That expensive new car or large and luxurious house...even the expensive wine will not make us feel better. I am constantly hearing from people "I can't afford massage, personal training is too expensive ". Then they turn around and drink a $50+ bottle of wine, or show me their new $120 lululemon bag.
We get one body. We do not get to trade it in for a newer model when it breaks down. Why are most not taking care of it?! Working out is just part of the process and in many cases it is breaking the body down even more! How we move matters.
Taking time to repair the body is so important. This will look different for everyone. It could be emotional and energy work by meditation, talking to a specialist or getting energy work done. Some with need work done on the muscles via stretching, massage, myofacial cupping, acupuncture and/or strength work.
Many need to begin healing from the inside out and change their diets. Stop the inflammation being caused by processed foods, sugar and alcohol.
Figure out where you need to start and begin today to enjoy the tomorrows.
My biggest thank you to all the Wild Flour + Wild Flowers from these past 2 staff incentive paint nights. It is truly SO much fun to spend an evening being creative and what a great team building gathering outside of the norm. The bakery did our mountains proud with these awesome midnight landscapes and the Spa stepped it up with a gorgeous pattern of Giving Trees that truly I think makes for an incredible quilt. Here’s a big high fives to you all!