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20 October 2018 😎

I might be the only person that thinks this while running a @spartanrace... “We get a banana 🍌 and a medal 🥇 when we’re done 🤦🏻‍♀️ plus soreness. Whooptyfreakin do😳😂.” 🤔 
PROUD TO BE THE OFFICIAL SHAKER CUP OF THE SPARTAN RACES THOUGH 🙌🏼😂😜
🔥🔥🔥
Side note: I did work out before the race and I worked out the day after. 💪🏻💪🏻💪🏻 So boom 💥 
#level37 #rosetoberfest #aroo #spartan #windycity #chicago #sweethomechicago #toyotapark #eventslife #shitisbananas🍌 #stairsandsteps
20 October 2018 😎 I might be the only person that thinks this while running a @spartanrace... “We get a banana 🍌 and a medal 🥇 when we’re done 🤦🏻‍♀️ plus soreness. Whooptyfreakin do😳😂.” 🤔 PROUD TO BE THE OFFICIAL SHAKER CUP OF THE SPARTAN RACES THOUGH 🙌🏼😂😜 🔥🔥🔥 Side note: I did work out before the race and I worked out the day after. 💪🏻💪🏻💪🏻 So boom 💥 #level37  #rosetoberfest  #aroo  #spartan  #windycity  #chicago  #sweethomechicago  #toyotapark  #eventslife  #shitisbananas 🍌 #stairsandsteps 
Gettin hit hard in the face this week with academics, but always gonna cross the finish line strong!! Takin a few days off for rest after my last ocr race and back to training soon! #spartanstadium #toyotapark #spartanrace
Gettin hit hard in the face this week with academics, but always gonna cross the finish line strong!! Takin a few days off for rest after my last ocr race and back to training soon! #spartanstadium  #toyotapark  #spartanrace 
Yo @humanoctane when can I be as cool as you?
@1stphorm does my shirt look good?
@spartan race I'm gunning for that 2x trifecta...see you in spartanburg!! #humanoctane #1stphorm #duespaid #spartanrace #ocr #ocrmedic #toyotapark #stadiumseries #tattoos #firemanfitness #firefighter #paramedic
Photos from the Spartan Stadium Series Sprint!!! #spartan #toyotapark #stadiumseries #sprint #race #ocr #athlete #training
Last Spartan Race of 2018 with my big bro @chancellor.collins. Made decent time at the Toyota Park Stadium Sprint in some not so warm weather. Excited to see what Stadium we can tackle next year together!

Ugh this camel toe in the 4th pic is serious 😂 
But the excitement in my eyes in the final pic seeing that finish line!

#spartan #toyotapark #spartanstadium #spartansprint #ocr #aroo
Last Spartan Race of 2018 with my big bro @chancellor.collins. Made decent time at the Toyota Park Stadium Sprint in some not so warm weather. Excited to see what Stadium we can tackle next year together! Ugh this camel toe in the 4th pic is serious 😂 But the excitement in my eyes in the final pic seeing that finish line! #spartan  #toyotapark  #spartanstadium  #spartansprint  #ocr  #aroo 
Toyota Park Stadium Sprint was a blast. Definitely going to shift our plans to run more stadium events in 2019.  And why does everyone freak out when you wear compression pants that aren’t black? 🤷‍♂️😜#spartantoyotastadium #spartanrace #pushyourself
Toyota Park Stadium Sprint was a blast. Definitely going to shift our plans to run more stadium events in 2019. And why does everyone freak out when you wear compression pants that aren’t black? 🤷‍♂️😜#spartantoyotastadium  #spartanrace  #pushyourself 
You have one choice. You can throw in the towel or you can use it to wipe the sweat off your face! My thoughts exactly before #racetime 💪🏼🏃🏽‍♀️🏋🏻‍♀️ #LatePost #SpartanSprint2018 #ToyotaPark #SuperSprintNext #IAmSpartan #SpartanFinisher #GettingReadyToFaceTheBeast 
#Strength
#Purity
#Agility
#Risk
#Trails
#Adventure
#Now
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Today's #MedalMonday is brought to you by my last race of the season: Spartan Stadium Sprint at the Toyota Park! Ran two laps which means two medals! 🏅🏅
Great way to end my 2018 season! 💪🏼
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#Spartan #SpartanRace #Competitive #MondayMotivation #SpartanSprint #SavageRace #SavageBlitz #SavageSyndicate #TerrainRacing #WarriorDash #TrifectaTribe #OCR #ObstacleCourse #MudRunGuide #MedalAddict #BROCRmedia #RuggedManiac #Medal #Stadium #Motivation #ToyotaPark #OCRRacer #Trifecta #OCRWC #Fitness #Workout #SpartanEndurance #RaceSeason #FitAid
Today's #MedalMonday  is brought to you by my last race of the season: Spartan Stadium Sprint at the Toyota Park! Ran two laps which means two medals! 🏅🏅 Great way to end my 2018 season! 💪🏼 . . . #Spartan  #SpartanRace  #Competitive  #MondayMotivation  #SpartanSprint  #SavageRace  #SavageBlitz  #SavageSyndicate  #TerrainRacing  #WarriorDash  #TrifectaTribe  #OCR  #ObstacleCourse  #MudRunGuide  #MedalAddict  #BROCRmedia  #RuggedManiac  #Medal  #Stadium  #Motivation  #ToyotaPark  #OCRRacer  #Trifecta  #OCRWC  #Fitness  #Workout  #SpartanEndurance  #RaceSeason  #FitAid 
It's official.

I have gone Full Muppet!

@themuppets @legendborne @fusionfightgear #LegendBorneSquad @hartfit_sgx @harthealthyzen @new.breed.athlete #OCR @spartanrace #StadiumSeries #ToyotaPark #ChicagoFire #SpartanSprint #DoAllTheStairs #WhatsMyAgeAgain
Double #MedalMonday ✌️🏅Running the race twice means double the distance, double the obstacles, double the pain, double the glory 😅
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#spartan#spartanrace#spartansprint#toyotapark#ocr#obstaclecourse#obstaclecourseracing#racing#ocrtraining#stadiumsprint
Few photos from Saturdays Spartan race 
#toyotapark #spartanrace
Proud of this kid. Told him, “don’t wait till your ready, sign up and you’ll get ready.”Next thing you know, Josh goes super saiyan on me. Loses 40 lbs, quit his bad habits, left his retainer behind and runs this race in the freezing cold. First mile in tears the skin off his finger on the rope climb, in the spartan races, if you seek medic attention they have to pull you from the race, We said “f*** that” we splashed ice water on it and he finished every run, jump, carry, and climb on his own. Proud of you. You inspired me that day brotha. Wear that medal with pride. I’ll just show off my @archapparelstl hoodie in chicago#toyotapark#spartan
Proud of this kid. Told him, “don’t wait till your ready, sign up and you’ll get ready.”Next thing you know, Josh goes super saiyan on me. Loses 40 lbs, quit his bad habits, left his retainer behind and runs this race in the freezing cold. First mile in tears the skin off his finger on the rope climb, in the spartan races, if you seek medic attention they have to pull you from the race, We said “f*** that” we splashed ice water on it and he finished every run, jump, carry, and climb on his own. Proud of you. You inspired me that day brotha. Wear that medal with pride. I’ll just show off my @archapparelstl hoodie in chicago#toyotapark #spartan 
[ my favorite spartan ]

@katlyn_vm #mondayfeels #myfavorite #adventurers #spartanrace #stadiumsprint #chicago #toyotapark #doubletrifecta 📸🙏🏼 @karlygrouwinkel
So in the midst of the two a day workouts, training and educating Wounded Warriors for my job and facilitating the workout at Under Armour Yesterday I managed to squeeze a Spartan Race into the mix. I know crazy. Don’t try this at home. It was fun and I was able to bring my phone to take you behind the scenes of the race experiences. God is blowing my mind with all that he is allowing me to do so I don’t take it for granted. I’m living my Blessed (best) life. #spartanrace #toyotapark #spartansgx #spartanstadium #bodybuilding #underarmour #chicago #athlete #gomuscles #ocr #lhfitness
So in the midst of the two a day workouts, training and educating Wounded Warriors for my job and facilitating the workout at Under Armour Yesterday I managed to squeeze a Spartan Race into the mix. I know crazy. Don’t try this at home. It was fun and I was able to bring my phone to take you behind the scenes of the race experiences. God is blowing my mind with all that he is allowing me to do so I don’t take it for granted. I’m living my Blessed (best) life. #spartanrace  #toyotapark  #spartansgx  #spartanstadium  #bodybuilding  #underarmour  #chicago  #athlete  #gomuscles  #ocr  #lhfitness 
On Saturday my Grandmother would have been 98 years young. When I registered to run the Toyota Park Sprint it dawned on me that I would be running on her birthday.
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It took 50 Spartan Races for me to FINALLY run a burpee free race. To accomplish that on her birthday makes my heart smile.
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Love you Grandma ❤️.
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#medalmonday #medalwhore #spartanrace #spartan #spartantrifecta #trifecta2018 #toyotapark #spartanstadium #burpees #ocrfamily #grandma #missyou #obstacleacademy #obstaclerace #chicago #chicagoland #ocrunited #northstarstrong #northstarstate #northstarspartans
On Saturday my Grandmother would have been 98 years young. When I registered to run the Toyota Park Sprint it dawned on me that I would be running on her birthday. ⬇️ It took 50 Spartan Races for me to FINALLY run a burpee free race. To accomplish that on her birthday makes my heart smile. ⬇️ Love you Grandma ❤️. . . . . #medalmonday  #medalwhore  #spartanrace  #spartan  #spartantrifecta  #trifecta2018  #toyotapark  #spartanstadium  #burpees  #ocrfamily  #grandma  #missyou  #obstacleacademy  #obstaclerace  #chicago  #chicagoland  #ocrunited  #northstarstrong  #northstarstate  #northstarspartans 
#MedalMonday!! This one completes my Chicago #trifecta for #2018! Total time was 49:40 with 20 obstacles and lots of stairs 😂💪🏼Can't wait to train harder for next year. #AROO!
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#Spartan #Sprint #SpartanRace #OCR #SpartanSprint #Chicago #ToyotaPark #SpartanChicago #SpartanToyotaPark #ChicagoSprint #trifectatribe #trifecta2018 #ChicagoTrifecta #SpartanTraining #liveSpartan #ObstacleCourse #fitness #SpartanStrong #SpartanWomen #NoExcuses #NeverSurrender #NeverQuit #SpartanOK
#MedalMonday !! This one completes my Chicago #trifecta  for #2018 ! Total time was 49:40 with 20 obstacles and lots of stairs 😂💪🏼Can't wait to train harder for next year. #AROO ! . . . . . . #Spartan  #Sprint  #SpartanRace  #OCR  #SpartanSprint  #Chicago  #ToyotaPark  #SpartanChicago  #SpartanToyotaPark  #ChicagoSprint  #trifectatribe  #trifecta2018  #ChicagoTrifecta  #SpartanTraining  #liveSpartan  #ObstacleCourse  #fitness  #SpartanStrong  #SpartanWomen  #NoExcuses  #NeverSurrender  #NeverQuit  #SpartanOK 
Medal Monday
Toyota park spartan stadium sprint

#medalmondays #medalmonday #ocr #stadiumsprint #spartan #spartanchicago2018 #spartanstadium #toyotapark
#medalmonday and swag courtesy of the Toyota Park Spartan Sprint. The wind should have been included in the obstacle count, but despite that it was a fun race. Thanks to all the volunteers; races couldn’t happen without you!

@spartan @spartanrace @fiercegearocr @pretty_fierce_spartan @brocrmedia @vivaathletic @press4ward2nxtlevel @workupfitness @hoplite_outfitters @alphawolfnutritionofficial #medal #toyotapark @modernathletichealth @ocrfreaksofficial @ocrmnetwork @growearapparel #ocr
#medalmonday  and swag courtesy of the Toyota Park Spartan Sprint. The wind should have been included in the obstacle count, but despite that it was a fun race. Thanks to all the volunteers; races couldn’t happen without you! @spartan @spartanrace @fiercegearocr @pretty_fierce_spartan @brocrmedia @vivaathletic @press4ward2nxtlevel @workupfitness @hoplite_outfitters @alphawolfnutritionofficial #medal  #toyotapark  @modernathletichealth @ocrfreaksofficial @ocrmnetwork @growearapparel #ocr 
#medalmonday I honestly thought I’d do zero Spartans this year, so I’m thankful to Alyssa pushing me out of my comfort zone and helping this earn this medal from the Toyota Park Stadium Sprint. Today I feel as sore as I did the first time... it’s a right your have to earn 😂 #aroo #lizcredible #toyotapark #spartan #iamspartan
#medalmonday  I honestly thought I’d do zero Spartans this year, so I’m thankful to Alyssa pushing me out of my comfort zone and helping this earn this medal from the Toyota Park Stadium Sprint. Today I feel as sore as I did the first time... it’s a right your have to earn 😂 #aroo  #lizcredible  #toyotapark  #spartan  #iamspartan 
Just me and my 3 beautiful girls!!!! My nieces and my daughter!!! We had a great day at the pumpkin patch festival yesterday!!!! #sundayfunday #withsomeofmyloves❤ #goodtimes😊 #greatmemoriestocherishforever #toyotapark
Medal Monday with the amazing @emhotinpink9 Great time at Toyota Park Spartan Stadium! #spartan #medalmonday #spartanstadium #toyotapark #wonderflash #fitcouple
#MedalMonday courtesy of the @SpartanRace Stadium Series at Toyota Park.

Some complain that it was not at one of the "Big 3" outdoor venues, but this football fan loved running through the players tunnel and onto the pitch. Spartan did a great job with this fast race and it was a lot of fun.

I missed the goal I set at the beginning of the year to podium here, but 4th place AG is some awesome fuel for next year (and my next race!). More running and monkey work ahead!

2nd lap was with Team Dramatic Tamales/Forteza Spartans and it was so much fun watching them crush it and push beyond.

#StadiumSeries #ToyotaPark #Sprint #SpartanSprint #Chicago #AgeGroup #FitOver40 @LegendBorne #LegendBorneSquad #Chicago @hartfit_sgx @harthealthyzen @new.breed.athlete #FortezaSpartans #FLATlinerOCR
#MedalMonday  courtesy of the @SpartanRace Stadium Series at Toyota Park. Some complain that it was not at one of the "Big 3" outdoor venues, but this football fan loved running through the players tunnel and onto the pitch. Spartan did a great job with this fast race and it was a lot of fun. I missed the goal I set at the beginning of the year to podium here, but 4th place AG is some awesome fuel for next year (and my next race!). More running and monkey work ahead! 2nd lap was with Team Dramatic Tamales/Forteza Spartans and it was so much fun watching them crush it and push beyond. #StadiumSeries  #ToyotaPark  #Sprint  #SpartanSprint  #Chicago  #AgeGroup  #FitOver40  @LegendBorne #LegendBorneSquad  #Chicago  @hartfit_sgx @harthealthyzen @new.breed.athlete #FortezaSpartans  #FLATlinerOCR 
Last race of 2018 for me. Spartan Sprint 3miles. Vid coming up and on YouTube #toyotapark #Spartansprint #spartanstadium #spartanstadiumsprint #spartanchicago #ocr #run #stairs #spartanrace #chicago #chicagofire
#Repost @alisontoonphotographer
• • • • •
Coming soon: the Chicago Open Air Korn photogallery from http://camerasandcargos! Watch this space!
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@Korn_official #Korn_official @chiopenair #chiopenair #chicagoopenair #metal #rock #festival #chicago #bridgeview #toyotapark @dannywimmer #dannywimmerpresents #music #photography #musicphotography #photog #musicphotog #livemusic #live #camerasandcargos  #toonstunes #alisontoon #alisontoonphotographer #concertphotography #musicphotographer #canonphotographer #canon @canonusa #teamcanon
#Repost  @alisontoonphotographer • • • • • Coming soon: the Chicago Open Air Korn photogallery from http://camerasandcargos! Watch this space! . . . . @Korn_official #Korn_official  @chiopenair #chiopenair  #chicagoopenair  #metal  #rock  #festival  #chicago  #bridgeview  #toyotapark  @dannywimmer #dannywimmerpresents  #music  #photography  #musicphotography  #photog  #musicphotog  #livemusic  #live  #camerasandcargos   #toonstunes  #alisontoon  #alisontoonphotographer  #concertphotography  #musicphotographer  #canonphotographer  #canon  @canonusa #teamcanon 
#medalmonday it has been a while since I last did an OCR, and I forgot how much fun they are. Everything was set up greatly and the volunteers were very helpful in guiding the Spartans along the course. It was windy and it snowed for a bit but nonetheless great time! Looking forward in doing another one 😎 #aroo #spartanpapi #spartan #toyotapark #runpapirun #ocr
#medalmonday  it has been a while since I last did an OCR, and I forgot how much fun they are. Everything was set up greatly and the volunteers were very helpful in guiding the Spartans along the course. It was windy and it snowed for a bit but nonetheless great time! Looking forward in doing another one 😎 #aroo  #spartanpapi  #spartan  #toyotapark  #runpapirun  #ocr 
•Conquered Spartan Sprint with the ChuloFit Squad 💪🏼 •Celebrated my cousin and his new bride 💍 •Did Burpees for Boobies to help fund research to cure breast cancer 🎀 =A pretty fun and successful weekend!
#toyotapark #spartanrace #fitfam #chulofit #barnwedding #lakekatherine #burpeesforboobies #justcureit
At the beginning of the year I decided to do some runs, started with #5ktraining and decided to try a couple #obstaclerace I was like well maybe someday I’ll do a #spartanrace then I challenged myself to do one this year.  @sizzleteel decided to do it with me. #spartan #stadiumseries #toyotapark #chicago #illinois #run #dosomething #excercise celebratory #tacosandtequila post race. Thanks @chicagofire for letting us in your home!
Part 2 of the great Ocr family I got to meet at the Spartan Stadium Run yesterday.  Who is this masked luchador?  This is @_memocr_ from @hartfit_sgx and @frontlineocr.  So glad you made it out hermano! 🤙
You might also recognize him from the inverted wall video from the Highlander Assault Race posted a few weeks ago. 💪🤙
Also wanted to thank @danilip329 and @philanthropy2019 for standing out in the cold and taking these great photos! 😀😎.
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#spectator #spartan #spartanstadium #spartanrace #ocr #race #training #luchador #racers #medals #instalove #frontlineocr #hartfitsgx #legendborne #pictureoftheday #ocrfamily #spartanfamily #fitover40 #running #me #toyotapark #fitness #fitnesslife #fitnessmotivation #ocrtraining
Part 2 of the great Ocr family I got to meet at the Spartan Stadium Run yesterday. Who is this masked luchador? This is @_memocr_ from @hartfit_sgx and @frontlineocr. So glad you made it out hermano! 🤙 You might also recognize him from the inverted wall video from the Highlander Assault Race posted a few weeks ago. 💪🤙 Also wanted to thank @danilip329 and @philanthropy2019 for standing out in the cold and taking these great photos! 😀😎. . . . . . . . . . . . #spectator  #spartan  #spartanstadium  #spartanrace  #ocr  #race  #training  #luchador  #racers  #medals  #instalove  #frontlineocr  #hartfitsgx  #legendborne  #pictureoftheday  #ocrfamily  #spartanfamily  #fitover40  #running  #me  #toyotapark  #fitness  #fitnesslife  #fitnessmotivation  #ocrtraining 
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#Spartan #SpartanRace #Aroo⁣
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Totally let the day go by too quickly and didn't get a handstand today... Add in a very sore shoulder!
Buttttt I did multiples yesterday so I'm going to count it as a bonus and use one today lol!
It's either 9 or 10/365....
I'll look tomorrow!

#handstand365challenge #handstandsforfun #cornfedspartans #toyotapark #ogcfs
Because I love a challenge, on my 2nd lap I did the mens Herc Hoist, Atlas Carry, and Sandbag Carry. I blanked on the box jumps as I was focusing on Jess getting over her box jump mental wall.

Those are fun weights!!! @spartanrace @legendborne @fusionfightgear #LegendBorneSquad #StadiumSeries #Spartan #ToyotaPark #MensWeight #StrongWomen
Scenes from my volunteer shift at the hurdles. I think my favorite costume was Flash from Zootopia. Always a joy seeing @wickedlmessner 
@spartanrace #StadiumSeries #Chicago #ToyotaPark #ocr #Spartan #SpartanVolunteers
What a better way to end my 2018 race season than running two laps of the Stadium Sprint. This type of race was a different experience. Toyota Park was a great venue. Cold and windy day but I'm glad there was no mud or water obstacles 😅
I finally got to meet @ocrgreg and had a great time chatting with him. I also got to see @lordofdeadend again! I finally met @emhotinpink9 and @joshsmith5353 (forgot to take a pic 😑 lol) I saw @accountantfitness on the course (didn't get to see you after the race) There were some other people that were there too but I didn't get to see 😔
Overall I had a great time, now time to recover and continue training for next year! 💪🏼
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#Spartan #SpartanRace #Competitive #SpartanSprint #SavageRace #SavageBlitz #SavageSyndicate #TerrainRacing #WarriorDash #TrifectaTribe #OCR #ObstacleCourse #MudRunGuide #MedalAddict #BROCRmedia #RuggedManiac #Medal #Stadium #Motivation #ToyotaPark #OCRRacer #Trifecta #OCRWC #Fitness #Workout #SpartanEndurance #RaceSeason #FitAid
What a better way to end my 2018 race season than running two laps of the Stadium Sprint. This type of race was a different experience. Toyota Park was a great venue. Cold and windy day but I'm glad there was no mud or water obstacles 😅 I finally got to meet @ocrgreg and had a great time chatting with him. I also got to see @lordofdeadend again! I finally met @emhotinpink9 and @joshsmith5353 (forgot to take a pic 😑 lol) I saw @accountantfitness on the course (didn't get to see you after the race) There were some other people that were there too but I didn't get to see 😔 Overall I had a great time, now time to recover and continue training for next year! 💪🏼 . . . #Spartan  #SpartanRace  #Competitive  #SpartanSprint  #SavageRace  #SavageBlitz  #SavageSyndicate  #TerrainRacing  #WarriorDash  #TrifectaTribe  #OCR  #ObstacleCourse  #MudRunGuide  #MedalAddict  #BROCRmedia  #RuggedManiac  #Medal  #Stadium  #Motivation  #ToyotaPark  #OCRRacer  #Trifecta  #OCRWC  #Fitness  #Workout  #SpartanEndurance  #RaceSeason  #FitAid 
Yesterday I had the pleasure of doing a 2nd lap with people I train/train with.  It was such a fun and encouraging lap full of laughter and comradery. Laps like this remind me of why I fell in love with this sport. So thank you Dramatic Tamales for letting me jump in and run with you.

@andiebaum @catplayingviolin @c.m.kruger @mistrova @mynahbirdgirl @spartanrace #FortezaSpartans #Forteza #SpartanRace #StadiumSeries #ToyotaPark #OCR #PersonalTrainer
Yesterday I had the pleasure of doing a 2nd lap with people I train/train with. It was such a fun and encouraging lap full of laughter and comradery. Laps like this remind me of why I fell in love with this sport. So thank you Dramatic Tamales for letting me jump in and run with you. @andiebaum @catplayingviolin @c.m.kruger @mistrova @mynahbirdgirl @spartanrace #FortezaSpartans  #Forteza  #SpartanRace  #StadiumSeries  #ToyotaPark  #OCR  #PersonalTrainer 
Race day is all about the people, the friendships that have developed (or are developing) on weekends as we participate in the sport we love.

A friend once said upon observing me at a race, "So this is what a Mel is like in her natural environment." Yes. Yes it is.

@mynahbirdgirl @ryan_otgbootcamp_sgx @spatty1780 @pamgrande1 @avengerfan2012 @aleksandra_wronka @robsimon222 @emmanuelmanuel Chris Bork @hartfit_sgx @disneyspartan925 @harthealthyzen @spartanrace #StadiumSeries #ToyotaPark #Chicago #Spartan
Race day is all about the people, the friendships that have developed (or are developing) on weekends as we participate in the sport we love. A friend once said upon observing me at a race, "So this is what a Mel is like in her natural environment." Yes. Yes it is. @mynahbirdgirl @ryan_otgbootcamp_sgx @spatty1780 @pamgrande1 @avengerfan2012 @aleksandra_wronka @robsimon222 @emmanuelmanuel Chris Bork @hartfit_sgx @disneyspartan925 @harthealthyzen @spartanrace #StadiumSeries  #ToyotaPark  #Chicago  #Spartan 
Props to my boy Nick for cheering me on and catching me on from the sidelines. I like to think the lady next to me fell because of my pure charm during my hello#spartanrace#toyotapark
Props to my boy Nick for cheering me on and catching me on from the sidelines. I like to think the lady next to me fell because of my pure charm during my hello#spartanrace #toyotapark 
One of the first thoughts going through my mind when I finish a race - “When’s the next race?” This was an awesome finish to my race season. I’m a very “recreational” racer, but I always wanted to see how fast and hard I could push myself. Racing with the Elites was a great experience. Just the energy of other racers is enough to get you motivated to keep going...and looking back, there was probably a lot left in my tank at the end. That’s just experience. Knowing when to conserve and when to just let go and go all out. Definitely won’t be my last competitive race!
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📷: @warrior.bard
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@virusintl @511tactical @rhone @spartanrace @spartan @fnx_fit
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#spartan#spartanrace#toyotapark#spartansprint#spartanelite#ocr#obstaclecourse#obstaclecourseracing#stadiumsprint#511tactical#thepassionthatdefinesyou#virusintl#fnx#fnxambassador#risetogether#ilive#performancerising#chicago
One of the first thoughts going through my mind when I finish a race - “When’s the next race?” This was an awesome finish to my race season. I’m a very “recreational” racer, but I always wanted to see how fast and hard I could push myself. Racing with the Elites was a great experience. Just the energy of other racers is enough to get you motivated to keep going...and looking back, there was probably a lot left in my tank at the end. That’s just experience. Knowing when to conserve and when to just let go and go all out. Definitely won’t be my last competitive race! . 📷: @warrior.bard . . @virusintl @511tactical @rhone @spartanrace @spartan @fnx_fit . . . #spartan #spartanrace #toyotapark #spartansprint #spartanelite #ocr #obstaclecourse #obstaclecourseracing #stadiumsprint #511tactical #thepassionthatdefinesyou #virusintl #fnx #fnxambassador #risetogether #ilive #performancerising #chicago 
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➕Stay away from it.
➕Don't let him leave. Stay away from me.
➕Don't move' Yeur Majesty.
 Stay away from her!
➕Cosima, you agreed to stay away from Delphine.
➕Lately he's been overheard in Mayfair.
Better stay away from him.

#goldenphrase💟 #supra #yaris #toyotafamily #toyota #toyotacorolla #toyotasupra #toyotalife #toyotatundra #mycar #toyotasoarer #toyotacenter #toyotanation #toyotaracing #corolla #prilaga #toyotayaris #corollalove #toyotaporn #toyotacamry #bestcar #toyotaclub #toyotapark #toyota4x4 #speed #toyotatrueno #toyotafan #toyotapower #toyotaoffroad #hem4900
. ➕Stay away from it. ➕Don't let him leave. Stay away from me. ➕Don't move' Yeur Majesty. Stay away from her! ➕Cosima, you agreed to stay away from Delphine. ➕Lately he's been overheard in Mayfair. Better stay away from him. #goldenphrase 💟 #supra  #yaris  #toyotafamily  #toyota  #toyotacorolla  #toyotasupra  #toyotalife  #toyotatundra  #mycar  #toyotasoarer  #toyotacenter  #toyotanation  #toyotaracing  #corolla  #prilaga  #toyotayaris  #corollalove  #toyotaporn  #toyotacamry  #bestcar  #toyotaclub  #toyotapark  #toyota4x4  #speed  #toyotatrueno  #toyotafan  #toyotapower  #toyotaoffroad  #hem4900 
I'm always down for a challenge! Men's Hercules Hoist. #spartanrace #spartan #fatfitchick #toyotapark
So I guess we're a fitness family now.
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#spartanrace #spartan #fitness
#family #chicago #toyotapark #coldoutside
As I sit hear watching my #boilers shock the country as they near a 49-20 win over Ohio State I feel blessed that I spent the day completing my first Spartan Trifecta with two of my kiddies 🙌🏾😄❤️! .
Nick earned his first Spartan Stadium Sprint finisher metal and Chloe earned her first Spartan Stadium kids finisher metal 🙌🏾🎉👍🏾!
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For the first time this season I was also able to complete all the obstacles so I’m pumped about next season 😄#aroo #aroo #aroo!!!
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#spartan #spartanstadium #eatfrosteddonuts #spartanstadiumsprint #spartantrifecta #mudrunguide #spartankids #spartantrifecta2018 #ocr #toyotapark #kids #family #proudpapa #chicago #boilerup #riogistics #hooyah #morganpark #thankful #blessed #godisgood
As I sit hear watching my #boilers  shock the country as they near a 49-20 win over Ohio State I feel blessed that I spent the day completing my first Spartan Trifecta with two of my kiddies 🙌🏾😄❤️! . Nick earned his first Spartan Stadium Sprint finisher metal and Chloe earned her first Spartan Stadium kids finisher metal 🙌🏾🎉👍🏾! . For the first time this season I was also able to complete all the obstacles so I’m pumped about next season 😄#aroo  #aroo  #aroo !!! . . . #spartan  #spartanstadium  #eatfrosteddonuts  #spartanstadiumsprint  #spartantrifecta  #mudrunguide  #spartankids  #spartantrifecta2018  #ocr  #toyotapark  #kids  #family  #proudpapa  #chicago  #boilerup  #riogistics  #hooyah  #morganpark  #thankful  #blessed  #godisgood 
So, ran my first @spartan Stadium Sprint at Toyota Park today! It was also my first Elite race, and also my fastest. A completely clean race with ZERO penalty burpees! I felt great the whole time up until rolling my ankle right before the finish line 🤦🏻‍♂️ Wasn’t bad enough to opt out of running it again in the afternoon, though. Didn’t go as fast, but had fun with it and still made decent time. Need to ice it, though. Also, had the pleasure of meeting Elite Racer, and fellow @fnx_fit athlete @wickedlmessner! It was a good way to finish off my racing season for this year. Excited for 2019! Gonna be a busy year, but hoping to squeeze some good ones in!
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@spartanrace @weareoscarmike @humanoctane @virusintl @oakley
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#spartan#spartanrace#toyotapark#spartansprint#fnxambassador#fnxfit#risetogether#performancerising#fnx#weareoscarmike#virusintl#humanoctane#thepassionthatdefinesyou#ocr#obstaclecourseracing
So, ran my first @spartan Stadium Sprint at Toyota Park today! It was also my first Elite race, and also my fastest. A completely clean race with ZERO penalty burpees! I felt great the whole time up until rolling my ankle right before the finish line 🤦🏻‍♂️ Wasn’t bad enough to opt out of running it again in the afternoon, though. Didn’t go as fast, but had fun with it and still made decent time. Need to ice it, though. Also, had the pleasure of meeting Elite Racer, and fellow @fnx_fit athlete @wickedlmessner! It was a good way to finish off my racing season for this year. Excited for 2019! Gonna be a busy year, but hoping to squeeze some good ones in! . @spartanrace @weareoscarmike @humanoctane @virusintl @oakley . . . #spartan #spartanrace #toyotapark #spartansprint #fnxambassador #fnxfit #risetogether #performancerising #fnx #weareoscarmike #virusintl #humanoctane #thepassionthatdefinesyou #ocr #obstaclecourseracing 
Day 34 -- failures and success

Thanks @pamgrande1 for taking the video!

#handstand365 @the.wiff @thatrichterkid @williamprokop @hmiles5378 @swimbikerunocr @runderful.journey @gymgeargal @glitchette006 #ToyotaPark @chicagofire @spartanrace #SpartanStadiumSeries @hartfit_sgx
Day 34 -- failures and success Thanks @pamgrande1 for taking the video! #handstand365  @the.wiff @thatrichterkid @williamprokop @hmiles5378 @swimbikerunocr @runderful.journey @gymgeargal @glitchette006 #ToyotaPark  @chicagofire @spartanrace #SpartanStadiumSeries  @hartfit_sgx