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New show is up! "Let's See It Again", it was so nice, let's see it twice! If you missed it the first time, you now have a second chance to see all this talent. 
#canadianartist #canadianart #art #localartist #townofcanmore #groupshow #secondtimearound #giftideas #mountainartists #bowvalley #localtalent #canadianrockies #canmore #banff #artgallery #onthewalls #hwy1 #yyc
Come check out our beautiful  Canmore showroom and enter our contest for a $500 credit towards your next order. Enter in store or online by following us on social media.
📷@bowmediabanff .
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#contest #entertowin #500dollars #shoppingspree #followus #professional #embroidery #Banff #canmore #canada #lakelouise #sewing #banfftown #townofcanmore #custom #customembroidery #events #companies #logo #branding #jacket #shirt #hat #hardgoods #softgoods #swag #garmet
Come check out our beautiful Canmore showroom and enter our contest for a $500 credit towards your next order. Enter in store or online by following us on social media. 📷@bowmediabanff . . . . . #contest  #entertowin  #500dollars  #shoppingspree  #followus  #professional  #embroidery  #Banff  #canmore  #canada  #lakelouise  #sewing  #banfftown  #townofcanmore  #custom  #customembroidery  #events  #companies  #logo  #branding  #jacket  #shirt  #hat  #hardgoods  #softgoods  #swag  #garmet 
That expensive new car or large and luxurious house...even the expensive wine will not make us feel better. I am constantly hearing from people "I can't afford massage, personal training is too expensive ". Then they turn around and drink a $50+ bottle of wine, or show me their new $120 lululemon bag. 
We get one body. We do not get to trade it in for a newer model when it breaks down. Why are most not taking care of it?! Working out is just part of the process and in many cases it is breaking the body down even more! How we move matters. 
Taking time to repair the body is so important.  This will look different for everyone.  It could be emotional and energy work by meditation, talking to a specialist or getting energy work done. Some with need work done on the muscles via stretching, massage, myofacial cupping, acupuncture and/or strength work. 
Many need to begin healing from the inside out and change their diets. Stop the inflammation being caused by processed foods, sugar and alcohol. 
Figure out where you need to start and begin today to enjoy the tomorrows. 
#movestronger #playlonger #howyoumovematters 
#takecareofyourself
#massage #pilates #personaltraining
#Stretching #allatkoru
That expensive new car or large and luxurious house...even the expensive wine will not make us feel better. I am constantly hearing from people "I can't afford massage, personal training is too expensive ". Then they turn around and drink a $50+ bottle of wine, or show me their new $120 lululemon bag. We get one body. We do not get to trade it in for a newer model when it breaks down. Why are most not taking care of it?! Working out is just part of the process and in many cases it is breaking the body down even more! How we move matters. Taking time to repair the body is so important. This will look different for everyone. It could be emotional and energy work by meditation, talking to a specialist or getting energy work done. Some with need work done on the muscles via stretching, massage, myofacial cupping, acupuncture and/or strength work. Many need to begin healing from the inside out and change their diets. Stop the inflammation being caused by processed foods, sugar and alcohol. Figure out where you need to start and begin today to enjoy the tomorrows. #movestronger  #playlonger  #howyoumovematters  #takecareofyourself  #massage  #pilates  #personaltraining  #Stretching  #allatkoru 
Before the rain. ☔️ -
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You can find these select @yoho.co at @albertasownmarket . Made with ❤️ in #Canmore
Before the rain. ☔️ - - - - You can find these select @yoho.co at @albertasownmarket . Made with ❤️ in #Canmore 
Little Canada Day fun with @hayden.b1 in Canmore. #happycanadaday #townofcanmore
We’ll be closed Sunday July 1st to celebrate!! 🇨🇦 #canadaday #summerlovin #townofcanmore #communityspirit #staffcelebrating
@albertasownmarket curates fabulous artwork from around #Alberta and we’re in ❤️ with the authentic 🏔 vibes.
@albertasownmarket curates fabulous artwork from around #Alberta  and we’re in ❤️ with the authentic 🏔 vibes.
The sun is out and the bikes are ready to ride. Come give them a spin at the @ibiscycles booth here at @plaidgoat 
#plaidgoat #mountainbike #canmorenordiccentre #townofcanmore #ibiscycles
Another hike! This time we tackled Lady Mac, although Tracy was the only one to continue on to the summit the rest of us were happy to wait at the Teahouse and catch some sun! At 6kms and almost 8hrs (approx a 1.5hr break) we collected just over 3/4 of a bag of trash, most of which was at the teahouse. This includes multiple power bar wrappers, an empty tin of tuna and a t-shirt. Again, I feel like I need to stress this, ladies if you need to wipe you need to pack it out. No one wants to see your used toilet paper/napkins/tissue at the side of the trail. #packinpackout #pickyourfuckingtrashup #betterthanifoundit #bigyellowgarbagepickinggloves #sunsoutgunsout #townofcanmore #ladymac #hikelikeagirl #goyourownpace
Another hike! This time we tackled Lady Mac, although Tracy was the only one to continue on to the summit the rest of us were happy to wait at the Teahouse and catch some sun! At 6kms and almost 8hrs (approx a 1.5hr break) we collected just over 3/4 of a bag of trash, most of which was at the teahouse. This includes multiple power bar wrappers, an empty tin of tuna and a t-shirt. Again, I feel like I need to stress this, ladies if you need to wipe you need to pack it out. No one wants to see your used toilet paper/napkins/tissue at the side of the trail. #packinpackout  #pickyourfuckingtrashup  #betterthanifoundit  #bigyellowgarbagepickinggloves  #sunsoutgunsout  #townofcanmore  #ladymac  #hikelikeagirl  #goyourownpace 
Suns back out, help your staff look great with custom branded ball caps 🧢
📷@bowmediabanff .
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#ballcap #hat #professional #embroidery #Banff #canmore #canada #lakelouise #sewing #banfftown #townofcanmore #custom #customembroidery #events #companies #logo #branding #jacket #shirt #hat #hardgoods #softgoods
Come by the shop and grab a pair of limited addition sunglasses FREE!
📷@bowmediabanff .
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#free #sunglasses #giveaway #limitededition #professional #embroidery #Banff #canmore #canada #lakelouise #sewing #banfftown #townofcanmore #custom #customembroidery #events #companies #logo #branding #jacket #shirt #hat #hardgoods #softgoods
Excited to submit process-oriented collaborative art pieces to our town’s kids’ summer art show at Elevation Place. All submissions welcome! #rootsandwings
#celebratingcreativity
#townofcanmore
Enjoy life and make time, step away from work and the stresses it brings and get a  massage...life is too short to not feel good.

#lifeishort #takecareofyourbody #behealthy #laughlots #besilly #stopworking #takeabreak #getamassage #massageincanmore #massageinyyc #massageinbanff #massagetherapy #relaxincanmore #travelalberta #townofcanmore #canmore #banff
Our hard working models on point in the new showroom.
📷@bowmediabanff .
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#onpoint #model #showroom #professional #embroidery #Banff #canmore #canada #lakelouise #sewing #banfftown #townofcanmore #custom #customembroidery #events #companies #logo #branding #jacket #shirt #hat #hardgoods #softgoods
Another happy customer today as we get on board with the @townofcanmore to do some trail maintenance! #treecutting #machines #brushing #cutting #canmore #abei #outlawcontractors #mountains #outside #photography #townofcanmore #canmore #alberta
#Repost @bikecanmore with @get_repost
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Next week is the start of bike month.  32 bikes counted on 3 of the Town Of Canmore racks on one fine morning last week indicating a lot of bike commuting employees!  Can we fill all bike racks in June? #bikecommute #bikemonth #townofcanmore #bikefriendly #bikelove #bikeinfrastructure #changethewayyoutravel #alternativetransportation #aroundtowncanmore
#Repost @ryankole32 (@get_repost)
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Gap Lake. I took this one several years ago. I wedged myself underneath a pine tree to get the leading line and reflection for this one haha.

#alberta #canmorealberta #canada #imagesofcanada #travelcanada #banffnationalpark #mountains #naturephotography #blackandwhite #landscapephotography #landscape #outdoors #getoutside #wanderlust #sightseeing #igphotographers #townofcanmore #ourplanetdaily #parkscanada #thecanadiancollective #eathescope #kananaskiscountry #earthpix #stayandwander #wildernessculture #mountaincultureelevated #monochrome
#Repost  @ryankole32 (@get_repost) ・・・ Gap Lake. I took this one several years ago. I wedged myself underneath a pine tree to get the leading line and reflection for this one haha. #alberta  #canmorealberta  #canada  #imagesofcanada  #travelcanada  #banffnationalpark  #mountains  #naturephotography  #blackandwhite  #landscapephotography  #landscape  #outdoors  #getoutside  #wanderlust  #sightseeing  #igphotographers  #townofcanmore  #ourplanetdaily  #parkscanada  #thecanadiancollective  #eathescope  #kananaskiscountry  #earthpix  #stayandwander  #wildernessculture  #mountaincultureelevated  #monochrome 
My biggest thank you to all the Wild Flour + Wild Flowers from these past 2 staff incentive paint nights. It is truly SO much fun to spend an evening being creative and what a great team building gathering outside of the norm. The bakery did our mountains proud with these awesome midnight landscapes and the Spa stepped it up with a gorgeous pattern of Giving Trees that truly I think makes for an incredible quilt. Here’s a big high fives to you all!
My biggest thank you to all the Wild Flour + Wild Flowers from these past 2 staff incentive paint nights. It is truly SO much fun to spend an evening being creative and what a great team building gathering outside of the norm. The bakery did our mountains proud with these awesome midnight landscapes and the Spa stepped it up with a gorgeous pattern of Giving Trees that truly I think makes for an incredible quilt. Here’s a big high fives to you all!
Next week is the start of bike month.  32 bikes counted on 3 of the Town Of Canmore racks on one fine morning last week indicating a lot of bike commuting employees!  Can we fill all bike racks in June? #bikecommute #bikemonth #townofcanmore #bikefriendly #bikelove #bikeinfrastructure #changethewayyoutravel #alternativetransportation
Amazing weekend of free fun - public works days and locals appreciation @  Sulphur 
@townofcanmore #townofcanmore #Sulphur #BaileyB  #free #Thanks #grateful #summerfun
My Beloved and our first Love...she is getting so tall and melting our hearts with a big 'ol gap-tooth smile. Be still my heart! #staymoment
My Beloved and our first Love...she is getting so tall and melting our hearts with a big 'ol gap-tooth smile. Be still my heart! #staymoment 
The ol' show room. Come see our new location in Canmore.
📷@bowmediabanff
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#showroom #professional #embroidery #Banff #canmore #canada #lakelouise #sewing #banfftown #townofcanmore #custom #customembroidery #events #companies #logo #branding #jacket #shirt #hat #hardgoods #softgoods
This season's first hike; East Rundle. Such a beautiful and fun day with two of my best pals 🐶🗻🌞
#eastrundle #canmore #townofcanmore #canadianrockies #gooutside #takeahike #thatview #doggo #dogsofinstagram #mountainlife