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Here’s a little public service announcement for the day for all my frands ..... kids, keep scrollin.
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Did you know, kissing can lower your cholesterol and blood pressure? It can also boost  your immunity, and can even help ward off depression because it stimulates the feel good chemicals in the brain!!! 🤯
Regular smoochin sessions of at least 15 seconds (like that’s even a thing 😂😂😂) give your facial muscles a workout and help slow down aging too!! So there ya have it! 
Now excuse me while I watch for my man to get home!☺️😍😘
Here’s a little public service announcement for the day for all my frands ..... kids, keep scrollin. • • • Did you know, kissing can lower your cholesterol and blood pressure? It can also boost your immunity, and can even help ward off depression because it stimulates the feel good chemicals in the brain!!! 🤯 Regular smoochin sessions of at least 15 seconds (like that’s even a thing 😂😂😂) give your facial muscles a workout and help slow down aging too!! So there ya have it! Now excuse me while I watch for my man to get home!☺️😍😘
THIS THING! Right here! Better known as a #treadmill the nemesis of my life. Those who don’t know I’m the #weezy asthmatic kid that wasnt horrible at #sports but could suck #air like a CHAMP! #running let’s face it I’m NOT good at it! But today of all days for whatever reason I faced it head on. Ran for a solid 15 mins for the 1st time since who knows when?! Stopped and walked thanks to shinsplints and continued after a couple minutes. SO LETS TALK about this #nonscalevictory. No one holds me accountable, not a trainer, not friends (no offense, y’all are great cheerleaders but you have your own lives to worry about 😘) JUST ME! I’m the one that has to show up! #damn I feel AWESOME! #bekind #toyourhealth  #loveyourself #loveyourvictories
THIS THING! Right here! Better known as a #treadmill  the nemesis of my life. Those who don’t know I’m the #weezy  asthmatic kid that wasnt horrible at #sports  but could suck #air  like a CHAMP! #running  let’s face it I’m NOT good at it! But today of all days for whatever reason I faced it head on. Ran for a solid 15 mins for the 1st time since who knows when?! Stopped and walked thanks to shinsplints and continued after a couple minutes. SO LETS TALK about this #nonscalevictory . No one holds me accountable, not a trainer, not friends (no offense, y’all are great cheerleaders but you have your own lives to worry about 😘) JUST ME! I’m the one that has to show up! #damn  I feel AWESOME! #bekind  #toyourhealth  #loveyourself  #loveyourvictories 
2 days of fermentation and it's already getting some tiny bubbles! If you look at the bottom layer of the jar you'll notice that the kefir grains have started to multiply. This is why a friend gifted me some grains. They multiply with every batch and sometimes you can become overrun by them. Lol. I'm going to give this batch 2 maybe 3 more days. Then I'll flavor it and do a 2nd fermentation. Stay tuned!

In the mean time I thought I'd explain a little about water kefir... Water kefir is a probiotic beverage made with water kefir grains. Water kefir grains can be used to culture sugar water, juice, or coconut water.

Water kefir is typically composed of Lactobacillus, Streptococcus, Pediococcus and Leuconostoc bacteria with yeasts from Saccharomyces, Candida, Kloeckera and possibly other minor yeasts.
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#fermentation #fermentedfoods #lactofermentation #probiotics #healthybacteria #guthealth #wildyeast #healthy #superfood #healthbenefits #kefir #waterkefirsoda #waterkefirsoda #kombucha #cheers #toyourhealth #homemade #homemadefood #thenaturalredhead
2 days of fermentation and it's already getting some tiny bubbles! If you look at the bottom layer of the jar you'll notice that the kefir grains have started to multiply. This is why a friend gifted me some grains. They multiply with every batch and sometimes you can become overrun by them. Lol. I'm going to give this batch 2 maybe 3 more days. Then I'll flavor it and do a 2nd fermentation. Stay tuned! In the mean time I thought I'd explain a little about water kefir... Water kefir is a probiotic beverage made with water kefir grains. Water kefir grains can be used to culture sugar water, juice, or coconut water. Water kefir is typically composed of Lactobacillus, Streptococcus, Pediococcus and Leuconostoc bacteria with yeasts from Saccharomyces, Candida, Kloeckera and possibly other minor yeasts. . . . . . . . . . . . . #fermentation  #fermentedfoods  #lactofermentation  #probiotics  #healthybacteria  #guthealth  #wildyeast  #healthy  #superfood  #healthbenefits  #kefir  #waterkefirsoda  #waterkefirsoda  #kombucha  #cheers  #toyourhealth  #homemade  #homemadefood  #thenaturalredhead 
Loved by the Queen of Sheba and long thought to be the "Apple" from the Garden of Eden. Pomegranate growing well in Venice CA...#toyourhealth. #pomegranate
Loved by the Queen of Sheba and long thought to be the "Apple" from the Garden of Eden. Pomegranate growing well in Venice CA...#toyourhealth . #pomegranate 
Carafe of green goodness. Taking more orders this week! Hit me up!♡ #blessed #juicelife #juicing #greenjuice #happytemple #toyourhealth #lookgoodfeelgood #themichellemartinezkitchen #nutrientdense
#TransformtionTuesday VFF #Inhomefitness Trainer Mary Margaret Tan answers the age old question in her new blog. Free Weights or Machines which is better. #muscle #freeweights #volume #cardio
 #toyourhealth check out the link below to read the article.

https://www.vffca.com/blog-1/free-weights-vs-machines-by-mary-margaret-tan
...aaaand this gloomsville day calls for greens. 🌿🌿🌿
#greenlemonade #valleynaturalfoods #toyourhealth #allthingsgreen #healingfoods
#RupturedImplants
This mess is what I took out today. 😱😝
Implants are devices, just like the tires on your car!  They both need maintenance and replacement.
#SiliconeImplants should have #MRI surveillance for #rupture 3 years after insertion and every 2 years thereafter.  They should be exchanged prior to rupture, which increases after 10 years.
You rotate and replace your car’s tires!  The same applies to #SiliconeBreastImplants.😉
#BeSmart 😊
#ToYourHealth

#plasticsurgeon
#implantsurgeon
#breastsurgeon
#breastimplants
#RupturedImplants  This mess is what I took out today. 😱😝 Implants are devices, just like the tires on your car! They both need maintenance and replacement. #SiliconeImplants  should have #MRI  surveillance for #rupture  3 years after insertion and every 2 years thereafter. They should be exchanged prior to rupture, which increases after 10 years. You rotate and replace your car’s tires! The same applies to #SiliconeBreastImplants .😉 #BeSmart  😊 #ToYourHealth  #plasticsurgeon  #implantsurgeon  #breastsurgeon  #breastimplants 
I liked it so much, they gave me the bottle #Russia #Moscow #cheers #toyourhealth
What ingredients are hiding in the products you care for your skin with every day?  Mineral oil, petroleum derived fillers or fragrance? 
I promise... there’s a better way friends! 
And it SO affordable and good for you to boot!  Check out my stories for what I use and dm me for help figuring out what to use for your skin type. I would be delighted!
What ingredients are hiding in the products you care for your skin with every day? Mineral oil, petroleum derived fillers or fragrance? I promise... there’s a better way friends! And it SO affordable and good for you to boot! Check out my stories for what I use and dm me for help figuring out what to use for your skin type. I would be delighted!
Orange is the new Negroni with @thesusandean🥕🍹 #toyourhealth #beautifulsoul ❤️
A coke and a smile 😊 
We think they would make a great team! #greenwave
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#cannabisculture #cannabiscures #naturesremedy #changingthenarrative #cheers #toyourhealth #cbd #mainstream #gameischanging
[ad] School is back in session, sports have started and work has picked up to wrap up the year. That can make meal planning and preparing food challenging and often left to fast food options 👎🏻 Check out this Weeknight Crock Pot Gumbo - get all the ingredients delivered to your door from a local grocer by @shiptgroceries! There’s same day shopping, one hour delivery windows so you know when it’s coming and free shipping on orders over $35 for a small annual membership fee. Full recipe on my blog from my link in bio so check it out, get the groceries delivered and throw it all in your slow cooker to come home to a wonderful meal! #lunchboxx2018 @babbleboxxofficial.
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#nomnoms #mealplanning #grocerydelivery #eathealthyfood #homecookedmeal #crockpotrecipes #slowcookerrecipes #slowcookermeals #weeknightdinner #weeknightmeals #gumbo #southerncooking #cajunfood #healthyoptions #toyourhealth #groceryshopping #lifehack #makelifeeasier #tastyfood #healthyrecipe #easyrecipe #whatsfordinner #whatsfordinnertonight #mealprepping #deliciousdinner
[ad] School is back in session, sports have started and work has picked up to wrap up the year. That can make meal planning and preparing food challenging and often left to fast food options 👎🏻 Check out this Weeknight Crock Pot Gumbo - get all the ingredients delivered to your door from a local grocer by @shiptgroceries! There’s same day shopping, one hour delivery windows so you know when it’s coming and free shipping on orders over $35 for a small annual membership fee. Full recipe on my blog from my link in bio so check it out, get the groceries delivered and throw it all in your slow cooker to come home to a wonderful meal! #lunchboxx2018  @babbleboxxofficial. . . . . . #nomnoms  #mealplanning  #grocerydelivery  #eathealthyfood  #homecookedmeal  #crockpotrecipes  #slowcookerrecipes  #slowcookermeals  #weeknightdinner  #weeknightmeals  #gumbo  #southerncooking  #cajunfood  #healthyoptions  #toyourhealth  #groceryshopping  #lifehack  #makelifeeasier  #tastyfood  #healthyrecipe  #easyrecipe  #whatsfordinner  #whatsfordinnertonight  #mealprepping  #deliciousdinner 
Did you know // The Premium Starter Kit comes with a Thieves Cleaner sample. Enough to dilute and fill TWO of these large spray bottles! 🧡 This stuff is magic!
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#gamechanger #thieves #thievescleaner #emeliabird #emeliabirdessentials #youngliving #yleo #holisticliving #nontoxic #chemicalfree #wellness #toyourhealth #cleaning #whatsinmyer
@arbonne detox #tea 🍵 with fresh #ginger #lemonslice🍋 #applecidervinegar  and #honey 🐝
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#homeremedy for my husband's laryngitis
#naturopathic #holistichealth #toyourhealth
You get your babies eyes checked, hearing checked, and heart checked. Give your children the best possible chance to have a healthy life and get their spines checked early on. A simple exam can make a BIG difference for the rest of their lives. 
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#pediatricchiropractic #chiroforkids #helloredding #dowhatyoulove #reddingca #bodysoulspirithealth #liveyourbestlife #weloveourpatients #verticalchiro #verticalchiropractic #norcalchiropractor #gonsteadchiropractic #getadjusted #healthyspinehealthylife #verticallife #toyourhealth #thisisredding #newredding
You get your babies eyes checked, hearing checked, and heart checked. Give your children the best possible chance to have a healthy life and get their spines checked early on. A simple exam can make a BIG difference for the rest of their lives. ______ . . . . . . #pediatricchiropractic  #chiroforkids  #helloredding  #dowhatyoulove  #reddingca  #bodysoulspirithealth  #liveyourbestlife  #weloveourpatients  #verticalchiro  #verticalchiropractic  #norcalchiropractor  #gonsteadchiropractic  #getadjusted  #healthyspinehealthylife  #verticallife  #toyourhealth  #thisisredding  #newredding 
Day 15 @whole30 : One of my fave #whole30 meals...”Stuffed Peppers”! Cooked these up last week on Friday, still had leftovers today for lunch. #local beef from George’s, Bell pepper, onion, squash and zucchini added to meat for stuffing. Used our compliant sauce from @barenakednoodlescafe ! Eat well friends! #wholefoods #sugarfree #whole30recipes #farmersmarket #paleo #eatwhole #eatwell #foodie #foodblogger #alabama #shop #lifestyle #health #healthy #toyourhealth #letsgrowtogether #georges
Day 15 @whole30 : One of my fave #whole30  meals...”Stuffed Peppers”! Cooked these up last week on Friday, still had leftovers today for lunch. #local  beef from George’s, Bell pepper, onion, squash and zucchini added to meat for stuffing. Used our compliant sauce from @barenakednoodlescafe ! Eat well friends! #wholefoods  #sugarfree  #whole30recipes  #farmersmarket  #paleo  #eatwhole  #eatwell  #foodie  #foodblogger  #alabama  #shop  #lifestyle  #health  #healthy  #toyourhealth  #letsgrowtogether  #georges 
Have you tried #sproutedgrains? Although some home cooks have been sprouting grains in their kitchen for generations (by soaking them for a day or two before cooking), sprouted grains and sprouted grains products are becoming easier to find in supermarkets, too! .
To learn more about sprouted grains, visit our website and check out @sproutedFlour's #WholeGrainsMonth Deal of the Day for a delicious discount..
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#Repost @sproutedflour (@get_repost)
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15% OFF all of our Sprouted Red Wheat Products today to celebrate Whole Grains Month! Visit healthyflour.com and use code: Wgc917 #toyourhealth #organic #sprouted #wholegrains #spreadyourwingsandsprout #peaceloveandsproutedflourpower
Have you tried #sproutedgrains ? Although some home cooks have been sprouting grains in their kitchen for generations (by soaking them for a day or two before cooking), sprouted grains and sprouted grains products are becoming easier to find in supermarkets, too! . To learn more about sprouted grains, visit our website and check out @sproutedFlour's #WholeGrainsMonth  Deal of the Day for a delicious discount.. . #Repost  @sproutedflour (@get_repost) ・・・ 15% OFF all of our Sprouted Red Wheat Products today to celebrate Whole Grains Month! Visit healthyflour.com and use code: Wgc917 #toyourhealth  #organic  #sprouted  #wholegrains  #spreadyourwingsandsprout  #peaceloveandsproutedflourpower 
😋Mmmm, refreshing detox water💦🍓💦🍋💦🍎🍶💦🥒💦! Water, cucumber slices, lime juice/wedge, sliced strawberries and 1-2 tsp ACV. I'm on my 4th one😛🤤🤣!
#detox #water #fruit #toyourhealth #delicioso #delicious #butthebathroom #trips #areunbelievable #mustinvestin #astronaut #diapers #yeahbaby #health #fitness
Happy Monday!  Sunflowers make me smile. 🌻
And sunflower seeds are loaded with important nutrients which have been associated with a number of health benefits. 🌻
Lots of reasons to love this flower!

#sunflowers #ToYourHealth #blossom #seeds #monday #steveandcookies #farmersmarket #flowers
DIY Perfume ✨ 10 Drops Lavender • 10 Drops Valor • 5 Drops Orange • 2 Drops Clove • Unscented Witch Hazel
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#emeliabird #emeliabirdessentials #toyourhealth #holisticliving #lifestyle #diy #perfume #essentialoils #yleo #youngliving #younglivingessentialoils #nontoxicbeauty #beauty
Hibiscus Twist is the star for this Meet the Blends Monday!! A tangy tart herbal blend that is sure to add a smile to your tea time! I finalized this blend and it joined the collection in May 2010 and ever since every family gathering has had a pitcher of Hibiscus Twist on the table! This brews a beautiful crimson cup that is excellent hot or cold! One of my favorite summertime treats is to add some lemonade or fresh berries! Hibiscus Twist is excellent paired with blackberries and fresh spearmint!
Another easy treat is to make an extra strong brew and freeze the concentrate in ice cube trays. Then pop the frozen crimson ice cubes into fresh made lemonade! The crowd goes wild!!
This is also a fabulous tea to have premade in the refrigerator for the unexpected guests. Nothing like having a premium and healthy beverage right at your fingertips to leave an impression!
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#MeetTheBlends #MeetTheBlendsMonday #LeafLogic #LeafLogicTea #WellnessTea #teatime #tealoversunite #sustainable #sustainability #sustainableproduct #ecoproduct #lowwaste #lessplastic #organicbeauty #herbalbeauty #herbaltea #teaismedicine #looseleaftea #planttalk #letfoodbethymedicine #foodismedicine #foodasmedicine #toyourhealth #happyandhealthy #tealoversunite #herbalistsunite #teaofinstagram #plantlove #HibiscusTea #HibiscusTwist
Hibiscus Twist is the star for this Meet the Blends Monday!! A tangy tart herbal blend that is sure to add a smile to your tea time! I finalized this blend and it joined the collection in May 2010 and ever since every family gathering has had a pitcher of Hibiscus Twist on the table! This brews a beautiful crimson cup that is excellent hot or cold! One of my favorite summertime treats is to add some lemonade or fresh berries! Hibiscus Twist is excellent paired with blackberries and fresh spearmint! Another easy treat is to make an extra strong brew and freeze the concentrate in ice cube trays. Then pop the frozen crimson ice cubes into fresh made lemonade! The crowd goes wild!! This is also a fabulous tea to have premade in the refrigerator for the unexpected guests. Nothing like having a premium and healthy beverage right at your fingertips to leave an impression! 🌱 🍵 🌱 #MeetTheBlends  #MeetTheBlendsMonday  #LeafLogic  #LeafLogicTea  #WellnessTea  #teatime  #tealoversunite  #sustainable  #sustainability  #sustainableproduct  #ecoproduct  #lowwaste  #lessplastic  #organicbeauty  #herbalbeauty  #herbaltea  #teaismedicine  #looseleaftea  #planttalk  #letfoodbethymedicine  #foodismedicine  #foodasmedicine  #toyourhealth  #happyandhealthy  #tealoversunite  #herbalistsunite  #teaofinstagram  #plantlove  #HibiscusTea  #HibiscusTwist 
From the age of 14-20, I had seven diagnosis. Needless to say, my body was struggling to adjust to a full pace of life. Today on the blog, we're GETTING REAL. I share about gut health, my kryptonite list (if Superman has it, its okay if I do as well), why you'll never see a steak recipe on the blog, and how elimination diets saved my life. Grab a favorite cup and get this 5 minute read at the link in profile.
From the age of 14-20, I had seven diagnosis. Needless to say, my body was struggling to adjust to a full pace of life. Today on the blog, we're GETTING REAL. I share about gut health, my kryptonite list (if Superman has it, its okay if I do as well), why you'll never see a steak recipe on the blog, and how elimination diets saved my life. Grab a favorite cup and get this 5 minute read at the link in profile.
My dear friend Paul telling me breathtaking stories about the tea ceremonies and underground churches in Asia! They shrouded their prayer meetings in the tea ceremonies. In Japan they were able to detoxify themselves from nuclear fallout by drinking copious amounts of green tea! #inspired #history
My dear friend Paul telling me breathtaking stories about the tea ceremonies and underground churches in Asia! They shrouded their prayer meetings in the tea ceremonies. In Japan they were able to detoxify themselves from nuclear fallout by drinking copious amounts of green tea! #inspired  #history 
15% OFF all of our Sprouted Red Wheat Products today to celebrate Whole Grains Month @wholegrainscouncil ! Visit healthyflour.com and use code: Wgc917 #toyourhealth #organic #sprouted #wholegrains #spreadyourwingsandsprout #peaceloveandsproutedflourpower
Did you know Septemeber is Better Breakfast Month? I didn't either, but I'm intrigued by this recipe....curry oil? Interesting twist!
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Note to self: How does your body feel when you eat gluten? Jerry and I choose gluten-free for the most part because we both notice a bloating feeling in the belly area. Here's to you and your health.
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What is your favorite healthy breakfast? Feel free to share photos and recipes 😉 ...sharing is fun! #livelifelovelife #selfcare #health #Goodeatin #forthehealthofit #nutrition #toyourhealth #YouAreWorthIt #realfood #getstarted #firststep #foodfun
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http://qoo.ly/s4irn
Did you know Septemeber is Better Breakfast Month? I didn't either, but I'm intrigued by this recipe....curry oil? Interesting twist! ˙ Note to self: How does your body feel when you eat gluten? Jerry and I choose gluten-free for the most part because we both notice a bloating feeling in the belly area. Here's to you and your health. ˙ What is your favorite healthy breakfast? Feel free to share photos and recipes 😉 ...sharing is fun! #livelifelovelife  #selfcare  #health  #Goodeatin  #forthehealthofit  #nutrition  #toyourhealth  #YouAreWorthIt  #realfood  #getstarted  #firststep  #foodfun  ˙ http://qoo.ly/s4irn
The mountains are calling....
Seriously, it’s a real thing!
Every. Single. Day. I fight the urge to recklessly abandon all of lifes responsibility and just pick a random place on the Wasatch range and get lost. 
I love these mountains! 
I love everything about them... the sound, the smell, the peace and rest I find when I’m in them. 
And I love every chance I get to go in them with my people!  And about those aspen trees... 😍
#getout #mountainstyle #project365
The mountains are calling.... Seriously, it’s a real thing! Every. Single. Day. I fight the urge to recklessly abandon all of lifes responsibility and just pick a random place on the Wasatch range and get lost. I love these mountains! I love everything about them... the sound, the smell, the peace and rest I find when I’m in them. And I love every chance I get to go in them with my people! And about those aspen trees... 😍 #getout  #mountainstyle  #project365 
“A great many of the health and environmental problems created by our food system owe to our attempts to oversimplify nature’s complexities, at both the growing and the eating ends of our food chain. At either end of any food chain you find a biological system- a patch of soil, a human body- and the health of one is connected - literally to the health of the other.” - from The Omnivore’s Dilemma by @michael.pollan //////////
Everything is interconnected. Our planet, our food supply, our health, our happiness. #loveyourmother #earthdayeveryday #1973 #foodismedicine #bewellbrooklyn #toyourhealth
“A great many of the health and environmental problems created by our food system owe to our attempts to oversimplify nature’s complexities, at both the growing and the eating ends of our food chain. At either end of any food chain you find a biological system- a patch of soil, a human body- and the health of one is connected - literally to the health of the other.” - from The Omnivore’s Dilemma by @michael.pollan ////////// Everything is interconnected. Our planet, our food supply, our health, our happiness. #loveyourmother  #earthdayeveryday  #1973  #foodismedicine  #bewellbrooklyn  #toyourhealth 
We hope you are all enjoying some Sunday simplicity. .
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We love the art of tea making both for the endless creative combinations and  for the equally numerous health benefits. What is your favorite healthy beverage?
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Thanks again to @eat.nourish for so beautifully illustrating delicious recipes; give her a follow for much inspiration! .
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#livewell #fashionfood #figs #coconut #peacful #selfcaresunday #piphanystyle #thesimplethings #gratitude #heathyliving #tea #teamaking #toyourhealth #lifebydesign #style #taketime
We hope you are all enjoying some Sunday simplicity. . . We love the art of tea making both for the endless creative combinations and for the equally numerous health benefits. What is your favorite healthy beverage? . . Thanks again to @eat.nourish for so beautifully illustrating delicious recipes; give her a follow for much inspiration! . . . . #livewell  #fashionfood  #figs  #coconut  #peacful  #selfcaresunday  #piphanystyle  #thesimplethings  #gratitude  #heathyliving  #tea  #teamaking  #toyourhealth  #lifebydesign  #style  #taketime 
Roasted chickpeas! 
Half of this batch was tossed with garlic & full spectrum @nuleafnaturals CBD oil and the other half was sprinkled with garden rosemary & a drizzle of CBD honey #tbeeshoney as found at the #lakeoswegofarmersmarket .  #snax @foodfortheband #cbd .
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#bareaders #eeeeeats #healthysnacks #cannabis #toyourhealth #chill #roasted #nytcooking #eatingwell
My husband has had a bit of laryngitis the past two days. I have been making him warm water with apple cider vinegar, turmeric and honey all day. This satisfies the naturopath in me and I can already hear a difference with him. Winning! 💯
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#applecidervinegar 🍎 #tumeric #honey 🐝 #diy #homeremedies #naturopathicmedicine #healthebody #naturopathic solutions #healthyisthenewhappy #fitfamily #toyourhealth
This is true for so many things. That exercise program you’d like to begin, the creative project you want to start, that kit of oils you want to buy, the business you want to build, the dreams you want to achieve...Three months from now you will thank yourself that you said yes and started today! What’s it gonna be, friends? Let’s begin!
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#90dayrule #sayyes #toyourhealth #commitmenttowellness #letsdothis #buildabusiness #bestrong #gethealthy #createart #designyourlife #liveyourdreams #starttoday #fullyalive #nowisthetime
This is true for so many things. That exercise program you’d like to begin, the creative project you want to start, that kit of oils you want to buy, the business you want to build, the dreams you want to achieve...Three months from now you will thank yourself that you said yes and started today! What’s it gonna be, friends? Let’s begin! 🌱💪 #90dayrule  #sayyes  #toyourhealth  #commitmenttowellness  #letsdothis  #buildabusiness  #bestrong  #gethealthy  #createart  #designyourlife  #liveyourdreams  #starttoday  #fullyalive  #nowisthetime 
The makings of cabbage soup. With #gardengrown #cabbage #tomatoes 🍅 #freshherbs 🌿 #veggiebroth #mincedonions 🌰 #carrrots with some added #tumeric and bay leaf 🍃 It smells #sogood ! Hearty #soup for a #Weekend meal
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#lovemyherbs🌱 #foodie #foodieforlife♥ #foodstagram #vegan #GlutenFree  #toyourhealth #organicgardening #healthycooking #fitfam #healthyfood #healthyliving #wholelottayum
Farmer's market hall today. All cleaned up and ready to eat. If you aren't eating healthy, then I'm not sure why you are eating. • • • • 
#healthylifestyle #ToYourHealth #HealthIsWealth #WeOnlyHaveOneBody #TakeCareOfIt #Vegetarian #Vegetables #FarmersMarket
“One cannot think well, love well, sleep well, if one has not dined well.”- Virginia Woolf
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Get yourself a group of friends to drink wine with. You’ll be glad you did it.
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#photooftheday #cheers #slainte #prost #salud #salute #toyourhealth #wine #winewithfriends #winephoto
Homemade Ginger Tea

Sinus pressure and congestion relieved from a cup of ginger tea.

Two small pieces cut and smashed, boil for 30 mins., cool for a few and drink to your health.

#gonaturalscrubs
#homemaderecipes
#naturalingredients 
#toyourhealth
Jessi from Ensign Beverage is in the store until 3 pm sharing refreshing kombucha samples! If haven’t tried this great local, low-sugar beverage, now your chance! #todayatthecoop #openharvest #supportlocal #drinklocal #toyourhealth
Sloe gin making in progress :) more gin needed I think 🤔 :D #sloe #forage #homemade #gin #jesien #autumn #toyourhealth #coconutsugar #photooftheday #shakeit #alcohol
Good morning! Have a good Sunday! 
Deal good thru 9/19/18

#juicebar #proteinsmoothie #frescocommunitymarket #LA #smoothie #toyourhealth
👋🏻Though I usually don’t post on Sunday I really wanted to remind you of the big sale over @lifeequals when you use my code ✳️DANA50✳️. This will get you 50% of ALL your purchases, one-time or subscriptions 🎉Take this opportunity to try Balance for yourself. Balance provides you with 1/2 the days serving of fruits & veggies & it’s one of my favorite products.  I use @lifeequals Probiotics everyday as well as their multivitamin & I love Focus & Energy too. CREAMY COCONUT PEACHES 🍑 & GREENS SMOOTHIE: 1 @lifeequals Balance Superfood Shot, 1 large frozen banana 🍌, 1/2 cup frozen peaches 🍑, 1 huge handful freshly picked lettuce harvested from my @clickandgrow 🌿, 1/2 avocado, 1 scoop @sproutliving Epic Protein Vanilla Lucuma powder, 1 tablespoon @thaikitchen coconut milk, 1/4 cup @c2ococonutwater 💦, topped with sliced peaches, figs, @omg_superfoods cacao nibs, @woodstockfoods shredded coconut. Have a beautiful Sunday! ✨✨✨ #smoothiesunday #smoothierecipes #sundaybreakfast #brekkiebowl #nourishbowl #nourishtoflourish #findyourbalance #lifeequals #opendrinklove #superfoodsmoothie #superfoodbowl #vitamix #superfood_supermood #tasteofsummer #veganbowls #healthyandhappy #toyourhealth #letscookvegan #veganfamily #eatmoreveggies #thrivemags #foodiegram #selfcaresunday #givemethatplant #clickandgrow
👋🏻Though I usually don’t post on Sunday I really wanted to remind you of the big sale over @lifeequals when you use my code ✳️DANA50✳️. This will get you 50% of ALL your purchases, one-time or subscriptions 🎉Take this opportunity to try Balance for yourself. Balance provides you with 1/2 the days serving of fruits & veggies & it’s one of my favorite products. I use @lifeequals Probiotics everyday as well as their multivitamin & I love Focus & Energy too. CREAMY COCONUT PEACHES 🍑 & GREENS SMOOTHIE: 1 @lifeequals Balance Superfood Shot, 1 large frozen banana 🍌, 1/2 cup frozen peaches 🍑, 1 huge handful freshly picked lettuce harvested from my @clickandgrow 🌿, 1/2 avocado, 1 scoop @sproutliving Epic Protein Vanilla Lucuma powder, 1 tablespoon @thaikitchen coconut milk, 1/4 cup @c2ococonutwater 💦, topped with sliced peaches, figs, @omg_superfoods cacao nibs, @woodstockfoods shredded coconut. Have a beautiful Sunday! ✨✨✨ #smoothiesunday  #smoothierecipes  #sundaybreakfast  #brekkiebowl  #nourishbowl  #nourishtoflourish  #findyourbalance  #lifeequals  #opendrinklove  #superfoodsmoothie  #superfoodbowl  #vitamix  #superfood_supermood  #tasteofsummer  #veganbowls  #healthyandhappy  #toyourhealth  #letscookvegan  #veganfamily  #eatmoreveggies  #thrivemags  #foodiegram  #selfcaresunday  #givemethatplant  #clickandgrow 
Tonight we sat at the table with like minded individuals striving for an abundant future at @theecologycenter for the 10th annual #GreenFeast! Loved hanging with friends @farmerpaulg @lynseygreive of @primalpastures and enjoyed the best meal, all of which was locally sourced and paired to organic biodynamic wines from @_argaux_ ! Cheers to a beautiful evening. Can’t wait for what the future holds... 🥂🌱✨
Tonight we sat at the table with like minded individuals striving for an abundant future at @theecologycenter for the 10th annual #GreenFeast ! Loved hanging with friends @farmerpaulg @lynseygreive of @primalpastures and enjoyed the best meal, all of which was locally sourced and paired to organic biodynamic wines from @_argaux_ ! Cheers to a beautiful evening. Can’t wait for what the future holds... 🥂🌱✨
Fresh turmeric and Thai ginger from a friend in Maui’s garden... blended with carrot juice and a dozen black peppercorns. #toyourhealth #juicewrld #drinkup #delicious #ginger
#foodprep baked sweet potato with onions and #apples 🍎 and fresh #gardengrown #herbs 🌿 #rosemary #thyme and #oregano a little #himalayansalt and #evoo .
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#lovemyherbs🌱 #foodie #foodieforlife♥ #foodstagram #toyourhealth #healthycooking #fitfam #healthyfood #healthyliving
Shot a story with some of the cutest fit kids in the city today!  Check on more on the Active Kids in Training initiative on the CKPG news on Tuesday. #toyourhealth
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#themovement #activekids #startyoung #fitforlife #ckpgnews
Journaling is a great way to release thoughts and emotions, write down tools and techniques you learn in recovery and track your progress.  Pick a journal that matches your personality and style, put aside a few minutes a day and get started!  Not a writer?  It doesn't matter!  Start by writing down whatever comes to mind and go from there. #soberweekend
Journaling is a great way to release thoughts and emotions, write down tools and techniques you learn in recovery and track your progress. Pick a journal that matches your personality and style, put aside a few minutes a day and get started! Not a writer? It doesn't matter! Start by writing down whatever comes to mind and go from there. #soberweekend 
на здоров'я Inna, Paul, and Whitney!!! Miss you guys! ❤️ #cheers #toyourhealth #ginger #juice #juicing #healthy #run #runner #friends #california #ukraine #sailing
I already miss that little guy in the striped shirt so much and he’s only been gone for 5 hours. • “My words of wisdom for anyone thinking of becoming a foster parent is to go all in. You will never regret the investment of time, compassion and love you have sown into the life of a child.” Sarah Dumas - fellow foster mama
I already miss that little guy in the striped shirt so much and he’s only been gone for 5 hours. • “My words of wisdom for anyone thinking of becoming a foster parent is to go all in. You will never regret the investment of time, compassion and love you have sown into the life of a child.” Sarah Dumas - fellow foster mama
Maybe you don’t know this about me - I love juicing and finding really good recipes. Wherever I travel I am looking for the fresh juice places to pack in some nutrients to offset any travel diet.  This one is from our recent trip to Maui and it’s a new favorite. Parsley, lemongrass, ginger and honey. Parsley is full of flavonoid antioxidants which protect the cells from free radical damage, Vitamin A,C, K and E and phosphorus.  It boosts metabolism and has anti-inflammatory properties. #juicing #nutrientrich #freshjuice #parsley #saturdayvibes #itstheweekend #toyourhealth
Maybe you don’t know this about me - I love juicing and finding really good recipes. Wherever I travel I am looking for the fresh juice places to pack in some nutrients to offset any travel diet. This one is from our recent trip to Maui and it’s a new favorite. Parsley, lemongrass, ginger and honey. Parsley is full of flavonoid antioxidants which protect the cells from free radical damage, Vitamin A,C, K and E and phosphorus. It boosts metabolism and has anti-inflammatory properties. #juicing  #nutrientrich  #freshjuice  #parsley  #saturdayvibes  #itstheweekend  #toyourhealth 
The best thing about doing the Whole30? I can drink coffee again!
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I don't really understand why, and there are lots of theories about this from blood sugar, to coffee cross-reacting with grains, but the bottom line is this. When I'm on the Whole30 I can tolerate coffee without anxiety or insomnia, and when I'm not, I can't EVER tolerate coffee.
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So, whatever. I'll give up honey in my morning tea and get completely sick of eggs and sweet potatoes and grilled meat for 30 days. Just give me all the coffee!!
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Now, I want to know from you, what weird things have you noticed if you've ever done any type of elimination diet?
The best thing about doing the Whole30? I can drink coffee again! 🙀 I don't really understand why, and there are lots of theories about this from blood sugar, to coffee cross-reacting with grains, but the bottom line is this. When I'm on the Whole30 I can tolerate coffee without anxiety or insomnia, and when I'm not, I can't EVER tolerate coffee. 🚫 So, whatever. I'll give up honey in my morning tea and get completely sick of eggs and sweet potatoes and grilled meat for 30 days. Just give me all the coffee!! 😜 Now, I want to know from you, what weird things have you noticed if you've ever done any type of elimination diet?
🔥 FLASH SALE EXTENDED 🔥

Now through Tuesday, 9/18!!!!!
$144 for 11 essential oils, 1 diffuser, 2 packets of NingXia Red (wolf berry aka gogi berry superfood antioxidant packed drink), a packet of Thieves Household Cleaner (makes 1 full spray bottle). 🤗

I’m so excited for all of the people taking advantage of this sale and stocking their wellness cabinet and beginning their oily journey.  I’m happy to answer any questions you have and to support you as you begin yours. These oils are changing so many lives, including mine. 💗
🔥 FLASH SALE EXTENDED 🔥 Now through Tuesday, 9/18!!!!! $144 for 11 essential oils, 1 diffuser, 2 packets of NingXia Red (wolf berry aka gogi berry superfood antioxidant packed drink), a packet of Thieves Household Cleaner (makes 1 full spray bottle). 🤗 I’m so excited for all of the people taking advantage of this sale and stocking their wellness cabinet and beginning their oily journey. I’m happy to answer any questions you have and to support you as you begin yours. These oils are changing so many lives, including mine. 💗
I never realized how important it is to have balanced blood sugar! Did you? 
Here's why having balanced blood sugar levels is so important: .
• Improvement in your ability to focus
• Helps control hunger cravings
• Sleeping better
• An overall improvement in energy levels
• Promotes weight management
• Improvement in mood, less irritability
• Prevents #Inflammation
• Stabilizes monthly moodiness
• Weight loss/ breaks down body fat
• Helps you control sugar cravings
• Keeps hormones in check
• Increased #energy and mental alertness
• Increased lean muscle mass which increases #metabolism. 
My pink drink does all this!! It really is amazing 🙌🏻 #bettersleep #autoimmunedisease #toyourhealth #hearthealth #babyweight #postpartum #mentalhealth #hashimotos #holistichealing #rootcause
I never realized how important it is to have balanced blood sugar! Did you? Here's why having balanced blood sugar levels is so important: . • Improvement in your ability to focus • Helps control hunger cravings • Sleeping better • An overall improvement in energy levels • Promotes weight management • Improvement in mood, less irritability • Prevents #Inflammation  • Stabilizes monthly moodiness • Weight loss/ breaks down body fat • Helps you control sugar cravings • Keeps hormones in check • Increased #energy  and mental alertness • Increased lean muscle mass which increases #metabolism . My pink drink does all this!! It really is amazing 🙌🏻 #bettersleep  #autoimmunedisease  #toyourhealth  #hearthealth  #babyweight  #postpartum  #mentalhealth  #hashimotos  #holistichealing  #rootcause 
A healthy Saturday breakfast/brunch for my main man this morning... steamed vegetarian tamales with tons of organic onions, tomatoes, avocado and cilantro, sprinkled with a little mild, red enchilada sauce and a side of two pasture raised, organic fried eggs sautéed in coconut oil... Lots of good fats, and healthy vegetables and proteins!  Since we are “empty nestors”, it’s such a pleasure to cook good, healthy food and have it be appreciated! 
I think the hardest thing I ever dealt with as a mom of two picky daughters, was trying to figure out how to cook “healthy” for kids that didn’t like health foods!  They’ve now come full circle as they’ve gotten older and realize how important it is to eat right to stay lean and keep their skin clear and healthy looking.  #healthychoices #toyourhealth #yummyfood #delicious #lovetocook #appreciated #takingcareofmyman #2Nutritionists #goodnutrition
A healthy Saturday breakfast/brunch for my main man this morning... steamed vegetarian tamales with tons of organic onions, tomatoes, avocado and cilantro, sprinkled with a little mild, red enchilada sauce and a side of two pasture raised, organic fried eggs sautéed in coconut oil... Lots of good fats, and healthy vegetables and proteins! Since we are “empty nestors”, it’s such a pleasure to cook good, healthy food and have it be appreciated! I think the hardest thing I ever dealt with as a mom of two picky daughters, was trying to figure out how to cook “healthy” for kids that didn’t like health foods! They’ve now come full circle as they’ve gotten older and realize how important it is to eat right to stay lean and keep their skin clear and healthy looking. #healthychoices  #toyourhealth  #yummyfood  #delicious  #lovetocook  #appreciated  #takingcareofmyman  #2Nutritionists  #goodnutrition 
Introducing TRUE “shave (not shaved) ice”. #kalaleajuicehale has thee best on #kauai island. All natural ingredients too! #toyourhealth #strawberry #coconut #shaveice
Sale extended through the 18th!!! Message me for how to get yours. I always provide a pocket reference on how to use the oils to your greatest advantage. I promise you won't regret it. This is the perfect investment to get you ready for your healthiest winter yet! #yleo #dontwait #toyourhealth
Sale extended through the 18th!!! Message me for how to get yours. I always provide a pocket reference on how to use the oils to your greatest advantage. I promise you won't regret it. This is the perfect investment to get you ready for your healthiest winter yet! #yleo  #dontwait  #toyourhealth 
#culinaryliteracy #toyourhealth #Repost @councilwomanbrb with @get_repost
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Mayor Kenney has just signed the Sodium Warning Label Bill into Law! “This is a proud moment for Philadelphia as we become the second city in the country that has intentionally and strategically expanded our sodium menu labeling legislation. It is incredibly empowering to all Philadelphia’s consumers to know exactly, and quite literally, what they are consuming, especially when their menu choices can negatively affect their health. For far too long, sodium has been an invisible factor for restaurant consumers and that is not something Philadelphia can afford. Our city’s population ranks among the highest at-risk for premature heart disease among big cities in the United States, with even higher rates in the African American community.  One of the most important steps a person can take to prevent hypertension and premature heart disease is to reduce sodium intake, which you can only do if you know how much you are consuming in the first place.” #sodiumwarning #hearthealth #getwellphilly
#culinaryliteracy  #toyourhealth  #Repost  @councilwomanbrb with @get_repost ・・・ Mayor Kenney has just signed the Sodium Warning Label Bill into Law! “This is a proud moment for Philadelphia as we become the second city in the country that has intentionally and strategically expanded our sodium menu labeling legislation. It is incredibly empowering to all Philadelphia’s consumers to know exactly, and quite literally, what they are consuming, especially when their menu choices can negatively affect their health. For far too long, sodium has been an invisible factor for restaurant consumers and that is not something Philadelphia can afford. Our city’s population ranks among the highest at-risk for premature heart disease among big cities in the United States, with even higher rates in the African American community. One of the most important steps a person can take to prevent hypertension and premature heart disease is to reduce sodium intake, which you can only do if you know how much you are consuming in the first place.” #sodiumwarning  #hearthealth  #getwellphilly 
Tonight's fall brew is a 2018 Oktoberfest beer from @sierranevada in collaboration with @weihenstephanusa .
This oktoberfest brew is exactly like the beers I had at my first legal Oktoberfest in Leavenworth Washington in 2013.
It's light, flavor and very drinkable. Just slightly spiced with a medium carbonation, it is the perfect fall weather drinking beer.
Fall is not only my favorite season because of the cool weather, but the delicious beers as well.
This may become a regular this fall!
Prost!
#beer #brew #beerreview #beerdrinker #beersofinstagram #sierranevada #sierranevadabrewing #northcarolina #americanmade #oktoberfest #lager #brewery #drinkgoodbeer #craftbrew #goodbeer #craftbeernotcrapbeer #drinkcraftbeer #cheers #prost #salud #nazdrovia #wiehenstephaner #germanstyle #drinkable #delicious #beersnob #beerphoto #craftbeerlover #toyourhealth #actiondadreviews
Tonight's fall brew is a 2018 Oktoberfest beer from @sierranevada in collaboration with @weihenstephanusa . This oktoberfest brew is exactly like the beers I had at my first legal Oktoberfest in Leavenworth Washington in 2013. It's light, flavor and very drinkable. Just slightly spiced with a medium carbonation, it is the perfect fall weather drinking beer. Fall is not only my favorite season because of the cool weather, but the delicious beers as well. This may become a regular this fall! Prost! #beer  #brew  #beerreview  #beerdrinker  #beersofinstagram  #sierranevada  #sierranevadabrewing  #northcarolina  #americanmade  #oktoberfest  #lager  #brewery  #drinkgoodbeer  #craftbrew  #goodbeer  #craftbeernotcrapbeer  #drinkcraftbeer  #cheers  #prost  #salud  #nazdrovia  #wiehenstephaner  #germanstyle  #drinkable  #delicious  #beersnob  #beerphoto  #craftbeerlover  #toyourhealth  #actiondadreviews 
Diving into the weekend like we’re about to dive into this Sprouted Strawberry Cobbler! Come Monday, we will have our Sprouted Red Wheat Flour on sale to celebrate Whole Grains Day with our friends @wholegrainscouncil Check our Insta for the Code! #toyourhealth #organic #sprouted #wholegrains #spreadyourwingsandsprout #peaceloveandsproutedflourpower
If you watched my stories last week you would have seen me make Bone Broth. I want to chat some more about it because of all of the AMAZING benefits!! Studies have shown that consuming bone broth not only boosts your immunity, it also aides in digestion, fights cold and flus 🤒, strengthens teeth, protects your joints.....I could go on all day!! I made a huge batch and froze it. So easy to make and your using up all of your scraps so not wasting any food. We all know how much I hate wasting food 🤷🏼‍♀️😜. It’s great to give to your kids especially if they’re in daycare! I mean let’s face it...kids are snot nosed germ bags 🤧. I’ve been giving it to Bella to prevent any colds coming into my house 🏡. There are actually endless ways to make it and I’ll share my recipe below:
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Recipe for Bone Broth
6-8 cups of filtered water
1 full chicken (leftover scraps and bones) 
1/2 red pepper
Chopped parsley 
2 stalks of celery (leaves too)
1 onion chopped in half (skin on)
2 garlic cloves (peel on)
1/2 tsp of apple cider vinegar 
2 carrots 🥕 
2 tsp of Himalayan salt 
1 bay leaf

You can use any variety of veggies that you have and/or any bones such as beef/pork.
I simmered mine all day on low 9hrs, skimming off the top every so often. Once the broth has cooled you can skim off the remaining fat and enjoy! Cheers to your health and not getting sick this winter! 🥂
If you watched my stories last week you would have seen me make Bone Broth. I want to chat some more about it because of all of the AMAZING benefits!! Studies have shown that consuming bone broth not only boosts your immunity, it also aides in digestion, fights cold and flus 🤒, strengthens teeth, protects your joints.....I could go on all day!! I made a huge batch and froze it. So easy to make and your using up all of your scraps so not wasting any food. We all know how much I hate wasting food 🤷🏼‍♀️😜. It’s great to give to your kids especially if they’re in daycare! I mean let’s face it...kids are snot nosed germ bags 🤧. I’ve been giving it to Bella to prevent any colds coming into my house 🏡. There are actually endless ways to make it and I’ll share my recipe below: . . Recipe for Bone Broth 6-8 cups of filtered water 1 full chicken (leftover scraps and bones) 1/2 red pepper Chopped parsley 2 stalks of celery (leaves too) 1 onion chopped in half (skin on) 2 garlic cloves (peel on) 1/2 tsp of apple cider vinegar 2 carrots 🥕 2 tsp of Himalayan salt 1 bay leaf You can use any variety of veggies that you have and/or any bones such as beef/pork. I simmered mine all day on low 9hrs, skimming off the top every so often. Once the broth has cooled you can skim off the remaining fat and enjoy! Cheers to your health and not getting sick this winter! 🥂
Sometimes Reed and I make a quick and healthy meal in our VitaMix blender and this is one of our favorites!  Unsweetened almond milk, a heaping dollop of coconut oil, about a half of an avocado, a couple of scoops of our favorite greens (a blend of greens in a powder), and our favorite protein (we bounce around from hemp protein , to goat whey, and other healthy proteins, depending on what we have on hand). Add a bit of natural vanilla flavoring if you need a little “sweet” to make it palatable and a handful of ice!  This takes about 2 minutes to whip together and it is filling and healthy and keeps you going for hours.  Lots of good fat, protein and greens! Enjoy! ❤️🙏 #liquidmeal #healthygreendrink #mealinaglass #getyourgreens #healthyfats #mealonthego #greens #greensmoothie #quickandeasyfood  #lovethissmoothie #vitality #longevity #toyourhealth
Sometimes Reed and I make a quick and healthy meal in our VitaMix blender and this is one of our favorites! Unsweetened almond milk, a heaping dollop of coconut oil, about a half of an avocado, a couple of scoops of our favorite greens (a blend of greens in a powder), and our favorite protein (we bounce around from hemp protein , to goat whey, and other healthy proteins, depending on what we have on hand). Add a bit of natural vanilla flavoring if you need a little “sweet” to make it palatable and a handful of ice! This takes about 2 minutes to whip together and it is filling and healthy and keeps you going for hours. Lots of good fat, protein and greens! Enjoy! ❤️🙏 #liquidmeal  #healthygreendrink  #mealinaglass  #getyourgreens  #healthyfats  #mealonthego  #greens  #greensmoothie  #quickandeasyfood  #lovethissmoothie  #vitality  #longevity  #toyourhealth 
✔️ HIIT Workout and showered 💦
✔️ @arbonne #afterworkout
✔️ #letsdothis .
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#HappyWeekend #fitandfabulous #fitnessgoals #plantpowered #plantbased 🌱 #sportsnutrition  Pre During & Post #workout #hydration💦 #vegan #toyourhealth #healthyisthenewhappy #Nutrition #fitmom
Cheesesteak stuffed portobello mushroom, salad with tomatoes, walnuts, and carrot top pesto dressing, raw turnip slivers with basil and thyme = a Friday kinda day packed lunch. #toyourhealth #fotthehealthofit #tobEats #colour

https://www.skinnytaste.com/philly-cheesesteak-stuffed-portobello-mushrooms/
Cheesesteak stuffed portobello mushroom, salad with tomatoes, walnuts, and carrot top pesto dressing, raw turnip slivers with basil and thyme = a Friday kinda day packed lunch. #toyourhealth  #fotthehealthofit  #tobEats  #colour  https://www.skinnytaste.com/philly-cheesesteak-stuffed-portobello-mushrooms/
Put veggies in a pan and bake at 350° for 25-30 mins. Easy peasy lemon squeezy! Works with nearly every cut vegetable! I know, right? Stop complaining, turn on your oven, and walk away for half an hour.
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Extras are just that. You don’t need them, but if you want, get creative! Different spices, etc. EXPLORE!
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Raw, cold-pressed oils have live enzymes. This time of year maybe drizzle with a raw pumpkin oil AFTER baking.
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#veganiseasy #veganeasy #easyplantbasedmeals #easyvegan #simpleplants #simpleplantbasedfood #noexcuses #toyourhealth #kidseatit #plantbasedparents #plantbasedparenting #vegankids #momtrepreneur #haveitall #getfitwithme #veganrecipes #itsnothard #healthfood #nooil #nooilvegan
Put veggies in a pan and bake at 350° for 25-30 mins. Easy peasy lemon squeezy! Works with nearly every cut vegetable! I know, right? Stop complaining, turn on your oven, and walk away for half an hour. ::::🌱 Extras are just that. You don’t need them, but if you want, get creative! Different spices, etc. EXPLORE! ::::🌱 Raw, cold-pressed oils have live enzymes. This time of year maybe drizzle with a raw pumpkin oil AFTER baking. ::::🌱 #veganiseasy  #veganeasy  #easyplantbasedmeals  #easyvegan  #simpleplants  #simpleplantbasedfood  #noexcuses  #toyourhealth  #kidseatit  #plantbasedparents  #plantbasedparenting  #vegankids  #momtrepreneur  #haveitall  #getfitwithme  #veganrecipes  #itsnothard  #healthfood  #nooil  #nooilvegan 
This is my “hey I’m on a boat” face. Deal with it. #ImOnABoat #TotallyOnABoatRN
This can be your breakfast too! Coconut chia mango bowl. 
Taking orders for the week of October 1st.  I will personalize a plan for plant-based meals, cook them for you and deliver packaged meals ready to eat. Anything your ♥️ desires I will make. Including fresh baked breads and deserts 😋
Send me a msg here or on my site and let’s talk about how I can help you incorporate more healthy, nourishing , and delicious plant-based meals into your diet. .
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#mealdelivery #eatplants #iwillcookforyou #toyourhealth #vegnews #healthymeals #veganrecipes #gypsykatkitchen 
#energyforlife #superfoods #bainbridgeisland
This can be your breakfast too! Coconut chia mango bowl. Taking orders for the week of October 1st. I will personalize a plan for plant-based meals, cook them for you and deliver packaged meals ready to eat. Anything your ♥️ desires I will make. Including fresh baked breads and deserts 😋 Send me a msg here or on my site and let’s talk about how I can help you incorporate more healthy, nourishing , and delicious plant-based meals into your diet. . . . . . . #mealdelivery  #eatplants  #iwillcookforyou  #toyourhealth  #vegnews  #healthymeals  #veganrecipes  #gypsykatkitchen  #energyforlife  #superfoods  #bainbridgeisland 
💲💝💲NOW is the time to get you a Free Wholesale YL membership if you aren’t already a member 😍 10% off ALL Premium Starter Kits thru September 14 only❣️If you’re already a member, pick up a few for yourself (college student, guest bedroom, rollover...) cuz there’s NO LIMIT 👏🏼👏🏼👏🏼 #nowsthetime #member1959371
#idlovetosponsoryou #toyourhealth
💲💝💲NOW is the time to get you a Free Wholesale YL membership if you aren’t already a member 😍 10% off ALL Premium Starter Kits thru September 14 only❣️If you’re already a member, pick up a few for yourself (college student, guest bedroom, rollover...) cuz there’s NO LIMIT 👏🏼👏🏼👏🏼 #nowsthetime  #member1959371  #idlovetosponsoryou  #toyourhealth 
We are looking very forward to this weekend, the 10th annual Green Feast! Loved what @theecologycenter said :: When we come together to celebrate the abundance that surrounds us, we show the world that an ecological food future is possible. This Saturday, we set the table for our 10th Green Feast. Thank you for joining us on this journey of transformation! Swipe through to see the past 9 years of Green Feast #theecologycenter #greenfeast #adecadeoftransformation formation 📸 = @tonywodarck / @michelle.marie.photo / @spoart / @_foxesandwolves
We are looking very forward to this weekend, the 10th annual Green Feast! Loved what @theecologycenter said :: When we come together to celebrate the abundance that surrounds us, we show the world that an ecological food future is possible. This Saturday, we set the table for our 10th Green Feast. Thank you for joining us on this journey of transformation! Swipe through to see the past 9 years of Green Feast #theecologycenter  #greenfeast  #adecadeoftransformation  formation 📸 = @tonywodarck / @michelle.marie.photo / @spoart / @_foxesandwolves
Did you know elbow problems often start with the spine but will become wrist problems if not treated properly. It’s all connected. ⠀
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#foundations #chiropractor #wellness #manualtherapy #extremityadjustment #strongerthancarr #postthepeople #visitredding #helloredding #dowhatyoulove #reddingca #heathyshasta #bodysoulspirithealth #liveyourbestlife #weloveourpatients #verticalchiro #verticalchiropractic #norcalchiropractor #gonsteadchiropractic #getadjusted #healthyspinehealthylife #verticallife #redding #toyourhealth #thisisredding #newredding ⠀
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Did you know elbow problems often start with the spine but will become wrist problems if not treated properly. It’s all connected. ⠀ _________⠀ •⠀ •⠀ •⠀ •⠀ •⠀ • ⠀ #foundations  #chiropractor  #wellness  #manualtherapy  #extremityadjustment  #strongerthancarr  #postthepeople  #visitredding  #helloredding  #dowhatyoulove  #reddingca  #heathyshasta  #bodysoulspirithealth  #liveyourbestlife  #weloveourpatients  #verticalchiro  #verticalchiropractic  #norcalchiropractor  #gonsteadchiropractic  #getadjusted  #healthyspinehealthylife  #verticallife  #redding  #toyourhealth  #thisisredding  #newredding  ⠀ ⠀
Happy International Chocolate Day.
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Today’s a great day to celebrate. And at The Latest Batch, everyday is the right day to celebrate with chocolate. Chocolate makes you happy. It can turn your mood from blah to yeah!
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That’s what happens to us when our customers chime in.
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About our latest batch, chocolate lover and customer Robin K. said, “Best Batch Yet!”
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Yeah Robin!
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Go grab your favorite chocolate with friends... and celebrate today!
Happy International Chocolate Day. . Today’s a great day to celebrate. And at The Latest Batch, everyday is the right day to celebrate with chocolate. Chocolate makes you happy. It can turn your mood from blah to yeah! . That’s what happens to us when our customers chime in. . About our latest batch, chocolate lover and customer Robin K. said, “Best Batch Yet!” . Yeah Robin! . Go grab your favorite chocolate with friends... and celebrate today!
Lunch thoughts🍸 #drinkonus #liquidlunch #toyourhealth //
Airtab knows what’s up. Find the best bars near you, and see where your friends are at. Also, we love getting you drinks. Like, it’s our favorite thing to do. 
#bestapp #favoriteapp #meetdrinkshare #goodtimesforall
Our doors are opened 🧡💚 Come on by for your juice fix, we are here for you! 🥤 #cheers #toyourhealth #fallcolors #pressedjuice #healthybeverages #sweetroadbevs #n3rdstmarket #foodhall #community #williamsburg #comethrough @mrktpl @n3rdstmarket
Even when it doesn't feel like fall, here in FL, I can still have the scent of fall. 
And, it's healthy! 😀❤😀❤😀
No candles or wax can make that claim. 
I ❤ that I can create & customize my home scents daily!
What are some of your favorite oily scents?
Even when it doesn't feel like fall, here in FL, I can still have the scent of fall. And, it's healthy! 😀❤😀❤😀 No candles or wax can make that claim. I ❤ that I can create & customize my home scents daily! What are some of your favorite oily scents?