week 1 of winter conditioning in the books. everyone worked their ass off. i’ve got a great crew this year too. lots of PR’s coming in the spring but right now we have less than 2 months until the first indoor meet AND the winter heptathlon starts next week😈😈 #Phase54#amnesia#Zo2#trackandfield#flotrack
Ayer volvimos a competir en la pista, esta vez en 5000m llanos en un respetable 18:06 (3:37/km) en un día muy caluroso. Tercera carrera en el mes después del maratón, seguimos viendo los beneficios de haber entrenado bien y de forma consistente, gracias a mi entrenador, a mi cuerpo y a mi mente por haberme permitido correr sano durante todo el 2018. Este domingo vamos por los 10 km de la nocturna @21kcba para comenzar a cerrar este gran año, pensando en un breve descanso y en la pretemporada 2019! 💪🏻
📷 @steffbch ❤️
@adnoficialarg @darionunezoficial #instarunner#runners#runnerworld#athletics#trackandfield#running#marathon#marathontraining#run
When school cancels all afternoon school activity these fine athletes still wanted to train. Find a space at home and get something productive in. This is what separates the ones who want it, the ones who will be successful and accomplish all they set out to do. Be Dedicated to Your Success
🗣The ankle is more than just something you rehab after you roll, sprain, or twist it!!
Move it dynamically, make it stable, make it strong. Wouldn't you want the major joint closest to the ground to provide better transfer to your speed?🤔
Train Fast. Win Easy.
🏋️♂️ : @gavin_sidwar7
Stairs Day, not easy but super necessary. The season started, leggo! Keep your focus and positive energy every day. 🔋™️ [ Dia de Escada, não é fácil mas super necessário. A temporada começou, bora! Mantenha seu foco e energia positiva todos os dias. ]
Words can’t express how much I wish I could be there with you right now as you get ready for the dinner honoring you tonight Tahari Castilla. I love you and am very proud of you.
Let me brag for a little bit, but if you didn’t know, Tahari was a supremely gifted and dedicated athlete. Take a read in my bio to learn more about the various records she broke from high school (that she still has) to her Olympic trials in track and field. She is a boss. This is why I handed her my health also haha she knows what she’s doing. #boston#bostonuniversity#connecticut#branfordconnecticut#trackandfield#trackgirls#olympics#olympictrials#athlete#blackgirlsrock