Juicing is so wonderful for your health! I've had this guy for probably 15 years & it's served me well. Hubby is home sick today so I decided to make us some immunity shots. I didn't have any fruit juice but I do have some Fuji apples. I juiced 3 of those & added raw local honey, Bragg's apple cider vinegar, lime juice, cinnamon & cayenne pepper. Down the hatch & here's to good health! 🍎
Welcome to the FINAL DAY OF BOGO WEEK!! 😭
Obviously this last day knocks it out of the park! EVERY. SINGLE. HOME. Needs these!!
For today only:
BUY a 15ml OnGuard Blend
GET both an OnGuard Foaming HandSoap Solution & 2 x Foaming Hand Pumps!!
(while supplies last)
You can order up to 5 x BOGO today!
I love today's BOGO - OnGuard is the blend that will make you a believer in the power of nature!! As the protector of our immune systems and our emotions, every single home needs the BOGO today. OnGuard is incredible for so many things, from a scratchy throat (just gargle or take a drop straight to the back of the throat!) to kickin the gunk that can wear down our immune system to emotional support...
✨On Guard Blend ✨
Ready to upgrade your health? Here you go.
This blend can be used all 3 ways:
•Aromatically: diffuse 3 drops daily in the afternoon to purify the air, or whenever you feel run down
•Internally: gargle 1 drop in a shot glass of water, or take a few drops in an empty veggie cap
•Topically: massage 2 drops + 1 tsp of Fractionated coconut oil onto chest and or back, and bottoms of feet (cover with socks if you like after)
All the immune boosting support throughout your day! .
I've been using this hand soap in my home for almost 6 years. I've even brought it to the restaurant I work at, so I can have non antibacterial soap (that stuff is not good for you, btw). Whether I'm cleaning my hands or adding a pump to a big bowl of water with a few drops lemon oil to soak my fruits and veggies before rinsing off #byewax#byepesticides ... I can't say enough how much I appreciate the peace of mind I get from using these products on the daily.
if you haven’t yet gotten started, send me a DM, I have an exclusive promo I’m running over the next few days‼️!
Guys this stuff is no lie hands down the B E S T full body supplement out there‼️ I drink 2 oz in the morning ☀️ and 2 oz around lunch time. I got energy 💫☄️🌪 for D A Y S‼️ P L U S •••• this stuff not only supports F U N C T I O N I N G energy levels it also supports cognitive+cellular+circulatory+vision.
When I first started using this stuff I couldn’t tell a difference B U T now even my co workers are like you forgot your Ningxia Red didn’t ya‼️ #myoilylife
It’s been so fun to have my niece and nephew visiting from Taiwan the past few weeks and watch them become good friends with our foster sons. They are besties and lovin their time together!
What does self-care look for you? ✨
For me it looked like challenging myself to practice and go out for a solo surf session this morning. It looked like putting Valor on my knees and shins that have been repeatedly knocked on my surfboard. (Just learned you can use that oil for bruising and I wanted to try it out!) Self care looked like lavender and frankincense on my face and then taking the time to put on mascara and a little mineral makeup! It looked like work and service at my church and spending an extra hour for my soul to listen and pray over my business(es) and to ask God to bless my team and all my coaching clients with abundance and life. It looked like a supersized salad for lunch and a cold pressed juice (ironically called Sunrise Surfer, though I went out a little after sunrise this morning). Selfcare looked like rescheduling internet setup at my new place, so I can spend more time together with my love this evening. It looks like Lavender and White Angelica in the diffuser before bed and Cedarwood on my feet before sleep. Selfcare looks like exercise and practice and courage and surfing and nourishment and oils and prayer and relationship. It looks like love -for myself and also others and God -enjoying His gifts of nature that are here to support and benefit us in health and joy and fullness of life!
What does selfcare look like for you? What good are you doing for yourself today?
YAY! It’s been a minute since we’ve shared the gym 💗 He wasn’t feeling the last program I finished and that’s 👌🏼 However.......he IS digging the newest one I got my hands on early!! 🙌🏼🙌🏼 He got home a little early today so we checked off Day 4 together! 👊🏼 The only way this is possible for us is because we have all the resources we need to get in/get it done quick all online 📲💻📺 We didn’t wait for a doctor to tell us our health was getting sketchy, we took control of our future for ourselves. In the midst of my pregnancy, infancy, construction, night shift, travel teams......YOU paint the picture of your future.
One day. One meal. One workout. One decision.
You don’t have to wait for a Monday or a new month to make a change. We’d love to help you get started TODAY!
I’m pretty sure your significant other would be okay having a happier, calmer, more confident wife/partner around ~ MINE IS ☺️😘 #fitto40#postpartumfitness#done#weights#couple#loveyourself#toyourhealth#everyday#strongertogether#travelsports#busymom#momof4#teacher
I’m officially dying!!!! Doterra is spoiling us in the BEST way! 💃🏻 #christmasinjuly I can hardly contain myself over here, but here we go... This is an unreal BOGO today Thursday July 19th - two oils that I use all day every day!!!! #happydance scroll through my feed, and you'll see plenty of posts declaring my love for these kings ❤️
Today only, buy one 10 mL Frankincense Touch get one 10 mL Jasmine Touch FREE!.
👑I use my man Frank on literally everything. When in doubt, I reach for the King of oils. Layer it on over another oil to make it more powerful 👊🏻, use it to help scars blend in better, wounds to look and heal better, and overall well-being! Use it for Immune support, cellular health, pain, sleep, mood, inflammation, memory, temporary head tension, and to reduce skin imperfections. The list goes on and on.
👑Jasmine is the perfect perfume (I often blend it with my rose and neroli touch rollers) - it is sweet and feminine. Known as the King of Flowers, it also evokes feelings of joy, peace, and self-confidence, helps balance mood throughout the month #hormones , increases feelings of intimacy #bowchickawowwow , promotes a healthy glowing complexion, helps anxious feelings, and reduces the appearance of blemishes. #whew#allthethings#heygirlhey
Limit of five per account, per household, per day. Available to U.S., Canada, and NFR markets. Not available to Europe NFR.
Want to get your hands on these? DM me. 😘
Wholesale - $45.50
Retail - $60.67
✨Well good gracious. I’ve been occupied with this weeks BOGO deals at @doterra and they have exceeded my expectations- SO many powerhouse oils with therapeutic benefits at such amazing discount! It makes me really happy to help people get these essential oils in their homes because they have made such a seriously huge difference for me and my family. And gosh, aren’t they just beautiful to stare at? 😍
✨Let me know if you have questions or want to learn more about getting in on these buy one, get one FREE deals! Also, more details on my story 😉
If you follow me then I consider you a friend and that also means that I can’t let you use toxic products any longer. I joined this mission to educate myself, my family and my friends on how to make safer, smarter choices because I care. I truly believe that we as consumers will determine the future of this industry and we have to demand better. If you’re following me and you haven’t switched to safer yet, what are you waiting for and how can I help? 💞 #wedeservebetter#switchtosafer#saferbeautytribe#beautycounter #✌🏻💞betterbeauty #toyourhealth
Almost 51 and I’m feeling better than EVA!!🤩
My body needs this bottle of nutrients .....I value the nutrition and the fact that is has also helped my family & friends drop their Cholestrol levels by 50 points! 3 years ago I was a sceptic because I thought it was just another gimmick, but I fell in love with the deliciousness and the fact that I no longer have cravings. I have it as a pre-workout every day.... As a an “older” woman I love that It also helps me with those crazy menopausal issues😰😡💁🏽♀️ . As a Coach, I love that I can help others do the same !!! #lovemysuperfoods#notmeanttobeamaltshake
We’re obsessed with gut health because all the external treatments you do to look beautiful don’t hold a candle to making sure you’re in great health (gotta get your inner glow on!). You know when you have a gut feeling about something? That pretty much sums up how dependent you are on your gut! Your gut is the epicenter of your body’s ecosystem and controls how you process nutrients from food so when your gut is misbehaving you’re not benefitting from what you’re eating. Our morning routines include warm water with freshly squeezed lemon (great for vitamin C, kickstarting your digestive system, detoxing, among other benefits), a daily probiotic (@biokult__uk is a favorite), and Symprove’s 12 week gut health programme (Lucia has done it, Alexandra is currently on it) before posting, dry cupping, face rolling, skin brushing, sunscreen applying, exercising, parenting, working, cooking, and and and! Check out drhyman.com for more on gut health. 💋💋
Tag someone who wears high heels.
Love the heels?
Hate the pain?
Can you wear heels AND not suffer from pain?
-Wearing high heels on a regular basis will alter the alignment in your spine. Misalignments in the spine can lead to a whole host of health problems.
•moderation is the key
•specific stretches & exercises to stretch & strengthen the muscles & ligaments
•getting your spine checked by a chiropractor is helpful
If you are experiencing any of these aches & pains, a chiropractic checkup & adjustments may help to realign your spine.
-Contact #WfLC for tips on wearing high heels & spinal health
I am EXCITED to partner with @ethan_ariel for 🌟HOORAY it’s a GIVEAWAY!!🌟ENTER to Win a Mini Arbonne FITNESS kit. Includes a 3 Day Supply of Arbonne PHYTOSPORT 💪Arbonne’s Plant-powered 🌱🌱🌱SPORTS Nutrition for Any Fitness Level. Helps INCREASE Endurance, Energy & Recovery BONUS #VeganProtein ! Chocolate or Vanilla .
1️⃣ Follow @mary_joub
2️⃣ Tag a friend on this GIVEAWAY post more friends..more entries}
3️⃣ Like this pic
🆙 FIVE Bonus entries - Share to your page and tag @mary_joub and @ethan_ariel
💚RULES💚 Contest open to Residents of US, UK, Canada, Australia, New Zealand, Poland and Taiwan.
👉 This contest is not affiliated or endorsed by Arbonne or Instagram. Good LUCK!!!
THATS ALL! EASY as 1,2,3😂
WINNER🏆ANNOUNCED July 23rd!
I post about my shake a lot, but I haven’t told you why I like it. It is so much more than a protein shake and way beyond a shake for weight loss.
Does it have protein? Yes- but it also has antioxidants, probiotics, fiber, digestive enzymes, vitamins and more!
Does it help with weight loss? It has for me- it helps to curb my cravings and fills in the gaps in nutrition from the foods that I eat.
It uses ingredients as close to their natural, whole food state as possible and no artificial sweeteners. They test the ingredients at every stage- is your shake clean? I know mine is!
It’s hard to get everything you need from food these days- I love knowing that once a day I get clean nutrients that taste like I’m cheating!
I’d love to help you get started - do something for your health!
When I first came back to my ashtanga practice in Cambridge it had been almost a couple years since my regular practice. Injuring my hamstrings and not wanting to push myself in a practice heavy in back of the leg stretches is what kept me away. But life eventually brought me back because I missed the exertion of effort and the constant unraveling I experience with Yoga. It’s my constant in an ever changing life, yet every time is step on the mat my life experience is reflected and my practice reflects back at me how I show up. And then I ask ‘Is this how I want to show up in this situation... in this life?’ And through Yoga, through the inner work and alignment with Truth I receive my answer. Consistent practice is a journey in self-discovery and it never gets boring.
When I first came back to my practice I was holding my breath and breathing really shallow breaths in Urdva Dhanurasana. It felt strenuous and challenging. But it didn’t take long for me to feel more ease in this pose and it’s one that is still evolving for me. .
It reminds me how much a good teacher or coach can help ease our struggles. And how everything is fleeting and ever-changing. Change truly is the only constant. .
So if there’s a pose or situation you’re having difficulty with, show up fully and with fresh eyes/mind every day, you never know what tomorrow will bring. Eventually it will either go away or you’ll feel the ease you’ve been working toward. .
What physical or spiritual practice helps you face and overcome challenges? Tell me in the comments! .
“You might be temporary in their lives. They might be temporary in yours. But there is NOTHING temporary about the love OR the lesson.” Tonia Christle
This path we’re on is so beautifully broken.
The beauty lies in walking with these boys in their brokenness....in their hard time.
In the ugly.
In the pain.
Its not always pretty or fun.
Sometimes it sucks.
But I can’t even imagine NOT doing all this hard with them.
I want reunification to work out for them so badly.
My heart really wants to hope.
But my gut and reality feels like it’s gonna be a hard, long road for them.
So for now, I will love them and hold them and teach them and guide them in this moment: as long as they call me mom and share our home.
For such a time as this.... God made me for it.... and as long as they are here, I will walk with them and protect them and love them with a fierce love and fight for them as long as I can.
The treat on the left is for the grownups, and I made the kids popsicles out of the Super Greens chocolate mix on the right. I call this a win-win. What are your favorite ways to cool down and add a boost to your day? @traderjoes
Happy Monday friends!
✨Feeling super stoked about the week because it’s BOGO week at @doterra! This means that there is a specific deal every day this week (for example, today’s is buy 1 Serenity, get 1 Lavender for FREE). This deal is available to anyone, whether you’re a long time customer or a curious soul 😉
💜I love BOGOs because it feels like Christmas and I love helping people get oils into their homes for such a great price!
💙I won’t be posting too much about it here, but if you’re interested in learning more about how you can get in on this deal, DM me! I’m so happy to help you get some of this goodness in your home!
P.S. - I linked to a blog post in my bio about how our family uses essential oils on the daily 😉💕