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πŸ˜πŸ˜πŸ’• #alaskanmalamute #dog #puppy #townsville #australia
Bogans on the streets of Townsville 🍻. @michael_duffy94 #bucksquad#mullet#townsville#bestmatesforlife
Have you heard of @sailsonhorseshoe? Stunning beach front location offering fully self contained apartments set amongst tropical gardens. The resort features a swimming pool, hot tub, a bbq area and UNREAL ocean views. What makes the place even better (if that’s possible) is that it’s only a 1 minute walk from restaurants, water sports, a patrolled beach, fishing and phenomenal Horseshoe Bay sunsets. www.sailsonhorseshoe.com.au
Have you heard of @sailsonhorseshoe? Stunning beach front location offering fully self contained apartments set amongst tropical gardens. The resort features a swimming pool, hot tub, a bbq area and UNREAL ocean views. What makes the place even better (if that’s possible) is that it’s only a 1 minute walk from restaurants, water sports, a patrolled beach, fishing and phenomenal Horseshoe Bay sunsets. www.sailsonhorseshoe.com.au
Eek!! Cyndi @changing_habits is coming to Cairns on Thursday!! (And to Townsville tonight!!) Have you booked in??? ✨✨✨ Cyndi has been one of my biggest mentors over the past 8 years or so of my health journey. Her book β€œChanging Habits, Changing Lives” helped me to make sense of food, and the importance and simplicity of a whole food diet, as well as the necessity of getting back to traditional foods to heal. Thank you Cyndi, can’t wait to see you on Thursday!! πŸ’•
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If you want to book in, the links are in my stories! Or pop over to the @changing_habits website and you’ll find them there. ❀️
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#cairns #townsville #events #cairnsevents #townsvilleevents #health #healthtalk #mentor #hero #wholefood #healing #gaps #paleo #realfood #traditionalfood #organic #farming #smallfarmers #growyourown #farnorthqueensland #tour #australia #cyndiomeara #changinghabits
Eek!! Cyndi @changing_habits is coming to Cairns on Thursday!! (And to Townsville tonight!!) Have you booked in??? ✨✨✨ Cyndi has been one of my biggest mentors over the past 8 years or so of my health journey. Her book β€œChanging Habits, Changing Lives” helped me to make sense of food, and the importance and simplicity of a whole food diet, as well as the necessity of getting back to traditional foods to heal. Thank you Cyndi, can’t wait to see you on Thursday!! πŸ’• . If you want to book in, the links are in my stories! Or pop over to the @changing_habits website and you’ll find them there. ❀️ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- #cairns  #townsville  #events  #cairnsevents  #townsvilleevents  #health  #healthtalk  #mentor  #hero  #wholefood  #healing  #gaps  #paleo  #realfood  #traditionalfood  #organic  #farming  #smallfarmers  #growyourown  #farnorthqueensland  #tour  #australia  #cyndiomeara  #changinghabits 
Hands up if those 30 second work sets were killing πŸ˜‚πŸ˜‚πŸ’ͺ🏽 #townsville #training #fitness #townsvilleshines #hiit #outdoor #functional #healthylifestyle #health #fit #family #queensland
Unleashing the Entrepreneur 😎 with @lisamessenger @thevilletsv Ok check out the sunrise this morning πŸ™
Unleashing the Entrepreneur 😎 with @lisamessenger @thevilletsv Ok check out the sunrise this morning πŸ™
The only kind of bugs we like since travelling πŸ€£πŸ› #lostwandering #townsville #travelaustraliawithkids #thisisqueensland #discoverqueensland #thestrand
Some days I feel better then others.
Today I feel good 😊
Even though I was cold af I managed to drag myself out of bed and do a leg workout ✌️
There's 24 hours in a day, an one hour workout is only 4% of your day, no excuses I say πŸ’ͺ
#exercise #fitness #strong #strength #toning #active #tuesday #townsville #positivethoughts #noexcuses
Breakfast bookselling with @jamescookuniversity and @lisamessenger @collectivehub #daringanddisruptive #townsville #townsvilleshines
When it comes to fat loss, it’s not about how many calories you expend during a workout but instead, how many you expend in a 24-hour period ⏰
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Adding a conditioning component to the end of your strength session will greatly aid in fat loss and it has awesome benefits! ⬆️ Caloric Expenditure πŸ”₯
⬆️ Sensation/Endorphin Release πŸ˜‡
⬆️ Conditioning/Cardiovascular Fitness πŸƒπŸΌβ€β™‚οΈπŸƒβ€β™€οΈ
The major benefits from a high intensity interval training session result from EPOC (Excess Post-Exercise Oxygen Consumption). ✨
The body consumes excess oxygen for a period after the workout to return to normal metabolic function. This explains the excess expenditure of calories at rest, post HIIT session. The effects can last for 24-48 hours, and you only need to workout for 10-30 minutes. It’s not the duration but the intensity that is important πŸ’―
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#training #fitness #personaltraining #weights #strength #lifting #townsville #muscle #grouptraining #groupfitness #exercise #exerciseprogram #fitspo #motivation #results #HIIT
When it comes to fat loss, it’s not about how many calories you expend during a workout but instead, how many you expend in a 24-hour period ⏰ ✨ Adding a conditioning component to the end of your strength session will greatly aid in fat loss and it has awesome benefits! ⬆️ Caloric Expenditure πŸ”₯ ⬆️ Sensation/Endorphin Release πŸ˜‡ ⬆️ Conditioning/Cardiovascular Fitness πŸƒπŸΌβ€β™‚οΈπŸƒβ€β™€οΈ The major benefits from a high intensity interval training session result from EPOC (Excess Post-Exercise Oxygen Consumption). ✨ The body consumes excess oxygen for a period after the workout to return to normal metabolic function. This explains the excess expenditure of calories at rest, post HIIT session. The effects can last for 24-48 hours, and you only need to workout for 10-30 minutes. It’s not the duration but the intensity that is important πŸ’― . #training  #fitness  #personaltraining  #weights  #strength  #lifting  #townsville  #muscle  #grouptraining  #groupfitness  #exercise  #exerciseprogram  #fitspo  #motivation  #results  #HIIT 
#Repost @roccocobotanicals (@get_repost)
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Peach extract is a powerful antioxidant.
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Peach extract works with the vitamins and nutrients already in the skin to slow the appearance of aging. This is done by encouraging skin cells to repair themselves and protect against further damage.
πŸ‘
In addition to the abundance of Vitamin C helps your skin defend itself against the adverse effects of free radicals and inflammation. The antioxidants that peach extract contains also helps with this job. Lutein and Zeaxanthin, the two active antioxidants in peach extract work hard to reduce inflammation that is caused by the hyperproliferation of skin cells, and would otherwise lead to blemishes, and / or redness.
πŸ‘
Peach extract also protects against uv induced damage.
πŸ‘
Peach extract can be found in our Refining Essence.
Available at Pure Heart Living 🌼 
#acneskincare #holistichealth #holisticbeauty #holisticskincare #holistichealing #holisticfacials #townsville facial #pureheartliving #pimlicobeauty
#Repost  @roccocobotanicals (@get_repost) ・・・ Peach extract is a powerful antioxidant. πŸ‘ Peach extract works with the vitamins and nutrients already in the skin to slow the appearance of aging. This is done by encouraging skin cells to repair themselves and protect against further damage. πŸ‘ In addition to the abundance of Vitamin C helps your skin defend itself against the adverse effects of free radicals and inflammation. The antioxidants that peach extract contains also helps with this job. Lutein and Zeaxanthin, the two active antioxidants in peach extract work hard to reduce inflammation that is caused by the hyperproliferation of skin cells, and would otherwise lead to blemishes, and / or redness. πŸ‘ Peach extract also protects against uv induced damage. πŸ‘ Peach extract can be found in our Refining Essence. Available at Pure Heart Living 🌼 #acneskincare  #holistichealth  #holisticbeauty  #holisticskincare  #holistichealing  #holisticfacials  #townsville  facial #pureheartliving  #pimlicobeauty 
From the bottom of Willow + Floss hearts we would love to thank each and every one of you amazing ladies who have purchased from us! ❀️
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#thankyou #amazing #thanksforshopping #thanksforshoppingsmall #shopsmall #shoponline #shopping #flashsale #love #greatful #linendress #byronbay #townsville #charterstowers #willowandfloss #instashop #ootd #ootdstyle #ootdlovers #mumsofinstagram #mumsinbusiness #fashion #boutique #boutiquefashion #mumswithhustle #misskyreeloves
From the bottom of Willow + Floss hearts we would love to thank each and every one of you amazing ladies who have purchased from us! ❀️ . . . . #thankyou  #amazing  #thanksforshopping  #thanksforshoppingsmall  #shopsmall  #shoponline  #shopping  #flashsale  #love  #greatful  #linendress  #byronbay  #townsville  #charterstowers  #willowandfloss  #instashop  #ootd  #ootdstyle  #ootdlovers  #mumsofinstagram  #mumsinbusiness  #fashion  #boutique  #boutiquefashion  #mumswithhustle  #misskyreeloves 
It's cool today ! I shall continue the rest of my morning, with my jumper nilly pulled over my head πŸ˜‚
Townsville isn't use to this type of cool change ! 
#chappedlips  #cooler #jumper  #greeneyes #townsville #happy  #timetowork #tuesday  #winter
9 degrees... Townsville how is this ok!
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Totally ok, but we have children who want breakfast at 6am, and no one wants to get out of bed at that time when it’s so cold
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Taking in all the cold toes and snotty nose cuddles though, they are always welcome
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Enjoy your fresh chilly Tuesday everyone!
9 degrees... Townsville how is this ok! . Totally ok, but we have children who want breakfast at 6am, and no one wants to get out of bed at that time when it’s so cold . Taking in all the cold toes and snotty nose cuddles though, they are always welcome . Enjoy your fresh chilly Tuesday everyone!
There is no easy path to success.  Finding your passion could become a lifelong journey. If you manage to find it .... then be daring and disruptive to the status quo to make an impact.
There is no easy path to success. Finding your passion could become a lifelong journey. If you manage to find it .... then be daring and disruptive to the status quo to make an impact.
A great article from WIRED magazine online, demonstrating the dangers of being too close minded with your nutritional beliefs. I’ve put the link in our bio of you would like to read. 
Phil.
A great article from WIRED magazine online, demonstrating the dangers of being too close minded with your nutritional beliefs. I’ve put the link in our bio of you would like to read. Phil.
Gorgeous views spending some time enjoying nature - with lots of puffing and panting πŸ˜‚ #townsville #castlehill #legworkout #stairsworkout #sunshine #sunset
Bit of photo booth fun with my assistant on the weekend Roslyn Budd from Budd Photography! πŸ˜œπŸŽ‰πŸ€£ Thanks for your help Roslyn! πŸ‘πŸ‘ #tellaphotography #aippweddingphotographer #aippaccreditedprofessionalphotographer #capturingthemagicthatislife #townsville #townsvillewedding #townsvilleweddingphotographer #assistant #photoboothfun #photobooth #mrandmrshadley #awesomeassistant #funday
Do you care about your success in the beauty industry?πŸ’†πŸ€”Click on the link in our bio for more 
course information.πŸŒŸπŸ’–
#katrinasschoolofhairandbeauty #makeup #makeupartist
#beautyschool #beautician 
#beautytherapy #learn #study 
#achieve #qualitytraining 
#morayfield #townsville
#greatcareer
Looking forward to this! Attending the BEST breakfast event this morning with @jocelynsharppt #townsville #townsvilleevents #townsvillebusiness
Loving my new @pitstopkarts hat. Thanks @lissaf79 for the set up. πŸ˜πŸ˜πŸ˜πŸŽπŸπŸ€™πŸ‘Œ
#townsville #townsvilleshines #townsvillekarting #pitstopracing #pitstopchicks #pitstopkarting #hat #pitstophats #merch #outfit #coordination
It's a little 🌢️ today call in an see the team today
It's a little 🌢️ today call in an see the team today
Tuesday is the bomb! Why??? Because if you have had a shitty Monday, today can be your new start to the week!! Love waking up snuggly... is it acceptable to wear my uggies everywhere today πŸ€” #dowhatmakesyouhappy #supportlocaltownsville #slt20kcelebration
Shop stock 🌡🌱🌴 #succulents #botanical #townsville #retail
A cold walk with Valea this morning, but it didn't feel any worse than usual tbh.
I was trying to take a pic of Valea, but Penny thought I had a treat so she wanted in on the action, too. πŸ˜‚πŸΆ
A cold walk with Valea this morning, but it didn't feel any worse than usual tbh. I was trying to take a pic of Valea, but Penny thought I had a treat so she wanted in on the action, too. πŸ˜‚πŸΆ
This evenings sunset on the way back from job site .
18/06/18 ,. .
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Captured By :  @lex_prior_photography πŸ˜ŠπŸ˜ŠπŸ‘ŒπŸ‘ŒπŸ’•πŸ’•πŸ†πŸ†πŸ’•πŸ’•πŸ†πŸ†πŸ‘ŒπŸ‘ŒπŸ˜ŠπŸ˜Š please follow the featured photographer for more amazing clicks.
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Follow :  @worldfrommyangle πŸ‘ˆ
Hashtag :  #worldfrommyangle_ .
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Other Accounts....
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@bnwframing 
@flowersinframe_ 
@aroseaday_
This evenings sunset on the way back from job site . 18/06/18 ,. . . . . . . . . . Captured By : @lex_prior_photography πŸ˜ŠπŸ˜ŠπŸ‘ŒπŸ‘ŒπŸ’•πŸ’•πŸ†πŸ†πŸ’•πŸ’•πŸ†πŸ†πŸ‘ŒπŸ‘ŒπŸ˜ŠπŸ˜Š please follow the featured photographer for more amazing clicks. . . . . Follow : @worldfrommyangle πŸ‘ˆ Hashtag : #worldfrommyangle_  . . . . Other Accounts.... . . . @bnwframing @flowersinframe_ @aroseaday_
Π‘ΠΊΡƒΡ‡Π°ΡŽ ΠΏΠΎ @maybejuliars (((
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#lifestyle #moscowcity #townsville #gohome🏑 #shopping #red #tsum
Ross Noble is coming to North Queensland! @the_mecc Wednesday 1st August, @tsv_entertainment_centre  Friday 3rd August & #cairnsconventioncentre Saturday 4th August. Tickets are on sale now from the venues! #rossnoble #comedy #comedians #elhablador #northqueensland #mackay #townsville #cairns #cairnsofinstagram #townsvilleshines #mackaypride
Thank you United Currency Exchange for the bomb lighting πŸ‘ŒπŸΎ
Thank you United Currency Exchange for the bomb lighting πŸ‘ŒπŸΎ
My office this Wednesday- yes I have pop over to Magnetic Island for the day .... πŸ˜‚πŸ˜ The things I do for work πŸ˜‰ (photo credit - remotetraveller.com) I will be working sadly but if I was not ...... I could Snorkel in the waters of the Great Barrier Reef Marine Park
Swim in the shallow, warm waters surrounding the island
Dive a nearby site or the outer reef of the Great Barrier Reef
Splurge on water sports in Horseshoe Bay
Embark on a horse riding trip into the bush and onto the beach
Go on a fishing trip from Horseshoe Bay
Enjoy one of the island’s 20kms (13 miles) of hiking trails
Play a round of golf at the Magnetic Island Country Club
Go sailing around Magnetic Island
Dine on fresh, tasty seafood at one of the seafood eateries on the island ⭐️⭐️⭐️⭐️⭐️ #mylifestyle #mylife #working #myoffice #wednesday #magneticisland #townsvillelife #townsvilleshines #townsville #tropical #tropicalliving #islandlife #greatbarrierreef #myhome #thisplace #workday #thisisliving #nice #gratitude #islandhopping
My office this Wednesday- yes I have pop over to Magnetic Island for the day .... πŸ˜‚πŸ˜ The things I do for work πŸ˜‰ (photo credit - remotetraveller.com) I will be working sadly but if I was not ...... I could Snorkel in the waters of the Great Barrier Reef Marine Park Swim in the shallow, warm waters surrounding the island Dive a nearby site or the outer reef of the Great Barrier Reef Splurge on water sports in Horseshoe Bay Embark on a horse riding trip into the bush and onto the beach Go on a fishing trip from Horseshoe Bay Enjoy one of the island’s 20kms (13 miles) of hiking trails Play a round of golf at the Magnetic Island Country Club Go sailing around Magnetic Island Dine on fresh, tasty seafood at one of the seafood eateries on the island ⭐️⭐️⭐️⭐️⭐️ #mylifestyle  #mylife  #working  #myoffice  #wednesday  #magneticisland  #townsvillelife  #townsvilleshines  #townsville  #tropical  #tropicalliving  #islandlife  #greatbarrierreef  #myhome  #thisplace  #workday  #thisisliving  #nice  #gratitude  #islandhopping 
E essa Γ© Townsville a cidade das Meninas Super Poderosas ✨ πŸŽ‚ πŸ’™ πŸ’› πŸ’—

#meninassuperpoderosas #townsville #chantininho #toppercake #confeitariaartesanal #ArtesdaManuh

Mais informaçáes:
WhatsApp (86) 9 9490 9645 (link na bio)
Ligação (86) 3218 4245
Tonights waxing crescent moon. 28% lumination.
Taken on a #samsung #galaxynote8 phone with a 9mm 62X eye piece on #celestronnexstar130slt #celestrontelescope #celestron .
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#townsville #queensland #australia #astronomy #moon #crescentmoon #beautiful #love#nightsky#night #space#stars#beauty #moon
Hey, Charters Towers - the East Coast Roadshow is coming to town this Fri-yay! Register for our FREE social media & digital marketing event at the Rix Hotel on the ECSC facebook page, but hurry, places are limited! πŸ₯‚
#townsville  #townsvillelocal #charterstowers #lifestyle #local #marketing #media #townsvillelife #digital #digitalmarketing
Week 9 sessions 3 & 4 (session 2 was a Fartlek session at work) parkrun & the long run. The top left is slower than normal but I was running with my little buddy Z-man to help him get a PB and a frozen coke βœ…. The right hand one was my long run. Normally I sweat really heavily (normal fatkid condition) and my legs are therefore well lubricated. All was going well until the 15km mark when the wind dried out my shorts. OMG what an experience. I managed to push through the next 8-9km in a fair bit of pain but had to stop when I had blood dripping down the inside of my thighs. Holy shizballs I thought that was painful until I got home to have a soak in a hot bath with Epsom salts. I would not wish that on my worst enemy. The centre photo is what my arm looked like after my run. It was suggested and later confirmed by medical staff to be exercise induced urticaria or hives. Basically my skin had a reaction to the salt that had formed when my sweat dried out.  All of my sessions are being tracked by @garminau on my #fenix5x.  #fatkidvs42point2 #marathonyear #Townsville @brooksrunning @ultimatedirectionusa Go to @gofundme and search fatkidvs42.2 for my fundraiser for Legacy Townsville. @power100tsv @4tofmtsv @hittownsville @onyourfeetsport @2xu_australia_ The video is courtesy of the @relivecc app.
Week 9 sessions 3 & 4 (session 2 was a Fartlek session at work) parkrun & the long run. The top left is slower than normal but I was running with my little buddy Z-man to help him get a PB and a frozen coke βœ…. The right hand one was my long run. Normally I sweat really heavily (normal fatkid condition) and my legs are therefore well lubricated. All was going well until the 15km mark when the wind dried out my shorts. OMG what an experience. I managed to push through the next 8-9km in a fair bit of pain but had to stop when I had blood dripping down the inside of my thighs. Holy shizballs I thought that was painful until I got home to have a soak in a hot bath with Epsom salts. I would not wish that on my worst enemy. The centre photo is what my arm looked like after my run. It was suggested and later confirmed by medical staff to be exercise induced urticaria or hives. Basically my skin had a reaction to the salt that had formed when my sweat dried out. All of my sessions are being tracked by @garminau on my #fenix5x . #fatkidvs42point2  #marathonyear  #Townsville  @brooksrunning @ultimatedirectionusa Go to @gofundme and search fatkidvs42.2 for my fundraiser for Legacy Townsville. @power100tsv @4tofmtsv @hittownsville @onyourfeetsport @2xu_australia_ The video is courtesy of the @relivecc app.
They say never miss a Monday. Why? Because it sets your week up for making good changes. Here's my effort for today. Heading up this beast again tomorrow. Wish me luck!! ✊ 
#thehealthymummy #losebabyweight #teamhealthymummy #teamhealthymummytownsville #healthyjourney #fitnessjourney #flabtofab #fitnessjourneymotivation #fitmum #myjourney #goodchanges #castlehill #castlehilltownsville #cudtheringatrack #almostkilledme #townsville #townsvillelife #townsvilleshines #townsvillephotography #dailystepcount #nevermissamonday
They say never miss a Monday. Why? Because it sets your week up for making good changes. Here's my effort for today. Heading up this beast again tomorrow. Wish me luck!! ✊ #thehealthymummy  #losebabyweight  #teamhealthymummy  #teamhealthymummytownsville  #healthyjourney  #fitnessjourney  #flabtofab  #fitnessjourneymotivation  #fitmum  #myjourney  #goodchanges  #castlehill  #castlehilltownsville  #cudtheringatrack  #almostkilledme  #townsville  #townsvillelife  #townsvilleshines  #townsvillephotography  #dailystepcount  #nevermissamonday 
Mud Between Our Toes
Sun In Our Eyes
Sand On Our Clothes
Wind In Our Hair
~ I Miss You Guys Already
Mud Between Our Toes Sun In Our Eyes Sand On Our Clothes Wind In Our Hair ~ I Miss You Guys Already
Perfect ponys + velvet bows for the #coolbride ✨✨ πŸ“· @dusk.bridal
Perfect ponys + velvet bows for the #coolbride  ✨✨ πŸ“· @dusk.bridal
#repost @ottositalianjob who have recently purchased our Marana Forni GENIUS rotary oven πŸ˜πŸ•
Its the very first Marana in Townsville, QLD πŸ™ŒπŸΌ
#maranaforniaustralia #rotaryoven #woodfiredoven #inventions #madeinitaly #maranaforni #ottosmarket #townsville
There we go. That's a spot-on capture. The smoke of backburning catches the sunset... with spectacular results!
There we go. That's a spot-on capture. The smoke of backburning catches the sunset... with spectacular results!
Hi-Viz Flyers man during in the AM. "Business Partner" & supportive, proud husband in the PM... Not really, I'm that all the time!. But wouldn't have sound as good!.🀣 LOVE WHAT WE DO!!!πŸ’š
Hi-Viz Flyers man during in the AM. "Business Partner" & supportive, proud husband in the PM... Not really, I'm that all the time!. But wouldn't have sound as good!.🀣 LOVE WHAT WE DO!!!πŸ’š
Dont get to fly the drone very often. Last time way in May. Then the time before that was January. Was good to get out and and have a go. Beautiful clear water at the swimming hole. Could see the fish and turtles swimming around. Ps if u zoom up on pic 2 you can see the rock under the water #djimavicpro #mavicpro #djiaustralia #townsville
Dont get to fly the drone very often. Last time way in May. Then the time before that was January. Was good to get out and and have a go. Beautiful clear water at the swimming hole. Could see the fish and turtles swimming around. Ps if u zoom up on pic 2 you can see the rock under the water #djimavicpro  #mavicpro  #djiaustralia  #townsville 
Keep your kids safe and sign them up for a Brazilian Jiu-Jitsu class today. Why Brazilian Jiu-Jitsu (BJJ) you ask? BJJ teaches very important self-defence techniques, builds self-confidence and is a great way to make new friends. Contact us today and organise a free trial at Allegiance πŸ₯‹πŸ‘ŒπŸΌ
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#allegiancetownsville #bjj #mma #kidsbjj #kidsmma #selfdefence #fitness #bjjlife #kidsfitness #townsville #townsvillefitness #kidsbjjrocks #kidsmmarocks #fitforlife #martialarts #kidsexcercise #fitkids #kidsselfdefence #heroesinthemaking #bjjeveryday #townsvillelovesyourbusiness #supportlocal #supportlocaltownsville #selfdefense #kidsselfdefense #bjjtraining #bjjlifestyle #bjjgirls #bjjladies #townsvillekids
Keep your kids safe and sign them up for a Brazilian Jiu-Jitsu class today. Why Brazilian Jiu-Jitsu (BJJ) you ask? BJJ teaches very important self-defence techniques, builds self-confidence and is a great way to make new friends. Contact us today and organise a free trial at Allegiance πŸ₯‹πŸ‘ŒπŸΌ . . . #allegiancetownsville  #bjj  #mma  #kidsbjj  #kidsmma  #selfdefence  #fitness  #bjjlife  #kidsfitness  #townsville  #townsvillefitness  #kidsbjjrocks  #kidsmmarocks  #fitforlife  #martialarts  #kidsexcercise  #fitkids  #kidsselfdefence  #heroesinthemaking  #bjjeveryday  #townsvillelovesyourbusiness  #supportlocal  #supportlocaltownsville  #selfdefense  #kidsselfdefense  #bjjtraining  #bjjlifestyle  #bjjgirls  #bjjladies  #townsvillekids 
#selfcaredailyβ €
πŸ§˜πŸΌβ€β™€οΈπŸ§˜πŸΌβ€β™€οΈπŸ§˜πŸΌβ€β™€οΈβ €
I’m soaking up morning yoga practices. Not my usual routine but my Body is asking for it & I always listen to my body. β €
Today’s practices β €
πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌβ €
πŸ§˜πŸΌβ€β™€οΈ morning yoga β €
+ 3 x sun salutations Aβ €
+ Crescent lungeβ €
+ Warrior 2β €
+ Trikonasanaβ €
+ Reverse warriorβ €
πŸ‘ŒπŸΌ 10-min meditation using fearless mudraβ €
β˜•οΈ late afternoon chai & journaling β €
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What did your #selfcare practice look like today?β €
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Yoga for Your Cycle on Pre Sale πŸ‘‰πŸΌ link in bio.
#selfcaredaily β € πŸ§˜πŸΌβ€β™€οΈπŸ§˜πŸΌβ€β™€οΈπŸ§˜πŸΌβ€β™€οΈβ € I’m soaking up morning yoga practices. Not my usual routine but my Body is asking for it & I always listen to my body. β € Today’s practices β € πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌβ € πŸ§˜πŸΌβ€β™€οΈ morning yoga β € + 3 x sun salutations Aβ € + Crescent lungeβ € + Warrior 2β € + Trikonasanaβ € + Reverse warriorβ € πŸ‘ŒπŸΌ 10-min meditation using fearless mudraβ € β˜•οΈ late afternoon chai & journaling β € .β € What did your #selfcare  practice look like today?β € .β € .β € Yoga for Your Cycle on Pre Sale πŸ‘‰πŸΌ link in bio.