workoutvideo #gains #bestfriend #booty🍑 #motivation #partnerworkout #grenada #africa #boxing #yoga #soccer #womenshealth #physique #fit #fitness #fitgirlsguide #nike #tree
Yesterday I ran the whole field in 17 seconds today I ran 15 seconds 😎💪🏾✌🏽💣👱🏽‍♂️🌟💰💦🍑😁 #moveoftheday  #gangstavalleygirl  #sports  #athlete  #trackandfield  #photography  #bodybuilding  #speedchallenge  #blonde  #instadaily  #afro  #blackgirlfitness  #partnerworkout  #workoutvideo  #gains  #bestfriend  #booty 🍑 #motivation  #partnerworkout  #grenada  #africa  #boxing  #yoga  #soccer  #womenshealth  #physique  #fit  #fitness  #fitgirlsguide  #nike  #tree 
I see workouts and think oh that looks so easy I can do that...... and then I try them and I’m so blown away. Shout out to all the strong and flexible woman out there I salute you 💪🏾✌🏽🔥🍑💦💣🌟💰 #moveoftheday #jumpman #fit #fitness #fitgirlsguide #athlete #sports #trackandfield #movement #boxing #blackgirlmagic #soccer #workoutvideo #photography #model #mixedgirl #bodybuilding #ardenelove #instadaily #blonde #afro #nike #motivation #physique #booty🍑 #vans #gains  #gangstavalleygirl #beyourself #selflove
I see workouts and think oh that looks so easy I can do that...... and then I try them and I’m so blown away. Shout out to all the strong and flexible woman out there I salute you 💪🏾✌🏽🔥🍑💦💣🌟💰 #moveoftheday  #jumpman  #fit  #fitness  #fitgirlsguide  #athlete  #sports  #trackandfield  #movement  #boxing  #blackgirlmagic  #soccer  #workoutvideo  #photography  #model  #mixedgirl  #bodybuilding  #ardenelove  #instadaily  #blonde  #afro  #nike  #motivation  #physique  #booty 🍑 #vans  #gains  #gangstavalleygirl  #beyourself  #selflove 
Week after week I keep pushing my limits and making my goals even more extreme 💪🏾✌🏽🔥🍑💦🐷🦖💕 #moveoftheday #gangstavalleygirl #fit #fitness #fitgirlsguide #athlete #sports #trackandfield #bodybuilding #beyourself #selflove #workoutvideo #photography #soccer #tennis #boxing #yoga #movement #ootd #booty🍑 #physique #blonde #afro  #model #mixed #skateboard #motivation #instadaily #gains #blackgirlmagic